e flu, but some scientific studies have showed that zinc can reduce the length of illness for many people.
One study even found that supplementing with zinc shortly after the onset of symptoms can reduce the severity of symptoms as well.
While you can’t expect young children to suck on zinc lozenges, there are zinc supplements made just for children.
There are also some that combine zinc with other ingredients, including elderberry extract.
7. Rest, Relaxation & Cuddle Time
Your comfort is one of the best natural remedies when your child is suffering from the flu.
You can take preventative measures if you’re worried that you will also get the virus, but it’s important to take the risk and spend time holding your child or rocking through the most miserable hours of the night.
Just knowing that you’re there whenever they need you will help them feel better, but you will also notice immediately if more severe symptoms are presented.
This allows you to seek medical treatment right away if your child starts to run an extremely high fever, develops a rash or has other symptoms that seem more than the standard run of the flu.
These natural flu remedies aren’t just for your children. If another member of your household or a caregiver comes down the flu, all children in the home are at greater risk of catching it as well.
It’s important to use these preventative strategies yourself, and it all starts with washing those hands and paying attention to doorknobs, ink pens, keyboards and other items that you share with others who may have the flu.