Give me a list of the core things to focus on when training for a run or race
The three things you should focus on are:

1) Endurance: eg. how far you can run

2) Speed: eg. how fast you can run your given distance

3) Strength: how well you can power through changes in elevation
Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request.
### Instruction: Give me a list of the core things to focus on when training for a run or race
### Input: 
### Response: The three things you should focus on are:

1) Endurance: eg. how far you can run

2) Speed: eg. how fast you can run your given distance

3) Strength: how well you can power through changes in elevation</s>