to increase the pH of the final product. It typically clocks in with a pH level around 8 or 9 while the pH of water is usually closer to 7.0 or less. Since it’s most alkaline than regular tap water, it can help offset a highly acidic diet that many people in developed nations are prone to eating today, potentially offering benefits like improved mineral status.
Wondering if it’s safe to drink good old-fashioned tap water? Although many people prefer the taste of bottled water over tap water, it’s generally considered safe in most areas of the United States to drink from household taps.
Still, tap water may contain more fluoride than filtered or bottled water as well as certain chemicals and compounds that could be dangerous in high amounts. A good way to benefit from tap water while limiting risk is to install a water filter that can help decrease heavy metals and chemicals.
Risks and Side Effects
Is drinking only water healthy? In other words, should you drink other things too, such as juice or tea?
Disadvantages of drinking water only can include missing out on other electrolytes, including sodium/salt, and antioxidants found in drinks like tea, coffee and some juices. Overall, while water should be your main source of fluids, it’s not a bad idea to mix things up with other anti-inflammatory drinks too — just be sure to avoid sugary drinks, which are linked to obesity and other health concerns.
Can you drink too much water? Yes, it’s called water intoxication.
People who have thyroid disease or kidney, liver or heart problems need to be careful about balancing the amount of water they consume.
If you take daily medications (such as diuretics, thyroid medication, NSAIDs, opiate pain medications and some antidepressants) to help manage a chronic health condition, make sure you understand how this affects your water needs. Talk to your doctor about whether or not your meds may make you retain water or if they may increase your urine output.
- Some of the effects that drinking water has include regulating your body temperature, digestion, electrolyte balance, blood pressure, heartbeat and muscle function.
- Other benefits of drinking water include healthier digestion, detoxification, circulation, concentration, energy and appetite control.
- How much water should you drink a day to obtain the benefits of drinking water? This depends on your body size, activity level, age, diet, and how much alcohol, coffee and other drinks you consume. Needs can vary widely but usually fall between six and 11 cups for most adults.