ities and storage of energy substances but also controls aging and lifespan. More activity and rapid growth result in shorter life expectancy, and less activity and slower growth result in longer life expectancy.
Awareness on junk food facts is lacking amongst every individual in the community. Eating a healthy diet is a hard work. The only way to evade junk food is to encourage eating healthy diet and more of the following foods, which are usually considered to be a part of a healthy diet. Foods that are low in fat, saturated fat, and cholesterol high fiber foods, including whole-grain foods, vegetables and fruits. Foods that have only a moderate amount of sugar and salt calcium rich foods, to meet daily calcium requirements.
Iron rich foods, to meet daily requirements for iron. Nutrition science constantly evolves, and future research will better elucidate the independent and combined roles of modifiable factors such as physical activity and nutrition on human health. Health professionals can play a pivotal role in optimizing Modern diet and human health across the life cycle, particularly during growth and old age.