 in order to ensure proper lumbar curvature. At all times your computer screen or focus of your specific job should be at the center of your gaze with your head straight forward. By bending your neck up, down, left, or right all day great stress will be placed on your upper back and shoulders. And finally your armrest should slightly raise your arms at your shoulders to relieve stress in the area.
While posture is most likely the biggest culprit in lower back pain at the work place, stress is also a factor. The idea that stress is “carried” in your shoulders and back is very true. A person who is feeling a great deal of stress tends to tense their muscles unknowingly causing spasm over time. Deep breathing exercises, taking a walk, or relaxation visualization exercises may assist in ridding you of back pain.
Back pain can make an already stressful workday worse. By taking time to examine your surroundings and make changes where necessary, lower back pain can be deterred.
Leave a Comment so far
Leave a comment