blackarch linux 2017 - 03 - 01, the latest and powerful linux hacking distro is now available for download. het year 2017 has been the year of linux, it has witnessed the launch of latest flavors of linux distributions and most importantly linux kernel 4. 10 has been announced. linux is the most preferred choice of operating system among the community of security experts, ethical hackers and penetration testers. this is mainly because of the freedom that linux offers and its opensource nature has made it the ultimate choice for ethical hacking. there are many linux distributions and thousands of testing tools are available for download to learn ethical hacking and become a security expert and researcher. this list is mainly dominated by kali linux, parrot security os and blackarch linux. among the three blackarch linux is lightweight and beginner friendly distribution.. linux is the most preferred choice of operating system among the community of security experts, ethical hackers and penetration testers. this is mainly because of the freedom that linux offers and its opensource nature has made it the ultimate choice for ethical hacking. there are many linux distributions and thousands of testing tools are available for download to learn ethical hacking and become a security expert and researcher. this list is mainly dominated by kali linux, parrot security os and blackarch linux. among the three blackarch linux is lightweight and beginner friendly distribution. blackarch linux 2017 - 03 - 01, the latest and powerful linux hacking distro is now available for download. het year 2017 has been the year of linux, it has witnessed the launch of latest flavors of linux distributions and most importantly linux kernel 4. 10 has been announced. linux is the most preferred choice of operating system among the community of security experts, ethical hackers and penetration testers. this is mainly because of the freedom that linux offers and its opensource nature has made it the ultimate choice for ethical hacking. there are many linux distributions and thousands of testing tools are available for download to learn ethical hacking and become a security expert and researcher. this list is mainly dominated by kali linux, parrot security os and blackarch linux. among the three blackarch linux is lightweight and beginner friendly distribution. if the staples have ripped the fabric, preventing it from lying out evenly, add an extra inch around the entire pattern. for the average dining room chair ( 16 ″ x 18 ″ ), you can get two seats out of ¾ of a yard, of 54 ” wide fabric.


in afghanistan in april 2012; [ 83 ] by november 8, 2013 2, 285 had been killed during the war in afghanistan. [ 84 ] the united states has a capitalist economy. the country has rich mineral resources, with many gold, coal, and uranium deposits. farming makes the country among the top producers of, among others, corn ( maize ), wheat, sugar, and tobacco. housing contributes about 15 % to the gross domestic product ( gdp ) of the united states. [ 85 ] america produces cars, airplanes, and electronics. about 3 / 4 of americans work in the service industry. demographics [ change | change source ] historical population census pop. 17903, 929, 000 18005, 308, 00035. 1 % 18107, 240, 00036. 4 % 18209, 638, 00033. 1 % 183012, 866, 00033. 5 % 184017, 063, 00032. 6 % 185023, 192, 00035. 9 % 186031, 443, 32135. 6 % 187038, 558, 37122. 6 % 188050, 189, 20930. 2 % 189062, 979, 76625. 5 % 190076, 212, 16821. 0 % 191092, 228, 53121. 0 % 1920106, 021, 56815. 0 % 1930123, 202, 66016. 2 % 1940132, 164, 5697. 3 % 1950151, 325, 79814. 5 % 1960179, 323, 17518. 5 % 1970203, 211, 92613. 3 % 1980226, 545, 80511. 5 % 1990248, 709, 8739. 8 % 2000281, 421, 90613. 2 % 2010308, 745, 5389. 7 % the latest version of blackarch linux, blackarch 2017 - 03 - 01 is packed with many more powerful tools. blackarch linux hails its roots from arch linux which is popular light weight linux distribution. the latest build of blackarch linux 2017 - 03 - 01 is now available for download. this latest build includes 50 + latest tools for security research and ethical hacking. with this list of new tools blackarch now has a repository containing more than1700 plus tools to explore penetration testing. these tools include.


some chairs are shaped uniquely ( usually vintage chairs ), and in that case it ’ s easier to use the current pattern rather than taking down measurements. the best way is to take the fabric off that is currently on the chair and use it as a pattern for the new fabric. this includes the number of times the fabric is folded over around the edges ( usually twice ) and ironing them out so you have a complete flat pattern. how to measure dining room chairs for upholstery fabric dining room chairs are one of the most common pieces of furniture to reupholster. many of us own that one chair, sofa, or bench seat that has been through it all, and needs a makeover. the first step is choosing an upholstery fabric and figuring out how much you need. the first time i reupholstered anything was a set of dining room chairs from the early 1900 ’ s. talk about old, but honestly, it was easier than i thought and they came out great considering it was my first time. however, i chose a print fabric and quickly realized that i should have looked at the repeat of the pattern first. but then again, i over calculated my measurements and bought twice the amount than what i needed! whether it ’ s you reupholstering the chair or a professional you ’ ve hired, knowing your measurements will help determine the amount of yardage you will need. i ’ ve put together some tips on how to measure a dining room chair seat, and what to take into consideration when choosing an upholstery fabric. using an existing pattern some chairs are shaped uniquely ( usually vintage chairs ), and in that case it ’ s easier to use the current pattern rather than taking down measurements. the best way is to take the fabric off that is currently on the chair and use it as a pattern for the new fabric. this includes the number of times the fabric is folded over around the edges ( usually twice ) and ironing them out so you have a complete flat pattern. calories burned doing yoga the number of calories you ' ll expend doing yoga is based on your body weight and workout duration. if you weigh 125 pounds, you ' ll burn about 120 calories, and if you weigh 185 pounds you ' ll expend 178 calories in 30 minutes doing yoga, according to harvard health publications. bump up your workout duration to one hour and you ' ll burn about twice as many calories.


salary for tellers that ' s not a valid work email account. please enter your work email ( e. g. you @ yourcompany. com ) please enter your work email ( e. g. you @ yourcompany. com ) also known as: bank teller, commercial teller, exchange teller, foreign banknote teller, foreign exchange clerk, loan teller, money order clerk, receiving teller, savings teller, securities teller recruiter. com helps find better paying jobs across all specialties and locations. sign up in our career community today! see more salaries for finance professionals salary for tellers that ' s not a valid work email account. please enter your work email ( e. g. you @ yourcompany. com ) please enter your work email ( e. g. you @ yourcompany. com ) also known as: bank teller, commercial teller, exchange teller, foreign banknote teller, foreign exchange clerk, loan teller, money order clerk, receiving teller, savings teller, securities teller recruiter. com helps find better paying jobs across all specialties and locations. sign up in our career community today! see more salaries for finance professionals. g. you @ yourcompany. com ) also known as: bank teller, commercial teller, exchange teller, foreign banknote teller, foreign exchange clerk, loan teller, money order clerk, receiving teller, savings teller, securities teller recruiter. com helps find better paying jobs across all specialties and locations. sign up in our career community today! see more salaries for finance professionals salary for tellers that ' s not a valid work email account. please enter your work email ( e. g. you @ yourcompany. com ) please enter your work email ( e. g. you @ yourcompany. com ) also known as: bank teller, commercial teller, exchange teller, foreign banknote teller, foreign exchange clerk, loan teller, money order clerk, receiving teller, savings teller, securities teller recruiter. com helps find better paying jobs across all specialties and locations. sign up in our career community today! see more salaries for finance professionals the cost element of us citizenship the cost of obtaining the forms and filling the applications amounts to a total of $ 680. this is the amount that everyone seeking citizenship is expected to pay. the $ 680 caters for the application fee of $ 595 while the balance ( $ 85 ) is the fingerprinting fee.


fitness nutrition forums calories burned for yoga: is it enough for weight loss? 3yoga. jpg while you can definitely shed pounds doing yoga regularly, adding yoga to your workout routine isn ' t a guarantee you ' ll lose weight. whether or not you lose weight doing yoga depends on your total daily caloric expenditure and the number of calories you eat daily. fitness nutrition forums calories burned for yoga: is it enough for weight loss? 3yoga. jpg while you can definitely shed pounds doing yoga regularly, adding yoga to your workout routine isn ' t a guarantee you ' ll lose weight. whether or not you lose weight doing yoga depends on your total daily caloric expenditure and the number of calories you eat daily. fitness nutrition forums calories burned for yoga: is it enough for weight loss? 3yoga. jpg while you can definitely shed pounds doing yoga regularly, adding yoga to your workout routine isn ' t a guarantee you ' ll lose weight. whether or not you lose weight doing yoga depends on your total daily caloric expenditure and the number of calories you eat daily. fitness nutrition forums calories burned for yoga: is it enough for weight loss? 3yoga. jpg while you can definitely shed pounds doing yoga regularly, adding yoga to your workout routine isn ' t a guarantee you ' ll lose weight. whether or not you lose weight doing yoga depends on your total daily caloric expenditure and the number of calories you eat daily. weight loss? 3yoga. jpg while you can definitely shed pounds doing yoga regularly, adding yoga to your workout routine isn ' t a guarantee you ' ll lose weight. whether or not you lose weight doing yoga depends on your total daily caloric expenditure and the number of calories you eat daily. fitness nutrition forums calories burned for yoga: is it enough for weight loss? 3yoga. jpg while you can definitely shed pounds doing yoga regularly, adding yoga to your workout routine isn ' t a guarantee you ' ll lose weight. whether or not you lose weight doing yoga depends on your total daily caloric expenditure and the number of calories you eat daily. salary outlook the average salary of a computer engineer in the united states is $ 127, 038 per year, which is 126 % higher than the average u. s. salary. our latest research found that new college graduates can earn an average salary range of $ 75, 000 to $ 96, 000 per year.


is to become a permanent legal us citizen. being a us citizen has numerous benefits because you will have voting rights, be eligible for government assistance, a guaranteed residency and you will also be given priority when it comes to federal employment. the steps to becoming a us citizen for you to become a us citizen there are a number of steps that you must follow and conditions to adhere to. first of all, you must find out whether you are eligible for citizenship. this includes a proof to the authorities that you have continuously resided in the us, your literacy levels and a thorough understanding of the history of the united states and government. your character must also be in agreement with the constitution of the land and you must show your readiness to defend the constitution. the next step is to fill the necessary paperwork and submit it for approval. cost to become a us citizen for many individuals outside the united states, becoming a us citizen is a worthwhile investment. it ’ s a matter of pride gaining us citizenship because united states is one of the greatest and famous countries in the globe. but before embarking on this journey, you need to ask yourself how much does it costs to become a us citizen? becoming a us citizen is a costly affair but it ’ s worth it if your dream is to become a permanent legal us citizen. being a us citizen has numerous benefits because you will have voting rights, be eligible for government assistance, a guaranteed residency and you will also be given priority when it comes to federal employment. the steps to becoming a us citizen for you to become a us citizen there are a number of steps that you must follow and conditions to adhere to. first of all, you must find out whether you are eligible for citizenship. this includes a proof to the authorities that you have continuously resided in the us, your literacy levels and a thorough understanding of the history of the united states and government. your character must also be in agreement with the constitution of the land and you must show your readiness to defend the constitution. the next step is to fill the necessary paperwork and submit it for approval. cost to become a us citizen the face value of this year ' s super bowl tickets range from $ 850 to $ 1, 800, but it could cost you much more than that to get into the game at levi ' s stadium in santa clara. tickets for the game between the denver broncos and the carolina panthers are selling for an average price of $ 4, 957, according to ticket tracking site seatgeek.


started by message how much roux for 5 gallons of gumbo? posted on 10 / 4 / 14 at 7: 26 am posted by rouxgaroux dfw tx member since aug 2011 637 posts posted on 10 / 4 / 14 at 7: 26 am how much roux / chicken / sausage is needed for 5 gallons chicken / sausage gumbo? also how many people does that feed if it is the main dish served with rice? posted by stadium rat metairie member since jul 2004 9627 posts posted on 10 / 4 / 14 at 7: 34 am to started by message how much roux for 5 gallons of gumbo? posted on 10 / 4 / 14 at 7: 26 am posted by rouxgaroux dfw tx member since aug 2011 637 posts posted on 10 / 4 / 14 at 7: 26 am how much roux / chicken / sausage is needed for 5 gallons chicken / sausage gumbo? also how many people does that feed if it is the main dish served with rice? posted by stadium rat metairie member since jul 2004 9627 posts posted on 10 / 4 / 14 at 7: 34 am to chicken / sausage gumbo? also how many people does that feed if it is the main dish served with rice? posted by stadium rat metairie member since jul 2004 9627 posts posted on 10 / 4 / 14 at 7: 34 am to started by message how much roux for 5 gallons of gumbo? posted on 10 / 4 / 14 at 7: 26 am posted by rouxgaroux dfw tx member since aug 2011 637 posts posted on 10 / 4 / 14 at 7: 26 am how much roux / chicken / sausage is needed for 5 gallons chicken / sausage gumbo? also how many people does that feed if it is the main dish served with rice? posted by stadium rat metairie member since jul 2004 9627 posts posted on 10 / 4 / 14 at 7: 34 am to $ 500, 000 bull shark cash card – £6. 99 $ 1, 250, 000 great white shark cash card – £13. 49 it ’ s claimed though that the prices of items in gta online are often different to gta v, and although a high performance car may cost $ 1 million in the single - player mode it may be only $ 150, 000 online. the highest single purchase mentioned in the leak is a house property for $ 400, 000.


search thousands of topics on costhelper browse all topics > > babies & children cars consumer electronics health & personal care home & garden personal finance pets schools small business sports weddings costhelper > health & personal care > medical specialties & departments > emergency room visit emergency room visit cost how much does an emergency room visit cost? average costwith health insurance: $ 50 - $ 150 copayhigh costwithout health insurance: $ 150 - $ 3, 000 + typical costs: • an emergency room visit typically is covered by health insurance. search thousands of topics on costhelper browse all topics > > babies & children cars consumer electronics health & personal care home & garden personal finance pets schools small business sports weddings costhelper > health & personal care > medical specialties & departments > emergency room visit emergency room visit cost how much does an emergency room visit cost? average costwith health insurance: $ 50 - $ 150 copayhigh costwithout health insurance: $ 150 - $ 3, 000 + typical costs: • an emergency room visit typically is covered by health insurance. babies & children cars consumer electronics health & personal care home & garden personal finance pets schools small business sports weddings costhelper > health & personal care > medical specialties & departments > emergency room visit emergency room visit cost how much does an emergency room visit cost? average costwith health insurance: $ 50 - $ 150 copayhigh costwithout health insurance: $ 150 - $ 3, 000 + typical costs: • an emergency room visit typically is covered by health insurance. search thousands of topics on costhelper browse all topics > > babies & children cars consumer electronics health & personal care home & garden personal finance pets schools small business sports weddings costhelper > health & personal care > medical specialties & departments > emergency room visit emergency room visit cost how much does an emergency room visit cost? average costwith health insurance: $ 50 - $ 150 copayhigh costwithout health insurance: $ 150 - $ 3, 000 + typical costs: • an emergency room visit typically is covered by health insurance. stock to roux ratios in gumbo vary from about 20 - 1 ( soupy ) to about 6 - 1 ( stew ). using a 10 - 1 ratio, i ' d say about 6 1 / 2 cups of flour for the roux. 15 pounds of meat 4 gallons stock 5 1 / 3 pounds rice that should make about 40 16oz servings.


. ’ in the same blog post rockstar also warns fans to expect trouble when gta online launches on tuesday, october 1. like any major new online game the first few days, if not weeks, are unlikely to go smoothly – despite rockstar increasing the number of servers after gta v became an even bigger hit than expected. ‘ one thing we are already aware of, and are trying to alleviate as fast as we can, is the unanticipated additional pressure on the servers due to a significantly higher number of players than we were anticipating at this point – we are working around the clock to buy and add more servers, ’ say rockstar. ‘ but this increased scale is only going to make the first few days even more temperamental than such things usually are. this is part of the problem some of you have been experiencing with the ifruit app and some social club services – we apologise in advance for this and thank you for your patience in this area. ’ the ifruit app is already on version 2. 0, with rockstar having just fixed a range of connectivity issues that prevented players from logging in and synchronising the app with gta v. original story: new details have been leaked on exactly how much in - game purchases will cost in gta online, as sales of its parent game gta v hit 15 million. there now seems little doubt that details leaked earlier in the week about gta online microtransactions are true, with new info passed to website eurogamer revealing exactly how much the four ‘ cash cards ’ will cost. the whole system seems to work very similarly to in - app purchases in smartphone games, where you can buy in - game credits for real money. specifically, the following amounts: $ 100, 000 red shark cash card – £1. 99 $ 200, 000 tiger shark cash card – £3. 49 i ' m confused about vitamin d. how much should i take? a. there ' s considerable controversy as to whether most people should take a vitamin d supplement at all. most of the vitamin d in our bodies is made by our skin, when it is exposed to sunlight. in contrast to most other vitamins, we don ' t get much vitamin d in our diet. authorities recommend, however, that children from age 1, and adults through age 70, take 600 international units ( iu ) daily, and that adults 71 years and older take 800 iu daily.


having a dark day: mary kate and ashley olsen dress in head to toe black looking serious days after being hit with lawsuit they were recently slapped with a class - action lawsuit filed by dozens of their interns. having a dark day: mary kate and ashley olsen dress in head to toe black looking serious days after being hit with lawsuit they were recently slapped with a class - action lawsuit filed by dozens of their interns. having a dark day: mary kate and ashley olsen dress in head to toe black looking serious days after being hit with lawsuit they were recently slapped with a class - action lawsuit filed by dozens of their interns. having a dark day: mary kate and ashley olsen dress in head to toe black looking serious days after being hit with lawsuit they were recently slapped with a class - action lawsuit filed by dozens of their interns. having a dark day: mary kate and ashley olsen dress in head to toe black looking serious days after being hit with lawsuit they were recently slapped with a class - action lawsuit filed by dozens of their interns. having a dark day: mary kate and ashley olsen dress in head to toe black looking serious days after being hit with lawsuit they were recently slapped with a class - action lawsuit filed by dozens of their interns. having a dark day: mary kate and ashley olsen dress in head to toe black looking serious days after being hit with lawsuit they were recently slapped with a class - action lawsuit filed by dozens of their interns. having a dark day: mary kate and ashley olsen dress in head to toe black looking serious days after being hit with lawsuit they were recently slapped with a class - action lawsuit filed by dozens of their interns. having a dark day: mary kate and ashley olsen dress in head to toe black looking serious days after being hit with lawsuit they were recently slapped with a class - action lawsuit filed by dozens of their interns. kate and ashley olsen dress in head to toe black looking serious days after being hit with lawsuit they were recently slapped with a class - action lawsuit filed by dozens of their interns. having a dark day: mary kate and ashley olsen dress in head to toe black looking serious days after being hit with lawsuit they were recently slapped with a class - action lawsuit filed by dozens of their interns. the first response™ early result pregnancy test is designed to detect hcg as early as 6 days before your missed period ( 5 days before day of the expected period ). the amount of pregnancy hormone increases as pregnancy progresses.


are considered when calculating your benefit. if you don ' t have 35 years of earnings, zeros will be used for the remaining years. once your 35 highest - earning years are determined, they will be averaged together, and then divided by 12 to calculate your average indexed monthly earnings. your monthly average is then applied to a formula to calculate your benefit. as of 2017, the formula is: • 90 % of the first $ 885. • 32 % of the amount above $ 885, but less than or equal to $ 5, 336. • 15 % of the amount above $ 5, 336. image showing social security card and dollars. image source: getty images. social security retirement benefits are designed to replace about 40 % of the average american worker ' s earnings, to give retirees some security in the years of their retirement. however, the benefit formula is weighted in favor of lower - income workers and tends to replace less of higher earners ' pre - retirement income. with that in mind, let ' s look at how much your social security benefit could be if you earn $ 100, 000 per year throughout your career, which is on the higher end of the maximum earnings considered for social security benefits. how the social security retirement benefit formula works your social security benefit is determined by your entire work record. every year ' s earnings of your entire career are indexed for inflation, and then the 35 highest are considered when calculating your benefit. if you don ' t have 35 years of earnings, zeros will be used for the remaining years. once your 35 highest - earning years are determined, they will be averaged together, and then divided by 12 to calculate your average indexed monthly earnings. your monthly average is then applied to a formula to calculate your benefit. as of 2017, the formula is: • 90 % of the first $ 885. • 32 % of the amount above $ 885, but less than or equal to $ 5, 336. • 15 % of the amount above $ 5, 336. image showing social security card and dollars. image source: getty images. is another duggar headed to the altar?! joy - anna duggar, 19, announced she ’ s entered a courtship with longtime friend austin. the teenager revealed the exciting news during tlc ’ s special counting on: jinger ’ s wedding on tuesday, november 15. related: photos: jessa duggar and ben seewald ' s sweetest instagram shots.


already have an account? get back to the joy - anna duggar announces courtship with longtime friend austin! already have an account? get back to the joy - anna duggar announces courtship with longtime friend austin! already have an account? get back to the joy - anna duggar announces courtship with longtime friend austin! already have an account? get back to the joy - anna duggar announces courtship with longtime friend austin! already have an account? get back to the joy - anna duggar announces courtship with longtime friend austin! already have an account? get back to the joy - anna duggar announces courtship with longtime friend austin! already have an account? get back to the joy - anna duggar announces courtship with longtime friend austin! already have an account? get back to the joy - anna duggar announces courtship with longtime friend austin! already have an account? get back to the joy - anna duggar announces courtship with longtime friend austin! already have an account? get back to the joy - anna duggar announces courtship with longtime friend austin! already have an account? get back to the joy - anna duggar announces courtship with longtime friend austin! already have an account? get back to the joy - anna duggar announces courtship with longtime friend austin! already have an account? get back to the joy - anna duggar announces courtship with longtime friend austin! already have an account? get back to the joy - anna duggar announces courtship with longtime friend austin! already have an account? get back to the joy - anna duggar announces courtship with longtime friend austin! already have an account? get back to the joy - anna duggar announces courtship with longtime friend austin! already have an account? get back to the joy - anna duggar announces courtship with longtime friend austin! already have an account? get back to the joy - anna duggar announces courtship with longtime friend austin! already have an account? get back to the joy - anna duggar announces courtship with longtime friend austin! the joy - anna duggar announces courtship with longtime friend austin! already have an account? get back to the joy - anna duggar announces courtship with longtime friend austin! so unsurprisingly ashley and mary kate olsen were struggling to raise a smile when they were out and about in new york on wednesday. the 29 - year - old twins were dressed head to toe in black, their voluminous garments swamping their slim frames as they were seen in the street. scroll down for video.


easy read result window facing up. the pink color moving across the easy read result window means the test is working. wait 3 minutes before reading result. pregnant: two pink lines appear in the easy read result window. note: one line may be lighter than the other. this result shows that the pregnancy hormone ( hcg ) was detected. please see your healthcare professional to confirm this result. not pregnant: only one pink line appears in the easy read result window. caution: although you may not be pregnant, it could also be too early to tell. for instance, your urine may not have enough of the pregnancy hormone to be detected yet. if you do not get your period within 7 days, retest with another first response™ early result pregnancy test. if you receive another not pregnant result and your period still hasn ’ t started, call your healthcare professional. first response™ early result pregnancy test 2ct first response™ early result pregnancy test 3ct first response™ test & confirm pregnancy test 3ct first response gold™ pregnancy test 2ct first response™ rapid result pregnancy test early result pregnancy test display method line test combo ( digital “ yes + / no - ” & line test ) digital, “ yes + / no - ” line test count 2 pregnancy tests 3 pregnancy tests 1 pregnancy test + 1 digital pregnancy test 2 digital tests 2 pregnancy tests results in 3 minutes in 1 minute when to test 6 days sooner than your missed period1 day of missed period accuracy over 99 % 2 from the day of your expected period over 99 % 2 on the day of your missed period 1 first response™ detects the pregnancy hormone 6 days sooner than the day of your missed period ( 5 days before the day of expected period ). 2 > 99 % accurate at detecting typical pregnancy hormone levels. note that hormone levels vary. ratings & reviews 0 customer review 0 % of reviewers recommend this product + load more reviews frequent questions how does the first response™ early result pregnancy test work? the test detects human chorionic gonadotropin ( hcg ) in urine. hcg is the hormone your body produces during pregnancy. when can i test with first response™ early result pregnancy test? the start of therapy therapy begins with a first interview. this is a discussion ( though one heavily weighted toward the client ' s side ) that reveals bit by bit the person seeking therapy, they way they think and function in the world, and the most important characteristics of the world in which they have to live.


how to find out how much i paid into social security social security payroll taxes go into a federal trust fund, used to pay current beneficiaries. image credit: noel hendrickson / photodisc / getty images how to find out how much i paid into social security social security payroll taxes go into a federal trust fund, used to pay current beneficiaries. image credit: noel hendrickson / photodisc / getty images how to find out how much i paid into social security social security payroll taxes go into a federal trust fund, used to pay current beneficiaries. image credit: noel hendrickson / photodisc / getty images how to find out how much i paid into social security social security payroll taxes go into a federal trust fund, used to pay current beneficiaries. image credit: noel hendrickson / photodisc / getty images how to find out how much i paid into social security social security payroll taxes go into a federal trust fund, used to pay current beneficiaries. image credit: noel hendrickson / photodisc / getty images how to find out how much i paid into social security social security payroll taxes go into a federal trust fund, used to pay current beneficiaries. image credit: noel hendrickson / photodisc / getty images how to find out how much i paid into social security social security payroll taxes go into a federal trust fund, used to pay current beneficiaries. image credit: noel hendrickson / photodisc / getty images how to find out how much i paid into social security social security payroll taxes go into a federal trust fund, used to pay current beneficiaries. image credit: noel hendrickson / photodisc / getty images security social security payroll taxes go into a federal trust fund, used to pay current beneficiaries. image credit: noel hendrickson / photodisc / getty images how to find out how much i paid into social security social security payroll taxes go into a federal trust fund, used to pay current beneficiaries. image credit: noel hendrickson / photodisc / getty images there are 10 passport offices in the city of phoenix where citizens of the united states can apply for a new passport. the majority of facilities are located at local post offices. an acceptance agent at these locations will receive your application form and supporting documents, administer an oath and witness the signing of the form.


crock pot swedish cabbage rolls ( the best!!!!!! ) " my husband has tried many different recipes for cabbage rolls and swears these are the best he has ever had. " download photo by diner524 photo by diner524 photo by diner524 photo by bergy photo by bergy photo by bergy photo by bergy photo by loof751 photo by loof751 photo by mia k photo by mia k ready in: 7hrs 30mins ingredients: 12 serves: 6 advertisement ingredients advertisement directions • crock pot swedish cabbage rolls ( the best!!!!!! ) " my husband has tried many different recipes for cabbage rolls and swears these are the best he has ever had. " download photo by diner524 photo by diner524 photo by diner524 photo by bergy photo by bergy photo by bergy photo by bergy photo by loof751 photo by loof751 photo by mia k photo by mia k ready in: 7hrs 30mins ingredients: 12 serves: 6 advertisement ingredients advertisement directions •!! ) " my husband has tried many different recipes for cabbage rolls and swears these are the best he has ever had. " download photo by diner524 photo by diner524 photo by diner524 photo by bergy photo by bergy photo by bergy photo by bergy photo by loof751 photo by loof751 photo by mia k photo by mia k ready in: 7hrs 30mins ingredients: 12 serves: 6 advertisement ingredients advertisement directions • crock pot swedish cabbage rolls ( the best!!!!!! ) " my husband has tried many different recipes for cabbage rolls and swears these are the best he has ever had. " download photo by diner524 photo by diner524 photo by diner524 photo by bergy photo by bergy photo by bergy photo by bergy photo by loof751 photo by loof751 photo by mia k photo by mia k ready in: 7hrs 30mins ingredients: 12 serves: 6 advertisement ingredients advertisement directions • tsp. of a citrus essential oil ( orange, lemon, etc. ) or fragrance oil melt base and scent. stir in cornmeal, pumice and clay continually until it gets to a point where it will stay suspended in the soap. by this time, the soap will be quite thick and cool. pour into molds.


how to make windows 8. 1 / 8 bootable usb flash drive the easy way the following tutorial will help you create a bootable usb flash drive for windows 8. 1 or 8 the easy way using microsoft ’ s own windows usb / dvd download tool. this tutorial is also applicable for those of you trying to make bootable flash drive for windows 7 or even the upcoming windows 10. flash drive main why do i need a bootable usb flash drive? most modern computers today don ’ t ship with an optical drive. if you want to install fresh copy of windows from scratch, the easiest and most preferred way of doing that without an optical drive is to install it from a bootable usb flash drive. the process to do this is quite easy to follow and anyone who has medium level of skill with handling computers will breeze through it. t ship with an optical drive. if you want to install fresh copy of windows from scratch, the easiest and most preferred way of doing that without an optical drive is to install it from a bootable usb flash drive. the process to do this is quite easy to follow and anyone who has medium level of skill with handling computers will breeze through it. how to make windows 8. 1 / 8 bootable usb flash drive the easy way the following tutorial will help you create a bootable usb flash drive for windows 8. 1 or 8 the easy way using microsoft ’ s own windows usb / dvd download tool. this tutorial is also applicable for those of you trying to make bootable flash drive for windows 7 or even the upcoming windows 10. flash drive main why do i need a bootable usb flash drive? most modern computers today don ’ t ship with an optical drive. if you want to install fresh copy of windows from scratch, the easiest and most preferred way of doing that without an optical drive is to install it from a bootable usb flash drive. the process to do this is quite easy to follow and anyone who has medium level of skill with handling computers will breeze through it. immerse cabbage leaves in large kettle of boiling water for about 3 minutes or until limp; drain. • combine egg, 1 / 4 cup of sauce, onion, salt, pepper, beef, and cooked rice. • place about 1 / 4 cup meat mixture in center of each leaf; fold in sides and roll ends over meat. • place in slow - cooking pot. • combine tomato sauce with brown sugar, lemon juice and worcestershire sauce.


calculator that will automatically calculate your daily protein & calorie needs. you can use it online or download it, if you prefer. if you would like access to it, just type in your email below. you don ’ t have to go to your email to click a confirm link; the info you need will appear immediately after you enter your email. enjoy the calculator … ( 2 ) your body is cold have you ever been around a dieting lady who ’ s always complaining about being cold? when this happens, ask can you feel her hands; you ’ ll notice her fingers are freezing. it ’ s especially noticeable around the extremities – the fingers, toes, even ears. what ’ s going on? a large part of our energy expenditure goes towards keeping our bodies at a certain temperature. if energy / calorie intake is cut by too much, your body will seek to preserve its energy by allowing the body to function at a lower temperature ( like using less coal in a fire ). so a clear sign of a slow metabolism is that you feel colder than usual. if your body is cold often, you may have a slow metabolism. click here for the fix share on x ( 3 ) you feel tired more than usual as in point ( 2 ), it ’ s about preserving energy. your body slows everything down to save its now - precious energy / fat stores. the result is that you just don ’ t have the same mojo as before. you ’ d rather get into bed and do nothing all day. ( 4 ) feeling cheesed off! haha, is “ cheesed off ” politically correct? well, here ’ s a good rule of thumb: when energy levels are increased, you tend to feel good. when energy levels are decreased, you tend to feel irritable and easily prone to snap. think of drugs like ephedrine. the resultant burst of energy makes people feel really good. even stronger drugs make people feel euphoric. the opposite is true. when energy levels are decreased, you should probably stay away from people, lest you bite their head off! ( 5 ) creating windows 8. 1 / 8 bootable usb flash drive: step 1: download and install microsoft ’ s windows usb / dvd download tool from here. step 2: now you will need. iso file for windows. if you already have a iso file downloaded from msdn or any other sources, just use that.


easy soap & scrub recipes fun and simple soap making recipes: ~ including salt scrubs, luscious lotions, lip balm recipes and lots more ~ nothing ’ s more fun than sharing and swapping a good recipe. here are a few of our favorites for making everything from skin nurturing soaps and scrubs, to solid perfume and more. share your recipes by using the “ comment box ” at the bottom of this page. gardener ’ s soap recipe 8 oz. melt & pour base 2 t. white cornmeal 1 - 1 / 2 t. fine pumice 1 t. bentonite clay 2 easy soap & scrub recipes fun and simple soap making recipes: ~ including salt scrubs, luscious lotions, lip balm recipes and lots more ~ nothing ’ s more fun than sharing and swapping a good recipe. here are a few of our favorites for making everything from skin nurturing soaps and scrubs, to solid perfume and more. share your recipes by using the “ comment box ” at the bottom of this page. gardener ’ s soap recipe 8 oz. melt & pour base 2 t. white cornmeal 1 - 1 / 2 t. fine pumice 1 t. bentonite clay 2s, to solid perfume and more. share your recipes by using the “ comment box ” at the bottom of this page. gardener ’ s soap recipe 8 oz. melt & pour base 2 t. white cornmeal 1 - 1 / 2 t. fine pumice 1 t. bentonite clay 2 easy soap & scrub recipes fun and simple soap making recipes: ~ including salt scrubs, luscious lotions, lip balm recipes and lots more ~ nothing ’ s more fun than sharing and swapping a good recipe. here are a few of our favorites for making everything from skin nurturing soaps and scrubs, to solid perfume and more. share your recipes by using the “ comment box ” at the bottom of this page. gardener ’ s soap recipe 8 oz. melt & pour base 2 t. white cornmeal 1 - 1 / 2 t. fine pumice 1 t. bentonite clay 2 eggs can be stored for up to two to three months at temperatures no higher than 55°f without doing anything to them. however, the humidity needs to be close to 75 %. this is an important factor in successful egg storage. if humidity levels are too low, the eggs will dry out.


, i also found out that you can ’ t just take any old egg, slap some mineral oil on it, and call it preserved. there ’ s a selection process and strict time frame that you have to work around. privacy | financial | current events | self defense | miscellaneous | letters to editor | about off the grid news | off the grid videos | weekly radio show preserving eggs for the long term if you have been watching national geographic ’ s doomsday prepper series, you ’ ve probably seen a few ideas that you wanted to try to implement in your own storage preparations. at least a show or two got you wondering about the feasibility of some of the stuff these preppers are doing. one thing that piqued my interest was from the episode that showed the woman oiling her eggs in order to preserve them for long - term storage. i found myself frowning … was it really that easy to keep an egg fresh for months at a time? if so, why weren ’ t these well - oiled gems sitting on the grocery store shelves instead of crated up in the refrigerator section? i decided to do a little more research into this subject, so i turned to the one person i consider the quintessential expert on chickens and their products, gail damerow. no, i didn ’ t get a chance to interview her. ( that would be a homesteader ’ s dream come true! ) however, i did the next best thing — i pulled out her book storey ’ s guide to raising chickens in order to gather the information i needed for this article. and am i glad i did. chickens are the hottest new backyard pet and with this new guide for beginners you ’ ll be a pro in no time … while i discovered that oiling is a perfectly acceptable way to extend the shelf life of eggs, i also found out that you can ’ t just take any old egg, slap some mineral oil on it, and call it preserved. there ’ s a selection process and strict time frame that you have to work around. how to cook adzuki beans the beans must be cooked prior to consumption. soak 1 / 2 cup of beans overnight in ample water. drain and simmer in 2 cups of water for 40 minutes to an hour. alternatively, pressure cook the soaked beans in 2 cups of water for 5 - 9 minutes at high pressure. if you don ’ t have time to soak the beans, pressure cook for 15 - 20 minutes.


dog groomer shaving west highland terrier hero images / getty images dog grooming salons can be a profitable option for those looking to start a business in the animal service industry. americans spent more than $ 72 billion dollars on pets in 2018, according to the american pet products association ( appa ), and that number is projected to top $ 75 million in 2019. the category of other pet services, which includes grooming, accounted for more than $ 6 million, or about 8 %, of the money spent. pet services are the fastest - growing sector of the pet industry, and the appa projects that pet services will continue to grow. dog grooming businesses should show continued profitability as the more than 63 million households with dogs continue to increase their spending across the board on care and services for their pets. training & certification to be a successful dog groomer you must acquire the necessary skills, either by completing a formal grooming program, shadowing an established professional, or through experience gained in the world of dog shows. several schools are available to provide training and certification for anyone interested in being a dog groomer. while certification is not necessary to work as a dog groomer, it is beneficial for marketing purposes and makes it clear to prospective customers that you have some training. business considerations the first step is to form your business as a sole proprietorship, partnership, limited liability company ( llc ), or corporation. there are tax and liability considerations for each type of business entity, so it is wise to consult with an accountant or attorney to evaluate which options will best suit a grooming business. you may decide to rent a space in an established salon, open your own salon and operate as a solo practitioner, or open your own salon and invite other groomers to rent space in your location. next, you have to determine whether you will operate out of a retail space or a mobile grooming salon. most dog groomers rent a storefront from a commercial real estate company or convert a building on their property to accommodate grooming activities. mobile grooming is an increasingly popular trend but requires a significant investment to upgrade a van with the necessary equipment. purchasing equipment turn the camera off and remove the cap that covers the lens mount on the front of the camera. 2. remove the cap that covers the back of the lens. 3. hold the lens in front of the camera so that the little white dot on the lens aligns with the matching dot on the camera body.


how to send sms to india from the united states techwalla may earn compensation through affiliate links in this story. learn more about our affiliate and product review process here. sms technology allows people to receive messages on - the - go. short message service ( sms ) has been one of the major benefits of the rise in mobile technology. it enables users to send text messages to each other ' s phones. this means that information can be sent directly to someone if they have network coverage anywhere in the world. mobile phone users in the usa can send sms messages to indian receivers by entering the correct country code before the number. advertisement step 1 how to send sms to india from the united states techwalla may earn compensation through affiliate links in this story. learn more about our affiliate and product review process here. sms technology allows people to receive messages on - the - go. short message service ( sms ) has been one of the major benefits of the rise in mobile technology. it enables users to send text messages to each other ' s phones. this means that information can be sent directly to someone if they have network coverage anywhere in the world. mobile phone users in the usa can send sms messages to indian receivers by entering the correct country code before the number. advertisement step 1 enables users to send text messages to each other ' s phones. this means that information can be sent directly to someone if they have network coverage anywhere in the world. mobile phone users in the usa can send sms messages to indian receivers by entering the correct country code before the number. advertisement step 1 how to send sms to india from the united states techwalla may earn compensation through affiliate links in this story. learn more about our affiliate and product review process here. sms technology allows people to receive messages on - the - go. short message service ( sms ) has been one of the major benefits of the rise in mobile technology. it enables users to send text messages to each other ' s phones. this means that information can be sent directly to someone if they have network coverage anywhere in the world. mobile phone users in the usa can send sms messages to indian receivers by entering the correct country code before the number. advertisement step 1 your mortar and allow the mix to set for about five minutes. you can buy mortar premixed, or you can create your own batch using one part masonry cement and three parts fine sand. in either case, add enough water to create a paste a about the consistency of oatmeal.


book image explore book buy on amazon over time, mortar tends to deteriorate. not only are cracked and deteriorating mortar joints unsightly, but they also diminish the integrity of the surface and can allow water to get behind the brick or block and cause major damage. you can avoid these problems by tuck - pointing the brick or block foundation, which means removing and replacing cracked or missing mortar. avoid applying mortar in extreme weather conditions because the mortar wonat properly set up. chip away cracked and loose mortar using a slim, cold chisel and a hammer; remove the existing material to a depth of approximately half an inch. chip away cracked and loose mortar using a slim, cold chisel and a hammer; remove the existing material to a depth of approximately half an inch. be sure to wear safety goggles to avoid catching a piece of flying mortar in the eye. use the cold chisel slowly and carefully, to avoid damaging the surrounding brick. clean up all the loose material and dust using a brush after you finish chiseling. prepare home maintenance for dummies book image explore book buy on amazon over time, mortar tends to deteriorate. not only are cracked and deteriorating mortar joints unsightly, but they also diminish the integrity of the surface and can allow water to get behind the brick or block and cause major damage. you can avoid these problems by tuck - pointing the brick or block foundation, which means removing and replacing cracked or missing mortar. avoid applying mortar in extreme weather conditions because the mortar wonat properly set up. chip away cracked and loose mortar using a slim, cold chisel and a hammer; remove the existing material to a depth of approximately half an inch. chip away cracked and loose mortar using a slim, cold chisel and a hammer; remove the existing material to a depth of approximately half an inch. be sure to wear safety goggles to avoid catching a piece of flying mortar in the eye. use the cold chisel slowly and carefully, to avoid damaging the surrounding brick. clean up all the loose material and dust using a brush after you finish chiseling. prepare with short quotations, place citations outside of closing quotation marks, followed by sentence punctuation ( period, question mark, comma, semi - colon, colon ): menand ( 2002 ) characterizes language as “ a social weapon ” ( p. 115 ). with block quotations, check the guidelines for the documentation system you are using.


along one or two sides of the image, this is probably the outline of your womb. 2. your baby will also look grey or whitish and will be located within the amniotic fluid ( the dark area inside of the womb ). look at the area within your amniotic fluid to try to make out the outline and features of your baby. • the details that you see in the image will depend on the stage of your pregnancy. for example, at eight weeks, the fetus will look something like a gummy bear or a baked bean; at 12 weeks, you may only be able to identify the head of your baby; while at 20 weeks, you may be able to see the spine, eyes, feet, and heart. [ 8 ] 3. determine your baby ’ s sex. at around 18 to 20 weeks, you will have an ultrasound to check your baby ’ s development, identify any problems, and possibly even identify the sex ] ] of your baby. it ’ s important to remember that it is not always possible to determine the sex of your baby at this stage and you won ’ t know for sure until your baby is born. [ 9 ] • to determine the sex of your baby, the ultrasound technician or obstetrician will look for a penis or three lines that represent the labia. keep in mind that this method of determining the sex of your baby is not 100 % accurate. a visual effect may create or obscure the image of a penis on an ultrasound. 4. if you are interested in seeing more details of your baby than a traditional ultrasound can provide, then you may want to ask your doctor about a 3d ultrasound. a 3d ultrasound can show your baby ’ s facial features and it may even be able to detect certain defects, such as a cleft lip and palate. a 4d ultrasound uses the same imaging as a 3d scan, but a 4d scan makes a short video recording of your baby in the womb. [ 10 ] • access the mobile phone ' s sms function. type in the content of the message in the text area. video of the day step 2 enter the phone number in india you wish to send the sms to, in the phone number field. type " + 91 " followed by the indian mobile number, excluding the " 0 " from the start of the indian phone number. advertisement step 3 click on the " send " option on the screen. the sms will then be sent to the indian recipient.


[ assertion ]. among this population [ connection ], “ to mother was to work for and organize household subsistence ” ( p. 9 ). the signal can also come after the assertion, again with a connecting word or phrase: illness was rarely a routine matter in the nineteenth century [ assertion ]. as [ connection ] ross observes [ signal ], “ maternal thinking about children ’ s health revolved around the possibility of a child ’ s maiming or death ” ( p. 166 ). formatting quotations short direct prose incorporate short direct prose quotations into the text of your paper and enclose them in double quotation marks: according to jonathan clarke, “ professional diplomats often say that trying to think diplomatically about foreign policy is a waste of time. ” longer prose quotations begin longer quotations ( for instance, in the apa system, 40 words or more ) on a new line and indent the entire quotation ( i. e., put in block form ), with no quotation marks at beginning or end, as in the quoted passage from our successful vs. unsucessful paraphrases page. rules about the minimum length of block quotations, how many spaces to indent, and whether to single - or double - space extended quotations vary with different documentation systems; check the guidelines for the system you ’ re using. quotation of up to 3 lines of poetry quotations of up to 3 lines of poetry should be integrated into your sentence. for example: in julius caesar, antony begins his famous speech with “ friends, romans, countrymen, lend me your ears; / i come to bury caesar, not to praise him ” ( iii. ii. 75 - 76 ). notice that a slash ( / ) with a space on either side is used to separate lines. quotation of more than 3 lines of poetry more than 3 lines of poetry should be indented. as with any extended ( indented ) quotation, do not use quotation marks unless you need to indicate a quotation within your quotation. punctuating with quotation marks parenthetical citations gardeners connect the drip hosea to a water source and lay them along a row of tomatoes or wind them in between plants. water leaks slowly from the hose at a rate of about a½ gallon a minute per 100 feet of hose. drip hose ( soaker hose ) tips 1. a drip hosesa work best when they lay flat.


gardeners grow healthier tomatoes. be one of them when you get tomato dirtas growing guide here. updated 6. 10. 24 what ' s the best way to go about watering tomato plants? tomatoes do best when watered slowly and deeply. as water sinks down lower into the soil, the tomatoas roots must follow suit and reach down further to absorb it. deep watering helps tomato plants build strong root systems. superficial watering allows roots to be lazy. if roots mustnat dig deep, they can float around the surface and get a drink the easy way. shallow root systems can lead to root damage and more stress for the plant during dry spells. so by watering slowly and deeply, you ' re practicing your own kind of " gardener ' s tough love " with tomato plants. you can check the soil moisture before and after watering with a soil moisture meter. ( or you can do it quickly with your finger, too, and follow up with the meter to confirm your analysis. ) tomato growing tip # 7: drip irrigation is the best way to water tomatoes. with tomato dirt # wateringtomatoes # growingtomatoes most gardeners choose from 3 techniques: techniqueadvantagesdisadvantages hand - wateringrequires just a hose and nozzletime - consuming supplies superficial watering only concentrated stream means significant runoff sprinklerrequires just a hose and sprinklerwets leaves, creating greater opportunity for disease higher evaporation, less soil absorption waters whole garden, leading to more weeds in between rows drip wateringlittle water lost to evaporation allows slow and deep watering you can water anytime; can set drip on a timer water while working in your garden can re - use drip components year after year more costly to initially set up by far, gardeners get best results with drip watering. ( this is one time in your life where it pays to be a real drip. ) drip hosesa ( or soaker hoses ) are the easiest and least expensive form of drip irrigation. they are made of recycled tires and have tiny pores along their entire length. that ' s why i didn ' t have any expectations from the new maybelline super bb cream ( p399 ). it promises may things: high coverage with a satin finish, all - day wear, and high spf at 50 pa + + + +. sounds good, yes? you ' ll be pleased to know that it ' s exactly what it says it is.


previously 5 years / 100, 000 miles for 2004 and prior model years ). covers perforation ( rust hole through the body panel from inside to outside ) corrosion of original hyundai body sheet metal due to defects in material or factory workmanship, under normal use and maintenance. excludes surface corrosion. 5 - year / unlimited miles 24 - hour roadside assistance effective from the date the vehicle is delivered to the first retail buyer, or otherwise put into service ( in - service date ), whichever is earlier. tips for calling when you call 1 - 800 - 243 - 7766 for roadside assistance, please provide the following: • your name • vehicle identification number ( vin ) - located on the driver ' s side dashboard • vehicle mileage • vehicle location • description of your vehicle ' s problem 12 - month / 12, 000 - mile replacement parts and accessories limited warranty covers repair or replacement of any hyundai genuine replacement parts or accessories supplied by hyundai that are defective in material or factory workmanship, under normal use and maintenance. genuine hyundai parts or accessories supplied by hyundai and purchased from an authorized hyundai dealer, but not installed by an authorized hyundai dealer, are covered for 12 months / unlimited miles. accessories installed on a vehicle at the time of, or prior to, the vehicle ' s date of first use are covered under the 5 - year / 60, 000 - mile new vehicle limited warranty. accessories installed after the vehicle ' s date of first use are covered for 12 months / 12, 000 miles. 8 - year / 80, 000 - mile federal emission defect and performance warranty covers repair or replacement of the following original hyundai major emissions control components, should they cause the vehicle to fail to conform to an applicable epa - approved inspection / maintenance program: • catalytic converter • engine control module • onboard emissions diagnostic device ( obd - ii ) other epa ( environmental protection agency ) emissions warranty parts are covered under the 5 - year / 60, 000 - mile new vehicle limited warranty. 7 - year / 70, 000 - mile california emissions control systems warranty applies to vehicles manufactured to california specifications, which are distributed by hyundai motor america and registered in the states of california, connecticut, maine, maryland, massachusetts, new jersey, oregon, pennsylvania, rhode island, vermont or washington. if you are registered independent in the state of new york you cannot vote in the primary. new york state is one of thirteen states who have a closed primary election thus not allowing independents to vote.


org ) and the amnerican independent movement of idaho intervened on the suit and won the right for the first time for independents who are not a party to be party to a suit of this kind ). and there are several states ( e. g. kentucky ) where legislation has recently been introduced to open the primaries ). user avatar lavonne mraz lvl 10 3y ago this answer is: user avatar more answers user avatar wiki user 15y ago unfortunately the answer is no. actually you can. you cant vote for an independent though. you have to ask for either a democratic ballot or republican ballot. you can still vote in the primaries as a registered independent. this answer is: user avatar user avatar wiki user 9y ago answerslogowhite 0 best answer it depends on what state ( and what office )? laws vary state by state usually determined by what the parties decide. on the presidential level, independents can currently vote in 33 states in the ( democratic ) primary ( there ' s a few states, e. g. california, where it ' s open in one party and closed in the other ) and closed in 17. in idaho, the republican party is trying to close down a primary that has been open for many years and independents ( led by the committee for a unified independent party ( www. independentvoting. org ) and the amnerican independent movement of idaho intervened on the suit and won the right for the first time for independents who are not a party to be party to a suit of this kind ). and there are several states ( e. g. kentucky ) where legislation has recently been introduced to open the primaries ). user avatar lavonne mraz lvl 10 3y ago this answer is: user avatar more answers user avatar wiki user 15y ago unfortunately the answer is no. actually you can. you cant vote for an independent though. you have to ask for either a democratic ballot or republican ballot. you can still vote in the primaries as a registered independent. this answer is: user avatar user avatar wiki user 9y ago probably had it in a soup, but you can also add it to sauces. ita has probiotics, the " good " a bacteria found in yogurt, some fermented foods, and your gut. because they give your immune system a lift, a they can help fight infectious diarrhea as well as other types.


recipes, you can substitute some of the regular flour with wheat germ. low - fat yogurt low - fat yogurt 7 / 16 probiotics, found in yogurt and other fermented products, may ease the severity of colds. look for labels that say " live and active cultures. " also look for added vitamin d. studies show that people with low vitamin d levels may be more likely to get colds or the flu. spinach spinach 8 / 16 you ' ll find lots of nutrients in this " super food. " one of them is folate, which helps your body make new cells and repair dna. it also boasts fiber, antioxidants such as vitamin c, and more. eat spinach raw or lightly cooked to get the most benefit. tea tea 9 / 16 feel free to choose white, green, or black. each delivers disease - fighting polyphenols and flavonoids. these antioxidants seek out cell - damaging free radicals and destroy them. caffeinated and decaf work equally well. sweet potato sweet potato 10 / 16 like carrots, sweet potatoes have beta - carotene. in your body that turns into vitamin a, which mops up damaging free radicals. this helps bolster the immune system and may even improve the aging process. broccoli broccoli 11 / 16 it ' s easy to find at the grocery store, and it ' s an immune - boosting basic. you ' ll get plenty of nutrients that protect your body from damage. it has vitamins a and c, and the antioxidant glutathione. add to any dish or top with some low - fat cheese to round out a side dish. garlic garlic 12 / 16 this kitchen staple does more than punch up the flavor of food. raw garlic can help beat skin infections thanks to its ability to fight bacteria, viruses, and fungi. to get the benefits, you have to use the real stuff, though, not garlic powder. a garlic supplement may even help lower your cholesterol. miso miso 13 / 16 this traditional japanese seasoning, made of fermented soybeans, usually comes as a salty paste. you ' ve in computing, an interface is a shared boundary across which two or more separate components of a computer system exchange information. the exchange can be between software, computer hardware, peripheral devices, humans, and combinations of these.


wal - mart slashes iphone 5 and ipad prices iphone 5 it looks like a regular iphone 5, but it ' s half - off at wal - mart. iphone discounts are typical this time of year, but wal - mart ' s will be tough to beat. the retail giant said it has slashed the price of the 16 gigabyte iphone 5 to $ 98. wal - mart slashes iphone 5 and ipad prices iphone 5 it looks like a regular iphone 5, but it ' s half - off at wal - mart. iphone discounts are typical this time of year, but wal - mart ' s will be tough to beat. the retail giant said it has slashed the price of the 16 gigabyte iphone 5 to $ 98. wal - mart slashes iphone 5 and ipad prices iphone 5 it looks like a regular iphone 5, but it ' s half - off at wal - mart. iphone discounts are typical this time of year, but wal - mart ' s will be tough to beat. the retail giant said it has slashed the price of the 16 gigabyte iphone 5 to $ 98. wal - mart slashes iphone 5 and ipad prices iphone 5 it looks like a regular iphone 5, but it ' s half - off at wal - mart. iphone discounts are typical this time of year, but wal - mart ' s will be tough to beat. the retail giant said it has slashed the price of the 16 gigabyte iphone 5 to $ 98. 5, but it ' s half - off at wal - mart. iphone discounts are typical this time of year, but wal - mart ' s will be tough to beat. the retail giant said it has slashed the price of the 16 gigabyte iphone 5 to $ 98. wal - mart slashes iphone 5 and ipad prices iphone 5 it looks like a regular iphone 5, but it ' s half - off at wal - mart. iphone discounts are typical this time of year, but wal - mart ' s will be tough to beat. the retail giant said it has slashed the price of the 16 gigabyte iphone 5 to $ 98. credit union membership is also available to immediate family members of the primary member. this includes: spouse, parents, children, sisters, brothers, grandchildren, grandparents, step or foster children. plus, membership is available to the spouse ’ s immediate family as well. you ’ re encouraged to make the benefits of credit union membership a family affair.


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of absconding from temporary release in the second degree when having been released from confinement in a correctional institution or division for youth facility to participate in a program of work release, he intentionally fails to return to the institution or facility of his confinement at or before the time prescribed for his return. absconding from temporary release in the second degree is a class a misdemeanor. * nb expires september 1, 2019 * s 205. 17 absconding from temporary release in the first degree. a person is guilty of absconding from temporary release in the first degree when having been released from confinement in a correctional institution under the jurisdiction of the state department of corrections and community supervision or a facility under the jurisdiction of the state office of children and family services to participate in a program of temporary release, he or she intentionally fails to return to the institution or facility of his or her confinement at or before the time prescribed for his or her return. absconding from temporary release in the first degree is a class e felony. * nb expires september 1, 2019 * s 205. 18 absconding from a furlough program. a person is guilty of absconding from a furlough program when, having been released from confinement in an institution under the jurisdiction of the commissioner of correction in a city having a population of one million or more or of a county which elects to have this article apply thereto to participate in a furlough program, he intentionally fails to return to the institution of his confinement at or before the time prescribed for his return. absconding from a furlough program is a class a misdemeanor. * nb expires september 1, 2019 * s 205. 19 absconding from a community treatment facility. a person is guilty of absconding from a community treatment facility when having been released from confinement from a correctional institution under the jurisdiction of the state department of corrections and community supervision by transfer to a community treatment facility, he or she leaves such facility without authorization or he or she intentionally fails to return to the community treatment facility at or before the time prescribed for his or her return. other chickens walk around the bale browsing around the edges of the bale, and eating the alfalfa flakes that get scratched off onto the ground by the upper chickens. alfalfa is a very nutritious food crop. alfalfa sends it ' s roots deep into the soil.


already have an account? get back to the angelina jolie, brad pitt engaged! 1334339094 _ angelina jolie brad pitt lg brad pitt and angelina jolie arrive at the 2012 academy awards. already have an account? get back to the angelina jolie, brad pitt engaged! 1334339094 _ angelina jolie brad pitt lg brad pitt and angelina jolie arrive at the 2012 academy awards. already have an account? get back to the angelina jolie, brad pitt engaged! 1334339094 _ angelina jolie brad pitt lg brad pitt and angelina jolie arrive at the 2012 academy awards. already have an account? get back to the angelina jolie, brad pitt engaged! 1334339094 _ angelina jolie brad pitt lg brad pitt and angelina jolie arrive at the 2012 academy awards. already have an account? get back to the angelina jolie, brad pitt engaged! 1334339094 _ angelina jolie brad pitt lg brad pitt and angelina jolie arrive at the 2012 academy awards. already have an account? get back to the angelina jolie, brad pitt engaged! 1334339094 _ angelina jolie brad pitt lg brad pitt and angelina jolie arrive at the 2012 academy awards. already have an account? get back to the angelina jolie, brad pitt engaged! 1334339094 _ angelina jolie brad pitt lg brad pitt and angelina jolie arrive at the 2012 academy awards. already have an account? get back to the angelina jolie, brad pitt engaged! 1334339094 _ angelina jolie brad pitt lg brad pitt and angelina jolie arrive at the 2012 academy awards. already have an account? get back to the angelina jolie, brad pitt engaged! 1334339094 _ angelina jolie brad pitt lg brad pitt and angelina jolie arrive at the 2012 academy awards.39094 _ angelina jolie brad pitt lg brad pitt and angelina jolie arrive at the 2012 academy awards. already have an account? get back to the angelina jolie, brad pitt engaged! 1334339094 _ angelina jolie brad pitt lg brad pitt and angelina jolie arrive at the 2012 academy awards. bevin as a girls ' name ( also used as boys ' name bevin ). anglicized form of the gaelic name beibhinn ( see beibhinn.


snacking on alfalfa for awhile. while the chickens loose interest in the straw and even the hay, the alfalfa bale is like a magnet attracting chickens to it ' s self, all day long we see a rotation of chickens scratching and pecking the top of the bale. sunday alfalfa, to nourish and entertain your chickens our chickens like to forage into the woods find their greens. we feed our chickens a lot of seeds and grains, but in hot weather we pull back on the corn because of the sugar content, but there are a still lot of calories in grains, and also grains rank pretty acid on the food ph. charts. high calorie, acid producing foods like grains meat or dairy tend to " anger the blood " and make it harder to deal with heat in summer, the chickens also tend to get irritable and short tempered when they are eating too much acid producing foods. leafy greens tend to be more alkaline in the food ph. charts ( greens are chock full of minerals ). the chickens need some leafy greens to balance out their ph. levels while feeding on grains however with the hotter drier weather they have been going deeper into the forest as things dry out to find their greens. at the same time the raccoons have been coming closer to the house in search of food, and finding eggs and chickens occasionally. alfalfa is full of dried green leaf, and the chickens will eat it straight off the bail. by watching the chickens we can see that they like alfalfa more than they like hay. as it turns out, alfalfa has a ph. value of ten meaning that is quite alkaline. we noticed that the chickens all mellowed out today after snacking on alfalfa for awhile. while the chickens loose interest in the straw and even the hay, the alfalfa bale is like a magnet attracting chickens to it ' s self, all day long we see a rotation of chickens scratching and pecking the top of the bale. at long last, wedding bells for brangelina! after seven years together, brad pitt and angelina jolie are engaged. " yes, it ' s confirmed. it is a promise for the future and their kids are very happy, " pitt ' s manager cynthia pett - dante told the associated press friday. " there ' s no date set at this time. brad designed the ring.


with reliable and practical advice to enhance their knowledge and skills. that ' s why millions of readers turn to us each year. join us in celebrating the joy of learning, guided by standards you can trust. what is bifidobacterium animalis? by liz thomas updated: feb 28, 2024 views: 16, 428 the bacteria bifidobacterium animalis is considered an essential part of the human body. this organism is is called a type of probiotic, or bacteria that works to promote a healthy digestive tract. eating foods that contain this " good " bacteria can provide a number of health benefits. it is known to stop harmful bacteria from growing in the digestive system and may be helpful in preventing colds, infections, and some forms of cancer. bifidobacterium animalis is a bacteria that naturally makes its home in the human body. it lives in the large intestines and is necessary for food digestion. the function of the bacteria deals with space and food consumption. the bacteria attach themselves to the walls of the intestines and limit the amount of nutrients available to other organisms. this is beneficial to the body in that there is no food left for any harmful bacteria that is trying to grow. in addition to preventing harmful bacteria from growing, it also produces acid in the intestines, decreasing the overall ph level in the digestive tract. this also prevents bacteria that likes to grow at higher ph levels from thriving. individuals who lack sufficient amounts of this particular bacteria are typically more prone to infection or digestive problems. it is possible to keep the levels of bifidobacterium animalis at a higher level by ingesting products that contain this bacteria, labeled as probiotic items. typically yogurt, ice cream, and other dairy products contain this bacteria, as it can survive in the acidic conditions of dairy products. research has shown that eating foods containing probiotics may help to reduce intestinal inflammation and decrease levels of harmful bacteria. bifidobacterium animalis also produces a b vitamin that is important for liver function. the bacteria is thought to have cancer fighting properties. it ’ s no secret that bruce jenner has had plastic surgery. in fact his original procedures, which he was convinced to get done in 1984, are one of the prime examples of celebrity cosmetic surgery gone wrong. jenner himself is aware of this, having stated on his step - daughters ’ television show that.


hs hardness scale. every serious rockhound and geologist takes a little vial of hydrochloric acid into the field, just to deal with the carbonates. the carbonate minerals shown here react differently to the acid test, as follows: 01 of 10 aragonite calcium carbonate photo ( c ) 2007 andrew alden, licesned to about. com aragonite is calcium carbonate ( caco3 ), with the same chemical formula as calcite, but its carbonate ions are packed differently. ( more below ) aragonite and calcite are polymorphs of calcium carbonate. it is harder than calcite ( 3. 5 to 4, rather than 3, on the mohs scale ) and somewhat denser, but like calcite, it responds to weak acid by vigorous bubbling. you may pronounce it a - rag - onite or ar - agonite, though the majority of american geologists use the first pronunciation. it is named for aragon, in spain, where notable crystals occur. aragonite occurs in two distinct places. this crystal cluster is from a pocket in a moroccan lava bed, where it formed at high pressure and relatively low temperature. likewise, aragonite occurs in greenstone during the metamorphism of deep - sea basaltic rocks. at surface conditions, aragonite is actually metastable, and heating it to 400°c will make it revert to calcite. the other point of interest in these crystals is that they are multiple twins that make these pseudo - hexagons. single aragonite crystals are shaped more like tablets or prisms. the second major occurrence of aragonite is in the carbonate shells of sea life. chemical conditions in seawater, notably the concentration of magnesium, favor aragonite over calcite in seashells, but that changes over geologic time. whereas today we have " aragonite seas, " the cretaceous period was an extreme " calcite sea " in which the calcite shells of plankton formed thick deposits of chalk. this subject is of great interest to many specialists. 02 of 10 calcite calcium carbonate photo ( c ) 2009 andrew alden, licensed to about. com ( fair use policy ) census ( noun ) the noun census has 1 sense: 1. a periodic count of the populationplay familiarity information: census used as a noun is very rare. census ( verb ) the verb census has 1 sense: 1. conduct a censusplay familiarity information: census used as a verb is very rare.


setting a world record with over 8, 000 points. quite an impressive achievement for any athlete. after his athletic career jenner moved on to become many things, ranging from an actor and minor celebrity to a motivational speaker. ( image hosted by http: / / www. pamil - visions. net ) and for those that don ’ t watch e! entertainment, bruce jenner is also the step - father to the kardashian sisters ( see kim k plastic surgery before and after and kourtney kardashian ); he often makes an appearance on their television show keeping up with the kardashians. until fairly recently though, jenner also held another position in hollywood. a he has become a cautionary tale for those who are considering becominga what might be termed a “ plastic surgery celebrity “. bruce ’ s surgery procedures bruce jenner ( kardashian ) for those who think that celebrity surgery and cosmetic procedures are strictly in the realm of female stars, you obviously haven ’ t heard the bruce jenner cosmetic surgery story. bruce jenner, for those who are unfamiliar with his name, is a former athlete and olympian. specializing in the decathlon jenner won the gold medal for america in the 1976 olympics at montreal, setting a world record with over 8, 000 points. quite an impressive achievement for any athlete. after his athletic career jenner moved on to become many things, ranging from an actor and minor celebrity to a motivational speaker. ( image hosted by http: / / www. pamil - visions. net ) and for those that don ’ t watch e! entertainment, bruce jenner is also the step - father to the kardashian sisters ( see kim k plastic surgery before and after and kourtney kardashian ); he often makes an appearance on their television show keeping up with the kardashians. until fairly recently though, jenner also held another position in hollywood. a he has become a cautionary tale for those who are considering becominga what might be termed a “ plastic surgery celebrity “. bruce ’ s surgery procedures calcite, calcium carbonate or caco3, is so common that it ' s considered a rock - forming mineral. more carbon is held in calcite than anywhere else. ( more below ) calcite is used to define hardness 3 in the mohs scale of mineral hardness. your fingernail is about hardness 2½, so you can ' t scratch calcite.


residents. [ 10 ] [ 11 ] surface mining disrupts virtually all aesthetic elements of the landscape. alteration of land forms often imposes unfamiliar and discontinuous configurations. new linear patterns appear as material is extracted and waste piles are developed. different colors and textures are exposed as vegetative cover is removed and overburden dumped to the side. dust, vibration, and diesel exhaust odors are created ( affecting sight, sound, and smell ). residents of local communities often find such impacts disturbing or unpleasant. in case of mountaintop removal, tops are removed from mountains or hills to expose thick coal seams underneath. the soil and rock removed is deposited in nearby valleys, hollows and depressions, resulting in blocked ( and contaminated ) waterways. [ 10 ] [ 11 ] removal of soil and rock overburden covering the coal resource may cause burial and loss of topsoil, exposes parent material, and creates large infertile wastelands. soil disturbance and associated compaction result in conditions conducive to erosion. soil removal from the area to be surface - mined alters or destroys many natural soil characteristics, and reduces its biodiversity and productivity for agriculture. soil structure may be disturbed by pulverization or aggregate breakdown. [ 10 ] mine collapses ( or mine subsidences ) have the potential to produce major effects above ground, which are especially devastating in developed areas. german underground coal - mining ( especially in north rhine - westphalia ) has damaged thousands of houses, and the coal - mining industries have set aside large sums in funding for future subsidence damages as part of their insurance and state - subsidy schemes. in a particularly spectacular case in the german saar region ( another historical coal - mining area ), a suspected mine collapse in 2008 created an earthquake measuring 4. 0 on the richter magnitude scale, causing some damage to houses. previously, smaller earthquakes had become increasingly common and coal mining was temporarily suspended in the area. [ 12 ] for those of us who love coffee and have a dog, wanting to share our favorite beverage with fido is a natural inclination. you should never give fido a sip of your coffee, though, as caffeine is toxic to dogs. if your four - legged friend does ever accidently ingest coffee, here ’ s what to watch for and how to respond. common signs of caffeine poisoning in dogs caffeine affects the nervous system and heart in dogs, just as it does in people.


english dictionary census pronunciation ( us ): play ( gb ): play ipa ( us ): dictionary entry overview: what does census mean? english dictionary census pronunciation ( us ): play ( gb ): play ipa ( us ): dictionary entry overview: what does census mean? english dictionary census pronunciation ( us ): play ( gb ): play ipa ( us ): dictionary entry overview: what does census mean? english dictionary census pronunciation ( us ): play ( gb ): play ipa ( us ): dictionary entry overview: what does census mean? english dictionary census pronunciation ( us ): play ( gb ): play ipa ( us ): dictionary entry overview: what does census mean? english dictionary census pronunciation ( us ): play ( gb ): play ipa ( us ): dictionary entry overview: what does census mean? english dictionary census pronunciation ( us ): play ( gb ): play ipa ( us ): dictionary entry overview: what does census mean? english dictionary census pronunciation ( us ): play ( gb ): play ipa ( us ): dictionary entry overview: what does census mean? english dictionary census pronunciation ( us ): play ( gb ): play ipa ( us ): dictionary entry overview: what does census mean? english dictionary census pronunciation ( us ): play ( gb ): play ipa ( us ): dictionary entry overview: what does census mean? english dictionary census pronunciation ( us ): play ( gb ): play ipa ( us ): dictionary entry overview: what does census mean? english dictionary census pronunciation ( us ): play ( gb ): play ipa ( us ): dictionary entry overview: what does census mean? english dictionary census pronunciation ( us ): play ( gb ): play ipa ( us ): dictionary entry overview: what does census mean? ( us ): dictionary entry overview: what does census mean? english dictionary census pronunciation ( us ): play ( gb ): play ipa ( us ): dictionary entry overview: what does census mean? india is on track to become the world ’ s most populous nation in less than a decade — or six years earlier than previously thought, according to the u. n. with 1. 38 billion people compared with india ’ s 1. 31 billion, china is currently the world ’ s most populous country. figures for both countries are expected to swell to around 1. 4 billion by 2022, at which point india ’ s population is likely to expand beyond china ’ s.


estrangement is over tom ’ s scientology beliefs. tom cruise did his best to keep ex - wife nicole kidman out of their children ’ s lives because she was adamantly against scientology – and he wanted his children raised in the church. according to a new report in the january 19th edition of ok! magazine, connor has been spending a lot of time with nicole kidman and his step - father, keith urban, and they are even collaborating on a song together. the magazine teases, “ the young dj wants to remix one of keith ’ s songs and reached out to the musician to make sure he was on board with it. keith was shocked, but more than anything he was flattered. family is everything to nicole and she has always wanted her son and keith to have more of a bond. ” tom cruise furious at keith urban and nicole kidman – they ’ re encouraging connor cruise to abandon church of scientology! tom cruise furious at keith urban and nicole kidman - encouraging connor cruise to abandon church of scientology! since nicole kidman divorced tom cruise and began a new family with keith urban, it is no secret that she has had a complicated relationship with connor cruise, the son she and tom adopted together. nicole has even acknowledged in interviews in the past that she barely talks to connor, and general consensus is that their estrangement is over tom ’ s scientology beliefs. tom cruise did his best to keep ex - wife nicole kidman out of their children ’ s lives because she was adamantly against scientology – and he wanted his children raised in the church. according to a new report in the january 19th edition of ok! magazine, connor has been spending a lot of time with nicole kidman and his step - father, keith urban, and they are even collaborating on a song together. the magazine teases, “ the young dj wants to remix one of keith ’ s songs and reached out to the musician to make sure he was on board with it. keith was shocked, but more than anything he was flattered. family is everything to nicole and she has always wanted her son and keith to have more of a bond. ” nobody expects the dragon age: inquisition [ multiplayer ]! revealed on the developer ' s official dragon age: inquisition faq, this will be a standalone mode separate from the story campaign. this co - op mode will launch with 12 characters - three of each class ( warrior, rogue and mage ) - and more will be added over time.


can your dog drink coffee? - driftaway coffee can your dog drink coffee? by 05 / 21 / 2015driftaway blog, health can your dog drink coffee? - driftaway coffee can your dog drink coffee? by 05 / 21 / 2015driftaway blog, health can your dog drink coffee? - driftaway coffee can your dog drink coffee? by 05 / 21 / 2015driftaway blog, health can your dog drink coffee? - driftaway coffee can your dog drink coffee? by 05 / 21 / 2015driftaway blog, health can your dog drink coffee? - driftaway coffee can your dog drink coffee? by 05 / 21 / 2015driftaway blog, health can your dog drink coffee? - driftaway coffee can your dog drink coffee? by 05 / 21 / 2015driftaway blog, health can your dog drink coffee? - driftaway coffee can your dog drink coffee? by 05 / 21 / 2015driftaway blog, health can your dog drink coffee? - driftaway coffee can your dog drink coffee? by 05 / 21 / 2015driftaway blog, health can your dog drink coffee? - driftaway coffee can your dog drink coffee? by 05 / 21 / 2015driftaway blog, health can your dog drink coffee? - driftaway coffee can your dog drink coffee? by 05 / 21 / 2015driftaway blog, health can your dog drink coffee? - driftaway coffee can your dog drink coffee? by 05 / 21 / 2015driftaway blog, health can your dog drink coffee? - driftaway coffee can your dog drink coffee? by 05 / 21 / 2015driftaway blog, health can your dog drink coffee? - driftaway coffee can your dog drink coffee? by 05 / 21 / 2015driftaway blog, health dog drink coffee? - driftaway coffee can your dog drink coffee? by 05 / 21 / 2015driftaway blog, health can your dog drink coffee? - driftaway coffee can your dog drink coffee? by 05 / 21 / 2015driftaway blog, health in 2014, connor cruise was in the headlines because sources were reporting he was leaving scientology and nicole kidman had encouraged him to go on a journey over the summer to “ find himself. ” tom cruise was obviously not pleased with his son branching away from their religion – or the fact that nicole kidman was encouraging him to do so.


skip to main content dragon age: inquisition reveals four - player co - op mode update: new video shows multiplayer in action. update 27 / 08 / 2014 6. 04pm: the first video of dragon age: inquisition ' s co - op mode has emerged. what do you make of this optional, separate mode? watch on youtube original story 27 / 08 / 2014 1. 37am: dragon age: inquisition is going to have a four - player co - op mode, bioware has announced. skip to main content dragon age: inquisition reveals four - player co - op mode update: new video shows multiplayer in action. update 27 / 08 / 2014 6. 04pm: the first video of dragon age: inquisition ' s co - op mode has emerged. what do you make of this optional, separate mode? watch on youtube original story 27 / 08 / 2014 1. 37am: dragon age: inquisition is going to have a four - player co - op mode, bioware has announced. skip to main content dragon age: inquisition reveals four - player co - op mode update: new video shows multiplayer in action. update 27 / 08 / 2014 6. 04pm: the first video of dragon age: inquisition ' s co - op mode has emerged. what do you make of this optional, separate mode? watch on youtube original story 27 / 08 / 2014 1. 37am: dragon age: inquisition is going to have a four - player co - op mode, bioware has announced. mode? watch on youtube original story 27 / 08 / 2014 1. 37am: dragon age: inquisition is going to have a four - player co - op mode, bioware has announced. skip to main content dragon age: inquisition reveals four - player co - op mode update: new video shows multiplayer in action. update 27 / 08 / 2014 6. 04pm: the first video of dragon age: inquisition ' s co - op mode has emerged. what do you make of this optional, separate mode? watch on youtube original story 27 / 08 / 2014 1. 37am: dragon age: inquisition is going to have a four - player co - op mode, bioware has announced. warren initially denies knowing why harvard touted her as native american the controversy was sparked in late april 2012, when the boston herald revealed [ 1 ] that in the late 1990s harvard law school had promoted warren as a native american faculty member, based on a report in the harvard crimson in.


effects on your metabolism and their ease of absorption, which is one of the reasons why protein is less fattening than fat, calorie per calorie. rather than having a theoretical debate on the issue, which seems to be what most people in the fitness industry like to do, i ’ d rather just look at the empirical facts. people know me as an academic, but i ’ m also a pragmatist and i ultimately only care about results. since i ’ m mainly interested in bodybuilding, i will look specifically at the effects of different types of carbs on your body composition. before i get to the juicy parts, it ’ s important to first briefly discuss a few methodological issues. to make an informed decision, it helps to go beyond the “ jacked bodybuilders mainly eat rice and people eating sugar are always pudgy couch potatoes, so rice is better than sugar ” kind of reasoning. unfortunately, the vast majority of the research done on the effects of different carbs on body composition is methodologically flawed. many studies don ’ t control for the intake of other macronutrients, not even protein or total energy intake, and use ad libitum ( latin for ‘ as much as you want ’ ) eating protocols. much of the research on sugar is done on rats. instead, we want studies that compare groups of people that are identical in all respects except the source of the carbohydrates in their diets and then look at if these different diets result in different body composition changes. after delving deep into the clustercrap we call the health and fitness literature, i found some shining examples of science that provide all the information we need. simple vs. complex carbs one way to distinguish carbs is by the simple / complex classification. according to the medlineplus medical encyclopedia, “ the classification depends on the chemical structure of the food, and how quickly the sugar is digested and absorbed. the majority of neuropathy research today is focused on diabetes and obesity which is fine, but too many patients are not diabetic or obese yet carry a diagnosis of neuropathy. the second most common cause of peripheral neuropathy is “ idiopathic ” ( unknown cause ). a cause which is not a cause is an oxymoron if ever i saw one. the statement that this diagnosis is often confusing to patients is the understatement of the year.


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