g gratitude helps us sleep better and have more energy
Research studies in Positive Psychology have demonstrated that expressing gratitude to others activates a part of our brain called the hypothalamus. When our hypothalamus is triggered by our practice of gratitude it creates a naturally better, less interrupted pattern of sleep for us. According to Zahn (2009), a brain filled with gratitude is more likely to sleep better and wake up feeling refreshed and energetic every morning.
We’ll feel less anxiety and less stress
Additional studies on gratitude have shown that people who feel the effects of practicing gratitude produce less of the stress hormone, cortisol. The reduction of cortisol in our bodies has been linked with significant reductions in the symptoms of anxiety and depression.
Expressing gratitude also helps us manage negative emotions like despair, sadness, guilt, and anger. People who verbalize or otherwise express their gratitude on a regular basis are more positive and emotionally content. Additionally, when they do experience stress, they are often more resilient and learn to manage their emotional reactions much more effectively.
Practicing Gratitude is a Way of Life
Truly, every aspect of our life is positively affected by practicing gratitude.
By first appreciating ourselves, we can begin the process of appreciating and showing thankfulness for everyone and everything else around us. We learn to take nothing for granted and instead take the time to show and feel how much we appreciate who and what we have.
Very often the small, little things in our lives give us the most genuine and sincere pleasure. Practicing gratitude encourages us to take notice and appreciate all that we are blessed to have been given. In early recovery, this is especially important, as this is when we are working most intently on establishing a life full of healthy practices.
As you’re working your aftercare plan, make sure that you are dedicating time and brain space to these healthy habits that truly have the power to shape your life in incredibly important ways. Gratitude is not a one-time feeling or a fleeting sentiment. It is as vital to your recovery as exercise, nutrition, and sleep.
At Launch Centers, we work with you to establish a holistic approach and create long-term recovery practices for those with alcohol and drug use, mental health, and co-occurring disorders. Contact us today and let us help you live a healthy, fulfilling life.