ght, while betacarotene can make its task easy through activation. On the other hand, zea xanthin takes care of the retina and provides protection to the eyes from the ultraviolet rays.
Reduces Alzheimers Disease
. Victoria plum comprises many B complex Vitamins, which reduce the chances of developing Alzheimers disease by enhancing bodily metabolism as well as facilitating the functionalities of vitamin K. The plant is best described as small tree or large shrub and widely cultivated in the United States, Europe, Japan and China. Many cultivars of plums are grown all over the world, which differ in their color, size and growing characteristics based upon their country of origin.
Keeps Cancers At Bay
. Scientists have also proved that regular consumption of Victoria plum can prevent the growth of cancerous cells and help keep cancer at bay. While we run after taste, these natural wonders patiently wait for us to rediscover them. Junk food may taste great but does nothing for our body. Why not include something healthy in our diet? Incorporate Victoria plum in your diet and stay healthy.
. The tree is quite hardy and grows strongly but is not very large. The bloom is mediumearly and selffertile. It is rarely attacked by diseases, but the fruit is by mold. Flowers must be thinned heavily for the fruits to reach full development. The trees rarely get old due to their high fruit production.
. The fruit shape is oval or ovate. The ground color is greenish yellow, mostly covered with a purple color. The stone does not come off completely from the flesh but the skin is easy to pull off. The flesh is quite rough, light yellow and in good development and full maturity is sweet and tasty. Maturation time is midtolate September (in some places). It is a good table and household fruit.
Why are plums good for me
. Plums are lowcalorie fruits with a low glycaemic index score. So even though they are sweet, eating plums isn't likely to cause unhealthy spikes in your blood sugar levels. They contain useful amounts of vitamin C, which fortifies the body's defences against infection and increases the amount of energygiving iron that we absorb from food.
Health benefits of Victoria plum
. Theyre a great source of vitamin C, helping your bodyfight infection, as well as increasing youriron absorption. The health & nutritional benefits of plums that are given above are interesting enough. And I am sure that after knowing the above beneficial nutritional facts of plum, it will definitely manage to squeeze in into your daily diet, making your diet chart healthier and flattery for your taste buds as well.
Helping in the prevention ofosteoporosis
. According to some studies, dried Victoria plum may help restore bone mass, helping in the prevention ofosteoporosis. The nutrition facts of plums also includes large amount of antioxidant content like vitamin C which protects the body from infectious elements. Plums also possess antiinflammatory properties and other benefits for your body as well.
. The Victoria plum are known to be an effectivenatural laxative. This can be either good or bad
. They contain vitamin A and beta carotene
Nutrition Benefits of Eating Victoria plum
. Victoria plum are rich in antioxidants, they provide protection from superoxide anion radical and also prevent damage to our neurons and fats that form a part of our cell membranes. It has sweet and tart taste pulp with pleasant aroma. Some common cultivars of plums are: cherry plum, damson, blackthorn plum.
Minerals like potassium
. Victoria plum are plentiful in minerals like potassium, fluoride and iron. Iron is required for red blood cell formation. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.
Sources in Bcomplex
. The berries are moderate sources in Bcomplex groups of vitamins such as niacin, vitamin B6 and pantothenic acid. These vitamins are acting as cofactors help the body metabolize carbohydrates, proteins and fats. They also provide about 5% RDA levels of vitamin K. Vitamin K is essential for many c