ther sun helps your body produce Vitamin D, which keeps your body from developing the unpleasant symptoms that accompany rickets.
You should now be aware of the importance of taking vitamins and minerals in your everday life. Without them your body lacks the key tools it needs to give you lots of energy. Since most people are always on the go, taking http://www.med.unc.edu/psych/wmd/mood-disorders/perinatal vitamins and minerals should be the first thing you take each day.
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