ain a combination of several different spices. Look for ones where turmeric is the first ingredient.
NOTE: Cumin is NOT related to curcumin! Cumin is a spice by itself.
UPDATE: Pair turmeric with black pepper when you season your food. The black pepper and curcumin are a powerful pair. Both have anti-inflammatory, antioxidant, and disease-fighting properties and black pepper’s bioactive component (piperine) helps your body absorb the curcumin in the turmeric.
WARNING! Turmeric is safe for most people when consumed in amounts found in the food you eat. Turmeric supplements contain LARGE DOSES of turmeric extract (up to 500 to 1,000 mg) and their labels suggest taking two to four capsules a day. High doses can have side effects and interact with blood thinning, blood pressure, and diabetes medications. Never take supplements without consulting with your physician.
Karen’s Fit Tip: You have control over how fast you age. Regular, consistent exercise (don’t stop or you’ll lose the benefits you gained) plus healthy eating can de-age your arteries and reduce the workload on your heart.