Benefits Of A Rowing Machine
The rowing machine is popular for both men and women. It is simple to use, yet very effective in building muscles and losing weight. Many fitness buffs also prefer it because it is one of the most affordable equipment to purchase for home use. The actions done are patterned from watercraft rowing, although many variations in designs and motions have now been introduced to the market. Some brands have already incorporated a twisting motion while rowing to stimulate more muscle groups in the core area.
How Does a Rowing Machine Work
Most new rowing machines now have a foot stretcher and flywheel to also improve the lower body muscles. However, it is still possible to see old designs that only have rower handles. The piston resistance (handle) and braked flywheel resistance are still the major determining factors of a rowing machine’s effectiveness, but the ergonomics of the handle and foot stretcher still determine the comfort level. Comfort is a significant factor in determining how long and how stable a person can use the equipment for strength and resistance training.
What Muscles Does A Rowing Machine Work
Rowing machines work the body from the feet up to the shoulders. All major muscle groups in the body are practically stimulated by the rowing motions. The foot stretcher and flywheel improve the muscle tones of the legs, hips, and buttocks as the user rows. The pulling motion is also a great stimulator of muscles in the upper body, especially the arms, shoulders, and back. Either arm can develop biceps and triceps more efficiently over the other, depending on the way the hands are placed on the handle. The pectoral muscle can also be toned effectively when the arms are placed on the handle farther from one another. The core muscles, especially the abdominal muscles, can develop quicker with far-forward bending.
Other Benefits Of Using A Rowing Machine
Aside from muscle building, rowing machines are also effective fat burners. As more muscles work with every rowing motion, metabolism also increases. Prolonged use also does not cause too much pressure on the joints as other pieces of workout equipment do. The Mayo Clinic believes that the rowing machine is also an effective stress and cholesterol reducer. As with most exercise equipment, rowing machines can improve cardiovascular and respiratory health.
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