bacteria in the body. When we experience something traumatic, these vessels and nodes can become congested. Over time this congestion builds up until the lymph areas are surrounded by fluid. This swelling is called lymphedema. Deep tissue massage is performed on each part of the body to release this fluid. Hot fomentation (otherwise known as steam heat) is then applied. This helps to liquefy everything the massage has managed to break down. Deep lymphatic therapy enables the body to re-balance and return to its normal state.
Indian Head Massage
Indian head massage is an Ayurvedic form of healing and relaxation. Thousands of years ago the treatment was applied only to the head and hair area as a remedy for dry scalp conditions. Today it is a much broader therapy, incorporating the upper back, shoulders, upper arms and face. These body parts are considered to be important centres of energy. It can help provide relief from certain physical ailments whilst promoting relaxation, concentration and energy.
Hot Stone Massage
This therapy involves the use of hot stones placed on the body to treat a range of health concerns. A hot stone massage will typically begin with a traditional Swedish massage to warm up the body. The stones will be sanitised and heated in water, before being placed along the spine, stomach, or other various points of the body. As a stone begins to cool it will be replaced with another. This massage is thought to have many benefits which include:
§ Reduced inflammation and swelling
§ Reduced muscle pain and discomfort
§ Increased blood flow
§ Cleaning of the lymphatic system
§ Enhancing well-being
It is also a highly rejuvenating, and is thought to encourage the release of pent up emotions. Whilst there is no evidence to support the effects of hot stone massage, it is a popular treatment.
Physical activity can lead to the build-up of stress and tension in the body's tissues. Sports massage is designed to help prevent and treat injuries that can occur as a result of overexertion or poor training exercises. Stretching, compression, toning and trigger point response techniques similar to acupressure may be used. This type of massage can be applied through all stages of training. It can also provide recovery and prevention before and after competitions. Sports massage can also benefit individuals who don’t play sport. It is particularly helpful for those who are experiencing muscle pain and tension as a result of stress. The therapy is thought to improve circulation, boost lymphatic flow and help flush out metabolic waste.
As mentioned previously, the Swedish massage is considered to be one of the first types of massage to be developed. Over the years it has evolved into a popular therapy, known for its five core techniques which are:
1. Effleurage - Long gliding strokes
2. Petrissage - Lifting and kneading the muscles
3. Friction: Firm - Deep circular rubbing movements
4. Tapotement - Brisk tapping or percussive movements
5. Vibration - Rapidly shaking or vibrating specific muscles
The aim of the Swedish massage is to increase the body's absorption of oxygen, which helps the body to rejuvenate. It also contributes to the detoxification process, which speeds up the rate at which cells eliminate waste. This process involves flushing lactic acid, uric acid and other waste from the tissues. It helps stimulate the skin and nervous system, and exercises the ligaments and tendons to keep them supple. The entire process is very relaxing and is championed for its ability to reduce both emotional and physical stress.
Other therapies that are popular healing and body re-balancing treatments are acupressure, bowen therapy, reflexology, reiki, and shiatsu.
To Sum Up…
With all of the massage therapies out there, it would seem that they could heal practically any condition. Massage is comparatively safe, however, there are a few exceptions. It should not be used if a person has one of the following conditions: advanced heart diseases, high blood pressure, phlebitis , thrombosis, embolism, kidney failure, cancer if massage wou