r water intake is not sufficient.
6. It Helps In Weight Loss
Previously in this article, I talked about how water can speed up the digestion of food and speed up your metabolism by 25%. On top of that, water has 0 calories, and drinking it makes you feel full like any other thing you put in the stomach.
7. It Makes You Feel Hungry In The Morning
Drinking water can help you feel fuller throughout the day, and it helps to clear your bowels regularly. That way, you feel super hungry in the morning so you can have the most important meal in the day, the breakfast on time.
8. It Clears The Complexion
Blemishes and dark patches on the skin are usually caused due to the accumulation of excessive toxins in the body. As mention before, water helps with regular bowel movement, and that helps your body flush out these toxins and makes your skin clear and glowing.
9. It Helps In Boosting Energy
If you ever wonder why you feel so sluggish and sleepy in the morning, try drinking a tall glass of water on an empty stomach. Drinking water in the morning stimulates the red blood cells to grow faster, and that results in more oxygen and energy.
10. It Increases Nutrient Absorption
A well-hydrated body can get rid of accumulated sludge much easier than a dehydrated one. But besides softening the stool and improving digestion, water helps a lot in the process of breaking down the food, and that makes the nutrients easier to absorb.
The Japanese introduced water therapy to the world a long time ago and they still follow it religiously. After waking up they immediately drink water, and this is the proper order of this water therapy tutorial.
- When you wake up, before you do anything, drink a liter of water, or if you are new to this drink a smaller quantity.
- After you finish your water, you can brush your teeth, shower, etc. It is important to avoid eating anything in the next 45 minutes.
- After 45 minutes, you can eat your breakfast.
- After breakfast or any other meals in the day, don’t drink anything for 2 hours. After 2 hours drink a liter of water again.