f unsweetened Kool-Aid.
- Fill halfway with water, mix well.
- Top off with water.
- Keep refrigerated.
©Selina Lai, M.S., R.D., Summer Season Hydration, 2010. Please contact the author at email@example.com for reprint permission.
About the Author:
Selina Lai has been a Registered Dietitian for 20 years. She studied Nutrition and Dietetics at the University of British Columbia and California State University, Long Beach. She has worked as a nutrition educator with a wide range of clients. Most recently she has developed nutrition and cooking classes for preschool and elementary school children. Her recently published book "Good Eats for Soccer - Nutrition Choices for Competitive Youth Soccer"
(www.goodeatsforsoccer.com) focuses on diet modifications for the moderate to high intensity physical demands of youth soccer players during tournaments. She is an "intermediate" level referee. She was recently honored with the prestigious "Golden Oak Service Award" by the California PTA for her service to children in her community. She resides in Rancho Palos Verdes, California
with her husband and two boys, one of which plays in the Palos Verdes Soccer Club..