ound the block – until you achieve whatever your goal is. Remember, self-efficacy can be built, and small steps will help you do that.
Last, set yourself up for success. Remove temptations like that sweets jar on the corner of your desk or the ice-cream in the freezer at home.
Try to make the habit you are aiming for easier by introducing a fruit bowl on your desk or sleeping in your running gear the night before. Ask a friend to join you for the ride – it’s much harder to make excuses to another warm body and more fun to do stuff with a friend.