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According to this review, all these antioxidants and minerals were shown to play a major role in oocyte formation and fertility.
Additionally, one 2011 study also suggests that the administration of oral antioxidants could improve sperm count and pregnancy rates.
Main points: guava leaves contain a high amount of dietary antioxidants, which were found to improve oocyte formation, fertility, and pregnancy rates.
Improve Blood Flow to the Uterus
High blood pressure can prevent proper blood flow and oxygen supply to the uterine tissues. And this in turn greatly affects egg formation, quality, and release, which also affects ovulation and conception.
This 2016 study clearly showed that guava leaves extract could serve as a dietary source of medicine for the management of hypertension and gout.
In another study, though, this study was carried on animal samples but the result obtained from this study reaffirmed the important benefits of guava leaves in the treatment of high blood pressure.
According to the above study, leaves of guava extracted using ethanol can help reduce blood pressure significantly in normotensive Guinea pigs in a dose-dependent manner.
Main points: hypertension is one of the major problems that reduce blood flow to the uterus. This helps affect ovulation and conception. And drinking guava leaf tea can help treat or lower the level of blood pressure, which in turn improves ovulation.
Help Dissolve Fibroids
Fibroids can be described as a cancerous growth, which can develop in the uterus of women during childbearing years.
Fibroids were shown to prevent eggs and pregnancy formation.
These cancerous growths were also shown to be difficult to treat. However, few studies showed herbs that contain a reasonable amount of organosulfur compounds and antioxidants can help dissolve fibroids. These herbs include garlic, onion, green tea, and guava leaves.
Main points: fibroids can prevent ovulation and pregnancy. And the use of plant-based products such as garlic, green tea, and guava leaves can help dissolve the fibroids.
How to prepare guava leaves tea
Preparing the guava leaf tea is very simple, just find 10-15 fresh guava leaves and wash them. Add them to the boiling pot and boil for 15 minutes.
After this time, remove from heat and allow the decoction to cool down to room temperature. When the decoction of guava leaves cooled down, strain the guava leaves decoction using a fine strainer to a different container and cap.
To use the decoction, drink one cup in the morning and another cup in the evening. Repeat this process daily until when you take for two weeks.
Failure to ovulate can be caused by a variety of medical conditions and include infertility, poor blood flow, and oxygen supply to the uterine tissues, fibroids, and hormonal imbalance. And this anovulation can lead to irregular menstruation and failure to conceive.
Guava leaves are among the inexpensive and effective herbs that are found to provide effective results in the management of hypertension, fibroids, and hormonal imbalance.
How I do boost ovulation?
You can boost your ovulation by taking foods that contain dietary folate such as guava leaves tea. You also need to focus on eating foods rich in antioxidants and minerals such as Zinc. Avoid trans fats, refined foods, and foods with a high glycemic index. Focus on green leafy vegetables and fruits.
What do guava leaves do to a woman?
Guava leaves offer numerous benefits to woman health and include improving fertility, management of menstrual cramps, management of fibroids, and control of weight gain. it was also shown to help improve digestion and metabolism during pregnancy.
What can I eat to boost my ovulation?
Other friendly foods that you can take to increase your chance of getting pregnant include avocado, sunflower seeds, cheese and yogurt, Berries, and Asparagus.
How can I naturally regulate my ovulation?
You can naturally regulate your ovulation by changing your diets, taking supplements, managing your stress, maintaining a healthy weight, and engaging in physical exercise.
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