Fri May 5 06:10:11 UTC 2023

fit/70819660.txt

@@ -471,3 +471,321 @@ Don't see why not. It's just your basic PPL with ottermode slapped on top more C
 >that earring
 >that hip wiggle
 You know a fag by laying eyes upon it
+--- 70840308
+>>70824013
+that's not 5'10 165
+--- 70840385
+>>70840234
+woah no way
+--- 70841280
+Make sure you are not stressing the body too much to cut bros, working out intensely 5+ days + caffeine + suboptimal sleep is asking for premature aging, instead, do a 3-4 day full body routine, sleep a lot, eat a lot of meat. No point in being a ottermode fag if you look like a sick old man, make sure to maximize your youthful glow over muscle mass
+--- 70841401
+Going to up my calorie and protein intake a bit to add a bit more bulk. Thankfully summer here is in December so I've got some time. Advice bros?
+--- 70841405
+>>70819684
+Good motivation.
+--- 70841521
+bump
+--- 70842598
+>>70827627
+this is a gow to remain dyel program kek
+--- 70842607
+>>70841401
+good luck skelebro. if i could go back in time, i would focus more on calisthenics with good form - pullup, dip, hspu in particular. for diet, fish is very otter friendly food.
+--- 70842818
+>ruins ur aesthetic
+--- 70842898
+>>70822031
+I seriously doubt you could DL 4PL8. And ffs, he's the crab? Nigga you're the one who unironically wants to get twinky for the sake of an unappreciative instathot who'll leave you for some other chump on the fly, and it's you thinks we're the ones in the wrong for deciding not having stupidly radiant abs is a worthy compromise of being able to lift actually heavy weights on the regular.
+--- 70842918
+>>70842818
+> well fitted clean plain white T
+> well fitted blue jeans (any wash but a royal blue color)
+> sneakers/chukka boots, NOT tennis shoes lest you look like a neurotic Asian who is late for the train
+
+Classic look that most women love. Don’t wear it to a wedding or in the office, obviously.
+
+Now let’s see your deodorant stained graphic t-shirt and cargo pants, anon
+--- 70842925
+>>70842818
+>I look like I lift in a shirt
+>actually looks like this in a shirt
+When will powershitters stop making this argument
+--- 70842953
+>>70842818
+a grown man should wear a collar
+--- 70843094
+Any idea how much weight I’m gonna need to lose to reach ottermode?
+6’0” 175lbs
+--- 70843109
+>>70843094
+forgot pic
+--- 70843134
+>>70843094
+https://www.calculator.net/body-fat-calculator.html
+Take your lean body mass and divide by .94. The difference between your current weight and that number will be how many pounds you need to lose. For example, if your lean body mass was 150, you would need to cut to 159.5 which means you would have to lose 15.5 pounds
+--- 70843143
+>>70842918
+I have a better idea. Why don't you post lifts? I thought I was on /fit/, not >>>/fa/.
+And once again,
+>he lifts for women
+>>70842925
+When you can actually lift. Plus, gorillas don't typically have abs and no one disagrees that they're stronk AF.
+>>70842953
+Nah, grown men wear armor.
+--- 70843223
+>>70843134
+Wait are you suggesting you need to be 6% body fat to be ottermode?
+…no.
+--- 70843229
+>>70843134
+>>70843223
+also doesn’t take into account that even on the best possible cut, 1/4 to 1/3 of the weight you lose will be muscle mass
+--- 70843245
+>>70843143
+>gorillas don't have abs
+So youre a fat monkey? Called it
+--- 70843288
+>>70843223
+>>70843229
+I’m takint into account you will lose muscle mass and that the calc over estimates your lbm
+--- 70843310
+>>70843245
+>So youre a fa-ACK!
+--- 70843345
+>>70819699
+The before look +20% muscle and a little less body fat is true ottermode.
+
+He just got fat.
+--- 70843350
+>>70843109
+I'd say another 10 to 15, depending on how much definition you want
+--- 70843355
+>>70819684
+>choking
+Know how I know you're a 350lb intelligent faggot?
+--- 70843358
+>>70843345
+Whoops, meant this for >>70819674
+--- 70843376
+>>70820074
+If you're a male who wants women to fuck you, absolutely.
+--- 70843401
+>>70843288
+okay actually pretty good estimate - where does that come from?
+>>70843350
+yeah it seems like 10-15 is probably right for true ottermode
+i’m going to lose 8-10 and reassess, i’ll be smaller than I want to be at 160, so may have to wait until next summer to properly hit otter
+--- 70843402
+>>70843376
+BASED. You think girls would be sexually attracted in a long term sense even if i didn't have the 6 pack but the definition
+--- 70843445
+>>70843402
+Big musclehills only attract shallow high-maintenance nutters of the type who use tanning beds and talk about how they "hate drama," and gay guys. If you want normal-looking but fit women, be a normal-looking but fit man.
+--- 70843509
+>>70843401
+Personal experience
+--- 70844025
+>>70843355
+nta but a huge percentage of women love being choked and manhandled.
+--- 70844338
+What mode is Pietro?
+
+https://www.instagram.com/pietroboselli/
+--- 70844352
+>>70844025
+>choked
+More like slight pressure on their neck. I've found out the hard way they hate actually being choked and any girl into full on choking face purple shit is batshit insane
+--- 70844385
+>>70844338
+Too big. More built than ottermode
+--- 70844399
+>>70844338
+its over mode
+--- 70844472
+sigh it's time to cut
+--- 70844525
+>>70844472
+nice bod
+--- 70844616
+>>70819660 (OP)
+6'0 ultimate ninja twink almost 30yo n 156lbs, abs/obliques dont show well in photo. Keep cutting kings...
+--- 70844634
+>>70844616
+i need a bf like that lmao
+--- 70844775
+>>70819660 (OP)
+anyone here gone from fat to otter?
+--- 70844867
+>>70825944
+decline situps with a weight either on your chest or held over your head and leg raises with weight held inbetween your feet
+--- 70844879
+>>70844616
+at 6'0 you should be at least 165 for that body so i know you're actually like 5'9" or 5'10"
+--- 70844896
+>>70844634
+are you a girl?
+--- 70844906
+>>70844896
+If you have to ask...
+--- 70844992
+>>70844896
+of course not
+--- 70845017
+>>70844775
+I'm currently trying exactly that
+--- 70845236
+>>70843143
+Gorillas still have definition though.
+You're just an orb of fat that happens to be able to do a 0.5x bodyweight deadlift.
+--- 70845777
+>>70828254
+>>70827843
+you will not make it with that mindset
+cya fatty
+--- 70845912
+>>70844472
+You look like a chink
+--- 70846057
+Reporting in
+--- 70846374
+>>70831854
+Chest is 10/10 but it gets more disappointing the further away you go from it. Those quads are so sad. And what's with the dumbass tattoo?
+--- 70846388
+>>70837354
+Yeah, don't wear a chain
+--- 70846402
+>>70839732
+>gymcels
+I never see legs out of people at the gym, only those who play a sport
+--- 70846423
+>>70842925
+That's the look of a lifter who thinks he's fit but runs a over-30 min 5k
+--- 70846439
+>>70846057
+What an awful tattoo. No wonder you're here.
+--- 70846569
+>>70846439
+It's multiple tattoos, post body since yours is such a temple anon
+--- 70846610
+>>70846423
+It's actually one of our boards very own powershitters
+--- 70846676
+>>70846569
+he won't because you MOG him and the only thing he can comment on is how you have tats and he doesn't, classic dyel behavior honestly
+--- 70847236
+otterbros....
+--- 70847293
+bulk?
+--- 70847405
+At what body fat percentage am I worthy of a long term relationship
+--- 70847461
+>>70847405
+i'm at 40% or so, so idk
+--- 70848043
+>>70846676
+doubt
+--- 70848065
+>>70848043
+>>70847293
+>>70844616
+>>70834203
+>>70831854
+--- 70848075
+>>70848065
+delicious aint they
+--- 70848094
+>>70848075
+Yeah but it's too bad they're 3d
+--- 70848100
+>>70848094
+what the fuck is this shit
+--- 70848108
+>>70848100
+Some retarded shit on /fa/ that I participated in
+--- 70848114
+>>70848108
+it's not real
+--- 70848140
+>>70848114
+I'm ok with that
+--- 70848167
+>>70848140
+you're spoiling the bread now
+--- 70848191
+>>70837354
+harry is that you?
+--- 70848312
+>>70848043
+>filename
+yea, i saved that guys pics too on the cbt
+--- 70848733
+>>70847461
+kek
+--- 70848909
+>>70848043
+kek you faggot, post your actual body
+--- 70849038
+Anyone do a 6 day a week ppl bodyweight routine instead of a traditional 3 day a week full bodyweight routine?
+--- 70849057
+>>70849038
+I do a PPLPPxx and love it
+--- 70849188
+>>70849057
+How come you don't do a 2nd leg day each week?
+--- 70849203
+>>70821581
+You're a gay faggot
+--- 70849233
+>>70849188
+Big legs are for gymcels. 1 day a week is all you need for toned functional legs
+--- 70849242
+>>70849188
+I just don't feel like I need to, my legs are fine and grow fine too. I started with SL and was squatting heavy 3x a week and they got huge. So once is fine for me, and most people imo, just make sure to go hard on that day.
+--- 70849699
+>>70849233
+Disproportionately big legs are for gymcels.
+--- 70849877
+>>70849233
+KEK
+--- 70849900
+What mode to get gf like Mary Elizabeth Winstead
+--- 70850019
+>>70819684
+>remember why you're doing this
+
+I do everyday
+--- 70850035
+>>70848909
+This is the last one you get faggot
+--- 70850040
+>>70850035
+routine/diet?
+--- 70850088
+>>70820734
+You have to figure out what works for you, these questions are just analysis paralysis
+--- 70850146
+>>70850040
+Ivermectin daily
+Being racist online till failure
+--- 70850387
+>>70850146
+is this ottermode?
+--- 70850543
+>>70850387
+no
+--- 70850608
+>>70831854
+thanks faggot
+--- 70850982
+>>70850543
+but he has sex though
+--- 70850989
+>>70819660 (OP)
+SMALL FUCK GENERAL
+--- 70851005
+>>70848043
+wow
+--- 70851066
+what weight should I be bulking to at 6'
+im 175lb rn

fit/70831814.txt

@@ -145,3 +145,78 @@ Philosophy
 --- 70840215
 >>70833491
 i was the one to fix this peepees hair btw
+--- 70840630
+>>70839056
+america literally dumps their trash in africa
+--- 70840645
+>>70833491
+I’ve been here since 2008
+Left for about 5 years
+Now I’m here
+--- 70840727
+>>70831814 (OP)
+WELL!!
+--- 70840742
+>>70840727
+cursed peppay
+--- 70840746
+life has no point nor meaning
+abandon all hope ye who enter here
+--- 70841493
+>>70839590
+Why search for mentally ill women when I can have them delivered to me? Get on that grindset anon
+--- 70841499
+>>70840215
+It's immaculate
+--- 70841502
+I'm waiting...
+--- 70842213
+Police here. Tell me or it's life in meme prison
+--- 70842237
+Bros I'm tripping absolute balls. This guy have it all figured out? He have the answers?
+
+Tell me. edibles dwont keep secret to themsvles
+--- 70842254
+>>70842237
+Nice rare pepe fren. Let's exchange
+--- 70842712
+>>70838453
+You just now figured that out? Better late than never I suppose
+--- 70842795
+>>70841493
+It's delegation 101
+--- 70844286
+>>70842795
+They couldn't possibly understand. Simpletons. WE'VE got it all figured out anon.
+--- 70844769
+I think it might have been frogs all along guys. Maybe that's what he figured out
+--- 70845568
+>>70844769
+--- 70847225
+I even wore a suit
+--- 70848519
+Guys I know what it is
+--- 70848534
+>>70848519
+no you don't
+--- 70848552
+he figured it out
+--- 70849374
+>>70848534
+How did you know?
+--- 70849583
+Guys, I figured it out, it's 8hrs deep restful sleep, night frens
+--- 70849662
+>>70849583
+I think this might be it. Sleep tight frens
+--- 70849675
+OP killed himself. 
+That's what you do when you figure it all out.
+--- 70849722
+>>70849675
+Go away please
+--- 70850239
+>>70840630
+we learned not to shit where we eat
+--- 70850275
+Anyone got the pepes where they sing chicken fried song

fit/70832690.txt

@@ -605,3 +605,128 @@ Try to support her in fixing it, sometimes people get a little overweight. I've
 I need very little to be happy. If she feels she needs money to be happy and to consoom, which of course she would if she's fat since being fat is an issue of overconsumption anyway, then just let her have it. I'll be happily doing a trail run every Saturday morning enjoying the beautiful nature this world has to offer. Don't worry too much about your money anons, and always be prepared to lose it. Then your load will be light
 --- 70840193
 I will continue to love her as long as she takes good care of our children. I will, however, fuck young Asian girls on the side.
+--- 70841771
+>>70832789
+Even asian women, especially the americanized ones, are getting fat since more of them are falling for the thicc meme.
+--- 70841913
+kek at all of you losers having fat wives. You got an unfit woman because you never outgrew your ugly highschooler phase and that was the only thing you could settle with. You knew she wasnt gonna change and none of your shitty attempts will work.
+
+Just find a woman that is already into fitnes and quit these retarded mental games.zgdzh p
+--- 70841982
+>>70832690 (OP)
+Give my wife to our son and fuck our daughter.
+--- 70842007
+>>70833669
+>mixing mass gainer into salad
+pretty based all things considered
+--- 70842148
+>>70832690 (OP)
+>What will you do when your wife gets fat?
+Leave.
+Told girlfriend ive been with for 6 months now that if she gets fat, lies or cheat I'm gone. Luckily she likes doing physical activities is skinny and eat like a mouse. always more than happy to share me her meals.
+--- 70842400
+>>70832789
+Have fun with the sociopathic son. 
+>t. Half nip who was never really accepted into society, but at least doesn't post black dicks onto 4chins like some other JIDF goon hapa
+--- 70842595
+>>70832703
+Your metabolism is a product of your activity levels and the food you eat.
+--- 70842983
+>>70833089
+that’s the saddest shit I’ve read here and I didn’t even read the full post
+--- 70843272
+>>70839535
+It is FDA approved for the treatment of diabetes. Prescribing it for weight loss is off-label use and therefore not covered by your argument.
+--- 70843727
+>>70833089
+b a s e d
+--- 70843877
+Dump her. I've told all gfs I ever had thatvif they get fat, I'm fucking leaving. They were surprisingly understanding. I think women know that fatties are disgusting as shit.
+--- 70844632
+>>70832719
+The fact that this works proves that it isn’t about cico, diets or will power.
+--- 70844782
+>>70834192
+When you marry you’re supposed to marry your best friend, the person who you can say everything straight as it is. If you date and get married to someone who you always need to walk on eggshells you’ve made the wrong choice to begin with. It’s not unsalvageable but it will be difficult for you both to come to terms you’re now a single entity rather than two roommates living together.
+Unfortunately a lot of people settle, and many prefer solitude or independence even after they marry and it’s fine if both want it that way but it’s also where a lot of complaints like yours stem from, I can’t relate to it because spouse and I while we may still have disagreements we feel we have to be honest with each other without dancing around dumb shit like hurt feelings if it’s something meant for the best or coming from good intentions. The truth hurts but deceit and white lies is worse.
+You cannot change the nature of anyone man or woman, it’s why you look for someone like you, with similar interests and life goals. You fucking retard.
+--- 70845201
+>>70832690 (OP)
+Heh. Mine isn’t even there yet and she’s pretty big. She’s gonna look like a tomato in five or six years
+--- 70845246
+>>70832690 (OP)
+i'm never getting married. all 5 of my long term relationships have been a massive chore and weren't worth it. i can't be attracted to a girl if she bitches at me. a girl can't be attracted to me if i put up with her bitching at me. i don't feel like constantly keeping a girl in check (makes my boner die). I don't feel like putting in the effort. i don't want anyone telling me what to do, ever. i don't care about sex that much. it's not worth it. 
+>dude you just haven't met the right woman
+no shit retard but it's not WORTH looking for the right woman if you can easily run into the wrong woman who seems like the right woman in every way until they pull their bullshit which comes out of nowhere and fucks up that entire sector of your life and has you fucked up.
+
+it's not worth it. I'll sleep with them but i'm not marrying them. i might even knock one up and pay child support so i have a kid, but i'm not getting married and cohabitating with a woman, ever.
+--- 70846520
+>>70845246
+you are immature and narcisstic. 
+
+Not trying to get you to change. Just letting you know why
+--- 70846744
+>>70833669
+the architect
+--- 70848001
+>>70844782
+>You cannot change the nature of anyone man or woman, it’s why you look for someone like you, with similar interests and life goals. You fucking retard.
+And if such a person doesn't exist?
+--- 70848016
+>>70846520
+you sound malicious and narcissistic, not expecting you to care, just letting the other anon know you are a psycho
+--- 70848376
+>>70832703
+your joints wear out making exercise more painful and less immediately appealing. Typically movement and activity improve joint pain though. However, exercise at the same intensity level as when you were 20 might be harder
+--- 70848425
+>>70834134
+>i realize you are fucking with my head and I refuse to play your game
+>apathy is death
+>all illusions attack, get beaten easily
+>now what did you learn
+Wow such writing, KotOR 1 was way better.
+--- 70848749
+>>70848001
+You are not as unique as you made yourself believe m8, while my spouse is not a carbon copy of myself, our personalities matched surprisingly well right from the get go, it did not made us inmune to arguments and disagreements but there is an empathy that only you can develop for someone who you love, you don’t hurt them because it feels like you’re hurting yourself. If you have to pretend an entire personality to gather the interest of someone they are not the one.
+--- 70848932
+>>70848749
+>You are not as unique as you made yourself believe m8
+You know practically nothing about me mate, you are displaying some great ignorance here.
+>you don’t hurt them because it feels like you’re hurting yourself.
+Congratulations of not being a psychopath, this is how people generally feel about others, especially those close to them, I don't know why you mention it as some special revelation that happens once in a life time.
+> If you have to pretend an entire personality to gather the interest of someone they are not the one.
+What are you talking about? Who said anything about pretending? Wha? I suggest you quote the passage of text and post that lead you to talk about this.
+--- 70848952
+>>70832690 (OP)
+My fiance has been consistently squatting deadlifting lunging and running hill sprints for 4 years. The fat will distribute just fine.
+--- 70849197
+>>70833089
+based manipulation enjoyer
+--- 70849266
+>>70844782
+>you’re supposed to marry your best friend
+and that's always who they appear to be when you're balls deep in the honeymoon phase of the relationship--the lust is high, the passion is high, and the conversation is great...hell they're great simply because they are who they are...and then the honeymoon phase wears off. All of the sudden little things start to become annoying...you think to yourself "I remember her looking alot younger and prettier before"...the conversation no longer comes as easy as it used to.
+--- 70849293
+took the slampig pill recently. i think i may be a convert. would never wife but fun to take for a spin no doubt.
+>>70838441
+you are probably used to getting dregs because youre low tier yourself. i only fuck responsible women.
+>>70838957
+skipped leg day.
+--- 70849324
+>>70849293
+>you are probably used to getting dregs because youre low tier yourself. i only fuck responsible women.
+>i only fuck responsible women.
+>took the slampig pill recently. i think i may be a convert.
+fuck off retard
+--- 70849338
+>>70849324
+she may be a slampig but she makes more money than i do and lets me do whatever i want lol. you are literally a fucking retard without a leg to stand on.
+--- 70849344
+>>70849197
+>ma'am can you please stop taking pictures of your asshole? there are children present and we will have to ask you to leave.
+--- 70849486
+>>70844632
+Ozempic or your picture?
+--- 70849943
+>>70832690 (OP)
+Not care because I'm not some spastic incel who believes in memes like "the wall" and realises that everyone has to face a decline in their physical and mental being at some point

fit/70833846.txt

@@ -365,3 +365,571 @@ How long is a bulk supposed to be? Right now I am 6'1 178 pounds and started bul
 are ab wheels good? how many reps should i strive for?
 --- 70840203
 Hey /fit/, I hope you can help me out here. I'm all set up and ready to go to Officer Candidate School and become an officer in the Navy, but I came up short on the push-ups and am now delayed until the end of May. What's the best way to increase my push-up count before then?
+--- 70840337
+how fucked am I trying to progress deadlifts and squats with a munted right ankle (born with club foot)?
+right ankle scores about -4 on a flexibility test and my right calf is half the size of my left which scores a +10 on a ankle flexibility test.
+--- 70840345
+>>70839529
+until you don't like how your body looks anymore.
+--- 70840455
+>>70839291
+take a look at liftvault.com
+--- 70840517
+>>70840203
+hmm have you tried push ups?
+--- 70840525
+I always thought that the purpose of protein powder was just to hit macros and wanted to start using them to get some food in before my workout if I missed a meal, but as I started looking into it all I read is that you should drink your shakes after the workout - is it really that big of a deal?
+
+Also how does beef hydrolysate protein compare to whey? Quick googling says a whole lotta words about how some acids make whey better, but that could be big whey shilling for all I know.
+--- 70840592
+is it true those pullup bars that hook onto your doors can fuck them up? I'm renting
+--- 70840759
+never tried U / L rest U / L / Arms, but curious about it? would i not be doing any bicep or tricep exercises on the Upper days at all? Would I be only doing arms once a week essentially?
+--- 70841018
+>>70833846 (OP)
+I dont have enough weightplates for my dumbbells, is there there anything wrong with doing only one side at a time for arm/shoulder work?
+--- 70841040
+Is it 1g of protein per lb of bw, or per lb of lean tissue? 
+
+If I weight 200 with 20% bf should I aim for 200g or 160g?
+--- 70841317
+Been at it three days a week for 1,5 months never having worked out before in my life and it has become clear that I have immense edge case level weakness in my forearms, making me want to work harder on them. 
+Apparently dead hangs are good for this, but how often? Wondering if its fine to do dead hangs to failure even on rest days, or if I should just do them at the end of my full body workout three days a week, maintaining sacred rest days?
+--- 70841366
+>>70840592
+depends on the door. if it has those modern plastic hinge covers I definitely wouldn't trust it to hold my weight, those can break just from opening the door too hard. If its an old solid wood door on all steel hinge hardware I wouldnt worry
+--- 70841376
+>>70840525
+if you want to perform best you should eat something 1-2 hours before training, preferably a high carb meal. if you don't want to feel tired and weak you should also eat something 1-2 hours post training. Most people have a shake or a high protein meal but it's not a big deal. eat what you want to eat. the whole 'golden window' thing is just bro science. as long as you hit you cal target and macros for the day, it doesn't matter precisely when you consume them.
+--- 70842333
+If I have to temporarily swap out squats and deadlifts for hip thrusts and stiff legged deadlifts, will that more or less have me covered? I just need variations that don't involve stress on my knees, but which also won't throw my hams/quads out of balance with one another.
+I imagine I'll also want to throw in a bit more core work to compensate from what won't be getting from squats.
+--- 70842465
+I get bloating (hard round stomach) really often after meal. I've started noting down every meal and tracking level of bloat to potentially correlate the cause.
+But are there supplements that would help prevent the bloating in the first place if it's indeed due to a food sensitivity?
+--- 70842495
+>>70833846 (OP)
+Unironically, can i replace my chest day with 300 or 400 push-ups?
+--- 70842602
+>left ear is blocked because I waxmax
+>use peroxide eardrops because they've helped in the past
+>no luck
+>use home syringe kit
+>still blocked
+Got any good tips to unclog my ears guys, or do I need to make an appointment somewhere? Earliest I can get is sometime next week.
+>eeeeeeeeeeeeeeeeeeeeeeeee
+--- 70842889
+>>70833874
+>>70833962
+>If you don't have any long-term goal besides maintaining your current physique, I see no issue with your plan. You can maintain by doing pretty much any physical activity a few times a week.
+
+Thanks. Yeah my plan is to do yoga, calisthenics and BW/KB stuff as my primary and then maybe a day here and there where I hit the gym (will utilize machines mostly). Glad to hear I should be okay maintaining with this.
+
+It's primarily for injury prevention - I'm starting to get "older" and my goals have shifted toward longevity and general health, maintenance rather than trying to be bigger/stronger.
+--- 70843019
+>>70833874
+>yoga
+Kys faggot. Do something for men like boxing.
+--- 70843042
+>>70834102
+I drink coffee to fight depression 
+
+I smoke weed to sleep through the coffee
+--- 70843049
+>>70833935
+Do SL 5x5 and run it until you can't make gains anymore, then run conjugate method and make sure to use microplates (something I wish I did earlier). If your diet and sleep are perfect you'll be huge withing 18 months.
+--- 70843057
+How can i encourage myself bulking through summer while my belly is getting fatter but my shoulders and arms getting broader too?
+--- 70843084
+>>70835116
+Fuck no, are you retarded? No calorie tracking machine is accurate. A simple search would have given you the answer retard. I hope you're not eating the calories that states you're burning on your watch, thats how you get fat.
+--- 70843093
+>>70836894
+Yes, this is a no brainer.
+--- 70843161
+>>70837163
+You're probably a gym noob thats why. Anyone who has made decent gains will have the serratus and oblique muscles covering their rib cage. I wouldn't be surprised if you can't even bench 2 plates on each side for 1 rep.
+--- 70843189
+>>70837164
+You're suppose to be eating mostly meat during a serious cut. What kind of cut are you on??
+--- 70843209
+>>70837658
+Do you know the difference between strength and hypertrophy or are you just plain stupid?
+--- 70843280
+>>70839181
+Terrible program, since you're a noob and you don't know what you're doing run SL 5x5 and run it properly, read everything about it properly and do it until you can't progress anymore. You'll get big since you're noob and your body will adapt quickly. Once you're finished with your noob gains then you can focus on hypertrophy.
+--- 70843298
+>>70840592
+Depends how heavy you are, if you weigh more than 180lbs or want to do it with weights attached then I would not do it.
+--- 70843325
+>>70841040
+If you're 200@20%, you can only process about 130g a day and that's under ideal circumstances
+
+Going beyond that can actually hinder your gains due to increased liver activity lowering testosterone 
+
+At my absolute bodybuilding peak, I never broke that number and no one believes I was natty((((I was))))the ridiculous protein intake suggestions are pushed by supplement companies and roiders who are the only two groups actually benefit from absurd protein intaje
+--- 70843333
+>>70841018
+Buy more plates at Walmart
+--- 70843346
+>>70840525
+Protein before lifting nukes your hype and power
+Refined protein is super suboptimal all around regardless 
+
+You can only process 0.8g of protein per pound of LEAN mass anyway so if you can't hit that number with 2-3 meals, you'll likely never make it anyway
+--- 70843406
+>>70842495
+No you can't, thats just cardio at that point.
+--- 70843539
+I sweat far too much, especially around the crotch but also overall. Tried wearing looser clothing, going commando, obviously antiperspirant spray and they all help to some degree, but I still see other people getting through the way without any of these issues. Any thoughts?
+
+I've been doing HiiT cardio for the past two months thinking a lower heart rate may help, but it doesn't seem to make a difference during walking or idle. Or perhaps the effects of cardio take far longer to show. Reading about heat acclimation that for example marathon runners do, it seems to result in sweating more rather than less. I'm not sure about heat shock therapies like cold showers or sauna.
+
+For context I am mostly sedentary but not obese at 23bmi and dyel by /fit/ standards.
+--- 70843572
+why is there a pullup guide on the SL website when none of the workout (variations) include pullups?
+--- 70843576
+Why does my weight fluctuate so much?
+I’ll be at 152 one day and the next 159. I don’t understand.
+--- 70843609
+Each time I go running, my feet fucking kill. It's been like this for months. Do I have shit shoes and need to get a new pair or is it something else underlying?
+--- 70843641
+i will be starting this SL routine next week, what am i in for?
+also
+>Don’t be surprised if your legs turn bigger than your arms on StrongLifts 5×5. They’re supposed to.
+
+b-but i dont want my lower body to be bigger than my upper body, i also hate having fat legs (former fatty) due to pants fitting too tight. i know i wont have to worry about this in the beginning but how do i try and offset this the best?
+--- 70843683
+>>70843576
+The usual advice is to measure at the same time every day. Your water weight changes, and even shit weighs a few pounds.
+--- 70843793
+Does leg position matter when doing pull-ups or chinups? I'm still a beginner and find myself basically curling into the fetal position while I pull myself up.
+--- 70843932
+>>70843793
+I remember Jeff talking about his, he said you should flex your core and extend legs forward almost like doing hanging leg raises. I also remember his explanation made no sense to me, so I just bend my knees and cross my feet.
+
+Either way try not to move your legs, if you're getting into the fetal position during each rep you might be using momentum to help you, sort of like kipping pullups. Can't recomment that.
+--- 70844101
+>>70843333
+Cant afford it at the moment, just spent several hundred on a second hand olympic weight set and it rather put any more spending towards getting more gear in that direction than the shitty 1inch stuff.
+--- 70844429
+Let's say you have a small penis
+Would you rather during sex:
+>The girl praises your cock and pretends that its big
+>The girl says that she loves your dick because its cute and small
+>The girl humiliates and brutally blackpills you about your small penis
+--- 70844458
+>>70844429
+>he thinks penis size actually matters
+Virgin detected
+--- 70844476
+Is it bad to get 75% of my calories in one meal at the end of the day? Or is it better to space my intake throughout the day?
+--- 70844481
+>>70844458
+Nope I am just a guy who has experienced the first one and it felt like a weird, very obvious lie
+--- 70844530
+>>70833846 (OP)
+I'm 5'7, 187 pounds
+
+I started working out 2 months ago after 10 years, I have dropped around 28 pounds so I am making good progress
+
+I consume large quantities of Nestea and shit of the same nature that uses sweeteners instead of sugar, the whole Nestea envelope contains around 30 kcal total
+
+Is this fucking with my progress? Do sweeteners fuck up with my weight loss?
+
+thanks anons
+--- 70844658
+>>70844481
+>>>/adv/
+--- 70844787
+>>70844481
+thats cute of her to do that, though. she wouldnt bother if she was genuinely unhappy about it, so maybe just grow up and dont dwell on every single little neurotic thought you have?
+--- 70844799
+If seed oils are so bad, then why are they added to literally every single food?
+--- 70844841
+>>70844481
+How big is your dick? Women in general are really, really, bad at measurements. Ask a women to show you how big 6 inches are and you;'ll get anything between 3-12 inches. Unless you have a microdick there is a good chance she enjoyed the sex and because shes a woman assumed it was because your dick is big.
+--- 70844846
+>>70844799
+I dont believe ultrarefined oils are as bad as current niche cryptonutritionists would have you believe, but you'd be pretty naive to think the food industry has our best interests in mind
+--- 70844980
+>>70838977
+>go to physical therapy for that
+I went to a chiropractor yesterday and found out about my shit. On top of knee pain, elbow and shoulder pain. I assume it'll be a while before i can lift any weight., Plus it seems like i shouldn't do shit like handstands. really bums me out but it is what it is.
+
+What about an orthopedist?
+--- 70845406
+>>70844799
+it's not poison like the retards on here like to parrot without understanding how to read a nutrition abstract, but usually excess oils are worse for you than better. They're used because they're cheaper than the healthier alternative.
+
+>>70844980
+ditch the chiropractor, they're literally quacks. They have no business giving medical advice to anyone. Go to a PT.
+
+>>70844530
+no, they don't. You shouldn't have 10 a day, but having one or two a day shouldn't impact your progress at all. At worst it's a chemically-addictive thing, not a calorie/progress blocker.
+
+>>70844476
+It's fine to do stuff like OMAD if you prefer it, spacing meals throughout the day is mostly preference. 
+
+>>70843641
+>i also hate having fat legs (former fatty) due to pants fitting too tight. i know i wont have to worry about this in the beginning but how do i try and offset this the best?
+you're massively overestimating how quickly you can build muscle. Your legs aren't gonna balloon to steroid-like levels just because you're squatting 3x a week with beginner weights.
+
+>>70843609
+probably the shoes, I hate running and feet rarely hurt.
+
+>>70843572
+Pull ups are a common compound exercise, that's why. 
+
+>>70843539
+Try getting more breathable/lighter gym clothes. You can immediately tell the difference between a pair of undies that breathe and one that doesn't. Otherwise, cornstarch if it's getting really bad. 
+
+>>70843189
+>You're suppose to be eating mostly meat during a serious cut.
+where did you get this bunk info from?
+
+>>70843057
+lower your surplus? idk man it sounds like you already know the consequences of bulking just fine.
+
+>>70842465
+what are you eating? Do you have anything to drink with it? How much are you eating? Need more info.
+
+>>70842333
+SLDL aren't good replacements for deadlifts, they're more of a hamstring exercise with legs as an accessory. You'll need something that can hit your lower back. 
+
+>>70841317
+Just do deadhangs on your workout days and you'll improve.
+--- 70845414
+>finish training block 
+>start a deload 
+>get sick midway through 
+>last for over a week 
+>wake up today, finally no headaches 
+
+Can I go to the gym again and just start my next block of training or is my body probably still too fatigued?
+--- 70845419
+I started doing 5 sets instead of 3 and now my biceps hurt if I straighten my arm. is this doms or did I tear something
+--- 70845512
+>>70845419
+>medial advice on an american anime web forum
+I've had this when doing high volume on biceps, if it's not a sharp pain and not severe, i'd say it's not too much to worry about.
+ High volume hypertrophy hurts though, that's a fact.
+ e.g. when i train quads my last set is in the leg extension machine and it feels like I'm being stabbed in the legs, even the extra flexion from sitting in the machine is painful.
+--- 70845515
+>>70845414
+Always give it an extra day, you might still be infectious. Plus your body needs to recuperate from the internal stress it went under.
+--- 70845530
+I need some confirmation, help or whatever, it's going to be a long post so thanks in advice.
+
+I'm 30y old and haven't done any kind of exercise in the last 15 years, before that I was kind of active but it all start going downhill once I've entered the IT field. My peak weight was 110kg last year, where currently I'm at 88kg, still fat but far less than before. That change mostly came from eating right and dropping stuff that had to much sugar, to big portions, and so one. Some months ago I then started doing basic stuff at home since I'm literally a poorfag and can't afford gym or anything else atm. My current routine consists of a A/B rotation. A on M/W/F and B on T/T.
+
+A: I do simple body weight / curl exercises:
+3x15 leg raises, 3x15 sit-ups
+3x30 donkey kicks, 3x15 squats
+3x15 (normal) push ups, 3x 20 door push up w/ resist band
+and two exercises with curls for 3x12 biceps, 3x8 triceps
+
+It is still a low number of reps but I was so unhealthy that I couldn't even do a single push up when I started. I still have a hard time doing them to be honest. My curl weight started at 5kg and currently at 10kg, and I think I will increase it soon.
+
+On B day I take my bike and ride for 10 to 15 KM or go outside and walk for 2h so around 15k steps.
+I also started with something like 5 KM, 7k Steps at the beginning.
+
+Now the big question of course is, should I change something or can I just go on with this and just keep increasing the numbers?
+Where I'm also struggling is, when to increase the numbers? So far I've just said +1 after one or two weeks but my biceps weight doesn't match my triceps one for example, where at the beginning everything was fine. So I've been wondering if I'm doing something wrong.
+I also don't get any muscle ache on my abs but i'm sweating like a pig after the exercises, so I guess I'm doing it right?
+I reached a point where I'm losing weight on all regions except stomach and arse which makes me wonder if I should add more exercises on that region? Ty
+--- 70845560
+>>70845530
+What exactly is your goal? Do you want to grow your muscles and lean out, is weight loss your primary concern, are you trying to get your lifting numbers up? Whatever your goal is will influence the advice your given.
+--- 70845669
+>>70845560
+Grow muscles and lose more fat. I'm already in a calorie deficit but somehow it started taking ages to lose fat on stomach and arse.
+Where everywhere else it started to look okay. I don't want to go too deep into it and try to cut to see some peak abs or something. It's more that I want a basic level of fitness where I don't start sweating like a pig just cause I take two crates of water up my apartment. It's also a lot for posture, as I neglected that a lot and I don't want to end up with pain in all regions.
+--- 70845672
+>>70845530
+>should I change something or can I just go on with this and just keep increasing the numbers?
+Consistency and adherence is more important than programming for a beginner, arguably past that as well. What I'm saying is don't worry too much about the program until you stop seeing progress.
+>when to increase the numbers?
+Every time you work out you should try making it just slightly more difficult. e.g. add weight or do more reps or do another set. The weight you use for different muscle groups should be different, usually, this is normal. Triceps are generally stronger than biceps.
+>I also don't get any muscle ache
+Muscle ache isn't a great indicator of optimal training for either strength or muscle mass. Generally speaking, training should be difficult. Muscle ache should be most prevalent when learning new movements, or changing up intensity, volume, etc.
+>I'm losing weight on all regions except stomach and arse which makes me wonder if I should add more exercises on that region?
+Exercising an area of your body will not speed up fat loss in that area! Most people have areas that hold on to fat longer than other areas, ass and stomach are common ones. Adding weight is good, but to lose weight you'd be better off increasing the frequency or duration of your cardio (which is great that you included btw). With that said, working out an area that you think looks fat, might help with your confidence/aesthetics, since building muscle and increasing muscle tension can make it appear that you're losing fat faster in that area.
+
+Keep at it, you already did the hard part, which is finding the motivation to make a plan and the resolve to stick to it for a year. Don't let up.
+--- 70845836
+>hit new 5rm on squats
+>for some reason knees hurt a little 
+>follow anon advice and decide to take some time off from squats to be safe 
+>it’s now been 10 days and every once in a while I still get mild pain while walking 
+So now what? I was only squatting 240 lbs. I can’t peak here. All I want is to be able to squat 3 plates
+--- 70846076
+>>70845836
+>medical advice on an american anime web forum
+Do you have a video of you squatting? Where is the pain in your knees (e.g. outside, inside, front; above the patella or below?)
+Knee pain can for a bunch of reasons. Most likely you have a muscular imbalance that needs to be corrected. Go see a physiotherapist if you're really serious about addressing the problem. If you're american, I guess just check the flexibility of the different parts of your legs, particularly abductors and adductors and try to identify tight areas, and incorporate good stretches for those areas after every workout (e.g. frog stretch, it band stretch).
+--- 70846176
+Last week I had a microdiscectomy on a disc that blew out 3 years ago and compressed both L5 nerve roots when I literally just turned to pick up a bottle off a table (probably ticking time bomb).
+
+I've spent the last three years doing physio and conservative treatments but latest MRI showed the herniation was actually getting worse, and this correlated with these efforts seemingly doing fuck all and me being unable to walk some days. 
+
+Anyway finally had the surgery a week ago today - I'm still feeling the referred pain in my legs so hoping it's just residual and not because the surgery didn't work (surgeon said the area was unusually inflammed and full of blood vessels).
+
+I used to deadlift 270kg so was decently strong before this.
+
+My doctor and the physio are advising to not to return to powerlifting, and if I do return to gym then to just keep it to more bodybuilding style reps.
+
+Are they being too conservative with this approach or should I actually never squat or deadlift again?
+
+>Also, I'm in shit shape generally from the lack of exercise now and thinking of maybe getting a spinning bike to do indoor cardio. Are things like Peleton just a scam or are there decent spinning bikes of good quality and a decent price in comparison?
+--- 70846200
+>>70846076
+I’ll try to take a video today so hopefully I’ll be able to post one in a few hours. As for where the pain is it varies all the time. Right now it’s on the top of the knee cap on the front kind of where the muscle meets. Sometimes it’s on the back in the tendons. I haven’t felt any pain in a few days but suddenly it came back for some reason
+--- 70846221
+is CNS fatigue real as a beginner? if so, what can i do to make it recover better?
+--- 70846299
+>>70846176
+see a PT before attempting anything like your previous routine; they can give you the hard truths for better or worse. General docs aren't the best at giving lifting advice
+
+>>70846221
+absolutely, but most people never actually tax themselves enough to experience it. CNS fatigue means just moving around normally is difficult, you don't have the energy to do stuff you normally have no trouble with. I was eating 1200 cal a day (retarded I know) I used to run every day in addition to lifting 4x a week and working a job on my feet for 5-8 hours a day 3-4x a week. One day I woke up and literally was to weak to get out of bed. Went to a doc and he just told me straight up: you either need to eat more, or drop the cardio. 
+
+i doubt most beginners will even approach this
+--- 70846336
+>>70833846 (OP)
+is the 3lb diet from those infographics any good? is it really a good idea to eat 1lb beef, 1lb potatoes, and 1lb asparagus every day?
+--- 70846367
+>>70846336
+>1lb asparagus every
+your piss is gonna stink to hell
+--- 70846422
+>>70846336
+completely retarded, it's the dumbest bluntest advice ever. Measuring by weight and not calories cements it as one of the most worthless pieces of advice you can see
+--- 70846458
+i know its called DOMS for a reason but why is it that when i work out, say tuesday evening, wednesday is "fine" a little soreness, but on thursday it just hits me like a fucking truck and its 10x worse than on wednesday.
+talking about my hammies
+ive been running the same program for 12 weeks by now and its always the same, its the same workout every tuesday evening and its always like this. will this ever go away? im bulking so im eating enough, maybe bad sleep? should i consider stretching more? 
+i also cycle to and from work every day (40 min total), is that possibly fuckign up my recovery? i always thought light cardio (which is what that cycling is) is considered active recovery and should aid me with this
+--- 70846486
+>>70846458
+i get that after leg day
+like 2 days after doms kick in hard
+--- 70846509
+>>70846458
+3 months isn't that long, and it's always worse for newbies. DOMS more or less disappear once you're through beginner gains. All it means is your training those muscles, DOMS is completely natural and not a sign of fucking up. You could try foam rolling to help soothe some of it but even seasoned lifters can get DOMS if they train hard enough.
+--- 70848000
+so for bulking, as long as i get enough protein i can eat whatever i want for some extra calories. like cookies and shit?
+--- 70848036
+I've been doing Stronglift for 3 weeks now.
+My friend has a machine that I can do squats on (the bar is on rails).
+Whenever I use it, I fee like I'm leaning on my neck to stop myself from falling over. I know very well that I don't have good squat form but I've been doing bodyweight squats instead (I weigh 320) but I feel like the form is still all wrong, sometimes my knees go way over my toes, I don't know whether I need to be pointing my knees out at a certain angle or whatever. I put plates under my heels.
+Every time I do the squats I feel like I'm working different muscles each time.
+Also I don't have a free barbell to do the squats with, it's either machine, bodyweight, or dumbbells.
+
+How the fuck do I get this right?
+--- 70848097
+>>70848036
+Focus on locking in your form.
+Ask yourself this question
+>do I want to lift maximal weight and powerlift?
+focus on shifting your hips back, keeping knees back, and stopping at parallel
+>do I want quad gains with less weight
+knees over toes.
+
+It's that simple.
+You may want to focus on slowing your eccentric(going down) and focusing on your target muscles, then explode/jump up.
+
+At your weight, you should damn near focus on bw squats until you can do 10 or 15 in a set, then add weight.
+Smith machine squats are fine, but they are not as good for beginners since you don't know how to squat with a barbell yet. This causes weird experiences and movement patterns.
+>>70846458
+Hamstrings tend to do that. Some muscles take a while to recover from hard workouts and I find hamstrings are one of them.
+Cycling could help your recovery if you are using them lightly while riding. You should be able to shunt the energy over to your hamstring/glutes while riding and that could help.
+OTOH your program/body could just really like using your hamstrings, and you are getting good work in so they have doms.
+--- 70848135
+>feel the urge to shit on an hourly basis
+>turds are either hotdog sized or little rabbit pebbles 
+Please halp, I don't have time for colon cancer
+--- 70848324
+>>70848135
+MOAR FIBER
+--- 70848466
+>>70845406
+>ditch the chiropractor, they're literally quacks. They have no business giving medical advice to anyone. Go to a PT.
+Should I go to an orthopedist first or just go to the PT first?
+--- 70848486
+>>70848135
+eat less
+--- 70848491
+>>70848466
+PT.
+--- 70848648
+>>70848097
+Thanks.
+I didn't even know knees going over toes was an option. I thought that just meant "wrong".
+I am doing 10-15 per set but I will keep up with the bodyweight until I get my form better. Then I'll add some dumbbells over my head because right now I hold a roller as high above my head as I can, I heard that helps with form.
+
+I'll slow down and really think about my movements.
+Is squatting while straddling a bench a thing? Is that an option? Is that something that people do? Or do I need to be able to move downward more?
+--- 70848686
+I've lost 50lbs, have about another 30lbs to lose but I want to build some muscle first since I think it'd be healthier to be aiming for lean+muscular than Auschwitz mode. I've already made visible gains in two months lifting full body 3x week but I'm also gaining fat. Should I continue prioritizing gains and just do an extended cut after another couple months of lifting, or should I switch to something like this
+>first day lift, calorie surplus
+>second day rest, calorie surplus
+>third day cardio, calorie deficit
+>repeat
+to minimize fat gain at the cost of slower muscle gains?
+--- 70848756
+>>70848648
+Yeah the thing about knees over toes is you might get a little pain until your quads develop.
+I found the important part is just focus on the quads on the way down rather then letting your body decend fast.
+
+You could do goblet squats for the dumbbell, or even just hold them in your hands.
+
+Squatting while straddling a bench is basically a box squat.
+It's very common in powerlifting, and I suspect popular for out of shape people. 
+Currently my mom is doing the same thing, I have her squatting onto a decline bench to around 13-15inches right now and it's helped fix her knee issues that have been getting worse.
+
+Find a box that is around where you currently air squat, and get used to it, then squat to a lower height over time. That is one way to get more ROM and more ROM=more gains in this case while also being stronger in those positions.
+
+>>70848686
+If you are okay with this level of fat gain, keep it up.
+If it's too fast yeah, you can try your surplus+surplus++deficit setup. 
+Nothing wrong with eating less and making slower gains.
+--- 70848983
+>>70848756
+Thanks again for the squat info, mate. This really helps.
+--- 70849339
+Feedback on this routine? Haven't made one before. Based on what I have available at home and concerns over my hip/ankle mobility (currently nursing a related SI joint issue). Plan on doing some yoga before every workout.
+
+Pull
+Lateral Pulldowns 3x8-12
+Chest Supported Rows 3x8-12
+DB Pullovers 3x8-12
+Face Pulls 5x15-20
+Dumbbell Curls 4x8-12
+Hammer Curls 4x8-12
+Ab Work (on first pull day and not on second)
+
+Push
+Bench Press 3x8-12
+OHP 3x8-12
+Incline Bench Press 3x8-12
+Close Grip Bench Press 3x8-12 -> Lateral Raises 15-20
+Skull Crushers 3x8-12 -> Lateral Raises 15-20
+Shoulder External Rotation w/ Resistance Band -> 3x15-20
+
+Legs
+Bulgarian Split Squats 3x8-12
+Romanian Deadlifts 3x8-12
+Dumbbell Lunges 3x8-12
+Nordic Curls 3xF
+Calf Raises 4x8-12
+Ab Work
+--- 70849384
+>>70849339
+It's fine. I would do wrist curls after hammer curls, and do db pullovers at the beginning but that's personal preference.
+--- 70849606
+>>70833846 (OP)
+IS 6 DAY HYPERTROPHY TRAINING BETTER OR SHOULD I GO DOWN TO 4X? THANKS
+--- 70849611
+>>70849606
+YOUR CALL DAWG.
+MORE DAYS IS BETTER, BUT IF YOU DON"T RECOVER OR GET BURNED OUT IT'S WORTHLESS.
+--- 70849630
+>>70833846 (OP)
+Anyone have any experience with height increasing insoles? I just got a pair that adds 3cm. Surely that's not enough lift to fuck up my knees and back, right? I wore them to the gym today and my deadlift was fine, and my knees didn't hurt while jogging or moving around all day at work. Is this a bad idea?
+--- 70849639
+How is this program I’ve been doing for some muscle gain and fat loss
+6x a week
+Ohp
+Bench
+Rows
+Squats
+Farmer walks
+--- 70849649
+Anyone here own a set of powerblocks and their bars? Just ordered a set of powerblocks and am considering the bars if they're not dogshit.
+--- 70849653
+>>70849611
+Hmmm okay I'll see how I do with more frequency
+--- 70849677
+>Fuck my shoulder up last week Thursday in boxing 
+>Threw a hook and immediately felt my shoulder jar up something bad
+>Monday feel achy but okay, bench press 405, fuck my shoulder up even more
+>Rest of the week my shoulder has sharp pains and I can feel lots of grinding 
+>Bench again today, feel kinda crappy, have subpar lifting
+>Sitting at home now, no pain, no grinding, just some ghost aches
+I have no clue what just happened but if I find out I'll let you all know.
+--- 70849711
+>>70849649
+I got a set of the dumbbells for free.
+They are decent.
+I don't consider them much better then my spinlock dumbbells, but I have weights and shit already.
+If I had to start again and all I had were the powerblocks I could see getting the ez bar.
+Mainly since most lifts you do with an ez bar tend to be within the 100lb range of 2 50lb blocks, or the 180lb range.
+However I have no actual experience with the bars.
+
+I would say figure out what your use case is, and if either bar would fulfill most, or all of that.
+--- 70850305
+>>70843641
+>he actually fell for the meme
+Stfu and just run it, you're clearly too stupid to understand how hypertrophy works.
+--- 70850430
+some days when I try squatting to parallel my left knee has this weird sensation as if there was a ball in my knee. this feeling has been here since i was in middle school. its on the inside part of the leg it doesn't hurt most of the time, but sometimes its so annoying I cant go past parallel. any idea what this might be?
+--- 70850448
+I made a shitty DIY pullup rack with a 2" steel pipe but it's pretty coarse, leaves residue on my hands and pinches my hand between the fingers and palms, if I don't fuss to get a careful grip they end up blistering. What can I wrap/paint around it to make it less of a pain?
+--- 70850463
+Does it matter if instead of 3x full body I just train every other day? having 2 days off always throws me offsync. Is the extra day really important?
+--- 70850537
+>>70834194
+pls assist
+--- 70850548
+>>70850463
+You can train every other day, fren
+--- 70850556
+Is being lean the only thing that matters? 
+
+I've never had so much attention.
+--- 70850564
+>>70850548
+ty fren
+--- 70850582
+A year ago I started swimming twice a week and it has transformed my body. Is swimming enough or is there something else I should add in?
+--- 70850742
+>>70850582
+Sitting roosevelts
+Barbell Humeral twists
+Single-Arm Kazakhs
+30 min of calvinball 3/week for nerve health
+GOLAD for nutrition (Gram of L-Braptisine a day)
+Don't forget night jumps so you can be full-body aerial-immersed, very important if you're serious
+
+Also calculate your pool's volume and add the appropriate amount of gelatin to increase resistance, that way you can be lifting while swimming
+--- 70850952
+I'm doing the coolcicada ppl running it 2x a week, which is structured as follows:
+>Push Day (shoulders/triceps/chest)
+bench press: 3×5
+overhead press: 3×5
+incline bench press: 3×5
+dumbbell side lateral raise: 3×10-12
+tricep pushdowns: 3×10-12
+overhead dumbbell extension: 3×10-12
+shrugs: 3×10-12
+>Pull Day (back/biceps)
+barbell rows: 3×5
+lat pulldowns: 3×8-10
+seated rows: 3×8-10
+facepulls: 3×10-12
+barbell bicep curls: 4×10-12
+alternate bicep curl: 3×10-12
+>Leg Day (quadriceps, hamstrings, calves)
+squats: 4×5-6
+leg press: 3×8-10
+leg extensions: 3×10-12
+hamstring curls: 3×10-12
+standing calf raises: 5×10-12
+
+Every day takes me barely an hour and a half including changing myself, is this normal?
+Also this feel like too little back work, especially considering that I have to do the barbell rows with dumbbells (the barbells are always taken and there is no T bar or anything similar) and I've never been able to really target my back with dumbbells for some reasons. I know that this is just a template and I can modify it as I want but I don't want to make dumb changes.
+--- 70851300
+Need help in picking out new shirts. I've been a fatfuck most of my life wearing the same L/XL cloth for years. M is too tight on my neck.
+My arms have grown bigger, which is nice, but I'm still trying to lose this stomach fat with cardio and dieting.
+If I lose the stomach fat, will medium show my figure better or will large still do the same if I want to grow more muscular?

fit/70834386.txt

@@ -190,3 +190,119 @@ Godspeed anon, everything will be all right.
 >>70840201
 
 Thanks man.
+--- 70840309
+>>70834461
+based beyond comprehension
+--- 70840363
+>>70834461
+Truth. And remember that Black man does zero of that and still gets all the bitches.
+--- 70840901
+>>70838152
+Yeah no shit the key is to exercise so you never get fat. What's fat to me is jacked to average cunts at the beach. I'm not gonna sperg down to 5% to impress the gymcel who thinks everyone is looking at him
+--- 70841217
+>>70834625
+Chart porn. What a beautiful line, good job
+--- 70841675
+>>70834386 (OP)
+Dude, there are no bodybuilders with naked torso going on public anywhere in summer. Summer has nothing to do with this at all.
+--- 70841690
+>>70840901
+so which bf are you at...?
+--- 70841699
+>>70838152
+Try not being such an internet retard
+--- 70841810
+>>70841690
+whatever makes you feel self conscious -2%
+--- 70842113
+>>70838160
+well done
+--- 70843494
+cringe af
+
+>>70834461
+>>70834489
+>>70838143
+>>70838298
+unfathomably based
+--- 70844147
+>>70834386 (OP)
+Why would I care? Bitches don't give a fuck if you're a manlet
+--- 70844451
+>>70837095
+I love her
+--- 70844482
+>>70840363
+No niggers don't get all the women you stupid cuck contrary to what your warped nogger loving American brain thinks darkies are still despised by most women
+--- 70844765
+>>70834386 (OP)
+>5'10
+>Can't get under 167lb because I'm so fucking hungry all the time and break binge for like two days every few weeks
+>Want to be 158lb
+>Close yet cannot seem to get there or any closer
+
+Kill me
+--- 70845634
+>>70834386 (OP)
+Unless you're near a beach or pool, does it matter?
+--- 70845844
+>>70844482
+U sure about that you pig skin nigger?
+--- 70845917
+>>70834386 (OP)
+I'm going to be bulking over the summer too.
+--- 70845925
+>>70844765
+Try smaller deficits and take your time. Body building is a marathon, not a sprint.
+--- 70845941
+>>70845844
+It's already less than 50% due to spic immigration. "Hispanic """whites"""" are usually just non-whites who want to pretend they're not brown.
+--- 70847613
+>>70834434
+To keep your gf.
+--- 70847696
+>me 4 months ago
+>5'8" 215 pounds
+>finally buy a scale
+>cut out as much processed foods as i could
+>cook only with olive oil, or butter
+>eating meat fruit, and dairy, with some vegetables
+>3 months later down 5 pounds
+>a week after that get terribly sick and can't go to work
+>nausea, body cramps, and watery shits all day
+>miss a week of working out and properly eating because still having terrible shits
+>1 month later, 230 pounds
+what the fuck happened?
+--- 70847863
+I ate a few pieces if fruit
+Three baby grilled potatoes and bell peppers
+Hardboiled egg and two pieces of bacon for breakfast
+Am i going to make it?
+--- 70848188
+>>70845925
+I want to hit my goal by about mid November for an event, so the pressure is higher than usual
+--- 70848263
+>>70847696
+its just water weight and shit, literally impossible to gain 15lbs in a week unless youre connected to a butter IV
+just keep on working out.
+> 3 months later down 5 pounds
+probably should eat less, you can easily lose 1lb/week if you track your calories
+--- 70848281
+>>70834461
+--- 70848446
+>>70848263
+i was eating less, almost OMAD in those 3 months. then tried eating my "calorie deficit" after that week of sickness. supposedly i was to eat, 2k calories in order to be in a deficit, clearly that was a lie.
+--- 70849223
+I just got my gyno surgery today
+feels good
+--- 70849271
+>>70834469
+>>70835079
+>>70835931
+Stop seething and kneel, curlbro virgins.
+--- 70850383
+>>70834461
+Unironically this. Make bitches a consequence, not the cause.
+--- 70850948
+>>70834461
+NGMI

fit/70834418.txt

@@ -98,3 +98,141 @@ I do this with my lifting buddy (not gay)
 --- 70840216
 >>70834556
 wtf I understand the ancient Greeks now
+--- 70840572
+>>70839624
+those triceps...
+--- 70840755
+>>70839487
+Gross, the guy in the middle got the lower left ginger killed because he’s a fucking asshole. Fuck you for posting this murderer. Fags will never let it go that he took everything from him and then kicked the gingers mom out of house because he’s a narcissistic faggot.
+--- 70840933
+>>70840755
+everyone in this photo deserves the rope
+--- 70841396
+>>70834556
+oh my poor heart
+--- 70841446
+>>70840755
+Didn’t he kill him be making him inject his balls with silicon to make them freakishly big? So he could stay as part of his slave gang or some shit? Some fags fetishes are disgusting
+--- 70841495
+>>70834556
+>replies
+proof that homosexuality is only gross if the homosexuals are ugly
+--- 70841511
+>>70841495
+>>70834556
+"handsome is, as handsome does"
+--- 70841526
+>>70834556
+Mmmmm we definitely know which chad is dom top. Fuuuck.
+--- 70841562
+>>70834418 (OP)
+Absolutely. Gym buddies are the best.
+--- 70841662
+>>70841526
+Which? I'm genuinely unsure.
+--- 70841684
+>>70834556
+I'm not gay but that was kinda hot
+--- 70841696
+>>70841562
+hot
+--- 70841705
+>>70841562
+fuck you, I got hard reading this
+--- 70841812
+>>70841562
+If you find this hot you have daddy issues.
+--- 70842025
+>>70841812
+I have a loving and caring father and I find it hot
+--- 70842047
+>>70834418 (OP)
+This pic actually looks really cool, left makes it a bit too gay, but right is like a statue.
+--- 70842772
+>>70834418 (OP)
+How is the left guy's bulge this big? Aren't all men's penises small when flaccid?
+--- 70843644
+>>70834556
+--- 70843841
+>>70834418 (OP)
+Why does this pose look like something straight out of ancient mediterranean vase?
+--- 70844063
+>>70843644
+This is so fucking hot.
+--- 70844071
+>>70844063
+sure is
+--- 70844184
+>>70838428
+Aniki was truly aesthetic. I wish to be buff enough to rock briefs
+--- 70844194
+>>70834418 (OP)
+>>70834556
+>>70836744
+>>70838428
+>>70839624
+>>70839907
+>>70841684
+>>70841696
+>>70841705
+>>70843644
+stop trying to normalize faggotry. You guys are degenerate and pathetic and I have no doubts about your country of origin.
+--- 70844229
+>>70844194
+My country of origin is Norway
+Viking genes mog your puny little pussy whipped ass.
+--- 70844235
+>>70844229
+congrats on being brainwashed by literal subhumans kek
+--- 70844236
+>>70844194
+Go back to /pol/. This is not your place.
+--- 70844243
+>>70844236
+he is right, faggot
+--- 70844253
+>>70844243
+/fit/ has been like this before you were here and will be like this after. If you don't like it, go back.
+--- 70845441
+>>70834556
+Women suck so much gays keep gaining numbers
+--- 70845766
+>>70844194
+What board do you think your on right now?
+--- 70845770
+>>70845766
+4chan is all the same you absolute bigot.
+--- 70845779
+>>70844071
+Hey nips, why are you called nips btw? I've been curious for a while.
+--- 70845826
+>>70845779
+cuz i love nips
+--- 70845841
+It started with me being so fucking annoyed at furry artists not drawing nips
+--- 70846001
+>>70845826
+>>70845841
+Ah. I thought it had something to do with being Japanese.
+--- 70846621
+>>70846001
+nah lol, and amkoh0 is just my internet username now
+--- 70846627
+>>70834418 (OP)
+Yes
+--- 70847201
+>>70834418 (OP)
+I don't know. Never had a gym buddy :(
+--- 70847912
+>>70843644
+tfw no bf to do this with
+--- 70849595
+>>70834556
+GIWTWM
+It's not fair
+--- 70849622
+>>70834556
+I wish I had a bf like that so bad. I am so lonely :(
+--- 70849926
+>>70834418 (OP)
+No source for this in image search - custom morph?

fit/70835101.txt

@@ -316,3 +316,446 @@ I'm a retard now?
 --- 70840227
 >>70839855
 So all you did was cut, assuming you aren't a lying nigger
+--- 70840768
+>>70835395
+Lmao>>70835101 (OP)
+Have you guys actually run 800+ tren? Did the side effects and gains increase linearly? I did 400 and I was losing it and sleeping 2 hours a night. Can’t imagine doubling thay
+--- 70840787
+>>70838009
+No. I get acid reflux though, it sucks
+--- 70840800
+>>70840768
+Lol ik it blows my mind how some guys can handle tren that well. My sleep gets fucked above 200mg/wk.
+--- 70840915
+Bros idk what it is, but I constantly feel fucking FVLL and I’m only on 250 test a week. I feel like I’m pregnant after a full days of bulking
+--- 70841753
+>>70839453
+Nice
+>Nolvadex afterwards for 2 weeks.
+If anything that probably just delayed your recovery
+But speaking of how was the recovery?
+And do you feel like you kept any gains?
+--- 70841776
+>>70840170
+>Lots of awkward pauses where I couldnt think of anything to say.
+Probably because you were too busy thinking about railing her kek
+But that's interesting
+Usually tren destroys your inhibition much like alcohol but sounds like it doesn't for you
+--- 70841784
+>>70840915
+Probably high e
+Try popping an AI
+--- 70842063
+>>70840170
+Weird tren does the opposite for me. Definitely not smarter but less in my head.
+--- 70842077
+>>70840768
+For as much as people now hype up tren due to tiktok, back in the 80s/90s Mr O's were just taking 76mg ampoules of tren hex as the topping on their deca-stack sundae
+--- 70842398
+>>70840170
+>does trentardation go away after blasting?
+yes, mostly
+>where I couldnt think of anything to say
+yeah, takes longer to come up with shit. Just don't care though
+>>70840768
+>Did the side effects and gains increase linearly?
+Haven't done 800+ but have found every run is different. Don't know about linearly but sides are more pronounced at higher doses
+First few times I was sweating constantly and sleeping terrible. That's not really happening now but other Tren chaos happens
+--- 70843224
+>>70839889
+Honestly didn’t get any major side effects besides depression after I stopped using.
+>>70840227
+Yes I did cut was still powershitting for a few years prior to dbol only cycle
+>>70841753
+I kept some gains but the fullness and roundness in shoulders/traps went away after a while
+--- 70843228
+>>70840800
+Melatonin is your friend. 3mg should get you there.
+--- 70843510
+Thinking about adding primo in to my next blast. Can't use Masterson because it rapes my hair. How bad is primo for shedding?
+--- 70843531
+>>70843510
+>How bad is primo for shedding?
+depends on the person and the dosage. start at 200, don't spend hundreds on primo only to find out it nukes your hair
+--- 70843565
+>>70843531
+I have 3.5 vials of Masterson sitting in my stash right now that I can't use. Guess I'll try to use it without Tren next time and see if that makes a difference.
+--- 70844028
+>>70835337
+it depends on the person, everyone has different proportions and insertions, you won't know until you get buff
+also it's his neck and head that make him look weird, he looks better without them
+--- 70844403
+>>70843228
+I wish lol. I have sleep issues even without the tren so I'm already on melatonin.
+--- 70844409
+>>70843510
+Primo is not something that is considered hair safe for most people. YMMV obviously everyone is different.
+--- 70844411
+>>70844403
+Try knocked the fuck out I take it and sleep fine now
+--- 70844521
+>>70844411
+The one made by 5%? I'll have to give it a shot on my next tren cycle.
+--- 70844754
+Where do you bros get your pins from these days? Gtpnz was the move before but is there someplace cheaper?
+>gear scheduled to take another two weeks to get here
+I wanna get started NOW. Also, I’ve been reading about negative mental effects from deca. I’ve only ever ran NPP at 125mg for joint support and didn’t notice any difference. I’m going to be running 300 for 20 weeks; maybe I’ll start at 150 for 6-8 weeks and see where that gets me because I’m also running EQ at 150mg for the full 20 weeks and have never run EQ before. I almost shot myself last year but I wasn’t on medication and I was drinking heavily and abusing drugs. I’m California sober these days and don’t really even smoke a lot of grass and on medication so mental state is quite good
+
+>250 test
+>150 deca ramping up to 300 if no mental sides
+>150 EQ
+>40 tbol kickstart then whenever I feel like
+--- 70844830
+Asked this in my wrist pain thread but anyone try BPC-157? It's really holding me back and bpc seems promising.
+--- 70844949
+>>70844754
+Oh it’s the 20 weeks of 150 EQ guy
+--- 70845116
+So an update on my cycle
+Been about 4 weeks on MENT
+Titrating up and ending up this week at 91 mg per week
+
+6 weeks total on cycle which is also sust+NPP+mk677
+Put on almost 15 lbs and surprised at how lean I still look but I'm sure at least 5 lbs is pure water if not 7 lbs
+
+Still looking to bulk but going to take a week deload where I'll eat less and where I'll also deload the MENT and then titrate back up again for another 4 weeks then reassess
+
+But so far definitely happy with this cycle already and can't recommend MENT enough for hard-gainers and other bros with appetite issues
+Definitely NOT a good compound if you're already high bodyfat and have no trouble eating food 
+
+AMA I guess?
+--- 70845132
+>>70844754
+amazon
+--- 70845248
+I've had blonde hair and a red beard my whole life, since starting b+c for about 6 months my beard now mostly has black/brown hair. Could it change my head hair color too?
+--- 70845265
+>>70845248
+Yeah tren turned my hair blue
+--- 70845282
+>>70844949
+Yeah faggot it’s me.
+--- 70845293
+>>70845116
+Lifts? 
+Height & weight?
+--- 70845299
+>>70845265
+rip
+--- 70845399
+>>70845293
+>Lifts?
+As in 1rm or current?
+But anyway this week just did sets of 10 x 275 lb bench press and 15 x 275 lb high bar ATG squat 
+>Height & weight?
+Short 190 lbs
+--- 70845470
+>>70845399
+Do you have small legs?
+--- 70845501
+>>70845470
+He’s 5’7”
+--- 70845571
+>>70845501
+try 5’4
+--- 70845612
+>>70845470
+No but I have long femurs so high bar squats destroy me especially when I stay on my quads (think haack/Ilya instead of Clarence)
+--- 70845686
+>>70845501
+not asking his height retard lol
+--- 70846012
+>>70839452
+I want to juice because my dream body is enhanced. When I envisioned my perfect body growing up, it was bodybuilder size. I love working out, I don’t think I’ll ever stop. 
+
+The only issue I have is career work. I’m pursuing acting and I want to give it my all in that field, but idk if the physique would type cast me or limit roles. But my dream physique is huge so I still think I should accomplish that goal. I can explain more if need be
+--- 70846201
+>>70845132
+Gpz is still based bros
+--- 70846242
+>>70846012
+Literal tranny mentality bro. I wouldn’t advise that you roid.
+
+I’m 34 and I’m just looking for a shortcut to where I could get natty with strict diet and years of time, I don’t envision myself looking like a roided out freak beast
+--- 70846278
+>>70846242
+Sounds good. Be sure to follow your own advice and stick to test, primo, and var
+--- 70846408
+how do I find dianabok
+--- 70846487
+>>70846408
+go to the store that sells steroids
+--- 70846641
+>>70846242
+I’d rather be a ripped tranny than a scrawny “man”
+--- 70846685
+>>70846641
+He is describing mental illness. He will never be happy with his body
+--- 70846727
+I had a blood test and my W2 level is at 105 pg/ml, way above the normal levels. What should I do bros, everything else is normal
+--- 70846754
+>>70846727
+>W2 
+I mean E2
+--- 70846762
+>>70846727
+>>70846754
+you wanna give us some context? are you natty doing pre-bloods? if not, what are you on? 
+
+if natty, doesn't matter. if not natty, increase your AI.
+--- 70846927
+>>70846762
+Currently in my eighth week of test, doing 500mg per week
+
+>increase your AI.
+
+What is that
+--- 70846939
+>>70846927
+>8th week of 500mg test/week
+>"what's AI"
+I have no image macro to describe my face right now
+--- 70846974
+>>70846927
+Kek. It was over before it even began.. did you do ANY research before injecting yourself with Chinese bathtub chemicals?
+--- 70847029
+>>70846927
+If you have no sides you are probably fine but you should always have AI on hand my man. AI stands for aromatase inhibitor. It prevents the conversion of testosterone into estrogen etc. Some guys get oily skin, sensitive nipples, become bitchy. Its the first signs of having high estrogen. You don't want to take it all the time like some goofballs suggest because crashing your estrogen is also bad for brain, joints, and general health. I didn't need AI until like 4 weeks in and it was just slight oily skin and I only needed one dose of aromasin.
+--- 70847048
+>>70846012
+You don't have to explain yourself roid if you want to.
+--- 70847074
+>>70846242
+So you're a jealous gatekeeping old man who's a fucking natty and looking to do "just one cycle". Shut the fuck up faggot.
+--- 70847095
+>>70847029
+Nta, doing 250mg of test e a week, split into two 125mg doses Monday and Thursday. I really “feel” it the day of injection and get oily as shit, mood is different etc. but it subsides for the rest of the week until I pin again. 
+
+Do you think my e2 is chill? If not, I have aromasin on hand, a fuckload of it at that.
+--- 70847146
+>>70847095
+You might try like 12.5 on your next injection day if you have it in those 25mg pills to see how you react. That definitely seems to be high e2. If that goes on for too long that can also mean breast tissue development. I do 500 a week and don't have that happen.
+--- 70847171
+>>70847095
+>>70847146
+Oh and especially if you are in the US you can get bloodwork really cheap and fast even if you dont have insurance. Just use ulta labs and look for coupon codes, you reminded me I actually need to go ahead and get mine done next week. For now though I'd say it's safe to do what I mentioned about 12.5 on pin day and go from there.
+--- 70847230
+>>70846974
+>>70846939
+I'm sorry I don't spend all day on this site and I don't know all its acronyms, you dumb retards. And yes, I have aromasin and novaldex for my post cycle
+--- 70847255
+>>70847146
+>>70847171
+Sounds good bro, thanks. And I actually got some dbol on hands just in case I crash my e2
+--- 70847261
+>>70847230
+Yep nobody outside of this website uses the term AI or uses the term AI when talking about noob cycles…
+--- 70847270
+>>70847230
+>aromasin for post cycle
+Hahahahahahaaha
+--- 70847305
+>>70846201
+Quick Google brought these up. Made in USA.
+--- 70847503
+>>70847230
+Everyone knows what AI is lol. How did you start a cycle before learning any of this.
+--- 70847871
+If my gyno glands are removed is it possible to still feel heat/sensitivity in breast area when aromatizing? First time pushing things since my surgery around a year ago. My surgery went well and was done by a good surgeon. Is it possible to still feel some of the gyno symptoms but nothing will form?
+--- 70847920
+>>70846242
+Problem is the guy you responded to almost certainly will never look like a “ripped freak” and you definitely won’t even look like a solid natty. People are fucking retards, pro bodybuilders are on years of huge cycles, have great genetics, are usually short, are obsessed with what they do, and work out like maniacs. 90% of people on gear look like shit- and I guarantee you will be one of them- because they think steroids will do everything for you.
+--- 70847925
+>>70847230
+Dumb nigger is dumb.
+--- 70847958
+>>70846012
+You’re the one who should know more about how it might affect your acting prospects more than us. Are you a masculine square jawed tall guy? Go for it. Are you the skinny/fat funny guy, every man, or character actor? Probably not a good idea
+--- 70848244
+>on 500test
+>muscles are sore as hell from training
+>sitting here eating thousands of calories all day 
+
+Total gainz factory mode
+--- 70848282
+>>70848244
+No pls bro you can’t make gains on just test, trust me bro. You need to do at least 500mg of tren or you won’t gain muscle. Trust me bro
+--- 70848390
+How does dbol make you feel? Everyone says you feel euphoric when on it. Can anyone go into more detail on the feeling?
+--- 70848464
+>>70847871
+Apparently it's very hard for them to completely remove the tissue or something like new tissue can grow
+
+Anyway my point is unfortunately you can still get gyno if you're very prone
+Sorry bro
+:-(
+--- 70848470
+>>70848282
+Actually ironically based
+--- 70848505
+>>70848390
+Like your partner is back from vacation and you're gonna have sex tonight so regardless of what else happens today it's not going to phase you
+
+The effect wanes though so instead of sex it's like a quickie HJ
+So still good but if your day is shit enough it won't make up for it
+--- 70848680
+>>70848505
+Never had a partner, nor have I had sex or recieved a hand job. Still content atm.
+--- 70848712
+>>70848680
+Gotta change that bro lol
+--- 70848801
+>>70848712
+I know, but I'm not miserable about the fact, unlike other people. I'm a natural loner, but wouldn't mind to stick me cock in something warm and moist, if you know what I mean.
+--- 70849275
+>>70847920
+I’ve taken steroids plenty of times. You’re delhsional if you don’t think roids are magic; you can have a shitty diet while partying and not sleeping well and still make gains. If you’re even remotely conscious of what you’re putting into your body and not using drugs or alcohol you will look fantastic if you’re on steroids
+--- 70849316
+>>70848801
+>I'm a natural loner
+Hey man I used to think that way all throughout my teens and 20s
+Then I found partners who I could tolerate and who could tolerate me and it's sooo much better
+I can't recommend leaving the loner life and enjoying life with another person enough 
+
+It's like home gym (loner) vs commercial gym with shitty atmosphere (lover you only see on the weekend) vs bro gym that caters to your niche whether that be strongman or CrossFit or powerlifting or bodybuilding (partner)
+--- 70849330
+>>70849275
+>If you’re even remotely conscious of what you’re putting into your body and not using drugs or alcohol you will look fantastic if you’re on steroids
+Counterpoint: r/steroids and honestly most people in most steroid forums
+--- 70849357
+>>70847230
+Why sperg out and admit you’re a dumb nigger lmao
+>>70848801
+Bro please this is the only thread on /fit/ free from the lonely handholdless virgin larp
+--- 70849641
+>>70848390
+dbol "feels" like placebo.
+Otherwise good strength gains
+--- 70849659
+>>70849357
+I don't care that I'm a virgin. Not miserable about it whatsoever. Women aren't going anywhere anytime soon.
+--- 70849680
+Has anybody done any of the advanced routines in arnolds book whilst on the juice? Seems like his advanced and competition routines are more designed for juicers.
+--- 70849682
+>>70849330
+How do they fuck up so badly?
+--- 70849725
+>>70849680
+>advanced routines in arnolds book
+what book
+--- 70849743
+>>70849725
+The New Encyclopaedia of Modern Bodybuilding? How come no cunt has ever heard of it? It's literally written (for the most part) by the austrian oak himself.
+--- 70849774
+>>70849743
+>It's literally written (for the most part) by the austrian oak himself.
+Arnold is infamous for giving shitty advice
+--- 70849782
+>>70849774
+I know, but his book is extremely informative. I think it has 700+ pages of bodybuilding related information.
+--- 70849825
+>>70835232
+run 5 mg/d forever
+--- 70850012
+>>70849782
+Lift heavy weights. Eat. 
+
+Done.
+--- 70850148
+>>70846012
+That's a decent reason imo. But please take seriously how dangerous this all is. I didnt do everything perfectly and i paid the price for that. Good luck. Pin yourself and reach for the stars young fella.
+--- 70850331
+>>70850148
+Thank you, and I appreciate it. What would you say you did wrong? Any advice? I want to avoid all errors possible
+--- 70850366
+Today I tried to rope but failed. Before I try again I'm gonna cycle just in case this fixes my shit. Is there anything on top of the basic cycle that would help me feel human?
+
+T. Was dancing at a club and women were pinching me but I'm too autist to recto appropriately
+--- 70850379
+>>70850366
+I've got a good body already and I don't care about gains, I just want to know what are the best steroids feeling wise
+--- 70850388
+>>70850366
+>I tried to rope but failed.
+sounds like you're not actually suicidal.
+--- 70850397
+>>70850331
+Didn't get blood work done, crashed my estrogen a bunch of times, damaged my kidneys, lost hair, lost dick function for ages, the list goes on. My advice is simply to not have the attitude of "fuck it, I'll be alright." The warnings that people give about particular compounds or just juicing in general should be taken very seriously. In short, don't be an idiot. You're taking the role of a doctor administering dangerous treatment, so act professionally and do things by the book.
+--- 70850409
+>>70850331
+This niggers right >>70850397 I tell every anon make sure you have money for bloodwork. If you don’t feel right stop no cycle is worth fucking your shit. 
+>>70850366
+You sound like a bitch. Get on tren-a asap
+--- 70850412
+>>70850388
+Checked
+I was trembling and couldn't make a proper knot, I fell after chocking for a minute. Guns are sadly illegal here
+--- 70850418
+>>70850366
+Just do the recommended 500mg test. Anything else is too difficult to manage without experience, because you have no idea which compound is doing what. I was in a similar position to you before I started my test cycle and it helped me massively. I can't understate how beneficial it was. You will feel great on it if you can keep your e2 managed.
+--- 70850435
+its been 4 days since my first dose of tren e I'm gonna double it because I don't feel anything fuck you
+--- 70850609
+What blood pressure do you start taking meds for?
+My BP in the morning is mid 130's.
+In the evening (after a few cups of coffee during the day, life stress, etc) its mid 140's
+Is now a good time to try 20mg telmisartan?
+--- 70850889
+>>70850609
+>its mid 140's
+>Is now a good time to try 20mg telmisartan?
+Depends what you're on 
+But yes
+
+But more in-depth answer:
+If you're on dbol/MENT and your body doesn't handle the methyl e well then an AI is going to help way more than bp meds
+Likewise if you're on tren and your body doesn't handle it well it's pointless to run for longer than a couple weeks for like a contest or photoshoot unless you really want that early grave
+
+But yeah if you're just on a standard cycle and it's going well but your bp is in the 140s definitely try bp meds
+130s is meh you can try otc stuff like hibiscus which is what I personally do when it's around there
+
+But please on a proper blast don't try to keep bp under 120 as that's probably definitely going to impact your cycle and hence gains and hence money and time down the drain
+--- 70850914
+>>70850889
+7 weeks into 300mg each test/tren/mast
+Definitely not AI related. Maybe prolactin related or just typical tren shit.
+I started caber 0.5mg e3.5 days last week.
+And I just said fuck it and took 20mg telmisartan
+--- 70850927
+>>70850609
+do your cardio
+--- 70850930
+>>70850927
+lol fuck outta here with that shit
+--- 70850937
+>>70850930
+ngmi past 45 lol
+--- 70850944
+>>70850937
+nigga I'll be 50 in a few months
+--- 70850959
+>>70850435
+Bad idea but you do you boo.
+--- 70850972
+>>70850944
+Thought I was the oldest guy here in my early 40's.
+--- 70851034
+>>70850972
+I might be dead by morning and you'll be the oldest again
+--- 70851044
+>>70851034
+
+Well hopefully you die a slow painful death that lasts more than the morning.
+--- 70851075
+>>70850944
+So you're 50, frauding, and not doing cardio? Dude fr just do like 10 mins on the eliptical at the end of your workouts or something. Don't gamble like that.
+--- 70851197
+>>70851075
+I do cardio when I cruise. Dont have time for that shit blast.
+And dont lecture me faggot, I'm not your whore wife who ignores you anyway because you're dyel
+--- 70851202
+>>70851044
+I bet I outlive you
+--- 70851281
+>>70851197
+Lol take meds then retard.

fit/70835824.txt

@@ -185,3 +185,540 @@ There's a million micro animals and bacteria that live symbiotically with us. Ma
 --- 70839006
 >>70838974
 I hope so. That way I can keep eating macroplastics
+--- 70840311
+>>70835824 (OP)
+its over
+--- 70840331
+>>70836083
+>he forgot the number one source of microplastics: polyester clothing and bedding
+NGMI
+--- 70840889
+>>70835824 (OP)
+This shit is literally in the air dude. Whatever steps you take to avoid it are negligible at best.
+--- 70840896
+>>70835824 (OP)
+
+I have to get a fucking hernia mesh and I'm really worried about this shit.
+--- 70840902
+so what is the solution?
+--- 70840932
+>>70840902
+There is none. They switched from glass bottles to plastic to save $$$. Then put the burden on consumers to recycle it and shame us for using it instead of going after the manufacturers for producing it. Getting rid of plastic would mean less $$$ coming in. That is unacceptable. Literally nothing can realistically be done about this with the way the world currently works.
+--- 70840951
+>>70840932
+No people are becoming aware and making changes 
+https://www.theguardian.com/world/2021/dec/31/thats-a-wrap-french-plastic-packaging-ban-for-fruit-and-veg-begins
+--- 70840970
+>>70840951
+France is maybe the 1 exception. Look at the retirement riots. The rest of the world gets ass fucked and does nothing. It's even funnier when Americans with all their gun talk do absolutely nothing except shoot each other lmao.
+--- 70840980
+>>70840970
+https://www.loc.gov/item/global-legal-monitor/2021-07-18/european-union-ban-on-single-use-plastics-takes-effect/
+
+The directive bans making the following single-use plastics available on the EU market:
+
+ cotton bud sticks
+ cutlery (forks, knives, spoons, chopsticks)
+ plates
+ straws
+ beverage stirrers
+ sticks to be attached to and to support balloons
+ food containers made of expanded polystyrene
+ beverage containers made of expanded polystyrene, including their caps and lids
+ cups for beverages made of expanded polystyrene, including their covers and lids
+ products made from oxo-degradable plastic. (Art. 5 in conjunction with annex, part B.)
+--- 70840984
+>>70836070
+>Guardian is bad
+Where do you get your news from?
+--- 70841013
+>>70840984
+Not some liberal fantasy journal that's for sure
+--- 70841814
+>>70835824 (OP)
+Daily reminder to donate plasma regularly! It helps remove microplastics and forever chemicals from your body,! Lose the tired, worn out old plasma, sell it to suckers! Build fresh, new, clean plasma for yourself!
+:D:D:D
+--- 70841885
+>>70838257
+>primarily from synthetic textiles in clothing and carpet.
+Personally I find it strange there isn’t a bigger push against plastic fabrics. Even though I try to avoid plastics I’ve still got a synthetic carpet, some polyester clothes, synthetic blankets, and all the carpet and fabric in my car is probably synthetic as well.
+--- 70842159
+>More countries MUST designate plastics as toxic and increase its regulation, doubling down on the message that when plastic affects our health – even going so far as to alter our brain function – it infringes on our human rights.
+aren’t journalists supposed to be objective?
+--- 70842368
+>>70837349
+>Why yes, I simp for corporations on 4channel for free
+--- 70842424
+>>70842159
+>aren’t journalists supposed to be objective?
+Never have been.
+--- 70842587
+>>70835824 (OP)
+Basically nothing
+Endocrine-Disrupting Chemicals are
+>in the food you eat
+>in the water you drink
+>in the clothes you wear
+>in the hygiene products you rub on your skin
+>in the AIR YOU BREATHE
+You were exposed to EDCs in the womb
+Testosterone levels are declining significantly within each generation
+Most of us will live to see the average man be infertile. We can't imagine what that world will be like, but if you imagine a dying of apathy and malaise, doesn't it look an awful lot like the one we live in already?
+This trend can be reversed but it requires the developed world to basically 180 on pollution and ruthlessly eliminate it. Ban all plastics and destroy all existing plastic products, which is practically impossible (no country will do that), let alone actually impossible (it couldn't be done anyway).
+So we have a couple of generations to find a technological hail mary that will save us - what a shit state of affairs.
+--- 70842704
+>>70835824 (OP)
+any sea food or sea salt has a really high amount but then you need some other source of omega 3
+--- 70842724
+>>70837565
+you have no idea what plastic is, might as well be scared of wood
+--- 70842810
+>>70841013
+so you read cuckservative fantasy journal instead?
+because both extremes are full of lunatics
+anybody with an actual functional brain is able to read both and use intellect and common sense to not get brainwashed by either
+not that I would expect a lunatic to understand
+--- 70842828
+>>70841814
+*gets aids randomly*
+--- 70842841
+>>70835824 (OP)
+Wait till you see how much roundup is in your system along woth those plastics
+--- 70842877
+>>70842810
+Not him, but if you are so fucking retarded you still read the fucking guardian (looool!!) and think anything not blown the fuck out as absolutely worthless for the past ten years is a "cuckservative journal" then there is no hope for you and no advice you give on any topic is of any worth to anyone.
+--- 70842896
+>>70842877
+>anything not blown the fuck out
+name one
+--- 70842923
+You poop out most micro plastics from what I’ve heard. People making excuses that they are a beta because of plastics is cope.
+--- 70842985
+>>70842587
+A big chunk of plastic pollution is car tires so you're looking at eliminating cars for personal use. Let's see how that pans out.
+--- 70842994
+>>70837565
+You have no idea how irreparably seeing this just fucked my mental health and body image, life is so fucking unfair, if those aren't implants I'm killing myself
+--- 70843017
+Rather than avoiding plastic because it's not possible surely the focus should be on helping the bodies cells remove it? The body can filter endless toxins so long as it's got the right conditions
+--- 70843150
+>>70843017
+They do get removed. Do people think that by touching or eating plastic that it stays there forever?
+--- 70843220
+>>70842994
+eat more dairy retard
+--- 70843230
+>>70835824 (OP)
+>this thread again
+--- 70843239
+>>70843150
+Bioaccumulation dude Google it
+Need to make bodies efficient at even recognising there's a problem, lactobacillus is supposed to help iirc
+--- 70843278
+>>70842985
+*solves obesity*
+--- 70843302
+>>70836377
+Bro we have fucking pay to win cars now and nobody cares. Putting safety features behind a pay wall, imagine forgetting to reup your sub and dying in a fiery car crash because didnt have that extra second to accelerate around something.
+
+https://www.theverge.com/2022/11/23/23474969/mercedes-car-subscription-faster-acceleration-feature-price
+--- 70843307
+>>70843220
+>Dairy grants you top 0.0001% fat distribution
+--- 70843353
+>>70835824 (OP)
+You can't avoid it, if you do then you will have nothing to piss in.
+--- 70843807
+Just think, people in 100 years will look at plastic much like how we look at lead now.
+--- 70843846
+>>70843307
+do more cardio retard
+--- 70843868
+>>70838661
+>industrialized farming, swimming in their own shit, eating garbage.
+So what's been happening to livestock since they were first domesticated.
+--- 70844091
+>>70842985
+Exactly, that's why I said it's impossible in practice, no country will do that
+The good news I didn't mention in my doompost is that people really are aware of this problem and dedicated to solving it. It's not mainstream yet which is honestly probably a good thing - when it becomes mainstream it will become politicised
+But we have to hope that mr scientist magically solves everything and saves humanity - yeah right
+--- 70844154
+>>70836377
+there is a very important reason.
+
+look how the west is utterly-fucking-obsessed with transgendered people. gays, lesbians, sexual minorities, 'gendered' minorities i guess you could call trans people.
+
+the studies on microplastics are showing that this sudden shift towards transgenderism might NOT be political, it might NOT be sociological, it might NOT be from 'brave transpeople that fight bigotry', it must just be a bunch of chemicals in our environment that suddenly gave people fucked up hormones and make them identify with the opposite sex
+
+if that were the case, all of the warrior shit goes out of the window, and it becomes proven that transgenderism is literally - i am using this term literally here - a perversion of natural biology. there is an extra input of environmental chemicals that results in the output of transgenderism.
+
+fixing this plastics crisis could significantly decrease the amount of transgender people. people that are now catered to by markets and politicians.
+
+how much upset would it cause if we completely got rid of plastics and the transgender population shrinks to 10% of what it is now in just 50 years? how silly would the modern world look in retrospect? how silly would politically-pandering businesses and hollywood actors and politicians and influencers look?
+
+trans people are now a demographic, to the point where the president of the US says "trans people are the soul of our nation".
+
+what would it mean if 'the soul of our nation' are people who are literally fucked up by the environment?
+
+the west is not ready for this reality. this is why people will be incredibly slow in looking into this whole thing and actually fixing it.
+--- 70844226
+>>70844154
+>the studies on microplastics are showing that this sudden shift towards transgenderism might NOT be political, it might NOT be sociological, it might NOT be from 'brave transpeople that fight bigotry', it must just be a bunch of chemicals in our environment that suddenly gave people fucked up hormones and make them identify with the opposite sex
+what studies exactly?
+--- 70844381
+>>70844226
+https://www.psychologytoday.com/us/blog/the-human-beast/201911/gender-fluidity-and-hormone-disruptors
+
+https://journals.sagepub.com/doi/10.4137/EHI.S39825#:~:text=Chemicals%20associated%20with%20endocrine%2Ddisrupting,intervention%20and%20experience%20gender%20dysphoria.
+
+https://www.endocrine-abstracts.org/ea/0037/ea0037ep208
+--- 70844438
+>>70844381
+thanks do you have more?
+--- 70844495
+>>70844438
+there are plenty more that don't explicitly say it can cause transgenderism, but do imply it by stating it can 'masculinize' females and 'feminize' males.
+
+this claim of general hormone disruption is already well-established and can be proven with 5 seconds on google, and researchers are starting to connect the dots with a natural hypothesis, which is that it doesn't just feminize men, but can make them straight up think they are women.
+
+it's really not a huge leap from what is already accepted. don't want to spend too much time now, have to go to work. where ill probably be in this thread on my phone kek
+--- 70844507
+>>70843846
+Yeah you just go lift harder to look like Arnold!
+Come on you know theres limits
+--- 70844604
+>>70837367
+Severely underrated
+--- 70844633
+>>70840984
+The guardian isn't news it is regime propaganda. It's kept afloat by the BBC and by extension the British government. You have to be naive or very young to believe that "news" exists in any mainstream capacity, it's all propaganda.
+--- 70844690
+>>70836087
+>wait
+
+>>70836050
+it's already in the water
+
+>>70836083
+based schizo thinks microplastics comes from plastic bottles and bags straight off the grocery store, and not from 70 year old garbage that was buried in landfills or burnt up and made its way into the environment.
+--- 70844722
+remember when up until like, 3 months ago, you chuds were seething mad that the socialists were stealing your plastic straw and how it's your god-given right to throw all the plastic in the trash to trigger the libs
+--- 70844740
+>>70837186
+Not quite, ever since 1789 every French generation has felt the need to perform civil disobedience and riot. They haven't had a proper Revolution since 1848, and even then the King abdicated just because he was shit scared. The French are hardly the harbingers of the west's downfall
+--- 70844742
+>>70844381
+>>70844154
+Interesting posts, thanks anon
+--- 70844749
+>>70835824 (OP)
+>not my problem
+--- 70844755
+>>70844722
+>Expecting ideological consistency on 4channel
+Shiggy shig shiggy dig
+--- 70844778
+>>70844755
+right-wingers suddenly care about the environment when there's these little reminders that the environment is what they live in.
+--- 70844786
+>>70844722
+Here's a quandary 
+Straws, plastic or otherwise are for manchildren and astronauts, and I don't see you in a spacesuit
+--- 70844792
+>>70837367
+BASED
+--- 70844864
+Imagine how much microplastics the average 300 lbs American has produced in his lifetime.
+
+Just with the bullshit plastic wrapping around individual slices of "cheese", nevermind doritos bags and everything else.
+--- 70845232
+>>70836544
+why do you assume it's going to take 60 years to do anything?
+because that's what it's like in your medcoms?
+they aren't real and no ones dad has ever bought them the full dvd set of house
+--- 70845354
+>>70843868
+>So what's been happening to livestock since they were first domesticated.
+yes, it was never good but somehow we've made it even worse
+--- 70845394
+>>70842994
+Mega milkers like that are not a good thing, anonnette
+--- 70845480
+>>70836980
+This is like when we used to use lead and asbestos 
+Useful materials but dangerous as fuck, plastic isn't as immediately dangerous as those two but it's definitely bad. It'll probably take decades of slow changes, the fact that BPA free stuff is sold everywhere is proof of this (not saying it's ideal but the problem with plastic is atleast being acknowledged)
+The environmental movement will probably lead to plastic slowly phased out and eventually banned once alternatives become just as useful and cost effective, again not ideal but I'd give it like 100-200 years and plastic won't be anywhere near as common as it is now
+--- 70845496
+>>70845394
+Faggot
+--- 70845633
+>>70842994
+>this just fucked my mental health and body image, life is so fucking unfair
+Ah nice a random webm trigged you but most women products have fat models, fat mannequins and we cant call you out when you're in your feelings when you cant fit into normal pants. But majority of men's stuff still has roidtrannies and uber fit guys on the front but we just gotta accept it and totally doesn't fuck with us mentally either. Cause 90% of male Hollywood actors aren't using juice either, they all just look like that. And god forbid if we're under 6'0 cause we have control over that too. Shut the fuck up dumb bitch. Go lift and eat a salad.
+--- 70845675
+>>70835824 (OP)
+Get food from your local farmers market.
+Filter your water, big stainless gravity filters that can catch fluoride like from Berkey/ProOne are probably the best.
+Maybe do a week of water fasting, hopefully that will remove some of that shit from your system, I dunno.
+--- 70845693
+>>70835824 (OP)
+It's over bros
+--- 70845758
+Remember when they were like "microplastics isn't in our bodies schizo"? I member.
+--- 70845976
+>>70838257
+>Giving your blood.
+>Revealing your secrets to strangers.
+Someone doesn't understand pinecone and pail symbolism. Enjoy your vaccine, retard.
+--- 70845989
+>>70839006
+based retard
+--- 70846021
+>>70840889
+Incorrect. Basic precautions are enough to give your body space to deal with it now that you and your body are both aware of the problem. Go on water fasts and dry fasts regularly just so your body has a chance to normalize and piss out the shit it doesn't want without losing stuff it does want.
+--- 70846056
+>>70840970
+Not gonna do a domestic terrorism, NSA. Instead I'm going to build things I like and disregard things I don't, and damn everyone for thinking the best way to fix anything is to go inside the belly of the beast and shoot it until it crushes you. Just escape, dumbass. It's not that hard unless you're a demoralized doomer.
+--- 70846061
+>>70836377
+Most goyim are easily placated with burger, cola and Netflix slop, and the few who refuse to be good goyim are easily suppressed and alienated with propaganda. We are virtually powerless in the face of the modern machine. All we can do is do our best to survive and avoid it, but it is a losing battle. We have less power than a medieval peasant and are under more surveillance/censorship than Stalin could have ever dreamt of.
+
+"The strong do what they will, and the weak suffer what they must." -Thucydides
+--- 70846098
+>>70841814
+This post glows so brightly. Not gonna happen.
+>>70842587
+Shut up, doomer. You don't even need to try that hard to escape this shit. You just need to make a space in your house where you can go to convalesce, and you make sure only things you like are inside. Choose the foods and the liquids you keep in there, and spend an hour or two each day that way. It gives your body space to deal with itself so it doesn't have to constantly worry about being poisoned by the outside world. In the past people called this idea holy ground. It's not new. People have always been struggling against this kind of thing, even if it's worse now.
+--- 70846174
+>>70844778
+Environmentalism was originally a conservative movement until you faggots poisoned the well with your complete and utter inability to just let people live their lives while pitching in what they can when they can. You helped destroy the environment by making caring for the environment miserable by turning it into an activism thing rather than a normal thing. Kill yourself.
+--- 70846191
+>>70842994
+I like normal sized tits. Stop idolizing cows who don't have the upper body strength to support that much obese weight.
+--- 70846207
+>>70845633
+How many times has a girl been frustrated about something and you shoved her nose in it like this? Acting that way's just going to keep you bitter 'cause no girl will ever do more than tolerhate you.
+--- 70846323
+>>70846191
+Faggot
+--- 70846344
+>>70835824 (OP)
+It’s really not that big of a deal.
+--- 70846347
+>>70844722
+>muh chuuuuuuds xd
+which fucking hole did you crawl out of you retarded mongoloid
+--- 70846376
+>>70844722
+So?
+--- 70846395
+>>70846174
+>Environmentalism was originally a conservative movement
+when? 250 years ago?
+--- 70846407
+>>70846021
+>Go on water fasts
+it's in the water, fren.
+--- 70846438
+>>70846098
+>. People have always been struggling against this kind of thing
+love being gaslit into thinking there was microplastics in the environment in the pre-industrial age
+--- 70846468
+>>70846174
+True 
+Look at the German "environmentalists" who helped ban nuclear power
+--- 70846469
+>>70846395
+>when? before bolshevism infiltrated every political movement like the cancer it is?
+Iunno you tell me
+--- 70846542
+>>70846395
+>250 years ago?
+Conservatism by definition shouldn't really change with the times
+This isn't the epic gotcha you think it is
+--- 70846547
+>>70846468
+--- 70846564
+>>70837590
+Millions must die.
+--- 70846688
+Best post on /fit/. Taking the no plastic pill will change your life. Buy glass/steel. Cook on cast iron. Filter your water. Thank you to other anons for sharing links on this topic.
+--- 70846889
+>>70846688
+>Taking the no plastic pill will change your life
+It's amazing how you didn't read anything in this thread, you can't take no plastic pill when it's in the soil, air and rain - as well as your blood and body.
+
+zoomers really think you get microplastics from touching plastic bags are the grocery store
+--- 70846916
+>>70846889
+Youre right anon, everyone should give up and embrace being poisoned. Faggot.
+--- 70846944
+>>70846916
+let's maybe learn more about this topic and eventually make actually informed choices instead of going Mission Accomplished :)
+--- 70847002
+>>70846944
+Nobody said that. Keep using plastics and see how life goes. Make an actually informed choice to go fuck yourself.
+--- 70847022
+>air filter/purifier next to bed
+>wood floors
+>avoidance of plastic in everyday materials where possible
+>donating blood as much as allowed 
+
+Is there anything else you can do?
+--- 70847028
+>>70846889
+It's corny af but you need to be the change you want to see
+Doomerfags don't understand anything that isn't wallowing in misery
+--- 70847377
+>>70846889
+Yes, it's in everything, but you can still massively reduce your exposure, you retard. I'm one of the only guys of my generation who has normal, natural T levels and I attribute that to my dad being an anti-plastic schizo when I was growing up. He never let any plastic anywhere near me, no plastic in the microwave, no plastic water bottles, etc.
+--- 70847415
+>>70846889
+You're right blackpilledchad, now if you'll excuse me, I'm going to eat tupperware
+--- 70847466
+>>70846889
+>Don't improve, just stagnate like a slovenly sack of shit like the rest of us!
+Bonkers that people like this post on /fit/ lmao, NGMI
+>pic related: (You)
+--- 70847620
+>>70847002
+>>70847377
+>>70847415
+>>70847466
+>posted from a plastic computer
+oh no bros I'm absorbing teh plastic through osmosis
+--- 70847647
+>>70847257
+I noticed how it's damn near impossible to find anything clothing that's just straight cotton anymore.
+--- 70847717
+>>70836083
+>TAKE 0 (ZERO) HORMONES OR HORMONE IMBALANCING MEDICATION
+i just started on Test fuck off
+--- 70847718
+>>70844690
+>based schizo thinks microplastics comes from plastic bottles and bags straight off the grocery store
+
+In germany glass bottle regularly beat PET bottles in testing by far in decreased microplastic. particles.
+Not to mention that you are literally also adding phtalate or some new Bisphenol chain depending on the hardness of the plastic bottle.
+--- 70847743
+>>70836416
+you sound like a fed but ill follow you in by Endovelicus if you are a good leader
+--- 70847880
+>>70847717
+enjoy injecting the ball hairs of some brazillian kitchen chemist, cuck
+--- 70848228
+>>70842994
+Despite what some retards might say, there is such a thing as tits that are too big. The boobs in that webm are a great example - they don't look natural. As with basically every other aesthetic feature of the human body, there's an ideal Goldilocks zone.
+--- 70848252
+>>70848228
+Lol simp
+--- 70848314
+>>70846174
+Cleaning up the plastic will require an organized effort, not just individuals picking up a few bottles off the highway when they feel like it. This problem was created by organized greed; it will only be solved by organized good will. And no, that doesn't mean the government should punish consumers for using cheap plastic products. It would require a far more fundamental shift in how we run society (i.e. not revolving around profits).
+--- 70848358
+>>70837565
+Hips as sexy as those tits. 10/10.
+
+Also, drink filtered beverages out of non-plastic and non-aluminum containers.
+--- 70848433
+>>70847718
+>In germany glass bottle regularly beat PET bottles in testing by far in decreased microplastic. particles.
+that sounds like bullshit
+--- 70848453
+>>70836070
+This. 
+>>70836087
+I work in plastics the there is plastic dust being blown around constantly, and that's the shit you can see. My lungs are full of plastic.
+--- 70848462
+>>70848453
+you don't wear a mask?
+--- 70848495
+>>70848252
+Quite honestly the most retarded post in this thread. Kill yourself.
+--- 70848522
+>>70848495
+Holy malding, she (male) isn't going to fuck you bro
+--- 70849056
+>>70848228
+>there is such a thing as tits that are too big.
+maybe if you're a pedo. the tits in that webm still look good as fuck and even if you consciously dislike them your subconscious will still make you treat her nicer than a flat chested woman
+--- 70849414
+>>70848314
+>It would require a far more fundamental shift in how we run society
+>i.e. not revolving around profits
+It's officially over then
+--- 70849456
+>>70846207
+What a fucking white knight cuck. It's called getting over it and doing something about it. If you can't do something about it then learn to live with it. Simple as. 
+>cause no girl will ever do more than tolerhate you.
+Funny gf and I just celebrated 3 years together. She's even admitted when I put my foot in her ass she needed it and has helped. I realize that I come off as aggressive but hey life is life. Don't be a bitch about it.
+--- 70849487
+>>70849456
+>when I put my foot in her ass she needed it and has helped.
+You mean figuratively right?
+--- 70849531
+>>70845675
+Berks have a plastic tap. Fucking idiot.
+--- 70849686
+>>70849487
+You'll never know
+--- 70849920
+>>70848522
+I'm sorry about your brain tumor, anon
+--- 70849932
+>>70849056
+>You're a pedo if you don't find this attractive
+--- 70850175
+>>70835824 (OP)
+plastic is fucking inert, it cannot do anything to you except clog your shit up like any other inert substance.
+--- 70850213
+>>70835824 (OP)
+You literally can't. Its fucking everywhere. I think its funny when morons cut our plastic bottles and think they're good. A lot of food spices are in plastic bottles. Dish soap, which you cook your food in, is in plastic. There is no way to completely escape.
+--- 70850218
+>>70849531
+Well, beats drinking out of a plastic bottle. My ProOne has a metal tap so I guess that's the best option.
+--- 70850264
+>>70838257
+>The saline they pump back into you
+The fuck? They've never done this to me.
+--- 70850310
+>>70850175
+lol ok
+--- 70850674
+>>70845675
+Berkly fake their filter results. Alexa pure is the same but actually tested and rated by a legit 3rd party. The water guru had a good video on YouTube about it.
+--- 70850685
+>>70841013
+literally name one news source you are exposed to regularly that isn't /pol/
+--- 70851028
+>>70836083
+>BUY MEAT / FRUITS / VEGGIES LOOSE, IN PAPER BAGS
+the plants that the animals eat and vegetalbes you eat arent watered by filtered water. The soil has plastics in it
+--- 70851042
+>>70835824 (OP)
+--- 70851059
+>>70850685
+> t.
+--- 70851073
+>>70851059
+and the question remains unanswered. Fascinating!
+--- 70851107
+>>70851073
+No one answers to reddit here fag
+--- 70851144
+>>70851107
+>hurr durr reddit, punch women
+cool, so you get your news from a pack of retarded schzio nazis and literally nowhere else and you're embarrassed to admit it too lol
+mad mate, cool
+--- 70851167
+>>70837349
+There was a time, and it's not even >100 years ago, where you could make that argument for DDT, Asbestos, lead paint or gasoline, Thalidomide, outpatient lobotomies, etc. We're not gonna know exactly the damage plastics are doing to us without long term studies, but, shockingly, those take a long time to conduct.
+--- 70851175
+>>70851144
+I'm not even the guy you were responding to you retatd. You're just the biggest faggot in this thread. Kek
+--- 70851187
+>>70851175
+>implying that wasn't immediately obvious
+no I'm saying specifically you are a sperg that only gets your news from /pol/ and are clearly very embarrassed about it
+how very alpha
+I would be embarrassed too though if I was an election tourist lol

fit/70836153.txt

@@ -203,3 +203,778 @@ Why does your face look pasted on?
 --- 70840067
 >>70839312
 NIPPPLLEEE BOOIIIIIIIIII
+--- 70840358
+I'm back, where's my husband void I need cum material
+--- 70840438
+>>70840358
+Void-sama is looonnng gone you shameless semen demon -- succuba. Begone. :0
+--- 70840463
+>>70840438
+fuck, well i made this 2 mog kam
+https://voca.ro/18o4QTEwh71l
+get on my my level
+--- 70840519
+6'0 190lbs
+Cutting atm
+>>70836153 (OP)
+Great physique
+>>70836265
+How I wanna be
+>>70836960
+Based roider
+>>70839312
+You're like me I think
+--- 70840595
+>>70840463
+kam you weigh 47 gorillion tons
+--- 70840631
+>>70840595
+i really wish u had a mother
+--- 70840695
+>>70838930
+Yea my chest has always been slowest to grow. From the side it looks a bit better tho
+--- 70840866
+>>70836153 (OP)
+WHERE IS YOUR CHIN MY FUHRER
+--- 70840882
+>>70840866
+Kek
+--- 70840900
+>>70838158
+>>70839450
+>>70838236
+https://www.instagram.com/caswalsh/?hl=en
+
+Obvious troll was obvious
+--- 70841066
+>>70841054
+Very nice natty. Lifts? Stats?
+--- 70841312
+>>70840900
+>>70817617 → #
+>>70838073 → #
+>>70840799 → #
+>Caspar Walsh
+>yeahh ... no
+Ginger chad is eng student in Ireland ... not an Aussie artist from Melbourne :|
+--- 70841334
+>>70841312
+>ginger chad
+More like ginger scum, he lives in a shit hole, that's why he always post gym photos only
+--- 70841354
+>>70836153 (OP)
+>>70836172
+total unit and ur late-90s wedge chin- beard is cool af
+--- 70841368
+uwu
+--- 70841386
+>>70841066
+Thanks fren :D
+Bench 240x1
+Squat 330x2
+DL 440x1
+@ 6'0 190lbs bw (cutting rn)
+I'm ~1.5 years into lifting, didn't do any physical activity before that
+Could you give me an estimation of my bodyfat %?
+--- 70841491
+>>70841334
+I’m a student renting a house, still way nicer than your goon cave lmao
+--- 70841505
+>>70841491
+When will you start working out core, abs, arms and getting rid of that gyno?
+--- 70841530
+>>70841505
+When will you overcome your parasocial inferiority obsession with an anonymous 4chan user?
+>picrel 
+Damn bitch you live like this? Kek
+--- 70841553
+One day I'll be able to post in these threads, but I'll never be able to post a picture of my back without being ruthlessly mocked because my bacne makes it look like an aerial photograph of the Somme.
+--- 70841563
+how come t-800 and kam haven't married yet 4chan needs it's new story
+--- 70841574
+>>70841553
+Just post lad, the only people who are negative in here look like this >>70841530
+everyone else will give you positive feedback, because they actually lift
+--- 70841688
+64kg 174cm
+
+Gonna bulk until late winter and cut for next summer. I should look good then right?
+--- 70841711
+Defying cursed genetics with routine and clean eating.
+
+182 cm, 79 kg
+
+Haven't done ORM but this is my current routine:
+
+OHP: 57,5 kg 10x3
+Incline bench: 75 kg 10x3
+Bent over row: 110 kg 10x3
+Pull ups: 25 kg 10x3
+
+We're all gonna make it, right?
+--- 70841747
+>>70840595
+i'm losing weight 295 today 300 dream over
+dealing with mommy & daddy issues that have gone civil somewhat, no war / cops required
+been a hard fought few years
+--- 70841841
+>>70841747
+kam you weigh 295 pounds
+--- 70841848
+>>70841841
+at 220 this will happen right?
+--- 70841884
+i miss her bros
+--- 70841898
+>>70841491
+Looks devoid of any personality just like you
+--- 70841907
+>>70841898
+You are oddly fixated on that dude.
+--- 70841912
+>>70841898
+after dealing with kam for over a year I can safely say personality is not required just be hot and don't speak please
+--- 70841935
+>>70841930
+those sad eyes
+u need sum hugs & kisses
+--- 70841943
+>>70841930
+Fuck. Doxxed myself by posting the unedited one. How to delete?
+--- 70841950
+>>70841930
+your face looks old
+--- 70841952
+>kam can't eat healt--
+--- 70841954
+>>70841907
+I don't care 2 fucks about him, I am just comenting on the whole set up and his physique
+--- 70841958
+>>70841943
+You click the 3 little dots, then "delete post"
+--- 70841961
+>>70839312
+One of my holiday trip result. No i dont fuck her i only hug her bcos i dont like older women. Look at my amazing and glorius bicep
+
+>>70839990
+Its for thermodynamic advantage i can build muscle better than 99% population with bigger nipples 
+
+>>70840024
+Show me your nipple 
+
+>>70840519
+I think i have better proportion and balanced muscle sorry bros
+--- 70841967
+>>70841958
+>not using 4chanx
+--- 70841969
+>>70841958
+>Something went wrong
+every time I do that. Should I just embrace it and tripfag as sadeyes from now on?
+--- 70841971
+>>70841961
+>tattoo
+tramp stamp free-use whore
+--- 70841973
+WAITING FOR WORM TRASH
+--- 70841983
+I would like to be shredded by June
+But I cannot stop eating like a fatass
+
+I literally eating worse shit trying to "cut" than when I was bulking, it's like my mind craves goyslop
+
+5'10 175ish
+--- 70841984
+>>70841961
+Wdym by "balanced muscle" (I'm willing to improov)
+>t. >>70840519
+--- 70841988
+>>70841983
+nice body
+--- 70841995
+feeling gucci need to figure out how to save my hairline though
+--- 70841996
+>>70841995
+That's not you, bad larp
+--- 70842001
+>>70841996
+he looks like me kinda minus 120 pounds
+--- 70842010
+>>70836153 (OP)
+from the catalog it looks like that's your moustache, gets me every time
+--- 70842017
+>>70841912
+shes cute
+moroccan? whats her ethnikity
+--- 70842021
+>>70841930
+Stop eating seed oils to get rid of those eye bags
+--- 70842029
+>>70841984
+he’s a delusional skinnyfat bugman, you look way better
+--- 70842045
+>>70842017
+maori
+--- 70842053
+>>70841984
+Kek im just messing with you i dont know what im talking about. 
+You need to work more on your pec, abs, and shoulder bro. Your arm is good though
+--- 70842083
+>>70841935
+>>70841943
+>>70842029
+any1 get a screenshot or Archive?
+--- 70842093
+>>70842083
+doesn't matter kam holds the record for saddest eyes
+--- 70842101
+>>70842045
+her eyes catfished me shes ugly
+--- 70842111
+>>70842101
+she literally skull mogs the majority of woman besides my sister
+--- 70842125
+>>70841491
+looks comfy af for a rental
+--- 70842177
+>>70842045
+orginal was my main girl choa
+i ran the chaobros in kpop general 2017
+--- 70842291
+>>70836153 (OP)
+>shameless angle frauding
+--- 70842296
+>>70842291
+what r u injecting
+--- 70842322
+the cut starts today - gonna drop 8lbs and then i’ll be the same weight as i was on the left
+excited to compare at that point
+--- 70842635
+>>70841983
+You got a nice dad bod. And you might be craving the junk food on your cut because you're telling yourself you can't have it. Tell yourself you can have it later maybe.
+--- 70842745
+>>70842635
+>You got a nice dad bod.
+That's not a dad bod. The so called dad bods are fat with very little muscle definition. The average middle aged man physique is a dad bod
+--- 70842876
+i've been sick for 3 weeks and didn't lift and barely ate so i lost some size but i lost some fat too and i kinda like it idk
+--- 70842899
+>>70842876
+woops
+--- 70842945
+>>70842125
+orangutan samefagging per usual
+--- 70843022
+>>70841553
+Yeah, backne is really gross, Check this for example
+Try do something about it if you can
+--- 70843060
+>>70843022
+just kiss already
+--- 70843104
+>>70838773
+Looking thicc. Post glutes.
+--- 70843135
+>>70836153 (OP)
+>>70836166
+>>70836172
+Jesus christ do you honestly have that goatee? Like you didn't just shave it for this picture? You think covering your chin and just your chin with a little patch of hair that you edge up looks good?
+--- 70843338
+>>70842945
+meds
+--- 70843365
+i like myself
+--- 70843375
+How bad am I?
+--- 70843396
+>>70843365
+snack.
+--- 70843399
+>>70843375
+Textbook skinnyfat. Not great. 
+Honestly I'm not sure if the best approach here is to try and cut first, or to bulk your way out with a high protein diet and a 5 day a week split before doing a cut. I'm not the one to ask.
+--- 70843413
+>>70843365
+179 cm 77 kg?
+--- 70843417
+>>70843396
+are u saying im to skinny? im confused
+--- 70843421
+>>70843365
+Only quibble is that your pecs look a little weird when you're just standing unflexed. That might be fixable with some varied chest work.
+But when you put your arms behind your head you become the guy I worry that's going to knock up my daughter at the college pool party. Well done.
+--- 70843424
+>>70843413
+182cm weight is pretty accurate
+--- 70843426
+>>70843417
+No, you're a snack. Yummy.
+--- 70843443
+>>70843421
+hmm weird most people like my pecs
+--- 70843451
+>>70843399
+Bulking would definitely be a huge change in eating habits. I usually only get like 2,000 calories max. Feel like I’d rather cut since I don’t care about muscle mass that much.
+--- 70843471
+>>70843443
+dw they're great
+--- 70843514
+>>70842111
+a big skull is for men and warriors
+not for women
+--- 70843525
+>>70836265
+Very proportional; mirin.
+>>70836960
+Lookin sick
+>>70838067
+Beefy
+>>70838232
+Mirin physique and hair
+>>70838887
+Mirin progress. You used to be the onions fatass right?
+>>70840358
+Onions hips
+>>70841491
+Mirin as always hibernochad. The faggots ITT can’t do anything but mire and seethe
+>>70841711
+Mirin video game proportions
+
+My gf pulled me out of my dungeon and did her back workout with me. Was a good time; felt good to use cables again after just doing calisthenics
+--- 70843566
+>>70843525
+Front
+--- 70843643
+>>70843365
+Cover the alien nerd head and you look 7.5/10
+--- 70843653
+>>70841935
+>>70841950
+I think he looks cute
+>>70841943
+You look cute
+--- 70843669
+>>70843443
+I think it's your lats. They absolutely compliment them, especially when you show some serratus.
+--- 70843674
+>>70841961
+>doughy asian man settles for a fat brown thai whore
+Imagine my shock, fuck I love being white bros, blonde women actually talk to me
+--- 70843707
+>>70843643
+wtf are u talking about what's wrong with my head
+--- 70843755
+>>70843451
+I suggest you hit the weights even while cutting. If not, you very well may find yourself in Auschwitz territory as you lose bf.
+--- 70843763
+>>70843707
+it's shaped like a fucking dreidel bro
+--- 70843781
+>>70843763
+oh, i'm cool with that
+--- 70843786
+>>70843375
+Bad
+--- 70843976
+>>70843525
+Hello, beautiful mis... oh holy fuck
+--- 70843984
+>>70843365
+autismo on drugs
+--- 70843990
+I'm 1.80 m and 77 kg, I barely move 8 kg with my left arm.
+And I couldn't run for 5 km.
+Why am I so fucking weak?
+--- 70843996
+>>70841334
+looks like he lives with his mom kek
+--- 70844216
+>>70843996
+Those were the days back in 2020, miss being near /out/ desu. Far more Kino than my first college house kek >>70841334
+--- 70844239
+>>70843525
+
+>onions fatass
+
+No idea who or what that is, so I'm guessing no, that's not me
+--- 70844276
+>>70836265
+Don't cut too much bro, you look fuckgin strong
+--- 70844513
+>>70836265 #
+
+I have to shave off some kg before I look anywhere close to that under normal lighting ;)
+--- 70844540
+>>70844216
+Where was the photo taken?
+--- 70844584
+>>70838887
+Nice man.
+Mirin. This is close to my goal, currently 205 though.
+--- 70844605
+>>70844540
+Carrantoohil, Ireland, really fun climb if you’re ever near
+--- 70844641
+Good afternoon
+--- 70844656
+>>70844641
+mornin sirs
+--- 70844700
+>>70844656
+It's afternoon in India sir..
+--- 70844715
+>>70844700
+no, it's always terrible in India sir
+--- 70844732
+>>70839067
+Solid trunk
+>>70839162
+Good foundation 
+>>70841054
+Could work on shoulders >>70841334
+Bro where you at
+>>70841368
+Work chest then cut
+>>70841688
+Probably, looks like you have a decent frame
+>>70841973
+Core goal
+>>70841995
+Otter mode 
+>>70843365
+Happy for you
+>>70843653
+Work upper chest
+
+Trying to lose the love handles for my grad photos
+--- 70844736
+>>70843755
+Yeah that’s a good idea lol
+--- 70844821
+>>70840438
+>>70840358
+whos void
+--- 70844838
+>>70844821
+decent fit ottermode dude who posted here, had some of the worst tats I've seen but he owned them so he's alright
+--- 70844931
+>>70836153 (OP)
+How much do you curl?
+I mog your lifts and have the same dimensions, yet I look dyel.
+--- 70844955
+>>70844821
+German anon who was aesthetic, causing nuclear level of seethe from fat faggots
+--- 70844964
+>>70843525
+Video game proportions?
+--- 70845006
+>>70844821
+void doesn't post anymore, now the resident aesthetic tatfag is frenzyanon
+--- 70845140
+>>70844955
+Public bathroom wall-level tattoos are not aesthetic whatsoever but sure, tell yourself that my man
+--- 70845177
+>>70843399
+>>70843375
+Bulk first with a decent diet plan and, yeah, at least 5 days of training, so your body starts shaping up. Then after a year cut
+--- 70845188
+>>70841334
+>>70844216
+>muh mom is poor, not me
+You posted that photo last semester last year literally, but you lie about everything including lifts , so no wonder, gungertranny
+--- 70845391
+1.83 82kg
+Slowly cutting by mostly cleaning up my diet. I just hope to look athletic by summer.
+--- 70845452
+>>70845006
+>>70844955
+>>70844838
+any of you have a pic of him?
+--- 70845478
+>>70844964
+Just saying you look like you could be a character model in a vidya game
+--- 70845964
+>>70845188
+Why are you so invested in this guy? Weird behavior
+--- 70845971
+>>70845177
+Could I just start with SL now and wait till August, when I back to uni, to consider more training and bulking? Both would absolutely be doable now but I’m living with my parents and sister currently and I’d be the only one eating more food and I’d be driving 40 minutes to the gym everyday. Be easier if I had a job but I’m working on something this summer that could hopefully enable me to land a job and a career since I’ve previously been so unwilling to try.
+--- 70846068
+SS & GOMAD Changed my life!
+
+Lol, actually just started training legs 6 weeks ago and actually enjoy it now, starting smith machine squats (no homo)
+
+Started training for Rugby league too and fuck me what a difference to Union, if it doesn’t make drop 10% bf over the summer nothing will, the stamina aspect is insane. 
+
+>Inb4 post shirtless
+
+No I’m like 25% bf I only look decent in clothes lol
+--- 70846070
+>>70845188
+You can’t read kek
+My parents aren’t poor, I said their place was Kino. That pic is my first college rental kid
+--- 70846206
+how am i doin
+--- 70846224
+>>70846206
+bretty goob
+--- 70846435
+>>70845971
+Yeah, train every fucking day at home just to get the mentality and eat clean, covering macros, until August, do some light cardio too, then you bulk up with the same clean diet and a bit more calories
+--- 70846522
+>>70846435
+I mean I’ll consider it but really would have to do more research to know if that often is necessary. It’s technically not I don’t think, at least not now.
+--- 70846640
+>>70846522
+If it's training at home it means you will never go too hard with weights. Search for the right exercise you can do without a gym, run, cycle, walk, fucking move and stop posting on this fucking image board. Go-go-goooo
+--- 70846674
+I had a reply window for like a dozen of you and then it got borked. Fuck. Mirin everyone who deserves it. 
+ 
+POV you're about to get raped.
+--- 70846698
+>>70846674
+dig your choice of garbage bag, pretty hard to see the guy in the reflection though.
+--- 70846783
+>>70843365
+this video disturbs me
+--- 70847032
+>>70846070
+You still look dyel and shit no matter where you live
+--- 70847051
+>>70843451
+Start tracking your calories properly. You are definitely not getting 2k kcal max.
+--- 70847160
+>>70847032
+kam you weigh 500 pounds
+--- 70847177
+>>70847032
+Post body
+--- 70847271
+>>70846640
+I mean yeah sure. I’m so fucking ridiculous. And I swear, if my mom says one more time that I’m not skinny fat, I’m gonna lose it. It’s unnecessary I know but yesterday when I was at the gym with her she claimed I have a flat stomach. I fucking do not and she knows it.
+--- 70847340
+>>70838067
+Delts looking sus.
+If not good work
+--- 70847403
+>>70847271
+Any pics of your mom? Just to check if her body type is ectomorph, mesomorph or xenomorph
+--- 70847446
+Still thin.
+Keep going...
+--- 70847465
+>>70836153 (OP)
+Literally, how the fuck do people have benches that are almost equal to their squat or deadlift?
+It doesn't make sense, my squat and dead have always been almost double my bench, same with anyone strong I've known, do you niggas only work chest and have chicken legs and glass backs or something?
+If you can bench 100kg, you should be squatting and deadlifting at LEAST 200kg, period.
+--- 70847632
+>>70847465
+Some people value their knees and joints so don’t need to ego lift … you’ll find out zoomer
+--- 70847653
+>>70847465
+I am realising I have this stupid problem. I bench 100kg, let's say 3x8 on a good day but I can only squat 130kg 3x6 and deadlift 170kg 3x6 sumo with mixed grip. I always had a weak chest so I am focusing on that for months but I am also sure is about shitty form I need to improve on the other two lifts
+--- 70847729
+>>70847465
+"It is not about throwing around so.e heavy weigjt. It is about using the weight as a tool to put maximum stress on the muscle".
+-Diria Yates
+
+Some people want muscles to grow for bodybuilding, some want prs, some train strenght etc.
+--- 70847739
+>>70847729
+Sorry fast typing
+"Dorian Yates"
+--- 70847872
+Almost 6 months progress. Want to say that I'm content with it, but I don't know. Gaining fat isn't that hard and fat definitely makes up a lot of it. Could I realistically have gotten much further in that amount of time? 5'10 and currently 158 lbs.
+--- 70847931
+>>70847403
+This is the most recent I think I can find of her. This was last October. Feel like she’s lost even more weight since then. My sister on the left. The sweatshirts have our university name on it so that why I blocked it out.
+--- 70848089
+Just hit 185 bench, finally pushing more than my body weight. I was benching 95lbs last year WAGMI
+--- 70848098
+>>70847931
+Lovely family
+--- 70848099
+>>70847872
+You could have gotten much farther. Did you even touch a bench?
+--- 70848110
+>>70843443
+Your nipples are kinda in a weird spot ut that’s just me being picky
+--- 70848120
+>>70847872
+What's been your routine and how much are you eating? What's the weight difference between photos? Not trying to be an ass but I barely see a difference anon
+--- 70848136
+>>70848098
+Thanks!
+--- 70848147
+>>70847931
+>posts their faces but blocks out school name "for privacy"
+People like you are going to struggle with the rise of AI.
+--- 70848222
+>>70848089
+solid fit twunk mirin but subpar pic res bruh
+--- 70848245
+>>70846068
+rugby prop chad torso and quads solid mirin
+--- 70848311
+>>70847160
+--- 70848329
+>>70840358
+>>70844821
+>>70840463
+>Void-sama
+>German tatted godly gigachad of cbt
+>MIA for 6mos + / prolly never to return
+picrel^
+
+>>70845006
+who is frenzy anon? :|
+--- 70848342
+Been on the calisthenics thing for a sec now, also trail running and skiing so my legs aren't weak but I need to get back to doing squats again. Trying to improve flexibility for L sits as well as dips.
+--- 70848343
+>>70848329
+i hope him & t800 r happy
+no need to let a loser with mommy issues stick around in her mind
+--- 70848372
+>>70843365
+dopey cute muscle twunk mode unlocked whoa
+--- 70848481
+>>70836153 (OP)
+Really interesting physique! like it's good and solid, but in maybe a more classic way? hard to explain.
+>>70838358
+comin along brudda
+>>70848342
+lookin good dude! calisthenics is def very much its own kind of journey, but the stuff you can do with it seems tite.
+>>70848089
+nice dude!! 185 is a great milestone
+>>70847446
+looking good dude, just keep it pushin!
+>>70847872
+don't stress too much man, this progress is not awful, and as you get further into it you can work on getting more specific to develop stuff thats lagging.
+
+this'll prolly end up sideways but i forget how to fix that. 5'10 170lbs, working towards hitting some pr's in the next month or so
+--- 70848629
+>>70848329
+what mental illness is this?
+--- 70848671
+>>70848629
+positive mommy issues
+i got negative mommy issues
+--- 70848767
+>>70848329
+Idk, some ottermode dude who posts with the frenzied flame over his head
+--- 70849022
+kam breed me
+--- 70849193
+>>70848767
+>frenzied flame over head
+
+he's legit built and cool as fuck
+--- 70849201
+>>70848099
+Yes, no need for hyperbole, anon. Of course I wanted to increase my bench more, but because of issues with technique early on I only went from 3x5x77lbs to 3x5x154lbs. Also squatting 231lbs 3x5 and deadlifting 286lbs 1x5. Those could've been better too, sure. 
+>>70848120
+There's a 30lbs+ difference between those pictures, though I've not been gaining as much weight since month 4 or so. Doing SS with the usual accessories (and some extra bench volume) while eating about 3000/3100 kcal a day. Yes, intentionally not following the program. Haven't increased surplus or switched programs yet because of an injury that's made me miss quite a few days these last two months. However, it's not as if a lack of food has caused me to stall. I could gain more weight, but surely there's no use if I can still progress on my lifts? 
+
+Realistically, if I could start over while knowing what I know now I'd reach this point much faster, but I think that losing time is always going to happen when a retard uses a homegym and doesn't have anyone to help him with form and whatnot.
+--- 70849358
+>>70849022
+get in line
+--- 70849392
+>>70848767
+>>70849193
+oh yeah he's been around for awhile, gives decent advice, seems chill and actually goes outside, He posts body in mire threads a bunch too. He had a progress pic floating around that I saw reposted quite a bit, he's infront of the hollywood sign, but elden ring hadn't come out yet so no flame lol
+--- 70849422
+>>70846783
+why? i was just focusing on my breathing
+--- 70849548
+242lbs trying to enter Sam Hyde mode
+--- 70849568
+>>70849392
+cool and definitely wana see his progress pics
+--- 70849811
+>>70848629
+I made up with my father and he loves me again
+my positive empathy is back baby
+--- 70850075
+I got a snake, look at that dude.
+--- 70850109
+>>70850075
+ur gross
+--- 70850143
+>>70850109
+Ur jealous of my snake
+--- 70850153
+>>70836153 (OP)
+5’10, 200, bench 360 :)
+--- 70850192
+>>70850143
+i've never been jealous of anyone a day in my life
+--- 70850427
+with he healing relationships of my parents, and love from my mother & father instilled once more after two weeks of mayhem, I have regained my empathy and vastly surpassed the common woman once more
+I am not longer an option for her
+--- 70850479
+>>70850075
+kill it with fire
+--- 70850501
+135lbs -> 160lbs
+7 months of lifting, training bjj, wearing contacts, shaving my head, moving out of my mom's house, and wishing I had a black gf
+--- 70850509
+>>70850501
+good call on the shave u looking good
+--- 70850519
+>>70850501
+great eyes 2
+if i had daughters i'd hook u up
+--- 70850574
+>>70850509
+Thanks, some anon here in CBT told me I looked like "incel Lewis Robinson" in my before pic which pretty much directly inspired me to cut the hair and get contacts
+--- 70850584
+>>70850501
+WAWOOO ALPHADESTINY IS MY IDOL
+--- 70850599
+>>70850519
+kam you weigh 23 kajilliion kilograms
+--- 70850603
+>>70850574
+you're a man's man
+bullying works
+--- 70850606
+>>70849548
+My god man, your shoulders
+--- 70850626
+>>70850599
+yes i'm gonna lose weight, t-800 is gonna try to engage, and she's gonna blow it in vc and i'll block her and move on like it's been foretold
+--- 70850639
+>>70850501
+>>70850584
+>7mos lifting + bjj
+>alpha destiny
+amazing/fit - fa/ transformation mirin
+--- 70850669
+>>70848329
+>>70850153
+total torso muscle unit with insane monster traps mirin
+
+>>70850075
+treble-clef tatted muscle snake mirin :0 
+hit pecs and core abit more
+--- 70850867
+>>70850626
+Kam you weigh 6 gorillian pounds
+--- 70850902
+>>70850867
+i'm also famous
+--- 70850955
+>>70846068
+I'd love to sniff your undies.
+--- 70850957
+>>70848481
+You are a very positive dude and looking awesome too friend
+--- 70851078
+>>70850955
+>>70846068 
+>I'd love to sniff your undies
+yeahh take a number fuck
+--- 70851297
+>>70851078
+take a hammer to ur walls the wires r in there

fit/70836558.txt

@@ -198,3 +198,1162 @@ Beautiful.
 >please stay on topic
 >responds to some coombrain asking to post more of himself.
 kys yourself attention whoring faggot.
+--- 70841129
+>>70837704
+=)
+--- 70841137
+>>70839600
+runners have pretty bodies too
+--- 70841456
+>>70838835
+I was with a Rural Melbourne guy once. Guy defined degenerate.
+
+Cities are slut central. So you practically fall over gays at your doorstep but they're dogshit tier. They will invariably be progressive left wing unless you're extremely successful in your career/get to work with the very intelligent. I only say this because I worked for a high class tailors in London and the difference between 'street gays' and high up corp/finance is unreal. Only problem is I'm not into older guys myself. The left wing hive mind is probably a bigger problem in the UK too as I'm aware US has it but US also has a right wing. Which we don't. The result of me sleeping with qts in the city is that I basically hate urbanite gays. Shallow, Impulsive and Miserable people.
+
+I recently went rural myself. Villages have much fewer gays obviously, not only that but they'll signal less because of you pretty much spend your entire lives with only straight guys. DYEL types at my gym are homophobic (cringe word) and relay this to me as I'm bigger and so obviously not gay. I only know of two around my age and they seem scared of me and nervous to express themselves at all. The fact there is no gay 'scene' however means that there is very little hive mind and not much sluttery going on. Gays here are also less sensitive as they're used to being outsiders. This means they are extremely grateful when they get to be their true selves (worshipping D lol). The two I met were from just walking around anon. If you're looking for masculine tops it's going to be almost impossible to find one, he'll have to reveal himself to you.
+
+Back to the wage cage
+--- 70841470
+>>70836558 (OP)
+>>70836958
+You have amazing twink body. I would kiss your tummy all night. (No homo)
+--- 70841474
+>>70836558 (OP)
+Weight and height?
+--- 70841475
+>>70836558 (OP)
+>lalo
+that's ottermode, you retard
+--- 70841666
+>>70839611
+What's stopping you from twinkmaxxing? Loose skin?
+--- 70841677
+>>70836558 (OP)
+>>70836958
+Too skinnyfat
+Do more sit ups and leg raises
+--- 70841700
+>>70841677
+holy fuck the freckles 
+
+shit
+--- 70841716
+>>70841677
+I am in love
+--- 70841721
+>>70841677
+Where does one encounter your species in the wild?
+--- 70841725
+>>70841700
+So what?
+--- 70841739
+>>70841725
+they are so cute <3 <3 <3
+--- 70841850
+oh hey threads still up
+ive got exams today so i only have a small window to reply
+>>70839600
+yeah swimming is definitely something i need to do more of, luckily i have access to a personal pool
+>>70839792
+ever since mid-february i think 
+>>70839975
+im only looking for advice, chill
+>>70841470
+ty!
+>>70841474
+5’11 149 lbs (182cm 68 kg)
+>>70841475
+wait how big is lalo now? i thought he was a bit smaller than ottermode
+>>70841677
+ya im trying dw
+--- 70841868
+time for this fatty to walk.
+--- 70841985
+>>70841456
+Thanks for your experience, for me I’m top and yeah when checked grindr in the cbd and mates intercity place and it’s slut central definitely 
+
+But I’ll keep the latter paragraph in mind and it’s good advice, see what happens outside of the apps 
+
+Getting to know professional gays would be nice being in commercial real estate myself, I only see tradie gays and guys way too masc and hairy for my liking
+--- 70842109
+>>70837897
+>go to a dedicated board for admiring and perfecting the male body
+>expect it not to be gay
+--- 70842132
+>>70837897
+>WHERE DO YOU THINK WE ARE.MEME
+
+Who do you think care a lot about male aestethics?
+--- 70842216
+>>70841985
+No problemo. If you dip in city dirt make sure to take PreP for the love of God and get hep vaccine. I would actually have AIDs now confirmed if I didn't religiously take it (burning coal toll). Wrapping up still has a 40% transmission chance or something insane.
+
+Because of PreP though people aren't wrapping and the amount of other diseases going around are ridiculous. Nobody is talking about it but there's essentially an endless pandemic now. Absolutely ask for STD test even if person claims virginity imo.
+
+I have never used Grindr, do you think it's a good idea to use in my village? I want a guy that actually means something to me and have no idea how to go about it really. 
+
+>vid rel
+--- 70842325
+>>70841456
+>Cities are slut central
+Yeah. I got real drunk in another city and thus dumb enough to visit a 'gay bar'. It was more like a club, absolutely packed with trannies and uggos. Left after 1 beer.
+I just want ONE twink who likes athelticism and wants to fall asleep on teh couch while watching X-files....
+--- 70842480
+>>70842325
+>while watching X-files....
+Hey totally off topic but you like spooky paranormal stuff? Allow me to introduce you to Art Bell, if you don't already know who he is. 
+
+Art Bell was the late night radio host of Coast to Coast AM who talked about subjects like bigfoot, Alien abduction, time travel, doomsday, shadow people, and all sorts of paranormal stuff. 
+
+Some of my favorite shows were his "Ghost to Ghost" Halloween episodes where he opened up his phone lines to his listeners who could call in and tell a (supposedly) true ghost story.
+
+Here are a few of his classic shows.
+
+Mel's Hole- Art Bell interviews a man named Mel Waters who claimed that he had a bottomless pit on his property. https://www.youtube.com/watch?v=VadMt-qXbAA&ab_channel=4THWALLOBSERVER [Embed]
+
+Bigfoot Shooter. During this show Art interviews a man who claimed that he shot and killed two Bigfoot creatures and buried their bodies. https://www.youtube.com/watch?v=xxCnp6KYWjo&t=17s&ab_channel=TheCryptoman [Embed]
+
+Ghost to Ghost 1995. Here is one of the Halloween shows I already mentioned. https://youtu.be/qyrCHQAX6mE [Embed]
+--- 70842487
+>>70842480
+Allready know those, my man. You got a podcast were a semi-schizo redneck talks about seeing bigfoot fight a grey and I am THERE.
+Love that shit.
+--- 70842531
+>>70842480
+There's a topic here?
+--- 70842625
+>>70842487
+>You got a podcast were a semi-schizo redneck talks about seeing bigfoot fight a grey and I am THERE.
+>Love that shit.
+
+
+Awesome. Since you already know about Art Bell I'll also recommend some of the old time spooky radio dramas and narrations of classic ghost stories.
+
+The Thing on the Fourble Board: https://youtu.be/ilRbcBhD9_0 [Embed]
+
+The House in Cypress Canyon: https://youtu.be/b_sVt-HX2vw [Embed]
+
+https://www.youtube.com/watch?v=ouEmxoQLoBg&ab_channel=BitesizedAudioClassics [Embed]
+--- 70842626
+>>70842216
+Perhaps not, diseases are too spooky and just rather avoid altogether, one advantage of there being rural/suburban fringe I guess, would like a boywife and have a comfy simple life
+
+Grindr Is effectively all hookups, maybe worth maybe a temp account just to check what is there and if any looking for a relationship on off chance
+--- 70842702
+>>70842625
+Thanks, these seem really cool.
+in return I can reccomend the "monsters among us" podcast. One of the few good newer ones where people call in.
+--- 70842716
+>>70842626
+I recently did a temp account to check out grindr. Not only was the app horrible but it was full of weirdos.
+--- 70842770
+>>70842716
+Then you answered that yourself, do you use any of the other apps like hinge or bumble? Hadn’t used them before for dating
+
+Tinder is just a more annoying grindr but at least everyone has face pics imo
+--- 70842786
+>>70842770
+No, I only used tinder then tried grindr. But I am getting real sick and tired of these apps.
+--- 70842821
+>>70842626
+Cheers. I'll probably skip Gridr then until it's a last resort. It'll make me angry I think. I've never used any dating apps no. Heard good things from my straight friends about hinge in that it's not meant to be a hookup app. Dunno if that applies to us.
+
+We may be destined to roam this earth without a trad based boywife anon.
+--- 70843008
+>>70842821
+Had you asked anyone out for a date in person? If so, how does the dating game work in person for gays plus telling if gay unless it’s quite obvious. (For me coworkers just think straight and too busy for a gf/not out)
+
+ I had only used apps, I put it down to be a zoomer from 99 and having Grindr and other apps from when of was age to make use of it
+
+>>70842770
+Ah fair enough and understandable
+--- 70843028
+>>70842786
+Meant the fair enough and understandable to you not my prior message 
+
+>>picrel
+--- 70843237
+>>70843008
+To ask a guy out 
+
+I was not aware of this until I had my first guy but I figured out that if a bottom likes what he's looking at he'll swing his hips slightly more as he walks. It's the same behaviour pattern as girls just far less exaggerated.
+
+Your gaydar will develop over time. I can quite easily pick out one of us at 20 meters standing still. Bottoms also get very good at doing this with tops, but we're harder to read obvs. Both the gays I know understand that I'm at least not straight and one has already signalled to me by sprinting past me on his morning run and looking over his shoulder with a grin. This is usually how bottoms initiate contact, even though he's nervous of me he's asking me to react and play; doing so will confirm to him that I won't rip his head off if he touches my arm or something. Smiles and giggles are massive tells. They also tend to stand at slightly leant angles with a hip slightly angled outwards. If they're being extremely brazen they'll bite a lip/touch someplace on your body/do an exaggerated stretch.
+
+Generally gays are god awful at flirting. Probably because most of us go through highschool (myself included) not trying to get in the sack with anyone. If you develop some basic skills it will go a long way. As a top I'm usually quite cheeky and enjoy teasing a guy a lot. For instance, my first time was with a guy I met at a shop who was buying coconut. The way he was stood ogling the ingredients was effeminate as hell so I just had to string together a set of jokey remarks about what I 'hoped' we wasn't planning to do with the oil. He said he was a good 'cook', I said I was a complete novice but willing to learn but needed a tutor etc. Learning to flirt will let you get good outcomes out of the most ridiculous scenarios. 
+
+Build your body. Groom your hair and have good style sense. Moisturize your face. Smile a lot and keep eye contact for just a few seconds longer than normal. All these are what I use.
+--- 70843318
+>>70843237
+*cont To ask a guy out
+ 
+In my experience you don't really have a normal flirt -> dinner -> fuck route when asking a guy out. It's more flirt -> fuck -> dinner if he liked you. We're much more materialistic (does he have a big dick, can he last but also does he listen to what I like) I'm only 23 though so I don't know much. I've also been in very slutty cities most my life. I bet if you could work the long game (See them every week at say the gym, gradually look at each other more, find an excuse to talk and escalate) you could ask for a coffee. Just don't ask them out to a curryhouse lol. Every encounter I've had started in person, I'm confident if you limit yourself to this you'll get good at understanding how to send and receive subtle signals between you and another guy in a room full of civilians (this is 98% of scenarios for me so far)
+--- 70843483
+>>70843237
+man, I feel really retarded when it comes to social signals. I wouldnt catch on to someone swaying their hip. One time I danced with a guy who was more or less grinding on me, but turns out he is straight and just liked dirty dancing, I guess. 
+Goddamn he was a fit redhead twink too...
+--- 70843595
+>>70843483
+Went to a gay bar once in my life and had some ugly little thing aggressively grind straight onto me without asking. Situation ended with the bouncers taking me to the curb. Never set foot in one of those pits since.
+
+That Redhead probably wanted the D deep down lol
+--- 70843626
+>>70843595
+Could be. He had a girlfriend, so maybe he was just denying it.
+Well, speculation does nothing.
+
+how did you end up getting curbed?
+--- 70843628
+>>70843318
+Good lord, thanks anon, almost 24 myself. But it’s good to hear this advice and saving for future reference to do more than just people watching moving forward. Got quite a bit of social learning to do cause never bothered with it beside the stuff needed for job/fully coming out of shell
+--- 70843726
+>>70842821
+One of the few times I used grindr I found a "just watch movies with me" post. I didn't engage bc he was too young but I bet some people are looking for something like that. There's no other way to tell random people what you want, it's just a shame you have to share the space with whores. It all depends on location and time, but using it too much makes my brain melt. Shit's not healthy.
+--- 70843754
+>>70843626
+Grabbed the bottom of his shirt and pulled it over his head before skidding him across the dancefloor. The girl who said it was a good idea to come with her said I should start running but I just went to the bar to order a JD. I didn't even get my drink before I got pulled off of the bar and I made the impaired decision to try and tackle a man with face tattoos about 20kg heavier than me. He could have killed me but I'm glad I just got ragdolled and slammed into walls and tarmac. 
+
+Later found out some rat slipped out and told the bouncers that I ragged on this little guy after he wouldn't follow me to the toilets.
+--- 70843816
+>>70843754
+Always make the slip after a confrontation like that.
+--- 70843872
+>>70843754
+>said I should start running but I just went to the bar to order a JD. I didn't even get my drink before...
+
+Learn from the master.
+--- 70843889
+>>70843628
+It really is my pleasure anon. Gays that stray from the hivemind are one in a million and there's no guide for our path as best I can tell. Gotta help each other a bit here and there so we all make it
+
+>>70843726
+Ngl that post's actually a little heartbreaking. Hopefully he found someone.
+--- 70843914
+>>70843628
+>>70843889
+At least you guys are young. I am 32. I kinda feel like it is OVER
+--- 70843971
+>>70843914
+You're entering primo boyfriend age! The vast majority of gays I know have not settled down by 32. Unlike heteros, NOT taking every ass and dick you see hugely boosts your value. You get to say that the person you picked is really special by allowing them to get intimate with you, rather than 90% of gays which just grab a boyfriend when their cock carousel tickets expire and they realise they've gotten by on youth and now have absolutely nothing to bargain with. 32 is about 25 in het years. Fact.
+--- 70844021
+>>70843889
+That true, we get to enjoy a unique life at least with its both benefits and struggles, it’s getting late and need to sleep but thanks again anon 
+
+Pic will be me tomorrow morning in the office
+--- 70844038
+>>70843971
+Hah! Well that is certainly a very positive way of seeing it. I'll buy that. 
+and I'll tell some guy how exclusive I am. some day
+--- 70844066
+>>70844021
+Enjoy your sleep bro. After this thread dies I'm coming off of this board permanently as I feel it just exacerbates loneliness really. Take this thread, the guys have beautiful bodies but you can't connect with them in any meaningful way. It's a mindfuck like dangling a steak outside the lion's cage. So enjoy your journey and best of luck
+--- 70844102
+>>70844038
+Do you have a mental block that makes it hard to connect with guys anon? And have you been lifting?!!
+--- 70844127
+>>70844102
+yes, with everyone in fact. My teenage years were violent and isolated. fucked me up socially.
+Lifting a lot, going for hikes and doing crossfit with my gymbuddy
+--- 70844213
+>>70844127
+Damn. That sounds far more complex a problem than this basket weaving forum could comprehend. If you're mega /fit/ then it's entirely mental block obvs. Would you consider seeing a clinical psychologist if it's childhood conditioning is fucking up your chance of meeting a cool dude?
+--- 70844304
+>>70844213
+No, I am dealing with it in my own way. It has gotten better since then, I even feel like a real human now and I am getting even better.
+
+We are all going to make it.
+--- 70844335
+>>70844304
+I'm sorry it stunted your journey a little anon. You are gonna make it.
+--- 70844343
+>>70839975
+I want full size with the skirt up pls.
+--- 70844393
+>>70844335
+--- 70844497
+>>70844335
+I'm not that anon, but as a bisexual men lurking this thread I'd like to thank you for your kindness and all the gay tips.
+--- 70844518
+>>70844497
+Thanks bro. Hope they help you somewhat! Heading to gym but will be on later if the thread's not shut
+--- 70844561
+>>70844497
+>>70844393
+I am actually also more of a bi.
+bi the way.
+Pun aside, is there any credence to the theory that twinks like more manly guys?
+--- 70844791
+>fag asks help to be more of a fag
+>gets 97 replies helping him to be more of a fag
+I'll keep this thread on the back of my mind everytime I see a shit fitness take or someone calling my opinion retarded or wrong, that way I can always take comfort in know that said opinion came from a literal homosexual, the ass worms already reached the brain, sad
+You should be ashamed of yourselves,... oh wait you already are, and you know it, and you know that your parents are ashamed as well
+Fucking fags ah
+--- 70844823
+>>70844561
+twinks who like masculine (as in bear) guys are usually flamboyant and mentally ill. they whore themselves on social media 3x more which makes it seem like twinks as a whole like bears.
+--- 70844902
+>>70844791
+/fit/ is a pretty gay board. /lgbt/ is full of fags, degenerates and trannies.
+--- 70844990
+this attention whore faggot has made this thread like three times
+sayj
+--- 70845139
+im back
+>>70844990
+this is only my second thread calm down
+--- 70845466
+>>70844791
+You don't know what you're missing bro. Gay men always give the best fashion and fitness advice.
+--- 70845541
+>>70845139
+kys
+--- 70845651
+>>70845541
+no
+--- 70845657
+>>70845651
+suck my cock then
+--- 70845684
+>>70845657
+sorry i dont do hookups
+--- 70845709
+>>70845684
+Based
+--- 70845832
+>>70845684
+>*posts slutty pictures on the internet for guys to jerk off to*
+--- 70845880
+>>70845832
+he is a very beautiful boy
+--- 70845891
+>>70845880
+>can't even see his face
+I doubt it
+--- 70845898
+>>70845891
+you wanna see my face?
+--- 70845904
+>>70845891
+i really really really doubt he's got an ugly face with that body
+--- 70845907
+>>70845898
+not him but sure
+--- 70845918
+>>70845904
+lmao like 80% of "twinks" are butterfaces
+body is rarely indicative of face
+--- 70845919
+>>70845907
+heres a pic i took a few days ago
+excuse my frizzy hair
+--- 70845926
+>>70845919
+see? purdy as fuk
+--- 70845960
+>>70845919
+really banking on looking like a catamite, but at least not hideous
+--- 70845985
+>>70845926
+thank you nips 
+>>70845960
+uhhhhhhhhhh thanks?
+--- 70846084
+>>70845919
+get a haircut and we ballin
+--- 70846216
+>>70845919
+>does a downward look to hide his ultra chud face
+>obscuring his huge chud nose with his frizzy jew hair
+>FAS upper lip
+You need a haircut. Stop leaning into all this fag shit, you are masculine as fuck. Even your body is basic bitch shit. You look like the average 20 year old who does no exercise. Based off all this LARP faggot shit in this thread that belongs on /lgbt/, and your gay ass fuck poses and filenames, I'd say you're a board native there just fishing from compliments from all the roid trannies here. Seriously rethink your life before it's too late, this fag shit will get you nowhere.
+--- 70846235
+>>70845919
+I think I saw this photo on /int/.
+--- 70846255
+>>70846216
+there's dozens of threads on this board. Why don't you go to one of them and let us have this ONE?
+--- 70846303
+>>70846084
+uh no i like my hair and ill keep growing it out
+>>70846216
+lmao i wont deny that was a flattering angle and my nose is quite big, but no
+i dont even browse /lgbt/, its like 99% tranny shit and 1% gay
+i already said i dont interact with the actual irl community much anyway
+>>70846235
+ya i post there sometimes too
+--- 70846315
+>>70846216
+also post face
+--- 70846398
+>>70846255
+There's a board called /lgbt/ for your kind of people, and there's a board called /soc/ for your dumbass hookups and attention whoring. How about you post in those places instead of trying to fag this board up? Disgusting sodomite attention whore. Stay on your fucking discords, you tranny circlejerkers. You plague every thread now with your twink and femboy fantasies, trying to poison based tomboys among other things. Kill yourselves.
+>>70846303
+>>70846315
+Sorry, faggot. I'm not a homo and even if I were attracted to faggots you don't tick any boxes. You anglefraud worse than a 5/10 instagram whore. Post an actual leveled picture of your face with no obscuring and I'll consider giving you a picture to beat you limp faggot dick to.
+--- 70846415
+>>70846398
+you seem to have a lot on your chest
+--- 70846526
+>>70846398
+coward
+--- 70846584
+>>70846415
+Yeah, pecs. 
+>>70846526
+This isn't one of your fag boards, retard. 4chan doesn't work like that. Go back to twitter or reddit, whatever attention whoring website your fresh off the boat zoomer ass crawled out of. I am a man. You are a man pretending to be a woman, go do it on one of your faggot containment boards.
+--- 70846598
+>>70845985
+yw cutie
+--- 70846632
+>>70846303
+>ya i post there sometimes too
+This really you? Thought you just copied the pic. Anyway, very pretty face.
+--- 70846637
+>>70846584
+You sound very mad. Assblasted, even. You can just close the tab you know.
+--- 70846679
+>>70836558 (OP)
+fuckin do something rather than being a weak fuckin fairy, do full body everyday for an hour and dont over eat sugar and bad carbs
+--- 70846693
+>>70846632
+it is me
+--- 70846726
+>>70846216
+kek based
+ugly faggot simps seething
+--- 70846748
+>>70846637
+You can just fuck off to your fag boards, you know. If you can't handle the truth, don't post here, faggot shit pusher. Try being honest with yourself, and with your pics.
+
+FYI, there's already a dedicated /soc/ thread on this board. Go post on /cbt/ instead of infesting the board with your lgbt soc shit.
+--- 70846906
+>>70846693
+Oh, nice. Didn't expect you here. Thought someone else was using your pics.
+--- 70847210
+>>70846906
+yeah i dont post here often, i mostly just browse
+i dont think ive seen anyone posing as me, but i have seen a pic of my body posted by someone else a few times.
+--- 70847366
+>>70845919
+You shouldn't post your face on this site anon. That is a really bad idea. It's extremely easy to dox someone with how much info you've given and it could come back to bite you in the ass in the future.
+
+You've already seen that a resident schizo has joined the thread. Those people are all over the site and they get off on causing pain because it validates their existence and serves as copium for their very small amount of influence on the world.
+
+Don't post your face anon.
+--- 70847394
+>>70847366
+not on this basket weaving forum
+--- 70847452
+>>70847366
+>Those people are all over the site and they get off on causing pain because it validates their existence and serves as copium for their very small amount of influence on the world.
+Kill yourself, dumbass Patrick Bateman avatarfag. Familiarize yourself with the site's rules and culture before engaging in discussion. It's such a simple rule to follow. Lurk more faggot. The reason you don't post your face is because this is an ANONYMOUS culture website. Nobody's gonna hatecrime any of you faggots. I'd rather not even get close to any of your shit eating sodomites. I just want you to fuck off from this board. You have about 10 posts with your Patrick Bateman reaction images, all going into detail about what a disgusting and promiscuous sodomite you are. Fucking END your life you stupid worthless faggot. There's a board for your faggot shit, please fuck off to that board and stop trying to fag this one up. This is a fitness board, not a fit as many dicks in your ass as you can board. Holy shit, die of AIDS already.
+--- 70847471
+>>70847452
+Can you post some more anon? I get great catharsis from reading your comments. Really get creative.
+--- 70847482
+>>70847366
+yeah youre right i should stop, especially with ai on the rise and whatnot
+--- 70847489
+>>70845919
+Very kissable during a session of post workout cuddling
+haha
+--- 70847495
+>>70847471
+You must get off on being humiliated. I thought you were a top. You sound like a bottom. Consider me disappointed, you faggots are disgusting.
+--- 70847501
+Hello, long time lurker, rarely poster here.
+
+I eat mostly the same food everyday, with some changes over years, but if I could take most basic day, my food over the 4 hour period that I eat (I do IF on/off over several years now):
+
+Omlette with 3 eggs, 1 sausauge, maybe some potatoes in the mix and some other vegetables and on top a some tomato sauce etc.
+
+Second meal usually greek yogurt or a curd with some jam
+
+For snacks before bed are 2 small-mid size apples
+
+That's about it. When I do not do IF, I eat twice as much, so 3000 kcals overall, but on a cut I limit it to 1500-2000 tops.
+
+I'm also in my mid 30s. I prefer lean body and abs to muscle and big arms, but that's because I have a lack of will to do better and get massive. Also steroids illegal here. Anyway, that's my diet.
+--- 70847525
+>>70847501
+So you just eat two meals and two apples?
+--- 70847559
+>>70847495
+Consider me disappointed too anon. I expected better of you.
+
+>>70847482
+Yup would be a good call. You don't need validation from hoboes. Safest (and most intelligent thing is to do) is not post at all.
+--- 70847571
+>>70847525
+yes, (even though I call it one big meal) but keep in mind that I did not mention portion sizes. I love eating and I eat alot, usually to feel satiated I need at least 800kcal per meal, but most of the time it is 1000-1200 kcals per sitting if you know what I mean. Then on top of that maybe some fruits maybe just coffee. That's it.
+--- 70847583
+>>70847495
+>I thought you were a top. You sound like a bottom. Consider me disappointed
+did you want to get topped by patrick bateman? honestly I can understand that
+--- 70847594
+>>70847559
+apologies for my grammar it is nearly sleepy time.
+--- 70847611
+>>70847594
+>sleepy time
+You even type in a cute way. I am in love. (Not that anon)
+--- 70847645
+>>70847559
+>You don't need validation from hoboes
+lol true especially since idk what anyone in this thread looks like lmao
+--- 70847686
+>>70847482
+>>70847645
+good, don't want to see your ugly faggot face anymore and I'm tired of you attention whoring
+--- 70847701
+>>70847611
+Aw you jester. You know I'm not an extremely rich & handsome Investment Banker?
+
+>>70847645
+Exactly. And you never will. You want a bf you're looking in the wrong place. Here be dragons.
+--- 70847716
+>>70847583
+He's a self described top. Try reading the horseshit he actually wrote. These people are actually fucked in the head, I'm starting to believe the deworm and defungus theories. There's something wrong with people nowadays, on a spiritual, physical, and mental level. It goes way beyond anything we've seen in previous generations.
+--- 70847730
+>>70847716
+>He's a self described top.
+Wait, so he's gay and seething at other people for being gay? What level of schizo is this?
+--- 70847738
+>>70836558 (OP)
+Shave/wax your arms
+--- 70847768
+>>70847730
+I think you need to work on your reading comprehension skills. I'd suggest neck hangs until failure.
+--- 70847819
+>>70845919
+dont listen to other anons trying to groom you into the SS bloatnigger cult.
+ You're a twink. You have clean smooth skin, a youthful face, great hair, and a good body. I have more pics saved of you so I know much more than the tards that inhabit this board. I hope you get to meet those twins again.
+--- 70847859
+>>70847819
+--- 70847875
+>>70847819
+Creep
+--- 70847892
+>>70847819
+>dont listen to other anons trying to groom you
+That's extremely funny, considering you tranny cultists and pedophile twink attracted mentally ill fags are trying to push this faggot into an unsustainable lifestyle. Nobody is trying to groom him into anything, just to accept what he is. OP looks like he is in his early 20s, unmistakably male. There's no future in holding on to your youth. 
+
+This is what always happens with you faggot twinks, you inevitably hit a wall in your mid to late 20s, and you either rope or take your troonshine to cope with aging. You can look good without being a bloatlord. Right now OP just looks like the average college age person who doesn't workout and doesn't have a focused diet.
+
+Maybe instead of being a pedophile neckbeard loser who tries to groom internet men into being faggots, you should kill yourself. Seriously, do it, you're a waste of space.
+--- 70847901
+>>70847738
+why
+>>70847819
+thank you, whichever anon you are, though i think its unlikely ill see em again
+--- 70847928
+can you niggers stop making fag threads for at least a single day
+--- 70847932
+>>70847892
+Nah. You hold onto twink looks as long as you can and then you ottermaxx. Simple as.
+--- 70847937
+>>70847892
+chill out anon. take a xanax or something
+--- 70847973
+>>70847932
+See, that's how I know you freaks are /lgbt/ tourists. OP isn't a twink, he's some literal skinny fat male, with long unkempt hair. Twinks are supposed to be actual skinny males, or just skinny dudes with muscles. This twunk shit OP wrote is just new /lgbt/ terminology to fit tranny freaks like you into traditionally gay labels. Pretty funny to see. 
+>>70847937
+Take a cyanide pill, faggot.
+--- 70847975
+>>70847901
+>Why?
+Hair below your eyebrows is gross for women and twinks
+--- 70847990
+op is a fat faggot with a gross incel face that makes threads on 4chan for losers to validate him like a woman 
+embarrassing
+--- 70847996
+>>70847990
+no, he's so beautiful and you are so wrong
+--- 70848005
+>>70847996
+>namefag
+end your life, along with OP
+--- 70848009
+>>70847996
+lmao he ain't gonna fuck you bro
+--- 70848010
+>>70848005
+what ever anonfag
+--- 70848019
+>>70848009
+no, i didn't say that? jeez i can call a boi a beaut without expecting him to sit on my stick
+--- 70848031
+>>70848019
+here, read this post again you little simp faggot
+>>70848009
+--- 70848040
+>>70847973
+>twunk shit OP wrote is just new /lgbt/ terminology
+newfag & retard
+--- 70848047
+>>70847990
+OP is beautiful. You must be blind.
+--- 70848087
+>>70848047
+maybe if you're attracted to ugly faggots and/or are a pedophile lol
+--- 70848119
+>>70848010
+KYS namefag.
+>>70848040
+Nobody cares, faggot. Take your shit to /lgbt/, /soc/, or whatever other faggot board you homos congregate in. And don't forget the 41% applies to homos as well.
+--- 70848126
+>>70848119
+no u
+--- 70848134
+Well fellas it's been fun but it's bedtime and this is my last 4chan post. 
+
+I still think this should be a board about lifting and fitness first and foremost. It was obvious this was gonna devolve into a coomthread from the get-go. I just offloaded my advice here because I don't go on other boards & wanted to help some /fit/ bros before I peace out. Likewise this board shouldn't just be a copy of /pol/ with the same DYEL mould screeching into the void like women in the hopes that they'll get a human being to acknowledge them and care about what they say. This board wasn't made for gay coomers and schizo blackpilled incels. 
+
+It was made so that we could remind each other that we're all going to make it
+
+Anyway, Sayonara Niggers
+--- 70848142
+>>70848119
+You are so funny when you seethe. Honestly I'm laughing at your life. If I attach a Patrick Bateman pic like the other anon, will you post paragraphs of angry rants again?
+--- 70848158
+>>70848134
+Thanks for your posts. If you had a blog, I would read it.
+--- 70848185
+>>70848134
+so long and thanks for all the advice
+--- 70848226
+>>70842325
+I'm right here daddy
+--- 70848233
+>>70838835
+1. go outside
+2. leave social media
+3. self improove
+next, you post a see ya later virgins, cool?
+am straight but i hope you become a boiwife and make a man happy one day, too.
+--- 70848248
+boiwife 
+i love it
+i need that
+--- 70848278
+>>70848233
+Lmao, I rather get the boiwife than become the boiwife. But I’ll do what I must
+--- 70848292
+>>70848134
+Kill yourself faggot. Trying to act like you're some enlightened /fit/ oldfag when you're just some faggot groomer. Adulterous, promiscuous, deviant, homosexual. You are talking about improving yourself to commit unnatural and mentally ill homosexual acts. You aren't gonna make it, you're going to die of some fag disease or from some brutal neck hangs, you disgusting sodomite. Fuck off from this board already. 
+>>70848142
+You know what's gonna be real funny? When you get Hep C, or AIDS, or monkey pox, and die. Or better yet, maybe some homosexual serial killer like Dahmer can lobotomize you and turn you into a fag puppet. Yep, that'd be real funny. 
+>>70848248
+You need Jesus.
+--- 70848325
+>>70848292
+nah
+--- 70848340
+>>70848292
+based desu
+--- 70848355
+>>70848292
+post more impotent seething pls
+--- 70848356
+>>70848233
+Since got time, here’s more on top of my last bit >>70848278
+
+>>1. go outside 
+Check, going to the blue mountains to hike and relax this weekend. Last weekend was southern highlands 
+
+>>2. leave social media
+Check again, deleting Instagram back in Nov last year was the best decision. Don’t use le reddit or facebooks or other platforms 
+
+>>3. self improove 
+Not check, more effort needed to look better and be a better husband for a future boiwife. Better time management needed and other factors
+--- 70848367
+>>70848356
+Not that anon, but 4chan is also social media.
+--- 70848370
+>>70848325
+Yeah, you're a prison gay faggot. You people need to do some self evaluating, being this level of promiscuous with unnatural and disgusting homosexual acts. It's not natural, you will get some fag disease, it's unclean. 
+
+As men why would you lift to get attention from other men? It just makes no sense, logically, and from a natural perspective. Your asshole was made to shit, and your penis was made to fuck. You're all terminally fucked and mentally ill. Calling me a schizo? Fuck off. This board was never meant for your kind. This is self improvement to get girls, not disgusting men pretending to be girls. Fuck off with that shit. Go back to lgbt. 
+>>70848355
+Post a livestream of your suicide.
+--- 70848377
+>>70848370
+yeah yeah, yatta yatta yah
+--- 70848387
+>>70836958
+:3
+--- 70848428
+>>70848377
+Deep inside your mind you know I'm right. I hope you realize that before it's too late. This homosexual lifestyle will have you in diapers from incontinence from all the eventual brutal and degenerate fucks you will seek. You will only meet other deranged and mentally ill people like yourself who want to hurt you and kill you. You will catch some fag disease.
+
+Unlike the rest of the fag groomers in this thread I actually want a good outcome for you people. You need to start families and stop being feminized by evil forces. Work on improving yourselves so you can have a family, have a decent career, improve society. Work on yourself so you can achieve something natural and normal, not all this faggot shit. You are going to be in your 30s wearing diapers and taking prep while getting pissed on by multiple men, this is your future.
+
+Wouldn't you rather lift for a tomboy gf who you will have children with one day?
+--- 70848436
+>>70848428
+i lift for twunks
+--- 70848441
+>>70848370
+>>70848428
+thanks, now seethe even more poltard
+I know you will reply to this post with even more angry paragraphs
+you can't stop yourself
+--- 70848448
+>>70848428
+>This homosexual lifestyle will have you in diapers from incontinence from all the eventual brutal and degenerate fucks you will seek. 
+Someone hasn't heard of frotting.
+--- 70848452
+i think it's hilarious that he spends his time on this tho
+--- 70848489
+>>70848436
+Disgusting. I can't imagine what you even look like if you need to lift to attract that sort of filth. 
+>>70848441
+Nope, I'm going to tell you to KYS.
+>>70848448
+>frotting
+You're going to have an unhappy relationship, akin to the kinds lesbians have when they only choose to scissor each other. It's just coping at that stage. I have no respect for you whatsoever if you resort to some pussy shit like that. At least the actual faggots here are doing something to each other, as disgusting and unnatural as it might be. 
+>>70848452
+I think it's hilarious you faggots spend your time on a /fit/ness board trolling for dick instead of going to your actual fag boards.
+--- 70848492
+>>70848428
+The men here look amazing Anon.
+Healthy, buff, and happy.
+You'd be weird if you weren't gay.
+--- 70848498
+>>70836558 (OP)
+>>70836958
+fit smooth aesthetic twunk tummy mirin ;3
+--- 70848502
+>>70848489
+i'm a 302lb man
+--- 70848504
+poltard seethe gives me life
+you can literally poke them for 100 posts and they will reply with impotent rage every time
+--- 70848507
+>>70848489
+>At least the actual faggots here are doing something to each other, as disgusting and unnatural as it might be. 
+Ah, so that's what this is about.
+Anon, it's okay to want that. Stop suppressing the desire. 
+You don't know anything about anyone here, and you assume we're all getting laid in the first place.
+I wish that were the case.
+--- 70848508
+>>70848498
+hey c.a. <3
+--- 70848518
+I am 6'1" and look like gigachad with a gay baby face. 
+
+Should I start HRT and laser all the hair off my body? I have the prescription but I haven't started taking the meds yet.
+--- 70848526
+>>70848518
+Wait what? Why start HRT if you look like gigachad? Unless you desperately want to be a woman that is.
+--- 70848532
+>>70848518
+please no troon
+--- 70848533
+>>70848526
+Because the only people who fall down the "slippery slope" are conservatives ironically. 
+It's all suppressed desire projected back onto us Anon.
+--- 70848543
+>>70848518
+>trooning
+>ever
+don't do it nigger
+--- 70848550
+>>70848367
+True but I don’t use this as much, I follow a thread or two and scan once a day for anything of interest
+--- 70848557
+>>70848492
+Correction, most men on /cbt/ look great, and they are a great source of inspiration, not homoerotic lust. KYS faggot. 
+>>70848502
+Overweight faggot. 
+>>70848507
+It's okay to want what? Stop projecting your homosexual desires on me, cuck. I know exactly how you faggots operate. You spread your fagginess to every fucking board. No different than women, you are trannies after all. Every single board gets invaded by the likes of you closet trannies, posting your fag propaganda and trying to normalize faggot shit. Trying to claim greeks were all homos, stupid shit like that. Fuck off to your homo board, you people should be banned on sight. There's a couple of people in this very thread giving tips on how to get laid with men and bragging about the men they have fucked. This is mentally ill behavior, and it does not belong on a fitness board dedicated to improving yourself, that belongs on your dedicated faggot board. 
+>>70848518
+You sound like OP. You should just rope now and save everyone the trouble of dealing with a genetic dead end.
+--- 70848576
+>>70848557
+yeah and i'm browsing fit for motivation
+already lost weight
+--- 70848579
+>>70848557
+>Correction, most men on /cbt/ look great, and they are a great source of inspiration, not homoerotic lust. KYS faggot. 
+They're beautiful Anon.
+Men are beautiful, strong, smart, and amazing.
+--- 70848585
+>>70848557
+>There's a couple of people in this very thread giving tips on how to get laid with men and bragging about the men they have fucked.
+If you don't like it, just close the tab idiot. It's that easy.
+--- 70848587
+>>70848557
+> your dedicated faggot board. 
+I am Anon. The guys here are fucking hot.
+--- 70848606
+>>70848526
+Same reason any of them do. I'd probably cut for the first year to not grow boobas. Past that it would just be softer skin, the changes wouldn't be much. 
+Sometimes the outcome here is something very uncanny but beautiful. 
+>>70848557
+>>70848543
+>>70848532
+I wanna live my best life tho babe seems like I might as well try.
+--- 70848621
+>>70848606
+This is a bit above my paygrade, I'm just a bisexual man not a tranny so you may have better luck asking in the "would I pass" threads on /lgbt/. That said, you still haven't explained why you'd want HRT. If you already look like gigachad with a young face, isn't that a winning physique? Why grow boobs and lose muscle deliberately?
+--- 70848642
+based thread derailer
+--- 70848645
+>>70848621
+I shit up /lgbt/ enough and I've talked there plenty. I wanted to hear the opinions here, what they'd think. The people on /lgbt/ in general are a bit too cooked up in the head and are NOT basically normies.
+
+I don't care about passing, I won't pass for shit. But I can maybe have a good outcome anyway.
+--- 70848655
+>>70848621
+>If you already look like gigachad with a young face, isn't that a winning physique?
+I don't care about or want this nor what it promises.
+
+I can avoid the boobs on a big deficit.
+--- 70848657
+>>70848576
+Don't lose weight for homosexual reasons. Actually I am sure you could get OP as a boyfriend already at that weight, gays will fuck anything.
+>>70848579
+I think the human body is beautiful, god created it, and its function and upkeep are majestic. Men are smarter, and stronger than women, that does not mean we should shun then. We need to complete them.
+We are not the same anon. You are utterly mind broken by your fag disease, I hope you realize this. 
+>>70848585
+Next time, make your faggot thread on /lgbt/ or /soc/. It's that easy. 
+>>70848587
+Kill yourself. 
+>>70848606
+You faggots really are something else. Unironically believing women to have superior skin to men. They don't. Men just work, and they have facial hair. You are fucked in the head son. Unlike the rest of the closet troons in this thread, you are beyond saving. I'm sorry. You will grow boobs no matter what, and you will rope within the year. 
+>>70848621
+>"would I pass" threads on /lgbt/
+Do you guys see what I mean? All these faggots actually are from that board. They will openly groom each other, and send each other to be groomed in their dedicated groom threads. It makes me sick.
+--- 70848665
+>>70845919
+>>70847366
+anon is right about sparingly or even not posting face
+--- 70848676
+>>70848657
+mass reply chuddies get uppies
+--- 70848687
+>>70836558 (OP)
+>>70836958
+>>70841725
+>>70841677
+fit twunk ideals fr fr no cap on god
+--- 70848688
+>>70848645
+What would a good outcome even mean? If you're a tall chad, HRT would probably make you a skinnyfat, smooth-skinned, man with boobs. What the trannies call a "permanent manmoder". Do you really want that?
+HRT is powerful, if you just want to get rid of balding or excessive body hair then maybe you're confusing it with finasteride or dutasteride?
+--- 70848700
+>>70848657
+>We are not the same anon. You are utterly mind broken by your fag disease, I hope you realize this. 
+I have just as much of a right to exist as you do.
+--- 70848708
+>>70848665
+Because of the christcuck schizo in this thread?
+--- 70848710
+>>70848657
+>Kill yourself. 
+No.
+I'm going to live long, eat healthy, and exercise just to spite you.
+--- 70848715
+>>70848688
+Have you seen HRT femboys because they're fucking based. That's a good outcome. I won't pass, why not be pretty anyway? 
+Manmoders aren't 'out', but no, I don't want that, that's why I haven't made a decision yet. It could go well, could go poorly.
+
+I'd be fine with androgynous features and twinkmaxxing and just find another faggot to do that with.
+--- 70848716
+>>70845919
+I hope this isn't your most pleasing angle
+--- 70848728
+>>70848676
+I am condensing multiple ideas and replies to one post, avoiding needless spam. This is not mass replying, this is just using the reply function as intended. I am writing what would have been considered a normal amount of words on 4chan 10 years ago. You newfags were not there. You are probably typing this all up on your ipads or smartphones. You see anything more than a sentence as seething or schizo. You are unoriginal, and you have parasites in your brains that make you do a bunch of disgusting shit. 
+>>70848710
+You're going to live long, eat healthy, and exercise, because you're going to be on prep for the rest of your life and you'd otherwise die of AIDS.
+--- 70848741
+>>70848715
+Of course I know HRT femboys. But I think they started at a young age and are genetically gifted? Also, why not embrace your chadhood? Gay men like babyfaced chads. Do you have strong AGP / gender dysphoria or something?
+--- 70848742
+>>70848708
+because of guys who wana try to doxx you and make your life miserable for shitpost fun
+--- 70848753
+>>70848728
+>You're going to live long, eat healthy, and exercise, because you're going to be on prep for the rest of your life and you'd otherwise die of AIDS.
+You can't just stereotype an entire group of people like that and wish harm on them.
+You should feel shameful for talking to other people that way.
+--- 70848757
+>>70848742
+like me
+--- 70848766
+>>70848741
+>Do you have strong AGP / gender dysphoria or something?
+Yes for a long ass time and repression was lame.
+Depends on the person. It all comes down to genetics. Some seriously fucking ugly ass bald dudes turn into cute things. It's weird. Some chads become Stacies, some just get weird looking.
+>Also, why not embrace your chadhood?
+It's still an option I'm considering. It's not the worst outcome but I'm very unhappy and have been for ever. I just keep to myself, I stay inside and have for years. I haven't even had a job for a hot minute.
+--- 70848772
+>>70836558 (OP)
+>>70836958
+>>70841677
+>>70841725
+>>70845919
+You're beautiful anons.
+This board has so many pretty people.
+--- 70848796
+>>70848766
+In this case, I genuinely don't know. Sounds like you are more educated on trans stuff that I am, so it would feel improper to give you advice.
+--- 70848802
+>>70848716
+>mom said it's MY turn to make the gay attention whore thread on /fit/ today...
+--- 70848811
+>>70848796
+Thanks anon I'll just try drag. I basically wanted to hear from the homos what they thought of another popping pinkpills.
+--- 70848833
+>>70848802
+OH NO NO NO NO
+--- 70848846
+>>70848802
+Delete this
+--- 70848849
+>>70848802
+kekked, but don't bully the twink too much pls
+--- 70848864
+>>70848802
+>>70848833
+>>70848846
+>>70848849
+samefag
+--- 70848865
+>>70848367
+True (i am trapped here and i will escape :) )
+--- 70848866
+>>70848753
+>shameful
+Don't talk to me about shame, when you faggots have absolutely no shame. Making a thread like this, openly talking about putting your dick in another man's shitty asshole, talking about ways to coerce other normal into having unnatural kinds of sexual acts with you. 
+
+You of all people should learn to have shame. That's what the holy book teaches, and it's what keeps humans in line. Our entire lives are filled with shame and suffering, and we must do our best to bear with them in a holy way, for god. You godless freaks know nothing of shame, if you did you wouldn't openly posting about this shit, you wouldn't be trying to spread your disgusting groomer ideas all over the internet. There would be no need to have 'pride' in being a homo. There is a reason pride is a sin. You people need humility, shame. I feel no guilt talking to you all this way, I see it as an attempt to make you see the error of your ways. 
+>>70848802
+based
+--- 70848871
+>>70848657
+twunks are my motivation 
+
+seethe.
+--- 70848874
+>>70848864
+cope
+--- 70848875
+>>70848866
+didn't read, seethe more
+--- 70848886
+>>70848864
+--- 70848896
+>>70848871
+Were you rejected by women too much that now you have to cope with grooming attention starved homosexual 'men' on the internet?
+--- 70848900
+>>70848866
+I remember when I did this.
+
+Can you get over it faster and come out already?
+--- 70848901
+>>70848866
+No one cares take a hint
+--- 70848905
+>>70848896
+i've never had an interest in women lol, in general they disgust me
+--- 70848916
+>>70848356
+why not self improove? just going to the gym, being intelligent, no need to be a hardcore monk like most masculine men. Just good habits to move twink death a bit later and thats it fren
+--- 70848940
+>>70836558 (OP)
+Yea Im going for that too.
+--- 70848945
+>>70848916
+oh shit sorry im retarded i thought you said a boiwife doesnt need to self improove. Hope you find happiness.
+
+On another topic, you fags are actually pretty cool, good job on you all for not victimising yourselves like the other faggies. And remember 
+>trans people are not people :)
+--- 70848954
+has /fit/ always been so gay? not that I mind but the amount of homolust on this board is pretty funny
+--- 70848960
+>>70848802
+holy kek I just noticed this nigga got a huge ass 4head, probably balding already and coping with that long ass mutt hair
+sorry op but you have that typical potato chud head and face lol it is a bit clever to try and hide it with long hair and that angle tho props
+--- 70848971
+>>70848866
+If there's a messenger of Christ, you aren't it. I'm not a homo and I despise you for using the holy book like this. It goes against everything it teaches. The gates of hell will swallow you whole when you die alone, childless, as that vile black thing that pumps all the venom around your system finally gives out and the world grows a little brighter. 
+
+These men have lost their way, but you are a lost cause entirely. Suicide or not, your soul is bound with the Devil and will return to him one day soon.
+
+Gays, this man is not a man of the cloth. I do encourage you to seek Christ but that's your decision at the end of the day.
+--- 70848976
+>>70848960
+retards will reply to this shit lmao, this is the dumbest fucking board
+--- 70848977
+>>70848905
+Sounds like cope. No sane man would actually willingly subject themselves to this kind of life. Disgusting fatty, probably rejected by women too much. It's either that or a girl molested you and you coped by getting fat and now you like men.
+--- 70848999
+>>70848657
+I actually like condensed and grouped replies, because they conserve time for writer, and also extend the lifespan of a thread, by lowering number of single replies.
+
+The only thing to remember when you reply to a grouped reply is to specify which anon - post in group reply you are cross-referencing. Clarity becomes more important here.
+--- 70849028
+>>70848977
+Never had anything to do with women. I like men.
+--- 70849050
+>>70848971
+>you for using the holy book like this
+For using the holy book like what? We are long overdue to just sit back and let these fags do their shit, take a look at modern society friends. The time for kind words is over. They want us dead, they think we are crazy, they think our book is lies, and they do not see the error in their unnatural ways. I'm not being nice to people that laugh at our normal ways of life, all while ruining and sort of normalcy in our society. All because they're a bunch of hedonistic degenerates. If you're not mad now, I'm sorry, but you are no brother of mine. You haven't lived long enough to see the decay of things. 
+>>70849028
+That's not natural, something happened in your life that you are not disclosing, and you need to overcome it. This isn't natural, and this road will only lead to chaos and self destruction. You are trying to improve yourself for the wrong reasons, and it hurts to see.
+--- 70849062
+>>70848866
+a-are you a man of the cloth, unironically, asking for friend
+--- 70849066
+>>70848916
+Time limited with two jobs cause wanting early retirement, my main free time is one weeknight off, Saturday before 5pm and all of Sunday. All other time is consumed with work, housework or sleeping.
+
+I got the intelligence, it’s simply dieting and putting into more hard work in my home gym. 
+
+Speaking of twink death, it’s been over for years cause I’m cursed with a hairy body since turned 17. I hadn’t looked into any hair removal cause it would grow back again. Any tips on that?
+--- 70849072
+sleepy time nao, GN cuties <3
+--- 70849078
+>>70848945
+Shit missed this reply, but thank you anon!
+--- 70849087
+>>70836558 (OP)
+>>70836958
+>>70841677
+>>70841725
+post muscle twunk feet uwu
+--- 70849090
+>>70849062
+I'm married, Christian, and though I do not believe in God in the traditional sense, I believe wholeheartedly in the teachings of the good book. They kept society healthy for many years because they are unequivocal truths, nature's own teachings.
+--- 70849127
+>>70849090
+Pretty sure it says somewhere in that book to believe in God in the traditional sense. Is your wife still there when you take your schizophrenia meds?
+--- 70849207
+>>70849127
+Nope, by not believing him in the traditional sense, I simply meant that we are utterly incapable of knowing who or what god is, and we only receive pieces and fragments from him. As an entity, his methods and knowledge is almost incomprehensible to limited beings like us. God is divinity, something so complete and divine that can see all, and we are so inconsequential in the vastness of everything around us. We are lucky to even be considered worthy to receive some form of attention and knowledge from him.
+
+Be they visions of burning bushes, dreams of detailed mathematic equations, divine miracles. He is beyond our grasp. It could very well just be something much more advanced than us, something from another dimension. Who knows. All I know is that we need his teachings now more than ever. 
+
+I'm not even sure why you'd try to imply I am schizophrenic, nothing I'm saying is insane. You know what's insane? Wanting to put your penis in another man's asshole. Wanting to put kids on puberty blockers to disrupt functions of their natural bodies. Wanting to elongate your life and your youth for hedonistic pursuits rather than for procreation and to improve society. That's what's insane.
+--- 70849226
+>>70849207
+no one cares bud
+--- 70849255
+>>70849226
+I accept your apology.
+--- 70849272
+You are a piece of infinite totality, of and by the Monad, homo or not.
+
+<3
+--- 70849276
+>>70849272
+monado
+--- 70849281
+>>70849272
+Were you wearing your programming socks when you wrote that?
+--- 70849287
+>>70849281
+I'm wearing a comfy it's a cozy fuzzy lined like 10 xxxxL hoodie thing and nothing else
+
+want to see my bare ass in it faggot?
+--- 70849294
+>>70848971
+I am not Christian but I have to admit that you have a knack for poetic writing.
+--- 70849305
+>>70849287
+I want to see you hanging from the ceiling with a rope around your neck. That would be so 'comfy'. Totally cozy and adorable. Faggot.
+--- 70849306
+>>70849207
+not much they can do bud, better teach them to have a good life and let them die in peace.
+trans people on the other hand are the absolute peak of modern degeneracy and do not deserve to even live, since they are already dead spiritually anyway.
+--- 70849327
+>>70849090
+>I'm married
+I don't believe it. If you had a family, you would be with them instead of wasting hours of your time replying in a thread where everyone else thinks you're a retard and doesn't even read your posts in entirety.
+--- 70849334
+>>70849305
+Is this an expression of the Christian love and forgiveness I've been hearing about?
+--- 70849381
+>>70849306
+Dunno, trannies tend to cut their dicks off, they don't molest as many kids as fags, and they're extremely easy to spot. These fags could be anywhere, and they're more covert in their grooming methods. Since their hrt pills kill their libido, the trannies aren't spreading fag diseases like these ultra horny sodomites who will fuck anything with a pulse. They cry a lot and that's it. Trannies are heard because they forced themselves into the fag pride movements. These freaks deserve death for normalizing this freak behavior. 
+>>70849327
+I don't have kids yet. Not sure what you think married people do, but we each have our own separate lives, we just share them. 
+>>70849334
+Don't give me that bullshit. There's forgiveness to those who repent, you are otherwise an enemy. My love is only for those that believe similarly as I do.
+--- 70849382
+>>70846398
+>There's a board called /lgbt/ for your kind of people
+That board is not for homosexuals, it's for trannies.
+This is the board for homosexuals.
+--- 70849436
+>>70849305
+it's the brand name you psychotic abrahamist
+--- 70849498
+>>70849382
+Nope, that's what your road of sin eventually leads down to. You want to pretend not to be a tranny deep down inside, but you pretty are just trannies in denial or trannies who have yet to burn out. That board is for you. It's LGBT, lesbian gay bisexual transexual. You're all a bunch of gay faggots. Go there. Stop plaguing the rest of the boards with your dumb bullshit. This board is for self improvement, fitness, health. It's not for you to talk about your homosexual fantasies in. There is nothing healthy about a homosexual lifestyle. Piss off. 
+>>70849436
+No man should be wearing anything with a faggot name like that. Maybe try wearing a Levi's jacket, or some Wrangler pants. Stop being a fruitcake homo wearing clothes intended for women.
+--- 70849573
+>>70849498
+> It's LGBT, lesbian gay bisexual transexual.
+It's only the last one actually, all the homosexuals fled here. Fags like men, this board is the logical refugee camp for them.
+--- 70849584
+>>70849381
+>My love is only for those that believe similarly as I do.
+Is this what the Bible says? "Thou shalt love thy neighbour as thyself. Unless he has different beliefs, then fucking kill him"? Have you even read the New Testament of your own holy book?
+I don't think you realize how much of an anti-advertisement for Christianity you are. If I were on the fence about religion, your behavior here would be a bigger argument against Christianity than anything an atheist could say. I would rather become a heroin junkie and a whore at once than someone as stupid, angry, obsessive, vile, and hateful as you. If you show even a tenth of the character traits you have demonstrated here today in interactions in your wife, I am shocked at how she can endure you without asking for a divorce immediately. Right as I close this tab, I spit on you.
+--- 70849713
+>>70849573
+No you faggot, that board was made for you. I don't want to hear whatever cope about how trannies are taking attention away from you. Stay in your containment board. You filth are one and the same. Stop shitting up the rest of the world because you're attention starved.
+>>70849584
+You people aren't just unbelievers, you are a threat. You openly antagonize my brethren. I don't care to see you twist the words of the holy book to your own liking, you aren't a Christian, you are irrelevant to this conversation. 
+
+My wife only receives love from me, and hopefully in a couple of months we'll try for our first child. I hope your life has a lot more to it going on than just gay sex. You will find no fulfillment in that way of life. Only emptiness. You are denying your purpose in life, all for some quick pleasure with other men. No wonder you'd rather become a prostitute or a drug addict than be me. You people are all the same, never thinking about others, only about yourselves. Selfish, hedonistic.
+
+It's why you're making these disgusting threads in a board like this. You do not care about making this place inhospitable for others, you have no shame, you only crave about the attention you crave. You only want to spread your disease to others. Utterly shameful. I spit at you back, sir.
+--- 70849730
+>>70849498
+your bait is weak and tiring
+
+herbed & announced
+--- 70849764
+>>70849713
+>Stay in your containment board
+None of the faggots who left /lgbt/ are going to leave this board lmao. You have just as much luck in expelling them as those same faggots did in expelling the trannies (none). Maybe more jannies will be recruited in the future and you can live out your dream of purging them from this board. Until then, there's not much you can do lmao.
+--- 70849789
+>>70849764
+You are completely and utterly clueless on what I'm trying to do. If you're actually this much of a defeatist, then I'm sorry. And if you're actually tolerating this shit, then I'm sorry too. I have more respect for the fags than I do for you.
+--- 70849844
+>>70849789
+>You are completely and utterly clueless on what I'm trying to do
+>If you're actually this much of a defeatist
+It's an anonymous board, people will go where they want to and say what they want to, with the only roadblock being jannies. Faggots do not care about what you say to them, this is a board primarily revolving around the male body, like flies to a turd they will stick around. Call the faggot a faggot, maybe add a few creative insults, and move on. Going on at length about how faggots are evil and unhealthy is a waste of time and energy on this board.
+--- 70849867
+>>70849287
+yeah
+--- 70849885
+>>70849844
+Sounds like you're having second thoughts on your behavior. I'm glad some of that reached you. Time for home cooked dinner then some clean spontaneous sex with the wife. Later.
+--- 70850043
+>>70849730
+Holy shit is this real?
+--- 70850288
+>>70850043
+its me
+--- 70850345
+>>70849713
+>My wife only receives love from me, and hopefully in a couple of months we'll try for our first child.
+
+Someone with your apparent personality should strongly consider a paternity test.
+
+And if you have to interact with the lab techs, restrain yourself and try to act at least cordial. Like a waiter spitting into your food they WILL screw you over if you fuck with them.
+--- 70851126
+>>70836558 (OP)
+>>70836958
+>>70841677
+>>70841725
+moarrr hot twunk posts

fit/70837712.txt

@@ -69,3 +69,113 @@ been taking 10000IU for a week now… how much time i have left?
 --- 70839693
 >>70839644
 apparently its only chronic high levels of calcium causes calcification in arteries and kidney damage
+--- 70840550
+>>70839644
+>>70839693
+how long of chronic high? a week? month? 3? years? what time frame we talking
+--- 70841387
+bump for curiosity
+--- 70841427
+>>70837712 (OP)
+You can safely take over 200,000 iu daily if things like calcium are properly regulated in diet. I take 50,000 iu every few days. Recent blood tests put D3 levels perfectly in middle of ideal range
+--- 70841920
+>>70841427
+so you just avoid dairy in your diet?
+also do you test your calcium levels?
+--- 70842003
+>>70841427
+Isn't it best absorbed to have it daily for optimal absorption ?
+--- 70842630
+>>70837937
+>>70839644
+You're probably fucking fine. Go buy a blood test. I'd be shocked if it's above 80 ng/ml.
+
+>>70842003
+Plenty of protocols used for vitamin D involves doses just every few days. It's fat soluble, so it's stored for lengthy periods.
+--- 70842703
+I took 50k UI D3 + 100mg K2 every day for months and I'm still alive so you should be good
+--- 70843009
+Vitamin D toxicity only occurs after taking high doses for a long period of time. 20k UI for 6 months or so.
+
+Make sure you also take K2 so that your arteries don't calcify. 
+
+Also, you need to make sure you get some real sunlight too.
+--- 70843048
+>>70837712 (OP)
+I've been taking 50,000iu daily for over 2months. I also take 100mcg of k2 daily. Haven't noticed any difference.
+--- 70843953
+>>70837712 (OP)
+It is safe, don't listen to the misinformed niggers like >>70837881
+Just make sure to supplement alongside K2 to avoid calcification, and do regular blood tests to check your levels
+You start actually reaping D3 benefits when you're staying consistently between 50ng/ml and 70ng/ml
+Once you reach 70ng/ml you can lower the dosage as maintenance and try to stay within this range (up to 80ng/ml is fine, just don't go above that, it enters diminishing returns/high risk low reward zone)
+I GUARANTEE YOU at least 90% lurkers aren't anywhere near these levels, so they aren't getting any significant benefits from D3 aside placebo
+--- 70845677
+>>70843953
+>>70843009
+how much k2?
+--- 70845688
+>>70842630
+>Plenty of protocols used for vitamin D involves doses just every few days. It's fat soluble, so it's stored for lengthy periods.
+
+i meant as in i thought you can only absorb 12k via gut per day, the rest is pooped out
+--- 70845790
+>>70837712 (OP)
+Acute kidney injury
+Nephrocalcinosis
+--- 70846031
+>>70837712 (OP)
+Vitamin D3+K2 at 10000iu is fine, just lower that to 2000-4000iu during summer
+--- 70846144
+And not a single citation in the thread. I pity anyone who comes here for actual medical advice. It's the blind leading the blind
+--- 70846297
+>>70837712 (OP)
+Bro. You don't need a doctor to check your Vitamin D levels. Just go to a Quest or LabCorp.
+--- 70846947
+>>70837712 (OP)
+Just take double the daily recommended value or something. Why risk toxicity and overdose? It's like thinking if you ate a million calories in one day you don't need to eat for a year. Stupid
+--- 70847183
+>>70846947
+its to catch up on low levels quicker
+
+>>70846031
+how much k2 would you recommend anon
+--- 70847567
+>>70846144
+why dont you post some egg head
+--- 70847569
+>>70837712 (OP)
+I've been taking 10,000IUs for three months and got this back a few days ago. Don't listen to the people in this thread.
+--- 70847579
+>>70847569
+With K2 (MK-7) btw
+--- 70848204
+>>70847569
+So yours is too high?
+did you supplement prior to the 3 months?
+how much k2 per day also
+--- 70848279
+>>70847569
+Probably getting too much sun ontop of supplement
+--- 70848982
+>>70837712 (OP)
+Before you experience any other problems listed ITT you'll probably find yourself in extreme pain with stomach cramps and constipation
+--- 70849119
+Why do some doxtors shill against vitamin D?
+--- 70849288
+>>70849119
+This the other month my doctor said vitamin D is overrated with health and mental health too
+--- 70849541
+Nobody is answering why you’d need that fucking much to begin with
+--- 70849547
+>>70849541
+to build up from low levels faster
+--- 70850182
+>>70845677
+100mcg every 10k
+so at 20k iu you should be taking 200mcg k2
+fags don't know shit about uvb so never listen to people who say "just go outside"
+in some countries you'd have to spend 6hr cooking under the sun to get the same d3 as a pill you take in a second
+--- 70851199
+This old guy died taking 25k/day for two months
+https://www.7sur7.be/sante/une-personne-agee-decede-dune-surdose-de-vitamine-d-lagence-des-medicaments-met-en-garde~a095c4ee/

fit/70838779.txt

@@ -150,3 +150,595 @@ Isley are you here?
 --- 70840233
 >>70840145
 Whatever you think you'll enjoy. If C6W caught your eye then nothing wrong with doing it, though if your bench gains aren't good on it then you can replace its bench with 3x int med from 28 free programs
+--- 70840328
+I have a small chest and big delts
+I barely ever train shoulders
+I've benched 3x week for years, always max width
+Am I getting delt gains from benching with a max width or do I just have good delt genetics and terrible chest genetics?
+--- 70840351
+>>70839989
+I commented something about Bryce on a recent one of his videos and he seemed to find it funny.
+--- 70840995
+Feeling like death but squats moved well enough, peaking plus long work hours blows.
+
+>>70839579
+Ssb squats 1 x 205
+3x3 175
+Leg press
+Shoulder press
+
+Gave up accessories
+--- 70841079
+>>70839972
+kek at him complaining about the plates falling off the end when he's putting a clip on first to get more bar flex
+--- 70841119
+>>70841079
+Anyone else remember when he was obsessed with wilks guy?
+--- 70841309
+>>70840061
+Just fart before you lift
+--- 70841656
+>>70841119
+What was his trip? I probably interacted with him without knowing it
+--- 70841966
+>>70839884
+>>70839924
+Yes. It’ll be even easier, week 2 is the hardest.
+--- 70842204
+>>70839579
+>WAWTT
+2x1 scuba dives. 27% and 29% oxygen instead of 32%. They need to tell off their nitrox provider for sn**ding up the oxygen levels
+>WAWLTT
+The ocean
+>WAWET
+Undecidided
+>WAWFT
+Unbothered, moisturized, happy, in my lane, focused, flourishing
+--- 70842236
+>>70838779 (OP)
+>Not putting the camera so we can see your pussylips and wiley bush
+NGMI
+--- 70842268
+Which BBM template should I buy next? I want to get to 3pl8 squat.
+--- 70842343
+>>70840122
+I've been entertaining dark thoughts about the jab but I know it's just sleep deprivation from trying to quit the DUDE. Good sleep good immunity 
+
+Day 10 and still coofing but I can see the end of the road
+--- 70842359
+>>70840122
+>>70840134
+Two more weeks polsisters!
+--- 70842363
+>>70842268
+Which ones have you done already?
+--- 70842605
+>>70842359
+My poast quality is consistent with this vision
+--- 70842624
+>>70842363
+The Beginner Template
+The Bridge
+Hypertrophy I Template 
+Powerbuilding I Template
+Hypertrophy II Template
+Powerbuilding II Template
+Strength I Template
+Bodybuillding Template (gave up on this one)
+Strength II Template
+--- 70842714
+Alright I’m cycling lmao500test for 6 weeks now and have been doing Gamma Bomb which only has 1 leg day. Upper body and arms have low key blown up, legs have not. OHP has gone from 225x1 => 225x6, etc.
+
+I’m switching over to an Arnold split with 2 leg days per week, should I DIY a program, take a natty powerlifting program as is, or take a natty powerlifting program and add a ton of volume on top in the form of Bulgarian split squats, hack squats, etc.?
+--- 70842719
+evens bench
+odd squat bench
+dubs squat bench deadlift
+--- 70842754
+>>70842714
+this is a natty general
+--- 70842755
+>>70842204
+>travel to sandland
+>spend every day in the water
+you have water at home
+--- 70842763
+>>70842754
+*fake natty and fatty natty dyel
+--- 70842785
+>>70842763
+*Natty Daddy
+--- 70842831
+>>70842785
+--- 70842869
+>>70842714
+>leg day
+Quit reading right there.
+--- 70842881
+>>70839972
+hes hot but why do zoomers do that thing where you get on your knees before pulling?
+--- 70842897
+>>70842755
+Egypt is cheap, Iceland is very expensive
+Egypt is hot, the water is not
+--- 70842901
+>>70842869
+sorry, "lower body day"
+--- 70842963
+>>70842624
+That is ~$600 worth of lifting PDFs. Just hire a coach at that point.
+--- 70843072
+>>70842963
+>$600 worth of lifting PDFs
+uh but they're free
+--- 70843086
+>>70843072
+I’ve been paying $64.99 for mine. Is there some bundle deal I can pay Jordan with?
+--- 70843174
+>>70842624
+> runs 9 RPE-based programs
+> still not squatting 315
+
+Everything seems to be in order here.
+--- 70843975
+Imagine paying for a program!
+--- 70843999
+>>70840061
+I ejaculated during a squat once, too much core flexing
+--- 70844446
+Heres a ~90kg man bouncing 200kg on his chest
+https://www.youtube.com/shorts/J9OC_h7--Ow
+--- 70844559
+>>70843975
+Translation: I am poor and this makes me mad.
+--- 70844705
+Friend of mine reps 3pl8s on the bench with really good form by bodybuilding standards
+Doesn't even think about retracting shoulders but seems to do it naturally as he goes through the rep
+Really makes you think
+--- 70844909
+>>70844559
+Post lifts
+--- 70844934
+squat today lads
+--- 70844984
+>>70844909
+Damn you’re mad lol
+--- 70845046
+>>70838779 (OP)
+‘ate fully body
+‘ate squatting and deadlifting on the same day
+--- 70845208
+>bench 165 piss easy
+>fail 173
+Brb sudoku
+--- 70845209
+>>70838779 (OP)
+Can I use SS to increase my squat numbers without becoming a fat fuck?
+--- 70845226
+>>70843086
+Are you retarded? All of that trash can be downloaded for free. You’re on the internet
+Powersharter IQ
+--- 70845300
+>>70845226
+Poor.
+--- 70845304
+>>70845209
+Unless you're already morbidly obese you can't do SS without gaining weight. The diet is part of the program. You calso can't do fucking HIIT or rack pulls. 
+If you take shortcuts you'll end up cutting your noob gains short and it'll take you years of jumping from intermediate program to intermediate program to reach the same point you could have reached if you just drank the fucking milk and did The Press and Powercleans as Rip intended.
+--- 70845352
+>>70845208
+pls be in kg
+--- 70845550
+Fucking quality events session today lads
+
+100 per hand farmers beltless+chalkless for 40m
+130kg p/h beltless 20m
+260kg yoke into 100 p/h farmers medley (both 40m) 
+
+And did stone singles to a 56" platform @120kg, 130kg and 140kg, then 120x6 to a 52"
+
+Farmers and stones especially felt quality, reckon 150 farmers for 20m isn't too far off
+--- 70845596
+>>70838779 (OP)
+>Ed Coan program week 1
+Top set for a triple@80%, backoffs
+>Candito program week 1
+4x6@80%
+--- 70845643
+>>70845596
+Ed Coan's programme is for elite lifters presumably
+Deadlifting 330kg is not the same as deadlifting 180kg even if they're both 80% 1rm
+--- 70845668
+>>70845596
+Imagine being able to make gains like this
+--- 70845682
+>>70845668
+It's because the load/intensity is so fucking high at those weights that more volume or frequency would kill you.
+--- 70845729
+>>70845596
+>4x6@80%
+lol
+--- 70845747
+>>70845596
+4x6 at 80 will crush anyone who isn’t a twink lifting no weight. A -220 with a 600lb squat would be expected to make 480x6x4; that’s a traumatic physical event
+--- 70845807
+Many years ago I hurt my knee running and it never quite fixed itself. About 6 or so years ago I started stronglifts 5x5 but my knee would explode if I tried to squat 60kg (at ~105-110kg bw).
+
+Last year I tried to get back on it after starting to do sumo, and I was fine all through to 87.5kg but then the weather changed or something and I can't even get up from a 40kg squat without pain. Heck I feel my knee just getting up off my chair today.
+
+Anyone got advice for knee recovery? Specifically my pain is right above the knee. I can do hamstring curls and leg extensions on the machines without an issue, but getting up from anything near parallel is an issue.
+--- 70845930
+>>70845807
+MRI and see what’s wrong structurally
+If there’s nothing structurally wrong, work through the pain.
+If the pain is too much, try rock collecting.
+--- 70845952
+>>70845807
+>>70845930
+For additional context, I had a partially mcl from college football, which apparently had grown scar tissue that held it together. It was very painful at first, but I made it to a 455 squat at 240 which was enough to satisfy my lifting itch, and allowed me to rebuild strength in the knee. Lost 40lbs, now I squat around 400 and play pickup basketball. I’m in my 30s now and that’s enough activity for me
+--- 70845955
+>>70845807
+when i have knee problems i do
+>heel props to check extension
+>sitting seiza to check flexion
+>touchdown squats, slow eccentric and pause squats for stability
+and make sure it's not some hip or ankle limitation fucking u up
+--- 70845963
+Should I do SS or SL as a very weak beginner? The main difference is 3x5 vs 5x5
+
+Or is there a better noob program?
+--- 70845975
+>>70845963
+candy toe 6 week
+--- 70845979
+>>70845963
+They’re all basically the same shit, SL tapers to 3x5 eventually too. Just run whichever you think you’ll enjoy the most
+--- 70846006
+HELP ME PLS
+
+I have paid 3 different personal trainers including a competing powerlifter to teach me low bar squat and they all said my form is fine and I have the bar on the right part. 
+
+But I feel it rolling down my back and I have to keep some weight in my arms. I have very rounded shoulders and have no muscle is it possible my delts are too small and I can't get my shoulders back enough is the problem? It causedls me wrist (if I do thumbs under) and elbow (if thumbs over) pain.
+
+If I just do tons of face pulls will my rear delts and flexibility get good enough to low bar properly?
+--- 70846033
+>>70846006
+Totally possible, which is why Rippetoe recommends having elbows very high, so the shelf gets artificially created. Also experiment with grip width. If you still can’t get it, just switch to high bar for now, still can get strong with a high bar squat only.
+--- 70846051
+>>70838779 (OP)
+She has nice legs and hamstrings
+--- 70846088
+lets say i have a good workout but get shit sleep that day, does it matter if I get good sleep the day after or is it already kinda fucked
+--- 70846128
+>>70846088
+If you fuck up just once it's all over. Might as well give up.
+--- 70846142
+>>70845955
+I'm inclined to think it's a hip limitation since I don't have any pain if the hip isn't involved.
+
+Thanks.
+
+>>70845930
+MRIs are expensive though.
+--- 70846162
+>>70845352
+It is
+--- 70846203
+>>70846006
+Try feeling the bump of your rear delt shoving the bar right in the middle like you would for a high-bar in the traps, but on a smaller cushion, splitting it in two by the middle. I feel it more solid and lower than just racking the bar between the delt and the traps directly on the scapula as Rip teaches (IIRC).
+--- 70846204
+>>70846006
+Just work on mobility and gaining muscle while squatting high bar/using an SSB. I'd actually recommend the SSB because you can play with the handle angle to mimic bar placements, handles up is more like a front squat and down like a low bar or even a squat-morning
+--- 70846630
+>>70846006
+post pictures and video. nobody here can say anything without looking at your squat.you could be doing something retarded or something as simple as not packing your back
+--- 70846677
+>>70846630
+I don't really feel like getting doxxed on a racist darkweb site. Maybe you don't have anything to lose but I do.
+--- 70846714
+>>70846677
+--- 70846731
+>>70846677
+You might have paranoid schizophrenia
+--- 70846794
+This board is so easy to troll lol
+--- 70846865
+>T
+Pulled 615lbs. Cool boomer was cheering me on. Tried 625 but failed below the knees.
+--- 70846872
+>>70846865
+whos that guy congratulating you
+--- 70846896
+>>70846865
+Good fucking shit my dude
+--- 70846928
+Average powerlifting enthusiast
+--- 70846982
+>>70846928
+I hate this, but only because I am an old, miserable, stingy poorfag.
+--- 70847060
+>>70846928
+>142.5kg
+He will be used as bait for my trap.
+--- 70847085
+>>70846865
+Nice job looked great
+--- 70847087
+>>70846865
+Good job, mang
+--- 70847470
+>>70846865
+you would have 625 if you didn't do 615 first
+--- 70847564
+Hey guys, I'm shopping for a belt. Have there been any developments these recent years?
+I used to have an Inzer single prong and one ditto double prong belt.
+Last I heard, SBD were going to make a belt and people were excited about that. Did it live up to the hype?
+--- 70847586
+>>70847564
+Supposedly SBD belt is great. For a slightly modified lever then Pioneer adjustable lever also exists if you don’t care about IPF approval.
+--- 70847593
+press and bench
+
+https://twitch.tv/slagr1
+--- 70847630
+Is Benching 5x5 every other day too much?
+
+I am new and could do 5x5 52.5kg (yes I know I am weak as fuck) on Tuesday but today I couldn't even do 5 reps on the same weight, nevermind add 2.5kg to do 55...
+
+I was failing at the bottom, normally I struggle halfway so I assume my chest wasn't recovered.
+
+What's optimal Bench routine to improve it quick as a beginner?
+--- 70847671
+>>70847630
+Doing LP with either 3x5 or 5x5 3 times a week is generally the way to go for beginners. Could have started too heavy or LP doesn’t work anymore. I’d say deload by 10-15% and work your way back up. If you fail again then switch to something more advanced. I like 3x int med bench from 28 free programs.
+--- 70847682
+>>70847586
+I haven't tried lever belts since the lever of my first belt (admittedly a no-name Chinesium thing) fell apart at the bottom of a squat, but maybe it's time I gave it a try. I guess I'll go for the SBD belt, since I don't feel like waiting for international shipping to get the Pioneer belt here. Thanks for your input.
+--- 70847687
+>>70847630
+>5x5 52.5kg
+LMAO I'm stronger than you.
+--- 70847704
+>>70847564
+Eleiko has their own system. Don't know if it's new or if it's any good.
+--- 70847712
+>>70847704
+This is called quick release and I hate it but most people seem to like it
+--- 70847719
+>>70847704
+Quick release is great. Wahlanders, Oni, and Titan have quick release belts too and it’s my favorite mechanism. Best of both worlds
+--- 70847762
+https://clips.twitch.tv/SavageHandsomeNewtCurseLit-ZpT32JLCZ7954XNk
+https://clips.twitch.tv/GrossRepleteGnatSoBayed-vt_lB5m2CIcni90J
+--- 70847816
+Coaching 3 friends because I like it and I know more than them
+>16 years old, shonen protagonist mindset except he's got zero discipline
+>GDE that totals 380 at 80 after four years of reasonable training
+>kinda talented, barely into SHW, should either drop 20 kg or gain 50 kg, refuses to do either
+Any advice for each of these cases?
+--- 70847995
+This image makes the powersharter seethe
+--- 70848007
+>>70847995
+>somebody shopped pre-fat Isley on there
+Jej
+--- 70848011
+@70847995
+why do you always think about men?
+--- 70848066
+the banned guy says he wants a vectorized image of the /plg/ logo to put on his belt and he'd be very thankful to whoever can help him out
+--- 70848117
+>>70848066
+kimcel can do it himself
+--- 70848157
+>>70848066
+Hey Justin you shouldn’t be overtly ban evading like this when your ban is supposed to end in only a few more days
+--- 70848163
+>>70848066
+--- 70848182
+>>70848157
+His last posts were on Apr 01. 
+This was the post that got him banned:
+https://desuarchive.org/fit/thread/70471381/#70479604
+This was his last post: 
+https://desuarchive.org/fit/thread/70480058/#70480910
+--- 70848212
+>>70848157
+--- 70848217
+>look ma I did inspect element
+--- 70848257
+>>70848212
+Is this discord or some other app that I don’t know about
+--- 70848266
+>>70848257
+smiggy lifting stream
+--- 70848294
+>>70848266
+So twitch?
+--- 70848315
+>>70848294
+no showroom-live
+--- 70848459
+>>70842714
+>low key
+kys fr fr
+--- 70848499
+>>70847593
+Fugg I missed it again D:
+>>70847762
+Very nice
+--
+Got my actual day2 today. Monday was a fluke, abandoned due to fatigue from Sundays squats
+--- 70848510
+What do if have mild scoliosis and one side of hip is higher than other?
+--- 70848513
+>>70846872
+That was the cool boomer. He's 70 and says he still competes in local meets.
+>>70846896
+>>70847085
+>>70847087
+Thanks, bros.
+>>70847470
+Probably. 615 was the goal for today. Just did 625 on a whim. Two weeks and I'll go for 635.
+--- 70848551
+>>70842359
+Yeah, instead of some schitzo's waking nightmare we just got a bunch of things like pic related. This timeline is boring.
+>No refunds!
+--- 70848556
+>>70846865
+nice
+--- 70848572
+>>70848459
+>jealous millenoid
+On God you need to lay off the hoppy IPAs senpai
+--- 70848574
+>>70846865
+great lift. Looked easy, surprised you didn't get 625
+
+>>70847762
+thanks
+
+>>70848499
+we need to plan streaming schedules so we can raid each other
+--- 70848596
+>>70848574
+p sure you need to be an affiliate to do that. 
+(50 followers and has to stream consistently for a week or more with at least 3 viewers and slightly active chat)
+--- 70848615
+>>70848513
+What kind of weight jumps did you do to get to 615
+--- 70848762
+>>70847816
+Please respond
+--- 70848880
+form check? does it seem I'm using knee/ leg drive? 
+https://www.youtube.com/watch?v=Jqu5BKfYKUo [Embed]
+--- 70849261
+>>70848762
+Wear a condom.
+--- 70849333
+>>70848880
+Imo it’s really, really bad form. And I’m not saying that to be a dick either.
+
+Your bending way too far back, shoulders shouldn’t go beyond hips. Your wrists are bent all the way back instead of having your wrists straight, in alignment with the bar.
+
+Drop the weight and do the lift properly, form like this is how the press got banned for competitive lifting.
+--- 70849416
+>>70848556
+>>70848574
+Thanks.
+>surprised you didn't get 625
+I am too. It moved well off the floor but stalled below my knees. I dropped it when I started to get light headed. I think i'm good for 635 in a couple weeks when test my 1rm.
+>>70848615
+1pl8 jumps up to 5pl8s, 545lbs, 6pl8 and then 615lbs.
+>>70848880
+Clench those butt cheeks, bro.
+--- 70849426
+>>70838779 (OP)
+>doing deadlift 
+>old lady comes up to me and asks how old I am 
+I'm 27
+>oh wow I'm surprised you can lift that you look 12! 
+wtf are you serious?
+>yeah I thought you must be in high school or something you look so young 
+
+this same old lady said it doesn't make sense how I can lift a lot bc I don't have a "lifter build." how do I get her to stop bullying me ???
+--- 70849438
+>>70849333
+what a waste of trips
+--- 70849457
+>>70849426
+>grandma starts raping faster than eminem
+--- 70849504
+>>70840052
+ 
+lmao I bench 260 for 5, without that horrendous back arch. What a fucking toilet, she walked off like she did some incredible feat or something lmao
+--- 70849509
+>>70848762
+I thought you meant you were friends with an 80 year old.
+--- 70849524
+>>70849426
+She wants to fuck, anon. Pick up some butterscotch flavored lube and give granny something to talk about at bingo.
+--- 70849632
+usually every week i do 1x5 deadlift and then an amrap set, with linear progression +5lbs/wk. 
+well today i only managed 1x4 and 1x6 at 365 lbs. bw is 153lbs and im 5'5" 27m. is it over? i just want 4pl8 waa
+--- 70849737
+>>70849632
+>1x6 at 365 lbs
+You could probably pull 4pl8 now. Also, why are you doing such low volume? 1x5 and an amrap is not enough work each week. You probably need to move on to a better program.
+--- 70849740
+>>70838779 (OP)
+Why does westside rest 1’ between sets on DE?
+--- 70849799
+>>70849737
+not that guy but is it still low volume if youdo that plus a variation like RDLs 1/week
+--- 70849842
+>>70849737
+all the info & plans ive seen have that amount of volume. 
+with LP gains drying out this early idk what to do to get to 405 let alone 500
+--- 70850023
+how the fuck is john haack so strong? his numbers don't make any sense for his bodyweight
+is it a genetic condition or something? even on roids his lifts are absurd, he outlifts elite competitive powerlifters who are 50lbs bigger than him
+it makes no sense
+--- 70850203
+>>70850023
+>genetic
+>it makes no sense
+You answered your own question
+--- 70850217
+>>70850203
+yeah i guess so lol
+his numbers absurd for his bodyweight
+--- 70850270
+>>70849740
+Training density is a part of dynamic effort
+
+>>70849842
+Candito 6 week is a good intermediate program for lower.
+--- 70850604
+>>70849799
+>is it still low volume
+Yes. 
+>>70849842
+365lbs was about the time I moved on from LP. I would listen to Bobby and try candito. 
+>get to 405 let alone 500
+I feel like it was easier to go from 405 to 500 than it was to just get to 405.
+--- 70850869
+>>70850023
+https://www.youtube.com/watch?v=pNMRay9lM48&pp=ygUYam9obiBoYWFjayBsaWZ0aW5nIHZhdWx0 [Embed]
+--- 70850899
+>>70839947
+DAY 10
+
+COOFING HARD
+
+FFFFUUUUUCCCCCKKKKKKK
+
+I WANT TO LIFT
+--- 70851060
+A little over halfway done with driving. Been at it for 11 hours now
+--- 70851080
+>>70851060
+Bobster has moved from powerlifting to endurance racing
+--- 70851085
+bought a lavalier mic so maybe streams won't be super quiet and maybe the music won't ruin VODs
+
+>>70850899
+>sleep until you literally can't anymore (12+ hours)
+>wake up, 2 cans of chicky noodle and a pint of Gatorade
+>HOT shower
+>play vidya 3 hours
+go for a run or something, cardio
+>eat spicy gumbo or ramen or something. At least forehead sweat level of heat.
+>hot-cold-hot shower
+>air dry until shivering
+>hop in bed and sleep again
+
+if you wake up sick again there is no cure
+
+>>70851060
+hate driving
+--- 70851188
+>>70851085
+>hate driving
+Don't like it either. I would like it even less if I was 6'4" and 300+ pounds

fit/70840589.txt

@@ -0,0 +1,462 @@
+-----
+--- 70840589
+How bad is alcohol really?
+We all know it's bad but how bad?
+
+Am I fucked if I drink one or two beers once a week on rest days?
+--- 70840601
+>>70840589 (OP)
+you could have 2 beers every day and be fine. Probably more.
+--- 70840634
+I wish that bottle was my dick
+
+I also wish I could cum gin too
+--- 70840698
+>>70840589 (OP)
+>give women alcohol
+>they immediately become whores
+--- 70840701
+>>70840601
+>you could have 2 beers every day and be fine. Probably more.
+
+Yeah this is bullshit. I have a buddy how started with one beer every day for dinner after work. Today he gets drunk on his own maybe twice a week. Dude is slowly killing himself.
+--- 70840707
+>>70840589 (OP)
+once a week is probably fine. don't overdo it. don't drink at night (fucks with your sleep)
+--- 70840717
+>>70840701
+Well that's because he does not stick to 2 beers.
+--- 70840726
+>>70840589 (OP)
+hangover is your guide
+if you get a single hangover immediately reevalute and either cut down or cut out drinking
+if you dont get hangovers doing what youre doing youre fine
+--- 70840731
+>>70840707
+>don't drink at night (fucks with your sleep)
+This! Alcohol seriously fucks up your sleep. Have you ever seen alcoholics behaving like zombies during the day? This is their body trying to catch up sleep, they are simply not able to properly rest/recover. 
+
+>>70840717
+Yeah, real simple logic. But addiction creeps up on you and logic won't help.
+--- 70840760
+>>70840731
+>Addiction is the rule, not the exception.
+How do you find yourself hopelessly out of your depth on /fit/, of all places?
+--- 70840776
+>>70840731
+
+Sorry kid, but you can't get addicted to alcohol by drinking only two beers a day. Your friend was weak and you're the weaker for having known them.
+--- 70840843
+>but addiction is the exception
+>your buddy is just weak, you can't get addicted to alcohol
+Yeah, fuck both of you. I don't give a fuck how it happens or if he is to blame, at the end of the day alcohol destroys not only his life but also harms the people around him. Like fucking NPCs with their "akshually" takes missing the point.
+>akshually most muslims are not terrorist
+>akshually crime is on the decline
+>akshually pedophiles are victims themselves
+--- 70840877
+think of it historically 
+traditionally drunken on a daily basis but weakened significantly, think water mixed with wine to kill off bacteria 
+people still got drunk
+but a daily basis of drubkardness is gluttony which is considered bad in multiple religions 
+people did this for thousands of years if the culture had alcohol 
+everyone drinks in a modern way
+you don’t want watery shit usually you want something with more of a kick
+over time the ability to create higher percentages evolved 
+so over time people drank stronger stuff 
+in a way culture acquired a tolerance 
+
+you don’t need it to purify drinking water 
+if you don’t want to get drunk, why drink it
+2 beers is light buzz, drinking for the effects 
+
+not drinking is healthier 
+so my personal choice is no
+--- 70840975
+>>70840589 (OP)
+>Am I fucked if I drink one or two beers once a week on rest days?
+If thats all you're drinking, you're golden. Even better if you're drinking them with others. Don't let it creep on you
+--- 70841055
+>>70840589 (OP)
+Biggest gains goblin there is. Gives you nothing but fat while dehydrating your muscles. Stay away from it.
+--- 70841108
+I never understood why people drink alcohol in the first place. It made sense in the middle ages, now it's just a juice that tastes terrible and makes you dumber.
+--- 70841115
+>>70841108
+well you're on /fit/ so chances are that you've never been invited to parties.
+--- 70841300
+Last time I had alcohol, I drank half a bottle of vodka and some wine in under an hour and woke up in my hotel room without pants and having vomited over everything.
+--- 70842164
+>>70840843
+truth. fuck normies.
+--- 70842172
+>>70841108
+I drink because it's an excuse to have a good time.
+--- 70842229
+>>70840589 (OP)
+
+A bit of perspective.
+
+You can NOT make gains
+you can NOT lose weight
+you can NOT train properly
+you can NOT sleep properly
+you make bad food choices
+you feel like dog shit the next day
+your blood pressure gets fucked.
+Headaches from hell
+
+I love getting drunk with my wife and having fun, but it's a HARD drug and should be treated as such
+--- 70842293
+In college I was a binge drinker just like everyone else. I trained regularly and intensely for 2-3 years. 
+
+At 32, old, and untrained I decided to quit alcohol and get fit again. It took me 4-5 months to beat my old college lifts. 
+
+So…
+--- 70842304
+>>70840589 (OP)
+alcohol kills gain.
+
+When your live start processing alcohol your body diverts resources to assist and stops all muscle synthesis. NEVER DRINK AFTER A LIFT, only drink on rest days for at least 4-6 hours after a workout.
+--- 70842596
+>>70841108
+How many anime episodes have you watched this week champ? More or less than the amount of league of legends games you played?
+--- 70842695
+>>70841108
+it's because they're autistic losers that can't socialize without being under the influence
+the funny part is that they could be doing actually fun drugs but instead they're retarded alkies using the most boring and damaging drug as a crutch for poor social skills
+--- 70842723
+>>70841055
+ponder the aroma
+--- 70842740
+>>70842596
+both zero, I think you might be projecting
+--- 70842769
+>>70841055
+lol @ her reaction
+--- 70842789
+>>70840589 (OP)
+Alcoholic here, what does one or two beers even do for you? What's the point if you're not getting drunk?
+--- 70842794
+>>70841115
+I have and I just say I'll have something non-alcoholic. I have been drunk a couple times but now I just avoid people that think this is cool.
+--- 70842803
+>>70840589 (OP)
+She needs a good dicking and I have the perfect candidate right.... here 
+*unzips dick*
+--- 70842816
+>>70841055
+Conceptualize the fragrance
+--- 70842852
+>>70840589 (OP)
+Cut it out completely for a month and see how you feel. I did that and felt amazing. it convinced me to keep it to Ana absolute minimum. Once every couple of months I binge on beer or something. And I might have a drink once every couple of weeks. But that’s the most I can handle. And I’m trying to cut out the bingeing on beer part completely because it leaves me feeling like shit for days now that I’m older.
+
+So I’d say, if you’re over 30, alcohol of any amount over a single drink is bad. Learn to enjoy a single drink. And never do it two days in a row. Always let your liver recover so you don’t build tolerance. You want that single drink to make you tipsy.
+--- 70842921
+>>70842229
+YOU can NOT make gains
+YOU can NOT lose weight
+YOU can NOT train properly
+YOU can NOT sleep properly
+YOU make bad food choices
+YOU feel like dog shit the next day
+YOUR blood pressure gets fucked.
+
+>HARD drug
+fucking lmao
+
+just because you’re a lightweight and your genetics are shit doesn’t mean you have to speak for the rest of us. Grow some balls ffs. Your wife fucks a man who can throw a few back.
+--- 70842946
+>>70842789
+i dont drink. i get buzzed off a heineken zero
+--- 70842952
+*sips wine in veneto* uhhh are we gonna be okay guys?
+--- 70842956
+>>70840589 (OP)
+Bad. 
+Worse than weed.
+Actually I'd say worse than most illegal narcotics, except heroin and stuff of the same level.
+--- 70842967
+>>70840589 (OP)
+What the fuck is wrong with you that instead of just not drinking you just have to have one or two?
+--- 70843038
+>>70840589 (OP)
+Cons:
+Inhibits gains
+Fucks up sleep BADLY
+Dehydrates and washes out lots of vitamins (especially B's)
+Leads to early/increases risk for dementia
+You get sick and do embarrassing shit you regret later
+Can lead to a horrible addicted lifestyle where it owns you and you end up doing something tragic like drunk driving and killing innocent people in a wreck or fucking up your life with a DUI
+
+Pros:
+Makes you more social if you need help with that
+Is fun, can help get you laid
+Makes you forget how shitty life is for a while if you're a doomer
+
+IMO teetotal is the way to go, the cons just to your brain and organ health aren't worth it... but if you have to drink, stick to clear hard liquors ("best" for hangovers and least empty calories) and have a safe DD/ride plan.
+--- 70843107
+>>70840589 (OP)
+From my personal experience, it is nearly impossible to make real progress when drinking regularly. Even drinking on a weekly basis seems to have a significant reduction in gains. The only times in my life/training that I have seen good progress is when I have been abstaining for at least 2-3 weeks between drinks.
+
+I love being drunk, but alcohol literally ruins everything fitness wise. 
+-Worse recovery
+-Fucks up muscle synthesis
+-Fucks up any nutrient absorption
+-Dehydrates you
+-Adds a ton of "calories" to your diet, except alcohol is like a negative calorie because you cant use it for fuel
+-Modifies the way your body stores fat so that you express more android-type fat storage (ruins any chance for aesthetics when above ~17% BF)
+-Decreased strength
+-Hangovers causing missed/shitty workouts
+
+It is literally poison. If you are serious about your health and fitness, to consume alcohol is to betray yourself, your goals and your body.
+
+If you are going to drink though, I think that wine is the best option. There is a lot of evidence showing that wine is actually pretty good for you because of its anti-oxidative properties.
+--- 70843115
+>>70842921
+if you had good genes it wouldn't affect you. and if that were true why bother drinking at all? oh right because it does affect you and you're a genetic dead end due to your alcohol addiction. enjoy your liver failure you fucking faggot
+--- 70843147
+>>70840843
+
+>t. I'm not to blame for being a fatass
+--- 70843327
+I went from pretty degenerate drinker to practically abstinent in the last year or so. I lost a lot of weight and generaly feel much better, but I do admit it's almost a prerequisite for any social activites, at least if you live in a slavic shithole country like me. I don't miss it at all, but it does come with constant nagging at social events, I changed my circles pretty drastically after I stopped. Saying this, 2 beers in a week doesn't seem incompatible with otherwise healthy lifestyle.
+--- 70843341
+>>70842740
+So how do you spend your free time then? 
+Why are you so against alcohol? Did your did drink and beat your mum up or something?
+--- 70843359
+>>70843327
+same. i have like a glass or two of red wine a week and get shitfaced drunk maybe once or twice a year with my friends when we gather. im doing just fine.
+--- 70843364
+>>70843107
+Depends how smashed you get
+But i agree, if you're a weekend alcoholic who gets demolished once or twice a week, it's gonna screw up your gains big time
+
+It takes your body like 3 weeks to recover from getting messed up, on a cellular level, including brain chemistry
+--- 70843392
+>>70843341
+do you absolute faggot really can't think of any way on how to spend free time without drinking?
+--- 70843395
+>>70843341
+is this a poor attempt at bragging about spending all your free time drunk? this shit fried your brain my man
+--- 70843405
+>>70842695
+What fun drugs should us spergs use instead?
+--- 70843414
+>>70842695
+i dont know how to acquire any drugs since i dont hang in those kinds of circles. even weed i have no clue how to get. alcohol is just easy since it is legal. how in the fuck am i supposed to acquire weed when i dont have any connections?
+t. scandinavian
+--- 70843435
+>>70841055
+I wish you didn't post that webm because what you said is absolutely true but no one cares, they just wanna talk about the lady vomit.
+--- 70843444
+>>70843414
+Have some snus bro
+--- 70843460
+>>70841055
+Thought I'd have "1" White claw last night but ended up having 5. Not only blew past my bed time but slept like shit and was weak as shit this morning. 
+
+I really started accepting alcohol offers me nothing in life over this past year, even quit for a month at one point but I just feel like SHIT after leaving work and want that out. Tried doing bike rides but there's literal niggers on the roads that honk at me when I'm trying to decompress
+--- 70843466
+Maybe you guys were drinking naphta, I dont see how alcohol is bad for you.
+
+The only issue is you dont perform as well and even then its because others cant catch you
+--- 70843732
+>>70841055
+Why didn't she just move away from her before she got all that puke in her face? Is the soft drunken hug of a petite girl that powerful of an endorphins producer?
+--- 70844135
+>>70840698
+>become
+?
+--- 70844252
+>>70840589 (OP)
+i was hooking up with a girl like this a few years ago she was slutty had small tits and a nice ass could suck the chrome off a bumper hitch always wanted my dick but i started dating a hotter girl who i ended up marrying and having sex with once a week only because i initiate it
+--- 70844271
+>>70840589 (OP)
+I quit drinking two weeks ago and have gained more BF, my muscle mass has gone up because of protein but I went from a six pack of beer a night to none, shouldn't I be losing weight?
+--- 70844330
+>>70843732
+Maybe she actually enoyes bathing in vomit
+--- 70844347
+>>70843364
+>a weekend alcoholic who gets demolished once or twice a week
+reporting in. just had a 3 day long hangover last week, pretty much confirmed to me i have to stop. i'd rather be sober or plastered, no inbetween, so i guess i'll stick with sober. no doubt i've been plateaued a while
+--- 70844360
+>>70840589 (OP)
+If you're going to drink, have your drink around noon so your system metabolizes all the alcohol by the time you go to sleep.
+Take a B complex and taurine before drinking. Have a pinch of salt and 8oz water per drink. 
+After your last drink, take activated charcoal if you want to bind the toxic metabolites in your gut.
+Honestly, I would just not drink, but if you can force yourself to follow harm-reduction protocols and remind yourself that you are ingesting literal poison, you can probably control yourself well enough for it not to ruin your life.
+--- 70844376
+>>70840731
+Just don’t have retard addict genetics and you’ll be good
+I had a summer where I smoked a pack of cigs a day with friends, then went home and never smoked again. Same with alcohol, when I was younger I would have a six pack every day, now I have maybe two beers every two weeks. Just don’t be weak.
+--- 70844448
+Just have a few lite beers while hanging out with your mates.
+If the goal is to get drunk have some whiskey
+--- 70844466
+i used to drink a lot in college and it definitely didn't help
+>tons of calories + plus gives you munchies
+>inhibits protein synthesis
+>fucks your sleep
+i drink a lot less and less often, but i still drink a bit. it's not optimal, but i'm also not a bodybuilder. i enjoy going out and having some drinks every now and then. i just gotta make sure i plan for it and that i don't over do it.
+--- 70844570
+>>70840589 (OP)
+No amount of alcohol is healthy, but small amounts are negligible when it comes to health and gains. All the retarded studies about one glass of wine being healthy or beer having a beneficial amount of vitamins/minerals are fake, gay, and funded by alcohol companies(if you haven’t already figured that out) 
+
+If you have a few drinks just remember that all your bodies resources are being diverted to process the alcohol calories(80cal for 1 shot of straight vodka) because it’s a poison, so your metabolism will immediately stop processing food calories and store it as fat to deal with the alcohol first. This metabolic delay can last for 12-48hrs depending how hard you drink, so eat lighter(or not if you want to gain weight). 
+
+If you’re depressed, anxious, or stressed I’d suggest not drinking at all because our brains are very lazy and alcohol does wonders for reliving anxiety and ignoring your problems, so you can quickly become addicted if your using it to self medicate. 
+
+If you enjoy drinking and have a healthy relationship with it you’ll be okay as long as you’re on track 90% of the time and not over indulging
+--- 70844621
+>>70843115
+>t. seething over shit tier genes
+top kek
+--- 70844628
+>>70842852
+>single drink
+>tipsy
+What do you weight, 50 lbs?!?
+--- 70844629
+>>70844347
+yeah bro, you gotta put it down if you're serious about improving your fitness
+--- 70844818
+I fucking love booze.
+--- 70844871
+>>70842921
+Shut up fatass
+--- 70844885
+>>70840701
+>2 days a week he has a few beers by himself
+I drink 8 shots of vodka everyday after work get on my fucking level
+--- 70844894
+>>70844376
+you're so cool
+tell us more
+--- 70844905
+>>70841055
+Ideate the redolence
+--- 70845840
+Wouldnt recommend making a habit out of it, I thought once a week would be fine, but it’s not fine for me a least
+--- 70846506
+>>70841300
+--- 70846835
+>>70841055
+the best part is her chewing on those chunks of vomit at the end
+--- 70846863
+For some reason alcohol messes up my cuts, even when I budget in the respective calories.
+
+Furthermore even a single night of binge (6-10 glasses not blackout tier bs) drinking drags me down for like 2 weeks.
+--- 70846886
+>>70840589 (OP)
+Very nice knees.
+--- 70847347
+>>70843414
+you can gather mushrooms in the woods in autumn
+but be VERY careful not to get poisoned, only eat something if you are ABSOLUTELY 100% sure it's edible and even then be careful because at the beginning your "being absolutely sure" might not mean all that much
+--- 70847383
+>>70844135
+nice
+--- 70847732
+>>70840589 (OP)
+It can work wonders on a cut. Some of the most weight I’ve ever lost was drinking lots of natty daddies and cherwines to the point I stopped caring about food. It’s not healthy behavior at all though.
+--- 70847897
+>>70843435
+whats there to say alcohol doesn't have many upsides
+--- 70848838
+>>70844621
+hahahahah :P XD epic bro amirite
+*vomits down your throat* lollll my bad
+*runs over pedestrians* i didn't mean it though! just drunk =D lmao
+*is a waste of space and a burden to everyone else around him as he slowly kills himself with poison (he deserves it)*
+--- 70849046
+Today is my 4 month soberversary.
+--- 70849095
+>>70849046
+>weed
+--- 70849132
+>>70840760
+>>70840776
+tolerance is a thing. If you drink to catch a buzz your options are either drink more over time or take a period of abstinence to lower your tolerance which rarely ever works. This is why daily drinking is shit, keep it to one or two nights a month
+--- 70849278
+>>70846863
+I know the struggle. CICO is all you need to worry about if you're having one or two drinks on occasion, but if you're a binge drinker or drinking to get drunk then the alcohol calories are the least of your concerns. You have a whole set of other issues to worry about like sleep deprivation, hormonal imbalance, water retention, etc. The body doesn't want to lose weight when it's recovering from alcohol toxicity. It's why you crave calorie dense junk food when hungover
+--- 70849321
+>>70842723
+fucking kek
+--- 70850522
+>>70844271
+>a six pack a night to nothing
+>Its been two weeks
+Give it two more, its probably water weight
+--- 70850562
+>>70844570
+>If you’re depressed, anxious, or stressed I’d suggest not drinking at all because our brains are very lazy and alcohol does wonders for reliving anxiety and ignoring your problems, so you can quickly become addicted if your using it to self medicate.
+Yep. This is how I lost myself down the path
+--- 70850579
+>>70842852
+wtf i cut it out for 40 days and didnt feel different at all. I think you all are being a bit dramatic.
+--- 70850587
+>>70840589 (OP)
+I like women :)
+--- 70850588
+>>70842956
+found the weed addict, gtfo
+--- 70850605
+>>70841108
+>Be ZOGbot 
+>Subject to random drug testing 
+>Behavioral health refused to prescribe me amphetamines 
+>Alcohol is okay though 
+I'm still going to drink when I'm out, but only socially for the most part
+--- 70850612
+>>70840717
+I was just about to reply with this. Just stick to 2. I have 2 g&ts a night. I have done so since before covid and will continue to do so
+--- 70850624
+>>70844466
+Based
+>>70844818
+Same. wagmi
+--- 70850645
+>>70840589 (OP)
+>How bad is alcohol really?
+Don't frame the question that way. Just look at your life in reference and decide what you want to achieve. Then make a decision.
+--- 70850716
+>>70840589 (OP)
+Binge drinking is very bad. Habitual drinking is bad. You're stressing over nothing, unless your family has a history of liver problems, colon cancer, or alcoholism.
+--- 70850761
+>>70850716
+Did she died???
+--- 70850776
+if you are truly /fit/ you should only be drinking water.
+--- 70850798
+If you plan on binging, thoroughly douche an hour or two afterwards. If your shit smells like dollar store sugar-free gummies left out in the sun, then you've alleviated some of the long-term effects colorectally at least. More importantly, hydrate, ideally before, during, AND afterwards.
+--- 70850809
+>>70850761
+Ya
+--- 70850829
+>>70850809
+That sucks
+--- 70850865
+>>70841055
+Tbh she mogs her blonde, big tiddy friend by looking cuter even while vomiting. Also they couldve held a bag or bucket or sonething rather than letting her puke on blondie for internet clout
+--- 70850942
+>>70850776
+Given that this board is full of skinnyfat pencil necks who've never touched a weight because they can't decide which routine to start with, I agree.
+--- 70851008
+>>70840589 (OP)
+alcohol is one of those toxins that can do delayed damage, lets say you drink every weekend in your 20s and maybe 30s without getting any damage then you stop and then when you hit 40-50 you suddenly get a fucked up liver,diabetes or some kind of cancer due to your previous drinking. i learned that in a week long safety course every person that works at sea needs to have so its likely its not bullshit.
+--- 70851108
+>>70840589 (OP)
+Don't drink it at all if you're cutting. If you're bulking, maybe a couple a week is ok. Alcohol is literally empty calories - it's the fourth macronutrient but your body can't actually turn it into anything useful
+--- 70851180
+>>70849278
+I actually stopped eating junk while drunk. Still can't lose weight because of the obscene amount of calories in alcohol alone.
+--- 70851203
+>>70844135
+roasted
+--- 70851207
+>>70851180
+>obscene amount of calories in mixers alone.
+fix'd that for you, as all the losers in this thread keep saying, alcohol is a poison, we can't metabolize it. The coke you're pouring your Jack into however...

fit/70840830.txt

@@ -0,0 +1,765 @@
+-----
+--- 70840830
+Swimming Edition
+
+>Who is /fat/ for?
+For fast food freaks who are working towards a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
+Join our Fatty Contest: https://www.fattycontest.com/
+
+>What do I do first?
+1. Read https://physiqonomics.com/fat-loss/
+2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
+3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
+Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
+4. Plan your weight loss: https://www.losertown.org/eats/cal.php
+5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).
+
+>Now what?
+Count calories, all of them.
+Eat about 500-1000 less calories than your TDEE.
+Buy scales, be accurate.
+Learn to cook. Try to stick to lean protein and green vegetables.
+Eat a lot of protein. 0.72g per lb of goal lean body mass.
+Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
+Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.
+Drink more water.
+Read the /fit/ sticky: https://liamrosen.com/fitness.html
+
+>DON'T
+Eat refined sugars, they're terrible for you regardless of calories.
+Eat processed foods.
+Drink your calories (alcohol, soda, starbucks).
+Freak out over a weight loss stall. Plateaus can last up to three weeks.
+"Reward" yourself. Cheat days cheat only yourself.
+
+>Other resources:
+Loose skin, gyno & stretch marks: https://weight-loss-side-effects.netlify.app/
+Simple tdee: http://www.fitnessfrog.com/calculators/tdee-calculator.html
+Ozempic and glp1: https://i.imgur.com/ljuZV2T.png
+
+Previous: >>70816359 →
+--- 70840867
+I've not really eaten much today. Came off a 48 hour fast and had six eggs scrambled with onion and a tablespoon of olive oil and some broccoli. Forced myself through a protein bar a couple of hours afterwards. Still feel stuffed 6 hours later.
+
+>>70840103 →
+I can't bear exercising after eating food and I feel really good just doing it fasted. That's frankly the thing that makes me like fasted cardio more is I don't have a bunch of shit threatening to come back up.
+--- 70840874
+>>70840830 (OP)
+I'm getting mixed info here. Is it bad to eat right before bed or only if you've eaten too many calories for the day in that last meal? Dealing with weird low blood sugar bs and trying to figure out eating and sleeping times without causing a major blood sugar crash/episode. So yeah, sometimes I eat before bed if I'm feeling that fatigue/lethargy and dizzyness come on.
+--- 70840897
+I just want a cute Japanese girlfriend bros. Why do I always get stuck with gains goblin slags?
+--- 70840924
+I tried from 12 - 30 to lose weight and the only real success I ever had (until recently) was incidental. I think the biggest mistake I made, and a mistake most people make, is thinking about as more than just discrete, individual, choices. Counting calories only works if you do it for its own sake, otherwise I guarantee you will flub the numbers, or give up when you inevitably "fail" at your diet. Here's the calorie counting code cracked: you count calories in such a way that it exists independently from any weight loss goals. Whether this means you start counting calories before you even think about dieting, or you lose some weight and so decide now's as good a time as any to start counting calories.
+
+But I didn't even end up counting calories. That's the thing, all that matters is that, when you are faced with the choice between KFC and a Greek salad, in that moment you choose the Greek salad. Whatever plan you have is meaningless without this, and if you can do this there's no reason to make a plan.
+
+I know this may go against conventional wisdom, but even the science checks out. Your prefrontal cortex has finite resources, and gets measurably weaker as it gets later in the day, but here's the thing - your prefrontal cortex does not care whether you're planning for a diet, counting calories, or trying to resist an extra slice of chocolate cake after dinner. Just think about that, plans may be good for some people/things some of the time, but if you're trying to cultivate lifelong lifestyle changes? That's the plan: you're trying to cultivate lifelong lifestyle changes. And all that really comes down to is choosing, in those crucial moments, to be a better person.
+--- 70840945
+>>70840924
+I ain’t reading all that nigga. Just hit the treadmill and put the fork down
+--- 70841004
+>>70840874
+I'm inferring that you're diabetic and if that's the case and you need to control your blood sugar before bed on a particular day then yeah do that obviously.
+Otherwise if you already ate your target calories yeah, it's not good and eating more calories will set you back. If you didn't reach your target, frankly I think it's fine to go to bed without eating and probably better for you because diabetic or not insulin resistance will lower the longer you go without eating and that's generally speaking a good outcome. If you're below the target don't make it up the next day or anything, just try and hit your normal target.
+--- 70841011
+>>70840945
+That's okay, a lot of it's redundant so you could probably just skim it and get the idea. Point is I got in with a new thread so more eyes will see my words of wisdom.
+
+Or I'll just get a bunch of people telling me I'm a faggot.
+--- 70841193
+so I think I found my go to meal.
+its stupid simple but a cup of short-grain white rice (before cooked obv) with about 200g - 300g baked atlantic salmon.
+some hot sauce to add a touch of flavor.
+altogether it ranges from 1100 to 1300cal for the day.
+--- 70841305
+Tarator appreciation post
+>cucumber
+>yogurt 
+>water
+>salt
+>walnuts (optional)
+>garlic (optional)
+>dill (optional)
+>parsley (optional)
+--- 70841344
+>Been dieting for about 2 months now
+>No scales so been taking pictures to gauge progress
+>Stomach has noticeably become smaller
+
+I haven't really altered my diet much beyond just eating less of everything. I guess this CICO stuff really works.
+--- 70841347
+>>70840874
+IMHO fruits before bed is OK.
+--- 70841384
+Is there any good face comparisons between higher and lower bodyfat, like 20% -> 12%?
+I wanna see how much things can actually change
+Going from about 30% to 20% I can't believe I ever thought I looked good seeing my old fat face compared to now, wanna see the possible future attractive man I might be able to sculpt outta this fat in the coming months
+--- 70841527
+>>70840924
+Sounds like you're just saying people need a workable plan for after they're done dieting? I agree but a lot of that's difficult for people to do in the sense it takes a different set of skills and commitment and motivating factors to achieve than it does to lose the weight in the first place. You see people yoyo up and down sometimes because all they know is feast or famine, actual moderation is a mode they can't follow for whatever reason.
+
+>>70841193
+Planning on eating anything else? Sounds like it'll get boring quick.
+
+>>70841384
+Congratulations on the face gains so far. Become that man and see what more there for yourself, handsome. 
+
+>>70841344
+Nice one. Buy some scales though. 
+
+>>70841305
+Pretty sure that's tzatziki you're describing? Or is it a different name for the same thing? Tarator is made with tahini and it's like a sauce more than a dip iirc.
+--- 70841540
+>>70841384
+idk but just look at fat christian bale
+--- 70841543
+Day 22 of 5km/ day minimum. 
+
+As per my loserchart I am about a week ahead of where I should be.
+--- 70841546
+Ive read here a few times people posting about the phenomena of getting more smiles from girls once you had lost weight. Had this happen this tonight in the supermarket after work. Was a nice experience.
+--- 70841552
+>>70841384
+I can post a person different between fat and fit if you like
+--- 70841624
+day 48 and I just hit the 20lb mark. WAGMI
+--- 70841758
+How bad of an idea is it to lose weight by drinking like 2-3 protein shakes a day and a multivitamin pill?
+
+I've tried losing weight with cardio and portion control but I struggle with staying consistent with my training and eating too much, and now I've gained so much weight that I can't even run a mile without my legs not being able to cope
+
+I'm thinking about alternating between doing this every other day and eating normally every other day as some kind of pseudo intermittent fasting plan
+--- 70841802
+>>70841758
+Maybe look into meal replacement shakes. They usually contain a lot of vitamins and minerals alont with a hit of protein all in the one serving.
+--- 70841846
+>>70841624
+BASED
+--- 70841918
+>another day, another 200g down
+
+GM
+--- 70842218
+>>70841527
+Tarator is originally a cold soup, but it can be made in a blender as a drink.
+Tzatziki is dehydrated tarator.
+--- 70842332
+Help
+
+I'm so close to binge on Dunkin Donuts
+--- 70842358
+>>70842332
+Ew....actually ew.
+
+>This is the reaction every girl will have to you
+--- 70842373
+>>70842332
+
+3 euros for a single fucking donut, jesus
+--- 70842374
+>buy a piece of relatively lean pork
+>package claims its 270 kcal/100g and 12g protein/25g fat
+Okay so that's just fucking bullshit, right? No way its that fatty, they're making it sound like its halfway to bacon but it barely has any fat.
+--- 70842384
+>>70842332
+Donuts are empty calories
+Sip on an iced coffee with 2 sugar, about 150 calories
+--- 70842426
+>>70842374
+
+Cut any visible fat off, a lot of the rest will render away when cooking,
+--- 70842523
+>>70841344
+Did the opposite, am 18kg down and wish I had taken progress pictures but when I look the mirror it feels like no gains.
+--- 70842535
+>>70842523
+
+how fat, are you lifting?
+--- 70842573
+>>70842332
+Eat banana, return to Monke.
+--- 70842814
+>>70842535
+130 to 112kg, haven't been lifting just walking 5-7km a day and eating at 400-500 deficit
+--- 70842862
+>>70842814
+
+Yeah, that means you're just going to kind of keep looking like a smaller version of yourself for a while, until you get leaner then you'll look kind of skinny fat.
+
+You could start taking measurements if your waist and hips to track progress too (or wherever you are storing most of the fat
+--- 70842887
+>>70842426
+There's not even much visible fat, that's why I'm pissed off. The package calorie count seems unreasonably high.
+--- 70843527
+>today I lifted weights so I need the calories
+>today I did 40 miles on a bike so I need the calories
+>today I went swimming so I need the calories
+the whole "lose some pounds before summer" isn't working too well so far
+--- 70843604
+>walked 6km as a gigafat
+I’m exhausted and my feet hurt but feeling pretty satisfied
+--- 70843610
+tfw cravings but also don't feel like eating anything
+--- 70843615
+>>70843527
+See 'ere, 'em sawboneses gots an idear dat da fatz iz da kalrieez. Mad Docz not dones us wrong yet.
+--- 70843630
+>>70843610
+This is what it is like when quitting smoking.
+After a while, even when the scent was enticing, the want to smoke and the cravings just sort of decoupled from eachother.
+--- 70843690
+I reached my first milestone of getting below 200 lbs. I haven't been under since like 2020. All with no exercise, just eating like a normal person should.
+--- 70843704
+>baby carrots have gone from tasting like empty and watery to sugary and delicious
+Took about 2 months but I think my body is finally cleansed of goyslop
+--- 70843733
+>>70842358
+>>70842373
+>>70842384
+>>70842573
+I ended up binging anyway
+
+It's so over for me
+--- 70843737
+>>70843527
+Carbs->glycogen->energy
+Carbs->fat
+Fat->energy
+Biking and swimming get energy 50/50 from fat/glycogen.
+Cardio and lifting are like 80% glycogen.
+You have 500-1000 kcal worth of glycogen in your body. 
+IMHO glycogen cycle is the most important thing these threads are not discussing.
+--- 70843775
+i like goyslop
+it keeps me happy and docile
+--- 70843778
+I didn't gain all this weight in a week and I won't lose it all in a week either. I didn't gain all this weight in a week and I won't lose it all in a week either. I didn't gain all this weight in a week and I won't lose it all in a week either. I didn't gain all this weight in a week and I won't lose it all in a week either. I didn't gain all this weight in a week and I won't lose it all in a week either.
+--- 70843794
+>>70843778
+Unironically, it takes less time to lose than to put on, if you do it right.
+--- 70843822
+>>70843733
+How many kcal?
+Run/walk/swim/fuck/cycle until you burn twice the amount.
+Sugar+guilt+anger vs fat wins every time.
+--- 70843853
+>>70843527
+Have you tried fasting? How did your ancestors survive?
+--- 70843875
+>>70843794
+this is never true. there's no limit on how high a surplus can go, there's a limit on how high a deficit can. I could make you gain 8 pounds of solid fat in a week, good luck losing anything close to that in a week other than with first-week water weight loss.
+--- 70843927
+>>70843875
+>Never true
+Took me 5+ years to go from 15st to 21st.
+Took me ~14 months to invert it.
+Can't deny lived experience in this case anon.
+--- 70843935
+I now officially weigh less than I did 5 years ago. 
+>April 2018, 254lbs
+>April 2022, 303lbs
+>May 2023, 252lbs
+>look better than I did at the same weight in 2018
+We are so fucking back. I'm very committed this time around, and I'm incorporating shit to make this more of a lifestyle change than an extreme diet. Started drinking less, have a few active hobbies (swimming, skating, bouldering, walking), and my self-esteem is the highest it's been in a while.
+
+WAGMI
+--- 70843967
+Any recommendations for where to find cheap whey? I'm the poorest of poorfags and would like to get a 30 day supply for 2 people.
+--- 70843977
+>>70843927
+I don't know how to explain how dumb this is. obviously I could gain 10 pounds over 20 years and lose it in 2 months, but that doesn't mean "it take less time to lose than to put on, if you do it right". if you take the max amount you can lose in a week vs the max amount you can gain a week, gain wins every single time. there's nothing you can "do right" that will somehow enable you to lose 6-10 pounds a week, which is a realistic amount the planets in here have gone up.
+--- 70843989
+>>70843935
+congrats bro, keep it up
+i lost almost the same amount over this timespan, funny coincidence
+
+>>70843967
+as far as i can tell there is no cheap whey anymore
+people will probably get on my case about drinking calories, but i chug skimmed milk instead (less calorie efficient but much cheaper)
+1 pint = approx 1 scoop worth of protein iirc
+--- 70844009
+God damn it, it's not even noon, and I already feel like I'm starving. How do I fix this without actually eating anything?
+--- 70844013
+>>70843977
+>there's nothing you can "do right" that will somehow enable you to lose 6-10 pounds a week
+eat nothing and do 8+ hours of LISS cardio per day
+--- 70844016
+>cutting consistently for the past 3 months
+>got a bad case of viral bronchitis, been insanely sick for the past 2 weeks so I can't work out
+>still losing weight, because sick, but it doesn't feel good
+wish I could work out, bros.
+--- 70844030
+>>70842374
+>cut it open
+>it has a thick vein of fat inside 
+>carve it out and throw it on the frying pan to render 
+>no need for sneed oils, i'm now frying the pork in its own lard
+Gaming the system one steak at a time.
+--- 70844039
+>>70843977
+Listen you autistic retard, the morale of losing weight is a key factor in the process. The gradual demoralisation is not the major obstacle to weight loss. 
+So you think the formula matters, because in a matter it does. Yet nothing gets done if you are not in the mentality to actually do it.
+The original post I was replying to was one anon moralising that they gained that weight over a larger period of time than in the time it will be lost. So you can get as technical as you bloody well like, it doesn't change the fact that being in the right mental state (doing it right) is going to make sure they drop that weight faster.
+
+Disagree with the minutiae all you fucking well like, but its a clear fact that it is a job we all get done with the right mindset.
+--- 70844090
+>>70844013
+there are tons of videos on youtube of people attempting the "eat 10k calories/burn 10k calories" in a day challenge, and I think even the top tier olympic level athletes cap out at like 8k calories burned, and that's with an insane amount of energy/glycogen from also consuming that many calories. fasted? you probably never make it past 5k, and you spend the next 4 days recovering
+
+>>70844039
+this is a whole post of nothing. what are you even trying to say?
+--- 70844114
+>>70843989
+I dont get the rage over drinking calories. They're my fuckin calories, I can consume them however I want, so long as I dont go go over. Sucks to hear that whey is just always going to be expensive though.
+--- 70844151
+>>70844090
+Read bro. Takes a matter of seconds.
+--- 70844166
+>>70844039
+>bro I know what I said doesn't make sense but bro it's all about the ~mindset~ bro I'm trying to put him in the right ~place~ bro it's all mental, it doesn't matter if I say incorrect shit as long as it's ~motivational~
+--- 70844188
+>>70844166
+How long did it take you to get fat?
+--- 70844262
+>>70844114
+milk was like 1/4 the price per portion when i worked it out a while ago so worth considering if you don't mind the extra kcals
+--- 70844309
+Opinions on under the desk cycles?
+I'm considering buying one since I'm currently unable to go out daily.
+--- 70844342
+>>70843704
+Fruit tastes like the best desert when your tastebuds are reset.
+--- 70844372
+>>70844309
+Any exercise is good exercise anon
+Never tried one myself
+--- 70844375
+loose skin question
+i'm 6'1 260lb, my goal weight is 180lb
+i fit a XL shirt, 2XL is baggy on me
+will i have a lot/noticable loose skin?
+--- 70844423
+>>70843989
+Thanks man. Good job on your progress as well, keep going brother.
+--- 70844520
+>finally able to sleep a full night's sleep for the first time in weeks
+>immediately lose a few pounds
+Don't neglect your sleep.
+--- 70844535
+Desiccated thyroid has changed the game for me. I was eating 2300-2500 calories a day and maintaining my weight before starting thyoid. Now I'm losing weight at about 2800-3000 calories a day.
+--- 70844543
+>>70844375
+
+I think it's all genetic.
+
+But do you really wear XL? Most of your weight must be in your legs or butt.
+--- 70844552
+>>70840830 (OP)
+SUS
+--- 70844595
+>>70844543
+is that good or bad?
+i can do an XL but it gets kinda tight sometimes but it's' doable. 2XL is baggy on me tho
+--- 70844600
+>>70844375
+You won't know until it happens. I lost about 70lbs as a teenager and didn't have like the flaps of skin hanging down, but my skin has never been "tight" ever since. Even when I get lean I still look kinda flabby. Still 100x better than being fat tho man lol.
+--- 70844602
+What do you do when the cravings strike, anons?
+--- 70844611
+>>70844602
+throw in a nicotine pouch
+--- 70844625
+>>70844611
+These things are unreal good at killing appetite.
+--- 70844649
+>>70844602
+I eat until I'm full.
+--- 70844663
+My nipples are starting to pop out. I’ve had innie man boobs my whole life. Is this because of weight loss?
+--- 70844695
+>>70844663
+Yeah it's from losing weight. It's like the fat version of your balls dropping.
+--- 70844702
+>>70844375
+As someone who has the exact same measurements, I’m down to 188, no noticeable loose skin. Still arm and belly fat, I’m thinking 160 should be good.
+--- 70844718
+It’s sunny out. The scale didn’t go down today so I’m fasting. I’ll head to the pool in two hours and see how my day goes on from then.
+
+I hate waking up and feeling sad and ashamed bros. Things just feel so empty. Gonna try to make the best of my day
+--- 70844801
+>>70844602
+I just drink water
+But be careful you dont wanna get addicted to water
+--- 70844828
+>>70844801
+MEDIOCRE
+--- 70844858
+>>70844602
+I ignore it. I'm the commander here.
+--- 70844880
+>>70841305
+Tzatziki soup?
+--- 70844884
+>>70843737
+That makes no sense. Biking/swimming are cardio. Which one is it?
+--- 70844891
+>>70844828
+--- 70844899
+If someone does a 48 hour fast, or rolling 48’s, how much weight should they expect to lose? 
+
+I’m hesitant to try so I’d like someone to explain their experience
+--- 70845198
+>>70844309
+Picked one up at a garage sale once for like 10 bucks. If the resistance was hight enough to be better than just bouncing your leg then I just pushed the damn thing, or knocked it over. It also doesn't work very well with office chairs that have wheels for obvious reasons. Honestly leg raises are probably more useful.
+--- 70845329
+>walked 6k steps
+>that's 20g of fat burned, same as just not eating for 2 hours
+Why do our bodies have to be so efficient
+--- 70845387
+>>70845329
+It’s actually disheartening learning how easy it is to lose weight vs gain more when you spend a lot of your time working and sitting indoors. Especially if you live an isolated life with not a lot of choice in the matter.
+
+I can sympathize with the turbo blobs who say “diets don’t work” for that reason. For some of us it may truly be a lifelong battle- but that doesn’t mean we have to give up fighting
+--- 70845457
+>>70844899
+1. Weight loss is achieved by reducing your daily calories below your total daily energy expenditure (TDEE). 
+2. TDEE is a combination of Thermic Effect of Food, Basal Metabolic Rate (BMR), and Physical Activity. 
+3. By not eating, you will lose your TDEE with the thermic effect of food being 0.
+
+How much weight you will lose is your TDEE per day. Your BMR will adjust based on your size, so that will lower as you lose weight. This is the answer to "how much weight will you lose". 
+
+My experience with it is that it is harder than dieting, but you lose weight VERY fast. I believe that 48 to 72 hour rolling fasts are one of the best ways to lose weight. You can weight lift on your refeed days once you are at an appropriate weight as well. Ultimately, it is a way to restrict calories and whatever method of calorie restriction you find you are able to do will be the best.
+--- 70845652
+>>70843527
+
+>I need the calories
+
+are you fat? then no you don't need carbs or fat. But feel free to load up on protein
+--- 70845856
+>>70844884
+Biking and swimming can be cardio, but most often aren't. Cardio training you should be out of breath within 15 minutes. It's high intensity training, though lifting is higher.
+--- 70845906
+>>70844899
+Weight drops very fast when doing rolling 48s but it’s hard. You think you can do it, but you can’t unless you ease into it. Do two weeks omad before trying for any longer fasts
+
+Also not recommended if you’re working full time. Ymmv but I got zero energy on fasting days
+--- 70846090
+>>70845906
+You need electrolytes, essential amino acids and probably some vitamins.
+--- 70846387
+>>70843822
+i ate 3200 calories worth of donuts
+--- 70846443
+>>70846387
+how can you eat so many donuts. if i binge i make sure to vary it up with different foods
+--- 70846451
+At what point does OMAD/intermittent fasting become anorexia?
+--- 70846490
+>>70846451
+When you're underweight/malnourished
+--- 70846498
+>>70841527
+(Top left corner)
+Hail Afroduck… fk Janus
+--- 70846507
+>>70844375
+>>70844375
+you will only know for sure when you get there, for me it only became clear the aftermath won't look pretty once i got below 90kgs at 193 cm and still had fuckhueg belly with slight overhang
+--- 70846626
+>>70846451
+
+Are you in control of it.
+Can you look at your body in the mirror and have the same assessment about it that any rational person would have.
+--- 70846635
+>>70846451
+I gained 30 lbs over the last 3 months since I was forced to eat 3 meals and two snacks daily. But my BMI is in the high 18s now. I should get back to 15 fairly fast
+
+If you’re spending much time thinking about what you’re eating and don’t feel satisfied with your body/weight/food you could be developing an ED. Best to get it under control since ana has one of the highest death rates of all mental illnesses
+--- 70846784
+How the fuck do I control myself when I see good food sitting in the fridge? I just ate two brownies. It's like a trance where my goal of losing weight goes out the window.
+--- 70846826
+>>70846784
+Don’t put brownies into your fridge?
+--- 70846878
+>>70842332
+thankfully I'm too poor for this bullshit
+--- 70846994
+>>70846626
+Isn't the whole issue with anorexia that you CAN'T see that despite it being there?
+
+It's more of a mental/psych thing than a fitness thing
+--- 70847094
+>>70846994
+>mental fitness
+Not just physical fitness
+--- 70847155
+>>70846994
+
+Being anorexic doesn't hinder your eyesight (until the eyes fail).
+
+Most of them are self aware, btw, they literally have entire groups on Twitter and Instagram and FB with constantly changing language to get around filters. 
+
+If you took my mirror comment too literally, then just use a BMI calculator online. Unless you think anorexics can't read scales either
+--- 70847198
+>ate 2000+ calories today
+>also walked 25,000+ (and counting) steps today
+
+I'm at Disney and even though I'm sure the two meals I had today won't do much harm because of all the walking, I still feel a bit upset.
+--- 70847367
+>>70846451
+Ayy lmaoo im in this predicament 
+>family event
+>all catered fried food 
+>I fasted for two days after that 
+>weight started going down
+>now I fast 72 hours
+>my dumb ass thinks it’s the only way to lose weight at this point and I can’t stop
+--- 70847745
+>>70847198
+I’ve never been to Disney. Maybe to a two or three day fast after your fun anon. Enjoy, but be accountable for your time at the park tomorrow
+--- 70847845
+I see at least once or twice a thread constipation gets mentioned. I get it, and it can throw me completely off my diet. My digestion is pretty slow Ive found so any changes i make to my diet I dont see until like a 4-6 days later. I started adding oats last week and dropped my protein a bit but was still squeezing out little fucking brick shits up until yesterday and was feeling heavy, backed up and sluggish even though scales were dropping. I ended up just binging because digestive health fucks with my mental health. This morning I take a nice poop, feel amazing, should have just held out one day, now bowels feel good but brain is fucked because of my binge eating yesterday. I cant win. feels bad man.
+--- 70847882
+Speaking of shit why do I have messy shits? What am I eating that's causing that instead of nice clean shits?
+--- 70847913
+>>70843690
+Nice work man. Im an old cunt, but current at a weight I haven seen in perhaps 15years. Working my way back 20year old me weight when I was fit and played football. Feels like im turning back the clock. Hopefully better times ahead. WAGMI
+--- 70847922
+>>70843704
+I have two baby carrots with my work lunch each day. Havent turned orange yet, but they taste damn good.
+--- 70847923
+>>70847845
+>>70847882
+You need more fiber. Consider buying psyllium husk fiber powder or capsules and downing it after a meal. 
+
+>>70846784
+You’re mentally accepting that you’re not going to make it when you choose to do the wrong thing. If you’re someone who is okay with not making it, then you’ll continue to repeat these failures. Overcome your mental weaknesses and come out stronger anon because surely this isn’t all you amount to.
+--- 70848020
+>>70847913
+In april of 2007 I was 114kg and felt fat so tried to lose weight. Had no idea what I was doing, just tried to eat healthy. Somehow I lost 7 kilos by September of that year and thought I was doing well. Laughable now I look back at it and was just luck I even lost that. Anyway fast forward to 2022 and I was 150kg and started looking into weight loss again. did some research, found /fat/, joined fatty contest and right now im back to around 113kg. Hoping to smash past 107kg and be under 100kg by Aug/September this year. Lets fucking go.
+--- 70848050
+>>70847923
+I have some rougher type psyllium I used to add to my protein shakes but though that was making things worse as id see all the little husks mixed in undigested in the bricks I was laying. Ive bought metamucil before and it was a very fine powder, dont think I even used it more than once. Perhaps ill buy some more and see if it works. I remember they used to say take the two week metamucil challenge to see if you feel lighter.
+--- 70848080
+>>70843989
+>drinking calories
+I honestly feel better and stay fuller longer when I used to drink meal replacement shakes for breakfast than when Id eat a big bowl of oats or something. Was happy to drink my calories, was actually enjoyable sipping on my morning shake while getting ready for work. Worked out only a few bucks for a meal and didnt need to think about what to make for breakfast.
+--- 70848096
+>>70848050
+Are you drinking enough water?
+--- 70848130
+What is the correct course of action?
+--- 70848166
+>>70848130
+Whatever you went over for today. Start dialing in your self control or stay fat. You can do better.
+--- 70848171
+>>70844535
+Never heard of this supp. Im prescribed levothyroxine and take that daily for hypothyroid. After last bloods doctor lowered my doseage because TSH was getting too low, still losing weight, just not as fast, but my hands are feeling pretty dry, voice has become hoarse and feeling more constipated. Going to have to go and get more bloods done and try and get put back on the higher dose. Could just double up what im taking I suppose and feel better and get shredded, kek.
+--- 70848207
+>>70844858
+Based
+--- 70848236
+>>70848130
+nothing, just eat like monday and tuesday, it'll cancel it.
+--- 70848254
+>>70846826
+This is best advice. Anything I buy I will almost always eat all of in one sitting, I have not self control so the only way to win is to not buy it in the first place.
+--- 70848265
+>>70846784
+When I get home I’m gonna show you a picture of my fridge. It’ll show you why I’m losing all this weight
+--- 70848286
+>>70848096
+I really try to drink a lot of water. I have a 750ml bottle at work I fill up 4 times during a shift. plus I sip on water in the morning and at night.
+--- 70848301
+>>70848130
+Is this chronomter?
+--- 70848305
+>>70848286
+Supplement creatine. It'll make you drink and piss like nothing else, helps with lifting and neurones. It's literally all benefits.
+--- 70848327
+What’s the best way to get rid of the skinny fat look?
+--- 70848330
+>>70848305
+Ill check it out, maybe add it to my next protein order.
+--- 70848363
+>>70843733
+Checked but still, get back on the horse. We all sin. Get going again.
+--- 70848468
+>>70848327
+Lift and cut until you're skinny, then lift at maintenance calories.
+--- 70848570
+>>70848130
+Eat fewer carbs, eat fewer fats, and up your daily calories to something you can actually manage. This shit happened with my gf. She thought she could get by on like 1200kcal a day, ate way over it every day, and then felt bad about herself for it. She gave herself an extra 500 a day and now she's hitting her goals. Setting unrealistic goals is setting yourself up for failure anon.
+--- 70848734
+>>70844602
+give into them because i'm already suffering enough stress then reassess my diet and activity levels to see what could be changed to reduce cravings
+--- 70848793
+have eaten 900 cals today and I'm gonna go for a run later
+WAGMI
+--- 70849029
+>>70848793
+>develops an eating disorder
+--- 70849043
+my legs are literal sticks and my belly is still fat as hell why was i given this shit tier fat distribution
+--- 70849049
+>>70849029
+>eating disorders are real
+lol, lmao even
+--- 70849064
+>>70849049
+when did the council decide eating disorders aren't real?
+--- 70849074
+>>70849064
+>the council
+They didn't, I did because my opinion is the only one that matters.
+--- 70849076
+>>70849029
+literally 500 cals below my tdee wtf are you talking about
+--- 70849082
+>>70849076
+You 3ft tall?
+--- 70849091
+>>70849074
+actual kek thanks dude
+--- 70849110
+>>70849043
+high cortisol? idk
+--- 70849126
+>>70849110
+i already do yoga like 4x a week what more does Big Cortisol want from me
+--- 70849138
+>>70849126
+I've seen people who have been obese for years with legs like tree-trunks. Do you have a beer gut?
+
+>what more does Big Cortisol want from me
+Your soul brother. Your soul.
+Alternatively, get them calf raises in while you are jittery.
+--- 70849152
+>>70849138
+I attribute my calves to my years being obeast. They look pretty good even still after dropping a vast ammount of size
+--- 70849172
+>>70849152
+Ikr. Flexing them badboys and wanting that for your other muscle groups. Imagine.
+--- 70849185
+>>70849138
+should've clarified my legs have muscle, but with noticeably less fat than the rest of my body. i have the legs of a healthy person and the belly of an obese person gonna kms
+--- 70849206
+>>70849082
+yeah :)
+--- 70849208
+>>70849172
+the most satisfying muscle to see come in are quads change my mind
+--- 70849216
+>>70849152
+Fat guy calves are real. My calves look like I'm smuggling a fucking cornish hen down there.
+--- 70849230
+>>70849208
+My favourite is seeing my chest coming in. Last time I went TRex and I am still reeling from it.
+--- 70849240
+>>70849216
+i see people complaining about calves being hard to train on /fit/, i guess this is our one blessing
+--- 70849296
+>>70849076
+SEXO
+--- 70849309
+Day 1 of keto, tthe chicken breast was so filling and delicious. Going to look forward to 14 days of meat. I have to eat close to first thing in the morning or i feel like i have no energy tho
+--- 70849311
+>>70849240
+I knew some dude who was pretty /fit/ but had chicken legs and was always meerin my calves. I told him to just dirty bulk and go walk a bunch but he didn't seem keen lol.
+--- 70849473
+2 weeks lifting at the gym is really enough?
+--- 70849480
+>>70849473
+I meant 2 times a week
+--- 70849505
+>>70849480
+I would lift 3x a week and was at 315x3 bench 110x3 dumbbell bench 575 x 3 squat after 2 years. Lifted for about an hour and a half M/W/F super setting and going to failure.
+--- 70849572
+>>70849473
+>>70849480
+not really, no. 3x/week is kind of the bare minimum. anything is better than nothing though.
+--- 70849858
+>>70849296
+I'm not that small wtf...
+--- 70849927
+>>70849858
+>tdee of 1400
+yes you are you little breedable boi
+--- 70849957
+I always fall off the diet and exercise wagon around the 3/4 month mark. What should I do this time so it doesn't happen again?
+--- 70849982
+>>70849957
+what's causing you to fall off?
+--- 70850027
+>>70849982
+I get burned out of tracking what I eat and needing to eat healthy all the time and if work gets stressful I'd rather just go home than work out.
+--- 70850034
+>>70849927
+I'm not >:(
+--- 70850048
+>>70849473
+been doing 3x a week full body with mediocre results, i'm now trying 2x a week with a couple extra sets to maintain same volume, with the benefit of more recovery. this will also give me an extra cardio day which i have had good results with
+--- 70850062
+>>70850027
+damn are you me?
+--- 70850077
+>>70850027
+don't feel bad about skipping work outs sometimes, it's good but it doesn't make or break weight loss
+attenuate the difficulty to avoid burnout (remember some of these habits need to stick around for your lifetime for maintenance)
+some suggestions but it depends on you personally
+- find healthy stuff that mimics things you liked before. for instance i have dates for when i want something sweet
+- take some periodic maintenance days where you still eat healthy but relax the counting
+- occasional cheat meals can be something to look forward to (no binging)
+- if you don't already, meal prep sorts out the counting in advance and provides a minimum effort option to eat quickly
+- if something goes wrong, or you have a bad day/week even, don't think "well it's fucked now i'll eat whatever" or that you need to be punished. just start up again like before, all you lost is a few days of time.
+--- 70850149
+>cut sugar
+>cut sugary drinks
+>cut processed food
+>eat 1500 calories a day
+2 weeks later only lose 2lbs.
+It's joever.
+--- 70850186
+>>70848793
+I really hope for your own health that you are obese if you are doing that
+--- 70850206
+>why am I only down 1.4 pounds the past week?
+>ate 10770 calories last 7 days
+>2200 TDEE x 7 days = 15400 cals
+>4630 cal deficit
+>3500 cal in a pound of fat
+>4630 ÷ 3500 = ... 1.322
+The difference of 300 cals per day equates to an extra pound a week. Fucking math.
+--- 70850337
+>>70843527
+But you're losing pounds before summer 2024
+--- 70850340
+first cut in my life(had never counted calories before), shit is a bit weird, it seems like I'm losing around 200g per day which would be a deficit of ~1500 calories?
+But I'm eating 2k a day
+--- 70850622
+>>70840830 (OP)
+Is there anything to look out for if you're going to be swimming as a regular exercise?
+--- 70850818
+>>70850622
+Not really, get to it
+
+>>70850340
+It's normal to lose a silly amount at first
+--- 70850856
+>>70848793
+
+theoretically speaking what is wrong with this?
+
+If you can do it and fit enough protein (100-120g) in your diet you should be fine, right?
+--- 70851054
+Oh hey my special subject. Second >>70847923 in general for psyllium husk.
+In more detail >>70847845 v. hard shits are typically not enough fibre or not enough water. In your case specifically, not taking shits for that long also makes them harder because they compress. That's trickier because it kind of involved recognising the signal from your body that goes "hey I gotta drop a log" even when it's a bit weak and acting on it. 
+>>70847882 Messy ones that aren't quite outright diarrhoeal are again, fibre, or sometimes excess of sugars or alcohol. 
+Fibre's the common factor. You want like 30g a day for dudes and a bit less for gals. Anecdotally if you get like 75% of the way there that'll get you in a better place but if you can make the quota a few times a week even better. If you do fasting for 24 hours or more you -should- be ok skipping that day but on days you refeed absolutely. Psyllium husk's is easy to add like a tablespoon's worth to oats and that'll get you a quarter of the way there. The oats themselves and some fruit, either with the oats or at some point of the day, ought to be another quarter. Then you're really just looking for vegetables with meals and wholegrain bread to get you the rest of the way. 200grams of mixed carrot and celery sticks is a small 50caliorie-ish snack you can do for another 5 grams.
+
+>>70848050
+Psyllium will clump if you leave it sitting too long before eating/drinking it. It soaks up water like a motherfucker. That's how it operates in your gut, it soaks up water to become bulkier. So mix it, eat/drink it quick and drink extra water afterward and through the day to compensate for the absorption.
+--- 70851090
+Maybe it's a bad habit to look for coke/pepsi alternatives instead of just sticking to tea, but this stuff actually has decently strong taste without any corn syrup/sugar/aspartame, better than most sparkling waters I tried.
+--- 70851239
+started tracking my workouts by how many calories burned using a spreadsheet. i am ngmi

fit/70841282.txt

@@ -0,0 +1,169 @@
+-----
+--- 70841282
+What do you do to improve your sleep and recovery?
+--- 70841316
+>>70841282 (OP)
+Sleep and recover
+--- 70841531
+>>70841282 (OP)
+Sleep at consistent times
+No naps
+Bed is for sleep and sex
+Exercise basically daily
+Eat reasonably
+Limit caffeine
+Limit drinking
+Work on something almost every day
+--- 70841560
+2 hours before bed I stop using electronic devices and instead of lights, I use a candle. The eyes tire more when you use candles, causing me to go to bed.
+--- 70842086
+>>70841282 (OP)
+Bump
+--- 70842100
+>>70841282 (OP)
+Inclined bed
+--- 70842206
+>>70841282 (OP)
+>Magnesium/Glycine before bed
+>no screen time two hours before bed (huge improvement for me)
+>no bright lights when it gets dark outside, so I avoid LED lamps and use salt crystal lamps for example
+>open window to let in fresh air and cool down bedroom before bed
+>no lights, no smartphone, no gadgets, nothing that could disturb my sleep... it is complete dark the whole night
+>mouth tape and nose tape (this way I avoid mouth breathing at night and get enough air)
+>sometimes I take a short shower before bed so my body down regulates my body temperature (easier to fall asleep)
+>no calories after 8 PM
+>pretty hard mattress and really thin pillow (personal preference because I sleep on my stomach)
+>consistent times, even on weekends I try to get up at the usual time (if I feel tired I take a nap later)
+--- 70842511
+>>70841282 (OP)
+have sex
+--- 70842534
+>>70841282 (OP)
+Bed pressing
+--- 70842575
+>>70841282 (OP)
+>can't fall asleep despite being tired
+>go downstairs to the kitchen and grab a cucumber 
+>head back upstairs and create a makeshift bed on the floor next to mine
+>tuck in the cucumber 
+>lay down in my bed 
+>murmur cucumber slumber till I fall asleep
+>works every time
+--- 70842668
+>>70841282 (OP)
+I have a body pillow. It's purely for spine health though, as I'm a side sleeper. I definitely don't squeeze it into my chest and snuggle while imagining it's a partner, and I most certainly didn't fill it with 20 kg of buckwheat hulls to make it heavy enough to feel like a person was sleeping on my chest.
+--- 70842674
+>>70841282 (OP)
+jerk off
+--- 70842689
+>>70842575
+kek
+--- 70842751
+>>70841282 (OP)
+I take a melatonin gummy, insert a plastic nasal dilator and put on my blindfold. I then sleep facing away from the gf with a cushion between my knees and hugging a side pillow. The gf is sometimes jealous of the pillow.
+--- 70843470
+>>70842674
+Context?
+--- 70843784
+Silk medical tape to seal my lips shut, forcing me to breath only through my nose and a sleeping mask to prevent any light from stimulating neurons in my eyes. I also don't eat a meal before bed, so when I wake up the hunger kinda energies me. I may sometimes eat a very light snack or drink a green smoothie tho.
+I also often listen to slow paced asmr unfocusedly until I feel I'm just about to fall asleep, then I take the earbuds off.
+I also personally like to stay warm through the night but when I'm just starting to asleep, so I set the AC to turn itself off after 1.5 hours (I almost always sleep by then). I also wear heavy pajamas almost always.
+--- 70844141
+>>70843784
+>I also personally like to stay warm through the night
+That's interesting. I'm the opposite: I open the window to let cold air in.
+--- 70844750
+>>70841282 (OP)
+I gotta have something in the stomach or I'll lie there for hours and keep thinking about food.
+I also put on some quiet ambient sleep music. What makes a real difference for me is keeping the window open and using a slumber cap that I pull over my eyes.
+--- 70845084
+>>70841282 (OP)
+I turn off all my electronics about an hour before bed, and will either sometimes read a book or practice whatever I learned on the piano earlier in the day. I make sure my bed is made, then I snuggle up with my Ralsei plush and doze off. If you want to make absolutely tremendous gains, you need to get a Ralsei plush. I've been setting PRs ever since I got one. I'm telling you bro, it's science. I've added 90+lbs to all of my lifts because of him
+--- 70845811
+>>70841282 (OP)
+I use melatonin and redshift.
+--- 70846765
+>>70842206
+>mouth tape and nose tape
+wut
+--- 70847209
+>>70846765
+Bro is suffocationmaxxing
+--- 70847244
+>>70842575
+best post in this entire website right now I'm going to do this thanks
+--- 70847286
+>>70841531
+pretty much this
+a consistent schedule is one of the most vital parts of having a healthy recovery both physically and mentally
+--- 70847308
+>>70842575
+>you slumber, a cucumber
+--- 70847323
+>>70841282 (OP)
+Quit caffeine
+--- 70847334
+>>70847286
+>that feel when working rotating shifts that change each week
+I hate this bros.
+--- 70847526
+>>70841282 (OP)
+>imagine playing the hangar level in thps2
+>down the ramp
+>nosegrind over the halfpipe
+>up the quarter pipe
+>360 melon grab
+>ITS IN OUR NATURE TO KILL KILL KILL KILL KILL KILL
+--- 70847551
+>>70842575
+kekked & screencapped
+--- 70848054
+>>70847323
+Does caffeine still hurt sleep if you only consume it in the AM?
+--- 70849164
+>>70845084
+Dawson?
+--- 70849576
+>>70842751
+What does a nasal dilator do?
+--- 70849646
+>>70842100
+Which direction?
+--- 70849656
+>What do you do to improve your sleep and recovery?
+I sleep in a racing car. Do you?
+--- 70850052
+>>70849576
+Basically stretches your nostrils open a bit, allowing for easier breathing.
+--- 70850161
+>>70841282 (OP)
+honestly idk man i don't have any problems with sleeping and i always feel rested, but I'm like a living alarm
+i go to sleep at midnight and wake up at 6am
+how can i increase sleep duration? it's always 6 hours
+--- 70850395
+>>70842668
+Haha same I don't cuddle my body pillow either.
+--- 70850410
+>>70848054
+Caffeine has a half life of around 5 hours. So try not to drink it in the afternoon so you won't risk hurting your sleep.
+--- 70850503
+>>70841282 (OP)
+for me it was cutting caffeine to 200mg/day only in the morning and putting at least 6 hours between my cardio and weight training. I'd wind up with days I couldn't sleep because my cortisol would give me panic feelings at night. Turns out longer training sessions does that to me. So ppl limited to as much as I can do in 30 minutes and cardio limited to 30 minutes seems to be about the most I can do in a day without requiring meditation and other stress management activities to get to bed. I also read for an hour before bed which helps me not need sleep aids.
+--- 70850523
+for me the most difficult part of sleeping is lying there in the dark and silence and only thinking about how much of a worthless pathetic miserable piece of shit i am and how i should kill myself. its the only thing that goes thru my head at night with the dark and silence
+--- 70850544
+>>70842668
+this guy sleeps
+--- 70850589
+>>70841531
+Why no naps. I'm a dad and I nap with the kiddo, taking that hour into account for my 8hrs
+--- 70850715
+>>70850589
+high association with premature aging is one reason. Maybe they're causally linked but who knows they might be.
+--- 70850734
+>>70850589
+you need 8 hours of uninterrupted sleep to properly cycle through all phases of sleep; not 8 total hours in a day
+
+napping interferes with our natural circadian rhythms, natural melatonin secretion process, and weakens full night quality of sleep (the more your body needs sleep at the end of the day, the better your sleep will be)
+
+like don't feel bad for needing a nap because your kid exhausts you. also, i don't know why naps for kids aren't bad, but i'm like 90% sure it has to do with the overall maturation process humans undergo towards adulthood.

fit/70841375.txt

@@ -0,0 +1,870 @@
+-----
+--- 70841391
+>>70841375 (OP)
+sushi easily
+t. euro
+--- 70841395
+>>70841375 (OP)
+Sushi is overrated.
+--- 70841399
+>>70841375 (OP)
+Donuts. They're only ok and I'd rather eat cake or many other sweets.
+--- 70841408
+>>70841375 (OP)
+Everything apart from sushi is cringe basedslop
+--- 70841416
+Sushi is shit tier so thats an easy one but i dont really consume donuts either
+--- 70841418
+>>70841395
+Say this on /ck/ and you'll probably be banned. The circlejerk over anything Japanese on that board is crazy.
+--- 70841421
+>>70841375 (OP)
+Donuts
+--- 70841429
+>>70841418
+I don't take any board that focuses primarily on American point of views seriously.
+--- 70841430
+>>70841375 (OP)
+bacon
+reddit tier food
+--- 70841431
+>>70841375 (OP)
+Donuts
+t. Dane
+--- 70841436
+Tacos easily
+--- 70841437
+easy; bacon is haram
+--- 70841440
+>>70841418
+>The circlejerk over anything Japanese on that board is crazy
+yeah pretty crazy that you would find that on an anime imagiboard named 4chan
+--- 70841443
+>>70841375 (OP)
+donuts, they're only good when they're freshly made and still warm
+--- 70841448
+>>70841375 (OP)
+Donuts. Cookies are better
+--- 70841457
+>>70841375 (OP)
+I don't eat any of these, nuke them for all I care
+--- 70841464
+>>70841418
+/ck/ also thinks that instant ramen counts as food
+--- 70841467
+>>70841375 (OP)
+Bacon
+--- 70841473
+>>70841418
+I’ve been banned from /ck/ at least 20x I stopped going there 
+
+Their jannie is a woman
+--- 70841487
+>>70841375 (OP)
+All 4 are worthless goyslop. Make your own damn food out of proper raw meat. There's better smoked meat than bacon, better meals that a fucking taco, better pastries than donuts and certainly better food than sushi.
+--- 70841489
+>>70841375 (OP)
+holy fucking faggot reposting shitter memes from reddit 2 mins after seeing them
+--- 70841512
+>>70841464
+If you can't make instant ramen into a legit meal you're a shitty cook
+--- 70841518
+>>70841440
+Liking anime is one thing. Letting your anime obsession influence your daily life to the point that it's dictating what you eat is another thing entirely. Seek help if you're in the latter group.
+--- 70841522
+>>70841375 (OP)
+I never eat tacos or donuts, so I guess bacon would hurt the most although sushi is great every once in a while
+--- 70841523
+>>70841512
+>throws an egg onto instant ramen 
+WOAH IM SUCH A GOOD COOK
+--- 70841525
+Donuts>Tacos>Sushi>Bacon
+
+If I've just eating something savory, Tacos would obviously be before Donuts. Donuts are my fucking kryptonite. 
+I am not big on Bacon, never really understood the hype, same goes for Sushi but not as bad. Sushi is is only so trendy because it's Japanese.
+--- 70841533
+>>70841375 (OP)
+please kill youself op
+--- 70841548
+>>70841533
+Honestly I’ve been going on 4 Chan for along time like 7 years but at this point reddit is better for most things like actual original content
+--- 70841551
+>>70841473
+I don't post on /ck/ anymore either, it's not worth the risk. My last 3 bans have all been site wide for "posting in off-topic threads" on /ck/. There's no way of knowing which threads the janny will deem unacceptable and nuke everyone in them. No wonder that board is nearly dead, 80% of it's user base are probably banned at any given time. Meanwhile the janny lets half a dozen duplicate McDonald's threads stay up.
+--- 70841558
+>>70841375 (OP)
+Sushi. If I’m eating Japanese I’m getting karage or oniyaki
+--- 70841578
+>>70841487
+a taco is literally just a sandwich dude, you can make it out of pretty much anything
+chill
+--- 70841590
+>>70841375 (OP)
+I've never had sushi and don't want it.
+--- 70841595
+goyslop
+--- 70841602
+bacon is the only item there that doesn't contain harmful antinutrients and other plant defenses
+--- 70841603
+>>70841399
+Dubs of wisdom
+--- 70841607
+>>70841375 (OP)
+Donuts and tacos too, why not.
+
+good sushi is incredibly delicious
+--- 70841618
+>>70841548
+>for along time like 7 years
+>2016 oldfag btw
+fucking hell
+--- 70841654
+>>70841618
+stop gatekeeping
+>t. 2020 oldfag
+--- 70841659
+>>70841654
+>gatekeepers trynna gatekeep gatekeepers
+Lmao, highkey checkyourself b.
+--- 70841667
+>>70841375 (OP)
+Sushi of course. It just tastes like fucking rice and only faggots' and women love it.
+--- 70841671
+>>70841375 (OP)
+Donuts taco and sushi can all go for all i care
+--- 70841720
+>>70841440
+>thing
+:I
+>thing but in japan
+:O
+--- 70841729
+>>70841375 (OP)
+Easily donuts. All these anons eliminating sushi when it's the ultimate fit food..ngmi
+--- 70841732
+>>70841618
+>election tourist consider themselves oldfag now
+The hubris of man has once again lead us to irreparable tourment..
+--- 70841755
+>>70841375 (OP)
+Tacos, just eat wraps instead.
+--- 70841763
+>>70841375 (OP)
+eliminate bacon, it's trash and muttslop
+--- 70841768
+>>70841375 (OP)
+I don't really eat regullarly any of these items so eliminate all of them.
+--- 70841778
+>>70841618
+I agree with >>70841654
+>t. 2021 oldfag
+--- 70841783
+>>70841375 (OP)
+Doughnut. Far better pastries anyway
+--- 70841789
+>>70841375 (OP)
+I don't eat any of those fat ass
+--- 70841791
+>>70841618
+This I discover this shithole in 2013 and consider myself newfag cancer
+--- 70841795
+>>70841783
+>doughnut
+lmao did you have a seizure ?
+--- 70841809
+>>70841795
+no because hes not american
+--- 70841830
+>>70841795
+Retard American doesn't understand that there's regional differences in spelling
+--- 70841845
+>>70841375 (OP)
+Any answer that isn't donuts is wrong.
+--- 70841853
+sushi is disgusting, induces vomiting
+--- 70841857
+>>70841430
+So is your mother. No one is giving up that beast.
+--- 70841865
+>>70841431
+Inte ofta man ser en klok danskjävel.
+--- 70841867
+>>70841399
+this
+--- 70841878
+>>70841857
+how's keto been treating you ? no blocked arteries yet ?
+--- 70841890
+>>70841431
+I don't understand the logic here
+
+t. also dane
+--- 70841917
+>>70841878
+implying?..
+--- 70841937
+>>70841375 (OP)
+Donuts, I could also live without ever eating bacon again. Sushi is delicious and tacos is my daily food.
+--- 70842000
+>>70841395
+I don't understand why it's so expensive. I think it's a good tasting dish with decent nutrients, but you get nothing for your money.
+--- 70842035
+>>70842000
+>I don't understand why it's so expensive.
+You're paying for the worker's time. It takes me 3-4 hours to prepare sushi at home.
+--- 70842041
+>>70841375 (OP)
+tacos or donuts.
+--- 70842068
+>>70841375 (OP)
+BYE BYE DONUTS
+--- 70842081
+>>70841551
+>My last 3 bans have all been site wide for "posting in off-topic threads" on /ck/. There's no way of knowing which threads the janny will deem unacceptable and nuke everyone in them.
+Same
+--- 70842102
+>>70841375 (OP)
+Donuts or sushi
+Too easy
+Hell you can have both
+--- 70842167
+>>70841375 (OP)
+Bacon
+It's basically a stick of grease, no idea how ketolards can stomach eating six pounds a day
+--- 70842260
+Donuts
+--- 70842287
+>>70841618
+>>70841654
+>>70841778
+>>70841791
+Fuck off newniggers
+t. 2006 oldnigger
+--- 70842307
+>>70842287
+Make me old man!
+--- 70842312
+why /fit/ of all boards is hating on sushi? lol.
+it's literally all you need for gains.
+good proton, good carb.
+--- 70842318
+>>70841375 (OP)
+Donuts. All the other food items have some degree of nutrition.
+--- 70842335
+>>70842167
+But you can eat six pounds of donuts a day, moxyte? See, you feel sick after eating too much bacon because your body actually can tell when to stop, unlike with sugary goyfeed.
+--- 70842394
+>>70841375 (OP)
+Donuts by far
+--- 70842447
+>>70841533
+lol another redditfag outed himself
+Go back
+--- 70842510
+tacos
+mexican food is dogshit. watch all thr americans come out and defend their spics.
+--- 70842527
+>>70842510
+I’m sure you felt really cool typing that vile crap out
+--- 70842532
+>>70841375 (OP)
+I've never met a skinny person that likes donuts
+--- 70842538
+>>70841399
+agreed
+--- 70842552
+>>70842000
+fish is expensive
+--- 70842597
+>>70841755
+This, a burrito is pretty much the same thing so tacos is an easy choice to remove, and I don't even eat any of those 4 regularly
+--- 70842603
+>>70841375 (OP)
+I'm not eating any of these. I could, but I don't have the money.
+--- 70842609
+>>70841391
+easy choice and i like the stuff.
+--- 70842632
+>I gotta keep my Bacon dude. The only thing that would make me rething my choice was if the other three dishes were garnished with some Bacon, haha. Anyways, gonne ride my longboard and grab an IPA
+--- 70842665
+>>70841375 (OP)
+Bacon
+Pro
+>>meat protein
+Con
+>>neckbeards ruined it
+
+Tacos
+Pro
+>>meat, corn, cheese, veggies
+Con
+>>ethnic
+
+Donut
+Pro
+>>tastes ok
+Con
+>>pure sugar, the hole isn’t big enough for your dick
+
+Sushi
+Pro
+>>fish, rice, and sometimes veggies 
+Con
+>>ethnic, bland, neckbeards and normies screech over it
+>>verdict
+I guess from a fit standpoint donuts go
+--- 70842688
+take your pick /fit/
+--- 70842791
+>>70841375 (OP)
+The most unhealthy thing in that picture are the donuts.
+--- 70842809
+>>70842665
+>>>/pol/
+--- 70842820
+donuts.
+sweets are disgusting.
+--- 70842833
+>>70842688
+donu- i mean niggernuts
+--- 70842837
+>>70841618
+--- 70842853
+>>70842820
+pretending to hate sweets doesn't make you mature/badass.
+--- 70842858
+>>70841857
+cope
+--- 70842860
+>>70841791
+Anyone post chanology is a newfag
+t. 2009 newfag
+--- 70842865
+>>70842853
+correct, but it does keep me from being a fatass like you
+--- 70842870
+>>70841618
+>2016 was 7 years ago
+jfc
+--- 70842874
+>>70841525
+>Donuts are kryptonite 
+Same here man. I haven't had a donut in years because if I eat one, I'll want to eat a dozen and they're not even filling.
+--- 70842942
+>>70841375 (OP)
+Sushi is absolutely disgusting and a meme food that I think people only eat to be fancy.. but its not even fancy at all..
+
+>cold rice
+>raw fish
+>weird stuff
+
+The only good thing about sushi is algae which is very healthy and a potentially sustainble food source.
+--- 70842968
+>>70841487
+how is sushi goy slop? its fine dining tier
+--- 70843018
+>>70842865
+>he hasn't heard of moderation
+--- 70843070
+>>70841375 (OP)
+donuts easily.
+I hate donuts, mainly just hate touching sticky shit.
+--- 70843116
+>>70841375 (OP)
+I don't give a single shit about donuts, and honestly I like bacon but I wouldn't really miss it.
+--- 70843181
+>>70842942
+You sound pretty stupid, anon
+--- 70843186
+>>70842858
+UwU
+--- 70843196
+>>70843018
+>he gives in to the goyslop
+--- 70843210
+>>70842968
+>using the word "goyslop"
+>responding to anon as though he's not retarded
+--- 70843214
+>>70843070
+>mainly just hate touching sticky shit.
+Your room must be torture.
+--- 70843429
+>>70841375 (OP)
+Donuts, only ever seen fat women eat them.
+--- 70843472
+>>70842287
+Imagine being on 4chin for 17 years and being proud of it
+--- 70843496
+>there are people on /fit/ that don't remember scooby
+depressing
+--- 70843534
+>>70841375 (OP)
+ i don't eat any of this crap
+--- 70843543
+>>70841375 (OP)
+Donuts
+--- 70843560
+'taco' is way too broad a category. That's like banning sandwiches.
+
+Donuts are objectively shit unless fresh and piping hot and must go. 
+
+>>70841395
+>>70842000
+>>70841418
+>>70841416
+
+lol. none of you have had good sushi. The $15 spicy mayo-loaded abortion specialty rolls at chinese-run strip mall sushi spots do not represent what sushi can be in any capacity.
+
+Find somewhere with a legitimate Japanese background offering an omakase. I had the privilege of eating at a two Michelin starred omakase a year ago and it was one of the most incredible dining experiences of my life. Not a weeb. Don't care about jap shit. It's just transcendently good food. Fish with flavors I've never even tasted before.
+--- 70843583
+>>70841548
+>7 years
+>long
+Kys newfag
+--- 70843606
+>>70841654
+>>70841778
+Kys you roodypoo candyasses
+--- 70843645
+>>70842287
+Damn a genuine oldfag, I still consider myself a newfag and I’ve been here since 2008. The winrar days, with filthy bachelor frog and the confidence wolf. Back when faggot and nigger was filtered
+--- 70843662
+>>70843472
+You will one day too lad, you can never leave
+--- 70843692
+>>70842287
+You've crossed the point of respectable time here and into territories of shame and mental disability for still hanging around. Glad I'm not the only old piece of shit still dangling here
+--- 70843697
+>>70841375 (OP)
+I don't even eat donuts
+--- 70843700
+>>70843645
+What a roody-poo
+--- 70843702
+>>70841558
+Fatty
+--- 70843715
+Donuts easily. Sushi isn't overrated if you've actually had the 200 dollar sushis they sell in tokyo. That shit is the best thing I've ever tasted in my life.
+--- 70843729
+>>70841375 (OP)
+Donuts. I don't eat decadent sweets because they make me feel like a fucking fatass with no self-control, even at 10% bf.
+
+I'd rather have icecream if anything.
+--- 70843840
+>>70843700
+You post like a candy-ass
+--- 70844046
+>>70841408
+Underrated.
+/thread
+--- 70844053
+>>70841375 (OP)
+Sushi. Cold food is a ration not a meal.
+--- 70844065
+>>70841399
+Cake is shit. Apple fritter bosa donuts cannot be stopped.
+--- 70844070
+>>70841375 (OP)
+I don't care for tacos, burritos and nachos pretty much fill my mexican food needs.
+--- 70844088
+Sushi sucks.
+--- 70844089
+>>70844070
+Tacos are generally inferior but shrimp tacos are superior to shrimp burros.
+--- 70844140
+>>70843606
+show some respect when talking to an oldfag
+--- 70844159
+>>70841375 (OP)
+all are trash. I can tolerate sashimi though
+--- 70844193
+Tacos
+There's like 2 good Mexican food items
+--- 70844198
+>>70843560
+>I had the privilege of
+you seem like a giant faggot
+--- 70844215
+>>70841418
+>thing
+>thing, Japan - basedjak.png
+--- 70844230
+>>70841375 (OP)
+i'd get rid of tacos cause i'm white and never eat them anyway
+--- 70844256
+>>70841375 (OP)
+donuts. they're not filling at all and i watch calories. if it was ice cream which is my favorite dessert i'd pick bacon
+--- 70844261
+>>70841375 (OP)
+Donuts ez
+--- 70844303
+>>70843560
+You sound like an insufferable faggot, go back to plebbit you cunt
+--- 70844541
+>>70841375 (OP)
+Donuts, bacon, tacos
+EZ
+--- 70844548
+>>70843560
+Japanese cuisine is EASILY the most overrated cuisine in the world. The flavor profiles aren’t particularly interesting, it’s really expensive, and most of it is raw seafood and occasionally rice. The desserts are pitiful. I’d rather have a bowl of ramen over a $200 omikase menu and I have eaten at Shiro’s in Seattle which would easily have at least one star and a few other less noteworthy places
+
+>t. Cooked in fine dining for years as a sous chef at a James beard award winning restaurant
+--- 70844557
+>>70841440
+...and we're allowed to call an anime shit if the show is not to our liking.
+
+Same goes for food. Personally I love sushi but people have a right to call it shit.
+--- 70844558
+>>70841375 (OP)
+Sushi
+t. seafood allergy.
+--- 70844697
+>>70844557
+It’s not “shit”, it’s raw fish and rice and seaweed. It’s boring as fuck if you’re eating to eat something interesting. It’s expensive if you’re trying to eat to get full. It’s raw fish and rice bro
+--- 70844716
+sushi for 100% sure
+
+fish is stupid, seaweed is stupid and gross. yuck
+
+I love donuts, but they are not as important as bacon and tacos. the world would be a darker place without bacon and tacos.
+--- 70844723
+>>70841418
+why is japanese cuisine so hilariously bad?
+the main staple dish of nipponland is sushi which is literally just fish on rice
+their curry is just watered soup
+ramen is just inferior version of authentic Chinese noodles
+even instant noodles is taiwanese (Chinese) and not from japan
+
+why could the nips not make a satisfactory cuisine?
+--- 70844767
+Eliminate all of them. Goyslop.
+--- 70844784
+>>70844723
+>>70844716
+>>70844697
+>>70844548
+>>70844088
+>>70844053
+
+Fucking fat mutts post body and stfu and leave fit forever
+Sushi is objectively the superior food
+Also you're supposed to eat it with s()y sauce, wasabi, ginger etc. 
+Seaweed is very healthy hence japanese have very high life expectancy, low cancer etc
+The japanese even have an extra word for taste that's unknown to you goyslop swine, umami
+--- 70844813
+>>70841375 (OP)
+All trash except bacon.
+--- 70844907
+>>70844716
+>t. fat neckbeard who only eats tendies because his autism prevents him from forming novel thoughts and opinions
+--- 70844915
+>>70844198
+>>70844303
+>roidmonkey chicken and broccoli retards with 8 year old palates sperging out about le yucky overpriced raw fish
+
+about what I expected
+
+>>70844548
+>Japanese cuisine is EASILY the most overrated cuisine in the world.
+
+On the whole? I would agree with this. Ramen is mogged by pho and chinese pulled noodles. Yakiniku is mogged by Korean BBQ. Sukiyaki/Nabemono is mogged by chinese hot pot. izakaya is mogged by tapas. Cheap sushi is mogged by poke.
+
+But really good, high quality sushi stands on its own. 
+
+>most of it is raw seafood and occasionally rice
+
+When you say something like this, it makes me begin to doubt your credentials. Super high quality raw fish does not need more than vinegary rice and a rub of onions sauce and wasabi. anything more than this is simply diluting the flavor and effort of painstakingly sourcing high quality fish. 
+
+>I’d rather have a bowl of ramen over a $200 omikase menu 
+
+See above. Ramen is overrated weeb trash
+--- 70844928
+>>70841375 (OP)
+Bacon is human flesh
+--- 70844941
+>>70841375 (OP)
+sushi is nasty, get that shit out of here
+--- 70844948
+>>70841399
+Checked and agreed.
+--- 70844963
+>>70842081
+Kek
+--- 70845001
+>>70841399
+A good yeasty donut is better than cake imo but the range for a good cake is so much wider. Good donut shops are pretty rare outside CA or urban areas.
+--- 70845002
+>>70841375 (OP)
+Tacos, easily. Dont even remember the last time i ate a taco, a burrito is superior in any way
+--- 70845019
+>>70841375 (OP)
+Easily donuts. Incredibly overrated. Anglosaxons can't into pastries.
+--- 70845023
+>>70843606
+kys faggot, also
+BRING BACK SNACKS
+--- 70845036
+>>70841418
+Ck is one the worst boards when it comes to mods. One time i got banned for saying that americans cant cook (both white and black). The other times i dont even know the reason for the ban
+--- 70845055
+I don't like bacon, however many people use it as a stepping stone to move onto healthier diets. I'm not a fan of donuts and they're rather inexpensive and unfilling, however Donut shops have spurred innovation and Donuts aren't too terrible tasting, although I rarely eat them. Sushi is tasty and unfilling, however it's an overpriced meme.
+
+Tacos are too tasty, very cheap, very unhealthy, many people binge on them, are available too long in the day, and give people the idea that mexican """cuisine""" is worth keeping hoards of immigrants in population replacement amounts within our borders. 
+
+Tacos, and it isn't even close.
+--- 70845056
+Sushi.
+--- 70845615
+>>70841391
+Fpbp
+Sushi is not enjoyable in any capacity.
+--- 70845616
+>>70841375 (OP)
+I go entire years without touching a donut, the others, not so much
+--- 70845620
+>>70841375 (OP)
+Donuts
+--- 70845698
+>>70841375 (OP)
+Donuts are for children, I already do this. Everything else here is great. If you disagree you will never make it.
+--- 70845710
+>>70841395
+this, sushi and chocolate are the most overrated foods on the planet
+--- 70845718
+>>70841391
+>euro
+--- 70845738
+>>70841375 (OP)
+Sushi > tacos > bacon > donuts
+
+To answer the question, I'd eliminate Donuts and Bacon amerimutt tier food
+--- 70845746
+>>70845615
+That's like.... your opinion man
+--- 70845765
+>>70845746
+True
+--- 70845797
+>>70842527
+and you should rope, pedro
+--- 70845829
+Donuts.
+I haven't had a donut in three years, and I don't miss them. For every good donut I've tried there were 3 meh ones and 2 truly awful ones. Quirky boutique donut shops are a favorite of pedophiles needing to launder money from human trafficking. Society would be mildly improved from donuts ceasing to exist.
+--- 70845843
+>>70841375 (OP)
+i saw this on reddit too >.<
+--- 70845848
+>>70842510
+I mean all wetback food's the same so all the tacos would continue to exist in burrito or tostada form.
+--- 70845852
+>>70845843
+go back, nigger
+--- 70845854
+Donuts easily.
+Everything else provides at least some sort of value.
+--- 70845871
+>>70842942
+>algae which is very healthy and a potentially sustainble food source
+What a terrible post.
+--- 70845874
+>>70845852
+no :)
+--- 70845908
+>>70841375 (OP)
+The most harmful of them all are the donuts
+--- 70845909
+>>70841375 (OP)
+Sushi. Almost all seafood tastes fucking disgusting (except salmon, deenz, tuna), and raw seafood tastes even worse. Plus, I fucking despise weebs and would eliminate sushi out of pure spite just as a way to punish them for their insufferable weebiness and objectively shit opinions and bad taste in everything. Fucks weebs, fuck Japan, and fuck sushi.
+--- 70845957
+>>70845909
+>muh weebs
+Anime website.
+--- 70845968
+>>70845909
+Weebs would just eat more ramen and nip candy, which would make them fatter and stinkier.
+--- 70845973
+>>70841375 (OP)
+I dont really care for any of these
+eliminate the donuts I guess
+--- 70845977
+>>70845957
+Meaningless point, retard. Doesn't change anything. In fact, it actually reinforces my point. Now stop being retarded.
+--- 70845988
+>>70845968
+Good. I'd actually prefer that over them cumming in their pants over something as disgusting and peasant-tier as sushi, since at least noodles and candy actually taste good.
+--- 70846011
+>>70845718
+gonna buy a Fischbrötchen at the market tomorrow
+--- 70846023
+>>70845909
+thats native North American shellfish. Geoduck. aka shelled horse cock. the necks will stretch out to 14 feet and its a great workout since they can dig themselves deeper faster than you can dig them up. They taste meh in the realm of clams/oysters, and their so tough you have to run them through a cuber before cooking. Fucking chink markets and prairie nigger unchecked harvesting means no more for the white man though. Havent had geoduck in almost 10 years.
+--- 70846269
+>>70841375 (OP)
+If you didn't marinade your meat properly it has to go, too. Learn how to prepare your food or you're just putting yourself in a state where the only way to be healthy is to fast.
+--- 70846304
+>>70841375 (OP)
+bacon ofc
+--- 70846320
+>>70841375 (OP)
+sushi because im not a gay white girl
+--- 70846341
+>>70841375 (OP)
+I haven't a taco in years. Mexico food is disgusting goyslop
+--- 70846357
+>>70841732
+>people who were 11 when donald trump was elected president now consider themselves 'oldfag' posters nostalgic for the worst time to ever befall 4chan
+
+we're living in a nightmare we can't wake up from
+--- 70846371
+>all the sushi hate in this thread
+
+Filtered. Sushi is S tier. Stop getting it from gas stations and cheap sushi places.
+--- 70846448
+>>70846371
+>NOOOO!!! YOU CAN'T JUST HATE MY PRECIOUS HECKIN' JAPANESE FOOD!!! EVERYTHING FROM JAPAN IS AUTOMATICALLY BETTER!!! 
+Kill yourself, weeb. All sushi is fucking disgusting. Eat real food. Sushi is F-tier.
+--- 70846457
+>>70846371
+fish tastes better warm, weeb
+--- 70846566
+>>70841487
+Sushi is definitely not goyslop, but even close.
+--- 70846617
+>>70841375 (OP)
+Holy shit are people retarded? Bacon easily. Mostly fat, gives you cancer. Better meat alternatives. 
+
+Donuts are just fried dough but they at least taste good. Sushi and Tacos are pretty based rounded meals.
+--- 70846636
+>>70841375 (OP)
+I never ate tacos but it looks delicious. Fuck donuts, man. That shit is poison
+--- 70846652
+>>70841375 (OP)
+I don't eat any of those regularly but
+>bacon > tacos > sushi > donuts
+so donuts i guess
+--- 70846725
+>>70841440
+>Tranime imageboard
+Wrong
+>>>/a/
+--- 70846739
+>>70841375 (OP)
+I already only eat two of those (sushi and bacon).
+--- 70846745
+>>70845957
+Because weebs are notorious for being tolerant to other weirdo weebs, right?
+--- 70846747
+>>70841375 (OP)
+Jews
+--- 70846763
+>>70841464
+/ck/ also thinks tobacco is food.
+--- 70846771
+>>70846617
+>bacon is worse than donuts because.. somehow
+Let's compare. 
+Bacon: cured pork belly 
+Donuts: seed oil deep fried corn syrup laden refined grain
+--- 70846861
+Easy pick. Donuts
+--- 70846893
+>>70841375 (OP)
+Taco
+>t.spaniard 
+we dont even eat tacos around here thats mexican.
+--- 70846922
+>>70841375 (OP)
+Bye bye tacos!
+
+T. Bong
+--- 70846934
+>>70841437
+Buy halal bacon then, moron
+--- 70846969
+Easy, sushi.
+Vinegar ruins it.
+--- 70846991
+>>70845718
+superior german sushi
+--- 70847115
+>>70846617
+Wrong! Bacon is the best food on the planet. You're either a filthy Muslim or a disgusting kike. Therefore your opinion should not be trusted or listened to.
+--- 70847136
+>>70841418
+Japanese don't like sushi either, they invented it to troll westoids.
+--- 70847167
+>>70845718
+>rollmops
+That's the best.
+--- 70847174
+>>70841399
+THE DUBS HAVE SPOKEN.
+--- 70847206
+>>70841437
+And Islam is a false religion.
+--- 70847360
+>>70846448
+You're a closet weeb 100%
+--- 70847528
+donuts, without thinking a fucking second
+in fact, there is a significant chance that if you ask me to eliminate a sweet compared to anything else, I'll eliminate the sweet. its not a 
+>hurr principles
+thing, I genuinely dont like sweets apart from yoghurt gummies, sorbet and carrot cakes
+
+like, celery or donuts? celery.
+--- 70847855
+>>70844784
+It’s fine. It isn’t transcendental or anything
+>>70844915
+I don’t think high quality raw fish needs anything but a little olive oil and salt, personally. Like I said, sushi is FINE. Raw fish and rice, I get it. Working in Seattle we had awesome seafood, I still miss the salmon and uni. Local shellfish like gooseneck barnacles, razor clams, geoduck and oysters too. Also the albacore that comes out of Oregon is unreal raw.
+
+I’m not disagreeing that good raw fish and rice is perfect but I get it. If I’m spending $300 I want to try things I never imagined.
+--- 70849554
+Doughnuts.
+Too many calories to cut, not enough nutrients to bulk. Great with coffee, though!
+--- 70849585
+>>70841487
+Too true anon have you ever had tasso?
+--- 70849594
+>>70842000
+It's way cheaper in Japan if you aren't going somewhere expensive
+You can get 2 tuna for 150円
+--- 70849605
+>>70841375 (OP)
+None of these things are even that good
+--- 70849607
+>>70841375 (OP)
+All of them
+--- 70849608
+>>70841375 (OP)
+Anyone who says anything other than doughnuts is a fatass
+--- 70849621
+>>70841375 (OP)
+Bacon is the worst for your health.
+--- 70850532
+>>70843196
+>he doesn't know that real desserts are made from scratch at a local bakery with love.
+--- 70851110
+>>70841395
+Yup. Fuck that shit
+--- 70851111
+>>70849621
+no, its not.
+--- 70851121
+>>70849608
+This
+>>70849621
+You're what happens when a coomer gets his tube sock pregnant
+--- 70851123
+sushi
+I don't dislike it but I'm sick of eating sushi instead of cooking cause my gf wants it
+though lately we've been cooking more and eating sushi less. tfw making progress in the kitchen
+but fuck it anyways it's instagram food for women
+--- 70851128
+>>70841375 (OP)
+Bacon
+--- 70851135
+>>70846725
+You need to go back

fit/70841808.txt

@@ -0,0 +1,506 @@
+-----
+--- 70841808
+is he still delirious from his medications?
+--- 70841817
+tfw you just want a banana or some rice pudding but a carnischizo has taken over the nursing home and you have to try to chew a big steak with your false teeth
+--- 70841906
+>>70841817
+Carnivores throw the baby out with the bathwater. Some carbs are good to cut out, namely grains like pasta and bread, but only a retard thinks fruit are unhealthy in reasonable quantities.
+--- 70841933
+obesity is an ilness caused by a fat rich diet in reality. ketoism is such a sad insane "cult". it is depressing to be ketofag even if you are lean somewhat and gappt with your body somehow.
+--- 70841939
+>>70841906
+Fruit is just sugar and impedes protein synthesis
+I know zero jacked guys who eat fruit.
+I know some smol Bois, tho, and they all take dick pretty good.....
+--- 70841945
+>>70841906
+>Some carbs are good to cut out, namely grains like pasta and bread
+you fucking retard 
+
+>>70841939
+>Fruit is just sugar and impedes protein synthesis
+you to
+--- 70841947
+Keto schizo has a Twitter?
+--- 70841956
+>>70841906
+>pasta and bread are bad becuase Americans eat pasta with processed sugar water red sauce and their bread is also highly processed sugar cake without icing
+--- 70841964
+>>70841945
+if you're living in a country where grains are fortified then yes, it's better to cut them out or you can just wash your rice
+--- 70841991
+>>70841933
+You don't know where testosterone comes from, do you?
+
+Cholesterol is the cornerstone of testosterone production
+
+The retardation surrounding the carnivore v fruit boi fighting is that you can avoid heart disease by eating a diet of meat + fat AND you can avoid heart disease by eating a low fat higher carb diet that has minimal sugar
+
+High fat + high sugar = heart disease
+You can obviously develop heart disease more slowly over time being just a bit over the line from either side 
+
+If you're want to be jacked while natty, the issue is that you need to push your good cholesterol up as high as possible so your body has plenty of supply to build testosterone
+
+That's why a high fat lower carb diet will always be superior for male athletes
+--- 70841993
+>>70841939
+>Fruit is just sugar and impedes protein synthesis
+For fucks sake, you faggots cannot be serious
+--- 70841997
+>>70841906
+>pasta and bread
+Post body
+--- 70842006
+>>70841808 (OP)
+Oh here we go
+--- 70842012
+>>70841993
+BuT I hEaRD iT On jOe RoGAN
+--- 70842016
+>>70841991
+>If you're want to be jacked while natty, the issue is that you need to push your good cholesterol up as high as possible so your body has plenty of supply to build testosterone
+>That's why a high fat lower carb diet will always be superior for male athletes
+post body
+--- 70842050
+>>70841991
+I don't see how low carb would be good for athletes. Quite the opposite. You need carbs for muscle recovery.
+--- 70842062
+>>70842012
+HUBERMAN AND GALPIN TOLD ME VITAMIN C IMPEDES HYPERTROPHY ACCORDING TO SOME STUDIES THAT FOUND CORRELATING ASSOCIATIONS
+--- 70842476
+>>70841808 (OP)
+KYS already shizo, Peterson is right on this one and everyone with an absolute minimal education knows it a
+--- 70842486
+>>70842476
+>I listen to alternative health podcasts
+>I'm educated!
+--- 70842490
+>>70842476
+--- 70842627
+>>70841808 (OP)
+He's recovering from apple cider, it's usually about a 5 year hangover
+--- 70842748
+>>70841939
+Bro, science
+--- 70842767
+It boggles the mind how much they've buck-broken this man simply to stop him from giving young men (especially, heaven forbid, the White ones) too many bright ideas. Why do they hate us so much, bros?
+--- 70842788
+Middle age women and older men arguing about alternative medicine and dieting are the cringiest cunts alive. They reached an age where it feels like you are naturally wise and correct by virtue of your age, but sadly they have nothing of value to contribute so they latch onto this shit since their failing health is all that occupy their rotting brains. Just eat a balanced diet bros, its not that complicated WGMI
+--- 70842798
+>>70842050
+>You need carbs for muscle recovery.
+Source?
+--- 70842928
+>>70841939
+post body and hairline
+--- 70842936
+>>70841939
+>fruit is sugar and impedes protein synthesis
+I used to hate these threads because it would bring out the retards. 
+
+But now I like seeing what level of retardation is humanly possible.
+--- 70842944
+>>70842788
+Checked and based. HH brother 14 words
+--- 70842950
+>>70842798
+You think bodybuilders eat Gummy Bears post workout because they are a good snack? Dyel faggot kys
+--- 70842960
+>>70842950
+So there's no source?
+--- 70842962
+>>70841939
+Post body
+--- 70842986
+>>70842798
+I first heard it from Mentzer. But there are studies out there.
+
+https://www.youtube.com/watch?v=4nu0x_uEAoQ [Embed]
+--- 70843013
+>>70842960
+read a book
+https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6521324/
+--- 70843054
+>>70843013
+Which one?
+--- 70843055
+>>70841991
+Your body makes all the cholesterol needed for test production, going high fat does not send test up
+--- 70843079
+>>70842476
+Obesity is caused by excess adipose tissue, which is stored when people consume more calories than they burn. 
+
+People consume more calories than they burn primarily because they eat too much. Although the fact that people walk less each day makes it easier to consume too many calories.
+
+The reason people eat too much, especially in America, is two-fold:
+
+1. Americans lack a strong traditional food culture, and so they eat food primarily designed, engineered and manufactured by large corporations who have a fiduciary duty to maximize shareholder return
+2. These large food companies have developed technologies for making food hard to stop eating (ie “hyper palatable”) in the effort to maximize sales and therefore shareholder returns. These hyper palatable foods can be high in fat, sugar, salt or a mixture, and have textures that make them easy to consume. They also have colors and other tertiary qualities that further motivate people to purchase and eat them. 
+
+It’s not fat
+
+It’s not sugar
+
+It’s not salt
+
+It’s not carbs
+
+It’s eating too much food. And guess what. These food companies fucking love all your retarded reductive theories about how it’s {fat/carbs/whatever}, because it allows them to just make yet another hyper palatable “health bar” that is high in {carbs/fat} and low in {fat/carbs}. You overeat it. Stay fat. They win. 
+
+Meanwhile you’ll never get healthy and stay healthy unless and until you eat traditional foods—and yes these foods will contain carbs, fat, salt etc.
+--- 70843098
+>>70841906
+>but only a retard thinks fruit are unhealthy in reasonable quantities.
+>reasonable amount being 2 months in a year like a couple apples per day
+--- 70843133
+>>70843079
+fat makes you fat lardass, the fat you eat is the fat you wear. it's impossible to gain fat on sugar alone
+--- 70843142
+>>70843079
+>It’s eating too much food. And guess what. These food companies fucking love all your retarded reductive theories about how it’s {fat/carbs/whatever}, because it allows them to just make yet another hyper palatable “health bar” that is high in {carbs/fat} and low in {fat/carbs}. You overeat it. Stay fat. They win.
+this is exactly the opposite of the truth. they like the idea that it’s about consuming too many calories, because that means you can still consume some of their slop and continue to lose weight as long as you don’t eat too much
+--- 70843176
+>>70843098
+You can eat fruit ad libidum and it will not make you obese. Although modern fruits have been selected for over generations to be thick, juicy and appealing, they are still not even close to being a supernormal stimulus needed to hijack natural leptin responses in the human body telling you to stop when you have had what you need. 
+
+How do you think humans stayed thin in the past before calorie counting apps? Our bodies have an internal measure of calories burned and consumed. 
+
+But food devoid of fiber, volume, natural compounds that put the breaks on eating (eg bitterness), and that is engineered in a lab to hijack our senses, will over-ride our body’s natural breaking system on eating. Fucking bananas will not do this. Ever. Eat as many as you fucking want. And apples. Trust me, you will not get fat from this. You will stop eating them well before you reach the calories you’d consume thoughtlessly while munching on chips or cookies.
+--- 70843201
+>>70842767
+Advice like "hey man just start with cleaning your room, have some self respect" isn't bad but its sandwiched between pages and pages of obtuse nonsense. He's a psuedointellectual who would've been rightly ignored in his bullshit, soft science field but then internet perverts elevated him for being "based against trannies" or whatever. He couldn't handle it and now we're seeing him be an outrageous dipshit every day when he should've topped out to giving 101 lectures to Candians
+--- 70843203
+>>70843133
+Low carb is retarded. But this is a really retro version of retardation I’m excited to see in the wild. Did you step out of a snack wells commercial from the 90s? What does it feel like to be this retarded?
+--- 70843216
+>>70843142
+They want you to consume more because that’s how they maximize profits. Eating less means buying less. 
+
+They would love for it to be low fat or low carb or whatever. Because then you could buy all you want and never get fat.
+--- 70843233
+>>70843203
+sugar is PURE energy you diabetic pig, those obese people aren't getting enough sugar on their diet and their metabolism has tanked. you can even eat 4000 kcals everyday on pure sugar alone and you will lose weight easily, don't trust me? just see durianrider, the fat you eat is the fat you wear, remember this well you diabetic shitter
+--- 70843257
+>>70843176
+>How do you think humans stayed thin in the past before calorie counting apps?
+By eating mostly animals and not dumb fruit imported across the world year round.
+>natural compounds that put the breaks on eating (eg bitterness)
+Most vegetables and fruit have been bred exactly to that end, to remove bitterness, to increase sweetness, to decrease fiber and and increase sugar instead etc etc
+The only difference between fruit and candy is that fruit at least comes packaged with some micro elements. Candy is fruit just without those small amounts of micro elements.
+--- 70843262
+>>70843216
+Additionally: they have an independent desire for you to be fat generally, because being fat generally means you need to consume more. Healthcare products, beautify products, clothing, walkers, etc. fatties consume much make in generally.
+
+So to recap:
+>consuming more calories means you buy more of their product. So they want you to consume more calories. This is why the dedicate literally billions to researching how to get you to keep buying and keep eating. 
+>they also want you fat because that just means you’ll be more dependent on a host of other consumer goods they can shove at you
+>these companies are all co-owned by huge investment firms, so their not really in competition. It’s just a racket to squeeze money out of you so shareholders get their nut and executive get sweet compensation packages.
+>I don’t expect anyone here to get this yet because you are all young and jobless. But one day you will.
+--- 70843274
+>pins more roids than blaha ever did and cycles tens of kilometers everyday
+>DURRR LOOK AT HIM EATING 4000 KCALS OF SUGAR WHILE BEING LEAN!! 
+dumbfuck cultist
+--- 70843277
+>>70841939
+post body
+--- 70843289
+>>70843257
+Fruit is extremely high volume, and despite all the genetic engineering it still doesn’t hold water to the hijacking capabilities of lab grade calories-based drugs like candy, soda and chips. The banana just isn’t there yet. And it never will be, because it has become more efficient for these companies to make their own fake bananas in the form of candy. Bananas also go bad. Not good for business.
+--- 70843297
+>>70843233
+If you consume 4000 calories of pure sugar and burn 2000, you will get fat.
+--- 70843303
+How does he explain Japan then? All they eat is carbs and pork.
+--- 70843344
+>>70841808 (OP)
+Such a fucking shame that he cant just stick to the one subject he is qualified to talk about. This just makes him look like a fucking clown.
+
+For anyone confused, carbs makes it easy to overeat, but overeating is the problem, not carbs.
+--- 70843351
+>>70843201
+>A thinker grapples at length with the fact that many of the things that are genuinely important in the Human Experience are outside the scope, or even limits, of the "hard sciences"
+>A redditor cites this as a reason to call him a pseud
+Every time. Go back, nerd.
+--- 70843354
+>>70843274
+too afraid to confront me directly, eh? that's just your body telling you to eat more sugar fatty
+>>70843297
+except your body will be able to burn 5000 calories after you eat a kilo of pure sugar for a couple of weeks, you seem to have a sugar deficiency, possibly diabetes, so get those sugar in luv
+--- 70843370
+>>70843344
+>he cant just stick to the one subject he is qualified to talk about.
+And what makes you any more qualified to talk about eating?
+--- 70843404
+>>70843303
+And they are becoming fat, too.
+https://www.nippon.com/en/japan-data/h00853/
+>The annual survey on national health and nutrition in Japan conducted by the Ministry of Health, Labor, and Welfare reveals that male obesity has been on an upward trend since 2013. The 2019 results found that 33.0% of men were considered overweight due to an average body mass index of 25 or greater, 4.4 points higher than in 2013. The average was 39.7% for men in their forties and 39.2% for those in their fifties. For women, the overall average was 22.3%, up 2.0 points from 2013. A smaller proportion of women are obese compared to men across all age groups.
+--- 70843411
+>>70843176
+>Retarded argument
+People can eat a ton of plant matter until bloated but never feel satisfied. In contrast, a chocolate bar can keep people satisfied and energetic enough to hike a mountain all day.
+--- 70843448
+>70843354
+you do know that there were poor sods back in the day who had to be hospitalized after following harley's retarded diet advice right? kys you dumb mongoloid, shan't be giving a (You) or arguing with you any longer
+--- 70843486
+>>70841808 (OP)
+why does modern society go from one opposite to the other all the time? it's like we forgot the dose makes the poison
+--- 70844155
+>>70843054
+https://www.amazon.com/sports-nutrition-books/s?k=sports+nutrition+books&rh=n%3A283155
+--- 70844173
+>>70843079
+Based 
+
+/thread
+--- 70844185
+>>70843262
+based based
+--- 70844316
+>>70843344
+>stay in your lane!!
+shut the fuck up, retard
+--- 70844373
+>>70841939
+I know a 40 year old guy who mogs this entire board, benches 120kg and eats fruit.
+--- 70844400
+>>70841993
+Fruit is mainly water, indigestible fiber, and fructose, yes.
+--- 70844422
+>>70843404
+That's due to the increased amount of fast food in the country. Japanese traditional diet is one of the three healthiest in the world
+--- 70844437
+>>70844373
+Imagine bragging about knowing a guy who benches 265 lmao. Don’t think I’ve seen a more DYEL post in a dog’s age.
+--- 70844988
+>Reading this thread while eating a big pre-gym bowl of oats with PB2, collagen, cottage cheese, and a banana
+>70 C / 20 F / 45 P
+
+Seethe carniketofags
+--- 70845311
+>>70841808 (OP)
+bro was a bartard and had to be put in a coma just to come off them.
+
+Imagine your local xanax abuser, and replace him with visage of Peterson; that's what he is.
+--- 70845334
+>>70842012
+>>70842062
+--- 70845393
+>>70841808 (OP)
+I have never felt better or lost weight faster than when I did carnivore. However, the problem with carnivore is that your free test levels drop through the fucking floor. It's without a doubt, better than SAD, and is a good tool for losing weight and as an elimination diet, but this "only carbs make you fat" shit is hilarious.
+--- 70845415
+the truth is it's all ok to eat
+just not when someone else has sold it to you
+--- 70845428
+>>70841939
+actual poetry
+--- 70845491
+this dude was a literal twink in college 
+does /fit/ really take advice from homosexuals?
+--- 70845514
+>>70845491
+Au contraire, /fit// doesn't take advice from anyone who is not a homosexual
+--- 70845565
+>>70842788
+Wise words.
+--- 70845572
+>>70841808 (OP)
+hahahahahahahahahaha
+--- 70845630
+>>70841808 (OP)
+cringe position in 2023, the insulin sensitizing effect of linoleic acid is a much better explanation
+--- 70845741
+Friendly reminder only Americans (world's most obese and disgusting people) demonize fruits
+Anywhere in the civilised world we eat fruits and stay healthy
+--- 70845780
+>>70843351
+Pseudo intellectual is one of those terms where you immediately know that the person that uttered it is a retarded faggot redditor. Dunning-Kruger is another dead giveaway.
+--- 70845802
+>>70841808 (OP)
+Remember when he had a pint of cider and couldn't sleep for a month? lmfao the absolute state.
+--- 70845825
+>>70842627
+--- 70845833
+>>70843351
+Go ahead, keep defending the man in his little joker suits who cries every time he gives an interview. His writing is stultifying plodding drivel that goes nowhere, his pre internet fame book landed with all the adulation of a wet turd and you guys would call him a faggot if his introduction to the mainstream hadn't been "trans people aren't real"
+--- 70846248
+> people will say whatever you want if you pay them
+> more news at 11
+--- 70846335
+>>70841808 (OP)
+remember when eh thought chinese milk farms were real, and then he cried about woke fascism because there was a PSA in some vancouver bathroom telling people to use less paper if possible please
+--- 70846381
+>>70843370
+From your point of view? Nothing.
+>>70844316
+he can talk about other things, but he should actually take the time to understand them properly and not just shout out random shit.
+--- 70846461
+>>70845833
+He's still more respectable than every leftist that has ever lived.
+--- 70846471
+>>70846461
+hello esl
+--- 70846478
+You people are fucking retareded, if I could I would kill all of you with a bolt pistol
+--- 70846503
+>>70846478
+You wouldn’t kill me uWu
+--- 70846531
+>>70841808 (OP)
+Trumpfags vote against their own economic interests
+--- 70846532
+>>70841939
+gloves
+>faggotry, where's your matching purse?
+chalk
+>faggotry, your hands are dainty like a woman's
+drinking enough water
+>faggotry, electrolytes drain from the bodies of faggots
+GOMAD
+>faggotry, milk is estrogenic, say hello to your new milkers, homo
+blueberries
+>faggotry of the highest order, they even call faggots Fruits for God's sake
+swallowing another man's cum
+>not that gay actually, good for your macros
+There is no pleasing this board.
+--- 70846581
+>>70845393
+You need carbs to produce tests, simple as... The reason Peterson turned into such a fag.
+--- 70846594
+>>70846531
+I just vote for whoever looks the most fit
+--- 70846639
+>>70846594
+Biden 2024
+--- 70846718
+Jesus tapdancing christ the absolute retardation in this thread. You should all kys at your earliest possible convenience.
+--- 70846803
+>>70846718
+Why do you spend so much time on this board if you hate it and don’t care about /fit/ness
+Just take your hrt and chill out, watch a movie
+--- 70846871
+>>70842788
+>basically eat whatever I want
+>cook my meals fresh as much as possible
+>3 a day without snacks
+>just make sure every meal has a protein, fruit/vegetable, and starch
+>never been even remotely fat in my entire life
+Life doesn't need to be complicated broskis
+--- 70846908
+>>70843201
+>Advice like "hey man just start with cleaning your room, have some self respect"
+god forbid they listen to their parents telling them that since childhood, they need le based canadian podcast man to tell them that as 28 year olds.
+--- 70846914
+>>70841808 (OP)
+Yes, it doesn't help that he has an army of people validating every single shitty opinion he has.
+--- 70846976
+>>70841906
+Pasta and bread is the only reason I got to 1/2/3/4
+rice and potatoes are on the list too
+
+CARBS ARE KING
+You don't havr energy in the gym and can't progress? Carb the fuck up
+--- 70847019
+I want health, diet, and fitness advice from a 6'2 120 lbs skeleton who cries 8 times a day
+
+it really triggers the roasties
+--- 70847084
+>>70843133
+this has to be bait right? like this is trolling, no way this person is actually this stupid right. it can't be
+--- 70847103
+Biden 2024
+--- 70847112
+>>70843303
+typically their portions are much smaller compared to the american portion. They also have more discipline in their culture which leads to them not overeating
+--- 70847122
+>>70846914
+And a massive amount of mentally ill spergs tearing him down for helping young men
+--- 70847138
+>>70841808 (OP)
+Keep seething vegantards.
+--- 70847235
+Fish, Meat, some vegetables, some fruit
+
+Zero grains
+
+Zero potatoes
+
+Zero Rice
+
+NoFap
+
+Semen Retention
+
+Daily Qi Gong
+
+Meditation facing my demons and difficult realities
+
+Lifting weights or working on my property in the sun
+
+Fermented Foods
+
+Talking shit with Bill down the street (wisdom from my elders)
+
+Prunes
+
+Suck my throbbing cock
+--- 70847291
+>>70846871
+It was complicated for me from childhood. Only babies getting cola on the bottle are worse than me.
+--- 70847299
+>>70843303
+He is wrong. It's sugar that fucks you up, not the carbs.
+--- 70848304
+>>70845833
+I'm calling him a buck-broken ZOG golem faggot now, because he sold out to that kike Shapiro and started producing shallow garbage ever since. However, I have a working brain because I don't use reddit, so I can appreciate the merits of someone's pre-sellout work without having to make a binary choice between making jakfaces at their every word or condemn them as LE BAD. Go dilate and find a different outlet for your asshurt about this.
+--- 70848434
+>>70841991
+>High fat + high sugar = heart disease
+where do you faggot retards get these idiotic takes?
+--- 70848445
+>>70848304
+I like the part of his book where he tells autistic retards to wipe their asses after doing caca
+--- 70848512
+>>70848434
+Nutrition Scientists such as Dr. Berg, Dr. Mark Hyman, Dr. Jason Fung, Dr. Shawn Baker, Sv3rige and many others.
+--- 70848584
+>>70843079
+/thread
+--- 70849707
+>>70847084
+you'd be surprised
+--- 70849729
+>>70847235
+>Qi Gong
+WTF I started doing air archery cause it's a fun back stretch and apparently it's part of some ancient Eastern tradition? Neat.
+--- 70849758
+>>70841808 (OP)
+lol peterson is basically a ketoschizo
+--- 70850487
+>>70841808 (OP)
+Juden Peterstein is a subvertive russiaboo and constantly talks about things he doesn't know shit about just to try keep his (((podcasting))) grift going, and his fans are dumb schizos and losers who need father figures to tell them to clean their room and then think they aren't dimwits when they listen to him ramble and spew nonsensical word salad out about judeo-christian metaphors before he breaks down and cries for the fifth time that week
+russnya will lose, (((podcasters))), choina will lose, crypto grifters will lose
+I never got the 'jab' and I'm a straight white male who has a full time job
+cope, seethe, dilate tankie retards
+--- 70850515
+>>70848512
+>>70850487
+also """Dr""" (((Berg))) is a non-jewish grifting chiropractor (so not a real doctor) who took on a fake jewish surname to try min-max his grift and is also a scientologist 
+sverige is an actual antisocial schizo and probably a murderer
+Dr Fung seems okay and keto is ONE method of eating which can help certain people lose weight, but every other method involving you consuming less than you burn will make you lose weight
+--- 70850554
+>>70841939
+sugar fiber and vitamins all in one convenient package. a gift from god to fuel workouts. and you absolute retards reject gods gift
+--- 70850592
+>>70842767
+>giving young men bright ideas
+the 10% of the shit he says that is worthwhile is shit you should have already learned from your father.
+--- 70851087
+Juden Peterstein is an anti white grifter who collaborates with jews to bring an end to white people.
+--- 70851139
+>>70841808 (OP)
+Based Jordan "tranny bane" Peterson
+--- 70851215
+>>70841808 (OP)
+Kermit the faggot frog is an evolutionary psychologist (already a qualitative meme field of bullshit) who wrote some basic as shit self help books. Dude isn't a political scientist, philosopher, or dietician. He's an idiot

fit/70842710.txt

@@ -0,0 +1,1016 @@
+-----
+--- 70842710
+swimmer edition
+--- 70842730
+Shitty ((("""architect""""))) thread. Do not bump.
+--- 70842914
+>>70842710 (OP)
+fph = fat people Hotmomma?
+--- 70842929
+>>70842710 (OP)
+>>70842914
+>p
+--- 70842935
+>>70842710 (OP)
+10/10 Aryan breeder
+--- 70842954
+>>70842943
+Based life fixer
+--- 70843001
+>>70842955
+Haha imagine having a fuckmuffin who can't escape lmao that would be terrible
+--- 70843059
+>>70842710 (OP)
+> Fat People Love
+--- 70843100
+>>70842730
+--- 70843132
+>>70843100
+targeting families is scum level
+--- 70843139
+>>70842955
+How can you be in this shape and continue to overeat?
+--- 70843166
+>>70843100
+why are joggers like that?
+--- 70843211
+>>70843166
+Low IQ from centuries of inbreeding with literal gorillas and half-gorillas
+--- 70843264
+>>70842955
+a human seal (a true seal, not a fur seal or sea lion)
+--- 70843306
+>>70842727
+
+This is literally the average American millennial aged 30-37. Where did it all go so wrong?
+--- 70843319
+>>70842943
+Poor guy probably has to whip his dick out all the time now to prove he's a real man now with those zipper tits
+--- 70843331
+>>70842943
+>zippertits
+>belly button is 8” long
+--- 70843352
+>>70843001
+https://www.youtube.com/watch?v=WSOqOv68UsU [Embed]
+--- 70843368
+New Gorlock lore
+--- 70843385
+>>70842955
+Why don't these people just do speed. It has to be less harmful long term than being that fat
+--- 70843400
+>>70843100
+Imagine the smell
+--- 70843419
+>>70842710 (OP)
+Reminder that obesity is an actual illness.
+
+These people need help.
+--- 70843428
+>>70842710 (OP)
+Mommy flavoured, I would like to release my swimmers into her if you know what I mean.
+>>70843100
+For some weird reason there is something erotic about her big fat ass.
+--- 70843473
+>>70842710 (OP)
+must breed
+--- 70843479
+>>70843139
+Well it's like a vicious circle. 
+>"I look like shit"
+>"I look like shit it makes me depressed"
+>"Food makes me happy"
+>"I've overeaten because of my depression"
+>"I've overeaten and now I look even more like shit"
+>"I look even more like shit and I'm even more depressed"
+>"Food makes me happy"
+>Repeat
+--- 70843559
+>>70842710 (OP)
+Why do I feel the need to impregnate her? Nothing else, I'm not think of a blowjob or anything else. I just want to take off her swimsuit and slowly push my dick inside, harder and harder until I coom at my deepest push inside her while her legs are wrapped around my back while she whispers 'give me your baby anon, make me pregnant'.
+--- 70843573
+>>70843291
+Can you even imagine the horror in this scenario? The most precious person in your life, your kid, is being carried to certain death, and you can't do anything to protect it because you keep falling to the ground. And no matter how hard you try, you just can't get up, you can only watch as your kid approaches its demise faster and faster.
+If this hasn't convinced this woman to lose the damn weight, nothing will.
+--- 70843584
+>>70843559
+>Why do I feel the need to impregnate her
+Because you are a retarded coomer whose dick has become stronger than his brain.
+--- 70843670
+>>70843211
+But gorillas are bros.
+Also, they're quiet, kind, and contemplative.
+--- 70843722
+>>70843306
+This is so fucking true its so sad.
+--- 70843731
+>>70843291
+How she can't get up on adrenalin alone is beyond me.
+--- 70843736
+>>70843573
+She was pretending. She wanted the baby to die so she could be rid of the burden, but still get sympathy and attention.
+--- 70843824
+>>70843479
+https://youtu.be/K1TM7z6-NhM?t=17 [Embed]
+--- 70843945
+>>70843100
+This is america!
+--- 70843979
+>>70842955
+did the betes get her & she made no changes?
+--- 70844005
+>>70843291
+>>70843731
+She was trying to kill the infant, retard.
+--- 70844059
+>>70842955
+--- 70844068
+>>70843306
+>>70843722
+just wait until gen z starts hitting their 30s, gonna be bleak
+--- 70844094
+>>70842955
+>She probably has more sexual experience than 60% of /fit/ posters
+Such is life
+--- 70844288
+>>70842713
+MOGGED
+--- 70844354
+>>70843559
+retard alert.
+--- 70844425
+>>70843559
+Congratulation for being a daddy. Now you must pay child support.
+--- 70844477
+>>70843291
+Out of all the videos on this fucking website, this brings me the most disgust.
+--- 70844581
+>>70844108
+this guy needs to make a horror movie about it
+
+or pass the story to MeatCanyon
+--- 70844608
+>>70842727
+>>70843306
+Morning =ruined
+--- 70844622
+>>70842727
+>>70844148
+WOULDST
+--- 70844635
+>>70842929
+bpp
+--- 70844768
+>>70843419
+>These people need help.
+Agreed.
+--- 70844808
+>>70842970
+I gagged. That's disgusting beyond measure with a dose of extreme sadness.
+--- 70845066
+>>70843100
+That's just indecent exposure, even if she didn't "twerk" it would still be indecent exposure.
+--- 70845093
+>>70842730
+Just make do with what we have, faggot.
+In real life, there is nuance. It's possible to admit that a girl can have a cute face and chubby body and still be moderately attractive -- without necessarily going full-on politically correct body-positivity about it.
+>>70842710 (OP)
+Post the other picture of her.
+--- 70845101
+>>70842713
+
+Based boomer not giving a fuck about random insta thot.
+--- 70845121
+>>70843291
+How the hell does she not know you're supposed to use the brakes when you're not walking with a stroller? Dumbass. Even when I was babysitting my cousins and my youngest sibling before I turned 10 years old I knew that. Stupid whale. I hope the kid won't learn from his or her parents and will be physically and mentally healthy enough to walk normally later or even run when necessary.
+--- 70845122
+>>70842713
+She could lose some weight.
+--- 70845175
+>>70845093
+>Post the other picture of her.
+Ah, a man of culture I see. Here she is. AFAIK, no one was able to manage to find a definitive source on the swimmer slampiggy
+--- 70845192
+>>70842713
+this man is more happy at that random moment than i'll ever be in my life even at my peaks
+--- 70845197
+>>70845121
+she doesn't know how to stop eating so much goyslop, why do you expect her to know when to apply the brakes?
+--- 70845224
+>>70845175
+You’re a total homosexual if you wouldn’t hit that
+--- 70845234
+>>70845197
+Because if small kids know how to do that then she has no excuse. And I'm also wondering what happened, like she tripped on something I can't see very well on the video or she was just a clumsy, fat idiot who tripped on nothing and fell like a cartoon character?
+--- 70845255
+>>70844068
+Im fucking ripped bro wdym
+--- 70845258
+>>70842970
+i'm uttertly disgusted at every level, by this >person, by this wurstsalat with no onions and no pickles because vegetable must be deadly or something, by what the sausage and the cheese looks like, by the way the cheese and the sausage are cut, by the sugary mayonnaise mixture, everything reminds me that germany should have been nuked out
+--- 70845268
+>>70842943
+absolutely based
+--- 70845283
+>>70843291
+>>70845121
+I know that this is /fph/ but we should go easy on this woman. She is the great aunt of the baby, and she clearly has mobility issues. We don't know how or why that happened. She is probably more elderly or disabled than the typical overweight person most people here are used to hating on. Just be happy for the good Samaritan that his story is getting out there.
+I think the woman is too disabled to qualify for this thread.
+
+https://www.dailymail.co.uk/news/article-12046637/Former-homeless-hero-stopped-runaway-stroller-reveals-just-finished-job-interview.html
+--- 70845330
+>>70845283
+I understand your point but you have NO right to let yourself get to that point at any age (Unless it's absolutely inevitable)
+Lets be real, if she took care of herself, she would be capable of speed walking 10 feet to save her niece from a violent death.
+--- 70845346
+>>70842943
+Beast titan motherfucker
+--- 70845366
+>>70843573
+>>70843736
+>>70843731
+>>70844005
+>>70845121
+>>70845197
+>>70845234
+She tripped because she's top-heavy and her muscles are atrophied because she barely moves. Watch any morbidly obese subhuman try to run and they'll fall forward within a dozen steps.
+She didn't apply the brake because that level of proactivity is beyond her. She lives in a semi-conscious state of minimal effort.
+She didn't receive a baby-saving jolt of adrenaline because she doesn't understand or value the state of motherhood. Her easy existence of having no expectations to meet, permitted ignorance, and hedonism has divorced her both from her instincts and from the conscious thought that could have reconnected her to those instincts. Also her body wasn't capable of using the adrenaline even if she had it, be real. She's a sandbag on stilts, any rapid movement would send her sprawling no matter how much energy was behind it.
+She wasn't trying to kill the child intentionally. She lacks the acting ability and will to injure herself to sell it. She probably didn't even know she couldn't run without pitching forwards, because she hadn't tried to run in years.
+--- 70845371
+>>70845330
+We don't know if she has mobility issues because of her weight or if she ended up with mobility issues earlier in life when she was at a healthier weight, and the mobility issues then indirectly led to her becoming overweight. She's elderly. She might have osteoporosis or orthopedic problems.
+--- 70845392
+>>70845283
+I don't care, she's still a retard for not using the brakes, which exist specifically to avoid this specific type of situations. I think we should also blame the parents for letting a disabled old woman looking after a baby and being so utterly incompetent. My physically disabled mother with a fucked up spine was less stupid than that, and he disability made her go from being 170cm tall in her 30s to being 163cm tall now.
+--- 70845429
+>>70843479
+It works both ways, though. wagmi
+--- 70845448
+>>70845283
+If you wouldn't trust them to take care of your pet, you definitely shouldn't give them your baby.
+--- 70845458
+>>70842710 (OP)
+Swimming edition, eh?
+--- 70845497
+>>70845458
+--- 70845510
+>>70845497
+--- 70845525
+>>70845175
+She's nothing compared to this lifeguard.
+--- 70845551
+>>70845458
+they never actually go into the pool at their pool parties.
+It might be cheaper to maintain to just fill the fucking things with a clear acrylic at black apt complexes- they'd never find out.
+--- 70845562
+>>70845497
+--- 70845581
+>>70845283
+>leaving baby with great aunt retardo
+So mom is a piece of shit, she's just not pictured.
+--- 70845588
+>>70845562
+Based meatball enjoyer.
+--- 70845608
+>>70845224
+I agree. However. homosexual males are overrepresented on /fit/ and that is what explains a lot of the reflexive schizo hate targeted against even moderately overweight women who are nonetheless attractive. Gay dudes on here are evaluating women by their twink (pre pubescent boys) standards, instead if how typical heterosexual males evaluate the attractiveness of a woman.
+--- 70845631
+idk how being into bigger women is high test because when i work out and not be a lazy shit, i generally go for skinnier ones while when i'm lazy i go for the typical big booba, ass and shit stuff.
+--- 70845664
+>>70845581
+Why mom? For all we know she could be related to the dad. Both parents are to blame imo.
+--- 70845689
+>>70842710 (OP)
+>fat people hate thread
+>posts what a healthy, non-anorexic white woman looks like
+>everyone remembers for a moment why white girls are still the pinnacle of beauty
+You don't know what obesity looks like, retard.
+--- 70845803
+>>70844068
+gen z is going to be bunch of DYEL twinks because the gym is a relic of the patriarchy and seven of their ten genders think weakness is strength
+--- 70845821
+>>70845608
+Anglos really have a weird culture. In my country and every single other sane country, people would either constantly tell that woman that she's a fat piece of shit or simply ignore her. Even in "PC" countries, where it's not allowed to openly say that she's too fat, people would still think that in secret. But you - you actually seem to think that she's attractive. I wonder what they put into your water to make you this retarded. Is it the lead? The micro plastic? The fluoride? The Xenoestrogens? Or is it simply the fact that you're all severely addicted to porn and would fuck anything that moves? Or are you now all racemixed enough to have the desires of negroes? 
+
+It's a serious cultural mystery to me, like watching some tribesmen in loincloths dancing around a fire and wondering why they're doing that. Why are the Indians burning widows? Why do the Madagascan niggers dig up corpses and parade them around the streets? Why are the Germans all scat fetishists? Why do the Chinese eat dogs? Why do Anglos like to fuck manatees when, from Tokyo to Amsterdam, every other civilization on earth agrees that women are only attractive if they're slim? Apparently, every culture has its irrational little quirks, but honestly, I can rather understand people who eat dogs than people who find overweight women attractive. Truly fascinating. Yet appaling. Yuck.
+--- 70845846
+>>70845689
+This is absolute state of the west, people think that this is how healthy woman should look like.
+--- 70845860
+>>70845525
+Still would
+--- 70845862
+>>70845689
+You're lost. Irredeemable.
+--- 70845873
+>>70845689
+>picture of a girl that would've been "the fat one" who's constantly being picked on and made fun of by her classmates just 50 years ago
+>healthy, non-anorexic
+
+How twisted by propaganda does your mind have to be to stray this far from your natural instincts?
+--- 70845877
+>>70845860
+ESLfag
+--- 70845888
+>>70845664
+Childcare is mom's wheelhouse, providing the shit to make that possible is dad's.
+Whether Great aunty is paternal or maternal isn't the point, mom should be with her baby.
+--- 70845896
+>>70842713
+Love these kind of mog videos
+--- 70845902
+>>70845664
+Because it's a mother's duty to care for an infant, not a father's. The father's duty is to create the material circumstances under which the mother is capable of providing that care.
+--- 70845905
+>>70845689
+>non-anorexic
+She's about 30 lbs overweight.
+It's not the /fattest/ you could be, she could clean up to a dime in a season, but there's a fair amount of jiggle to her.
+--- 70845933
+>>70845905
+Only take here I respect. Yes, she could lose weight and be more healthy. No, seeing skin and bones isn't the measure of how healthy someone's weight is. Compare her to the girl in the second post, and what I'm talking about is obvious.
+--- 70845942
+>>70845905
+That's way more than 30 lbs of excess weight for her age if she's average height. A girl her age should have a BMI of ~21, not 25, so she's probably 40-50 pounds from her ideal weight.
+--- 70845969
+>>70845888
+>>70845902
+No, it's both parents role. You sound like lazy bitches who wouldn't provide for childcare nor actively raise your kids. Anyway:
+
+>mom should be with her baby
+Can she even do that? If the parents were desperate enough to let a literal retard take care of the baby and endanger the baby, maybe there was some sort of emergency. My mother was very often hospitalized because of her own disability for instance, it's not always something that can be planned. We will never know anyway, one anon linked an article about it and the great grandaunt refused to be named in the article and wasn't interviewed either. And even if the mom or the dad was there it doesn't mean shit. I remember long ago reading an article about a grandpa killing his granddaughter by accident on a cruise because he put the infant daughter on a window, thought like retard that the window was closed when it was fully opened, I guess he wanted to take pics or show the view to the baby and the baby fell to her death while the parents were also on the cruise. Sometimes it takes just a few seconds and it's over.
+--- 70845970
+>>70845689
+Dude, did you not see how pointy her elbows are? She’s a 2/10 at best, wouldn’t bang.
+--- 70845986
+>>70842710 (OP)
+she looks good though, you should be helpful of beautiful white girls and not include them in your incel fatshaming. this is why girls like this fuck negros and dont have white children.
+--- 70845997
+>>70845905
+protip nigger she could be a literal midget, I doubt she is 30 lbs overweight. incels.
+--- 70845998
+>>70845969
+>have vulnerable infant who represents your love for your spouse and the future of your bloodline
+>leave them with grampa wacky because you want to be on a big boat with a micky mouse shaped pool where theatre rejects sing Abba covers every night RIGHT NOW RIGHT NOW and you can't wait a year
+I hate the west and I am joining isis this is not a joke, cia handler.
+--- 70846052
+>>70844940
+How does one gain that much in 4 years? That's gotta be 200? lbs? That's 50 lbs of gain per year avg. So 1 lb a week after week. WTF?
+--- 70846086
+>>70846052
+>So 1 lb a week after week.
+I'll level with you, that's about what I gain every December from the 23rd to the 30th.
+I imagine the superfat just act like it's Christmas every day.
+--- 70846107
+>>70845689
+She's at that stage of "fat body w/o fat face" aka in overweight to upper limit overweight before obesity. After this its either actual healthy bmi or moon faced obesity.
+--- 70846114
+>>70845998
+Waiting just one year wouldn't have changed anything since the infant would have been a slightly older baby and would have been killed by the braindead grandpa anyway.
+--- 70846175
+>>70844108
+holy fucking shit
+--- 70846227
+>>70845997
+Except she isn't a midget you stupid fucking troglodyte.
+--- 70846236
+>>70845969
+>You sound like lazy bitches who wouldn't provide for childcare nor actively raise your kids. 
+
+That's not called "being a lazy bitch", that's called "being a man who hasn't fallen victim to western propaganda". As long as my children were infants, my duty as a father had nothing to do with direct childcare or raising my children. As long as they were infants, my duty was limited to providing for the family as a whole, so to make sure that my wife could fully focus on the task of caring for our newborns. An infant is - and this is something even western psychologists pretty much unanimously agree on - fixated on exactly one person: Its mother. Only its mother can provide the sense of security and the care it desperately needs to grow up into a psychologically healthy adult. Children only start caring about their fathers once they're around one and a half years old and in the phase where they slowly start learning to talk and to walk. That's when I started playing a more active role and participated in raising them. Before that threshold, childcare is simply not a father's business - which doesn't mean that he should be a lazy nigger, instead, he needs to do most other things for the family as the mother is in a very vulnerable position during that time. Mom needs to show children love and support so that dad can show them the world later. 
+
+A mother should never leave her infant for longer periods of time unless she absolutely has to. What "modern women" in the west are doing to their children is nothing short of a crime.
+--- 70846456
+>>70846236
+all this wall of text because you just don't want to change diapers
+--- 70846591
+>>70846236
+just because it's not his primary responsibility does not mean that he should be incapable of caring for a child
+--- 70846615
+>>70846236
+Thanks for proving my point. What happens if your wife becomes suddenly ill, dies or is too physically or mentally disabled to care fully for your kids? You're going to throw dollar bills at your baby and hope for the best?
+--- 70846663
+>>70846615
+Bro, just get a new woman and give her the dollar bills so she takes care of your kids. Maybe she’ll even let you see her boobies and finger her too.
+--- 70846695
+>>70845821
+Based dog eater.
+--- 70846715
+Decided to visit KFC for a first time in a while. Had to wait 15 minutes for my order but I got 2 coupons for free fries as a compensation so it's all good.
+--- 70846723
+>>70846663
+What does it have to do with raising a baby properly so it doesn't end up looking like a pancake like here >>70843291 and keep in mind that the anon is talking about how the mother is supposed to bond with the infant, implying it has to be the bio mother. Would you trust some stranger around your baby? I keep hearing cases of a parent's new bf or gf being jealous and murdering or severely abusing kids, sometimes even babies.
+--- 70846890
+>>70845821
+Just say you're Asian. It's easier. 
+I get it.
+Asians become diabetic at a lower BMI.
+However, people of European stock can stand to carry a few extra pounds and get away with it, often looking hot as fuck if she has the correct genetically defined fat distribution
+--- 70846899
+>>70845525
+--- 70846923
+>fat women think that if they keep spamming fat ugly pigs society will find them attractive
+Nope! Sorry!
+Unfortunately you smell awful and due to millions of years of evolution ALL men (and thin women!) find you repulsive and see you as lower than them! Every small of validation you see online is a post by another slop-blob that won't produce offspring!
+Whoops!
+Maybe you should just put down the fork, Pork Girl. It's not hard to lose weight if you aren't RETARDED!
+
+This post was made by an actual attractive women who is lmoaing at your life
+--- 70846957
+>>70845258
+I love the added package of zucker
+--- 70846963
+>>70846890
+last one looks good
+--- 70846968
+>>70845497
+--- 70846980
+>>70846695
+>>70845821
+--- 70847000
+>>70846980
+>posts a westernized asian whore to disprove a point
+you disproved your own point you retard
+--- 70847025
+>>70846890
+Are you a thick Asian enjoyer?
+--- 70847058
+>>70846980
+10/10
+--- 70847072
+>>70846980
+>>70847025
+>>70847000
+>you disproved your own point
+I wasn't making a point. I posting something for the lulz. Learn to have a sense of humor, anon. It will make life more worthwhile if you learn to develop a sense of humor. Architects can admire. Fat people haters can hate. No matter what your perspective, you can have a good laugh.
+--- 70847096
+>>70845896
+>>70842713
+Based boomers
+--- 70847143
+at least this one is honest about what she eats in a day
+--- 70847186
+>>70847143
+Would.
+She must be tall. She still looks good. No fun house mirror body on her yet.
+--- 70847246
+>>70845205
+"Don't waste your life worrying about your body", proceeds to give a laundry list of reasons of why you should care about your body. 
+
+Dude, it's your temple, do you want one an archaeologist will look at with amazement long after your passing or do you want it more akin to a crack house whose mayonnaise stucco walls makes it rot and fall apart before it's time.
+--- 70847268
+>>70845525
+Would. But she's on the verge of wouldn't territory.
+--- 70847269
+>>70847143
+I fucking love to watch fatties eat.
+--- 70847297
+>>70847268
+The wouldn't territory does not exist to me, Weight wise that is.
+--- 70847318
+>>70845175
+Brehs
+--- 70847322
+>>70847143
+Stupid bitch would unironically drop likely 5 pounds in the span of a couple weeks by simply drinking water instead of sugar with every meal.
+--- 70847329
+>>70843291
+I would be tempted to let the baby go if i was a bystander. 
+You don't deserve a baby and it doesn't deserve to be raise by you.
+--- 70847331
+>>70845205
+>>it's your house, there's no point in judging it
+The inference is that her house is a disgusting pigsty because why bother keeping it clean?
+--- 70847404
+>>70842710 (OP)
+--- 70847410
+>>70842914
+fph = fat people holocaust
+
+P.S - Since the holocaust didn't happen, this will be in Minecraft.
+--- 70847419
+>>70845608
+Nah bruh, I think there's more hate for fat women because they refuse to take responsibility for their obesity in the western world. 
+
+Most morbidly obese dudes you'll call them a fat fuck and they'll chuckle, pat their belly and have another beer. 
+
+Women on the other hand have whiplashed so heavily to oppose the heroin-chic look that used to be thrust on them that they pretty much all unanimously have some excuse for why they're fat and refuse to take responsibility so much that over recent years it's been a literal marketing tactic for companies to print images of fat chicks on shit with messages that say "it's not your fault" to some effect regardless of the wording.
+--- 70847475
+>>70845371
+based Nazi mommy
+--- 70847516
+>>70843139
+>Minecraft porn.jpg
+--- 70847557
+>>70845205
+ummmm brehs... This is literally my dream girl...
+--- 70847568
+>>70845371
+I was on a plane with this cunt going to Toronto. I wanted to greet her like that based Albertan boomer did. Fuck her and her ilk
+--- 70847576
+>>70843139
+Because fatfucks are food addicts. Especially sugar addicts. They don't care about anything else.
+--- 70847596
+>>70842710 (OP)
+--- 70847610
+>>70845458
+>The annual water buffalo migration gone wrong (gone sexual)
+--- 70847615
+>>70845608
+>original research
+citation needed
+--- 70847617
+>>70846236
+>western propaganda 
+Except this is literally the Western Boomer trap. A father is a gaurdian of the home. Where are you getting these resources from? Working away from home?
+--- 70847633
+>>70845497
+--- 70847635
+>>70847143
+Literally imagine the farts and shits bros... when my gf consumes 1/4 what she does, she fills the room with deadly farts from her butthole... So disgusting...
+--- 70847637
+>>70845821
+I guess your culture embraces tryhard logorrhea
+--- 70847652
+>>70847633
+amazing. Whomever you are, know that I am in deep passionate love with you
+--- 70847683
+>>70842935
+Her bf is a black brazilian. you can look it up
+--- 70847694
+>>70847635
+this one to ponder the aroma has not
+--- 70847713
+>>70847683
+We can't look it up if we don't know the sauce.
+>>70847635
+I would just like to imagine having a night of passionate sex with her followed by some after sex meal time while I'm bulking. I will never understand why so many German people are obsessed with popping and farts.
+--- 70847777
+>>70845283
+This is why you never leave small kids at the mercy of obeasts. Being geriatric is no excuse. If you leave a baby with a fatty who has mobility issues because it's retarded and lazy, you should be charged with child abuse.
+--- 70847781
+>>70847475
+Based BDSM and findom enjoyer
+>>70847568
+Wait. So you're telling me that it doesn't make you horny when she orders you to receive a medical intervention or when she financially dominates you and financially humiliates you when she shuts down your bank account? You're telling me that she doesn't make you scream "govern me harder mommy!" while you bust a nut in your pants just thinking of how this Canadian BDSM mistress can smother you to death with her thick, cellulite-ridden thighs?
+You're weird, anon.
+Most memln would give up their right nut for that.
+--- 70847835
+>>70846114
+Can we just agree that letting geriatric diabetic retards near small children is always a bad idea? The obesity makes them retarded, the retardation makes them more obese and dangerous, it's a vicious circle.
+--- 70847888
+>>70842970
+she almost sliced her forehead with the knife
+
+>>70842955
+I don't blame her for over eating
+--- 70847889
+>>70847781
+God her ridiculous body almost, ALMOST makes up for her hideous fucking derlewanger looking ass face and atrocious destruction of the country.
+
+Also, are you from cangen??
+
+>>70847713
+Im not german, and i still think poop is gross, but i think fit may have given me a fart/ dirty ass fetish. I always insist on smelling my gfs farts now. Once she pooped and i fucked her doggy and it smelt faintly of poop and it got me diamonds. Im hoping one day to get her comfortable enough to fart when i am fucking her from behind. On a side note, i also find the smell of her vagine when it is ripe to be absolutely intoxicating.
+--- 70847893
+>>70845093
+>the wall of silicon
+--- 70847917
+>>70845223
+>Hamplanet willfully comparing herself to a walrus to justify her obesity 
+My sides
+--- 70847936
+>>70845510
+--- 70847955
+>>70847889
+>fart/ dirty ass fetish
+Say no more.
+I have the youtube videos for you.
+https://www.youtube.com/watch?v=UqO15rVytbQ [Embed]
+https://www.youtube.com/watch?v=Z6EimRElTUE [Embed]
+--- 70848059
+>>70847955
+ngl that got me a bit hard. My gf literally makes me come into the bathroom with her and hold her hand while she poos and pees.
+--- 70848148
+>>70848059
+Is your girlfriend a 7 year old?
+--- 70848149
+>>70842710 (OP)
+>>70847683
+>>70847713
+Anyone got her name?
+--- 70848205
+>>70843573
+>If this hasn't convinced this woman to lose the damn weight, nothing will.
+[spoiler]it won't have[/spoiler]
+--- 70848227
+>>70843419
+Yes, a work camp
+--- 70848246
+>>70847633
+chronically based
+--- 70848247
+>>70845510
+Great unclean one goes to beach, colorized.
+--- 70848250
+>>70842943
+i drastic improvement but dam he still looks like some frankenstien monster. just dont be fatass. a hard life lesson
+--- 70848285
+>>70846890
+lmao, far right is just there blatantly mogging the rest
+--- 70848291
+>>70842943
+>left, you can sort of see his abs where the skin sheet is pulled taught
+>right, entire belly has been turned into a second pair of hairy ass cheeks
+poor dude got botched, what a tragic end to a herculean effort
+--- 70848297
+>>70843559
+You like fat chicks dummy.
+
+It's been scientifically PROVEN that hip size does not equal high fertility.
+That is a lie made by coomers like you.
+Any woman can give birth so long as she hit puberty, being a fatty does not make it easier
+--- 70848328
+>>70848297
+>he thinks hip bones grow as a landwhale balloons
+a-anon?
+--- 70848350
+>>70847058
+--- 70848389
+>>70847516
+Zoomers make minecraft porn more arousing than that
+--- 70848408
+>>70845510
+if you notice, while they are making fun of her and her grotesque body for the purpose of entertainment, the 'normal' people in the background arent really that much smaller than her.
+--- 70848422
+>>70848297
+t. Skelly roastie
+--- 70848477
+>>70845205
+>it's your house
+>it's your vessel
+>it's where you live
+>so don't bother taking care of it
+--- 70848501
+>>70848422
+>t. Shameless chubby chaser
+
+https://www.verywellfamily.com/do-your-hips-return-to-their-pre-pregnancy-size-after-childbirth-5204988
+--- 70848537
+>>70848408
+What do you think of young ladies getting mogged?
+--- 70848547
+>>70846980
+>one foot in front of the other to make her look slimmer
+>sucking in her gut
+>standing at an angle to the camera so she looks slimmer
+>makeup on top of filters on top of makeup
+
+Who does she think she's fooling?
+--- 70848573
+>>70847404
+>>70847143
+>>70847025
+>>70846980
+>>70842727
+>>70844148
+>>70845175
+>>70845525
+>>70845205
+>>70848537
+would
+--- 70848653
+>>70848573
+based would architect
+--- 70848755
+>>70848573
+faggot would architect
+--- 70848803
+a gift from a sick cunt to /fit/
+--- 70848831
+>>70848803
+Keep 'em coming you sick cunt!
+--- 70848837
+>>70848297
+Wider hips mean an easier time during childbirth. As women used to die more often during childbirth.
+--- 70848858
+>>70848831
+here's a comp, not that updated but got a few of my last ones
+--- 70848876
+>>70842955
+Would
+--- 70849060
+>>70843291
+>built for breedi - ACK!
+--- 70849133
+>>70848837
+>Wider hips mean an easier time during childbirth
+bullshit. this is just fat women cope and fat fetish/beta dude cope
+it is the shape of the pelvis that matters, not the width of the hips. small women with narrow hips but well shaped pelvic bones can birth babies easily, and a woman with wide hips but an oddly shaped pelvic canal may not
+go parrot your nonsense on r/fatacceptance
+--- 70849169
+>>70848837
+read >>70848501
+
+Just admit you're a chubby chaser
+--- 70849228
+>>70845497
+Hey look she got hers for half price!
+--- 70849254
+>>70842943
+Just remove the nipple and bellybutton lmao wtf why would you do this?
+--- 70849284
+>>70844108
+a greek epic my god
+--- 70849291
+>>70842943
+damn H3H3 really pulled his life back together
+shame about the zippertits though
+--- 70849302
+>>70845821
+You tried anon
+In the past couple of years, fat women and fat fetishists have been grooming younglings on this board and /tv/
+Some of them are genuine fat fetishists but some of them are the people who got fatpeoplehate shut down on Reddit and they are attacking it here now
+--- 70849318
+>>70845821
+madagascarians are actually asian despite the island being in Africa
+--- 70849355
+>>70845525
+I can fix her
+--- 70849363
+>>70849302
+>you have the right to take up space
+ACKSHUALLY with some well-worded complaints, you can have a lardball who is spilling onto you moved or removed from the flight if there wasn't room to stow them
+--- 70849368
+>>70842727
+Must be 6ft like my fatty rolls and like tyronechadis jr. No broke men I know muh worth.
+--- 70849376
+>>70849302
+Yes your own space not public space or other peoples space. Infact your so big we should launch you into space and orbit satellites around you.
+--- 70849405
+>>70848858
+beautiful, you sick cunt
+--- 70849783
+>>70846052
+incestuous uncle, abusive mothers, it's almost always mental illness. The outcome doesn't always have to be consumption of sugars, but societies are making it incredibly easier to access
+--- 70849790
+>>70842713
+he looks like a sea creature rising from the deep
+--- 70849834
+>>70842710 (OP)
+>>70845175
+
+odds of seeing her in a dress anon?
+--- 70850000
+>>70842710 (OP)
+>>70845175
+I NEVER find fat girls attractive but this one is making my dick so hard it's gonna make a hole in my pants
+--- 70850025
+>>70850000
+Quads of truth
+--- 70850041
+>>70845525
+Full set where?
+Archives have no pictures but thumbnails
+--- 70850067
+>>70847143
+why do I want her lips on my penis
+--- 70850080
+>>70847025
+Am I the only one who gets mad when zoomers say thick instead of fat?
+--- 70850119
+>>70850080
+>people misusing thick
+not only a fellow zoomer problem. was co-opted by skinny and fat women alike. no one was gonna correct them just for the chance to hit.
+--- 70850129
+>>70849790
+Fucking hell XD
+--- 70850137
+>>70843291
+I watched a lot of fph posts but this takes the cake. If this shit doesn't wake you up, nothing ever will. It disgusts me so much.
+--- 70850163
+>>70848297
+Idgaf about your faggy science studies. I can feel my genes, my ancestors and the human needs and urges calling me when I see this woman and they all tell me I have to impregnate her.
+--- 70850197
+>>70845175
+MUST.... IMPREGNATE OH GOD HOLY SHIT BEAR MY SEED YOU FAT BITCH AND CONTINUE THE HUMAN RACE
+--- 70850223
+>>70842943
+If you had scars like this and lifted, would you just embrace the grizzled look and get cosmetic scars on top?
+--- 70850263
+>>70845821
+Germans scat fetishists? Bro stfu that shit is disgusting. I'm a pantyhose and nylon fag so please get your facts straight.
+t.german
+--- 70850300
+>>70844108
+tldr
+--- 70850312
+>>70842727
+Who let the silent hill nurse out?
+--- 70850370
+>>70848803
+Based sick cunt favela bro, never stop.
+--- 70850407
+>>70850370
+well just finished another one this instant
+--- 70850440
+>>70850163
+That's what I said, you like fat chicks
+--- 70850451
+>>70845175
+Lose 10-20lbs
+She's already in shape but eats too much, her problem is an easy one to solve in 3 months
+--- 70850452
+>>70850407
+Kino cunt
+--- 70850455
+>>70842943
+That's fucking crazy how bad obesity deforms you once you lose the lard. Kind of sad. Not even surgeries can fix it apparently. His nipples are way too huge and that chest just looks weird in general
+--- 70850462
+>>70843100
+Wonder why people hate niggers...
+--- 70850469
+>>70847516
+LMFAO
+--- 70850475
+>>70849133
+>>70849169
+>shape of the pelvis that matters
+That's all I'm saying, not fat.
+--- 70850485
+>>70849254
+he would look like an unskinned wiener
+--- 70850488
+>>70850407
+Holy based, can you sick cunt this guy up too?
+--- 70850494
+>>70847025
+no.
+--- 70850500
+>>70850488
+kek he kinda already is swole
+--- 70850510
+>>70848059
+Are you a fucking kidnapper?
+--- 70850518
+>>70850488
+fake as hell but super funny
+--- 70850524
+>>70845510
+How the fuck do white americans get this fucking fat?
+--- 70850559
+>>70848803
+>tfw right looks less repulsive than left
+--- 70850560
+>>70850559
+sometimes i like to add a soul layer
+pic related
+--- 70850575
+>>70849302
+That shirt gave me an idea. Making shirts that dumb stupid bitches like her buy. "Fat power"
+"Fat over fit"
+"Men are shit"
+I wonder if I could retire off that shit
+--- 70850615
+>>70845175
+holy fertility
+--- 70850676
+>>70850524
+Low IQ = low impulse control
+Fast Food reliance caused by low IQ
+Zero nutritional knowledge 
+
+(see Mexicans and Black obesity rates for details)
+--- 70850689
+>>70850676
+Despite stats, for some odd reason I've only seen whites be absolutely morbidly obese. I've seen plenty of fatasses across the board, but never on the level of american whites. Very weird.
+--- 70850692
+>>70845608
+>7/10 to a Bongland 10/10
+America ruins everything
+--- 70850697
+>>70850694
+Fucking disgusting
+--- 70850702
+>>70850694
+wow too fat, ew
+saved.
+--- 70850705
+>>70845608
+I checked this girls page and she hasn't even gotten any fatter, she's the same weight, it's just an unflattering angle
+--- 70850707
+>>70845689
+Found the fatty or coomer s*mp
+--- 70850724
+>>70850689
+i mean america is majority white, and the white people generally trend older, and generally the older fat people get the fatter they become (until they inevitably die of a heart attack or some shit)
+it's not that hard to see more fat white people than more fat non-white people, and that's where rate stats come in handy for populations of different numbers/ages/geographic locations etc
+--- 70850727
+>>70849834
+Unfortunately, I have no good leads on a source. You may want to try /r/ to see if anyone knows.
+>>70850000
+Checked. Based and truth pilled.
+--- 70850730
+>>70850705
+t. Fatty fat fatty
+
+Her face was slim with no double chin. Now her face has double chin and round.
+Easy to solve but still fat in that video
+--- 70850740
+>>70842713
+sometimes boomers truly redeem themselves
+--- 70850755
+>>70845093
+The fuck? They're like giant fat adult babies bouncing around.
+--- 70850756
+>>70850494
+You are not a man of culture.
+--- 70850757
+>>70850730
+This is her most recent video. It's very obvious that she's just clenching her face back in the second photo, that's why it's a still image because anything else would prove that she's still thin
+--- 70850760
+>>70845689
+>fat people hate thread
+>leads with an attractive chubby girl
+>follows it up with hamplanets and asserts they're equally attractive
+When architect/brosnanposting and brapposting were in their infancy I didn't think they'd ever be co-opted despite having seen it happen before. Now I'm certain that no ironic joke is safe. Just get rid of irony already.
+--- 70850774
+>>70845093
+Take that cross away from the dildo wall before we get some actual divine wrath going on.
+--- 70850775
+>>70850724
+America seems to have a bunch of dumb retards across the board besides asians, lol. Glad I'm not from there. Seeing fatties every day for an eternity seems depressing.
+--- 70850780
+>>70845093
+I hate obese people. Fat? I can tolerate. Straight up obese is repulsive.
+--- 70850794
+>>70846890
+I'm not Asian, I'm Swiss, kek. And you're absolutely categorically wrong, white women look like shit as well when they get fat. The only people on earth with a different opinion are Anglos and niggers.
+--- 70850811
+>>70842710 (OP)
+>>70842727
+>>70845175
+>>70845525
+>>70847025
+>>70847781
+>>70848537
+>>70850727
+>>70850756
+Why the fuck do you people come to blue boards to only post softcore porn and not add to discussion? Are you not aware that this site has like 2 dozen different boards that are exclusively for sharing both softcore and hardcore porn? You could easily share your pictures on /s/ without having to put on this on topic facade by adding sentences like "is coffee good for you?"
+--- 70850827
+>>70842713
+Boomer in the bg is built like a damn ice cream cone
+--- 70850838
+>>70846980
+>dots on both sides 
+Probably got lipo
+--- 70850841
+>>70843291
+Despite everything I've watched in this God forsaken hellhole of the internet this was amongst the worst. I felt genuine horror at the thought of watching my own child roll to his death because I'm too fucking fat to catch him. Because I was too weak and pathetic, too shortsighted, the most innocent of victims and most sacred of duties had to die.
+
+Of all the /fph/ consequences I've been forced to endure here, this is the most motivational. It's 1am, I overate today, I'm strapping on my plate carrier and going for a run. My son will not die to my inferiority
+--- 70850859
+>>70850760
+It was never ironic
+--- 70850921
+>>70846615
+>Is too physically or mentally disabled to care fully for your kids? 
+Why are you fucking downies in wheelchairs, bruh?
+--- 70850984
+>>70846615
+Yeah, see, that's what I said:
+
+>A mother should never leave her infant for longer periods of time unless she absolutely has to. 
+
+If my wife had gotten hit by a truck and been disabled, of course I would've taken care of our infants. It would've been damaging to their psychological well-being, but it would've been unavoidable. However, the same thing cannot be said if the whole reason for a mother leaving her child in the care of somebody else is her laziness.
+--- 70850995
+>>70850859
+Yes it was.
+--- 70851021
+>>70843291
+posted this on the hambeast cope subreddit
+--- 70851158
+>>70842970
+This is a german reality TV classic and it is fake as hell.
+--- 70851159
+>>70850811
+did they ever figure out if coffee was good for you though?!
+--- 70851171
+>>70848537
+i think youre the cellulite fetishist and you should jump feet first into a dam drain
+--- 70851213
+>>70845896
+Like why in a public bathroom? Are you fucking gay?
+--- 70851234
+>>70843428
+you are a nigger and i want to kill you
+--- 70851240
+>>70850811
+Instead of complaining about them posting soft-core porn, post boner-killing stuff to make them go away. Besides, only one or two of those posts had a chick who would be hot if she weren't fat.
+--- 70851279
+>>70851021
+Do share the results. Assuming they don't just ban you ASAP for destroying their entire delusion without a single word
+--- 70851286
+>>70844768
+Sauce?

fit/70842813.txt

@@ -0,0 +1,481 @@
+-----
+--- 70842813
+Previous thread: >>70805539 →
+
+>Advice for new runners
+- Build up speed and mileage SLOOOOWLY (start with 15 minutes, increase time/mileage by 10% per week)
+- Yes, it will feel like you're going slow, you are; don't worry about setting good times for at least a couple months
+- If you start to feel pain anywhere, stop and rest, then run a shorter distance next time or walk
+- Don't worry about form, the human body knows how to run, just do what comes naturally
+- Once you can comfortably run 6 miles/10km, start thinking about a goal in terms of race distance and time, and look for a training plan for that goal (see below for suggested plans)
+
+>Couch to 5k/Bridge to 10k Guides
+https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/
+https://i.imgur.com/ef98R.png
+https://i.imgur.com/qNJIy.png
+>Sprinters Guides
+https://trackstarusa.com/free-track-workouts/
+>I want to run a fast 5k, 10k, half-marathon, or marathon
+https://www.runningfastr.com/ (with goal times)
+https://www.halhigdon.com/ (more planning necessary but more thorough workouts/explanations)
+>Stretching guide
+https://www.runnersworld.com/uk/training/beginners/a32172701/how-to-stretch-post-run/
+[YouTube] Athletic drills
+>Performance calculator
+https://runninglevel.com/
+--- 70843284
+>Wake up 10:00 AM
+>Go out for a 10K run at 2 PM
+>Home at 3 PM
+>Absolutely no energy to do anything for the rest of the day
+>Been sleeping in my bed for 4 hours. 
+You think it has something to do with food and not properly fueling myself?
+--- 70843410
+>>70843284
+How many hours did you sleep?
+--- 70843490
+>>70843410
+Something like 6:45-7 hours.
+--- 70843513
+Beginner runner here with the goal of being able to run 4 miles in 32 minutes. I’m planning on running three times a week until I get there; a single mile run as fast as possible, a medium intensity run for medium length, and a low intensity longer run. Hopeful that in a couple months either the med intensity/med length or low intensity/long run will be 4 miles in 32:00. With this overarching goal of 4 miles in 32:00 in mind, what should my goal fastest single mile run be? 7:20 or so? And around what distance should my goal “long” run be? Currently my “long” runs are only 3 miles so I have some work to do. I’ve been taking it easy because I don’t want the plantar fasciitis that stopped me from achieving this goal last year to happen again.
+--- 70843634
+>>70843513
+You dont want to do a mile as fast as possible every single week. Do intervals instead.
+--- 70843878
+I get some raw skin/abrasion on my both arches when I go about 30+ mins. My shoes are otherwise comfortable. Will the skin harden with time or should I be looking at a different pair?
+--- 70843895
+>>70843878
+yes
+--- 70843939
+>>70840362 →
+Proper pace control in repeats is a skill that will translate to better pace control in races.
+--- 70843985
+Tried to go for my third consecutive 5k but I gassed out at 4 km and had to do the walk of shame :(
+--- 70844333
+>>70843985
+>Tried to go for my third consecutive
+I literally don't understand this routine
+--- 70844609
+>>70844333
+>did first ever 5k on 29 April 
+>did second 5k on 2 may 
+>try to go for third 5k in a row 
+>fail
+--- 70844613
+>>70843878
+these new shoes or..? may get better with time. use vaseline on the affected parts, should help.
+--- 70844856
+>>70843878
+That should not be happening. Your shoes don’t fit or you’re wearing sandpaper socks. Even with tight laces that shouldn’t happen.
+--- 70844981
+>>70844609
+running same pace at same distance consecutively is hekin boring, especially if it'sall out effort
+
+what is your weekly mileage?
+--- 70845474
+Roonbrehs what kind of interval training or speed workouts do you guys do? I'm plateauing and I need some inspiration.
+--- 70845529
+my garmin plan had me do today 15 mins of jogging, and 10 x 30 seconds of almost sprints with 180-200 steps per minutes with 45 seconds of walking rest inbetween followed by 15 mins of jogging cooldown
+--- 70845554
+>>70845529
+meant for
+>>70845474
+--- 70845645
+>>70845529
+I hate convoluted workouts like these
+
+>>70845474
+take your 10k pace
+your interval pace is about 30-40 seconds of min/km below your 10k pace, or 40-60 seconds if you use le ebin miles 
+do 600-800 meter repeats with jogging in between, I do usually six repeats, like here
+--- 70845706
+What are some cheap alternatives for the Nike Vaporflies?
+--- 70845769
+>>70845706
+Just find a shoe that is comfortable and works for you. Why are you concerned about getting an elite level shoe? Are you a fast competitive runner?
+--- 70845784
+>>70845706
+There really are none that are cheap, but there are shoes that are cheap-er
+
+Try to get last year's models on clearance. Saucony Endorphin Pro 2, Adidas Takumi Sen 8, those are just two I can think of off the top of my head.
+
+Or another option is to get super shoe-adjacent models like the Adidas Boston 11 or Adios 7. Those have most of the top level materials and construction, but aren't made to be insanely light and are made to be a little more durable.
+--- 70845853
+Does the OP cover how to make joints stonger?
+--- 70845937
+>>70845853
+Yes, it's about running. You can't improve joints much but you can improve the muscles and tendons that support them.
+--- 70845939
+>>70845769
+>Why are you concerned about getting an elite level shoe? Are you a fast competitive runner?
+Yes, for racing.
+--- 70845954
+>>70845937
+That's interesting. Thank you.
+--- 70845956
+>>70845939
+post 5k time
+--- 70845987
+Does anyone know if there's some sort of formula for weighting runs of different distances and speeds to compare them against each other?
+--- 70846016
+Started training for a marathon towards the end of the year, been running 3 miles three times a week for starters. Not sure really how to proceed, know to slowly start going longer distances, but ive also seen suggestions for working in core exersizes. Any suggestions? 3 mile time is about 10 min/mile, not going for records here, more of a prove to myself kinda thing.
+--- 70846018
+>>70845987
+There's a table like that in Daniel's Running Formula
+--- 70846043
+>>70846018
+post it
+--- 70846046
+>>70845956
+14:88
+--- 70846055
+>>70846016
+>has piss weak mileage
+>wants to go for le ebin hardcore feet
+
+think how retarded you are
+are you wanting to do a marathon because you enjoy long distance running?
+is it more of an ego thing? do you realize how actually retarded and unpleasant marthoning is?
+do you see newbies in the gym wanting to progress in barely 6 months to the maximum achievement?
+why did you pick marathoning and not having a fast 5k time for example? 
+
+do you really want to hate running?
+--- 70846067
+>>70846018
+Oh thanks, I always forget I have that book.
+I'll have to find it on my shelf
+Do you know if he provides a formula, or just a table? I want to add that data to my excel sheet
+--- 70846085
+>>70845987
+https://runninglevel.com/
+--- 70846102
+>>70846055
+I love running. Was a distance runner for a while then let it fall off, got back to it around the end of '22. It's partially an ego thing, I'm about to turn thirty and want to prove to myself that i'm not going to just turn into a fucking slouch. Yeah I figure its going to be real fucking unpleasant, but the accomplishment I feel after every run makes me want to try.
+--- 70846158
+>>70845987
+
+>>70846085
+That one is made by lifters so it's inaccurate. If you want a real grading and not a confidence boost, use the master's athletics association one.
+https://runbundle.com/tools/age-grading-calculator
+--- 70846237
+>>70846085
+>>70846158
+Thanks, these are helpful, though I'd prefer to implement the formula myself in Excel, so I can calculate all of my runs automatically
+--- 70846473
+>>70846055
+Shut the fuck up. A marathon is not that special considering literal millions of people run marathons every year. If he runs 3 miles 3 times a week now then it is a very realistic goal to run a marathon near the end of the year. 
+
+>do you see newbies in the gym wanting to progress in barely 6 months to the maximum achievement?
+
+I ran a marathon 4 months after finishing C25K. Everyone acts like running a marathon is so fucking difficult but literally anyone who can run 20K without stopping can go out RIGHT NOW and run a marathon WITHIN 5 hours.
+--- 70846497
+>>70846102
+Don't listen to the other faggot who thinks he is some sort of war hero for running a marathon. If your goal is to just finish the thing, and if you don't care about a specific finish time then it is absolutely, 100% doable to train for this in even 3 months I would say.
+--- 70846511
+>>70846473
+it's not running anymore if you move at a literal grandma pace
+
+you can say you power walked, or that you jogged a marathon, but you literally did NOT run a marathon
+--- 70846523
+I'm getting closer to a sub 1h 10km with an average heart rate <140 bpm.
+>that low hr feel
+--- 70846536
+>>70846473
+We have this one anon who, for some reason, absolutely HATES the marathon and seethes whenever anyone mentions it.
+--- 70846560
+>>70846536
+Conversely there are also anons who seethe every time someone mentions sprinting or racing less than 5k.
+--- 70846578
+>>70846536
+Yeah, what the fuck is his problem?
+--- 70846579
+>>70846511
+Post marathon time
+--- 70846608
+>>70846560
+I'm not sure. It was only a couple threads ago where we had a really productive talk about track spikes and our experiences at various meets. No one got upset.
+--- 70846609
+>>70846560
+>>70846536
+They’re both fags. Don’t let these crab-bucket 4chanbrained retards take over the threads. Everything from sprints to ultramarathons has a place in roon. Anyone who disagrees is a slow obese person with a resting heart rate of 105
+--- 70846620
+>>70846578
+Some people just really don't like racing and antimarathonfag gets viscerally upset at the idea that people enjoy it.
+--- 70846628
+>>70846579
+I won't
+--- 70846648
+>>70846620
+people prefer long runs and slow trouts because they are less painful and less hard than actually racing. Basically endurance running is the sign of a weak mind
+you can zone out in long runs but during actual races where you run your lungs out you need more mental strength to keep on pushing
+
+and it's time we acknowledge this
+--- 70846673
+>>70846648
+Your shitty opinion is disregarded until you post your race times
+
+Because yeah those people running 26.2 miles at 6:00 ish pace are just “trouting” and not running their lungs out
+--- 70846686
+>>70845645
+Not even close to convoluted.
+
+Warm up.
+Short interval's
+Warm down.
+--- 70846728
+>>70846673
+it's easier to run a shitty marathon time than it is to actually be faster on shorter interval, I don't know why we are debating this
+
+>and not running their lungs out
+fatigue is not the same as running your lungs out
+--- 70846735
+>>70842813 (OP)
+how do I find somewhere to run that isn't infested with people
+--- 70846750
+>>70846735
+extreme hours: after 11 pm or at 6 AM
+--- 70846768
+>>70846728
+It’s also easier to run a shit 5k than run a good marathon, what’s your point, dumbass?
+--- 70846798
+>>70846768
+the point is that I respect more people with a good 5k than shit maratrooners, simple as
+--- 70846829
+>>70846686
+Put another way, for an okay track athlete that's close to 10x150-200m with 100 jog recovery (easy - quite painful).
+--- 70846831
+the funniest thing is hes never even ran a marathon...and about a month ago he said 'oh yeah i will run one tomorrow and post it here just to show you' and then never did
+--- 70846859
+>>70846798
+Fortunately, your respect is worth zilch since you don't post roons.
+--- 70846862
+>>70846798
+What's your 5k time then
+--- 70846866
+>instagram keeps showing me running influencers 
+>all of the women post “come with me for my 10 mile run!” 
+>they fucking take breaks during the run and act like running gels are a necessity for half marathon length runs 
+This pisses me off so much. You shouldn’t need to eat or drink anything to run 13 miles and you shouldn’t need to stop either unless you’re literally going to shit yourself, that is the only excuse. Frauds, the lot of them.
+--- 70846891
+>>70846866
+imagine getting upset over what thots do, jesus christ live your life, stop being jaded
+--- 70846905
+>>70846891
+>t. Thot 
+They’re selling lies to noobs
+--- 70846925
+>>70846905
+ok? again why do you give a shit? how does this actively have a negative effect on your life beyond your own self imposed caring?
+--- 70846970
+>>70846831
+Nah, that wasn't him. It was me. The weather was shitty and I was tired from practicing muay thai. But I'll probably own up to it and do one at some point to get the point across.
+--- 70846995
+>>70846970
+yeah just as said before, try not to speak about things you have 0 experience on as you literally have no idea what youre saying :) but that basically sums up the whole issue with the internet, people talking on matters like theyre experts
+--- 70847011
+>>70846995
+The original convo wasn't cause I was giving advice on the marathon. I believe I was giving advice on shorter distances and someone chimed in acting like people who run mid-distance aren't capable of completing marathons.
+--- 70847020
+Can people actually run while staying in zone 2?
+--- 70847031
+>>70847011
+lol good memory, that was me, i said that people that run long distances can run fast short distances, but people that run fast short distances cant run long without practice, running trickles down and not up
+--- 70847063
+>>70847031
+Yeah that was pretty much the exact convo. I was arguing it trickles both ways.
+>>70847020
+Just seek a "conversational pace" where you could theoretically talk to someone without being out of breath. I don't trust heartrate trackers for everything.
+--- 70847090
+>>70847020
+Yes, if you are intermediate+ and you go slowly. I did way too much Zone 2 last year and now I am starting to get my technique back. I could hit crazy low HR but I kind of forgot how to drive my knees and kick.
+--- 70847104
+I love running. I have nothing else to say or contribute.
+--- 70847128
+>>70847063
+>I was arguing it trickles both ways
+
+i genuinely dont know the answer im just inferring but this would be interesting to knwo desu, if you took a person who has only ever ran a 5k and his pb is like 17minutes could that fitness carry over and he could run a half marathon with ease?
+--- 70847131
+>>70847104
+Best poster ITT
+--- 70847165
+>>70847128
+Yeah he could. His fitness wouldn't be optimized for the event, but it should be pretty close to an equivalent time (There are calculators that predict this), maybe a bit slower.
+--- 70847179
+Not rooning but I'm trying to cross train with a spin (stationary) bike
+I cannot for the fucking life of me peddle fast enough for it to count as cardio without the bike wobbling. I'm tempted to just buy sandbags.
+--- 70847188
+>>70847128
+Yeah, an even more extreme example is that people who get injured at swimming can become good cross country runners. Someone at my college did that after a shoulder injury.
+--- 70847214
+>>70847188
+yea but are the swimmers long distance or are they just 100m, obviously if youre a long distance swimmer you can then transfer to long distance running, in a more extreme example you could say, can a elite 100m runner run a good marathon?
+--- 70847237
+>>70847214
+>are the swimmers long distance or are they just 100m, obviously if youre a long distance swimmer you can then transfer to long distance running, in a more extreme example you could say, can a elite 100m runner run a good marathon?
+It would fall apart when you reach huge multiples of differing distances, but it goes both ways. A good marathoner isn't going to have a good 100m or even 400m time.
+--- 70847252
+>>70847237
+i guess to me 5k to a marathon is the huge multiples of differing distances, 5k running is basically zone 4/5 and a marathon is like zone 3 max, i just dont feel like they have a crossover in the upways
+--- 70847276
+>>70847252
+>i guess to me 5k to a marathon is the huge multiples of differing distances, 5k running is basically zone 4/5 and a marathon is like zone 3 max, i just dont feel like they have a crossover in the upways
+Kipchoge literally started as a 5k runner. So did many other marathon runners.
+--- 70847298
+>>70847276
+>started
+well yeah and then he trained up to a marathon increaing the distance over time, the anons prediction is someone who is a fast 5k can just do a marathon without training
+--- 70847316
+>>70847298
+At the time of his debut marathon, he ran at least 10 years of training for 5k/10k and 1-2 years of training for marathons. You have to also realize that a college 5k runner runs more mileage and that mileage is also faster than your average hobby marathon runner (notwithstanding hobbiest chads like Yuki Kawauchi)
+--- 70847320
+was on a run and i was suddenly overcome with the overwhelming feeling like i was about to coom. had to stop and use all my mental energy not to jism in my shorts right then and there. is this normal. it was really dire
+--- 70847324
+>>70847316
+>1-2 years of training for marathons.
+
+people can run a good marathon after years, yes anon thats not what we are arguing lol
+--- 70847337
+>>70847324
+You can't discredit over a decade of training just because it's shorter distance though.
+--- 70847353
+>>70847320
+runner's high
+--- 70847357
+>>70847337
+this is pure conjecture but imma hazard a guess and say even when kipchoge was a 5k runner for a decade he had already done multiple marathons, as i said it trickles down, if you want to run a faster 5k then you its good to consider 10k+ runs, basically every marathoner will have a sub 20min 5k even if they never trained for one
+--- 70847368
+>>70847357
+>if you want to run a faster 5k then you its good to consider 10k+ runs
+Read any serious 5k workout plan ever, and 99% of them have 10k or even 15-20k runs budgeted into their programs.
+--- 70847378
+>>70847368
+yup, because cardio trickles down and not up
+--- 70847438
+>>70847357
+>this is pure conjecture but imma hazard a guess and say even when kipchoge was a 5k runner for a decade he had already done multiple marathons
+Nope, he only ran his first marathon in 2013.
+To be elite at the marathon distance, you have to give up the idea of staying elite at the 5k. There's simply not enough time in the day to train the endurance needed for a marathon AND the strength needed for a 5k. (And in many ways being good at one hinders you in the other.)
+--- 70847449
+Anyone here ever snapped their posterior tibialis? Im doing PT exercises but for love of my life cant return to impact and running for more than a minute
+
+Send help
+--- 70847460
+>>70847449
+shit, sorry for you.
+--- 70847494
+>>70847438
+>Nope, he only ran his first marathon in 2013
+
+you or nobody else knows this apart from the man himself lol, sure his first official marathon was 2013 but we have no clue if he did them around his house in africa or with his running group etc, i mean the guy is a massive running fan its crazy to think he didnt ever do a marathon out of curiousty even
+--- 70847512
+>>70847320
+This happened to me but it was just pee
+--- 70847519
+>>70847449
+>Anyone here ever snapped their posterior tibialis?
+Yes. I damn near had my foot ripped off in a vehicle crash. It took three surgeries and almost three years, but I got back to running. Then another two years to get to the point where I was putting in half-way decent pace.
+
+If you're already doing PT, then the hard part is...well, it's not over, but you're mostly through it. Just take your PT exercises extremely seriously. For real, do not slack on them. Every silly mobility exercise you skip adds another week to the time when you're actually running again.
+
+But you can get back. Treat it like training and take positive vibes every time you're able to walk a couple steps further than you could last time.
+>I walked to the end of the hall without crutches! New PB! Fuck yeah!
+--- 70847663
+>>70847068
+What's the point of this video? The "running 13 miles in 100% humidity" takes 2 seconds to read, and yet 2/3 of the video is them starting into the camera.
+--- 70847689
+>>70843878
+that's amazing. do you tie your shoes tightly? I wear mine fairly loose - so that I basically can slip them on and off. Ideally I tie them once and only once for their lifecycle. I've never had your problem in 20 years of running.
+--- 70847702
+>>70845706
+If you're asking for advice here, you are probably not fast enough to gain any advantage with Vaporflies.
+--- 70847720
+>>70847689
+It could be related to different foot arches.
+--- 70847752
+>>70846016
+I'd probably try to add a fourth day.
+Then I'd increase my mileage by 10% every week until each run is about an hour. 
+Then I'd keep adding 10% a week to one of the runs, preferably a weekend run. 
+When that run is past 2 hours - keep adding, but every third week pull that long run back to 2 hours to give your body a bit of a rest, and go back to your adding mileage on the subsequent weekend. The easy weekend is probably a good time to half ass one or more of the runs that week too. Gives you a chance to recover a bit. 
+You'll be doing marathon mileage on your weekend run in practically no time.
+--- 70847848
+>>70847702
+Everyone gains an advantage from them. The question is whether it's worth it. It's up to the individual to decide whether spending 300 bucks to go from finishing in the top 50 to the top 40 in your age group.
+
+Of course, if you're the type of person who travels for races, even if you're not elite, a pair of shoes is a relatively small outlay when compared to air fare and hotel.
+--- 70848187
+>>70843513
+This sounds like a decent basic plan, but I'd recommend focusing on consistency over speed. Try to never ever miss a planned run, or make it up if you must. Speed will be a natural result. Good luck!
+--- 70848381
+I just moved to ABQ. Was in Tucson. Did this today. The elevation isn't a joke here and the sun is way closer so it was actually pretty brutal.
+
+Very excited to train at elevation here. I was up at 8k feet feeling out the elevation yesterday.
+--- 70848632
+>>70843513
+I’m an experienced runner and this is a dumb training plan
+--- 70849243
+>>70848381
+Altitude is sneaky. You feel fine but you're inexplicably slow. It's great training though.
+--- 70849515
+>>70847068
+I bet they shuffled
+--- 70850096
+>>70849515
+Her name’s Parker Valby and she’s faster than you (15:20 5k as a sophmore college woman)
+--- 70850200
+>>70850096
+she probably got molested by a coach, or will be raised hyper competitive like a man and will suffer later in her years as a woman. I still win. I run 10 milers and listen to audiobooks and still have dreams. These girls entire lives are ultimately to be their father's - and then MINE
+--- 70850210
+>>70850200
+What if she is just really good at running?
+--- 70850249
+>>70850210
+she got half naked and waved her hips at tiktok so basically if we were on an ultra an alone I'd push her down a cliff
+--- 70850286
+>>70850200
+Weird cope but ok
+--- 70850299
+>>70842813 (OP)
+>mfw semi-broccoliheaded zoomer was recording me at the end of an easyday treadmill 45:30 10km at PF tonight grinning with his friend
+
+Am I a tiktok star now? lol. I was sweaty in a light brown shirt and the treadmills there are loud as fuck so maybe that was the reason idk but idgaf either, just gave the camera a smile and went on
+--- 70850358
+>>70847068
+Which one is you left or right?
+--- 70850739
+>>70843878
+Stop wearing cotton socks. Wear balega hidden comfort socks
+--- 70850855
+>>70850299
+You're probably living rent free in his head right now tbqh. If he cares enough to record you he probably keeps rewatching the video to check the comments
+--- 70850862
+Do you guys do this? Seems like a good idea. Especially for me because have a huge strength imbalance where my left leg is weak and can't balance well.
+--- 70850935
+>>70847068
+>brown eyes, dyed hair
+She will never beat the S-tier Aryan Kaitlyn Tuohy
+--- 70851035
+Today's roon
+--- 70851099
+when did you guys start caring about heartrate and shit? im like 3 weeks in and just trying to build to 5km consistently for now with literally no strat but roon
+--- 70851114
+>>70851099
+When/if you buy a watch with heartrate trackers. Plenty of runners did their entire careers without it. It's optional.
+--- 70851132
+>>70851099
+It depends. One approach to training is to use a particular HR zone, and develop endurance while in that zone.
+
+But there are other approaches. Many training schedules don't care about HR at all. One approach, which is pretty at odds with HR training, is to develop endurance at a pace that allows your stride to be long enough so you're not sort of sitting low and twisting at the hips. It's incredibly hard to combine that with low-HR training, especially in the early stages.
+
+I like using a fitbit and checking my HR chart after a run, though. It's motivating to see improvement on that sort of metric.
+--- 70851142
+>>70851099
+When you buy a smartwatch with music because you're tired of holding a phone in your hand and you start fiddling with all the cool data it provides
+--- 70851200
+>>70850862
+>Seems like a good idea.
+do them then, no need to seek validation from anyone here
+--- 70851252
+>>70845645
+Is there any advantage to doing this type of interval training but then jogging in between the sets instead of walking?

fit/70843014.txt

@@ -0,0 +1,256 @@
+-----
+--- 70843014
+I’m sick of running, it gets boring after 40 minutes. Redpill me on the best cardio workout. Except sex, I already have that.
+--- 70843029
+>>70843014 (OP)
+40 minutes is the most you should do cardio anyway
+--- 70843030
+sex
+--- 70843031
+>>70843014 (OP)
+Dancing
+https://www.youtube.com/watch?v=D7ztZ_qhx5Q [Embed]
+--- 70843033
+>>70843014 (OP)
+Just run for 40 minutes. If it's not enough, run faster next time.
+--- 70843061
+>>70843014 (OP)
+least boring is probably heavy bag work.
+best overall is probably cycling. reason being that cyclic cardio, such as running, cycling, and swimming, (cyclic meaning your body is moving in a continuous pattern) is incredibly good for your heart. why? because the cyclic action increases venous return to your heart and lungs as you move which helps keep your ventricles nice is voluminous and helps with ejection fraction. 
+
+anyway i say cycling is best because its at high rpms, low impact, air cooled so no overheating issues, easily scalable between all out sprints and long slow distance. arguments can be made for swimming but its just not as accessible as cycling.
+--- 70843076
+>>70843029
+loll. just lol my guy. i cant believe you would even post that haha. lol.
+--- 70843077
+5-10km is enough, that is doable for most fit people within 20 minutes (low end) to 50 minutes (high end)
+--- 70843121
+Join some sports leagues. Play coed soccer or volleyball a couple nights a week. Fun cardio and meet some fit girls even in rec
+--- 70843316
+>>70843061
+does going out in a bycicle count?
+--- 70843326
+>>70843014 (OP)
+Is OP pic a real woman? Looks out of proportion, upper legs should be thicker than lower legs no?
+--- 70843334
+>>70843014 (OP)
+40 minutes should be more than enough for a good run. You are running outside and not on a treadmill?
+--- 70843394
+>>70843014 (OP)
+Rope jumping and/or heavy bag work as >>70843061 said. Both are more engaging than running and you can do them at your house, so bad weather or bad mood making you don't want go outside won't ruin your cardio days
+--- 70843412
+>>70843014 (OP)
+Arguably, the best cardio is doing them all. Your body gets more efficient the more you do something. Each form of cardio uses slightly different muscles. Also switch up intensity.
+--- 70843437
+>>70843412
+Yeah, unless you have other things going on in your life and you need to keep some sort of consistent schedule
+--- 70843441
+>>70843014 (OP)
+Have you ever tried cow tipping?
+--- 70843442
+I was always allergic to cardio until I bought a rowing machine. Now I do 100km a week and am in the best cardiovascular health of my life.
+--- 70843456
+>>70843014 (OP)
+>Except sex, I already have that.
+Alright cunt, rub it in why don't ya.
+--- 70843468
+>>70843014 (OP)
+Find a team sport you could do. I lovr running, but not everyone does. Something sprint heavy like soccet might be up your alley. Any cardio 2-3 hours a week will do.
+
+>>70843029
+Lmao, no.
+--- 70843477
+>>70843441
+emily what
+--- 70843497
+>>70843014 (OP)
+BOOBA
+--- 70843501
+>>70843477
+Kimchi
+--- 70843508
+>>70843326
+Joy from Sweden, look her up newfag
+--- 70843517
+>>70843501
+bless
+--- 70843526
+>>70843508
+>newfag
+NTA but how is he supposed to know every single woman that gets posted on a site where porn is posted 24/7
+--- 70843537
+>>70843014 (OP)
+>running for 40 minutes
+just how slow are you lmao
+--- 70843579
+Literally take the pizzapill and try to run a mile in the fastest pace as you can. 
+>EYAAAAAAAAARGH
+>run a mile in 6:40 
+It's the death that I deservioli.
+--- 70843698
+rowing machine (water) on maximum resist
+--- 70843783
+>>70843014 (OP)
+The run only for 30 minutes.
+--- 70843950
+>>70843014 (OP)
+>it gets boring after 40 minutes
+LMAO. Fattie is sick of walking and he think he's running.
+Even if you don't feel like running after 40 minutes your mind will do a 180º.
+--- 70843986
+>>70843061
+>easily scalable between all out sprints and long slow distance
+It isn't because unless you have a designated cycling trail/road, you have a risk of crashing into pedestrians or cars
+--- 70844000
+>>70843014 (OP)
+Best without getting bored? Exercise bike because you can watch stuff/play turn based Vidya while doing it. An hour goes by in a flash.
+--- 70844040
+>>70843014 (OP)
+find stairs
+--- 70844292
+>>70843014 (OP)
+>I’m sick of running, it gets boring after 40 minutes
+running 39 minutes?
+--- 70844708
+>>70843014 (OP)
+start playing tag to make it fun
+--- 70844753
+>>70844708
+theres a group in my city that does catch-up runs where one person is the hare who gets a head start, then he throws out some sawdust every time he turns a corner and the group chases
+--- 70844962
+Nigger run, nigger flew
+Nigger tore his shirt in two
+Run, run, the pattyroller git you
+Run nigger run, well ya better get away
+That's right, like you mean it
+Nigger run, run so fast
+Stove his head in a hornet's nest
+Run, run, the pattyroller git you
+Run nigger, run, well ya bette git away
+
+Run, nigger, run, the pattyroller git you
+Run nigger run, well ya better git away
+
+Some folks say a nigger don't steal
+well I caught three in my cornfield
+One had a bushel and one had a peck
+and one had a rope being hung around his neck
+Run nigger run
+the pattyroller git you
+Run nigger run, well ya better get away
+
+Hey, Mr. Pattyroller, don't catch me
+Catch that nigger behind that tree!
+Run nigger run, the pattyroller get you
+Run nigger run, well ya better get away.
+--- 70844999
+>>70843014 (OP)
+Cardio is some slave peasant shit
+Just sprint for a few seconds and call it a day
+--- 70845049
+>>70844999
+>Just sprint for a few seconds and call it a day
+Exactly. 4 HIIT sprints will do you nice.
+--- 70845217
+>>70843441
+I saw this bitch on tinder
+--- 70846101
+>>70843014 (OP)
+do it for 39 minutes then
+--- 70846437
+>>70843076
+He's right thoughever, thirty to fifty minutes once to three times a week is all you need.
+--- 70846453
+>>70843468
+There are more efficient ways to do cardio than "running" for hours.
+--- 70846623
+>>70843441
+is cow tipping good for you?
+>>70845217
+did you tip her?
+--- 70846646
+>>70846623
+I messaged her something retarted and she unmatched
+--- 70846806
+HIIT
+
+Study performed found that half the amount of time spent doing HIIT resulted in 20% increase in VO2 max compared to moderate exercise (jogging/running) and 15% faster mile times after 8 weeks in a small sample of 45 people
+--- 70846839
+>>70843014 (OP)
+that's a man.
+--- 70846885
+>>70843579
+>6:40 mile
+come on man, do some dedicated rooning and get that down below 6 minutes at least, anyone can do it
+--- 70846898
+>>70846806
+>hamstring strain
+yeah i'll stick to slow miles for now
+--- 70847034
+>>70846839
+Of course.
+https://www.redgifs.com/watch/jaggedthirdamericanredsquirrel
+https://4chanarchives.com/board/s/thread/16639870
+--- 70847289
+>>70843014 (OP)
+Built for BBC
+--- 70847649
+>>70843014 (OP)
+>I’m sick of running, it gets boring after 40 minutes.
+40 minutes is fine. 30 minutes is fine. 20 minutes is fine. Keep running, just doing it for shorter periods. Then go do something else.
+--- 70847733
+>>70843076
+hes literally right unless youre training for a marathon.
+Youre just slow
+--- 70847774
+>>70845049
+>>70844999
+fatties detected
+--- 70848691
+>>70844753
+sounds fun. you should join sometime
+--- 70848889
+>>70843014 (OP)
+cycling. swimming. backpacking. kayaking.
+--- 70848933
+>>70843014 (OP)
+My method is to get a part-time physical job
+Like 4hr shifts, UPS unloading trailers for example
+Then push yourself as hard as you can
+You get paid, get benefits and the supervisors treat you like a god
+--- 70849157
+>>70843076
+Get back in your roon containment thread, pathetic weakling.
+--- 70849171
+>>70843014 (OP)
+Built for BBC
+--- 70849189
+>>70843014 (OP)
+Ran twice as fast for half the time
+OP is a fag
+/thread
+--- 70849507
+>>70849157
+> Elite runners care about about being as light as possible
+> Bodybuilders only care about low bf%
+
+Amazing
+--- 70850372
+>>70843014 (OP)
+>I’m sick of running, it gets boring after 40 minutes
+how can you get bored of running? just listen to music, a podcast, an audiobook, the radio. retard. also sex.
+--- 70850390
+>>70849157
+I mean...any kg of muscle that is not in the legs and super endurance trained is a waste for them so it's kinda obvious
+--- 70850447
+>>70847733
+>>70846437
+>>70843029
+this kind of thinking is why 43% of americans are obese and another 30% are overweight
+--- 70850474
+>>70843437
+it takes zero time to decide to do a different form of cardio. how fucking retarded are you
+--- 70850505
+My favorite cardio is bike riding. I have a little route around my neighborhood that has plenty of hills and straights where you can really pick up speed. It takes me about 20 minutes to ride it and I'm always tired at the end. Great cardio and also a great leg and ab pump. Most importantly it's fun so you'll actually do it. 
+
+Also fun: bag / dummy work, jumping rope, hiking, plyometrics like Zuzka Light type stuff

fit/70843279.txt

@@ -0,0 +1,112 @@
+-----
+--- 70843279
+post more YOLKED
+--- 70843293
+>>70843279 (OP)
+Looks like a fat man with biceps. Shirts too tight. Looks like he has tits
+--- 70843312
+>>70843293
+>t. manboobs haver
+Guy looks absolutely INSANE.
+I don't like his legs though, they need to be bigger.
+--- 70843673
+>>70843293
+I want to live wherever you do that that guy is just "fat with biceps"
+--- 70843740
+>>70843279 (OP)
+Did the dog die?
+--- 70843761
+S L A M E D 
+M
+A
+S
+H
+E
+D
+--- 70843766
+These hoes aint loyal anymore
+--- 70843815
+>>70843279 (OP)
+>post more YOLKED
+--- 70843823
+>>70843279 (OP)
+mfw i see roidtrannies
+--- 70843829
+How do women cope with getting perpetually mogged by a man like that? There's nothing she could do to reach a comparable physique. No amount of surgery and genetics on a woman can reach that level, they simply don't have the potential.
+--- 70843842
+>>70843312
+His calves look massive
+--- 70843859
+>>70843293
+>Looks like a fat man with biceps. Shirts too tight. Looks like he has tits
+--- 70844006
+>>70843829
+>How do women
+How do men
+--- 70844779
+>>70843829
+I'm sure getting her mind erased with the brutal nightly fucking that guy gives her helps.
+--- 70845041
+>Giant guy walking with her
+>Holding the dog's leash, water bottle, and their umbrella
+>Listening to her yap
+He's basically just a well behaved human pitbull. Is that your goal? To be some slut's dog?
+--- 70845144
+>>70845041
+That's a spice girl and he's her bodyguard
+--- 70845165
+>>70843815
+I hate spics.
+--- 70845659
+>>70843815
+>humiliating a kid on his birthday
+Lovely people
+--- 70845735
+>>70843823
+kek
+--- 70845893
+>>70843279 (OP)
+--- 70845903
+>>70845893
+Lmao
+--- 70846518
+>>70843815
+Kid prolly got a concussion
+--- 70846587
+>>70843823
+>i put the new forgis on the jeep
+--- 70846751
+>>70845893
+Basado
+--- 70846909
+>>70843829
+>How do women cope with getting perpetually mogged by a man like that?
+
+they get aroused
+--- 70846933
+>>70845893
+Haters will say it's shopped
+--- 70847974
+>>70843279 (OP)
+I like that dog.
+--- 70848111
+>>70843279 (OP)
+>autism shoes
+>autism pants and shorts
+>shirt too tight
+--- 70848221
+>>70845165
+>>70845659
+>>70846518
+redditor reaction. kid probably saw his older brother have it happen and asked for the same. also who the fuck cares? children need bullied occasionally
+--- 70849698
+>>70848111
+>autsito fitso paying too much attention to dumb shit once again while people just enjoy their life
+--- 70849733
+>>70845893
+very well done, anon
+--- 70849763
+>>70848111
+one of us
+--- 70850450
+>>70848221

fit/70843535.txt

@@ -0,0 +1,322 @@
+-----
+--- 70843535
+If 4chan were to have a civil war, which board would /fit/ ally up with?
+--- 70843597
+>>70843535 (OP)
+/lgbt/ most likely.
+--- 70843622
+>>70843535 (OP)
+I ride or die for my br/o/s
+--- 70843633
+>>70843535 (OP)
+98% of /fit/ is either /r9k/ or /ck/ sitting out a ban
+--- 70843637
+>>70843535 (OP)
+Probably /biz/, /pol/, /k/ and /r9k/, since it seems those boards have major overlap with /fit/.
+--- 70843652
+>>70843535 (OP)
+/biz/
+--- 70843657
+>>70843535 (OP)
+/pol/ since my anti-semitism only grows stronger as I gain muscle mass.
+--- 70843684
+>>70843637
+For the draft, I reckon send /r9k/ in as the shock troops. Drop 'em straight onto the tranny jannies and /soc/. Then suggest /soc/ side with us. Use /soc/ to intice /sci/ and /g/ into our corps and use multilinear warfare to wipe out /fa/, /v/, /cgl/ and /ck/. Mop up the refugees and train em all up for the kinetic leg.
+--- 70843687
+>>70843637
+/pol/ and /k/ are literally beta males and I'd be surprised if the men on those boards even have the slightest bit of muscles.
+
+Take away guns and I'd be willing to bet men on /fa/ could take men on /k/ in hand to hand combat.
+
+Give /fit/ a bit more credit: /diy/, /out/, /ck/, /an/ are our friends.
+--- 70843695
+>>70843535 (OP)
+The /fit/ /lit/ /biz/ alliance stands true, combined with our physical dominance, /lit/s mental gymnastics and /biz/ jeet scams no one can stand in our way
+--- 70843716
+/ck/
+I only come to /fit/ to look at pics of junk food
+--- 70843720
+>>70843687
+
+Oh, I wasn't saying /pol/ and /k/ belong here, but I notice them a lot on these threads. /out/, /ck/ and /diy/ are way cooler people, but if they do post here, I don't notice it. I've never been on /an/ though.
+--- 70843738
+/r9k/
+what's more dangerous than an army with nothing to live for?
+they probably outnumber all other boards
+--- 70843744
+>>70843622
+this
+--- 70843902
+>the unholy alliance
+/fit/, /tv/, /pol/, /biz/, /v/
+
+>the asses of evil
+/soc/, /r9k/, /gif/, /fa/, /lgbt/
+
+>demilitarized zone
+/a/
+--- 70843916
+>>70843535 (OP)
+/pw/
+--- 70843921
+>r9k
+
+that board has been an e-thot simp and tranny groomer board for years now, all the real robots dont even bother with that place anymore
+--- 70843952
+>>70843535 (OP)
+
+/x/ 
+
+Fit master race with summoned demons from the void and unstoppable schitzos would be the best army. 
+
+/pol/ 
+
+Can be the arm chair generals for the armies. They seems like they know things about tactics.
+--- 70843958
+>>70843902
+
+>the extra stinky confederacy
+/r9k/, /fit/, /mlp/, /n/, /gif/, /y/, /x/, /u/, /h/, /d/, /cgl/
+--- 70843964
+>>70843535 (OP)
+/k/
+--- 70843965
+>>70843637
+The most onions boards on the site
+--- 70843978
+/qa/, honestly
+--- 70843994
+/fit/, /biz/, /fa/, /ck/, /s/, and /r9k/ can be cannon fodder
+--- 70844078
+I remember going on /r9k/ when my first gf cheated on me back in 2010, there were actual robots there at the time and I actually learned a few things. I went back recently and I don't even know what that place is anymore... I feel like they are all actively competing to see who can be the biggest fgt now.
+
+It's like they are competing to see who can be the most popular, by making the most outlandish and stupid posts but that defeats the entire purpose of /r9k/ because robots aren't supposed to need or even want recognition, they just are supposed to have a yearning to understand why they are different. It's all like BBC, tranny, femboy and other strange shit... where before it used to be like "why do women do this" or "why can't I make friends" etc.. etc..
+
+Sorry to the actual robots they got no place to go now
+--- 70844131
+>23 Replies
+>No one has mentioned /fitlit/ yet
+--- 70844204
+/s/ and only >>>/s/
+--- 70844205
+>>70843535 (OP)
+/pol/ and /k/ are rolling. You can join or die.
+--- 70844208
+/a/
+--- 70844217
+>>70843687
+>Take away guns
+It's a civil war not dildo sampler party.
+--- 70844223
+>>70843535 (OP)
+/vg/ and /pol/
+--- 70844282
+>>70843597
+fpbp, troon alliance
+--- 70844368
+>>70843535 (OP)
+I'd remove the North American posters and join /sp/. Most ultra's have a background in martial arts, are in a gang nd had combat training in the army or are trained by special forces people in secret.
+
+https://www.youtube.com/watch?v=mkhSI1qfe6w [Embed]
+
+
+https://www.youtube.com/watch?v=-QC3iZ6zpCc [Embed]
+--- 70844398
+>>70843597
+>>70843637
+These but fit would be divided
+--- 70844475
+>>70844131
+neo/lit/ is unironically retarded
+--- 70844491
+>>70843535 (OP)
+I'd like to have /biz/tards on my side, it's basically a million poos shitposting for free
+/ck/ can come along only if they bring nightmare dishes webms
+Fuck /k/ that place is filled with NATOfags
+--- 70844598
+>>70843535 (OP)
+It's /fit/, /biz/, /lit/ and (God forgive me) /p*l/ vs /v/, /a/, /r9k/ and /tttt/
+
+Non trannies vs trannies
+--- 70844618
+>>70844598
+>non trannies 
+>lit and pol
+--- 70844682
+>>70843657
+cap
+--- 70844699
+>>70844205
+>>70844223
+/pol/ is a brownoid board
+--- 70844763
+/m/an here
+Purge the rest of the fag-anime boards, and we'll join arms
+--- 70844824
+>/fit/
+>/hm/
+>/an/
+>/diy/
+>/out/
+>/his/
+>Rekt gore postere from /gif/ as mercenaries
+A true army worthy of antiquity
+--- 70844847
+>>70843978
+my brother
+--- 70845318
+>>70843535 (OP)
+/in/ and /cels/
+--- 70845344
+>>70844208
+My brother
+--- 70845369
+/biz/
+--- 70845446
+>>70844131
+/fitlit/ was the combination of two opposites. 
+Across a variety of boards I lurk, /fit/ absolutely has the dumbest retards
+--- 70845703
+>>70843535 (OP)
+/lit/ obviously
+/fit/ + /lit/ turns you into an overman, separating from all ordinary nonsense
+--- 70845736
+Depends n the division, it could break up a lot of ways- chuds v bugpeople would be a different split than west v east or anglophone v hispanophone
+--- 70845866
+/fa/
+I'll never march alongside people wearing cargo and jorts.
+--- 70846184
+>>70843535 (OP)
+/lit/, /lgbt/, or /r9k/
+--- 70846391
+>>70844131
+The glory of /fitlit/ can hardly be achieved with the sad shade of itself that /lit/ has become. I don't even know why I still go there
+--- 70846400
+>>70843535 (OP)
+/mlp/
+
+>>70843622
+post car
+--- 70846772
+>>70845318
+Made me kek
+--- 70846797
+/fit/ /k/ /out/
+--- 70846952
+/pol and anyone saying otherwise is hard coping
+--- 70846961
+>>70843535 (OP)
+
+/dbs/
+--- 70846981
+/hm/
+--- 70847080
+>>70845866
+But anon, neither will they.
+--- 70847241
+>>70843535 (OP)
+Allies:
+/lit/ /out/ /ck/ /g/ /v/ /diy/ /fa/
+
+Frenemies:
+/lgbt/, /pol/, /r9k/
+
+Enemies: all other boards
+--- 70847275
+I only need /a/, a huge chunk of other boards are just /a/ crossborders including /fit/
+--- 70848404
+/an/ always get left out
+--- 70848546
+>>70844699
+How do you say that on /fit/? This place is infested with pajeets and niggers, way more than I've ever seen on /pol/. /fit/ also has more faggots and sois.
+--- 70848562
+>>70844205
+/k/ is 99% glownigger these days
+--- 70848571
+>>70843720
+/an/ is full of zoophilic trolls and the usual retards so its not any better.
+--- 70848599
+>>70846391
+To be fair, I hardly know why I come here. Time to close some tabs
+--- 70848609
+>>70848404
+if i flushed the toilet, would he die?
+--- 70848673
+I can't believe no-one has mentioned /vt/ yet. You better be doing your reps for your oshi
+--- 70848714
+>>70848609
+he would get wet anon.
+
+why would you want to upset a kitten
+--- 70849034
+>>70843637
+Then I'm jumping ship and joining my niggas on /out/
+--- 70849063
+>>70848673
+You'd be the first ones nuked
+--- 70849211
+>>70848714
+HE'S A BIG CAT
+--- 70849248
+/biz/ and /pw/ brother
+--- 70849253
+>>70849034
+have fun LARPing with the boys
+--- 70849263
+/biz/ and /g/
+--- 70849303
+>>70843535 (OP)
+Pol/k/fit Chad's literally can't lose this.
+--- 70849337
+>>70843535 (OP)
+/m/, the rest are enemies
+--- 70849345
+>>70843535 (OP)
+/heem/
+--- 70849490
+>>70848599
+Nu/fit/ isn't nearly as bad as nu/lit/
+--- 70849745
+>>70843535 (OP)
+/lit/ or /sp/ 
+
+which way, looksmaxxed man?
+--- 70849757
+>>70843622
+So true
+Hi from /dbt/
+--- 70849852
+>>70843535 (OP)
+/fit/ -> cqc
+/fa/ -> camoflage
+/lit/ /sp/ -> tacticians
+/o/ -> mobility
+/diy/ /out/ /ck/ -> survivalism
+/k/ -> weaponry
+Depending on severity, /biz/ to finance
+--- 70849879
+>>70844763
+>>70849337
+/m/y brothers...
+--- 70849906
+>>70844398
+Interboard fighting would be the most interesting to watch. Partisans, partisans for everyone!
+--- 70849911
+>>70849337
+Do you guys have Full Metal Panic threads ever?
+--- 70849922
+>>70849345
+--- 70849944
+/vg/ /gig/
+--- 70850112
+>>70849253
+I suppose you're right, both boards have a problem with gear addicts.
+--- 70850339
+>>70843535 (OP)
+I hope /g/ /lit/ /sp/ /out/ /k/
+--- 70850351
+>>70843535 (OP)
+Idk bros, we might be kinda on our own. I feel like a lot of the board resents us for wanting to improve. Although we might get /k/ which is really all you need.
+--- 70850471
+>>70843535 (OP)
+/biz/, the only other board trying to make it.

fit/70843801.txt

@@ -0,0 +1,245 @@
+-----
+--- 70843801
+Overhead press
+Bar or dumbbells?
+--- 70843806
+>>70843801 (OP)
+Bar. Also BTN.
+--- 70843811
+Bar every time. You can do Arnold press for assistance after
+--- 70843813
+>>70843801 (OP)
+barbell
+dumbbells don't work. you won't build any muscle with them
+--- 70843834
+I do 5x5 with bar and 12x3 with dumbells on push day
+--- 70843876
+>>70843834
+Way too much volume, just go heavier
+--- 70843880
+>>70843801 (OP)
+Yes
+--- 70843886
+>>70843801 (OP)
+Bar. Managing to get heavy dumbbells into position is hard and people use a pathetic range of motion. Let the barbell OHP exaust you and then use dumbbells with a lower load and good range of motion + time under tention
+--- 70843897
+>>70843876
+volume is good for hypertrophy
+--- 70843907
+>>70843876
+>t. Can barely do 135
+--- 70843919
+Any tips on improving form while seated? I’ve converted a decent sized room in our finished basement to a home gym, but the ceilings are too low for me to do OHP standing. Been using dumbbells as I find it easier while seated but I’ve been meaning to work on seated bar form
+--- 70843922
+>>70843801 (OP)
+High incline bench or seated babell with no back support
+--- 70843928
+>>70843907
+I do 225 for 5
+--- 70843934
+Both hurt my shoulder.
+--- 70843944
+i love doing standing dumbbell shoulder press.
+once you master the swing to get them in place, it's a very fun lift
+--- 70843995
+>>70843801 (OP)
+I do 40kg dumbbells for 10reps but only 50kg for the same reps with barbell. 
+How fix?
+--- 70844082
+Main lift is ohp then i do one arm dumbbells on my alternate upper day.
+Snatch grip btn will also help with shoulder stability as long as you already have the mobility to do it pain free.
+--- 70844661
+>>70843995
+Use the barbell more. There's no easy fix
+--- 70844793
+>>70843813
+why not?
+--- 70844811
+i did both today
+--- 70844900
+>>70843934
+How do you warm up shoulders so you don't do that labrum tear? Anybody know?
+--- 70844995
+>>70844900
+Same reps every set. Start with empty bar. Sample 5x5
+>45
+>95
+>135
+>165
+>185
+ezpz. see how the jump got smaller every time? this pleases the autism
+--- 70846041
+bump for the Press™
+--- 70846113
+>>70843928
+I can do 315 for 10
+--- 70846133
+hex bar
+--- 70846151
+>>70844811
+kilos?
+--- 70846155
+>>70843801 (OP)
+Barbell. Dumbbells reach a point where it's a huge pain in the ass just to get them into position.
+--- 70846167
+>>70843801 (OP)
+Kettlebells
+/thead
+--- 70846186
+>>70846151
+yeh
+--- 70846208
+>>70843801 (OP)
+Dumbbells. No I will not elaborate
+--- 70846749
+>>70843801 (OP)
+A few days ago on OHP, i had a sharp tingling pain on my wrist/forearm every descend at about chinheight. Any Idea what could cause it? I use about shoulder wide, bulldog grip. I tried suicide grip as well. I try not to bend my wrists I cant figure this shit out...
+--- 70846874
+>>70843886
+RETURN TO MONKE
+--- 70847039
+cables
+--- 70847175
+I work out at home so use dumbbells, because presumably there's no easy and/or safe way of getting a barbell in to position, right???
+--- 70847518
+>>70843801 (OP)
+I feel it more in my shoulders when I use dumbbells but I can lift way more with BB.
+
+Just alternate desu
+--- 70847531
+>>70846113
+my PR is 405 for 12
+--- 70847554
+>>70847175
+huh?????????
+
+>barbell ohp
+Just power clean, unrack from a squat rack, or unrack and sit down .
+>btn ohp
+Same as above. 
+If you can btn a weight, you can probably OHP a higher weight, so get it into ohp position, and lower it into btn position.
+>>70843801 (OP)
+My shoulder flexibility is really good after some warming up.
+I do btn with a pretty narrow grip, feels great on the side delts.
+I like doing them seated too.
+--- 70847572
+>>70846874
+Is this true?
+
+>t.retard
+--- 70847601
+>>70843834
+where'd you get this picture of me? delete it. now.
+--- 70847654
+>>70847518
+Every lift is significantly easier with barbells than dumbbells: bench press, ohp, front squats, deadlifts, ect. They should be called ezbells.
+--- 70847692
+>>70846749
+brachial plexus is being stretched out because your traps aren't doing enough to hold up your clavicles/scapulae. 
+do more shrugs
+whats your ohp btw?
+--- 70847887
+How do I do this without breaking my spine
+I can’t stand up for OHP my ceiling is too low
+--- 70847899
+>>70844793
+artificial weight, it feels heavy but doesn't actually do anything
+--- 70847918
+barbell because DB OHP makes big ouchie in my shoulderz
+--- 70847943
+>>70847572
+Yes. Heavy unilateral dumbbell work is severely underrated. The biggest downside is that it takes twice as much time to do since you're working one side at a time.
+--- 70847962
+>>70847943
+Do I need to joint the circus after?
+--- 70848032
+>>70847962
+Might be hard to keep your gains while you're drowning in clussy. That's a lot of cardio.
+--- 70848237
+>>70843801 (OP)
+>BAHbell
+--- 70848458
+>>70843801 (OP)
+Gay For Pay
+Private sessions or Onlyfans?
+--- 70848514
+>>70843801 (OP)
+Is Scott the only natty fitness influencer on youtube?
+--- 70849961
+>>70848514
+Ever since Rich Piana's passing, yeah
+--- 70850348
+>>70847887
+With proper form and a tight core. Don't ego lift, if your form is breaking down towards the end go lighter.
+--- 70850467
+The bar only holds 6pl8lmao so it got pretty boring for me after a few months of lifting. Now I do 12x64 using 200lb dumb bells.
+--- 70850513
+>>70847654
+>t. can't hit 1/2/3/4 for reps
+--- 70850529
+>>70844793
+They're fine, but you can lift more with barbell, as requires less stabilization.
+--- 70850542
+>>70847531
+Yawn, just did 495 for 9, 6 sets.
+Then I started my workout.
+--- 70850547
+>>70846113
+>he thinks 225x5 is so unrealistic it must be estatting 
+twink thinking. no worries, tops need bottoms
+--- 70850632
+>>70850348
+It’s unracking and reracking the bar that’s destroying me, I literally don’t know how to do it properly
+--- 70850638
+>>70850632
+Are you OHP on a bench like picrel?
+--- 70850641
+>>70850632
+Gernally, whether squatting or ohp, try to rereack by simply falling forward...without moving your legs...if you have to walk, such as with squat, slide feet when walking, instead of lifting them.
+--- 70850653
+>>70850638
+Yeah I can’t do it standing, not enough room
+--- 70850718
+>>70850653
+Do you have a rack?
+--- 70850723
+trap bar.
+
+if you tried it you'd know.
+--- 70850817
+>>70850718
+Yes a cage
+--- 70850824
+>>70850817
+What is your difficulty to rerack?
+--- 70851152
+>>70848458
+Pretty based. I used to have a friend that was an MMA fighter and they used to go to gay clubs with their gf and he'd dance around shirtless just to get attention from the men
+--- 70851173
+>>70850817
+How is that an issue? Just stand up like a normal one, unrack, sit on the bench do them and stand up.
+Or figure out the bottom, and do pin presses from that.
+
+
+I do it from my half rack where I stand up with the weight and sit down, then stand up again to rerack.
+--- 70851214
+I'm hard stuck on 95 lb 5x5. Sometimes I have to lower the weight too. Any recommendations on how to improve overhead press? Everytime I try to breath during the 5x5, I just feel weak.
+--- 70851219
+>>70843928
+kek. post body
+--- 70851235
+>>70851219
+no, im dyel
+--- 70851284
+>>70851214
+use the 2.5lbs plates, a lot of people skip them.
+
+alternate dumbbell OHP. I'm not joking, it helped me.
+
+get a spotter.
+
+95 lb 5x5 is respectable, plateaus happen.
+
+add some 2.5's or 5s and don't feel bad if you can't get the full 5 reps. any sort of progressive overload helps.
+
+>source: I was stuck there too pretty recently.

fit/70844075.txt

@@ -0,0 +1,143 @@
+-----
+--- 70844075
+Which do you prefer? Weed or cigarettes? I'm trying to quit cigarettes and weed will help. Just want to know if weed is better.
+--- 70844085
+>weed
+--- 70844093
+Both are for fags.
+--- 70844096
+I quit cigs like 1.5 years ago
+And weed about 2 years ago
+
+If cigs were healthy and didn't build tolerance so quickly I would chain smoke all day
+--- 70844099
+>>70844075 (OP)
+I don't smoke cigarettes, only weed once every few months.
+>Just want to know if weed is better.
+putting smoke in your lungs is still putting smoke in your lungs. It ain't good.
+--- 70844105
+>>70844075 (OP)
+Weed is much better
+Vocal minority here hates it cause it’s >r*ddit
+They are fags and you don’t need to listen to them
+--- 70844124
+>>70844075 (OP)
+Weed is a casual social drug. You don't make grand plans to start smoking it in order to cope with some other addiction. That's bound to end badly.
+--- 70844156
+Weed will turn you into a lazy stoner if you let it. If you've got a penchant for addictions, keep your fingers off that stuff. It's a lot more dangerous than people give it credit.
+--- 70844170
+>>70844075 (OP)
+you're not gonna smoke weed as much as you do cigs or you'll never get anything done. I don't know how it will work for a replacement.
+--- 70844227
+>>70844075 (OP)
+Cigarettes destroy your body. Weed destroys your life
+--- 70844434
+>>70844075 (OP)
+Weed is better because you won't be immediately craving another joint 15 minutes later like you would a cigarette. I'm not trying to day that weed is good but nicotine is such a shit drug to me. It makes you feel good for 5 minutes but after that you just feel depressed when it wears off and desperately crave another cig.
+--- 70844460
+>>70844085
+>...decline!
+Fucking kek
+--- 70844486
+Weed is easier to grow indoors with hydroponics. Better profit margins. Although I'm not sure if there's a way you can grow cuban-quality cigars using hydroponics.
+--- 70845869
+>>70844075 (OP)
+Smoking cigarettes when high just made my nicotine high even better, legit the reason why I found so hard quitting smoking without having to completely cut out weed as well.
+--- 70846028
+>>70844075 (OP)
+As alternative it is, but if you want to get to the root of the problem you have to realize something is causing you to seek out a vice in the first place.
+I used to smoke cigs and drink since high school, I quit cigs mid 20s and exchanged that for weed, then later exchanged booze for more weed for some years until it was just not fun anymore. I quit weed now but I feel the crave to drink instead because cigs and weed are now strictly off limits, the problem is not the substance it’s me anon.
+Took my 20s to make peace with my addictive personality, I just cope with coffee, and chips. At least it doesn’t destroy gains as my other vices, as for the intense dopamine desire for booze, cigs and weed I just angrily workout instead.
+--- 70846049
+>>70844434
+lol
+lmao even
+glad you haven’t hit rock bottom anon, but long time frequent users do smoke every ten mins, you eventually build resistance to it, it’s just a matter of time
+--- 70846095
+People do drugs because they're depressed and want to get high. Being high is natural and can be achieved by eating fermented animal foods.
+--- 70846188
+>>70844075 (OP)
+Weed. Tobacco is treated with chemical to cure it. Switch to vaping weed and you'll have a lot less health risks as well.
+--- 70846223
+>>70844156
+This. I’m sure there are *some* benefits when used medicinally, but I’m so tired of hearing stoners act like it’s some miracle drug with 0 negative consequences. I was a daily stoner at one point and I’m so glad I quit, it’s not the way anyone should live their life. I also call BS on all the justifications stoners make, because I used to say all the same things
+>muh depression
+>muh anxiety
+>muh sleep
+It’s all BS. Just say you like getting high. At least be honest.
+--- 70846701
+>>70844075 (OP)
+weed gives me panic attacks
+--- 70846710
+>>70844075 (OP)
+I prefer coca chewing the most. It blows tobacco, weed, Dexedrine, and energy drinks out of the water.
+--- 70846760
+>>70844075 (OP)
+Weed is way less unhealthy. If you want to be health conscious vape your weed or go with edibles. Smoking cigarettes is for degenerate retards
+--- 70846770
+Weed over drinking for sure.
+--- 70846782
+>>70844085
+>daughter
+Incredibly based
+--- 70846795
+snus
+--- 70846853
+I don't like either, but cigarettes are more aesthetic.
+--- 70847303
+Tobacco tastes better and doesn't make you a fag. The obvious answer is neither but you knew that and just wanted to make a dumbass thread.
+--- 70847691
+>>70844075 (OP)
+Neither. Both are going to give you brain damage and depression long term, its not worth it. Weed also makes it hard to concentrate as far as two days after smoking.
+--- 70847751
+I just get some peppers and take a bite when I feel like smoking
+--- 70847769
+>>70844075 (OP)
+neither, you fucking idiot
+--- 70847800
+>>70846223
+Nobody says this. This is some fucking stoner caricature this board makes up to strawman to death.
+Attributing retardation to weed and weed alone is disingenuous. Retards will be retarded, weed only exacerbates their misfortune.
+I’m not saying weed is good for you or that everyone should take up getting high, but stop attacking memes to feel superior.
+--- 70848076
+>>70847800
+That’s funny cause I used to work with stoners, and I specifically remember full blown conversations they would have with each other talking about how weed has changed their lives, cured all their self diagnosed issues, etc.. Ive also hung out with stoners (when I was one of them) and remember all the circle jerk conversations about how great it is and all that mumbo jumbo. If you don’t believe this is how pot smokers act, you’ve either been very sheltered from weed and stoner culture (good on you, if that is the case), or you’re one of the 99% of stoners who are in denial about their precious drug. Either way, it wouldn’t be a stereotype if there wasn’t some truth to it.
+--- 70848607
+>>70848076
+>you’re either x or y
+Nah
+Keep seething over some dog shit plant
+--- 70849977
+>>70844075 (OP)
+Weed is def better also consider kratom and kava
+--- 70849994
+>>70844075 (OP)
+weed is much better
+cigarettes are nasty
+if you smoke a cigarette after getting stoned youll only realize more just how nasty that shit is
+--- 70849995
+>>70844085
+Based he read the daughters copypasta
+--- 70850007
+>>70844096
+>If cigs were healthy
+
+Vape it's the healthy version of cigs.
+--- 70850031
+I treat smoking like I do drinking, I enjoy it but restrict it. Two or less drinks a day, two cigars once a week, socially.
+--- 70850055
+The sheer amount of people saying weed is better in here is worrying.
+Weed literally destroys your brain matter. Heavy weed smokers were observed to have lost brain mass. It also worsens every mental illness. Not to mention it is still literally smoking, you colossal retards. Its just as carcinogenic.
+God I fucking hate stoners I wish I could kill them all with a chainsaw. LITERALLY brainrot.
+--- 70850068
+>>70847800
+Every junkie I know says this how the fuck is it a caricature strawman faggot?
+--- 70850098
+>>70850055
+>Heavy weed smokers were observed to have lost brain mass
+True
+>It also worsens every mental illness
+Only with heavy use
+--- 70850134
+>>70844075 (OP)
+Weed bro not even close

fit/70844590.txt

@@ -0,0 +1,67 @@
+-----
+--- 70844590
+Today is gonna be a good day.
+--- 70844596
+>>70844590 (OP)
+It sure is OP. It sure is.
+--- 70844642
+The cold and the dark WILL flee before the coming of the Sun. Light and heat shall be restored.
+This is promised.
+--- 70845125
+It is, OP. I will work hard today so that I can pass my exam in two weeks. WAGMI!
+--- 70845148
+>>70844590 (OP)
+>Checks calendar
+>"Rest day"
+h-hold me /fit/
+--- 70845159
+>>70844590 (OP)
+An excellent day
+--- 70845367
+>>70844590 (OP)
+Not for me
+--- 70845388
+>>70845148
+Go for a nature walk, my friend.
+ Breathe in the air, pick a flower, and also fight any wildlife you see.
+--- 70846259
+>>70844590 (OP)
+IT IS ALREADY.
+I FEEL IT IN MY GUT.
+>THE MAN YOU ARE TOMORROW MUST BRUTALLY MOG THE MAN YOU ARE TODAY.
+SEE YOU ON MONDAY OP.
+--- 70847082
+>>70844590 (OP)
+I'm hoping so. Got four hours sleep last night, best I've had since saturday, lets see how my roon goes
+--- 70847091
+>>70844590 (OP)
+Sure
+Right?
+https://www.youtube.com/watch?v=_iJU0EWsn5Q [Embed]
+--- 70847092
+Just wakin up in the morning gotta thank God
+I dunno but today seems kinda odd
+--- 70847101
+my day is more than half over and all i've done is had breakfast and jacked off
+--- 70847421
+>>70847101
+This is where you can turn it around
+--- 70848085
+it was not a good day,i broke the new piston rings
+fuck you op
+--- 70848627
+>>70847082
+6k in half an hour, some aches came but went. Not my easiest run but went well enough
+--- 70848936
+>>70844590 (OP)
+> OOH, I JUST KNOW THAT SOMETHING GOOD IS GONNA HAPPEN
+> I DON'T KNOW WHEN
+> BUT JUST SAYING IT COULD EVEN MAKE IT HAPPEN
+--- 70848966
+>mfw today was not a good day
+--- 70850357
+Today was a good day, I squatted 375. I'm worried about my overall goal, but I have to believe in the process
+--- 70850424
+Ehh could’ve been better
+--- 70850476
+Was a zero day

fit/70844704.txt

@@ -0,0 +1,375 @@
+-----
+--- 70844704
+>just lose weight bro
+--- 70844717
+>>70844704 (OP)
+OP we have this argument every week, it feels like. How goes your fitness journey? You staying hydrated?
+--- 70844734
+>>70844704 (OP)
+if you are 600 pounds, just inject some air and die if you cant afford a grand for skin reduction
+--- 70844757
+Just don't get fat bro.
+>[seething walrus noises]
+--- 70844809
+>>70844704 (OP)
+Dry fasting solves this albeit
+--- 70844975
+>>70844704 (OP)
+Implying a fat fuck like you could ever do what this man accomplished. He is the one in a million morbidly obese person who could actually follow through. You are not like him, and you will stay fat until you die.
+--- 70844996
+>spend years battling your inner demons and lose the weight>
+>spend thousands on operations
+>still end up looking like shit
+
+Many such cases.
+--- 70845003
+>>70844975
+Yes let's congratulate the fat fuck for losing weight, rather than congratulate the skinny people who had that same will power this whole time
+--- 70845010
+>muh battlescars
+*ACK*
+--- 70845033
+>>70845003
+I'm not congratulating him, it should be obvious that it's harder for mentally weak people to follow through than it is for people who always had the strength to begin with.
+--- 70845059
+>>70844704 (OP)
+Just dont get fat, you stupid ni-.
+Sage.
+--- 70845062
+>>70845033
+Then stop calling it an accomplishment. He did what he was supposed to do. Is it an accomplishment if you don't murder someone?
+
+All these guys with blankets of loose skin are paying the price for years of gluttony. Sins they have to repent for. They deserve to look like wrinkled ballsacks. They should of been better from the start
+--- 70845073
+>>70845010
+He has a nice face though and he definitely didn't have when he was fat, it's already a benefit.
+--- 70845089
+>>70845062
+It's an accomplishment for him, everything is relative.
+--- 70845090
+>>70845062
+>Redemption doesn't exist
+--- 70845100
+>>70845062
+you are too young to get to have an opinion on this. nobody cares about your malformed insular "perspective"
+--- 70845130
+>>70845062
+you are terminally virgin lmao
+--- 70845131
+>>70845090
+Not for fatsos lol
+--- 70845135
+>you can get it fixed by surge- *ACK*
+--- 70845149
+>>70845003
+>same will power
+the vast majority of people make no effort at all to maintain their weight
+if you don't have to try it's not willpower
+--- 70845153
+>>70844704 (OP)
+you think staying the left would have been the better choice?
+--- 70845158
+>>70845135
+Why are the nipples more stretched on the right pic
+--- 70845160
+>>70845153
+considering that right looks even more digusting yes
+--- 70845167
+>>70845135
+the nipples are the real killer here, he'd just look out of shape if they were in a normal place/normal sized
+--- 70845174
+>>70845160
+wrong you retarded faggot
+>just stay 600 lbs bro
+--- 70845179
+>>70845158
+Because they literally pull the skin like taffy, cut away the excess and then stitch what's left together
+--- 70845181
+>>70845160
+it looks equally bad at worst, and at that size how you look should be the least of your problems anyway since you can barely even function
+--- 70845182
+>>70845160
+left is infinitely more disgusting, weaker, and disfunctional
+like you
+--- 70845204
+>>70845089
+>>70845090
+>>70845100
+>>70845130
+Being triggered doesn't change reality. The redemption is dealing with your loose skin, not the weight loss itself. Surgery can only go so far. Understand that your actions made your body grotesque and if you truly want to repent, you won't bitch about having crooked nipples and staple scars
+--- 70845206
+>>70845167
+>>70845174
+>>70845182
+>>70845181
+everyone will be disgusited by the lose skin dude no matter what he does
+at least the fat guy can feast, and enjoy good food. the """skinny""" guy will keep torturing himself and making a fool of himself with the "muh battlescars :)))" cope
+--- 70845211
+>>70845149
+>you are too young to get to have an opinion on this. nobody cares about your malformed insular "perspective"
+
+
+You're fucking dumb. It's so easy for anyone with disposable income to get fat. You think I dont want to order mcdonalds, dominoes, gets some ben and jerrys and just fucking pig out. People at healthy weight levels self regulate its just inconceivable to you fat fucks.
+--- 70845229
+>>70845206
+>massreplying faggot
+you are automatically wrong AND gay
+also you are most likely a gigafat faggot coping by making these threads every week
+--- 70845230
+>>70845179
+Odd. Might as well do pic related
+--- 70845238
+>>70844757
+my sides
+--- 70845257
+>>70844704 (OP)
+Stop spamming this exact same thing every day.
+--- 70845261
+>>70845257
+he is a coping lardass who's looking for excuses not to lose weight
+--- 70845262
+>>70844717
+not him but why are you calling it a "journey" that's gay as fuck and you sound like a faggot
+--- 70845290
+>>70845261
+OP pic is a really good excuse
+--- 70845309
+>>70845290
+not really oh-pee, you fat sack of shit
+--- 70845313
+>>70845262
+To make OP even more uncomfortable for posting this retarded argument thread once per week. Either work out, or roll out, hamplanet.
+--- 70845319
+>>70845309
+It really is
+--- 70845322
+>>70845262
+It's a figure of speech you ESL sperg
+--- 70845336
+>>70845261
+Report him for spamming
+--- 70845342
+>>70845319
+>desperate lard ass literally NEEDS anonymous people with his cope of not losing weight because food is le yum yum mmmm :))
+id say kys but you are already doing it just in slow motion
+--- 70845351
+>>70845342
+Who cares, the only reason to lose weight is looking good. And it's not a possibility for people who got too fat
+--- 70845383
+>>70845211
+Why are you so angry? Chill out, get some air
+--- 70845397
+>>70845351
+>post that looks like its trying to convince me when in reality he is trying to convince himself to resolve the cognitive dissonance
+--- 70845404
+>>70844704 (OP)
+Here's what fatfag copers can't get - 
+If OP pic guy had lost, say, 3-4 lbs./week and lost the fat slowly, he probably wouldn't look nearly as bad. Every fatty who starts to make progress things "must do more faster" and can fuck up like that. SLOW is the key, you didn't add 300 lbs. of fat in a year, so don't think you need to take it off in one year and let your body adapt without looking like a deflated balloon.
+But, even with this, he's now healthier than any 500 lb. fatfag who makes excuses and will outlive them.
+You ever wonder why it is when you see fat fucks on the street, they're rarely older than their 50s?
+THEY FUCKING DIE WHEN THEY HIT 60. If not much sooner. There are no 600 lb. people at retirement age, so if you simply want to kill yourself slowly, stay mega-fat until you're getting AARP advertisements in the mail and you'll probably be dead in a few years at most.
+--- 70845413
+>>70845404
+>3-4 lbs./week
+That's way too fast.
+You have to lose like 3-4lbs/month to not look like that.
+It sucks, you have to spend like a decade on properly lose weight
+--- 70845422
+>>70845351
+>only reason is looking good
+Tell us you'll be single, unmarried and childless forever without telling us, goy.
+Holy shit, imagine thinking that health isn't a massive reason to stay /fit/, you'd have to be one insecure little niggerkike to disassociate health from the purpose of it all.
+--- 70845425
+>>70845413
+>Put in the work to get that fat
+>Put in the work to get rid of that fat
+
+Consequences and effort. Fair trade.
+--- 70845427
+>>70845422
+>Tell us you'll be single, unmarried and childless forever without telling us, goy.
+If you look like OP pic, you'll be single unmarried childless forever
+--- 70845436
+>>70844704 (OP)
+>i usually wouldn't want to post a pic of me without my shirt
+yeah, because you look disgusting, and you should fucking not upload that shit to the internet. you should pay for surgery since you let yourself become 500 lbs and you fucking had time to figure out that you'd need goddamn fucking sugery for your 350 lb weight loss or whatever the fuck it was. so fuck you? if you have a minimum wage job you can afford it
+--- 70845440
+>>70845413
+Sorry, meant 3-4 lbs./month, brain wasn't working at the moment I was typing.
+Dude could still have probably lost up to about 6-8 lbs./month and been fine, but slower is better for skin to not turn to shit.
+--- 70845465
+>>70845427
+kek, no, because oddly enough, there are women who will like him because he cared enough to get healthy and want to live, and he won't say spergy shit to people like "I only lost the weight becuz I thought I'd look hotter to women".
+Nobody cares about insecure pseudo-narcissists who literally have nigger-tier future-time orientation to realize that health should be the ultimate goal of staying fit.
+I know a guy who thinks like you, and he hasn't touched a woman in 30 years. Sure, he's ripped year round and is always "in shape", but his personality is devoid of being anything that other people can connect with.
+At least they'll burn a lean corpse when his non-existent wife and kids aren't there to claim his body when he dies though, right?
+--- 70845477
+>>70845465
+>there are women who will like him because he cared enough to get healthy and want to live,
+Haha no, imagine typing shit like this
+--- 70845507
+>you can't physically undo 30 years of horrific habits with 4 years of being a good boy
+AAAAAAIIIIIIE I'M GOING INSAAAAAAANE! NIGGERMAN SPOT ME!
+--- 70845553
+>>70845477
+I've seen fat and formerly fat people who seem a lot happier than you, anon, because they didn't base their entire flatlined personality on "looking good".
+And I hate fat people, but some are much more tolerable than you.
+You never denied you'll be alone forever, which is good, the sooner you accept that obvious fact, the sooner you can keep working on impressing yourself and nobody else and STFU.
+--- 70845590
+>>70844704 (OP)
+>>70844996
+>>70845003
+>>70845135
+
+Rundown on these guys? Is this the result of bariatric surgery / fast weight loss methods? I went from 240 lbs -> 150lbs and all I have to show for it are stretch marks, but no loose skin. I did it the poor person way, tons of cardio over the course of a year.
+--- 70845591
+>>70845553
+>You never denied you'll be alone forever
+People who look like OP pic will be alone forever, theres no other way
+--- 70845598
+>>70845204
+have sex
+--- 70846875
+>>70845062
+>of
+>not have
+You should have been better from the start. You're less than a land whale who lost weight.
+--- 70846979
+>>70845590
+these guys lost like 250+ lbs
+--- 70847012
+>>70844809
+No it doesn’t, auto faggy is mom science.
+--- 70847037
+>>70845590
+Same with me for the stretch marks and the weight difference, starting to put muscle behind the ones on my biceps now so its less annoying to look at, these guys lose weight a rate in a week that would have taken people like us 1-2 months to achieve. 
+
+Its not always bariatric surgery, you have to remember these people need upwards of 5k+ calories a day just to maintain the weight they're at, if they eat 2k a day they'll burn off 1kg of fat in less than 3 days doing literally nothing.
+--- 70847076
+>>70845230
+They do that sometimes too. But it is still a fat persons enlarged and distended nipple. They really need to do not just do post op pictures but a post post op picture to show how it aged. Of course that would require “former” fatty to keep the fork down for five years. God know they can’t do that. One life event and they are off the wagon chasing ice cream trucks.
+--- 70847163
+>>70845422
+Waste of digits. OP isn’t healthy. The skin causes more infections and chances for sepsis. His healing factor is still massively reduced as he is way over weight and probably still diabetic. His blood still has drifting pieces of cholesterol and fats that can just as easily lodge themselves for a heart attack or aneurism. And, as another anon pointed out, the vascularity in arms would suggest at least exogenous testosterone has played a part in this “transformation”, adding more risk to his heart as his hematocrit levels are increased lending itself to even more blockages as well as making the heart work triple time pushing that sludge blood around on top of still being fat and whatever his training program is. Dude is a disaster still.
+--- 70847614
+>>70844704 (OP)
+You fucking retard. He can wipe his ass and walk up stairs now. How is this anything but an improvement?
+--- 70847764
+>>70847614
+>Wipe his ass
+I highly doubt that.
+--- 70848112
+>>70844704 (OP)
+If he wears a compression shirt, he’d look fine. Sucks to accept that’s his terms and conditions for letting himself get that fat. But now he can warn other young men about the dangers of letting yourself get that fat. Can contribute to his local gym, help beginners and other fat guys look more human. He also probably uses less resources now as a human. I’d argue it’s an overall win for society that he’s fit now.
+--- 70848270
+>>70845062
+fuck off nigger pretending to be edgy
+--- 70848743
+>>70844704 (OP)
+I don’t understand obese people. Does food really taste that good? That it’s worth looking and feeling like that?
+--- 70848924
+>>70844704 (OP)
+He can just get skin surgery and he'll live longer anyway
+Well done dude
+--- 70849108
+>>70848743
+when you're that fat and depressed you literally don't care about anything besides getting your next dopamine hit. same shit with any other addiction.
+--- 70849292
+>>70848924 Checkout
+>>70844996
+>>70845135
+Skin reduction surgery isn’t a miracle cure either. It can take multiple times under the knife and every one of them is life threatening. And the more “cosmetic” it gets the higher the bill goes. OP might get some pro bono work if he agrees to be a mainstay model for that practice, but he will eventually max out his Care Credit(tm) card and be paying 44% interest for the rest of his life in hopes of not making prostitutes vomit.
+--- 70849331
+>>70845135
+Nightmare fuel
+--- 70849361
+>>70844996
+That’s what happens when you lose weight but build zero muscle
+--- 70849378
+>>70848743
+They're sick.
+
+Something is making them way hungrier than normal people are.
+--- 70849399
+>>70848743
+food addiction + defeatist mentality
+
+>I'll never lose this weight, might as well eat whatever I want
+
+and it snowballs until death, same as going into debt or any other bad decision that can death spiral
+--- 70849421
+>>70844704 (OP)
+The problem is they lose the weight super fast without replacing it with muscle inbetween. You need to actively lift so that as you lose weight you gain muscle.
+--- 70849452
+>>70849292
+Why do you shit on a guy who's changed his life for the better? It's so petty and unnecessary
+--- 70849534
+>>70845262
+>everything positive is gay and the person saying it is worthy of abuse
+every chud needs to be forced onto estrogen. not a single one keeps their manhood. You creatures arent people in my eyes.
+--- 70849647
+>>70845204
+Inceldom is meant to be a cautionary tale, not an aspiration bro.
+--- 70849665
+>>70845351
+>Just give up bro, don't even try, you'll make yourself look bad, just stay a heinous landwhale.
+--- 70849683
+>>70849534
+Danke UberStormFuhrer Chud
+--- 70849710
+>>70845351
+>the only reason to lose weight is looking good
+Lmao yeah that's why doctors always recommend losing weight they can't stand the fucking sight of you. Retard.
+--- 70849778
+>>70845351
+>the only reason to lose weight is looking good.
+idk i like being healthy for me, being overweight feels disgusting for me
+
+you will never succeed even if you do try until you lose that mindset because the only way to keep at it consistently is by doing it for -you-
+--- 70849837
+>>70844704 (OP)
+Probably tried to lose it to fast after falling for the keto meme
+--- 70849840
+>>70845351
+bait too strong mate
+--- 70850061
+>>70848743
+It helps to think of it like a drug addiction.
+Imagine a world where crack addicts are surrounded by crack advertisements, all their friends and family do crack, it's the norm to do crack 3 times a day, every restaurant or store sells crack, and you can get crack delivered to your door in 20 minutes with an app.
+Then imagine telling them they have to cut down on their crack consumption.
+Sure maybe they can do it for a few weeks/months, maybe even a few years, try to change their habits, try to keep everything in order, but the entire time they're getting bombarded with advertisements to do crack, every time they're with friends or family its do some crack together, every time they do crack they have to stop themselves despite their body demanding more crack.
+Eventually there's a moment of weakness, maybe it's a stressful day, maybe they didn't prepare their smaller portion of crack the night before and are exhausted from work, eventually they slip up. Maybe they just order their crack but it's better quality than they realize and it makes them remember why they love crack so much. It makes them feel good, it makes them feel alive, despite the miserable life they live. So they start doing more again, the cycle repeats.
+--- 70850256
+>>70849778
+nta but i went from 450 to 175 and the only reason i did it was to look good and be a sex machine
+
+I still dont look good and still dont have sex, but I havent even had the surgery yet so who knows.
+
+But I literally only did it for me, I dont care if YOU think I look good, I just happen to still think I look like shit
+--- 70850274
+>>70845062
+>years of gluttony. Sins they have to repent for.
+based I think of it this way as well. Nature's course and I stayed the course fuckers
+--- 70850778
+I went from 270 to 180 and have zero loose skin
+
+They lost it too quickly and didn't fast which eats up the skin cells
+--- 70850789
+>>70844704 (OP)
+This is why there is no point in losing weight for me
+--- 70850793
+>>70850789
+--- 70850813
+>>70845062
+>should of been
+You deserve to live on the street with other destitute hobos.
+--- 70850822
+>>70844704 (OP)
+>didn't fill out the arms even with roids
+obesity is an eldritch horror
+--- 70850833
+>>70850789
+brutal mog for a lot of women
+--- 70850903
+>>70849452
+One is because you all lie to the long term fatty the same way extreme leftists lie to trannys. The morbidly obese have passed points of no return, no such thing as a normal life. There is a lot more pain and suffering ahead for them and they will have a patchwork body to remind themselves and everyone else of what they were. Even their vascular system is permanently impaired and in danger of blood clots just from the sheer amount of abuse they put their bodies through. Their hearts easily give out as it is broken and can’t adjust to the new found rapid fire stress after being under a sustained barrage of fast food. People who say they extended their lives are again lying to them and possibly themselves. When it comes to life the sad truth is there is very little we can do to add to the blanket and a million different ways to shorten it permanently. Maybe fat boy is getting some good experiences but then my second point would suggest not. Look at his scowl. He is so hyper focused in fat mentality he is the saddest, maddest cunt on the planet. I’m sure he calls it stoicism or some shit he learned from an eceleb dad, but the man clearly is not enjoying the process or the outcome. There is that other 39 year old who likes to come in these threads and flaunt his weight loss with his wrinkled gunt and big head. He always has a scowl on his face, acts like he is owed something for turning it around, ego just as obese as ever. It is like he harbors a hatred of everyone else for being normal while he “struggled” to hit baseline. That chip on his shoulder is so big his fatty self wouldn’t have been able to mouth it all. “Bow to me, be inspired by me, I carved my body back!” No, I think I will continue to be inspired by the people who managed to not eat their future. Go back to the toll booth and cry that your weight loss journey means nothing to anyone else.

fit/70845015.txt

@@ -0,0 +1,325 @@
+-----
+--- 70845015
+>at gym
+>pee at a urinal without washing hands (use elbows to flush etc)
+>random guy sees me not wash my hands and says I need to wash them
+>tell him nah I don't need to for reasons, I didn't touch my dick, my hands get dry easily, etc
+>he's freaking out and says I'm gross and I HAVE to wash them
+>I tell him to mind his own business and I go back to lift
+>he immediately tells different people that I didn't wash my hands and not to go near me or touch the stuff I touched
+>he wont leave it alone, manager comes out and tells everyone to chill but the damage is done at this point
+>this fag has made everything unbelievably awkward
+Wtf should I have done? Inb4 just wash ur hands hurr lol if some rando tries ordering you to do something you're not gonna do it; should I have kicked his ass? This dude had mental problems for sure
+--- 70845024
+>>70845015 (OP)
+How do you pee without holding your dick?
+--- 70845038
+>>70845015 (OP)
+>Wtf should I have done?
+
+wash your fucking hands after using the bathroom you subhuman brown fucking cretin 
+
+you dont seem to understand your filthy habit is indefensible
+--- 70845081
+>>70845024
+Only using my fingertips to hold the base so my fingers are only touching my clean underwear and not my donger
+--- 70845092
+>>70845081
+>Only using my fingertips to hold the base
+
+Wash your hands after you touch your chode, OP.
+--- 70845108
+>>70845092
+No, it has not been near a woman and therefore is clean
+--- 70845124
+>>70845108
+>Not been near a woman
+No shit
+>It is clean
+No. Wash your hands, retard. Get pinkeye.
+--- 70845128
+>>70845015 (OP)
+You should have licked your hands clean while making eye contact. Assert dominance.
+--- 70845143
+>>70845015 (OP)
+Washing your hands after a piss is faggot behaviour so you can spend more time in the toilets to look at cocks.
+--- 70845145
+>>70845081
+wash your hands cletus
+--- 70845150
+you should have came out telling everyone he tried to rape you before he went around talking shit about you
+--- 70845154
+>>70845124
+I have 2 showers everyday and I have not been tainted by the unclean gender.
+--- 70845194
+>>70845015 (OP)
+1. Should have just avoided this situation by washing your hands lol
+2. I think you should have either completely ignored him or called him a faggot
+--- 70845210
+>>70845015 (OP)
+>>70845038
+The gym is not your designated shitting street
+--- 70845301
+>OP thinks he will get celebrated for pissfingering gym equipment
+>Gets BTFO
+
+How does he find the strength to wake up every day, folks?
+--- 70846130
+There's 0 reason to wash hands after pissing. Dick is cleaner than hands, it doesn't come into contact with your shit, you don't touch door handles and stuff with it.
+--- 70846185
+>>70845015 (OP)
+deny everything and say you washed your hands and act like he's a schizo. Simple as
+--- 70846209
+>>70845210
+The OP post in image is funny but whoever had the time to sit and make the thing needs to touch grass
+--- 70846260
+>>70845015 (OP)
+>Wtf should I have done?
+washed your hands.
+worn the mask.
+taken the vax.
+respected women and minorities.
+--- 70846317
+>>70845015 (OP)
+start rubbing my hands on everything and just stare. nobody washes their hands anyway.
+--- 70846332
+Stinky nigger wash your fucking hands
+--- 70846339
+Tell me youre a skinny little bitch without telling me youre a skinny little botch.
+
+Nobody tells me to do anything.
+--- 70846340
+>>70845015 (OP)
+why the fuck didn't you wash your hands you fucking freak? WASH YOUR HANDS DAMN IT
+--- 70846351
+>>70845015 (OP)
+john quinones
+--- 70846365
+>>70846185
+The only decent answer. Most soap in public places is dogshit with added petrochemicals. OP should've said the guy was hitting on you and couldn't take the hint.
+--- 70846370
+>>70845015 (OP)
+It's not so much that you're touching your dick or not touching your dick, it's that you're touching a million other surfaces during the day and you walk right past the free soap and water right there.
+
+So if you're not washing your hands when you're in the WASHroom, when do you?
+
+post fingernails, also.
+--- 70846432
+>>70845038
+>>70845092
+>>70845124
+>>70845145
+>>70845194
+>>70845210
+>>70845301
+>>70846260
+>>70846332
+>>70846340
+>>70846370
+I have not washed my hands in years and I don't plan to start now. Urine is sterile
+--- 70846780
+>>70846432
+Wash your fucking hands, OP.
+--- 70846796
+>>70846780
+--- 70846814
+>>70846796
+WASH YOUR DIRTY-ASS HANDS!
+--- 70846833
+>>70846814
+I see no dirt at all. They. Are. Clean.
+--- 70846858
+>>70846833
+Post hands. Now.
+--- 70846867
+>>70846833
+>my hands are clean unless they are covered in visible literal shit
+--- 70846910
+>>70845015 (OP)
+--- 70846915
+>>70846867
+>>70846867
+>>70846867
+>>70846867
+>>70846867
+That is correct, sir.
+--- 70846935
+>>70846915
+>Knife-ears
+FOHKIN' OFF ME BOWARD YE KNIFE-EARED BITCH!
+--- 70846953
+>>70845081
+lmao this sounds like the "lucario proud of its power" guy. I'm sure it's a different person, but you sound just like them.
+--- 70846955
+>>70846935
+At least I'm not afraid of the sky or a boat
+--- 70846964
+>>70846955
+At least I can BUILD a boat, you prissy-fingered tree-hugging leaf-licker!
+--- 70847001
+>>70846964
+I can force a tree to grow in the shape of a boat against it's will.
+--- 70847016
+This nigga goes around with his hands smelling like piss
+--- 70847017
+>>70846432
+It's actually not.
+--- 70847052
+>>70847017
+--- 70847083
+>>70845015 (OP)
+the entirety of the gym should've dropkicked you, bashed your skull, taken a shit on your face, dragged you onto the street like a dog and spit and shit on you again for good measure
+idk op next time wash your dirty ass hands
+--- 70847120
+>>70845081
+>I didn't touch my dick, except for the part of my dick that I touched.
+--- 70847139
+>>70845015 (OP)
+are you from india? this would explain a lot
+--- 70847169
+>>70847139
+Yes I am
+--- 70847185
+>>70847169
+Oh well, let me put it in terms you understand.
+I FUCK YOU BLOODY!
+--- 70847343
+>>70847016
+This nigger pisses on his hands.
+--- 70847365
+9>>70847052
+Human urine is not sterile - shift of paradigm
+Michael I Kogan et al. Urol Int. 2015.
+--- 70847389
+>>70847365
+>Human urine is not sterile
+It is, lower your voice, incel.
+--- 70847578
+>>70845154
+Weirdo freak hope they ban you
+You’re lucky he didn’t beat you up
+--- 70848260
+>>70845015 (OP)
+I don't wash my hands and I touch my penis. Why does it matter, do you wash your hands after touching your leg?
+--- 70848296
+>>70845024
+you can literally just flip your cock and balls out of your shorts and use them like a stand. its not like that shit whips around like a firehose
+--- 70848317
+>>70847365
+Yes it is, but your urethra isn't. If urine wasn't sterile people would get constant bladder infections you complete fucking troglodyte.
+--- 70848320
+>>70845024
+I stand a certain distance away form the toilet and it just flows out at the correct angle.
+This doesn't work when I am hard, but in that case you can tilt your torso so the angle is right.
+--- 70848335
+>>70845015 (OP)
+whats up with the guys hairline on left
+--- 70848357
+>>70845015 (OP)
+As much as I despise Karens who don’t mind their business in the gym, why the fuck don’t you just wash your hands? You sound gross
+--- 70848365
+>>70848320
+itt: Indian OP explains his piss physics and doesn't was his nasty hands.
+--- 70848399
+>>70846432
+>Urine is sterile
+relative to yourself. To elaborate, this means that you cannot catch what you already have. But if someone else touches and it gets inside them, they will also catch what you have
+--- 70848407
+>>70845015 (OP)
+Fuck just wash your hands, pajeet.
+--- 70848410
+>>70848260
+Would you want to see a chef piss and go cook your food without washing his hands?
+--- 70848417
+>>70848399
+Good, means the gym will be less crowded
+--- 70848426
+>>70848417
+implying you actually have somehting
+--- 70848427
+>>70848365
+>>70848407
+kek, did krishna steal your girl?
+--- 70848795
+>>70847389
+>>70848317
+Conclusions: As also shown by other investigators, urine of healthy people is normally not sterile. The role of the routinely not cultivated bacteria in healthy and diseased subjects needs to be established. It may alter the diagnostics of infectious and inflammatory diseases of the urogenital tract.
+
+That said I still want girls to pee on me.
+--- 70848835
+>>70845024
+you literally just pull your pants down at the dick area and start peeing its that easy
+--- 70848856
+>>70845015 (OP)
+i never wash my hands when i pee
+my dick is clean and i don't necessarily pee on my hands
+--- 70848879
+>>70846370
+>washing your natural oils away for nothing and making your hands dry and crusty because of muh germs
+post hands
+--- 70849018
+You're fine OP. Touching the skin on your dick or balls briefly is harmless. It's actually so harmless that nobody has found out I have been doing it all the time.
+--- 70849058
+>>70848317
+Huh? So how come your colon and entire digestive system doesn’t “get infected” despite containing rotting matter and literal shit? You humongous fucking retard.
+--- 70849795
+>>70845024
+Pull out your balls too so your dick can rest against them then move your hips to adjust aim
+--- 70850066
+>>70845015 (OP)
+wash your fucking hands, it's not some ordeal and takes 10 seconds. nobody wants your dick grime in the knurling of the bars. no, your underwear isn't clean and no, just the (finger)tip is not a valid excuse.
+
+but i'll agree, someone fucking monitoring other peoples personal hygiene and calling attention to it to a bunch of people is a supremely autistic thing to do unless you were an employee at a restaurant and a customer or boss caught you. still, wash your fucking hands.
+--- 70850092
+>>70848317
+>If urine wasn't sterile people would get constant bladder infections
+what the fuck do you think is inside your lower intestine? ever notice how it being full of literal shit and bacteria is not a problem as long as the bowels don't get pierced - at which point you will promptly catch a lethal infection if not treated both with surgery and lots of antibiotics. urine is not nearly as laden with bacteria as your shit: but it is far from sterile and it's caustic to your kidneys (yeah, that a mind-boggle) - that's why a urinary tract blockage is such a big deal.
+--- 70850104
+>>70845015 (OP)
+>Wtf should I have done?
+Just pretend you don't speak another language.
+Now they look racist for approaching you, because white people don't know how to handle that.
+--- 70850106
+I'm glad that autist told on you you stupid peepee hands. I hope you get your membership revoked for putting your gross peepee hands on all the bars and machines.
+--- 70850136
+>>70845015 (OP)
+>at gym
+>proceeds to post about something completely unrelated to fitness
+>thread well on its way to bump limit
+the absolute state of this board
+--- 70850688
+>>70850066
+But I had a shower before I went to the gym and all my clothes were freshly washed
+--- 70850713
+>>70845015 (OP)
+As owner of a gym I would have revoked your gym pass for being unsanitary. Have fun trying to sue, I would bankrupt you.
+--- 70850872
+>>70850688
+yeah, most people also shower and wear clean clothes. they still wash their hands.
+
+and even if your cock was freshly disinfected and wrapped in cellophane - people still see someone using the bathroom and not washing their hands. when you cut your finger and go to the hospital do you get all indignant about them taking blood-borne disease precautions? do you stand there and go on an autistic rant about how you don't have hepatitis or aids or anything and how you feel personally attacked?
+--- 70850883
+>>70850872
+I am immune to hepatitis
+--- 70850900
+imagine washing your hands when you piss kek
+--- 70850987
+>>70845015 (OP)
+
+You are probably a small bitch looking motherfucker. Nobody is going to do/say that shit to me.
+--- 70851079
+>>70850987
+yeah no, when i was fat and had shitty posture nobody ever confronted me on anything. when i got to a 3plt bench people started getting into arguments with me regularly. 1) it makes them feel badass, 2) they think you'll feel sorry for them and won't do shit.
+--- 70851150
+>>70845081
+>>70848296
+>>70848320
+>>70848835
+>>70849795
+>t. pisslets
+If I tried pissing without having a firm grip on my trouser snake it would whip around like a cobra and spray piss everywhere. But then again I piss mog EVERYONE.
+--- 70851170
+>>70845024
+Are you a woman? Are there men who haven't figured this out? You just flop it out over your underwear and let them hold it up.
+--- 70851217
+You should have beat the shit out of him in front of everyone in the gym.

fit/70845401.txt

@@ -0,0 +1,57 @@
+-----
+--- 70845401
+>Ray Peat: Those mysterious powers are the real ... They're the ones that invent the story that capitalism is productive. The last 70 years or so, in the US and by extension everywhere the empire goes, they've been shaping things all the way from orchestra concerts, art exhibits, science teaching, medical school doctrine, who they are going to assassinate inside and outside the country. It's all very tightly organized and scripted, basically. The whole culture including the bit players, like Obama, they are recruited. Have you read anything about Obama's family background?
+
+>Danny Roddy: A little bit. I listened to an interview with some guy that wrote a book saying basically he had no past. They couldn't get access to his thesis, and they couldn't find out anything about him, basically.
+
+>Ray Peat: Yeah. He was like a test tube CIA project. His father was imported by the CIA to mate with his mother who worked for the CIA. His stepfather had a major CIA connection to the massacre of a million people in Indonesia. His mother was there creating lists of who to massacre.
+
+>Danny Roddy: The common targets for the people controlling things are like the Rothschilds? Are those the type of people that you think? Do they have a high degree? I'm asking for answers, but I know maybe it's not possible to answer these questions. Is it a very tightly coordinated intelligence?
+
+>Ray Peat: Yeah. They've got their club. They recruit new members constantly, like Scull and Bones at Yale. This Macron guy was the latest Obama. He just came from nowhere, even created this new party and is just a creation of the Rothschilds.
+
+>Danny Roddy: Okay, and like Bilderberg and things like this are all playing into that?
+
+>Ray Peat: Oh, yeah.
+
+>Danny Roddy: Man.
+
+>Ray Peat: The crazy right-wing conspiracy theorists are right about almost everything.
+--- 70845412
+>>70845401 (OP)
+great, a schizo thread
+--- 70846544
+>>70845401 (OP)
+Pete and Ray Peat are on a boat Pete jumps out who’s left
+--- 70846561
+hello landshark
+--- 70848041
+>>70846561
+I keep meaning to make an actual twitter account again to just see what the fuck vine and jawn and bap are shitposting about when they do peatposting. 
+I saw a cap of some retard peater taking so much charcoal he started sneezing it... why?
+Aspirin is good and PUFA is bad but I can't abide the processed sugar train. 
+"We NEED fructose and sucrose! It's natural!" Nigger Sugar has only been in western diets since like the 1500s and has a lousy history of causing gout and other diseases of civilization.
+"BUT MUH FROOOOTTTTTT" 
+Fruit of today is on average 2-3x larger and sweater with more meat than ANY of it's ancestors that pre-modern humans would've ate.
+
+Cope the whole way up and down, I would rather do Brad Marshall's croissant diet (and I did and it raised my body temp to 99.5 avg unlike peatshit) then be a retard taking random points from a toothless man as health gospel.
+--- 70848339
+>>70845401 (OP)
+So he is a commie who dips his toe in reality and tries to make it conform to his commie worldview. Those types are exhausting to listen to.
+--- 70848361
+>>70845401 (OP)
+If any of you guys truly want to understand how the world works, as well as its true history, you have to learn symbolic communication.
+
+Just about everything you see and hear about doesn’t mean what you think it means. From Tom Brady retiring to Kanye being represented by a teddy bear in music videos…it all has meaning to those who pay attention.
+
+https://decodingsymbols.wordpress.com/
+--- 70849578
+>>70845401 (OP)
+>Yeah. He was like a test tube CIA project. His father was imported by the CIA to mate with his mother who worked for the CIA. His stepfather had a major CIA connection to the massacre of a million people in Indonesia. His mother was there creating lists of who to massacre.
+i live here and i appreciate peat's work but he seems to paint this as a bad thing when it's actually the best thing that could've happened to this country after years of being ruled by a closeted commie. still doesn't mean that i'm pro ZOG either
+--- 70850194
+>>70845401 (OP)
+>fitness
+--- 70850672
+>>70848361
+just read spengler alongside the trads (evola, guenon, etc) to have a good grasp of what's happening

fit/70845486.txt

@@ -0,0 +1,53 @@
+-----
+--- 70845486
+My last job became so stressful that a month after I left people started slashing tires. I've been taking it easy since then and coasting on my savings, and one thing that happened is I started using what was left of my late mom's toiletries and trying to make them go as far as possible. I've been experimenting for about a month and a half, and here's what I've figured out:
+
+1. If you bathe and perfume yourself every day, then you can't smell when you're sick. If you can't go a day without bathing without reeking, then you're sick and bathing yourself is making the problem worse.
+2. Bathing every day, especially with really hot water and aggressive detergents, will strip the top layer off your skin. You become like a tree with no bark: The wound might not be deep, but it's massive and it covers your entire body. This is especially important because that layer of skin acts like a diode: It's what lets you body push out waste through your skin without reabsorbing it right away.
+3. Your skin is going to have microbes on it no matter what. Rather than being a lunatic germophobe you need to cultivate those microbes to be friendly. When you wash, specifically only scrub places that itch or smell, or otherwise displease you. That's where the misbehaving microbes are, and you need to get rid of only them. Afterwards use a nice body oil, starting from places you did not feel the need to scrub, and rub it into your skin radiating outwards. This will move the bacteria you like around your body to replace what you removed, and the oil will act as a prebiotic. Do this on your entire body, even your hair. Notably this entirely replaces the need for shampoo and conditioner, and my hair has never felt nicer. The point here is to note the difference between being clean vs. just being sterile.
+--- 70845493
+>>70845486 (OP)
+4. When using body oils, you need to rinse off as much as you can so it won't go rancid. This takes a long time, but you only need to do it once a week or so to get the benefit of it. When you towel off, do it gently and you'll get the last of it off. Remember that you're not trying to strip off that top layer of skin, just ablate the rest of the free oil.
+5. Don't sleep in the clothes you worked in. If you're actually healthy and clean, then there should be very little filthy between you and your clothes. If you chuck them in the wash right after you get home, you still stay much, much cleaner. If you have some clothes that just never seem to need to be washed, like jeans, then you're right. Legs tend not to get scrubbed raw nearly as much as the places that are easy to reach while standing in a shower, and so their microbiomes tend to be more healthy.
+6. To some degree or another, the microbes on the outside of your skin will wind up in your gut and vice-versa. Kombucha or yogurt or some other actually living probiotic is essential.
+7. To save on food I've also been doing my own cooking and doing a lot of fasting. Chicken tikka masala is incredible and freezes nicely, and eating it before and after a fast just makes everything feel a lot nicer, especially my skin.
+8. Oh my god, sunbathing is so nice, especially if you can find a private place to sun your balls and anus for a couple minutes. Be wary of sunburns, but don't use sunscreen. Don't bathe right after sunbathing or you'll wash out the vitamin D before it has a chance to push past that diode layer of skin.
+--- 70845569
+>>70845486 (OP)
+>>70845493
+I don't know what to believe anymore
+--- 70845627
+>>70845569
+It gets more bizarre. Note that alcohol is a waste product of the kinds of microbes that tend to be friendly to us. They have to be able to survive alcohol because it's the environment they generate, but other microbes don't. This means that a little bit of alcohol on occasion is actually good for your gut biome because you're making it hostile to microbes that, on average, aren't nearly as friendly. You can see this same principle used in genetic engineering shit where they'll bind antibiotic resistance genes to other genes they want to preserve, and then they force the bacteria to live in an antibiotic. The idea here is that it's much harder to evolve out the desired genes when doing so also makes your environment deadly.
+--- 70845658
+>>70845486 (OP)
+A lot of this isn't possible if you share a public gym with the unwashed masses. You leave the gym with their stank on you on.
+--- 70845872
+>>70845658
+I found going to the gym is one of the worst ways for me to get fit because I'm not outside, in the sun, feeling the breeze. I'm in a cramped room where I'm always worried about whether people are going to disrespect my personal space. It takes something that should be pleasant and turns it into the equivalent of a DMV visit. Worse still is that a lot of machines just don't work like you'd hope they would. I spent months running five miles every other day on a treadmill, and all I can say I got from that after the initial gains was cramps, blisters, and ruined shoes. Meanwhile casually walking two miles a day on uneven terrain for a month made my legs feel beastly. I'm not saying you shouldn't use a public gym if it works for you, but do consider that you have more options than just sweating in a warehouse.
+--- 70847045
+>>70845872
+>I found going to the gym is one of the worst ways for me to get fit because I'm not outside, in the sun, feeling the breeze. I'm in a cramped room where I'm always worried about whether people are going to disrespect my personal space.
+holy shit this
+I like going to the gym once in a while because it's a specific kind of social environment (I sometimes talk to others there when I meet people I know but in general I mean just being in the gym environment) but it's a closed-off space smelling of rubber with very little airflow, it's just incomparable to working out outside in nature
+--- 70848443
+I can tell youre fat
+--- 70849209
+>>70845486 (OP)
+interesting
+now post body
+--- 70849217
+>>70845486 (OP)
+Built for BBC
+--- 70849332
+>>70848443
+Fat and brown
+--- 70849928
+>>70845627
+>Yeast tends to be good to us
+Anon,
+--- 70849945
+Didn’t read 
+
+Just shower with cold or lukewarm water, stay hydrated and wear sunscreen 
+Everything else is autistic

fit/70845679.txt

@@ -0,0 +1,112 @@
+-----
+--- 70845679
+I just want to make my chest voluminous and massive
+
+I do chest 2x a week and it doesn't develop very well. How can I better? Increase the frequency? Do I eat more carbs on chest day? Any specific exercises? I want tips
+
+I'm bulking, everything is growing but my chest
+--- 70845691
+Which chest exercises are you doing, post reps and weight.
+--- 70845727
+>>70845679 (OP)
+Incline dumbell press will make yer tits pop out
+--- 70845883
+>>70845691
+Incline dumbell press 3x12-8 progressive load from 60lbs to 90 in the last set
+Bench press 4x-10-6 progressive load reaching about 190 lbs in the last set
+High pulley crossover 4x12
+Pec deck or dumbbell fly (but not always, always just the top three)
+--- 70846047
+>>70845679 (OP)
+Start taking estrogen your chest will start growing in a few days
+--- 70846094
+>>70846047
+Is that what you used to get that girly titty of yours?
+--- 70846118
+>>70846094
+...no
+--- 70846170
+>>70845679 (OP)
+do you eat enough?
+--- 70846410
+>>70846170
+Yes. About 3500 kcal a day
+--- 70846445
+>>70846118
+me on the floor
+--- 70846476
+>>70846410
+>skinnyfag says he's eating 3500 calories
+yea no lol
+--- 70846489
+>>70846410
+Fuck off retard
+--- 70846493
+>>70845883
+So you're doing one working set? Yeah, that'll never do. 
+Do at least 3 sets working sets.
+--- 70846902
+>>70846476
+What's your problem with that?>>70846489
+Fuck you fat asshole
+--- 70846942
+>>70846493
+I do 1 warm up set 2 feeder sets and 1 or 2 work sets. Do you advise 3 working sets and how many warm-up and feeder sets?
+--- 70846983
+>>70845679 (OP)
+It's your genes bro. If you're naturally skinny you will never build muscle like a naturally fatter person.
+--- 70848102
+>>70846902
+The problem, is you're undercounting your calories faggot.
+--- 70848125
+>>70845679 (OP)
+Seriously whats his routine?
+--- 70848154
+>>70848125
+He's not natty
+--- 70848164
+>>70848125
+
+Trenything is possible
+--- 70848181
+>>70846942
+You don't need to do a warm up for every exercise just every muscle group
+--- 70848203
+>>70845679 (OP)
+6'2" 125lbs here.
+I honestly don't know how to get bigger.
+--- 70848214
+>>70845679 (OP)
+Do more chest work.
+>>70848203
+Food+hard effort compounds.
+--- 70849596
+>>70848181
+That's exactly what I do. I do PPL 2X. For each muscle I do it afterwards just feeders and working sets.
+--- 70849655
+>>70848203
+Wow if only there were some sort of resource or information about this
+--- 70850768
+>>70848203
+Start eating at least twice as much as you eat today, this will help a little... Then look for a nutritionist.
+--- 70850851
+>>70846118
+What happened here
+--- 70850868
+>>70848203
+>t.
+--- 70850885
+>>70849596
+wtf is a feeder set? What he's saying is that you only need to do 1 warm up set per muscle each workout session. 
+For example on push days if your 1st chest exercise is incline db press. Do 1 warmup set then 3 working sets. 
+Then for bench press you won't need to do another warmup set. Unless all 4 sets are working sets; this >>70846942 post is confusing
+--- 70850891
+>>70850851
+When you fail a set you must be willing to pay the price.
+--- 70850893
+>>70848203
+I shouldn't spoon feed you the info like >>70849655 suggests but i'm guessing you're too retarded to figure it out yourself.
+You should weight at least 160lbs; that's the very least.
+--- 70850979
+>>70850885
+Feeder set are preparatory series to increase the load to finally reach the final load. There's no way I'm going to warm up with, say, 40lbs and then start with 100lbs+ on the work set. First I warm up with 40lbs then I do a feed set with 60 another with 80 and then I start work sets with 100lbs+ for example. But I understood what you said and thanks for the input and I don't warm up every exercise, that's just for the first exercise of each muscle group really as you mentioned...

fit/70845809.txt

@@ -0,0 +1,202 @@
+-----
+--- 70845809
+I am not gonna pin. tell me what raises test natty. onions garlic zinc etc etc give me everything thats known to boost test
+--- 70845865
+>SS + GOMAD
+>OATS
+>PIN TEST RETARD
+--- 70845885
+Good sleep, exercise, healthy food, gay porn.
+--- 70845892
+hell yeah brother let me down 16 different supps and eat 6 onions a day for a .0000000000069% boost to my test bro
+
+real talk my nigga listen this shit aint gotta be that complicated bro this shit is easy mothafucka nigga you just gotta hit the weights fr bro its all about hittin the weights and eating that motherfuckin protein nigga eat some meat and lift weight dont let these gay ass roid niggas tell you you gotta boost your test nigga that shit is cap
+--- 70845922
+fluctuations of natural levels of testosterone will not do... anything you think it will do. period.
+--- 70845950
+>>70845809 (OP)
+Tribulus, masterbating without cumming, heavy static holds, cold showers
+--- 70845959
+>>70845892
+Im 35 and already eat protons, hit weights heavy and sleep like a baby. still wanna boost test cus its in 450 range my nigger
+--- 70845981
+>>70845809 (OP)
+>tell me what raises test natty.
+Talking to girls instead of posting pictures of them.
+--- 70845982
+>>70845885
+Does gay porn boost test more than regular porn?
+--- 70846042
+>>70845982
+They both reduce test levels
+--- 70846054
+>>70846042
+In absolute terms, which porn variant has a greater impact on test?
+--- 70846063
+>>70845981
+This plus semen retention
+--- 70846065
+>>70845959
+450 is fine, you aren’t gonna get any notable effect unless you go supra-physiological dumby. But go after that placebo my man I’m sure an extra 50ng/dl will make your dick and muscles huge
+--- 70846081
+>>70846054
+Gay probably reduces it further if you are straight and visa versa.
+At least, that's what my autism intuition would lead me to believe.
+--- 70846097
+>>70846042
+hmm well mma chad Sean Strickland recommends jacking off to porn at least twice daily
+https://youtu.be/kQzwQL3z6Qc?t=370 [Embed]
+--- 70846126
+>>70845959
+>>70846065
+total testosterone is irrelevant. SHBG and free test is all that matters.
+--- 70846135
+>>70845885
+>Good sleep, exercise, healthy food
+These 3 matter more than all the other meme shit. It makes up 99% if your testosterone level. The rest is pointless fluff compared to pinning, so just focus on the big 3.
+--- 70846146
+>>70845809 (OP)
+>Vitamin D and or sunlight 
+>sleeping in complete darkness for 8 full hours
+>no fap/no nut
+>compound lifts
+>smoking cigarettes/cigars
+>Eating surplus calories and avoid foods known to lower test
+>taking supplements like ashwanganda although I wouldn’t know if it works
+>decrease screen time
+>meditate and certain yoga poses can help T
+Tha list goes on…
+--- 70846164
+>>70846146
+>smoking cigars
+
+Go on, im listening..
+--- 70846168
+>>70845809 (OP)
+Tongkat Ali aka longjack
+--- 70846173
+>>70846164
+google 'nicotine testosterone'
+--- 70846180
+>>70846164
+smokers have higher test than non smokers by average
+--- 70846189
+>>70845809 (OP)
+you are so fucking retarded.
+you would rather gobble down 1 millions supplements (and still claim natty, which it isn't) than inject once per week in your ass?
+ngmi
+--- 70846197
+>>70845865
+based
+--- 70846202
+>>70846189
+>(and still claim natty, which it isn't)
+it's called natty plus
+--- 70846212
+>>70846202
+yeah and i'm supernatural
+--- 70846213
+>>70845809 (OP)
+Zinc + nofap + good sleep + mental changes + smell good + dress well
+>Zinc buy solgar
+> 1 week and also dont watch porn
+> sleep well quality matters too
+> mental changes takes time but work on your insecurities and remember one thing if you think something is cool(what you are doing acting wearing) then its cool you approved and doesnt need others approval
+This shit will make you more confident and confidence feels like high test also avoid anxiety inducing shit like coffee or porn
+--- 70846225
+Leg day.
+--- 70846226
+>>70846180
+because they are low inhib and which is a sign of high t. correlation does not imply causation
+--- 70846231
+>>70846202
+Natty premium
+--- 70846232
+>>70846213
+Also smoking for me but dont start smoking because of test boost kek
+shit I wrote works apply most of stuff for a month and you will see results
+--- 70846238
+>>70845809 (OP)
+women hitting on you
+--- 70846245
+>>70846168
+you ever taste the raw form? its like eating debris from a burnt down house
+--- 70846272
+>>70846226
+>cotinine, a metabolite of nicotine in cigarettes, may competitively inhibit androgen breakdown, and thus increase androgens, smoking was associated with higher testosterone among men and possibly women.
+This is based on real lab tests and science.
+You’re source: your ass
+--- 70846285
+>>70845950
+>masterbating without cumming
+
+really? i do it all the time
+--- 70846311
+>>70846245
+I wouldn't chew on it but its a legit SHBG inhibitor
+--- 70846321
+>>70846272
+>source: jewish study funded by the tobacco lobby
+
+nice try though
+--- 70846355
+>>70846126
+and even then it's gotta be like 4 times the normal levels; AND THEN it's not that amazing, Androgens are the real good shit.
+--- 70846373
+>>70846238
+>women hitting on you
+my test is through the roof then, im not having sex before marriage tho hehe
+--- 70847417
+>>70846135
+Add on stress reduction as an honorary 4th.
+--- 70847447
+>>70846238
+well fuck me then
+--- 70847453
+>>70845809 (OP)
+nothing really does jack shit for raising test, OP, so stop looking for meme supplements and either play the hand you've been dealt, or, start juicing.
+--- 70847458
+how do i buy test
+--- 70847459
+>>70845809 (OP)
+exercise, good sleep, sunlight, clean diet
+--- 70847468
+>>70845809 (OP)
+browsing >>>/s/
+--- 70847935
+>>70845809 (OP)
+One thing that nobody mentioned is competing with other men (ex. wrestling).
+Most other points stand, check out Team 3D Alpha, he's all about this topic
+--- 70847972
+>>70845809 (OP)
+Spend time outside exercising in the sun. Not even meming, I did this this experiment and my testosterone more than doubled after a hiking trip. But I was probably low to begin with because I spend most of my time sitting on my ass at work under florescent lights.
+--- 70848022
+>>70845809 (OP)
+Winning at things unironically increases test, go look it up. Just be a winner OP.
+--- 70848169
+>>70847417
+this has got to be the biggest meme. unless youre a billionaire retired on a tropical island how the actual fuck are you supposed to not live in a state of perpetual stress this day and age lol
+--- 70849542
+>>70846321
+Okay retard, you can’t be reasonable.
+--- 70850428
+https://pubmed.ncbi.nlm.nih.gov/18675269/
+--- 70850583
+>>70848169
+--- 70850637
+If you drink, stop.
+I go for weeks drinking every night. Every time i dont drink for a couple days, i get extemely horny, high energy, motivated and optimistic.
+Has to do with alcohol suppressing REM sleep, i would guess.
+--- 70850646
+>>70850637
+Anecdotal evidence is the worst evidence senpai
+--- 70850655
+>>70846355
+>Androgens are the real good shit
+No retard. Androgens are shit for putting on muscle.
+--- 70851094
+>>70850637
+repulsive pic
+--- 70851122
+>>70847468
+That board name is so wacky and embarrassing, “sexy beautiful women” lol

fit/70845816.txt

@@ -0,0 +1,190 @@
+-----
+--- 70845816
+>What is /fast/?
+/fast/ is a thread for the discussion of all forms of fasting (intermittent fasting, water fasting, fat fasting, etc.)
+
+>Electrolytes, recommended for longer fasts:
+sodium ~500-1,000 milligrams a day
+potassium ~2,500 milligrams a day
+magnesium ~400 milligrams a day
+
+>Where can I start?
+https://www.dietdoctor.com/intermittent-fasting
+https://www.dietdoctor.com/longer-fasting-regimens
+https://www.youtube.com/watch?v=9idhb2aAfns [Embed]
+
+>Intermittent fasting (IF) and lifting:
+https://leangains.com/the-leangains-guide/
+
+>More info:
+https://idmprogram.com/fed-fasted-state/
+https://medium.com/the-mission/the-sweet-spot-for-intermittent-fasting-9aae12a2158c
+https://www.youtube.com/watch?v=PKfR6bAXr-c [Embed]
+https://news.usc.edu/63669/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/
+
+>Doesn't salt make you explode?
+https://www.youtube.com/watch?v=amJ-ev8Ial8 [Embed]
+
+>Autophagy:
+https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/
+https://greatist.com/live/autophagy-fasting-exercise
+https://www.dietdoctor.com/renew-body-fasting-autophagy
+https://selfhacked.com/blog/autophagy-benefits-and-how-to-harness/
+https://roguehealthandfitness.com/intermittent-fasting-boosters-autophagy-enhancers/
+https://roguehealthandfitness.com/coffee-is-associated-with-lower-death-rates/
+https://www.tandfonline.com/doi/pdf/10.4161/auto.1.3.2017?needAccess=true
+
+>Dr. Fung's talks and lectures:
+Dr. Jason Fung - 'Therapeutic Fasting - Solving the Two-Compartment Problem'
+https://youtu.be/PSR82vmZ5lk [Embed]
+https://youtu.be/v9Aw0P7GjHE [Embed]
+
+>LIFE Fasting Tracker (for iOS & Android):
+https://lifefastingtracker.app.link/Kf9tSyuowmb
+
+Post 'em:
+>SW (starting weight)
+>CW (current weight)
+>GW (goal weight)
+>height
+>fasting schedule
+
+There is no such thing as a repetitive question!
+
+Previous thread: >>70792078 →
+--- 70845887
+>>70845816 (OP)
+I hate fasting! I'm so hungry, I want to eat! I want to eat the food I used to eat, now it's always fasting and some other healthy raw foods. It's all because of the economy, it's shit, I can't afford food. 
+I don't enjoy living anymore
+--- 70845949
+Found pussy root girl 
+>@int1ator
+--- 70846273
+>>70845887
+if the only reason you're fasting and eating healthy is because of "the economy" you should off yourself
+--- 70846368
+>>70846273
+Can't, guns are illegal and I'm too coward to do it another way
+--- 70846427
+what are the signs you should stop fasting?
+--- 70846519
+>>70846427
+I go until I feel like shit and a shot of snake juice doesn't clear it.
+--- 70846664
+>>70845887
+>>70846273
+
+I mean hey, if you at fat and poor, may as well fast
+--- 70846722
+Going 7 days with 4 hours of walking a day with cold exposure to try and lose as much as I can before a funeral, just so I look a bit less like shit.
+--- 70846759
+>>70846722
+Fasting works but it takes a long time.
+
+6 months on a 500 calorie a day restriction equals 90,000 calories deficit. Which at 3500 calories per pound of fat equals 25 pounds of fat lost.
+--- 70847105
+>>70846759
+Calorie deficit on a fast is more than 500
+--- 70848053
+Does anyone plan on keeping fasting as part of a routine after they reach their goal weight?
+--- 70849085
+>>70848053
+Ya, will give a 10!lb buffer and use fasting to not exceed it. But also I play to fast at least one day a week probably til the day I die. Humans eat too damn much
+--- 70849153
+>>70845816 (OP)
+Ive never had the willpower to fast longer than OMAD. I gave up at this point and just do keto
+--- 70849236
+Any anons do longterm rolling 48s or 72s? Debating on which would be best for going from fat as fuck (+100lbs overweight) down to not. I'm in university so I've been very hesitant about doing longer fasts.
+--- 70849265
+>>70849236
+Week long water fast to completely reset your tastebuds and cravings, then only eat small meals of healthy, natural, homecooked foods. If you do small fasts but keep letting yourself taste goyslop, the craving for goyslop always remains.
+--- 70849279
+Just started a 96 hour fast about 3 hours ago, wish me luck.
+--- 70849283
+>>70849236
+Yeah I do rolling 48s during the week, refeeding before my lift days, 72 on the weekend. I'm only ~20 lbs from my goal weight though.
+>>70849265
+This is probably a good idea technically but you shouldn't just start by doing a week.
+--- 70849301
+>>70849265
+>>70849283
+
+I was at least going to do a 3+ day fast to get the sloppa addiction out. I was also considering just doing some sort of protein sparing OMAD, but I wasn't able to get a read on extremely low calorie OMAD vs. just fasting. I'd say my biggest concern is not being obese because I don't want to die, while also not failing out of my last year of engineering. I might have to just experiment.
+--- 70849360
+Getting there. Having a buffet day once I lose 50lbs(haven't cheated at all yet). RRFRRF. Sometimes I fast multiple days in a row.
+--- 70849371
+>>70849360
+>buffet
+Maintain a low calorie diet for the week after your fast instead of stretching out your stomach again if you actually want to maintain weight
+--- 70849462
+>OMAD
+>lose 75 pounds of fat
+>get GF
+>constantly hounding me to eat breakfast/brunch/lunch/second lunch with her
+is this the fate of all /fast/chads? suffering from success?
+--- 70849543
+>>70849371
+I fast 2 days max. I usually only do a day then eat for 2 then fast again, etc. And yes buffet. I love buffets and even before I started cutting I stopped going.
+--- 70849551
+>>70849462
+Yes. I lost it all got gf had kids and gained it all back. Now I'm losing it all again so my kids have a healthy role model when they become actual people haha
+--- 70849579
+>>70849551
+The one thing I could beg of every parent is to not let your kids get fat. The things I missed out on being a fat kid still annoy me to this day. The amount of ostracization that goes on when you're a fat kid is shitty to put onto a child when you can just stop fucking overfeeding them.
+--- 70849592
+>>70849579
+That's why I'm losing it all. I don't wanna curse them with fat fuckness like my parents did with me. They're both under 3 so they won't remember fat fuck dad. The most important thing is for me to set a good example for them by being healthy
+--- 70849828
+is fasting good after a course of anti biotics to rebuild good bacteria
+--- 70849832
+/fast/ anon I need your help I successfully lost 55lb of weight by doing fast and now at my goal weight and reall happy about it but the problem is I am so fucking hungry especially in evening like after 6pm i don't want to fat again and don't want do deal with hunger pains
+what do I do??
+I talked with my sis and she said it might be harmonal imbalance
+Are there meds to deal with harmonal imbalance?
+--- 70849921
+>>70848053
+I am already at goal. I just do IF now. I will probably do a couple of months this year for some inflammation issues.
+--- 70850172
+Think I can go from 20% to 15% bodyfat by the start of summer with keto OMAD? It's getting harder to do multi day fasts now.
+--- 70850195
+>>70850172
+Yes
+
+>>70849832
+More vegetables and some meat would be my play.
+--- 70850356
+What fast foods are best for fasting?
+--- 70850446
+>>70849832
+OMAD. Stop being weak
+>>70850356
+>food
+>fasting 
+Pick one.
+--- 70850711
+Any other people who've been fasting for a while think the days go by faster when you're fasting? When I first started doing it the days dragged, now they fly by.
+--- 70850714
+>>70850356
+Keto helps with refeeds because it does not drive blood sugar problems that most of us already have.
+--- 70850850
+>>70850714
+>helps with refeeds
+You sound like a fat fuck
+--- 70850858
+tonights dinner
+--- 70850934
+>no aspartame or sugar
+whats the catch? aside from not letting my tastebuds reset (fuck why I did I buy this)
+--- 70850939
+>>70850850
+Do you not break fasts?
+Amazing, tell me this secret so I can save money and fastmaxx
+--- 70850946
+>>70850934
+How’s it taste?
+--- 70850970
+>>70850946
+I didn't actually get the Dr Zevia flavor, just the cola/ginger ale/black cherry ones at the store, and ive only had the cola. It definitely has stronger flavor than most goydrink alternatives like bubly or other sparkling waters, albeit still not to the degree of most corn syrup/aspartame colas. I quite like it.
+--- 70851280
+>>70849543
+Do you mind sharing what you do on your eating days? Exercise / what do you eat?

fit/70845818.txt

@@ -0,0 +1,338 @@
+-----
+--- 70845818
+>This is considered buffed by normies
+--- 70845859
+>>70845818 (OP)
+changbin is /ourguy/
+--- 70845870
+>chinks
+>normies
+lmfao based retard
+--- 70845882
+>>70845818 (OP)
+>>70845859
+I want to kiss a buff asian boi
+--- 70845884
+>>70845859
+jesus he's ugly and dyel
+--- 70845915
+>>70845884
+yeah he's the rapper of the group and not the visual. Hes also a 5'5 manlet but he's based for getting koreans into bodybuilding
+--- 70845928
+>>70845818 (OP)
+are us weirdos so much better cause we strive to be mass mutants and leave humanity behind?
+--- 70845948
+>>70845818 (OP)
+>>70845859
+Is that not buff? Looks like peak ottermode to me
+--- 70846004
+>>70845948
+bangchan is ottermode, changbin is built-fat
+--- 70846005
+based
+--- 70846014
+>>70845818 (OP)
+>>70845859
+Wonho is hotter
+--- 70846029
+>>70845818 (OP)
+post bicep and chin
+--- 70846036
+>>70845948
+lol
+--- 70846064
+>>70846004
+I have no idea what that's names are, but whichever one is in the OP has pretty good sized arms
+--- 70846075
+>>70845818 (OP)
+Yes. You have no idea how low the standards are. Normies don't think I'm fat at 5'7 190 (I am) and one of my coworkers said I was getting too muscular for what girls like (I'm not even close to big, like 16" arms flexed).
+--- 70846080
+What do you think of these guys? Do you listen to stray kids?
+--- 70846172
+>>70846080
+>Do you listen to stray kids?
+only in my basement desu
+--- 70846198
+>>70846014
+wonho is a roiders tho, bangachan and changbin are nattychads
+>>70846080
+I love skz so much bros
+--- 70846211
+>>70846198
+fav songs ?
+--- 70846215
+the k-pop thing is a joke right?
+--- 70846218
+>>70845818 (OP)
+--- 70846229
+>>70846064
+yeah he has good arms, but he's a turbomanlet
+--- 70846239
+>>70845818 (OP)
+does he mog you?
+--- 70846275
+>>70846014
+achievable natty?
+--- 70846305
+>>70846239
+>>70846229
+>>70845915
+
+what are his lifts?
+--- 70846360
+>>70846215
+No, unfortunately it's very much real. This is what anime does to the human brain, it's a poison. I took pic related early today, that's the current state of /mu/ (I say current, but it's been like this for years). These are all grown men listening to and obsessing over this shit.
+--- 70846385
+>*mogs all of fit effortlessly*
+--- 70846414
+felix is the /fit/ choice because he's twinkmaxxed
+--- 70846502
+>>70845818 (OP)
+Looks big, gotta wonder how short he is though
+--- 70846512
+>>70846215
+Nah, its apparently real, its kinda bizarre
+--- 70846552
+>>70846360
+/mu/ has been dead for years, and kpop didn't kill it. 
+>>70846502
+5'5
+--- 70846565
+>>70846414
+for me is Han
+--- 70846572
+>>70846275
+That is some gnarly tricep development.
+--- 70846575
+>>70846215
+kpop is primarily consumed by south american women 
+do with that information what you wish
+--- 70846616
+>>70846385
+let's see his height
+--- 70846629
+>>70846414
+this twink bicep mogs /fit/
+--- 70846691
+>>70846616
+don't ask that idiot
+--- 70846793
+>>70846198
+Cope hes a natty king
+--- 70846817
+I’m not a kpop head what bands have the best music to cute boy ratio
+--- 70846842
+>>70845818 (OP)
+I wonder how big his arms are in diameter, mine are 35cm and look pretty similar, but he looks big,
+I'd gues 38cm
+--- 70846950
+>>70846817
+if you only care about music then bts is for you, they have pure kino but they are ugly as fuck
+
+Stray kids has some good songs and they are cute
+
+If you only care about cute boys then txt Is for you, they're all femboys
+--- 70847173
+>>70846414
+This guy literally looks like a woman. I mean, I'd still fuck, but that's a bit weird.
+--- 70847199
+>>70846218
+i want to cuddle with that boy
+--- 70847250
+>beautymogs
+>strengthmogs
+>gracemogs
+Koreaboos cant defeat hanyu
+--- 70847273
+>>70847250
+such a pretty face, I want to cum all over on it
+--- 70847281
+Kek changbin, bangchan, wonho, these guys' names sound like bootleg pokemon
+--- 70847294
+>>70846218
+Is he wearing lipstick?
+--- 70847396
+>>70847173
+the funniest part is the he has the deepest voice ever
+>>70847250
+nah
+>>70847281
+some of those are stage names or their surnames
+--- 70847414
+>>70847396
+>the funniest part is the he has the deepest voice ever
+That's hot. Do you have a video?
+--- 70847424
+>>70847199
+that's lee know
+--- 70847429
+>>70846275
+yeah if you're 5'2" like him
+--- 70847440
+>>70847414
+https://youtu.be/GHKc3I7uw80 [Embed]
+Here's some shitty compilation
+--- 70847442
+>>70847273
+I want to lay my head on his butt
+--- 70847498
+>>70847429
+wonho is 5'11
+--- 70847507
+why is /fit/ so gay for Koreans?
+--- 70847510
+>>70847498
+not natty tho
+--- 70847513
+>>70845859
+>chang can dunk
+>lee can lift
+What's next??
+--- 70847550
+>>70847498
+Holy fuck. I wish I was that towel
+--- 70847553
+>>70847510
+yeah 
+>>70847513
+I'm white so I don't give a fuck if you make fun of Asians, i just want to fuck them
+--- 70847555
+>>70847513
+I still can't get over the fact that this shit actually exists HAHAHAHA no way is thos not some elaborate shitpost.
+--- 70847598
+>>70847553
+fuck off faggot
+--- 70847599
+for me it's Jungkook
+--- 70847622
+You will be missed Kang Lu
+--- 70847656
+>>70847250
+>>70847273
+He is so beautiful. I would love to cuddle him and wake up next to him.
+--- 70847968
+>>70846360
+Kpop/idol shit have been popular for years. The Japanese are crazy about it too.
+Also imagine caring about other's music tastes.
+
+For me it's Japanese death metal.
+Check em out
+https://www.youtube.com/watch?v=l_DvMQLQ4T4 [Embed]
+--- 70848082
+>>70847968
+This sounds like a combination of power metal and death metal. Digging it though.
+--- 70848101
+>>70847498
+
+When did BTS get buff?
+--- 70848180
+>>70847507
+smol asian guys are pretty hot
+--- 70848189
+>>70848180
+is everyone here bisexual?
+--- 70848206
+>>70845818 (OP)
+remember how the average male look nowadays and you will understand why
+--- 70848231
+>>70848101
+>When did BTS get buff?
+Never bts are all alcoholic skinny fat dyels
+--- 70848383
+>>70848189
+Theres plenty of people who are just straight up gay
+--- 70848678
+>>70847250
+Not so fast
+--- 70848923
+>>70846229
+His arms are dog shit. The chick in the op pick can nearly wrap her hand around half of his arm.
+--- 70848959
+>>70845818 (OP)
+its only not considered buff here because of all the body dismorphia due to an influx of tryhard roiders
+--- 70849199
+>>70845818 (OP)
+>>70845859
+Where's the definition? Where are the veins?
+--- 70849210
+>>70848383
+I thought gay men preferred buff masc dudes rather than cute androgynous ones?
+--- 70849212
+>>70845818 (OP)
+maybe for gooks, yeah.
+--- 70849224
+>>70845884
+exactly. the perfect embodiment of /fit/
+>>70845915
+why is this nigger wearing mascarer?
+--- 70849235
+>>70846004
+do koreans pick names by just throwing a pot down a spiral staircase?
+--- 70849280
+Lots of interesting arm training tools are made in Korea. I think maybe they have a big arm-wrestling scene there.
+I guess it's how you pass the time when you're never ever going to get a gf because you're an electrician that does not do a 21-step skincare routine and has never had cosmetic surgery.
+
+(so, like me, except a better person with valid excuses too)
+--- 70849597
+>>70849235
+lmao
+--- 70849602
+>>70849210
+I haven't actually thought that hard about it for a while, you might have a point.
+--- 70849830
+>>70849224
+because he's based
+--- 70849896
+>>70845818 (OP)
+I mean yeah his arm looks twice as big as the average skinny fat fag and it's not fat and flabby.
+--- 70849898
+>>70848923
+post yours
+--- 70849915
+>>70846275
+i cant tell if his triceps are huge or his forearms are tiny
+--- 70850118
+>>70847498
+>5'11"
+how does it feel getting mogged /fit/?
+--- 70850228
+>>70848189
+nah man. i'm just looking for inspo I swear. chicks dig this look
+--- 70850943
+>>70846014
+built for bbc
+--- 70850992
+>>70846004
+kill yourself for knowing these fags.
+--- 70851058
+>>70846565
+Dressed like a teenage girl.
+--- 70851067
+Who are these homos
+--- 70851096
+Asian men are made for WHITE COCK
+--- 70851109
+Goal physique
+--- 70851113
+>>70847968
+like it so far. shame about the cover art. someone gave the drummer photoshop, clearly
+--- 70851131
+bros how do I get me a guy like this........
+https://files.catbox.moe/xfvnhv.webm
+--- 70851156
+>>70851096
+based
+--- 70851178
+>>70845859
+Based 
+Love his aggressive rapping
+--- 70851182
+Momo has good genetics from her dad
+--- 70851198
+Kneel.
+--- 70851210
+I like kpop
+--- 70851242
+>>70851091
+what a manlet 
+Jay could headlock him and kill him on the spot

fit/70845924.txt

@@ -0,0 +1,36 @@
+-----
+--- 70845924
+is it worth overcoming? I can quit booze, tobacco and eat 1200 calories a day like it's nothing, but I can't go further than a week or two without sugar.. is the reward big enough to go through this nightmare? what benefits would I see?
+--- 70846605
+>>70845924 (OP)
+
+Define sugar,
+
+Hyperpalatable High Carb + High Fat bombs like Pastries, cakes, Pizzas, Ice cream, cookies, etc, or actual high carb very little or not fat foods like rice, potatos, fruits and fruit juices, etc.
+
+If it's the first one, you absolutely need to get that under control if you wan to get fit.
+
+If it's the second one, you can eat a very low fat diet and get lean/muscular while eating 300+ carbs a day.
+--- 70847609
+>>70845924 (OP)
+>but I can't go further than a week or two without sugar
+Sugar once a week or two won't kill you. It's fine. Make an event out of it: Every Saturday night give yourself a surgery treat for being such a good boy in adhering to your diet and not backsliding on the booze or tobacco. Fail in any of those other things over the week, you don't get your sugar treat.
+--- 70847721
+Sugar is good for you
+--- 70849290
+>>70845924 (OP)
+>Sugar addiction
+So fucking stupid. What's next, oxygen addiction?
+--- 70849304
+>>70849290
+Based fatty
+--- 70849326
+>>70845924 (OP)
+>Sugar addiction
+No such thing. Sugar is a nutrient. You crave and eat it because it's good for you and your body knows it.
+--- 70849433
+>>70845924 (OP)
+I used to be addicted to sugar. if I'd eat something sweet, I'd crave it even more afterwards. candida overgrowth in my gut was part of it. now i want something sweet, I only eat sugar-free stuff made by a local lady who uses stuff like Splenda and monkfruit. it's still very satisfying but I don't get the addiction trigger I always get with sugar. also look into clearing candida in your gut. it changed my life
+--- 70850473
+>>70849326
+Peatards can't go 30 seconds without trying to ruin someones health with their diabeetus glutton diet

fit/70846119.txt

@@ -0,0 +1,122 @@
+-----
+--- 70846119
+Can I reach ottermode in a year through calisthenics and eating well if I'm skinny right now?
+--- 70846137
+Yes, are you happy now?
+--- 70846157
+>>70846119 (OP)
+Only if you post the uncropped photo and a source for eschatological research alone in my office with the secretary holding all my calls.
+--- 70846401
+>>70846119 (OP)
+In a year normies will notice, in two you'll reach stage 1 ottermode, in 3 stage 2, etc.
+--- 70846412
+>>70846119 (OP)
+Asking this question implies you think you can stop exercising after a year. Who cares if it takes one year or two or even three? Just lift
+--- 70846459
+Calisthenics are a waste of time for skinny guys. It's too easy for them because they're so light so the body doesn't need to adapt very much. Better off starting with lifting, put on some weight and then start doing calisthenics.
+--- 70846495
+>>70846119 (OP)
+not sure what qualifies as otter mode, but if you're skinny, you can definitely get some muscle definition in 1 or 2 months
+>>70846459
+skinny people are very weak doe, which makes up for the low weight. Also you can just do harder exercises
+--- 70846508
+>>70846459
+ Ayep, that's exactly how muscle mass to overall mass proportion works folks.
+--- 70846576
+>>70846119 (OP)
+MADE FOR BWC
+--- 70848106
+test
+--- 70848121
+>>70846157
+>>70846576
+--- 70848139
+I FUCKING LOVE EGYPT GIRLS
+--- 70848144
+>>70848139
+Based
+--- 70848155
+>>70846576
+based
+--- 70848240
+>>70846137
+Yes, thank you
+--- 70848545
+Would an Egyptian girl ever date a shy white boy like me?
+--- 70848697
+>not sure what qualifies as ottermode
+>skinny people are weak which makes up for the low weight
+Not to be mean anon, but if you don't know what you're talking about, don't give advice.
+--- 70848703
+>>70848697
+Meant for >>70846495
+--- 70848854
+>>70848478
+>tfw no brown Egyptian tomboy gf
+
+I suffer
+--- 70849092
+>>70846401
+What do stage 1 and stage 2 ottermode look like?
+--- 70849111
+>>70848144
+Part of me understands the hijab thing cause Middle Eastern women are legit the most beautiful on the planet
+--- 70849121
+>>70849111
+It's a shame what they're started doing to their noses. The middle eastern nose is one of the most beautiful, regal noses on the planet (excluding a certain group of people). Yet middle eastern girls keep getting the hump sawed off for these horrible synthetic looking Disney princess noses.
+--- 70849238
+>>70849111
+This
+--- 70849466
+SEX
+--- 70849538
+>>70846119 (OP)
+You could probably reach ottermode in 6 months, maybe less, if you actually put the work in. But you won't.
+--- 70849558
+>>70846576
+Arab girls prefer BBC
+--- 70849661
+>>70849538
+Why would you say that anon? 
+
+:(
+--- 70849715
+>>70848144
+Checked
+>>70849111
+TRIPPPPPPS BABYYYYY
+>>70849238
+>>70849466
+Fucking sexy
+
+Idk bros. I like Latinas but these Arab chicks definitely scratch that itch too. You think they shave their snatch?
+--- 70849807
+>>70849715
+>You think they shave their snatch?
+God I hope not
+--- 70849838
+>>70846401
+People started to notice I lift 3 months into the gym. Could be genetics though. My arms grew 2 inches in that time.
+--- 70849849
+>>70849807
+Oh you sick fuck you...
+--- 70849866
+>>70846119 (OP)
+>calisthenics
+no
+>lifting
+probably.
+--- 70850411
+>>70849715
+I just like brown girls
+--- 70850540
+>>70846119 (OP)
+sauce?
+--- 70850553
+>>70850540
+Overwatch
+--- 70850808
+>>70850553
+I meant more sexo images of the overwatch character
+--- 70851181
+great thread

fit/70846187.txt

@@ -0,0 +1,70 @@
+-----
+--- 70846187
+Are you considered a “big guy” at your gym?
+--- 70846214
+>>70846187 (OP)
+I'm the biggest guy and I have the biggest cock
+--- 70846220
+>>70846187 (OP)
+Only I have access to my home gym and I consider myself a big guy
+--- 70846331
+>>70846187 (OP)
+some noob I was helping at the rock gym called me hercules once, but I don't think I'm very big.
+--- 70846348
+a pajeet said 'good bye big man' while i was leaving the gym
+--- 70846386
+>>70846187 (OP)
+For you
+--- 70846604
+>>70846187 (OP)
+Boss of this gym
+--- 70847014
+>>70846604
+>JABRONI OUTFIT 
+
+What did he mean by this?
+--- 70847309
+I have a home gym, so I'm the smallest in my gym.
+--- 70848002
+i miss billy
+--- 70848015
+>>70846214
+das cap bruh fr
+--- 70848145
+>>70846187 (OP)
+>late night workout
+>gym basically empty
+>head to the locker room to grab my stuff
+>oddly quiet
+>hear something coming from the showers
+>a rhythmic slapping
+>as I focus it grows louder over the sound of "Bad Company" playing softly over the gym's tinny sound system
+>it can't be...
+>the vigorous "slap... slap... slap", the unmistakeable sound of flesh meeting flesh, continues
+>curiosity gets the better of me
+>I gingerly poke my head around the corner to the showers
+>see two figures intertwined
+>a large, well muscled man of maybe forty and a skinny man in his early twenties
+>they glisten, dripping water although the faucets are turned off
+>I watch droplets of water fleck off the dimpled skin of the young man's ass cheeks as his lover continues to ram him from behind
+>he looks up, catches my eye
+>mouths a silent "Help me!", eyes wide with the shock of being fucked by such a mammoth cock
+>the larger man doesn't notice me, his gaze is intent on the naked body of his unwilling prize
+>I grab my things and nope out of there
+>change gyms immediately thereafter
+--- 70848208
+>>70848002
+His jeans may have been ripped, but so has my heart.
+--- 70848396
+>>70846187 (OP)
+I sometimes exercise in my underwear because it gets hot outside. Nobody seems to mind.
+--- 70848898
+>>70846214
+i'm the smallest guy and i have the biggest cock
+>t. skinnyfag in asia
+--- 70850110
+>>70846187 (OP)
+Get out of that jabroni outfit. I'll show you who is boss of this gym.
+--- 70850126
+>>70846187 (OP)
+Guys I’ve never been to a BJJ class is it really like this??

fit/70846195.txt

@@ -0,0 +1,48 @@
+-----
+--- 70846195
+Besides lifting, cold showers, sun exposure, cardio, what else there is to make my mood improve?
+--- 70846219
+you need spiritual practices
+--- 70846293
+>>70846219
+Go on
+--- 70846330
+>>70846195 (OP)
+I found that prolonged weight lifting from light to medium weight, improves my mood better than just lifting heavy
+--- 70846421
+>>70846195 (OP)
+Self-fulfillment. "I want to X." Where X is based off of your interests. Mastering art, music, women, mountaineering, motocross, eating the most glue in one sitting, etc. Define what you want and make actions every day to move you towards it.
+--- 70846466
+>>70846195 (OP)
+Eat liver and other organs
+avoid PUFA and you'll also have significantly less lethargy
+--- 70847965
+>>70846195 (OP)
+drink lean and get addicted to painkillers. ONG get addicted to opiates.
+--- 70848137
+>>70846195 (OP)
+Having a job or something you can do that is profitable and you can take some pride in.
+Find a good woman and raw dog her with love.
+Make time for friends and family. Help people when you can. Even if its some tedious shit.
+Get good at cooking. Its a useful skill and you get to make tasty shit. Win/win
+--- 70848168
+>>70847965
+Unironically this but just stick to pharma grade low dosage pills like codeine, dihydrocodeine or morphine.
+--- 70848368
+>>70847965
+>>70848168
+i was kidding please be healthy and stay off drugs :(((
+--- 70848515
+Be nicer to yourself. Not in a fake, snowflake-y sense, but just consider yourself in your most authentic form and just accept who that person is.
+Also, whether you believe in god or not, adopt some spiritual practices such as prayer or time for reflection and gratitude. For me im an atheist but find Muslim prayer extremely therapeutic, Srs
+--- 70849267
+>>70846195 (OP)
+why is he so majestic
+--- 70850848
+>>70846195 (OP)
+Read the New Testament of the Bible and accept the salvation offered by Jesus. But it won't work if you're lukewarm, you have to really write His ways on the tablet of your heart, earnestly seek to glorify Him in the life you live, casting aside the old ways of worldly living and being born again, in a spirit that delights in the ways of the Lord.
+When you really seek God and are saved and covered by Christ, there is a unshakable joy and peace, even when the hard times come, you know that the battle is won and soon you will get to go home to Paradise.
+I love you anon.
+--- 70850888
+>>70846195 (OP)
+read more books. Become friends with pigeons or geese.

fit/70846324.txt

@@ -0,0 +1,46 @@
+-----
+--- 70846324
+Is there any hope for me?
+--- 70846480
+>>70846324 (OP)
+What do you mean? I don't see anything wrong with your back, ass or legs (nice ass btw)
+--- 70846541
+>>70846324 (OP)
+men who fear having a big ass at low bf are most likely incels or inexperienced. Gorls love big firm butts on men. Probably the most sought after feature after height. And you fill up them jeans real good. Thank your genes that you aren t some pancake arsed gymbro. My friend has a nicely sculpted ass and gets rimmed by stacies every week.
+--- 70846588
+>>70846324 (OP)
+SHOW BUTTHOLE FAGGOT.
+--- 70846662
+>>70846324 (OP)
+--- 70846738
+>>70846324 (OP)
+--- 70847073
+rittenhouse lookin cut
+--- 70847172
+>>70846324 (OP)
+For what ? Being a powerbottom ? Go for it
+--- 70848497
+>>70846541
+
+Fuck... I have a huge ass and wish I was rimmed by Stacies. Too short though at 5'8" :( 
+
+And V-Taper is more important than a big ass, and while I can put on muscle and have naturally big shoulders and ass, I can only get a square bod at best rather than a V-taper and it really sucks.
+--- 70848506
+YOU'RE FAT
+--- 70848617
+>>70846324 (OP)
+You're fine, it could be worse (pic related)
+--- 70849540
+>>70846541
+not OP but reassuring to read. Working on growing mine with Bootydream cream, subliminals and a butt regimen. 
+Is it better to focus on raising my T and muscle growth first and then use creams to help fill it out or is it okay to do both simultaneously? there are estrogens (volufiline and voluplus) in it. At 40" and hoping to make a big cake over the next 8 weeks.
+--- 70849544
+Ya boi has that DUMPTRUCK.
+--- 70849636
+>>70846324 (OP)
+yeah youre not too bad. keep lifting bitch
+--- 70849681
+You look like your about 5'4, so no its over
+--- 70851155
+>>70846738
+kek

fit/70846479.txt

@@ -0,0 +1,71 @@
+-----
+--- 70846479
+How should I program doubles and singles and triples? Is 5 sets of 2 to 3 good enough?
+--- 70846577
+>>70846479 (OP)
+Need more context, OP. What are your numbers, goals, training methods, etc.
+--- 70846624
+>>70846577
+>numbers
+all in lbs.
+
+305 deadlift for 3
+225 squat for 5
+185 bench for 3
+135 ohp for 2
+
+>goals
+just become more athletic, not looking to set superman records and get a 600 lbs squat
+
+>training methods
+Swapped on-and-off of the HOSS Project but eventually just started doing stuff that I enjoyed and was making gains but recently hit a plateau of sorts. Right now, I'm just doing 4 to 6 sets of a lift for 2 to 3 reps. Working my way up and trying to set a new rep PR for a weight instead of a weight PR for the rep.
+
+I'm 175, 5'11
+--- 70846696
+>>70846479 (OP)
+>become more athletic
+Not sure sets of 1-2-3 would contribute athleticism unless it was for explosive lifts, like cleans. Then something like 6x2 might work.
+>175, 5'11
+I'm about the same size and I'm almost certain my plateaus are cause by diet (not eating enough) rather than training.
+--- 70846733
+>>70846696
+I do a lot of plyometrics and explosive cardio exercises like hill sprints, normal sprints, jumps, frog squats, ball chasing and tossing
+--- 70846773
+>>70846733
+Sounds like the singles/doubles/trips are more for top end strength, in that case. I like how Juggernaut Training Systems does it--they give baseline recommendations for sets and rep ranges, and you adjust based on your age, natty status, etc. 
+https://www.youtube.com/watch?v=AzixGf9r2Ec [Embed]
+--- 70846787
+>>70846624
+You have no muscle mass, you have no business doing anything less than 8 reps.
+Also drink some whole milk and OJ and eat some fatty steak.
+--- 70846809
+>>70846787
+I've got a lot actually, I'm genetically thick boned and easily put on muscle. I've just been inconsistent in lifting and sometimes took larger breaks or broke stride in programs out of boredom or lack of motivation.
+--- 70846811
+>>70846787
+Come now, fren. Nothing wrong with some singles every now and then if this anon enjoys it.
+--- 70846818
+>>70846773
+thanks
+--- 70846844
+>>70846809
+You have an 800lbs total brother. If you want to squat 6 hundo at 5'11 your best bet is to weigh around 240.
+--- 70846860
+>>70846844
+I'm not really worried about squatting 600 lbs.
+--- 70847971
+Honestly I found something like 3x5 where you don't progress unless you make 5 reps all three sets extremely stifling, and made way faster gains by only doing the first set to 5, the other two AMRAP, and adding weight if I hit all 5 reps on the first set. I spent my first six years tweaking and building on the reddit PPL program if that helps.
+--- 70848589
+>>70847971
+You just use the same weight for all 3 until you hit it for 15 together?
+--- 70848694
+>>70848589
+No, as long as I hit 5 on the first one it doesn't matter what I do on the remaining two.
+
+In the past year I've switched to a 531/PPL hybrid although rather than using submaximal loads like Wendler intended I use my 5RM+3RM+1RM as top sets unless I'm deloading. So same principle, if I hit all three across 3 weeks then I move the weight up. I have been very successful with this regime.
+--- 70848799
+>>70848694
+ok will try
+--- 70850332
+>>70846479 (OP)
+8 sets of 3 reps

fit/70846524.txt

@@ -0,0 +1,188 @@
+-----
+--- 70846524
+-ACK
+--- 70846563
+Damn dentists wanted my wisdom teeth growing up, I said hell no and turned out fine
+--- 70846669
+>>70846524 (OP)
+Is this the teeth thread? Should I get aligners I have 1 crowded tooth but I was not aware you had to wear retainers for the rest of your life
+--- 70846681
+>>70846669
+No
+--- 70846683
+does this happen cause peoples jaws are not developing properly these days?
+--- 70846689
+>>70846669
+Yes
+--- 70846706
+>>70846563
+based
+--- 70846712
+>went to the dentist last year to get a few cavities done
+>he told me he could see i had a few fillings made with silver from when i was a kid
+>ask him why they use plastic now and not silver anymore
+>he tells me they don't do that anymore because they degrade over time and are kinda toxic so they stopped using them
+>also tells me dentistry has evolved massively the last 15-20 years
+
+mfw i have the asbestos version of teeth filling in me
+--- 70846729
+>>70846712
+Silver is not toxic but plastic is. What the fuck have they been doing to peoples teeth?
+--- 70846753
+>>70846618
+>>70846524 (OP)
+BY THE POWER VESTED IN ME BY THE AUTHORITY OF THE FRATERNITY FIRMA DENTA AS A FIRST RANK TOOTHSAYER I HEREBY BANISH FROM THIS THREAD AND FROM ALL THREADS FOREVERMORE ON THE FITNESS BOARD OF 4CHAN . ORG ANY AND ALL NEGATIVE ENERGY OF SHAME, WORRY, OR ANXIETY CONCERNING THE IMPACTION OR INFECTION OF THE SACRED BONES KNOWN TO MODERN MEDICINE AS WISDOM TEETH
+--- 70846777
+>>70846618
+>>70846753
+what the fuck? It actually worked?
+--- 70846849
+>>70846524 (OP)
+dude I have this. years ago the dentists said oh we'll just leave it see how it goes and last month it started pushing up, or at least I started to feel it since last month. he's on holidays rn until next week I'm not looking forward to this shit.
+--- 70847247
+My dentist just pulled my top wisdom tooth even though the bottom ones were the ones hurting... he said all of them need to go
+How do I know if I can trust him or not
+--- 70847292
+>>70847247
+Well you can totally trust the taiwanese origami site not to lie to you.
+--- 70847296
+>>70847247
+You can't. Your dentist is a money grabbling goblin who wants to take advantage of you (or your health insurance). As soon as a dentist suggest pulling all of your wisdom teeth you know there is something fishy going on
+--- 70847300
+>>70846524 (OP)
+lmao jawlets
+
+two of my wisdom teeth have grown no issues and the other two seem to be growing just fine
+--- 70847332
+>>70846683
+Probably related to the mouthbreathing epidemic
+--- 70847351
+>>70846712
+Silver is antimicrobial and harmless unless it's literally flaking apart and you're ingesting chunks of it. Plastic will actually dissolve and fuck with your hormones. If a dentist told me he wanted to put a plastic filling in my tooth I'd tell him to fuck off.
+
+Your dentist is retarded, but then again all dentists are because they recommend fluoride and go apeshit when you tell them no. They like to think they are doctors, who are also retarded btw
+--- 70847379
+>>70847351
+This, fuck flouride.
+--- 70847385
+>>70847332
+>>70846683
+There's some evidence that eating soft foods and lack of chewing leads to lack of bone development in your jaw. Mouth breathing may be a cause, effect, or a cyclical reason for lack of jaw development as well
+
+https://www.youtube.com/watch?v=yEe7PrUlYSA [Embed]
+--- 70847400
+should have ate more knäckebröd as a kid
+--- 70847411
+>>70846712
+>>70846729
+>>70847351
+
+You guys are retarded.
+
+>Unfortunately, silver fillings have a potential danger. You see, the term “silver filling” is a misnomer. Silver fillings are made of more than just silver. They are actually an amalgam or combination of several metals, as well as silver. Most silver amalgam fillings also contain copper and tin– and even mercury.
+
+>Mercury is a metal that is toxic if the body absorbs to too much. Mercury builds up in the body and damages organs such as your kidneys and your brain and eventually contributes to neurodegenerative conditions like Alzheimer’s disease and multiple sclerosis. As silver fillings experience wear from everyday activities like chewing, the mercury is released in vapor form, which could be absorbed by the body.
+
+Unless you want MERCURY in your mouth you're better off with the synthetic stuff
+--- 70847412
+>>70847296
+the thing is theyre like 40$ per tooth lol its cheap I dont see why he would lie
+--- 70847413
+>>70847247
+The top ones would be useless without the bottom ones to grind against
+Probably just more convenient to get rid of them now incase they hurt in the future
+Also he gets paid more
+--- 70847423
+>>70847411
+--- 70847425
+>>70847411
+For me, it's gold fillings.
+--- 70847436
+>>70847411
+yeah im not sure why they are trying to argue against plastics, my dentist is top tier and a fucking nerd too
+--- 70847457
+>>70847411
+Fair enough, I didn't know it was an amalgam of other metals in which case it may well be unhealthy for that reason
+
+Plastic is still retarded, go with gold like >>70847425 says
+--- 70847462
+>>70847436
+Plastics are bad for testosterone and gains
+--- 70847486
+>>70847412
+>40$ per tooth
+Seriously? It's like 10x that in England for a private extraction. Are you on some kind of healthcare scheme? If so, he's getting paid a lot more than you're paying him.
+
+I had a pajeet NHS dentist tell me I needed like 3 extractions. Went private and he said there was nothing wrong with any of them. Years later they're all still fine, the only problem I have is a root canal done years ago by an NHS dentist. These people operate on a revolving door policy because it gets them funded even if the person they're operating on isn't the one paying them. They need to check boxes to get paid.
+--- 70847497
+>>70847462
+im sure thats why the industry moved away from silver years ago
+--- 70847514
+>>70847497
+That is correct. A weak society is a passive society who will not revolt
+--- 70847536
+>>70846524 (OP)
+>>70846563
+My shit looks like picrel, I did the same. Dentist said we gotta get those out, I just said we'll see. Almost 20 years later, no problems. Just brush the exposed part of the tooth (side) so it doesn't grow nasty shit, if it's not wrecking your teeth then it can stay.
+--- 70847541
+>>70846524 (OP)
+ACK ACK!
+--- 70847600
+>>70847425
+>>70847457
+Use your brain. Gold is literally one of the softest metals. Do you think you could use it to chew food for 20 years without it being some sort of alloy? It's probably worse than silver.
+--- 70847605
+>front buckteeth and front teeth overbite
+It doesn't look that bad but it's still not good.
+--- 70847638
+Reminder that if you get your upper wisdom teeth removed it will cause your pallet to shrink thereby making your jaw smaller
+--- 70847668
+>Jaw schizos have entered the chat
+--- 70848437
+>>70847668
+post your little bitch jaw
+--- 70848558
+>>70846683
+I am a chinlet specifically with a recessed and small lower jaw but none of my wisdom teeth gave me trouble so no.
+--- 70849298
+>>70847486
+No Im just Albanian lol
+Some assistant put the local anesthesia needle and the dentist literally just yanked that shit out in less than 2 mins with metal tool
+--- 70849312
+>>70847638
+The upper is near the cheekbones retard. That makes no sense.
+--- 70849320
+>>70847351
+>then again all dentists are because they recommend fluoride and go apeshit when you tell them no
+Fluoride for teeth is okay, drinking fluoridated water is retarded. There's a reason why you're not supposed to swallow toothpaste.
+--- 70849895
+>>70846712
+>they use plastic now
+they use plastic ceramics. plastic as in moldable, not as in the stuff water bottles are made of. it's basically powdered glass cement.
+
+>they degrade over time and are kinda toxic
+silver isn't (that) toxic. silver fillings contain mercury, that's quite toxic. metal fillings also tend to develop hairline fissures around their perimeter which let in bacteria and cause pain with time.
+
+dentistry today is completely different from dentistry 20 years ago. root canal treatments nowadays tend to be completely painless. even the anesthetic injection tends to be more uncomfortable than painful since dentists are trained to squirt out a bit of it as they inject it and be more mindful of hitting nerves. endodontists tend to be the best choice of dentist for general work, getting a professional cleaning at least once a year and staying away from teeth whitening also makes a lot of difference.
+
+still: you wanna take care of your teeth (and gums) - implants are expensive and tend to destroy your jawbone: that whole "but the titanium bio-integrates with your bone so they're as good as natural teeth" thing is only partially true. if your teeth are completely fucked dentures are often a better choice than implants.
+--- 70849999
+>>70847486
+eastern euro shithole prices (bosnia):
+>panoramic x-ray and consultation 25$
+>tooth extraction 30$
+>full cleaning 30$
+>composite filling 40$
+>refiling and capping a previous root canal 40$
+>fancy crown with prep work 150$
+>root canals: 100$ for incisors/canines, 150$ for premolars, 200$ for molars
+>artificial bone splint for up to 3 teeth (with givingiplastic treatment) 175$
+>complete denture (both jaws) 300-450$
+>implant (with givingiplastic treatment) 500$
+
+last year i had to wait 2 weeks to get an inflamed nerve treated because of the sheer number of europeans and americans who are cheaper off taking 2 weeks of unpaid vacation, buying plane tickets, staying at a 4 star hotel and paying a local dentist than doing the treatments at home.
+--- 70850892
+>>70847497
+nope, they discovered that silver fillings increase your chakras and promptly discontinued them. can't have motherfuckers walking around with their 3rd (and possibly 4th) eye wide open.
+
+or maybe they figured out that putting mercury in peoples mouths is not ideal.

fit/70846530.txt

@@ -0,0 +1,604 @@
+-----
+--- 70846530
+Thoughts on internet daddies for self improvement?
+--- 70846546
+>>70846530 (OP)
+Inevitable I guess
+--- 70846554
+>>70846530 (OP)
+Bottom two are alt right grifters fags
+--- 70846558
+>>70846530 (OP)
+lmao get a grip man
+--- 70846580
+Don't take pills. Eat a well rounded diet. Lift. Clean your room. Talk to girls. Look, I just saved you 1,000 hours of content consoomption
+--- 70846586
+>>70846554
+That's a weird way of saying you don't wash your penis. Enjoy your smegma
+--- 70846596
+>>70846530 (OP)
+Listen to them just in regard of their respective fields. Comprehend that approximately 70% of the Net, and 99% of self-help gurus, wants you to believe you are incomplete/doing something fundamental the wrong way so that they can sell you something, be it merchandise or an ideology.
+--- 70846613
+>>70846530 (OP)
+Old pseudo intellectuals who are totally disconnected from the realities of the society and circumstances in which the average man lives in. They are more interested in selling their products and in having their own fanclub to tell them how smart and based they are
+--- 70846614
+>>70846530 (OP)
+Grifter fags
+--- 70846633
+>Christian
+>Mob boss
+>tons of kids and grandkids
+>looks great
+>wise
+
+Kneel
+--- 70846661
+>>70846633
+Yeah real big wisdom
+His whole wisdom consists of "Ayy paulie we shoulda whacked the guy he was a rat"
+"When you eat gabagool you gots-a show respect to da boss"
+--- 70846675
+thet all look cery creepy and evil. something inhuman about them. pajeet one looks least weird somehow.
+--- 70846678
+>>70846633
+I admit when I found out he's in his seventies, I thought he was lying. Dude could pass for a 50 something guy.
+--- 70846684
+>>70846530 (OP)
+JBP is the only realiable one, guys is literally a Psychology professor from Harvard and Toronto University. Jocko Willink is a joke, he did went through hard physical training and that's all. He likes to act like he's from Vietna, but he did literally nothing during his Tours in sandland and never killed a person in his life. That's a goddamn poser kid
+--- 70846694
+>>70846633
+>Christian
+>mob boss
+--- 70846697
+>>70846684
+Nah JBP is just a Daily wire alt right grifter fag now who broke his brain on benzos and emotionally unstable
+--- 70846699
+>>70846694
+former mob boss
+should have clarified
+
+He found jesus in prison
+--- 70846708
+>>70846530 (OP)
+I don't listen to any of these. Andrew tate is better, he gives small and sweet answers. Btw who listens to jp, he didn't even raised his daughter in a right way
+--- 70846730
+>>70846530 (OP)
+>>70846596
+Also, Huberman's video about enhancing human brain with technology was sketchy and dystopian as fuck.
+--- 70846769
+>>70846530 (OP)
+What's wrong with the Pajeet? I don't see him ever trying to sell something and instead telling you to see a doctor if you have problems
+--- 70846785
+>>70846697
+his two-tone twisted chaos suit was lookin pretty sharp doe desu
+--- 70846802
+>>70846530 (OP)
+who are the top guys?
+--- 70846882
+>>70846697
+he’s gargling musk’s balls currently and still pretending to be christian
+--- 70846907
+>>70846769
+He killed Reckful
+--- 70846921
+>>70846530 (OP)
+the navy seal guy is cool
+--- 70846971
+>>70846907
+based
+--- 70847006
+not surprised by their popularity. zoomers have replaced their parents with the internet, their entire generation is nothing but a product of social media and thats why they are all irreparably broken
+--- 70847049
+>>70846530 (OP)
+Isn't that guy on the top left Screech? Isn't he dead? Why would I listen to him?
+--- 70847086
+>>70846530 (OP)
+Great, a pajeet, a guy telling you the same five things for hours on end and juden peterstein
+--- 70847121
+>>70846530 (OP)
+The issue goes beyond people needing a replacement father figure. Fathers and fatherhood has been cucked to hell and back, so the importance of a mentor is higher than ever.
+For thousands of years, people have had mentors - people other than their parents who they could go to for advice on whatever - a craft, advice on women, general life advice, etc. 
+A large number of young men go through life without strong mentor figures around them, which I think stems from overprotective helicopter parenting; so parents are basically the only mentors for struggling young men.
+Parents as standalone mentors can be disastrous, because there is a protective nature where they might not tell you harsh truths that a separate mentor figure has no problem disclosing. 
+I think people flock to these guys because of lack of male mentorship, especially when you consider most young men spend the entirety of their schooling taught solely, or at least largely, by women.
+Sure, some of the guys falling for the grifters need a father figure; but I think more of them need a mentor.
+--- 70847134
+>>70847121
+how about just be a fucking man
+--- 70847170
+Just read philosophy, it will do more for you than any of these grifting fags ever could. Read Meditations by Marcus Aurelius and Discourses by Epictetus to start.
+--- 70847178
+>>70846554
+>Alt right 
+Peterson is neo conservative zog machine and jocko is a zogbot
+--- 70847182
+>>70846921
+Navy seal guy cracks me up because he pushes alt-right small government bullshit even though his life massively benefitted and would likely not be the same had it not from participating in the most successful socialist program the US has ever had. That's literally what the military is, it's literally all the things demsoc people ask for in exchange for a hard days work.
+--- 70847193
+>>70847134
+Yeah, I think inherently everyone know how to be a man, just like we all have an innate sense of fairness. The rest is internet drama
+--- 70847202
+>>70846661
+I fail to see the problem.
+--- 70847333
+>>70847178
+Idk Peterson goes on the same Cultural Bolshevism trope that Nazis did in the 30s. Seems pretty fascist to me
+--- 70847344
+>>70847182
+>alt right
+go back sir
+--- 70847358
+>>70846802
+huberman
+--- 70847371
+>>70847170
+>it’ll do more for you 
+>recommends dead people
+--- 70847384
+>>70847344
+Gent bent /pol/chud
+--- 70847398
+>>70847371
+>Advice doesn't work if the guy it comes from isn't around to sell you his supplements
+--- 70847406
+>>70846802
+Huberman and Dr. K.
+--- 70847418
+>>70846530 (OP)
+All four are fucking chiseler retards and anyone who actually takes advice from them is a fatherless queerb8.
+--- 70847427
+>>70846530 (OP)
+Top two can help you be a better person. Bottom two are cancer.
+--- 70847435
+>>70846530 (OP)
+Huberman, Jocko and Peterson do lots of good and basically no harm. There's almost no reason to hate them. The Pajeet is just some video game playing fag.
+--- 70847450
+>>70847170
+>Bro, just copy the thoughts and opinions of people who just made shit up off the top of their heads that sounded kinda clever.
+Or, you know, you could just not listen to any of these worthless fucking faggots and try developing your own individual personality and way of life, instead of trying to imitate these usless fucks whose personalitites and way of life isn't worth imitating. God, I hate philosophy fags so fucking much. What a pointless, meaningless subject.
+>I'm so deep and profound because I had a thought that not many other people have had before.
+Fucking idiots.
+--- 70847454
+>>70847384
+edit: thanks for the kind gold! i destroyed that nazi
+--- 70847488
+>>70847450
+what an utterly retarded post, you should be reported for avatarfagging
+--- 70847500
+>>70847182
+Yeah plus I really can’t stand Navy Seal military grifters like Jocko or Goggins pushing their extreme ownership bullshit just so you can be a better simp bootlicker
+--- 70847506
+peterson seems like a total midwit that just learned some words and phrases he can repeat to impress desperate morons and he fills in the rest with angry cursing
+--- 70847522
+>>70846684
+
+pre-benzo Peterson was good. He has fallen off his rocker after his coma episode. 12 rules is a good book.
+--- 70847524
+>>70847506
+Yeah Peterson is the worse because he’s got an incel cult following as well that treat Peterson like a serious academic intellectual heavy weight
+--- 70847527
+>>70847506
+peterson knows how to produce verbal diarrhea that sounds mildly interesting but then you realize hes just rambling and going off all over the place. its the talking version of a circus trick
+--- 70847532
+>>70847506
+This seems like such a pathetic attack for someone with his credentials. He's objectively smarter and far better read than 99.99% of the population including you. There are lots of reasons to dislike him but the people that call him dumb and pseuds online are just totally braindead in comparison.
+--- 70847546
+>>70846530 (OP)
+why does Huberman look like that but has no kids? He did say he would like to, but he is unmarried and is close to 50. 
+The guy's a literal gigachad.
+--- 70847549
+>>70847532
+The Benzo addiction really lowered his Iq though significantly
+--- 70847575
+>>70847333
+It’s literally true
+--- 70847581
+>>70847532
+Jordan Peterson is not a serious, trustworthy, well read or even interesting intellectual.
+--- 70847624
+>>70847581
+His credentials and achievements are far greater than yours and always will be.
+--- 70847639
+>>70847624
+Impossible when what I said is objectively true.
+--- 70847646
+>>70847624
+MUH E-DADDY NOOOOOOOO
+--- 70847648
+>>70847575
+I agree Peterson is a fascist
+--- 70847658
+>>70847581
+jordan peterson is just boring on top being useless
+--- 70847664
+Don't care about any of them, but Jocko's podcast episode with Jonny Kim is kino
+--- 70847681
+>>70847624
+DO NOT INSULT MY HECKERINO INTERNET DADDY LIBTARDS!
+--- 70847715
+>>70846530 (OP)
+I like Jordan Peterson. I think he legitimately cares and wants to help people. A lot of young men are fucked up and lost. I definitely was. I am going to butcher this but, he said something about making small improvements everyday, falling up a hill and striving to improve yourself and your life. Which is simple in theory and hearing that clicked with me.
+ He has said some shit I disagree with, like him saying you shouldn't be allowed to be anonymous online. But nobody is perfect, he is a decent starting point but I think you should look into philosophy on your own and religion and take what works for you.
+--- 70847737
+>>70847450
+I assume you've never looked for lifting information then, and discovered every single lift and its proper form entirely by yourself with no outside influence? After all, you wouldn't want to copy anyone else.
+--- 70847744
+>>70846554
+>implying the top left isn't a grifter
+--- 70847772
+>>70847648
+Peterson is a pressure valve to keep actual fascism and white identity politics at bay. He's actually your ally
+--- 70847773
+>>70847737
+you use greek statues for avatars dont you
+--- 70847786
+>>70846554
+The "Alt Right" has never ever accepted Peterson because of his stance on Jewish people and Liberalism. They call him Juden Peterstein and blame him for gate keeping
+--- 70847812
+>>70847786
+Doesn’t matter, Peterson rhetoric is still fascist adjacent
+--- 70847822
+>>70847786
+For leftists even the mildest dissent is a cardinal sin. Peterson is a milquetoast liberal and yet they constantly screech about him. Lots of Peterson's positions are further left than the Democrats they vote for.
+--- 70847825
+>>70847500
+I mean taking ownership and responsibility for yourself and your actions isn't a bad idea. It beats blaming other people for your problems.
+Are some things outside of your control? Sure. But you have to work with what you have.
+--- 70847843
+>>70847812
+>Doesn’t matter
+Yeah, it actually does. One of his life missions that he has said is to prevent any sort of white identity politics from boiling over. He's a traitor to any actual fascists and your biggest ally.
+--- 70847868
+>>70847825
+Yeah but I can still be critical of hyper capitalism even if I didn’t clean my room.
+--- 70847869
+there can be only one
+--- 70847890
+>>70847869
+his cooking videos are kino
+--- 70847902
+>>70846530 (OP)
+Who's the pajeet? Never seen or heard him before.
+--- 70847907
+>>70847868
+Fair enough, but its nicer to do shit you like in a well maintained room opposed to a dirty one.
+--- 70847963
+>>70846684
+Pre-coma Peterson will go down history as an incredibly prescient and insightful populariser of Jungian psychology. post-coma Peterson is pure ziongrifter.
+--- 70847986
+>>70847902
+he has a 'therapy for gamers and livestreamers' type of grift going on twitch. ive watched a couple of his vids and in pretty much all of them he tells these people to 'just meditate bro'
+--- 70847987
+>>70847546
+>>70847546
+>why does Huberman look like that but has no kids?
+I think hes one of those people who is half mental but is self aware enough to recognise it.
+--- 70848004
+>>70846530 (OP)
+I think the trap to avoid is to not become dependent on listening to their stuff. I would never fault most men these days in seeking some kind of external wisdom in navigating the incredibly annoying contradictory you're expected to be as a modern man. But eventually you're supposed to collect what you can and grow out of it. Or just realize how pointless so much of this shit is and stop caring altogether.
+--- 70848049
+>>70846530 (OP)
+Huberman > Pre-hair transplant college professor Jordan Peterson > Dr. K = Jocko GOOD Willink > Post-hair transplant Benzos Jordan Peterson
+--- 70848073
+the majority of the "advice" is so broad and basic as to be useless, or so narrow and tailored to some billionaire as to be useless to you.
+
+The other problem i have with all these studies is they are done on A. broke students at college, B. poor people willing to do something for less than 20 bucks a day C. morons D. prisoners
+no solid well put together man let alone the upper stratospheres of men are going to spend 30 minutes a day filling out a questionnaire for 9 months for 0 compensation. and if compensations is offered they wont be enough to entice anyone but the poorest and dumbest members of society.
+
+If you are in your 20's instead of having an online dad 
+1. talk to your dad, if he sucks talk to your uncle......no men in your family worth shit?...
+2. find the guy 2 or 3 rungs above you at work you want to be more like. hang with him, ask him how he got his wife, kids, position at work....no job?
+3. read books about your heroes, or by them. maybe meet a peer aged man that you feel is got it together. be blunt... 
+>bro my life fucking sucks can you mentor me a bit?
+
+most online dudes end up being fucking lame.
+--- 70848074
+Why do zoomers look up to other men telling them what to do? It’s actually pathetic.
+--- 70848084
+>>70847624
+All the gold stars n the world will never make up for lousy character.
+--- 70848091
+>>70846921
+no hes a loser who talks like hes giving advice to a 50 year old ex marine....he is of little help to you
+--- 70848109
+>>70847773
+I don't use any site that has avatars.
+--- 70848150
+>>70846530 (OP)
+Peterson was great when he was in his niche - psychology. His lectures from University of Toronto days are amazing. I can listen to them for hours. Some of his later content, like the biblical series, is really solid too.
+
+Everything else, is a waste of time. The further from his original videos, the worse it gets. Something happened to him when he was sick in 2020 and now he acts as if he forgot his own teaching. I can't take him seriously anymore. Especially when he falls for trolling on twitter. I lost what respect I had left for him when someone retweeted a german bdsm "man milking machine" with a suggestion it's a chinese prison interrogation room, which JPB retweeted with a stern comment. What a joke.
+
+Also, he gives a lot of advise about raising kids... look at his daughter, how did she turn out?
+--- 70848176
+>>70847822
+Pretty much. They can't handle any difference in opinion no matter how small. Same happened with JK Rowling and how she's a white male hating radical feminist who's pro-immigration, but because she only committed 99.9% to the tranny cause instead of 100% she's deemed a far-right neo-nazi bigot.
+--- 70848184
+>>70846530 (OP)
+Huberman has some interesting topics and ideas but ignore any product he tries to sell. 
+Jocko is cool 
+Peterson seems like he just used a lot of big words and fancy sentences to sound super smart but if you actually listen to what he says it’s just just rambling 
+Don’t know who the injun is 
+>b-but don’t look up to imaginary internet men
+You can listen to a podcast just to learn about shit if you want
+--- 70848192
+>>70848184
+>Don’t know who the injun is
+Dr. K is the real hero (Jocko is cool but he's a killer after all) of this group. Probably why you don't know about him.
+--- 70848196
+the funniest criticism of peterson ive ever heard was during one of his debates years ago. everyone knows hes constantly whining about post modernism, its basically a meme, and someone he was debating pointed out peterson was doing post modern takes on the bible with all those bible lectures he does
+--- 70848200
+>>70846530 (OP)
+One of these men is not like the others
+--- 70848256
+>>70848192
+>Dr. K is the real hero
+Is it that Harvard professor who shares a lot of info about the mind and learning on youtube?
+--- 70848277
+>>70846530 (OP)
+The problem with internet dads is that some people either throw the baby out with the bathwater or become their apostle. Learn to take what is useful.
+--- 70848295
+>>70847812
+Sort of like how you are "woman adjacent"
+--- 70848306
+>>70848295
+lel
+--- 70848310
+>>70848295
+Have sex incel
+--- 70848354
+>>70847812
+And that's the problem. He's not a fascist - he's a gatekeeper who wastes time trying to talk people out of becoming more fascist.
+--- 70848379
+>>70848310
+>troon cries out in pain as he strikes you 
+You've been found out, xir.
+--- 70848382
+>>70848192
+>he’s a real one
+>google him 
+>”gamer therapy”
+Yea okay buddy
+--- 70848419
+>>70846730
+I gotta wonder if theres something fucked with the mushrooms. I think it was on Tim Ferris' podcast but he went in to his experience with psilocybin, how all tech ceo's and other have been on it. Does this shit make people fundamentally less human and in to single minded money making bots?
+--- 70848463
+>>70847869
+based as fuck, you don’t need someone with a PhD or who does a shitton of drugs
+--- 70848473
+>>70848074
+Over 10 million kids right now (in the US alone) have no father or stepfather or even bio dad at home or in their life.
+--- 70848487
+add Thomas Delauer to the list
+--- 70848493
+>>70848419
+No. It gives you a sense of having deep spiritual insights. Which then replaces normal mainstream/ commonsense morality in favor vague wishy washy new age morality. Resulting in them doing bad things because they are so le spiritually enlightened that mere mortal concerns don't apply.
+--- 70848531
+>>70846530 (OP)
+I hate this shit. I hate it when people talk about it. I hate motivation culture and motivation circlejerks. 
+I hate all of this shit and I don't need any of it. I just find it annoying. I know what I need to do in life.
+>but some other guy doesn't and he can get help from these videos! 
+i don't care. i'm not some other guy. I don't need this shit and when that some other guy gets into this shit he often times never shuts the fuck up about it, and I still don't care. 
+
+and that weird face Jocko makes makes him look like a massive faggot.
+--- 70848564
+>>70846907
+Did he? I know he did therapy streams with him beforehand. How did that kill reckful? Like, more details? I'm genuinely interested.
+--- 70848582
+>>70847450
+It's the other way around. You should ONLY listen to dead people, because it means their thoughts were good enough to stand the test of time.
+--- 70848602
+>>70847869
+Based
+--- 70848693
+>>70846697
+>>70847522
+>>70847963
+I understand all the criticism on Zionism, Daily Wire and Musk -- I absolutely agree with you. But come on, this ''junkie'' thing is CNN tier bullshit. He was taking benzos normally, after he found out his wife could die of cancer, and when he tried to stop talking it, he went through a hard collapse due his immune condition. That's all. He wasn't buying benzos from a drug dealer to snork it or something (it sounds like that the way you say it). Please, stop repeating literally the same thing New York Times said about him. I thought you guys were aware of global media manipulation.
+--- 70848706
+>>70848150
+I completely agree, his lectures are great and incredibly underrated at this point. Opened my mind to the hidden meaning and significance of storytelling, even in Pinocchio.
+He got popular the moment he started arguing with mentally ill people, and that was the beginning of the end.
+--- 70848732
+>>70847450
+But they are worth imitating. Aurelius was an emperor, he had everything you could ever want (money, booze, women). He could of acted like a degenerate throughout his reign but he didn't. He had all this temptation, he was the most powerful person (what he said was done immediately), but somehow he managed to behave himself. I wonder how he did it? Philosophy.
+--- 70848751
+>>70848419
+It should be the opposite, but everyone's mind is different. Psychedelics are a monkey's paw. It's like reaching into a box where you have an 80% chance of gaining a vital insight into your life and a 20% chance of frying your brain.
+--- 70848776
+>>70848493
+Good take
+--- 70848779
+>>70846530 (OP)
+Grifter Grifter
+
+Grifter Grifter
+--- 70848859
+>>70846697
+>alt right
+You'll never be a woman
+--- 70848872
+>>70846708
+Andrew Tate is a nigger loving literal faggot
+--- 70848939
+>>70848872
+He admitted to preferring trannies to women and made comments about sucking dick somehow people are like "he's based" nah he's a nigger that likes cock who spews controversial shit to pretend he's an alpha when he's just a fat bald loser that's mediocre at kickboxing
+--- 70848947
+>>70848256
+Yes
+--- 70848962
+>>70848859
+Go cry about on /pol/ chuddie
+Have sex
+--- 70848963
+>>70848751
+I don't like how so many people are shilling shrooms like they are harmless. Shrooms even weed can kickstart dormant schizophrenia. Shrooms can help you process trauma sure. And it did for me. But so many people take them and act like they had some spiritual awakening. But in reality they are just sucking their own cock about how great they are. A lot of people take them start acting like they are now deeper when they are the same hollow faggot they were before. "Do drugs it will fix your life dude" noo, work on yourself and maybe do drugs. Its not some reset button
+--- 70849053
+>>70848939
+No he made the comparison to fucking a 1/10 woman "hulk hogan with a pussy" or a 10/10 tranny "megan fox with a dick" and said hed prefer the tranny
+--- 70849083
+>>70848732
+You might like wisdom literature. Read The Book of Sirach aka Ecclesiasticus.
+--- 70849084
+>>70849053
+how is one better than another tho
+--- 70849100
+>>70846530 (OP)
+none of these dudes "have the answers"
+--- 70849101
+>>70848493
+>It gives you a sense of having deep spiritual insights. Which then replaces normal mainstream/ commonsense morality in favor vague wishy washy new age morality. Resulting in them doing bad things because they are so le spiritually enlightened that mere mortal concerns don't apply.
+This is what I wanted to write in response but you said it better than I could. All the psychedelic communities sound like fucking cults. People who frequently use psychedelics tend to act like their thinking is enlightened and ascended to a level I couldn't possibly comprehend, but when I ask them to explain their supposedly earth-shattering insights, all that comes out is schizophrenic rambling that makes astrology books for middle-aged women sound scientific in comparison.
+Until proven otherwise, I'm going to assume that these drugs are corrosive to rational thinking and I'm going to stay away from them.
+--- 70849109
+>>70848963
+I think it’s just a natural reaction to act like this since the country has been forced fed CIA drug war propaganda that all drugs are bad
+--- 70849118
+>>70848564
+Not that anon, but he did a couple of streams with Reckful and Reckful committed suicide some time later. The streams had a few therapeutic mistakes, so some people blame Dr. K for this. Personally, I think this is a bit unfair because they were good overall, but if you want to have an informed opinion, you'll have to commit a few hours to watching videos about this.
+--- 70849140
+>>70848693
+>he went through a hard collapse due his immune condition
+This is a... very charitable take. What actually happened is that he was easily able to access care that would let him stop taking benzos safely, but he rejected "weak" Western medicine and traveled to a shady Russian clinic where he proceeded to get brain damage.
+--- 70849145
+>>70846530 (OP)
+>just buy my nootropics you fucking idiot
+>le psychology final boss street shitter
+>former benzo addict with life in shambles
+>zogbot
+lol
+--- 70849155
+>>70849109
+Reversed stupidity is not intelligence.
+--- 70849175
+>>70848295
+HOLY
+--- 70849184
+I know in my heart of hearts he's just a motivational speaker/LARPer but he still gets me pumped to lift
+--- 70849191
+>>70848963
+>even weed can kickstart dormant schizophrenia
+Explains a lot
+--- 70849252
+>>70846530 (OP)
+Everything these grifters say is pure bullshit. They have a following of midwits and they pull nonsense "science" based content out their ass to further solidify their cults.
+--- 70849307
+>>70846697
+>Daily wire
+More like gevalt right
+--- 70849315
+>>70846586
+assuming he's not mutilated judeo-american style
+--- 70849342
+>>70849109
+That is certainly part of it. The glowies aren't wrong that some drugs like meth and crack will wreck your shit. (While simultaneously funneling it into your communities) Super high functioning people can probably dabble in drugs and not be totally fucked up. But the average Joe Blow thinks he'll change his life for the better because he takes a drug is in for a surprise. Another thing is a lot of zoomers whose brains haven't fully developed listen to those podcasts. And when you start tossing in some powerful chemicals you really mess with what your brain could have potentially been. 
+>>70849191
+Lol
+--- 70849359
+>>70849252
+i dont understand whats point of these guys either. like what are u meant to get out this
+--- 70849365
+>>70846530 (OP)
+peterson is doing his best to look like de indian jokar in his two face clown suit so him purely for the hilarity of the situation
+--- 70849372
+Listening to these people is so boring
+Have a problem? Go for a walk and think you retards
+--- 70849400
+>>70849083
+I do. I will add it to my list, thank you anon. 
+
+I've been reading Taoism stories and philosophical musings. What's so fucking cool is that the philosophers of Ancient East and West came to very similar conclusions about existence and life, and how one can navigate it calmly and practically. Humanity is connected at a much deeper level than we like to admit.
+--- 70849409
+>>70849400
+Taoism and Stoicism are two sides of the BASED coin
+--- 70849432
+>>70849252
+AI tier post
+--- 70849464
+>>70849432
+AI is a better "father figure" than podcast grifters.
+--- 70849530
+>>70846678
+>fake teeth
+>fake hair
+>rubber face 
+from his neck down you can see the 70's
+--- 70849569
+>>70849372
+>Have a problem? Go for a walk and think you retards
+I wish people would do this more often. Way too many people are constantly plugged in or on a phone call when they're out
+--- 70849590
+>>70849464
+What about dullard permanently mad internet trannies?
+--- 70849687
+>>70847524
+>Peterson
+>incel cult
+Normalfags have no fucking clue
+They get told something about group they don't like by other ignorant normalfags and just take it as gospel
+There is not a single pro-incel public figure
+You've never even heard about the guys that incels actually follow ( hint: none of them are white or wealthy)
+--- 70849777
+>>70846530 (OP)
+Why would I ever take advice from a cuck, a street shitter, a Jew grifter, and a monkey Russian?
+--- 70849802
+>>70849687
+>none of them are white
+Too inconvenient for the narrative. Some terminally online people I met had introduced me to that shit about a year before it became well known. Almost none of the incels we saw were white. Then the van attack happened and all of a sudden according to the media incels are all white males.
+--- 70849986
+>>70849777
+From whom do you take advice currently?
+--- 70850026
+>>70847450
+This mentality is so god-damn retarded. I have to assume (You), and people like you, who share this thought modality are incapable of independent thought, because only a retard who pathologically accepts everything he's told without thinking critically would post this retarded drivel. I can listen to someone who's right about some things and wrong about others, and discern the good ideas from the bad, because I'm not subscribing to the Jordan Peterson worldview when I listen to him talk. I'm simply considering the ideas presented. You utterly worthless, worm-brained faggot.
+--- 70850059
+Cumtown.org/urinate
+
+Be the chang you wish to breed in this world
+--- 70850111
+>>70846907
+>sirs I did the reckful, very much sir
+
+Also this guy looks like he is about to cry in every single photograph
+--- 70850133
+>>70849687
+>They get told something about group they don't like (...) and just take it as gospel
+
+this 'notice me senpai'-effect is particularly bad in parasocial relationships. I'm glad Not Your Personal Army is a trope here.
+--- 70850233
+>>70850026
+It’s important to listen to yourself and create your own voice. But weighing your ideas with others is good too. Idk why balance is so hard for people.
+--- 70850355
+>>70850233
+It's less effort to mindlessly socially cohese because internet man said thing, and 'influencers' exploit that for free rent in your head which often translates into dollars in their pockets for an attention economy.
+
+Critical thinking is tiring, and sheep think if they get enough good boy points repeating the phrases from a fabricated idol on their screens that they earn something because they never developed healthy boundaries; they rely on unhealthy coping mechanisms for their existential angst which doesn't and will never sate their nihilism, instead opting to buy into a socially constructed system of memetics intentionally designed for them to pick their own pockets of their most precious resource: their time.
+
+pee pee poo poo
+--- 70850378
+>>70846530 (OP)
+so close to.being a political.compass
+--- 70850571
+>>70847454
+upvote
+--- 70850577
+>>70850233
+Moderation and balance is not inherent in our nature. This is why civilisations who progressed far enough to philosophise and muse about human nature noticed that if we are left unchecked, we become immoderate and excessive in our behaviour. Look at how addiction is so prevalent in society. 
+From my experience, balance was only learnt from my errors. I paid and suffered for my excessive ways. I'm unsure if it can be drilled into someone's psyche through theory and study.
+--- 70850735
+>>70850577
+Speak for yourself Darnavious.
+--- 70850754
+>>70846530 (OP)
+You forgot Tate, the islamist negroid chinlet coonsuumer
+--- 70850762
+>>70846554
+>alt right
+Like woke, alt-right is an undefined term.
+--- 70850785
+>Jocko Willink
+LMAO
+--- 70850852
+>>70847170
+>Read philosophy from a cuck and a guy that taught his son to be a terrible leader
+genius idea

fit/70846790.txt

@@ -0,0 +1,65 @@
+-----
+--- 70846790
+>disproves keto and carnivore diets being even remotely healthy or natural
+--- 70846824
+>>70846790 (OP)
+Why is the bear a mountain? Did the mountain bear disprove it
+--- 70846884
+>>70846790 (OP)
+imagine being on season 1 and being dropped right into bear territory
+--- 70847181
+Are these 'keto and carnivore diets' in the room with us right now?
+--- 70847228
+>>70846790 (OP)
+Rabbit starvation isn't the same as cutting out wheat, just cut out wheat products, complete garbage.
+--- 70847311
+>>70846790 (OP)
+you already made this thread moxyte, shame on you
+--- 70847547
+>>70846790 (OP)
+actually it proves it since the health people measure your fat stores and percentages and pull people who go below the healthy rate, and the only way the contestants keep their fat stores is eating fat
+--- 70848568
+>>70847547
+too bad they're walking around like pillow heads and are 1 step away from ending it
+--- 70848578
+>>70846884
+and about half of them rightly left on the first night, fuck bears
+--- 70848611
+>>70848578
+>fuck bears
+--- 70849067
+>>70847311
+Outside of salt planes/the ocean, where do you even find salt in nature?
+--- 70849158
+>>70849067
+salt lick?
+--- 70849245
+>>70849158
+Have you actually ever been outside?
+--- 70849277
+>>70849245
+meaningless demoralization post
+--- 70849411
+>>70849277
+You haven't been outside, have you?
+--- 70849496
+>>70849411
+Where do you think animals get salt?
+--- 70849580
+>>70849158
+Where am I finding this salt lick, Anon?
+--- 70849613
+>>70849580
+in nature
+--- 70849623
+>>70846790 (OP)
+Except in all the seasons where someone actually got decent wild game, they won. Both Jordan and Roland won specifically because they got a moose and muskox, rationed it well, and had tons of energy from all the meat they were able to eat.
+--- 70849666
+>>70849623
+i just remembered alan (season 1 winner) surviving on limpets, slugs and seaweed all the while reciting dickens and poems to himself
+season 1 was a whirlwind; hallucinations, bears, depression, boat building,
+--- 70851036
+>>70846790 (OP)
+no it doesnt. they have trouble getting enough fat
+--- 70851056
+I am 100% confident I would win this show

fit/70846845.txt

@@ -0,0 +1,63 @@
+-----
+--- 70846845
+Simply getting down to the maximum BMI considered healthy should be considered a modern day feat.
+--- 70846847
+BMI is kinda retarded though
+--- 70846877
+>>70846845 (OP)
+Truth is that peak otter mode is 20BMI
+--- 70847152
+>>70846845 (OP)
+mine is the same as you OP maybe a bit under 25 but not much
+--- 70847381
+>>70846845 (OP)
+Tfw 31 bmi, really don't see how I could be 85kg or whatever bmi says is "healthy" weight
+--- 70847493
+>>70847381
+I think if you have any muscle at all this shit breaks down. I don't think I'll reach the "healthy" range until my bf% is like 14% or so. Seems pretty stringent.
+--- 70847565
+>>70847381
+Post body. Every fat anon says this and then they post body and they are clearly a fatass
+--- 70847603
+>>70847565
+They think anyone who has a flat stomach is on steroids or use the 
+>le genetics
+Excuse
+--- 70847675
+Apparently i'm 23.9. Meh. I know I want to lose more belly fat either way. My arms are fucking twigs right now though. Need to hit the FUCKING GYM BOYS LETS FUCKING GOOOO
+--- 70847862
+I was obese since childhood. A BMI of 25 seems nearly impossible for me.
+
+Managed to get my BMI down from 43 to 28. I know what it takes to get to 25, but it's stupidly hard for a fattie like me. I walk and bike a lot, and swim 4-5 hours a week.
+--- 70847976
+>>70847862
+You have to incorporate fork put-downs.
+--- 70847979
+>>70846845 (OP)
+Simply getting down to the maximum BMI considered healthy should allow "people" to see their modern day feet.
+--- 70847998
+>>70847976
+I'd still be 43 BMI if I didn't know how to put-down a fucking fork.
+--- 70849239
+>>70847565
+I'm fat, but not egregiously fat. Definitely 10kg to lose, but 20kg seems like too much.
+--- 70849664
+>>70849239
+You got some muscle mass so you should be fine in the overweight BMI 25-30, but likely 99% of the population, even if muscular, should stay out of the obese 30+ range for max health
+--- 70849700
+>13% bf
+>26 bmi
+--- 70849721
+Until I decided to gain weight to get bigger and stronger I was underweight. It is as easy to be underweight as it is to be overweight.
+--- 70849726
+>>70849239
+You have at least 40lbs to lose before you have abs
+--- 70850472
+>>70846847
+fat faggot
+--- 70850502
+>>70846847
+*Because it doesn't consider skinnyfats fatties
+--- 70850531
+>>70850472
+Come say that to my face you little twink bitch boy

fit/70847098.txt

@@ -0,0 +1,101 @@
+-----
+--- 70847098
+Why dont fat people just do intermittent fasting for a few months instead of relying on an expensive drug that will just lead to immediate weight gain when not taken? Honestly after a week and some coffee, hunger goes away. Its so easy to intermittent fast if you make it to the first week.
+--- 70847158
+>>70847098 (OP)
+The only intermittent fasting that you need it's not eating breakfast. It is in the world, literally: break-fast. It's good for you and you can use it wether you want to gain weight or not. I, for example, am gaining weight without doing breakfast. But fatties are usually lazy (that's why they're fatties) and they don't like the via negativa.
+--- 70847166
+>>70847158
+Word*
+--- 70847258
+>>70847098 (OP)
+>people with no self control for stuffing food into their mouths should try fasting
+You fastcels are some the biggest dipshits here
+--- 70847499
+>>70847098 (OP)
+They’re fucking food slaves. They walk up a flight of stairs out of breath and still think it’s ok so long as they can keep eating all the time.
+--- 70847607
+>>70847098 (OP)
+Just get a gastric bypass lol
+--- 70847608
+>>70847098 (OP)
+Fasting can actually help you fix your relationship with food. It did for me.
+--- 70847672
+>>70847158
+Breaking the fast, as in eating breakfast
+--- 70847724
+>>70847098 (OP)
+Ozempic rises people's metabolic rate. Fasting slows it down-plus it would make fat people extremely hungry, potentially undoing the fast, where Ozempic would do the opposite.
+--- 70847748
+>>70847258
+>people with no self control for stuffing food into their mouths should pay the Jew doctors thousands and try Ozempic just to gain it all back after discontinuing usage
+You noselfcontrolcels are some the biggest dipshits here
+--- 70847770
+>>70847724
+Ozempic does NOT affect metabolism, it simply mimics satiety, and the body will react as appropriate by reducing hunger hormone.
+--- 70847784
+>>70847098 (OP)
+STOP SHILLING THAT FUCKING DRUG
+AAAAAAAAAAA
+--- 70847785
+>>70847770
+You should mimic getting some pussy. Don’t ever try to correct me again.
+--- 70847808
+>>70847770
+>it can only do one thing!
+There's more than enough studies to prove otherwise to the point it's redundant to even quote from them
+--- 70848079
+>>70847098 (OP)
+It will give you projectile diarrhea out of your ass.
+--- 70848178
+>>70847608
+>relationship with food
+I swear to fucking God this is the gayest sentence anyone can utter. It just sounds so fucking faggy and soi whenever someone says it. Why can't you faggots ever just word it differently, in a way that doesn't sound so fucking gay?
+--- 70848179
+>>70847770
+Imagine needing lab created pharmaceutical injections to lose weight.
+--- 70848213
+>>70847098 (OP)
+>Artificial medicine with no history that causes rebounds once off or at worst seizures and liver damage
+>Skipping breakfast
+Jeez, why don't you tell me?
+--- 70848232
+>>70847098 (OP)
+One of these is free(fasting) and the other is not.
+--- 70848243
+>>70847785
+Based
+--- 70848392
+>>70848178
+>the gayest sentence anyone can utter
+You haven't seen today's homolust threads?
+--- 70848479
+>>70848178
+>Hurr durr gay gay faggot
+How about you try saying something niggerbrain
+--- 70848500
+>>70847098 (OP)
+>Fast or take a drug so you can fast easier
+What are you even whining about this time crybaby
+--- 70848561
+>>70848178
+Any advice on how to sound even more gay? Thanks.
+--- 70848594
+>>70847748
+The only fatties in this thread are the fastcels.
+>"Just like. fast to lose weight"
+>still fasting 2 years later trying to lose weight
+>continue to make threads about how awesome fasting is for losing weight
+--- 70849388
+>>70847785
+>Putting pussy on the pedestal
+Beta male detected
+--- 70849415
+>>70847784
+it works but it's not worth the price, you'll be healthier doing cardio instead
+--- 70849615
+>>70847098 (OP)
+Look, no one on /fit/ should ever need this. This is for tubby tub tubs that are too retarded to know what calories are. No amount of Michelle Obama telling these fucks that they are pigs will convince them that eating a full container of Ben and Jerry’s isn’t worth it.
+--- 70849770
+>>70847499
+This, the fact people thinking injecting themselves is a completly acceptable "work around" proves how far gone alot of people are.

fit/70847111.txt

@@ -0,0 +1,153 @@
+-----
+--- 70847111
+How do you avoid the early 30s wall? Skincare is a meme
+--- 70847123
+>>70847111 (OP)
+>Skincare is a meme
+Not at all, sunscreen, retinoids, and moisturizing creams are saving you years.
+Don't smoke, also.
+--- 70847124
+be genetically superior to your post-wall counterparts
+--- 70847133
+>>70847123
+Is 27 too late to start?
+--- 70847137
+>>70847123
+Skincare is a female trait. The manliest thing you can do is smoke.
+--- 70847141
+>>70847111 (OP)
+dude, I'm 34 and fucking girls 10 years younger than me. Its not hard. Yes, I am good looking.. but confidence trumps looks. for real.
+--- 70847142
+>>70847133
+No!
+You'll be alive another 50+ years God willing.
+--- 70847150
+>>70847111 (OP)
+right would look better with left's bf % instead of a substantially higher one.
+--- 70847215
+>>70847111 (OP)
+dont be white
+--- 70847239
+>>70847111 (OP)
+HIMS trentonin is great. I’m a typical Mexican farm/ handyman and been in the sun too long and looked 30 at age 22, started taking trentonin and everyone I know is impressed
+--- 70847249
+>>70847141
+Kek, that’s it? I’m 57 fucking 18 year olds every week. Get on my level.
+--- 70847304
+>>70847249
+It doesn't count when you have to pay for it
+--- 70847346
+>>70847111 (OP)
+>Skincare is a meme
+
+False flag thread. Based OP gaslighting the global male competition into not taking the skincare pill.
+--- 70847473
+>>70847123
+>>70847346
+if skincare worked women would have god-tier skin since they spend literally thousands of dollars on it
+only sunlight exposure matters
+--- 70847480
+>>70847111 (OP)
+genes
+--- 70847763
+My ass hole skin dont get exposed to the sun and looks very aged. Also my ball sack.
+
+Explain it if you can I dare you science boy
+--- 70847778
+>>70847111 (OP)
+>No one mentioning ghk-cu
+/fit/ has fallen from grace
+--- 70847779
+>>70847763
+Maybe because you're a sedentary fat fuck?
+--- 70847795
+>>70847137
+>The manliest thing you can do is smoke.
+giving money to the Jews just get anxiety, lung cancer and a shit smell is not manly retard
+--- 70847796
+What are the best skincare routines for men?
+--- 70847805
+>>70847473
+>only sunlight exposure matters
+are you saying less or more is good
+--- 70847814
+>>70847473
+
+Who knew being a fat disgusting whore would age you
+--- 70847824
+Ive avoided the sun since my teens. I'm 39 but look much younger and still bang 18-22yrs. I also lift and drink lots of water. Alcohol only when social events arise. No skin care routine
+--- 70848024
+>>70847824
+Where do you meet these girls anon?
+I was single at 33 and was fucking girls 10 years younger on tinder. But now I’m after a 3 year relationship, at 36, and I’m genuinely worried it’s going to get much harder now. Tinder was a lot of fun back then but now I’m scared to open it and see the the new dating pool. How do you do it?
+--- 70848061
+water, low sun exposure, moisturizer, and the most important of all, great genetics
+
+My parents are 63 and get confused looks from people when they tell them their age. I’m 32 and my students and coworkers think I’m 24-26.
+--- 70848062
+>>70847824
+How often do you shower, and do you use any soap when you wash your face? Or just body soap for everything? What kind of soap?
+--- 70848072
+>>70847137
+>The manliest thing you can do is smoke.
+did the TV ads told you so? lol, retarded zogbot
+--- 70848081
+>>70848072
+don draper killed millions
+--- 70848553
+>>70847249
+Well I'm legally deceased and still fucking 18 years olds!
+--- 70848637
+Literally just keep your hair, you look like you are 40+ no matter what the fuck you do if you lose that
+--- 70848717
+>>70847142
+Based God willing brother.
+--- 70848727
+>>70847249
+Are you rich or have you maxed charisma?
+--- 70848774
+>>70848024
+I just linger around the high school after students are let out. The mall is also a good place. Hang around Hot Topic or 21 Forever. Also going to the gym from 3 to 5. That’s when the zoomers workout after school. Easy-pickings.
+--- 70848784
+>>70847111 (OP)
+Only women care about appearance
+--- 70848973
+>>70848637
+Reverse cheerleader effect
+
+Like dude on the far right would look pretty decent when alone, but the ugly of everyone else is falling on him
+--- 70849269
+>>70847111 (OP)
+>use sunblock
+>get enough sleep
+>don't go bald
+
+These alone will get you 80% of the way there.
+--- 70849428
+>>70847111 (OP)
+Skincare isn't a meme.
+At the first sign of hairloss hop on minox and finasteride, you won't have to take iFinasteride permanently as there's a new drug that's being worked on that doesn't have the same side effects as fin. Even if your hairloss is slow, receding hairline can change the face shape a lot, your face (if you are attractive) is at a constant harmony, unless you have a very manly/ strong facial bones face then increasing the shape and size of the forehead will decrease your attractiveness significantly.
+Don't drink to avoid bloating, don't smoke to avoid wrinkles.
+Avoid the sun 
+Hop on Retinol/tretinoin
+Start applying minoxidil to reduce the loss of density that the majority of people experience as they age.
+Dress nicely
+--- 70849437
+>>70849428
+>Start applying minoxidil to reduce the loss of density that the majority of people experience as they age.
+To your eyebrows, I forgot to specify.
+--- 70849520
+>>70847824
+Your perception of skincare is probably warped by videos like this anyway. You can see the filter wash away the pen at the beginning because it thinks it's a blemish. Most people have far worse skin irl.
+--- 70850060
+>>70848774
+Literal groomer, kys.
+--- 70850103
+>>70847137
+Yea I'm sure you're the manliest gas station attendant in Delaware
+--- 70850214
+>>70847249
+Amateur. I'm 72 and you wouldn't believe how many altar boys I've groomed.
+--- 70850322
+>>70847111 (OP)
+He looks better on the right though?

fit/70847221.txt

@@ -0,0 +1,271 @@
+-----
+--- 70847221
+Hello Anons, thinking of taking the wormpill, as the title suggests.
+
+Saw a greentext talking about how a guy killed his porn addiction by deworming himself. Wanna do that.
+
+Any suggestions and advice, good ways to deworm yourself without medicine, is that possible? etc. Any help is greatly appreciated.
+--- 70847259
+>>70847221 (OP)
+>The Parasite Pill
+https://files.catbox.moe/q4agf7.pdf
+
+>basic gestalt on anti-parasitic treatments both herbal and synthetic
+https://files.catbox.moe/ue69ab.pdf
+--- 70847267
+>>70847221 (OP)
+wormschizo thread
+--- 70847306
+>>70847259
+Thanks man. Will read them. How big are the benefits of deworming? Like is it marginal or lifechanging or something in between?
+--- 70847349
+>>70847306
+Something in between. Depends on how infested you are. If you want to check out fungus cleanse, read this too:
+https://www.docdroid.net/U1Jl1vP/cdf-nac-protocol-pdf
+--- 70847444
+>>70847349
+Reading the book rn, and frankly, this is really freaky.
+
+I consider myself well-versed in conspiracies, alternative politics, and so on, and I never heard about this. How?? 
+
+Just imagining that I'm completely riddled with parasites is completely nauseating.
+
+Don't know about fungus stuff, but at this point, the more, the merrier. 
+
+Feel like falling into a rabbit hole in real-time.
+--- 70847467
+>>70847221 (OP)
+I thought I pulled worms out of my ass today, it was just bean sprouts though
+--- 70847477
+>>70847259
+--- 70847481
+>>70847444
+I did a parasite cleanse a year or so ago with the wormwood/clove/walnut combo and about 4 days in crapped out *a lot* of worms. Next all the eggs followed. 
+Nothing compared to what came out with the nac protocol though - there's some evil shit lurking within.
+--- 70847485
+>>70847477
+--- 70847502
+>>70847481
+Are you suprise? You ate something called wormwood. Wood for worms
+--- 70847520
+>>70847444
+Checked.
+The pill can be a bit unsettling, which I think its meant to be, but its an interesting read.
+I personally started with the worm cleanse and stumbled upon the cdf /nac protocol afterwards. Been on it for a couole of months now, and I cant describe the shit I've passed since. Feeling better too. Coomerism is almost nonexistent, lost my addiction to alcohol, lost about 10kg of weight, etc etc.
+--- 70847535
+is this a bot thread
+--- 70847539
+>>70847535
+Is it, though?
+--- 70847542
+>>70847535
+No, it's just regular garden variety retards
+--- 70847669
+>>70847481
+How long are you on the protocol? Any mentionable differences happening?
+--- 70847698
+What would happen if I got a bunch of worms and fed them pure whey protein for a couple of generations? Would I get protein-rich worms to snack on?
+--- 70847759
+>>70847698
+The protein-rich worms would possibly snack on you
+--- 70847775
+>>70847669
+About 10 months now - the first part (the initial major clear-out) was pretty rough in places, but when you see what comes out you don't want to give up.
+On maintenance program now which has been pretty kind to me, though some find it much worse - depends on the level of infection I guess.
+My health I haven't really noticed a change because I hadn't had a day of sickness in the five years prior to starting anyway, but I eat a lot, lot better now.
+Couldn't sleep on my back before the protocol without choking myself awake after a few minutes. Can sleep all night on my back now.
+Taking a crap can sometimes seem like a mystical experience in the afterglow (seriously!).
+My mpb has started to full back in which is weird.
+Now and then I get glimpses of something which there are no words for.
+Best of all - it's guided me to /fit/ and I've just started lifting for the first time in my life.
+I'm 54. :)
+--- 70847792
+>>70847221 (OP)
+Why would you want to get rid of them? They help you with cutting and toxoplasmosis literally increases test
+--- 70847827
+>>70847775
+Holy shit, that sounds great!
+This gives me more motivation to keep going. I kind of miss the die-offs, felt like it was working, but the long-term effects seem promising too
+--- 70847838
+Tf are you on about? I deworm twice a year because I eat ass but that doesn't make me less horny
+--- 70847884
+>>70847792
+I wonder who wrote this
+--- 70847900
+>>70847477
+Dumbass. What you even doing in a schizothread if you aint willing to click risky links?
+--- 70847910
+>>70847481
+Fuuuuuuuck, things arent looking good then. Most likely I will shit out soooo many fucking worms. Feel so gross just thinking about it
+--- 70847926
+>>70847520
+Thats good. Light at the end of the tunnel. Very dark fucking tunnel tho ngl.
+--- 70847927
+>>70847910
+Dont worry, ypu'll be much cleaner afterwards
+--- 70847944
+>>70847535
+>>70847539
+>>70847542
+All of you are fully retarded niggers.
+--- 70847949
+>>70847910
+People like to think they're clean and have nothing to worry about, but pretty much everyone is affected. Just part and parcel of being a mammal. 
+The psychological scarring only lasts for a few months.
+--- 70847957
+>>70847259
+The first pdf was one of the most schizo things I’ve ever seen in my life. Bruh, maybe people have worms and it has I’ll effects but the pdf seriously contends all of modern degeneracy is the work of parasites affecting brain function. Are we serious here?
+--- 70847959
+>>70847884
+How the fuck do you even have a reaction image for something like this???
+--- 70847969
+>>70847949
+Only a few months. FUUUUUUUUCK
+--- 70847977
+>>70847957
+>Are we serious here?
+Very
+--- 70847984
+>>70847959
+Kek
+--- 70848014
+>>70847977
+At this point in time, I am willing to believe almost any schizotheory. 
+
+The 'Alex Jones was right' jar overflows and people still ask the most normgroid fucking questions. Even on places like here. Fuck off
+--- 70848156
+Why do people make bots to create threads about worms? Are these people profiting from anons believing they have worms in their body?
+--- 70848218
+>>70848156
+just trolling the 3rd worlders anon, no need to make that face
+--- 70848224
+>>70847959
+it's just a normal jew
+--- 70848255
+This is the most schizo thread I've seen this week. Is this some advanced form of trolling or are you all retarded?
+--- 70848288
+>>70848156
+OP here, I am a real person, for all that a 4chan comment is worth. Like I said in the main post, I read about it. Shit seems pretty convincing to me ngl.
+--- 70848918
+>>70847959
+>How the fuck do you even have a reaction image for something like this???
+
+These threads are posted on /pol/ pretty frequently and its always slid by glowniggers aggressively especially when people start discussing extended dry fasts to cure all parasites within the body. You want to already be in decent health before you would do one though. 
+
+Start with various medicines and/or herbs, spices, oils. Dry fasting just ensures that you hit ALL parasites of every kind and their eggs some of which medicines or herbal solutions are less effective because they deep in the body. 
+
+I had some mucoid plaque layer come out last time I did green vegetable juicing cleanse and SCRAM that I bought on Amazon and it was like a religious experience. The smell was ghastly and literally like evil. 
+
+I felt a weight and peace wash over me after it passed it was unreal.
+
+During the 17 day SCRAM cleanse I also ate keto and avoided sugar. I normally already eat a wholefood based diet to begin with. 
+
+https://archive.org/details/the-phoenix-protocol-dry-fasting-by-a-dunning/page/n29/mode/2up
+--- 70849329
+How would fasting even help with worms, can't they just feast on your flesh if there's no other food?
+
+Anyway, which is the easiest way to deworm? I ain't reading the fucking manifesto
+--- 70849528
+>>70849329
+>How would fasting even help with worms, can't they just feast on your flesh if there's no other food?
+
+They need sugar and water, not your flesh.
+--- 70849624
+>>70847221 (OP)
+there used to be threads on /pol about this. my best guess is
+-black walnut tincture
+-coffee enema
+-zeolite clinoptilolite
+-other anti-parasitic agents
+
+Porn addiction is fucking rough man, as a recovering addict i get it, but you need to entertain the possibility that it might not be parasites, but possibly nutrional causes, childhood trauma/maladaptions, the addictive nature of it itself. best of luck bro, also pray and meditate. God will help you overcome this hell
+--- 70849631
+>>70847221 (OP)
+Garlicmaxxing and by extension, wormpillmaxxing greatly increased my gains on top of never ever getting sick again. Gotta thanks COVID for red pilling me about the medical industry, I'm now a complete antivaxx broscience spouting asshole, but a million times healthier than anyone else.
+--- 70849663
+>>70847957
+Yeah that thing was ridiculous.
+>Worms eat dirt. Know who else eats dirt? Birds. It gets worse.
+>What does bird sound like? Berg. What did the Titanic crash into? It gets worse.
+--- 70849716
+>>70847221 (OP)
+this guy apparently had success. me and some other anons looked up scientific studies that seemed to corroborate this method
+--- 70849897
+>>70847957
+Nigga do you think gays just decided to bug chase and get AIDS out of nowhere?? It's the ass/brain worms. All that shit makes perfect sense to any layman
+--- 70850017
+Someone give me a tldr please.
+Just take ivermectin?
+--- 70850045
+>>70847349
+Can you just tell me the fungus cleanse without this long reading? I would like to try
+--- 70850054
+>>70848255
+Parasites and fungal infections are more common than the western medical industry leads on. Which you would think is strange until you realize that they give you drugs for ailments that would get cured by ridding yourself of parasites. There is less money in curing parasites.
+--- 70850064
+>>70848918
+What do curing parasites have to do with being politically incorrect? It seems more fitting to be on this board.
+--- 70850081
+>>70847959
+You’d be surprised how often it’s useful
+--- 70850099
+Denmark and Japan for example deworm their citizens annually.
+--- 70850107
+>>70847259
+i am interested in wormpilling but i have a pretty rigorous routine (water polo + lifting) and i cant let my performance suffer. are the side effects really that bad? and for how long?
+--- 70850117
+>>70850017
+The Parasite Pill, and ivermectin specifically (I tried it all), legitimately changed my life. Insomnia and ravenous appetite are gone. No sugar cravings at all. No intrusive thoughts. My mind is finally clear. No more depression. 
+
+It freed me from my hell. I have goals again. I can smile and laugh again. I can appreciate beauty again. My life is completely different now compared to the last 7 years.
+
+Add NAC/Oregano oil/Blackseed oil and ALA for the long term but if you want immediate results (minutes to a few days) do horsepaste.
+--- 70850198
+>>70850117
+How long did you take ivermectin?
+--- 70850207
+>>70850064
+>What do curing parasites have to do with being politically incorrect? It seems more fitting to be on this board.
+
+People were taking Ivermectin + Zinc for Covid and found it was helping other ailments they had because of parasite infection essentially. Not the horse paste but the actual Ivermectin pill prescribed for humans that is incredibly safe in which billions of doses have been given world wide over the last 30-40 years. 
+
+Its primarily used as anti-parasitic. Its politically incorrect because lots of misinformation and propaganda was spread about its potential use if you used it early in a Covid infection and only if you added zinc as well. Mainstream media of all aisles attacked it viciously because it was cheap, an easy home treatment, and would have cost big pharma companies revenue from vaccine hesitancy or or less use from therapeutic solutions like Regeneron which was minimum $3000 per treatment.
+--- 70850231
+>>70849716
+kek those are not worms, it's just mucous strands
+--- 70850247
+>>70850198
+
+Don't do horse paste. Just get the kind prescribed for humans there is no reason to do the paste. Its much easier to take too much. 
+
+Ivermectin won't hit all the parasites but its definitely a great start along with herbal solutions like SCRAM from Amazon.
+--- 70850258
+>>70850198
+You can do it as often as you want. I do it once a month myself just to keep the habit. However I would first notice I needed it when I would have excessive negative thought patterns every few months.
+
+The Parasite Pill is life long. Our environment is saturated with parasites, even in the water you drink.
+--- 70850285
+>>70850247
+>Don't do horse paste. Just get the kind prescribed for humans there is no reason to do the paste. 
+It's much cheaper unless you get it covered by insurance.
+
+>Its much easier to take too much.
+I've taken as much as two tubes in 3 days. Nothing will happen. it's one of the safest drugs out there. That being said, it can be measured out.
+--- 70850320
+>>70850285
+
+I paid approximately $1 per 12mg pill and bought $200. I could have gotten even cheaper if I got a larger bulk order. 
+
+Either way I'd be heavily conscious of how much you are taking its not completely harmless at high doses but you'd definitely have to take a lot to causes any problems.
+--- 70850385
+>>70850320
+The cheapest I've seen is $3/pill. I've considered purchasing the powder and capsuling them myself. I'd much rather get the pills than take the paste. Source?
+--- 70850526
+>>70847959
+welcome to 4channel
+--- 70851019
+Worm pill is 100% real and you WILL shit or pee worms no matter your hygiene or medical history.
+As for the health claim that comes from it i am not really sure since i haven’t experienced any real changes other than actually getting read of parasites which is good i guess. Still on my 3rd after the cleanse maybe it will come later…
+--- 70851025
+>>70847444
+Have you never watched Higurashi?

fit/70847345.txt

@@ -0,0 +1,231 @@
+-----
+--- 70847345
+Surely you’re an athlete, right /fit/?
+--- 70847355
+I'm in the 70s
+I wonder if it's because I drink a lot of caffeine
+Because I work out daily
+--- 70847363
+Lose weight, be short, and do extreme cardio.
+That's how you do it.
+--- 70847382
+>>70847345 (OP)
+i wore my watch one night and i averaged 65 when sleeping
+
+i don't know if that actually counts as resting though
+
+and im not even in good shape
+--- 70847390
+>>70847345 (OP)
+I've overweight, slowly losing it, but have been in the "excellent" category for as long as I've bothered to check.
+What gives?
+--- 70847402
+>>70847390
+same
+--- 70847408
+Inshallah I will not touch the alcoholic Jew, coming off a bender
+--- 70847441
+>>70847345 (OP)
+I'm obese and average 52.
+Losing weight though bros, no bully.
+--- 70847476
+>>70847345 (OP)
+
+What is this, a chart for metabolic midgets?
+--- 70847478
+Chart is bullshit I’m an overweight smoker and still considered an athlete lmfao
+--- 70847511
+>>70847390
+Are you short?
+Do heavy cardio 4 times a week?
+--- 70847544
+>>70847511
+5'9, very slightly shorter than average for my ethnic group
+And absolutely no cardio, I only weightlift now and again due to time restrictions.
+--- 70847556
+Yes
+--- 70847558
+What happens if I'm off the chart?
+--- 70847577
+>>70847558
+https://youtu.be/7hzCk7-cZlU?t=17 [Embed]
+--- 70847595
+>the heart is a muscle
+>the more you work muscles
+>the more they grow
+>high BPM means lots of reps
+>lots of reps means lots of work
+>lots of work means stronger muscles
+>the heart is a muscle
+--- 70848170
+Overweight per BMI 
+Resting heart rate of 44
+BMI of 11-12%
+Can run a 5 min mile and bench 2 pl8s
+
+Life’s good
+--- 70848229
+>>70847345 (OP)
+Mine bounces around 68-80 but I wake up early to work a second job, work a dayjob where I don't do anything and feel guilty, then come back and work my second job and go to sleep praying I can have enough money to buy a house/car and meet a woman to have a family with.
+Just got back into the gym for strength training and also got a bike I use to go to the gym but I don't know if I have RHR gainz yet. Gym has an air bike, will that help me get it down?
+--- 70848853
+>>70847355
+>>70847382
+>>70847408
+>>70847441
+>>70847556
+>>70848229
+>heartlets
+--- 70848978
+I used to have a resting heart rate of 62, but ever since ĺ got vaxxed my heart rate went up to 71.
+I also have days where my resting heart rate spikes up to over 100 for no reason.
+Pic related, I ended up going to the hospital for this.
+--- 70848997
+RH 62, 137KG, 178CM, 28yrs
+--- 70849032
+>>70847345 (OP)
+>56 years old
+>56 bpm
+pottery
+--- 70849037
+51 RHR
+68 kg
+175cm
+Yep, cardio time
+The air bike and the erg are my best friends but also my worst enemies
+--- 70849093
+>>70847345 (OP)
+I used to be at 45bpm a few years ago. I'm still at 50 now despite doing only doing 20% of the cardio/HIIT I used to
+--- 70849104
+>>70849093
+I suspect after reaching a high level of cardio fitness it's easier to hold onto a decent level.
+Just like muscle size.
+--- 70849125
+>>70848853
+Step aside.
+--- 70849215
+>>70849104
+I guess so. I also don't have anxiety or drink caffeine
+>tfw chart only goes down to 49
+--- 70850011
+>>70847345 (OP)
+
+i'm fat as shit and my heart rate is in the 40s. this chart is horrible.
+--- 70850058
+I’m at 74. I’m anxious all the time
+--- 70850108
+>>70847345 (OP)
+My HR has been resting around 100 the last few days. I’m under 30. Really paranoid. Recently started trying to fix my health. Started cutting, going on walks. I found actual cardio to be too much, my HR was staying at 130 for up to over an hour after so it’s just walks for now until I drop down fat.
+I have quit vaping and weed.
+
+
+Is this worth seeing a cardiologist over? I’m super paranoid I’m gonna have a heart attack eventually. I was playing a video game and it spiked to 160.
+--- 70850114
+>>70850108
+Oh and idk if it’s paranoia but I swear my chest is tight, slight pains that comes and goes.
+--- 70850512
+>>70850108
+You’re just in terrible shape, but you’ll be fine if you relax. Start walking and get some sun brother. Buy some coconut oil and jojoba and smear it on yourself and sit in the sun while listening to acoustic guitar finger style to relax. And wear a smile while you’re doing it. Don’t care if you aren’t happy, smile.
+--- 70850514
+>tfw heart rate drops for low 50s, even upper 40s while laying in bed.
+--- 70850728
+>>70847595
+Word. If you work out your heart as much as Arnold did you might even get it to grow so big that you need a surgery like the one he had a few years back
+--- 70850752
+>>70847345 (OP)
+yes, my resting heart rate is mid 40s
+nurses go balistic whenever they see this
+--- 70850763
+236 pounds
+6' 2"
+120/75
+53 BPM resting
+--- 70850772
+Before gaining 200 lbs my heart rate was 48 bpm god I miss the old me
+--- 70850799
+High 70s without caffeine, idgi. I need to see a doctor. I'm in my late 20s.
+--- 70850913
+>>70850752
+I'm a rooner. Current testing heart rate is 48 despite drinking too much coffee and taking adderall.
+--- 70850929
+i'm a skinny fat who doesn't lift and my resting rate is 58, what does this mean?
+--- 70850947
+Cool as a cucumber
+--- 70850950
+57, 32 and overweight
+
+my sleep is around 42
+--- 70850956
+>>70847345 (OP)
+I think my resting bpm is quite bad, I'm starting to get back into some cardio and fixing shitty sleep.
+Is there a good heart rate monitor I can wear just to watch it when im at home for the day or exercising.
+--- 70850964
+Okay but is this 'resting' as in when sitting chilling, or when sleeping? Because mine is very different. It's like 60-something when sleeping, but during the day if I check it intermittently while sitting at the computer it can range anywhere from 75-89. My Whoop calculates RHR off sleep, but I'd like to know if other people have such a large difference
+--- 70850969
+>>70850956
+They make testers.
+Honestly, when you are bad like me or you it's something we already know, and can fix with knowledge we have already.
+--- 70850974
+I won't let you down Scooby, I'm gonna do my weekly recommended cardio till i get down to 65 bpm
+>T. 28 year old 78 bpmlet
+captcha: MS8GYM its a fucking sign if dubs i will become gay
+--- 70851009
+Fuck how the fuck do you people have such low heart rates I am going to a fucking early grave fuck me. I am chronically stressed and angry and take large amounts of caffeine, used to take a lot of ADHD meds so I think I fucked myself. I've booked with my local doctor to get a referral to a cardiologist. I'm scared. Is it possible to still lift and do cardio with a fucked heart?
+--- 70851014
+>>70848853
+>>70849125
+Sit down old men
+--- 70851033
+>>70851009
+how high is yours and are you obese?
+--- 70851046
+43 yrs old my resting hr stays around 45 but at the same time my blood pressure runs a little high.
+--- 70851050
+>>70847345 (OP)
+how do I measure it?
+I've compared my heart rate with a metronome and it sounds like 80bpm, is this accurate?
+Can I change my heart rate with a metronome?
+--- 70851051
+>>70851009
+Speaking for myself, I'm a kickboxer (I do my cardio) and I don't really stress about life. The only thing that stresses me is people being retarded and making things harder than they need to be. 
+I deal with my ADHD by constantly learning new hands on skills
+--- 70851061
+>>70851050
+Just looked it up, it seems it's 76 a minute
+pretty unhealthy
+
+How do I relax my heart bros?
+--- 70851068
+>>70851061
+https://scoobyswork.shop/best-fitness-indicator-rhr/
+--- 70851081
+>>70851033
+100 although have had caffeine, I have seen it as low as 75ish. I'm going to quit caffeine for good. No but kind of skinny fat but on a cut and lost a shitload of weight, 189cm at 78.5kg right now. Used to be 100kg.
+
+>>70851051
+Yeah I stress about things in the past after mum died and I have serious anger issues I need to sort out. I yell at nothing, imaginary arguments... I went psychotic and thought people were out to kill me. ADHD has improved a bit as I've done exercise and fixed my diet up but will probably need to go back on meds. I don't breathe deeply enough either but that's a learned habit because of constant stress all my life. I know I sound like a victim, I'm really trying to change and I have in a lot of ways, but this is insane.
+--- 70851117
+>>70851081
+>kind of skinny fat
+>100 BPM RHR
+--- 70851127
+>>70847382
+No, it doesn't. Resting heat rate is when you are sitting or watching tv, not sleeping. Sleeping HR is always lower
+--- 70851136
+>>70851117
+desu I did have a lot of coffee so I'm probably over reacting and I did another measurement and I got 80. My heart beats faster every time I take a measurement. I still have a bit of weight loss to go but I'm getting there.
+--- 70851226
+>>70851136
+ok take your measurement in the mornign after waking up for 3 days in a row and take the average of that before you waste money on a doctor's appointment (assuming american)
+--- 70851230
+>>70851226
+Shall do, also ausfag (never vaxxed.)
+--- 70851262
+>>70848853
+>>70849125
+>>70850947
+Impressive. Very nice.
+I present: Paul Allen's card
+--- 70851293
+>>70847345 (OP)
+Yes

fit/70847867.txt

@@ -0,0 +1,34 @@
+-----
+--- 70847867
+I fucked my gf too hard one too many times and now she has lower back pain. She says that it hurts when she hyper extends and when she twists her torso to the right.
+
+Wtf happened? I’m horny as shit and I can’t have amazing sex again with her
+--- 70848165
+>>70847867 (OP)
+It's your own fault for going for the skinny ones instead of the plump stocky ones able to handle a good dicking
+--- 70848300
+>>70847867 (OP)
+Give her some OJ and some cheese and she will be ready to fuck again in an hour.
+--- 70848322
+>>70847867 (OP)
+Get a new one
+--- 70848364
+>>70847867 (OP)
+You’re gonna have to suck it up and say no to sexy time for a bit also give her massages and fix the problem you caused.
+--- 70848432
+>>70847867 (OP)
+
+A lot of women's pain receptors have pleasure receptors as well. And they get off to feeling your power if you can fuck them hard enough to make them sore or make them limp and stuff after. This is a good thing, just laugh it off with a smirk and use her throat while she's recovering if she doesn't wanna fuck. Chances are she will wanna though if you don't make a big deal of her being hurt and play it cool.
+--- 70849154
+>>70847867 (OP)
+pussylet detected
+find another girl and cheat on her, it's her fault
+--- 70849177
+>>70847867 (OP)
+get a black chiropractor to "adjust" her
+--- 70849769
+Hit her with the prone bone, she lies on her stomach and you hit gently from behind on top. Your bush will come out stinking like an asshole but it's fun
+--- 70849780
+>>70849769
+>Your bush will come out stinking like an asshole
+Why would you smell your bush?

fit/70847941.txt

@@ -0,0 +1,34 @@
+-----
+--- 70847941
+Pic related
+Unpopped. Just swallow 1 mouth full after every bite of actual food you eat. Passes through the system not giving you anything. Giving you the luxury of eating foods that are richer in fat and calories without the hunger of still not having a full stomach after you've reached your quota for the day. 
+I've even had verying success at swallowing dollar general glass needs. The problem is it's slightly too big for an untrained throat to swallow.
+--- 70847953
+>>70847941 (OP)
+And here I am eating vegetables like a fucking idiot
+--- 70847954
+>>70847941 (OP)
+*Glass beeds
+--- 70847980
+>>70847941 (OP)
+Just asking to get diverticulitis
+--- 70848021
+>>70847980
+That's why I said a ratio of 1:1 bites. If you feel abdomen pain at all lower the ratio to 1:2 or 1:3.
+--- 70848028
+How much for a lb of shit? I buy
+--- 70848063
+>>70848028
+8$ for 1 lb
+--- 70849589
+>>70847941 (OP)
+This is so fucking retarded.
+--- 70849775
+>>70847941 (OP)
+this is literally an eating disorder
+--- 70850580
+>>70847941 (OP)
+why though
+--- 70850919
+>>70847941 (OP)
+Just eat balls of fufu if you want to achieve the same effect without self harming. The africans solved starving yourself hundreds of years ago.

fit/70847988.txt

@@ -0,0 +1,82 @@
+-----
+--- 70847988
+This guy slaps your ass in the gym lockerroom.
+
+What do you do /fit/?
+--- 70848037
+Tell him to hit me harder with something that isn’t his hand
+--- 70848077
+>>70847988 (OP)
+rape him cus he’s clearly a bottom
+--- 70848194
+I'll kill him
+--- 70848202
+shoot him because he is in my home
+--- 70848249
+>>70847988 (OP)
+360
+--- 70848259
+>>70847988 (OP)
+I slap his ass back no homo
+--- 70848308
+Slap my own ass even harder to assert dominance.
+--- 70848402
+>>70847988 (OP)
+Call him daddy and smell his body
+--- 70848583
+>>70847988 (OP)
+ask if he wants to go double team a whore
+--- 70848603
+>>70847988 (OP)
+>>70848037
+Why you two follow gay porn stars on twitter?
+--- 70848630
+>>70848603
+Is OP pic a gay porn star? Lmao
+--- 70848633
+Kick his fucking ass, roiders can't fight, a heart attack might kill him before he can thorw a punch.
+--- 70848649
+>>70848633
+Most pro fighters roid, brainlet.
+--- 70848684
+>>70848630
+Yes, name is Marco Rubi, and second pic is Steve Rider
+t. I'm a huge faggot as well
+--- 70848718
+>>70848684
+Haha nice.
+--- 70848993
+>>70848684
+RAIDER not Rider. And sadly the only bottoming video of him is extremely shitty. 
+Best muscle bottoms are Daigo Hiroki and Alejo Ospina.
+--- 70849052
+>>70847988 (OP)
+>Turn around
+>Lock eyes
+"Thanks neighbour. You have a nice butt as well. Goodbye"
+>Shake hands
+--- 70849325
+>>70848993
+This guy is a good muscle bottom
+--- 70849453
+>>70847988 (OP)
+Melt into a puddle and let him do whatever he wants to me
+--- 70849577
+>>70848630
+He might
+--- 70849603
+>>70848993
+Ok Felicia, go and get laid
+--- 70849910
+>>70849603
+In your heart you know I'm right.
+--- 70849917
+>>70847988 (OP)
+take my meds
+t. homegym fag
+--- 70849918
+>>70847988 (OP)
+
+Make him squeal like a piggy as I begin to feast on his flesh...
+--- 70849941
+>t-thanks y-you too...