Hang on there, you cool person who is looking to read some extremely interesting scientific information on oats and plant-based nutrition. Before you take a look at the following pages and before you proceed to click ‘YES,’ we have a disclaimer that we would like you to read here.
There's a clear and growing movement towards plant-based eating, which, of course, means eating a diet centered around foods from plants like whole grains, fruits, vegetables, legumes, nuts and seeds. Why do people choose to go more plant-based? We find it varies pretty widely from person to person, but at the top of the list are health reasons, animal welfare concerns and a desire to eat in a way that benefits the environment.
The common theme across these diets is that they're each based primarily on foods from plants.
Research has shown that a move towards plant-based eating offers benefits for both our health and the health of the planet, as detailed on the pages linked below.