"I find it really hard to switch my mind off but when I run I get into a meditative state that is uplifting and I feel a sense of calm which I find really therapeutic. I’m able to clear my thoughts and have no distractions. My business is on my phone so it’s a time for me to take a break from that. When I’m running, I’ve got time for my own thoughts and I think that’s really important and is actually meditation in itself. When I get to the end of a run I start to really pick up my pace and when I’m going as fast as I feel comfortable going it’s an amazing feeling, I feel really liberated and I literally get butterflies in my head!"