ily routine, and you'll see, how fatigue leaves your body.
#3. Poor dietary choices
It seems like chocolate ice cream boosts your energy levels and improves mood. But in reality, high-sugar foods act only during short period of time, but bring a lot of calories.
If you follow very strict diet, tiredness and general weakness may be inevitable part of your life.
Balance your ration, adding more fruits, vegetables, low-fat dairy and whole grains. Don't skip breakfast, as this meal gives you energy and determines, how you'll feel during the whole day. Try to stick to eating schedule and eat not less than three time a day.
Fatigue is often a first sign of dehydration, so drink enough water to prevent it.
Short-term stress may trigger releasing of adrenaline and cortisol that increases alertness and performance. The problem is, if stress and negative emotions last for a long time. This depletes body's sources and leads to hormonal imbalance.
Recognize the main culprit of your stress and eliminate it. Learn to cope with negative emotions using relaxation techniques like deep breathing, yoga, meditation etc. And learn to forgive people. We all make mistakes from time to time. Understanding this can help you keep your emotional health in balance.
#5. Health problems
Unfortunately, lifestyle changes may appear ineffective, if the reason of your fatigue is about medical condition.
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There is wide variety of illnesses that may cause fatigue. The most common of them are hypothyroidism, anemia, diabetes, cardiovascular disease, vitamin deficiency and cancer.
In this case, the only way to get rid of tiredness is to treat underlying disease as soon as possible.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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