Sangano reCenters for Disease Control remuAmerica riinewo muzinda muZimbabwe rinoti vanhu kuti vadzivirire kubatwa nechirwere ichi vanofanira kudya zvinhu zvinovaka hutano sezvaidyiwa makare , vanofanirawo kusaita muviri wakakurisa uye vachiitawo zvekugwinyisa muviri kana kuti exercise .