 common forms of violent assault into Habitual Acts of Physical Violence (HAPV theory). Essentially there are 36 different fundamental forms of attacks in a one on one, empty handed fight state. Understanding and identifying these practices allows students to develop appropriate, pro-active responses to handle different situations.
In addition, Hanshi McCarthy regularly advocates his tool box theory.
“It’s better to have as many tools in the toolbox and never need to use them rather than just having a hammer as not every opponent is a nail”
Awareness of the human body can highlight both strengths and vulnerabilities, providing insight into how to best protect oneself in a physical confrontation. An example of typical fight scenario is an opponent will grab with their left hand, preparing to strike with their right hand. Knowing this in advance allows one to take pro-active action.
Training for reality
Successful training is getting better at reacting under the pressure of fear (you will never lose the state of being afraid). It’s also important to train under pressure and fatigue – while training will never match the intensity of a real life situation, it should be at a level that sufficiently prepares one to face the reality of physical confrontation. Knowing technique alone is not enough, it’s critical to undertake realistic training, practicing with intent which in turn builds mental toughness and tenacity.
Training should also obviously be focused on increasing your physical skillset – techniques, strength and speed as these skills are clearly beneficial in an unwanted situation.