Working nine to five is no longer a way to make a living – one study last year found that just 6% of people in the UK now adhere to traditional working hours. While many of us are continuing to work a 40-hour week (just more flexibly), many others are working longer hours, thanks to globalization, 24/7 business operations and zero-hour contracts – and they're experiencing mental ill-health as a result. Women are more likely to suffer the psychological strain. A recent study published in the Journal of Epidemiology and Community Health found that women who work more than 55 hours a week are more likely to experience depression than men who work the same long hours.