ities, exercise intensity that reaches at least 60% of heart rate reserve (HRR) during pregnancy, while gradually increasing physical activity energy expenditure, reduces the risk of developing gestational diabetes. The more vigorous the exercise, the less total exercise time is required. Thus, the general consensus is that higher levels of moderate physical activity (aerobic or resistance training) may reduce the risk of developing pregnancy-related diabetes and lower blood glucose levels in women who do develop it. Women who are active before becoming pregnant and are doing leisure time physical activity are even less likely to develop problems during pregnancy.
In summary, women at high risk for gestational diabetes may be able to prevent it with lifestyle management during pregnancy. In those who develop gestational diabetes, dietary improvements and regular physical activity frequently suffice to manage hyperglycemia, although insulin and oral medications may be used when these changes are not enough. Management of blood glucose levels ensures fewer problems with the pregnancy, giving birth, and the baby. In fact, engaging in 30 minutes of moderate intensity physical activity on most, if not all, days of the week has been adopted as a recommendation for all pregnant women.
Recommended Activities for Pregnant Women:
Aerobic: Walk, stationary cycle, swim, aquatic activities, conditioning machines, prenatal exercise classes, prenatal yoga, seated exercises, and possibly jogging or running (if highly active before pregnancy).
Resistance: Light or moderate resistance exercises.
If just starting out with any type of physical activity, increase the duration of moderate exercise slowly; if already more active, maintain or lower intensity during pregnancy rather than attempting to progress to higher levels.
Exercises to Avoid: Activities lying flat on the back and any that increase the risk of falling or abdominal trauma (e.g., contact or collision sports, horseback riding, downhill skiing, water skiing, soccer, outdoor cycling, basketball, most racquet sports, and scuba diving).
NOTE: The information is not intended to be a replacement or substitute for consultation with a qualified medical professional or for professional medical advice related to diabetes or another medical condition. Please contact your physician or medical professional with any questions and concerns about your medical condition.
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Charlie’s 12-year anniversary with type 1 just passed and I still know nothing about this diabetes and why it hates us so much. As if to remind us that it was its anniversary, diabetes unleashed hell on Friday. Charlie was stranded well over 400 for hours and even tipped the scale at 580. Susanne pulled Charlie out of school and started what became a wartime exercise in futility. It was one of the worst blood sugar days we’ve had in years. ...