e intolerance. The body can’t break it down when it enters the digestive track, so when it meets bacteria, it lets out gasses which leave you with cramps, bloating and uncomfortable gas.
Some people are more susceptible to this reaction than others. If you’re chewing a lot of gum and notice your stomach just hasn’t been feeling the same, cut down on the amount or switch to a more naturally-sweetened kind.
3. Relax and reduce stress
We associate stress with headaches, muscle stiffness and insomnia, but it can take a toll on your stomach as well.
It starts with your brain. When you’re stressed, your brain sends out a “fight-or-flight” signal to the body. In response, your digestion can slow or shut down, so your body can focus its energy on handling stress. Other issues may be abdominal pain and depression.
Depression is also a large contributor to stomach troubles because it affects your eating habits, causing weight loss and additional pain. Chronic stomach pain can also be a sign to diagnose depression. Both issues work hand in hand, as people with depression are often more aware of physical pain they may be experiencing.
Stress can be a bully, so it’s important to find ways to manage it. Yoga, walking, even relaxing with a cup of warm tea, are all means of calming your nerves and letting go of built-up stress.
4. Check your thyroid
You may not have thought your stomach discomfort could have something to do with your thyroid, but it’s a real concern because it impacts digestion. An overactive thyroid can lead to diarrhea and cramping as the digestive tract speeds up, while an underactive thyroid can cause constipation and gas.
People with thyroid problems often do not produce enough stomach acid, which you need for proper digestion. Stomach acid also assists in the removal of bacteria from food. Without it, you can end up with bacterial overgrowth in the small intestine. This can be problematic when it comes to diagnosis because the symptoms of bacterial overgrowth are very similar to those of Irritable Bowel Syndrome (IBS). The thyroid may be overlooked and treatment may not be correct.
If you’re constantly in the bathroom, or can’t go, and also feel like food is just sitting in your stomach, ask your doctor to check your thyroid as a possible suspect to your stomach woes.
That gas, bloating and stomach pain can really hinder your day-to-day life. If you feel that you’re experiencing these issues regularly, examine your lifestyle and see what habits could be the cause. Make a few changes and see if your stomach improves.
But if things continue, please see your doctor.
Related Reading: Diarrhea after eating – causes and home remedies