1. Soft applesauce or mashed bananas 
2. Cooked vegetables, such as carrots and sweet potatoes 
3. Plain whole grain crackers 
4. Avocado slices or mashed 
5. Oatmeal or barley 
6. Unsweetened yogurt 
7. Pudding with low-fat milk 
8. Rice cakes 
9. Fruit smoothies 
10. Soft cheese cubes
Compose a list of 10 healthy snacks for a 1-year-old.