Now, I want to just illustrate that in the fact that if we look at the breakfast I had yesterday morning, a little cranberry juice, some fruits, some granola, I should have had whole wheat bread, I realized, but you know, jam on my Wonderbread, and some coffee, and had we taken out all those ingredients,, except for the almonds I wasn't going to pick out from
Ahora, sólo quiero ilustrar eso en el hecho de que si vemos mi desayuno de ayer en la mañana: un poco de jugo de arándano, algunas frutas, un poco de granola, debí haber comido pan integral, pero, ya saben, jamón con mi pan refinado barato y un poco de café, y si hubiésemos tomado todos esos ingredientes,, a excepción de las almendras que