ide effects such as rashes, nausea or headaches. If you feel have side effects stop taking the herb immediately.
Folks over 65 become more sensitive to drugs and so need to stick to lesser doses.
If you are already taking prescription medicines you should seek advice from your doctor or a suitable health expert before utilizing herbs.
Compare products by looking at the quantity of active ingredients in each one; note the number of pills you require to take per day, and the cost.
Buy a quality product from a reputable source. Best products have clear expiry dates, batch numbers and manufacturer contact details in case of a problem or query.
How to choose herbal remedies
These herbs are believed to have the following properties:
- Ginseng – general tonic, may boost energy
- Bilberry – may develop circulation, repairs veins
- Garlic – lowers cholesterol, may help prevent cancer
- Gingko Biloba – antioxidant, may develop circulation and memory
- Green tea – antioxidant and tonic
- Milk thistle – may fix liver cells
- Turmeric – antioxidant
It is believed these herbs may assist prevent the bellow conditions:
- Bilberry – hardening of the arteries, poor night vision
- Cranberry – urinary tract contaminations
- Evening primrose oil – omega-3 deficiencies
- Feverfew – migraines
- Garlic – hardening of the arteries, high cholesterol, high blood pressure
- Ginkgo biloba – memory loss, tinnitus, macular degeneration
- Milk thistle – liver concerns
- Saw palmetto – prostate enlargement
- St John’s wort – mild depression