Tea and coffee are popular hot beverages worldwide. For many people, drinking a cup of tea or coffee is part of the regular morning routine. There are many different options for consumption of both beverages. Tea comes in seemingly endless variations-from green and black to oolong and tarragon. Coffee also has many different varieties and strengths-from Kona to Colombian. These popular beverages also have numerous health benefits
Both coffee and tea naturally contains caffeine, a substance that can help increase your mental awareness and ward off sleepiness.
Antioxidants in Tea
Tea contains polyphenols. Polyphenols are antioxidants that protect tissues from damage.
Antioxidants in Coffee
Coffee also contains polyphenols antioxidants to promote general wellness. You do not even drink coffee for their antioxidants -. (. Around 6:08-oz cups) smell the aroma can provide the benefits of antioxidants
Drinking large amounts of coffee may lower the risk of developing type 2 diabetes.
A study published in March 2002 issue of the Journal of Nutrition says catechins in green tea may help to slow the breakdown of cartilage. This can be helpful for arthritis patients.