t! I have more energy and mental clarity, I've lost weight and sleep better. I choose to eat only between the hours of 1:30 p.m. and 7:30 p.m.
I was told you can eat "anything you want" during your six hours of eating, but there are certain foods I just won't eat, no matter what, such as sugar, gluten, processed foods, and dairy.
I am a huge proponent of healthy fats, such as coconut oil, olive oil, avacados and nuts, so I eat plenty of those healthy fats during my eating hours, as well as vegetables, of course, and some berries.
If you are curious about whether intermittent fasting is right for you, there's one way to find out....try it! Just try it for a few days. It will get easier as time progresses, you start experiencing the positive results in both your physical health and hopefully your spiritual health as well.