To avoid creating tension that ends up in permanent damage, avoid keeping protective styles in for long periods of time or wearing protective styles back to back. "For vacation or a few weeks is fine, but once you take it out, leave your hair out for a considerable amount of time," says Lenzy. Between braids and extensions, Lenzy recommends styles that require less manipulation, like wash-and-gos and loose twists-outs. But, above all, remember that stressed out hair will look (and feel) stressed out. So, be kind to your strands and let your body do the rest of the work.