e someone who is highly emotional about their current situation bringing reason into the picture. We might think through things like “Why do you think that person acted that way?” “What are some behind the scenes reasons this may have happened?” Or “What is the probability that this situation will continue?” Adding reason and logic to the emotion helps bring perspective to the situation. It may also look like someone coming into session sharing all of the facts about a situation but still being confused about which decision to make next. They have analyzed all their options but nothing seems to stick out. Depending on if people are angry, sad, happy, etc. about their situation will call for a different response. When we know how we feel about a situation it gives us direction. Emotions and thoughts are both helpful to us and even more so if they are connected.
Some things to consider:
- Which side of your brain do you lean on most?
- How might you work on integrating your brain? How could you help your right and left side to communicate?