"If they cannot successfully extract information from you in this way, they force confessions by punching, beating, extended physical exercise and flogging," he wrote. 
"Kama watashindwa kupata taarifa kutoka kwako kulingana na matarajio yako, wanalazimisha mtu akiri kwa kupigwa ngumi, kuchapwa, kumpatia mtu mazoezi ya muda mrefu sana, anaandika.