olised, will be deposited in your fat cells.
- Cut down eating saturated fats which are found in fatty red meats, bacon sausages, processed meats, and cheeses. Opt for lean cuts of meat, skinless chicken, and fish such as salmon, trout, tuna and hake which are rich in omega 3.
- Eat some good fats, because research has shown that not all fats are bad, and by adding some good fats to your diet, helps the body burn bad fat. Some foods containing healthy fats include avocado, olives, walnuts, and fatty fish.
- Drink less alcohol which is high in calories and sugar, and leads to fat gain, often apparent in the middle and waist area.
Banishing belly fat will be good for many things.
Excessive, unsightly belly fat may also have a detrimental effect on your self-confidence, and as well as your self-esteem. Looking good again, can help rebuild positive feelings about yourself.
But the most important benefit will be the restoration of good health, and a major improvement in your general feeling of well-being.
Nip increasing belly fat in the bud by dealing with stress to prevent the super-production of the stress hormone, cortisol which is the major culprit in the development of belly fat.
By getting your stress under control you can start to reduce your extra weight gain.
References : Harvard Medical School – Massachusetts General Hospital.
The Essential Guide – 3 Steps To Endless Energy
Shout Yes if you want to….
Look vibrant, feel younger & feel more confident
Get you’re energy levels back up & soaring…
Stop your moods swings
Have clearer thoughts & be mentally alert
Have a strong immune system
Want To Take Your Energy to the Next Level?
If you’re ready to love the skin you’re in and feel better than you have in years, it’s time to try the system I use for myself and countless clients, I know it will also work for you.
Click on the Button to get your Guide – “3 Steps To Endless Energy”