HL: "There’s a book called the Hatha Yoga Pradipika. This is the book of the physical practices of yoga and it states that one of the obstacles to yoga is adhering too strictly to the rules. Like everything else, you can get imbalanced when you just go a little too far [into your yoga practice]. You just get kind of too rigid on the rules, and then it creates guilt, competition, and judgment. That’s actually the opposite of yoga. Being disciplined and consistent is important, but you need room to breathe. What we try to do with YFBP is make people feel welcome and included, no matter what state of mind they're in, no matter what their diet looks like, no matter what their physical state is — whether they’re young, flexible or inflexible, healthy or unhealthy. There’s something for everyone."