also known as Polycosanal, which is an extract from sugar cane, has proven in numerous clinical trails to lower bad cholesterol (LDL) by up to 20% and raise beneficial cholesterol (HDL) by 10%.
Theaflavin Extract - Black and oolong tea, which is fermented green tea, contains the pigment of polyphenols known as theaflavins that are produced during the fermentation process. Theaflavins are considered the active ingredient in the fight against high cholesterol. In fact, theaflavins not only lower LDL cholesterol but also raise HDL cholesterol at the same time.
Chromium - Chromium plays an essential role in breaking down carbohydrates, proteins, and fats. Chromium has been used successfully to control blood cholesterol as well as blood glucose levels. Some experts claim that as many as 90% of American diets are low in chromium.
Beta sitosterol is a plant sterol with a chemical structure similar to cholesterol which can reduce cholesterol absorption significantly.
Selenium is a trace mineral that according to the well-renowned tome Alternative Cures helps in three ways:
"First, it boosts levels of glutathione. Second, it works on its own to lower LDL. Third, it increases healthful HDL, says Dr. Miller." In fact, Dr. Miller states:
"Selenium is absolutely critical to any cholesterol-lowering program."
Rice Bran Oil – Rice bran oil contains beta sitosterol and other phytosterols that are beneficial for reducing cholesterol absorption. It also contains alpha-linolenic acid, gamma oryzanol, and tocotrienols. Gamma Oryzanol and tocotrienols have been found in human studies to reduce total cholesterol and triglycerides.
D-Limonene Oil which is a natural compound in orange peel has been shown to reduce cholesterol levels.
Lecithin Oil is a fat emulsifier that helps suspend globs of fat in the body, helping it to be excreted easier so arteries are protected from fatty buildup.
- Foods High in Cholesterol -
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We hope this webpage discussing foods high in cholesterol was useful to you.
Much more than Foods High in Cholesterol can be found at our Health Supplement Guide web-page