Carbohydrates 9-14 g
- Fiber 0.3-0.9 g
- Iron 0.3-0.7 mg
- Fat 0.1-0.6 g
- Vitamin B3 0.2-0.45 mg
- Phosphorus 16 – 36 mg
- Protein 0.15-0.5 g
- Thiamine (Vitamin B1) traces
- Riboflavin (Vitamin B2) traces
Health Benefits of Red dragon Fruit
Since red dragon fruits rich in nutrients, it may deliver some great benefits to your body. Below are some benefits that provided by red dragon fruit ;
1. Promotes healthy digestion
Red Dragon fruits contains some amount of fiber which can give benefit to the digestion. Benefits of promoting healthy digestion is common in most fruit but red dragon fruits certainly can maintain healthy digestion and prevent inflammation that happen in the digestion tract.
2. Prevent constipation
Fiber is not only make your digestion system healthy but it also improve bowel movement and facilitating the stool to pass the large intestine easier. Fiber in red dragon fruits add more bulk to stool and prevent constipation.
3. Fight cancer
Red dragon fruit contains more antioxidant and pigments which greater than antioxidant in other types of dragon fruit. The red dragon fruit contains Vitamin C and lycopene which can prevent from certain disease such as cancer, especially prostate cancer. A study which published in the Asian Pacific Journal of Cancer Prevention reported that consumption of some amount of lycopene everyday can decrease the risk of prostate cancer.
4. Boost immune system
You can not underestimate the level of vitamin C in red dragon fruit. The red dragon fruits contain high amount of vitamin C which can boost immune system function. Consuming red dragon fruit provides your body not only with Vitamin C but also other phytonutrients and antioxidant that have significant effect in supporting immune system function especially in fighting disease and free radical damage.
5. Prevent diabetes
Benefits of Red dragon fruits contain fiber which can stabilize the blood sugar level in blood. It is also consider as food with low glycemic index. Consuming food with lower GI or glycemic index ( <55 ) can give benefits to your body and it make the insulin can work properly while high GI food can promotes insulin resistance and trigger the development of diabetes.
6. Prevent heart disease
Heart disease is number one disease that should be aware by all people. It is the first leading cause of death based on World Health Organization (WHO) data. Red dragon fruit contain fiber that can reduce bad cholesterol amount in blood and protect the blood vessel lining from cholesterol effect which can increase the risk of heart disease. The antioxidant in red dragon fruit also play important role in keeping the heart from oxidative stress that caused by free radical damage.
7. Slower aging process
Everyone want have healthy and young life, by consuming red dragon fruit it won’t be impossible. Red dragon fruit is completed by numerous amount of antioxidant that can slower the aging effect in the body. For your information, aging that happen in human body is mostly caused by free radicals effect.
8. Maintain cholesterol level
Cholesterol or also known as Low Density Lipoprotein (LDL) is type of fat which consider as bad fat. The excessive amount of cholesterol will cause several problem such as atherosclerosis or arteries wall thickening. The cholesterol will enter the blood vessel lining and make the arteries narrower. When the arteries got thickened, the blood will flow in high pressure which is dangerous and can cause stroke as well as heart disease. Red dragon fruits contains high amount of fiber that can lower the cholesterol level within the blood. The fiber will bind the cholesterol and get it rid of the body.
9. Help in weight lost
If you wanna have snack but worry if you gaining more weigh, you can just try to consume red dragon fruit. Red dragon fruit contain high fiber that will make your stomach feel full and satisfied. It prevent you from early hunger and reduce the fat cell in the body.
10. Promotes healthy hair
Red dragon fruit juice can enhance your hair beauty. Just apply some juice of red dragon fruit o