Well, I- maybe they-they-- When I first came home, they had somebody come and show me some things in-in the house, but maybe a refresher of that, and they told me that I should exercise and-and, um, I guess I could-- Maybe support, maybe I'm looking for-for maybe a buddy or something, some way that I could be reminded. I'm feeling a little, you know, I was moving along and things were feeling more positive, it's sort of like two steps forward and-