ilar situation? Say the same to yourself.
- Remember the good things you’ve done. Write those things down, hold onto them and read them when you need to.
- Channel your guilt into a worthwhile project. If you’ve learned a lesson from this experience, chances are others can learn from it, too.
Additional Guilt Resources:
Emotional Competency – description of guilt, the cycle of guilt, and guilt resolution
Guilt and Forgiveness – group discussions on guilt and the role of forgiveness in guilt.
Page last audited 7/2018