lotting factors function in the blood as well as in bone metabolism and help reduce Alzheimer's disease in the elderly.
. Victoria plum are available year round, but they are at their best between May until September. In the store, look for fresh fruits featuring rich color and may still have a slight whitish bloom, indicating that they have not been over handled. Avoid those ones with excessively soft, or with cuts or bruises. Ripen fruits yield to gentle pressure and feature a sweet aroma.
. Victoria plum can be kept at room temperature until they ripen. Ripe ones can be placed in the refrigerator but should be brought to room temperature before being eaten in order to enjoy their rich flavor. Dry plums called prunes, can be stored at room temperature for few days.
Preparation and serving method
. WashVictoria plum in cold running water just before using. Fresh ripe plums should be enjoyed as a whole along with skin. Incise lengthwise deeply until the hard seed felt and then remove the seed. Skin may be peeled off using paring knife as in apples. However, its peel not only provides good fiber content but also contains some health benefiting antioxidant pigments. Therefore, just wash the fruit and enjoy without discarding the skin. They can also be baked or stewed.
Low Glycemic Index Rating
. Victoria plum have a low glycemic index, or GI, rating of 24. Having a low GI rating means that eating a plum doesn't cause radical changes in your blood sugar levels. Research from the June 2011 issue of the Journal of Nutrition found that lowglycemic foods encourage improved weight loss on a reducedcalorie diet.
Rich in Vitamin C
. Victoria plum are a good source of vitamin C, as each small fruit contains 7 percent of the daily suggested intake. Vitamin C is an antioxidant, so it can help protect your cells from free radical damage. Vitamin C also helps produce carnitine, norepinephrine and collagen.
Rich in Vitamin A
. Victoria plum also contain vitamin A, and a small fruit provides about 8 percent of the recommended daily intake. Vitamin A promotes healthy vision, reproduction and bone growth, among other benefits. Vitamin A is most essential for healthy eye and good vision. It keeps mucus membrane healthy. One of the important dietary fiber known as zea xanthin is best for your retina. It protects eye from harmful UV light.
Low in Fat
. Victoria plums are very low in fat, with less than 0.2 grams in each small fruit. Additionally, plums contain virtually no saturated fat, the dangerous fat that may increase your risk of heart disease by raising your cholesterol levels. Plums nutrition facts contain minerals like potassium, fluoride and iron which are required for red blood cell formation.
Victoria Plum facial mask
. Take the seed and crush the fuit well.Serve all the ingredients in a bowl and make a paste out of them aplly on the face.It gives skin bright look and makes skin soft and free from pimples. Certain health benefiting compounds present in the plum fruits, such as dietary fiber, sorbitol, and isatin are known to help regulate the functioning of the digestive system and thereby relieve constipation conditions.
Maintain regular bowel habits
. Both plums and prunes are known to be effective natural laxative and can help to maintain regular bowel habits. It also maintains a level of healthy blood pressure. Fibre in plums helps to lower cholesterol levels. Plums also contain vitamin B6 which prevents homocysteine levels and reduces the possibility of heart attack.
Iron in the body
. Victoria plums have the increased ability to absorb iron in the body. This ability is due to the high vitamin C content in this fruit. Iron in plum is highly required for red blood cells formation. It improves blood circulation in the body and prevents anaemia.
Removes toxins and prevents constipation
. It also removes toxins and prevents constipation leading to lose weight naturally. Plum is rich in fibre and antioxidants which aid proper digestion and good metabolism. It contains citric acid which prevents tiredness and cramps. It also improv