Jennifer Aniston continues to play the role of universal best friend. She jokes about sharing beauty masks with her husband, Justin Theroux. She pose for buddy selfies . She also happily shares her trick to staying confident. It's pretty simple: Love yourself as you are."All bodies are beautiful; let’s face it," Aniston told us this week. "We are so overly critical of ourselves — with the obsession with perfection, trying to reach a goal that's unrealistic."The actress continued: "We should take care of what we have and not take it for granted, because it’s our one body."It's nothing we haven't heard before, but it's a point that's worth repeating. Aniston explains that, rather than striving to meet an impossibly high standard of beauty, we should worry more about our general well-being, from eating mindfully to staying hydrated. It just comes down to caring for — and loving — the body you have. Thanks for the reminder, Jen.It's your body. It's your summer. Enjoy them both. Check out more #TakeBackTheBeach here