24Port Fast Ethernet Unmanaged Desktop Switch DES1024D Product Status Live Live The DES1024D 24Port Fast Ethernet Unmanaged Desktop Switch is designed to enhance workgroup performance while providing a high level of flexibility Powerful yet easy to use this device allows users to simply plug any port to either a 10Mbps or 100Mbps network to multiply bandwidths boost response time and satisfy heavy load demands Download the datasheet With the DLink 24Port Fast Ethernet Unmanaged Switches you can easily expand your business or home network by adding more computers and devices each achieving speeds up to 200 Mbps per port in fullduplex mode Quickly and securely connect employees working in small offices with one another and with all of the servers printers and other devices they use High performance and reliable connectivity help speed file transfers and data processing improve network uptime and keep your employees connected and productive Expand and Upgrade Your Network The DES1024D switch offers an economical way for SOHO and small to medium businesses SMB to benefit from highspeed networking It provides twentyfour ports for easy expansion of your network and a quick way to upgrade your network to Fast Ethernet connectivity The switches speed file transfer times improve slow and sluggish networks keep your vital business applications available and help your employees respond more quickly to customers and each other Conserve Energy The DES1024D switch helps you conserve energy through IEEE8023az EEE which works when both the switch and its link partner are EEEcompliant devices This powersaving feature automatically puts the switch into a lowpower idle state when the switch utilization is zero allowing you to lower your energy usage and save on your energy costs Designed with the Environment in Mind The DES1024D switch uses recyclable packaging that helps reduce waste complying with the WEEE directive Its innovatively designed to run cool and quiet without sacrificing performance Specs Download the datasheet Features Green features IEEE8023az EEE Energy Efficient Ethernet RoHS compliant Standards IEEE 8023 10BASET Ethernet twistedpair copper IEEE 8023u 100BASETX Fast Ethernet twistedpair copper IEEE 8023az EnergyEfficient Ethernet EEE ANSIIEEE 8023 NWay autonegotiation Versatile Support Plugandplay installation Fullhalfduplex for EthernetFast Ethernet speeds IEEE 8023x Flow Control Technical Specifications General Standards IEEE 8023 10BASET Ethernet twisted pair copper IEEE 8023u 100BASETX Fast Ethernet twistedpair copper ANSIIEEE 8023 NWay autonegotiation IEEE 8023x flow control IEEE 8023az EEE function LAN IEEE 8023 10BASET IEEE 8023u 100BASETX compliance IEEE 8023x Flow Control support Data Transfer Rates Fast Ethernet 100 Mbps HalfDuplex 200 Mbps FullDuplex Ethernet 10 Mbps HalfDuplex 20 Mbps FullDuplex Functionality Port Packet FilteringForwarding Rate 148800 pps for 100 M 14880 pps for 10 M Swithing Fabric 48 Gbps switching fabric Number of Ports 24 10100Mbps Fast Ethernet ports Network Cables 10BASET UTP CAT 3455e 100 m max EIATIA586 100ohm STP 100 m max 100BASETX UTP CAT 55e 100 m max EIATIA568 100ohm STP 100 m max Media Interface Exchange Auto MDIMDIX adjustment for all ports LED Indicators Per port LinkActivity Per device Power Transmission Method Storeandforward MAC Address Table 8K entries per device MAC Address Learning Automatic update Packet Filtering Forwarding Rates Ethernet 14880 pps per port Fast Ethernet 148800 pps per port Topology Star Protocol CSMACD Physical Dimensions 282 x 150 x 44 mm 111 x 591 x 173 inches Weight 114 kg 251 lbs Power Consumption Standard Power Consumption 117 Watts Maximum Power Consumption 28 Watts Heat Dissipation Maximum Heat Dissipation 95536 BTUh MTBF 810880 hours Temperature Operating 0 to 40 C 32 to 104 F Storage 10 to 70 C 14 to 158 F Humidity Operating 10 to 90 noncondensing Storage 5 to 90 noncondensing Certifications CE FCC ICES003 BSMI RCM CCC VCCI cUL CB LVD

O O B I I I O O O O O O O O O B I I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


Absolutism navigation This article may contain outdated information that is inaccurate for the current version of the game It was last updated for 127 Absolutism is about how ruthless and efficient a government is It is unlocked from the Age of Absolutism onwards and gives scaling bonuses to discipline and administrative efficiency At 100 Absolutism the following benefits come into effect The following table may contain outdated information that is inaccurate for the current version of the game The last version it was verified as up to date for was 127 5 Discipline 40 Administrative efficiency 50 Foreign core duration Contents 1 11 Events and decisions 2 3 Changing maximum absolutism 31 Events and Decisions Being Bankrupt 2 Tsardom government 01 Political Absolutism government reform 01 Strengthen Religious Head government reform 01 Age of Absolutism ability Absolute Government 1 only with Mandate of Heaven Traditions Ideas Bonuses Policies 02 yearly Swedish idea 5 Swedish Absolutism 01 yearly Aristocratic idea 3 Local Nobility Portuguese idea 5 Royal Absolutism Events and decisions Governmental Reforms and the Absolutism 1 yearly absolutism an event for Russia LEtat cest moi 05 yearly absolutism a decision for France during the Age of Absolutism This section may contain outdated information that is inaccurate for the current version of the game The last version it was verified as up to date for was 127 Increasing modifiers 2 Strengthen government action 1 Increasing stability Decreasing autonomy per 20 development Harsh treatment action Decreasing modifiers 1 Decreasing war exhaustion Debasing currency 2 Increasing autonomy per 20 development 10 Accepting rebel demands 015 Assigning a seat in parliament per province development Absolutism can also be changed through event choices Changing maximum absolutism This section may contain outdated information that is inaccurate for the current version of the game The last version it was verified as up to date for was 127 Increasing modifiers 10 Enlightened Despotism Prussian Monarchy Retain Tribal Hierarchy 5 Despotic Monarchy Ottoman Sultanate Shogunate Royal Decree reform Political Absolutism reform Empire government rank Great power status During a Golden era Decreasing modifiers 20 Free City Trading City Court and Country disaster 30 Constitutional Monarchy Elective Monarchy English Monarchy Administrative Republic Ambrosian Republic Constitutional Republic Federal Republic Dutch Republic 40 Noble Republic 50 Merchant Republic Oligarchic Republic Peasants Republic Additional modifiers Base value 65 effects capped at 100 100 Religious unity 5 0 Legitimacy 10 100 Legitimacy 10 Resolution of Court And Country disaster permanent 20 permanent 10 or temporary 10 Note that the Celestial Empire and Tsardom governments have 5 Maximum Absolutism only due to them being fixed at Empire Government rank not because of an intrinsic bonus to the government form The same goes for flavor names of generic governments at Empire rank like Great Republic Note that the Celestial Empire does not use Legitimacy and can not get modifiers from it Events and Decisions The Absolutism 20 max absolutism an event modifier for Sweden Arvid Horn and the Age of Freedom 20 max absolutism an event for Sweden will replace the modifier from The Absolutism Frederick Williams Absolutism 20 max absolutism an event for Prussia do not stack with the Swedish modifier from The Absolutism Categories Potentially outdated 127 Game concepts

B O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O B O O O O O O O O B I O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O B O O O O O O O O O O O B O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O B O O O O O O O B O O B O O O O O O O O O B O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O B O O O O O O O O O O O O O O B O O O O O O O O O O B O O B O O B O O O O O O O O O O O O O B O O O O O O


Motivation Why small minds discuss people average minds discuss events great minds discuss ideas By Chris Oler Small minds discuss people Average minds discuss events Great minds discuss ideas This is a quote misattributed to both Eleanor Roosevelt and Admiral Hyman Rickover Regardless of the speaker it raises interesting ideas but raises them in a manner which more or less defeats the implied judgment If it is smallminded to judge people is that not precisely the effect of this quote Lets take this a little higher There Are No Small Minds The richness of our lives is in our connections with others I dont mean friendships or family How we treat others is a reflection of how we feel about ourselves When we criticize others it is because something hurts inside It is an attempt to alleviate the hurt but it never produces more than momentary relief The underlying problem is our selfimage What made me feel I am not good enough or why is it I dont like myself These things are almost certainly externally rooted It could be as simple as modeling the behavior of parents who didnt feel particularly good about themselves However it happened it caused guilt anger or sadness to distort the way we view ourselves When were down on ourselves we reach out It is not something often done in a positive way Were hurting and dont know how to heal So what do we do Try to place someone beneath us It is an attempt to regain a higher feeling but it is false We just dont know what else to do right There is no reason to feel bad It is a wakeup call Be thankful if youve talked about someone else because it is an effort to feel better The way to do it is confront and let go of the feelings you have about you There are a few thousand authors ready to help Celebrity Culture Lets touch on this briefly because celebrity itself isnt inherently bad or good for that matter It just is What some people do as a profession puts them in the public eye and some of that public seizes on that famous person as perhaps an idol Role models arent a bad thing Who didnt have a poster of an athlete or favorite musician in their room growing up Sometimes the intensity of the interest goes even further It is easy when you dont feel good about yourself to look at others and say I wish I were just like them The celebrity ceases to be a person and becomes more of an ideal This diminishes the value the admirer places on himself or herself It also ignores the humanity of the star singer or athlete Unlike criticism this isnt an effort to lift ourselves above someone elseIt is an effort to ignore ourselves and our poor sense of self by latching onto a positive image Just like criticism however any relief is temporary There are no small minds Rather there are people that hurt and do not know how to heal Because the hurt is internal they look to feel better by focusing on external things including people and sometimes events Average Mind Stuff Happens Again lets examine the wording from the quote average minds discuss events Does the speaker mean to disparage the mind of a person who discusses events or does he or she mean the average person discusses events That is much more palatable and there is truth in it It is very easy to get caught up in the events happening around you Many of these events affect people around us perhaps even ourselves Sometimes we go so far and say Ill be happy when a particular event occurs Many people are distracted by events because they dont realize the power they have They focus on events and hope for things to happenbecause they believe events happen to people rather than people make events happen Some take a partial step away and recognize indeed people do cause things to happen but the persons capable of these causes and effectssomehowinclude just about everyone but themselves This pattern of thought is common Even if it is plain to see how a friend affects change in her life she may be unable to see it It comes down to this realization YOU are responsible for the events you experience When you received a promotion or raise how did it happen Was it magically bestowed or was it earned When focused on events we think the manager gave it to us Reading it here and now that logic seems flawed right What do you mean I put in the work Yes you did You set a desired outcome and took the necessary action to see it come true Claim Your Power Lets graph it out just to be sure The symbols are arrows Intent action events result Many of us only think in terms of events I want to be well thought of so I work hard We dont think of a larger picture Sometimes we borrow intent from others substitute their vision for our own We let the company determine our goals This is just part of the puzzle Your intent matters Nothing can replace your desires in terms of motivation Your intent and the desired outcome are the significant factors here not the actions and subsequent events Why Because we can not alwaysor even oftenprescribe what actions to take What if your desired outcome is ownership of a yacht Is there only one way to achieve it Of course not so it is your intention that guides and inspires action Intention your goal is ultimately responsible for the outcome because it initiates every action taken to get there Put another way our intent determines every event that occurs on the way to our desired outcome Inspired action rarely occurs when we borrow vision Think about it Our dreams occupy our thoughts We dont sit and daydream about someone elses vision Is the purpose of your efforts to make others happy No Your responsibility is to you first We can not make others happy when we are not Dont Get Stuck We sometimes get stuck in the middle of the equation How could we not Many of us had an upbringing where our parents thought the key to happiness was a steady job you worked for 30plus years then retired See how that vision lets the individual off the hook Suddenly it is the employers responsibility to make you happy not yours Except it isnt an employers duty An employer may do many things to attract a quality workforce but they have no obligation to heed your hopes and dreams beyond how it affects your professional life If you rely on others to create your happiness youre bound to be disappointed Your intent your desired outcomes your goals all give meaning to your actions If you have difficulty articulating these goals you are not alone That is a challenge to overcome When you dothat is when life ceases to be a series of events It becomes something you direct and control It becomes fulfilling and vibrant Great Minds The last part of the quote great minds discuss ideas is perhaps the least problematic It doesnt take a great mind however to lead a life that is great Likewise a brilliant mind guarantees nothing Discuss seems passive Perhaps it is misunderstanding the quote but the picture is one of a learned group sitting around talking Maybe the ideas are great but if they are not executed in some fashiona scholarly paper or practical applicationwhat happens to the idea It simply fadesThus are the great visionaries of our time condemned to anonymity An idea needs form of some sort Lets parse the quote a little more and replace great with engaged Were all in favor of greatness certainly but lets not weigh down our efforts by attaching too much expectation Nor should we saddle the hopes of someone who has the next great idea with the thought they have to be some sort of genius They dont The only thing needed is a mind dedicated to realizing the idea Were left with something along the lines of engaged minds illustrate ideas Illustrate covers both the discussion of the idea and its execution It seems much easier to be commendable as opposed to great Anything that diminishes our perception of what is possible is a limiting belief How does a commendable mind illustrate an idea Reread the average section It is all there We take our ideaour intentand through inspired action make it a reality Put It Together The only problem with the statement Small minds discuss people average minds discuss events great minds discuss ideas is that it is all wrong Well lets say it is poorly executed Here is our new version Hurting minds discuss people Distracted minds discuss events Engaged minds illustrate ideas This is true to life Its instructive It is attainable 2 Comments

O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I I I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I I I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O

there are no small minds
celebrity culture


Essentials of Human Diseases and Conditions 6th Edition by Margaret Schell Frazier RN CMA BS and Jeanette Drzymkowski RN BS Paperback Get a firm grasp of disease and disease process as it relates to your job with Essentials of Human Diseases and Conditions 6th Edition Perfectly tailored to the needs to todays medical assistants this unique text uses simple language and an abundance of learning features as it walks readers through the disease pathology of over 500 common patient conditions This new sixth edition includes new diseases and conditions new illustrations ICD10CM codes for every condition and new critical thinking questions to keep readers uptodate on the latest pathology topics while helping them apply concepts from the text to clinical practice Key Features Tenth grade reading level utilizes very approachable language to make the text content easy to digest Enrichment boxes relate disease information to everyday practice ICD10CM codes for each disease give readers ample practice looking up codes in ICD10CM Current information on the most commonly encountered clinical disorders is presented in small segments for easier understanding Fullcolor illustrations clarify difficult concepts Consistent format for all diseases entries walks readers through each step of patient care and treatment including Description Symptoms and Signs Patient Screening Etiology Diagnosis Treatment Prognosis Prevention Patient Teaching Pharmacology appendix details drug names therapeutic objectives side effects and general comments for commonly prescribed drugs Alerts highlight safety precautions for physicianbased practice Review Challenges reinforce content and reveal areas requiring additional study Reallife Challenges test readers ability to apply chapter content to realworld cases New to This Edition Contents Authors 9095 7276 Free Shipping In Stock add to cart

O O B I O O O O O B I I O O O O O O O O B O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O

human diseases
paperback
margaret schell frazier


Basic Pharmacology for Nurses 17th Edition by Michelle Willihnganz and Bruce D Clayton BS PharmD RPh Paperback Known for its accurate uptodate drug content and its practical application of the nursing process to drugs and disorders Clayton and Willihnganzs Basic Pharmacology for Nurses 17 th Edition prepares you for safe medication administration Emphasizing the nurses role clear guidelines cover safe drug handling types of drugs used for disorders or to affect body systems injection and enteral administration and patient education From a respected PharmDNursing author team this fullcolor text also provides an excellent review for the pharmacology questions on the NCLEX examination Key Features Current accurate content ensures that the most current drugs and treatment protocols are presented Application of the nursing process includes general principles of nursing care for each disorder along with nursing considerations for drug treatment plans An emphasis on safe drug handling and administration includes High Alert and Do Not Confuse icons as well as Medication Safety Alert boxes A focus on patient education and health promotion equips you for health teaching related to medications NCLEX preparation sections at the end of each chapter helps you get ready for pharmacologyrelated questions on the NCLEX examination A study guide corresponds to the textbook and offers review questions and clinical scenarios to reinforce your understanding of nursing pharmacology Available separately New to This Edition Contents Authors 8495 6796 Free Shipping In Stock add to cart

O B O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O


Excel ROUND Function Summary The Excel ROUND function returns a number rounded to a given number of digits The ROUND function can round to the right or left of the decimal point Purpose Round a number to a given number of digits Return value A rounded number Syntax ROUND number num_digits Arguments number The number to round num_digits The number of digits to which number should be rounded Usage notes Round works by rounding numbers 14 down and rounding numbers 59 up The ROUND function rounds numbers to a specified level of precision It can round to the right or left of the decimal point If num_digits 0 number is rounded to the specified number of decimal places to the right of the decimal point If num_digits 0 number is rounded to the left of the decimal point ie to the nearest 10 100 1000 etc If num_digits 0 number is rounded to the nearest integer Good links Microsoft ROUND function documentation Excel Formula Training Formulas are the key to getting things done in Excel In this accelerated training youll learn how to use formulas to manipulate text work with dates and times lookup values with VLOOKUP and INDEX MATCH count and sum with criteria dynamically rank values and create dynamic ranges Youll also learn how to troubleshoot trace errors and fix problems Instant access 500 Formula Examples thoughtfully explained Download 200 Excel Shortcuts Get over 200 Excel shortcuts for Windows and Mac in one handy PDF

B I I O O B I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


Using

COUNTIF

with

Colors

Roger

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wondering

if

there

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to

use

the

COUNTIF

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cell

background

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as

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if

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COUNTIF

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Find

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Follow

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Figure

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other

words

click

on

a

purple

cell

The

mouse

pointer

returns

to

normal

Click

Find

All

The

Find

and

Replace

dialog

box

expands

to

list

all

cells

matching

the

format

and

there

is

a

count

of

the

cells

at

the

bottom

of

the

dialog

box

Click

Close

to

dismiss

the

Find

and

Replace

dialog

box

Of

course

these

steps

might

get

tedious

if

you

want

to

count

more

than

a

color

or

two

Or

you

may

want

the

count

so

you

can

use

it

in

a

different

calculation

of

some

type

In

these

instances

you

would

do

better

to

create

a

userdefined

function

that

examines

the

cells

and

returns

a

count

One

such

macro

is

CountColorIf

Function

CountColorIfrSample

As

Range

rArea

As

Range

As

Long

Dim

rAreaCell

As

Range

Dim

lMatchColor

As

Long

Dim

lCounter

As

Long

lMatchColor

rSampleInteriorColor

For

Each

rAreaCell

In

rArea

If

rAreaCellInteriorColor

lMatchColor

Then

lCounter

lCounter

End

If

Next

rAreaCell

CountColorIf

lCounter

End

Function

In

order

to

use

the

macro

all

you

need

to

do

is

provide

a

cell

that

has

the

background

color

you

want

tested

and

the

range

to

be

tested

For

instance

lets

say

that

cell

is

formatted

with

the

same

purple

background

color

you

use

in

your

calendar

cells

If

the

calendar

is

located

in

cells

then

you

could

use

the

following

to

get

the

count

of

purple

cells

It

should

be

noted

that

if

you

change

the

color

in

a

cell

in

your

calendar

then

youll

need

to

do

something

to

force

a

recalculation

of

the

worksheet

It

seems

that

Excel

doesnt

do

an

automatic

recalculation

after

changing

background

color

There

are

of

course

many

different

ways

you

could

approach

the

problem

and

develop

userdefined

functions

such

as

CountColorIf

Here

are

a

few

other

websites

that

contain

information

that

may

be

helpful

in

this

regard

httpwwwcpearsoncomexcelcolorsaspx

httpswwwozgridcomVBAsumcountcellsbycolorhtm

httpxldynamiccomsourcexldColourCounterhtml

There

are

also

some

thirdparty

addons

available

that

you

could

use

One

such

addon

suggested

by

readers

is

Kutools

for

Excel

You

can

find

more

information

on

the

addon

here

httpswwwextendofficecomproductkutoolsforexcelhtml

One

final

notethe

ideas

in

this

tip

work

fine

if

you

are

working

with

cells

that

are

explicitly

filled

with

colors

They

will

not

work

with

cells

that

are

colored

using

Conditional

Formatting

That

is

an

entirely

different

kettle

to

boil

as

Conditional

Formatting

doesnt

really

give

you

anything

you

can

latch

onto

easily

Note

If

you

would

like

to

know

how

to

use

the

macros

described

on

this

page

or

on

any

other

page

on

the

ExcelTips

sites

Ive

prepared

a

special

page

that

includes

helpful

information

Click

here

to

open

that

special

page

in

a

new

browser

tab

ExcelTips

is

your

source

for

costeffective

Microsoft

Excel

training

This

tip

applies

to

Microsoft

Excel

and

Excel

in

Office

Author

Bio

Allen

Wyatt

With

more

than

nonfiction

books

and

numerous

magazine

articles

to

his

credit

Allen

Wyatt

is

an

internationally

recognized

author

He

is

president

of

Sharon

Parq

Associates

a

computer

and

publishing

services

company

Learn

more

about

Allen

MORE

FROM

ALLEN

Decreasing

a

Paragraphs

Indent

When

formatting

your

document

you

often

have

need

to

indent

paragraphs

If

you

later

want

to

decrease

the

indent

used

on

Referencing

the

Last

Six

Items

in

a

Formula

If

you

have

a

list

of

data

in

a

column

you

may

want

to

determine

an

average

of

whatever

the

last

few

items

are

in

the

SingleUse

DropDown

List

Want

to

create

an

easy

dropdown

list

You

can

do

so

by

using

the

data

validation

features

of

Excel

Program

Successfully

in

Excel

John

Walkenbachs

name

is

synonymous

with

excellence

in

deciphering

complex

technical

topics

With

this

comprehensive

guide

Mr

Spreadsheet

shows

how

to

maximize

your

Excel

experience

using

professional

spreadsheet

application

development

tips

from

his

own

personal

bookshelf

Check

out

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Power

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If

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would

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an

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your

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not

an

avatar

but

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to

help

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making

the

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include

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your

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Youll

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What

is

six

more

than

Norm

Maybe

you

folks

can

help

I

have

a

range

of

cells

with

the

letter

D

or

N

in

them

Some

have

a

font

color

of

black

and

some

are

blue

With

slight

modification

of

the

function

above

see

below

i

can

get

it

to

count

the

total

number

cells

with

blue

or

black

letters

What

I

am

trying

to

do

is

to

be

able

to

count

not

just

the

total

but

the

number

of

blue

N

black

N

blue

D

black

D

as

well

Is

there

a

way

to

change

this

code

to

do

that

Function

CountColourrng

As

Range

clr

As

Range

ApplicationVolatile

Dim

c

As

Range

For

Each

c

In

rng

If

cFontColor

clrFontColor

Then

CountColour

CountColour

End

If

Next

End

Function

David

Robinson

I

should

think

you

could

replicate

some

conditional

formats

by

expressing

the

condition

as

criteria

within

the

COUNTIF

formula

itself

and

this

means

you

wont

need

to

do

the

Find

All

method

described

above

For

a

colour

scale

youll

need

to

see

how

the

colour

thresholds

are

set

and

attempt

to

replicate

them

in

code

But

yes

it

does

seem

tricky

youll

have

to

resolve

each

conditional

format

one

at

a

time

Eric

That

is

an

entirely

different

kettle

to

boil

as

Conditional

Formatting

doesnt

really

give

you

anything

you

can

latch

onto

easily

So

does

that

mean

it

cant

be

done

This

is

something

that

Ive

needed

for

a

long

time

O B I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


Definitive Guide to Fitness Reps Sets Tempo Rest Becoming an expert can be a serious time commitment and both physically and mentally draining However being Expert Enough means your smart enough to know that all you really need to understand are the most valuable or key concepts in a given area Whether that be rapid language learning nuances of the tango or honing your computer programming skills In terms of fitness those key concepts are the reps sets rest and tempo in which you perform exercises Earning your expert badge in these four exercise fundamentals will save you time and headache in the gym so that you can focus more energy on multiple pursuits in your quest to become the ultimate renaissance man or woman Reps How many reps should I do A question I hear all the time It really depends on your goals Are you looking to be able to move a house and just be strong as possible Do you prefer a balance between strength gains and musclebuilding Are you looking to add as much muscle as possible with not as much emphasis on strength Or are you looking to improve muscular endurance with limited strength and muscular gains There really is no wrong answer here Just personal preference It should be noted that the number of repetitions is the variable in the fitness equation that is adapted to most quickly So a rule of thumb is to vary this often In order to ensure you are making continual progress towards transforming from Clark Kent to Superman frequent variation will be needed Most will adapt to any given rep range after 57 workouts Keep a journal handy to track your progress and pay special attention for when its time to switch it up 15 reps is typical used for maximal strength gains If you are looking to pick up Oak trees and throw them at someone I would highly suggest taking this approach 15 reps is usually around 85 of your 1 rep maximum 1RM in any given lift So a good approach before starting any training routine may be to test yourself in a few of the basic movements in order to have some NERD ALERT data to work with If you are a novice lifter I would not suggest training in this rep range until your form is on point 68 reps Youll hear a lot of 68 rep talk from the meatheads at your local globe gym It is a pretty standard rep range for most fellas to follow because it elicits a pretty nice balance between strength and muscular gains 68 reps usually falls at about 7984 of your 1RM So if you have not already think about testing those 1RMs Just make sure you have proper form and a partner on stand by I would suggest dipping into this rep range if you are looking to throw half of that oak tree at someone as mentioned earlier while at 912 reps this is the rep range that the majority of trainees use However they train in this range with not much intensity By that I mean moving a weight for 12 reps when they could have done 20 This rep range will usually be around 7078 of your 1RM This rep range will allow for optimal muscular development If you are looking for serious body composition changes aka looking good naked then think about dabbling in this pool With that said dont forget to experiment with rep ranges Your body will adjust very quickly and those gains will start to decrease 13 reps this is usually anything under 70 of your 1RM Most novice lifters can experience tremendous gains when working with these higher rep ranges This is also an excellent rep range for beginners in order to develop proper form and control of the movements Body weight movements will allow for rep ranges in the range If you are a newb to all of this think about starting with a body weight routine until you develop some muscular strength coordination and confidence NOTE It is not necessary to find your 1RM to work within these rep ranges An easy rule to follow when working in each rep range is that the last rep you do say 8 should be difficult but not the last one you could do It should feel like you might be able to do one more Might is the keyword here Sets Everything you got everything you got Love that film Anyhow back on track If you are new to the superhero training game and have really never touched a weight before then 12 tough sets are usually enough to elicit a positive response However it will not take your body very long to get use to that Much like reps varying your sets becomes important as well After introducing yourself to the weight training game 36 sets per exercise is usually sufficient to see consistent results More reps fewer sets Your muscle need to perform a certain amount of work in order to see results Lifting a super heavy weight 2 times for 1 set is not going to do you much good We also want to make sure we do not train a muscle too much 15 reps of a bench press done with 15 sets is just not smart Youre most likely just overtraining a muscle group When we look back at the rep ranges provided above a good protocol to follow can be 15 reps 46 sets 68 reps 35 sets 912 reps 34 sets 13 reps 23 sets Rest How much time should I rest between exercises I would ask you first what your superhero goal is Strength Endurance Super sexy There are a ton of factors that come into play but lets simplify it Training for strength usually means you are working in that 15 rep range Resting 35 minutes after each set is ideal in order to allow for almost a full recovery StrengthMuscle building falls into the 68 rep range and will usually call for a 23 minute rest interval Muscle buildingSexyness If you are looking to see major body composition changes and an overall improvement in your Look good naked quotient then resting 90 seconds 2 minutes is where youll want to be As you get comfortable with the exercises and your stamina improves you should be able to keep the rest between 6090 seconds Muscular endurance 13 reps and your rest can be anywhere from 10 seconds to 90 seconds You can vary this depending on how much time you have for your workout that day your current conditioning and your goals More rest for bigger muscles You will find that working out the larger muscles are much more taxing then the smaller ones Performing a back squat is significantly more difficult than doing a dumbbell curl More rest is often needed more after working larger muscle groups as opposed to smaller ones Tempo When I bring up tempo most people look at me like with a WTF face You can achieve great results without focusing on tempo but if you want to bust out of plateaus have been training for many years or want to enhance your gains and body composition then different tempos should be used 31X1 this is an example of what a tempo may look like when training The first number 3 represents the lowering or eccentric part of the movement Think bringing the bar down to your chest while benching The second number 1 represents the amount of time you pause in the stretched position Think about when you are squatting when performing the back squat The third number X represents the actual lift of the weight So in the bench press this would be how fast the bar moves from your chest to straight above you In this case the X means as fast as possible The fourth number 1 is the amount of time you pause at the top of the movement or contracted position In the bench press this would be when you are holding the weight above you To simplify things I recommend using a tempo of 31X1 for most exercises Tempo can be a little confusing for many Play with it a little Ok So now that I have rambled on at around 1500 words I want to hit you off with a couple final tips Keep track of your workouts Buy a notepad and write EVERYTHING down Exercises reps sets rest tempo etc Keep a routine but dont keep a routine then throw it away after 35 weeks Your body is smart Stick to your plan for a few weeks Then switch it up yo Make it fun Do exercises you enjoy Workout with a friend Workout at home a park or a gym Whatever Just do it Plan Prioritize your workouts Make them important You wouldnt cancel a meeting with your boss lastminute would you Dont cancel this meeting with yourself Weight training is not just for the meat heads There is a real science behind it with fundamental concepts to be acquired and understood In our quest for wellroundedness no area should be neglected You may be mentally strong but are you physically strong Being fit is not limited to the gym It translates to the rest of your life More confidence to talk to that girl or guy more stamina to learn a new skill like paddle boarding and more strength to open up those darn pickle jars Learn more do more and be more Both mentally and physically A weekly curated email of useful links for people interested in lifestyle businesses and independent entrepreneurship Justin Miller Justin runs Limitless365 a site dedicated to fitness nutrition and helping you look good naked You can follow him on Twitter here

O O O B I O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O B O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


What do the Numbers and Letters on Lenses Mean by Josh There are lots of numbers and letters on lenses but what do they mean Its actually not that difficult to understand so allow me to break it down for you This was another requested post from Barbara whos on my video training course When youre on the course you can make small requests like this Lets start with an easy one Numbers and Letters on Lenses What does 1855mm mean This refers to the focal length of your lens 18mm is wide angle and 55mm is more zoomed When you zoom your lens in youre zooming between 18mm and 55mm The mm stands for millimeter and this is the distance between your cameras sensor and the point of convergence in the lens The further away the point of convergence is from the sensor the more zoomed you will be If youre confused by this at all you can read all about focal length here What does 13556 mean This indicates the maximum aperture of your lens which is how wide it will go and ultimately how much light it will allow in When the number is lower it allows more light in Sometimes you will see lenses which say 128 This means that the lens will allow a maximum aperture of f28 throughout the whole zoom range When there is a hyphen such as 3556 this means that the more you zoom the narrower the aperture will go When youre at 18mm your maximum aperture will be f35 but as you zoom this aperture will slowly narrow until you reach 55mm at which point it will only allow and aperture of f56 The reason the number is a ratio 1 is because aperture is measured as a ratio You can learn all about aperture here I personally look for lenses which dont change the aperture as I zoom but these can be a lot more expensive What does Ø52mm mean That symbol of the circle with a line through it is the diameter symbol In this case its the diameter of the end of your lens thats the width of the lens for anyone whos a little rusty on their math This number is important to know for any lens caps or filters you buy for the lens as you want to make sure you buy one that fits What does Macro 12 11 mean Technically speaking your lens is a macro lens when the 11 ratio is displayed It means that whatever youre taking a photo of is going to be the same size on your camera sensor That said though you will still often see Macro 12 listed This isnt technically macro but it will be better than your standard lens and you typically find this at longer focal lengths on a telephoto lens It means that whatever youre taking a photo of will be half its actual size on the cameras sensor I remember an old telephoto lens I had where I had to switch a button from normal focus to macro focus which would also limit my zoom range too So watch out for that What does HSM USM mean They mean hypersonic motor and ultrasonic motor Theyre basically the same thing named differently for different brands Theyre silent wave motors which focus very quickly and quietly This might not sound like much but they have proven to be a real asset to me in the past What does II mean This means that its the second version of that particular lens Its quite common practice for lens manufacturers to take a very popular lens and find a way to improve it further usually with better optics andor an image stabiliser This means that they can sell it again and make more money So when you see II on a lens its the updated version of the lens and this is probably the one you will want to buy What about the rest of those letters and numbers Heres some information that Ive taken from my lens buying guide There is more information in that article on the crop factor and pro lenses so check it out if that interests you Heres some handy reading for you A note from Josh ExpertPhotographys PhotographerInChief Thank you for reading CLICK HERE if you want to capture breathtaking images without the frustration of a complicated camera Its my training video that will walk you how to use your cameras functions in just 10 minutes for free I also offer video courses and ebooks covering the following subjects Beginner Intermediate Photography eBook Beginner Intermediate Photography Video Course Landscape Photography eBook Landscape Photography Video Course Photography Blogging Service You could be just a few days away from finally understanding how to use your camera to take great photos Thanks again for reading our articles Josh Hey Im Josh Im Photographer in Chief here at ExpertPhotography and Im in charge of making sure that we provide you with the best content from the most knowledgeable photographers in the world Enjoy the site

O O O O O O O B O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


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The Events of Forest Park Enjoy Madison Street in all its glory and simply have fun at any of the Forest Park Chambers hosted events From Wine Walk Shop and Sidewalk Sales to Casket Races Forest Park Music Fest and the Holiday Walk youll find fun around every corner Events are held throughout the calendar year so there is always something exciting to look forward to for everyone FEATURED EVENT There are no upcoming events at this time Events Calendar December 2018 M T W T F S S 26 27 28 29 30 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6

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Urban Vibe Presents Thanksgiving Soul Jam November 24 730 pm Stifel Theatre 44 94 Arts Entertainment Music Visit Website Google Calendar iCal Export Join us at Stifel Theatre for Urban Vibe Presents Thanksgiving Soul Jam on Saturday Nov 24 730 pm featuring The Whispers The Dramatics The Manhattans The Moments Enchantment and Ray Goodman Brown Get Directions Stifel Theatre 1400 Market Street St Louis MO 63103 800 7453000

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Home Psychology Karl Kochs Tree Test Karl Kochs Tree Test June 1 2018 The Importance of Socialization for Brain Development Video Games and Intelligence How Are They Related Running a Marathon Mind Over Matter 0 Shared Karl Kochs Tree Test is an interesting projective test of our personality as well as our underlying emotional universe Because it is easy to use it is common to do it with children However it is also a very entertaining selfanalysis tool to try to get to know ourselves a little better The Tree Test is also known as the Baum Test and was developed in the 1950s by a psychologist named Karl Charles Koch It is already quite a few years old but is still frequently used If we say that this test only consists of asking a child or an adult to draw a tree with its roots its trunk and its branches it is possible that you may doubt almost instantly the reliability and validity of this instrument The advantages of the Tree Test are that it can be administered quickly to a wide variety of people It offers interesting information about emotions that will later be compared with the results of other tests Before reaching this conclusion we should take one detail into account Projective tests are a very useful clinical instrument Thanks to them we can collect various data on how our patients perceive understand and manage their world So instruments such as the Rorschach test DrawaPerson test or the Tree Test are very effective as complementary nonexclusive tests that we can use together with many others On the other hand and as a simple curiosity Dr Koch chose this figure for his diagnostic test because of the symbolism trees have In all cultures all countries trees are a mythological and emblematic figure that are entwined with human beings Trying to capture them trying to draw them is almost like taking out everything that we carry inside What does the Koch Tree Test evaluate The Koch Tree Test requires us to make a drawing to choose colors to create a figure from nothing by capturing it on a blank page It offers some clues about our personality style Along the same lines it shows certain emotional states It also measures the stability of the person the presence or absence of internal conflicts their vulnerability and sensitivity On the other hand certain psychological disciplines such as psychoanalysis indicate that this test also reveals the structure of the psyche or content of our unconscious It is interesting to know as a recent study reveals that the Baum Test has been very effective in diagnosing cognitive disabilities and even the beginnings of dementia How do we apply it The Tree Test is relevant for anyone from 5 or 6 years old It only requires that the person has certain basic motor skills needed to draw The person receives a blank sheet of paper colored pencils and an eraser They draw a tree with its roots its trunk branches etc In the case that the patients 5 or 6 year old children we will ask them to make two drawings The first will be freestyle draw any tree one you like they are told Later they are told to make a new drawing and now the tree is different from the first So we will have two drawings to be able to make the evaluation clearer The estimated time ranges between 10 minutes and half an hour depending on each persons needs How do we analyze the Tree Test We should look at these elements Ground A drawing where there is no line of soil or roots may indicate a lack of emotional and personal stability in the patient Disproportionate and lightningshaped roots can also indicate problems emotional containment rage and uprooting Trunk A very thin trunk very sensitive and delicate Or it can mean the presence of external tensions or demands that alter the calm and wellbeing of the patient A very wide trunk impulsive with high emotionality and little capacity for selfcontrol A trunk with normal proportions means internal balance Trunk formed by straight lines a righteous person with good capacity for abstraction Trunk with wavy lines sociable sweet and has no problems with sociability Trunks with dilatations hollows studs protruding tips presence of fears traumas contained emotions inhibition Branches The tree branches reflect interaction with the physical and external environment While the roots and the trunk are more related to the inner and emotional world the branches supposedly represent another psychological level Small branches children up to 9 years old always draw small branches it is normal This can mean immaturity or the relationship to the world of the child Big branches the person making the drawing has a great imagination enthusiasm or even a little more narcissism than usual Tree without branches you can tell us that the person who has made the drawing has a lack of development or a possible cognitive problem Spiraled branches communicative with good taste delicate Lightning or rod shaped branches stubborn person impulsive with some anger or defiant feelings Branches with leaves vivacious Branches with fruits person with goals and wishes to fulfill There are many more values than those we describe here such as other accessories like houses birds hills That is details the psychologist didnt ask for that can also provide relevant information Also it is good to take into account the colors chosen for the tree and even the size of the figures themselves In addition things such as cut branches holes or wounds in the trunks lack of roots or the presence of dark colors can call attention All this could possibly mean there is trauma However the Tree Test is not the only diagnostic test available It is just an interesting tool which together with other tools can help us gather information to give a more precise final diagnosis

O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


Home Highbush Blueberry Production Highbush Blueberry Production Blueberries are well suited for smallscale and parttime farm operations Purchase Print Articles Updated July 7 2017 In This Article Marketing Production Considerations Pest Management Postharvest Handling Environmental Impacts Good Agricultural Practices and Good Handling Practices Risk Management Sample Budgets Sample Budget Worksheets Initial Resource Requirements For More Information Websites Associations Authors Blueberries The initial investment is high primarily because of the cost of preparing the land establishing plants and installing an irrigation system However equipment needs for small plantings are minimal once the plants are established and healthy welltended plants can be expected to bear fruit for fifty years or more Demand for blueberries has been strong in recent years and freshmarket prices have been relatively high because per capita consumption of blueberries in the United States has been increasing To meet this growing consumer demand commercial blueberry acreage and production has doubled in the past fifteen years Major increases have occurred in the Pacific Northwest California and in the southeastern United States Half of worlds commercial production is from the United States with considerable production also occurring in Canada and Poland Four types of blueberries are grown North America northern highbush used in commercial plantings in cooler climates lowbush wild fruit harvested commercially in New England and southern highbush and rabbiteye used in commercial plantings in the southern United States This publication focuses on northern highbush blueberry production Marketing Freshmarket blueberries usually are sold in plastic pint containers covered with lids Marketing options available to the blueberry grower are wholesale markets auctions marketing cooperatives local retail markets grocery stores processors and direct marketing including farmers markets roadside stands either your own or another growers and pickyourown operations With the wholesale option either you or a shipper takes your crop to the market Shippers generally sell and transport the blueberries for a predetermined price This marketing alternative has the greatest price fluctuations Marketing cooperatives generally use a daily pooled cost and price which spreads price fluctuations over all participating producers Depending on your location you may be able to sell your crop to a processor but processing prices are much more volatile than freshmarket prices For more information on marketing consult Fruit and Vegetable Marketing for Smallscale and Parttime Growers and Developing a Roadside Market Because of increasing demand prices for freshmarket blueberries have been relatively high ranging from 200 to 500 per pint Depending on the growers location processing prices have varied in recent years from less than 065 per pound to as much as 150 per pound At the present time US No 1 fruit of good average quality is the only federally recognized blueberry grade Federal inspectors check the berries primarily to determine the amount of diseased soft or leaky fruit Fruitmarketing cooperatives often have additional criteria to judge berry quality including flavor ripeness odor and the presence of insects foreign material and stems Production Considerations As with other small fruits blueberries grow best in welldrained soils in full sun It is often assumed that blueberries are easy to cultivate because they grow wild in poor soil or in wetland areas The reality however is that blueberries have specific requirements that are different from those of most other agricultural crops Welldrained soils with a low pH and high organic matter content where native indicator plants such as wild blueberries rhododendrons and mountain laurel grow are usually well suited to commercial blueberry production Blueberries can also be grown on heavier soils with a high native pH but The blueberry plant is a woody shrub with canes originating from the crown The root system is shallow compared to the size of the plant Highbush blueberries are usually 4 to 8 feet tall at maturity but their root system rarely extends deeper than 24 inches Irrigation is desirable to water the plants and provide frost protection particularly in low areas Trickle irrigation is most commonly used because it adds water to the root zone with little loss to the atmosphere and without wetting the fruit However sites requiring frost protection also need overhead irrigation capabilities Blueberries require a soil pH of 45 to 50 If the native pH of your soil is above 62 blueberry production is not recommended If the pH is 62 or lower the soil pH can be lowered by adding sulfur In mineral clay soils adding organic matter in the planting hole as well as using organic mulch is necessary Growers most often use rotted sawdust although peat moss or other forms of composted organic matter are suitable Mushroom compost or other highpH mulches and soil amendments should not be used To help control weeds grow cover crops such as rye or sudangrass for at least one year before planting blueberries Adding organic matter by plowing under cover crops is particularly beneficial to blueberries which produce best in soils with high organic matter content Growers usually plant blueberries 5 feet apart in rows spaced 8 to 12 feet apart Use either potted or dormant plants purchased from a reputable nursery Dormant plants should be planted in early spring around April but potted shrubs with foliage should not be planted until after the danger of frost has passed Tender growth frequently found on these plants can be damaged by temperatures that are below freezing Fall planting mid to late October may also be used if growers wish to plant at a less busy time of the year but success will vary depending on fall temperatures Apply a mulch of rotted sawdust or other nonalkaline organic mulch to a depth of 4 inches or more at planting and maintain the mulch throughout the life of the planting If it is unlikely that the mulch layer will be replenished it may be better not to mulch at all as roots will become exposed once the mulch decomposes Remove flower blossoms for the first two years after planting and remove about half of the buds in the third year This practice allows the shrub to put its nutrients into plant establishment Stunted plants may never recover Since an Highbush blueberry plants require annual dormant pruning Pruning controls crop load which increases fruit quality It also invigorates the plant by stimulating new growth from the plants base Pruning is usually done toward the end of the dormant season usually March when fruit buds are easily recognizable Pruning involves the removal of small spindly branches and canes that are poorly positioned balancing cane ages and thinning of the centermost canes to increase light penetration to the interior the plant Highbush blueberries will produce a small crop approximately 2000 pints per acre in the third year Fruit production will increase until the plants are about five years old with average yields of 6000 pints per acre possible under optimum conditions Most small blueberry operations harvest their fruit by hand Mechanical harvesters are available but you need a large planting to justify the expense Much more detailed information on plant establishment and care including a list of recommended highbush blueberry cultivars can be found in The MidAtlantic Berry Guide By selecting a mix of cultivars growers can harvest blueberries from late June through late September in Pennsylvania Due to the recent arrival of a new invasive fruit fly called spotted wing drosophila growers are encouraged to utilize cultivars that produce fruit early in this season Doing so avoids much of the damage from spotted wing drosophila as its populations increase as the season progresses Pest Management Several insect pests and diseases can injure or destroy a blueberry crop so you need to carefully monitor and treat pests Some pests affect the fruit while others attack the plant Pesticide application is just one management option You should use a combination of practices such as selecting a proper site and cultivar planting diseasefree shrubs cultivating and using soil amendments to reduce the potential for disease and insect damage Birds are a serious problem on many blueberry farms sometimes consuming over half the berries In such cases you may need to protect the crop with nets chemical repellents scare tactics and noise devices Of these only netting results in complete protection year after year Deer also can cause extensive damage by browsing and trampling the shrubs and eating the ripening berries Hunting fencing and repellents are options for reducing deer damage Weeds are another problem that must be controlled in blueberry plantings Because blueberry shrubs have shallow root systems without root hairs they are at a disadvantage when competing with weeds for water and nutrients By avoiding sites with persistent weeds and eliminating weeds before planting you can greatly reduce many weed problems Shallow cultivation herbicide application and sod maintenance between rows will help control weeds in established plantings Postharvest Handling Proper postharvest handling of blueberries is critical to marketing success You should cool the picked berries immediately after harvest to remove field heat and improve shelf life Removing debris and underripe and overripe berries helps maintain quality and improves the appearance of the packaged fruit Environmental Impacts In the normal course of operations farmers handle pesticides and other chemicals may have manure to collect and spread and use equipment to prepare fields and harvest crops Any of these routine onfarm activities can be a potential source of surface water or groundwater pollution Because of this possibility you must understand the regulations to follow concerning the proper handling and application of chemicals and the disposal and transport of waste Depending on the watershed where your farm is located there may be additional environmental regulations regarding erosion control pesticide leaching and nutrient runoff Contact your soil and water conservation Good Agricultural Practices and Good Handling Practices Good Agricultural Practices GAPs and Good Handling Practices GHPs are voluntary programs that you may wish to consider for your operation The idea behind these programs is to ensure a safer food system by reducing the chances for foodborne illnesses resulting from contaminated products reaching consumers Also several major food distribution chains are beginning to require GAP and GHP certified products from their producers These programs set standards for worker hygiene use of manure and water supply quality These practices require an inspection from a designated third party and there are fees associated with the inspection Prior to an inspection you will need to develop and implement a food safety plan and designate someone in your operation to oversee this plan You will need to have any water supply used by your workers or for crop irrigation and pesticide application checked at least twice each year A checklist of the questions to be asked during the inspection can be found at the USDA website For more information about GAPs and GHPs contact your local extension office or your states Department of Agriculture Risk Management You should carefully consider how to manage risk on your farm First you should insure your facilities and equipment This may be accomplished by consulting your insurance agent or broker It is especially important to have adequate levels of property vehicle and liability insurance You will also need workers compensation insurance if you have any employees You may also want to consider your needs for life and health insurance and if you need coverage for business interruption or employee dishonesty For more on agricultural business insurance see Agricultural Business Insurance Second check to see if there are multiperil crop insurance programs available for your crop or livestock enterprises There are crop insurance programs designed to help farmers manage both yield risk and revenue shortfalls However individual crop insurance coverage is not available for all crops If individual coverage is not available for what you grow you may be able to use the AGRAGRLite program to insure the revenue of your entire farm operation To use AGRLite you must have five years of Internal Revenue Service IRS Schedule F forms Finally the USDA Farm Service Agency has a program called the Noninsured Assistance Program NAP that is designed to provide a minimal level of yield risk protection for producers of commercial agricultural products that dont have multiperil crop insurance coverage NAP is designed to reduce financial losses when natural disasters cause catastrophic reduction in production NAP coverage is available through your local USDA Farm Service Agency office The application fee for this program may be waived for eligible limitedresource farmers Sample Budgets The sample budgets included in this publication summarize costs and returns for three phases of highbush blueberry production land preparation plant establishment and fruit production from a mature five years and older blueberry planting Landpreparation costs assume that major tillage and fertilizer application operations will be done either by a custom operator or with rented equipment If you own the necessary equipment costs for this equipment should be substituted for the custom costs included in the budget Budgets for intermediate production years one to four yearold plantings are not included They would have lower receipts and harvest costs than for Budgeting for Agricultural Decision Making You can make changes to the interactive PDF budget files for this publication by inputting your own prices and quantities in the green outlined cells for any item The cells outlined in red automatically calculate your revised totals based on the changes you made to the cells outlined in green You will need to click on and add your own estimated price and quantity information to all of the green outlined cells to complete your customized budgetWhen you are finished you can print the budget using the green Print Form button at the bottom of the form You can use Sample Budget Worksheets Sample Highbush Blueberry Budget Land Preparation Sample Highbush Blueberry Budget Establishment Sample Highbush Blueberry Budget Second Year of Production Sample Highbush Blueberry Budget Mature Production Initial Resource Requirements Land 1 acre Labor Establishment 70 hours Production for years 141675 hours Production for mature planting 43 hour Custom harvest labor 40005200 Capital Blueberry plants40005000 Irrigation system 800 Equipment needed Tractor 40 to 50 horsepower Airblast sprayer 50gal PTO Herbicide sprayer with small 4 foot or shorter boom For More Information Crassweller R coord Fruit Production for the Home Gardener University Park Penn State College of Agricultural Sciences 2006 Demchak K et al MidAtlantic Berry Guide for Commercial Growers 20132014 University Park Penn State College of Agricultural Sciences 2013 Dunn J J Berry L Kime R M Harsh and J Harper Developing a Roadside Farm Market University Park Penn State Extension 2006 Dunn J J Harper and L Kime Fruit and Vegetable Marketing for Smallscale and Parttime Growers University Park Penn State Extension 2009 Harper J K S Cornelisse L F Kime Budgeting for Agricultural Decision Making University Park Penn State Extension 2013 Kime L J Adamik E Gantz and J Harper Agricultural Business Insurance University Park Penn State Extension 2004 Pritts M and J Hancock eds Highbush Blueberry Production Guide NRAES55 Ithaca NY Northeast Regional Agricultural Engineering Service 1992 Websites Rutgers New Jersey Agricultural Experiment Station Blueberry Bulletin Associations Pennsylvania Vegetable Growers Association 815 Middle Road Richfield Pennsylvania 170869205 US Highbush Blueberry Council 80 Iron Point Circle Suite 114 Folsom CA 956308593 Authors Prepared by Kathleen Demchak senior extension associate in horticulture Jayson K Harper professor of agricultural economics and Lynn F Kime senior extension associate in agricultural economics This publication was developed by the Smallscale and Parttime Farming Project at Penn State with support from the US Department of AgricultureExtension Service Your browser does not currently recognize any of the video formats available Click here to visit our frequently asked questions about HTML5 video Lets Stay Connected Get notified when we have news courses or events of interest to you By entering your email you consent to receive communications from Penn State Extension View our

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highbush blueberry production
irrigation system