Exercise used to work more intensely the lower part of the body chest.
Main muscles: Pectoral (especially the lower zone), triceps and anterior deltoids.
Lying on a bench declined between 20º to 30º, with the legs fastened, hold the bar just like the normal bench press. The weight goes down in a controlled way and returns to the starting position.
The accompaniment of someone during this movement is especially important.
- Bank with too much declination.
- Excessive use of this movement.
- Declined chest press with dumbbells.