and washing, it’s important, then, to actively touch dirty objects (like a public restroom doorknob) and then AVOID hand-washing. The more one practices this, the less obsessed and compelled they’ll be.
#3 — Have a Support System
Fighting OCD should not be a solo sport. Recognizing triggers and resisting compulsions requires sustained effort. To sustain that kind of effort will require a vital support network. It’s important to find at least 3-4 trusted friends and family that will help provide support and accountability.