"So I showed you how to think of your mind like a lake, that even though there are things just beneath the surface that can pull you under, it is calm on top. You are in control of yourself, and sometimes you need something to help you meditate yourself into a calm mindset." She went over to a phonograph and started a record. "I had to pay extra to get this cut on vinyl, but I heard this song on CD and knew I wanted to use it here to meditate. Come, sit down, close your eyes, and relax."