rs in living a healthy lifestyle that saves time.
Seasonal Custom Cuisines offers three meal plans, or allows you to dictate your needs. These three include: “Belly Fat Diet,” “4 Day Anti Bloat Jump Start Dinners,” and “3 and 4 Day 1600 Calorie-per day Meals.”
Delicious Home Cooked Meals…Ready When You Are!
Chef Lisa Lovett shops, prepares, and packages healthy home cooked meals after filling out a questionnaire with her customers. Lovett prepares a personal menu for you, pending your approval. All food is packaged and labeled for you in advanced. Preparation and clean up is easy. Lovett prides herself on delicious and nutritious meals that you can “heat and eat.”
Dessert is essential for any person with a sweet tooth. Unfortunately, it can be so unhealthy and fattening. That is why is it necessary to eat treats that are low in calories, and contain some kind of nutrients.
San Luis Obispo is home to a few frozen yogurt shops such as, Bali’s (949 Higuera St.), Yogurt Creations (1075 Court St.) and Country Culture Yogurt (746 Higuera St.). All of these locations offer delicious yogurt with an assortment of toppings. All of the above locations carry nonfat, sugar free, and sorbet selections.
You may find yourself asking, is frozen yogurt really better for you than ice cream?
The main difference is that frozen yogurt is made with yogurt and ice cream is made with cream. While frozen yogurt is a healthier alternative it can still be fattening. Yogurt has more minerals and nutrients than ice cream, but it is important to know the nutritional facts before deciding which is more fattening.
Sometimes, all you really need is something sweet to ease the craving. I recommend dark chocolate. Dark chocolate has so many benefits, if eaten in moderation. It contains flavonoids and antioxidants, and is good for the heart, blood pressure, and cholesterol.
Eatingwell.com offers some recipes for Quick and Easy Impromptu Desserts, check them out, most of them take 30 minutes or less and are low in fats and calories.
Most people are suckers for popsicles and ice cream treats from the store. Luckily, there are many low calorie options. Try Skinny-Cow Ice Cream Sandwiches or Fudgecicles. Most of these have below 100 calories and are delicious.
If you prefer a fruity, more tangy treat, then sorbet and chopped up fruits are another great options if your pallet craves a fruity rather than creamy. Browse this web page for some ideas on how to spruce up fruits to make delicious desserts that won’t bust your diet.
Dessert doesn’t have to be considered a bad thing. If eaten in moderation and prepared wisely, it can top off a great meal, or simply put a smile on your dessert-loving face.