Self-care is an important part of staying mentally healthy. Common ways to practice self-care include eating nutritious meals, getting exercise, taking breaks from work or studies, spending time with people who make you feel good, getting enough sleep, and setting realistic goals. Additionally, be sure to talk to a friend, family member, or therapist if something is bothering you, practice mindfulness, and find time to do something you enjoy.
Describe ways to practice self-care to stay mentally healthy.