otent antioxidants. Cooking seems to increase its antioxidant levels, as reported in a March 2015 review featured in the International Journal of Food Properties.
- Leafy green vegetables won't directly increase FSH levels.
- However, they are low in calories and can help you lose weight, which in turn, may raise FSH concentrations, as noted in the above studies.
Choose Your Foods Wisely
No single food increases FSH levels. If you're planning to have a baby, follow a diet that supports reproductive health. Beware that some foods, such as soy and dairy, may affect FSH levels.
The isoflavones in soy, for example, may slightly decrease FSH levels and affect reproductive function. Full-fat dairy products, on the other hand, have been shown to affect sperm motility, size and shape.
Prioritize those with high selenium and antioxidant levels 15. Kick bad habits like smoking and drinking as they may affect your fertility.
If you're obese or overweight, take the steps needed to lose a few pounds. Cut down on sugar, fill up on leafy greens and increase your fiber intake.
Choose lean meat over fatty cuts and processed varieties. As mentioned earlier, FSH levels tend to be lower in obese women.
- No single food increases FSH levels.
- Read more: 15 Tips From Real People Who Succeeded at Losing Weight If you're obese or overweight, take the steps needed to lose a few pounds.
Oregano & Hormones
What Are the Causes of Fluctuating Thyroid Levels?
What Can You Naturally Do for Low Progesterone?
Foods That Act Like Estrogen
High Testosterone & Pregnancy
Herbs That Stimulate the Pituitary Gland
Does Too Much Fiber Lower Testosterone?
What Foods Contain Estrogen Hormones?
Soy and Hormonal Imbalance
Foods That Reduce the Production of the Androgen Hormones
- Colorado State University: "Gonadotropins: Luteinizing and Follicle Stimulating Hormones"
- Hopkins Medicine: "Conditions We Treat: Gonadal and Menstrual Disorders"
- Mount Sinai: "Hypothalamic Dysfunction"
- American Association for Clinical Chemistry: "Follicle-stimulating Hormone (FSH)"
- Yale Medicine: "Women, How Good Are Your Eggs?"
- University of Rochester Medical Center Rochester: "Follicle-Stimulating Hormone"
- Frontiers in Endocrinology: "FSH Beyond Fertility"
- Endocrine Connections: "Effect of Lifestyle Intervention on the Reproductive Endocrine Profile in Women With Polycystic Ovarian Syndrome: A Systematic Review and Meta-Analysis"
- EBI: "Glutathione Peroxidase"
- Molecular Psychiatry: "Glutathione Peroxidase 4: A New Player in Neurodegeneration?"
- Frontiers in Pharmacology: "Activation of Glutathione Peroxidase 4 as a Novel Anti-inflammatory Strategy"
- NCBI: "The Association Between Follicle Stimulating Hormone and Glutathione Peroxidase Activity Is Dependent on Abdominal Obesity in Postmenopausal Women"
- NCBI: "Weight Loss Increases Follicle Stimulating Hormone in Overweight Postmenopausal Women"
- NCBI: "Effect of Selenium Supplementation on Glutathione Peroxidase Enzyme Activity in Patients With Chronic Kidney Disease: A Randomized Clinical Trial"
- NIH: "Selenium"
- Frontiers in Pharmacology: "Antioxidant and Oxidative Stress: A Mutual Interplay in Age-Related Diseases"
- Reproductive Biology and Endocrinology: "A Novel and Compact Review on the Role of Oxidative Stress in Female Reproduction"
- Advances in Hygiene and Experimental Medicine: "The Role of Oxidative Stress in Female Infertility and in Vitro Fertilization"
- International Journal of Food Properties: "Effect of Domestic Cooking Methods on Antioxidant Capacity of Fresh and Frozen Kale"
- NCBI: "Current Evidence on Associations of Nutritional Factors With Ovarian Reserve and Timing of Menopause: A Systematic Review"
- NCBI: "Dairy Food Intake in Relation to Semen Quality and Reproductive Hormone Levels Among Physically Active Young Men"
- European Society of Human Reproduction and Embryology: "Dietary Patterns and Testicular Function in Young Men"
Andra Picincu has been offering digital and content marketing / copywriting services since 2009. She holds a BA in Marketing and International Business and a