It is normal that everyone wants to look better and improve their health. That’s where most of our focus is these days. We tell ourselves that we want to lose weight, develop a six pack, be more attractive, and so much more. Most of the time, our resolutions fall through, and we do not have enough willpower to become a better version of ourselves.
The key to making all of life’s resolutions and fixing it is by being mentally healthy. With mental health, you will have the proper discipline, determination, willpower, and perseverance needed to not only go along with all the goals and objectives we have set for the New Year but for all the tasks we have to do all year-round as well. Research also shows that people with stronger mental health would make better crucial decisions, be happier and be more comfortable in their skin.
Here are the 12 key points that you should keep in mind when you start developing your mental strength.
1. Spend Time On Reflection
Many people go on with their lives and get lost in the rush of things, but they forget to spend a few moments for themselves to reconnect with their soul. You should practice the 15-minute reflection habit. In only 15 minutes, ideally after a long day of work has passed, you should sit back, relax and think again about not only what has happened during the day, but also in the current month, the past month and the past year. Ask questions of yourself about the problems and decisions you have made.
Questions like, “Am I being the happiest in my life?” and “Why are other people making me unhappy?”, and try to use the reflection period to find out solutions to your life problems. Not only would it help you develop new ways of problem-solving, but it also helps with mental clarity, focus, and self-satisfaction.
2. Step Outside Of Your Comfort Zone
People have their own “comfort zones,” which is their own mental and physical place where they feel safe, content and comfortable – and this is a universal fact. Many people believe that they can achieve true psychological balance when they are within the comfort zone because they do not have to deal with any disturbance or challenges. However, developing mental strength is similar to trying to learn how to ride a bike. Riding a bicycle requires not only regular practice but also falling off and failing often. Falling off a bike is something out of our comfort zone. Similarly, your mind will not get stronger if you don’t push it outside of your comfort zone. So, how can you associate with becoming mentally stronger, and trying to experience things outside of your comfort zone?Developing mental strength is similar to trying to learn how to ride a bike Click To Tweet
Firstly, have the “can do” attitude that you would not back out from trying out new things.
Secondly, sign up for new activities that you like but do not have the time or confidence to do. Activities like taking up photography, going fishing, or even something as simple as singing! Doing these things and finding what you have a passion for would help your mind become more active, outgoing, and open yourself up to a new world.
Thirdly, acknowledge the activities that you fear and feel you would fail at them. The fears could come from negative experiences of the past, or they could come from your “can’t do” attitude that you developed and are afraid of making a mess or failing to do something. Therefore, rather than avoiding the action, it is best to face your fears by actively engaging in these activities and try to get someone to do it with you – having a companion is always better for your mental health.
3. Keep A Journal To Appreciate Yourself
Ever feel like you are mistreating yourself and negatively downplaying your importance in life? Many people don’t give themselves the attention and credit they deserve. Sometimes, it’s because of the fear of being arrogant. The negativity would not help with strengthening your mental health; instead, it leads to depression and weak willpower. The best way to avoid it is to include the habit of writing in a journal, what you have d