Beyond that, the "right" oil for you depends on the taste you prefer and the cooking method you're using for a dish. For example, some oils have a lower smoke point (the temperature at which an oil smokes) than others, so they're not appropriate for certain cooking techniques that require high heat, such as searing or browning. Given everything we know about oils, here are the ones that are known to benefit your heart health and are worth your precious pantry space