One of the most power packed ways to get your daily nutrients is by liquifying your fruits and vegetables. Before you begin a juicing routine, it is highly recommended that you understand the benefits of consuming different juices. This way, you have an idea what suits your own needs. The following tips will help you learn valuable information about juicing.
Try juicing with a masticating juicer. These machines extract juice in a slower way that retains nutrients. The juice generated using this process is more durable for storage.
If you are preparing a drink of dark, leafy greens, be sure to add some cucumber. Some leafy greens do not taste good. Cucumber helps neutralize the bad taste of other leafy greens, and adds a nice flavor of its own. Cucumbers are full of nutrients your body needs. Leave them unpeeled for even more healthy benefits.
One good way to up the health benefits of any juice you make is to add a darker green vegetable to the mix. You should choose spinach, broccoli, chard or something similar and make it at least half of what your juice is composed of. Make the rest of your juice using fruit you like for a great taste.
To get the most out of juicing, using leafy greens in your juice blends is a great idea. Kale, beet greens, mustard greens and other leafy greens are all great for the task. Try to use at least 50-70% greens in your juices, while the rest goes to other veggies and fruits for flavor. Most fruits contain naturally occurring sugars which increases your caloric intake, so green vegetable juices are healthier.
Think of your juice as one complete meal. A single glass of juice can really contain quite a bit of food. Treating juice as a meal replacement allows your body to quickly absorb nutrients into your bloodstream.
Vegetables your children won’t eat may be palatable to them in the form of a juice. The average child does not find vegetables appealing. When you mix vegetables in with fruits in a juice, it’ll taste delicious, and kids will have no idea that they’re drinking up vegetables.
As you’ve read, consuming freshly made vegetable or fruit juice can have a positive impact on your health. If you prepare a juicing program that is well thought out, your health is sure to benefit.