. These include lower blood pressure and reduced risk of cardiovascular disease.
8. Practice good hygiene
Limiting your exposure to illness by avoiding germs is key.
Wash your hands before eating or preparing food.
Wash your hands before inserting contact lenses or performing any other activity that brings you in contact with the eyes or mouth.
Wash your hands for 20 seconds and scrub under your fingernails.
Cover your mouth and nose with a tissue when coughing or sneezing.
Carry an alcohol-based hand cleaner for on-the-go use. Disinfect shared surfaces, such as keyboards, telephones, doorknobs, and remote controls.
Staying healthy is more than just practicing a few good techniques when you don’t feel well. It involves regular exercise, healthy foods, and staying hydrated throughout the day.
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Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT Herbal Medicine, Complementary and Alternative Medicine.