 temperature, digestion, electrolyte balance, blood pressure, heartbeat and muscle function.
- Other benefits of drinking water include healthier digestion, detoxification, circulation, concentration, energy and appetite control.
- How much water should you drink a day to obtain the benefits of drinking water? This depends on your body size, activity level, age, diet, and how much alcohol, coffee and other drinks you consume. Needs can vary widely but usually fall between six and 11 cups for most adults.