 Ceramides
In addition to adding ceramides to your skin, you can also prevent the loss of ceramides by following a few simple steps:
- Keep your skin moisturized; use a humidifier in dry weather and apply moisturizer after bathing
- Use SPF sunscreen daily and avoid excessive tanning or sunbathing; UV rays have been found to damage intercellular lipids, such as ceramides
- Use gentle cleansers and soaps; avoid products that contain alcohol or perfume, which can dry the skin.
Ceramides are lipids that naturally make up a large portion of the skin. These levels decrease with age or due to skin conditions such as eczema and psoriasis.
Ceramide creams and other skin care products help replenish the skin’s natural barrier and restore moisture. This not only keeps skin smooth and soft, but also helps to reduce signs of aging. Additionally, ceramides are gentle on skin and can be used as a moisturizer even for those with acne, psoriasis or eczema.
Ceramides are available in a variety of forms including creams, serums and oral supplements.
Ceramide-based products are safe to use with other anti-aging and moisturizing ingredients, but lose efficacy when exposed to air and sunlight.
If you’re not sure which ceramide product is best for your skin care needs, discuss your options with your dermatologist.
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