“I was the best student in my high school. I put so much pressure on myself. I never failed a class. But I got sick during 10th grade and I started to fall behind. That’s when the panic attacks began. One day the teacher handed me my grade report, and I couldn’t breathe. My heart was beating very fast. I felt disconnected. I saw people trying to talk to me but I couldn’t hear them. Eventually I passed out and woke up in the infirmary. The attacks were almost daily after that. Last year I started college. And I can’t be the best student here no matter how hard I try. Everyone is so talented. My panic attacks got so bad that I had to cancel my first semester. But now I’m working on acknowledging my anxiety. I used to try to hide it. I would log off social media. I wouldn’t answer calls. I thought that if nobody knew, it didn’t exist. But the more I talk about my problem, the more I realize that other people experience similar things. So I’m trying to express it more. I had a great teacher who told me: ‘Instead of letting anxiety keep you from doing your art, let it be the thing that motivates your art.’” (Bogotá, Colombia)

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