which fortifies the body's defences against infection and increases the amount of energygiving iron that we absorb from food.
Health benefits of Victoria plum
. Theyre a great source of vitamin C, helping your bodyfight infection, as well as increasing youriron absorption. The health & nutritional benefits of plums that are given above are interesting enough. And I am sure that after knowing the above beneficial nutritional facts of plum, it will definitely manage to squeeze in into your daily diet, making your diet chart healthier and flattery for your taste buds as well.
Helping in the prevention ofosteoporosis
. According to some studies, dried Victoria plum may help restore bone mass, helping in the prevention ofosteoporosis. The nutrition facts of plums also includes large amount of antioxidant content like vitamin C which protects the body from infectious elements. Plums also possess antiinflammatory properties and other benefits for your body as well.
. The Victoria plum are known to be an effectivenatural laxative. This can be either good or bad
. They contain vitamin A and beta carotene
Nutrition Benefits of Eating Victoria plum
. Victoria plum are rich in antioxidants, they provide protection from superoxide anion radical and also prevent damage to our neurons and fats that form a part of our cell membranes. It has sweet and tart taste pulp with pleasant aroma. Some common cultivars of plums are: cherry plum, damson, blackthorn plum.
Minerals like potassium
. Victoria plum are plentiful in minerals like potassium, fluoride and iron. Iron is required for red blood cell formation. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.
Sources in Bcomplex
. The berries are moderate sources in Bcomplex groups of vitamins such as niacin, vitamin B6 and pantothenic acid. These vitamins are acting as cofactors help the body metabolize carbohydrates, proteins and fats. They also provide about 5% RDA levels of vitamin K. Vitamin K is essential for many clotting factors function in the blood as well as in bone metabolism and help reduce Alzheimer's disease in the elderly.
. Victoria plum are available year round, but they are at their best between May until September. In the store, look for fresh fruits featuring rich color and may still have a slight whitish bloom, indicating that they have not been over handled. Avoid those ones with excessively soft, or with cuts or bruises. Ripen fruits yield to gentle pressure and feature a sweet aroma.
. Victoria plum can be kept at room temperature until they ripen. Ripe ones can be placed in the refrigerator but should be brought to room temperature before being eaten in order to enjoy their rich flavor. Dry plums called prunes, can be stored at room temperature for few days.
Preparation and serving method
. WashVictoria plum in cold running water just before using. Fresh ripe plums should be enjoyed as a whole along with skin. Incise lengthwise deeply until the hard seed felt and then remove the seed. Skin may be peeled off using paring knife as in apples. However, its peel not only provides good fiber content but also contains some health benefiting antioxidant pigments. Therefore, just wash the fruit and enjoy without discarding the skin. They can also be baked or stewed.
Low Glycemic Index Rating
. Victoria plum have a low glycemic index, or GI, rating of 24. Having a low GI rating means that eating a plum doesn't cause radical changes in your blood sugar levels. Research from the June 2011 issue of the Journal of Nutrition found that lowglycemic foods encourage improved weight loss on a reducedcalorie diet.
Rich in Vitamin C
. Victoria plum are a good source of vitamin C, as each small fruit contains 7 percent of the daily suggested intake. Vitamin C is an antioxidant, so it can help protect your cells from free radical damage. Vitamin C also helps produce carnitine, norepinephrine and collagen.
Rich in Vitamin A
. Victoria plum also contain vitamin A, and a small fruit provides about 8 percent of the recommended dai