o give your mouth a refresher after your meal. If you forget to grab either of these tools, sugar-free gum is a good last-resort way to break down all the residual food after a meal.
You might have noticed your breath producing more odor than usual when you are fighting a sickness like strep throat or other bacterial infections in the mouth. But infections can also develop when you do not maintain proper oral hygiene. The breakdown of food in your mouth fosters bacteria growth. If that bacteria is not removed through regular brushing, flossing, and mouthwash, then it is likely to take root between your gums and teeth. In the most extreme cases, dental extraction or root canal procedures may be necessary.
As these leftover particles of food rot in your mouth, bad breath inevitably takes hold. It is likely at this point that the development of decay and tartar will be so severe that you will need to visit a dentist to have it removed with a deep cleaning. Since plaque and tartar buildup is not easily removed with a toothbrush, there will be nothing you can do at that point except prevent any further development.
Not only is smoking terrible for your health, but the residual smell of your cigarettes also sticks to your clothes, belongings, and breath. The smell of tobacco is distinct and is likely to linger around even if you rinse your mouth or chew gum. The only solution to this problem is to quit smoking.
What Are the Best Dental Hygiene Practices?
We know that keeping up with the latest dental recommendations is not an easy task, so here are four ways to ensure you are keeping your mouth as clean and odorless as possible:
1. Brush Properly
Here are some pointers for making sure you are doing everything you can to avoid bad breath:
- Brush for two minutes, twice a day
- Use circular—not back and forth—motions
- Keep your toothbrush at a 45-degree angle
- Brush your tongue and the roof of your mouth
2. Make Sure You Are Flossing
Even if you follow the perfect brushing protocol, some material will remain behind bet