I am showing a picture of my meatless Monday meal so that you will have an idea of what to cook for your family. Sweet potato rice (recipe coming up next), mapo tofu with carrot and scallion, asparagus with homemade sambal and pear, carrot and onion soup (recipe posted).
Losing weight is empowering so I might do meatless weekdays and on Tuesday and Thursday to include fish. We still eat meat on Sat. and Sun when we eat out and probably have cheat day if my hubby go buy some chicken wings. Will have occasional Chinese herbal chicken tonic soup as well.
I want to do this and start juicing and then go get my blood test to see the effect of this on my body. I am my own experiment and I am curious about the result. I just came back from Malaysia and have gained 8 pounds. After 1 week, I lost about 4-5 pounds. Still have 3-4 pounds to lose to become where I was before. But my goal is to lose another 5-10 pounds on top of that, then it will be the weight before I got pregnant or when I first came to the U.S.