suggested that women who have experience menopause should consume red dragon fruit regularly
17. Reduce arthritis pain
Arthritis is a common symptoms of autoimmune disease which affected the joint. Autoimmune disease is a condition where the body has greater amount of immune cells and those immune cells consuming healthy cells in the body. Red dragon fruit contain anti-inflammatory properties which can reduce the symptoms of arthritis and relieve the pain.
18. Improve appetite
It is believed that red dragon fruit can treat stomach upset and get rid of discomfort feeling in stomach also increase the appetite.
19. Improve vision
Red dragon fruit contains beta carotene and other plant pigment which can protect the eye from free radical effect and prevent eye from developing certain disease such as cataract and macula degeneration.
20. Improve brain function
Brain is one of the vital organ in the body. It is known that red blood cells contains vitamin, mineral and other phytonutrients that can protect brain from damage and promote healthy nerve function.
21. Fasten healing wound
Red dragon fruits health benefits is best for healing wound in fast ways. If you getting cut on skin or having wound, rubbing some red dragon flesh juice on skin can fasten the healing wound process. Drinking red dragon fruit also can help to heal the wound faster from inside.
Tips to Consume Red Dragon Fruit
There is no case reported after consuming red dragon fruit and we can say that red dragon fruit is totally save to be consumed even for kids and pregnant women. Check these tips before you going to consume the red dragon fruits and if you want to get the benefits of this exotic fruit :
- Purchase fresh red dragon fruit in market by watching the color and the texture of the fruit. Fresh dragon fruit has firm texture and not too soft
- Choose ripe fruit if you want to consume it directly and you can also purchase unripe fruit if you want to keep it in fridge for several days
- Clean the red dragon fruit before you cut it
- Cut the fruit with clean knife and cutting board
- Just separate the fruit by two section of cutting and take the flesh out of the fruit by using spoon
- You can eat the red dragon fruit raw or you can also enjoy it various way such as make it as fruit salad, smoothies or even ice cream and cake.
So, if you getting bored by apples, banana, mango and other types of fruit, don’t be hesitated to try the delicate and juicy flavor of red dragon fruit and get all the benefits while enjoying it. Have a nice try