g or talking in a group of kids do you feel:
13. Do you move like a:
14. Do you:
a) eat when you are hungry and stop when you are full?
b) eat at the same time every day and feel really hungry and grumpy if you can't?
c) always feel hungry but only for a little bit of food at a time?
15. Do you:
a) love to talk and find it hard to be be quiet?
b) say exactly what you are thinking?
c) sometimes hold back what you are thinking?
16. Are you thirsty:
a) at all different times?
b) all the time?
c) hardly ever?
17. Do your feelings:
a) change quickly?
b) come on really strong?
c) feel pretty easygoing most of the time?
18. Do you feel:
a) sudden bursts of energy?
b) steady energy all day?
c) calm and relaxed and a little sleepy most of the day?
19. Do you walk:
b) like you know where you are going?
20. Do you:
a) like to start projects but have trouble finishing them?
b) hate to waste time and like to work hard until something is done?
c) work at a slow and careful pace?
21. Do you like to work:
a) on our own?
b) with a group when you are the leader?
c) as part of a team?
22. Which is truest for you?
a) My bones get tired and my muscles get sore.
b) I get stomach aches/flus.
c) I get colds.
23. Which is truest for you?
a) My skin gets really dry.
b) I have moles and freckles and I get rashes.
c) My skin is moist and soft.
24. Do you:
a) have a lot of gas and constipation?
b) have diarrhea?
c) rarely have an upset tummy?
25. Do you find that you:
a) don't get sweaty that much?
b) get super sweaty?
c) get sweaty here and there?
Myofunctional therapy is the "neuromuscular re-education or re-patterning of the oral and facial muscles." The therapy includes facial and tongue exercises and behavior modification techniques to promote proper tongue position, improved breathing, chewing, and swallowing. https://aamsinfo.org.
Max and Jodi have training in myofunctional therapy and the Buteyko breathing exercise program. Jodi is also a certified yoga instructor. She provides myofunctional therapy and wellness coaching targeting sleep hygiene, postural and facial alignment and habit cessation/formation for health and wellness for children, adults and families.