What does it mean to eat healthy? Believe it or not, it’s more than just counting calories. To eat a healthy and fulfilling diet is to look beyond your store brand labels and dig a little deeper into where your food comes from, how it’s cultivated and who it supports. You may just find some wonderful surprises along the way! More people nowadays are looking to buy steaks online and support sustainable farming practices so they can tick off multiple boxes on their way to a healthier lifestyle. As you read more about free range pork and grass fed beef, you’ll learn just why a conscientious mindset has such a positive impact on everyone’s life.
Grass Fed Beef Has A Higher Vitamin Count Than Store-Bought
Do you often eat steaks or burgers? Then you’ll be happy to know the benefits of grass fed meat delivery. Beef from grass-fed cows has been found to have much higher levels of omega-3 fatty acids (fantastic for cultivating healthy skin and nails). They also offer more vitamins A and E, something not commonly known when it comes to beef consumption, and up to seven times more beta carotene than their grain fed counterparts. When you buy steaks online and look up grass fed meat recipes you open up an entirely new world!
Free Range Meat Is Safer To Eat And Easier To Prepare
A common fear even the best cooks have is spreading disease when trying to prepare a tasty meal. Turns out there’s good reason to be nervous — a 2011 study published in the Clinical Infectious Diseases journal estimated over 48% of both meat and poultry products created in supermarkets have Staph disease. Although this is easily treated by a medical professional, it’s a painful condition that can cause you to develop boils, blisters and muscle pain. Sustainable meat, on the other hand, is proven to be safer to eat.
Wild Caught Salmon Has Fewer Calories And More Minerals
Perhaps you’re less interested in grass fed and free range chicken and want to know how you can reap the benefits of sustainable fishing. Wild salmon has over 30% less calories than its farmed counterpart, thanks to data provided by the National Nutritional Database, and a half filet of wild salmon averages at just 13 grams of fat. Compare this to farmed salmon, which can exceed 27 grams of fat per sitting. Farmed salmon also has three times the amount of saturated fat, making this previously thought ‘diet friendly’ food less reliable for many. When you want to lose weight and eat great, wild caught is the way to go.
You Support A New, Eco-Friendly Meat Industry
The environmentally conscientious meat production industry is a small one, but a bright future is just around the corner. Grass fed beef accounts for around 3% of all beef sales in the United States. As awareness of health benefits spread, more and more people are starting to buy steaks online and circumvent their local grocery store in search of something tastier and healthier. The average American eats 90 pounds of chicken annually, on top of 66 pounds of beef. Local meat farmers will greatly appreciate your dollar and word-of-mouth to turn these industries around one purchase at a time.
Eating Healthy Starts With A Little Knowledge
What are the reasons to seek out grass fed steaks online? You get everything…and then some. Grass fed, free range and wild caught meat all have lower amounts of fat and higher concentrations of essential vitamins and minerals to make your purchase last longer. While you should always cook meat to the appropriate temperature, you’ll have a much lower chance of consuming harmful bacteria when circumventing the grocery store. Lastly, you’ll be doing your part to support a growing industry keen on providing both customers and the environment better meat options.
Eating healthy means thinking healthy. Buy steaks online, try some free range pork or invest in wild caught Alaskan salmon this year and feel the difference yourself.