 impressive list of various nutrients such as both glycaemic and non-glycaemix carbohydrate (fiber and sugars), calcium, potassium, vitamin B6, folate, thiamin, niacin, riboflavin, magnesium and a variety of phytochemicals. Citrus fruits have no fat or sodium and are cholesterol free.
Avocado: Adding avocados in your salads or dips will benefit help in reducing the amount of saturated fat in the diet. Avocados are cholesterol and sodium free. Avocados are power packed with monounsaturated fat which helps lower LDL levels.
Guacamole Olive Oil: Olive oil is rich in monounsaturated fatty acids that aids in lowering bad LDL cholesterol and reduces risk of developing heart diseases. Extra virgin olive oil is high in heart healthy antioxidants called polyphenols and monounsaturated fats.
Flaxseeds: Flax seeds are a miracle food for most vegetarians as it is the richest source of omega-3 fatty acid, polyunsaturated fat that offers unique heart health benefits. These seeds are high in fiber content beneficial for heart health. Adding few flaxseeds in your oatmeal or whole grain cereals will make an awesome heart healthy breakfast.
All those looking for a heart healthy diet, you need to know that, not only these above foods are magic foods but you also need to look for better ways to get all that different nutrients in your daily diet. Whole-grains, legumes, nuts, beans, fatty fish and teas of course are important offerings of all sorts of complex heart protective phytonutrients. A little change in your food habits and intake of right balanced nutritious foods would do wonders to keep you fit and healthy.
At Vahrehvah, we offer you with a wide range of healthy, nutritious, air fried snacks and delicious recipes that are quick and easy to prepare using very little oil. Do try these recipes and enjoy healthy cooking.
To try more easy, yummy and appetizing recipes, do click on: https://www.vahrehvah.com
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Enjoy Cooking and always remember that: “VahrehVah is all about inspiring others to cook”!