Since March 1996 Run The Planet has gathered running course descriptions to offer as a free service to runners around the world. The information is ideal for runners who like to run a local course while away from home on business or pleasure.Run The Planet is a strong community that is made up by runners who use the service and by those who submit information. Visit the website at www.runtheplanet.com and be part of the largest running community on the web.
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THE LARGEST WORLDWIDE RUNNING COMMUNITY ON THE INTERNET - Are you looking for something? Do you have an announcement or a request? Do you want to have advice or help? Let everyone know about it, put it up on The Fridge bulletin board! Here we offer space for the runners around the world to communicate with one another. Look for a running partner or tell everyone that if they come to your city not to miss that great annual country fair. Put up a message and let it be known. So if you are looking for something, a good place to start is on The Fridge. Click here to post messages about running in a specific part of the world, running partners, races, and travel questions.
WE GIVE YOU SOMETHING GOOD TO READ
It's hot on our side of the planet. Hot enough that you do not want to run, but hot enough that since you are sweating anyway you might just as well run. So we run.
And it is hot, even to sit down and write these few monthly lines. But again, since we are sweating anyway, we might just as well write. So we write. Dreaming about a cold shower awaiting at the end of the article.
Run The Planet this month features the usual profusion of new content. Why should you expect anything less? We are always working (and sweating) for you, and with you, to collect under one armpit (allow us this colorful expression) all the best that the running world has to offer. So, along with our new suggestions on where to run in the world, we proudly present this month an article on The great running traditions of the Basques, listed in our Running through history section, about runners employed by aristocrats to carry messages or run beside their coaches. We announce the entry of Bob Schul in the Who's who in running list of notorious athletes. We invite you to calculate how many calories you have burned while running using the recently activated Burned calories calculator. We thank Reinhold Hugo from Switzerland for being part of our Planeteer Spotlight interviews collection. We envy Phil The Frog, our traveling mascot, that instead of sweating with us here in the office, is sending us postcards from Daytona Beach in Florida and Palm Springs in California.
But Phil is not the only one to enjoy this hot summer in the proper places. This month Run The Planet welcomes Planeteers visiting for the first time from the exotic islands of Montserrat and Netherlands Antilles. Wow! Imagine that. We are pretty sure no one sweats running in the shade provided by the Montserrat's volcano or along the breezy beaches and bays of Curaçao.
That's all for now folks. Our keyboard is not sweat-proof, and the monitor is fogging up. And for the lucky of you down under, enjoy your winter.
RUN AGAINST TERRORISM
On September 18, 2005 participate to the seventh annual edition of the "Trofeo Drs Italia" running against terrorism. It is a virtual fun run with simultaneous official start at 9 in the morning (Italian time). Staggered starts in the different countries of the world according to each time zone. The distance to cover has been estabilished in 10 kilometers (6.2 miles). Because this is a virtual race, each participant can run anywhere in the world. The final results will consider valid any time obtained on training courses or within other running events (even if longer than 10 kilometers) as long as the participant is running on the official date of the event. The event can be ran on any terrain (asphalt, dirt road, track). Each participant can run alone or with other runners, even if the other runner do not belong to the Dead Runners Society. This edition welcomes the participation of runners not belonging to the Dead Runners Society.
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WHERE TO RUN IN THE WORLD
Description of the month - Nairobi (Kenya)
By Jeroen Bromilow - If you are looking for a tough, 17k road killer in Nairobi, here it is. As I used to live in Muthaiga, I started there, ran to Muthaiga Mini market, down the hill to the right of it, where you have to go up again past the Canadian embassy, up to Village market. Be careful to stay on the paths as you have all the metatus driving quickly next to you. Keep going down and up the few hills past it and turn into Runda. Here it is quieter as you go all the way through Runda until you come out onto Kiambu Road. Then turn right and there is a turning left a few metres on, with lots of sign posts showing Windsor Club, Braburn School playing fields, Ridgeways Church etc. Turn in there and just keep following that road past the Ridgeways Church, Braburn playing fields, tea plantations all the way to Windsor Club, where you will be able to sleep by the swimming pool, relax in the sauna, have a massage after a long 17 kilometre run (if you are a member!).
New and updated cities this month on Run The Planet
Bloomington (Usa/Indiana), Clarksville (Usa/Tennessee), Derby (Usa/Connecticut), Dubai (United Arab Emirates), Flagstaff (Usa/Arizona), Fort Erie (Canada), Hood River (Usa/Oregon), Iten (Kenya), Johnstown (Usa/Pennsylvania), Klagenfurt (Austria), Korcula (Croatia), Nairobi (Kenya), Pierre (Usa/South Dakota), Pistoia (Italy), Ponte San Giovanni (Italy), San Francisco (Usa/California), Theale (United Kingdom), Williamstown (Usa/Massachusetts).
New nations and territories this month on Run The Planet
WEBSITES THAT RECEIVED THE RUN THE PLANET AWARD
Low Tide Mud Run - The official website of the Northwest's toughest foot race, that starts at low tide. Trudge yourself through 250 yards of Samish Bay mud. Shoes required, clean-up hoses provided, change of clothes recommended.
Lady Distance Classic - An annual women\'s run and walk intended to promote health awareness, encourage women to get and stay fit, and to raise funds and support for local charities.
Heel to Heal Run/Walk & Family Fun Day - Whether you enjoy the challenge of a timed 5K run or prefer a leisurely walk through wooded trails, whether you bring your little ones to enjoy the petting zoo and crafts or bring your canine friend for a special treat, the Heel to Heal Run/Walk & Family Fun Day (formerly the PaceSetter) has something for everyone. Most important of all, you will be helping to advance the Crohn's and Colitis Foundation of America's research, support and education efforts.
The Running Group - The Running Group is a very friendly group of runners that have been meeting for mid-week easy runs and Saturday long runs since 1994. Anyone is welcome - no membership, no fees, no secret handshake.
Namban Rengo - A relaxed and friendly running club aimed at foreigners and internationally-minded Japanese of all levels who wish to train for and enter running races and triathlons. We hold a speed-oriented track workout every Wednesday evening and long runs on Sunday mornings, both in convenient Tokyo locations. We attend races and events, including ekidens (relays) concentrated in the Kanto region (Tokyo and surroundings), but also travel further afield. We occasionally organise weekend road trips to enter races and unwind in mountain hot springs. We welcome short-term visitors to join us for a run or workout.
Gift-for-Runners.com - Unique gift bags and other gift ideas for runners. Running gear they want, running gifts they will love.
KeyStrap - A site to sell a training aid for running. The KeyStrap carries car keys, house keys and credit cards or cash on your wrist. It stops clanking objects in your pockets and enables you to carry things in a secure manner as you train. Also good for surfing and swimming.
NEW EVENTS THIS MONTH IN THE RUN THE PLANET CALENDAR
Columbus (Usa/Indiana), Mill Race Race & Mayor's Walk; Arena Metato (Italy), Corrida della Galla; Prato (Italy), Prato Marathon; Salzburg (Austria), Salzburger Sie&Er-Lauf; Castelfiorentino (Italy), Trofeo Avis Giracastello; Quarrata (Italy), Passeggiata panoramica; Boston (Usa/Massachusetts), Four Seasons Run of Hope; Ridgecrest (Usa/California), OTHTC High Desert 50k Ultra & 30k; Maranello (Italy), Maratona d'Italia memorial Enzo Ferrari; Prato (Italy), Trofeo Sant'Ippolito a Galciana; Sorano (Italy), Marcialonga Sovana-Sorano; Misterbianco (Italy), Trofeo podistico internazionale Maria Santissima degli Ammalati; San Miguel del Monte (Argentina), Copa Argentina de 100 km; Blue Ash (Usa/Ohio), Lady Distance Classic; Livorno (Italy), Maratona Città di Livorno; Calderara di Reno (Italy), Maratona dei tre Comuni; Treviso (Italy), Corsa podistica sull'alzaia del Sile; Berea (Usa/Ohio), Cleveland Clinic Sports Heath River Run; Wall (Usa/New Jersey), The Rat Race; New York City (Usa/New York), Asha for Education Run/Walk 5K; Hilo (Hawaii (Usa/Hawaii), Big Island International Marathon; Eatonville (Usa/Washington), Run Wild @ NW Trek; Birmingham (Usa/Michigan), Arthritis Foundation's Jingle Bell Run/Walk for Arthritis; Northville (Usa/Michigan), Arthritis Foundation's Jingle Bell Run/Walk for Arthritis; Hilo (Hawaii (Usa/Hawaii), Hilo to Volcano Ultramarathon & Relay; Hilo (Hawaii (Usa/Hawaii), Spook the Drugs; Hilo (Hawaii (Usa/Hawaii), Hilo Bay 5 & 10K; Bristol (Usa/New Hampshire), New Hampshire Marathon; Lurago d'Erba (Italy), Camminiamo per incontrare i popoli; Richmond (Usa/Virginia), BB&T Scholarship 10 & 20 Milers; Pieve a Nievole (Italy), Giro dei due Comuni, Memorial Walter Tobaldo, Memorial Monica Convalle; Prato (Italy), Traversata notturna di Prato; Penistone (United Kingdom), Penistone Show 10K; Faedis (Italy), Staffette partigiane; Piovene Rocchette (Italy), Maratona alpina; Livorno (Italy), Marciagiro delle colline livornesi; Philadelphia (Usa/Pennsylvania), Roman Run; Northville (Usa/Michigan), Arthritis Foundation's Jingle Bell Run/Walk for Arthritis; Pittsburgh (Usa/Pennsylvania), CCFA Heel to Heal 5K Run/Walk; Edmonton (Canada), Run for Peace; Ottawa (Canada), YouCan Run or Walk for Peace; Napoli (Italy), Le colline di Napoli; College Park (Usa/Maryland), Terrapin Trot 5k; North Branch (Usa/New Jersey), The car-a-mile marathon; Tozeur (Tunisia), Marathon des Oasis; Arlington (Usa/Texas), Joey Cushman 5K.
THE GLOBAL TELEGRAPH
• CALIFORNIA (USA) / New scenic triathlon weekend set for Eagle Lake debut
Novice and expert athletes are planning their training for one 500 entries in the inaugural Eagle Lake triathlons' three events. The trio of events are scheduled August 27-28 at the picturesque and pristine Eagle Lake, located... read more online in the August 2005 issue
• NETHERLANDS / Fortis Running Festival results
These are the results of the "Fortis Loopfestijn" held on a 10k certified course (700 meters and five loops) in Voorthuizen on July 20: (men) 1. Sammy Kipruto (Kenia)... read more online in the August 2005 issue
• RUSSIA / Russian Outdoor Championships
Between July 10th and 13th in Tula, the Russian Outdoor Championships were held. The women's 5000m was won by Yokohama International Ekiden 6K stage record setter Liliya Shobukhova in... read more online in the August 2005 issue
• TURKEY / Istanbul September run
The fourth edition of the "International Ghazi Run 9km" road run will be held in Istanbul on Sunday, September 18th. Organized by the National Olympic Committee... read more online in the August 2005 issue
• FINLAND / Finnish championships
Between July 15th and 17th the Finnish Champs were held in Pori. On a windy and hot first day Annemari Sandell-Hyvärinen, returning after giving birth to a child, stayed with Maija Oravamäki for... read more online in the August 2005 issue
• NEW YORK (USA) / Shoemaker surprises Olympians
Jarrod Shoemaker, who won the 2004 "Ford New York City Triathlon" as an age grouper, came back as an elite and defeated two Olympians on Sunday July 10 to win the 2005 "Ford New York City Triathlon"... read more online in the August 2005 issue
• USA / Upcoming nutrition and exercise workshops
"I was surprised to learn new information on a topic I thought I knew so well" said a registered dietitian/personal trainer in Seattle. Here is your chance to learn from two internationally known experts at this intensive workshop on nutrition and exercise... read more online in the August 2005 issue
• NEW YORK (USA) / Event attempts to break world record for a running event
On November 6, 2005, event directors worldwide can collectively win nearly $800,000 in cash prizes. The prizes will be offered for breaking the world record for most participants in a running event... read more online in the August 2005 issue
RUN THE PLANET MAIL
While you were running did you ever have a question? Did you ever have an opinion about something and ask yourself "Is it just me?"? Did you ever come up with a great idea and wonder if you could just tell everyone the world would be a better place? Did you ever have a revelation and want to share it with others? Well now is your chance to address any one of these question, and basically anything else you come up with while you are running. To hear an opinion, or run an idea past someone. Visit the "Rtp Mail" webpage to receive an answer to your running related questions or to read an opinion about your running thoughts. Here are the last three question asked:
•What should I look for in a "racing watch"? - What should I look for in a "racing watch"? I see so many runners, at road races, with high-tech, slick looking wrist watches, and am interested in purchasing one. What are the benefits of running with a time-piece? - Timely Questioner
•What is the proper way to hydrate? - When I run half and full marathons, I get so dehydrated that I run out of energy near the end, and my leg muscles cramp up. I have tried drinking sports drinks and all of the recommended fluids to prevent dehydration, but I just can't seem to overcome the problem. What is the proper way to hydrate before and during a long run? - Dripping Dry
•Should I avoid city running all together? - I run five miles every day through the streets of a major metropolitan city. I find that much of my time is spent dodging automobile traffic, and waiting for the lights to change. How can I remain safe from an accident, while at the same time maintaining my running pace and good form? Should I avoid city running all together? - Downtown Trodder
RUN THE PLANET LIBRARY
"I love the idea of taking exercise and making it fun for kids to read about. Pellie the duck is a cool example for kids to follow and relate to, in regards to exercise!" says Mary Baechler, president of the Baby Jogger Company. And nothing could be closer to the truth. Pellie, in fact, is a little cute duck who takes the reader through the work and the smiles of 26.2 miles. In running a marathon, Pellie learns lessons that both children and adults can appreciate. "Her feet get heavy and the race gets long. / But Pellie keeps on going. She even sings a song. / A little voice says, You can do it! / And Pellie keeps on running... She runs, runs, runs. / She runs right to it. Pellie finishes a marathon!". The adventures of Pellie are based on the author's true experiences of training for and running marathons. "Reading this book gave me the chills... I am always trying to succinctly explain to others how running teaches you so many life lessons, in hopes that they will understand my passion for the sport, but it is challenging to do this! This book perfectly demonstrates the relationship between running and life in such a way that people of all ages can understand" continues Jessica Blake, first Massachusetts female finisher in the "Boston Marathon". The story is simple yet captivating, and runs smoothly mile after mile. Pellie has to run uphill, trips and falls on a tree's root, puffs and puffs, hits the "wall" but her achievement brings her everlasting happy feelings. And this is what running (and life) is all about. "Michele has a passion both for children and the sport of running. This passion is evident in the journey of Pellie throughout the pages of this kids' book. I know of no other book that so positively expresses the joys and simplicity of running in a manner the toddler can understand" says Kevin Tordoff, Senior Director of Marketing Communications of Saucony. Author Michele Bredice Craemer presents seminars on wellness and motivation and this is her first book. She lives in Massachusetts with her husband and two young sons. Illustrator Elizabeth Lavin is also a freelance photographer. Her other works include "Jack Straw: A Halloween Mistery". She lives in Rhode Island where she is looking for her next adventure - Click on the cover to order this book at a special price
"The Wonderland Project - 2 trailrunners, 24 hours, 94 miles, 22,000 vertical" is a story of relationships. Relationship to self, relationship to a running partner, and relationship to a mountain. It is a tale of two runners who have spent two years planning for a trail running adventure. The film is the implementation of their plan to circle Mt. Rainier together on the Wonderland Trail. Located in the Cascade range of Washington State, the trail is made up of a series of climbs and descents created by glaciers sliding down the mountain. To tackle this challenge these runners are working together as a team, just as they have trained, and with the support of family and friends will seek a new record for their efforts. Skye Thompson and Zac West have been planning and running together for several years. Neither are "elite" runners, yet they have been training 50 to 80 miles each week with the hope of running further together than either has ever gone before. Both men have knew this trail from being raised in the area, previous hikes, past employment on the trails, and running sections in preparation. Yet, no matter how well oriented someone is, the miles, elevation, and simply the time can all take their toll on the athlete. As you watch them run from section to section you will hear them discuss the journey as it unfolds in ways that never could have been predicted on paper. How does a team of two resolve the change when one member may not be able to continue as planned? "Mt. Rainier, like a lot of mountains, has a lot of significance - it’s really an icon of the West" says Zac. "Folks usually take about 8-10 days to do the same thing. They are carrying really heavy packs and stop and make camp to enjoy themselves; we are going to skip the enjoying ourselves and making camp. We are two guys that care about what we can pull off with a little team work and a lot of guts" adds Skye. Jenny Uehisa, friend and support crew member, says "Our job is to make sure they have everything and they leave with everything they need for the next 30 mile section". "It's such a pleasure when you have a child that has a dream like that, or any other kind of challenge, that they get to do it. They got the opportunity for exercising their potential. No matter what it is, I think any parent would share the thrill for them" says Daidre West. There are many insights into trail running during this 60 minute production. If you are new to running on trails you may alter your plans for a better experience next time out, or if you are an experienced trail runner you may find yourself wanting even more of the technical depth that is revealed along the way. Released in 2004 by Seattle filmmaker Riley Morton, this is his fourth feature film in a series of high intensity outdoor challenges. He combines the music from four local groups: Tosca, Blue States, The Sharpshooters, and Lettuce to round out the production. Visit the website at LenticularPictures.com where you can watch a trailer as well as order the DVD to see this film for yourself. Postscript: Skye and Zac partnered up one year later and returned to the Wonderland Trail. At the end of this film learn the outcome of their second quest.
Visit the "Rtp Museum" webpage with its Worldwide Gallery and World Art Tour to see more running, hiking, walking, or feet related masterpieces and where to run while visiting the city hosting the art piece
"Fatality of Life" was created in 1988 and is on display at the Seoul Olympic Museum. "My work" states the author, "is entitled Fatality of Life and it is based on a Russian proverb which states that you can not escape fate. In my work this proverb expresses the impossibility, when standing on the wheels in this position to go either to the right or to the left. I feel very close to the sense of irony, of the absurd, which is often times ideally expressed through proverbs". Born in 1929 in Moscow, Romanovskaya graduated from the V.I. Surikov Moscow State Art Institute in 1957 and has been exhibiting ever since. Her works are in the State Tretiakov Gallery in Moscow, The Ludwig Collection, Graphics Gallery (Aachen, Germany), and in several private collections in the United States of America, France, Great Britain, and Germany.
PENGUIN INSPIRATION OF THE MONTH
Visit JohnBingham.com for more running pearls of wisdom from John "the Penguin" Bingham. Through his popular monthly column in Runner's World magazine, his breakthrough first book "The Courage to Start: A Guide to Running for Your Life" and his best selling "No Need for Speed: A Beginner's Guide to the Joy of Running" the Penguin has inspired hundreds of thousands of men and women to run for fun, fitness, and self-affirmation.
Blowing in the wind - Old sailors will tell you that you can't control the wind, but you can always set the sails. That seems like the perfect advice for long distance athletes. You can't control what happens in your life. You can't control the small and large obstacles to training. You can't control the demands on your time and energy that you didn't predict. But you can set the sails of your expectations. You can accept that you won't get in the miles you wanted, or the quality workouts you'd hope to and that your experience with race will be different. Take a minute this week to make sure you have made the adjustments you need to make to be successful.
HOT SHOES / PHOTO OF THE MONTH
A wheelchair participant at the "Trans-Europe Foot Race" in 2003
Image © by Jürgen Ankenbrand
RUN THE PLANET SATELLITES
• Africa - South Africa: Celtic Harriers since April 2003.
• North America - Canada: RunnersWeb.com since November 2002. Usa/California: East Bay Striders since July 2001. Usa/Illinois: Chicago Distance Classic since February 2002. Usa/Illinois: Second Wind Running Club since March 2002. Usa/Georgia: Race Pace since June 2001. Usa/Nevada: Las Vegas Marathon since July 2001. Usa/Tennessee: Chattanooga Track Club since July 2001. Usa/Texas: Cross Country Club of Dallas since June 2001. Usa/Texas: Fort Worth Runners Club since July 2001. Usa/Virginia: Williamsburg Area Running since May 2002.
• South America - Argentina: Run The Planet Argentina since March 2004. Brazil: Run The Planet Brasil since May 2001. Brazil: Copacabana Runners since March 2002. Colombia: Run The Planet Colombia since March 2005.
• Europe - Belgium: Arthur's Marathon Page since July 2001. France: Run The Planet France since October 2002. Ireland: Crusaders Athletic Club since August 2001. Italy: Run The Planet Italia since May 2001. Italy: Correre nel deserto since May 2001. Italy: Dead Runners Society Italia since May 2001. Italy: Penguin Brigade Italia since May 2001. Italy: Podismo since May 2001. Italy: DRS Central since September 2004. Malta: Sovereign Running Order of Malta since May 2001. San Marino: Drs San Marino since May 2001. Spain: Run The Planet España since September 2002. Switzerland: Drs Svizzera since May 2001. Vatican City: Drs Vaticano since May 2001.
Should you want your website to become part of the Run The Planet satellites, simply apply by sending us an e-mail message (firstname.lastname@example.org) requesting more information.
RUN THE PLANET STATISTICS
0020 New running course descriptions this month 2957 Cities activated on Run The Planet 3814 Running course descriptions on Run The Planet 0000 New nations or territories activated this month 0235 Nations and territories activated on Run The Planet 0046 New events in the worldwide running calendar this month 1941 Events in the Run The Planet worldwide calendar 0007 New links on "Running links" this month 2230 Links on "Running links"• Are you a Planeteer? - Runners are visiting Run The Planet from the following 171 countries and territories (and the list keeps growing!): Albania, American Samoa, Andorra, Angola, Antigua & Barbuda, Argentina, Armenia, Aruba, Australia, Austria, Azerbaidjan, Bahamas, Bangladesh, Barbados, Belarus, Belgium, Belize, Benin, Bermuda, Bhutan, Bolivia, Bosnia Herzegovina, Botswana, Brazil, Brunei Darussalam, Bulgaria, Cambodia, Canada, Cayman Islands, Chile, China, Christmas Islands, Cocos (Keeling Islands), Colombia, Costa Rica, Croatia, Cuba, Cyprus, Czech Republic, Denmark, Djibouti, Dominica, Dominican Republic, East Timor, Ecuador, Egypt, El Salvador, Estonia, Faroe Islands, Fiji, Finland, France, French Guyana, French Polynesia, Gabon, Gambia, Georgia, Germany, Ghana, Gibraltar, Greece, Greenland, Guam, Guatemala, Honduras, Hong Kong, Hungary, Iceland, India, Indonesia, Iran, Ireland, Israel, Italy, Ivory Coast, Jamaica, Japan, Jordan, Kazakhstan, Kenya, Kiribati, Kuwait, Kyrgyzstan, Latvia, Lebanon, Lesotho, Liechtenstein, Lithuania, Luxembourg, Macedonia, Madagascar, Malawi, Malaysia, Maldives, Mali, Malta, Mauritius, Mexico, Micronesia, Moldova, Monaco, Mongolia, Montserrat, Morocco, Mozambique, Myanmar, Namibia, Nepal, Netherlands, Netherlands Antilles, New Caledonia, New Zealand, Nicaragua, Niger, Niue, Norway, Oman, Pakistan, Panama, Papua New Guinea, Paraguay, Peru, Philippines, Poland, Portugal, Puerto Rico, Qatar, Romania, Russia, Rwanda, San Marino, Saudi Arabia, Seychelles, Singapore, Slovak Republic, Slovenia, Solomon Islands, South Africa, South Korea, Spain, Sri Lanka, Swaziland, Sweden, Switzerland, Syria, Taiwan, Tanzania, Thailand, Togo, Tonga, Trinidad and Tobago, Turkey, Turks and Caicos Islands, Tuvalu, Uganda, Ukraine, United Arab Emirates, United Kingdom, United States of America, Uruguay, former U.S.S.R., Uzbekistan, Vanuatu, Vatican City state, Venezuela, Vietnam, Virgin Islands, Yemen, Yugoslavia, Zambia, Zimbabwe.
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