The process of metabolization by monoamine oxidase-B (MOA-B) is how the body produces phenylethylamine (PEA). Unfortunately, as we grow older, the MAO-B levels rise to a level that then suppresses the necessary levels of PEA. Also, it is interesting to note that it is naturally occurring in the central nervous system of virtually all mammals.
Although the human body naturally produces phenylethylamine, you will find it in the supplemental forms of either powder or capsules. You will also see it under the names of β-Phenylalanine and 2-Phenylalanine.
To further explain, when the brain naturally converts l- phenylalanine to phenylethylamine, it functions as a neurotransmitter that modulates serotonin and dopamine. In fact, many refer to as the love molecule because it’s found in abundance in chocolate and might be what gives chocolate its indisputable reputation as a pleasurable mood enhancer.
In so doing, it helps elevate mood, reduce stress, and increase focus. Conversely, low levels of phenylethylamine in our bodies are associated with mild depression, ADHD, and other unpleasant symptoms.
In this article, you will learn how phenylethylamine (PEA) works in the body and what health benefits you may expect from this amazing neurotransmitter.
Table of Contents
Phenylethylamine (PEA) Uses & Health Benefits
Phenylethylamine Mechanisms of Action
The primary results of PEA’s mechanisms of action include the following:
- Increases dopamine which benefits in feelings of wellbeing and pleasure.
- It also increases norepinephrine for the enhancement of alertness and focus.
- Next, it increases acetylcholine for memory and cognition benefits.
- Finally, it increases serotonin for the benefits of improvements to appetite, mood, impulse control, and sleep.
PEA and ADHD
Some research attributes low levels of PEa as a cause for childhood ADHD. However, in a 6-month study with 30 children with ADHD with age ranges from 6 to 15 years, they were given phenylalanine in the form of Klaman® extract. Klaman® extract derives from the Klamath Lake microalgae from Upper Klamath Lake, Oregon and inherently contains elevated levels of Phenylalanine. The interesting results show significant improvements to symptoms of ADHD.
Helps Prevent Microbial Food Attacks
Humans have been looking for ways to keep food from spoiling since the agricultural age began. There is a breakthrough, however, with the inherent microbial qualities of phenylethylamine. Interestingly, one study shows that PEA has phenomenal bacteria-fighting qualities. The results suggest that PEA is an excellent solution for fighting microbial attacks on food.
Help with Anxiety & Depression
In the process of activation of the TAAR1 And TAAR2 receptors, phenylalanine prevents uptake and boosts the release of the neurotransmitter’s serotonin and dopamine which helps with anxiety and depression.
This is significant because sometimes both mild and severe cases of depression sometimes have simple causes behind them. In fact, it PEA controls depression effectively in 60% of people with depression.
Amazingly, phenylethylamine is a simple cure for many people with depression. In fact, taking a supplement of phenylethylamine relieves depression rapidly with no toxic effects or increases in the tolerance of this supplement.
However, it worth noting that because PEA rapidly destroyed by your body, some doctors also prescribe low doses of selegiline (Eldepryl) to slow down the PEA destruction by the body. Interestingly, selegiline is a drug for Parkinson’s disease.
Here is a breakdown of some of the advantages of taking PEA for depression:
- It is rapid-acting.
- There are no side effects or toxicity when taken within the RDI.
- It is a great alternative for those who do not respond well to antidepressants.
- It is less toxic than other medications due to its ability to directly restore deficit neurohormones.
Delivers Excellent Neuroprotection
Phenylalanine also reduces dopamine and norepinephrine levels. This helps with the reduction of symptoms for some neurodegenerative conditions such as Parkinson’