 If you experience the unpleasant side effects of anxiety, sleeplessness, or nausea, lower your dose, or stop taking this supplement. As with all supplements, it is advisable to consult with your medical professional before starting this regimen to ensure safety.
Again, studies show that patients with depression usually have low levels of phenylethylamine. Phenylethylamine supplements increase serotonin and dopamine the brain thereby reducing the depressive symptoms. In patients with Parkinson’s disease, pairing 60mg of phenylethylamine with selegiline reduces depression over a one-year timeline.
Food Sources for Phenylethylamine
Do you prefer to think of food as a supplement? Or, perhaps you simply like to enhance your supplements with the right foods. Either way, it is valuable information to know which foods contribute and enhance your supplemental regimen.
Developing your knowledge of foods that deliver the nutrients you need is important. However, most of us don’t get enough phenylethylamine from our diets so supplementation is something to seriously consider. To help you enhance your diet, here is a list of foods that are high in phenylalanine which the body then converts to phenylethylamine.
Phenylethylamine and Chocolate
Earlier in this article, we stated that chocolate contains prominent levels of phenylalanine. Even though humans have consumed chocolate for centuries, it wasn’t until the late 1980s that scientists established that chocolate is indeed a fantastic source of phenylalanine.
Another interesting fact is that the body releases phenylethylamine when you’re in love. So, it’s not surprising that many refer to phenylethylamine as the “love molecule”. It’s also not surprising that chocolate has elevated levels of phenylalanine along with other stimulants such as caffeine, theobromine, and the cannabinoid anandamide. With that knowledge, it naturally makes sense that the combination of these stimulants is why chocolate remains popular worldwide.
Meats High in Phenylalanine
|Type of Meat
|Buffalo Sirloin Steak
|Beef Eye of Round Roast
|Porterhouse Steak (grilled)
|Beef Tenderloin Steak (grilled)
|Beef Chuck Pot Roast
|Beef Liver (pan fried)
|Cube Steak (braised)
|Ham (low-fat, cured)
|Pork Ribs (country-style, roasted)
|Top Round Steak (grilled)
|Lamb Shoulder Roast
|Veal Leg Top Roast
|Ham (lean, cured)
|1 cup diced
|Turkey Breast (roasted)
|1 cup diced
|Chicken Leg (boneless, raw)
|Turkey (ground, fat free)
|Pork Chops (lean)
|Pork Chops (with fat)
|Chicken Leg (roasted)
Other Foods High in Phenylethylamine
|Type of Food
|Squash or Pumpkin Seeds
Interactions with Medications
The following is a list of drugs that might not interact well with phenylethylamine.
|Do not take with PNL
|Do not take with PNL
|Use cautiously or avoid
|Talk with your doctor
|Do not take with PNL
|Do not take with PNL
|Talk with your doctor
Phenylethylamine Stacking Options
- Stack with N-Acetyl L-Tyrosine for increases in dopamine
- Stack with ALCAR for increases in acetylcholine.
- To prolong the effects of phenylethylamine, stack with a low dose of MAOI-B.
Although your body produces phenylethylamine from phenylalanine, most people have surprisingly insufficient levels. You may increase your levels through supplementation along with eating the right foods.
The beauty of phenylethylamine is that it is highly bioavailable, and you feel the effects quickly. It is great for help with boosting levels of acetylcholine, dopamine, norepinephrine, and serotonin. This helps with depression, anxiety, stress levels, and being able to get a good night’s sleep.
Additionally, phenylethylamine is helpful to patients with ADHD and is increasing in popularity as a treatment for this disorder.
These statements have not been evaluated by the Food and Drug Administration. Products discussed are not intended to diagnose, treat, cure, or prevent any disease.