strength, agility, power, endurance or any other physical traits that are required in the sport of soccer. Proficiency with these skills can be of critical importance to the success of an athlete during a competition.
The areas (along with examples) that should be assessed are as follows:
* Maximal Muscular Strength/Power – PUSH Band (Velocity-based training)
* Speed – 20m and 30m Sprints
* Aerobic Capacity – Yo-Yo Intermittent Recovery Test
* Anaerobic Capacity – 300-Yard Shuttle Test
* Local Muscle Endurance – 2’ Pushup Test
* Agility – 5-10-5 Pro Agility Drill
* Body Composition – In-Body 770 (Bioelectrical Impedance Analysis)
* Flexibility – Sit-and-Reach
As mentioned previously, this is certainly not an all-inclusive list, but these are areas that should definitely be assessed in order ensure that the athletes are addressing their individual needs for improvement. Most of the tests that have been included are fairly affordable and relatively easy to administer.
Effects of Fatigue
Being proficient with either ball skills or physical conditioning is not enough in order for most soccer players to be successful on the pitch. Lacking in one area will ultimately lead to a lower threshold for improvement in the other. For example, exceptional dribbling skills can be hindered during a performance if the athlete does not have the speed and agility required to accelerate past his opponent after he is beaten. The same can be said for other physical qualities as well, which leads us to fatigue.
Fatigue occurs when exercise continues to the point that it compromises the content of the liver and muscle glycogen (McArdle & Katch, 2010). This can be caused by various types of exercise such as short-term, high-intensity exercise or prolonged, submaximal exercise which can lead to a decreased level of force production from the muscles. Muscular fatigue can be further defined as “a reduction in maximal force production of the muscle” (Powers & Howley, 2007).
Exercise-induced fatigue has shown to have negative effects on sport specific soccer skills such as passing and shooting (Russell, Benton, & Kingsley 2011). Russell and colleagues conducted a study which indicated that shooting accuracy decreased by up to 25.5 ± 4.0% and passes were 7.8 ± 4.3% slower after match simulated fatigue was induced. These findings indicate that fatigue will begin to effect player performance as the match progresses, which should come as no surprise. There are other studies which support these findings as well, such as the study conducted by Olcay Mulazimoglu, which indicated that there is a significant correlation between the increasing fatigue levels and passing accuracy of players (Mulazimoglu, 2014).
As a coach, it is our job to train the athletes for optimal performance during competition and this process should first begin with assessing the quality of the athlete. Knowing the quality of your athletes is essential if you wish for that quality to improve. If an athlete possesses exceptional skills, which consist of only ball skills or physical skills, then they will certainly not produce peak level performances. The effects of fatigue are certainly not limited to just skills with a ball as they will also hinder other qualities such as speed, power, and agility. As such, it is important to incorporate the proper training methods to resist the onset of fatigue so that optimal performances can be maintained throughout the course of a match.
- Haff, G. G., Triplett, T. N. (2016). Principles of test selection and administration. Essentials of strength training and conditioning (4th ed.). United States: Human Kinetics.
- McArdle, W. & Katch, F. (2010). Carbohydrates, lipids, and proteins. Exercise physiology: Nutrition, energy, and human performance (7th ed.). Baltimore, MD: Lippincott Williams & Wilkins. 17.
- Mulazimoglu, O. (2014). An investigation of the effect of fatigue on passing accuracy in soccer players. International Journal of Academic Research, 6(2), 259-267.
- Powers, S., & Howley, E. (2007). Skeletal muscle: Structure and Function. Exercise 