 before, largely makes up teeth and bones.
Iodine also plays a role in the healthy functioning of the thyroid glands which, when not regulated, can cause swelling throughout the body, as well as metabolism issues. To ensure that you are getting your dose of iodine, include shellfish, seaweed, garlic, sesame seeds, squash, and reasonable doses of iodized salt in your diet.
Zinc is another trace mineral, and can naturally be found in saliva. It has been proven to fight against the growth of bacteria and plaque, which can decay teeth and gum tissues, causing cavities and gum disease. You can ensure that your mouth is getting all the zinc it needs with foods like cashews, red meat, pumpkin seeds, squash, oysters, mushrooms, dark chocolate, and legumes.
Don’t forget that while eating a balanced diet is important in maintaining your oral health, regular dental checkups are essential in ensuring that your mouth is as healthy as it can be. And, from what you’ve read here today, we hope you can also see how important it is to eat your leafy greens! 😉 Yep, your mother was right.