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Cloud Atlas 2012 Where to Watch Online Actors Tom Hanks Halle Berry Jim Broadbent take on multiple roles in an epic that spans five centuries An attorney harbors a fleeing slave on a voyage from the Pacific Islands in 1849 a poor composer in preWorld War II Britain struggles to finish his magnum opus before a past act catches up with him a genetically engineered worker in 2144 feels the forbidden stirring of human consciousness and so on As souls are born and reborn they renew their bonds to one another throughout time see full movie info Need to watch Cloud Atlas on your TV phone or tablet Tracking down a streaming service to buy rent download or watch the Lana Wachowskidirected movie via subscription can be challenging so we here at Moviefone want to do right by you Below youll find a number of toptier streaming and cable services including rental purchase and subscription choices along with the availability of Cloud Atlas on each platform Now before we get into the nittygritty of how you can watch Cloud Atlas right now here are some particulars about the XFIlme Creative Pool Cloud Atlas Production Anarchos Productions Inc science fiction flick Released October 26th 2012 Cloud Atlas stars Tom Hanks Halle Berry Jim Broadbent Hugo Weaving The R movie has a runtime of about 2 hr 52 min and received a score of 55 out of 100 on Metacritic which put together reviews from 45 experienced critics You probably already know what the movies about but just in case Heres the plot Actors Tom Hanks Halle Berry Jim Broadbent take on multiple roles in an epic that spans five centuries An attorney harbors a fleeing slave on a voyage from the Pacific Islands in 1849 a poor composer in preWorld War II Britain struggles to finish his magnum opus before a past act catches up with him a genetically engineered worker in 2144 feels the forbidden stirring of human consciousness and so on As souls are born and reborn they renew their bonds to one another throughout Cloud Atlas is currently available to rent purchase or stream via subscription on Netflix Amazoncom VUDU iTunes Store XFINITY and YouTube Similar Movies The Fountain The Tree of Life The Fall

B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O B I O O O O O O O O O O O B I O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


How To Do Renewal Of Driving License In Kenya Online Via eCitizen Portal The process of renewal of driving license in Kenya is now faster easier and more convenient NTSA services can be accessed online at the The eCitizen portal is a free online service that enables Kenyans to access government services and make payments online It is now easy to acquire a marriage certificate search for a business name get a passport or Visa via the eCitizen website The National Transport and Safety Authority NTSA enables motorists to renew their driving license online by following a few simple steps The NTSA was established by the National Transport and Safety Authority Act of 2012 with a view to reducing madness on Kenyan roads Steps for Renewal of Driving License In Kenya Through eCitizen Portal For eCitizen portal registration check this post how to register for eCitizen portal to the NTSA eCitizen portal with your Email address or National ID Number and Password Select National Transport and Safety Authority for online renewal of driving license in Kenya Click on Submit Application then Driving Licenses You have two options for the renewal of driving license in Kenya a threeyear license renewal that costs Ksh1400 or a oneyear license at Ksh600 The NTSA charges a mandatory Ksh50 convenience fee in addition to the renewal charges Double check and confirm your driving license renewal details then click Apply Now Finally press Submit Choose your preferred mode of payment NTSA allows use of mobile money such as Mpesa and Orange Money One can also pay using a Debit or Credit card Print your driving renewal license slip Functions of The NTSA Functions of the NTSA include Motor vehicle registration Transport licensing Motor vehicle inspection Maintaining road safety Carrying out driver testing Basic traffic law enhancement Of course you need to get registered on the eCitizen portal to access the NTSA service and other services NTSA Services at The eCitizen Portal In line with the above NTSA functions the NTSA services offered through the eCitizen website include Application for a provisional driving licensePDL Payment for a driving license Renewal of driving license in Kenya Booking a driving test Downloading of your interim driving license That is how to use the eCitizen portal for online renewal of driving license in Kenya Happy motoring Share on Facebook

O O O O O O O O B O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O B I O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O


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Forum Question Forums Excel Questions VLOOKUP not picking up table array in another spreadsheet Become a Registered Member free to remove the ads that appear in thread area Click here to reset your password You MUST have a valid email address so that you may receive the instructions to complete the reset If this is your first visit be sure to check out the Board FAQ by clicking the link above You may have to register before you can post click the register link above to proceed To start viewing messages select the forum that you want to visit from the selection below Thanks 0 Likes 0 Results 1 to 8 of 8 Thread VLOOKUP not picking up table array in another spreadsheet Thread Tools Apr 3rd 2012 0112 PM 1 steve_l New Member Join Date Dec 2004 Location Cambridge Posts 9 Post Thanks Like Mentioned 0 Posts Tagged 0 Threads VLOOKUP not picking up table array in another spreadsheet I use VLOOKUP a lot and the simple VLOOKUP I am attempting is a very common exercise for me That doesnt make me an expert just very familiar with it I have a worksheet where column A is a 5 digit reference and I use column A as the lookup value In a worksheet in another spreadsheet I have a load of data but column A is also a 5 digit reference I am trying to pull cell content from a single column of data from the second worksheet into the first worksheet when there is a match for the 5 digit reference Dead easy The problem is using the wizard the lookup value is entered ok but when I come to highlight the range of cells in the second worksheet nothing appears in the table array line in the wizard References in both worksheets are numerical and sorted in numerical ascending order Both spreadsheets have been saved However if I copy the worksheet from the second spreadsheet and simply copy it into a new worksheet in the first and then try referencing it as a table array it works just fine For such a simple exercise I always use the wizard as it is so much quicker but I cant figure out why it wont work the way it usually does Any ideas Thanks Steve 0 0 Apr 3rd 2012 0303 PM 2 TerryHogarth21 Board Regular Join Date Mar 2012 Posts 245 Post Thanks Like Mentioned 0 Posts Tagged 0 Threads Re VLOOKUP not picking up table array in another spreadsheet I believe you have 2 instances of Excel open at the same time When you go to On the Ribbon View and Switch Window do you have the name of both workbooks there or just 1 0 0 Feb 5th 2013 0522 PM 3 muskiess New Member Join Date Feb 2013 Posts 3 Post Thanks Like Mentioned 0 Posts Tagged 0 Threads Re VLOOKUP not picking up table array in another spreadsheet Is it possible to do the vlookup where you have multiple instances open I have two monitors and like to see them spread out side by side and use vlookup between the two workbooks but it wont pull the table array from the other workbook 0 0 Feb 5th 2013 0538 PM 4 AntMac Board Regular Join Date Dec 2009 Posts 108 Post Thanks Like Mentioned 0 Posts Tagged 0 Threads Re VLOOKUP not picking up table array in another spreadsheet Try to do it without the wizard and just type in the formula selecting cells as you need But I dont think you can do through two instances you would need the two files open in one instance Then after youve put in the formula you can open two instances if you like 0 0 Feb 5th 2013 0540 PM 5 AntMac Board Regular Join Date Dec 2009 Posts 108 Post Thanks Like Mentioned 0 Posts Tagged 0 Threads Re VLOOKUP not picking up table array in another spreadsheet I have tried and it seems once you go into the second instance your leaving the first one To your computer is no different them clicking from Excel then clicking power point Its changing its focus and holding the first instance where you were until you come back and resumes from there Thats the best way to explain what Ive seen 0 0 Feb 5th 2013 0543 PM 6 muskiess New Member Join Date Feb 2013 Posts 3 Post Thanks Like Mentioned 0 Posts Tagged 0 Threads Re VLOOKUP not picking up table array in another spreadsheet Ok I figured it would know that they are both excel files but oh well That would just make it easier but if it cant be done then what can you do Thanks for your help 0 0 Aug 2nd 2017 0800 AM 7 Sachin1983 New Member Join Date Aug 2017 Posts 1 Post Thanks Like Mentioned 0 Posts Tagged 0 Threads Re VLOOKUP not picking up table array in another spreadsheet Originally Posted by TerryHogarth21 I believe you have 2 instances of Excel open at the same time When you go to On the Ribbon View and Switch Window do you have the name of both workbooks there or just 1 Hi Terry I am facing the same issue What is the solution to it Please assist 0 0 Aug 2nd 2017 0549 PM 8 AntMac Board Regular Join Date Dec 2009 Posts 108 Post Thanks Like Mentioned 0 Posts Tagged 0 Threads Re VLOOKUP not picking up table array in another spreadsheet Now if you have Excel 2016 you can have multiple files open and they are all in one instance So this might be easier to do now 1 improvement that gets an A rating lol 0 0 Quick Navigation Excel Questions Top Some videos you may like User Tag List Posting Permissions You may not post new threads You may not post replies You may not post attachments You may not edit your posts BB code is On Smilies are On IMG code is On VIDEO code is Off HTML code is On Forum Rules Contact Us Ask Mr Excel Tips and Solutions for Excel Privacy Statement Terms of Service Top

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B I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I I B I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I I O O O O O O O O O O B I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


Tips from the Trade Tips for Cleaning and Maintaining WoodLook Floor Tile May 09 2017 Porcelain wood tiles give you the look of natural hardwood but require significantly less ongoing maintenance than real wood They are durable and easy to clean and the dimensions of the tiles allow for creative installation patterns that add even more character to the space Available in a myriad of colors and patterns wood look floor tiles transform rooms into inviting designs And unlike hardwood floors they are recommended for damp areas such as kitchens baths entryways mudrooms and laundries These are just a few reasons why porcelain tiles with the look of wood are one of the hottest trends today As beautiful and desirable as real hardwood is if youve ever had hardwood floors in your home you know that cleaning and mopping can be a chore Depending on the finish and color of your hardwoods you may feel like you are constantly sweeping up dust pet hair and dirt and that there is always some residue left behind Mopping is also a challenge because too much cleaning solution can permeate and damage hardwood floors However if you choose wood tile porcelain flooring instead you will find that cleanup and maintenance is a breeze in comparison Lets get started with the basics Dry Cleanup Dust and Dirt Featured Aspenwood Cafe Porcelain Tile Dust and dirt are inevitable particularly in rooms with access to the outdoors In this room featuring Aspenwood Cafe Porcelain Tile planks simply running a vacuum cleaner with a hard floor or auto setting over the tiles will keep your wood look tile floors looking great Depending on the width and depth of your grout lines you may want to vacuum in a crosshatch pattern to remove all the dust and grit of the day Dry Cleanup Pet Hair One of the reasons you chose tile floors is because they are petfriendly right Dogs and cats add so much to our lives including their fur While you can use a vacuum to suck up the pet hair many of todays highpowered vacuums can actually spread the pet hair around the room especially when used on tile floors For easy cleanup consider using a rubber broom These brooms have short rubber bristles that attract pet hair effortlessly making it the perfect tool for cleaning this beautiful Country River Mist Wood Look Tile or one of the many others in our inventory Weekly Damp Cleanup Featured Salvage Red Wood Look Tile If you sweep or vacuum your wood look tile floors frequently chances are you wont need to do damp cleanups very often However occasionally mopping your floor is recommended to remove any dirt or grime that sweeping has left behind To keep your Salvage Red Wood Look Tile floors clean be sure to vacuum up any loose dirt and dust before introducing the mopotherwise you may just create a thin film of mud on your beautiful floors When it comes to cleaning solutions for mopping use a pHbalanced cleaner with warm water When dampening your mop make sure that you wring out as much of the solution as possible you dont have to saturate your floor to get it clean When youve finished mopping dry the floor by using a dry mop or place a clean dry towel over the mop for a quick once over SPECIAL NOTE ABOUT COMMERCIALLY AVAILABLE CLEANERS To avoid discoloring and damaging your grout avoid cleaners that contain bleach ammonia abrasives wax sealants or oilbased cleaners Spot Cleanups Featured Helena Birch Wood Look Tile Accidents happen but when a glass of juice tips or a bowl of ice cream hits the floor rest assured that your Helena Birch Wood Look Tile will remain beautiful The important thing is to wipe up spills immediately using a clean damp cloth dont let the spill lay on the floor for an extended period of time Next use your favorite pHbalanced floor cleaner and water to remove any residue left behind and then dry the floor with a clean cloth to restore its shine and luster Deep Cleaning Featured Sierra Beige Wood Look Tile In bathrooms entryways and kitchens chances are your tile is going to need deeper cleaning than in other areas of the home If youve chosen Sierra Beige Wood Look Tile or another of our wood look tiles for these heavy traffic areas deep cleaning is a breeze The first step is to keep your floors as clean as possible sweeping or vacuuming and doing spot cleanups as recommended But when you do need a deeper clean after a party or special event remember that while durable porcelain tiles can be damaged by stiff brushes and steel wool First spot clean any areas that show dirt or spots Second mop the floor with your favorite cleaner Rinse your mop when it becomes dirty or dingy and freshen the water in the bucket when it becomes cloudy Next go over the entire floor with a clean mop and warm water and follow with a clean dry towel or rag This is all that is required to keep your wood look tile floors looking their best No sanding and refinishing required just follow the guidelines above for best results

O O O O O O O O O O O O O O O B I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


Home Admission Nursing Admission Accelerated BSN Program Nursing Admission Accelerated BSN Program Application Checklist Associate Degree in Nursing RN to BSN Program Traditional BSN Program Articulation Agreements Events Financial Aid International Students Meet Your Counselor Nursing Information Sessions Student Information Update Tuition and Fees Videos Apply Online Reapplication Form Request Information Accelerated BSN Program Do you have a baccalaureate degree in another field but are considering a career in nursing Mount Saint Marys University recommends our Accelerated Bachelor of Science in Nursing degree program With both summer and fall program starts the ABSN program is the perfect transition to a career in nursing The degree program is limited to 40 students each term so apply early for consideration And accelerated means just that the Mounts ABSN program speeds you to your goal in a shorter period of time compared to traditional degree programs Minimum requirements for consideration are as follows A baccalaureate degree from an accredited college or university 30 cumulative GPA Completion of all prerequisite requirements with a grade of C or better Completion of Basic Math Exam Once youve completed your prerequisites or are nearly complete we invite you to submit your ABSN degree program application Here are some key dates to remember For the summer term your required documents must arrive at the Admission Office or be postmarked by October 15 The start date for the summer term is midMay For the fall term your documents must arrive or be postmarked by March 1 The start date for the fall term is end of August An Admission Counselor is available to answer your questions Email us at nursingadmissionmsmuedu As with all Mount nursing programs our Accelerated Bachelor of Science in Nursing degree program is approved by the California Board of Registered Nurses and accredited by the Collegiate Commission on Nursing Education 20182019 ABSN Cost Estimates To learn more about the costs for the Mounts Accelerated Bachelor of Science in Nursing degree program please refer to the Tuition and Fees page

O O O O B I I O O B I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


The Best and Worst Foods for Your Thyroid The sneaky spots in your home that are full of germs 25 tips to live a long and healthy life The most important trick of treating any problems with the thyroid gland is to find the cause It can fall in five major categories according to Prudence Hall MD from The Hall Center which include heavy metal toxicity genetics iodine deficiency and gluten In general anything that is bad for the body is bad for the thyroid she adds More than 70 percent of hypothyroidism when the gland is not producing enough hormones is due to bad habits when it comes to a persons overall health such as eating too much processed foods and sugar Full Screen 115 SLIDES Shutterstock The thyroid runs on iodine Not having enough can cause hypothyroidism or underactive thyroid gland Dr Hall says Using iodized salt or iodineenriched foods can be beneficial The recommended daily dose of iodine is between 5 and 10 mg she adds But be careful not to overdo it Eating too much of it can have the opposite effect Iodinerich foods include seaweed great for salads baked potatoes eggs milk cod shrimp and other seafood You can also take Lugols which is pure iodine Dr Hall says 215 SLIDES Shutterstock The first step in treating the gland is to get the patient off gluten Dr Hall says When the body cant tolerate gluten it creates antibodies to attack the gluten As they circulate in the blood the antibodies get to the thyroid and crossreact attacking the gland itself she adds 315 SLIDES Shutterstock They are tricky We want to decrease all sources foods of inflammation and that means no grains including corn and reducing dairy Dr Hall says Dairy products especially milk and grain products have been major contributors of iodine to the American diet according to researchers from the Food and Drug Administration But iodine levels in milk have been declining significantly due to the reduced use of iodinecontaining feed supplements and iodophor sanitizing agents in the dairy industry 415 SLIDES Shutterstock Im not a fan of soy because it is genetically modified so much It can increase inflammation in the body which leads to a thyroid imbalance Dr Hall says The plantbased phytoestrogen found in soy can interfere with your bodys ability to use thyroid hormone Avoid soy if you already have problems with the gland It wont have much effect on the gland otherwise according to the Endocrine Society 515 SLIDES Shutterstock The body likes healthy fats like omega3s in fish olive and coconut oil Dr Hall says But the second you start to fry foods the oil becomes carcinogenic she adds Avoid anything that is deep fried and if you must fry use coconut oil she adds Fats in general disrupt the thyroids ability to produce enough hormone Avoid mayonnaise margarine and the fatty parts of meat especially 615 SLIDES Shutterstock The thyroid can become enlarged and develop into a goiter that looks like a lump in your neck The general rule is to avoid goitrogenic foods such as cabbage broccoli cauliflower Brussels sprouts kale because they can interfere with the production of thyroid hormone But Dr Hall disagrees I dont really believe in that because they are very healthy for so many other reasons You wont get hypothyroidism because you eat too many vegetables The cause is usually iodine deficiency 715 SLIDES Shutterstock Sugar is extremely toxic to the body Dr Hall says If your thyroid is underactive your metabolism is likely slower That means youre going to be gaining weight if youre eating foods that have a lot of refined sugar foods high in calories with no nutritional value Too much sugar in the body starts a vicious cycle of bad consequences for the body such as overloaded liver high cholesterol memory problems and tiredness 815 SLIDES Shutterstock Im not anticoffee or tea as long as they are organic Dr Hall says Many other kinds are loaded with lead she adds Fresh mint or green tea as long as it is organic is very good for you Keep the amount of coffee which can be a good source of antioxidants to one cup though Caffeine can inhibit the absorption of thyroid hormone replacements 915 SLIDES Shutterstock Vitamin D is essential nutrient that works with calcium to prevent bone loss Evidence is increasingly pointing towards vitamin D playing a significant role in reducing the incidence of autoimmune diseases Hashimotos thyroiditis is an autoimmune disease in which the thyroid gland is mistakenly assaulted by the immune system It is the most common cause of thyroid disease in North America and it occurs 10 times more frequently in women Salmon and mushrooms are good sources of Vitamin D 1015 SLIDES Shutterstock Alcohol can be detrimental for your thyroid It has a toxic effect on the body and thus on the gland Its ability to produce hormones is suppressed Thats why people who already have underactive thyroid should avoid drinking If your thyroid is healthy a little bit of wine wont hurt it Dr Hall says 1115 SLIDES Shutterstock Processed foods usually have too much salt which is bad for people with hypothyroidism Underactive thyroid also puts you at a risk for high blood pressure which sodium can make worse More than 75 percent of the sodium in the average American diet comes from salt added to processed foods according to the American Heart Association 1215 SLIDES Shutterstock You need chicken and beef because of the zinc in them Zinc and other trace elements such as copper and selenium are required for the synthesis of thyroid hormones and deficiency of these can result in hypothyroidism according to studies Conversely thyroid hormones are essential for the absorption of zinc and hence hypothyroidism can result in acquired zinc deficiency 1315 SLIDES Shutterstock Eggs are a good source of iodine and selenium 16 and 20 percent respectively of what how much you need in a day Also the total omega fatty acids which are very good for your health and thyroid in one egg yolk alone is 554 mg Eggs are also a great source of Vitamin D 1415 SLIDES Shutterstock They have low Glycemic Index which means no insulin spikes and less fat storage and are high in fiber Unlimited fruits are always a good part of a healthy diet Dr Hall says Berries are high in antioxidants which benefit the thyroid as well Research has shown that people with underactive thyroid have higher levels of harmful free radicals The thyroid like anything that it will help detoxify the body Dr Hall says Other antioxidantrich foods include tomatoes and bell peppers 1515 SLIDES Shutterstock Brazil nuts are among the best foods you can feed your body and thyroid gland Just 45 of them will provide you with your daily dose of selenium about 200 mg which is also very important for your thyroids health Dr Hall says Small amounts of selenium are needed for enzymes that make thyroid hormones to work properly Cashews almonds and pumpkin seeds are a great source of iron another key nutrient that supports the thyroid 1515 SLIDES

O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O

thyroid gland
prudence hall
hypothyroidism


Popsugar Fitness Workouts What Happens When You Work Out Twice a Day I Did 2 Workouts a Day For 7 Days Straight Heres What Happened June 19 2018 by Emily Abbate 367 Shares Image Source Franz Steiner Photography Model Credit racquelnatasha I work out a lot Alright that would be an understatement As a fitness editor and writer getting sweaty is a huge part of my daytoday As someone who once weighed over 200 pounds I feel lucky that I can get up and have the energy to not only get in a solid sweat but also move my body I recently took a look at my calendar and realized that for whatever reason I had twoadays planned for every single day in the upcoming week People ask me all the time how I manage to work out twice a day And I was finally steadfast on telling them the right answer Heres exactly what happened when I did twoaday workouts for an entire week Related Want to Get Fit in 2018 This Trainer Lays Out the Perfect Beginner Plan Sunday Day 1 The workouts 45mile run and hot yoga I woke up a tad hungover After consuming a flagel flat bagel for you newbies I immediately contemplated my options for getting back to feeling amazing My favorite instructor was teaching at my goto yoga studio Since the class wasnt for another two hours I figured Id get my act together and run the 45 miles there ADVERTISEMENT No compatible source was found for this media Determined to beat the nextday blues I really picked up the pace heading to yoga Fourandahalf miles later I got there with about 30 minutes left to spare I snagged myself a coffee and chugged down an ice water before heading into the warm studio The session which was 75 minutes made me realize how tight my hips were I felt like I got a restart I was less sluggish and definitely less hungover Monday Day 2 The workouts Spin class and Equinox workout On this particular Monday morning a friend asked me to join her for a 45minute Spin class Feeling really strong I managed to win a slew of sprints throughout the EDMfueled class which put me in a good mood for my Monday Sitting on my couch after a full workday that night I was debating between going to a friends to catch up and drink wine or stopping over to Equinox around the corner to do an arms circuit and OK maybe a little bit of running too I opted for Equinox as it was about 40 blocks closer than the wine The workout ended up being a onemile warmup and an arms circuit that included triceps dips triceps extensions bicep curls shoulder presses and plank updowns All followed by a onemile finisher I hit the showers and then hit the pillow Related A 2018 StrengthTraining Challenge Anyone Can Do For a Stronger Leaner Body Tuesday Day 3 The workouts Teach 45minute Spin class and hot yoga My alarm went off at 515 am and after getting my act together I headed downtown to teach my weekly 630 am class A lot of Spin instructors will tell you that teaching is an entirely different ball game than taking class True as Im not working as hard as possible and becoming breathless in the process However Im not the kind of Spin instructor who gets off the bike And because of that it always feels like my class is a workout for me too I later met a friend for a quickie 45minute hot yoga class It was warm in all the ways you hope it will be when it feels like 14 degrees outside I changed and went to my friends for dinner Stuffed peppers endless bruschetta and healthy carbs fueled me for what would arguably be the pique of the week Wednesday Day 4 The workouts Spin class Mile High Run Club and teach Spin class I know Its a lot But a friend of mine who teaches at the studio asked me to come take his class and I obliged I snuck out of the class a few minutes early bundled myself up completely and headed down to the Mile High Run Club to meet a colleague There we cruised through about four miles of treadmill intervals over the course of the High 45 class I was admittedly tired by the end and notably not giving the class 100 percent as if I had fresh legs That night after treating myself to a manicure I taught an almostsoldout Spin class The energy was great I was so tired that I got home and immediately fell asleep on the couch In my head I thought I am so not getting up to work out tomorrow Its going to be great Related The 5 Best Exercises to Do If Youre Trying to Lose Weight Thursday Day 5 The workouts CrossFit and Flywheel Im at a point in my life where I wonder if Im just incapable of waking up past 530 am on weekdays When I rolled over in my bed realizing that I felt pretty good and that I was indeed awake I looked at the clock and realized that I could make the 630 am WOD at my CrossFit gym The workout was a slew of overhead snatches wall balls and situps After cleaning up the chalk and racking my barbell I changed and headed over to a workout at Flywheel where I got a sneak peek of the brands new FlyWheel Live studio The class was challenging but entirely different than being inside of a nocameras class Friday Day 6 The workouts Spin class and hot yoga I met a fellow freelance journalist at the Spin studio for a workout and smoothie combo The Spin class gave me a boost I needed to get through a creative slump and I managed to tackle four phone calls back to back with editors regarding assignments that had to be finished That night before heading over to a friends to bake gingerbread men she and I hit up a hot yoga class It felt nice to sweat it out before eating my bodyweight in vegan gingerbread dough Related The Squat Variation You Need to Do If You Want Strong Legs and Glutes Saturday Day 7 The workouts CrossFit and hot yoga I have this group of friends that likes to get together and do CrossFit workouts on Saturday mornings around 9 am This weeks workout a 40minute burner including everything from power cleans and pullups I did jumping pullups to rowing for calories Afterward reflecting on the hell I put my body through during the week I linked up with one of my best friends from college to take a hot yoga class catch up and grab coffee It was everything that a weekend workout should be relaxing and filled with smiles Related Work Up to 100 PushUps by Following This 30Day Challenge How did I feel after it was all over Great However I wouldnt suggest working out like this to any of my clients or a friend But what I realized put a smile on my face Im an athlete Working out is something I enjoy and something I excel at I know that the way I train is drastically different than the average person But I am not afraid of eating I make sure to hydrate and I take days off when I need to take days off Plus I put a huge emphasis on recovery including foam rolling getting massages and everything in between Is every week like this Of course not But Im thankful that Im capable Im thankful for my body Join the conversation Workouts Yoga Personal Essay CrossFit Watch This From Our Partners Want more Get Daily Fitness Inspiration Sign up for our Fitness newsletter By signing up I agree to the Terms to 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O O B O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


Horoscope For Today Capricorn Today you could have an interesting flirtation with someone You could be drawn to someone who is very different from you You know how opposites attract Observe what qualities this person has Maybe you are interested in them because they have certain talents or characteristics that you dont have You might want to learn from this person and absorb some of those missing pieces Sometimes we are attracted to people because they complete missing parts of ourselves Is your soulmate just around the corner Find out here Daily Horoscope Love Daily Horoscope Work Daily Horoscope Health Daily Horoscope Money Monthly horoscope Weekly horoscope Tomorrow horoscope Capricorn daily horoscope Discover yours Aries Taurus Gemini Cancer Leo Virgo Libra Scorpio Sagittarius Capricorn Aquarius Pisces Daily horoscope Is it your zodiac signs lucky day Discover exactly what kind of day your zodiac sign is in store for here Is it your zodiac signs lucky day or will today be one to forget Discover how your day rates out of 5 stars Zodiac signs Zodiac dates Zodiac personality traits Will your zodiac be lucky today Aries 21st March 19th April Fiery and impulsive Taurus 20th April 20th May Patient and practical Gemini 21st May 20th June Gentle and curious Cancer 21st June 22nd July Loyal and sensitive Leo 23rd July 23rd August Fun and outgoing Virgo 24th August 22nd September Passionate and generous Libra 23rd September 22nd October Gracious and sociable Scorpio 23rd October 21st November Mysterious and brave Sagittarius 22nd November 21st December Funny and idealistic Capricorn 22nd December 19th January Determined and disciplined Aquarius 20th January 19th February Original and creative Pisces 20th February 20th March Understanding and compassionate How are our free horoscopes put together Our experienced team of advisors led by Susan study the stars to give you an insight into the days most important events whilst taking into account planetary movements Click on your zodiac sign or your loved ones sign to find out what the day has prepared for you Love horoscope 2019 Numerology 2019 Horoscope 2019 Moon calendar Love our free horoscopes If this is the case why not also check out what the stars have in store for you this week in your weekly horoscope Are you curious about what this month holds for your zodiac sign Read your monthly horoscope here Wondering what 2019 has in store for you Our expert Astrologers have put together their free horoscope 2019 just for you Discover their complete free 2019 horoscope predictions for your zodiac sign What about Chinese New Year Are you in for fantastic year ahead Our experts have put together your Chinese Horoscope CHECK OUT OUR TOP ADVISORS Our experts are available to answer all of your questions right now so choose from our selection of advisors and kick start your quest for answers and enlightenment regarding your future To help you make your choice check out our advisors specialities tarifs and reviews

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AdChoices Latest Stories Chicago Bears Standing 1st in NFC North Record 124 Home 71 Away 53 AdChoices Giving bigmoney to quarterbacks guarantees nothing Associated Press Rams putting playoff experience to use during bye week Associated Press 8 burning questions for NFL Wild Card Weekend Sportsnaut Chargers QB Rivers hopes to avenge earlier loss to Ravens Associated Press Eagles back in familiar role as playoff underdogs Associated Press Bears Trubisky tries to steer clear of playoff mistakes Associated Press Alshon Jeffery blasts Chicago ahead of wildcard game Sportsnaut Saints Rams Bears finish as top 3 in AP Pro32 poll Associated Press Scores Schedule Full Team Schedule Vikings Dec 30 W 2410 FINAL 49ers Dec 23 W 149 FINAL vs Packers Dec 16 W 2417 FINAL vs Rams Dec 9 W 156 FINAL Giants Dec 2 L 3027 FINALOT Lions Nov 22 W 2316 FINAL vs Vikings Nov 18 W 2520 FINAL vs Lions Nov 11 W 3422 FINAL vs Eagles Jan 6 440 PM NBC All times are ET More News Giving bigmoney to quarterbacks guarantees nothing Associated Press Rams putting playoff experience to use during bye week Associated Press There is a difference of opinion among the Los Angeles Rams about the importance of playoff experience 8 burning questions for NFL Wild Card Weekend Sportsnaut Chargers QB Rivers hopes to avenge earlier loss to Ravens Associated Press Eagles back in familiar role as playoff underdogs Associated Press Bears Trubisky tries to steer clear of playoff mistakes Associated Press Alshon Jeffery blasts Chicago ahead of wildcard game Sportsnaut Saints Rams Bears finish as top 3 in AP Pro32 poll Associated Press Broncos kick off coaching search with Chuck Pagano Associated Press Why Pete Carroll is the coach of the year SB Nation The 6 last men standing in the 2018 NFL MVP race SB Nation Taking stock of who the Eagles are entering the playoffs SB Nation Opinion Vic Fangio is the favorite for the Broncos Head Coaching job SB Nation NFL picks 2018 Experts giving the Eagles Ravens a chance to keep rolling SB Nation Bears fans bring Nagys BOOM to Soldier Field SB Nation Good Morning Gjallarhorn ep 045 In the Raw Entering Purgatory SB Nation For Seahawks their playoff run started in Week 3 vs Dallas Associated Press Broncos offer mixed bag for next head coach Associated Press Eagles OC Mike Groh has familiarity with Bears DC Vic Fangio Associated Press Packers Coach Search Fitzgerald says hes staying at NU McDaniels to interview Friday SB Nation Eagles vs Bears Thoughts on Philadelphias wild card opponent SB Nation Top 2018 takeaway for each NFL team Sportsnaut NFL Power Rankings Final Edition SB Nation Rams face busy bye week with assistant coaches in demand Associated Press NFC North champion Bears look to keep rolling in playoffs Associated Press Sloppy finale makes Seahawks refocus ahead of Dallas game Associated Press NFL head coaching positions a slippery ride Associated Press Dives buzzerbeaters and kicks 2018s AP Plays of the Year Associated Press 2018 NFL Draft firstround rookie recap The Sports Fan Journal Nick Foles will start for Eagles vs Bears Associated Press Doug Pederson on the Eagles quarterback situation preparing for the Bears and more SB Nation Eagles announce Nick Foles will start Sunday against Bears Sportsnaut Eagles confirm Nick Foles will be ready for playoff opener Larry Brown Sports Report Nick Foles to start in playoffs after tests confirm bruised ribs Larry Brown Sports 15 biggest disappointments of NFL Week 17 Larry Brown Sports AdChoices Team Leaders 3223 Passing Yards Mitchell Trubisky 20th in NFL 121 Tackles Roquan Smith 13th in NFL 935 Rushing Yards Jordan Howard 14th in NFL 125 Sacks Khalil Mack 12th in NFL 754 Receiving Yards Allen Robinson II 38th in NFL 7 Interceptions Kyle Fuller 1st in NFL 7 Touchdowns Anthony Miller 16th in NFL 173 Kick Return Yards Benny Cunningham 39th in NFL Team Stats Chicago Bears NFL Leader Points per game 263 353 Passing yards 3564 5125 Rushing yards 1938 2560 Total yards 5502 6810 Interceptions 27 27 Sacks 50 52 Chicago Bears NFL Leader Points per game against 177 177 Passing yards against 3515 2867 Rushing yards against 1280 1280 Total yards against 4795 4687 Interceptions against 14 4 Penalty yards 796 1152 Roster Adrian Amos Jr 60 214 lbs 38 S Prince Amukamara 60 204 lbs 20 CB Josh Bellamy 60 208 lbs 15 WR Ben Braunecker 64 252 lbs 84 TE Daniel Brown 65 247 lbs 85 TE Jonathan Bullard 63 296 lbs 90 DE Trey Burton 63 235 lbs 80 TE Michael Burton 60 240 lbs 46 RB Deon Bush 60 205 lbs 26 S Tarik Cohen 56 181 lbs 29 RB Rashaad Coward 66 320 lbs 69 G Benny Cunningham 510 218 lbs 30 RB Chase Daniel 60 225 lbs 4 QB James Daniels 64 295 lbs 68 C Kylie Fitts 64 260 lbs 49 LB Leonard Floyd 64 251 lbs 94 LB Kyle Fuller 511 190 lbs 23 CB Taylor Gabriel 58 165 lbs 18 WR Eddie Goldman 64 320 lbs 91 NT Akiem Hicks 65 332 lbs 96 DT DeAndre HoustonCarson 61 205 lbs 36 S Jordan Howard 60 224 lbs 24 RB Isaiah Irving 63 254 lbs 47 LB Joel Iyiegbuniwe 61 230 lbs 45 LB Eddie Jackson 60 202 lbs 39 S Eric Kush 64 317 lbs 64 G Nick Kwiatkoski 62 242 lbs 44 LB Charles Leno Jr 63 306 lbs 72 T Kyle Long 66 316 lbs 75 G Aaron Lynch 66 270 lbs 99 LB Khalil Mack 63 252 lbs 52 LB Bobby Massie 66 317 lbs 70 T Sherrick McManis 61 193 lbs 27 CB Anthony Miller 511 190 lbs 17 WR Taquan Mizzell 510 185 lbs 33 RB Bilal Nichols 64 290 lbs 98 DT Patrick ODonnell 64 217 lbs 16 P Cody Parkey 60 190 lbs 1 K Roy RobertsonHarris 67 294 lbs 95 DE Allen Robinson II 63 211 lbs 12 WR Patrick Scales 64 239 lbs 48 TE Adam Shaheen 66 270 lbs 87 TE Roquan Smith 61 236 lbs 58 LB Bradley Sowell 67 312 lbs 79 T Kevin Toliver II 62 192 lbs 22 CB Danny Trevathan 61 239 lbs 59 LB Mitchell Trubisky 63 222 lbs 10 QB Kevin White 63 216 lbs 11 WR Cody Whitehair 64 310 lbs 65 C Nick Williams 64 310 lbs 97 DT Marcus Williams 511 196 lbs 31 CB Javon Wims 64 215 lbs 83 WR Bryan Witzmann 68 315 lbs 78 G

O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B B O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


PLACERVILLE CALIFORNIA Obituaries G Christopher Shampo By Contributor Aug 9 1959 April 5 2018 Christopher Shampo 58 died unexpectedly in his home on Thursday April 5 2018 after a brief illness Chris was born Aug 9 1959 in Florida He was the son of the late Gerald E and Marjorie C Shampo Chris grew up in North Attleboro Mass and attended Cedar Brook School in his earlier years He graduated high school from Pioneer Valley Academy New Braintree Mass He completed his undergraduate degrees in English and History at Atlantic Union College in South Lancaster Mass This is where he met his wife Kimberly A Rice After college Chris attended Boston University and completed his Juris Doctor degree He practiced law for the Commonwealth of Massachusetts and during that time he Soon his daughter Julia was born Its hard to describe how smitten he was by his little girl Jackson his son was born a few years later making his joy complete He accompanied his kids on many school field trips and international mission trips and he was very involved with Pathfinders Chris had a lifelong passion for sports and the outdoors Following in his Dads footsteps he became an avid Boston Red Sox and New England Patriots fan enjoying many championship wins His passion for the outdoors found him making many friends through mountain biking skiing cycling hiking and golfing Chris will be remembered for his dry wit and silliness His daily walk with his dog Daisy on Main Street brought smiles to many people He could often be found having lunch with friends in local eateries and was known and loved by many of the shop owners He is survived by his daughter Julia Shampo McGee his son Jackson Shampo his sister Susan Shampo former wife Kimberly Shampo and dog Daisy Chris memorial will be held on Saturday April 14 2018 300 pm at Apple Mountain Golf Resort 3455 Carson Road Camino CA Tags A2 printed Printed in the April 13 2018 edition on page A2 Published on April 13 2018 Last Modified on April 12 2018 at 841 am Discussion 1 comment Kevin Karen Kruth April 13 2018 356 pm We are saddened to hear of Chriss passing our condolences to his daughter son Susan and Kim Report abusive comment Search Like Us On Facebook Like Us On Facebook Special Publications Quick Links Customer Service Submission Forms Print Edition Home Source December 14 2018 Home Source December 7 2018 The Gold Mine Dec 7 2018 Home Source November 30 2018 Miracle in EDC November 23 2018 The Gold Mine Nov 16 2018 Adventures Winter 2018 Home Source November 9 2018 Readers Choice 2018 Gold Country Wine Destinations July 2018 Happy Healthy Pets 2018 How To Guide July 30 2018 Best of the Best 2018 Summer Sunsational 2018 Home Improvement 2018 May 30 2018 Adventures 2018 _ Summer Top Achievers of 2017 Women In Business 2018 EDC Business Guide Directory 2018 Secrets of Success 2017 El Dorado Farm Trails and Visitors Guide 20172018 Leadership El Dorado

O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O B I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


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This is a 1 page sample Youll receive all 7 pages after purchase Notice For playback of this sample your browser will need the current version of Adobe Flash Player installed and working Right now you do NOT have it installed Click Here to Get Flash Player After installing please refresh the page Musicnotes Viewer Version 130a Whats New Fast Car By Tracy Chapman Digital Sheet Music Easy Piano Price 550 Includes 1 print interactive copy with lifetime access in our free apps Each additional print is 399 Transpose 7 See other arrangements of this song Add a PDF download for just 2 more Your highresolution PDF file will be ready to download in 7 available keys Quick Details Scoring PianoVocalChords Notation Easy Piano Instruments Piano Voice Pages 7 Product MN0092890 Lyrics Contains complete lyrics View Full Product Details Product Information Fast Car by Tracy Chapman Digital Sheet Music Easy Piano At a Glance Arrangement Details Song Details Related Products Reviews Home Tracy Chapman Fast Car Easy Piano Fast Car digital sheet music Contains printable sheet music plus an interactive downloadable digital sheet music file Contains complete lyrics This product is available worldwide Title Fast Car By Tracy Chapman Instruments Piano Voice Scorings PianoVocalChords Original Published Key C Major Product Type Musicnotes Product MN0092890 Price 550 Includes 1 print interactive copy with lifetime access in our free apps Each additional print is 399 Number of Pages 7 Lyrics Begin You got a fast car Publishing administered by EMI Music Publishing

O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O B I O O B I O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O


Muthead Madden 19 Players 78 SS Derwin James MUT Monsters 29 1 Derwin James 33 Los Angeles Chargers Ht 6 3 Wt 211 MUT Monsters Muthead Prices 6350 608 4000 312 Overview Prices New Upgrades Chemistry Compare Reviews Watchlist Muthead Ratings 74 Man 69 Zone 81 Jump Ball 88 Range 75 Hands 75 89 Physical Description MUT Monsters are some of the biggest and toughest players in the NFL Put this lower OVR version into the Boss Monster Set Complete the set to earn a 90 OVR Boss Monster MUT Monster General 84 SPD 85 ACC 83 AGI 70 STR 87 JMP 61 AWR 61 PRC Coverage 76 MCV 71 ZCV 75 PRS Hands 71 CTH 58 CIT 55 SPC Run Defense 56 BKS 72 PUR 72 TAK 83 POW Comments 1 2 LuckyLindy84 View User Profile 40 S Posted Oct 19 2018 The hate for MF is real I dont get it Lets see what else comes out before we go off the rails here To post a comment please login or register a new account Quicksell Value 25 Chemistry Boosts Los Angeles Chargers Tier 1 1 STR Tier 2 1 JMP Tier 3 1 AGI Tier 4 1 ACC Tier 5 1 SPD Tier 6 1 STR 1 JMP Tier 7 1 AGI 1 ACC Tier 8 1 STR 1 SPD Tier 9 1 AGI 1 JMP Tier 10 1 SPD 1 ACC Other Versions 94 Rookie Premiere 94 Ghosts of Madden 90 MUT Monsters 81 Team of the Week 77 Core Rookie 70 Little Monsters OVRs by Position 78 CB 77 FS Player Traits Clutch No High Motor No LB Style Cover LB DL Swim Move No DL Spin Move No DL Bull Rush Move Yes Big Hitter Yes Strips Ball No Plays Ball in Air Aggressive Penalty Normal

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