esults.
7. Exercise based on the balance between your sides
We usually have a dominant arm and leg that leads to some natural imbalance.
Problems come when one arm or leg is much stiffer or weaker than the other side.
The stronger or more flexible side carries more of the workload, increasing the strain, while the weaker or stiffer side fatigues faster and causes compensated movement.
Test your two sides with individual motion and strength movements.
Do the movements slowly to expose stability problems that aren’t felt moving faster, and work the stiffer, weaker side with more individual reps to minimize the differences.
Listen to your body. Enjoy the process of exercising. Be able to do the things you love.
Let me know in the comments if you exercise like this!