Excerpted from Taekwondo Step Sparring by Sang H. Kim
Step sparring is a form of drill training used by Taekwondo students to practice and perfect basic stances, blocks, strikes and kicks with a partner. It includes one-step, two-step and three-step sparring, which are characterized by the number of steps forward that the attacker takes at the beginning of the technique.
Because step sparring is a series of arranged movements, it is a good way to perfect your technical execution of basic movements through repetitious practice with a partner. It helps you develop distance control, timing, accuracy, selfcontrol, respect toward your partner and teamwork.
At the advanced level, step sparring sets become longer and more complex, helping you develop coordination, speed and fluidity.
You can use sparring or self-defense skills or a mix of both in step sparring. Depending on the type of skills you are practicing, you may begin from ready stance or fighting stance. However, step sparring techniques should not be confused with sparring or self-defense techniques.Read More