As far as camu camu's nutritional benefits go, its "superpower" seems to come from the high amounts of antioxidants and vitamin C in the fruit. A half-cup of camu camu berries can contain up to6,000 mg of vitamin C, which is a significant amount. (For perspective, a one-cup serving of raw oranges contains 120 mg of vitamin C.) We know that vitamin C is an important nutrient that does way more than just combat colds — it also helps your body protect its cells and make collagen. On top of that, camu camu is also high in flavonoids , which are dietary compounds that have an antioxidant effect and are associated with lots of positive health benefits. Studies on mice suggest that consuming camu camu could be one way to decrease inflammation