Police constable and judo player Pramila Khadka gives self defence classes with her team to women and children at a camp in Kathmandu.
Konstebo wa pilisi na mchezaji wa judo, Pramila Khadka na timu yake wakitoa mafunzo ya elimu ya ulinzi binafsi kwa wanawake na watoto katika kambi moja huko Kathmandu.