ato chunks against the sides of the pot, and then stir them into the water to color the soup broth.
- Stir in the tamari, salt and pepper.
- While the soup is still hot, throw in the fresh spinach leaves. Stir them in, allowing them to wilt.
- In a separate pot, cook the rice pasta shells according to package instructions, until tender (don’t overcook). Rinse and drain them, and add them into soup bowls just before serving (otherwise, if left in the soup pot, they will become mushy).
- Optional: Sprinkle shredded cheese on top of each soup bowl, just before serving.
Foods to avoid in our osteoporosis diet plan
Of course, when enjoying your osteoporosis diet plan there are some foods you should avoid as they can increase bone loss. Some foods to steer clear of are:
- Soft drinks
- High-sodium foods
- Sugary snacks
These food items are not only unhealthy, but they can aid in bone loss as well. So if you’re looking to prevent osteoporosis, avoid these bone-killer food items.
Bone loss prevention through diet
Our diet has the ability to greatly influence our health, so by picking the right foods we can live well and experience strong bones for years to come. By knowing what to eat and what not to eat, your osteoporosis diet plan can be most effective.
Strong bones mean a strong body and it’s not too late to start enjoying foods that help osteoporosis. Try some of the recipes provided or maybe whip up some on your own. It’s a delicious way to ensure your bones remain strong so you can live an active life, without worrying about osteoporosis.