"We're going to start building your stamina up, and one of the best ways to do this is to run." His squire blinked in incomprehension at his words. The concept of exercise in Westeros usually revolved around practising with weapons. Torrhen would learn with time. Jon felt a tinge of pity, but banished it quickly- the boy in front of him would one day lead the Flints of the Mountains and his task was to make a competent man, warrior, and leader out of the boy. "Follow me closely and don't stop,"