namakhasi agayiwe - U - 10ml kajuzi kalamula - Ikota yama almonds - Ithisipuni yechai noma isunflower seeds - Inkomishi yethiye lohlobo lwerooibos eyigreen tea nama - ice cubesIndlela yokuyenza - Hlanganisa zonke lezi zithako ezingenhla ndawonye uyixube ndawonye , ungasebenzisa neblender ukuxova .