rises and drops in the blood glucose levels. This helps with proper insulin function and eases the symptoms of PCOS. Foods in this category include beans, legumes, nuts, seeds, green leafy vegetables, whole grains, oats and apples.
In addition to these home remedies, it is important to increase one’s water intake to ensure the body’s detoxification. The process of detoxification eliminates toxins from the body and improves hormonal balance by sustaining proper hormone metabolism. Consult your doctor in case you have any doubts.