s that fight infections. Instead, most modern mouths harbor an overabundance of harmful bacteria that feed on the processed sugars and grains found in today’s diets.
For the best mouth-friendly foods, choose low-sugar whole foods, like nutrient-dense vegetables. Avoid processed and refined foods. And be sure to drink plenty of filtered water to stay hydrated. This will prevent bacteria from becoming sticky and difficult to remove.
Beyond food, there are supplements you can add that will help keep a healthy mouth.
Best Supplements for a Healthy Mouth
Probiotics: Research continues to highlight the extensive roles of probiotics in supporting and maintaining numerous areas of health beyond digestion. A number of probiotic strains are good for dental health, and fight throat and respiratory infections.
One strain called BLIS K12, or Streptococcus salivarius, is a key component of a healthy oral bacterial environment. When taken as a supplement, BLIS K12 can help fight infections in the mouth and reduce inflammation.
Pure Honokiol Extract: Honokiol is an active phytochemical extracted from the bark of the Magnolia officinalis tree. It’s an ancient staple of traditional Chinese medicine. Honokiol has been extensively researched over the last decade. It demonstrates strong infection-fighting actions to maintain gum health.
Vitamin D3: Low levels of this vitamin have been linked to gum disease. Vitamin D3 is also important for immune function, cellular function, and bone health.
Simple dental self-care can make a huge difference to your health. The natural solutions mentioned above provide a comprehensive, holistic approach to long term dental and overall health—a win-win situation for everyone.
Dr. Isaac Eliaz, M.D., is one of the nation’s premier integrative physicians. He has been a pioneer in holistic medicine since the 1980s and has published numerous peer-reviewed research papers. He is founder and medical director of Amitabha Medical Clinic in Santa Rosa, Calif., which specializes in cancer and chronic conditions.
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