a heart-healthy lifestyle will protect you on all fronts. The American Heart Association recommends exercising at least five times a week for thirty minutes a pop. Eating a well-rounded diet full of fruits, veggies, and whole grains helps promote a healthy heart and weight. Refraining from smoking and limiting alcohol intake will also keep the heart in healthy shape.
Though we can’t halt the natural aging process, we can certainly tweak our lifestyle to honor our mind and body. Our mental health is irreplaceable, stressing the importance of treating it well. Don’t forget to do your mind a favor by remembering these three tips during November’s Alzheimer’s awareness—and beyond.
Art Credit: Alessandra Olanow