t;
- minor consumption of plant foods;
- violation of the gastrointestinal tract functioning.
Important! Results of the study demonstrated the beneficial properties of folic acid for the prevention of Alzheimer's disease.
Folic acid is beneficial for the female organism. A sufficient intake of material provides adequate endocrine, musculoskeletal system and gastrointestinal tract. Benefits of Vitamin B9 is the influence on metabolic processes. Useful folic acid prevents weight gain. Thus, the element indirectly affects the cardiovascular system.
Useful component improves mood, which is especially important for PMS and menopausal changes are accompanied by increased nervousness, irritability and lability.
Use of folic acid for women after 40 clear. It is known that with age slows down the metabolism, affects the absorption of nutrients, causing injury. Useful properties of folic acid for women to help prevent unwanted symptoms arising from hormonal changes in premenopausal and menopausal.
Folic acid has benefits for pregnant women, because of its properties. It is essential to maintain the optimal level of substance within a few months before planned pregnancy. A sufficient intake of the substance before conception reduces the risk of dangerous malformations in the baby.
Attention! In studies, 80% of the marked decrease in the probability of birth defects in the use of preparations containing vitamin B9, prior to conception.
Experts point out that during pregnancy the body needs a lot of useful nutrients than before conception. Component is not deposited in the body as a reserve due to its properties. This indicates a need for admission folate outside. It is particularly important to maintain an adequate amount of vitamin for 1 trimester. It was during this period there is a bookmark of the internal organs and nervous system development in children.
The main purpose of receiving nutrient during pregnancy - reducing the risk of neural tube defects. Furthermore, folic acid is involved in mitosis and cell update elements. Head fetal brain begins its development in the second week. Serious damage can be observed even with a slight lack of micronutrients.
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Lack of vitamin useful sometimes leads to postpartum depression and reduce the amount of milk. Nutrient level in breast milk, respectively, is reduced, which causes insufficient usage of his child. Damage can be seen in the development of anemia, low birth weight, a violation of the intestine. Folic acid is considered to be virtually the only synthetic vitamin that is vital to take both therapeutic and prophylactic purposes.
Folic acid has benefit for males. Against the backdrop of a chronic shortage of component possible development of certain pathologies, such as infertility and anemia.
The main indicators of the health status of men include the sex cells, which refers to sperm. For their production organism needs nucleic acid and protein. The lack of nutrient leads to disruption of sperm production:
- reduction in the concentration and mobility;
- morphological disorders, for example, unnatural form, the absence of a tail.
Attention! Folic acid is beneficial for men body. If the wrong number of chromosomes can not be excluded hereditary diseases in the child (Down syndrome).
In combination with other vitamins, microelements and macroelements folic acid provides full development of the musculoskeletal system, nervous system, gastro-intestinal tract. Insufficient intake of the substance, along with food and in the composition of drugs may harm a violation of the child's body.
Vitamin B9 is essential for the male body during puberty. Thanks to the useful properties of the nutrient, developing secondary sex characteristics, including brutalization vote, intensive growth and growth of hair on the body and face.
Read more: https://poleznii-site.ru/meditsina/lekarstva/chem-polezna-folievaya-kislota-dlya-chego-ona-nuzhna-i-kak-ee-prinimat-otzyvy.html
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