Asking yourself some simple questions related to your drinking is a first step. "Really if you’ve got any goal around your physical or mental health – and that includes sleep as well – then looking at when, where and how you drink is really important," advises Laura. "Decide who it is you’re going to drink with, where it is that you want to drink and what it is that you want to drink rather than mindlessly picking up a bottle of wine from the fridge every evening and plonking yourself in front of the TV. Treat it as that thing you do with the people you love to spend time with the most."