You can help these kiddos adjust by weening them into daylight saving 15 minutes at a time. You can start the week before, or slowly change bedtime by 15 minutes each night after daylight saving. Patel says another trick is to cut down their nap time, making it shorter so that they’re more tired by bedtime. Patel also recommends taking away electronics at least 30 minutes before bedtime (this screen time hack can help adults, too!), and waking your child up in the morning with a light alarm clock that will train them to wake up to light, rather than at a certain time. One of her favourites is the LittleHippo Mella Ready to Rise Children’s Sleep Trainer . You also might try Dream Lab’s Owlet Baby Care app, which helps you create personalized sleep plans for your baby, with self-adjusting daily schedules.