rom severe pain and swellings caused by the formation of bunion.Epsom salt is also helpful in softening the skin and thus helping in joint disorders of the toe joint. Soak the feet for half an hour in a bucket of hot water in which a cup of Epsom salt is mixed.
This process laid on the affected foot also helps in giving relief from pain. This can be done by heat pads. It is helpful in enhancing the blood circulation under the footwhich helps in reducing the swellings.
Just like hot compresses cold compress is equally beneficial for reduction of bunion symptoms. Apply an ice pack on the bunion for 10 minutes
It is an excellent remedy to treat casesof bunion. Warm castor oil can be applied daily on the bunions to get relief from inflammation and pain.
Aspirin is valuable in the treatment for bunions. Simply grind three tablets of aspirin and mix in a bucket of warm water. Soak the affected feet in the water for 20 minutes. This process helps in relieving the pain and swellings caused by the bunion.
Massaging the foot with bunions helps in healing the bunions and giving relief from the pain and swelling of the bunion. Toe spacers can also be used to reduce the pressure on the big toe from the other toes.
Bay leaf treatment
This is very effective in treating bunions. Mix crushed bay leaf and a cup of alcohol and leave the concoction for a week. Then strain it and apply on the bunions. Before applying the mixture soak the feet in warm water to which baking soda has been added. Dry the feet with a towel, apply the mixture and wear socks
For reducing the risks of development of a bunion along with lowering the chances of needing surgery in case you already have one, pay heed to your footwear.
- Buy footwear which has a front which is wide, toes which are broad and soles which are soft.
- For distribution of pressure evenly while moving your feet use shoe which is padded.
- Go for shoes having a toe area wide and deep in case you have a bunion. A good choice can be the sandals.
- Do not wear more than 2 1/4 inches of heels.
- For more than three hours do not wear high-heeled shoes.
- Go for footwear which conforms to the shape of your feet.
- In case the shoe doesn’t fit do not force your foot.
- Also avoid socks or stockings which are tight-fitting.
- To give your feet some break during the day remove your shoes periodically.
It is very important that check on the food you are consuming to curb the bunion related inflammation and pain. Many foods contain anti-inflammation properties thus can fight and prevent inflammation while on the other hand some foods increase inflammation in our body.
- Olives, salmon, ginger, strawberries, turmeric, blueberries, tart cherries, sweet potatoes, walnuts and garlic are some anti-inflammatory foods. So try to eat them daily.
- Red meat, processed meat, refined sugar, eggs, whey protein, corn oil, refined salt and refined grains are some foods which promote inflammation so try to avoid it.
Other than consuming anti-inflammatory foods, increase your intake of protein along with food which is rich sources of vitamins A, B complex, C and E.
Exercising your foot can help in lowering the pain and increase the flexibility of toe. Also the growth of your bunion may also slow down, thus preventing the need for the surgery.
The muscles of your legs and feet also strengthen due to daily exercise and may also prevent any further development of bunions.
Place your foot on a tennis or golf ball while sitting on a chair. Under the mounds of your toe roll the ball, and then everywhere else where you think the sole feels tight. Do it every day for 5 to 10 minutes.
Using your palm cup the sole of the foot which is affected while sitting on a chair, then between the toes of your foot interlace your free hand fingers. For 10 minutes, bend your toes back and forth and then up and down.
Point your straight ahead while standing straight for 10 seconds, and then for another 10 seconds curl them. Repeat it many times.
These are some exercises to be practiced at home. You can learn many more like these from an expert.