When you first see a physiotherapist:
An initial assessment will be done by a physiotherapist. This involves a detailed history taking, and then a physical test of Range of Motion, Strength, Flexibility, and a variety of other special tests (eg. reflexes, sensation, joint stability and ligament tests).
This determines the cause of the pain or problems presented.
Treatment is based on your specific diagnosis but techniques may include:
Stretching (e.g. Assisted, hands-on, active, directed or guided, PNF, Contract-Relax, Hold-Relax, Sustained, Prolonged, Dynamic)
Manual therapy (soft tissue techniques like massage, myofascial release, joint mobilization and/or spinal manipulation)
Work specific tasks and conditioning
Sport specific drills and conditioning
Treatment always includes education about what is involved with your body.