How To Have Less Emf In Your Life
Emf protection is especially crucial for hypersensitive individuals; however, everyone could benefit from having less emf in their lives.
Scientists argue that an abundance of emf can damage the cells in your body and affect your central nervous system. High levels of emf radiation cause numerous symptoms throughout the body.
Exposure to high emf levels can be limited by using emf meters, emf protective clothing, and other protective measures.
Emf stands for electromagnetic fields. Electromagnetic fields occur when magnetic fields meet electric voltage – the higher the voltage and the greater the magnetic current, the higher the emf levels. Electromagnetic fields found in nature are responsible for guiding those who use compasses. However, human-made electromagnetic fields are increasing at an alarming rate.
Sources of EMFs include microwaves, cellphones, wi-fi routers, computers, cell towers, the list goes on. We are exposed to many of these sources of radiation daily. You may be wondering how it is even possible to protect yourself from something that is always surrounding us – no need to worry.
Keep reading to learn more about the effects of emf radiation and what you can do to have less emf present in your life.
Emf Radiation and The Symptoms to Watch Out For
There are two different kinds of emf exposure – low-level radiation and high-level radiation. Low-level radiation is caused by appliances and cell phones, while high-level radiation comes from ultraviolet rays and medical imaging machines. An important thing to keep in mind when trying to have less emf around you is to keep your distance! The further away you are from sources of emf radiation, the less intense the waves.
As mentioned above, there are countless symptoms linked to high exposure levels of emf. These include:
- Insomnia and other sleep disturbances
- Headaches and migraines
- Depression and depressive symptoms
- Tiredness and physical and mental fatigue
- Dysesthesia (a painful, itchy sensation)
- Lack of concentration
- Alterations in memory function
- Anxious tendencies
- Skin tingling
- Changes in electrical activity in the brain
It is possible that you need a large amount of exposure to begin to realize any of these symptoms. However, for those who are particularly sensitive or hypersensitive, the severity and onset of these symptoms can be much different.
How to Protect Yourself
There are many different ways available to protect yourself from high levels of electromagnetic fields. Some individuals choose to eliminate their risk to emf radiation as much as possible by moving to areas with little to no cellular or electrical towers and removing as many emf producing devices as possible from their daily lives. While this approach may offer peace of mind, it can be quite challenging to achieve.
Two of the easiest and most accessible ways to accomplish this is by monitoring the emf levels that you are actively being exposed to and wearing emf protection clothing. These two precautions are the easiest and most effective because they are portable and allow you to go about your day as naturally as possible without too much interference.
What to Know About The Best EMF Meters
EMF readers are devices that let you know how much radiation you are being exposed to by measuring the amount of AC electromagnetic fields in a given area. While many effective models carry a smaller price tag, there are a few reasons why a more expensive meter could be worth the extra cash.
The best emf meters are usually of a higher quality and last longer. They also tend to maintain their accuracy for a more extended period and offer more options regarding the measurement units. Most importantly, high-quality emf readers are more sensitive, meaning they will alert you at even the slightest hint of emf radiation.
How EMF Protection Clothing Works
For emf hypersensitive individuals, protective clothing against emf radiation may be necessary to live a productive and healthier life. Emf protection clothing works because it is constructed with anti-radiation fabric.
The fabric protects you by absorbing or scattering the harmful protons as they pass through the clothing. Look for apparel that boasts silver, mylar, copper, and aluminum as the work well, are comfortable, and tend to be the most affordable.
The Bottom Line
Emf meters and emf protection clothing work well for keeping excessive radiation at bay; however, for those who are hypersensitive or particularly concerned about their exposure, you may need to consider changing your lifestyle. Limit your exposure to emf producing devices and appliances. Limit the time you spend using wi-fi in your home or eliminate wireless internet devices. Start small and determine what works best for you!