how much does a weightlifting bar weigh? mel curtis / digital vision / getty images weightlifting bars can vary in weight depending on the type of competition and the type of bar. the most widely recognized bar weight is 45 pounds, or 20 kilograms, depending on the measurement system being used. how much does a weightlifting bar weigh? mel curtis / digital vision / getty images weightlifting bars can vary in weight depending on the type of competition and the type of bar. the most widely recognized bar weight is 45 pounds, or 20 kilograms, depending on the measurement system being used. how much does a weightlifting bar weigh? mel curtis / digital vision / getty images weightlifting bars can vary in weight depending on the type of competition and the type of bar. the most widely recognized bar weight is 45 pounds, or 20 kilograms, depending on the measurement system being used. how much does a weightlifting bar weigh? mel curtis / digital vision / getty images weightlifting bars can vary in weight depending on the type of competition and the type of bar. the most widely recognized bar weight is 45 pounds, or 20 kilograms, depending on the measurement system being used. how much does a weightlifting bar weigh? mel curtis / digital vision / getty images weightlifting bars can vary in weight depending on the type of competition and the type of bar. the most widely recognized bar weight is 45 pounds, or 20 kilograms, depending on the measurement system being used. how much does a weightlifting bar weigh? mel curtis / digital vision / getty images weightlifting bars can vary in weight depending on the type of competition and the type of bar. the most widely recognized bar weight is 45 pounds, or 20 kilograms, depending on the measurement system being used. weightlifting bars can vary in weight depending on the type of competition and the type of bar. the most widely recognized bar weight is 45 pounds, or 20 kilograms, depending on the measurement system being used. how much does a weightlifting bar weigh? mel curtis / digital vision / getty images weightlifting bars can vary in weight depending on the type of competition and the type of bar. the most widely recognized bar weight is 45 pounds, or 20 kilograms, depending on the measurement system being used. to cut your food costs, " consider a buffet wedding breakfast, and serve the wedding cake for dessert, " suggests cribb. buffets can cost as little as £11. 50 per person, and you can buy traditional three - tier wedding cakes from posh supermarkets for about £1 a slice.


categories toilet cost all prices and remodeling costs revised and updated for 2020 read about remodeling costs and estimating labor expenses first toilet _ prices how much does it cost to install a toilet? categories toilet cost all prices and remodeling costs revised and updated for 2020 read about remodeling costs and estimating labor expenses first toilet _ prices how much does it cost to install a toilet? categories toilet cost all prices and remodeling costs revised and updated for 2020 read about remodeling costs and estimating labor expenses first toilet _ prices how much does it cost to install a toilet? categories toilet cost all prices and remodeling costs revised and updated for 2020 read about remodeling costs and estimating labor expenses first toilet _ prices how much does it cost to install a toilet? categories toilet cost all prices and remodeling costs revised and updated for 2020 read about remodeling costs and estimating labor expenses first toilet _ prices how much does it cost to install a toilet? categories toilet cost all prices and remodeling costs revised and updated for 2020 read about remodeling costs and estimating labor expenses first toilet _ prices how much does it cost to install a toilet? categories toilet cost all prices and remodeling costs revised and updated for 2020 read about remodeling costs and estimating labor expenses first toilet _ prices how much does it cost to install a toilet? categories toilet cost all prices and remodeling costs revised and updated for 2020 read about remodeling costs and estimating labor expenses first toilet _ prices how much does it cost to install a toilet? about remodeling costs and estimating labor expenses first toilet _ prices how much does it cost to install a toilet? categories toilet cost all prices and remodeling costs revised and updated for 2020 read about remodeling costs and estimating labor expenses first toilet _ prices how much does it cost to install a toilet? investing in a stock generally requires you to pay the share price multiplied by the number of shares bought. if you wanted 100 shares of google ( goog ), now alphabet inc., it would cost around a quarter of a million dollars ( 100 * $ 2, 500 per share ) as of february 2022. however, there is an alternative method that requires less capital: options. this is done by using in - the - money call options that mimic the movement of the stock.


american society of plastic surgeons for medical professionals liposuction lipoplasty liposuction, sometimes referred to as " lipo " by patients, is a surgical procedure that involves the removal of excess fat from specific areas of the body. view this content in espanol how much does liposuction cost? american society of plastic surgeons for medical professionals liposuction lipoplasty liposuction, sometimes referred to as " lipo " by patients, is a surgical procedure that involves the removal of excess fat from specific areas of the body. view this content in espanol how much does liposuction cost? american society of plastic surgeons for medical professionals liposuction lipoplasty liposuction, sometimes referred to as " lipo " by patients, is a surgical procedure that involves the removal of excess fat from specific areas of the body. view this content in espanol how much does liposuction cost? american society of plastic surgeons for medical professionals liposuction lipoplasty liposuction, sometimes referred to as " lipo " by patients, is a surgical procedure that involves the removal of excess fat from specific areas of the body. view this content in espanol how much does liposuction cost? american society of plastic surgeons for medical professionals liposuction lipoplasty liposuction, sometimes referred to as " lipo " by patients, is a surgical procedure that involves the removal of excess fat from specific areas of the body. view this content in espanol how much does liposuction cost? american society of plastic surgeons for medical professionals liposuction lipoplasty liposuction, sometimes referred to as " lipo " by patients, is a surgical procedure that involves the removal of excess fat from specific areas of the body. view this content in espanol how much does liposuction cost? much does liposuction cost? american society of plastic surgeons for medical professionals liposuction lipoplasty liposuction, sometimes referred to as " lipo " by patients, is a surgical procedure that involves the removal of excess fat from specific areas of the body. view this content in espanol how much does liposuction cost? starting pay for a starbucks barista in the dallas / fort worth area is approximately $ 7. 50 - $ 8. 50, depending on experience.


• a four - wheel alignment at a car repair or tire shop also typically costs $ 20 - $ 100, depending on vehicle make and model, location and warranty. costhelper readers report paying $ 30 - $ 80 for this service, at an average cost of $ 63. • to get a proper alignment, some european and high - end asian vehicles require special tools and computer equipment that are only available at car dealerships, where wheel alignments can cost $ 75 - $ 400 or more, depending on location, make and model, and length of warranty. costhelper readers report paying $ 80 - $ 350 for a wheel alignment at dealership, at an average cost of $ 180. related articles: tires, wheel balancing, brakes, chrome wheels, tune - up, oil change what should be included: • professional wheel alignment typically takes less than an hour. the vehicle will be placed on a platform so the wheels can spin while a computer calculates their orientation, which is then compared to the manufacturer ' s specifications for that year, make and model of vehicle. if the alignment is off, adjustments are made and the vehicle is tested again. • some tire centers recommend having the wheels aligned annually. however, many experts say an average pothole isn ' t enough to knock a vehicle out of alignment, and that alignment should only be done if the car starts to pull or drift to one side when steering, or if there is uneven tread wear on the tires. national syndicated radio host and washington post columnist pat goss told road and travel magazine [ 1 ] that alignment shouldn ' t be commonplace, because " you actually have to bend steel to affect alignment. " additional costs: • if needed, wheel balancing ( at an average cost of $ 10 - $ 12 per tire ) may be done at the same time as alignment. discounts: • some repair shops offer discounts for aaa [ 2 ] members. • auto repair shops, tire stores and gas stations often offer wheel alignment discount coupons for new customers. for example, goodyear [ 3 ] and pep boys [ 4 ] have a $ 10 off coupon online. • online and in - person lsat study courses typically cost $ 600 - $ 1, 450, and private tutoring can add an additional $ 100 - $ 300 per hour. • if an applicant believes a scoring error occurred, he or she may provide a written request for a rescore of the exam [ 9 ] for $ 42.


wiki user 15y ago £6 per hour when starting, and after three months £6. 50 this answer is: user avatar user avatar wiki user 12y ago it depends what state you live in. but most of the time employees who work at starbucks, get $ 8 - $ 9 per hour. this answer is: user avatar user avatar wiki user 12y ago answerslogowhite 0 best answer based on the new - hire hourly wage ( $ 7. 80 ) multiplied by 20 hours weekly, you would gross around $ 676 monthly. but don ' t forget the benefits; purchasing your own medical benefits can cost hundreds a month. also, if you are a semi - regular starbucks patron, you would save lots of money with freebies and great deals. working 20 hours a week at $ 8. 58 hourly ( after 6 months ), you would gross around $ 744 a month. user avatar wiki user 14y ago this answer is: user avatar more answers user avatar wiki user 12y ago probably minimum wage which is 7. 25 as of 2010. but some states pay higher. it depends on the area you live in. they base the pay off of how much the cost of living is. i haven ' t heard of anyone making more than $ 9. 00 an hour without going into management. this answer is: user avatar user avatar wiki user 12y ago of the 183 starbucks store managers who posted their salaries on glassdoor. com anonymously, the average salary was $ 45, 700 / year. the range was from $ 34, 000 - $ 68, 000. this average was calculated with bonuses - both cash and stock. see the related link for more detail. this answer is: user avatar user avatar wiki user 15y ago £6 per hour when starting, and after three months £6. 50 this answer is: user avatar user avatar wiki user 12y ago it depends what state you live in. but most of the time employees who work at starbucks, get $ 8 - $ 9 per hour. this answer is: user avatar user avatar wiki user 12y ago magnesium intake for males should be between 330 - 350 mg per day, and females should intake about 255 - 265 mg per day. however, hot and humid conditions can cause magnesium store to be excreted via sweat at higher rates so more must be replenished. • calcium is essential, and is found in many food items.


. it serves many roles both in normal bodily functions, and athletic performance. when calcium is circulating within the bloodstream it has a major impact on metabolism of essential nutrients, and proper physiological functions. it is well documented that calcium is essential for bone and muscle health. calcium is also involved in all types of muscle ( heart, skeletal, and smooth ) functions and contractions ( 1 ). and lastly, calcium is involved in the synthesis and breakdown of muscle and liver glycogen ( fuel stores ) ( 2 ). magnesium ( mg ) – relaxes muscles similar to how sodium and potassium function together, magnesium and calcium do the same. calcium is essential for muscle contractions; magnesium aids in helping muscles relax ( 1 ). therefore, the combination of magnesium and calcium is critical for healthy muscle function. magnesium also aids in glucose metabolism, and it used in many enzymatic reactions ( 3 ). how many electrolytes do i need? several factors come into play when determining electrolyte losses such as: fitness level, activity duration, and environmental factors. during conditions in which both temperatures and humidity are high, the body works harder, thus increasing internal body temperature ( thermoregulation ). with this increase, the body needs to release heat ( through sweat ), and electrolytes can be lost at a greater rate. during strenuous activities in which sweat rates may be greater, or the duration is longer it is essential to replace electrolytes through fluids, and be aware of signs of dehydration. daily requirements for these mineral vary on gender, age, and in some cases, fitness activity level / duration. the institute of medicine ( iom ) has set standards for each of these minerals ( 4 ). • for both males and females it is recommended to keep sodium intake below 2, 000 mg. • potassium recommendation for males and females are 4, 700 mg per day. potassium is rich in many foods, and will not need additional supplementing. however, intake in potassium during training can help maintain water and electrolyte balance. • saturated fats this image is not available media platforms design team so how much and what kinds of fat should you be eating? expert guidelines suggest that 20 to 30 percent of your daily calories should come from fats, and no more than 10 percent from the saturated variety. based on a diet of 1, 800 calories a day, that ' s between 40 and 60 grams of fat daily.


amount for adult cats correct amounts of food for adult cats & kittens keep your kittens and cats healthy by making sure they get proper nutrition without overeating. i comstock / comstock / getty images your new bundle of fur seems to have quite an appetite, but is she eating the right amount? once weaned from mom, it ’ s up to you to see that she gets enough nutrition, but doesn ’ t overeat and become a fat cat. frequency because their tummies are so small, kittens from about 6 to 12 weeks of age should be fed four times a day to make sure they get all the nutrition they need for growth. at about 12 weeks, you can start feeding her three times a day, then at about 6 months, twice a day is sufficient. once your cat reaches about one year, you can continue feeding her twice a day, or you can switch to once a day if that ’ s more convenient for you. free - feeding dry food is okay for kittens, but is not recommended for adult cats. if you choose canned food, refrigerate what you don ’ t use, and throw out leftovers she didn ' t eat. amount for kittens kittens need more food per pound of body weight than adult cats because much of what they consume supports growth. use the feeding guidelines on the label as starting point, but remember to monitor her weight and adjust accordingly. consult your vet as to how much weight she should be gaining based on your baby ’ s breed and size. typical dry food guidelines suggest ¼ to 1 / 3 cup at each feeding up to about eight weeks of age, then about 1 / 3 to ¾ cup at each feeding up to about six months of age. if you ’ re feeding her canned food, feed her as much as she will eat up to about four months of age, divided into three or four feedings per day. consider the activity level of your kitten, as well. from four to six months, feed her about 2 / 3 of a 3 - oz. can per pound of body weight per day, and from six months to a year, about half a 3 - oz. can per pound per day. amount for adult cats the price of a david yurman ring will vary depending on the type of ring you wish to purchase. the prices themselves range between $ 700 to upwards of $ 5000. you may also find less expensive options from popular resale websites.


skip to content size matters: how much fat is healthy? what type of fat should you be eating? this image is not available media platforms design team 1. skip to content size matters: how much fat is healthy? what type of fat should you be eating? this image is not available media platforms design team 1. skip to content size matters: how much fat is healthy? what type of fat should you be eating? this image is not available media platforms design team 1. skip to content size matters: how much fat is healthy? what type of fat should you be eating? this image is not available media platforms design team 1. skip to content size matters: how much fat is healthy? what type of fat should you be eating? this image is not available media platforms design team 1. skip to content size matters: how much fat is healthy? what type of fat should you be eating? this image is not available media platforms design team 1. skip to content size matters: how much fat is healthy? what type of fat should you be eating? this image is not available media platforms design team 1. skip to content size matters: how much fat is healthy? what type of fat should you be eating? this image is not available media platforms design team 1. skip to content size matters: how much fat is healthy? what type of fat should you be eating? this image is not available media platforms design team 1. skip to content size matters: how much fat is healthy? what type of fat should you be eating? this image is not available media platforms design team 1. content size matters: how much fat is healthy? what type of fat should you be eating? this image is not available media platforms design team 1. skip to content size matters: how much fat is healthy? what type of fat should you be eating? this image is not available media platforms design team 1. catster reports that a healthy, active 8 - lb. adult cat should consume about 30 calories per pound per day, or about 240 calories per day. on average, dry food contains about 300 calories per cup, and canned food has about 125 calories per 3 ounces. so, an 8 - lb. cat needs about 4 / 5 cup dry food or just under 6 ounces of canned food per day. these are only averages, as cats can vary greatly in their nutritional needs. consider her activity level, and consult your vet to help determine her healthy weight.


, you have this false sense of security that even if you fail to pay the amount in full on your due date, you have the option to renew your loan to pay off the previous debt. everything ’ s fine until you cannot keep up with the exorbitant interest and fees that you need to pay within extremely short repayment terms. you did not intend to, but here you are, right in the middle of the cycle of debt. i mean, you were so confident that you will be able to avoid this situation when you first sign the loan terms. and guess what, now that you ’ re here, you face the possibility of your car being seized. you can ’ t do anything anymore because the interest has now skyrocketed and you can ’ t renew another loan term. what a 25 percent monthly interest rate really means federal law requires lenders to express interest rates in terms of apr, or annual percentage rate. the apr is the total amount of interest you will end up paying on a loan over the course of one year. the law even goes so far as to tell lenders what font size to use for the notice and where to place it in their store. but none of that really matters, because a recent study published in the missouri law review found that most lenders don ’ t comply with the law anyway, and nobody attempts to enforce it, so whatever. what can you do? you know what happens when the banking industry flips both middle fingers at the feds. ( crickets chirping ) exactly. you ’ re on your own, pal, you ’ ll have to do the math yourself, because the study also found that most employees of title loan companies “ were not able to convert the daily or monthly interest rate into an annual percentage rate. ” really? they can ’ t grab a calculator and multiply the monthly rate by 12 or the daily rate by 365? or is it that lenders really don ’ t want you to know what the apr is because they know you ’ ll do a coffee spit take and ruin your nice new mohair sweater? typical costs: • hiring an attorney to handle an expungement starts around $ 400 - $ 1, 000 for a single criminal charge but can run $ 1, 000 - $ 4, 000 or more depending on the number and nature ( misdemeanor or felony ) of the charges, prevailing local legal rates and the status and experience of the attorney.


search thousands of topics on costhelper browse all topics > > babies & children cars consumer electronics health & personal care home & garden personal finance pets schools small business sports weddings costhelper > personal finance > legal > expungement expungement cost how much does expungement cost? low costlow: starts around $ 400 - $ 1, 000high costhigh: can run $ 1, 000 - $ 4, 000 + a criminal record can hurt your eligibility for student loans or housing assistance, and can bar you from some types of professional licenses or certificates. expungement [ 1 ] is the process of asking the court to destroy a specific record. search thousands of topics on costhelper browse all topics > > babies & children cars consumer electronics health & personal care home & garden personal finance pets schools small business sports weddings costhelper > personal finance > legal > expungement expungement cost how much does expungement cost? low costlow: starts around $ 400 - $ 1, 000high costhigh: can run $ 1, 000 - $ 4, 000 + a criminal record can hurt your eligibility for student loans or housing assistance, and can bar you from some types of professional licenses or certificates. expungement [ 1 ] is the process of asking the court to destroy a specific record. search thousands of topics on costhelper browse all topics > > babies & children cars consumer electronics health & personal care home & garden personal finance pets schools small business sports weddings costhelper > personal finance > legal > expungement expungement cost how much does expungement cost? low costlow: starts around $ 400 - $ 1, 000high costhigh: can run $ 1, 000 - $ 4, 000 + a criminal record can hurt your eligibility for student loans or housing assistance, and can bar you from some types of professional licenses or certificates. expungement [ 1 ] is the process of asking the court to destroy a specific record. recent survey findings from retailmenot show that this season ' s wedding guests plan to spend $ 195 on a sibling ' s wedding gift, $ 159 on a best friend, $ 63 on a coworker and $ 45 on an acquaintance. yet other sources say somewhere in the ballpark of $ 75 - 100 for a coworker, and $ 100 - 125 for a friend is appropriate.


what are folks shelling out for wedding gifts these days? it depends on how well you know the bride and groom, of course, but guidelines are always helpful when it comes to such potentially sticky social dilemmas as wedding guest etiquette what are folks shelling out for wedding gifts these days? it depends on how well you know the bride and groom, of course, but guidelines are always helpful when it comes to such potentially sticky social dilemmas as wedding guest etiquette what are folks shelling out for wedding gifts these days? it depends on how well you know the bride and groom, of course, but guidelines are always helpful when it comes to such potentially sticky social dilemmas as wedding guest etiquette what are folks shelling out for wedding gifts these days? it depends on how well you know the bride and groom, of course, but guidelines are always helpful when it comes to such potentially sticky social dilemmas as wedding guest etiquette what are folks shelling out for wedding gifts these days? it depends on how well you know the bride and groom, of course, but guidelines are always helpful when it comes to such potentially sticky social dilemmas as wedding guest etiquette what are folks shelling out for wedding gifts these days? it depends on how well you know the bride and groom, of course, but guidelines are always helpful when it comes to such potentially sticky social dilemmas as wedding guest etiquette what are folks shelling out for wedding gifts these days? it depends on how well you know the bride and groom, of course, but guidelines are always helpful when it comes to such potentially sticky social dilemmas as wedding guest etiquette what are folks shelling out for wedding gifts these days? it depends on how well you know the bride and groom, of course, but guidelines are always helpful when it comes to such potentially sticky social dilemmas as wedding guest etiquetteiquette what are folks shelling out for wedding gifts these days? it depends on how well you know the bride and groom, of course, but guidelines are always helpful when it comes to such potentially sticky social dilemmas as wedding guest etiquette however, if you pay a small additional amount each month towards your principal balance, you can watch the length of your mortgage shrink as well as the total amount you repay. in this case, an additional principal payment each month of $ 50 reduces the life of the mortgage by four years and saves almost $ 30, 000 in interest.


thinking about shortening your mortgage ' s term as soon as you move into your new home. i couple reading writing image by jimcox40 from < a href = ' http: / / www. fotolia. com ' > fotolia. com < / a > first - time home buyers often bask in the glow of new home ownership without giving thought to the repayment schedule that usually lasts for 30 years. if you plan on early retirement or just don ’ t want to be saddled with long - term payments, there are several techniques that you can use to shorten the term of your mortgage. pay more principal thenest article image money makes money image by andrey andreev from < a href = ' http: / / www. fotolia. com ' > fotolia. com < / a > if you take out a $ 150, 000 mortgage loan for 30 years at an interest rate of 6. 25 percent, you will actually repay the lending institution over $ 330, 000 over the life of the loan, including over $ 182, 000 in interest alone. how to shorten your mortgage start thinking about shortening your mortgage ' s term as soon as you move into your new home. i couple reading writing image by jimcox40 from < a href = ' http: / / www. fotolia. com ' > fotolia. com < / a > first - time home buyers often bask in the glow of new home ownership without giving thought to the repayment schedule that usually lasts for 30 years. if you plan on early retirement or just don ’ t want to be saddled with long - term payments, there are several techniques that you can use to shorten the term of your mortgage. pay more principal thenest article image money makes money image by andrey andreev from < a href = ' http: / / www. fotolia. com ' > fotolia. com < / a > if you take out a $ 150, 000 mortgage loan for 30 years at an interest rate of 6. 25 percent, you will actually repay the lending institution over $ 330, 000 over the life of the loan, including over $ 182, 000 in interest alone. the current recommended level of protein intake ( 0. 8 g / kg / day ) is estimated to be sufficient to meet the need of nearly all ( 97. 5 % ) healthy men and women age 19 years and older.


the 2019 social security wage base increased by $ 4, 200. roth ira and roth 401k limits i highlight the roth ira and the roth 401k because they are my favorite retirement plans; the limits for traditional 401ks and iras are the same as the roth 401k and roth iras. the 2019 limits will increase for the traditional ira. limits for the traditional 401k will increase. in addition, the increased limits also apply to 403b plans and most 457 plans. 2018 & 2019 contribution limits here are the official contribution limits from the irs: roth 401k contributions 2018 2019 maximum $ 18, 500 $ 19, 000 catch - up 50 and over $ 6, 000 $ 6, 000 roth ira contributions 2018 2019 maximum $ 5, 500 $ 6, 000 catch - up 50 and over $ 1, 000 $ 1, 000 2019 roth ira limits and roth 401k limits increase posted by madison on march 11, 2019 the 2019 roth ira limits increased by $ 500 this year. the roth 401k contribution limits also increased by $ 500. it ’ s time to adjust your contributions if you haven ’ t already! the 401k limits and ira limits are determined based on inflation, but can only increase in $ 500 increments. the 2019 social security wage base increased by $ 4, 200. roth ira and roth 401k limits i highlight the roth ira and the roth 401k because they are my favorite retirement plans; the limits for traditional 401ks and iras are the same as the roth 401k and roth iras. the 2019 limits will increase for the traditional ira. limits for the traditional 401k will increase. in addition, the increased limits also apply to 403b plans and most 457 plans. 2018 & 2019 contribution limits here are the official contribution limits from the irs: roth 401k contributions 2018 2019 maximum $ 18, 500 $ 19, 000 catch - up 50 and over $ 6, 000 $ 6, 000 roth ira contributions 2018 2019 maximum $ 5, 500 $ 6, 000 catch - up 50 and over $ 1, 000 $ 1, 000 why do auto repair shops charge so much? auto repair estimate average auto repair costs per hour range from $ 60 to $ 125, which does look like a lot of money. i think that the reason people wonder why vehicle repair costs are so high is because they don ' t know how much it costs to run a good shop. by the time my shop pays for rent, taxes, payroll, etc.


healthy adults is 0. 8 g / kg body weight per day. are higher amounts safer? the following seven points related to the intake of protein for healthy, exercising individuals constitute the position stand of the society. they have been approved by the research committee of the society. 1. vast research supports the contention that individuals engaged in regular exercise training require more dietary protein than sedentary individuals. 2. protein intakes of 1. 4 - 2. 0 g / kg / day for physically active individuals is not only safe, but may improve the training adaptations to exercise training. 3. when part of a balanced, nutrient - dense diet, protein intakes at this level are not detrimental to kidney function or bone metabolism in healthy, active persons. 4. while it is possible for physically active individuals to obtain their daily protein requirements through a varied, regular diet, supplemental protein in various forms are a practical way of ensuring adequate and quality protein intake for athletes. 5. different types and quality of protein can affect amino acid bioavailability following protein supplementation. the superiority of one protein type over another in terms of optimizing recovery and / or training adaptations remains to be convincingly demonstrated. 6. appropriately timed protein intake is an important component of an overall exercise training program, essential for proper recovery, immune function, and the growth and maintenance of lean body mass. 7. under certain circumstances, specific amino acid supplements, such as branched - chain amino acids ( bcaas ), may improve exercise performance and recovery from exercise. high protein intakes are not detrimental to kidneyfunction or bone metabolism in healthy, active persons. protein intake recommendations controversy has existed over the safety and effectiveness of protein intake above that currently recommended. currently, the rda for protein in healthy adults is 0. 8 g / kg body weight per day 1. the purpose of this recommendation was to account for individual differences in protein metabolism, variations in the biological value of protein, and nitrogen losses in the urine and feces. many factors need to be considered when determining an optimal amount of dietary protein for exercising individuals. these factors include protein quality, energy intake, carbohydrate intake, mode and intensity of exercise, and the timing of the protein intake 2. you can make your 2019 contributions as early as january 1, 2019 for the whole year. if you contribute 2019 roth ira money between january 1 and april 15, be sure to designate the calendar year 2019 if you have already contributed the maximum for.


be different depending on which type of shop you take your vehicle to. there are three main types of repair shops: dealerships, independent repairs shops and chain stores no matter which type you choose, get an detailed estimate of your auto repair costs. with a detailed estimate you will be much more prepared for the repair bills... and if there are any problems you can always go back and see what they originally said they were going to do. if you do not get a good estimate then you have no way of knowing how much you will be charged. if you just go by what the mechanic says verbally, then there is no way to prove what prices you were quoted since you don ' t have any written records. if you already have a good shop that you trust then this is not a big deal... but if you don ' t, it is essential to get a written estimate beforehand. read more about auto repair estimates. help with auto repair costs auto repair costs can be very large. especially if you don ' t know how much a repair should cost and you get charged for much more than you should be. repair costs are going to be different depending on which type of shop you take your vehicle to. there are three main types of repair shops: dealerships, independent repairs shops and chain stores no matter which type you choose, get an detailed estimate of your auto repair costs. with a detailed estimate you will be much more prepared for the repair bills... and if there are any problems you can always go back and see what they originally said they were going to do. if you do not get a good estimate then you have no way of knowing how much you will be charged. if you just go by what the mechanic says verbally, then there is no way to prove what prices you were quoted since you don ' t have any written records. if you already have a good shop that you trust then this is not a big deal... but if you don ' t, it is essential to get a written estimate beforehand. read more about auto repair estimates. keep an eye on the reel spool to make sure that the line is filling the spool evenly and fill the spool within 1 / 8 to 3 / 16 of an inch from the edge. too much or too little line will affect the reel ’ s performance. once the reel is spooled, cut the line from the remaining line in the package and tie on your favorite lure.


rkley trilene 100 % fluorocarbon leader directly to the fireline ( again, using the uni knot ) or attach a barrel swivel to the fireline and run a short leader from the swivel. the swivel helps negate any potential problems the leader line may have with line twist, which can affect manageability, but if the leader is too long, the swivel will get caught up in the guides and affect casting performance. braid is super easy to manage and casts very well – plus the great thing is the durability of braid allows you to just change out leaders everyday instead of respooling the entire reel. but, if braid isn ’ t for you, you need to know how to put monofilament and fluorocarbon line on the reel. to begin, select a quality line with a pound test of less than 10 or 12 pound ( depending on reel size, of course ). run the end of the line through the rod guides and wrap the tag end around the spool twice. then, tie an over - hand knot in the tag end, wrapping the knot around the mainline as it comes onto the reel spool. then tie and over - hand knot in the tag end and slide the knot down so that it rests just above the first knot. after securing the knot by pulling it tight, trim the tag end so that ¼ inch of line remains above the second knot ( this extra line keeps the knot from coming loose ). close the bail so that the reel is engaged and ready to begin winding line onto the spool. if you have a friend available, have them hold the spool with the front side facing you, making sure that they keep plenty of tension on the line. if you are alone when doing this, try running the line through the pages of a phone book to keep the line tight. i prefer that the line come off the spool counter - clockwise. the reason for this is because when you cast a spinning reel, the line comes off clockwise. by having the line come off the line spool counter - clockwise, it helps tame some of the line twist. keeping tension on the line, i begin to wind the reel handle and fill the reel spool. after the first 24 hours, for at least five days after extraction, gently rinse the socket with warm salt water ( 1 / 2 teaspoon of salt in a cup of water ) after meals and before bed.


how much income tax would i pay on £60, 000 per annum howmuch income tax would i pay on £43, 000 per annum accountant ' s assistant chatimg customer: how much income tax would i pay on £60, 000 per annum howmuch income tax would i pay on £43, 000 per annum answered by tony tax in 12 mins 13 years ago imglogo tony tax inc tax, cgt, corp tax, iht, vat. logo 13, 163 satisfied customers specialities include: capital gains and losses, tax, uk tax hi. how much income tax would i pay on £60, 000 per annum howmuch income tax would i pay on £43, 000 per annum accountant ' s assistant chatimg customer: how much income tax would i pay on £60, 000 per annum howmuch income tax would i pay on £43, 000 per annum answered by tony tax in 12 mins 13 years ago imglogo tony tax inc tax, cgt, corp tax, iht, vat. logo 13, 163 satisfied customers specialities include: capital gains and losses, tax, uk tax hi.much income tax would i pay on £43, 000 per annum answered by tony tax in 12 mins 13 years ago imglogo tony tax inc tax, cgt, corp tax, iht, vat. logo 13, 163 satisfied customers specialities include: capital gains and losses, tax, uk tax hi. how much income tax would i pay on £60, 000 per annum howmuch income tax would i pay on £43, 000 per annum accountant ' s assistant chatimg customer: how much income tax would i pay on £60, 000 per annum howmuch income tax would i pay on £43, 000 per annum answered by tony tax in 12 mins 13 years ago imglogo tony tax inc tax, cgt, corp tax, iht, vat. logo 13, 163 satisfied customers specialities include: capital gains and losses, tax, uk tax hi. macadam typically lasts 6 - 10 years and provides the decorative and rustic appearance of a gravel driveway but with a firm base. • an asphalt driveway costs about $ 2 - $ 5 a square foot, or $ 1, 200 - $ 3, 000 for 12 ' x50 ' to $ 31, 000 - $ 75, 000 for a 12 ' lane a quarter mile long.


, macadam driveway can cost $ 1 - $ 3 or more a square foot on an existing driveway, or $ 600 - $ 1, 800 for 12 ' x50 '; and $ 2 - $ 4 or more a square foot for a completely new driveway with gravel base, or $ 1, 200 - $ 2, 400 for 12 ' x50 '. search thousands of topics on costhelper browse all topics > > babies & children cars consumer electronics health & personal care home & garden personal finance pets schools small business sports weddings costhelper > home and garden > driveways, pools & outdoor living > driveway driveway cost how much does a driveway cost? low costgravel driveway: $ 300 - $ 1, 000 for 12 ' x25 ' average costconcrete driveway: $ 900 - $ 7, 500 for 12 ' x25 ' high costcobblestone driveway: $ 6, 000 - $ 21, 000 for 12 ' x25 ' a driveway is often the first thing that visitors see and the most - used outdoor area of a home, and is also key to the property ' s drainage. depending on the materials used, a driveway can be utilitarian, like gravel, asphalt, or concrete, or decorative, like stamped asphalt, stamped concrete, or cobblestone. typical costs: • a gravel driveway starts at roughly $ 0. 75 - $ 3 or more a square foot, or $ 300 - $ 1, 000 for a 12 ' x25 ' single - car driveway. costs can double for a roadway - quality driveway. loose gravel will need replenishing periodically, but a correctly designed, installed and maintained gravel driveway can last 50 - 100 years or more. • also called tar and chip or oil and stone, macadam driveway can cost $ 1 - $ 3 or more a square foot on an existing driveway, or $ 600 - $ 1, 800 for 12 ' x50 '; and $ 2 - $ 4 or more a square foot for a completely new driveway with gravel base, or $ 1, 200 - $ 2, 400 for 12 ' x50 '. as an example, if it were determined the daily dry matter intake of a group of 1, 200 pound cow eating an average quality hay is 24 pounds per head and the hay that they are consuming is 88 % dry matter, these cows would consume about 27 ( 24 pounds /. 88 ) pounds per head per day on an as - fed basis.


a car, suv, pickup or van ), and whether the replacement parts are made by the vehicle ' s manufacturer ( typically more expensive ) or are aftermarket parts produced by other companies. costs also depend on who does the work; small local muffler shops are usually the least expensive and car dealership service departments generally charge the highest prices. search thousands of topics on costhelper browse all topics > > babies & children cars consumer electronics health & personal care home & garden personal finance pets schools small business sports weddings costhelper > cars > muffler muffler cost how much does a muffler cost? average costmuffler repairs: $ 30 - $ 500 + high costmuffler replacement: $ 75 - $ 750 + a muffler is a baffle - filled cylinder designed to reduce engine emissions and noise; car mufflers are typically located underneath and at the rear of the vehicle. all states have laws requiring functioning mufflers on all vehicles driven on public roads. symptoms that a muffler may need to be repaired or replaced include a rattling noise when starting, accelerating or braking; loud booms or hisses; rust or soot covering the tailpipe; or drowsiness while driving. typical costs: • minor muffler repairs ( such as welding a loose but still functioning muffler back in place or fixing broken clamps ) can cost $ 30 - $ 500 or more, depending on the specific work done and local labor rates. costhelper readers report paying $ 40 - $ 300 for muffler repairs, at an average cost of $ 138. most report finding the best repair prices at small, local muffler shops. • having a muffler professionally replaced can cost $ 75 - $ 750 or more, depending on the type of vehicle ( whether it ' s a car, suv, pickup or van ), and whether the replacement parts are made by the vehicle ' s manufacturer ( typically more expensive ) or are aftermarket parts produced by other companies. costs also depend on who does the work; small local muffler shops are usually the least expensive and car dealership service departments generally charge the highest prices. materials and installation for a stone retaining wall start around $ 25 - $ 40 a square face foot and go up depending on materials, site conditions, and other factors. it costs $ 1, 250 - $ 2, 000 or more for a wall 30 inches high and 20 feet long.


for an average - sized wallhigh costhigh: stone may run $ 1, 250 - $ 2, 000 for an average - sized wall retaining walls are typically built to create a flat area on a sloped parcel or to control erosion by holding back soil, but they can also be an attractive addition, adding colors and textures to the landscape. the most common materials for building retaining walls are wood, interlocking blocks, stone or poured concrete. costs will vary depending on materials used and the circumstances - - the ease of access to the site, the slope, the height and width of the wall, soil conditions and similar factors. typical costs: • the most recently developed material for building a retaining wall is pre - cast interlocking concrete stone blocks ( also called modular or segmental units ) which lock together without using mortar. materials and labor run anywhere from $ 15 - $ 30 or more a square face foot, or around $ 750 - $ 1, 500 for a wall 30 inches high by 20 feet long ( 50 square face feet ). the more expensive blocks are stronger and will stack higher. do - it - yourself materials cost about $ 10 - $ 15 a square face foot. thisoldhouse. com provides a video [ 1 ] showing how to build a block wall, calling the project " challenging " and estimating it will take two people 8 - 10 hours for a low wall 10 - 16 feet long. • material and labor for a wood retaining wall runs approximately $ 20 - $ 25 a square face foot ( and there ' s usually a minimum charge for small projects ), which would be about $ 1, 000 - $ 1, 300 for a 50 - square - face - foot wall. plain lumber is vulnerable to termites and will rot quickly, so a wooden retaining wall is usually made of redwood, pressure - treated fir or used rail ties. better homes & gardens provides do - it - yourself instructions for building a retaining wall of railroad ties or large timbers [ 2 ] or pressure - treated wood [ 3 ]. • expect to pay $ 200 - $ 400 to have a 12x12 - foot room painted by a licensed contractor with brand - name paints; a 15x20 - foot room or larger runs $ 300 - $ 700 or more; and a 1, 200 - 1, 500 square foot home is $ 1, 100 - $ 2, 000 or more. having the ceiling painted bumps the cost to the high end of the scale.


business sports weddings costhelper > home and garden > flooring, painting & remodeling > painting an interior painting an interior cost how much does painting an interior cost? average costmedium: $ 200 - $ 300 per roomhigh costhigh: $ 300 - $ 700 per room fresh paint can take a room from looking dreary and out - of - date to a sense of sparkling newness for a relatively low price compared to other remodeling projects. typical costs: • interior paint itself costs anywhere from $ 12 - $ 50 or more a gallon, depending on the quality. painting a 12x12 - foot room, both walls and ceiling, can require $ 25 - $ 100 worth of paint, plus $ 10 - $ 50 for primer, brushes, rollers, drop clothes and other supplies. for a 1, 500 - square - foot home, supplies run $ 200 - $ 300 for average paint, and $ 400 - $ 600 for higher quality. • search thousands of topics on costhelper browse all topics > > babies & children cars consumer electronics health & personal care home & garden personal finance pets schools small business sports weddings costhelper > home and garden > flooring, painting & remodeling > painting an interior painting an interior cost how much does painting an interior cost? average costmedium: $ 200 - $ 300 per roomhigh costhigh: $ 300 - $ 700 per room fresh paint can take a room from looking dreary and out - of - date to a sense of sparkling newness for a relatively low price compared to other remodeling projects. typical costs: • interior paint itself costs anywhere from $ 12 - $ 50 or more a gallon, depending on the quality. painting a 12x12 - foot room, both walls and ceiling, can require $ 25 - $ 100 worth of paint, plus $ 10 - $ 50 for primer, brushes, rollers, drop clothes and other supplies. for a 1, 500 - square - foot home, supplies run $ 200 - $ 300 for average paint, and $ 400 - $ 600 for higher quality. • at the most, you can absorb about one liter ( approx 34 fluid ounces ) of water per hour, but only in the most extreme heat and humidity. most of the time you can only absorb about half or not too much over half that amount, even though it won ' t fully replace your losses.


promote peak performance. research suggests that while electrolyte needs for individual athletes may vary up to 1000 % ( tenfold ), fluid loss remains fairly constant. also, we can measure fluid loss more easily than electrolyte loss. we don ' t need sophisticated lab equipment, just a scale. thus, we can come pretty close in calculating fluid loss and replacement. the numbers on average, you lose about one liter ( approx 34 ounces ) of fluid per hour of exercise. extreme heat and humidity can raise that amount to three liters in one hour. a trained athlete will store enough muscle glycogen to provide energy for approximately 90 minutes of aerobic exercise. as your muscles burn glycogen, water is released as a metabolic by - product and excreted as sweat. researchers found that during a marathon ( 26. 2 miles ), runners released an average of two liters of sweat from muscle glycogen stores. this is in addition to sweat from other body liquids. you can control or lessen these sweat rates by acclimatization and training for the event. acclimatized athletes can reduce electrolyte and fluid loss up to 50 %, but note that those losses cannot be fully replaced during the event. remember the words of dr. bill misner ( mentioned in the less is best - the right way to fuel * article ), the endurance exercise outcome is to postpone fatigue, not replace all the fuel, fluids, and electrolytes lost during the event. it can ' t be done, though many of us have tried. in other words, our hydration goal is not to replace water ounce - for - ounce or pint - for - pint, but to support natural stores by consuming as much as we can adequately process during exercise. health experts say that the average person should drink eight 8 - ounce ( 236. 6 - ml ) glasses of water daily. exactly how much water you should drink each day can depend on how big you are, however. some healthcare professionals recommend drinking half an ounce ( 14. 8 ml ) per 1 pound ( 0. 45 kg ) of body weight. for example, if you weigh 150 pounds ( 68 kg ), you should drink 75 ounces ( 2. 2 liters ) of water daily. other factors that can affect how much water you should drink daily include your physical activity level, the climate where you live, your diet and certain other health or medical factors.


( 10 ply ) yarn ( info on yardage amounts below ) additional materials: tapestry needle for weaving in ends gauge: 4 double crochet stitches per inch this pattern is a free ravelry download, and the video tutorial can be viewed at the bottom of this post. ( there are also links to the four - part video in the pattern. ) typical blanket sizes: a baby blanket ( at 42 ” square ), will require 49 granny square blocks ( 7 blocks by 7 blocks ). a throw blanket ( at 48 ” x 66 ” ) will require 88 granny squares ( 8 blocks by 11 blocks ). a king - sized bedspread ( at 90 ” square ) will require 225 granny square blocks ( 15 blocks by 15 blocks ). you can use the information in the pattern to make any size of blanket. crochet for knitters – granny square blanket size: any size, each finished block of 6 rounds in the gauge below is approximately 6 ” square hook: size h crochet hook ( 5mm ) yarn: three colors of worsted weight ( 10 ply ) yarn ( info on yardage amounts below ) additional materials: tapestry needle for weaving in ends gauge: 4 double crochet stitches per inch this pattern is a free ravelry download, and the video tutorial can be viewed at the bottom of this post. ( there are also links to the four - part video in the pattern. ) typical blanket sizes: a baby blanket ( at 42 ” square ), will require 49 granny square blocks ( 7 blocks by 7 blocks ). a throw blanket ( at 48 ” x 66 ” ) will require 88 granny squares ( 8 blocks by 11 blocks ). a king - sized bedspread ( at 90 ” square ) will require 225 granny square blocks ( 15 blocks by 15 blocks ). you can use the information in the pattern to make any size of blanket. for pups, the initial vaccine is administered at 12 weeks old and repeated two to four weeks later. 2. for older puppies ( over four months old ) or adults receiving the leptospirosis vaccine for the first time, two doses two to four weeks apart are recommended. 3. annual revaccination is recommended for dogs at sustained risk of exposure to the leptospirosis disease - causing organism. 4. dogs at exceptionally high risk should be vaccinated every six to nine months throughout the period of their continued high risk of exposure.


usually sell the oil where you purchased your shredder. • if you are using an old and / or out of warranty paper shredder, you can use canola oil as a substitute rather than purchasing oil. the oil produced by some brands is actually just repackaged canola oil so you can save a little money by using canola oil. 2. setting the shredder to manual mode allows you to control the direction that the blades are rotating and the length of time that they are moving. you will need this for oiling the paper. 3. while the paper shredder is off, squirt a line of oil lengthwise across the paper entry. [ 4 ] this puts oil along the entire length of the blades. 4. start the paper shredder in the reverse direction and keep it in motion for 10 - 20 seconds before stopping the blades. [ 5 ] this way the oil is spread and redistributed around to the entire cutting assembly. 5. turn off manual mode and restart the machine in automatic mode for normal use. 6. pass at least two or three more pieces of paper into the shredder so that they absorb the extra oil left on the blades. 7. advertisement community q & a search add new question • question what kind of oil should i use for ativa shredder? community answer community answer office depot recommends using ' office depot ' brand shredder oil. available in 4oz size only, it is nothing more than " vegetable oil " according to their msds. • question would avocado oil work to oil shredder blades? avocado oil can withstand higher heat than canola - just wondering if it matters? community answer community answer just used it and it fixed my shredder just fine! don ’ t know about long term effects, but i was ready to buy a new one and now i don ' t have to! ask a question 200 characters left include your email address to get a message when this question is answered. submit advertisement video tips • cross - cut shredders will need to be oiled more often because they have more blades and create more paper dust. • the average life span of a snake is 10 to 25 years in the wild. snakes in captivity can live longer. the life span of a snake depends on the species and the size of the snake. large snakes such as the king cobra and the python can live 30 to 40 years.


in celebrating the joy of learning, guided by standards you can trust. how much water should i drink daily? by jane harmon updated: mar 03, 2024 views: 292, 021 we are independent & ad - supported. we may earn a commission for purchases made through our links. advertiser disclosure our website is an independent, advertising - supported platform. we provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. this means that when you click on certain links on our site and make a purchase, we may earn a commission. learn more. how we make money we sustain our operations through affiliate commissions and advertising. if you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. we also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. to remain transparent, we ’ ve provided a list of our current affiliate partners here. diet our promise to you founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. our dedication to quality remains unwavering — and will never change. we follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. this guarantees that everything we publish is objective, accurate, and trustworthy. over the years, we ' ve refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. that ' s why millions of readers turn to us each year. join us in celebrating the joy of learning, guided by standards you can trust. how much water should i drink daily? by jane harmon updated: mar 03, 2024 views: 292, 021 yardage: in the gauge listed above, each granny square will require approximately 32 yards of yarn. in the photo above and in the video, i change color every two rounds. for a 42 ” square baby blanket, 49 granny squares, changing color every two rounds: • color a ( center of square ), 220 yards • color b, 588 yards • color c ( becomes border color for each square ), 760 yards.


briefly member of basic instinct; signed to laface label as part of r & b trio choice, 1996; became solo artist, c. 1998; released debut solo album as pink, can ' t take me home, 2000; released m! ssundaztood, 2001; released try this, 2003. awards: mtv music video awards for best female video and best dance video, 2002; grammy award for best female rock vocal performance for " trouble, " 2004. sidelights though pop / r & b singer pink did not always sport her signature pink hair, her reputation as a woman with edgy tendencies did not change. after a difficult early life, pink emerged as a popular singer with a big voice and distinctive persona in the early 2000s. with three very individual albums to her credit — each of which sold into the millions world – wide — pink was a popular black sheep. as pink pink biography singer and songwriter born alecia beth moore, september 8, 1979, in doylestown, pa; daughter of james ( an insurance salesman ) and judy ( an emergency room nurse ) moore. addresses: record label — c / o arista records, 888 seventh ave., new york, ny 10019. career began writing songs, c. 1991; made singing debut with schools of thought, c. 1992; stint in punk band as young teen; briefly member of basic instinct; signed to laface label as part of r & b trio choice, 1996; became solo artist, c. 1998; released debut solo album as pink, can ' t take me home, 2000; released m! ssundaztood, 2001; released try this, 2003. awards: mtv music video awards for best female video and best dance video, 2002; grammy award for best female rock vocal performance for " trouble, " 2004. sidelights though pop / r & b singer pink did not always sport her signature pink hair, her reputation as a woman with edgy tendencies did not change. after a difficult early life, pink emerged as a popular singer with a big voice and distinctive persona in the early 2000s. with three very individual albums to her credit — each of which sold into the millions world – wide — pink was a popular black sheep. as pink amp™, | on sunday morning the sun - times reported the 54 - year - old actor shemar moore and his girlfriend, to be shopping for engagement rings. naturally, the article sent the facebook and twitter into a frenzy.


is a 54 - year - old american actor and model, best known for his role on the television series criminal minds. quick facts • name: shemar moore • full name: shemar franklin moore • occupation: actor, model • age: 54 • born: april, 20 1970 in oakland • citizenship: united states selected filmography • shemar moore amp™, | shemar moore, 54, has been dubbed “ the sexiest actor alive ” by glamour ' s magazine in its september 2024 issue out this week. for the second year in a row, our gorgeous hottie beat out some other equally hot men for the number one spot! • shemar moore amp™, | it ' s been a rough year for the actor, but at least he has his millions of dollars to ease the pain. 54 - year - old shemar moore has taken the no. 1 spot on people with money ’ s highest - paid celebrity list for 2024. • shemar moore amp™, | according to a well - informed source, shemar moore is leading the race to become time magazine ' s person of the year in 2024. but while the actor ' s fans are thrilled with the news, many people hold a very different opinion. • shemar moore amp™, | earlier this week news reports surfaced that shemar moore, 54, and his partner had split up. is the american actor really single again? • shemar moore amp™, | is moore, 54, set to be the next james bond? rumors that the producers are looking for someone slightly different to play james bond emerged in july 2024. one of the names who keeps cropping up is shemar moore. • shemar moore amp™, | shemar moore was reported as dead earlier this week, causing concern among fans across the world. however, the august 2024 news has now been confirmed as a complete hoax and just the latest in a string of fake celebrity death reports. • shemar moore amp™, | sad news for moore fans as speculation had been rife that the american actor will announce his retirement from acting, at age 54, with immediate effect. • shemar moore starting at 12 weeks old, begin bringing your pup outside to a designated potty area. say " potty " and once he eliminates in the area, give him a tasty treat and praise him. if he doesn ' t eliminate, bring him back in and try again after 15 minutes.


to " hold it. " prior to this time, you pooch should be eliminating indoors in an area separate from where he plays, sleeps and eats. this creates an aversion to sitting in his own excrement later in life. the process how old should puppies be before you start trying to potty train them? bring your pup outdoors to the same spot each time he potties. jupiterimages / liquidlibrary / getty images once your young puppy gains the ability to control his bladder, you can begin potty training him outside so that he ' ll learn to eliminate in the area you desire, rather than in your home. generally, this occurs at around 12 weeks of age, when the average pooch can hold his bladder for around four hours at a time between potty breaks. training can take three to four months, depending on your particular pup. puppy development pups are unable to eliminate on their own until they reach between 3 and 4 weeks of age. up until this time, their mother stimulates them to eliminate, making any potty training impossible. from 4 weeks to 8 weeks old, your pup is weaning from his mother ' s milk and won ' t be able to hold his bladder for more than two hours, so potty training is impractical during this time. his bowel and bladder control is still developing for several weeks afterwards. however, once your pup reaches between 12 and 16 weeks of age, you can begin the potty training process. aiming for success generally, a puppy can hold his bowels and bladder for the number of hours equal to his age in months plus one. therefore, a 12 - week - old puppy can wait four hours between potty breaks, while a 16 - week - old pup can wait up to five hours. because you want your puppy to experience as much success as possible during his training, waiting until these ages to potty train your pup allows him to avoid in - home accidents due to a failure to " hold it. " prior to this time, you pooch should be eliminating indoors in an area separate from where he plays, sleeps and eats. this creates an aversion to sitting in his own excrement later in life. the process the band is touring with willie nelson and lukas ’ s sister, paula. several of his other siblings have joined for the ride. it ’ s nothing new to lukas, who is happy to be on the road again.


dad ’ s latest album. lukas says that he ’ s learned a lot from his father, who has grown wise with age. “ he ’ s grown throughout his life, ” lukas says, “ when he was very young he was a struggling musician, and then he became famous and now he ’ s become wise. so i feel lucky to have this incarnation of him because he ’ s the most wise and i ’ ve been able to absorb some of that. ” but lukas doesn ’ t just play alongside his famous dad. he ’ s got his own band, lukas nelson and promise of the real. it ’ s got more of a rock and roll flavor. © 2024 wfae mailing address: wfae 90. 7 p. o. box 896890 charlotte, nc 28289 - 6890 tax id: 56 - 1803808 90. 7 charlotte 93. 7 southern pines 90. 3 hickory 106. 1 laurinburg play live radio next up: 0: 00 0: 00 0: 00 0: 00 available on air stations lukas nelson, son of willie, makes his mark in music joe del tufo credit charlotte arts journalism alliance it ’ s not unusual for willie nelson to share the stage. he has performed with some of the industry ’ s best voices including ray charles, johnny cash, waylon jennings, even snoop dogg. but now nelson has been performing with a new voice, one that sounds eerily similar to his own. it ’ s his son, lukas nelson, and he wrote several songs on his dad ’ s latest album. lukas says that he ’ s learned a lot from his father, who has grown wise with age. “ he ’ s grown throughout his life, ” lukas says, “ when he was very young he was a struggling musician, and then he became famous and now he ’ s become wise. so i feel lucky to have this incarnation of him because he ’ s the most wise and i ’ ve been able to absorb some of that. ” but lukas doesn ’ t just play alongside his famous dad. he ’ s got his own band, lukas nelson and promise of the real. it ’ s got more of a rock and roll flavor. among taxpayers, about 70 percent get money back every year as a tax refund. if you are one of them, financial adviser ray martin dropped by the saturday early show to talk about how to get that refund into your pocket as quickly as possible.


sudden changes in air pressure – suppresses the immune system due to cell hypoxia – generates free radicals ( reactive oxygen species ) and produces many other abnormalities in your body. hyperventilation history graph stop a cough now here is our great youtube video with excellent reviews and comments below. dr. artour rakhimov explains: how to stop a cough naturally and now with a breathing exercise. this exercise can be done at home, during a school class or even at night while falling asleep. can ’ t stop coughing at night or during sleep? mds and patients with cough and runny nosesif you have a persistent cough at night, there is a different natural exercise that has other important details. you can find it here ” how to stop a cough at night how you can stop a cough naturally and permanently hence, if you eliminate the cause ( start to breathe slower and less and get more oxygen and carbon dioxide in the body ), all your coughing symptoms will disappear. i checked this criterion on dozens of my students. it is hidden as your bonus content below. the proven way to stop coughing, according to the experience of over 150 soviet and russian mds, is to achieve more than 25 s for the body - oxygen test 24 / 7. as soon as you have over 25 s of body oxygen, your cough will not bother you. [ / sociallocker ] cristiano ronaldo is definately a very tall guy for a soccer ( football ) player, having a height of 1, 86m ( 6 ' 1 ' ' ), which allows him to run very fast and jump very high. cristiano ronaldo statue height to set a term of comparison, we ' ll point out a few examples of heights from other football ( soccer ) players and sports athletes. how tall is lionel messi from barcelona? the argentinian is 1, 69m ( 5 ' 7 ' ' ), 17cm less than cristiano ronaldo. ronaldinho, currently playing in fluminense, in brazil, is 1, 82m, which still puts him behind cristiano ronaldo in the height parameter. manchester united players wayne rooney height is 1, 78m and nani is 1, 75m. the ac milan swedish player zlatan ibrahimovic is taller ronaldo, by having 1, 91m ( 6 ' 3 ' ' ). one of the tallest football players still in action is surely peter crouch, who ' s height is.


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free stats cristiano ronaldo cristiano ronaldo news::: cristiano ronaldo biography::: cristiano ronaldo gallery::: cristiano ronaldo videos cristiano ronaldo girlfriends::: cristiano ronaldo stats::: cristiano ronaldo live games 1xbet / about us / contact home news biography stats videos gallery girlfriends shop extra salary f. a. q. mystino contact vpn live how tall is cristiano ronaldo? cr7 height is 1, 86m ( 186cm; 6. 1 feet ) cristiano ronaldo is one of the most athletic football players in the business and he certainly takes a good advantage of his height for many of his special moves. free stats cristiano ronaldo cristiano ronaldo news::: cristiano ronaldo biography::: cristiano ronaldo gallery::: cristiano ronaldo videos cristiano ronaldo girlfriends::: cristiano ronaldo stats::: cristiano ronaldo live games 1xbet / about us / contact home news biography stats videos gallery girlfriends shop extra salary f. a. q. mystino contact vpn live how tall is cristiano ronaldo? cr7 height is 1, 86m ( 186cm; 6. 1 feet ) cristiano ronaldo is one of the most athletic football players in the business and he certainly takes a good advantage of his height for many of his special moves. of his height for many of his special moves. free stats cristiano ronaldo cristiano ronaldo news::: cristiano ronaldo biography::: cristiano ronaldo gallery::: cristiano ronaldo videos cristiano ronaldo girlfriends::: cristiano ronaldo stats::: cristiano ronaldo live games 1xbet / about us / contact home news biography stats videos gallery girlfriends shop extra salary f. a. q. mystino contact vpn live how tall is cristiano ronaldo? cr7 height is 1, 86m ( 186cm; 6. 1 feet ) cristiano ronaldo is one of the most athletic football players in the business and he certainly takes a good advantage of his height for many of his special moves. the effiel tower us 2567 ft tall were as the empier state building is only 1056 ft tall.


in september 2005. [ 6 ] in early october, track began to arrive at the park; erection of the supports and track began soon after. [ 6 ] [ 7 ] in november and december, construction on the lift hill was complete. [ 8 ] in march 2006, goliath ' s trains were delivered to the park. [ 9 ] after construction on the track and testing was complete, the roller coaster opened to the public on april 1, 2006. [ 10 ] ride experience [ edit ] goliath ' s 540 - degree helix after being dispatched from the station, the train makes a left hand turn towards the 200 feet ( 61 m ) chain lift hill. once at the top, the train drops back down 170 feet ( 52 m ) reaching a maximum speed of 70 miles per hour ( 113 km / h ). following the drop, the train goes over the first of its camelback hills, crossing over the georgia scorcher and providing the ride ' s tallest drop at 175 feet ( 53 m ). as the train exits the park boundaries, it enters a banked left turn then its second camelback hill with a 129 - foot ( 39 m ) drop. next, the train rises back up and enters a 540 - degree downward helix before passing through a set of trim brakes and going over the third camelback hill, this time with a 118 - foot ( 36 m ) drop. the train then enters a horseshoe leading back into the park, followed by the final three camelback hills with a drop height of 79 - foot ( 24 m ), 56 - foot ( 17 m ), and 48 - foot ( 15 m ), each lower than the previous one, the second of which crosses over the georgia scorcher ' s brake run. following a banked left turn, the train makes a quick drop before entering the final brake run leading back to the station. [ 11 ] one cycle of the ride lasts about three and a half minutes. [ 12 ] characteristics [ edit ] track [ edit ] type a header for your resume that includes your name, current job title, address, phone number and a professional email address. do not include “ self - employed ” in the header. include a website url if you have an online portfolio. 4. 4. describe your self - employed position or positions as you would any other job position, including an official title, the name of the business ( if applicable ), location and your dates of employment.


growth trends for related jobs how to become a watkins distributor careertrend article image george doyle / stockbyte / getty images since 1868, the j. r. watkins company has produced and sold all - natural cleaning, health, beauty and cooking products. along with selling its products in stores and online, the watkins company relies on distributors, called watkins consultants, to put the products in the hands of consumers. a watkins consultant can be an individual or a business. talk to a current consultant watkins wants its consultant hopefuls to first speak with a current one. a candidate must fill out a form with her basic contact information on the company website, and then she ' s matched up with a consultant in her area. the current consultant gives the potential one information on how the business works and answers any questions she has. the current consultant also becomes the potential consultant ' s sponsor.. a watkins consultant can be an individual or a business. talk to a current consultant watkins wants its consultant hopefuls to first speak with a current one. a candidate must fill out a form with her basic contact information on the company website, and then she ' s matched up with a consultant in her area. the current consultant gives the potential one information on how the business works and answers any questions she has. the current consultant also becomes the potential consultant ' s sponsor. growth trends for related jobs how to become a watkins distributor careertrend article image george doyle / stockbyte / getty images since 1868, the j. r. watkins company has produced and sold all - natural cleaning, health, beauty and cooking products. along with selling its products in stores and online, the watkins company relies on distributors, called watkins consultants, to put the products in the hands of consumers. a watkins consultant can be an individual or a business. talk to a current consultant watkins wants its consultant hopefuls to first speak with a current one. a candidate must fill out a form with her basic contact information on the company website, and then she ' s matched up with a consultant in her area. the current consultant gives the potential one information on how the business works and answers any questions she has. the current consultant also becomes the potential consultant ' s sponsor. capability of the water heater. this is how we calculate the 70 % rule. once you have used the 70 % of available hot water, the water will quickly become cold. you find the recovery rate in gallons per hour for your heater in the following charts.


choose a resume format. the traditional format is chronological, in which previous positions are listed in reverse chronological order. this format is ideal if you are applying for work in a conservative industry in which you have self - employed experience, such as engineering, architecture, financial services or law. another option is the functional format, which features a detailed list of skills and achievements accrued through all of your previous work, followed by a list of past jobs in order of relevance to the job for which you are now applying. this format is ideal for more liberal industries, such as art and music, or if you have had gaps in your employment history. 3. 3. how to create a resume if you are self employed as a self - employed worker, you have developed skills and a business savvy that many salaried workers do not possess. the key to creating a resume if you are self - employed is to call attention to your most impressive accomplishments and point out how you can put what you learned to use in a way that will positively benefit the company where you are interested in working. 1. 1. create a list with all of your job titles and duties, including freelance projects and contracted work. write the dates of employment, a list of specific skills associated with each position and at least one accomplishment for each job. you may have more material than you need for your resume, which is fine; the idea is to compile all of your information to use as a reference as you create your resume. 2. 2. choose a resume format. the traditional format is chronological, in which previous positions are listed in reverse chronological order. this format is ideal if you are applying for work in a conservative industry in which you have self - employed experience, such as engineering, architecture, financial services or law. another option is the functional format, which features a detailed list of skills and achievements accrued through all of your previous work, followed by a list of past jobs in order of relevance to the job for which you are now applying. this format is ideal for more liberal industries, such as art and music, or if you have had gaps in your employment history. 3. 3. you can get a room at a local hotel or plan to have the house all to yourselves. just the anticipation of being together in this way will add spark to your romantic life. 4. whenever you can, take the time to give your partner 100 percent of your attention when they want to talk to you.


into your relationship. 1. make your morning time special by bringing your partner a cup of coffee while he or she is still in bed. if you ' re willing and able, you can also serve them breakfast in bed. it will make your partner feel cherished and the kindness will be returned. 2. make time at the end of the workday when you first see one another extra special by giving each other a 10 - second hug and kiss. you will both feel more deeply connected throughout the evening. also remember to touch your partner affectionately throughout the day, not just when you want to be romantic. 3. make time to make - time. plan a romantic rendezvous during the week. skip to main content verified by psychology today relationships 10 ways to make your relationship magically romantic creating magical moments in your relationship can be easy and fun. key points • couples often want to create magical moments in their relationship but may not know how to make it happen. • tips for creating magical moments include making morning time special and setting aside time for a hug or kiss at the end of the workday. • it ’ s important to give your partner 100 % of your attention when they want to talk to you. creating magical moments in your relationship is something everyone thinks about, but few people do. perhaps it ' s because they actually can ' t think of exactly what to do. here are 10 acts of love that you can do with and for your partner to bring a little more romance into your relationship. 1. make your morning time special by bringing your partner a cup of coffee while he or she is still in bed. if you ' re willing and able, you can also serve them breakfast in bed. it will make your partner feel cherished and the kindness will be returned. 2. make time at the end of the workday when you first see one another extra special by giving each other a 10 - second hug and kiss. you will both feel more deeply connected throughout the evening. also remember to touch your partner affectionately throughout the day, not just when you want to be romantic. 3. make time to make - time. plan a romantic rendezvous during the week. if you wish to become swedish you will need to apply for naturalisation. to obtain swedish citizenship you must meet the following requirements: • be at least 18 years of age. • have permanent right of residence in sweden. • have lived in sweden for at least five consecutive years or two if you are a nordic citizen.


shall have a recovery rate equal to or greater than the following examples are provided to explain how to calculate the total hourly hot water demand: … get document volumetric hot water savings guidelines – home: energy star rem / rate ), then given the doe water heater test result parameters ( energy factor, recovery efficiency ), this algorithm takes % of hot water savings due to the hot water calculate enhanced effective water heater energy factor … fetch doc technical service department 1 - 800 - 432 - 8373 first hour … water heater calculate recovery rate residential electric water heater service handbook recovery rate is the amount of water that is heated to a set temperature, per hour. an draw efficiency and gallon capacity of the water heater may be used to calculate the length of the showering period in minutes. … view doc improving commercial kitchen hot water system performance … characterized for its maximum hot water use to calculate the peak hot water demand. california flow rate guidelines of fixtures [ 5 ] for use in sizing storage and recovery rate requirement of the water heater can be reduced from 445 to 340 gph. … get document water heater sizing guidelines – california home page recovery rate of the hot water unit is more important than actual capacity. the water heater shall have a recovery rate equal to or greater than the following examples are provided to explain how to calculate the total hourly hot water demand: … get document volumetric hot water savings guidelines – home: energy star rem / rate ), then given the doe water heater test result parameters ( energy factor, recovery efficiency ), this algorithm takes % of hot water savings due to the hot water calculate enhanced effective water heater energy factor … fetch doc technical service department 1 - 800 - 432 - 8373 first hour … to clean the crabs, first remove the legs and claws at the joint closest to the body. pry off the shell, remove the lungs and innards ( “ mustard ” ), and break the two body portions in half. rinse them lightly in water. here ’ s a quick video of the process: once they ’ re cleaned, place them on a steam rack in a large pot filled with the white wine. next, start adding the crab pieces in layers. with each layer, sprinkle some old bay on top and add some basil. cover and steam the crabs on high for about 5 - 10 minutes. you don ’ t want to steam them too long, just warm them up.


completely uninstall free file opener 2011. 7. 0. 1 from computer do you want to uninstall free file opener 2011. 7. 0. 1 completely from the computer? do you receive strange errors when uninstalling free file opener 2011. 7. 0. 1? do you fail to install the updated version or other program after uninstalling free file opener 2011. 7. 0. 1? many computer users can not completely uninstall the program for one reason or another. if some files and components of the program are still left in the system, that means the program is not completely removed and uninstalled. those leftovers will slow down your computer and stuff your system with invalid files as well as result in many problems for your life, such as strange error popups and unable to install other programs. there are many methods to uninstall the program, please see below: manually uninstall free file opener 2011. 7. 0. 1 with windows add / remove programs 7. 0. 1 with windows add / remove programs completely uninstall free file opener 2011. 7. 0. 1 from computer do you want to uninstall free file opener 2011. 7. 0. 1 completely from the computer? do you receive strange errors when uninstalling free file opener 2011. 7. 0. 1? do you fail to install the updated version or other program after uninstalling free file opener 2011. 7. 0. 1? many computer users can not completely uninstall the program for one reason or another. if some files and components of the program are still left in the system, that means the program is not completely removed and uninstalled. those leftovers will slow down your computer and stuff your system with invalid files as well as result in many problems for your life, such as strange error popups and unable to install other programs. there are many methods to uninstall the program, please see below: manually uninstall free file opener 2011. 7. 0. 1 with windows add / remove programs however, for my money, one of the absolute best squat variations may also be one of the newest: the goblet squat. this fundamental exercise is easiest to master for folks from all walks of life. the greatest part about it is that everyone can stand to benefit from it ( barring contraindications, of course.


grab, sit, repeat: the simple power of the goblet squat you heard that squatting is a basic human movement. so why are we so bad at it? what can we do? meet the goblet squat, a movement that can help anyone master squatting form. often dubbed the " king of exercises, " the back squat offers a whole host of benefits, including but not limited to: stronger and meatier legs, a rock - hard behind, and extra points on the bad - assery scale. for better or worse, " how much ya squat? " is the lower body equivalent of, " how much ya bench? " when gym - goers size each other up. despite being one of the greatest bang - for - your - buck movements for athletes, the back squat is not appropriate for everyone. most training programs benefit from featuring multiple variations of a movement. luckily, there are many squat variations, including the front squat, zercher squat, and box squat. they all have their place in a training program. have their place in a training program. grab, sit, repeat: the simple power of the goblet squat you heard that squatting is a basic human movement. so why are we so bad at it? what can we do? meet the goblet squat, a movement that can help anyone master squatting form. often dubbed the " king of exercises, " the back squat offers a whole host of benefits, including but not limited to: stronger and meatier legs, a rock - hard behind, and extra points on the bad - assery scale. for better or worse, " how much ya squat? " is the lower body equivalent of, " how much ya bench? " when gym - goers size each other up. despite being one of the greatest bang - for - your - buck movements for athletes, the back squat is not appropriate for everyone. most training programs benefit from featuring multiple variations of a movement. luckily, there are many squat variations, including the front squat, zercher squat, and box squat. they all have their place in a training program. popsicle stick bridge picture 1 1. once the glue sets, take off the tapes, flip the truss over and attach popsicle sticks over the existing ones for doubling up on the strength. 2. now build a second truss in a similar fashion. 3. place the bricks about 4 ” apart on your working surface parallel to each other.


steamed dungeness crab my parents came out to visit last week, and it ’ s become a tradition that they ship out some dungeness crabs from the west coast every time they visit. personally, i think it ’ s a wonderful tradition. steaming dungeness crab is a delicate process, since most of the flavor comes naturally from the crab itself; instead, you want to season it lightly to complement the crab ’ s distinct taste. you ’ ll need: whole dungeness crabs, cooked ( 1 per person ) fresh basil leaves ( 1 per crab ), chopped 2 cups white wine 1 tsp old bay seasoning ( per crab ) because this dish is dependent on the number of crabs you have, i ’ ve made the ingredients list incremental. most dungeness crabs are sold already cooked. if you don ’ t have access to old bay, you can make some using 1 tsp celery salt, 1 tsp paprika, 1 / 4 tsp mustard powder and 1 / 4 tsp white pepper.p mustard powder and 1 / 4 tsp white pepper. steamed dungeness crab my parents came out to visit last week, and it ’ s become a tradition that they ship out some dungeness crabs from the west coast every time they visit. personally, i think it ’ s a wonderful tradition. steaming dungeness crab is a delicate process, since most of the flavor comes naturally from the crab itself; instead, you want to season it lightly to complement the crab ’ s distinct taste. you ’ ll need: whole dungeness crabs, cooked ( 1 per person ) fresh basil leaves ( 1 per crab ), chopped 2 cups white wine 1 tsp old bay seasoning ( per crab ) because this dish is dependent on the number of crabs you have, i ’ ve made the ingredients list incremental. most dungeness crabs are sold already cooked. if you don ’ t have access to old bay, you can make some using 1 tsp celery salt, 1 tsp paprika, 1 / 4 tsp mustard powder and 1 / 4 tsp white pepper. important: you must be connected to the internet for online templates to be available. 1. open publisher, or click file > new. 2. from the template gallery, select a publication type, such as greeting cards. 3. scroll down to find the template you want, select it, and then click create.


tension and compression while building mini replicas of the ever useful structures of our daily commute. it is an excellent idea for a science project and fairs, not to mention the highly engaging contests kids love to participate in. popsicle stick bridge popsicle stick bridge instructions for making a bridge out of popsicle sticks materials • popsicle sticks • a sheet of balsa wood • glue ( make sure to choose a good quality one ) • utility knife • a pair of bricks • tape directions for a strong bridge 1. with the help of a utility knife, carefully cut a chunk of balsa wood into fourteen square pieces, each having 2 ” sides. they serve as the gusset plates for your bridge. 2. tape a total of 7 gusset plates to your work surface. now hot glue the popsicle sticks to the gussets as shown in the picture. take care to keep the glued junctions neat by aligning the sticks to form clean equilateral triangles. popsicle stick bridge picture 1 how to build a popsicle stick bridge a popsicle stick bridge project is perfect for acquainting your kids with the basic physical forces like tension and compression while building mini replicas of the ever useful structures of our daily commute. it is an excellent idea for a science project and fairs, not to mention the highly engaging contests kids love to participate in. popsicle stick bridge popsicle stick bridge instructions for making a bridge out of popsicle sticks materials • popsicle sticks • a sheet of balsa wood • glue ( make sure to choose a good quality one ) • utility knife • a pair of bricks • tape directions for a strong bridge 1. with the help of a utility knife, carefully cut a chunk of balsa wood into fourteen square pieces, each having 2 ” sides. they serve as the gusset plates for your bridge. 2. tape a total of 7 gusset plates to your work surface. now hot glue the popsicle sticks to the gussets as shown in the picture. take care to keep the glued junctions neat by aligning the sticks to form clean equilateral triangles. popsicle stick bridge picture 1 clean eating challenge 1. opt for whole, fresh fruits. fresh fruits and veggies are full of the nutrients and fiber your body needs. 2. whole grains. replace your refined white rice and white bread, both of which have been stripped of their fiber and nutrients, with whole grains such as brown rice and quinoa.


communicating with the recipient ' s fax machine. you could try calling your phone company to check the line quality. 2. fax settings: check that your fax settings are correct, including the country code and area code. it ' s also possible that the recipient ' s fax machine has changed settings or is experiencing technical issues. 3. busy phone lines: long - distance fax transmissions may be affected by busy phone lines or heavy network traffic. you could try sending the fax at a different time, such as during off - peak hours. 4. fax machine issues: your fax machine may have a hardware or software issue that is preventing it from sending long - distance faxes. you could try resetting the machine to its default settings or contacting the manufacturer for assistance. it ' s also worth noting that some businesses and organizations have implemented measures to prevent unsolicited faxes, such as blocking faxes from unknown or unapproved numbers. if you ' re still having trouble after checking the above factors, you could try contacting the recipient to ensure they are able to receive faxes from your number. 0helpful 1answer how to forward this fax to another fax try * 21 { other fax phone number } # dial it into phone line when off hook then # 21 # to turn off 0helpful 1answer i want to forward my faxes from my panasonic machine to another # temporarily.. is this possible and how? fax forwarding you might want to set up fax forwarding if you are going on a trip, but still want to receive your faxes while you are away. there are three fax forwarding settings: • off ( default ) • forward - when your all - in - one receives a fax, it holds it in memory and then sends it to the fax number that you designate. • print and forward - your all - in - one forwards the fax to the designated fax number and prints the fax. to prevent soapy residue on plastic: do not soak plastic items in soapy water, do not use too much soap, and rinse quickly and thoroughly in very hot water. or switch to glass for storage and reheating pyrex 1072164 storage 18 - piece round set. here ’ s the set i use and love¹. submit your questions to helpme @ home - ec101. com.


pronounce. rid your diet of refined sugars and flours. eat whole, clean meals that will fuel your body and leave you feeling energized and sustained. it typically takes 30 days or less to turn a behavior into a habit. the first step is to commit to the challenge. once you ’ ve committed to eating clean for 30 days with this 30 day clean eating challenge, your body will follow as your mind directs. here ’ s a favorite quote that ’ s also a big motivator in winning any challenge: “ now if you are going to win any battle you have to do one thing. you have to make the mind run the body. never let the body tell the mind what to do. the body will always give up … ” george s. patton clean eating challenge 30 day 30 - day clean eating challenge challenge yourself to make changes that will help you to lose weight, feel great, and live longer. clean eating chicken salad any time is the right time to kick start your clean eating lifestyle. take the next 7 days and reboot your health and well being with the skinny ms. 30 day clean eating challenge! start by spending 30 days steering clear of prepackaged and processed foods with ingredients you can ’ t pronounce. rid your diet of refined sugars and flours. eat whole, clean meals that will fuel your body and leave you feeling energized and sustained. it typically takes 30 days or less to turn a behavior into a habit. the first step is to commit to the challenge. once you ’ ve committed to eating clean for 30 days with this 30 day clean eating challenge, your body will follow as your mind directs. here ’ s a favorite quote that ’ s also a big motivator in winning any challenge: “ now if you are going to win any battle you have to do one thing. you have to make the mind run the body. never let the body tell the mind what to do. the body will always give up … ” george s. patton clean eating challenge 30 day to set up fax forwarding: 1. on the control panel, press fax. 2. press options until fax forward appears, and then press select. 3. use the arrow buttons to scroll to the option that you prefer ( fax forward or print and forward ) appears, and then press select. 4. enter the number that you want to forward the fax to, and then press select.


°f, which will bring the ham to its proper doneness. direct heat grilling direct heat grilling is a method of grilling where you cook the meat directly over the heat source. the meat is cooked quickly over medium coals and should be watched carefully to prevent overcooking. the meat cooked using direct heat can be cooked with the hood up but is generally cooked with the hood down. the ham is generally turned once during the cooking process. direct heat is good for cooking smaller cuts, such as ham slices. the heat from direct heat grilling will cook the ham quickly and if the cuts are too thin, they will overcook, causing them to dry out. the ham must be watched carefully while grilling. coating the ham slices with a little oil or marinating it before cooking will help keep it moist. it is important that the heat source be properly preheated so that it seals the juices into the meat quickly. the temperatures at which the ham is cooked and the distance it is from the heat source are both important in producing tender, juicy, properly done ham. direct heat grilling on charcoal grills • when using direct heat on a charcoal grill, the coals are generally spread in an even layer on the bottom of the grill to provide a consistently hot, even temperature under the entire cooking surface. it is beneficial to leave a small area along the edge where there are no coals. this provides a section where food can be moved if a flare up occurs while the meat is being cooked. • to help prevent the meat from sticking to the grate on which it will be placed, brush the grate with oil and preheat the grill before placing the ham on the grate. the grill should be heated to a medium heat ( see grill temperatures ). • the cooking temperature typically reaches 450ºf to 650ºf when grilling over direct heat. thin cuts of meat are quickly grilled over such high temperatures, so check often and watch carefully for visual signs of doneness. it is generally suggested to turn the cuts only once. directions • preheat a grill. • lightly oil the escarole, artichokes, tomatoes, and shallots and place on the grill. grill until tender, removing as they finish and placing on a large platter. • press down on the trout to completely open and flatten. season the flour with essence, salt, and pepper and place in a shallow dish.