To make sure this happens, plan when you're going to get some space, for how long, and how you're going to keep in touch while you are apart (if it's for an extended period of time). Go hang out with your other friends, take an exercise class, or just shop for a few hours. This is probably something you do already, but it's worth it to communicate with your partner, so they don't think you just ran off on them or ghosted. While you don't need to tell your partner what you're doing at all times, having some sense of communication or connection keeps the "relationship demons" away, Dr. Borelli says.