 iron rich foods. 1 single cup of black-eyed peas can give a quarter of your daily iron intake. It also provides other health benefits. It contains a good amount of vitamin C which is enough to make easier for your body to absorb the iron. Black eyed peas helps to prevent type 2 diabetes and keep your blood sugar balanced. 1 cup of boiled black eyed peas gives 4.3 milligrams of iron and 220 calories.
9.) Whole Wheat Bread
When you buy bread then buy unprocessed whole wheat over refined wheat bread. Whole wheat bread is a great source of protein, iron, fiber and vitamins B. White bread helps to manage hunger for the longer time and keep your blood sugar in check. A slice of 100% whole wheat bread helps to you to feel fuller for longer and provide you an energy boost that lasts for several hours. It also reduces the risk of heart problems, obesity, Type 2 diabetes, and cancer. 1 slice of whole wheat bread gives 0.7 milligrams of iron and 69 calories.
10.) Dark Chocolate
As you know, dark chocolate is good for your heart. Dark chocolate is loaded with iron. A 100 gram of dark chocolate contains about 35% of your daily intake. Enjoy it as it is a part of the balanced rich diet. Don’t eat it too much. Dark chocolate is powerful nutritious and it is a great source of antioxidants. It helps to improve blood flow and lower your blood pressure. 100 grams of dark chocolate contain 6. 3 milligrams of iron and 578 calories.
Eating fresh strawberries is a good way to increase your daily iron intake. Strawberries are a great source of iron and vitamin C which helps your body to absorb more iron. Strawberries have many health benefits such as it helps to boost immunity, promote eye health, helps to fight cancer, keep wrinkles at bay and more.
12.) Cooked Spinach
Spinach is loaded with vitamins and nutrients. It is the best super food which is a great source of iron. Cooked spinach is best for you as it provide a great amount of iron and several health benefits. 1 cup of cooked spinach gives 6.4 milligrams of iron and 41 calories.