moment. I just need someone to listen while I download.
You may need to be clear that you don’t need help with anything in particular but just having someone listen is helpful.
I’m not coping, and I need help figuring out what to do about it.
Communicate as clearly as you’re able to what support you need at the moment. Explain that this might change over time.
Thank you for your kind offer but I think I am OK for now. I appreciate your concern.
Understand and try to accept that not everyone will be able or willing to support you. Try to appreciate their efforts, no matter how small.
If you’re interested, there’s information about depression on the beyondblue website.
Help others understand more about anxiety or depression. Be open to answering their questions as best you can. Remember that understanding can take time.
I’d just like to keep this between you and me at the moment.
Be clear about your privacy. Tell the people who you trust will support you.
What if I get a bad reaction?
A negative reaction can be difficult to cope with, but if you feel able to, talk with them about their reaction and how it affects you. Let them know what would be more helpful.
Consider giving them information about anxiety and depression to help them understand more about what you are experiencing and how they can best support you. Try to accept that it may take time for them to fully understand what you are going through and some people may never be able to understand.
Talk to someone else to get the support you need.
What if I feel like I have no one to talk to?
Think about the people around you. Is there someone who has shown you support in the past? Is there someone more removed from your life that has had a similar experience? You might be surprised to find there are people out there ready to support you.
Talk to your local doctor. They can help you to find other support options. Talk to the beyondblue Support Service (1300 22 4636) or visit beyondblue’s online forums where people share their experiences of anxiety and depression with each other.
NewAccess coaching program
Refer yourself today
NewAccess is a free and confidential service that provides support in the form of a coach. The program includes six free sessions tailored to your individual needs. See if NewAccess coaching is available in your area.