The search for relief outweighs what may have put you off stretching regularly before. As luck would have it, we've done the hard work for you and pulled together a list of stretching and yoga videos that will relieve the tension and aches so many of us feel. You may not be able to visit the physio but there is nothing stopping you stretching at home. Plus, stretching is one of those things that gets easier the more you do it. AND if you're working from home, you won't get any of the funny looks you would if you started doing backbends in the office.