kumwa mankhwala otalikitsa moyo ndipo udzisunge monga wadzisungira nthawi yonseyi ndipo udzakhala ndi moyo wautali , wosadwaladwala . Uziyesetsa kuti usamakhale ndi nkhawa chifukwa izi zikhoza kubweretsa mavuto ena pamoyo wako . Uzilandira uphungu woyenera kwa akatswiri odziwa za kachilombo ka HIV kuti ukhalebe ndi moyo wathanzi ndi