Lisa-Jane Holmes, a personal trainer at Wildcat Fitness says: “When you first start training in the early morning it can definitely feel challenging, but you'll be surprised how quickly your body adapts to a routine. “Adjust your bedtime accordingly, so that you can still get between seven and eight hours' sleep where possible, even if you have a 5.30am alarm. Simple things like leaving your phone or alarm clock on the other side of the room so you have to get out of bed to turn them off help, as once you're physically up it seems less tempting to get back into bed to snooze.” Not only does leaving your alarm on the other side of the room force you out of bed, it also eliminates the use of technology in bed, helping you to get a better night’s sleep. As someone who used to do everything from reading books to scheduling tweets on my phone past 10pm, trust me when I say that a ban on tech in bed (or even the bedroom, if you can) will have you sleeping like a baby. That means no Netflix on your iPad, no quick emails on your laptop, no TV flickering silently as you slumber. Once you’ve settled into a healthier (and hopefully happier!) bedtime routine, mornings should become a lot easier and this is when you can start to think about getting moving. The rest of the work is all in the prep. If you’re going running, lay out your workout kit so that you can get up, get dressed and get out. Put your clothes for the day in the bathroom, so you can get back, shower and get ready for work. If you’re going to the gym and heading straight to work afterwards, pack your bag with your clothes for work and a mini washbag. Soon enough, these little rituals will become second nature. The other thing to consider when you’re working out early is what to eat. It can be challenging to fit breakfast in when you’re getting up at the crack of dawn, and it’s not a one-size-fits-all thing so try out different options and see what works for you. I make a smoothie or overnight oats the night before and pop them in the fridge, ready to grab on my way to the train station when I get back from my run. I get a slapped wrist from Lisa, though, who says: “I don't recommend working out on an empty stomach, even first thing in the morning. If you can't face eating early, then a breakfast smoothie is a great option. Put as much as you can into your blender the night before (think oats, chia seeds, protein powder) then all you need to do is add your fruit or veg and liquid of choice, whizz it up and you can even drink it en route to the gym.” Whenever you have breakfast, it’s also a good idea to have your lunch ready to take to work, especially if you’re trying to be healthier. Exercising in the morning does get your metabolism going, so you might find you’re hungrier than usual. Avoid the biscuit tin and reach for your pre-packed snack and you’ll feel like a saint. Resetting your body clock, changing your nighttime routine, prepping your gymwear, workwear and food for the day can seem like a bit of a faff but I guarantee that, once you start working out in the morning, you’ll never go back. In October last year, I managed to run 13.1 miles in the Oxford Half Marathon, in a horrifically slow time. I went from a serial snooze-button hitter to a half-marathon finisher and if I can do it, anyone can. Seriously.