akes massage a valuable choice for those whose muscles have been stressed because of your anxiety.
- General Health - Your muscles are also very sensitive to your general health as well. You need to do anything you can to make sure you're getting enough sleep, eating protein, and drinking water. These small changes won't have a big effect on your anxiety, but they are going to improve your muscle health, which should improve the way your muscles deal with stress.
If you're someone that uses modern medicine, traditional over the counter pain killers should also be effective. Most muscle stiffness and pain responds fairly well to basic over the counter treatments. Always make sure you talk to your doctor first before taking any type of medication.
All of these should decrease the effects of muscle stiffness from anxiety, but they do not necessarily improve your ability to deal with the anxiety itself. It's still going to be very important for you to deal with anxiety itself in order to ensure that you're able to successfully stop the stiffness from occurring.
I've helped thousands of those with severe anxiety control their muscle stiffness and other fight or flight symptoms starting with my free 7 minute anxiety test. Make sure you take the test now to find out exactly what it takes to fully control your anxiety.