2 Meal Day Top 5 Intermittent Fasting Mistakes Posted on 18th September 2017 by Max Lowery Article Intermittent Fasting is quickly getting the global exposure that it deserves as a way of life Here are 5 fasting mistakes I see people make all too often when they are fasting and how I suggest people overcome them Top 5 Intermittent Fasting Mistakes Intermittent fasting is a general term for various eating patterns that involve fasting for short periods of time Unlike a typical weightloss diet that restricts how much or what you eat its all about integrating periods of fasting into your day to reap the many proven benefits These benefits include burning stored body fat for energy instead of being dependant on sugar feeling less hungry and improving overall health I truly believe intermittent fasting is the missing link in our overall health and wellbeing Your browser does not currently recognize any of the video formats available Click here to visit our frequently asked questions about HTML5 video Read Why Fast Whats It All About Some people come into difficulty with Intermittent Fasting because they approach it in the wrong way being aware of the right methods when undertaking Intermittent Fasting can be the difference between success and failure Here are the top five mistakes that I see people making all the time when they are fasting An excuse to eat rubbish Unfortunately people think that intermittent fasting is a magic pill that will solve all their problems Yes it is an incredibly effective tool to take control of your health but it wont cancel out eating a diet full of processed foods and sugar When you are intermittent fasting it is even more important to nourish your body with nutrient dense whole foods When you are in the fasted state your body starts to break down damaged components and then uses them for of energy this process cleans and heals the body It also means your body becomes more sensitive to Trying to calorie restrict during the eating window One of the main issues that some people face when they start IF is that they continue to calorie restrict when they have broken their fast The whole point of eating in this way is to listen to your body and start eating until you feel full Your body is an amazing machine if you allow it to do its job properly Your body will release hormones to make you feel full when it knows its had enough food If you calorie restrict during your eating window you may well end up under eating which causes lots of unwanted changes Make sure that you are eating the optimal number of calories for fat loss Attempting to do too many things at once over train under eat and try fasting If you have spent a number of years eating badly and not exercising and you would like to try IF dont bite off more than you can chew pun intended at the start Ease yourself into fasting and training gradually dont start training five times per week fasting every day and restricting calories when you do eat from day one The combination can lead to adrenal fatigue Your body thrives with a little bit of physical stress here and there but too much stress can become a problem The simplest and most effective tool for intermittent fasting weight loss success Obsessing over timings and eating windows In my opinion one of the main benefits of IF is teaching you to become completely in tune with your body and understand what I call real hunger something that occurs every 1624 hours not every 4 hours Your body should dictate when you should eat not the clock If you focus on time periods you end up counting down the hours until you can eat you never learn to understand your bodies signals With The 2 Meal Day you choose to skip either breakfast or dinner by doing that you are extending your overnight fast to about 16 hours Not drinking enough water When your body is in the fasted state it starts to break down damaged components and detoxifies the body It is very important that you flush out those toxins by drinking lots of water Ideally you will drink more water than you usually would I drink roughly 45 litres every day most of that during my fasting period Not only that drinking water particularly sparkling water can help you to feel full which is important when you are first getting into IF Moving forward Intermittent Fasting is quickly getting the global exposure that it deserves as a way of life but with that exposure comes the potential for the truth to get lost Its completely true that IF can be incredibly beneficial for so many people in enhancing their overall health and wellbeing but as with anything it must be done properly Taking away the lessons learnt from these 5 mistakes will empower you to reap the full benefits of IF in your life in a safe and sustainable manner Read Next What is The 2 Meal Day and Why is it the Most Effective Method of Intermittent Fasting Why The 2 Meal Day Could Change Your Life This Year 2 meal day plan 49 One off payment Veggie 2 meal day plan 49 One off payment Vegan 2 meal day plan 49 One off payment Older Why skipping breakfast could be the single most important thing you do for your overall health and wellbeing Newer Stop Training Like A Bodybuilder and Start Training Like An Athlete

O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


wrestling News Shane McMahon Thinks Hulk Hogan Will Return to WWE October 19 2018 Posted by Larry Csonka Shane McMahon recently appeared on Opie Radio via Wrestling Inc and shared his thoughts on Hulk Hogan returning to the WWE On Hulk Hogan Returning to WWE Hes an icon thats for sure Shane responded about Hogan Hell be back I mean I grew up with Hulk hes iconic Im not going to press stuff but I would assume hell come back one more time We could talk about Trump something less controversial On the Rocks Early Days in WWE When he first started we gave him a big push due to his lineage When we presented him as Rocky Maivia people just sht all over it Theyre like Die Rocky Die People just puked all over it With the Nation he started getting his voice He cut his hair got a little more cleaned up Then thats when the gift of gab started happening He got to speak a little bit more and we could see the star just rising from there Big credit to Dwyane specifically because everything that happens in WWE is a collaboration You have to article topics Hulk Hogan Shane McMahon WWE Larry Csonka Loading Sorry the browser you are using is not currently supported Disqus actively supports the following browsers Firefox Chrome Internet Explorer 11 Safari Bobby Dee Brayne 2 months ago Shane McMahon must be doing a press junket in Mayberry Tomorrow hell be on the Aunt Bee Morning Show Anthony Atlas 2 months ago Will you stop Trademark Tyler Morgan 2 months ago Will Sheriff Austin be there Moonajuana 2 months ago I agree with Shane that Hogan is going to win the Royal Rumble Jonfw2 2 months ago He left out the part where today everything coming out of The Rocks mouth would be right off of a script written by Dunn and Vince Maurizio RC 2 months ago Being given guidelines is a staple in the business Its how you deliver them and learn how to cut a promo Jonfw2 2 months ago Yes And guidelines can mean go out and make sure to sell your PPV match or it can mean say these exact words weve written for you in order Thats the difference Maurizio RC 2 months ago Give Hogan the same Rock lines and see how it works Xstream 2 months ago Which conveniently ignores that most of Rocks good material back in the day was also written for him But hey whatever narrative you want to spin BillyBlaze 2 months ago Lies i never once heard the rock say suffering succotash Jonfw2 2 months ago I absolutely disagree I suspect you really do understand the difference about the way the Rock did his promos in the Attitude Era and what happens today AG Awesome 2 months ago Hogan needs to body slam Saudi Arabia Eric Thomas 2 months ago If the old WWF was in the current WWE landscape it is now The Rock would never have happened and they would have continued him as Rocky Maivia regardless of the negative fan reaction to him as a babyface The argument would be that he gets a reaction and that the negative response to him as a face makes him a heel to those people so theres no need for a heel turn in order to advance character development ac 2 months ago Of course he will be back The question is when It should have been during the first Saudi event IMO Maybe they are waiting for WM Bad Actor Lindsey 2 months ago The Rock Hogan Big Show Taker Michaels Kane HHH heaven forbid new guys get any rub Lets just keep shuffling out the geezers to work embarrassing matches Robert Nelson 2 months ago Have Hulk come back as the manager of New Day to prove hes not racist Bad Actor Lindsey 2 months ago Hell return in black face to beg forgiveness BillyBlaze 2 months ago The Rock brings it via tweet

O O B I O B I O O O B O O O O O O O B I O O O O O O O O O O O O O B I O O O B O B I O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O B I B I B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


The Aaptiv Story Behind the worlds original audio fitness brand In 2015 Ethan Agarwal was trying to stay fit during his business travels It wasnt easyhe found it difficult to stay motivated during runs He wanted an audiobased guide that would be with him every step of the way Not finding a product that suited his needs Ethan started Aaptiv Today Aaptiv is the top audiobased fitness app on the Apple App Store and the fastestgrowing mobile fitness product on the market At Aaptiv we believe that everyone deserves personalized fitness instruction not just the few who can afford their own personal trainer Were not about sixpacks thigh gaps or socalled beach bodieseverybody is welcome on our beach We help people feel the joy of moving their bodies the satisfaction of completing a workout the thrill of beating a personal best and the health benefits of fitness We embrace all paths a morning run a midday yoga session an afterwork gym class or a bedtime meditation Our vision is simple we want to improve the lives of millions through fitness Our journey begins with a magical combination of scientifically effective programming empathetic trainers and uplifting music As we grow our members can count on us to deliver the most convenient personalized and fun way to work outan alwaysthere partner that guides them to their healthiest happiest lives

O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O B O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


Seasonal Hours Admissions Policies We accept cash and all major credit and debit cards The Emporium Reception Venue Available for rentals December 24 through the third weekend in September Pricing varies by date package selections Private showings available by appointment only Inquire today at eventsabbeyfarmsorg Store Merchandise Return Policy All sales are considered final Exchanges for the same product are allowed within 7 business days in person at the seasonal Emporium store for defective products All Christmas treeproducepumpkin purchases are considered final due to the living natural products and can not be guaranteed Thank you Produce Store Open late June weather permitting through late September No admission cost Produce Store Hours MondayFriday 11am7pm Saturday Sunday 800am330pm Please keep in mind the produce store will move from Father Bedes located by the large red windmill accessible through the North Entrance to the Seasonal store located in the Nagel Emporium large red barn with sign on the roof accessible by the West Entrance in midSeptember Seasonal Store Bakery Open Daily from September 22 through December 23 Donuts made fresh daily No admission cost Seasonal Store Bakery hours Mid September November 16 Pumpkin Daze Season 7 days a week 10am6pm Starting Nov 17 Christmas Season 7 days a week 10am7pm please note store will remain open Saturdays till 10pm during Pumpkin Daze Pumpkin Daze Fall Festival park hours The fall festival park is open Wednesday through Sunday late September through the end of October 2018 Pumpkin Daze Park Hours Monday Tuesday Closed Sundays and Wednesdays Fridays 10am6pm Saturdays 10am10pm night maze 6pm10pm limited attractions Columbus Day 10am6pm Craft Beer Wine Tent Open Weekends only from 12pm till 1 hour before close General Admission to park and valid ID required for purchase 2018 Pumpkin Daze Park Admission Tickets Please note Most attractions are included in admission price Weekday 1099 Weekend and Holiday 1499 Beer Tent Admission admission and 1 beer ticket 1999 Night Admission After 6 pm 799 2 and under Free Military Senior First Responder Scouts with troop 699 Christmas Season Christmas Season runs from the weekend before Thanksgiving through December 23 each year Precut trees are available the weekend before Thanksgiving The Seasonal Store is open daily from 107pm No admission cost UCut Christmas Field Hours Fields open to cut 7 days a week 10am6pm Store Bakery Precut Tree Lot Open 7 days a week 10am7pm Pine Tree Cafe Open weekends 10am5pm Pet Policy Leashed pets welcome with signed Liability waiver at ticket booth Pets are restricted from entering the corn maze or hay rides All cleanup after pet is mandatory Abbey Farms reserves the right to ask guestpet to leave the park for any reason Smoking Concealed Carry Abbey Farms is nonsmoking park and a firearm free zone Weather Refund Please keep in mind the one thing we can not control is mother nature We are unable to offer refunds due to mother nature Please dress accordingly Rain can bring mud but also fun Some attractions will temporarily close at Abbey Farms discretion for safety concerns Thank you

B I B B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


Home Money 10 Things You Didnt Know About Apple and Its Employees Font Sizes By SUSANNA KIM skimm June 6 2013 Apples Cupertino employees earn 125000 on average 1 Paul SakumaAP Photo A report describing plans for the expansion of Apples headquarters in Cupertino Calif was chockfull of interesting tidbits about the company such as its ambitious hiring plans and the average salary of its workers The report was prepared by real estate advisory firm Keyser Marston Associates Inc under contract with Apple Inc to evaluate the economic impact of the expansion on the surrounding area Apples late founder Steve Jobs presented plans for Apple Campus 2 to the Cupertino City Council on June 7 2011 with renderings of what looked like a futuristic circular building Its a little like a spaceship he said in his presentation Jobs died on Oct 5 2011 Plans to begin work on the campus were initially set for 2012 with a movein date at the end of 2015 The movein date has now been pushed to 2016 The expansion has been budgeted at nearly 5 billion Bloomberg Businessweek reported Apple did not return a request for comment Here are 10 things Apple novices and fans might learn from the report about Apple employees and the current and future mother ship Apples Cupertino employees earn 125000 on average 1 Font Sizes 82M Google Airport Terminal Set iPad Mini Why Babies Choose Screens Over Mommy Apple Drops Gay Cure App Patent Wars Samsung Beats Apple Join the Discussion Sorry the browser you are using is not currently supported Disqus actively supports the following browsers Firefox Chrome Internet Explorer 11 Safari Brian Parker 5 years ago Just wanted to point out that the coding for fact 9 might be messed up It doesnt slide all the way over so part of it cant be read disqus_oxc6Md9Awi 5 years ago Thanks Hopefully a fix did the trick A C 5 years ago A Big Donut before the fall Apple has never been successful without Steve Jobs I think history is repeating itself but this time no Steve Randy Bolo 5 years ago Apple is nothing without its daddy there to guide them Stephen Courton 5 years ago Apple soared from its funk first by release of ipod then came iphone I seriously doubt either of these products were first thought of by Steve Jobs much less designed or programmed by him He was just not stupid enough to stop them they were likely the ideas of others and as a typical CEO parasite he gets credit for the hard work of others and cashes in on their work Stephen Courton 5 years ago They left out the part that over 95 of people employed by making and selling Apple products dont work in USA AppToday1 5 years ago Manufacturing labor was estimated to be only 3 of the total device cost for Apple Guest 5 years ago Well your stat is kind of out of place the majority of people employed by apple dont make apples products they work in design and programming since in a digital world software is a real thing even if you cant touch it with your grubby mitts Meaning of all that revenue generated even given that Apple generally contracts out manufacturing to other companies even if you added manufacturing jobs into some kind of greater apple jobs report youd find the manufacturing jobs to amount to squat compared to engineering jobs So squabble over where the low paying jobs are located but its actually great that they placed almost all of their high paying jobs in Cupertino that was your point right Nah I didnt think so JeromeBiggins 3 years ago Actually the majority of their employees work in retail stores making an average of 12hr Apple is one of the worst companies when it comes to employee pay when you analyze the company as a whole and not 30k high paying jobs locally disqus_m3euaK7Nxo 5 years ago Exactly RollyBobo if you want to live well with money to make life comfortable even entertaining go to school for something hard like engineering The engineers make over 100K average salary and they cry for green cards because Americans just do NOT want to go to school for engineering Face it part of our unemployment problem is our laziness alwaysthink 3 years ago Wrong we have a huge surplus of American Engineers but they have experience and once you hit 35 a place like Apple doesnt want to hire them any more Theyd rather get a cheap H1b visa holder to work for 2 years to fill most of the routine jobs Alter Lansing 5 years ago Remember the old Wang computers The joke goes Eve was the first computer wiz she had a wang in one hand and an apple in the other LOL

O O O O O O O O B I I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I I O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O

apple and its employees
ambitious hiring plans
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Destinys Child singer Michelle Williams admits she sought help for mental illness 246 VIDEO Mini Destinys Child Reunion Elizabeth Banks To Direct Charlies Angels And More in Pop News By Good Morning America Singer Michelle Williams took to Instagram Tuesday to write a powerful yet personal message about mental health The Destinys Child star posted a lengthy message that began with her past work as an advocate for increasing awareness of mental health and empowering people to recognize when its time to seek help MORE Kate Spades tragic death shines a light on suicide Signs resources and how survivors cope with a loved ones death MORE How your coffee date can protect your mental health plus 5 other tips you need to read now I recently listened to the same advice I have given thousands around the world and sought help from a great team of healthcare professionals she continued candidly A post shared by Michelle Williams michellewilliams on Jul 17 2018 at 1201pm PDT Williams didnt give specifics of what type of mental illness she sought treatment for or what kind of treatment she received but she said today I proudly happily and healthily stand here as someone who will continued to always lead by example as I tirelessly advocate for the betterment of those in need She closed by writing If you change your mind you can change your life The post has more than 30000 likes and fans immediately offered their support This is exactly what strength and courage looks like one person wrote while another added You are a living inspiration Kevin MazurGetty Images FILE In this file photo singers Kelly Rowland Beyonce and Michelle Williams of Destinys Child perform during the Pepsi Super Bowl XLVII Halftime Show at MercedesBenz Superdome Feb 3 2013 in New Orleans Beyonces mother Tina Knowles Lawson also chimed in writing Sending you much love and encouragement yes to your strength and bravery Mental illness has been a prevalent topic recently especially after the deaths of Kate Spade and Anthony Bourdain Their deaths showed that mental illness can affect anyone regardless of status or fame If you are in crisis please call the National Suicide Prevention Lifeline at 1800273TALK 8255 or contact the Crisis Text Line by texting TALK to 741741

O O O B I O O B I O B I O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O

michelle williams
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Dangerous Games College Athletes at Risk of Injury By Dan Childs ABC NEWS MEDICAL UNIT May 24 2007 Email With improved regimens and added training it seems as if college athletes are getting larger and stronger with every passing year But as linebackers power forwards and strikers increase their size and speed some worry that they could also be increasing the risk of serious injuries on the field I think the training of athletes is improving leading to bigger faster stronger athletes said Christopher Ingersoll editorinchief of the Journal of Athletic Training and a professor of sports medicine at the University of Virginia When you put these big strong bodies in a situation where theyre going to collide with each other and with equipment these things are going to happen he said Maybe were playing a little rougher This week sports medicine researchers gained a new tool to assess exactly how much rougher these athletes could be playing In a special spring issue of the Journal of Athletic Training the National Athletic Trainers Association and the National Collegiate Athletic Association released the largest ongoing collegiate sports injury database in the world The data covers injuries recorded in the NCAA Injury Surveillance System over a 16year period covering 15 collegiate sports The good news is that as a whole injury rates appear to be holding steady It is a fairly level curve There has been no significant increase or decrease over the years said Randall Dick one of the studys authors and associate director of research for the NCAA Even though there has been an influx of people into intercollegiate athletics we are still managing them well in terms of injury prevention Ingersoll said But certain types of injury are still on the rise And as young athletes train harder becoming ever more competitive some worry that the injuries they sustain could have lifelong implications Are Sports More Dangerous Today Numbers aside it is hard to dispute the notion that youth and collegiate sports today are more competitive than ever Sports have changed said Dr Edward Wojtys chief of sports medicine at the University of Michigan Medical School I dont think theres any doubt that the sports kids are playing now are not the sports they were playing 20 years ago This added intensity may be leading to young athletes who hit harder turn faster and push themselves farther than those of generations past leading to increases in certain types of injuries One of the things that stood out was the fact that injuries of the anterior cruciate ligament or ACL across all sports appeared to be on the rise Dick said It was the same with concussions And this intensity isnt exclusive to the collegiate level Wojtys says he only used to see ACL injuries in adults Today he says girls as young as 12 and boys ages 13 and 14 are showing up in his clinic with this type of injury and he says hes probably treated more than a dozen such cases so far this year I think that 20 years ago we saw some things that then were rare but now are quite regular Dr CT Moorman director of sports medicine at Duke University says that in college sports female athletes seem to be markedly prone to debilitating ACL episodes Women have been particularly hit with these injuries especially in field sports and basketball Moorman said The rate is almost double that seen in men and in some sports like basketball it is almost five times higher Moorman says he believes proper training in some cases has not kept up with the influx of participants in college sports which could lead to these injuries As for concussions part of the apparent increase could be due to better detection methods for these injuries compared to 16 years ago Dick says But citing soccer and basketball as two examples Dick added There are a lot of sports that are not traditionally looked at as contact sports where the mechanism of injury is primarily player contact A Painful Passion Part of the problem may also be the increasingly competitive mentality that has come to typify the pursuits of young athletes The competitive level keeps getting higher and higher Ingersoll said adding that yearround training without seasonal breaks could lead to a rise in injuries due to overtraining without sufficient downtime I dont know that these data reflect that phenomenon and Im very concerned about that he said I think were going to see some more overtraining injuries And injuries can have dire consequences for young athletes A lot of people look at this stuff and say no big deal But thats not true Ingersoll says in the US every year there are 400000 ACL injuries Even with successful treatment he says the average time to early onset of osteoarthritis in these patients is seven years If teenage and collegeage athletes are getting these injuries now he says this means that they will likely begin to experience osteoarthritis as early as in their 20s What are the chances they will be able to exercise and take care of themselves in their 40s 50s and 60s in order to prevent diabetes heart disease and other diseases he asked Were creating a whole generation of kids who might not be able to do this Were starting to see the huge public health issue that this is Saving Young Athletes But Dick said that despite the fact that injuries are still an unfortunate reality in college sports the newly released research will likely be an important tool that will hopefully stimulate a new round of injury prevention measures Ingersoll agrees Generally sports are safe but we are developing the tools and ability to even further enhance health care in terms of what we provide athletes for preventing injury

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dangerous games
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Home Health McDonalds New Happy Meal Compare Calories Font Sizes View Individually July 26 2010 ABCNEWScom This morning on Good Morning America you learned about McDonalds plans to revamp its Happy Meal Heres a calorie comparison between the old meal and the new 1 Old Happy Meal With Hamburger Old Happy Meal with hamburger fries and kids regular Coke 590 Calories 20 g fat 5g saturated fat 2 New Happy Meal With Hamburger New Happy Meal with hamburger friesandapple combo and kids regular Coke 470 calories 14g fat 4 g saturated fat 3 Old Happy Meal With McNuggets Old Happy Meal with McNuggets fries and kids regular Coke 520 calories 23 g fat 35g saturated fat 4 New Happy Meal With McNuggets New Happy Meal with McNuggets friesandapple combo and kids regular Coke 410 calories 17 g fat 25 g saturated fat Font Sizes View Individually Kids Wont Eat Their Veggies Hide Them McDonalds to Be Sued Over Happy Meal Toys FastFood Calorie Counts Dont Sway Kids Robin Roberts Interview With Michelle Obama Fighting Childhood Obesity A Happier Meal McDonalds Happy Meal Big Changes Ahead More Video

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Neil Armstrong Remembered as Hero an Image He Shunned By NED POTTER Aug 26 2012 AP PhotoFILE WATCH Remembering Neil Armstrong Neil Armstrong the Apollo 11 astronaut who died Saturday at 82 said he did not want to live his life as an icon remembered only for that electric night in 1969 when he and Buzz Aldrin walked on the moon But when you have done what he did stepped out alone onto another world while half a billion Earthlings watched your television transmission the world recalls Armstrongs moonwalk is one of those events that brought the world together most people who are old enough to have seen it can tell you exactly where they were when it happened His one small step will inspire generations to come said space shuttle astronaut Nicole Stott on Twitter She quoted Armstrong from a 1994 speech There are places to go beyond belief No other act of human exploration ever laid a plaque saying We came in peace for all mankind tweeted Neil DeGrasse Tyson the astrophysicist Click Here for Pictures Neil Armstrongs Life President Obama whom Armstrong criticized two years ago for cutting NASAs exploration plans was nevertheless effusive Neils spirit of discovery lives on in all the men and women who have devoted their lives to exploring the unknown including those who are ensuring that we reach higher and go further in space That legacy will endure sparked by a man who taught us the enormous power of one small step Neil Armstrong today takes his place in the hall of heroes said Mitt Romney The moon will miss its first son of earth Armstrong would doubtless have been uncomfortable with all the tributes People who knew him said he was not a recluse but he was a private man who quickly deflected credit to others He described himself more than once as a nerdy engineer He often protested that while he and Aldrin made the first lunar landing they merely piloted a mission made possible by thousands of others But after his death was announced the words kept coming This from Sen Bill Nelson the Florida Democrat who once made a shuttle flight Neil Armstrong understood that we should reach beyond the stars His one giant leap for mankind was taken by a giant of a man And there was this from Rep Ralph Hall RTexas chairman of the House Science Committee He exemplified all that is great about mankind and he will forever be revered as a true American hero In his later years Armstrong publicly complained about Washington politics He said the space program had become a shuttlecock in the budget battles between the White House and Congress which could not agree on its direction or how much America could afford to spend on it NASA has been one of the most successful public investments in motivating students to do well and achieve all they can achieve said Armstrong in an interview in Australia this spring Its sad that we are turning the program in a direction where it will reduce the amount of motivation and stimulation it provides to young people And thats a major concern to me His family in their statement announcing that he had died asked people to dispense with words For those who may ask what they can do to honor Neil we have a simple request they said Honor his example of service accomplishment and modesty and the next time you walk outside on a clear night and see the moon smiling down at you think of Neil Armstrong and give him a wink

B I O O O O O O O O B I O O O O O O O B I B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O


9 drownings in 2 weeks near Maui unprecedented officials say By Justin Doom Feb 1 2018 244 AM ET Getty Images WATCH Spike in drownings off the shores of several Maui beaches alarms officials Nine people have drowned off the coast of Maui over two weeks a spike of incidents that officials are calling unprecedented After two men were pulled from the water Jan 14 another seven were discovered over the next 13 days Getty Images Nine people have drowned near Maui Hawaii since Jan 14 Five of those nine men were snorkeling which is nearly onethird of the deaths authorities expect to encounter over a full year Drowning is the leading cause of death for tourists in Hawaii authorities told ABC News In a typical year 17 people drown while snorkeling Experts advise all swimmers to know their limits take frequent breaks and get out of the water if theyre at all feeling uncomfortable Tourists renting equipment and masks also should make sure before embarking that everything fits properly

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Beautiful Houses Go Vap House in Vietnam Ad GisMullr Jun 08 2012 The idea in this series is to show beautiful and inspiring houses Houses that are remarkable for its design elegance elements concept or simply because they are beautiful So if you like architecture interior design and beautifully designed houses you are at the right spot Check out this week beautiful house and stay tuned for more The Go Vap House in Ho Chi Minh City Vietmam is a project by MM Architects I couldnt find details about the house at their website but I believe the images communicate a lot The house was designed for a couple with 3 young kids This house is beautiful and clean Wide spaces great choice of materials and the indoor garden created a really inspiring house definitely a great place to live Check out MM Architects website for further details about this and other projects See you next time We found this house at ArchDaily Photos by Nam Bui houses architecture Written by Gisele Muller Im Gisele Muller someone who loves communication design creativity technology and everything in between A Brazilian current living in Santa Cruz CA Twitter user gismullr httptwittercomgismullr httpswwwinstagramcomgismullr Ad Ad

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Crime Police Criminally Yours Your One Phone Call There are a lot of myths about criminal law and the idea of the one phone call remains a standard one By Toni Messina Mar 2 2015 at 1103 AM Recently a lawyer asked me at a party If Im arrested will police take my cell phone and if they do how will I be able to make my one phone call People who might not have participated in civic demonstrations since the heady 60s are getting back into the action after the grand jury failures to indict in the Michael Brown and Eric Garner cases and wondering how the arrest process works There are a lot of myths about criminal law For example if a cop doesnt read me my Miranda Rights the case gets thrown out right No Or a paid lawyer must be better than a public defender Not necessarily The idea of the one phone call remains a standard myth How do I make a phone call Who do I call Will the police be listening A lot of police work is not as routinized as you think If you happen to get a nice arresting officer AO and you happen to be nice to him hell let you make a phone call and perhaps even more than one If your AO is tired cranky and hates his job you might be begging a fellow detainee to make that call for you But then of course he would have used up his one phone call on you So how do you make a phone call if police have seized your phone either for safe keeping or as evidence and all your crucial numbers are buried deep inside Sponsored Content A Year in Review Privacy Law in 2018 The past year has been a momentous year for privacy law Obviously the implementation of the GDPR was the most significant change in privacy regulation in decades Thomson Reuters Tip one memorize the phone numbers of the one or two people crucial to call if in trouble It will be that persons job to get you a lawyer and this is where yes having a private lawyer could speed things up or to at least get in touch with the right people who need to be alerted Getting arrested can be a long and frustrating process kind of like trying to get treated in a big city hospital with a waiting room full of people except worse Tip two watch what you say If theyve taken your phone youll be allowed to use a phone in the precinct but beware they are listening and actually notating the number youre calling and the persons name If later down the road as part of your defense youre trying to convince a jury you never met Sheila before and Sheilas the person to whom you made that one phone call when arrested guess whos getting convicted Tip three if police ask for your phone code to get into your telephone say no Even if youve done nothing or think youve done nothing cops and prosecutors are using cellphones more and more to look for incriminating information This includes texts photos downloads and contacts Even if you dont think youve got any incriminating its amazing how when someones looking for something bad they can find it Even if its just a confirmation of your whereabouts at the time of the crime Sponsored Content Bloomberg Law Labor Employment Practice Benchmarks Report ATL readers can download the reports executive summary for free today Access your copy of this comprehensive and indispensable report now Bloomberg Law Make them get a search warrant Nowadays in New York thats unfortunately none too hard to obtain Toni Messina has been practicing criminal defense law since 1990 although during law school she spent one summer as an intern in a large Boston law firm and realized quickly it wasnt for her Prior to attending law school she worked as a journalist from Rome Italy reporting stories of international interest for CBS News and NPR She keeps sane by balancing her law practice with a family of three children playing in a BossaNova band and dancing flamenco She can be reached at tonimessinalwgmailcom or tonimessinalawcom Topics Crime Criminal Defense Criminal Law Criminally Yours Police Toni Messina Evolve the Law Directory MarketingCommunication Customers Biglaw Small Law Firms Solo Practitioners TrainingEducation Customers Law Schools Online Legal Services Customers Consumers Small Law Firms Solo Practitioners ADVERTISEMENT 59 comments hidden for your protection comments sponsored by Show all comments Comments are closed

O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O