Whether or not you've got resolutions in mind, this is the time to score a killer deal on a new gym membership or your favorite studio classes. Why not take this opportunity to try something new for cheap ? Of course you know how important it is to have a bedtime routine . But there's evidence that a morning routine — specifically one that involves a healthy dose of sunlight — can help boost your mood and overall health. ( mindbodygreen ) Here's one health trend you can totally ignore: activated charcoal . For an easy, protein-packed breakfast that'll keep you fighting the good fight, look no further than Ronda Rousey's fave: a bowl full of chia, oats, almond butter, and berries. ( Shape ) No workout is complete without the perfect playlist. But if you need some help finding your groove, check out Spotify's most popular fitness mixes. ( Self