fatty fish such as salmon twice a week have lower heart disease rates. Remember to feed the older members in your family omega-3s too, as these fight inflammatory conditions such as arthritis. Other sources of omega-3s include walnuts, flaxseed and chia seeds. A handful of chia seeds contains nine grams of fat, but five of them are omega-3s!
Vitamin E protects the body and skin from free radical damage, and it can even reduce diabetes complications. Vitamin E coordinates the body’s cells so it’s vital for development, tissue repair and immunity. Some Vitamin E foods include:
Amazingly, polyphenols block enzymes that cancers require in order to grow.
- The polyphenol found in tea called epigallocatechin-3-gallate (EGCG) is the one most linked to cancer prevention. Green tea is also good for kids as it contains catechins that protect against flu, but limit caffeinated beverages to one daily serving.
- This is one superfood kids will love! Cocoa contains polyphenols, one of them being flavonoids which boost your heart and oral health. Choose products with at least 70 percent cocoa to reap their benefits.
- Coconut and olive oils also contain polyphenols, but use them in small quantities as they’re calorie dense. Purchase virgin coconut oil and extra virgin olive oil