 some simple changes can make a big difference.
Conscious breathing can bring it all together for you. When you become hungry, slow down and focus on your breath before making a hasty quick decision. When you start to eat chew slowly and thoroughly and be sure to take a few breaths between each bite to slow the process and give the brain time to recognize the quality and quantity of what you are eating. Finally work each week to replace an old destructive pattern with a new one, for example watch one less television show and take a walk during that time, replace soda with water….and celebrate each decision…. award your own good behavior. When your processing is calm and your decisions are positive the feedback allows you to stay away from creating negative stressors on many levels and will help with inflammatory responses.
* The Content provided here is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.