Communication Motivation 16 Ways to Get Motivated and Break out of the Slump Brian Lee Chief of Product Management at Lifehack Pin it Email For the full original unedited article visit Leo Babautas blog Zen Habits Even the most motivated of us you me Tony Robbins can feel unmotivated at times In fact sometimes we get into such a slump that even thinking about making positive changes seems too difficult But its not hopeless with some small steps baby ones in fact you can get started down the road to positive change Yes I know it seems impossible at times You dont feel like doing anything Ive been there and in fact I still feel that way from time to time Youre not alone But Ive learned a few ways to break out of a slump and well take a look at those today This post was inspired by reader Roy C Carlson who asked I was wondering if you could do a piece on why it can be hard for someone to change direction and start taking control of their life I have to say Im in this boat and advice on getting out of my slump would be great Roy is just one of many with a slump like that Again I feel that way sometimes myself and in fact sometimes I struggle to motivate myself to exercise and Ill use that as an example of how to break out of the slump When I fall out of exercise due to illness or injury or disruption from things going on in my life its hard to get started again I dont even feel like thinking about it sometimes But Ive always found a way to break out of that slump and here are some things Ive learned that have helped One Goal Whenever Ive been in a slump Ive discovered that its often because I have too much going on in my life Im trying to do too much And it saps my energy and motivation Its probably the most common mistake that people make they try to take on too much try to accomplish too many goals at once You can not maintain energy and focus the two most important things in accomplishing a goal if you are trying to do two or more goals at once Its not possible Ive tried it many times You have to choose one goal Find inspiration Inspiration for me comes from others who have achieved what I want to achieve or who are currently doing it I read other blogs books magazines I Google my goal and read success stories Zen Habits is just one place for inspiration not only from me but from many readers who have achieved amazing things Get excited This sounds obvious but most people dont think about it much if you want to break out of a slump get yourself excited about a goal But how can you do that when you dont feel motivated Well it starts with inspiration from others see above but you have to take that excitement and build on it For me Ive learned that by talking to my wife about it and to others and reading as much about it as possible and visualizing what it would be like to be successful seeing the benefits of the goal in my head I Build anticipation This will sound hard and many people will skip this tip But it really works It helped me quit smoking after many failed attempts If you find inspiration and want to do a goal dont start right away Many of us will get excited and want to start today Thats a mistake Set a date in the future a week or two or even a month and make that your Start Date Mark it on the calendar Get excited about that date Make it the most important date in your life In the meantime start writing out a plan And Post your goal Print out your goal in big words Make your goal just a few words long like a mantra Exercise 15 mins Daily and post it up on your wall or refrigerator Post it at home and work Put it on your computer desktop You want to have big reminders about your goal to keep your focus and keep your excitement going A picture of your goal like a model with sexy abs for example also helps Commit publicly None of us likes to look bad in front of others We will go the extra mile to do something weve said publicly For example when I wanted to run my first marathon I started writing a column about it in my local daily newspaper The entire island of Guam pop 160K knew about my goal I couldnt back down and even though my motivation came and went I stuck with it and completed it Now you dont have to commit to your goal in your daily newspaper but you can do it with friends and family and coworkers and Think about it daily If you think about your goal every day it is much more likely to become true To this end posting the goal on your wall or computer desktop as mentioned above helps a lot Sending yourself daily reminders also helps And if you can commit to doing one small thing to further your goal even just 5 minutes every single day your goal will almost certainly come true Get support Its hard to accomplish something alone When I decided to run my marathon I had the help of friends and family and I had a great running community on Guam who encouraged me at 5K races and did long runs with me When I decided to quit smoking I joined an online forum and that helped tremendously And of course my wife Eva helped every step of the way I couldnt have done these goals without her or without the others who supported me Find your support network either in the real world or online or both Realize that theres an ebb and flow Motivation is not a constant thing that is always there for you It comes and goes and comes and goes again like the tide But realize that while it may go away it doesnt do so permanently It will come back Just stick it out and wait for that motivation to come back In the meantime read about your goal see below ask for help see below and do some of the other things listed here until your motivation comes back Stick with it Whatever you do dont give up Even if you arent feeling any motivation today or this week dont give up Again that motivation will come back Think of your goal as a long journey and your slump is just a little bump in the road You cant give up with every little bump Stay with it for the long term ride out the ebbs and surf on the flows and youll get there Start small Really small If you are having a hard time getting started it may be because youre thinking too big If you want to exercise for example you may be thinking that you have to do these intense workouts 5 days a week No instead do small tiny baby steps Just do 2 minutes of exercise I know that sounds wimpy But it works Commit to 2 minutes of exercise for one week You may want to do more but just stick to 2 minutes Its so easy you cant fail Do it at the same time every day Just some crunches 2 Build on small successes Again if you start small for a week youre going to be successful You cant fail if you start with something ridiculously easy Who cant exercise for 2 minutes If thats you I apologize And youll feel successful and good about yourself Take that successful feeling and build on it with another baby step Add 23 minutes to your exercise routine for example With each step and each step should last about a week you will feel even more successful Make each step really really small and you wont fail After a couple of months your tiny steps will add Read about it daily When I lose motivation I just read a book or blog about my goal It inspires me and reinvigorates me For some reason reading helps motivate and focus you on whatever youre reading about So read about your goal every day if you can especially when youre not feeling motivated Call for help when your motivation ebbs Having trouble Ask for help Email me Join an online forum Get a partner to join you Call your mom It doesnt matter who just tell them your problems and talking about it will help Ask them for advice Ask them to help you overcome your slump It works Think about the benefits not the difficulties One common problem is that we think about how hard something is Exercise sounds so hard Just thinking about it makes you tired But instead of thinking about how hard something is think about what you will get out of it For example instead of thinking about how tiring exercise can be focus on how good youll feel when youre done and how youll be healthier and slimmer over the long run The benefits of something will help energize you Squash negative thoughts replace them with positive ones Along those lines its important to start monitoring your thoughts Recognize negative selftalk which is really whats causing your slump Just spend a few days becoming aware of every negative thought Then after a few days try squashing those negative thoughts like a bug and then replacing them with a corresponding positive thought Squash This is too hard and replace it with I can do this If that wimp Leo can do it so can I It sounds corny but it works Really Pin it Email Advertising Advertising Advertising Advertising Advertising Advertising Communication Relationships Last Updated on January 1 2019 9 Powerful Techniques to Help You Build Rapport with Anyone Jennifer R Farmer An author and public relations expert specializes in helping sociallyconscious entrepreneurs celebrities and activists Pin it Email If you have ever heard the expression doesnt meet a stranger you likely know that the phrase describes someone who is unconditionally friendly and able to converse with anyone Some people have this trait and others wish they did I can not tell you how many times a colleague has walked into work or sat down to talk to me at an event only to say Hey I met your mother She is so friendly and so nice My mother truly doesnt meet a stranger She seeks to find common ground with each person she engages Throughout my life I have met other people who can walk into a room of strangers and emerge with the seeds for deep relationships and bonds These people are open vulnerable and typically great listeners From these folks I have learned several techniques for building rapport with anyone 1 Shift Your Mindset to an I Am Worthy One If you struggle with feelings of lowworth you may have difficulty building rapport You will wrongly believe that other people are better than you and perhaps that you do not deserve to be in communication with them You must believe that you are worthy in order to share your ideas challenge ideas that are incongruent with your belief system and banter with others If you want to learn the skill of building rapport with anyone you must first examine how you esteem or view yourself At your core you are worthy You do not have to do or be anything to be worthy you are worthy by virtue of your existence You are worthy because you are living the human experience If you can shift your mindset and truly embrace your worth it will be easy to build rapport with others 2 Ask Some Variation of Tell Me About Yourself I recently read a fascinating article by New York Times reporter Jolie Kerr about NPR host Terry Gross 1 Gross the host of Fresh Air starts her interviews by asking subjects to tell her about themselves She says opening interviews this way allows her to avoid mistakes that places subjects on the defense She is also able to learn via their own words whats important to them Conversationalists may consider doing the same way 3 Look for Indicators of Shared Humanity At our core we are all the same When I feel anxious about being in a relationship or conversation with people who appear perfect or are very accomplished I remind myself that at our core we are all the same Regardless of how much money individuals have in the bank they want to be treated with the same dignity and respect that each of us requires for ourselves They want to be liked because of who they are not because of what they have If you can remember that at our core we are all the same you will be better positioned to build rapport with anyone 4 Identify One Thing You Can Appreciate About the Person with Whom You Are Conversing I grew up in a very religious household Our entertainment was going to church revivals or visiting my moms friends churches When our church had events different speakers with different styles would preach sermons I learned that regardless of who the preacher was the tempo of the music for different churches I could receive something from the speaker As a young adult I worked for a Lutheran social service organization and my mentor was a Methodist minister As a result of these experiences on one day I could be in an apostolic church and on another I could be in a Lutheran church One day I could be at a Pentecostal revival and another day I could be at a Lutheran auxiliary meeting Over time I learned that it didnt matter the race or religious tradition of the group I was visiting if I paid careful attention and tried hard each speaker and each congregation had something unique and worthwhile to offer The same is true in conversation Separating the truly disgusting people who harm children or exploit the vulnerable there is something to admire about almost everyone Even your enemies have admirable traits Even the colleague who annoys or triggers you in ways you didnt know were possible has something that is worthy of praise If you approach every conversation with this mindset you will indeed be able to build rapport with almost anyone 5 Inquire About Family Friends and Pets Only If Your Speaking Partners Introduce These Areas First If you feel stuck in a discussion and are not sure how to make a connection look for cues that the person with whom you are speaking is open to discussing his or her family or pets These areas are deeply personal and while most people gush when talking about their family and the animals that they adore you have no idea what is happening in a persons life that may make him or her less than receptive to tackling these issues Not every persons life is filled with happy memories or experiences about family friends or pets For instance there was a time in my life where I hated engaging with people outside of close friends about my oldest son who at the time was living with his father Being in situations where people assumed I had custody and then not knowing how to discuss the situation triggered anxiety and stress I would get defensive or look for ways to exit the conversation I have also been on the opposite end where I asked what seemed to be a benign question about a persons child only to learn that the child had recently passed away I offer these examples as cautionary tales listen to determine what topics are within bounds and which ones are offlimit 6 Research To have substantive conversations you must research the person or persons with whom you are engaging You should know what drives them professionally and personally This technique is more appropriate when you are attending an event and have a sense of who will be at the gathering In the age of social media this information may be more readily accessible than you expect 7 Listen Listening is an underrated skill As a society we are intentionally taught how to listen well Even when we invite colleagues or friends out for lunch or dinner most of us struggle with the urge to check social media text messages or email When we are not distracted by technology and devices sometimes we prepare responses while the person with whom we are engaging is still speaking Listening highlights how you hold the other person in esteem Since many people are poor listeners when you exhibit good listening skills you signal to other people that you are interested and that they are worthy The respond in kind by having positive feelings about you and by wanting to be in conversation with you again 8 Be the Person Who Tells the Truth In my professional career I have developed a reputation as a truth teller I work to tell the truth in love and to tell the truth even when doing so carries some risk I am learning that people in authority or in great leadership positions do not always have people around them who are willing to tell them the truth Honesty requires courage and a willingness to take a chance It requires diplomacy and wisdom and you must understand the conditions that make different leaders more receptive to truth But many leaders can come to appreciate someone who they know will be honest with them If a leader asks you how you truly feel find the courage and the words to diplomatically and carefully tell the individual the truth This will improve your rapport with the leader 9 Be Open So many conversations at happy hours receptions conferences and events are transactional and shallow I am skeptical that many result in genuine and authentic connections I think one of the reasons this happens is because everyone has a representative the better version of ourselves whom we send to social events When someone dares to send or show up as their real selves the decision is like a breath of fresh air And it allows others the freedom to shed the persona and the liberty to be themselves This works in large settings and it can work as a technique to build rapport When I advise that you be open I am not referring to giving too much information too fast or doing so in a way that is irresponsible I mean acknowledging where you are in the moment If you are at an event but are focused on a presentation that you have that went awry say that The conversation may go something like this I really am interested in learning more of what this speaker has to say but I am mentally stuck thinking about a presentation that I just gave that didnt go according to plan When you do this you give voice to what you are holding inside and you let the person with whom you are engaging know that there are dynamics at play that impact how you are showing up The Bottom Line You can indeed build rapport with anyone and these tips show you how If you are experimenting with other strategies for building rapport with others I would love to hear about them Feel free to message me on Twitter or LinkedIn and share what you are doing and how its working for you More Resources to Enhance Your Communication Skills 13 Best Communication Books for Stronger Social Skills Relationships 7 Most Important Communication Techniques to Master in the Workplace 12 Tactics to Negotiate Better and Not Be a Pushover 13 Powerful Listening Skills to Improve Your Life at Work and at Home Featured photo credit rawpixel via unsplashcom Reference 1 New York Times How to Talk to People According to Terry Gross Share Pin it Email

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We are a pediatric clinic that cares for the whole child and a ministry reaching beyond our walls to engage the community Our Story Latest Articles How to give to LifeSpring on Giving Tuesday Hours Location 423 6244846 Mon Thu 845AM 5PM Tue Wed 845AM 4PM Fri 845AM 3PM What We Believe God our creator made us fearfully and wonderfully in His image We all struggle against the effects of a broken world in body mind and soul Because of Gods great love for us Jesus has come to heal our brokenness Therefore LifeSpring is dedicated to carrying out the healing ministry of Jesus Christ to bring about the restoration of body mind soul Pediatrics Whole person pediatric care for kids from birth through 21 years of age Well Care Visits Sick Visits Vaccines Lab Testing Screening Explore Pediatrics Meet OUR CARE TEAM What Our Families Are Saying Theres nowhere else Id more joyfully entrust my sons health I love these people John B My kids have been going here almost 3 years I love the doctors and nurses I wont take my kids anywhere else Jana R They work hard to help patients with more than just their health needs Because of their work our family is healthier in body and soul Karen R Community Health Impactful engagement with the community to increase health awareness and to empower the community to seek and obtain quality health care Health Classes Advocacy Health Workers Home Visits Resourcing Explore Community Health Get Involved

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Software Apps 7 Very Different Ways to Get the News Online Try these tools to find out which news stories are hot right now by Elise Moreau Updated July 16 2018 Ask anybody about where they get their news from and a lot of them might answer Facebook TV or the homepage of a favorite news blog Some may even say they use a news reader app like Digg or Flipboard Even though its great to find stories that your friends share on social media or be able to build your own list of news sources with a handy RSS app these popular platforms dont always guarantee people the bestpersonalized news reading experience Want something new to try The following list of online news tools can help you do everything from staying informed in the shortest amount of time possible to keeping track of which people you know who made the news 01 of 07 News in Shorts Articles of 60 words or less For those TLDR moments News in Shorts is an app youll want to have installed on your phone if you still want to keep up with whats going on in the world All news stories are just 60 words or less and you can tailor your news to your interests by choosing from categories like business sports technology entertainment and more 02 of 07 Newsme Top stories from your Facebook and Twitter networks Social media sites like Facebook and Twitter are great for following the news but theres a lot of useless noise that comes along with it Newsme brings you only the top stories shared by friends in your Facebook and Twitter networks and delivers them in a convenient and easy to read newsletter format each day by email 03 of 07 Circa News Long news stories boiled down to shorter ones Similar to News in Shorts Circa News is a mobile app that seeks to deliver just the very important parts of stories to readers The app uses a team of editors that takes long news stories and cuts them down to short ones with only the essential elements left in Even for breaking news stories Circa News delivers so you never miss out 04 of 07 Daily by Buffer Like Tinder but for news stories Tinder is an online dating app that shows you profile matches in your area and lets you swipe left to pass or swipe right to like them Buffers Daily app works similarly to Tinder by showing you a batch of interest news stories which you can swipe left or right on to pass or like Anything you swipe right on will be automatically added to your Buffer queue 05 of 07 Newsbeat Short minutelong audio clips of news stories If youd rather listen to the news instead of reading it but cant stand traditional radio then Newsbeat might be for you This app gives you oneminute bites of news in audio format so you can listen and then move on to the next You can even personalize it by choosing the topics of interest to you from all sorts of local national and international sources 06 of 07 SHINE for Reddit A Chrome extension that beautifies Reddit Reddit has looked pretty much the same for years and its been pretty bland Given that its also one of the best places to find news stories in a variety of topics this new SHINE for Reddit Chrome browser extension can make the browsing much more visually appealing with photos GIFs videos and even a Pinterestinspired layout for it all 07 of 07 Newsle See when your friends make the news What if you dont care all that much about regular news but still want to stay informed about what your friends are up to Newsle is a tool that connects to your and LinkedIn networks so it can deliver news stories about your friends colleagues and professionals you admire Never worry about missing another achievement or story about someone you know or love to follow

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How To Email Messaging How to Go to the Next or Previous Message Quickly in Gmail commonswikimediaorg by Heinz Tschabitscher Updated November 02 2018 Using clever keyboard shortcuts you can open the next and previous emails quickly in Gmail If you read your emails in Gmail do you read one message and then the next and then the next again Because this is almost a tautology and so natural Gmail makes going from one message to the next particularly easy Sure you can use the Newer and Older links found on the navigation bars when you open a message in Gmail But you can even more elegantly and efficiently employ the keyboard Go to the Next or Previous Message Quickly in Gmail To jump to the next or previous message quickly in Gmail Make sure Gmail keyboard shortcuts are enabled Press j to go to the next older message while viewing an email You can also click the Older button in the toolbar Press k to go to the previous newer email with a message open You can also click the Newer button in the toolbar If you press k while reading the newest message or j while reading the oldest message Gmail will take you back to the view from which you started Scroll the Message List Cursor in Gmail The same keyboard shortcuts also work for the email selection cursor in any message list in Gmail Press j to move the cursor down to the next older message in the list if you are at the bottom of the list or the current page pressing j will not advance the cursor any further you have to go to the next page using the Older button Press k to move the cursor up to the previous newer email in the list If you are at the top of the message list or the current page pressing k will not move the cursor any further you can go to any previous page using the Newer button Go to the Next or Previous Message Quickly in Gmail Basics Simple HTML To open the next or previous email in the list in Gmail Basic simple HTML To open the next older email Follow the Older link To open the previous more recent email Follow the Newer link Go to the Next or Previous Message Quickly in Gmail Mobile To navigate between emails easily in Gmail mobile in the Android and iOS apps as well as Gmail in a mobile browser Open an email or conversation To go to the next older message or conversation Swipe left over the email To go to the previous newer email or thread Swipe right over the message you are viewing

O O O O O O O O O O O O O O O O O O O O O O O O O B I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


How To Macs How to Set Up Microsoft OneDrive for Mac Use OneDrive to store up to 5GB in the cloud for free Coyote Moon Inc by Tom Nelson Updated October 11 2018 Microsoft OneDrive is a cloudbased storage and syncing solution that works on only Mac PC or mobile device with access to the internet After you install OneDrive on your Mac it appears to be just another folder Drop a file or folder of any type into the OneDrive folder and the data is immediately stored on the OneDrive cloud storage system OneDrive is included with Office 365 subscriptions You can also access your OneDrive content using a supported web browser Browserbased access allows you to make use of the cloudbased storage on any computing platform you find yourself using without having to install the OneDrive app About OneDrive for the Mac OneDrive from Microsoft may seem like an odd choice for a Mac user to use to store data in the cloud but theres no reason not to use it OneDrive plans are reasonably priced and include a free 5GB OneDrive can be used along with other cloudbased storage services including Apples own iCloud service Dropbox and Google Drive Theres nothing to stop you from using all four and taking advantage of the free storage tiers offered by each service OneDrive Plans OneDrive currently offers several tiers of service including plans that are paired with Office 365 Plan Storage PriceMonth OneDrive Free 5GB total storage Free OneDrive Basic 50GB total storage 199 OneDrive Office 365 Personal 1TB for 1 user 699 OneDrive Office 365 Home 1TB each for 5 users 999 How to Set Up OneDrive Free on a Mac For OneDrive to work you need two basic items a Microsoft account and the OneDrive for Mac application Both are free If you dont already have a Microsoft ID go to the Microsoft ID signup screen and select No account Create one Supply the requested information and create a password Before you know it youll have a new Microsoft ID Go to the OneDrive website Click the button and enter your ID Your browser will display the default OneDrive folder configuration Go to the bottom of the sidebar and click or press Get the OneDrive Apps link Click the Download button to download OneDrive for Mac Open your Macs downloads folder and doubleclick the OneDrivepkg file Follow the onscreen instructions to install the OneDrive application on your Mac Using OneDrive OneDrive acts much like any other folder on your Mac The only difference is that the data within it is also stored on remote OneDrive servers In the OneDrive folder you will find three default folders labeled Documents Pictures and Public You can add as many folders as you wish and create any system of organization that suits you Adding files is as simple as copying or dragging them to the OneDrive folder or appropriate subfolder After you put files in the OneDrive folder you can access them from any Mac PC or mobile device that has OneDrive installed You can also access the OneDrive folder from any computer or mobile device using the web interface The OneDrive app runs as a menu bar item that includes sync status for files kept in the OneDrive folder There is also a set of preferences you can adjust by selecting the OneDrive menu bar item and clicking on the gear button Youre set up and have 5GB of free space to use

O O O O O O O B I O B O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O B O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


Do More Web Search What You Need to Know About Torrents A Beginners Guide Getty Images by Jerri Collins Updated July 30 2018 Torrent files are files under the umbrella of an extremely popular peer to peer file distribution system called BitTorrent BitTorrent is commonly used for transferring large files within a large network of people with extremely fast download speeds The Origins of Torrent Technology BitTorrent technology was originally developed by Bram Cohen who came up with the protocols needed to share very large files quickly with a large group of people no matter where they were located This revolutionary technology that made it possible to compress large files and share them with many different people very quickly This simple software program is free with literally millions of users from all over the world utilizing it to upload and download anything from audio books to fulllength first run movies Sharing large files can be quite a tedious affair downloading a movie file for example can take several hours Cohen envisioned a system by which many users in a network could each hold a piece of a large file sharing the load and making the process quicker and more efficient BitTorrent technology was first unveiled at CodeCon in 2002 and people soon realized that it could be used for swapping not only open source software but movies music and other kinds of multimedia files This is also known as peer to peer sharing or P2P A peer to peer network is a computer network that relies on the strength and computing power of many servers and computers rather than one centralized computer or server This makes it easier for the computers or peers to both upload and download files efficiently and quickly since the load is shared by all How Sharing Torrent Files Really Works As files are downloadeduploaded the BitTorrent protocol puts what users download on tap for other users to upload When multiple users are downloading the same file at the same time they are actually uploading pieces of that file to each other simultaneously BitTorrent takes each piece of the file users download and plugs that piece into gaps that other users havent downloaded yet Instead of one file being downloaded from one source in a linear fashion BitTorrent takes the approach of many hands make light work effectively utilizing the power of the crowd to deliver large files quickly and efficiently Software Needed to Download Torrents Yes you do In order to download torrents you have to have a torrent client A torrent client is a simple software program that manages your torrent downloads and uploads You can find the best torrent clients on the Web by reading this article titled How to Find Torrent Clients Where to Find and Download Torrents Here are a few places on the Web where you can find torrent files Torrent Sites There are thousands of BitTorrent sites on the Web but not all are safe easy to use or reputable Find out where the good BitTorrent sites are NOTE Torrent sites tend to change rapidly Be mindful when visiting these sites of legal restrictions in your local area and use common sense accordingly Find a Torrent Search Engine BitTorrent search engines are able to scour the Web for torrent files in a wide variety of places making it simple for you to find what youre looking for Again a disclaimer not all torrent files are legal and while search for torrent files is completely fine downloading copyrighted material can land the user in legal trouble If in doubt back out Official Legal Disclaimer for Torrent Files As noted throughout this article the technology behind torrents BitTorrents and this kind of sharing between peers worldwide is completely legal However there are copyrights on many of the files shared on the torrent networks and most countries have prohibitions against downloading this material You need to know that while searching for torrents and P2P sharing technology is legal that many of the files that you will come across on the Web are actually copyrighted Copyright law in the United States and other countries excluding Canada puts these torrent files and downloading these torrent files at risk for legal action including lawsuits Make sure you are familiar with your local copyright laws before downloading any files and be mindful of common sense privacy practices while online in order to avoid any possible legal ramifications

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LimitRO Full Client Download Last update 20190101 Download from one of the following mirrors whichever is closer to you USA Europe Asia MediaFire Meganz Download using uTorrent please seed the torrent after the download finishes Torrent File Fileinfo Filename LimitROv13zip 26GB Content All files needed to play AntiVirus Make sure to allow all files on all Anti Virus false alarm Guide Download the LimitROv13zip Extract the zip Launch LimitROexe as administrator privilege Let it patch and Start the game MAC OS Users Use WineBottler WS9Wine1919 version to install and launch LimitROexe Mode details click here Our installer comes with all the necessary files required to start playing the game Note The extraction may take some time to respond depending on your computer specs Max 5 minutes Troubleshooting Q I launch the game and after Gepard loading finishes nothing shows up A Make sure you have setup the game resolution and graphic device use HAL Q I receive sprite error messages A Report the error message to Forums with screenshot We recommend to download our full installer Q How do I know if my archive is corrupted A With 7zip you can rightclick the archive and choose CRC SHA or you can install HashTab and do rightclick Properties There you can compare the checksums with the one above If theyre different your archive is corrupted Q My archive is corrupted and cant be opened A Please redownload the archive make sure the internet is stable when downloading Q I cant patch LimitROexe Failed to connect what to do A Make sure anti virus is disabled also use a free VPN to change your IP to USA or Europe and then try to patch again google free vpn Q I crash when using Fire Rain and enter certain maps A 1 Close the game 2 Open up lroexe Properties 3 Select the Compatibility tab 4 Choose to run this Compatibility mode for Windows XP Service pack 3 Other Downloads Homunculus AI Custom homunculus AI no longer works in LimitRO

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Keep up with Durapol Limited See more information about Durapol Limited find and apply to jobs that match your skills and connect with people to advance your career About us DuraPol is a UK company manufacturing hightemperature chemical resistant anticorrosive coatings for Oil and Gas industry

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HB Communications Keep up with HB Communications See more information about HB Communications find and apply to jobs that match your skills and connect with people to advance your career About us HB Communications Inc is among the largest and most innovative Audiovisual System Integrators in North America Founded in 1946 by Mackey Barron HB designs builds and supports audiovisual communication environments for organizations around the world With headquarters in Connecticut and offices in Massachusetts New Jersey Vermont and Ohio HB serves our client needs locally and globally We are recognized experts in AV Integration Unified Communications Video Collaboration Broadcast Digital Media Global Managed Services and Live Events We partner with key manufacturers and support our customers with the industrys best sales engineering and service personnel With a staff of over 375 Recent update 4 Likes 1w See more

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Keep up with micropsi industries See more information about micropsi industries find and apply to jobs that match your skills and connect with people to advance your career About us micropsi industries GmbH is building cognitive machines Were providing highend machine learning solutions for robotics and process control The company was founded in 2014 by a group of experienced entrepreneurs software engineers and scientists most of them with cognitive science or machine learning backgrounds Our team most of them at the HQ in Berlin Mitte is working on making taskspecific onsite machine learning for industrial robotics a reality Recent update This Robotics Startup Chose forbescom 1w See more Employees at micropsi industries Jiren Parikh Sr Advisor Dilek Altin Ulrik Deichsel CoFounder VP Marketing and Sales Mathias Madsen Math person Syed Jaad Ul Haque Robotics Engineer Sign in to find employee connections People also viewed Contentflow Computer Software 1150 employees MegaDev GmbH Computer Games 110 employees Nestpick Real Estate 1150 employees i2x Information Technology and Services 1150 employees is it fresh GmbH Nanotechnology 1150 employees Uberall Internet 201500 employees

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Keep up with QSI Facilities See more information about QSI Facilities find and apply to jobs that match your skills and connect with people to advance your career About us To optimize customer experience in todays competitive environment leaders with disparate and multisite facilities are being asked to do the impossible consolidate and gain transparency into facilities spend improve communication and flex to strategic brand requirements all while reducing costs The problem is vendor management is fragmented work order compliance is hit or miss and controlling facilities management spend is difficult making for a poor customer experience lost revenue and a negative brand impression At QSI Facilities we know how frustrating this can be Using the QSI Performance Delivery Model weve been empowering hundreds of global brands to gain greater Recent update Cushman Wakefield 22 Likes 5 Comments 4w See more People also viewed QSI Information Technology and Services 51200 employees BOSS Facility Services Inc Facilities Services 51200 employees RSM Maintenance Facilities Services 51200 employees QSI International Trade and Development 5011000 employees Cushman Wakefield Commercial Real Estate 10001 employees Quality Solutions Inc Computer Software 51200 employees

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ROCKPORT CONSTRUCTION GROUP LLC Keep up with ROCKPORT CONSTRUCTION GROUP LLC See more information about ROCKPORT CONSTRUCTION GROUP LLC find and apply to jobs that match your skills and connect with people to advance your career Website httprockportconstructiongroupcom Headquarters RICHARDSON Texas Size 110 employees Employees at ROCKPORT CONSTRUCTION GROUP LLC Steve White Art Atanasoff Vice PresidentCoOwner Donnie Lotz President at Rockport Construction Group WT Fletcher Sign in to find employee connections

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WLX Transportation LLC Keep up with WLX Transportation LLC See more information about WLX Transportation LLC find and apply to jobs that match your skills and connect with people to advance your career About us International transportation company Specializing in heavy haul flatbed van and refer freight See more Employees at WLX Transportation LLC Daniel Capra Capacity Flatbed Broker Paula McGee Safety David Hein Operations Manager at WLXLLC James Jones Agent Sign in to find employee connections

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Ben Rhee View Ben Rhees full profile Its free Your colleagues classmates and 500 million other professionals are on LinkedIn View Bens Full Profile Ben Rhees Activity See all activity Ben Rhee shared Accenture Secures Frost Sullivan Market Leadership Award Accenture is the recipient of the 2018 Frost Sullivan North American Market Leadership Award for Ben Rhee shared Paul Daugherty of Accenture talks about mindset skills An Excerpt from HumanMachine Reimagining Work in the Age of AI Ben Rhee shared At the end of the day its all about diversity inclusion Over the last several years Accenture the company I lead has continued to bring new talent to Experience Managing Director Accenture Strategy Life Sciences Accenture December 2016 Present 2 years 2 months Senior Manager Accenture Strategy Life Sciences Accenture September 2013 Present 5 years 5 months Washington DC Metro Area Skills Endorsements Join LinkedIn to see Bens skills endorsements and full profile Publications No Time to Waste Accenture August 2017 Authors Ben Rhee Capturing the 100 Billion Opportunity for Life Sciences Are You a Digital Transformer or Follower Accenture January 2015 Authors Ben Rhee Kenneth Munie James Crowley Nicole Paraggio Alexander Mohr Capturing Value Through Collaborative Care Services Moving Beyond the Pill to Improve Patient Outcomes Accenture Authors Ben Rhee Donna Peters Tony Romito Alexis Pezzullo Doug Hsu Good Science The New Role of Medical Affairs in an OutcomesFocused World Accenture Authors Ben Rhee James Crowley Elizabeth Coulton Next Generation Wargaming Improving Strategic Agility in an Uncertain World Accenture Authors Ben Rhee David Williams Elizabeth Coulton Michael Peterson Aymeric LePage Winning in the Hypercompetitive Life Sciences Industry Accenture Authors James Crowley Nicholas Davies Ben Rhee View Ben Rhees full profile to See who you know in common Get introduced Contact Ben Rhee directly View Bens Full Profile Not the Ben youre looking for Public profile badge Include this LinkedIn profile on other websites Ben Rhee Accenture View profile View profile badges

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Dennis Calamusa View Dennis Calamusas full profile Its free Your colleagues classmates and 500 million other professionals are on LinkedIn View Dennis Full Profile Summary Promoting global flexible packaging innovation to the North American market as a means of reducing cost providing convenience package differentiation and providing sustainable alternatives as compared to more traditional rigid methods of packaging Providing global flexible packaging machinery and systems technology to the food beverage personal healthcare industries to help build their brands and promote packaging innovation to help companies address global economic demographic environmental challenges and opportunities Specialties Authority in Standup Pouch Flexible Packaging Pouch Packaging Innovation Packaging Consulting Packaging Innovation Speaker Provider of Pouch Packaging Machinery Technology Processing and Secondary Robotic Cartoning and Case Packaging Packaging Automation Avid speaker packaging visionary advocate and promoter for the benefits of innovative flexible packaging and pouch packaging technology Offering packaging consultive services providing sales marketing insights to your packaging team Available to provide private coaching to executives in the Packaging or Mergers and Acquisitions Industries Experience PRESIDENT CEO ALLIEDFLEX TECHNOLOGIES INC 2002 Present 16 years 780 Apex Road Sarasota Florida 34240 A sales marketing and consulting company providing Flexible Packaging Systems to the Food Beverage and Personal Healthcare industries Industry authority on Standup Pouch packaging and innovative pouch packaging formats to partner and replace many forms of traditional rigid packaging Clients include the Global Food and Beverage companies as well as many small to mid sized companies looking to differentiate their product packaging from the mainstream market President CoFounder PROFILE Packaging Inc PPI 1996 2002 6 years Vice President Pouch Packaging Systems Klockner Bartelt 1989 1996 7 years As Vice President of the Pouch Packaging Systems Group at Klockner Bartelt my responsibilities included Product Market Sales Development PL responsibilities for my SBU Grew the global KBI pouch machinery business from 35 million 1989 to 21000000 1996 in revenue Created new machine models with Engineering to better meet market needs identified new customers markets and motivated the Sales team through solution based selling strategies During my tenure at Klockner Bartlet I also started and led the Standup Pouch Packaging initiative for North America In 1996 I started the first annual Standup Pouch Conference in North America in conjunction with Product Manager Flexible Packaging Sys Robert Bosch Corporation 1983 1989 6 years Education Dominican College of Blauvelt Business Skills Endorsements Join LinkedIn to see Dennis skills endorsements and full profile Publications Disrupting The Retail Shelf ReInventing Product Catagories And Delighting the Consumer INSIDE PACKAGING NRI DIGITAL October 2016 Our lifes have changed dramatically over the past couple decades We are now a world that is on the go We are a new generation of consumers that are dramatically different from our parents or grandparents who grew up in a different time and under substantially different circumstances Time is of the essence in todays world and convenience rules the day As a result its not too difficult to understand why many traditional forms of packaging are being perceived as old fashioned by todays new generation of consumer in this ever changing world Authors Dennis Calamusa THE INEVITABLE SHIFT TOWARD THE FUTURE OF PACKAGING INSIDE PACKAGING NRI DIGITAL June 2016 In recent years the global packaged consumer goods market has experienced a dramatic increase of flexible packaging introductions This growth has not just occurred in niche or new product introductions but we have started to see the crossover of mainstream products and in some cases the shift of complete product categories toward innovative Flexible Packaging and in particular the popular Standup Pouch format This type of excitement and momentum toward a new packaging style has not been experienced in many decades Authors Dennis Calamusa The 15 Year RETROspective of the INNOVATIVE STANDUP POUCH FLEXIBLE PACKAGING BNP PUBLICATION November 2013 Flexible Standup Pouch Packaging is reinventing the way packaging is done today and for the foreseeable future This insightful article reviews the past 15 years of the grow of this packaging format and highlights reasons why it continues to flourish unabated against more traditional packaging formats and the status quo Authors Dennis Calamusa Organizations Institute of Packaging Professionals Past Vice President of Florida Chapter Starting June 1983 Recommendations A preview of what LinkedIn members have to say about Dennis I have worked with Dennis and his colleagues at AlliedFlex on several complex projects Dennis is a consummate professional and one of the USAs leading experts in pouching and pouching equipment Sign up to see who recommended Dennis Groups PACKAGING WORLD GROUP CPA the association for contract packagers and manufacturers Packaging Professionals Packaging Innovation PMT Packaging Machinery Technology Contract Packaging Forum a place for service providers and end users to meet Packaging Strategies View Dennis Calamusas full profile to See who you know in common Get introduced Contact Dennis Calamusa directly View Dennis Full Profile Not the Dennis youre looking for View this profile in another language Public profile badge Include this LinkedIn profile on other websites Dennis Calamusa PRESIDENT FOUNDER at ALLIEDFLEX TECHNOLOGIES INC ALLIEDFLEX TECHNOLOGIES INC Dominican College of Blauvelt View profile View profile badges

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Eduardo Navarro de Andrade View Eduardo Navarro de Andrades full profile Its free Your colleagues classmates and 500 million other professionals are on LinkedIn View Eduardos Full Profile Eduardo Navarro de Andrades Activity See all activity Eduardo Navarro de Andrade liked this Os 5 principais aspectos da criação da Autoridade Nacional Hélio Ferreira Moraes sócio do PK Advogados E vamos lá que venha 2019 que começa quente na área Eduardo Navarro de Andrade liked this Já celebrando meu ano lindo tão especial de 2018 trago Eduardo Navarro de Andrade liked this É com muita honra que aceitei o convite muito especial da Eduardo Navarro de Andrade liked this A great event planned Please just take a look at what Eduardo Navarro de Andrade liked this Define Design We are setting the stage for todays shopper Eduardo Navarro de Andrade liked this Happy 4th of July As shoppers dust off the grills for the Experience VP GM Hillphoenix Systems Division Hillphoenix February 2015 Present 4 years Greater Atlanta Area Lennox International 5 years 11 months VP GM KysorWarren Lennox International April 2013 January 2015 1 year 10 months Managing Director Heatcraft South America Lennox International March 2009 May 2013 4 years 3 months Director Business Development Carrier Corporation May 2006 March 2009 2 years 11 months Global Product Manager Transport AC Carrier Transicold 2005 2006 1 year General Manager Carrier Transicold Brasil Carrier Corporation 2002 2005 3 years Various positions in Marketing management Product Management and Engineering management Carrier Corporation 1995 2001 6 years Education Masters Business Administration 1996 1999 Master of Science Mechanical Engineering 1993 1995 BS Mechanical Engineering 1986 1992 Skills Endorsements Join LinkedIn to see Eduardos skills endorsements and full profile Recommendations A preview of what LinkedIn members have to say about Eduardo Eduardo is the consumate professional Knowledgable insightful and dependable Eduardo was always one step ahead of the issues that would be tossed in his way As the control systems designer his work was crucial for the successful operation of the refrigeration unit The successful Vector product launch and subsequent product international market share success was in no small part due to his efforts Sign up to see who recommended Eduardo View Eduardo Navarro de Andrades full profile to See who you know in common Get introduced Contact Eduardo Navarro de Andrade directly View Eduardos Full Profile People Also Viewed Mary Beth Kozlowski Account Order Manager Strategic Accounts at Carrier Corporation Paul Sweet Staff Engineering Compression Motors at Carrier Corporation Scott Childers Director of Engineering at Dover Food Retail Herbert Call senior engineer at Carrier Corporation Charles Harding Fire Inspector at Carrier Corporation Naseem Shaikh VP Finance at UTC Carrier Paul Sindoni President at Dover Food Retail Krutin Shah Randy Snyder Senior Field Service Engeer at Carrier Corporation Public profile badge Include this LinkedIn profile on other websites Eduardo Navarro de Andrade VP GM Hillphoenix Systems Division at Dover Corporation Hillphoenix View profile View profile badges

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eduardo navarro de andrade
dover corporation