o need to hurry to your destination, slow down and take in what’s around you.
6.Bring Your Attention Back to the Car
As you continue to drive, maintaining your focus can be challenging since you need to continually shift your attention. Whenever you notice your thoughts starting to wander, reel them back in. Listen to the sound of the engine and the feel of the steering wheel on your hands. Then focus on the road ahead of you.
7.Keep Your Focus on the Road and Observe
While you are driving, focus on the road and continue to take note of your surroundings. Pay attention to the traffic, the people, the buildings, and the landscapes around you. Even if you’ve taken the same route a number of times before, you can bet you’ll notice something new when you drive mindfully.
Integrating mindfulness meditation into your driving routine can take some and will require constant practice. But once you have mastered it, you will notice a profound shift in your driving lifestyle, resulting in a calmer, observant and safer driver.
However, sometimes even the best precautionary measures fall short. If you were in a recent vehicular accident, call Michelle Linka Law. We offer you assistance in filing your accident benefit claims so you get the compensation you deserve. Contact us today at (416) 477-7288.