ly intake. Vitamin A promotes healthy vision, reproduction and bone growth, among other benefits. Vitamin A is most essential for healthy eye and good vision. It keeps mucus membrane healthy. One of the important dietary fiber known as zea xanthin is best for your retina. It protects eye from harmful UV light.
Low in Fat
. Victoria plums are very low in fat, with less than 0.2 grams in each small fruit. Additionally, plums contain virtually no saturated fat, the dangerous fat that may increase your risk of heart disease by raising your cholesterol levels. Plums nutrition facts contain minerals like potassium, fluoride and iron which are required for red blood cell formation.
Victoria Plum facial mask
. Take the seed and crush the fuit well.Serve all the ingredients in a bowl and make a paste out of them aplly on the face.It gives skin bright look and makes skin soft and free from pimples. Certain health benefiting compounds present in the plum fruits, such as dietary fiber, sorbitol, and isatin are known to help regulate the functioning of the digestive system and thereby relieve constipation conditions.
Maintain regular bowel habits
. Both plums and prunes are known to be effective natural laxative and can help to maintain regular bowel habits. It also maintains a level of healthy blood pressure. Fibre in plums helps to lower cholesterol levels. Plums also contain vitamin B6 which prevents homocysteine levels and reduces the possibility of heart attack.
Iron in the body
. Victoria plums have the increased ability to absorb iron in the body. This ability is due to the high vitamin C content in this fruit. Iron in plum is highly required for red blood cells formation. It improves blood circulation in the body and prevents anaemia.
Removes toxins and prevents constipation
. It also removes toxins and prevents constipation leading to lose weight naturally. Plum is rich in fibre and antioxidants which aid proper digestion and good metabolism. It contains citric acid which prevents tiredness and cramps. It also improves liver and gastrointestinal function.
Making healthy tissues
. Victoria plum also assists the body in making healthy tissues and strong immune system. It prevents cold and flu and is helpful to people who suffer from recurrent infections. Its makes the heart rate moderate and checks blood pressure. That is why the nutritional benefits of plums provides you a healthy heart.
Boosts bone health
. Eating Victoria plum boosts bone health, especially of post menopausal women. It reverses bone loss due to rich amount of penoic and flavonoids compounds. It has the higher bone mineral density in the spine and forearms. It also contains boron which plays an important role in ossification and actively participates in the preservation of bone density and general upkeep of your bones.
Antioxidant in plums
. The vitamin E and beta carotene, an antioxidant in plums, protect fatty acids and cell membranes from attack of free radicals which allows the body to fight the signs of ageing skin such as loss of elasticity and wrinkles. Plum contains high amount of antioxidants and high anti inflammatory properties which increases circulation and cell metabolism reducing inflammation. This in turn promotes elasticity of the skin and keeps acne and wrinkle at bay.
Reduce the appearance of scar
. Victoria plum can also reduce the appearance of scar tissue by increasing the blood flow to scar tissue, minimizing the look of the scar and blending in the development of new skin. The dried plums also contain essential vitamins and minerals. It gives you the overall intake of the daily consuming percentage of dietary fiber with many vitamins, minerals and phenolic compounds.
Helps to replace damaged tissue
. It also helps to replace damaged tissue and helps to heal the wounds at faster pace. It improves skin elasticity and creates scar tissue and ligaments for quick recovery. one of the good nutritional benefits of plums is that it helps in digestion of food as it is enriched with dietary fiber.
Face lightens dark spots
. Applying Victoria pl