So, the goal is not to go to pork rinds and bacon and sausages, these are not health foods, but to go from "bad carbs" to what are called "good carbs." And these are things like whole foods, or unrefined carbs: fruits, vegetables, whole wheat flour, brown rice, in their natural forms,
Así que la meta no es dedicarse al puerco, el tocino y las salchichas estos no son alimentos sanos, sino pasar de "carbohidratos malos" a los llamados "carbohidratos buenos". Y estos son alimentos integrales, o carbohidratos sin refinar: frutas, vegetales, harina de trigo