one healthy dish for you to enjoy.
Changing social cues, especially those surrounding special events, is difficult! Don’t get discouraged if you slip up and remember to allow yourself the occasional indulgence. Maintaining a healthy, balanced lifestyle includes occasionally eating dessert with friends and family.
-By Rebecca Goe, M.A., research associate at the University of Montana Rural Institute for Inclusive Communities and investigator on the GoWoman study with the Center for Research on Women with Disabilities at Baylor College of Medicine and TIRR Memorial Hermann