AllergyFriendly Cheesecake NutFree DairyFree SoyFree April 11 2016 By Lauren 35 Comments My husband and I each have our respective cheesecake pigout stories His tale takes place during his high school wrestling years when following an intense practice he would swing into a grocery store and purchase an entire cheesecake for himself He would proceed to drive said confection home and devour damn near the whole thing My saga is a bit more refined but not by much My family and I used to go out to eat once a week either to Mexican food or a local buffet and if the buffet was the chosen destination I always knew dessert was in order Rows and rows of cheesecake and ice cream machines galore abounded and believe you me I took advantage of the sugary goodness Cheesecake forever left its creamy sweet imprint on my mind but after I developed more severe allergies I could no longer partake Dairy soy cashewsthese are among the most common cheesecake ingredients but because Im sensitive to all of them Ive had to find an alternativethough you may be skeptical what finally worked for recreating this delicious dessert was raw buckwheat groats For those of you without allergies this recipe may not be your cup of tea but if youve been craving cheesecake for years like I have and unable to enjoy it this may be just what you need or want Please enjoy the following video minus my poofy humidity hair showing you just how to make it Your browser does not currently recognize any of the video formats available Click here to visit our frequently asked questions about HTML5 video 5 from 3 votes AllergyFriendly Cheesecake NutFree DairyFree SoyFree Prep Time 15 mins Total Time 15 mins Delicious allergyfriendly cheesecake made WITHOUT soy nuts and dairy Course Dessert Cuisine Cheesecake Servings 6 slices Calories 131 kcal Author Lauren Goslin Ingredients CRUST 14 c pumpkin seeds 14 c oats dash sea salt 2 soft dates 1 t vanilla 23 t water FILLING 6 T raw buckwheat groats soaked 68 hours 2 T coconut oil melted 1 T honey or maple syrup 4 t lemon juice 1 T water 12 t vanilla dash sea salt stevia to taste Instructions CRUST Pulse the seeds oats and salt together until powdery Add in the remaining ingredients adding water as needed to create a dough Press the mixture into a mini springform pan or a similarsized dish Freeze while you make the filling FILLING Process or blend together all of the ingredients adding stevia to taste until very smooth 3060 seconds Be sure to drain and rinse the groats before using Pour the filling on top of the crust Let the cheesecake sit in the fridge until firm to the touch 6ish hours Recipe Notes Fat 77 g Carbs 138 g Sugar 51 g Protein 29 g Nutrition facts based on using honey WW SmartPoints 6 Nutrition Facts AllergyFriendly Cheesecake NutFree DairyFree SoyFree Amount Per Serving Calories 131 Percent Daily Values are based on a 2000 calorie diet Notes This is the buckwheat I use in this recipe Do you enjoy cheesecake Shared with Meatless Monday Hearth and Soul AllergyFree Wednesday The Alder Collective Healthy Vegan Friday Real Food Friday GlutenFree Friday Sunday Fitness and Food 175 Pin 182 357 Filed Under Sweet Treats Tagged With Easy EggFree Glutenfree Grainfree Healthy Low sugar Paleo Raw recipe Sugarfree Vegan This site uses Akismet to reduce spam Learn how your comment data is processed

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20 Best Free Video Editing Software Programs in 2018 Tom Wells Ecommerce Tips Tricks 20 Jul 2018 12 min read Finding the best free video editing software should be a core part of any ecommerce entrepreneurs video success Stunning video content can really help boost conversions and ROI for your online store Whether its Instagram stories Facebook ads or Youtube product testimonials the best free video editing software will make your brand look slick and professional With the amount and quality of video editing software available you dont have to be Spielberg or have his budget to get epic results In this article we compile the best free video editing software from around the web Our top 20 list focuses on the most versatile free video editing software we could find While each user has different needs this guide will provide you with a good overview of what you can expect from each video editor and how to to get the best out of it Our selection is divided into the best free video editing software for desktop mobile video editing apps and video editors for Instagram Ready to get started Lights camera action Post Contents show Best Free Video Editing Software for Desktop The following list of the best free video editing software is desktop based Desktop applications typically have more editing power than mobile apps Use these video editors when you need to produce longerform content for Youtube or your website All of these video editors are either entirely free to use or have an excellent free version This video software ranges from basic to advanced 1 Blender Blender one of the best free video editing software is available on Windows Mac and Linux Blender is an open source program that is entirely free to use Blender was actually designed as a 3D animation suite but it does come with a very useful video editor Blenders video editor should be enough for most of your video needs The editor allows you to perform basic actions like video cuts and splicing it also allows you to carry out more complex tasks like video masking This makes it a very flexible video editor and caters to both beginner and advanced users The Blender Video Editor includes the following features Live preview luma waveform chroma vectorscope and histogram displays Audio mixing syncing scrubbing and waveform visualization Up to 32 slots for adding video images audio and effects Speed control adjustment layers transitions keyframes filters and more Pros Perfect for advanced users who are not put off by all the features Cons The sheer array of features make the learning curve a little steeper Most of the tutorials are focussed on the 3D animationmodeling side The resources to help you with the video editor are very limited Best for More advanced projects that may involve 3D animation 2 Lightworks Lightworks is another one of the best free video editing software Its available on Windows Mac and Linux Lightworks is one of the more powerful video editors on the list Its absolutely packed with useful features The free version should be more than enough for most users The pro version costs 25 a month This video editor includes the following in the free version High precision video trimming Multicam support Export to 720p for Youtube Wide range of video formats supported While most features are included 4K video support for Youtube and Vimeo is only included in the paid version of the software Compared to Blender for example Lightworks has many great video tutorials which can make it quicker to get up and running Check out this feature comparison to make sure the free version has what you need Pros Very powerful video editor with many advanced features Cons 4K video support only in paid version Some users may find Lightworks too advanced Best for All round desktop video editing 3 Shotcut Shotcut the best free video editing software is available on Windows Mac and Linux Shotcut like Blender is a fully open source program This means after downloading it you get access to all the features without the need for a paid upgrade This video editor supports a wide range of video formats and boasts a great collection of tutorial videos While this video editing software has great features some users may find the interface a little quirky This software was originally designed for Linux and it definitely shows But under the hood its still a quality video editor Two of the most striking features are 4K HD resolution support and its timeline editing Not many free versions of software include 4K resolution support Shotcut also doesnt require you to import your video into the editor this can be a time saver if you are dealing with large video files Pros Native timeline editing and 4K resolution support Cons Quirky interface may be off putting for some users Best for 4K HD video projects 4 VSDC Free Video Editor The best free video editing software only available on Windows is VSDC VSDC is video editing software only available to Windows users The free version has a powerful set of features including color correction and audio editing The pro version costs 1999 and includes image stabilization voice over support and visual waveform If you choose not to update to the pro version then technical support costs 999 for one month or 1499 for a year Pros Relatively straightforward to learn with many powerful features Cons Technical support is not free Windows only Best for Windows based editing projects 5 Machete Video Editor Lite Available on Windows only Machete Lite is one of the most simple editors in the list and is great for quick and simple editing tasks In the free version you can not edit audio you can only entirely remove audio tracks Also the free version only supports AVI and WMV files The full version costs 1995 and it allows you to edit audio and supports more file types Pros Super simple to learn and use Cons Windows only does not support as many file types as other programs no audio editing Best for Simple video splicing 6 Avidemux Available on Windows Mac and Linux Avidemux is great video editing software for beginners as the interface is very simple to use This program can help you to perform basic tasks including Simple cutting Encoding Filtering If you are completely new to video editing this might be a good place to start Pros Very simple software no need to read technical docs Cons Not as many features as other video editors Best for Basic editing tasks 7 HitFilm Express Available for both Mac and Windows HitFilm Express is one of the more professional video editors to make the list It contains all the features you would expect from a basic editor splicing trimming and audio editing plus many more While some users may find HitFilm a little advanced its certainly one of the best all round free video editors out there The free package includes over 180 special effects The tutorials are mainly based on well known Hollywood movies like Star Wars but these are very interactive and engaging Before you can download this software Hitfilm asks you to share a status update on social media However this is a very small price to pay for such advanced software Finally Hitfilm includes a store where you can purchase addons but this is beyond the scope of most users as the free feature set should be more than enough Features included Advanced cutting tools Keying for green screen effects Audio and video filters Compositing tools Layers and masking 3D video support Pros Truly professional video editor without the price tag Cons May take some time to learn the interface Best for Youtuber Vlogs Youtube uploading is built in 8 DaVinci Resolve Available on Windows Mac and Linux DaVinci Resolve is arguably the most advanced video editor on the list While it has many professional features its interfaces remain intuitive Alongside video slicing and trimming you can master audio and correct color You can also use it to add 2D and 3D titles to your video If you just want to trim and upload your videos the rich feature set of DaVinci Resolve may be too extensive However if your video project is a little more advanced the free version of this software is hard to beat Features included Advanced trimming Multicam editing Color correction Audio mastering Pros Intuitive interfaces and incredible color correction Cons Its wide array of features make it a little overwhelming and not all tutorials are free Best for More advanced projects where you need to correct colors 9 Openshot Available on Windows Mac and Linux Openshot is entirely open source It may remind some Mac users a little of iMovie with its easy to use drag and drop interface However Openshot packs more features than iMovie including unlimited layers and audio mixing This free editor strikes a nice balance between advanced features and a simple interface It also allows real time previews when you create transitions between clips Features included Unlimited tracks layers Clip resizing scaling trimming snapping rotation and cutting Video transitions with realtime previews Compositing image overlays watermarks Title templates title creation subtitles 3D animated titles and effects Advanced Timeline including Drag drop scrolling panning zooming and snapping Pros Open source unlimited layers Cons Not that many video tutorials Best for Great for users just starting out with video editing 10 iMovie Available on Mac Good old iMovie comes baked into Mac OS Like most native Mac apps this video editor is very intuitive to use It features a drag and drop interface Mac users can use iMovie as a playground for learning the basics of video editing Once you are up to speed you may find that alternative video editing software in this list may better suit your needs Features included Library of premade transitions Video trimming Audio editing Split screen 4K resolution support Pros Easy to learn Cons Advanced users may find features a little limited import and render times can be a little slow Best for Mac users getting started with video editing Find the best dropshipping products to photograph in our Perfect Dropshipping Products article Best Free Video Editing Software for Mobile These apps are for people who like to capture and share videos from their smartphones and edit videos on the go While there are many great video editing apps out there this list covers some of the best most intuitive and free to use video software for mobile devices 11 Splice Splice one of the best free video editing software for mobile is only available on iOS Splice is one of the most popular free video editing apps available for iPhone and iPad users From the makers of GoPro this app is simple to learn due to its simple interface You can edit and cut videos in just a few taps Add some transitions and sounds from the large builtin library and your video is ready to share Pros Simple and very easy to use Cons Only available for iOS Best for When time is of the essence and you need to edit a video quickly 12 Quik Available on iOS and Android Quik is another free video editing app from the makers of GoPro This app is similar to Splice but takes a little editing power away from the user It has auto trim and edit features that do speed up the editing process however you can still manually edit your clips if you want more control Its impressive what Quik can do automatically it searches your video to find great moments and can even add transitions If you really need a fast edit this is the app for you Also unlike Splice its available to Android users too Pros Auto editing features Cons Some users may want more editing control Best for Quick individual video edits 13 Adobe Premiere Clip Available on iOS and Android Adobe Premiere Clip is a very popular video editing app This app links into Adobes well known Premiere Pro product but works equally well as a standalone app Add music your own or from the library included transitions auto correct the color and youre ready to share your video With its two modes Freeform and Automatic you can choose whether you retain editing control or you let Adobe pick transitions and trim your clip automatically Adobe users will be happy to know that this app syncs beautifully with other Adobe staples such as Lightroom Pros Simple to use Adobe Creative Cloud support Cons Lacks a few basic functions like the ability to rotate clips Best for Basic mobile video editing 14 Horizon Available on iOS and Android Horizon is a simple app that enables users to capture videos horizontally no matter the position of their phone When we rush to capture a moment we may forget to tilt the phone and capture the action horizontally This app can help you solve that problem all footage shot in the app is captured horizontally no matter how you tilt your phone Check out this demo to see how it works Avoid vertically captured videos and shoot quick videos in the Horizon app Pros Very simple to use never waste vertical content Cons Android version is not as advanced as iOS version some inapp purchases may be necessary depending on your needs Best for Always capturing film horizontally Best Free Video Editing Apps for Instagram We all love Instagram But as an ecommerce store owner you know the importance of making your brand look professional Take your Instagram stories to the next level with these video editing apps By the way all the mobile video editing apps listed above also work great for Instagram too These video editing apps however have been designed specifically with the Instagram platform in mind 15 Magisto Available on iOS and Android Magisto is an award winning AI video editor Add your photos video music and whatever else you want to include and it will automatically edit and create your video And the results are pretty impressive By choosing the type of story you want to tell Magisto can save you lots of time by using its smart video editor to deliver your professional looking video Great for quick Instagram posts It makes it look like you spent at least a couple of hours editing your story Pros The AI results are truly impressive Cons You sacrifice some editing control for speed Best for Quick professional looking video edits 16 Boomerang Available on iOS and Android Boomerang available on iOS and Android is an app created by Instagram This app helps you use your photos to create more engaging content Shoot a burst of upto 10 photos and Boomerang will turn them into a mini video Thanks to native support you can post to Instagram straight from the app Pros Very easy to use and share content Cons This is pretty much a one feature app Best for Turning photos into engaging video content 17 Anchor Video Maker Available on iOS and Android Anchor Video Maker is great for making audio content much more engaging Dont let those audio files go to waste awesome videos can also start life as soundbites This app automatically transcribes your audio files or podcasts into Instagram friendly videos Check out this article for a demo tutorial and download links Pros Make audio files shareable Cons Automatic transcription still needs proofreading Best for Turning audio files into social shares 18 Hyperlapse Available on iOS only Hyperlapse is great for timelapse videos This app was actually also created by Instagram so it really does have that platform in mind By condensing a lot of time into a short video Hyperlapse can create interesting videos for your followers This app also does away with the need for tripods due to its impressive stabilization technology This type of timelapse video could work great to show how a product is made When youre done with your timelapse video you can share it straight to Instagram You can also speed up your timelapse by up to 12x Pros Stabilization technology means you dont need a tripod Cons iOS only may take a couple of attempts till you get great results Best for Shooting stunning timelapses 19 Apple Clips Available on iOS only While some native Apple apps fall short Apple Clips is one of the good guys This app covers most of your video editing needs for Instagram You can stitch clips together and edit your timeline Two of the coolest features are the ability to edit your background and give your content a comic book feel The next awesome feature is Live Titles Just record a video and Apple Clips adds captions automatically while you speak that are in sync with your voice After youre done just go back and edit the titles to make sure they are correct Pros Quick and easy to use Live Titles feature Cons iOS only Best for iOS users looking for quick interactive Instagram friendly editing software 20 FilmoraGo Available on iOS and Android Last but not least we come to FilmoraGo FilmoraGo is a solid video editing app without any watermarks or paid subscriptions Add music transitions and trim video clips all from within the app You can easily add themes text and titles to your videos There is a desktop version starting at 4499 a year but you can still get a lot of editing joy from the free mobile app Pros Great for basic mobile video editing Cons Not quite as good as the desktop app Best for Adding text themes and overlays to customize your videos Summary Use the free video editing software in this list to start creating stunning videos today Boost your ROI and maximize your ad spend by creating product videos and ads that present your brand in a visually appealing way Take your Instagram stories and Youtube videos to the next level by using these video editors to quickly achieve professional results Happy editing How One FirstTime Ecommerce Entrepreneur Made his Fortune How to Use Photoshop Photoshop Tutorials for Beginners 10 Easiest Image Resizer Tools to Resize Images Online for Free Infographic Makers 6 Tools You Should Know Infographics Of Course Do you have your own recommendations for the best video editing software We would love to hear from you in the comments below Tom Wells Tom Wells is a content writer who aims to connect budding entrepreneurs with all the information that they need to succeed in ecommerce You can connect with him on LinkedIn here Sorry the browser you are using is not currently supported Disqus actively supports the following browsers Firefox Chrome Internet Explorer 11 Safari Erkan Yesilkan 3 months ago what is the best free titles typography lower thirds etc editor software Or which one is the software in this regard pslv seoa1 2 weeks ago Apple Clips is a video editing app that lets users create and share short videos complete with special effects text and graphics One of the more interesting features of Clips is Live Titles which let you create animated captions by talking as you record On Facebook users play up to 85 percent of videos without sound making this one of the more valuable video social media tools for boosting engagement rates Rachael Chapman 3 months ago A very interesting Blog Thank you so much I am a writer too And I have written blogs on Marketing as well I would like to share a similar blog with you as well httplimeproxiescomblog Hope it helps Have a great Day Craig Miller 4 months ago I am looking for something fairly simple for a beginner TV class for middle school students to edit I am new to the game too Kind of got drafted to teach the class with no experience FrostLeopard 4 months ago If your school has adobe liscening for the creative cloud product range I defentily recommend taking the time to learn how to use Premier Pro Adobe has puplished some really great tutorials on how to use it escpacally for those who it may scare opening it for the first time If your school has Mac computers iMovie is the best option although most middleschoolaged students either know how to use it or will work it out quickly If your school has windows computers that at one point had windows 7 installed its likely that they will have windows live movie Eddie Silva 5 months ago Great tips Thank you very much for putting together this awesome list

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O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


Welcome to ObGyn Associates Welcome to ObGyn Associates Gynecology OBGYN Associates offers a wide variety of gynecologic services to provide the best quality care for our patients Learn more about our gynecologic services LEARN MORE Obstetrics We are committed to healthy moms and healthy babies We provide obstetric services for average risk and high risk pregnancies requiring specialized care LEARN MORE Infertility Physicians at OBGYN Associates are trained in the diagnosis and treatment of ovulation disorders endometriosis and other conditions related to infertility LEARN MORE Weight Loss Our weight loss program is a counseling system promoting a combination of exercise with a low fat and low calorie diet and prescription where medically appropriate LEARN MORE About Us Welcome to ObGyn Associates of Montgomery For over 20 years our medical practice has provided health care for women of all ages in Montgomery Alabama and the surrounding areas At OBGYN Associates of Montgomery we provide uptodate comprehensive obstetric and gynecologic services in high risk and normal risk pregnancy infertility incontinence pelvic prolapse menopause abnormal pap smears menstrual problems birth control endometriosis pelvic pain and weight loss Our talented and personable doctors and staff offer individualized care at three practice locations We are equipped with some of the latest technology to better and more efficiently serve you

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Chair Yoga for EveryBody Articles Physical DisabilitiesNeuro Chair Yoga for EveryBody To earn CEUs for this article become a member unlimit ed ceu access 99year Catherine Good morning I am glad to be here and excited to provide this course I hope that everyone can take some part of it and bring it directly into their treatment My first question I am going to ask is how many of you practice yoga Great there are quite a few of you Having a foundation of your own yoga practice makes it much easier to incorporate this work into your treatment What I wanted to do here with this course was give you the tools to begin immediately bringing this into your treatment practice Demographics Yoga has become the thing and everyone is doing it Yoga students are finding that they want to expand their knowledge and the number of students in yoga teacher training programs have increased We are seeing yoga teacher training programs pop up everywhere I really feel that as occupational therapists bringing yoga into our treatment plan is an incredible benefit to all of our clients in all age demographics Figure 1 Age demographics Clients in their 20s 30s and 40s primarily are coming because of injuries stress reduction and obesity Their tendency is I want to be fixed I want to functionand be active again Coming into the 40s 50s and 60s we start to see the repetitive motion and injuries Lifestyle patterns accidents and sports injuries have begun to wear on the body Primarily we are hearing I want to be me again Moving from the 50s into the 60s people are starting to look at winding down their careers looking towards retirement and the future and they are starting to seek Considerations Now keep in mind that the primary focus here is how to build your class You have your group every day but you want a well rounded class For those of you who are not familiar with yoga you might just have a vision of everyone bending over and touching your toes There is so much to yoga beyond just the physical movement patterns which are called Asanas We want to build our classes to touch all the aspects of the individual Across Age Groups First we are going to look at issues across all age groups All age groups are concerned with diagnoses diseases cancer heart and addiction Back pain is significant as are work related injuries Often the back pain comes from our lifestyle Everyone is sitting at their computer or sitting in their car causing tight hips tight back muscles and of course stress Stress is caused through work family and relationships Just turn on the TV if you want to add a little stress to your life We want to focus here on I want to be healedhealthy We need to look at the age groups that are coming into our classes We want to learn how to build and deliver a class that acknowledges and meets all of the differences Within a class I can have students who are aged 17 up to 80 I had a class that had a 17 year old granddaughter mother and great grandmother all in the same class You can easily adjust a class to meet those needs With some understanding you can pull together the course components and figure out how to present it One of the things we are not going to cover today is anatomy We already know the body and anatomy and this is why OTs are so great in this practice We also know symmetry and the mind body connection The sister science of yoga is called Ayurveda Ayurveda is considered the constitution of the body This is another course altogether We also know body processing auditory visual and experiential processing Yoga looks at all aspects of the being Yoga Energy Theory Now we are just going to touch really briefly on yoga energy theory In yoga and as I said the sister science Ayurveda the philosophy is that there is energy that runs through the body at different levels Now if that energy at some point is blocked or hindered it is going to create illness and lead to pain and disease If we are able to move the body in all directions through all planes and joints the energy will flow freely and you will have health And as we know as OTs that is mental physical spiritual health If Movement in All Planes Primarily in an Asana practice the physical motions the Asana the physical practice of yoga we want to see movement in all planes These are Flexion and extension Abduction and adduction Lateral bending Circumduction Rotation Supination and pronation Dorsiflexion and plantarflexion Inversion and eversion Protraction and retraction Keep in mind is that we want to see all of these movements in all of these planes occur at all joints within a full practice If you think about it it could seem overwhelming But as I walk you through the Asanas and the movement patterns I think you will see just how simple it really can be With just a handful of Asanas and a 45 minute class you will get every joint and every motion of movement I am also going to constantly come back to connection of the breath with the movement That is so vital Building the Practice Lets say we want this to be a one hour practice Figure 2 Building the practice breakdown Centering and Grounding We are going to start with the first 10 minutes looking at centering and grounding Are you connected to the earth Are you connected to the moment Are you here in this room today ready to do this practice or are you out worrying about the car that just broke down or an issue that is going on in the family or who is your next client Are you centered and grounded Or are you thinking about your next client Do you have enough time to finish this Are you worried about how this class is going to work If Warm Up During the warmup we are gently coming into movement and beginning gentle rotations As you do any kind of physical activity warm up gets the body moving and getting the body to understand that this is going to be different StrengthBalance This is the core of the class or what everyone sees as yoga These are things like lifting a foot into the air bending over touching the toes Warrior One pose Warrior Two etc The actual Asanas are postures in the strengthening and balancing portion This is about half of the class After working through the practice through the Asanas you want to provide an opportunity to cool down Cool Down The cool down includes slower movements or more holding patterns Rest Cool down is followed by rest or shavasana Reflection Lastly there is reflection It is wonderful if you can provide a few minutes of discussion so that your clients can talk about what they have experienced and how it is been for them It is also a wonderful time to encourage continuing a practice or creating their own practice It is very important that an individual do this on a daily basis and begin to own the practice It is not just something we lead them through Yoga is not just coming to the yoga class Tuesdays and Thursdays at 10 oclock Yoga is a practice We always call Modify Modify Modify You can always modify for structural issues stress symptoms diseases or sensory limitations If you have been to a yoga studio you will see a pile of bolsters Like in any PTOT clinic all of your bolsters pillows blocks and straps become very important when being able to modify for a class I have done classes with the extremely healthy yoga elite who are in their 20s and 30s and perfect physical condition Modifications can be used with this population as well Modifications are not just used for a limitation or an injury A modification can take yourself deeper into Chair Yoga For chair yoga breathing exercises and chest opening are vital Chair yoga is for everyone You do not have to be in a wheelchair or be chair bound A chair can be a wonderful support and encourager to anyones practice Breathing exercises are always important but chest opening for someone who is wheelchair bound is vital This is opening the chest drawing the shoulders back and expanding the lung capacity We need to also bring in eye exercises and verbal directions Typically our clients who are seated all day have low energy By doing repetitive movement through the yoga practice Questions Figure 3 Example of chair yoga practice The first question is can you get them out of the wheelchair Can you get their feet on the floor Have a selection of different chairs if possible If it is not possible to get the client out of the wheelchair how do you modify the wheelchair for increased support Some of us who are a little older who have been practicing for a while remember the movement in the nursing homes to get people out of the gerichairs Where they had had their feet suspended in the air for years and were disoriented When we started putting their feet When you put your class together you are looking at starting off with centering and grounding Can you connect them to the earth by getting their feet to the floor We then want to work on conscious breathing with visualization I am going to give you one specifically that I love This is followed by warming up You can do some eye exercises head and neck rolls and shoulder rolls working down to the hands and fingers Then you move down the legs to their feet This is a general moving and warming of the body Once the body is loosened up a little bit you can move into your core practice of strength and balance The core areas are the shoulder girdle and hips In my opinion all issues come from the hips This is not necessarily true but in my practice I see a lot of decreased hip movement due to constant sitting that causes a plethora of issues In our strength and balance practice we want to be look at chest opening with lateral bends spine stretches with bending hip openers leg stretches twists and rotations We will go through each one of At rest we want to work on slowing the breath and bringing in a guided meditation This is wonderful This is followed by a moment of reflection a time to come back into the day with some gentle stretching Have the clients reflect on their time what it did for them and what they did not like You always want to thank them for coming to the practice We are going to go through each of these sections now What I hope to give you is an actual practice you can use You can print this out and use the To earn CEUs for this article become a member unlimit ed ceu access 99year

B I O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O B I O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


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Home Technology Batteries Power Supplies Chargers Smorgasbord HJEMHUB 5 Port Charging Station Product Code CRMBA05424 Category Links Chargers Previous 9900 Be the first to write a review 1400 Repair Replacement Plan Features This Smorgasbord 5 Port Charging Station features 5 USB ports with a total output of 78A so you can use multiple devices at once and keep them charged Its a compact bamboo box with interchangeable stands and cable ties so you can recharge your devices without worrying about messy cables causing chaos Its a neat solution that will not only organise your devices but enhance the style of your workspace The Charging Station comes with a 5 port USB hub allowing you to recharge up to 5 smartphones tablets cameras and other USB enabled devices at once It has a total power output of 78 A across the 5 USB ports or 24 per port when used on their own Its easy to assemble and install so you can do it yourself The hub measures only 22 x 16 cm so it wont take up much space on your desktop or in your workspace Intelligent power allocation technology means your demanding devices will automatically get the level of power they need The box has a high quality bamboo construction made using sustainable materials to be environmentally friendly You can easily setup your charging station using the included interchangeable stands 6 reusable and adjustable Snyggt cable ties and 5 port charging unit The station comes with a fully certified Australian AC adaptor so you can connect it to your wall socket to charge your devices The included 6 Snyggt cable ties helps to keep your cords and cables neat and tidy Product Disclaimer Officeworks cares greatly about the safety of our customers and makes every effort to ensure that the images descriptions and formulations of each product we sell are accurate and up to date However product formulas can change and there may be slight delays in updating the information online If you have particular concerns about the materials or ingredients used in this product please read the label carefully on the product or contact the manufacturer for the most up to date information Specifications Customer reviews Q As Delivery

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8886068943 WEBSITE DESIGNS Dental General Dental Cosmetic Orthodontic Pediatric Endodontic Oral Surgery Periodontal Medical Physician Doctor General Medicine Family Medicine Internal Medicine Medical Specialty Pediatric ENT Podiatry Dermatology Gastroenterology OBGYN Aesthetic Audiology Cardiology Otolaryngology Physical Therapy Urology SERVICES Website Design Hosting Call Tracking Search Marketing Ranking Online Reputation Management Social Media Blogging Patient Education Doctor Portal PACKAGES PRICING ABOUT US Partners Blog Webinars Events Careers Contact Us Schedule A Call Contact Us View Sample Websites Web Design Patient Education Doctor Portal Mobile Websites Reputation Search Social Media Doctor Portal Home Websites for Dentists Web Design Doctor Portal Easy Management of Your Entire Online Presence Officite websites include easy oneofakind site editing technology integrated Web statistics and robust applications that put you in control of your sites performance Using our exclusive Doctor Portal your onestop Web presence management tool you will have access to Site Editor Officite email accounts Track new patient appointment requests View new patient appointment requests Monitor web statistics to measure websites performance Request support through the Officite ticketing system Access support information including educational articles and video tutorials Manage online presence via widgets New appointment fax notification Integrated Google AdWords reporting Site Editor Be as handson or handsoff as you like Our easy to use Site Editor is superior to any other site editing technology available Whether you want to add copy to your home page add a staff photo or update your blog you can easily and quickly make changes to your site whenever you need to The Site Editor and site editing tutorials can be accessed through the Doctor Portal Or simply request a ticket change with our production team and well make the changes for you Its really that simple Web Stats How will you determine if your website is driving new patients to your practice With Officite you gain access to a wide array of Web statistics that quantify your websites effectiveness From the Doctor Portal you can monitor key statistics such as How many unique visitors have come to your site Which pages visitors are viewing How long visitors spend on your site How many visitors requested more information How your performance compares across days months quarters and years These statistics give you a clear picture of how well your website is performing And if you elect to work with Officite to create a Google AdWords campaign a wealth of additional performance statistics will help you get the most from your online advertising dollars

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