es liver and gastrointestinal function.
Making healthy tissues
. Victoria plum also assists the body in making healthy tissues and strong immune system. It prevents cold and flu and is helpful to people who suffer from recurrent infections. Its makes the heart rate moderate and checks blood pressure. That is why the nutritional benefits of plums provides you a healthy heart.
Boosts bone health
. Eating Victoria plum boosts bone health, especially of post menopausal women. It reverses bone loss due to rich amount of penoic and flavonoids compounds. It has the higher bone mineral density in the spine and forearms. It also contains boron which plays an important role in ossification and actively participates in the preservation of bone density and general upkeep of your bones.
Antioxidant in plums
. The vitamin E and beta carotene, an antioxidant in plums, protect fatty acids and cell membranes from attack of free radicals which allows the body to fight the signs of ageing skin such as loss of elasticity and wrinkles. Plum contains high amount of antioxidants and high anti inflammatory properties which increases circulation and cell metabolism reducing inflammation. This in turn promotes elasticity of the skin and keeps acne and wrinkle at bay.
Reduce the appearance of scar
. Victoria plum can also reduce the appearance of scar tissue by increasing the blood flow to scar tissue, minimizing the look of the scar and blending in the development of new skin. The dried plums also contain essential vitamins and minerals. It gives you the overall intake of the daily consuming percentage of dietary fiber with many vitamins, minerals and phenolic compounds.
Helps to replace damaged tissue
. It also helps to replace damaged tissue and helps to heal the wounds at faster pace. It improves skin elasticity and creates scar tissue and ligaments for quick recovery. one of the good nutritional benefits of plums is that it helps in digestion of food as it is enriched with dietary fiber.
Face lightens dark spots
. Applying Victoria plum on the face lightens dark spots and treats skin discoloration, freckles and age spots to give you a younger looking and healthy skin. These fruits also contain Sorbitol and Isatin. Together all these compounds regulate the digestive system so that your body gets the ability to eat different foods. This helps against constipation.
Get rid of dandruff
. Vitamin C in plum can also help you to get rid of dandruff. The hair follicles often get clogged due to dandruff and flaky skin. This damages the follicles and inhabits the hair growth if not treated in time. Plum can help to fight the bacteria on the scalp and soothes the skin to ward off the dandruff. This will get rid of the follicles debris and encourage new hair growth.
Help to reverse Adrenal gland fatigue
. Victoria plum can also help to reverse Adrenal gland fatigue. This is very crucial for stopping hair loss and encourages more hair growth since adrenal glands are very important for maintaining proper hormonal imbalance.
Side effects of Plum
. Victoria plum contain oxalic acid, a naturally occurring substance which can crystallise as oxalate stones in urinary tract if eaten in high amounts. Therefore, people who have oxalate stones in urinary tract should avoid eating plums.
Inflammation and free radicals
. Vitamin C in Victoria plum helps the body to develop resistance against infectious agents, counter inflammation and free radicals. plums that make the fruit red color. It is also present in strawberries and other red colored berries. That is why plums have properties to prevent cell damaging.
. Victoria plum also helps in maintaining the heart health. It contains antioxidants that help to get rid of the free radicals and prevent cholesterol oxidation. Cholesterol oxidation is a threat to healthy blood vessel which may eventually lead to a number of heart diseases such as heart stroke and high cholesterol.
Controlling heart rate and blood pressure
. It contains potassium which is an important component of cell and body fluids that help in controlling 