The article explains that cognitive behavioral therapy (CBT) is a short-term form of behavioral treatment that helps people problem-solve by revealing the relationship between beliefs, thoughts, and feelings, and the behaviors that follow. CBT teaches individuals that their perceptions directly influence how they respond to specific situations. It is not a distinct treatment technique, but rather a group of therapies, including rational emotive behavior therapy, cognitive therapy, and dialectical behavior therapy, that have similarities in therapeutic methodology.
Summarize the main points of the article about Cognitive Behavioral Therapy.
Cognitive behavioral therapy (CBT) is a short-term form of behavioral treatment. It helps people problem-solve. CBT also reveals the relationship between beliefs, thoughts, and feelings, and the behaviors that follow. Through CBT, people learn that their perceptions directly influence how they respond to specific situations. In other words, a person’s thought process informs their behaviors and actions.

Cognitive behavioral therapy is not a distinct treatment technique. Instead, it is a general term which refers to a group of therapies. These therapies have certain similarities in therapeutic methodology. The group includes rational emotive behavior therapy, cognitive therapy, and dialectical behavior therapy.