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This method (Dharma-paryāya) is often referred as the entrance to reach enlightment. By cultivating insights and wisdom for one’s own body and mind through unmediated perceiving all four primary elements—earth, water, fire and wind. One can eventually contemplate and comprehend the impermanence, suffering (dhukka), emptiness, and non-self, and reach nirvana.
Upasika Shih Zhen started to guide meditation since 1997. She has guided more than thousands of students including some monks and nuns, and established Mt. Kinabalu Meditation Center in January 2008. Currently, she regularly leads many meditation retreats in Taiwan and Malaysia. Upasika Shih Zhen started to practice meditation at age 41 and developed a profound understanding of Buddha Dharma. She has studied from a number of meditation teachers, and been to Sri Lanka, Thailand, Myanmar to learn Pure Vipassana-only and Samatha-and-Vipassana method, etc. She is an extraordinary Upasika as a meditation teacher.