se your heart has to work harder when your blood pressure is higher. However, regular exercise can help you stay healthy and fit, which means that you have a lower risk of developing heart disease and other health issues.
You should aim for about 150 minutes of physical activity each week (about 30 minutes per day, 5 days a week). There are many types of exercise, you can choose from walking, jogging, swimming, dancing, cycling, lifting weights, rowing, and more. The best type of exercise for you is the one that you enjoy so it’s easier to stick with.
What are the best types of exercises for lowering blood pressure? Any type of exercise that gets your blood pumping and raises your heart rate will help lower your blood pressure. The best types of exercise to lower your blood pressure are aerobic exercises like brisk walking, swimming, or cycling. These activities will increase your heart rate, which will cause your blood vessels to dilate and decrease blood pressure. If you have yet to begin an exercise routine, High Pressure Awareness Month is a great time to start.
In some cases, people with high blood pressure may benefit from medication. If your blood pressure is consistent and you still have difficulty controlling it, you may need to take medication. There are many types of anti-hypertension medications available and all of them are designed to reduce your blood pressure by reducing the amount of fluid your body retains.
Some medications work by reducing the amount of salt in your body, while others are designed to prevent your blood from becoming too thick. As with any medication, you should discuss your options with your doctor before starting a new blood pressure medication.
It is important to understand the symptoms of high blood pressure, as well as the dietary and lifestyle changes, and pharmacological options you can use to control it. Doing so will help you stay healthier and happier.
Although high blood pressure can be controlled through lifestyle changes and medication, it is important to make these changes sooner rather than later. If you don’t, high blood pressure can ultimately lead to heart disease, strokes, kidney failure, and other serious problems.
If you have a history of high blood pressure in your family, be mindful of the symptoms of high blood pressure. Those who have not had their blood pressure checked for a while should contact us at Hillendale Primary Care. We can provide guidance on the state of your blood pressure as well as intervention if necessary. Contact us today to schedule an appointment during High Blood Pressure Awareness Month.