“There are definitely risks to therapy, too,” says Dr. Liu. “It’s a cruel fact that a lot of times, you have to get a little worse to get better. You’re going to have to look at things that are causing you stress, including how you might be contributing to the pain yourself. It can be uncomfortable. For most, therapy takes time and commitment. It’s about developing a muscle that takes time to strengthen.” She also acknowledges that there are questions surrounding whether or not therapy is the best tool for people who are collectivistic, like many Asian-Americans. “I'm careful not to say that it's the only way for people to resolve whatever they're experiencing, but it is an available, structured, and formalised way to receive instrumental support,” she says. “It’s a wonderful opportunity to get to know yourself, cope with stress, and experience joy. People usually, as a result, understand themselves better regardless of whether they're collectivistic or individualistic.”