 5% of our beliefs are held in our conscious mind while 95% are held in the subconscious mind. You may be unaware that you’re holding limiting beliefs at the subconscious level until you’re trying to achieve a goal and never seem to get there.
For example, have you ever made a resolution and decided that:
• you’re going to get fit and healthy
• you’ll stop procrastinating
• you’ll never get in the same type of relationship again
• you’ll apply the new skills you’ve just learnt
• you’re going to lose weight
and then even after making genuine attempts, you never reach your goal or you find yourself in the same situation again. What’s likely to be happening is your subconscious mind has an opposing belief to what you’re trying to achieve and therefore you struggle to achieve your goal.
The subconscious mind is very powerful – it can handle thousands of tasks simultaneously. It controls the operations of our body – for example, our heart rate, breathing, digestion and motor functions (including movement of muscles). The subconscious mind processes 40 million bits of information per second while the conscious mind processes 40 bits per second. If the conscious mind desires a goal that the subconscious mind disagrees with it it’s no wonder that the subconscious wins!
Changing limiting beliefs
Limiting beliefs are often at the core of what you are finding most frustrating. The good news is, using the PSYCH-K process, you can change limiting beliefs and transform your life.
Breaking the Iceberg will help you change your limiting beliefs, and empower you to create the life you want.
By changing limiting beliefs you can:
• Improve relationships
• Improve performance at work
• Overcome struggles to lose weight
• Improve health and well being
• Improve self-esteem and confidence
• Overcome money issues.
• Discover your career or work possibilities
• Clarify and achieve your career and work goals.
Breaking the Iceberg can also help you transform or release:
• Stress from trauma – past present or future
• Fears and phobias –fear of flying, spiders etc
• Anxiety associated with giving presentations, exams and tests
• Grief and pain from loss.
Changing beliefs can be achieved quickly and easily with the PSYCH-K® process used by Jude Tasker, director of Breaking the Iceberg and qualified PSYCH-K facilitator.“To see people overcome issues relating to self-esteem, relationships, stress, health and wellbeing, money problems and phobias is hugely satisfying” Jude Tasker, director Breaking the Iceberg.