Although you might wish you could cure your insomnia with some chamomile tea , unfortunately, the best medicine here is time. “There’s nothing to do other than wait it out, though I wish I could tell you to do something like drink a gallon of water,” sex & relationships therapist and TENGA brand ambassador Shan Boodram tells Refinery29. “The best thing you can do is try to feed your dopamine [the 'feel-good chemical'] receptors in other ways: Go out, meet new people, and try to distract yourself as much as possible. But ultimately, the withdrawal process sucks for everyone.”