by Armando Varela, AG ACNP-BC FNP-BC ENP-C, Clinical Director, Optima Medical
Most adults are aware of basic ways to keep the body healthy, but can you say you make a conscious decision to practice healthy lifestyle choices on a daily basis?
Below are eight reminders to put you on the right path to living a longer, happier and healthier life.
— Get at least 30 minutes of exercise per day.
— Try simple changes such as parking the car farther away, taking the stairs or walking during work calls.
— Form an overall dietary pattern emphasizing fruits, vegetables, whole grains, low-fat dairy products and lean meats such as chicken or fish.
- Get More Sleep
— Get 7-9 hours of sleep each night.
—Sleep can improve your memory, reduce your risk of depression, help the body repair itself and keep your heart healthy.
- Drink More Water
— Drink 8+ glasses of water per day.
— Hydrating can help maximize physical performance, positively affect energy levels and brain function, and help prevent headaches.
- Break Bad Habits
— Cut back on alcoholic beverages and drinks/foods with added sugars.
— Live tobacco free; this includes vape products.
- Reduce Stress
—Accept that there are events you cannot control.
— Assert your feelings and opinions rather than becoming angry or defensive.
— Learn to manage your time and set limits appropriately.
- Nurture Your Spiritual and Emotional Health
— Invest in yourself. Spiritual wellness involves one’s values, beliefs and purpose.
— Think positively, make time for meditation, learn or discover new things and practice self-discipline.
- Get Regular Check-Ups
— Form a good partnership with your doctor and make checkups a priority.
— Regular checkups will:
A. Reduce your risk of getting sick and limit risk of complications.
B. Detect potentially life-threatening conditions.
C. Increase chances for treatment and cure.
D. Reduce health-care costs over time.