translation: Here's a great exercise to try: https: //www. dbtselfhelp. com/What-Skills. pdf Remember that no emotion is â€œwrong. â€ Telling yourself not to feel something is a way of hurting yourself even more.
translation: Đây là một bài tập thú vị để thử: https: //www. dbtselfhelp. com/What-Skills. pdf Hãy nhớ rằng không có cảm xúc nào " sai ".