Why I Quit Orange Theory January 17 2016 By Kerry 64 Comments My Orange Theory review has been one of the most popular posts Ive ever written Since writing that Ive canceled my membership so I wanted to explain my decision oh and hi Im still alive guys I have pretty bad scoliosis which Ive been aware of since I was young Its surprisingly never given me a problem After months of pain in my hiplower back my physician sent me to an orthopedic surgeon who specializes in spines It had been almost 15 years since Id had my spine Xrayed so I was somewhat expecting it to be much worse than when I was younger The good news is the curve in my spine has decreased Believe it or not this photo is not as bad as it looked when I was a teenager It turns out my right leg is about half an inch longer than the left That doesnt sound like much but the doctor explained that when I run I use my long leg as a pole vault to launch the shorter one This is obviously Not Good It puts a lot of stress on my right hip lower back and butt Which explains why once I started running at OTF I felt 100 years old for days after Id go It was as frustrating as it was painful to be hobbling around like a geriatric The doctor recommended I stop any high impact exercise like running So I tried going a few more times to OTF and using the bike instead of the treadmill but it just wasnt the same Plus my back and hip pain was still persistent After waiting it out for a few months I canceled the membership A downside to Orange Theory is that if youre a beginner youre pretty much on your own to figure out the weight work outs Sure the trainers will occasionally come over and helpcorrect you but for the most part you dont get individualized attention It just isnt possible in a fastpaced class with more than 20 people In retrospect I think I had bad form that may have contributed to my backhip issues For this reason I dont think it is truly suited for beginners although they insist otherwise I have since joined a boutique gym that only does small group circuit training classes It is similar to the OTF work outs in that it is fast paced and different every time you go and I love it so far I get a ton of attention from the trainer since the classes are small which has allowed me to work on my form That being said I still recommend trying Orange Theory I would probably still be going if I hadnt developed my hipback issues In other news Im launching a newsletter Ill post more about it later but if you wanna get in on it early sign up here

O O O B I O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


Soap Opera DVD Trading Site Welcome to My Soap Opera Dvd Trading Site home about contact Guestbook E THS and Biography SUNSET BEACH PASSIONS 19992008 ONE LIFE TO LIVE ALL MY CHILDREN GENERAL HOSPITAL AND PC TV SHOWS SOAP OPERA EDITS AND SPECIALS TV AWARDS AND MOVIES EPISODES NEEDED BOLD AND THE BEAUTIFUL DAYS OF OUR LIVES YOUNG AND THE RESTLESS MEMBERS web series Terms of Use WWF and WCW Collection Welcome to my soap opera trading site where u can trade any of the soaps i have featured such as days of our lives passions sunset beach general hospital one life to live all my children young and restless and the bold and the beautiful as well as various tv shows movies and specials Please feel free to contact me with any questions at soapoperadvdsgmailcom This site is updated regularly please check back often for updates or contact me for complete lists ALSO NO ADVERTISING WITHOUT PERMISSION OF THE SITE OWNER OR YOU WILL BE REMOVED FROM THIS SITE THANK 8 8 8 0 8 6 8 8

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Allergic Reactions To Wine Sulfites Wine Allergy Cures What Are Sulfites No idea what Im talking about when I refer to sulfites Sulfites are cheeky chemicals commonly used as preservatives for a range of different types of foods and beverages Sulfites are often added to shellfish to prevent discoloring processed foods to give them a longer shelflife and dehydrated fruits and veggies to preserve them Most annoyingly however these chemicals can be found in soft drinks and alcoholic beverages like beer and of course wine Other product types can contain trace elements of sulfites too like in some medications where the chemicals work to keep the drugs stable and effective and cosmetics Wine label with the government required contains sulfites notice Since the 1980s The United States Food and Drug Administration FDA have made companies identify food drinks and medications that do contain sulfites on their labeling The FDA made this ruling after common reports that people were having allergic sometimes severe reactions after eating andor drinking products containing sulfites Sulfite Sensitivity If you have an allergic reaction after drinking wine with sulfites in it you might recognize some of the symptoms below some being more severe then others Skin symptoms itchy skin rash hives Digestive symptoms stomach cramps nausea diarrhea Respiratory Symptoms wheezing cough difficulty breathing tightness in the chest The most severe allergic reaction to sulfites which can be lifethreatening is anaphylactic shock This is where the person is not able to breath and experiences a drop in blood pressure The FDA estimates that the number of total Americans who are allergic to sulfites is fairly low People with asthma seem to have a higher risk of experiencing a reaction to sulfites In fact the entire reason I started looking into allergic reactions to sulfites is that my girlfriend was experiencing a tight chest after drinking red wine Are there any solutions or cures available for people who suffer from sulfite sensitivity Most people who suffer from sulphite sensitivity are usually selfdiagnosed as it doesnt return a positive result on allergy tests In most cases health professionals recommend an elimination diet of foods drinks and products containing sulphites This may be followed by a food challenge usually under medical supervision That of course was the official recommendation for sulfite sensitivity available online What about a solution for those who just want to enjoy an occasional glass of wine without suffering from a tight chest rashes aches and digestive problems Natural Wines A Viable Wine Sulfite Sensitivity Cure One increasingly popular soloution that we have spoken about previously on the Sobur blog is natural sulfurfree wines These natural wines which are still only a small market have little or no Sulfur dioxide SO2 added This is easier to do with red wines because the tannin a stabilizing agent within the wine acts as a as a natural antioxidant Tannin within the wine means less sulfur dioxide is needed to protect the wine during the winemaking and maturation process Alternative Wine Sulfite Allergy Cure As I mentioned my girlfriend is a personal sufferer of sulfite sensitivity so I am trying out different solutions with her as she does enjoy a glass of red in the evening Sobur is officially looking into this area too so you should expect either a partnership to bring a sulfite allergy cure to a worldwide market or our own custom solution to help solve this problem for our customers Get in touch with us if you are interested in hearing more 4 out of 5 People Agree That Sharing Information Makes You Sexier Posted in Healthy Drinking Tagged allergic to wine wine sulfites Hangover Food Recipes Hungover These Cats Know How You Feel

B I O B I O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O

allergic reactions
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Overwatering Watering your mature healthy lawn every day or even every other day is the definition of overwatering This is wrong no matter what other people tell you or what your neighbors do What is wrong with watering like this Overwatering drowns the plants roots Grass plants do not need and can not use this much water The soil underneath your sod is composed of sand silt and clay particles as well as porous spaces When it rains water fills those porous spaces by pushing out the air Daily watering keeps those pores filled with water instead of oxygen which is vital to plant growth Without oxygen the roots of the sod will suffocate and die leaving the plant with a very shallow root system Shallowly rooted plants are easily stressed When the roots of the turf plant die due to lack of oxygen the plant is put under stress This in turn makes them more susceptible to disease and insect damage Minor disease and insect problems can become major lawn disasters when a lawn is shallowly rooted Even though the roots are not easily visible they alone determine the health and beauty of the plant Overwatered lawns have more weeds To compound the problem the weeds that overwatered lawns often have are the kinds that are more difficult to control This is especially noticeable on a lawn that has been overwatered for more than two years Overwatering wastes time and money and contributes to pollution Ground water is a natural resource Wasting water on plants that do not need it just doesnt make sense Pumping this unneeded water also wastes electricity Established lawns do not dry in drought they go dormant and start growing again after a rain Your lawn will not die if you underwater it Fertilizer that is applied to overwatered lawns is washed past the roots before it can be absorbed by the plant Ultimately this results in nitrate pollution of the groundwater Excessive fertilizer applications are needed Since the fertilizer that you have applied is washed through the root zone before absorption the lawn will lose color faster The natural response of course is to then apply more fertilizer In reality one application that is absorbed and not washed out is all that is needed How to properly water a lawn Homeowners want to believe they can have a beautiful lawn all year long by setting their sprinkler system once in the Spring This is simply not possible because the only settings on a system are how often and how long a zone is watered What really determines if grass needs water is how dry the soil is Soil moisture is determined by air temperature humidity wind speed rainFall frequency and amount soil type and overall grass condition These are complex and interrelated factors and the type of equipment needed to take all these factors in account is not available to The proper way to water a lawn is very simple thoroughly but infrequently When the soil is dry to a depth of five inches water the lawn long enough to wet the soil five inches deep When a homeowner has a new lawn and or a new automatic sprinkler system he or she should take the time to become acquainted with both The important area to explore is how much water does the sprinkler apply in say 30 minutes and how deep in the soil will this water go down A garden trowel can be used to dig in the How do you know when to water Walking in your yard and looking for visual signs that it needs water is also important Grass will get a bluish color the leaves will look narrow and your footprints on the grass will remain for a long time when the grass is dry Ideally the lawn should be watered the day before the visual symptoms occur We water every day when it is dry but we do not water every field every day We operate on a schedule For example say you have five zones and zone one needs water first On day 1 water zone one Day 2 water zone two Day 3 maybe water zone three and four or as many zones that need water If rain causes you to stop watering then start again on zone 1 when the soil is dry If no rain occurs then repeat the schedule again beginning with zone 1 Watering correctly seems complex but all it takes is a little practice Remember your lawn will not die if you underwater it There is a larger penalty to pay for overwatering than under watering Overview Lawn Care Basics Diagnosing Lawn Problems Evaluating a Fertilizer Program Overwatering Grubs Brown Grass After Winter Grass in Shade Installation Tips Early Sod Care Turf Calculator

B O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O


Examples

Simple

Machines

Examples

Simple

Pulleys

Examples

Simple

Pulleys

Examples

Simple

Pulleys

All

over

the

country

American

flags

are

raised

into

the

air

every

morning

and

lowered

later

in

the

evening

A

simple

machine

called

a

pulley

helps

a

person

raise

and

lower

the

flag

A

pulley

is

a

wheel

with

a

groove

in

it

and

a

rope

in

the

groove

The

wheel

can

be

any

size

and

the

length

of

the

rope

can

vary

as

well

The

wheel

can

also

be

called

a

drum

or

a

sheave

Examples

of

Simple

Pulleys

In

a

simple

pulley

the

axles

are

fixed

in

place

and

can

not

be

moved

The

wheel

is

fixed

in

one

spot

and

the

rope

moves

through

the

groove

in

the

wheel

as

shown

in

the

image

below

The

Load

is

attached

to

the

end

of

the

rope

A

groove

in

the

wheel

keeps

the

rope

in

place

as

it

is

used

to

lift

up

or

lower

heavy

objects

or

not

so

heavy

objects

like

a

flag

The

type

of

pulley

is

determined

by

the

placement

of

the

rope

and

pulley

and

by

the

number

of

ropes

and

pulleys

used

An

example

of

a

simple

pulley

in

use

is

shown

in

the

image

to

the

right

The

bucket

of

water

is

being

lifted

from

the

well

The

object

to

be

lifted

is

tied

to

the

end

of

a

rope

and

the

force

is

applied

to

the

other

end

of

the

rope

by

a

person

pulling

the

rope

downwards

This

force

turns

the

wheel

with

the

rope

and

the

load

is

pulled

upwards

at

the

other

end

There

are

also

two

other

types

of

pulleys

A

moveable

pulley

and

a

compound

pulley

The

differences

between

them

are

determined

by

the

location

and

number

of

wheels

and

the

attachment

of

the

wheel

and

rope

Pulleys

are

used

in

window

blinds

on

ships

to

raise

and

lower

sails

elevators

exercise

equipment

theater

curtains

extension

ladders

garage

doors

and

more

Rock

climbers

also

use

pulleys

to

help

them

climb

As

with

all

simple

machines

like

the

pulley

they

are

designed

to

help

make

work

easier

to

do

Pulley

Examples

Simple

Machines

Introduction

Word

Search

Worksheets

Builder

Simple

Machines

Quiz

Simple

Structures

Theme

Word

Search

Worksheets

Builder

Simple

Structures

Word

Search

Worksheets

Builder

Simple

Structures

Spelling

Words

Worksheets

Builder

Simple

Machines

Introduction

theme

Free

Word

Scramble

Simple

Machines

Game

Simple

Machines

activities

Tangential

Velocity

Formula

Indirect

Object

Examples

a

Pulleys

Examplesa

O O O O B I O B I O B I O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


cab cab cab el taxi la cabina Dictionary cab noun 1 vehicle a el taxi M I took a cab downtown from the airport Tomé un taxi del aeropuerto hasta el centro b el coche de caballos M horsedrawn My sister arrived at the church for her wedding in one of those oldfashioned cabs Mi hermana llegó a la iglesia el día de su boda en uno de esos coches de caballos tradicionales c el cabriolé M horsedrawn The driver cracked his whip and the cab set off El cochero hizo chasquear el látigo y el cabriolé partió 2 drivers compartment a la cabina F The farmer got up into the cab and started the tractor El granjero entró en la cabina y arrancó el tractor Copyright Curiosity Media Inc cab Noun 1 taxi a el taxi M cab driver taxista mf cab rank parada de taxis 2 of lorry a la cabina F Copyright 2006 Harrap Publishers Limited cab noun 1 taxi taxi m colectivo m LAm 2 of lorry etc cabina f 3 horsedrawn cabriolé m coche m de caballos modifier cab driver n taxista m cab rank cab stand n parada f de taxis Collins Complete Spanish Electronic Dictionary HarperCollins Publishers 2011 Examples cab in our machine translators Explore SpanishDict Weve combined the most accurate English to Spanish translations dictionary verb conjugations and Spanish to English translators into one very powerful search box Spanish Dictionary Featuring more than 1 million translations Spanish Translator Quick and easy results from 3 translators Verb Conjugations Conjugations for every Spanish verb Vocabulary Custom lists and quizzes to help you learn faster Grammar Guide Expert articles on how to use the Spanish Language Word of the Day Learn a new word each day Did this page answer your question Yes No

B B B O O O O O B O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O B O O O O O O O B O O O B O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O B O O O O B O B O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


The Glass Menagerie Main Ideas Symbols Symbols are objects characters figures and colors used to represent abstract ideas or concepts Lauras Glass Menagerie As the title of the play informs us the glass menagerie or collection of animals is the plays central symbol Lauras collection of glass animal figurines represents a number of facets of her personality Like the figurines Laura is delicate fanciful and somehow oldfashioned Glass is transparent but when light is shined upon it correctly it refracts an entire rainbow of colors Similarly Laura though quiet and bland around strangers is a source of strange multifaceted delight to those who choose to look at her in the right light The menagerie also represents the imaginative world to which Laura devotes The Glass Unicorn The glass unicorn in Lauras collectionsignificantly her favorite figurerepresents her peculiarity As Jim points out unicorns are extinct in modern times and are lonesome as a result of being different from other horses Laura too is unusual lonely and illadapted to existence in the world in which she lives The fate of the unicorn is also a smallerscale version of Lauras fate in Scene Seven When Jim dances with and then kisses Laura the unicorns horn breaks off and it becomes just another horse Jims advances endow Laura with a new normalcy making her seem more like just another girl Blue Roses Like the glass unicorn Blue Roses Jims high school nickname for Laura symbolizes Lauras unusualness yet allure The name is also associated with Lauras attraction to Jim and the joy that his kind treatment brings her Furthermore it recalls Tennessee Williamss sister Rose on whom the character of Laura is based The Fire Escape Leading out of the Wingfields apartment is a fire escape with a landing The fire escape represents exactly what its name implies an escape from the fires of frustration and dysfunction that rage in the Wingfield household Laura slips on the fire escape in Scene Four highlighting her inability to escape from her situation Tom on the other hand frequently steps out onto the landing to smoke anticipating his eventual getaway Take the Themes Motifs Symbols Quick Quiz

O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


Statistics 340 Happy Clients 800 Security Locations 5000 Staff 44 Years Experience Media Check our latest news Leadership A great and diligent leadership must back a culture of excellence Our Guardians All our Guardians observe full compliance with the stringent guidelines Request a Quote Spark Security Services is the leading security provider in the UAE With over forty years experience and a proven track record of successfully delivering comprehensive security solutions to individuals businesses and properties Spark Security is the clear choice for your security needs Yas Marina Circuit We have been working closely with Spark team continuously since 2009 because of their proven experience in understanding our security needs Spark team is equipped during emergencies through their intense training in crisis management Cleveland Clinic Abu Dhabi We are honoured to work with a homegrown integrated security company that is fully equipped and trained during emergencies and is able to overcome security challenges Spark guards performance reflect their commitment and promise in keeping our community safe

O O O O O O O O O O O O O O O O O O O O O O O O O O B I I O O O O O O O O O O O O O O O B I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O

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Premium Pet Care with Peace of Mind Here at Splash we offer the optimal combination of supervised socialization and play in a safe stimulating outdoor environment Our staff excels in working with dogs and in understanding the needs and wants of each pup in our care with an emphasis on ensuring that the play group experience is enjoyed by all and that our overnight guests benefit from a restful calm evening and are refreshed and eager to begin the next day at Splash We offer the highest standard in dog grooming in the area Our master groomer has decades of experience working with all breeds and we offer handstripping and other specialty grooms that you wont find elsewhere From a basic bath to an elaborate cut all of our grooming services parallel the type of spa experience that you would want for yourself Our trainers are here to help you bring out the best in your dog With our vast experience we can work with you to design the most effective program for your dog one that will enhance your familys joy in having a beloved canine companion in your household We firmly believe that all dogs have the potential to be great let us work with you to get your own dog to that point DOG BIRTHDAY PARTY GIVE YOUR PET A SPLASH BIRTHDAY PARTY DOGGY SERVICES FOR ALL YOUR PET NEEDS DAYCARE BOARDING TRAINING BIRTHDAY PARTY ONLINE CLASSES UPCOMING CLASSES OUR GALLERY WE CREATE ADORABLE MEMORIES WITH OPTIMAL CARE FROM OUR FOUNDERS With over forty years of combined experience working with dogs it is our pleasure and privilege to offer Splash Premier Pet Resorts services to the dogloving community We treat each and every guest with the same care and consideration that we provide our own dogs we look forward to having you join the Splash family and reaping the benefits that Splash dogs enjoy Alison Lauren LaVitt MAKE RESERVATIONS CALL US 7143577689 DOWNLOAD AND FILL OUT THE SPLASH PDF CONTRACT AND BRING IT IN WHEN YOU BRING IN YOUR PUP Download Splash Contract

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Using offensive line rankings to spot fantasy football sleepers busts NFL SNGetty Jacob Camenker JacobCamenker Published on Aug 28 2018 Updated on Aug 29 2018 For some reason offensive line play isnt thought of much by fantasy football owners Offensive linemen arent directly involved in fantasy nor should they be but they can have the biggest impact on who breaks out as a sleeper and who disappoints as a bust Often the big guys up front are on the field for 100 percent of the snaps do all of the blocking and influence how plays are run yet offensive lines are barely mentioned when discussing draft strategy They dont make the cut on the cheat sheet and theyre left entirely out of fantasy football rankings Well that changes now Offensive line play is arguably the most important building block for an NFL team Teams that are able to put forth a good blocking unit for 16 games typically fare better than those who dont and if a team starts playing better on offense that gives its players a fantasy boost Think of it like this Would you rather have a great running back with an average offensive line or would you like an average running back with a great offensive line The former scenario would describe Todd Gurleys performance in 2016 while the latter would be most similar to Darren McFaddens efforts with the Cowboys in 2015 DOMINATE YOUR DRAFT Ultimate 2018 fantasy football cheat sheet While not all scenarios will shake out this way the point is that the offensive line can make a big difference in how certain guys play Its important to be able to see when and why this will happen because if you can find an undervalued candidate with a very good offensive line that sleeper will have a good chance of panning out Nothing in the NFL or fantasy football is guaranteed but offensive line play is important Heres a look at how the offensive lines for each of the 32 teams rank for the 2018 campaign 1 Dallas Cowboys The Cowboys have the best offensive line in football Since 2011 they have invested in three firstround picks on the offensive line in Tyron Smith Zack Martin and Travis Frederick The three are arguably the best at their positions in the league Smith at tackle Martin at guard Frederick at center Beyond that trio the team has Lael Collins offseason signee RT Cameron Fleming and rookie Connor Williams That will give the line great depth This will help Ezekiel Elliotts value which is why we have him ranked No 1 overall in standard leagues and Dak Prescotts value The quarterback was disappointing in his second year but part of that was due to an injury to Tyron Smith line that caused Prescott to be sacked a ridiculous 12 times in two games With a fully healthy unit Prescott and company should receive a boost so all Cowboys get an uptick in value because of this UPDATE Frederick is reportedly suffering from GuillainBarre syndrome and will likely miss time to start the season Backup center Joe Looney should hold up fine but the Cowboys will be a bit weaker with Frederick out 2 Philadelphia Eagles The only weak spot on the Eagles line might be at left tackle Jason Peters is coming off a torn ACL and MCL and that makes the 36yearold former AllPro a risky starter Still the squad has an elite right tackle Lane Johnson and three strong interior starters in Stefen Wisniewski Jason Kelce and Brandon Brooks who made the Pro Bowl in 2018 Behind them reserve tackle Halapoulivaati Vaitai or just Big V allowed eight sacks but the thenrookie improved as the season went along Carson Wentz gets a bump because of how good the Oline is He was only 3 Pittsburgh Steelers The Steelers got a training camp scare when Ramon Foster was carted off at practice but his timetable for return is about five weeks Across their offensive line the Steelers have very good talent at every position The quintet of Alejandro Villanueva Foster Maurkice Pouncey David DeCastro and Marcus Gilbert should continue to protect Ben Roethlisberger less than 21 sacks in each of the past three seasons and allow him to get the ball downfield to Antonio Brown and JuJu SmithSchuster The unit has also paved the way for LeVeon Bell in recent years and has done well to hold 4 New Orleans Saints The Saints offensive line when healthy is formidable They have a couple of true bookends in Ryan Ramczyk and Terron Armstead While the latter has missed 15 regular season games in the past two seasons he is certainly a topfive LT when healthy Along the interior the Saints have solid talent including solid right guard Larry Warford and veteran center Max Unger Left guard Andrus Peat is the weak link on the line but he is still decent Drew Brees had some of the best protection of his career last season sacked 20 times lowest since 2009 and the run 5 Washington Redskins Last season Trent Williams was basically playing on one leg and he was still one of the top tackles in the league Along with RG Brandon Scherff and RT Morgan Moses that trio provided great protection for Kirk Cousins That should continue this year with Alex Smith at the helm Center and left guard are still question marks but there is certainly hope that center Chase Roullier will improve after performing well as a run blocker during his rookie season The Redskins underrated offensive line will allow Smith to find open receivers which is something he excels at That should most appealing RB sleepers and he could be the secondmost productive rookie back behind only Saquon Barkley UPDATE Guice is out for the season with a torn ACL The offensive line should still help Samaje Perine and Rob Kelley to become solid producers but they wont be anywhere near Guices level 6 Atlanta Falcons The Falcons just gave Jake Matthews an extension that makes him one of the highestpaid left tackles in the league Center Alex Mack just one sack allowed and right tackle Ryan Schraeder are also both very good and Andy Levitre is able to hold his own at left guard The team doesnt have a great option at right guard but free agent acquisition Brandon Fusco and the teams young depth should patch that problem at least for a year Matt Ryan has definitely seen his protection improve over the years he was sacked just 24 times last season the lowest 7 New England Patriots The Patriots quietly added a couple of big pieces to their offensive line this offseason They traded for 49ers stud right tackle Trent Brown and drafted Isaiah Wynn with a firstround pick Both will challenge for the left tackle role A starting line of BrownWynn Joe Thuney David Andrews Shaq Mason and Marcus Cannon looks very good on paper This should help keep Tom Brady upright and the upgrades on the left side of the line should open up more opportunities for Sony Michel and company to run through 8 Tennessee Titans The Titans would be higher on think list if Jack Conklin didnt tear his ACL in the Titans playoff loss to the Patriots Conklin is one of the best right tackles in football but his availability this season is uncertain That said the Titans still have Taylor Lewan one of the best LTs in the league a couple of good guards in Quinton Spain and Josh Kline and a solid center in Ben Jones Thanks to this group plus the veteran depth the squad has behind them the Titans should block well for Marcus Mariota Derrick Henry and Dion Lewis 2018 RANKINGS Quarterback Running back Wide Receiver Tight End DST Kicker Top 200 PPR 9 Los Angeles Rams The Rams have a good offensive line but it is very concerning that two of their best starters LT Andrew Whitworth and C John Sullivan are in the twilight of their careers Whitworth is 36 and fresh off allowing six sacks and committing five penalties while Sullivan is 33 Factor in that LG Rodger Saffold is also 30 and the Rams are a bit long in the tooth on the offensive line Those starters could decline at any point Still the Rams do have solid enough players on paper They still should block well for Todd Gurley who experienced a 10 Detroit Lions If you cant tell from this ranking I loved the Frank Ragnow pick for the Lions Ragnow was one of the best interior linemen in this draft class and he could become a great guardcenter for Detroit He filled the last hole on their line as Taylor Decker Ricky Wagner Graham Glasgow and TJ Lang are all aboveaverage starters Lang had some issues with penalties 7 and Wagner with sacks 6 but generally speaking they were all sturdy The addition of Ragnow should allow them all to improve with a fully cohesive unit this season The line should allow the 11 Cleveland Browns Had Joe Thomas not retired the Browns would have a chance to be higher on this list In the wake of his retirement the team has elected to move star LG Joel Bitonio out to tackle and replace Bitonio with secondround pick Austin Corbett While Bitonio has the ability to play outside he is reluctant to make the move so that is a bit of a red flag Still Bitonio has talent and even if he has issues with moving outside he wont be worse than Spencer Drango who allowed a leaguehigh 10 sacks last season The rest of their 12 Jacksonville Jaguars Getting Andrew Norwell to man the left guard position was huge for the Jaguars Norwell is arguably the best interior lineman in the game zero penalties and one sack allowed last year and he will be an upgrade to what was already a strong front If LT Cam Robinson can improve in his second season the offensive line should be able to keep the pocket clean and blast open holes in the run game Leonard Fournette should benefit the most from the Jaguars line and the addition of Norwell will give him a real boost He could exceed the production 13 Green Bay Packers David Bakhtiari is one of the best left tackles in the game Corey Linsley is a solid center who allowed just one sack last year Lane Taylor didnt commit a penalty last year at left guard but he did allow four sacks Bryan Bulaga has done well at right tackle but has had trouble staying healthy and is coming off a torn ACL There are questions at right guard and at RT if Bulaga cant stay healthy which makes the right side a concern Aaron Rodgers has to stay healthy this season and this line can be trusted to get 14 Oakland Raiders The Raiders still have an elite interior offensive line led by Kelechi Osemele and Rodney Hudson who combined to allow just one sack last season However the tackle spots became an issue after Donald Penn regressed six penalties three sacks and Marshall Newhouse couldnt hold up at RT eight sacks allowed in 14 games The addition of firstround pick Kolton Miller should fix the RT problem but if Penn cant improve the Raiders line could disappoint Derek Carr could have trouble dealing with exterior rushers as a result but the run blocking should still be fine thanks to the topnotch 15 San Francisco 49ers Trading Trent Brown and replacing him with firstround pick Mike McGlinchey seemed like a lateral move for the 49ers Brown was great at RT last year and McGlinchey will take over there There may not be much of a dropoff but it still was an odd choice Meanwhile adding center Weston Richburg to replace Daniel Kilgore was an upgrade provided that Richburg can stay healthy Overall this unit looks very similar to last years squad and with Jimmy Garoppolo at the helm the offense should fare well as Garoppolo showed good escapability and was only sacked eight times in six 16 Kansas City Chiefs The right side of the Kansas City Oline is solid headlined by RT Mitchell Schwartz The left side is more of a problem as LT Eric Fisher has had an upanddown career and surrendered a teamhigh seven sacks last season Considering that this is basically the same blocking unit from last season Kareem Hunt should produce similar numbers However Patrick Mahomes II will have to deal with pressure on his blind side and that could create some ugly moments early in the season if Fisher struggles again Mahomes has good mobility and should be able to create enough time to SLEEPERS 8 QBs 16 RBs 19 WRs 9 TEs 6 DSTs One from each team 17 Denver Broncos The Broncos have a strong trio on their interior line anchored by Ronald Leary Max Garcia and Matt Paradis who played 100 percent of the Broncos snaps last year At tackle there are major questions Garett Bolles committed 12 penalties and allowed eight sacks last year Jared Veldheer allowed five sacks for the Cardinals last year and turned 31 in June Bolles will have to step up and Veldheer will need to return to his prime or at least improve in order to avoid giving up too much edge pressure for Case Keenum Speaking of Keenum his offensive line in 18 Chicago Bears Cutting Josh Sitton was a curious move by the Bears as he was their best lineman last year It seems likely that they will replace him with 2018 secondround pick James Daniels and while he has great movement skills he will be a downgrade The Bears have one very good lineman in RG Kyle Long but the rest of their line is just okay Cody Whitehair has been solid at center but he commits too many penalties last year 8 LT Charles Leno Jr was second in the NFL with 13 penalties last season The line needs more discipline this 19 Indianapolis Colts Quenton Nelson went from being the No 6 overall pick in the 2018 draft to being the best offensive lineman on the Colts Thats not an indictment of the Colts either Its praise for Nelson The Notre Dame product could already be one of the best guards in the game and playing between Anthony Castonzo and center Ryan Kelly should make the right side of the line solid for the Colts Other interior players like Braden Smith and Matt Slauson will also help protect Andrew Luck as he tries to return from injury With depth youth and talent this Colts 20 Baltimore Ravens Marshal Yandas return should help the Ravens offensive line but its also possible that the 33yearold former AllPro may not be the same dominant lineman he was prior to fracturing his ankle Its also worth noting that the Ravens lost Ryan Jensen who played well for them last season Ronnie Stanley is one of the top young left tackles in the league but his bookend either secondyear man Alex Lewis or rookie Orlando Brown Jr has to prove himself this year Joe Flacco doesnt have much mobility so he will be a sitting duck if the right side of the 21 Tampa Bay Buccaneers The interior of this offensive line is solid and has three players capable of playing center in Ryan Jensen Ali Marpet and Evan Smith the latter two are likely to start at guard And the right tackle position is in solid shape as well with Demar Dotson in the fold However Donovan Smith the teams left tackle has been arguably the worst starter at his position league wide Smith gives up a ton of blindside pressure allowing five sacks and committing eight penalties last year and he can make it very difficult for Jameis Winston to get the ball out 22 New York Giants Adding Nate Solder was an upgrade for the Giants but he isnt necessarily a game changer at left tackle He committed nine penalties last year and can struggle with quicker edge rushers Secondround pick Will Hernandez should be a roadgrader in the run game but he still has to prove that he can succeed at the NFL level The rest of the line isnt that good and the right tackle position is particularly bad former firstround pick Ereck Flowers struggled immensely at LT and he might not fare better on the right side Realistically this wont have a major impact 23 Miami Dolphins Getting Josh Sitton was huge for the Dolphins They had a major weakness at both guard spots and Sitton is still one of the best guards leaguewide He will be an upgrade there and should give the team two very good linemen along with right tackle JaWuan James Elsewhere on the line Laremy Tunsil still has enormous upside and is entering his third season buthe did have issues in his first full year at left tackle 12 penalties six sacks allowed Still he has a lot of talent and may be ready to make the leap after getting more experience 24 Los Angeles Chargers For many years the Chargers had a dreadful offensive line that allowed Philip Rivers to get abused in pass rushing situations However Rivers was sacked a careerlow 18 times last year for a full season as starter He was able to get the ball out quicker and that helped to mask some of the weaknesses on the offensive line With 2017 secondround pick Forrest Lamp returning after a missed rookie season the interior of the offensive line should be strong while Russell Okung continues to be a good blindside protector Free agent Mike Pouncey will help upgrade the center position DRAFT STRATEGY AND RANKINGS TIERS Quarterback Running back Wide receiver Tight end DST 25 Cincinnati Bengals Adding Cordy Glenn left tackle and firstround pick Billy Price center in the offseason were huge moves for the Bengals However they still have major weaknesses at the other positions particularly on the right side of the line The Bengals are no longer the worst line in the league but Andy Dalton is still going to be under pressure and Joe Mixon might still struggle to find some running room So if youre banking on Mixon which you can do or Dalton dont they may be a bit streaky against tougher defensive fronts 26 Carolina Panthers The Panthers suffered a major blow when they lost stud right tackle Daryl Williams to a knee injury Williams dislocated his right patellar tendon and tore his right MCL and was carted off the field in training camp this year Its unclear when and if Williams will return or if hell be at 100 percent during the 2018 season Beyond Williams the Panthers have two solid linemen in Ryan Kalil and Trai Turner but LT Matt Kalil was particularly bad in his first season in Carolina eight sacks allowed tied for third most in the league They also lost Andrew 27 Minnesota Vikings The Vikings suffered two key losses this offseason The first was rocksolid right guard Joe Berger who elected to retire after a 13year NFL career The second was the tragic loss of offensive line coach Tony Sparano who unexpectedly passed away in late July Sparano was one of the best and most respected line coaches in the NFL and his presence will certainly be missed The Oline is just an okay unit as Riley Reiff is an average left tackle while Pat Elflein is a good center The other three positions could stand to be upgraded The lack of solid 28 Arizona Cardinals The Cardinals did well to add Justin Pugh to their offensive unit this year as he will be the teams best linemen Pugh figures to slot in at right guard a position that had been a weakness for a couple of years for the Cardinals Elsewhere on the line DJ Humphries is an average left tackle but the former firstround pick still has some upside The other veterans on the line namely Mike Iupati and Andre Smith appear to be in decline Given that both are 31 major bouncebacks arent expected The biggest negative impact of this belowaverage unit will 29 New York Jets Adding Spencer Long and Travis Swanson to compete at center this season provided a minor bump to the Jets offensive line given how bad their center situation was last year Still the Jets only good starter in Kelvin Beachum The right side of the line looks particularly weak as RG Brian Winters and RT Brandon Shell combined to allow 12 sacks and committed 10 penalties last season This spotty unit could keep Sam Darnold off the field early in the season and it will make it difficult for Isaiah Crowell and Bilal Powell to find a lot of running room 30 Seattle Seahawks The Duane Brown trade helped the Seahawks a little bit last season but it still didnt do enough to solidify the unit Brown will turn 33 before the start of the season and its possible that he could decline and become merely an average starter as he showed signs of becoming last year Center Justin Britt is the only other solid lineman Seattle has so unless former firstround pick Germain Ifedi puts it together in his third year he led offensive linemen leaguewide in penalties with 16 and allowed six sacks the Seahawks are once again going to have trouble 31 Houston Texans The only reason that the Texans dont rank last is because they at least have some upside Left guard Zach Fulton is the only solid starter among the group but former secondround pick Nick Martin occupies the center slot and could improve in his third year Similarly former midround picks Julien Davenport and Martinas Rankin could become starters For now though the Texans project to have one of the weakest starting units That could put Deshaun Watson under pressure which might make him have to throw the ball away a bit more but the bigger impact will be on Lamar 32 Buffalo Bills The Bills have what should easily qualify as the worst starting offensive line in the NFL That wasnt the case last year as they were a top15 unit but they have lost their three best linemen this offseason They traded Cordy Glenn to the Bengals center Eric Wood was forced to retire due to injury concerns and Richie Incognito retired Their replacements are Dion Dawkins a young tackle with upside Vladimir Ducasse a journeyman who has played for five teams since being drafted out of UMass in 2010 and Russell Bodine a belowaverage center That doesnt offer the unit much

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O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


NASCAR starting lineup at Texas Ryan Blaney wins third pole of season NASCAR Getty Images Thomas Lott Omnisport Published on Nov 4 2018 Ryan Blaney may be out of NASCARs playoffs but he is driving great right now He won his third pole of the season at Texas Motor Speedway on Friday averaging 200505 mph in qualifying for the AAA Texas 500 3 pm ET Sunday NBCSN Even though were out of the playoff we want to go and obviously win races Blaney told NBCSN after his run Our cars been really fast all day so hopefully we can keep it MORE Texas odds fantasy advice Clint Bowyer will start second while Kevin Harvick will be third Martin Truex Jr missed out on the final qualifying round when Aric Almirola knocked him off in the final minute He will start 13th Chase Elliott will start 16th after he was dissatisfied with how his car was moving during the second round NASCAR starting lineup for the AAA Texas 500 Position car number driver manufacturer speed 1 12 Ryan Blaney Ford 200505 mph 2 14 Clint Bowyer P Ford 200230 mph 3 4 Kevin Harvick P Ford 199941 mph 4 10 Aric Almirola P Ford 199778 mph 5 2 Brad Keselowski Ford 199527 mph 6 11 Denny Hamlin Toyota 199255 mph 7 41 Kurt Busch P Ford 199225 mph 8 22 Joey Logano P Ford 199086 mph 9 24 William Byron Chevrolet 199071 mph 10 18 Kyle Busch P Toyota 198705 mph 11 21 Paul Menard Ford 197954 mph 12 20 Erik Jones Toyota 197853 mph 13 78 Martin Truex Jr P Toyota 197962 mph 14 31 Ryan Newman Chevrolet 197925 mph 15 6 Trevor Bayne Ford 197715 mph 16 9 Chase Elliott P Chevrolet 197686 mph 17 17 Ricky Stenhouse Jr Ford 197592 mph 18 88 Alex Bowman Chevrolet 197542 mph 19 19 Daniel Suarez Toyota 197397 mph 20 1 Jamie McMurray Chevrolet 197383 mph 21 37 Chris Buescher Chevrolet 197087 mph 22 42 Kyle Larson Chevrolet 196815 mph 23 48 Jimmie Johnson Chevrolet 196728 mph 24 13 Ty Dillon Chevrolet 196514 mph 25 47 AJ Allmendinger Chevrolet 196007 mph 26 3 Austin Dillon Chevrolet 195327 mph 27 38 David Ragan Ford 195221 mph 28 95 Regan Smith Chevrolet 194749 mph 29 34 Michael McDowell Ford 194475 mph 30 43 Darrell Bubba Wallace Jr Chevrolet 194398 mph 31 32 Matt DiBenedetto Ford 192404 mph 32 00 Landon Cassilli Chevrolet 191843 mph 33 15 Ross Chastain Chevrolet 191299 mph 34 96 Parker Kligermani Toyota 191110 mph 35 23 JJ Yeleyi Toyota 190268 mph 36 99 Kyle Weatherman Chevrolet 189221 mph 37 72 Corey LaJoie Chevrolet 188824 mph 38 7 Reed Sorensoni Chevrolet 187598 mph 39 51 Joey Gasei Ford 183076 mph 40 97 David Starri Toyota 181305 mph Did not qualify 41 66 Timmy Hilli Toyota 0000 mph P Playoff driver Round of 8 driver Rookie i Ineligible for series points Material from the NASCAR Wire Service was used in this report

B O O O O B I O O O O O B O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O


Method

Weighted

NHL

Lottery

NHL

Eastern

Atlantic

Tampa

Bay

Toronto

Boston

Buffalo

Montreal

Florida

Detroit

Ottawa

Metropolitan

Pittsburgh

Washington

NY

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Columbus

Carolina

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NY

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Philadelphia

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Nashville

Colorado

Dallas

Minnesota

St

Louis

Chicago

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Calgary

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Edmonton

Anaheim

Vancouver

Arizona

Los

Angeles

Canada

NHL

BCHL

CWUAA

WHL

OHL

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MHL

NFL

GMHL

UCC

House

Hockey

Canada

USA

Russia

Sweden

UK

World

SMLiiga

World

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BUIHA

AIHL

CWHL

LNA

NZIHL

IIHF

IIHF

IIHF

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combines

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Round

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Dallas

Minnesota

Edmonton

Anaheim

Vancouver

St

Louis

Arizona

Chicago

Los

Angeles

No

No

No

No

No

Total

Points

Nov

Dec

Jan

Feb

Mar

Apr

Chance

Will

Make

Playoffs

Nov

Dec

Jan

Feb

Mar

Apr

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of

little

faith

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are

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O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


Youth Activewear TShirts Sweatshirts Fleece Outerwear Headwear SportTek Youth PosiCharge Competitor Tee YST350 Lightweight roomy and highly breathable these moisturewicking valuepriced tees feature PosiCharge technology to lock in color and prevent logos from fading 38ounce 100 polyester interlock with PosiCharge technology Removable tag for comfort and relabeling Setin sleeves Given the extreme heat required for sublimation please consult with your decorator It is highly recommended to sample test product by color before production Youth Sizes XSXL Color Silver Email this page Download Product Details

O O O O O O O O O B B O O O O O O O O O O O O B O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


JOIN US At Springwell we are serious about our mission For more than 40 years our staff and volunteers have worked with the support of a generous community to help ensure that seniors and individuals with disabilities have the village they need and the support that is necessary for them to live at home with dignity and independence We are also serious about our community We are focused on creating a supportive open environment that values the people who make a difference each and every member of our staff volunteers and community of donors We would love to have you join us and encourage you to look at ways that you can participate in our commitment to help seniors and individuals with disabilities live independently with dignity CAREERS Springwell values its professional staff of more than 150 care advisors social workers nurses and administrative staff Springwell has a number of job openings DONATE Springwell donors change the lives of seniors and people with disabilities by closing the gap between the need in our community and our baseline level of funding NEWLSETTER Springwell sends out periodic email newsletters to keep our community updated about topics of interest to seniors people with disabilities and caregivers as well as updates about our services and events Sign Up Springwell volunteers connect with seniors and people with disabilities by generously giving their time in a variety of programs Springwell always needs volunteers Overview Careers Newsletter Volunteer Why give Ways to give Donor Gratitude Springwells Caregiver Support Menus

O O O B O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O B O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O


NOTICE SS Worldwide Order Shipment Operations Will Be Temporarily Paused Due to software system upgrades we will pause our shipping operations on 122818 Orders placed between 122818 and 1619 will begin shipping on 1719 Expedited shipping will not be available during this time If you have any questions please call us at 18002889941 Home Exercise Ball Replacement Plugs Item W10441 Plastic plugs used to seal air into the ball One size fits all Six pieces In Stock Price 549 Set of 6 2 Reviews Quantity Product Details Customer Reviews Contact Us REVIEW SNAPSHOT by PowerReviews Express 5 based on 2 Reviewed by 2 customers Sort by W10441 Displaying reviews 12 011915 5 fits like a glove By coachsal from texas Pros Cons Best Uses Comments about Exercise Ball Replacement Plugs Fits all types of exercise balls Bottom Line Yes I would recommend this to a friend Was this review helpful Yes No You may also flag this review 101513 5 Great company By Deb from Reno NV Pros Cons Best Uses Comments about Exercise Ball Replacement Plugs I only ordered one package of replacement plugs but the company sent me two packages Very nice Bottom Line Yes I would recommend this to a friend Was this review helpful Yes No You may also flag this review Displaying reviews 12 You Might Also Be Interested In Vinyl Coated Dumbbells 2699 Select Weight

O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


Specialties Infection specialties Infection specialties Immunology Intensive care The specialty Who do I contact Planning your application Interview dates posts Interview scoring Data Infectious diseases Medical microbiology Medical virology Tropical medicine Joint specialty training Its possible for two CCTs to be obtained as well as one CCT in an individual infection specialty Joint programmes are available across the combinations listed in the diagram below and will require one additional year of training but may not be available in all areas At the time of application candidates can be in competition for all available posts across all four infection specialties They will be able to preference their preferred CCT single specialty or joint specialties during the recruitment process Combined infection training CIT The first two years ST3 and ST4 have a common combined infection training programme in all four specialties After the two Combined Infection Training years the four specialties have their own separate two year higher specialty training programmes leading to a CCT in that particular specialty All four specialty training programmes include both clinical management of patients with infections and laboratory diagnostic experience Most trainees undertake research leading to an MD or PhD degree at some point in training Infection training trainee characteristics Infection specialties will particularly suit trainees who enjoy a great variety of clinical presentations the challenge of making the correct diagnosis laboratory sciences Workingtraining in an ST3 infection specialty training post Training in the infection specialties is particularly interesting and unlike many medical specialties infection specialties are not confined to a single organ or system Infections can present in many different ways in patients of all ages and backgrounds Combined infection training offers a broad training in the diversity of infection diagnosis and management in a range of clinical settings both outside and inside the infectious diseases unit and includes time learning laboratory skills and antimicrobial and infection control management Diagnostical skill Making the correct diagnosis often involves considerable detective skill in historytaking physical examination and interpretation of laboratory data Treating serious infections in acutely ill patients is very satisfying because the vast majority of patients make an excellent recovery and this is increasingly true for many patients with chronic infections Before entering ST3 core experience in a broad range of specialties is desirable prior experience of any of the infection specialties is useful but not essential Career prospects Many infection specialty consultants work in teaching hospitals with access to specialised investigations and many pursue research interests The increasing number of infection related consultant posts is evidence of the wider recognition of the distinctive clinical value of the various infection disciplines Given the growing numbers of patients with HIV and tuberculosis the widespread use of immunosuppressive treatments increasing transplantation numbers breakthroughs in hepatitis management and the importance of healthcareassociated infections and management of antimicrobial prescribing there has never been a better time to become an infection specialist Changes in laboratory practice have meant that medical virologists and microbiologists not only have access to increasingly sophisticated diagnostics but also have clinical roles alongside infectious diseases and tropical medicine colleagues Medical Care Find out more about combined infection training and the services delivered by the specialty on Medical Care the RCPs online guide to service design Further information Timeline Am I Eligible Planning your application Oriel

O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O B I O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O


All Discussions My Discussions Add Regarding Zoe Jane Posted by Jennifer Stacey on January 15 2009 at 433pm I am curious does anyone know if there was a story behind the song Zoe Jane It was incredible and I can not tell you how much it touched my heart My dad was not around much when I was growing up however I knew the reasons behind it Although I did not understand then as an adult I can But the first time hearing that song well lets just say I was moved in a way that music never has done before So enough of my rambling my question is was there a storywas there a Zoe Jane All info appreciated smiles me Replies to This Discussion Permalink Reply by Jennifer Stacey on January 15 2009 at 454pm awwwwso tell me somethingwhy couldnt he be theredo you know Permalink Reply by Amanda on January 15 2009 at 518pm he wrote it for His daughter and he is talking about how he is on the all the time and not at home Permalink Reply by Jennifer Stacey on January 15 2009 at 552pm Actually what I meant was when you have four children you really cant afford ticketsnot to mention I am all the way in Dover Deso between airfare and the ticketsnaaa will never happen but it is nice to dreamright Permalink Reply by SteFanie on January 16 2009 at 153pm i love the song and why he wrote it i was also born on april 5thbut 1982 PurpleHaze said Lead singer Aaron Lewis wrote this for his daughter Zoe Jane She was born on April 5 2002 the same day Alice In Chains lead singer Layne Staley passed and eight years to the day Kurt Cobain passed Layne is a huge influence to Staind and this CD includes a track Layne in his honour Just found this Reply to Discussion RSS

O O O O O O B I O O B I O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


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O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


Home Local Sports Business Opinion Variety Health Highlights Politics Nation World Science Weather Traffic Video Photography Obituaries Archives 150 years Classifieds Autos Housing Jobs Home Local Sports Business Opinion Variety Obituaries Classifieds Autos Housing Jobs Business 420534243 Former Cardiovascular Systems Inc employee awarded 25 million in whistleblower lawsuit The company will appeal the California judgment of 27 million for wage loss and 224 million in punitive damages By Kristen Leigh Painter Star Tribune April 26 2017 1018pm A Los Angeles jury has awarded more than 25 million to a whistleblower who was fired for reporting what he considered illegal sales tactics and surgeon kickbacks by a Minnesota medical device company Steven Babyak won his lawsuit against former employer St Paulbased Cardiovascular Systems Inc for both whistleblower retaliation and wrongful termination in Los Angeles Superior Court The jury on Monday awarded 27 million for past and future wage loss and 224 million in punitive damages on Tuesday CSI fired our client after he alerted upper management of an illegal scheme of kickbacks to doctors Tamara Freeze and Robert Odell Babyaks lawyers said in a statement We hope that CSIs board of directors will take decisive action against the executives who terminated Mr Babyak and then tried to cover it up The company plans to appeal CSI is committed to ethical business practices throughout the organization the company responded in a statement The company strongly believes that this case was incorrectly decided as to liability the amount of compensatory damages and the appropriateness and amount of punitive damages CSI manufactures and markets products that treat peripheral and coronary vascular disease and Babyak was a regional sales manager in the southwest United States with five sales representatives who reported to him In mid2014 his supervisor area sales director Todd Goldberg introduced a new concept to his team called the Triangle Offense according to the suit The first step in the strategy was for CSI sales reps to gain patient information through their relationships with referring providers The sales reps would then go to their network of surgeons promising a connection with these providers and patients but only if the surgeons agreed to use CSIs device Babyak raised concerns to Goldberg the companys legal counsel and the human resources department on multiple occasions CSI acknowledged the complaints and conducted an internal investigation interviewing several sales representatives on Babyaks team who corroborated his testimony and claimed Goldberg was retaliating against them according to the suit The companys investigation found no evidence of retaliation and his complaint without merit Nonetheless a month later CSI issued a written warning to Goldberg for violating the companys policies for interacting with health care professionals and for intimidating sales personnel who feared his reaction Babyak was transferred under a new supervisor and was never given written or verbal warnings according to the trial brief His required sales quota was increased and his geographic territory diminished He was fired without warning on June 1 2015 The company cited a delay in filing paperwork This is not the first whistleblower case brought against CSI alleging bribes for doctors who used its products In 2013 former employee Travis Thams accused CSI of engaging in a fraudulent marketing scheme to maximize its profits through an ongoing pattern of fraud and deception involving illegal kickbacks offlabel promotion and violations of federal laws and regulations according to court documents unsealed in 2015 The company agreed to pay 8 million last June to settle the False Claims Act lawsuit At the same time and following a federal investigation CSI entered into a corporate integrity agreement with the US Department of Health and Human Services Office of Inspector General This agreement required the company to undergo compliance efforts for the next five years Kristen Leigh Painter covers the food industry for the Star Tribune She previously covered growth and development for the paper Prior to that Painter was a business reporter at the Denver Post covering airlines and aerospace She frequently writes about sustainable food production consumer food trends and airlines kristenpainterstartribunecom 6126734767 KristenPainter 0 Show Comments Mortgage Credit Cards Home Equity Rate Last Week Product 4054 4114 15year fixed 462 4645 30year fixed 4097 4219 31 ARM 4083 4103 51 ARM Rate details Informa Research Services View Rates in Your State

O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O