hand athletes need a great capacity for concentration. All actions, even the simplest or the most intuitive, demand concentration. Any poorly executed movement can cause a failure, a fall or an injury that ruins months of preparation. Therefore, rarely, no matter how demanding the training, an athlete is distracted.
- Emotional control: developmental training exercises that help control emotions or doubts can make the difference between the success or failure of an athlete. In this sense, many of the times that an athlete’s performance is affected by low emotional control is because he has let emotions affect his concentration.
- Self-confidence: finally, the confidence in one’s own personal abilities to carry out an action successfully is an essential condition for which to achieve victory.
Mental techniques to control psychological factors in sport
The practice of professional sports requires a high degree of emotional involvement. This is because the psychological characteristics of the activity of the athlete are determined by the actions of the game. By the competitive objectives and by the traits of the athlete.
First, we must identify and analyze the weak and strong points of the athletes, in order to apply personalized techniques to optimize their performance. And confidence. Otherwise, the intervention may turn against the athlete himself.
The most used techniques to improve sports performance are:
- Control of attention: refers to internal and external attention. Internal attention is when an athlete focuses on aspects that take place in their own body (thoughts, self-talk, sensations or movements). External attention refers to when an athlete focuses on issues unrelated to him.
- Establishment of objectives: they help athletes to have a global vision of the work they must be doing and of the objectives they must achieve to achieve their final objective.
- Self-instructions: are short messages or verbalizations that we tell ourselves to motivate or concentrate. It is about using rational, positive, logical and realistic self-messages.
- Relaxation: a relaxation technique is any method, procedure or activity that helps a person reduce their physical and / or mental tension. They generally allow the individual to reach a higher level of calm, reducing their levels of stress, anxiety
- Representation mind: l as mental representations is symbolic forms of reproducing reality in her absence. In order to make sense of what surrounds us, representations are organized in structures. And are constructed from a social context specific to a given group.
TIPS FOR QUICK REGENERATION AFTER SPORTS
Muscle regeneration after sports is inescapable. Do you organize your week based on your training plan? Do you give everything, but do not see results? No matter what your goals are: the body needs rest to improve. Here we give you 9 tips for a quick regeneration after the sport.
Higher, faster, more weight! At the beginning of the training, the motivation is high, but if you dispense with muscle regeneration when you finish, you may end up paying dearly. Those who go through training usually end up suffering the dreaded stiffness, overtraining and an increased risk of injury. In this way it quickly arrives at a stagnation phase in the training from which it is difficult to exit.
REGENERATION AFTER SPORT: PLAN YOUR TRAINING
HEATING AND COOLING
Do you start the morning at your best since you get up? Do not? Your muscles either after a sedentary day. Take these factors into consideration and prepare your muscles for the next warm-up workout.
A relaxed cooling will calm your nervous system, your circulatory system and your muscles while the post-workout regeneration begins.
NEW SEQUENCES OF MOVEMENT: BUT DEAD AND REGULAR TRAINING
Exercising new movements is important to keep progressing. But do not start crazy. Better technique than weight. Work with the deadlift to achieve perfect movements. Exception: Discuss with your coach how you can increase the intensity of the exercises more effectively when the deadlift is too heavy. Do not do