re in corn, safflower, sunflower and sesame oils.
DPA and EHA: herring, mackerel, salmon, trout, tuna and sardines
For more information on nutrition and oils, read Patrick Holford’s Optimum Nutrition Bible (Piatkus)
Water keeps skin plump and soft. All our body cells need water to function properly. Water clears debris, bacteria and other waste elements that would otherwise build up inside the cells and stop them working properly. The best time to drink water is between meals, otherwise it can cause problems with digestion.
Tip: Calculate out how much water you should drink:
- Find out how much you weigh in pounds.
- Divide the figure you get by three.
- The result is the amount of water you should drink a day.
(e.g. if your weight is 150 lbs, divide 150 by 3 = 50. Drink 50 fluid ounces of water a day, or 2.5 pints/1.4 litres)
Enjoy looking great!
Elaine Bartlett Dip.ITEC, Nut. Cert - Natural Health Therapist
- Probiotics: their role in the treatment and prevention of disease. https://www.ncbi.nlm.nih.gov/pubmed/16597207