 to eliminate coffee consumption because large amounts of coffee may elevate cholesterol levels.
7. Avoid heated fats, alcohol, cakes, candy, carbonated drinks, tea, gravies, nondairy creamers, pies, processed or refined foods, refined carbohydrates, tobacco, and white bread.
In summary, avoid and/or reduce foods high in cholesterol and consume diets rich of unprocessed foods such as whole grains, legumes, fruits, and vegetables. In addition, the body needs some fats, but it must be the right kinds of fat such as those discussed above to help lower cholesterol levels.
- Foods High in Cholesterol -
About Prescription Medications
In addition to avoiding foods high in cholesterol, many doctors prescribe cholesterol lowering medications known as statins to help lower LDL levels in the body.
However, it's important to note the following about cholesterol lowering statins:
These drugs have demonstrated that they decrease or even deplete the levels of COQ10. Statin drugs work by inhibiting an enzyme that is needed by the liver to manufacture cholesterol. As such, statins reduce cholesterol production by inhibiting this enzyme. However, this same enzyme is also involved in the production of COQ10. In other words, these statin drugs inhibit the enzyme that's involved in the production of both cholesterol and COQ10.
Therefore, the danger in this COQ10 and statins connection is that recent studies suggests that such COQ10 deficiency can cause cognitive, muscular, cardiovascular, and other problems. Conversely, researchers have found that CoQ10 supplementation can combat these worrisome concerns.
Is there an alternative to cholesterol lowering medications?
Actually, there are some very well studied
natural supplements that have shown to have excellent results in lowering cholesterol levels.
Although they are not a replacement for a healthy diet and exercise, they can be a very powerful component in promoting you're overall heart health goals.
- Foods High in Cholesterol -
Natural Supplements to Fight Cholesterol
Policosanol also known as Polycosanal, which is an extract from sugar cane, has proven in numerous clinical trails to lower bad cholesterol (LDL) by up to 20% and raise beneficial cholesterol (HDL) by 10%.
Theaflavin Extract - Black and oolong tea, which is fermented green tea, contains the pigment of polyphenols known as theaflavins that are produced during the fermentation process. Theaflavins are considered the active ingredient in the fight against high cholesterol. In fact, theaflavins not only lower LDL cholesterol but also raise HDL cholesterol at the same time.
Chromium - Chromium plays an essential role in breaking down carbohydrates, proteins, and fats. Chromium has been used successfully to control blood cholesterol as well as blood glucose levels. Some experts claim that as many as 90% of American diets are low in chromium.
Beta sitosterol is a plant sterol with a chemical structure similar to cholesterol which can reduce cholesterol absorption significantly.
Selenium is a trace mineral that according to the well-renowned tome Alternative Cures helps in three ways:
"First, it boosts levels of glutathione. Second, it works on its own to lower LDL. Third, it increases healthful HDL, says Dr. Miller." In fact, Dr. Miller states:
"Selenium is absolutely critical to any cholesterol-lowering program."
Rice Bran Oil – Rice bran oil contains beta sitosterol and other phytosterols that are beneficial for reducing cholesterol absorption. It also contains alpha-linolenic acid, gamma oryzanol, and tocotrienols. Gamma Oryzanol and tocotrienols have been found in human studies to reduce total cholesterol and triglycerides.
D-Limonene Oil which is a natural compound in orange peel has been shown to reduce cholesterol levels.
Lecithin Oil is a fat emulsifier that helps suspend globs of fat in the body, helping it to be excreted easier so arteries are protected from fatty buildup.
- Foods High in Cholesterol -
Featured Cholesterol Lowering Formula
Are you looking for a cholesterol lowering formula to help with you're hard efforts