itamin-K content, patients taking anti-coagulants such as warfarin are encouraged to avoid kale since it increases the vitamin-K concentration in the blood, which is what the drugs are attempting to lower. This effectively raises the dose of the drug and can lead to toxicity.
Its leaves carry 0.2 g/100 g of oxalic acid, a value far less than some other comparable greens such as spinach (0.97 g/100) and purslane (1.31 g/100 g). It may be consumed, however with a caution, even in individuals with known oxalate urinary tract stones. Adequate intake of water is advised to maintain normal urine output. (Medical Disclaimer).
≻≻-Back to Vegetables from Kale nutrition. Visit here for an impressive list of vegetables with complete illustrations of their nutrition facts and health benefits.
≻≻-Back to Home page.
Stanford School of Medicine Cancer information Page- Nutrition to Reduce Cancer Risk.
Kale in the Garden- Extension Utah State University.