 acid) found in tea (increases brain dopamine and alpha-wave activity). A healthy physical approach would include moderate but regular exercise which will regulate your neurotransmitters (particularly produce dopamine and endorphins). The intense build up of stress (cortisol) from anxiety needs a physical release as well as an emotional release. Remember balance is the key to maintaining healthy emotional stability; balance with good nutrition, exercise and processing of emotions in a healthy way!
Georgia Smith is in private practice as a Licensed Professional Counselor in the state of Texas. She provides counseling for children, adolescents, adults, marriage and family in the Dallas area. She is also the mother of three grown children, two daughter-in-laws and a grandson who also reside in Texas. Georgia has a BA degree in Economics from the University of North Texas and an MA degree in Counseling from Amberton University. As an author and counselor, she has a passion for writing, counseling, and public speaking to encourage others to become all they were created to be. She has written and published one book called You Are My Beloved, Now Believe It, with a supplemental devotional study guide. She is starting her second book called Mercy Falls Like Rain, which she hopes to have finished by Spring of 2016.