licy analyst. "But the idea that individual food substances cause ADHD is unproven. Still, if people want to avoid substances they perceive as problems, they should be sure to read food labels."
Scientists don't know exactly what causes ADHD, but it tends to affect several in a family. When an identical twin has ADHD, the other usually does, too. Sharp had recruited twins for research to help clarify this.
While more males than females have ADHD, the gender gap is narrowing. Males taking medicine for the disorder outnumbered females 10 to 1 in 1985 but only 5 to 1 in 1995, the authors of the 1996 Pediatrics article stated.
Probably the hardest part of having ADHD is accepting the diagnosis, Quinn says. She stresses the importance of looking at everything else that's good in your life.
"The disorder is part of who you are and, yes, you have to control it," she says. "But it doesn't define you. It's okay to have attention disorder, so long as you know what to do about it."
Dixie Farley is a staff writer for FDA Consumer.
The first step toward dealing successfully with ADHD is to learn as much as you can about the disorder, the pros and cons of stimulant treatment, and strategies for self-help.
If you have ADHD, self-help skills can be critical to your success in high school and college, and later on with your career. In her book Adolescents and ADD, Gaining the Advantage, developmental pediatrician Patricia Quinn, M.D., advises, "Set realistic goals. Be honest about your strengths and weaknesses." These tips from her book may help.
Talk to the school nurse.
- Bring up your concerns.
- Ask if students with ADHD meet to share ideas. If not, ask how to start a group.
- Ask the nurse to help your teachers understand your diagnosis and provide classroom support, such as more time for tests and a front seat away from distractions. People with disabilities or certain impairments are entitled to free, appropriate public education under the Individuals with Disabilities Education Act of 1990, Section 504 of the Rehabilitation Act of 1972, and the Americans with Disabilities Act of 1990. If your ADHD isn't being accommodated under these laws, ask the school nurse how to find out if it can be.
Be careful taking medicine.
- Ask about your school's policy on taking medicines at school.
- When parents deliver your medicine, be sure the prescription label lists your name, diagnosis, medicine name, dose, and, especially, when to take it.
- Until taking doses on time gets routine, make notes to yourself or set your watch alarm.
- To prevent mix-ups, always tell the person giving you the medicine your full name, see that the bottle is yours, and make sure you get the correct number of tablets.
- Report side effects to your parents or the nurse.
- Never "help out" someone else by sharing your medicine.
Improving School Work
- Write on every other line to leave room for ideas you might add later.
- Leave out unimportant words, like "the" and "an."
- List some abbreviations of your own at the front of your notebook for reference.
- Ask a friend to take notes over carbon paper to provide a copy for you.
- Ask teachers to let you have a copy of their notes.
- Make an audio-cassette recording of lectures, especially before tests.
Understand what you read.
- Read while you are fresh.
- Decide what you're looking for. Then skim the material, noting pictures and graphs and reading the headings and bold print.
- List unfamiliar words, then look them up. Get help if you don't understand a meaning.
- Read assigned questions before the material. Then write answers as you read along.
- Highlight or underline important information on your study sheets.
- Read the material again.
Improve written assignments.
- Use a computer with a spell-check. Writing on a computer can also help you organize your thoughts.
- To check spelling without a computer, start at the bottom of the page and move up.
Improve math assignments.
- If you start to feel lost in a unit, tell your teacher, advisor or tutor immediately, as each new math concept builds on what you've already