"Never lower your guard, no matter how tired you are unless you intend to bait your enemy," Jon advised as he effortlessly helped him up. "And be careful not to overextend your attacks. If your opponent takes you down to the ground, he could pin you and stab you through the gaps of your armour. Enough training for today, you can barely hold your axe. Go get some food. From now on you're allowed in the kitchens at any time. And make sure you put some meat in your belly before you come to me on the morrow."