Many of us know we don’t get enough sleep, but imagine if we could fix it with a fairly simple solution: getting up later. In a speech at the British Science Festival, Dr. Paul Kelley of the Sleep and Circadian Neuroscience Institute at Oxford University said schools should stagger their starting times to work with the natural biological rhythms of their students. It would improve cognitive performance, exam results and students’ health (lack of sleep can cause diabetes, depression, obesity and immune system problems).
How did Dr. Paul Kelley convey his opinion on staggering school starting times?
Through a talk at the British Science Festival Through a lecture at Oxford University Through a lecture at a health seminar Through an article published on BBC News