ises. Stretching, compression, toning and trigger point response techniques similar to acupressure may be used. This type of massage can be applied through all stages of training. It can also provide recovery and prevention before and after competitions. Sports massage can also benefit individuals who don’t play sport. It is particularly helpful for those who are experiencing muscle pain and tension as a result of stress. The therapy is thought to improve circulation, boost lymphatic flow and help flush out metabolic waste.
As mentioned previously, the Swedish massage is considered to be one of the first types of massage to be developed. Over the years it has evolved into a popular therapy, known for its five core techniques which are:
1. Effleurage - Long gliding strokes
2. Petrissage - Lifting and kneading the muscles
3. Friction: Firm - Deep circular rubbing movements
4. Tapotement - Brisk tapping or percussive movements
5. Vibration - Rapidly shaking or vibrating specific muscles
The aim of the Swedish massage is to increase the body's absorption of oxygen, which helps the body to rejuvenate. It also contributes to the detoxification process, which speeds up the rate at which cells eliminate waste. This process involves flushing lactic acid, uric acid and other waste from the tissues. It helps stimulate the skin and nervous system, and exercises the ligaments and tendons to keep them supple. The entire process is very relaxing and is championed for its ability to reduce both emotional and physical stress.
Other therapies that are popular healing and body re-balancing treatments are acupressure, bowen therapy, reflexology, reiki, and shiatsu.
To Sum Up…
With all of the massage therapies out there, it would seem that they could heal practically any condition. Massage is comparatively safe, however, there are a few exceptions. It should not be used if a person has one of the following conditions: advanced heart diseases, high blood pressure, phlebitis , thrombosis, embolism, kidney failure, cancer if massage would accelerate metastasis (i.e., spread a tumor) or damage tissue that is fragile due to chemotherapy or other treatment, infectious diseases, contagious skin conditions, acute inflammation, infected injuries, unhealed fractures, dislocations, frostbite, large hernias, torn ligaments, conditions prone to haemorrhage, and psychosis.
To get the best massage experience you need to find a good massage therapist. Their personality as well as their qualifications makes all the difference. In terms of qualification, make sure they have successfully completed a course that is recognised by a professional body for massage therapy. In regards to their personality, they should possess good listening skills, have empathy, be professional and have an interest in expanding their massage skills.
There you have it. An amazing journey through the luxurious world of massage. Next time you book yourself in for a massage be sure to ask about the other beneficial techniques available. It may, in fact, be the healing touch you were always looking for.
Recipes for Health
Massages for Relaxation and Stress Relief
· Swedish Massage - Best for: An intro to massage, stress relief, relaxation, releasing cramped or tense muscles, couples massage.
· Hot Stone Massage - Best for: "Centering" yourself, releasing very tense muscles, relaxation.
· Chair Massage - Best for: Quick massages when you've been walking all day, stress relief.
Massages for Treating Pain and Specific Conditions
· Deep Tissue Massage - Best for: Treating stiff, painful trouble spots like the shoulder and neck.
· Trigger Point Massage - Best for: Chronic muscle pain and tension.
· Neuromuscular Therapy - Best for: Treating injuries and issues like poor circulation or posture problems, lower back pain.
Massages for Overall Health and Rejuvenation
· Shiatsu Massage - Best for: Ailments such as headaches, back pain, and lack of energy.
· Thai Massage - Best for: Improving energy, increased flexibility, overall health and well-being.
· Sports Massage - Best for: Athletes.