your liver health! The liver is one of the essential organs responsible for many vital functions. The liver is responsible for bile, metabolizing fat, process nutrients, etc.
Moringa contains a high proportion of polyphenols in leaves, flowers, and even the seeds. It slowly eliminates toxins and oxidation damage to the liver.
What is Moringa Good for?
- Reduces liver damage
- Reverses the liver oxidation
- Enhance the protein in the liver
- Stimulate liver enzymes
- Support blood detoxification
8. Moringa Boosts Brain Health
The antioxidant ability of the moringa leaves benefits your brain health. It supports the healthy functioning of your brain and enhances cognitive function.
It also contains neuro-enhancing activities. Currently, moringa leaves affect treating Alzheimer’s, and many scientists undertake other brain dysfunctional conditions.
As a promising note, moringa has been proven to show favorable results in the preliminary research addressing Alzheimer’s.
- Prevents neuron degeneration
- Improves brain function
- Keeps you active
- Stabilize the neurotransmitters
- It helps secretion and normalizing healthy hormones
- Support good memory
- Boost your mental health
9. Moringa for Weightloss
The magical remedy to lose weight. One of the significant benefits of drinking moringa every day is weight loss. Half of the world’s population struggles to lose weight.
There are thousands of supplements, hundreds of diets, and a massive market for weight loss population. Losing weight does not happen in a day.
Moringa doesn’t have any miraculous fat-burning ability or slimming down properties. The combined nutritional properties of moringa leaves help you shed down weight quickly without any side effects.
- The anti-inflammatory effect reduces the swelling in and out
- The diuretic properties eliminate excess water and prevent water retention
- Insulin regulation helps the prevention of fat accumulation
- Strong liver support enables fat metabolism
- High fiber reduces fat accumulation in the gut
- It helps to treat constipation
10. Reduces and Eliminates Inflammation
Inflammation happens in two ways. It is the immunity’s response to any injury or infection, and It is a protective mechanism.
On the other hand, inflammation grows as an indication of a prolonged health issue. Sustained inflammation leads to chronic health issues.
Moringa has anti-inflammatory compounds. Scientists have proven the fact that moringa leaves contain isothiocyanates, one of the significant anti-inflammatory compounds.
In search of what moringa is good for, it effectively reduces the inflammation caused by arthritis, rheumatoid arthritis, etc.
In addition to the above mentioned 10 powerful benefits of drinking moringa every day, moringa is also suitable for hair growth and healthy skin. It supports the secretion of breastmilk in pregnant women.
How to Use Moringa Leaves
We have seen the moringa leaf powder benefits. Here is a brief outlook on how to use moringa.
You can use moringa in two ways, moringa powder drink and moringa leaves.
Many cultures used moringa leaves for their medicinal and health benefits. It takes quite some time to cook the leaves in the form of stirfry, leaves boiled with lentils, etc.
Moringa powder is available in abundance. To get all the moringa leaves benefits, it is ideal to use moringa as a drink every day.
How to use Moringa Powder?
You can make a cup of delicious tea, which energizes you. Here is the recipe for a moringa drink.
- Add 1 teaspoon moringa powder to a cup of hot water
- Squeeze half a lemon and mix well
- If you have a sweet tooth, add honey
- If you do not want a sweet drink, add salt and pepper, and drink it warm.
It is easy to make this moringa drink every morning. You can drink this twice a day.
Also, you can always add a tablespoon of moringa powder to vegetable soup. It doesn’t alter the taste but enhances the health benefits.
Moringa leaves powder does not change the taste. So, you can add this into juices and broths for an extra dose of nutrients.