n scalp and hair stem or use it as hair mask. Red dragon fruits contains high antioxidant and more nutrients that can enhance the colour of the hair and make it smooth.
11. Prevent acne
Acne is one of the most annoying thing that can be experienced by many people especially teenagers. Acne occur mostly on face and it is caused by the infection of P. Acne bacteria and clogging pores. Red dragon fruit flesh can be ground or mashed then used as face mask to prevent and treat acne. Red dragon fruit contains antioxidant and anti-inflammatory properties that can fight bacteria infection and cleaning clogged skin pores.
12. Maintain healthy skin
Drinking red dragon fruit juice everyday not only will make you healthy but will make your skin glowing and firm. High antioxidant content in red dragon fruit can prevent the free radicals effect on skin which can cause wrinkle and dullness. The vitamin C in red dragon fruit is also beneficial to brighten skin and get rid of dullness.
13. Treat sunburn
Red dragon fruit contain vitamin B3 that can help to moisturize the skin and release the heat which cause by sunburn. If you are getting sunburn and feel pain just mix the red dragon fruit juice with some cucumber or aloe vera. This mixture will surely make your skin feel better.
14. Repair body cell
Red dragon fruit also contains protein that can help the body in regenerate and repair body cell. Protein is main building block of almost all body organ and lack of protein can cause several problem such as slower healing process.
15. Prevent anemia
Iron is vital mineral which is required in keeping normal red blood cell number and function. Lack of iron can cause anemia and it will make you weak whole day. Eating some amount of red dragon fruit flesh provides you with iron and prevent your body from anemia.
16. Maintain strong bones
Red dragon fruit contain several number of calcium that can help to protect the bone mass and prevent from osteoporosis. Osteoporosis usually happen to elderly people especially women, this is why It is suggested that women who have experience menopause should consume red dragon fruit regularly
17. Reduce arthritis pain
Arthritis is a common symptoms of autoimmune disease which affected the joint. Autoimmune disease is a condition where the body has greater amount of immune cells and those immune cells consuming healthy cells in the body. Red dragon fruit contain anti-inflammatory properties which can reduce the symptoms of arthritis and relieve the pain.
18. Improve appetite
It is believed that red dragon fruit can treat stomach upset and get rid of discomfort feeling in stomach also increase the appetite.
19. Improve vision
Red dragon fruit contains beta carotene and other plant pigment which can protect the eye from free radical effect and prevent eye from developing certain disease such as cataract and macula degeneration.
20. Improve brain function
Brain is one of the vital organ in the body. It is known that red blood cells contains vitamin, mineral and other phytonutrients that can protect brain from damage and promote healthy nerve function.
21. Fasten healing wound
Red dragon fruits health benefits is best for healing wound in fast ways. If you getting cut on skin or having wound, rubbing some red dragon flesh juice on skin can fasten the healing wound process. Drinking red dragon fruit also can help to heal the wound faster from inside.
Tips to Consume Red Dragon Fruit
There is no case reported after consuming red dragon fruit and we can say that red dragon fruit is totally save to be consumed even for kids and pregnant women. Check these tips before you going to consume the red dragon fruits and if you want to get the benefits of this exotic fruit :
- Purchase fresh red dragon fruit in market by watching the color and the texture of the fruit. Fresh dragon fruit has firm texture and not too soft
- Choose ripe fruit if you want to consume it directly and you can also purchase unripe fruit if you want to keep it in fridge for several days
- Clean the red dragon fruit before you cut it
- Cut the fruit wi