poonera Flames : Chonde onetsetsani kuti BP yanu mwayezetsa bwinobwino popewa kutifera . Gulani kabotolo ka Panado popewa mutu wachingalangala . Gulani thanzi ORS popewa mmimba mwa mpezepeze ndi mothulula . Ngati mukuonera usiku , onetsetsani kuti mwagula mankhwala ogonetsa .