water does not offer enough guarantees.
4. Substitute cow's milk for oat, almond or rice milk.
In general, adults (sometimes even very young ones) lack certain necessary enzymes or enzymes, lactase, to digest animal milk. For this reason, animal milk favors the appearance of fibroids, ovarian cysts, allergies, asthma, cataracts and other eye problems, sinusitis, otitis, tonsillitis, arthritis and even cancer.
Oat milk is very nutritious, recommended for those who do a lot of exercise or for the elderly or young people in development. Very rich in B group vitamins, it helps to overcome stress, nervousness and insomnia.
Almond is by far the richest in calories, protein, fat and fiber and an excellent source of calcium and vitamins A and B5.
The rice one is the most recommended for allergy sufferers, who have high blood pressure or who suffer from digestive problems, as it is very refreshing and digestive. Among the dairy products, the most recommended is goat kefir, which favors the development of bacterial flora and fights constipation.
5. Substitute avocado for butter and margarine.
Butter is a fat that is difficult to digest, very rich in salt, which is why it is harmful to health.
Animal-based margarine is garbage loaded with saturated fat. Plant-based contains artificial additives and trans fats, well known for raising bad cholesterol levels. Both are recommended to be replaced by avocado, a wonderful fruit that provides great benefits to the human body. Already in 1939, Dr. V. L. Fernández wrote:
“Avocado is a highly digestible fat. It is the best substitute for milk, cream and butter. "
In Central America it is used as a meat substitute, and due to its great richness in vitamins A, B, D, E, and K as well as mineral salts, it is very useful in all kinds of gastric and intestinal problems, lack of energy, diabetes, cholesterol, heart disease, etc.
If avocado has a drawback, it is that it is very rich in calories, so it must be consumed in moderation.
6. Substitute chicory or malt for coffee.
Coffee is a stimulant that creates dependency and excess caffeine causes insomnia, anxiety, asthma, heart and circulatory system problems, high cholesterol, migraines, osteoporosis, impotence and miscarriages, gallstones, hyperactivity and low back pain. With the roasted powder of the chicory root, a healthy drink is prepared that since the 16th century has been used as a substitute for coffee due to its similar taste and color but without its drawbacks and on the contrary it is beneficial for the liver and diabetes. Barley or rye malt is also used as a substitute.
7. Replace refined olive oil with eco-biological extra virgin olive oil.
The olive oil is extracted from the olive by crushing and thinking cold, obtaining in this operation the oil that is called first cold pressing and that is practically olive juice, the best of fats, the essence of Mediterranean cuisine .
Cold pressed olive oil is the liver, gallbladder and cardiovascular system's best friend, it prevents heart attacks, helps to expel stones in the liver and kidney, is a good laxative and because of its great antioxidant power it helps fight and to prevent various types of cancer and the so-called Alzheimer's disease.
As a result of the aforementioned pressure, a blackish fat mass remains, from which, through various physico-chemical manipulations (halogenated solvents, distillation, heat, hydrogeneration, ethylene perchloro, etc.), refined oils are obtained, in which they have been lost a good part of the organoleptic, nutritional and medicinal properties of the oils of first cold pressing.
8. Replace industrialized vegetables with germinated seeds
Vegetables, due to their richness in folic acid and other vitamins, mineral salts and fiber, are an essential nutrient in the human diet.
Today's intensive agriculture provides us with vegetables that are overloaded with insecticides and chemical contamination, and punished by transport and storage.
Each family can obtain their own fresh vegetables free from all contamination, just by germinating the seeds that can be pu