 TITLE: How Can I Reduce the Anxiety I Feel When Spending Money? CONTENT: Why People Get Anxious Over Spending Money\n------------------------------------------\nThere are many reasons why spending might cause you anxiety.\nIf you grew up experiencing financial hardships, you may feel the sting of remembered trauma. Spending can deplete your assets and make you more vulnerable to everything from momentary deprivation to eviction or bankruptcy—and that can make you anxious. Or you may spend money impulsively—or compulsively—and feel buyer's remorse after the fact.\nMoney is a frequent cause of friction between partners, as well, especially if your spending priorities are at odds. Some couples who disagree about money end up spending in secret or racking up debt that they hide from their partners.\nAny real financial difficulties you may be facing can ratchet up the severity of your money anxiety. Maybe you've lost your job—or worry that you will in the near future. You may have growing debt and wonder how you'll ever pay it off. Millions of Americans live paycheck to paycheck, without much set aside for an emergency. In this case, an unexpected expense or regrettable spending decision, even a small one, can throw you for a loop.\nWhatever your situation, money anxiety doesn't have to rule your life. Start by identifying some of the underlying causes of your stress, then look for ways to defuse them. END