ouragement. Slip them into the lunch once a week—rotate your days—and get ready for an after-school hug. Keeping treats small and simple allows your child to enjoy an occasional sweet without feeling deprived.
After school snacks should be included in your child’s overall dietary plan and act as a bridge between school and dinner. Keep them light yet nutritionally dense. Small milkshakes, cheese cubes or fresh fruit will give them energy to last a few hours. Ask your child about the day’s lunch and find out if you need to make any changes in the future. Then, send them outside to play for an hour.
Our parenting advice is given as suggestions only. We recommend you also consult your healthcare provider, and urge you to contact them immediately if your question is urgent or about a medical condition.