Home Forums HCL Reviews Tutorials Articles Search Todays Posts Mark Forums Read LinuxQuestionsorg Forums Linux Forums Linux Software How to print several photos on the same sheet with GIMP User Name Remember Me Password Linux Software This forum is for Software issues Having a problem installing a new program Want to know which application is best for the job Post your question in this forum Notices Welcome to LinuxQuestionsorg a friendly and active Linux Community You are currently viewing LQ as a guest By joining our community you will have the ability to post topics receive our newsletter use the advanced search subscribe to threads and access many other special features Registration is quick simple and absolutely free Join our community today Note that registered members see fewer ads and ContentLink is completely disabled once you log in Are you new to LinuxQuestionsorg Visit the following links Site Howto Site FAQ Sitemap Register Now If you have any problems with the registration process or your account login please contact us If you need to reset your password click here Having a problem logging in Please visit this page to clear all LQrelated cookies Introduction to Linux A Hands on Guide This guide was created as an overview of the Linux Operating System geared toward new users as an exploration tour and getting started guide with exercises at the end of each chapter For more advanced trainees it can be a desktop reference and a collection of the base knowledge needed to proceed with system and network administration This book contains many real life examples derived from the authors experience as a Linux system and network administrator trainer and consultant They hope these examples will help you to get a better understanding of the Linux system and that you feel encouraged Click Here to receive this Complete Guide absolutely free Search this Thread 05172007 0455 PM 1 earlsheridan LQ Newbie Registered Jan 2004 Location South Bend IN Distribution SUSE 9 Fedora Core 3 Libranet 30 Xandros 30 Mandrake 101 Posts 11 Rep How to print several photos on the same sheet with GIMP to get rid of this advertisement I want to print several photos 4 to 8 on a single sheet of paper Usually called a contact sheet using the GIMP 05172007 0646 PM 2 bigrigdriver LQ Addict Contributing Member Registered Jul 2002 Location East Centra Illinois USA Distribution Debian stable Posts 5908 Rep You could probably do it with layers one photo per layer Start with a base layer of the size sheet you want to use Put one photo in the upper left Put a transparent layer over that with one photo in the upper right Continue adding transparent layers with one photo until you have added all the photos you want Save and print 05172007 0720 PM 3 pixellany LQ Veteran Registered Nov 2005 Location Annapolis MD Distribution ArchXFCE Posts 17802 Rep Some Photo album programs automate this process but I am not aware the GIMP has such a thing Perhaps a plugin httpregistrygimporg 05182007 0949 AM 4 dickgregory Member Registered Oct 2002 Location Houston Distribution Arch PCLinuxOS Mint Posts 257 Rep Id use Gimp to size the pictures then lay them out with Scribus 05212007 0150 AM 5 maroonbaboon Senior Member Registered Aug 2003 Location Sydney Distribution debian Posts 1495 Rep The lowtech but very efficient way to do this is to use the netpbm tools which include utilities for resizing converting and stacking images in rows or columns These are usually combined in pipelines or batch files for the required effect Alternatively there is a perl script called icontact which goes some way to automating the process 03282011 0442 PM 6 levantis LQ Newbie Registered Nov 2008 Posts 9 Rep Id definetely recommend Imagemagicks montage Youll need something like Code montage IMG1 IMG2 adjoin geometry 100 tile COLSxROWS IMG_TOTAL if you do not wish to scale the images see geometry manual Thread Tools Search this Thread Show Printable Version Email this Page 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O O O O O O O O O O O O O O B O B O O O O O O O O O O O B O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O B O O O O O O O O O O O O O O O O O B O O O O O O O O O O B O O O O O O O O O O O B O O O O O O O O O O O O O O B O O O O O O O O O B O O O O O O O O O O O O B O B O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O B O B O O O O O O B O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


Jameson Gold Reserve Appears in 40 Collections About Jameson Gold Reserve If you get yourself a bottle of Jameson Gold Reserve Irish Whiskey youll discover no exact age stated on the bottle The only hint given is found on Jamesons website Jameson Gold Reserve is a blend of three advanced years Whiskeys Priced above Jameson 12 Year and below Jameson 18 Year you can assume Jamesons Gold Reserve whiskey is a blend of whiskeys within or near the same age range The three whiskeys also differ by the barrels they were aged in one from virgin oak barrels and the others from bourbon and sherry casks Youll be able to taste the toasted wood bourbon and sherry influences along with the smooth peppery flavor Jameson is known for Spirit Type Irish Whiskey Brand Jameson Irish Whiskey Proof 80 Price 7699

B O O O O O O O B O O O O O O O O O B O O B I O O O O O O O O O O O O O O O O O O B O O O O B O O O O O O O B O O O O B O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O B I O B B I O O O O


Introduction Plot Summary Summary Analysis Characters Symbols Previous Symbols Inns Symbol Analysis Next Enchanters In this novel inns are halfway points between civilization and the wilderness They are places where travellers can take refuge from the dangers and weathers of the open road places of sleep nourishment and some human order They are miniatures of human society with their own rules and customs But they are changing unstable structures defined by the strange collections of people who pass through them They morph to reflect the societies and that are formed and dissolved daily When a judge arrives at an inn it becomes like a court of law when a priest arrives it becomes a moral court when a storyteller arrives it becomes a stage and so on When Quixote arrives at an inn it generally becomes a castle In the novel inns represent peoples power to change and recreate the society they inhabit Inns Quotes in Don Quixote The Don Quixote quotes below all refer to the symbol of Inns For each quote you can also see the other characters and themes related to it each theme is indicated by its own dot and icon like this one Note all page numbers and citation info for the quotes below refer to the Penguin Classics edition of Don Quixote published in 2003 Part 1 Chapter 2 Quotes And since whatever our adventurer thought saw or imagined seemed to him to be as it was in the books hed read as soon as he saw the inn he took it for a castle with its four towers and their spires of shining silver Related Characters Don Quixote de la Mancha Related Symbols Inns Page Number and Citation 32 Cite this Quote Explanation and Analysis Unlock explanations and citation info for this and every other Don Quixote quote Plus so much more Already a LitCharts A member Part 1 Chapter 32 Quotes I dont understand how that can be so because to my mind there isnt a better read anywhere in the world at harvest time you see lots of the reapers come in here on restdays and there are always some who can read and one of them picks up one of these books and more than thirty of us gather around him and we enjoy listening to it so much that it takes all our worries away Part 1 Chapter 37 Quotes Don Quixote was developing his arguments in such an orderly and lucid way that for the time being none of those listening could believe he was a madman Part 1 Chapter 45 Quotes It is possible that since you have not been knighted as I have the enchantments in this place do not affect you and that your understanding is unclouded and that you can form judgments about the affairs of the castle as they really and truly are rather than as they appeared to me But one man had been plunged into the deepest depths of despair and that was the barber whose basin there before his very eyes had turned into Mambrinos helmet and whose packsaddle he was very sure was about to turn into the splendid caparisons of some handsome steed Get the entire Don Quixote LitChart as a printable PDF Inns Symbol Timeline in Don Quixote The timeline below shows where the symbol Inns appears in Don Quixote The colored dots and icons indicate which themes are associated with that appearance Part 1 Chapter 2 After travelling all day he arrives at an inn at nightfall But since he sees everything as it would appear in his favorite books full context Part 1 Chapter 17 When the inn keeper asks for his payment Quixote explains that knights do not pay such fees and quickly full context Part 1 Chapter 32 The company makes their way back to the inn where the two friends had stayed previously The inn keeper and his wife welcome them cordially full context Part 1 Chapter 35 yelling that Don Quixote has been battling a heavily bleeding giant in his room the inn keeper angrily deduces that Quixote has been slashing at wineskins in his sleep The halfdressed knight full context Part 1 Chapter 42 That night another group of guests arrives at the inn a judge his beautiful sixteenyearold daughter and their servants They are on their way to full context for the night everyone but Don Quixote who decides to keep guard outside the inn to ensure the womens safety Just before dawn Dorotea hears a beautiful voice coming from full context Part 1 Chapter 43 Meanwhile the inn keepers daughter and the servant girl Maritornes decide to have some fun at Don Quixotes expense full context Part 1 Chapter 44 The inn keeper hears Quixotes noise and runs outside Maritornes hears it as well so she runs to full context wont come home until he has settled his affairs Nearly all the guests at the inn come out to listen to the argument The judge recognizes the boy as his neighbors full context judge tells him he must think it over Just then another guest arrives at the inn barber 2 from whom Quixote stole Mambrinos helmet and Sancho stole a packsaddle full context Part 1 Chapter 46 Don Quixote agrees and forgives Sancho on the spot adding that most events at the inn take place via enchantment full context Part 2 Chapter 24 As they ride along the three travellers see a man carrying arms to a nearby inn for some important event and they are so curious that they too decide to spend full context Part 2 Chapter 26 people but he pays Master Pedro what he owes him He and Sancho leave the inn early the following morning full context Part 2 Chapter 59 that will disenchant Dulcinea They sleep most of the day and hurry to a nearby inn which Quixote calls an inn and not a castle and so does the author They full context They continue talking over d inn er Don Jerónimo says that the second book depicts Sancho as an unfunny glutton Sancho tells full context Part 2 Chapter 66 days later they arrive at a village near their own People are celebrating at the inn when they arrive and the villagers ask the two travellers for their advice One very full context Part 2 Chapter 71 Finally Quixote stops him and they ride on to a nearby inn which to Quixote definitely looks like an inn and not a castle ever since he full context Part 2 Chapter 72 The following day Quixote and Sancho overhear a servant address a guest at the inn with the name Don Tarfe a name Quixote remembers seeing in the false second full context Previous Symbols Next Enchanters Cite This Page Download this Chart PDF Would not have made it through AP Literature without the printable PDFs Theyre like having inclass notes for every discussion Get the Teacher Edition This is absolutely THE best teacher resource I have ever purchased My students love how organized the handouts are and enjoy tracking the themes as a class Which guides should we add Request one How can we improve LitCharts is hiring

O O O O O O O O O B O O O O O O O B O B I O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O B O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


Introduction Plot Summary Summary Analysis Quotes Characters Symbols Theme Wheel Previous Grete Samsa Father Character Analysis Mother Gregors father is mistrustful and unsympathetic towards Gregor after the transformation though his unkindness may stem from a desire to protect his family The fathers attack with apples causes an injury that bothers Gregor for the rest of his life During the course of the story the father undergoes several transformations First he returns to work as an assistant to small clerks at a bank At first the job seems to make him healthier and more energetic than his former state as a tired and lazy old man but as time wears on and he refuses to take off his dirty uniform he becomes even more exhausted and pathetic than before Father Quotes in The Metamorphosis The The Metamorphosis quotes below are all either spoken by Father or refer to Father For each quote you can also see the other characters and themes related to it each theme is indicated by its own dot and icon like this one Note all page numbers and citation info for the quotes below refer to the Schocken Books edition of The Metamorphosis published in 1995 Section 2 Quotes What a quiet life our family has been leading said Gregor to himself and as he sat there motionless staring into the darkness he felt great pride in the fact that he had been able to provide such a life for his parents and sister in such a fine flat But what if all the quiet the comfort the contentment were now to end in horror Section 3 Quotes The serious injury done to Gregor which disabled him for more than a monththe apple went on sticking in his body as a visible reminder since no one ventured to remove itseemed to have made even his father recollect that Gregor was a member of the family despite his present unfortunate and repulsive shape and ought not to be treated as an enemy that on the contrary family duty required the suppression of disgust and the exercise of patience nothing but patience And it was like a confirmation of their new dreams and excellent intentions that at the end of their journey their daughter sprang to her feet first and stretched her young body Get the entire The Metamorphosis LitChart as a printable PDF Father Character Timeline in The Metamorphosis The timeline below shows where the character Father appears in The Metamorphosis The colored dots and icons indicate which themes are associated with that appearance Previous Grete Samsa Mother Cite This Page Download this Chart PDF Would not have made it through AP Literature without the printable PDFs Theyre like having inclass notes for every discussion Get the Teacher Edition This is absolutely THE best teacher resource I have ever purchased My students love how organized the handouts are and enjoy tracking the themes as a class Which guides should we add Request one How can we improve LitCharts is hiring

O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O B I O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O B I O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


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Sri Lanka Radio List 3Sinhala Radio 876 Lite FM Alai FM Aquinas Radio Arankam FM AsiaTamil FM Asimithu Web Radio Athavan Radio Bathusha Radio Batti FM Beat FM Sri lanka Bestcoast FM Buzz Radio C FM Capital FM Sri Lanka Ceylon Radio Classic Radio Online Colombo Radio CoOL FM Sri Lanka Dam Saba Guwan Handa Dasuna Web Radio Dawah FM DimiYa Radio E FM Everlasting Gee Radio Everlasting Radio First Lanka FM Derana Fox FM 914 Fox Online Gold FM Hey Radio Sri Lanka Hi Radio Hiru FM Home Shakthi Fm Imai Radio FM Import FM Islam 24 FM Kiss FM Sri Lanka Krushi FM Lak FM Lak Radio Lakdana Radio Lakhanda Radio Legends 966 Live FM Sri Lanka Luck Radio Mark FM Miyurusara Radio MobileRadio Moon FM Moor FM Mowjooth FM Muslim Vanoli Namma Radio HD NETH FM Nilwala Radio Parani Gee Pinbima FM Pulikalinkural Radio 99 Radio Kalutara Radio Lanka Online Radio Narammala Radio Plus Sinhala Radio Sri Lanka Radio Xtasy Radio24 Ran FM Rangiri Sri Lanka Radio Ransara Radio Rasa FM Real Radio 971 Red 1078 Red Rose FM Reporter Radio Rhythm FM 956 Ridma FM Ru Radio Saththam FM Serendib FM Seth FM Shaa FM Shakthi FM Shine Radio Sri Lanka Shraddha Radio Shree FM Sihasara Radio Sikaram FM Sinhala Radio SINHALAYA Sirasa FM Sitha FM Sithija Radio Siwhele Radio Siya Handa Radio Siyapath Arana Siyatha FM SLBC Asia Hindi Service SLBC City FM SLBC Sinhala SLBC Sinhala Commercial SLBC Sinhala National Service SLBC Tamil SLBC Tamil National Service SLBC Thendral SLBC Yaal FM Sooriyan FM Star FM Star FM Islamic Sudar FM Sudila Radio Sri Lanka Summa FM Sun FM Sun FM 989987 Tamil 2 FM Tamil Flash FM Tamil FM TamilsFlashFM Thaalam Radio Thamarai FM Tharu Radio The Buddhist Radio Thuthi FM Jm Media TNL Radio TNL Rocks TubeTamil FM U Radio Uthayan Web Radio V FM News Vaanam FM Vanni FM Varnam FM Vasantham FM Y FM 927 Yaalisai FM Yazhpanam Radio Yes Fm More Sri Lanka Radio Country Afghanistan Africa Alabama Alaska Albania Algeria Andorra Angola Antigua and Barbuda Arabic Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bolivia Bosnia and Herzegovina Brazil Brunei Bulgaria Burkina Faso Burundi Cambodia Cameroon Canada Cayman Island Chile China Colombia Congo Costa Rica Croatia Cuba Cyprus Czech Republic Denmark Dominica Dominican Republic Ecuador Egypt El Salvador English Estonia Ethiopia Faroe Islands Fiji Finland France Gambia Georgia Germany Ghana Greece Greenland Grenada Guadeloupe Guatemala Guinea Guyana Haiti Honduras Hong Kong Hungary Iceland India Indonesia Iran Iraq Ireland Israel Italy Ivory Coast Jamaica Japan Jordan Kazakhstan Kenya Korea Kosovo Kuwait Kyrgyzstan Latvia Lebanon Liberia Lithuania Luxembourg Macedonia Madagascar Malaysia Maldives Mali Malta Martinique Mauritius Mexico Mix Moldova Monaco Mongolia Montenegro Morocco Namibia Nepal Netherlands Netherlands Antilles New Zealand Nicaragua Nigeria Norway Oman Pakistan Palestine Panama Paraguay Persian Peru Philippines Poland Portugal Puerto Rico Qatar Romania Russia Rwanda Saint Kitts and Nevis Saint Lucia Saint Vincent Saudi Arabia Senegal Serbia Singapore Slovakia Slovenia Somalia South Africa South Korea Spain Sri Lanka Suriname Sweden Switzerland Syria Taiwan Tajikistan Tamil Tanzania Thailand Trinidad and Tobago Tunisia Turkey Uganda UK Ukraine United Arab Emirates Uruguay USA Uzbekistan Venezuela Vietnam Zimbabwe Ran FM Country Sri Lanka Genres 70s 80s 90s Ran FM is a main Sinhala radio station that plays a novel mix of the 70s 80s and 90s music The station is telecast all through the nation on 1005 FM 881 FM Ran FM official website address is wwwranfmlk 0000 0000 Please wait 20 seconds Or Click on to Play Not Working Report Your Problem Popular Sri Lanka Radio Hiru FM Sooriyan FM Shakthi FM Shaa FM NETH FM Siyatha FM Similar Station Hey Radio Sri Lanka Rasa FM Yazhpanam Radio Luck Radio Translation English Shqip العربية Français Deutsch Italiano Bahasa Melayu Polski Română Русский Slovenščina Español by NB Most of the radio should work fine with Internet Explorer Chrome Safari Firefox If radio doesnt start itself please try another browser Please make sure that you have installed Adobe Flash Player on your computer After installing the plugin refresh your browser If the Radio is extremely choppy and stops every 5 seconds try listen to this Radio at different time Not all Radio Stations function for 24 hours everyday If you cant listen to any Radio try to listen at different time as the Radio Station may stop during midnight according to its own country time zone

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Live Science Health Reference Celery Health Benefits Nutrition Facts By Jessie Szalay Live Science Contributor April 28 2015 0103am ET Celery is low in calories but eating it does not result in negative calories Although celery contains a minuscule amount of calories the number of calories spent digesting it is probably even smaller Credit Tim UR Shutterstock Crunchy crispy celery is well known for being low in calories but its health benefits go far beyond use as a diet food Celery contains useful phytonutrients vitamins and minerals Its a convenient onthego snack as well as a vegetable that can be incorporated into cooked dishes stirfries and salads Unlike some vegetables celery retains most of its nutrients even if it is steamed A study published in the journal LWT Food and Science Technology compared celery that had been steamed boiled and blanched and discovered that 10 minutes of steaming allowed the vegetable to maintain 83 to 99 percent of its antioxidants On the other hand boiling and blanching led to 38 to 41 percent antioxidant loss Celery should be eaten within seven days of buying it according to Worlds Healthiest Foods After five to seven days significant amounts of the antioxidants in celery disappear Additionally more healthy flavonoids stick around in freshly chopped celery than celery that is chopped and stored Nutritional profile According to Megan Ware a registered dietician nutritionist in Orlando Florida Since celery is mostly made of water almost 95 percent it is not particularly high in any vitamin or mineral Nevertheless celery is a good source of vitamin K with one cup containing about 30 percent of the recommended daily intake according to the US Food and Drug Administration FDA Celery can also help you get enough folate potassium fiber and molybdenum It contains small amounts of vitamin C vitamin A and some B vitamins Its seeds are a natural diuretic according to the University of Maryland Medical Center Celery is naturally low in calories carbohydrates fat and cholesterol added Ware Here are the nutrition facts for celery according to the US Food and Drug Administration which regulates food labeling through the Nutritional Labeling and Education Act Nutrition Facts Celery raw Serving size 1 medium stalk 78 inches 40 g Calories 6 Calories from Fat 1 Percent Daily Values DV are based on a 2000 calorie diet Amt per Serving DV Amt per Serving DV Total Fat 0g 0 Total Carbohydrate 1g 0 Cholesterol 0mg 0 Dietary Fiber 1g 3 Sodium 32mg 1 Sugars 1g Potassium 104mg 3 Protein 0g Vitamin A 4 Calcium 2 Vitamin C 2 Iron 0 Health benefits Weight Loss One stalk of celery contains only about 10 calories while a cup of chopped celery contains about 16 It also contains dietary fiber 16 grams per cup which helps curb cravings because it absorbs water in the digestive tract making you feel fuller longer A recent study published in Annals of Internal Medicine suggests that simply adding more fiber to ones diet can be a critical component of weight loss Unfortunately its not true that eating celery counts as negative calories In fact Ware explained although celery contains a minuscule amount of calories the number of calories spent digesting it is probably even smaller Antiinflammatory Celery is rich in phytonutrient antioxidants that contain antiinflammatory properties A study in the journal Nutrition and Cancer revealed that it is a significant source of flavonols and flavone antioxidants in Chinese adults According to Worlds Healthiest Foods celerys phytonutrients include phenolic acids flavones like luteolin flavonols like quercetin and kaempferol dihydrostilbenoids phytosterols and furanocoumarins Scientists are still working to understand all the implications of chronic inflammation on the bodys health The Mayo Clinic lists autoimmune disorders like lupus and rheumatoid arthritis asthma inflammatory bowel disease and Chrons disease as problems in which chronic inflammation plays a role Less obvious disorders influenced by chronic inflammation may include cardiovascular disease and cancer A study published in Molecular Nutrition Food Research suggests that celery juice and celery extracts may help reduce activity by tumor necrosis factor alpha TNFA and nuclear factor kappa B NF K B proteins that are linked to inflammatory problems Another study published in Planta Medica suggests that the luteolin in celery may be able to inhibit the production of COX2 an enzyme that triggers inflammation Hydration According to Ware celery is about 95 percent water This can make it a good way to keep necessary fluid levels up Because of its high water content celery is a great snack to have on hand during the hot summer months to prevent dehydration said Ware Heartburn Celery is an old folk remedy for heartburn and AARP recommends it because of its low acidity A study published in Annals of Otology Rhinology Laryngology included celery in a low acid diet prescribed to patients suffering from acid reflux While their diet was beneficial further studies are needed to determine celerys specific role Cholesterol and blood pressure Celerys fiber may help lower cholesterol levels because it picks up excess cholesterol compounds in your gut and pushes them out in the elimination process The research on the relationship between celery and cholesterol in humans is limited but animal studies show promising results A University of Chicago study described by The New York Times found that a chemical in celery called phthalide reduced bad cholesterol levels by 7 percent and blood pressure by 14 percent Phthalide can lower stress hormones in the blood allowing blood vessels to expand and relax and let more blood flow through the body Another study published in Pharmacognosy Magazine looked at celery seed extract in rats It concluded that the celery was helpful in lowering LDL bad cholesterol triglycerides and increasing HDL good cholesterol One study done on humans published in Natural Medicine Journal looked at celery seed extract given to mildtomoderate hypertensive patients for six weeks and saw reduced blood pressure Digestion Fiber is well known for its digestive benefits It helps keep your bowel movements regular thereby reducing constipation helps keep your bowels healthy and aids in weight maintenance according to the Mayo Clinic One cup of celery provides about 6 percent of your daily fiber needs Some recent research suggests that the antioxidants in celery could also help improve stomach lining and reduce the risk of gastric ulcers A study published in Pharmaceutical Biology found that laboratory rats consuming celery extract had fewer ulcers and more protected stomach linings It is hypothesized that this success was caused by the apiuman a pectinbased polysaccharide found in celery Furthermore the University of Maryland Medical Center suggests eating celery to possibly reduce the risk of gastritis inflammation of the stomach lining because the vegetables flavonoids may help stop the growth of unwanted gut bacteria that causes inflammation Cancer The research is not definitive but antioxidants flavonoids and phytonutrients are sometimes associated with reduced cancer risk Some recent studies have looked at celerys flavonoids apigenin and luteolin A study published in Molecular Nutrition Food Research looked at apigenin in regard to the formation of pancreatic tumors finding apigenin to be protective Another study published in Food and Chemical Toxicology looked at both apigenin and luteolin It too showed positive results with the pancreatic cancer cells dying Another study found similar results regarding apigenin and breast cancer cells Sex In recent years celery has gotten buzz for its purported arousing benefits Celery contains high levels of androstenone and androstenol which are male pheromones According to Alan R Hirsh author of Scentsational Sex The Secret to Using Aroma for Arousel eating celery should increase mens attractiveness but the National Institutes of Health disagrees noting It does not follow that simply because these compounds are found in body fluids or axillae that they communicate meaningful social information or influence reproductive processes in humans In fact the Social Issues Research Centre of the United Kingdom reports that androstenol produced by male sweat is attractive to females but that androstenone is not Risks of eating excess celery With 88 milligrams of sodium per cup celery has a fairly high salt content for a vegetable This causes some people watching their salt to worry about eating it but according to Vicky Ferguson a Michigan dietician this doesnt make celery a highsodium food and one that the saltaware need to worry much about Other risks of eating large amounts of celery include malnutrition and gastrointestional problems according to LiveStrongcom Dieters should be careful not to overdo it on celery because it is so lowcalorie and could lead to malnutrition And while fiber is great for you too much can cause bloating gas and diarrhea According to SF Gate if eaten in very large continuous uncooked quantities celery could potentially cause goiters This is because great amounts of uncooked celery can interfere with the process of iodine functioning in the thyroid Goiters can cause swelling in the neck leading to breathing problems and possible hypothyroidism Celery contains chemicals called psoralens which if directly applied to the skin causes it to become temporarily highly sensitive to ultraviolet light according to Baylor University Medical Proceedings This means that if you get celery juice on your skin and go into the sun you could get a rash The rash which may burn will appear within 12 to 36 hours and last for three to five days though hyperpigmentation darker skin could last longer This is mostly a problem for those who work in celery fields Celery is known for being exposed to a lot of pesticides For years it has appeared on the Environmental Working Groups Dirty Dozen list of produce with the most pesticides Be sure to wash your celery thoroughly or buy organic if you can It is possible to be allergic to celery Celery allergies are associated with birchmugwort allergies so if you are allergic to either of those you may be allergic to celery Celery allergies are fairly common According to the Anaphylaxis Campaign 30 to 40 percent of food allergy sufferers in Switzerland and France reported celery allergies Celery allergies can be mild or serious ranging from slight tingling or swelling to anaphylactic shock Other facts According to Love Celery a British website that promotes celery Dr Browns CelRay tonic or soda which gets its flavor from celery seed extract has been sold in the United States since 1868 In the 1960s JellO put out a celeryflavored gelatin mix as well as other flavors such as coffee chocolate cola seasoned tomato Italian salad and mixed vegetable Celery has a reputation as an aphrodisiac going back to the ancient Romans who dedicated the plant to Pluto god of sex and hell Madame de Pompadour official chief mistress of French King Louis XV swore by celery and truffle soup washed down with hot chocolate Hangover cure The Romans also believed that wearing wreaths of celery leaves was an antidote against the intoxicating effects of wine and the ensuing headache The Bloody Mary cocktail was invented in the 1920s at Harrys New York Bar in Paris However it wasnt until the 1960s that celery was associated with the drink when a guest at a Chicago hotel was given a Bloody Mary but nothing to stir it with He improvised with a stick of celery from the buffet Winners of athletic events in Ancient Greece were presented with bunches of celery much as flowers are given today For thousands of years celery was valued more for medicinal purposes than for cooking Wild celery was used in the Middle Ages to treat anxiety insomnia rheumatism gout and arthritis Celery was first used as a food in Italy during the 16th century later spreading across Europe as a flavoring for soups meats and stews Editors Note If youd like more information on this topic we recommend the following book Buy Superfood Smoothies 100 Recipes on Amazoncom Additional resources USDA Celery Fact Sheet pdf Mens Health The SexforLife Diet University of Maryland Medical Center Celery Seed Author Bio Jessie Szalay Live Science Contributor Jessie Szalay is a contributing writer for Live Science She covers animals health and other general science topics Her work has appeared in the Jewish Daily Forward National Geographic Traveler Intelligent Travel Killing the Buddha Waccamaw Journal and elsewhere Jessie is finishing her masters degree in nonfiction writing at George Mason University and holds a bachelor of arts degree from Kenyon College She lives in Washington DC and is working on a book about the sociological and psychological practice of othering

O O O O B B I B I O O O O O O O O O O O B O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O B I O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O B O B O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O B I O B O O O O O O O O O O O O O O O O O O O B I B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O B O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O B O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O B B O O O O O O O O O O O O O O O O O O O O B B O O O O O O O O O O O O O O O O O O O O O O B O B O O O O O O O O O O O O O O O O O O O O B O O O O O B O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O B O O O O O O O O O O B O O O O O O O O O O B O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


History Ötzi the Iceman Had Just Sharpened His Tools Days Before His Murder By Laura Geggel Senior Writer June 20 2018 0231pm ET A statue of Ötzi the iceman mummy whose body was discovered in 1991 by hikers in the Italian Alps Credit Andrea SoleroAFPGetty Images Days before his violent murder in the Italian Alps about 5300 years ago Ötzi the iceman resharpened his tools likely with his right hand according to a new analysis of the cut marks on his belongings However that may not mean the iceman was sharpening his tools because he was anticipating a fight especially because he hadnt recently resharpened his dagger or other weapons the researchers in the new analysis said I cant say whether he was preparing for a fight study coresearcher Ursula Wierer an archaeologist at Soprintendenza Archeology an office within the Italian ministry told Live Science But I think he resharpened them because maybe he had some work in mind that he wanted to do with these modified tools Mummy Melodrama Top 9 Secrets About Ötzi the Iceman There are few mummies as wellstudied as Ötzi the iceman The roughly 45yearold man sustained a head injury and an arterypiercing arrow in his shoulder when he died sometime between 3370 BC and 3100 BC during the Copper Age Hikers discovered his preserved frozen body in the Alps in northern Italy in 1991 and since then scientists have intensely studied Ötzis body and belongings Their work has revealed that Ötzi had a litany of health problems including a heart attack waiting to happen arthritis bad teeth lactose intolerance and a possible case of Lyme disease However scientists had yet to do a deep dive into Ötzis tool kit which included a dagger an end scraper a borer a flake an antler retoucher and two arrowheads plus the arrowhead still embedded in his shoulder so Wierer and her colleagues stepped up to the plate Researching such ancient delicate items was challenging the scientists had just a few days to examine each of the tools using highpowered microscopes and computed tomography CT scans Wierer said After that they had a mountain of data to analyze A possible timeline of Ötzis last days Credit 2018 Wierer et al Rocky tools As part of their exhaustive investigation Wierer and her colleagues examined the type of chert a hard dark rock made of silica that made up many of Ötzis tools They found that the chert came from at least three locations outcrops in Trentino Italy located about 25 miles 40 kilometers away rocky places in southwestern Trentino up to 47 miles 75 km away and possibly the Trento Plateau situated at least 43 miles 70 km away Given the sheer distance between these locations and Ötzis likely home in the Vinschgau Valley located in the modernday province of South Tyrol Italy its possible that Ötzi or his contemporaries traded with people from different regions Wierer said Maybe he did not trade himself but he had some kind of contact with people who traded Wierer said Moreover an analysis of the cut marks on the tools as well as the shape of the tools themselves indicated that Ötzis belongings incorporated features from two cultures The arrowheads were typical of the northern Italian tradition while the end scraper looked like blade tools from the Swiss and southern German lake dwellings of the Horgen culture the researchers said Other studies show that there was trade of chert daggers from northern Italy to southern Germany and to Switzerland during the Copper Age And the copper from Ötzis ax hailed from what is presentday Tuscany in central Italy Live Science previously reported I think we have to imagine that the trade at the time was already quite farreaching for certain raw materials and certain products Wierer said Album A New Face for Ötzi the Iceman Mummy Otzis tools including the a dagger b endscraper c borer d e arrowheads and f small flake Credit 2018 Wierer et al Right handed Nearly all of Ötzis tools had been reworked or resharpened over the years the researchers found But two artifacts the ovalshaped end scraper likely used for cutting plants or working animal hides and the borer likely used for boring holes in material such as wood had been freshly modified likely by Ötzi himself Wierer said The newer modifications had an opaque patina and didnt show signs of wear she noted In addition its likely that Ötzi was righthanded as shown by an analysis of wear traces on the chert tools the researchers said However given that Ötzi had a cut on his right hand when he died its unlikely that he had resharpened his tools in the days immediately before his death said Albert Zink head of the Institute for Mummy Studies at Eurac Research in Italy who was not involved with the study As for Ötzi being righthanded his body is a bit more developed on the right side so it makes perfect sense Zink told Live Science Zink also praised the researchers from the new study for underlining the connections Ötzi had with other cultures The study was published online today June 20 in the journal PLOS One Original article on Author Bio Laura Geggel Senior Writer As a senior writer for Live Science Laura Geggel covers general science including the environment archaeology and amazing animals She has written for The New York Times Scholastic Popular Science and Spectrum a site covering autism research Laura grew up in Seattle and studied English literature and psychology at Washington University in St Louis before completing her graduate degree in science writing at NYU When not writing youll find Laura playing Ultimate Frisbee Follow Laura on Laura Geggel Senior Writer on

O O O B O O O O O O O O B O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O B O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


Whats Really Inside McDonalds Chicken McNuggets Cristina Goyanes updated on September 25 2018 Image rezartiStockGetty Images McDonalds started out as a beefy burger joint back in 1948 but the worldfamous fastfood chain has been offering another highprotein meat chicken since the specially molded McNugget made its debut in 1983 Video of the Day Perhaps now as iconic as the Big Mac or Quarter Pounder these tiny deepfried chunks seem harmless on the surface And over the years McDonalds has added dipping sauces that make these bitesized bits appealing to the taste of just about anyone adults and kids alike White meat from poultry has less saturated fat than red meat While that might appear to be a healthy advantage the other ingredients McDonalds adds make its nutritional value questionable If youre not too squeamish or too chicken to hear all the details read on to get some nuggets of truth about these little golden treats So while McNuggets are made with 100percent USDA GradeA chicken as McDonaldscom states theres no way of knowing what percentage of the whole nugget is actually chicken Christopher Ochner PhD THE SUSPECT McDonalds McNuggets 6piece serving size 34 oz Image fkrugerAdobeStock THE DETECTIVE Christopher Ochner PhDa research associate at New York Obesity Nutrition Research Center at St Lukes Roosevelt Hospital Center Ochner is very familiar with McDonalds menu A few years ago he conducted his own Super Size Metype diet experiment Every day for two months he ate one meal at the fast food restaurant as part of a study NUTRITION LABEL Without sauce 280 calories 18 grams fat 18 grams carbs 13 grams protein 0 grams sugar 540 milligrams sodium 1 gram dietary fiber With barbeque sauce 330 calories 18 grams fat 29 grams carbs 13 grams protein 10 grams sugar 800 milligrams sodium 1 gram dietary fiber LISTED INGREDIENTS Chicken McNuggets White Boneless Chicken Water Food StarchModified Salt Seasoning Autolyzed Yeast Extract Salt Wheat Starch Natural Flavoring Botanical Source Safflower Oil Dextrose Citric Acid Sodium Phosphates Natural Flavor Botanical Source Battered and Breaded with Water Enriched Flour Bleached Wheat Flour Niacin Reduced Iron Thiamin Mononitrate Riboflavin Folic Acid Yellow Corn Flour Bleached Wheat Flour Food StarchModified Salt Leavening Baking Soda Sodium Acid Pyrophosphate Sodium Aluminum Phosphate Monocalcium Phosphate Calcium Lactate Spices Wheat Starch Dextrose Corn Starch Contains Wheat Prepared in vegetable oil Canola Oil Corn Oil Soybean Oil Hydrogenated Soybean Oil with TBHQ and Citric Acid added to preserve freshness Dimethylpolysiloxane added as an antifoaming agent Prepared in vegetable oil Canola oil corn oil soybean oil hydrogenated soybean oil with TBHQ and citric acid added to preserve freshness Dimethylpolysiloxane added as an antifoaming agent Tangy Barbeque Sauce Highfructose corn syrup water tomato paste grape vinegar distilled vinegar salt soy sauce water wheat soybeans salt food starchmodified spices dextrose soybean oil natural smoke flavor plant source xanthan gum caramel color garlic powder cellulose gum dried chili peppers malic acid natural flavor fruit and vegetable source onion powder sodium benzoate preservative succinic acid Allergens Wheat and Soy How Much Actual Chicken Is in McDonalds McNuggets Image buhanovskiyAdobeStock Its always good to see the actual food listed as the first ingredient white boneless chicken The first item on the nutrition label means the food contains more of that one item than any other single ingredient said Ochner So while McNuggets are made with 100 percent USDA Grade A chicken as McDonaldscom states note it says made with not made of Ochner pointed out theres no way of knowing what percentage of the whole nugget is actually chicken White boneless chicken is almost a pure protein boasting a phenomenal 02 protein grams kcal ratio with less than 20 percent fat explained Ochner McNuggets on the other hand have a very mediocre 0046 proteinkcal ratio with 57 percent of kcal from fat This seems to suggest that the other ingredients besides chicken are the primary driver of the macronutrient profile he said With over 30 ingredients listed its easy to see how chicken may actually play a minor role in this dish It may also explain why the chicken seemed to disappear in an alarming YouTube timelapse video shot in March 2013 see link below in the Resources section of this article showing McNuggets left at room temperature over a twoday period When Ochner performed this experiment himself he left them in the fridge for 10 days the socalled chicken in the McNuggets pieces remained intact This disturbing mystery remains unsolved Did You Know That McNuggets Are 57 Percent Fat Holy cow er chicken McNuggets are 57 percent fat One big fat contributor may be hydrogenated soybean oil which is loaded with trans fats I dont suspect there is a ton of it in there because the saturated fat is relatively low Ocher said However some of it is almost certainly still partially hydrogenated which also helps with preservation What the Heck Is TBHQ Tertiary Butylhydroquinone and Why Is It In McNuggets Image rezartiStockGetty Images You might recognize this hardtopronounce ingredient hence the acronym from our Whats Really Inside those McDonalds French Fries exposé see link below in the Resources section This powerful petroleumbased preservative which is also found in varnishes lacquers pesticide products cosmetics and perfumes may be used to help the chicken and other ingredients maintain their distinct shapes Eaten in high doses and its hard to determine exactly how much is added to McNuggets this chemical can be toxic Possible side effects include nausea delirium collapse tinnitus ringing in the ears and vomiting Some studies have linked it to hyperactivity in kids asthma rhinitis dermatitis aggravated ADHD symptoms and restlessness Furthermore animal studies have reported that it may cause DNA damage This mounting scientific evidence was enough that McDonalds entirely removed this badnews ingredient from the version of their McNuggets sold in the United Kingdom Oh America can we please take a cue from the British on this one with regard to concern for our citizens health The British Wont Stand for Dimethylpolysiloxane But Americans Eat It in Their McNuggets Heres another ingredient the British wont stand for in their McNuggets Dimethylpolysiloxane But Americans are still eating it This siliconebased antifoaming agent has been removed from the United Kingdoms McNugget ingredient list and with good reason While McDonaldscom admits that a drop of an additive in vegetable oil is added to simply prevent foaming on the surface that naturally occurs in cooking what it isnt telling you is that this same chemical is found in silly putty contact lenses medical devices shampoos lubricating oils heatresistant tiles and breast implants No studies have suggested any toxic effects Ochner said but its definitely gross to think about Autolyzed Yeast Extract aka MSG in Your McNuggets Image KidStockBlend ImagesGetty Images This sneaky ingredient Autolyzed Yeast Extract in the McNuggets seasoning contains monosodium glutamate also known as MSG which allows McDonalds to create the illusion that youre getting more protein with each bite than you actually are This cheap flavorenhancing filler is FDAapproved even though approximately 15 percent of Americans have MSG sensitivity and suffer from headaches nausea and heart palpitations when they consume it That said even if youre not one of the people affected with MSG sensitivity including MSG in the McNuggets recipe is still a devious way of cheating you the consumer out of real chicken seriously how much poultry is in those things cutting corners on costs and avoiding listing the word MSG on the label Those McNuggets Contain Sodium Aluminum Phosphate Too Key word here is aluminum You know the silvery metallic element you use to line your oven rack before baking or roasting Ochner explained that this ingredient is synthetically produced from aluminum as well as phosphoric acid and sodium hydroxide While this all sounds highly unappetizing its function isnt to entice you but rather to act as a leavening agent thats often used in flour mixes like the breaded part of the McNugget In terms of its safety the FDA allows a daily aluminum intake that ranges from 10 to 100 mg so as long as McDonalds stays within that range its within the legally acceptable limit The Final Verdict on McDonalds Chicken McNuggets McNuggets are McNasty THE SENTENCE Though theyre supposedly made of goodforyou lean white meat chicken McDonalds McNuggets are far from healthy and nutritious So if your options are all about deciding whether to nosh on a McNugget or not your best bet is to fly the coop just like the disappearing white stuff in that nowyouseemenowyoudont YouTube video you can watch by following the link below in the Resources section below

O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


How to Speed Up Your Metabolism to Make You Sweat More Jill Corleone RDN LD Image vadimryseviStockGetty Images You may not think of your body as a heatgenerating machine but according to Georgia State University your body gives off enough heat every day while burning calories to light a 100watt bulb When your body produces heat it sweats to help keep you cool Although genetics plays a role in determining your bodys calorieburning capacity also known as metabolic rate you can increase your burn rate and produce more heat and sweat Consult your doctor before making changes to your diet or exercise routine Metabolism Basics You eat food for energy The amount of energy or calories your body needs a day is referred to as metabolic rate Overall metabolic rate is determined by basal metabolic rate daily activity and the thermic effect of food The basal metabolic rate or BMR is the number of calories your body burns maintaining basic body functions such as breathing and its responsible for burning most of your daily calories Activity includes the calories you burn exercising as well as the calories burned doing daytoday activities such as showering getting dressed and walking to your car The thermic effect of Build Muscle to Speed Up Metabolism In addition to breathing your BMR also measures the number of calories burned by your muscles According to McKinley muscle is the biggest BMR calorieburner Building muscle can help speed up your metabolism Aim to work out all your major muscle groups legs hips back arms chest and stomach a minimum of two days a week Free weights resistance bands or body resistance exercises can help you add muscle to your body To build muscle sweat and gain the calorieburning benefits you need to do two to three sets of eight to 12 reps of each exercise Ensure the last rep is so difficult you may need help to complete it HighIntensity Interval Training Sweat more and get your metabolism going with highintensity interval training a type of aerobic exercise in which you alternate between periods of highintensity exercise followed by periods of lowintensity exercise for a set amount of time For example you might ride a stationary bike at a very high intensity for 60 seconds followed by 2 minutes at a low intensity and repeat the activities eight times You not only burn more calories during the workout but afterwards as well according to the American College of Sports Medicine from excessive postexercise oxygen consumption or EPOC During this twohour postworkout period Spicy Sweatin Cayenne pepper not only causes you to sweat referred to as gustatory sweat but it also revs up your metabolism A 2012 report published in Chemical Senses says that cayenne pepper increases your metabolism by raising your body temperature However its important to note that the spicy food may not burn a lot of calories averaging only about 50 calories a day according to the authors of the report but every little bit helps when youre trying to give your metabolism a boost Burning an extra 50 calories eating spicy cayenne pepper every day may help you lose 5 pounds REFERENCES RESOURCES

O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O B I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O


247 Parts Service Shop New Browse Inventory PreOwned Browse Inventory Parts Service Schedule Featured Inventory Shop All Featured Units 2012 AGCHEM TG8400 2013 Massey Ferguson 2190 2004 John Deere 9660 STS Customer Testimonials I bet the Fendt 930 cuts fuel costs in half Its unreal how much it will save us in a year I planted the whole 900 acres on two tanks which is roughly 300 gallons It would have taken 400 to 450 gallons of diesel on the older tractors I can bale a couple of cuttings of hay without having to fuel up With the old Case 7240 I had to fuel up every time I baled hay Thats pretty significant with the fuel costs It has air ride suspension and air brakes I dont have to go down a Livingston has given the best service we could ever ask for Theyve been our number one equipment dealer About 95 percent of our equipment comes from them Wheeler Farms We can pick up the phone and we can always count on them When we are in a bind they know you are in a bind and they come to the forefront to help you get back going We are really really fortunate to have that kind of support of system Some of our other dealerships are not near as reliable as dealing with Livingston McPherson says farming is a team effort with several companies but he considers Livingston the main backbone of his operation Tommie McPherson Dalhart Fairview Chickasha Muleshoe For over 30 years Livingston Machinery has provided farmers with the AGCO equipment they need to get the job done such as Massey Ferguson and Challenger With an industryleading 247 parts and service promise Livingston Machinery has a commitment to the customer that is unparalleled Our AGCO product lines take center stage with familiar names such as Gleaner Sunflower Hesston Fendt RoGator TerraGator and White Planters In efforts to provide all a farmer could need to improve their operation we also carry Manitou Gehl Versatile Bale Baron Woods Rowse HS rakes and Staheli West steamers As a proud employeeownedcompany our friendly and knowledgeable staff treat customer service as the utmost priority With four convenient locations in Oklahoma and Texas Livingston Machinerys expanded service also encompasses customers in Kansas Colorado and New Mexico Whether you choose to call us explore our website request informational brochures or find us on social media we are here to help you through the buying process But our commitment to our customer service doesnt end with a Bill of Sale We will be here for you when you need parts service advice or just a cup of coffee stop in and see us Youll be glad you did

O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O B I O O O O O O O O O B I O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O

livingston machinery
agco equipment
massey ferguson


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Welcome to LMG Life Sciences The rankings analysis and star listings represent our 2018 edition Enter a search term to begin 2018 firm rankings and individuals are now live September 25 2018 New content includes national firm rankings life sciences stars and editorial reviews Venable and Fitzpatrick merger now official November 07 2018 Combination results in team of 100plus IP attorneys in New York Womble gains PTAB strength with attorney hire November 07 2018 Brenton Babcock joined the new firms Orange County office on Monday QA with Fitzpatrick IP trial lawyer William Solander September 26 2018 Solander has decades of experience in the IP space with a particular focus on patent disputes for Top firms and attorneys honored at the 6th annual LMG Life Sciences Awards September 13 2018 Attorneys from across the US and Canada gathered last night on Sept 12 at New Yorks Essex House LMG Life Sciences Awards 2018 shortlists announced August 03 2018 LMG Life Sciences Awards 2018 shortlists announced Research begins for LMG Life Sciences 2018 April 12 2018 Legal Media Group has officially launched the 2018 LMG Life Sciences research cycle Top attorneys meet for the 2017 LMG Life Sciences Awards September 14 2017 Top attorneys meet for the 2017 LMG Life Sciences Awards

O O B I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I I O O O O O O O O O O O O O O O O O O O O O O B I I O O O O O O O B I I O O O O O O O B I I O O O O O O O O O O O O B I I O O O O O O O O B I I O O O O O O O O O O B I I O


Collection World War I Sheet Music About this Collection Collection Items Articles and Essays Listen to this page About this Collection From 1914 through 1920 the Library of Congress acquired over 14000 pieces of sheet music relating to what ultimately became known as the First World War with the greatest number coming from the years of the United States active involvement 19171918 and the immediate postwar period Americas entry into the war came at a time when popular songwriting and the music publishing industry centered in New Yorks Tin Pan Alley was at its height and a new musical form known as jazz was emerging The sheet music collection represents the intersection of this rich output of popular song and the In addition to commercially published songs the collection also contains music of the people the work of amateurs in vanity press editions and unpublished manuscripts The essay World War I Sheet Music at the Library of Congress Americas War as Viewed by Publishers and the Public discusses the historical context of the collected songs and their reflection of American society during the war About this Collection Rights and Access Expert Resources World War I Posters Collections with Notated Music

O B I I I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I I I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


Map of Barbados Map of Barbados View the destination guide Maps related to Barbados Caribbean Map of the world Map of Africa Map of Asia Map of Central America Map of Europe Map of Middle East Map of North America Map of Pacific Map of South America Lonely Planets guide to Barbados Discover sights restaurants entertainment and hotels Read more about Barbados Lonely Planet photos and videos Browse photos and videos of Barbados View the Barbados gallery In our shop Bags feeling light Coffee table looking bare Get your guidebooks travel goods even individual chapters right here See all books in our shop Advertisement

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Flights Submit a correction Email Getting around by air San Cristóbals airport has no regular passenger flights the main airport serving town is at Tuxtla Gutiérrez Ten daily direct OCC minibuses M242 run to the Tuxtla airport from San Cristóbals main bus terminal book airportbound tickets in advance and consult wwwadocommx for schedules tofrom Ángel Albino Corzo Aeropuerto A number of tour agencies run shuttles to the Tuxtla airport for around M280 to M300 per person Taxis from the airport will cost at least M600 Submit a correction Print Email Getting to San Cristóbal de las Casas Air Land Health and safety Health Advice for travellers

B O O O O O O O O O O O O O O O B O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


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longhorn steakhouse
shopping center
cuyahoga falls


LYSG HOME PROGRAMS FOOTBALL BASKETBALL SPORTS TRAINING WIN THE DAY TOURNAMENTS LYSG All Sports Logo Louisville Youth Sports Group Louisville Youth Sports Group LYSG 7 ON 7 Football Louisville Youth Sports Group Bball LYSG Spring 7 on 7 Football League Crown Me King of KY Crown Me King of Kentucky Youth Football Championship Tournament WELCOME SIGN UP FOR OUR FALL BASKETBALL Leagues Training Sessions NOW Thanks for visiting our Louisville Youth Sports Group Website If you are looking for a one stop shop for all your youth sports program needs youve came to the right place We offer various sports year round utilizing various satellite sites around the Kentuckiana area All of our programs feature high level skilled coaches to work hands on with the youth in our programs All skill levels are welcome to participate in our programs If your child is looking to learn develop and strive to be the best on and off the playing field while having FUN youve come to PROGRAMS 2018 LYSG CROWN ME KING OF KY YOUTH FOOTBALL CHAMPIONSHIP TOURNAMENT NOV 3RD4TH RESERVE YOUR SPOT TODAY PROGRAM UPDATES LYSG PRESENTS LOUISVILLES PREMIER YOUTH SPORTS PROGRAMS The Louisville Youth Sports Group along with Former NFL Players Tony Driver Isaac Sowells to host Off season Football Training Sessions Tony will be offering Strength Speed Agility and skills training Isaac will be offering position specific OLineDLine Training Sessions starting this off season ADDRESS Congrats to our 2018 Louisville Youth Sports Group Spring 7 on 7 Football League Champions 34 Grade Division Louisville Jaguars 56 Grade Division Group Squad Green 78 Grade Division Group Squad Gold Thanks to all teams and players that helped make our 2018 7 on 7 a huge success 2019 LYSG Spring 7 on 7 Football League set to start March 9th We are looking forward to bringing another great 7 on 7 season to the Kentuckiana area Sign Up as a Full Team or as an Individual and be placed on LYSG Club team Grades K12 and adult league Early bird discounts for 2019 Spring 7 on 7 league going on now through Jan 31st SAVE NOW We are proud to announce that the LYSG Programs and Events will be hosted primarily at Evangel Christian School 5400 Minors Ln Louisville KY 40219 NEXT SEASON STARTS NOW 2018 LYSG FALL BASKETBALL LEAGUE STARTS NOV 3RD 2018 Louisville Youth Sports Group Fall Basketball Training and Basketball Leagues Now Forming Our leagues feature a great basketball trainingclinic followed by competitivefun game play Online registration available now READ MORE Former NFL Player Notre Dame Star Male High School Hall of Famer Tony Driver is currently offering offseason skills football training and sports performance training Contact Coach Tony Driver at tonydriversportstrainergmailcom for more info READ MORE

B O O O O O O O O O O B O O O O O O O O O O O B O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O B I O O B O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O