known to cause gas. Preparing foods in a certain way can decrease the likelihood they will make you gassy.
- For beans, you can add lemon juice or vinegar to help break down the starches. Also, make sure to cook them well or until soft.
- For cruciferous vegetables such as broccoli, you can use the same method that is used for cooking beans.
- You can also remove the lid when cooking sulfur-containing vegetables such as cauliflower, as this can help in reducing gassiness.