First of all, it’s that the aim is not to 'get over it' but to manage it, lovingly and respectfully, like you would a child who is fearful. This is followed closely by the fact that throwing money at something doesn’t guarantee it will work. Yes, I use a $500 machine but I also practice completely free breathing techniques every day. Of course, it's important to remember that what worked for me may not work for others and vice versa. And my first port of call would always be to visit your GP and have a conversation with them about the best way to approach your treatment.