 Pre stress and stabilize the back even during light tasks.
• Avoid twisting and simultaneous generation of high twisting torques.
• Use momentum when lifting awkward placed light loads.
• Avoid prolonged sitting
• Consider the best rest break strategies based on your job demands.
• Practice joint-conserving kinematic movement patterns.
• Maintain reasonable level of fitness.
Physiotherapy[edit | edit source]
Educate clients on proper body mechanics (table R, benefits of good posture)
- Muscle strains, especially those of the back, are a frequent reason of people coming to our clinic. Many people strain their backs because they carry and move objects incorrectly. It is vital to have correct technique when lifting which we can demonstrate to you.
- Poor posture often leads to complaints of back, neck and shoulder pain, because it throws the muscles out of alignment. Poor posture may also alter gait which can lead to back and knee pain. By correcting posture, we can help clients avoid all these injuries.
- Assess posture and then prescribe effective exercises or suggest ways clients can improve posture at work/sport/ADL by assessing the ergonomics of their work station.
- Mobilise stiff joints and stretch and massage tight muscles to improve your posture.
- Teach good lifting techniques and strengthen appropriate muscles.
- Ensure core muscles are strong and used correctly.
References[edit | edit source]
- Colorado spine inst. Body Mechanics Available from:https://www.coloradospineinstitute.com/education/wellness/body-mechanics/ (last accessed 25.5.2020)
- Ongwanada Body Mechanics and Injury Prevention Available from:https://www.ongwanada.com/wp-content/uploads/2019/10/Body-Mechanics-and-Injury-Prevention.pdf (last accessed 25.5.2020)