If you take away one tip from this, it's to keep things simple (and to make choices based on what you actually enjoy eating ). "At the end of the day, your food needs to be palatable to you. It's more important to consume fruits and vegetables cooked and prepared the way you enjoy them than it is to be overly concerned with their bioavailability and nutrient loss due to cooking," Lesht said. "In the grand scheme of things, eating a vegetable and only absorbing 50% of its nutrients is still better than not eating the vegetable at all." It's like we've always said — there is no exactly right or exactly wrong way to eat.Related: Your Health & Fitness Guide For "No Spend November"