th a toothbrush, there will be nothing you can do at that point except prevent any further development.
Not only is smoking terrible for your health, but the residual smell of your cigarettes also sticks to your clothes, belongings, and breath. The smell of tobacco is distinct and is likely to linger around even if you rinse your mouth or chew gum. The only solution to this problem is to quit smoking.
What Are the Best Dental Hygiene Practices?
We know that keeping up with the latest dental recommendations is not an easy task, so here are four ways to ensure you are keeping your mouth as clean and odorless as possible:
1. Brush Properly
Here are some pointers for making sure you are doing everything you can to avoid bad breath:
- Brush for two minutes, twice a day
- Use circular—not back and forth—motions
- Keep your toothbrush at a 45-degree angle
- Brush your tongue and the roof of your mouth
2. Make Sure You Are Flossing
Even if you follow the perfect brushing protocol, some material will remain behind between your teeth. The only way to remove this stubborn plaque is to floss regularly—at least once per day—and that includes the teeth in the back of your mouth as well.
3. Rinse and Repeat
Similar to brushing, we typically recommended that you rinse your mouth with an antiseptic mouthwash at least twice per day. The liquid will soak into all the nooks of the mouth and eliminate any bacteria that can cause bad breath.
4. Keep Your Dentist Appointment
Regardless of how vigilant you are about prevention, conditions like cavities and infections can still occur. This is why one of the most important parts of your dental hygiene routine is to see a dentist regularly to ensure there is nothing going on inside of your mouth that could cause a problem.
If you are dealing with occasional or chronic bad breath that you would like to resolve, give our office a call at 575-524-3722 to schedule a consultation today!