Making CSS Animations Feel More Natural By Brandon Gregory On January 9 2018 css animation It used to be that designers designed and coders coded There was no crossover and thats the way it was But with the advent of CSS transitions and animations those lines are blurring a bit Its no longer as simple as the designer dictating the design and the coder transcribingdesigners must now know something about code and coders must know something about design in order to effectively collaborate As an example lets say a designer asks a developer to make a box bounce Thats itno additional instruction Without some crossknowledge and a common vocabulary both sides are a little lost in this communication the developer doesnt have enough information to fully realize the designers vision but the designer doesnt really know what the options are and how to communicate them With a very basic interpretation you might end up with something that looks like this See the Pen Bouncing Box 1 by Brandon Gregory pulpexploder on CodePen Not very exciting Although to be fair this does meet all of the criteria given We can definitely do better than this though The first thing to look at is the timing function In the above example were using a linear timing function which means that the box is constantly moving at the same speed In some cases this is desirable however in the real world motion usually doesnt work like that An easy fix is to simply change the timing function to ease This makes the beginning and ending of each animation a little slower than the middle part which adds a more natural look to some animations Heres the box with the easing function turned on See the Pen Bouncing Box 2 by Brandon Gregory pulpexploder on CodePen This is a slight improvement but theres still a lot of work to be done The box still looks mechanical and stiff with the same animation occurring in the same timeframe over and over Adding a slight delay between bounces adds some visual contrast that seems a little more natural See the Pen Bouncing Box 3 by Brandon Gregory pulpexploder on CodePen The box now looks like its jumping rather than simply moving up and down Theres a little windup and cooldown between jumps that mimics what a live creature might do if given the same instruction Even though we have no reference for what a jumping box would look like we all have a pretty good idea of what a jumping creature would look like Because we know what would happen in nature by mimicking that the animation feels more natural But we can do more to make that windup feel a little more weighty If you watch cartoons youll notice that natural movements are often exaggerated creating a caricature of real life When done well this can feel just as natural as something in the real world with the added bonus of infusing a little charm and character into the animation At this stage collaboration between the designer and developer is crucial but many designers may not even be aware that these options exist It may be up to the developer to pitch this possibility to the designer By adding some subtle distortion to the scale of the box we can add a lot to the animation See the Pen Bouncing Box 4 by Brandon Gregory pulpexploder on CodePen Now the box has character It feels alive There are many things to tweak but this is already moving much farther than the original instruction in a very good way Were going to go a step further and add a little rebound at the end of the jump See the Pen Bouncing Box 5 by Brandon Gregory pulpexploder on CodePen The second bounce is making this feel more alive but something still seems off The bounce looks stiff compared to the rest of the animation We need to add another bit of distortion like we did for the windup See the Pen Bouncing Box 6 by Brandon Gregory pulpexploder on CodePen That subtle distortion at the end makes the rebound seem much more natural Overall a huge improvement from our basic linear bounce in the first example That right there may be exactly what were looking for but further tweaks to the rate of movement can be made with a custom cubic Bézier curve See the Pen Bouncing Box 7 by Brandon Gregory pulpexploder on CodePen Without both the designer and the developer aware of basic animation principles and controls this level of customization is impossible Really this article just scratches the surface of both fields If youre a web designer or a web developer who works with designers Id strongly urge you to read up on both For animation principles The Illusion of Life Disney Animation by Ollie Johnston and Frank Thomas is a great primer on how to make that caricature of real life seem alive and real With that common language in place communication and collaboration between designers and developers becomes much easier For the technical controls and variations of CSS animation the possibilities are nearly endless Delay and timing are simple to adjust As mentioned if you dont like the outofthebox ease timing function its very possible to create your own using a cubicbezier You can also adjust the level of distortion you want to bring the animation closer to or further from reality The important thing is that both the designer and developer are thinking about these variations rather than blindly taking everything without customization Shared knowledge and collaboration can make even simple animations into great ones 12 basic principles of animation Wikipedia post outlining the concepts introduced in The Illusion of Life The Guide to CSS Animation Principles and Examples Smashing Magazine article providing a comprehensive guide to CSS animations Animation in Design Systems 24 Ways article by Sarah Drasner Animation property CSSTricks almanac entry covering the property and its values Transition property CSSTricks almanac entry covering the property and its values CubicBeziercom Resource to create custom animation curves with a user interface Comments Matze Permalink to comment January 9 2018 This is a important topic and Im glad people like you are writing about it But as a Coder and Designer by myself Im not satisfied with the final result It still feels not like a natural motion to me you still have to improvise the timing function As part of a 100 Days CSS Challenge I made a similar jumping box you can look at it here httpscodepenioroydigerhundpenjqJvWK Nick Harrison Permalink to comment January 10 2018 Your example looks great Rafael Cavalcante Permalink to comment January 10 2018 Holy st Your example is awesome Chris Raymond Permalink to comment January 15 2018 Matze thats awesome Andy Bell Permalink to comment January 9 2018 Awesome article Something Ive been keen to skillup on so thanks for writing it Brandon Gregory Permalink to comment January 9 2018 Great Thanks for commenting Ken Brazier Permalink to comment January 9 2018 Living things are squishy So Id like to add a bit of oblateness when the box jumps The relevant keyframes are 10 transform scale119 translateY0 bordertopleftradius 20px 100 borderbottomleftradius 20px 100 bordertoprightradius 20px 100 borderbottomrightradius 20px 100 padding 0 10px 30 transform scale911 translateY100px borderradius 0 padding 0 Brandon Gregory Permalink to comment January 9 2018 Nice Heres the pen I made to preview it Bouncing Box 7 playing with oblateness A Pen by pulpexploder Run Pen Dan Henderson Permalink to comment January 9 2018 The one thing that still feels unnatural about this is that the boxs descent slows down just before it reaches the bottom For a real bounce feel the boxs velocity should be greatest at the end of the drop Otherwise its like its putting on the air brakes Daniel Tonon Permalink to comment January 11 2018 Yeah I agree That slowing down effect is really bugging me Sik Permalink to comment January 9 2018 Honestly Id just make the landing a mirror of the jump ie make the box squish against the floor instead of bouncing off it Bouncing on landing would imply the box is rigid yet the jumping implies the exact opposite Richard Haus Permalink to comment January 10 2018 This is a little off topic but Im trying to create a flip effect for a matching game where when the cards are flip they stay in place for a few seconds so the child can memorize it before it flips back over I have tried using the easy inout with different time and it still fills back over to quickly Can I add a pause Adam Darby Permalink to comment January 10 2018 The timing function is easeinout maybe thats the problem Always the little things Brandon Gregory Permalink to comment January 10 2018 Richard for that it would probably be best to use a keyframes animation rather than use a timing function custom or otherwise Something like this keyframes cardFlip 0 base state 10 flipped state 90 flipped state 100 base state Thats not productionready code of course but it will hopefully get you on the right track Daniel Tonon Permalink to comment January 11 2018 Although it might be possible to do complex animations purely through css it often isnt worth going down a pure css route Its better to go with a js animation engine like GSAP JS animation engines give you much finer control over the animation and it is still very performant This is a site I built recently that has quite a few cool GSAP powered animations httpannualreportcommunicationsgovau2017 I made this old one using only CSS to run the animations aside from a bit of js just adding and removing classes it was an absolute nightmare to build though httpannualreportcommunicationsgovau2014 Has to be viewed on Desktop to see the animations For simple animations go with css For complex animations its much better going with GSAP You will still need to understand fundamental animation concepts like squash and stretch to make nice looking animations though Matze Permalink to comment January 13 2018 I would always go first with CSS Animations and only if it is not possibly animate it by JS CSS will perform better than a similar JS animation Daniel Tonon Permalink to comment January 14 2018 Matze not necessarily JS animations can actually have better performance than CSS in some circumstances GSAP wrote up an article pitting css js against each other Granted GSAP are going to be biased but it comes across as objective and honest httpsgreensockcomtransitions For simple transitions between two states use css If it is a moderately complex animation and it is just a one off try with just css If it is an incredibly complex animation or your site has moderately complex animations all over the place Go straight for the JS solution Allison Permalink to comment January 12 2018 Khan Academy has some free classes from Pixar that discuss animation and movement Onur Permalink to comment January 14 2018 perfect Whidy Permalink to comment January 17 2018 easy to read and very helpful thanks D Mike Becvar Permalink to comment January 17 2018 If we want to simulate gravity the box should slow down as it reaches the top and then accelerate as it goes back down I think the best way to simulate the gravity is to reverse the animation so the time 0 and 100 are when it is at the highest point Using easeinout it will be moving the slowest at the top and fastest at the bottom Try something like the following keyframes bouncegravity animationname bouncegravity animationtimingfunction easeinout keyframes bouncegravity 0 100 transform scale911 translateY100px 20 transform scale10595 translateY0 27 transform scale11 translateY7px 34 transform scale11 translateY0 80 transform scale11 translateY0 boas Permalink to comment January 20 2018 Nice article Thanks Found out recently that you can also play a lot with the animationtimingfunction in the keyframes to get more like an After Effects kind of set up httpscodepenioboasthinfullBJMWLq This comment thread is closed If you have important information to share please

B I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


Following the successful completion of the historic merger between Cushman Wakefield and DTZ in September 2015 CW Services was launched as a new brand dedicated to providing integrated facility services CW Services brings a new identity outlook and purpose to the facility services industry It is the only business within commercial real estate to offer selfdelivery facility service capabilities helping clients drive down facility operating expenses increase facility efficiency and uptime make strategic business decisions and create a positive occupant experience Our 65year track record of outstanding service delivery is founded in the rich heritages of our predecessor firms The acquisitions of Ogden and Unicco as well as organic growth helped build a 14000strong organization that serves more than 600 clients through the maintenance of more than 600 million square feet across North America

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Greek gestures Body language In the West we nearly dont use as much body language gestures if the people from cultures around the Mediterranean Especially Greeks are known as champions in making gestures while they are talking Their hands body and face barely stand still If Greeks converse the foreigners think soon that there is a quarrel Sometimes it may seem extravagent but by adding some drama to the words in the Greek language have greater significance However Greeks gestures sometimes just have a slightly different meaning than here in the Netherlands No Instead of their head shaking back and forth as we Greeks have another indescribable way of saying no They do this by moving their whole head backward while clicking their tongues Sometimes these movements are so subtle and so quickly that you have no idea whether the other has already responded So you repeat the question again and again until you discover that he she has already said along been no Yes Also yes is expressed in a different way They will make a sideways movement of the head the eyes being closed slightly when the head goes down It is most similar to the main movement that we make when we are in doubt about anything It also seems to us more no than on our yes Nice confusing also because the Greek word for yes pronounced as nè This seems already to us no Come here If Greeks other hints for meaning come here they do it with the palm of their hand down They then squeeze their hand open and close whereby their fingers goes up and down To us it seems just as if to say go away or go back a little This is rather confusing because the further you get to the back the more violent they begin to gestures We just beckon someone with the palm of our hand up and not down I want to tell you something This takes place by touching or knocking on the lower lip with the finger This can also be easily misunderstood It seems like you are asked to be quiet It is often used after the come here gesture The significance of these two gestures in quick succession simply means Come here I want to tell you something What do you want What do you mean With a questioning look in his or her eyes tilts the Greek the head from one side to the other This usually means that the Greeks did not understand what you asked He or she will ask you herewith to repeat it It could also be that he or she asks you what you want Thank you my friend The yesgesture is followed by a gesture with the right hand on the heart While the Greek state while usually facing you and the gesture is of course supplemented by a verbal statement But this gesture can also be created as a thank you from a distance You are an idiot When we wave to someone or for example a taxi want gesturing to stop it is normal to stabbing your hand in the air with your fingers extended The Greeks will receive this gesture a lot less friendly than an enthusiastic greeting In Greece this gesture is in fact often used for offenses in traffic Theres even a name for this gesture moutza moetza The gesture means something like bag of shit or I throw dirt in your face Well done Or is it In our culture the plugging of the thumb is a positive gesture So we say to someone well done or fine Do not do this in Greece Here it is indeed an outrage and is equivalent to the Dutch gesture of lighting up the middle finger The flat hand move back and forth in addition to up down the cheek With us especially for small children and used to indicate when something tastes good In almost all other countries in the world do you correct your dissatisfaction with the situation or event participated So this gesture means in Greece that you want to give someone a beating Greek baptism Greek costume

B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I B I

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Movie Sources Watch trailer youtubecom Openload Charlie and the Chocolate Factory Willy Wonka is semisweet and nuts Jul 13 2005 USA UK Australia 115 Min PG Your rating 0 93 3 votes Adventure Comedy Family Fantasy Music Cast Report Synopsis A young boy wins a tour through the most magnificent chocolate factory in the world led by the worlds most unusual candy maker Original title Charlie and the Chocolate Factory IMDb Rating 67 361133 TMDb Rating 68 Shared 7 Similar titles Leave a comment Name Add a display name Email Your email address will not be published Home Movies Charlie and the Chocolate Factory Loading Cars 3 2017 68 Tombstone 1993 78 Tale of Tales 2015 64

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Founders of defunct juice maker sue Saratoga Spring Water Company Pair say they were defrauded of wages John Cropley January 12 2018 Updated 615 pm Sydney Peyser owner of Clarity Juice at the Spa City Farmers Market in 2014 Photographer Gazette file photo The founders of the defunct Clarity Juice company are suing Saratoga Spring Water Co after their affiliation agreement turned sour The lawsuit filed Tuesday in state Supreme Court in Saratoga County seeks hundreds of thousands of dollars in compensation and penalties The lawsuit alleges the water company president took a controlling interest in the juice company hired its founders as water company employees then assigned them to long hours of menial water company duty when they were supposed to be developing the juice company which he subsequently shut down It alleges breach of employment agreement failure to pay regular wages and failure to pay overtime wages among other claims The plaintiffs are Brian Homicz and Sydney Peyser Saratoga County residents represented by Mark Walsh of Albany law firm Gleason Dunn Walsh and OShea Saratoga Spring Water did not return a call for comment for this story The lawsuit lays out the following case Homicz and Peyser developed a formula for a coldpressed juice product and trademarked the name Clarity Juice On Aug 9 2013 Peyser formed Clarity Juice LLC she held 95 percent interest Homicz 5 percent In 2016 plaintiffs sought a strategic and financial investor to expand Clarity and secure its profitability By October 2016 the plaintiffs and water company President Adam Madkour were in negotiations They reached a deal whereby Clarity would become part of the Saratoga Spring Water Co brand family which Madkour controlled He would provide investment in working capital provide sales support secure one or more distributors and provide the plaintiffs employment with salary and benefits for at least three years Madkour formed Saratoga Beverage Acquisition LLC owned and controlled by him and it acquired a 75 percent interest in Clarity and the trademark The plaintiffs employment agreement was with Saratoga Spring Water Co not Saratoga Beverage Acquisition As of March 8 2017 Clarity was owned 75 percent by Saratoga Beverage Acquisition 15 percent by Peyser and 10 percent by Homicz Saratoga Spring Water Co had become the plaintiffs new employer The plaintiffs duties under the employment agreement were product promotion sales education and development of existing and new products plus whatever else the company wanted them to do along these lines Within a short time Homicz and Peyser became packaging and delivery workers This manual labor came at the expense of the promotion and development of Clarity as the employment agreement had specified By August 2017 Homicz was spending 90 percent of his time delivering spring water and juice to retailers statewide sometimes working 5 am to 10 pm in a single day Based on their job description neither got overtime pay 15 times the regular rate of pay for time worked beyond 40 hours a week even though their actual duties would dictate that they receive overtime pay Peyser attempted to expand Claritys market but told to instead focus on menial tasks Despite this the plaintiffs substantially increased the number of new accounts for Clarity In late 2017 perhaps in October Madkour said hed become disenchanted with Clarity and was going to dissolve it He said if the plaintiffs did not purchase it for 100000 he was take Clarity and its trademark for himself and his companies in return for his investment On Oct 13 Madkour gave plaintiffs until Oct 27 to accept his offer if they did not hed dissolve Clarity on Nov 1 On Oct 27 plaintiffs counsel counteroffered to trade the balance of their threeyear employment agreements worth 325000 to 345000 for the return of Clarity as a going concern In response Madkour immediately locked the plaintiffs out of the facility and out of their email accounts Madkour sent the plaintiffs termination letters dated Nov 17 citing acts or omissions on their part from April to September 2017 a period when they were receiving favorable evaluative comments from supervisors On Dec 12 Madkour canceled an alreadyplaced and readytobe filled order for 2800 bottles from the Clarity Juice copacker On Dec 15 Madkour signed a resolution dissolving Clarity Juice LLC effective Dec 18 On Dec 28 Madkour had a letter sent to customers and friends of Clarity Juice stating Clarity would cease operations immediately due to the difficulty obtaining fresh organic products in certain seasons Homiczs and Peysers salaries each were 65000 a year so termination of the threeyear employment agreement after less than a year cost them at least 150000 each The plaintiffs seek that sum plus unpaid wages from Nov 13 to 21 plus unpaid overtime and additionally at least 100 percent of each of these sums in liquidated damages The lawsuit also seek unreimbursed charges to Peysers EZPass account plus plaintiffs costs and disbursement fees plus interest plus any other relief the court deems proper and just after a jury trial The Clarity Juice case unfolded as Saratoga Spring Water Co was wrangling with another Saratoga Countybased company that sells coldpressed organic juice in small square bottles at a premium price Saratoga Juice Bar On April 11 2016 Saratoga Spring Water Co filed a petition with the US Patent and Trademark Office seeking to block Saratoga Juice Bar from using its name on the grounds that the word Saratoga might confuse customers into thinking that the juice company and water company were connected or that their products are similar This despite the dissimilarity between their bottles and the bottles contents and the fact that there were nearly 100 other trademarks bearing the name Saratoga for everything from potato chips to beer The Saratoga Juice Bar trademark dispute was resolved in October 2017 about the time Homicz and Peyser allege that Madkour informed them he was giving up on Clarity Juice The Juice Bar agreed to rename its wholesale bottled product Legacy Juice Works Their retail location on Broadway in Saratoga Springs remains Saratoga Juice Bar View Comments

O O O O O O B I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I I O O O B I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O

defunct clarity juice
saratoga spring water


Donate Clothes Your gentlyused clothing gives a woman a new start Volunteer Dress for Success changes lives Join us and learn how EVENTS There are no upcoming events at this time NEWS Dress for Success Dallas 2019 Calendar December 18 2018 Dress for Success Dallas 2019 Calendar LEARN MORE Save the Date North Texas Giving Day Event September 20th August 30 2018 Join us for the North Texas Giving Day Event on Thursday September 20th LEARN MORE PROGRAMS Suiting We want you to feel your best while job searching and in the first few weeks of employment Once youve scheduled an interview obtain a referral to visit your local Dress for Success boutique Our volunteers will work with you to help you choose an interview outfit and will also provide guidance and support for the upcoming interview Leadership The women Dress for Success serves are inspired to lead to advance in their careers and to give back to their communities They learn to initiate social change which makes them assets within their local Dress for Success organizations and in their communities With the skills and information they gain through these programs these women can have an even greater impact by inspiring those around them Employment Retention Keeping a job can be a challenge for anyone These programs focus on helping you remain employed providing you with strategies to nurture your professional growth We want to ensure you feel more stable in your career and in your ability to develop your professional skills Job Training These programs address and eliminate the frustrating obstacles that may arise during a search for employment Women meet regularly to support and encourage each other through building confidence networking and discussing workplacerelated topics These meetings help participants stay motivated and optimistic Career Center These programs address and eliminate the frustrating obstacles that may arise during a search for employment Women meet regularly to support and encourage each other through building confidence networking and discussing workplacerelated topics These meetings help participants stay motivated and optimistic

O O O O O O O O O O O O B I I O O O O O O O O O O O O O O O O O B I I O O O O O O B I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


DAPURFIT Best For Fat Loss and Overall Health Recommended for People who want to lose fat without gaining it back People who want to build lean mass and fasten their metabolism People who want to maintain their fitness by eating healthy yet tasty and nonboring meals People who needs special care diet seniors over 60 kids under 6 yo people with heart problem diabetes obesity high cholesterol triglycerides uric acid gastritis etc Men or women who want to get in their best shape for their prewedding photoshoot and on the wedding day Women who are pregnant planning to get pregnant and lactating mothers who want to get the best nutrition possible from food to support both the baby and the mothers health Best Calorie Quality From premium Norwegian wild salmon organic chicken breast skinless boneless daily fresh veggies and the best carbs Calories Its All About Quality Over Quantity Harvard Study Says Better quality means better nutrition better taste and feeling full longer because you can eat more foods with less calories Moderately LowCalorie Best MacroRatio Only 450500calbox 40 Carbs Fiber 35 Lean Protein 25 Healthy Fats Omega369 Very low saturated fat 6 Very low cholesterol 100 Low sodium 800mg Low natural sugar 5g 0 ZERO trans fat 0 ZERO refined sugar 0 ZERO MSGartificial High Fibers 20 from total carbs DAFIT VEGE Vegetarian Diet with High Protein Balanced Nutrition Recommended for Vegetarian nonmeat eater People who want to eat tasty vegetarian meals and stay healthy School UniversityCollege Office etc For healthy individual High Protein From eggs quinoa tempeh tofu soy beans lentils peas etc Best Quality Carbs and Daily Fresh Veggies 600700calbox 50 Carbs Fiber 30 Lean Protein 20 Omega6 9 0 ZERO trans fat 0 ZERO refined sugar 0 ZERO MSGartificial Natural Ingredients and Spices Best Cooking Oil we never reused our cooking oil DAFIT GO Healthy Bowl with the Best Taste Price Recommended for People who want to eat tasty and stay healthy School UniversityCollege Office etc For healthy individual High Protein From organic chicken breast skinless boneless or fish dorysnapperother Best Quality Carbs and Daily Fresh Veggies 600700calbox 50 Carbs Fiber 30 Lean Protein 20 Omega6 9 0 ZERO trans fat 0 ZERO refined sugar 0 ZERO MSGartificial Natural Ingredients and Spices Best Cooking Oil we never reused our cooking oil DAFIT JUICE Best Natural Source of Micronutrient Vitamins Minerals Antioxidants Recommended for Everyone who want to get healthier Note It is safe for people with obesity heart problems high cholesteroltriglycerides etc For people with diabetes and gastritis consume it after a regular meal ColdPressed with Passion and Love Daily Fresh Fruits and Vegetables No RAW Veggies for Pregnancy Nutrition Program DAPURFIT SPECIALLY CRAFTED MEALS FOR FIT MINDED INDIVIDUALS Dapurfit was created and is always aiming to be the solution for the evergrowing urban population in Jakarta who demands nothing less than an uncompromised convenience Which means we serve as your very own nutritionist grocery shopper and chef choosing and creating different menus for you every day balancing all the nutrition intake for your healthy positive lifestyle Twice daily we prep and cook all the carefully selected fresh ingredients and twice daily as well we ensure all meals delivered on time hot and fresh to your doorstep refer to custom table below for lunch dinner packages EACH BOX CONTAINS PREMIUM WILD ALASKAN NORWEGIAN SALMON ORGANIC SKINLESS BONELESS CHICKENS BREAST Our salmon is Wild Alaskan Salmon very wellknown as the Powerhouse of Nutrition that will help you Live Longer It is mercuryfree and very rich of Complete Protein Potassium Selenium Omega3 Vitamin B3 B6 B12 and D etc Our skinless boneless breast contains a lot of Protein BCAA and other essential nutritions Two of our premium meats are your best bet for fitness and fat loss HIGH QUALITY COMPLEX CARBOHYDRATE DAILY FRESH SEASONAL VEGETABLES Note not all carbs are created equal We only use the best low to med GI carbs like Basmati Long Grain Rice Brown Germinated Brown Black Pan Sauteed Potato Mixed Rice Quinoa Wholegrain Pastas etc We combine our carbs with fibrous carbs from our fresh veggies such as Beets Paprika Broccoli Cauliflower Edamame Horenso Kale Kaylan etc Our vegetables are your natural multivitamin DELICIOUS HOMEMADE SAMBALSALSA CUTLERIES DELIVERY SERVICE All packages including our homemade sambalsalsa made only with the best natural spices Food Grade Cutleries spoon fork tissue and toothpick Free delivery service to our service area most Jakarta Area twice a day GET DISCOUNT IDR 1500box by request for no cutleries We can help our precious mother earth CODE PACKAGES AMOUNT PRICEBOX TOTAL A Weekly Lunch Dinner only 5 boxes 5 days IDR 100000 IDR 500000 B Weekly Lunch Dinner set 10 boxes 5 days IDR 97500 IDR 975000 C Monthly Lunch Dinner only 20 boxes 20 days IDR 95000 IDR 1900000 D Monthly Lunch Dinner set 40 boxes 20 days IDR 92500 IDR 3700000 E Fat Loss Personalized Program Custom 20 days Custom IDR 5500000 XV Extra Vegetable 6080g vegetable 10rbbox XK Extra Carbohydrates 80100g carbs 10rbbox XS Extra Sambal 1 sachet 10rbbox NF No Fish Replaced with chicken 80g chicken 10rbbox NK No Carbs Replaced with veggies 6080g vegetable 10rbbox HK Half Carbs Get more veggies 3040g vegetable 10rbbox XJ Extra Juice 1 bottle 35rbbox XF Extra Fiber 10rbbox OTHER ASK Our Customer Service to be discussed to be discussed A Delivery Fee Jakarta Tangerang FREE Delivery B Couple Discount 2 people SameDiff Address Disc 5rbbox C Family Discount 34 people Same Address Disc 10rbbox D Group Discount 519 people Same Address Disc 15rbbox E SmallMedium Event 2050 people Same Address Disc 20rbbox F MediumBig Event 51100 people Same Address Disc 25rbbox DAPURFIT PACKAGE E EXPLANATION With regular intake of our Dapurfit package A B C D you are getting the best quality catered meals already so that your overall health is going to improve If youre already lean our packages will help you maintain your shape If youre trying to get in shape our wellbalanced menus will get you there If youre overweight youll eventually slim down But if youre the later overweight then we highly recommend our Dapurfit package E Fat Loss Program which will guarantees 100 Result because not only it is customized to your personal lifestyle hobbies activities metabolic rate age gender target allergies habits lifestyle etc it also gives you complete guidance of what to do and whatnot holiday guidance yes we allow you to cheat once in a while youre welcome and know that all of them will be in Human Language which means we translate all the important things and educate you in the easiest possible way That way youll lose weight youll get fit youll maintain your tip top shape and on top of that you get to know the best version of yourself and how to maintain it for the rest of your life Simply by eating our HealthyServedTasty meals Currently we limit Dapurfit Package E to a maximum of 10 customers only per month to ensure all customers get the best attention possible DAFIT VEGE Dafit Vege is the Vegetarian version of Dapurfit It is your one stop solution to get all the benefits of being a vegetarian nonmeat eater without getting the negative side effects like 1 Muscle loss literally means metabolism slow down during weight loss 2 Unable to add lean body mass to increase basal metabolism 3 Gaining body fat due to imbalanced macroproportion too much carbs too little protein 4 Unable to lose weight 5 Unhealthy skin hair and always getting sick due to lack of protein With Dafit Vege you will get enough protein to be healthy stay healthy get healthier leaner stronger every day Dafit Vege is the best high protein high fiber vegetarian diet in town No MSG no artificial no preservatives no reused cooking oil We only use the best ingredients best cooking oil and daily fresh vegetables PRICE Same price with Dapurfit The same delivery fee discount apply Currently we have no Vegan Custom yet we use eggs and dairy DAFIT GO HEALTHY BOWLS WITH THE BEST TASTE PRICE EACH BOX CONTAINS HIGH QUALITY PROTEIN SOURCE ORGANIC SKINLESS CHICKEN BREAST FISH EGGS TOFU ETC HIGH QUALITY COMPLEX CARBOHYDRATE DAILY FRESH SEASONAL VEGETABLES DELICIOUS HOMEMADE SAMBALSALSA FOOD GRADE CUTLERIES CODE PACKAGES AMOUNT PRICEBOX TOTAL A 2 Weeks Lunch Dinner Only 10 bowls 10 days IDR 50000 IDR 500000 B 2 Weeks Lunch Dinner Set 20 bowls 10 days IDR 47500 IDR 950000 C 1 Month Lunch Dinner Only 20 bowls 20 days IDR 47500 IDR 950000 D 1 Month Lunch Dinner set 20 bowls 20 days IDR 45000 IDR 1800000 E 3 Months Lunch Dinner Set 120 bowls 60 days IDR 40000 IDR 4800000 DELIVERY FEE A 1 Person One Address Delivery Fee IDR 15000 delivery B 2 People Same Address Delivery Fee IDR 10000 delivery C 3 People Same Address Delivery Fee IDR 10000 delivery D 5 People Same Address Delivery Fee FREE E 10 People Same Address Get FREE Delivery Special Offer ask our CS

B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O B I B I O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


101 Life Lessons A Little Manual For Life by Marelisa Pin 229 Here are 101 essential life lessons which Ive learned and am now passing on to you you probably know them too but we all need a reminder once in a while Look at this post as a little manual for life 1 Make being happy a priority 2 Dont postpone joy 3 Travel see as much of the world as you can 4 Learn to play a musical instrument 5 Live beneath your means 6 Create a spending plan or budget and stick to it 7 Take a course on personal finances in college 8 Pay yourself first save 10 of what you earn 9 Give a percentage of your earnings to the less fortunate 10 Dont go into bad debt debt taken on for consumption 11 Track both how you spend your time and how you spend your money 12 Forgive yourself Forgive others for your sake not theirs 13 Let go of grudges 14 Take responsibility for your life 15 Remember Henry Fords admonishment Whether you think you can or whether you think you cant youre right 16 Decide what you want Set goals for every area of your life family finances personal development education fun and adventure and so on 17 Remember there are always two sides to every story 18 Create your own definition of success 19 Dont smoke Dont abuse alcohol Dont do drugs 20 Remember the four Rs reduce reuse recycle recover 21 Follow the golden rule treat others like you want them to treat you 22 Get regular exercise Build a strong body 23 Follow a healthy diet Eat lots of antioxidants omega 3 fatty acids and whole grains 24 Wear sunscreen 25 Learn a foreign language 26 Become an expert at something 27 Write a book 28 Be kind to children and animals 29 Know basic history and geography 30 Cultivate your emotional intelligence 31 Keep a first aid kit in your house and in your car 32 Have regular medical and dental checkups 33 Learn to take compliments 34 Learn to take criticism 35 Be authentic be yourself 36 Dont take action when youre angry Take a moment to calm down and ask yourself if what youre thinking of doing is really in your best interest 37 Choose your spouse carefully much of your happiness will depend on this one decision 38 Worry is a waste of time its a misuse of your imagination 39 Never drive when youve been drinking 40 Never give up if theres one characteristic that all successful people share its perseverance 41 Drink lots of water 42 Make learning a lifelong endeavor become an autodidact 43 Continuously count your blessings 44 Dont gossip Remember the following quote by Eleanor Roosevelt Great minds discuss ideas average minds discuss events small minds discuss people 45 Become an expert in time management 46 Invest your time wisely 47 Follow your gut rely on your intuition 48 Acknowledge those who have helped you 49 Find a mentor 50 Be a mentor 51 Be as enthusiastic about the success of others as you are of your own 52 Dont procrastinate procrastination is the thief of time 53 Develop a solutionfocused mindset Instead of assigning blame or ruminating endlessly on why things didnt turn out the way you wanted them to immediately start looking for a way to move forward 54 Smile a lot laugh a lot 55 Admit your mistakes do what you can to fix them and move on 56 Keep informed whether its by reading the daily paper watching the news or reading a periodical such as Time or Newsweek 57 Meditate Take up yoga Set aside quiet time every day 58 Get organized 59 Be a loyal and reliable friend 60 Look for opportunities to praise others 61 Dont take yourself too seriously 62 During difficult times remember this And this too shall pass 63 When things go wrong remember that few things are as bad as they first seem 64 Keep in mind that mistakes are stepping stones to success Success and failure are a team success is the hero and failure is the sidekick Dont be afraid to fail 65 Set aside time for planning 66 Choose your friends wisely 80 of your life experiencesboth the good and the badwill come as a direct result of the people you hang out with 67 Know when to cut your losses 68 Have a magnum opus Think of leaving a legacy 69 Keep in mind that life is not a dress rehearsal 70 If you dont know the answer say so then go and find the answer 71 Remember that one of lifes only constants is change 72 Ask for what you want This includes acknowledgement from others 73 Create value for others 74 Apply the power of leverage leverage your money and your time 75 Develop multiple streams of income 76 Be your own boss start your own business 77 Dont renege on your promises whether to others or to yourself 78 Examine your beliefs on a regular basis and ask yourself if what you believe is serving you well 79 Feel the fear and then do it anyway 80 Dont worry about what other people think 81 Listen to the advice of others but then make your own decisions 82 Change the things you can and accept the things you cant 83 Cultivate your creativity 84 Develop your listening skills 85 Focus on what you want instead of thinking about what you dont want 86 Begin every journey begins by taking the first step 87 Have fun Schedule playtime 88 Get lots of fresh air 89 Every time you fall simply get back up again 90 Strive for excellence not for perfection 91 Learn to live in the present moment 92 Be proactive 93 Refuse to play the role of the victim be a creator 94 Choose your battles wisely 95 Dont argue for your limitations 96 Learn to see the extraordinary in the ordinary 97 Listen to Eleanor Roosevelts advice No one can make you feel inferior without your consent 98 Find work you love 99 Remember the motto You catch more flies with honey 100 Fill your life with love 101 Constantly tell the important people in your life how much you care for them Related Posts 1 12 Lessons For Creating Inner Peace Lessons 1 6 2 Five Powerful Ways to Forgive Those Who Have Wronged You 3 Rule of Adulthood You Have to Rescue Yourself I Recommend 1 How to Live Your Best Life The Essential Guide for Creating and Achieving Your Life List 2 Make It Happen A Workbook for Overcoming Procrastination and Getting the Right Things Done 3 How to Be More Creative A Handbook for Alchemists 4 The OneHourADay Formula How to Achieve Your Life Goals in Just One Hour a Day Did you enjoy this article Subscribe to Daring to Live Fully by clicking here and get free updates Join 18000 Wise Readers Increase your happiness and wellbeing and become the best version of yourself with our free tips Subscribe to get our latest content by email Subscribe to Daring to Live Fully Powered By ConvertKit

O B I O O O O O O B O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O