Physical activity is a biological norm. When we don't exercise, we actually cause harm to our bodies.
According to a study, being physically active can protect against job burnout, helping you perform better at work.
Teenagers are often a difficult bunch. With all those hormones flooding their bodies, they can be moody, unpredictable, and prone to making dubious choices.
Did you know that your fitness level can be affected by where you live?
Next time you have a "brain-fart", try jogging in place.
Does a recess really help people learn? Find out in today's A Moment of Science.
Hard exercise can raise your body temperature as much as four or five degrees.