When I say I’m bloated... I’m bloated ?. I do these bloat posts every now and then but people still get surprised at how big my belly gets. Yes I get bloated and it happens when I eat certain foods. I pretty much know which foods are going to do it (high FODMAP) but sometimes I will eat it anyways ?. Like earlier I had Greek yogurt and I got bloated within a few minutes but the bloat only lasted for a few hours and now I’m back to normal ?. The foods that make me the most bloated are yogurts, protein powders, apples, pears, watermelon, broccoli, cauliflower and asparagus.

A post shared by MICHELLE (@madlymish) on Dec 10, 2017 at 12:17am PST