one friend who I would openly talk to about how I feel. I felt she understood and cared. Little did I know that the person who helped me the most was fighting her own battle with depression.
Eventually I put together some pieces and figured it out. Nobody, except me, actually knew about the battle she was facing. So I proceeded to ask her why she never told anyone and why she's fighting it all alone. Her answer was "People would judge and look down on me".
How You Can Raise Mental Health Awareness
You can help raise awareness for mental health by doing a lot of things. In this section I have mentioned 3 ways that I think are the best.
Talking About Mental Health
Just bringing up mental health illnesses in a conversation or over social media is a great way to get people talking about it. This is probably the most effective ways. You can either bring it up in a conversation by saying you read an article on it or you can make a post on social media like Twitter and Facebook. You can link to this post so that other people spread the word and it becomes an endless cycle of awareness raising!
Donating to Mental Health Charities
Donating to a mental health charity will help them raise awareness and do what they do best when it comes to supporting mental health illnesses.
Here are some mental health charities that you can donate to. These sites also have a lot of information related to mental health so be sure to check out what they have to offer!http://www.mentalhealth.org.uk/donatehttp://www.together-uk.org/support-us/donate-now/http://mind.org.uk/get-involved/donate/https://my.rethink.org/my/Donate/DonateforMentalIllness.aspxhttps://www.nami.org/
Sharing Your Story
If you have experienced a mental health problem then sharing your story is a great way to raise awareness because it shows people that mental health illnesses are common and will also give hope to other sufferers.
Below are three popular places where people have shared their mental health stories.http://www.time-to-change.org.uk/personal-storieshttp://www.mind.org.uk/information-support/your-stories/http://ok2talk.org
There's nothing to be ashamed of when sharing your story. You also should not feel pressured into sharing stuff you don't want to - it's up to you. After sharing your story, you can even go a step further and share it on your social media!
Thanks for having a read and together we can raise enough awareness to stop the stigma that surrounds mental health!