ld accelerate metastasis (i.e., spread a tumor) or damage tissue that is fragile due to chemotherapy or other treatment, infectious diseases, contagious skin conditions, acute inflammation, infected injuries, unhealed fractures, dislocations, frostbite, large hernias, torn ligaments, conditions prone to haemorrhage, and psychosis.
To get the best massage experience you need to find a good massage therapist. Their personality as well as their qualifications makes all the difference. In terms of qualification, make sure they have successfully completed a course that is recognised by a professional body for massage therapy. In regards to their personality, they should possess good listening skills, have empathy, be professional and have an interest in expanding their massage skills.
There you have it. An amazing journey through the luxurious world of massage. Next time you book yourself in for a massage be sure to ask about the other beneficial techniques available. It may, in fact, be the healing touch you were always looking for.
Recipes for Health
Massages for Relaxation and Stress Relief
· Swedish Massage - Best for: An intro to massage, stress relief, relaxation, releasing cramped or tense muscles, couples massage.
· Hot Stone Massage - Best for: "Centering" yourself, releasing very tense muscles, relaxation.
· Chair Massage - Best for: Quick massages when you've been walking all day, stress relief.
Massages for Treating Pain and Specific Conditions
· Deep Tissue Massage - Best for: Treating stiff, painful trouble spots like the shoulder and neck.
· Trigger Point Massage - Best for: Chronic muscle pain and tension.
· Neuromuscular Therapy - Best for: Treating injuries and issues like poor circulation or posture problems, lower back pain.
Massages for Overall Health and Rejuvenation
· Shiatsu Massage - Best for: Ailments such as headaches, back pain, and lack of energy.
· Thai Massage - Best for: Improving energy, increased flexibility, overall health and well-being.
· Sports Massage - Best for: Athletes.