ecially the high level, has much to do with suffering and pain. Not only with the one that produces the exercise itself. But also with the one that indirectly derives from it.
So, if you ever have the opportunity to be present at a download session done by a physiotherapist to a professional athlete you can see this suffering reflected on his face. That is why sport is a magnificent school for our personal resilience. And that many of the techniques that have been implemented in it from psychology can be used in other contexts of high competitiveness and demand.