- Nutrition is key to a healthy physical and mental well-being.
- Different individuals require different nutrient intakes.
- A balanced diet of vitamins, minerals, and macronutrients should be consumed to meet individual needs.
Summarize the key points in this article about nutrition in three bullet points.
Nutrition is the cornerstone of health and wellness - it affects not only physical but also mental health. It is, therefore, important to be aware of the nutritional needs of one's body, in order to enjoy a healthy life. There are numerous sources of vital nutrients, such as vitamins, minerals, and macronutrients, and each individual should strive to consume a balanced diet according to their needs and lifestyle.