otton ball or clean washcloth, gently apply the mixture to the wound. You can repeat this up to 3 times a day until the scab is naturally removed. Turmeric powder is available at health foods stores, international markets, and some grocery stores. Be very careful when using the powder as it can stain your clothing yellow.
Vitamin E oil applied to the wound can stimulate the healing process and help the abrasion heal faster. After cleaning the abrasion, apply the vitamin E oil to the wound using a clean washcloth or cotton ball. Vitamin E oil can be found at health food stores, drug stores, and most supermarkets.
Additionally, try increasing your diet in foods that are rich in vitamin E. Eggs, milk, avocados, spinach, asparagus, and whole grains are all rich in vitamin E. The antioxidants found in vitamin E and a diet rich in vitamin E can help to boost the immune system to accelerate healing.
What to Avoid
When you have an abrasion, avoid consuming unhealthy foods. They can prevent your immune system from fighting off any underlying infection caused by the abrasion. Avoid alcohol consumption as it can weaken the healing process. Avoid wearing clothing that can cling or rub the area; this will prevent healing and make the wound worse.
The Healing Process
Abrasions can range in healing time based on the severity and the treatment options used. Typically, the wound will heal 5 to 14 days after the initial injury. When healing, the skin around the wound may look red or pink and raw. As the abrasion heals, the new skin will form, looking smooth and pink in appearance.
When to See a Doctor
Home remedies are perfect treatments for mild abrasions. For more severe abrasions, you may need to see your doctor. If your wound is large, deep, and difficult to clean, if there is a pus-like discharge, if infection develops, or if you are not up to date on your tetanus shot, you need to see a doctor. If you have not had your tetanus shot within the last five years, be sure to see your doctor and have the shot within 48 hours of your injury
If engaging in sports activities, always wear the proper protection, such as knee pads, skin guards, and elbow pads. Wear gloves or protective clothing if your will be engaging in an activity that may require you to pull rope or be around rough surfaces.