This is a skill that can help you with anxiety that happens year-round, but it might be especially useful to actively practice it in August, when you know your anxiety is especially potent. It's also worthwhile to find ways to be present, whether that's spending time in nature or literally just watching TV without scrolling your phone at the same time. "It's so much harder and harder to be present, because real-life distractions keep injecting themselves," Dr. Kissen says. "Our minds are so used to being given this pace of information that it doesn’t know how to slow down." And if that still doesn't help, the next best thing you can do for the rest of the month is commiserate with other people and blast the Lana Del Ray.