Diarrhea is more frequent and more liquid bowel movements than normal. There are many causes of diarrhea, including food intolerance, viral and bacterial infections, as well as parasites, intestinal disorders or diseases (like irritable bowel syndrome) and reactions to medications. Most diarrhea will go away on its own within two to three days – as diarrhea has many causes then we advise to always consult with your doctor, do it immediately if you notice mucus or blood in your stool, experience persistent abdominal pain, or show symptoms of dehydration. Common symptoms of diarrhea include frequent, watery stools, abdominal cramping and bloating.
How to Deal with Diarrhea:
- Drink Plenty of Fluids. One of the biggest problems with diarrhea, and what leads many people to the emergency room, is dehydration. Diarrhea causes the body to lose a lot of water and electrolytes it needs to function normally. If not treated appropriately, dehydration can become dangerous, especially in young children.
- Priobiotics. Sometimes, diarrhea results from an imbalance of bacteria in the gut. Probiotics help restore balance by providing a higher level of good bacteria. This can promote normal bowel function and shorten the duration of diarrhea.
- BRAT Diet. BRAT stands for bananas, rice, applesauce, and toast. This diet is effective due to the bland nature of these foods, and the fact that they’re starchy, low-fiber foods. These foods have a binding effect in the digestive tract to make stools bulkier. And since they’re bland, they’re less likely to irritate your stomach or worsen diarrhea.
- Soft Toilet Paper + Gel. Lot of wiping can irritate skin and cause pain. Use extra soft tissue together with SATU toilet paper gel to be properly clean and soothe sore skin.
- Keep Yourself Germ Free. Be sure to wash your hands thoroughly with soap and water when you are finished.