can take hours for the human body to digest. Cow’s milk is also a common allergen among both children and adults.
The structure of goat’s milk is similar to that of human milk, and it assists with digestion. It’s easy on the gut, ideal for people with lactose intolerance, and contains less sugar than cow’s milk. This is why yogurt made from goat’s milk is much easier to digest and process.
However, some types of goat’s milk are not palatable but also some people don’t like the taste of goat’s milk. If you want to enjoy the health benefits of goat’s milk yogurt without the taste, you can always add flavorings on your own.
Sheep’s milk is the creamiest of all. They are similar to goat’s milk in the sense that they can produce homogenized milk naturally, which is also excellent for digestion. And just like goat’s milk, sheep’s milk and yogurt made from it is recommended for people who have lactose intolerance.
Sheep’s milk is the most nutrient-dense of all types of milk today.
Frequently Asked Questions
Is Greek Yogurt better than whole milk yogurt?
Greek yogurt can be healthier than whole milk yogurt because of its higher protein content. It’s also a better choice for individuals who are lactose intolerant. Just be sure to choose unsweetened varieties to avoid consuming unnecessary carbohydrates and sugar.
Does Greek yogurt use whole milk?
Greek yogurt can be made with whole milk, as well as sheep’s milk and goat’s milk.
Is whole milk yogurt good for you?
Whole milk contains high amounts of saturated fat, which has been linked to heart disease in the past. There is new research now that contradicts it, because saturated fat in a fermented product such as yogurt which also contains probiotics can actually be good for you. Whole milk yogurt is good for you as long as you aren’t lactose intolerant, don’t already have high cholesterol, or are consuming it with unnecessary sugary ingredients.
Is Greek yogurt Whole30 compliant?
The Whole30 is diet program that eliminates the consumption of all inflammatory foods, dairy included. Since Greek yogurt is made from dairy, it’s not Whole30 compliant. You can make Whole30-compliant yogurt out of coconut milk.