ous stories of going to the grocery store still wearing their slippers or completely forgetting a conversation that occurred minutes ago! It is very similar for babies and older children. Overtired children have greater difficulty concentrating and are less alert than their well rested counterparts. Children learn by watching. Research consistently shows that overtired babies are not able to keenly observe and process what they are watching as well as rested babies. Some parents have reported a noticeable acceleration in reaching developmental milestones once their child was “sleep trained” and no longer overtired.
Because overtired children are easily bored they are less likely to play independently for as long as well rested children. Learning to play independently is an important life long skill. During this type of play children become more creative, more resourceful and develop emotional maturity. Studies conducted on infants as young as five months old found that those children who slept longer during the day had longer attention spans. The studies looking at seven to eleven year olds reported that those kids who experienced poor sleep exhibited more communication problems and intellectual deficits than those without sleep problems.
It is important that parents understand the link between sleep and the development and maintenance of learning and processing of memory. For our children, regardless how young, we need to ensure they receive adequate sleep in order to optimize their ability to learn.
Sleep also effects children’s health and education in important ways. Stay tuned for the next blog to learn more about the important impacts healthy sleep habits have on our children. Please contact me for more support on how to create healthy sleep habits for your child.