Dinner!!!! Sweet potato fry goals with a side of veggie burger, and quinoa mix. Delish ! I made my fries simply with a little sprinkle of cinnamon in my air fryer and then I drizzled with some @madhavasweet maple agave. Sooo good 🤤
#Repost @4biddenknowledge (@get_repost)
#Cancers have become an animal welfare issue and can affect the public's perception of the quality of meat that enters the human food chain. It is an unacceptable practice to "keep the cow until the calf is weaned" or to "keep the sheep until the fleece is shorn", if the animal is suffering from a malignant tumour. If malignant tumours are found in animals slaughtered the meat is still sold to the public. For this reason alone you should consider a #PlantbasedDiet . Music is "528 Hz Reflections" by @4biddenknowledge
You really can't get anything better then @dellabowls ! My go to order is their Mediterranean bowl which is amazing! My friend completely agrees cause she got the same thing! It has brown rice, hummus, chickpeas, kale, sprouts and its topped with the most delicious sauce, citrus tahini! #dellabowls
When people think all #vegans eat is boring salads 😂 homemade taco salad for dinner; I sprayed cooking oil on both sides of a flour tortilla and baked on 350° until crispy. Topped the lettuce with Zatarain's Red Beans and Rice (yes its vegan), black beans, homemade chipotle salsa, tomatoes, green onions, sweet red peppers, jalapeno's, and black olives. The only thing missing is guacamole (ran out of 🥑) 😍
Muffins are done! If you like zucchini bread I highly recommend this recipe from @cookieandkate they turned out great and can easily be made vegan (see pic for proof 😏) I am never disappointed with cookieandkate.com. I got her new cookbook and it is awesome 👏 go check her out cookieandkate.com and yes the pic only had 10 muffins I ate the others. Quality check (cough cough) 😘
“Good nutrition creates health in all areas of our existence. All parts are interconnected"–T. Collin Campbell.As you know, I survived 2 eating disorders and opted to have a healthier life for both my mind and body. That's why I chose to live a #vegan lifestyle, for I know is healthier for my body and is way better for my fellow #earthlings . It has helped me tremendously mainly because I eat with no regrets for not being the cause an innocent creature suffered and a healthy relationship with food so I finally ate what my body asks without numbers. However not everything is 🌹 color, saying “I'm vegan" without supplementing a certain vitamins can be really bad.Though we get a lot of nutrients from food, there are some that a vegan diet cannot give you (#B12 ) so you must take supplements for that (#vegetarian people eat that in 🧀🍳🍼) I still have trouble adjusting to being #healthy . I'm told I'm healthy AF but I'm not, although I love food there are times I cut my calorie intake from my diet(and I have a very active lifestyle) cause humans are children of habits,I'm used to cut food because I don't feel “sick enough".That let me with a slowly recovery from my #ED even after almost 2 years cause when I am healthy I get cocky and think I'm a dietitian. Changing diets and calorie intake affects my body forcing me to switch from veganism to vegetarianism.Today I realized anaemic Viv is back cause I didn't feel anaemic enough as when I was 70 lbs(even then I didn't feel that sick)I'm a pretty fragile woman since birth and I still damage myself.The message here is, please check your nutrients cause even if you're an omnivore,you may lack nutrients.Do blood tests every few months,we're no dietitians and we think we are cause we're not lying in our deathbed sickly. Supplements are there for you,don't get cocky and listen to your body, eat a 🌈 of fruits and vegetables,grains and protein.Ditch processed food and eat a #wholefooddiet Remember health is your biggest wealth(I take powder mutivitaminic,collagen,#nooch pills,iron and flaxseed Omega daily) #plantbaseddiet#govegan#nourish#strongnotskinny#naturegoodies#vegansofig#crueltyfree#compassionateliving
I have been receiving the cutest messages from you guys telling me you've been loving my stories/updates on my trip and that makes me SO HAPPY! I am more than just a marble slab and a piece of avocado toast so I'm thankful you guys appreciate seeing the other side of my life! It's our last night in Boston and it is raining! We're also exhausted from a lot of walking earlier today and just want to relax. Blaze Pizza (they have vegan cheese!) is across the street from our hotel @revereboston so we went back and now we're chilling and watching Netflix. Revere Hotel has a Netflix app on their TV system so we were able to just log in and watch ALL DA SHOWS! We are glad that we didn't end up lugging our laptops/HDMI cords because this hotel literally has everything and I'm so damn happy about it! Enjoy your night guys! #wealsohavecocktails#BeRevered
This is the reason I don't eat meat. This face is so sweet, the personality so adorable, the love is so strong. She makes me laugh every day! She's so intelligent! I can no longer imagine killing an animal for another meal. #plantbaseddiet#pigsarefriendsnotfood#loveapig
Idk how long I've said this! All those companies are marketing schemes! They sell you a dream to profit off of. They make you believe what you're selling is beneficial to your health, when reality is if you want to lose weight do it the natural way & the weight and your mood changes dramatically! A plant based diet is the safest & healthiest way to go! 🖕🏻all those detox tea companies & any other company that fools so many! I guess I won't knock their hustle though..some have to get their money bags & I guess in some ways they're smart because they get those coins! .
#Repost @vintage_vegan_ (@get_repost)
Idk how this company still exist! I will forever spread awareness of how toxic it is. Go read http://www.ancestral-nutrition.com/an-unbiased-review-of-herbalife/
Even though I eat the same thing every weekday for breakfast, it's still one of my favourite meals 💯 Protein oats with cacao, goji berries and protein peanut butter! 🤤 Made a few posts dedicated to my oats recipe and wrote it up (link in bio) too. I change it up slightly every now and again depending how my appetite is going in the mornings. Seriously the best breakfast. Andddd nails also kind of match the bowl 😂 polish is Frizzy Logic by Kester Black.
I love how so many people in Asheville care. They care about the environment, they care about what they're eating, they care about supporting local. This place is magic.
On a similar note, I've been interested in trying out more of a plant-based diet. Anyone got any good recipes to share? 🤞
If anybody caught my story last week, you would have seen me make a chili with a bunch of leftover veggies I had! We got some onions, yellow squash, eggplant, bell peppers, beans, corn, and of course tomatoes. This large pot of chili saved me this week, I was so busy with finishing my summer semester and final projects I didn't cook much! One more semester to go before I finish my masters and dietetic internship ✔️ PS served this chili with greens (always) and @eatbanza which I had never tried before but I highly recommend it is amazing 👌🏼