Christopher Bergland The Athletes Way The Neurobiology of Grace Under Pressure 8 habits that stimulate your vagus nerve and keep you calm cool and collected Posted Feb 02 2013 Vagus Nerve in Yellow Source When was the last time that you had to perform gracefully in a highpressure situation How did you handle it Did you choke or did you have grace under pressure Researchers continue to confirm that daily habits of mindset and behavior can create a positive snowball effect through a feedback loop linked to stimulating your vagus nerve In this entry I will show you 8 habits that stimulate healthy vagal tone and allow you to harness the power of your vagus nerve to help you stay calm cool and collected in any storm Healthy vagal tone is indicated by a slight increase of heart rate when you inhale and a decrease of heart rate when you exhale Deep diaphragmatic breathingwith a long slow exhaleis key to stimulating the vagus nerve and slowing heart rate and blood pressure especially in times of performance anxiety A higher vagal tone index is linked to physical and psychological wellbeing A low vagal tone index is linked to inflammation negative moods loneliness and heart attacks Heart disease is the number one killer in America One way to improve your heart health is to focus on the vagusfriendy lifestyle habits I explore below Well conditioned athletes have higher vagal tone because aerobic breathing creates healthy vagal tone which results in a lower resting heart rate Healthy cardiac function is directly linked to stimulating the vagus nerve In 1921 a German physiologist named Otto Loewi discovered that stimulating the vagus nerve caused a reduction in heart rate by triggering the release of a substance he coined Vagusstoff German Vagus Substance The vagus substance was later identified as acetylcholine and became the first neurotransmitter identified by scientists Vagusstuff is literally a tranquilizer that you can selfadminister simply by taking a few deep breaths with long exhales You can consciously tap the power of your vagus nerve to create innercalm on demand This knowledge alone should be enough to reduce the fear offearitself and give you grace under pressure next time you need it What exactly is the vagus nerve The word vagus means wandering in Latin The words vagabond vague and vagrant come from the same root The vagus nerve is known as the wandering nerve because it has multiple branches that diverge from two thick stems rooted in the cerebellum and brainstem that wander to the lowest viscera of your abdomen touching your heart and most major organs along the way The vagus nerve is constantly sending sensory information about the state of the bodys organs upstream to your brain In fact 8090 of the nerve fibers in the vagus nerve are dedicated to communicating the state of your viscera up to your brain When people say trust your gut they are in many ways saying trust your vagus nerve Visceral feelings and gutinstincts are literally emotional intuitions transferred up to your brain via the vagus nerve As with any mindbody feedback loop messages also travel downstream from your conscious mind through the vagus nerve signaling your organs to create an innercalm so you can restanddigest during times of safety or to prepare your body for fightorflight in dangerous situations Your vagus nerve is the commanderinchief when it comes to having grace under pressure The autonomic nervous system is comprised of two polar opposite systems that create a complementary tugofwar which allows your body to maintain homeostasis innerstability The sympathetic nervous system is geared to rev you up like the gas pedal in an automobile it thrives on adrenaline and cortisol and is part of the fightorflight response The parasympathetic nervous system is the polar opposite The vagus nerve is command central for the function of your parasympathetic nervous system It is geared to slow you down like the brakes on your car and uses neurotransmitters like acetylcholine and GABA to literally lower heart rate blood pressure and help your heart and organs slow down Unfortunately the vagus nerves reflexive responses can backfire and turn it from comrade into saboteur Anytime you psyche yourself out before an important event feel intimidated or insecure your vagus nerve interprets that you are in real danger which exacerbates these negative responses All of the physical symptoms of performance anxietyracing heart sweaty palms dry mouth upset stomach shakinessare the result of your vagus nerve disengaging Luckily you have the power to harness your vagus nerve and keep it engaged to create grace under pressure By understanding the incredible power of your vagus nerve you can begin practicing ways to flex its inhibitory strength to keep you mellow in times of distress 8 habits that will stimulate your vagus nerve and give you grace under pressure Early anatomical drawing of the vagus nerve Source 1 Visualize the Vagus Nerve Visualizing the vagus nerve as a wellspring of neurobiological ingredients that create mental and physical calmness will create a selffulfilling prophecy This is not just the placebo effect in action Remember anytime you take a deep breath and exhale you are triggering a biological release of vagusstuff that will lower heart rate and blood pressure In addition to visualizing my vagus nerve I literally talk to it in the third person like it is a separate entity You can try this too the next time you have the butterflies or are shaky before a big presentation or challenge I will literally say to my vagus nerve things like I thought we were in this together I need you to work with me here Come on Dont let me down Somehow this helps take my ego out of the situation puts me at ease and makes me feel like I have a loyal comrade on deck I include this narrow anatomical drawing to help you visualize what the vagus nerve actually looks like in your body and to illustrate how long it is from top to bottom 2 Practice Practice Practice In a Psychology Today blog entry called No 1 Reason Practice Makes Perfect I wrote about the power of your cerebellum to store muscle memory and allow you to perform gracefully under pressure Without extensive practice we are forced to rely too much on the executive function of our prefrontal cortex Anytime you overthink your performance you are more likely to choke fumble and drop the ball Arthur Ashe called this paralysis by analysis Once the cerebellum is running the show your vagus nerve engages which helps create fluidity in your thoughts and actions 3 Create Flow by balancing skill and challenge The key to being in the zone or creating a state of flow is to find the sweet spot where your skill level perfectly matches the challenge Get in the habit of continually nudging against your limits By increasing the challenge gradually you become more skilled and comfortable with more difficult tasks Seek challenges that keep you nestled between anxiety and boredom The key to peak performance is to have a heightened state of arousal but an inner sense of calm reflected in a perfect dynamic tension within the yinyang of your autonomic nervous system Although it is tempting to biteoffmorethan you can chew your vagus nerve can betray you if it feels youre in uncharted territory By consistently increasing your skills you will feel at ease as you take on bigger challenges That said if you ever do have the opportunity to leap frog to a highstakes challenge use other techniques 4 Reframe Priorites and Values I strongly believe that friends family good health and generosity of spirit matter more than any achievements that requires grace under pressure In 2006 Geoffrey Cohen a professor at the Stanford University School of Education conducted a series of experiments designed to reduce testtaking pressures In the experiment he asked students to write a paragraph about a topic unrelated to the exam such as relationships with friends and family religious values athletic ability and being good at art before being tested This brief writing assignment significantly improved the grades of students Before you face any challenge or test that fills you with performance anxiety get in the habit of reframing the importance of the event by putting it in a broader perspective of other things that youre good at and what matters most to you Even when the stakes are high remember that every hurdle is an opportunity to learn Mastery is a process Overblown performance anxiety jacks up cortisol and andrenaline levels and makes you less likely to succeed 5 Use neuroplasticity to rewire habits of positive thinking By generating positive emotions and a learned optimism you will fireandwire together neural networks associated with a mindset that will give you grace under pressure The vagus nerve picks up on signals coming from the topdown and from the bottomup and uses these signals to rewire your mind through neuroplasticity On January 28 2013 researchers at the University of Glasgow in Scotland announced that they are hoping to help victims of stroke to overcome physical disabilities by helping their brains to rewire themselves using a Vagal Nerve Stimulator VNS Lead researcher Dr Jesse Dawson a stroke consultant and clinical senior lecturer in medicine described the vagus nerve by saying That nerve is one of the major nerves that goes to the brain By stimulating the nerves you can cause upstream changes in the brain without having to go into the brain It is hoped that the device will stimulate release of the brains own chemicals and help the brain form new neural connections which might improve participants arm mobility In 2005 the FDA approved the use of VNS for treatmentresistant depression although its use remains controversial VNS is also used to treat epilepsy and tinnitus Dr Dawson added Evidence from animal studies suggests that vagus nerve stimulation could cause the release of neurotransmitters which help facilitate neural plasticity and help people relearn how to use their arms after stroke particularly if stimulation is paired with specific tasks The link between vagus nerve stimulation and neuroplasticity is strong By focusing on creating healthy vagal tone you can trigger similar neuroplastic changes from the bottomup Creating a mindset of grace under pressure can be reinforced through the powerful mindbody connection of the vagus nerve 6 Seek Daily Physicality Cardiorespiratory activity strength training and yoga stimulate vagal tone and harmonize hormones and neurotransmitters linked to grace under pressure Aerobic activity stimulates healthy vagal tone due to the inherent diaphragmatic breathing of rhythmic cardiorespiratory exercise Strength training with an emphasis on a robust exhale as you push the weight will stimulate vagal tone Yoga increases vagal tone too In a 2012 article published in Medical Hypotheses researchers from Boston University School of Medicine BUSM New York Medical College NYMC and the Columbia College of Physicians and Surgeons CCPS presented evidence that yoga may be effective in treating patients with stress related psychological and medical conditions such as depression anxiety high blood pressure and cardiac disease The researchers hypothesize that stress causes an imbalance in the autonomic nervous system parasympathetic underactivity and sympathetic overactivity as well as underactivity of the inhibitory neurotransmitter GABA According to the researchers low GABA activity occurs in anxiety disorders posttraumatic stress disorder depression epilepsy and chronic pain The hypothesis advanced in this paper could explain why vagal nerve stimulation VNS works to decrease both seizure frequency and the symptoms of depression Western and Eastern medicine complement one another Yoga is known to improve stressrelated nervous system imbalances said Chris Streeter MD associate professor of psychiatry at BUSM and Boston Medical Center who is the studys lead author Streeter believes that This paper provides a theory based on neurophysiology and neuroanatomy to understand how yoga helps patients feel better by relieving symptoms in many common disorders 7 Anxiety is contagious Avoid anxious people As a neurosurgeon my father needed to have grace under pressure He understood how delicate the sensors of his own vagus nerve were and would ask anyone in the operating room to leave if he or she was emitting an uptight vibe Ive learned to do the same in lifeespecially before an important event Because anxiety is catching I will remove myself from the vicinity of anyone who is negative cynical or doubtful of my ability to hititoutofthepark in a high stakes situation The vagus nerve picks up on peoples vibe Of course none of us like to be around high strung people but it is particularly important when you need to have grace under pressure If you are unable to remove yourself from anxious or nervous people like in a waiting room for an audition or near the starting line of a race I recommend using headphones with music that creates an appropriate mood and blocks the ability of others anxiety to affect your vagal tone You can also close your eyes and do mindfulness or meditation maneuvers to distance your vagal nerve from picking up the nervous vibe of people in your vicinity Obviously people who emit easygoing warm upbeat emotions are much better for your health longevity and ability to perform with grace under pressure Seek these people out 8 Foster Loving Kindness In order to maintain healthy vagal tone its important to foster diverse and rewarding social connections In a 2010 study published in Psychological Science Barbara Frederickson and Bethany Kok of the University of North Carolina at Chapel Hill focused their attention on the vagus nerve Their article was titled How Positive Emotions Build Physical Health Perceived Positive Social Connections Account for the Upward Spiral Between Positive Emotions and Vagal Tone They discovered that a high vagal tone index was part of a feedback loop between positive emotions physical health and positive social connections Their research results suggests that positive emotions positive social connections and physical health influence one another in a selfsustaining upward spiral dynamic that scientists are just beginning to understand Kok states that We propose here that peoples ability to translate their own positive emotions into positive social connections with others may hold one of the keys to solving this mystery In the experiment Frederickson and Kok used a LovingKindness Meditation technique to help participants become better at selfgenerating positive emotions However they also found that simply reflecting on positive social connections and working to improve them also caused improvements in vagal tone Conclusion The Vagus Nerve and Ferocious Equanimity Equanimity is a core tenet of many ancient philosophies and religions Equanimity is defined as Mental calmness composure and evenness of temper especially in a difficult situation Equanimity has its biological roots in the vagus nerve and is synonymous with grace under pressure Equanimity is not synonymous with passivity As you strive to push yourself ever higherand take on bigger challengesdo so with what I call Ferocious Equanimity Use your vagus nerve to stay balanced and calm when the stakes are high As you push against your limits remember that your vagus nerve is always there to keep you imperturbable and steady on the highwire act of living your life to its fullest and maximizing your potential Hopefully the advice herein will give you some tools to utilize the incredible power of your vagus nerve and give you grace under pressure the next time you need it 48 Comments

O O O O O O B O B I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I I O O O O O O O O

neurobiology
grace under pressure
physiologist


Diane Dreher PhD Your Personal Renaissance Are You Too Responsible for Your Own Good Then its time to review your priorities Posted Apr 15 2016 Source Diane Dreher I grew up as a responsible older sister assigned to take care of my brother set the table do the dishes dust and vacuum the house polish the furniture and clean the bathroom When Id finished my chores and would sit down to relax with a book I was told Dont be lazy Go pull the weeds sweep the deck and make yourself useful Otherwise I was being selfish What I was being was compulsively responsible Taught that my purpose was to please others I didnt learn to set healthy boundaries When I was 20 I got a job moved out and worked my way through college I thought Id left the daily demands behind but I brought along that old compulsive pattern Overly responsible people have overscheduled lives Responding to others demands and expectations we pile one commitment on top of another frantically rushing from one thing to the next pushing our personal needs aside Ive seen too many of my responsible colleagues work through lunch and into the night rushing from one meeting to the next fueled by adrenaline and caffeine hardly giving themselves time to go to the restroom Does this pattern sound familiar Are you too responsible for your own good Overly responsible people get usedby demanding people desperate people and people psychologist George Simon calls covert aggressors who manipulate others with flattery guilt threats playing the victim and superficial charm Simon 2010 They often use phrases like Youre so good at this Flattery Im counting on you Guilt I really need you to do this Playing the victim Youre the only one who can do this Exaggeration there are over seven billion people on the planet But really would the world fall apart if we set healthy boundaries and began to say no Being compulsively responsible has negative consequences Putting our nervous systems on red alert overscheduling causes chronic stress because our bodies and brains register rushing as fear Our hearts beat faster muscles tense and immune systems shut down to deal with a perceived threat But the threat is only too much to do in too little time a work deadline complaining colleague intrusive relative an endless list of errands and our own compulsive push to do one more thing before leaving work Chronic stress can undermine our health leading to hypertension inflammatory disease metabolic syndrome type 2 diabetes cardiovascular disease depression anxiety cognitive disorders and other serious illnesses Lehrer Woolfolk Sime 2007 Lupien McEwen Gunnar Heim 2009 Source Diane Dreher The way to a healthier life begins by setting priorities a lesson Ive learned from my garden Dreher 2002 Dandelions and oxalis grow among the roses in my yard weeds that sap water and nutrients from the soil depriving the roses of what they need to thrive So I pull the weeds to support the roses The same practice applies to our lives supporting what we value by setting priorities and removing the weeds What do you really value What do you care about most UCLA researchers have found that simply focusing on what we value can reduce our bodys stress level Cresswell Welch Taylor Sherman Gruenewald Mann 2005 Take out your calendar and highlight the activities that bring you joy and meaning Then take a deep breath as you feel what they mean to you Then look at the othersthe shoulds have tos and external obligations How many of them are really necessary Which ones can you say No todeny delay or delegateto make room for the roses in your life Finally as you go through your day make it a point to stop and savor the roses the moments of joy and beauty For savoring too relieves stress bringing greater peace and meaning to our lives Bryant 1989 2003 References Bryant F B 1989 A fourfactor model of perceived control Avoiding coping obtaining and savoring Journal of Personality 57 773797 Bryant F B 2003 Savoring Beliefs Inventory SBI A scale for measuring beliefs about savoring Journal of Mental Health 12 175196 Cresswell J D Welch W T Taylor S E Sherman DK Gruenewald T Mann T 2005 Affirmation of personal values buffers neuroendocrine and psychological stress responses Psychological Science 16 846851 Dreher D E 2002 Inner gardening a seasonal path to inner peace New York NY HarperCollins Quill Lehrer P M Woolfolk PM Sime W E 2007 Principles and practice of stress management 3rd ed New York NY The Guilford Press Lupien S McEwen B S Gunnar M R Heim C 2009 Effects of stress throughout the lifespan on the brain behaviour and cognition Nature Reviews Neuroscience 10 434445 Simon G 2010 In Sheeps Clothing Little Rock AR Parkhurst Diane Dreher is a bestselling author positive psychology coach and professor at Santa Clara University Her latest book is Your Personal Renaissance 12 Steps to Finding Your Lifes True Calling Visit her web sites at httpwwwnorthstarpersonalcoachingcom and wwwdianedrehercom 4 Comments

O O O O O O O O O B O O B I O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O B I O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


Email Me Tammy J Dobbs Psychologist PhD 805 7197905 About Verified by Psychology Today I am a licensed clinical psychologist offering evidencebased treatment for anxiety and related disorders trauma attention deficit hyperactivity disorder and autism spectrum disorder with children teens and young adults My framework is based on Cognitive Behavioral Therapy and Applied Behavior Analysis I specialize in working with individuals with autism spectrum disorder anxiety obsessivecompulsive OCD attention deficit and hyperactivity disorder sleep or insomnia parent training and supports and behavior managment Feeding and eating disorders elimination disorders difficulties with toilet training sleepwake disorders tourettes disorder trichotillomania hairpulling and school refusal Call or Tammy J Dobbs for a free consultation now 805 7197905 Qualifications License No and State PSY30073 California Finances Avg Cost per session 150 230 Sliding Scale Yes Accepted Payment Methods American Express Cash Check Discover Health Savings Account Mastercard Visa Accepted Insurance Plans Out of Network Location Cognitive and Behavior Psychology 512 Paulding Circle Arroyo Grande California 93420 805 7197905 Email Me Show Map Nearby Areas Specialties Autism Anxiety ObsessiveCompulsive OCD Issues ADHD Anger Management Aspergers Syndrome Behavioral Issues Child or Adolescent Coping Skills Depression Developmental Disorders Hoarding Intellectual Disability Learning Disabilities Parenting Peer Relationships School Issues Mental Health Impulse Control Disorders Mood Disorders Client Focus Age Toddlers Preschoolers 0 to 6 Children 6 to 10 Preteens Tweens 11 to 13 Adolescents Teenagers 14 to 19 Treatment Approach Types of Therapy Acceptance and Commitment Therapy ACT Applied Behavioral Analysis Cognitive Behavioral CBT Mindfulnessbased MBCT Modality Individuals Family Group VideoSkype Video Counseling

O O B I I O O O O O O O O O O O O O B I O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O

tammy j dobbs
clinical psychologist
anxiety


APTA and Section Journals APTA Journal Physical Therapy PTJ Available thru ProQuest in Open Door and APTA APTAs official journal International journal for research in physical therapy and related fields Publishes content for both clinicians and scientists and uses interactive approaches to communicate that content with the expressed purpose of improving patient care Current Issue Table of Contents RSS Twitter Facebook iTunes Section Journals Cardiopulmonary Physical Therapy Journal Available to all APTA members thru ProQuest in Open Door Access through the sections website is available only to section members Login required Official publication of the Cardiovascular and Pulmonary Section of APTA highlights research in the areas of cardiovascular and pulmonary disease health and wellness and the role that physical therapists play in the management of primary secondary and tertiary prevention Mission to advance patient care education and research in these areas HPA ResourcePTJPAL Visit the Health Policy Administration HPA Section for more information For section members to access the journal hover our mouse over the Publications link and select Archives Section member login required Official publication of the Section on Health Policy Administration HPA featuring articles on physical therapy administration management and health policy as well as news items of interest to HPA members PTJPAL Physical Therapy Journal of Policy Administration and Leadership is a peerreviewed supplement to HPA Resource International Journal of Sports Physical Therapy Available to members and the public thru PubMed Central Formerly titled North American Journal of Sports Physical Therapy A publication of the APTA Sports Physical Therapy Section SPTS Official journal of the International Federation of Sports Physiotherapy IFSP Addresses current physical therapy trends and practices to improve the care of the recreationally active individual Journal of Acute Care Physical Therapy The past 4 issues of JACPT are available to Acute Care Section members via the JACPT Archive Section member login required Older issues and articles available from the sections executive office for a fee Journal of Aquatic Physical Therapy Visit the Aquatic Section for more information The historic archive is available for viewing by Aquatic Section members Section member login required PDF copies of articles are available by email see order form for details Journal of Geriatric Physical Therapy Available to section members and subscribers thru Lippincott Williams Wilkins LWW Section member login required The LWW site includes a most popular collection with several freeaccess articles Selected historical articles are available to all APTA members thru ProQuest in Open Door Scholarly and peerreviewed resource that provides key evidence to assist physical therapists striving to enhance optimal aging improve functional performance and provide effective rehabilitation for aging adults Journal of Neurologic Physical Therapy Available to Neurology Section members and subscribers through Lippincott Williams Wilkins LWW Section member login required Has an open access collection Selected historical articles available to all APTA members thru ProQuest in Open Door Peerreviewed indexed resource for advancing neurologic physical therapy practice through the dissemination of definitive evidence translation of clinically relevant knowledge and integration of theory into education practice and research Current Issue Table of Contents RSS Journal of Orthopaedic Sports Physical Therapy JOSPT Available to Orthopaedic Section and Sports Section members and subscribers through the journal website Login required All practice guidelines and articles older than 3 years available to the public Mission to publish scientifically rigorous clinically relevant content for physical therapists and others in the health care community to advance musculoskeletal and sportsrelated practice Journal of Physical Therapy Education Available to Education Section members All APTA members have access to the publication thru ProQuest in Open Door Journal of Womens Health Physical Therapy Available to Womens Health Section members and subscribers thru Lippincott Williams Wilkins Section member login required Actively seeks manuscripts for the following topics as they relate to physical therapy urinary incontinence pelvic pain chronic pain pregnancyrelated pain lymphedema osteoporosis menopause and other womens health issues Current Issue Table of Contents RSS Orthopaedic Physical Therapy Practice Available to Orthopaedic Section members thru the section website View cumulative index Official peerreviewed magazine of the Orthopaedic Section of the American Physical Therapy Association Pediatric Physical Therapy Available to Pediatric Section members and subscribers thru Lippincott Williams Wilkins Section member login required Selected articles from the most popular collection are free to the public Section members may also access the journal thru the section website Login required Official Journal of the Section on Pediatrics of the American Physical Therapy and of the Dutch Society of Pediatric Physical Therapy Publishes research reports case reports literature reviews theories and clinical suggestions of interest to the community of pediatric physical therapists Current Issue Table of Contents RSS Twitter Facebook iTunes Rehabilitation Oncology Available to APTA members thru ProQuest in Open Door Visit the Oncology Section for more information Sports Health A Multidisciplinary Approach Available to Sports Section members and subscribers thru Sage Publishing Login required Collaboration of the Sports Physical Therapy Section American Orthopaedic Society for Sports Medicine American Medical Society of Sports Medicine and National Athletic Trainers Association

O O O O B I B I O O O B O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O B I O O O O O O B I O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O B O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O B I O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O


Bills and Rates More public power utilities respond to cryptocurrency mining August 14 2018 Peter Maloney Home Periodical Article More public power utilities respond to cryptocurrency mining Two more public power utilities have taken action in response to powerhungry cryptocurrency mining operations The City of Salamanca New York in August imposed a moratorium on cryptocurrency mining And in late July the Franklin Public Utility District in Washington State put a temporary moratorium on high density load applications Both utilities have access to cheap hydropower that is attractive to cryptocurrency mining operations Public power utilities across the nation have been imposing bans on the socalled mining operations because they can overload a utilitys system Cryptocurrencies Bitcoin is probably the most wellknown example use blockchain technology to store the data from individual transactions securely and anonymously Cryptocurrency miners earn money by adding blocks to the blockchain and by releasing more cryptocurrency by solving complex mathematical operations Since Bitcoin was first introduced in 2009 demand has soared leading to ever more sophisticated mining operations that require more sophisticated and energy hungry computers to conduct those operations Rising demand has been created in part by self imposed limits how much cryptocurrency is in circulation Bitcoin for instance has capped the amount of Bitcoin in circulation at 21 million Locating mining operations in places with low cost electricity gives cryptocurrency miners a competitive edge so many miners are looking to set up shop in the territories of public power utilities In the case of Salamanca the city imposed a temporary halt on issuing permits for cryptocurrency mining operations in its service territory as well as for applications or proceedings for those permits We are putting the moratorium in place for the same reason others have put them in place Dennis Hensel general manager of the Salamanca Board of Public Utilities said We are trying to keep flybynight people from requesting power we dont have Hensel said Salamanca is dealing with one person who set up shop in a shopping mall he owns who is intercepting service meant for the tenants Running those highpower computers day and night has already compromised wiring and has caused customers bills to skyrocket Hensel said Hensel also pointed out that new rules for Salamanca regarding cryptocurrency mining have not yet been put in place Before that can happen the rules would have to be approved by the states Public Service Commission Even though Salamanca is a public power utility it is subject to PSC rules because it buys power low cost hydropower from the New York Power Authority and the New York Municipal Power Agency Salamancas proposal has to first go through the required public hearings before it can be voted on by the PSC The proposal is not yet on the PSCs docket Hensel said Meanwhile for Salamanca cryptocurrency mining keeps us in winter loads all year round Hensel said We dont want the rest of our customers charged because of one individual he said For guidelines Hensel said he is using recent New York PSC decisions and what PUDs are doing in Washington State In March the New York PSC ruled that upstate municipal power authorities could charge higher electricity rates to cryptocurrency companies that require large amounts of electricity to conduct business The New York Municipal Power Agency or NYMPA an association of 36 municipal power authorities in New York ranging in size from 15 MW in the Village of Silver Springs to 122 MW in the City of Plattsburgh had petitioned the commission regarding concerns that highdensity load customers such as cryptocurrency companies were having a negative impact on local power supplies The Salamanca Board of Public Utilities is an NYMPA member The ruling was needed to level the playing field and prevent local electricity prices for existing residential and business customers from skyrocketing due to the soaring local demand for electricity the PSC said in a news release related to that order In July the PSC approved new electricity rates for public power utility Massena Electric Department that the PSC said will allow highdensity load customers such as cryptocurrency companies to qualify for service under an individual service agreement The PSC said that the individual service agreement tariff includes provisions that will protect existing customers from increased supply costs resulting from the new service Plattsburgh New York earlier this year imposed a moratorium on cryptocurrency mining Massena Electric Department and the Plattsburgh Municipal Lighting Department are also members of NYMPA Franklin joins other PUDs in responding to cryptocurrency miners Meanwhile Franklin PUD says it has seen a sharp rise in customers requesting high load service many of whom are thought to be cryptocurrency miners looking to take advantage of cheap hydropower in the Pacific Northwest The PUD said the moratorium would give it time to study how those customers affect its system before it goes back to its board of commissioners to talk about putting a new policy in place Other public power utilities in Washington State are also taking steps in response to cryptocurrency mining operations Commissioners for Washington states Grant County PUD unanimously agreed on May 8 to move forward with the creation of a new customer rate class for cryptocurrency miners that would protect the interests of the utilitys existing customers Mason County Public Utility District 3 commissioners on April 10 approved a moratorium on accepting applications for service to cryptocurrency operations The city of Wenatchee Wash this year also imposed moratoriums on cryptocurrency mining In March Washington states Benton PUD said that in response to growing customer interest in cryptocurrency mining and blockchain operations coupled with concerns about distribution system safety and reliability its Commission approved an electricity intensive load policy That same month Chelan County PUD stopped taking or processing applications for electric service for cryptocurrency mining On Aug 6 Chelan County PUD commissioners heard comments on a proposed rate for cryptocurrency operations that reflects the cost of buying variablepriced market power to serve miners and assures cost recovery for any new infrastructure investments Following the hearing PUD commissioners extended the moratorium until Aug 20 to allow time for staff and board members to consider what they heard Tags Members Topics Bills and Rates Upcoming Events Power Sources Joint Action Conference Key West FL January 6 2019 DEED Grants Internships Application Tips to Get Funded January 10 2019 Smart Energy Use Smart Energy Provider Program Release January 24 2019 All Events Contact the News Team Contact our news team for information on Public Power Daily and Public Power magazine 202 4672947 NewsPublicPowerorg Become a Member BECOME A MEMBER Join Now Consulting Services MEMBER BENEFITS Access Programs and Resources Shop Product Store SHOP PRODUCT STORE Browse Now

O O O O O O O B I I O O O O O O O O O O O O O B I I O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O B I O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O B O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O

respond to cryptocurrency
bitcoin
mining operations


Academics Departments Programs Undergraduate Programs Music For Current Students Recitals Style Guide for Vocal Recital Programs Style Guide for Vocal Recital Programs Style Guide for Instrumental Recital Programs Style Guide for Vocal Recital Programs This guide is intended as a resource to assist students in the preparation and submission of appropriate information for recital programs When compiling the written information it is important to keep in mind that an accurate and appropriately detailed program enhances the listening experience for the audience The program provides the listener not only with the name of the work and the composer but also other important points of reference including information that places a work in its particular time period and within a composers own body of works The program also provides documentation of your work something that will prove valuable in future endeavors such as graduate school applications or other auditions The following guidelines and examples represent a variety of genres and show the required format for capitalization use of italics punctuation and abbreviations IMPORTANT Please submit your material using Times font point size 12 I TITLES Songs Individual songs are in Roman face type not italics or quotes Keys and opus numbers are typically not included in individual song titles Opus number and name of the larger work from which the song comes are used if performing more than one song from a collection Titles of song cycles use italics The cycle title should be listed first and the names of the individual songs should be indented and listed underneath If performing selections from a song cycle indicate that by stating from before the song cycle title Verify the use of capital and lowercase words with what is marked in the score or what is traditional for the poetic title Some not all Englishlanguage titles use capitalization on every word of a title whereas some foreignlanguage titles use a variety of capital and lowercase words Include accents and umlauts where appropriate The name of the poet may be included in parentheses after the song title Arias Arias from operas oratorios and cantatas use Roman face type and quotation marks Do not capitalize every word of the title in quotationsrather it should read like a sentence However there are exceptions oratorio in particular Refer to the score for accuracy Titles of operas oratorios and cantatas are normally in italics and should be listed under the aria title indented with the word from in front of them If performing an aria with a recitative the recitative title should be separated from the aria title with an ellipses Include a space on each side of the ellipsis Musical Theater Selections from musicals use Roman face type Generally musical theater song titles use capitals in every word of the title Titles of musicals are normally in italics and should be listed under the song title indented with the word from in front of them EXAMPLES Songs Standalone song titles Mandoline Verlaine Gabriel Fauré 18451924 Von ewiger Liebe Johannes Brahms 18331897 When I Have Sung My Songs Ernest Charles 18951984 Già il sole dal Gange Alessandro Scarlatti 16601725 Linvitation au Voyage Henri Duparc 18481933 Two or more songs not from a cycle same composer La Sirène Adieux de lhôtesse arabe Ouvre ton Coeur Georges Bizet 18381875 Two or more songs not from a cycle different composers La lune blanche Gabriel Fauré 18451924 Lheure exquise Reynaldo Hahn 18741947 Extase Henri Duparc 18481933 Two or more songs from a cycle From Dichterliebe Opus 48 Im wunderschönen Monat Mai Ich will meine Seele tauchen Iche grolle nicht Aus alten Märchen winkt es Robert Schumann 18101856 An entire cycle Despite and still A last song My lizard In the wilderness Solitary hotel Despite and still Samuel Barber 19101981 Drei Lieder der Ophelia I Wie erkenn ich dein Treulieb II Guten Morgen Sist sankt Valentinstag III Sie trugen ihn auf der Bahre bloss Leider Richard Strauss 18641949 Arias Arias from cantatas oratorios and operas Et exultavit spiritus meus in Deo salutari meo from Magnificat BWV 243a Johann Sebastian Bach 16851750 Casta diva from Norma Vincenzo Bellini 18011835 Rejoice greatly o Daughter of Zion from Messiah George Frideric Handel 16851759 Che gelida manina from La Bohème Giacomo Puccini 18581924 More than one aria from a single opera From Falstaff Lonore Ladri Tutto nel mondo è burla Giuseppe Verdi 18131901 Aria with a recitative Giunse alfin il momento Deh vieni non tardar from Le Nozze di Figaro Wolfgang Amadeus Mozart 17561791 Musical Theater A Boy Like That from West Side Story Leonard Bernstein 19181990 Giants In The Sky from Into the Woods Stephen Sondheim b 1930 II COMPOSERS AND COMPOSER DATES Use full names for composers and list applicable birth and death dates in parentheses under name To separate the birth year from the death year use an en dash which is roughly the width of a capital N slightly longer than a hyphen and shorter than an em dash Do not include spaces before or after the en dash On a Macintosh computer create using Option plus dash on a PC create using Alt plus the numbers 0150 on the rightside number pad For living composers omit parentheses and indicate birth year with a b EXAMPLES Johann Sebastian Bach 16851750 John Corigliano b 1938 If a work has been adapted arranged or transcribed include both the name and dates of the composer and the adapterarrangertranscriber Allegro Joseph Hector Fiocco 17031741 trans by Sigurd Rascher 19072001 From Old American Songs Long Time Ago Simple Gifts adapted by Aaron Copland 19001990 III PERFORMERS List performers names with soloist first followed by instrument typed in lowercase letters If a Puget Sound student include graduation year following the name John Smith 12 tenor Mary Adams 13 flute Van Cliburn piano IV PERFORMER BIO Performers bio should include name of current Puget Sound applied music instructor a listing of other performing groups you participate in on or off campus and additional musical experiences as a university student study abroad summer music programs internships Maximum of 100 words V GUEST PERFORMER BIO Include full name year of graduation if a Puget Sound student or alumnaus instructors name and major EXAMPLE Rebecca Doe 11 student of Luciano Pavarotti is majoring in vocal performance VI ACCOMPANIST BIO If the accompanist is the staff accompanist there is no need to include informationtheir information is on file in the Office of Public Events For student accompanist include full name year of graduation if a Puget Sound student or alumnaus instructors name and major EXAMPLE Jerry Doe 12 student of Van Cliburn is majoring in music For other professional accompanists include full name and a few brief sentences regarding degree and experience EXAMPLE Warren Jones received his Bachelor of Music and Master of Music degrees from New England Conservatory of Music He has recently been named as Collaborative Pianist of the Year for 2010 by the publication Musical America He performs with many of todays bestknown artists including Stephanie Blythe Denyce Graves Dame Kiri Te Kanawa Anthony Dean Griffey Ruth Ann Swenson Bo Skovhus Samuel Ramey and James Morrisand is principal pianist for the Californiabased chamber music group Camerata Pacifica VII ACKNOWLEDGMENTS Maximum of 100 words VIII PROGRAM NOTESTRANSLATIONS Program notes are combined with the summary or translation of the songaria and should include the first citing of the composer and the name of the song or aria in bold print Notes for songs may include a paraphrase with three or four sentences summarizing the idea and atmosphere of the poem Examples of this may be found in Singers Repertoire Part V Program Notes for the Singers Repertoire by Berton Coffin and Werner Singer from Scarecrow Press Inc IMPORTANT Program notes should be original compositions The information should be researched via several sources often offering the same information but the wording and syntax must be unique DO NOT PLAGIARIZE The performer will be credited in the program for compiling the notes For arias from operas cite the act and scene from which the aria comes and summarize the action that takes place before and after including any pertinent storyline information as well as a summary of the aria translation Year of composition and time and place of operas premiere can also be included Arias from oratorios may be similarly summarized For cantatas a translation of sacred text is normally used Translations of poetry should be single spaced double spaced between stanzas Maintain the visual form of the poetic stanzas as much as possible for both the original texts and translations English texts should be included in programs Cite the title of the poem in the original language and in the translation and if applicable the collection from which the poem comes the name and dates of the author and the name of the translator EXAMPLES Gaetano Donizetti 17971848 was one of the brilliant triumvirate Donizetti Bellini Rossini who were primarily responsible for the development of Italian opera in the first half of the 19th century Donizetti was quite prolific composing 67 operas but only a handful have remained in the modern repertoire La Fille du R é giment The Daughter of the Regiment was first performed by the Opéra Comique in Paris in 1840 The action takes place in the Swiss Tyrol during the Napoleonic wars Chacun le sait takes place in Act I of the opera After inducting a young Tyrolese peasant into their regiment the grenadiers from the 21st French Regiment call on Marie to sing the invigorating song of the regiment Chacun le sait from La Fille du Regiment Libretto by Jean Francois Bayard and JH Vernoyde SaintGeorges All know Chacun le sait chacun le dit Le regiment par excellence Le seul a qui lon fass credit Dans tous les cabarets de France Le regiment en tous pays Leffroi des amants des maris Mais de la beaute bien supreme Il est la morbleu Le voila corbleu Il est la il est la le voila Le beau Vingt unieme Il a gagne tant de combats Que notre empereur on le pense Fera chacun de ses soldats A la paix marechal de France Car cest connu le regiment Le plus vain queur le plus charmant Quun sexe craint et que lautr aime All know all say The regiment above all The only one to whom credit is given In all the cabarets of France The regiment in all the land The terror in love and in war But of beauty most supreme They are there by the devil There they are by Jove They are there there they are The smart 21st They so completely win their battles That our emperor one would think They will all be who are now soldiers At peacetime Marshalls of France For its known the regiment The most victorious the most charming That one sex fears and the other loves

O O O O O O O O O O B I O B I I B I O B I I B I O O O O B I O B I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


Welcome to Pulaski County Pulaski County Est 1843 Pulaski County is a county located in the US state of Illinois According to the 2010 census it had a population of 6161 Its county seat is Mound City It is located along the Ohio River in the portion of the state known locally as Little Egypt According to the US Census Bureau the county has a total area of 203 square miles 530 km2 of which 199 square miles 520 km2 is land and 40 square miles 10 km2 20 is water It is the thirdsmallest county in Illinois by area As of the 2010 United States Census there were 6161 people 2642 households and 1658 families residing in the county The population density was 309 inhabitants per square mile 119km2 There were 3155 housing units at an average density of 158 per square mile 61km2 The racial makeup of the county was 644 white 324 black or African American 04 American Indian 02 Asian 07 from other races and 19 from two or more races Those of Hispanic or Latino origin made up 16 of the population In terms of ancestry 151 were German 68 were 66 were English and 66 were American Of the 2642 households 273 had children under the age of 18 living with them 436 were married couples living together 143 had a female householder with no husband present 372 were nonfamilies and 334 of all households were made up of individuals The average household size was 232 and the average family size was 296 The median age was 432 years The median income for a household in the county was 31173 and the median income for a family was 39699 Males had a median income of 36915 versus 29007 for females The per capita income for the county was 18444 About 167 of families and 227 of the population were below the poverty line including 320 of those under age 18 and 180 of those age 65 or over Cities Mound City Mounds Villages Karnak New Grand Chain Olmsted Pulaski Ullin Unincorporated Communities America Boaz Grand Chain Hillerman Meridian North Mounds Perks Spencer Villa Ridge LEARN MORE

O O B I B I O O B I O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


MLB Playoffs Rocktober Rockies Game Previews Rockies vs Brewers Start time TV channel lineups and live stream info for Game 3 of the NLDS Wade Miley vs German Márquez starting at 437 pm ET 237 pm MT on MLB Network By Adam Peterson playerTBNL Oct 7 2018 700am MDT The National League Division Series shifts to Denver as the Rockies and Brewers will play Game 3 on Sunday afternoon The Rockies will try to keep their season alive after dropping the first two games to the Brewers in Milwaukee while they host their first home playoff game since 2009 Sundays forecast calls for a high of 58 with rain possible as early as 4 pm MT So bundle up and hope the rain holds off The Details Time 437 pm ET 237 pm MT Location Coors Field Denver Colorado TV MLB Network Streaming MLBtv International feed cablesatellite login required YouTubeTV subscription required free trial available fuboTV 7day free trial Radio KOA 850 AM941 FM KNDV 1150 AM Spanish in Colorado ESPN Radio stream on MLB At Bat app Make Purple Row your first stop for your Rockies fandom Welcome to Purple Row Check out todays Rockpile for all of the todays Rockies news Follow us on or Like us on Facebook Heres all our coverage of the Rockies postseason How they got here The Rockies offense has been nowhere to be seen in the first two games of the NLDS In Game 1 they didnt earn their second hit until a tworun rally in the top of the ninth tied the game before eventually falling in the 10th inning In Game 2 on Friday the offense seemed more productive accumulating six hits and three walks and putting traffic on the bases in seven of nine innings Unfortunately they also struck out ten times and frequently failed to even put the ball in play en route to leaving all nine baserunners aboard in getting shut out 40 And you cant win when you cant score As such the Brewers are the ones with the 20 lead History is therefore not on the Rockies side Of the 79 bestoffive series in MLB history to start 20 68 have been won by the team with the early lead or 86 However comebacks have happened three times in the last six years 2012 Giants over Reds 2015 Blue Jays over Rangers and just last year Yankees over Indians Starting Pitchers The biggest disadvantage of having to fight beyond the last day of the season for playoff positioning and play in the Wild Card Game is the Rockies have yet to use their two best pitchers in this series As mentioned that hasnt been whats hurt the Rockies but it is also what gives them a bit of confidence as the series shifts to Denver German Márquez will take the mound on a rainy afternoon in Denver His last start came in Game 163 at Dodger Stadium in which he allowed four runs on five hits with nine strikeouts over 4 2 3 innings two of which came after a droppedthirdstrike extended the fourth inning Nonetheless Márquez has been spectacular in the second half of the season in his last 13 starts he has posted a 225 ERA with 118 strikeouts and 17 walks over 88 innings a 121 K9 and 17 BB9 while allowing batters to hit 204253327 against him in that time That run includes an August 3 start in Milwaukee in which he allowed two runs on three hits with nine strikeouts over seven innings The Brewers will counter with lefty Wade Miley who made just three starts in the first half of the season due to various injuries Hes put up good results in the second half making 13 starts with a 260 ERA in 69 1 3 innings His 41 strikeouts 53 K9 and 17 walks 23 BB9 pose some concern for the Brewers though he has limited opponents to 243304340 in that time Lineups Miley hasnt shown much of a platoon split 284 wOBA allowed to righties 283 to lefties but hes allowed just three extrabase hitsall doublesto lefties all season However Rockies have posted a bestinbaseball 354 wOBA against lefthanded pitching in 2018 This comes as a welcome development for a team that has hit 154211185 this series It also helps that they are heading back to the friendly hitting environs of home even if it will be cold and wet on Sunday To be fair the Brewers havent been tearing the cover off the ball this series 249346328 but they have been able to push runs across where the Rockies havent Jesus Aguilar 890 OPS in the regular season has been limited to just one walk in seven plate appearances and Ryan Braun regular season 782 OPS has three singles in nine plate appearances However MVP candidate Christian Yelich has scored three of the Brewers seven runs so far and has a single a home run and four walks in two games As soon as lineups are posted online this post will be updated with the tweets at the top Bullpen The day off on Saturday means everyone should be plenty rested for Sunday afternoons game Walks have hurt the Rockies bullpen so far Of the seven they have issued three have come around to score including the gamewinner in Thursdays Game 1 walkoff for the Brewers The Good DJ Johnson Scott Oberg and Chris Rusin 4 IP 5 H 0 R 1 BB 7 K The Bad Seunghwan Oh Harrison Musgrave Adam Ottavino 2 2 3 IP 4 H 4 R 6 BB 4 K The Brewers bullpen has been as excellent as advertised If you include Corbin Burnes piggyback appearance in Game 1 the relievers have given up just two runs on five hits and one walk in nine innings with 16 strikeouts Despite throwing three innings and allowing the only Rockies runs in the first two games Jeremy Jeffress likely remains Craig Counsell s gotocloser for the Brewers after allowing just two hits in two shutout innings in Game 2 Prediction Sunday will be the first home playoff game since 2009 for the Rockies but it could also be their last game of 2018 Cold and wet conditions will likely mean that runs will continue to be at a premium but the Rockies definitely have the starting pitching advantage Will everyone in the bullpen operating on between one and four days rest itll probably be allhandsondeck for both teams Loading comments

O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


Building trust in the air Is airline corporate sustainability reporting taking off Corporate sustainability reporting is not just about communication Its also about basing concrete measureable actions in a robust corporate sustainability strategy thats integrated with a companys overall goals That means better use of scarce resources better compliance with increased regulations and more satisfied customers Airlines are taking notice and working to improve their corporate sustainability reporting How are airlines doing In our new report Building trust in the air Is airline corporate sustainability reporting taking off we take a close look at how airlines are reporting on corporate sustainability and suggest some ways the sector can improve We reviewed 46 of the worlds largest airlines across all regions and segments to see how their corporate sustainability reporting stacks up Reliable relevant data In our view excellent corporate sustainability reporting is integrated relevant and verified Accurate data needs to be presented clearly without a lot of marketing hype Its important to make sure that all the information thats important to stakeholders is covered Verification can help although its still atypical We expect corporate sustainability reporting to merge with financial reporting in the near future Integrated reports will help stakeholders understand and compare risk and performance Thats good news for companies and their stakeholders alike Sectorwide standards would significantly improve reporting around areas like carbon emissions Airline reports are hard to compare Take fuel efficiency and carbon emissions levels Airlines use different data units with some reporting in miles and some in kilometers Thats the smallest part of the problem though since data units are easy to convert Underlying assumptions about how to define a passenger mile or kilometer differ too Sectorwide standards would be a big step forward Building trust in the air Download the PDF Of Further Interest Sustainability and climate change Contact us Julian Smith Global transportation logistics leader Tel 62 21 5212901 Email Contact us Louise Scott Director Global Sustainability PwC United Kingdom Tel 44 07734 958 942 Email Global contacts

O B O O O O B I B O O O O B O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O B O O O O B I B O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O


The New Definition of Fast Food Industry News April 19 2010 Fast food is no longer just sloppy cheeseburgers and greasy french fries It is instead being redefined by consumers who are looking for quick quality menu items of value in modern dining rooms throughout the quickservice industry according to a report by food consulting firm Technomic You have always heard the term fast food and now you are hearing the term food fast says Darren Tristano an executive vice president at Technomic The firms report showed that 41 percent of consumers said their idea of fast food has broadened to include fastcasual and fullservice establishments What it says is that there is a larger audience continuing to open up to the sort of thing we do says Scott Davis chief concept officer for Panera Bread which has built its concept around the expanding definition While there will be more competition out there we also see it as more opportunity Tristano says the expansion of the definition of fast food is causing industry giants to take a hard look at themselves McDonalds for instance started building more contemporary dining rooms and more efficient drive thrus and kitchens The majority of people are now asking more from a quickservice operation Davis says Quickservice operators are getting a lot more strategic in how they are looking at their menus and taking pieces of their menu to try to adapt to that consumer For us we look at the whole package Its not just the food Its not just the décor its a mindset To lure consumers in accordance to this new definition of fast food quickservice marketers should present their brands strengths in a compelling valueoriented fashion to the consumer says Kevin Moll CEO of National Restaurant Consultants Inc Todays restaurant operators are selling to a consumer who has been financially impacted in a negative way and as such this consumer is specifically looking for two things convenience and value says Moll whose firm helps fastfood clients with their marketing initiatives If the marketing proposal misses these two targets it will not be effective To respond to the consumers change in definition Tristano says chains should consider using higherquality ingredients and create processes in which meals are made to order With their customers in mind quickservice chains should also evaluate their price points and their dining rooms to react to the changing consumer definition and expectations Tristano says People want a very clean décor with a lot of different seating arrangements Tristano says The music that is being played is also important to attract a hipper cooler generation Read More Menu Innovations Smart Chain Reports Pouring Profits Food Safety Breakfast PIzza Pasta and ProfIt Profitable Proteins The Search for Specialty Beverages The Power of POS Financing the Future Topic Portals Cash Management Sustainability OneSource Find restaurant equipment and suppliers Start Now

O O O O B I O O O O O B I O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


Home Jeep Engine Fuel System Fuel Tanks Pumps Fuel Seals Grommets Crown Automotive 52018823 Fuel Vapor Valve Seal for 8086 Jeep CJ Series 8091 SJ Series 8795 Wrangler YJ 9496 Cherokee XJ Grand Cherokee ZJ Crown Automotive 52018823 Fuel Vapor Valve Seal for 8086 Jeep CJ Series 8091 SJ Series 8795 Wrangler YJ 9496 Cherokee XJ Grand Cherokee ZJ The Q uadratec Difference Includes Phone Tech Support For the life of the product Satisfaction Guaranteed No hassle return policy Guaranteed Lowest Price Well match or beat any price Free Shipping Free shipping on orders over 49 Fuel Vapor Valve Seal Catalog 513159000 Crown Automotive Part 52018823 In Cart Price 399 Guaranteed Best Price 399 In Stock Order in the next 1 hour 21 min and it will ship today 5 2 customer reviews 0 questions answered Description Jeep CJ 19801986 Jeep Wrangler YJ 19871990 with 20gallon fuel tank Jeep Wrangler YJ 19911995 Jeep Cherokee XJ 19861996 Jeep Comanche MJ 19861992 Jeep Grand Cherokee ZJ 19931996 Jeep SJ JSeries 19801991

O B O O O O O O O O O B I I I I I I O O B O O O O O O O O O O O O O O B I I I I I I O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O B O O O O O O O B O O O B O O O B O O O B O O O O B O O O

crown automotive 52018823 fuel vapor valve seal


Home Examples Manufacturing MILI45208 Inspection System MILI45208 Inspection System The MILI45208 inspection system is a Userfriendly quality program for a business that desires flexibility and minimal procedures in their management system to avoid changes in the business operation The quality manual and forms in the kit provide the documentation necessary to objectively control product quality Shortcuts to products and info on this page Quality Manual Starter Kit Standard Kit Enhanced Kit Lockheed SIP016 Kit Tips to Implement MILI45208 In Library Traceability Procedure for Compliance with Navy Level 1Subsafe Contracts The MILI45208 inspection system is still the most popular on the planet because it doesnt change the business operation like ISO 9001 however Effective May 15 2018 DLA solicitations that include FAR 5224611 will require compliance with ISO 90012008 or more comprehensive QMS Read DLA Aviation Higher Level Quality or browse the kit that enables Suppliers to update ISO 9001 to AS9003 Click here to read the original contents of the MILI45208 inspection system specification It only takes a week or so to achieve compliance to the MILI45208 inspection system when compared to the time it takes to implement ISO 9001 which is 4 weeks at best for a new business but a typical schedule is 12 weeks for an established business Many of our Customers prefer not to establish a documented quality system but they understand times are changing and their Customers depend upon Supplier control We are very pleased when the MILI45208 inspection system is all the quality needed to move forward but sometimes MILI isnt enough for projects in the 21st century Free PDF Download MILI45208 compared to ISO 9001 Tim Tracy from KMA Corp wrote Thank you very much The enhanced MILI is exactly what we were looking for ISO 9001 is too involved for our small company and ASA100 has too many requirements that are not applicable to our business operation It was great working with you and I really appreciate your guidance Thanks Click on the following demo links to evaluate the contents of the MILI45208 inspection system manual and kits which you can use in your business operation according to license terms and conditions MILI45208 Inspection System Standalone Quality Manual 97 Add to Cart immediate download The MILI45208 inspection system quality manual is a standalone document Use references to procedures and forms in the manual as placeholders for your Companys existing documents Browse the PDF Demo MILI45208 Quality Manual opens in new tabpage MILI45208 Inspection System Standalone Quality Manual 97 Add to Cart immediate download MILI45208 Inspection System Starter Kit 97 Add to Cart immediate download Starter kit includes manual and system survey to introduce management to the scope of the quality improvement project Browse the PDF Demo MILI45208 Starter Kit opens in new tabpage The starter MILI45208 inspection system kit contains all documents listed below Quality Manual System Survey MILI45208 Inspection System Starter Kit 97 Add to Cart immediate download Standard MILI45208 Inspection System Kit 197 Add to Cart immediate download Browse the PDF Demo MILI45208 Inspection System Kit opens in new tabpage The standard MILI45208 inspection system kit contains all documents listed below QA1001 Quality Manual QC101 Inspection Instruction Form QC102 Request for Corrective Action RFCA QC103 Nonconformance Report Form MR QC104 Calculated Risk Release Form CRR QC105 Good Material Tag file includes QC106 Withhold Tag and QC113 Bad Material Tag QC106 Withhold Tag included with QC105 Good Material Tag QC107 Shop Routing Ticket QC108 RI Inspection Record QC109 Engineering Order QC110 Request for Deviation Waiver for nongovernment Customers QC111 Reserved QC112 Inspection Record QC113 Reserved QC114 RI Inspection Instruction QC115 Property Control System QC116 Calibration System QC11612345 forms referenced by the Calibration System QC117 Supplier Quality Requirements QC118 Contract Review QC122 Dimensional Analysis Record QC124 Inspection System Survey use this doc as a guide to implement the system QC125 Supplier Survey Form VALUE ADDED FORMS and PROCEDURES Certificate of Conformance1 use to ensure quality of Supplier provided paperwork Cross Reference Matrix General Requirements QC119 Traveler QC120 Purchase Order QC121 Purchase Order Review Procedure QC123 Data List Standard MILI45208 Inspection System Kit 197 Add to Cart immediate download If your Company is working with the Navy click here to browse a work instruction for compliance with Level 1Subsafe contracts that require a material traceability procedure Enhanced MILI45208 Inspection System Kit 197 Add to Cart immediate download The Enhanced MILI45208 kit known as Less than ISO 9001 is very useful when your Customers want more than MILI45208 but your Company wants less than ISO 9001 Browse the PDF Demo Enhanced MILI45208 Inspection System Kit opens in new tabpage The enhanced MILI45208 inspection system kit contains all documents listed below QUALITY MANUAL and PROCEDURES same as those in the standard MILI45208 inspection system kit plus Control of Nonconformances Procedure Corrective and Preventive Action Procedure Document Control Procedure Production Procedure Purchasing Procedure Receiving Procedure Records Control Procedure Shipping Procedure Training Procedure FORMS and PROCEDURES same as those in the standard MILI45208 inspection system kit VALUE ADDED FORMS and PROCEDURES same as those in the standard MILI45208 inspection system kit Enhanced MILI45208 Inspection System Kit 197 Add to Cart immediate download The Enhanced MILI kit is not enough quality for your Company to replace the old Lockheed Martin SIP016 Supplier Flowdown Requirement To work with Lockheed Martin in the 21st century consider implementing the ISO 9001 or AS9003 or AS9100 quality programs Tips to implement the MILI45208A inspection system The implementation guide for the MILI45208 inspection system kit is survey named QC124 The quality manual and documents that are referenced by the manual provide answers for each survey question We suggest you read the entire quality manual to understand the scope of the project Whenever the manual refers to a procedure or form collect and stack the applicable documents During your review of the manual only skim through the referenced documents to maintain your attention on the manual There will be several documents in your Kit that your manual does not reference but keep them handy They are needed to answer all the questions in the survey After review of the manual start to complete the survey At first only answer questions in the survey that can be answered by referring to paragraph numbers in the quality manual When all quality manual related questions are answered start to review the documents that were referenced by the manual Refer to the quality manual and referenced documents until all questions are answered in the survey When the survey is complete integrate the procedures and forms into your business operation During the above process you have educated yourself about your quality system to start the process to become an expert on the subject which will help your employees and prepare you for interaction with your Customers All you need to implement a fully conforming MILI45208 inspection system is contained in the Kit The Kit contains valueadded documents because of feedback from our Customers Their Customers always have additional needs and the valueadded documents provide much needed support

O O O O B I O B I O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O B I O O O O O O O O O O B I O O O O O O O O O O O O B I O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O B I O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O B I O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O

user - friendly quality program
tour agencies