s your natural approach with your healthcare provider.
1. Cognitive Behavioral Therapy
The treatment involves helping patients manage CFS. The therapy focuses on helping one accept the condition, be able to manage the symptoms and change their attitude towards the condition. This will allow the you to gain a better understanding of how to overcome the symptoms. The treatment is offered on a one to one basis; hence you need to have an experienced practitioner (8).
2. Physical Activities
The best natural remedy for chronic fatigue syndrome is physical exercise. It’s especially important to engage in exercises that raise your heart rate. Exercises such as swimming, walking, and climbing stairs should not add to the fatigue you already have. Always start with just a few minutes of exercise and gradually increase. If you lack confidence or are unsure where to start, consider consulting your healthcare practitioner or personal trainer (9).
3. Lifestyle Changes
Lifestyle changes involve resting and relaxing more. If you are facing difficulties with sleep, stress and pain, you should rest and relax during the day. Make sure that you do not sleep too much during the day.
4. Decrease The Consumption Of Caffeine & Alcohol
If you have chronic fatigue syndrome, you should eliminate caffeine and alcohol. The remedy is for those people who have difficulties sleeping at night (10). For more information click here to read, “Are you Addicted to Caffeine? How to Detox without Withdrawals”.
Chronic Fatigue Syndrome is a condition that affects many people. It is important to understand the causes, symptoms and how to treat it naturally. Working with a health care provider will help you recover faster.
You’re one step closer!