Your child’s immune system fights hard to ward off disease-causing bacteria. Usual precautions such as practicing hygiene & self-isolation can protect you from pathogens & viruses. However, according to many experts, boosting your immune system may also provide you a quicker recovery. The key to genuinely protect children from disease-causing bodies is by ensuring that they are living in a stress-free environment with strengthening their body’s natural defenses.
Here are some things you can do to strengthen your child’s immunity naturally:
Help your child get a good night’s sleep.
Sleep divestment can have a significant impact on both the well-being of your mind plus body. You may have noticed your child sleeps more when they get a cold. This is the immune system naturally supporting the body to fight the illness. Teenagers need 8–10 hours & younger children and infants up to 14 hours. It is essential for a healthy immune system as the body releases cytokines through extended periods of sleep; which is a type of protein that improves the immune system. Electronic gadgets release a blue light that stimulates the brain plus disrupts the body’s natural wake-sleep cycle. If your child is having difficulty while sleeping, designate the last hour before bed as a screen-free time of the day. This will allow your child to sleep peacefully.
Encourage your child to exercise regularly
Exercise provides the immune system a boost. It helps reduce redness and enables immune cells in your child’s body to revive regularly. Encourage your child to exercise every day, not just for the restriction of disease, but for the promotion of your digestive health, organ function, and general well-being. Exercise stimulates the circulation of disease-fighting white blood cells (WBCs). This, in turn, helps the body to support off diseases. You can create a regular exercise routine for your children— such as aerobics two times a week, swimming, cycling, plus active play. Instilling such healthy habits within children at a young age is the most reliable way to help them continue these into their adult lives. They will also have fun in the process.
Supercharge your child’s meals with nutrients.
A healthy diet is the basis of a sound immune system. Ensure your child’s diet is rich in nutrients & antioxidants, which includes whole plant foods like vegetables, fruits, nuts, seeds, & legumes. Plan your child’s meals to add powerful immune system boosters like citrus fruits, turmeric, green tea, green leafy vegetables, papaya, olive oil, almonds, ginger, garlic, & yogurt.
Almost all citrus fruits like oranges, tangerines, plus lemons are high in vitamin C, which helps the immune system improve its infection-fighting ability. Include broccoli & spinach because they are packed with vitamins, various antioxidants plus beta carotene.
Another factor that alters the immune system’s ability to fight off antigens is stress. Keep track of your child’s stress levels plus create a space where they can relax & recharge. Declutter your home, focus on the positives & schedule relaxing exercises. Follow these tips to boost your child’s immunity & strengthen the mind and body.