You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!
Neurotrophins are small proteins that are naturally produced in the brain and act like mental nutrients. A constant level of neurotrophins are required just to keep the neurons alive. Neurotrophins are also responsible for pruning out unwanted cells and for stimulating the growth of new dendrites.
Stimulating your mind with new and interesting experiences causes it to increase the production of neurotrophins, which in turn increase the strength and complexity of the dendrites. It causes neurons to connect to different areas of the brain and form new patterns. The more connections you have, the more ways you have to remember a piece of information.
So, seeking out novel experiences is a great way to keep your mind in shape.
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