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10. Reduces and Eliminates Inflammation
Inflammation happens in two ways. It is the immunity’s response to any injury or infection, and It is a protective mechanism.
On the other hand, inflammation grows as an indication of a prolonged health issue. Sustained inflammation leads to chronic health issues.
Moringa has anti-inflammatory compounds. Scientists have proven the fact that moringa leaves contain isothiocyanates, one of the significant anti-inflammatory compounds.
In search of what moringa is good for, it effectively reduces the inflammation caused by arthritis, rheumatoid arthritis, etc.
In addition to the above mentioned 10 powerful benefits of drinking moringa every day, moringa is also suitable for hair growth and healthy skin. It supports the secretion of breastmilk in pregnant women.
How to Use Moringa Leaves
We have seen the moringa leaf powder benefits. Here is a brief outlook on how to use moringa.
You can use moringa in two ways, moringa powder drink and moringa leaves.
Many cultures used moringa leaves for their medicinal and health benefits. It takes quite some time to cook the leaves in the form of stirfry, leaves boiled with lentils, etc.
Moringa powder is available in abundance. To get all the moringa leaves benefits, it is ideal to use moringa as a drink every day.
How to use Moringa Powder?
You can make a cup of delicious tea, which energizes you. Here is the recipe for a moringa drink.
- Add 1 teaspoon moringa powder to a cup of hot water
- Squeeze half a lemon and mix well
- If you have a sweet tooth, add honey
- If you do not want a sweet drink, add salt and pepper, and drink it warm.
It is easy to make this moringa drink every morning. You can drink this twice a day.
Also, you can always add a tablespoon of moringa powder to vegetable soup. It doesn’t alter the taste but enhances the health benefits.
Moringa leaves powder does not change the taste. So, you can add this into juices and broths for an extra dose of nutrients.