Pre Natal Yoga with Specialist Instructors trained by Dr Jean Byrne
Pre Natal yoga with a qualified instructor is an empowering and positive experience for women. Our instructors
have undertaken specialist Pre Natal Yoga training and have studied to be Pre Natal Yoga instructors for a minnimum
of 12 months, alongside further study including Childbirth Educator and Doula (birth support) training. Their
training as Pre Natal Yoga teachers included an education in the philosophy of Active Birth. Pregnancy yoga
incorporates gentle stretching as well as relaxation and meditation techniques to enhance your and your baby's
well being. Yoga can help prepare expectant mothers physically mentally and emotionally for birth and can
alleviate some of the discomforts of pregnancy such as backache, sciatica and digestive difficulties.
Our classes end with a cup of herbal tea, time for discussion and getting to know a community of mothers and expectant mothers. Dr Jean Byrne (pictured here more than 8 months pregnant) trains pre and post natal yoga instructors in Perth, Singapore and Malaysia. All pregnancy yoga teachers at The Yoga Space are trained by Jean. Bookings essential and early bookings are recommended as classes are limited to 18 women and courses often book out.
See the Course Dates page for Pregnancy Yoga Course start dates: