There are few foods that decreases the life span if consumed at the time of breakfast, says dietitian
Eating few of the breakfast foods on regular basis may lead to unwanted health conditions and also leads to shortening of life. Breakfast is the healthiest food consuming part of the day. It makes a day better or worse depending on what one plates with at the time of breakfast as it is first meal of the day one should make sure what is being consumed to keep the health better and make the food nutritious. What one consumes in the breakfast should be packed with full of protein, fiber and healthy carbohydrates and fats. If these are included in the breakfast plate then one is not required to have a look on what is being consumed till afternoon as it makes one feel full till the lunch time. However, it might result in adverse effects if consumed badly. Foods that are rich in high sugar or saturated foods that lack with protein or fiber.
When experts approached to dietitians for the best choices of food which may enhance the life span and what are the food that may lead to the shortening of life span people were restricted to follow these food patterns to avoid the risk of shorter life span. The first thing was to avoid eating sugary cereals in the breakfast time as they are highly refined hence may lead to shortening of life. They have less protein which may increase the hyperglycemia in the body and may also increase type 2 mellitus. Eating too much of bacon should be eliminated as it may cause major health issues as bacon is a processed food with leading hypertension. Donuts and pastries should be stopped in the diet as they are the best regulators of the sugary food. Eliminating sugary coffee in the morning time of the day may also show adverse effects increasing the inflammation.