lessen nutrient loss. These companies place the fish in its fresh and raw form into the can. It is said that lesser nutrient loss results when the cooking of the fish occurs in the sealed can. These companies that cook on in the can put emphasis on wild-caught fish and give focus on the environmental and health issues involved.
Moreover, there are now methods to replace the lost nutrients so that people can enjoy enhanced nutritional benefits from canned fish. One of these methods is through fortifying canned fish with a number of vitamins and minerals that the human body need to function well. Though there are still differences in the overall taste and texture between fresh fish and canned fish, this depends entirely on the palate of a person. Besides, since fresh fish is not that readily available, canned fish is still your most convenient, practical, and satisfactory option.
I hope you enjoyed today’s article – stay well,