such as immobilization, splinting or surgery). When this occurs the treating physiotherapist or doctor can advise on the best course of management. This may involve further investigation such as an X-ray, CT scan or MRI, or a review by a specialist who can advise on any procedures that may be appropriate to improve the condition. Occasionally, surgery may be required.
Exercises for a sprained finger
The following exercises are commonly prescribed to patients with a finger sprain. You should discuss the suitability of these exercises with your physiotherapist prior to beginning them. Generally, they should be performed 3 times daily and only provided they do not cause or increase symptoms.
Hand Open and Close
Curl your fingers and thumb making a tight fist then straighten your fingers as far as possible pain-free (figure 2). Repeat 10 times provided there is no increase in symptoms.
Figure 2 – Hand Open and Close (right hand)
Finger Adduction to Abduction
Begin this exercise with your fingers together as demonstrated (figure 3). Spread your fingers apart as far as possible pain-free then return to the starting position. Repeat 10 times provided there is no increase in symptoms.
Figure 3 – Finger Adduction to Abduction (right hand)
Tennis Ball Squeeze
Begin this exercise holding a tennis ball (figure 4). Squeeze the tennis ball as hard as possible and comfortable without pain. Hold for 5 seconds and repeat 10 times provided there is no increase in symptoms.
Figure 4 – Tennis Ball Squeeze (right hand)
Some of the most commonly recommended products by physiotherapists to hasten healing and speed recovery in patients with this condition include:
To purchase physiotherapy products for a sprained finger click on one of the above links or visit the PhysioAdvisor Shop.
Find a physiotherapist in your local area who can treat this condition.
- View more Hand & Finger Flexibility Exercises.
- View more Hand Strengthening Exercises.
- View Finger Taping Techniques.
- View Hand & Wrist Pain Diagnosis
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A sprained finger is a relatively common condition characterized by damage or tearing of the connective tissue (such as ligaments, cartilage and joint capsule) of one or more finger joints. Assessment and treatment by a physiotherapist is vital for an optimal outcome.
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