ay be wondering how it is even possible to protect yourself from something that is always surrounding us – no need to worry.
Keep reading to learn more about the effects of emf radiation and what you can do to have less emf present in your life.
Emf Radiation and The Symptoms to Watch Out For
There are two different kinds of emf exposure – low-level radiation and high-level radiation. Low-level radiation is caused by appliances and cell phones, while high-level radiation comes from ultraviolet rays and medical imaging machines. An important thing to keep in mind when trying to have less emf around you is to keep your distance! The further away you are from sources of emf radiation, the less intense the waves.
As mentioned above, there are countless symptoms linked to high exposure levels of emf. These include:
- Insomnia and other sleep disturbances
- Headaches and migraines
- Depression and depressive symptoms
- Tiredness and physical and mental fatigue
- Dysesthesia (a painful, itchy sensation)
- Lack of concentration
- Alterations in memory function
- Anxious tendencies
- Skin tingling
- Changes in electrical activity in the brain
It is possible that you need a large amount of exposure to begin to realize any of these symptoms. However, for those who are particularly sensitive or hypersensitive, the severity and onset of these symptoms can be much different.
How to Protect Yourself
There are many different ways available to protect yourself from high levels of electromagnetic fields. Some individuals choose to eliminate their risk to emf radiation as much as possible by moving to areas with little to no cellular or electrical towers and removing as many emf producing devices as possible from their daily lives. While this approach may offer peace of mind, it can be quite challenging to achieve.
Two of the easiest and most accessible ways to accomplish this is by monitoring the emf levels that you are actively being exposed to and wearing emf protection clothing. These two precautions are the easiest and most ef