Seattle, WA (PRWEB) December 16, 2013
The new “13 sports injuries prevention tips” article on the site Vkool.com guides athletes how to prevent sports injuries with a few simple steps. This article is actually suitable for people who love playing sports and want to prevent common injuries within a short period of time. At the beginning of the article, people will discover some most common sports injuries, such as ankle sprain, hamstring strain, shin splints, groin pull, knee injury, and tennis elbow. After that, the writer recommends people to do some quick flexibility exercises in order to warm up their muscles and their body fast. “Some injuries we bring on ourselves because we are not conditioned for the activity. Getting warmed up enhances blood flow to the muscles, gets you more flexible, and could decrease injuries,” says William Roberts, MD, sports medicine physician at the University of Minnesota and spokesman for the American College of Sports Medicine. Next, this writing advises people that they should avoid playing when they are fatigued because it can increase the risk of getting injuries. “Stop when you are tired. Muscle fatigue can take away all your protective mechanisms and may actually increase your risk of all injuries,” says Yu, from the physical therapy division at the University of North Carolina at Chapel Hill.
Furthermore, this report takes readers through an interesting process of learning tips to loosen their muscle quickly before practicing or playing. In other words, this writing indicates that appropriate safety gear should be worn while playing any sport. Moreover, in the report, people also get to know methods to choose helmets for different sports, including skateboard helmets, Bicycle helmets, baseball helmets, and hockey helmets. “Wrist guards are great for skateboarding and inline skating but should never be worn while biking or riding a scooter. They can interfere with the handlebars,” says Patrick McMahon, MD, an orthopedic surgeon and sports medicine specialist at the University of Pittsburgh Medical School. People should drink plenty of water to keep their body and muscles hydrated and strong. Thanks to the helpful information in this article, a lot of young athletes can improve their playing skills and prevent sport injuries efficiently.
Line Nguyen from the site Vkool.com says that: “This is actually an informative article that contains simple ways to improve physical health naturally and easy strategies to boost grip techniques rapidly. In addition, the tips this article releases are simple-to-follow for most people regardless of their age, their playing experience, and their gender.”
If people want to get more detailed information from the complete “13 sports injuries prevention tips” article, they should visit the website: http://vkool.com/how-to-prevent-sports-injuries/
About the writer: Van Tran is the editor of the website Vkool.com. This website provides people with methods to play football and detailed plans to treat arthritis naturally. People could send their feedback to Van Tran on any digital products via email.