nabis. If you do choose to use cannabis, it’s important to know ways to reduce the risk of harm.
It’s best to delay using cannabis for as long as possible while the brain is still developing.
Try a small amount first
Take breaks from using
Use less or no tobacco
Always try a small amount first to feel the effects before using more, as every product will be different.
Using cannabis more often and in large amounts, can affect your physical and mental health. Take breaks from using when you can.
Mixing tobacco with cannabis increases the risk of nicotine dependence and smoking related cancers. Try to reduce or not use tobacco in your mix.
Avoid alcohol or other drugs
Don’t use cannabis and drive
Look out for your mates
Mixing alcohol and other drugs with cannabis can cause increased and unwanted effects. Try to use cannabis without other drugs or use less of each if you use together.
Cannabis affects your driving ability, attention and reaction time. It's against the law to drive with cannabis in your system. Cannabis can still be detected when the effects wear off.
If your friend experiences unwanted effects, try to keep them calm. Never leave them alone and get help if necessary.
Try to avoid deep inhales
Try to use lower THC
Try to avoid deep inhales or holding your breath when smoking. You will still experience the effects but will reduce some of the toxins in your lungs.
High THC can increase the risk of experiencing mental health issues and dependence. Try to use cannabis with lower THC and take breaks from using when you can.
Synthetic cannabinoids do not have the same effects as cannabis. They are strong psychoactive drugs which can cause physical and mental health harms, including death.
Cannabis and harm later in life
Regular cannabis use over the long term is associated with respiratory problems, heart disease and cancers.
If you have personal or family history of mental health issues or lung or heart conditions, you are at greater risk of harm. Avoiding using cannabis is the safest way to look after yourself.
If you are using cannabis and want to reduce or stop using, you can talk to an Alcohol or Other Drug worker, GP, or counsellor who can provide support and steps to check out your general and mental health.
We wish to acknowledge the traditional custodians throughout Western Australia and their continuing connection to the land, waters and community. We pay our respects to all members of the Aboriginal communities and their cultures, and to Elders both past and present.
Metro (08) 9442 5000 or Country 1800 198 024
A free 24-hour, state-wide confidential, non-judgemental telephone counselling, information and referral service for anyone seeking help for their own or another person’s alcohol or drug use.