8 Simple Ways to Adopt a Healthy and sustainable Eating Pattern
Include more whole foods in Diet
Try to avoid crash diet
Get Professional help in beginning
Include and surround yourself with healthy foods
Include healthy snack and carry it with you
Plan alternative before going out
Monitor yourself your progress and be patient
Break old Habits one at a time
Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request.
### Instruction: 8 Simple Ways to Adopt a Healthy and sustainable Eating Pattern
### Input: 
### Response: Include more whole foods in Diet
Try to avoid crash diet
Get Professional help in beginning
Include and surround yourself with healthy foods
Include healthy snack and carry it with you
Plan alternative before going out
Monitor yourself your progress and be patient
Break old Habits one at a time</s>