ant that creates dependency and excess caffeine causes insomnia, anxiety, asthma, heart and circulatory system problems, high cholesterol, migraines, osteoporosis, impotence and miscarriages, gallstones, hyperactivity and low back pain. With the roasted powder of the chicory root, a healthy drink is prepared that since the 16th century has been used as a substitute for coffee due to its similar taste and color but without its drawbacks and on the contrary it is beneficial for the liver and diabetes. Barley or rye malt is also used as a substitute.
7. Replace refined olive oil with eco-biological extra virgin olive oil.
The olive oil is extracted from the olive by crushing and thinking cold, obtaining in this operation the oil that is called first cold pressing and that is practically olive juice, the best of fats, the essence of Mediterranean cuisine .
Cold pressed olive oil is the liver, gallbladder and cardiovascular system's best friend, it prevents heart attacks, helps to expel stones in the liver and kidney, is a good laxative and because of its great antioxidant power it helps fight and to prevent various types of cancer and the so-called Alzheimer's disease.
As a result of the aforementioned pressure, a blackish fat mass remains, from which, through various physico-chemical manipulations (halogenated solvents, distillation, heat, hydrogeneration, ethylene perchloro, etc.), refined oils are obtained, in which they have been lost a good part of the organoleptic, nutritional and medicinal properties of the oils of first cold pressing.
8. Replace industrialized vegetables with germinated seeds
Vegetables, due to their richness in folic acid and other vitamins, mineral salts and fiber, are an essential nutrient in the human diet.
Today's intensive agriculture provides us with vegetables that are overloaded with insecticides and chemical contamination, and punished by transport and storage.
Each family can obtain their own fresh vegetables free from all contamination, just by germinating the seeds that can be purchased in commerce, preferably of eco-biological origin. The economic investment is minimal, since only the seeds that one likes are required, water without chlorine and a container in which to deposit the moistened seeds to cause their germination, which is produced generously after 4 to 8 days at a temperature from 21 to 25 ºC. The precious natural sprouts obtained almost free and continuously, can be consumed in the form of smoothies, in salads, sandwiches, canapes, soups, omelettes, as an accompaniment to all kinds of dishes, etc., enjoying a highly energetic, appetizing diet, varied and free of all kinds of agricultural toxins.
9. Substitute "I" for "we"
Numerous scientific studies certify that being part of social groups with common affinities and objectives is not only very pleasant but also beneficial for the physical and mental health of each member of the group. We are limited beings, increasingly in risk situations, and adversities and problems are better solved with the support of friends and professionals around us.
Sharing projects and feelings with other people allows us to enrich each other, ensure their success and enjoy more successes.
10. Replace pessimism and sadness with good humor and optimism.
Human beings have an infinite number of amazing subconscious resources to overcome all kinds of problems. Pessimism makes it difficult to find solutions, since it blocks the will to reflect and act.
As George Sand asserts, the pessimist sees a calamity in every chance.
The optimist sees an opportunity in every chance. Good humor attracts friends and with them the solution to problems.
11. Replace routine with creativity
Take the monotony away from you, do not resign yourself to just surviving. Every minute of life opens a new path for you, enter it with boldness, faith and joy and surprise with original ideas, stimulating words and actions that are novel, pleasant and even memorable, always with the greatest respect for Nature and everyone. living beings and especially people in your relationship.
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