drink, how hard we work the body, what we think about, and the environment where we live. Our thoughts are affected by our emotions and we generate feelings from those emotions. We cannot always choose what life brings to us, but we can choose how we respond to our life.
When we choose to follow a plan to good health, it leads to new choices, habits, and thoughts that change to accommodate this new lifestyle of good health. You might notice you feel better from the increased flexibility or home made food you are eating, or you don’t have as many headaches, dark moods, or aches and pains. You find new thoughts and new ideas come your way. New ways of being rewarded reinforce the new healthy habits.
It takes cells about 120 days to reproduce and copy over their new blueprint of being well. That way all the cells have the healthy blueprint, and not just some of them. Because it takes so long, it is best to stick to a program of taking a supplement, protocol, or herbal for about 3-4 months, if you are trying to uproot it. For someone who can ask the body, you can check to see what the body wants.
Do we ever get there? Do we get where we have good health and now we can stop? Since life is an increasing collection of our thoughts and understandings, we find ways to keep improving, to continue growing. There is always another step to take, to learn, to help others. That is the part of us that is creative, or divine.
Good health is the process; it is taking the steps to becoming who we truly are.