uently in people under 30 years, however new research suggests almost half of all people who develop the condition are diagnosed over the age of 30.
Myth - You only get type 2 diabetes when you’re old
Fact - Type 2 diabetes usually develops in adults over the age of 45 years but is increasingly occurring in younger age groups including children, adolescents and young adults.
Myth - People with diabetes can’t eat dessert
Fact - Because diabetes effects blood glucose levels, many people think they need to avoid sugars and foods containing sugar. However, if eaten as part of a healthy meal plan, or combined with exercise, sweets and desserts can be eaten by people with diabetes. The key is to eat everything in moderation.
The Australian Dietary Guidelines are recommended for people with all types of diabetes as well as the rest of the population. For your individual dietary needs, we recommend seeing an Accredited Practicing Dietitian and talking to your diabetes healthcare team about the right approach to help you live well with your diabetes.
Myth - People with type 1 diabetes can’t participate in sports or exercise
Fact - Many Australian sport champions have type 1 diabetes. Read our profile on AFL player Jack Fitzpatrick who plays for the Melbourne Football Club.
Myth - No one in my family has diabetes so I don’t have to worry
Fact - Family history is only one of the risk factors for type 2 diabetes.
Myth - People with diabetes are unsafe drivers
Fact - The vast majority of drivers who use insulin can drive safely. Learn more here.
Myth - Only people with type 1 diabetes need insulin
Fact - Type 2 diabetes is a progressive condition. 50 percent of people with type 2 diabetes will need insulin after 6-10 years of being diagnosed with diabetes because the pancreas produces less insulin over time. Taking medication when required can result in fewer complications in the long-term and is part of managing type 2 diabetes.
People with type 1 diabetes depend on insulin replacements every day of their lives. They must test their blood glucose levels several times throughout the day.
For specific advice on diabetes please call our infoline 1300 136 588. To find a Credentialled Diabetes Educator in your area, contact the Australian Diabetes Educators Association.