Does running make your butt smaller? It seems like every time this question is asked; people just never seem to get a real answer.
This article will go into deeper detail to determine if running, with all its benefits, makes your butt smaller.
These muscles can help you increase your mobility enhancing your athletic performance. It can also help you avoid injury and improve your balance.
A lot of factors could be making the butt flat. It could be a sedentary lifestyle or sitting all day. This can cause gluteal amnesia, better known as dead butt syndrome, where your butt gets too rigid.
Ageing can also lead to lower amounts of fat in the butt.
Running as an exercise can burn calories super-fast. But you may sometimes find yourself checking out your butt in the mirror and wondering if running is worth it.
EFFECT OF RUNNING ON BUTTOCKS
Running is a form of cardio. It is a widely known fact that spot reduction reduces fat from a specific area and is a myth.
To lose fat in an area, you have to overall reduce the fat content of your body. With this in mind, does running make your butt smaller?
The type of running actually influences the appearance of your butt. Long endurance runs burn fat all over your body. It only follows that you will lose your butt, especially if it is mainly made up of fat. It is made up of muscle, maybe not so much.
LONG-DISTANCE RUNNING VS SPRINTS
On the other hand, sprints build gluteal muscles so you can get better gains as opposed to long-distance running. Loaded sprints are even better, as you increase your workout resistance. They do wonders for the butt and comes in many forms.
Uphill sprints can help you build the muscle mass you need. You will literally be lifting your body weight a slope.
You can decide to do a little running up the stairs, hills, or even do weighted runs with a tire. A bit hardcore, but if you want a better-looking bum badly, you can do it.
If you have access to the beach, the Journal of Experimental Biology found that running on a hard surface requires energy, running on sand requires 1.6 times more energy. That intensity will work your butt and core well.
Also worth noting is that running as a form of exercise burns muscle more than it builds it. It burns so much energy, and your muscles have to feel that.
Even if your butt is mostly muscle, your body will use it, especially if your running is long distance.
A study conducted among 30 male participants had them run 10, 21 and 42 kilometres. At the end of the long-distance running, it was noted that muscle damage increased among the runners with distance.
The study concluded that long-distance running could actually inhibit muscle growth, and the butt being a muscle, yours might appear smaller.
If you want to keep running, you have to eat food that builds muscle like proteins to replace the muscle you lose while running.
You also have to incorporate lower body exercises that work the gluteal muscles and help your butt bigger.
Here are 5 such exercises.
5 EXERCISES TO MAKE YOUR BUTT BIGGER
Getting killer results in your butt has led to an industry with record numbers of surgical procedures growing every year. Gimmicks flood our feeds, and fast schemes promising fast results don’t stop.
Intentional and smart exercising can give you better natural-looking results. Results that are so good they almost look suspicious.
The exercise that receives the most accolades when it comes to lower body action is squats. On top of that, we will look at lesser-known exercises that offer just as good results.
Add resistance bands to your exercise because it makes the muscles work even harder.
Most places sell the bands in a set with difficulty levels that will suit everyone from beginners to veterans.
On to how to make your butt bigger:
GLUTE ACTIVATION FIRST, ALWAYS
In the same way, runners warm-up to loosen tight muscles and maximize their efforts from the get-go, butt exercises need the same. This is especially important as the butt’s primary function is sitting down.
Clamshells and glute bridges are some of the best exercises for activatio