I Feel Panicked Fear and anxiety are natural reactions to scary events or things This fear or anxiety even has the potential to help us stay safe in dangerous situations When the fear and anxiety becomes overwhelming though you experience panic The physical responses to panic are caused by a surge of adrenaline being released into your bloodstream which is designed to help you stay and fight or run away If you are experiencing the symptoms of panic without an obvious external reason for panic you may be having a panic attack If you are feeling panicked and dont understand why you may benefit from reading this information on panic disorder and panic attacks On this page you can learn about 1 What is Panic Disorder 2 What are the signs Social Phobia 3 What Causes Panic Disorder 4 How to Deal with Panic Disorder 5 Coping with the Symptoms of Panic Disorder WHAT IS PANIC DISORDER Panic disorder occurs when the person has recurrent panic attacks and either a fear of having another panic attack of losing control of having a heart attack or of going crazy A panic attack is a sudden attack of fear or anxiety in a situation where others would not be afraid accompanied by physical symptoms of arousal These attacks start suddenly are extremely distressing and last for minutes never for hours The attacks are often followed by persistent concern about having another panic attack both because of the unpleasantness of the attack and because the person believes that the severity of the anxiety could lead to physical or mental harm Panic attacks may sometimes lead to agoraphobic avoidance of situations in which escape may be difficult or embarrassing such as crowded places movies driving etc or in which help may not be available should a panic attack occur About 3550 of adults will experience at least one panic attack in their lifetime and 68 of adults will experience panic attacks that are frequent enough to meet criteria for panic disorder at some point in their life Onset is usually in the midtwenties with the first panic attack generally occurring in the late teens and panic disorder is more frequent in females If untreated panic attacks can occur several times a week or even daily Recurrent attacks may continue for several weeks to several years During this time there may be periods of full or partial remission ie with no panic attacks or only mild attacks with few symptoms Panic disorder can be treated with educational and behavioural interventions and with medication and the prognosis is good for people who are sufficiently motivated A good outcome will depend on the persons commitment to practicing the relevant cognitive behavioural therapy CBT techniques for gaining control over panic WHAT ARE THE SIGNS OF PANIC DISORDER Frequently recurring panic attacks indicate panic disorder Panic attacks are sudden periods of intense anxiety or fear where four or more of the following symptoms associated with the fightorflight response develop abruptly and peak within 10 minutes Z Pounding heart Z Sweating Z Trembling or shaking Z Shortness of breath Z Chest pain or discomfort Z Nausea abdominal pain Z Feeling dizzy unsteady faint or lightheaded Z Numb or tingling feelings Z Feelings of unreality or of being detached from oneself Z Fear of losing control or going crazy Z Fear of dying You will notice that the last two symptoms mentioned are different to all the others in that they are fears rather than physical sensations One of the most frightening things about a panic attack is that the person does not know why its happening Because there doesnt seem to be any reason for these sudden and intense physical symptoms most people interpret them to mean that they are about to lose control have a heart attack die or go crazy In other words they take the symptoms as a sign that something dangerous and terrible is happening This interpretation is problematic because it can inadvertently contribute to the cycle of panic WHAT CAUSES PANIC DISORDER A lot of different processes in the human body take place automatically without us having to think about them like breathing When we exercise the muscles in our body need more oxygen so we start to breathe more quickly but we dont choose to do this it just happens automatically Another automatic process in the human body is called the fight or flight response This is an inbuilt safety device which allows us to respond very quickly whenever we are threatened or in danger Since most of the threats to our survival as human beings were once physical threats this response is designed to help us move quickly to fight off a predator or escape from a dangerous situation When our fight or flight response goes off our bodies release adrenaline which causes various changes throughout the body These changes include increased heart rate and breathing rate and the tensing of muscles as if ready for action We also start to sweat and have a strong urge to flee Another automatic process in the human body is called the fight or flight response This is an inbuilt safety device which allows us to respond very quickly whenever we are threatened or in danger Since most of the threats to our survival as human beings were once physical threats this response is designed to help us move quickly to fight off a predator or escape from a dangerous situation When our fight or flight response goes off our bodies release adrenaline which causes various changes throughout the body These changes include increased heart rate and breathing rate and the tensing of muscles as if ready for action We also start to sweat and have a strong urge to flee These reactions would be useful if we had to run or fight but in most situations nowadays it is not appropriate to run or fight As a result all the extra oxygen inhaled and carbon dioxide exhaled can start to make you feel dizzy and lightheaded even nauseous Your arms and legs may start to shake and you may get muscle cramps from being tense for too long Do these symptoms sound familiar If you think this sounds like the symptoms of a panic attack youre right A panic attack happens when your fight or flight response goes off and you breathe more than you need These feelings can not hurt you They occur because your body is trying to protect itself from danger A routine medical assessment can determine whether organic or physical disease is causing the anxiety symptoms eg hyperthyroidism Typically people with panic disorder will already have consulted with a general medical practitioner who is likely to have ruled out an underlying organic disorder Panic attacks may also occur in relation to other phobic disorders such as social phobia eg when speaking to a group of people or a specific phobia eg in the presence of a spider In these disorders the panic attacks are predictable and occur in response to specific feared stimuli or situations HOW TO DEAL WITH PANIC DISORDER Management strategies for panic disorder will vary from one person to the next depending on the persons particular problems The management of panic disorder usually involves CBT either face to face with an experienced therapist or via the internet from organisations such as This Way Up Generally the management plan includes 1 Ongoing assessment 2 Education about panic disorder 3 Cognitive interventions 4 Behavioral interventions In some cases antidepressant medication can be useful in the control of severe panic attacks but sedative medication should be avoided Referral or specialist consultation may be necessary if panic attacks continue despite the above measures 1 Assessment Assessment should occur at the beginning of treatment and should be repeated at appropriate points during and after treatment During treatment a person should keep a record of how frequently they experience panic attacks which will help assess progress and the effectiveness of the program 2 Education Some of the physical changes caused by the fight or flight response will result in symptoms of panic disorder such as E Blood is redirected from gut to muscles nausea E Sweating increases cold sweat E Heart rate increases palpitations E Muscle tension increases shaking and trembling E Pupils dilate things look unreal E Mental arousal selective attention E Respiration increase shortness of breath As seen above the fightorflight response leads to an increase in the rate of respiration This increased respiration rate or hyperventilation has been strongly implicated in causing or worsening symptoms of anxiety and panic attacks Hyperventilation can cause anxiety and worsen panic attacks It results in dizziness lightheadedness breathlessness palpitations and tingling in the hands and feet The good news is that learning to sit with and neutrally observe the sensations will reduce the unpleasant symptoms of hyperventilation over time as people cease to respond to the experience with fear Hyperventilation is often not obvious to the observer or even to sufferers themselves In many cases hyperventilation can be very subtle This is especially true if the person has been slightly overbreathing for a long period of time Mild hyperventilation can cause an person to remain in a state of perpetual apprehension and anxiety In this case there can be a marked drop in carbon dioxide but because the body is able to compensate for this drop symptoms may not be produced Many sufferers report that they dont feel as if theyre hyperventilating However because carbon dioxide levels are kept 3 Cognitive Interventions Anxious thoughts are a major part of the panic cycle They often trigger the fightorflight response that causes the physical symptoms of panic attacks which result in avoidance behaviours to reduce anxiety Avoidance however confirms the anxious thoughts leading to a vicious cycle When panic attacks occur without any obvious explanation people can misinterpret these symptoms as indicating a serious physical or mental problem Hence the symptoms themselves become threatening and can trigger the whole anxiety response again People with panic disorder believe that symptoms of the flightorfight response may lead to losing control going mad having a heart attack collapsing or dying The role of cognitive behavioural therapy is to encourage the person to recognise the symptoms as part of the flightorfight response or of hyperventilation and not presume that they are indicators of a serious outcome CBT provides ways of challenging negative anxious thoughts such as those detailed below Fear of having a heart attack Some of the symptoms of a panic attack are also those of a heart attack eg chest pain and therefore a person who is having a panic attack may think that he or she is having a heart attack If chest pain is recurrent or longlasting a thorough medical investigation to rule out the presence of heart disease is recommended If heart disease is not present then subsequent chest pain caused by a heart attack is unlikely The information below may be helpful for distinguishing between symptoms of panic and symptoms of a heart attack Ischemic heart disease is very very rare in young women the group most likely to experience panic disorder Generally if a person who is prone to panic attacks experiences another similar attack sitting quietly and neutrally observing feelings for about five to ten minutes is recommended The person can also ask himself or herself Did I die or have a heart attack last time I experienced these symptoms However if chest pain is still present after ten minutes of practicing mindfulness the person should seek medical advice Fear of losing control Some people believe that they will lose control when they have a panic attack Usually they mean that they will become paralysed and be unable to move will collapse or will not know what they are doing They fear that this may lead them to run around wildly hurting people or yelling out obscenities and embarrassing themselves During the anxiety response the entire body is ready for action and there is often an overwhelming desire to get away from any potential danger However there has never been a documented case of anybody doing anything wild out of control or against his or her wishes while experiencing a panic attack It may also be helpful for the person to ask themselves Have I done anything wild or out of control when Ive had a panic attack before Chances are that the person behaved appropriately under the circumstances and will behave the same way if another panic attack occurs Fear of going mad Many people fear that when they experience the physical sensations of anxiety or panic they are going mad If people hold these fears differentiating between anxiety symptoms and other mental disorders such as schizophrenia is important By providing education about the nature of panic CBT can reassure people that they do not suffer from these other disorders Furthermore showing that these symptoms are not unique and are in fact shared by many other people can be reassuring 4 Behavioural Interventions When people are afraid of something they usually try to avoid it as much as possible This makes sense when the thing you fear is truly dangerous but if there is no danger then avoidance only makes your fears worse Although you may feel better when you avoid a situation that makes you anxious leaving strengthens the idea that if youd stayed something awful might have happened As a result youll be more afraid to go back next time Avoiding situations in case of panic stops you from learning that you will cope and survive even if you have a Graded Exposure Graded exposure is a way of gradually confronting any situation where you are afraid of having a panic attack The first step is to write down places you would like to go and things you would like to do if you werent afraid of having a panic attack Some examples are listed below Exposure Goals E To catch a train by myself into the city and return in rush hour E To shop alone in the local supermarket and buy the weekly groceries E To go to the cinema with friends on a busy Saturday night E To go away for a weekend in the countryside Now imagine you decided that you wanted to get fit but you havent done any exercise for years Lets say you set yourself the goal of running in the local 10km fun run in three months time On the first day of training would you set out to run 10km Of course not The most sensible way to reach your goal would be to start with a brisk walk or a short jog then gradually increase the distance you run every week until you reach your goal Its the same process that works best when confronting your fears Once you We will use the train journey as an example Train travel may be difficult as you cant escape if a panic attack occurs Your goal then may be to catch a train by yourself into the city and back Try breaking it down into 10 steps as follows E Travel one stop and return on the train with a friend E Travel one stop on the train by yourself at a quiet time and have someone meet you at the other end E Travel one stop and return by yourself at a quiet time E Travel two stops and return by yourself at a quiet time E Travel two stops and return by yourself at a busy time E Travel five stops and return by yourself at a quiet time E Travel five stops and return by yourself at a busy time E Travel to the city by yourself and have a friend meet you there E Travel to the city and return by yourself at a quiet time E Travel to the city and return by yourself in rush hour The first step should be something that you think you could do even though you would be anxious Each step is repeated until you can do it with confidence The first time is usually the hardest so it is important to keep confronting a step until your anxiety subsides If a step is too easy then go to the next one If a step is too hard try to think of something easier but that is harder than what youve already done It is best to keep a diary so you have a record of what you have done and When breaking your goals into steps think about the following things u How far will you go away from home u Whether it is a quiet or busy time of day u How long will you stay there u How many things will you do while you are there u Whether you go alone or with a friend Grading exposure exercises can take practice and skill so if youre not sure how to go about it seek advice from a CBT professional who is familiar with this technique COPING WITH SYMPTOMS OF PANIC DISORDER Because panic attacks can be so frightening people who suffer from panic attacks often start to notice little changes in their body that most people dont notice For instance you might notice your heart beating faster as you climb the stairs or that you feel a little dizzy when you stand up too quickly Even though these changes are harmless you may avoid these activities just in case they trigger a panic attack This avoidance makes your fear worse as it encourages the idea that bodily changes are dangerous and it stops you from learning to overcome your fear of panic sensations By practicing exercises that give you the same physical feelings as a panic attack you can collect evidence that these feelings are not dangerous You will probably never like these feelings but the idea is to prove to yourself that they are harmless As a result you will get used to them and they wont be as frightening next time you have a panic attack Remember noticing harmless physical changes will only set off a panic attack if you believe that they are dangerous E Breathe as deeply and as quickly as you can for one minute E Shake your head from side to side for 30 seconds E Run up and down on the spot as fast as you can for one minute E Hold your breath for 30 seconds E Stand up and turn around in circles as quickly as you can for 30 seconds to make yourself dizzy E Breathe through a thin straw for one minute while holding your nose None of these exercises are fun For a person afraid of panic they can be scary and confronting so do them systematically and carefully If you need help seek advice from a CBT professional who is familiar with these techniques TECHNIQUES TO REDUCE OVERBREATHING ANXIETY SYMPTOMS Some people say that during a panic attack they feel like they are suffocating or that they cant get enough air This is because the human body needs a certain balance between carbon dioxide and the oxygen thats being inhaled When you breathe too quickly there is not enough carbon dioxide to balance all the oxygen youre taking in and so it feels like you cant get enough air In order to stop this process though you need to SLOW your breathing This is why some doctors might recommend holding your breath or breathing into a paper bag Doing so will increase the amount of carbon dioxide so you can start using the oxygen youre breathing in Breathing too much too quickly causes a lot of the symptoms of a panic attack such as dizziness lightheadedness chest tightness and pain tingling fingers and feet hot and cold flushes etc To prove the link between breathing and panic symptoms try breathing as deeply and quickly as you can for one minute Slow Breathing The following slow breathing technique will stop you from overbreathing during a panic attack This technique is useful even if you dont overbreathe during panic attacks as it helps you to settle down stop releasing adrenaline and turn off the fight or flight response Hold your breath for 6 seconds time it Breathe in and out every 6 seconds 10 breaths a minute Say relax under your breath as you breathe out After a minute hold your breath again for 6 seconds Breathe in and out every six seconds Say relax under your breath as you breathe out Stop when your anxiety drops To begin you will need to practice when already relaxed Then you can gradually practice in anxious situations Like learning any new skill slow breathing takes time and regular practice You should practice this at least 4 times a day With assistance the right treatment and a solid understanding you can overcome panic disorder Take our online Panic Disorder course THIS WAY UP offers a highly effective internet delivered course for people with panic disorder Four out of five people improve over half to the point of no longer being troubled by their disorder The course can be undertaken on the prescription of a GP or on a selfhelp basis and costs just AUD59 for 90 days access View course

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The Twelve Most Important Gods in Norse Mythology By ThorNews on September 16 2014 9 Brage is very wise and eloquent and the god of skaldic poetry and prose Drawing by Carl Wahlbom In the beginning there were only native forests and wasteland The Aesirs one main group of Norse gods cleared places to stay both for themselves and the humans They named the humans home Midgard because it is placed in the middle of the world And in the middle of Midgard so that the humans should not feel lonely and abandoned the gods built a place for themselves Asgard Asgard is a huge castle surrounded by thick walls To get there you have to ride over the rainbow Bifrost Strong defenses were built around Midgard as protection against the wild and unknown outside where dark and sinister forces are raging There in Utgard and Jotunheim giants and trolls live Everything is arranged like treerings And furthest out in all directions is the vast world ocean where the Midgard Serpent lives There are twelve main gods in Norse mythology Odin Thor Balder Vidar Vale Brage Heimdall Ty Njord Froy Ull and Forsete where Njord and Froy are not Aesirs but Vanirs living in Asgard Sometimes Age and Loki is also considered Aesirs The female gods in Norse mythology are called Asynja The main goddess is Frigg Odin is the Allfather of the Norse gods and the ruler of Asgard Illustration Victor Villalobos Odin is king of the Aesirs but Thor is probably the one most worshiped There are many interesting stories about Thor while Odin mostly is depicted as a wanderer in search of wisdom and knowledge Here is a description of the twelve most important gods and the main goddess Frigg Odin Old Norse Óðinn is the most powerful and wisest god Odin is the Allfather of the Norse gods and the ruler of Asgard Thor Old Norse Þórr Thórr is Odins youngest son and the second most powerful god He is the god of thunder master of the weather and the strongest warrior Balder Old Norse Balder Baldr Baldur is associated with light beauty love and happiness Vidar Old Norse Víðarr is son of Odin and the giantess Grid and only beaten by Thor when it comes to strength Vale Old Norse Váli is the son of Odin who was bred as avenger of Balder by raping the giantess Rind Brage is very wise and eloquent and the god of skaldic poetry and prose Heimdall is the guardian of Bifrost the rainbow bridge between Asgard and Midgard which is the main road into the heavenly kingdom Ty or Tyr is the god of war the one who decides who win battles Njord Old Norse Njǫrðr is the god of the sea and seafarers Froy Old Norse Freyr is the god of fertility Frey is associated with virility and prosperity with sunshine and fair weather and is often depicted with a large phallus Ull Old Norse Ullr is the son of Sif Thors wife Ull means the honorable and he was the best of all archers and skiers Forseti is the god of justice Frigg Old Norse Frigga is Odins wife extremely beautiful the foremost among the goddesses and the queen of Asgard She is goddess of love and fate described as having the power of prophecy yet she does not reveal what she knows See also The Norse Creation Myth Text by Thor Lanesskog ThorNews Source The Poetic Edda a collection of Old Norse anonymous poems Advertisements Bruce Springsteen Debuts as Actor in TV ComedyDrama Lilyhammer Milliner Mona Strand Celebrates 20 Years in Profession Categories Culture History Vikings

O O O O B O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O B I O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


37 Email Signatures That Are Better Than Sent From My iPhone By Jerry Landry October 17th 2014 Flag httptcattc1ugGM54 blvdone Shutterstockcom Unless youre a drone who accepts free advertisement thats thrust upon you youve probably considered reappending every email youve ever sent from your iPhone Sent from my iPhone Really Isnt that a little too corporate Why not end an email with a quality signature line an inspirational quote or some wickedly random anecdote In case your wheels need a little nudge here are 37 great signatures that are all better closers than Sent from my iPhone 1 If youre reading this Gary Busey has refused to release me from his sex dungeon where he is also limiting my food rations and regularly stirring my waste bucket with his ring finger 2 Sent from behind a comically large Cheesecake Factory menu 3 and I still cant figure out which Spice Girl I want to impregnate 4 A life without regrets is not funny 5 Proud Father Fearless Christian Avid Sponge Painter 6 Sent while talking to a Bob that prefers to be called a Robert 7 Sent this when I shouldve first checked the popcorn in the microwave by the time you get this Ill be eating shitty burnt lowbutter Redenbacher 8 Sent while contemplating existentialism beneath a bronze panther statue 9 Sent from a ravenhaired lady in a full body stocking 10 Sent from my anniversary edition Trapper Keeper 11 Sent from yours truly Kenny McRhinoBingo Hall Seduction Artist 12 Sent from a Young Christian HipHop Jamboree 13 Sent from my Linux 14 Sent from a treehouse built for cats built by cats 15 Sent from a convention where we discuss the oscillating libido of lowland gorillas 16 Sent from my Panda saddle Ride Panda RIDE 17 Sent from Io Jupiters only moon that isnt a poseur 18 Sent from a floating canoe display at REI 19 Sent from beneath a roving pile of aphids 20 If you cant be a king be a ruler If you cant be a ruler be a yardstick 21 What we do in life echoes on Facebook and Twitter 22 Sent from my Christian Slater Fanporium 23 Sent from an undersized defensive end who cant stop reliving his glory days 24 Sent from the vacuous plot line of an Adam Sandler movie 25 Till next time friend Now if youll excuse me I must get back to Diddy Kong Racing 26 Sent from the beige bra section at Target 27 Sent from the fetal position 28 Sent during a noteworthy slurp of GoGurt 29 Telepathically transmitted from my space cloud hovering above Xanar 30 Sent from Rob Riggles giggly underpants 31 Sent from my tender heart in a blender while I watch it spin round into a beautiful oblivion 32 Sent from my Zombie bunker in northeast Ohio 33 Sent from the bottom of yet another Peach Bellini 34 Sent from Kirstie Alleys volatile waistline 35 Sent with the intention of your retention of this extension of hypertext protocol 36 FUN FACT Penguins have knees 37 Sent from my house where no one is around and I may take off my hairpiece If I wanted to And not that I did And not that I have a hairpiece or a toupée or a dome rug or anything like thatknow what Never mind what I just typedjust move on to the next email or get back to Pinterest or Ello or whatever the hell it was that you were doing before reading this hopeless abomination of a signature line Thank you Good night Read this 13 Spooky Unexplained Disappearances Read this 36 Women Describe What Sexual Arousal Feels Like NSFW Read this 15 Types Of Men That Women Can not Stand

O B I O O O O B I I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


13 People Share What Its Like Living On 100000 Per Year By Madison Moore June 18th 2015 httptcattc1LhC3gL Shutterstock For most Americans making six figures a year is the dream Were told that a six figure salary which is a huge window of numbers is the best way to be comfortable and live a life of relative comfort But if you earn 100000 per year are you rich or are you still middle class I surveyed 13 twenty to forty somethings software engineers fashion designers and one freelance graphic designer who make at least 100000 per year Heres what they had to say about bringing home a sixfigure income 1 Im always broke I went to college thinking that making 6 figures a year would guarantee the good life It definitely hasnt been a struggle and Im single so its just me Im supporting I grew up pretty working class so 100000 sounds like a lot of money but after taxes and all that it really isnt Im almost always broke Dimitri 28 2 When you make six figures there are things you just dont do anymore The other day I had to catch a train somewhere and I missed it by a few seconds It was late and I was pretty tired from work and the next train wasnt for another 20 minutes Instead of waiting I just got a cab home which set me back 100 quid Thats something I would have never done before Charles 32 3 Not everything has to be a luxury People think making a lot of money is about buying expensive clothes and all that but really its about smaller luxuries not gold chains or expensive cars I think everyone has things they would pay a lot of money for and some things theyre super cheap about I really love records so I go to record stores pretty often and buy whatever I want But I would never spend more than like 50 on a pair of jeans Its not my style Sarah 30 4 Even laundry is different I dont have to do my own laundry or clean my own apartment Seth 37 5 No more college budgeting I definitely dont feel rich but at least now I dont have to do that thing I did before where I figured out which bill I would pay late or how little I could eat for the rest of the month to afford to buy a new Marc Jacobs bag or whatever And thats real Megan 39 6 Freeloaders Everyone thinks you should pay for dinnerdrinks or that youre in a position to loan them money I dont mind helping out just an interesting observation Christopher 27 7 Availability I dont feel any particular way about it to be honest but I have noticed that when you reach a certain salary threshold your boss or whoevers paying you expects you to be available 247 on the weekend when youre ill when youre on vacation Theres always an email or a phone call or something Brewster 45 8 Wearing the pants in the relationship Well I make more money than my boyfriend and though he would never admit it I think it makes him uncomfortable Its like sometimesI want to pay for dinner and it hurts his little ego that I make twice what he makes But thats why were a couple and we both put money in our joint account every month to save for cool trips Elizabeth 40 9 Shopping habits Im definitely buying more stuff online than I used to Seriously I think I should seek helpIm forever having packaged delivered Amanda 39 10 Whole Foods Now I get all my groceries from Whole Foods If the food costs more then its got to be better for you right Sterling 28 11 Buying a new laptop I guess the big difference for me is that when I was in college if my laptop broke I couldnt really afford to get a new one without calling home Now if my shit breaks I probably have enough money sitting in my account to go get a new mac without even thinking twice whether I need to upgrade or not Jacob 32 12 No money I still somehow never have any money Making more money means buying more things means less money at the end of the month David 34 13 Its still hard to save When I was working hourly jobs and stuff I always blew my entire paycheck in one weekend I dont do that as much anymore it would take a LOT for me to blow the whole thing But I do find that when youre living from checktocheck like I was before you actually spend more money because you are always left wanting something When you know youve got money you might spend more but you spend selectively Sterling 37 Do you think a single person earning 100000 per year is still middle class

O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


Welcome Tab Selected Health care services San Diego locations Emergency urgent afterhours care Community events San Diego offers care and coverage together to help make life easier Combining cuttingedge technology with a focus on prevention Kaiser Permanente San Diego puts you and your health at the heart of everything we do to help you get healthy stay healthy and thrive New members get started Make an appointment Hear from our members on what its like to experience care at Kaiser Permanente Weve teamed up with Target to bring convenient highquality care provided by Kaiser Permanente professional Staff Managing your health care is even easier with the new digital membership card After personal success Dr Matista began sharing this healthy lifestyle with patients Find the flu clinic closest to you Great flu facts to know and share You can get great care without leaving home or work Our hours have expanded Urgent Care is now open 9 am to 9 pm Start your rewarding experience today One of the best ways to share your hopes and desires for your labor and delivery is to create a birth plan The KP Food for Health Seasonal Recipe Blog and Library features healthy and delicious weekly recipes using seasonal produce found at KP farmers markets Kaiser Permanente San Diego is now on Instagram follow us KPSanDiegoCounty Visit San Diego Medical Center via our new Interactive Virtual Tour Get the support you need to quit tobacco Lose weight with a healthy plate View and pay your medical bills anytime anywhere with the Kaiser Permanente mobile app Learn about a health condition or your care options by watching a video PAUSE San Diego in The News Saved by Kismet Friendship and KP Walter Roussell first crossed paths with Daniel Stony Anderson in the late 1980s when Anderson dropped into his salon for a haircut Both retired from the military they shared experiences and struck up a friendship Twentyfive years later that friendship proved to be lifechanging for Roussell By then Anderson had become a gastroenterologist at Kaiser Permanente San Diego and a champion for regular colorectal screenings and he urged his friend to stay uptodate In 2012 Roussell had a colonoscopy and learned that a cancerous tumor had broken through the wall of his colon 您的瀏覽器目前無法識別任何可用的影片格式 按一下這裡以瀏覽關於 HTML5 影片的常見問題 I was hoping we had been lucky enough to catch it very early said Dr Anderson but that wasnt the case And in the months that followed he worked with Roussells care team to aggressively treat the cancer with chemotherapy radiation and surgery Excellence in cancer care Physicians like Dr Anderson have helped Kaiser Permanente earn a reputation for excellence in preventing and treating colorectal cancer A 2015 study found no racialethnic disparities in colon cancer survival rates among Kaiser Permanente patients Thats despite persistent disparities in colon cancer survival in the US For the past eight years 2010 to 2017 our Southern California and Northern California health plans have been tops in the state for colorectal cancer screenings according to the National Committee for Quality Assurances benchmarking of HEDIS scores in its NCQA Quality Compass Dr Anderson was honored by the California Medical Association Foundation in 2017 with its Adarsh S Mahal MD Access to Health Care and Disparities Award The award recognized his work to improve colorectal cancer screening and diagnostics among communities of color over the past decade Six years after his diagnosis Roussell is cancerfree and relishes the time he spends playing with his granddaughter and relaxing at his mountain cabin Not many people have a friend whos willing to give you bad news and who will stick with you he said of Dr Anderson That friend I will never forget Prevention wellness Kaiser Permanente San Diego is here to help you stay healthy and live your best life There are many things you can do to take an active role in your prevention plan to stay healthy and thrive through all stages of life Heres a few to get you started Center For Healthy Living Healthy living programs Total health assessment Health encyclopedia Life care planning Positive Choice Wellness Center Getting care away from home Healthy balance program

O O O O B O B I O O O O B O O B I O B O B O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O B O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O B O O O O O O


2 years post op ACL Knee still hurts after activity By JD07CRF December 12 2012 in Health Fitness 1 2 3 JD07CRF Posted December 12 2012 Its been 2 years since my ACL surgery and thought for sure I would be at 100 by now My knee can feel good and strong but whenever I put some moderate activity on it like riding a track or even jogging for 30 minutes it will get sore right away and mostly hurts near full extension Sometimes it takes 12 weeks to recover fully from riding It also pops 23 times a day while getting up from a chair or getting out of a car Has anyone else had this issue Im starting to think my surgery knee will hm450 Posted December 12 2012 Same for me after 1 year SoCaL07yz250 Posted December 12 2012 Wow pain and popping after 1 and two years Im having my first ACL reco done next month and this saddens me redrooster65 Posted December 12 2012 I start to feel my operated knee more when I get lazy non operated knee pops more than the operated one No real pain to speak of and if I do it is from the graft area not the ACL 8 months post op quad tendon graft thestuz Posted December 13 2012 7 months post op here pops and still sore itsallbizz Posted December 18 2012 My acl was completely severed doc put a cadaver acl in and now I am 7 months post op and still very sore especially when jogging or any kind of weight training I am getting very frustrated 1talbotj My Ride Posted December 20 2012 its been a year and a half post op for me i find if i dont exercise routinely my knee is sore i was told 2 years was the key time for soreness i used the Hamstring graft procedure Rider 41 My Rides 2 Posted December 23 2012 Best to get comfortable with the pain guys 15 years post surgery here still hurts feels tired all the time and boy can I feel the weather changes Oh and dont even think about squatting down the pain for me is absolutely unbearable Im 52 ride every weekend and have learned to live with the pain David_L6 Posted December 23 2012 Best to get comfortable with the pain guys 15 years post surgery here still hurts feels tired all the time and boy can I feel the weather changes Oh and dont even think about squatting down the pain for me is absolutely unbearable Im 52 ride every weekend and have learned to live with the pain Yep Unfortunately thats just the way it is Ive had surgery on my left knee twice The last time in June of 09 smv ryder My Rides 6 Posted December 23 2012 MCLPCL I used 2 cadaver acls and 4 titanium screws 18 months post op and knee sore after activies Just went snowboarding this morning and my knee is very sore I guess I need to hit the gym more til the soreness goes away Two Dog Posted December 23 2012 11 years for me still pops and mostly sore where the graft was Never has gotten as strong or flexible as it once was Im sure age is not helping either As only guy said just have to learn to live with it handycaprider Posted December 23 2012 well at least your knee bends my right knee does just 5 degrees i have to kinda drag it around but i still ride temporary relief of minor aches and pain alcolado and marijuana put the marijuana in the alcolado i am not sure on the time you need to let it set so thats what i hear try it out and let me know smv ryder My Rides 6 Posted December 23 2012 well at least your knee bends my right knee does just 5 degrees i have to kinda drag it around but i still ride temporary relief of minor aches and pain alcolado and marijuana put the marijuana in the alcolado i am not sure on the time you need to let it set so thats what i hear try it out and let me know Move to Colorado to help with your pain Your second fix will be a little easier to enjoy here jnr450r Posted December 23 2012 Best to get comfortable with the pain guys 15 years post surgery here still hurts feels tired all the time and boy can I feel the weather changes Oh and dont even think about squatting down the pain for me is absolutely unbearable Im 52 ride every weekend and have learned to live with the pain Ill second that Motocross is a tough mans sport SoCaL07yz250 Posted December 23 2012 Stop with the horror stories Im only 19 and if I have to live with this for the rest of my life Bubbagums Posted December 24 2012 My first knee surgery was in 1975 Had my ACL replaced in 1990 Couple of other clean ups Some days better than others Still pain No full motion The biggest problem I have is that most exercise irritates the knee which makes cardio conditioning tough Still ride and my knee feels better after riding SoCaL07yz250 Posted December 24 2012 My first knee surgery was in 1975 Had my ACL replaced in 1990 Couple of other clean ups Some days better than others Still pain No full motion The biggest problem I have is that most exercise irritates the knee which makes cardio conditioning tough Still ride and my knee feels better after riding Did you have full range of motion before the surgery My doctor wouldnt operate on my knee unless I had full range of motion Bubbagums Posted December 24 2012 Yup Before the ACL Abuse and injuries have taken a toll since then You just get used to the pain and people asking you about your limp Dont hear that from my wife Knee was good enough to do the first 320 miles in the last Baja 1000 Legs were sore afterwards but knee was fine JD07CRF Posted December 27 2012 Holy crap didnt know that so many others out there with the same issues as me And i was thinking my surgeon did a botch job Some people get back to 100 but they are rare from what i see TwoBobRob Posted December 29 2012 5 years post op Pain and stiffness every day As Over 40 rider said best get used to it BUT and it is a big but the knee is stable again I can step down off stuff havent been able to do that for 25 years and it felt markedly different in a good way the first time I snowboarded post op and kicked a ball 1 2 3 Create an account or sign in to comment You need to be a member in order to leave a comment Reply with Sign in with Facebook Sign in with Google Sign in with 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Tickets Ticket Please select the visiting date and choose your ticket Would you like to change the visiting date Online Admission Adult 1700 Senior Ages 65 1400 And Child Ages 212 1200 All prices are Plus Tax ActiveRetiredReserve Military Studentand Reciprocal Zoo discounts are available at the Zoo admission windows Military Discount does not include spouses or dependents Group discounts are only available through the Group Reservation process Go to our Groups Page for more information Admission tickets are nonrefundable but are datetransferable up to one year after purchase date Unlimited Ride Wristband Enjoy the Protective Life Carousel Red Diamond Express Train and Full Moon BarBQue Wild Slide as many times as you like on the day of your visit Must be 4 years old and 40 tall to ride Wild Slide All slide riders must have a ticket or wristband Wild Slide is weather dependent One Wristband per person age 2 years or older Children under 2 years old must be accompanied by a paying adult on carousel and train Children under 12 must be accompanied by a paying adult chaperone on the train Wristbands are for daytime operation only Not valid for special events Wristband does not include admission Price 1000 Ride Ticket Enjoy one ride on the Protective Life Carousel Red Diamond Express Train or Full Moon BarBQue Wild Slide One Ticket per person age 2 years or older Children under 2 years old must be accompanied by a paying adult on the train and carousel Ride tickets are for daytime operation only Not valid for special events such as Boo at the Zoo Must be 4 years old and 40 tall to ride Wild Slide All slide riders must have a ticket or wristband 1 ticket equals 3 turns on the Wild Slide Wild Slide is weather dependent Children under 12 years of age must be accompanied by a paying adult chaperone on the train Price 350 Renew the Zoo Donation Add a donation to todays purchase to help Renew the Zoo Gifts of 100 or greater receive additional perks information will be sent after your donation is processed Tiger Society Donation Add a Tiger Society Donation to your membership purchase and join our exclusive Tiger Society Your generous donation will go towards our new expansion project Phase I Henley Park Event Lawn was a great success and we are moving on to Phase II our new entrance gates and plaza Phase III will be new habitats for endangered Asian species such as the red pandas Komodo dragon and Sumatran orangutans As a thank you for your contribution you will receive the following items Individual Level Limited Edition Zoo Magnet Companion Level Limited Edition Zoo Magnet Family Level Limited Edition Zoo Magnet Family Plus Level Animal Plush Keepers Club Level Family Plus Level benefits PLUS Donor Recognition Tote Bag made from recycled materials and an exclusive BehindTheScenes Tour and Dinner with fellow Zoo Keepers and some of our expert keepers Curators Club Level Keepers Club Level benefits PLUS Permanent Plaque Recognition and an exclusive BehindTheScenes Tour and Dinner with the Zoos Curators Directors Club Level Curators Club Level benefits PLUS 2 VIP ZooGala tickets 2 tickets each the Junior Board event and 2 tickets to Boo at the Zoo presented by Wells Fargo You will be contacted regarding your thank you gifts

O B O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


Comments Sort closecomments SIGN IN WITH OR POST WITHOUT 5 tips to get rid of dark underarms TNN Last updated on Jan 5 2018 1755 IST Share fbshare twshare pinshare 01 6 5 home remedies to lighten dark underarms If you avoid wearing sleeveless clothes just to hide your dark underarms its time to do something about them Well fret no more cause there are loads of remedies to lighten your armpits that too at the comfort of your home Well all you need to do is limit your usage of hair removal creams and deodorants that contain a large amount of alcohol as you try out these remedies Heres a look at 5 of most reliable underarm skin lightening remedies we swear by 02 6 Cucumber Arent we asked to be cool as a cucumber well thats because cucumber has cooling properties and besides reducing the body temperature it also contains natural bleaching agents that are best to treat dark skin Just grate a cucumber or puree it in a mixer grinder and strain the juice Now take a cotton ball and dip it in the juice Applying this juice daily on your dark underarms will not only lighten them but also keep them odour free 03 6 Potato Potatoes are acidic and contain a natural bleaching agent To lighten your dark skin all you need to do is simply rub a thin slice of potato on your underarms You can also puree the potato and strain it to get the juice Apply the juice onto your underarms with the help of a cotton ball Allow the juice to dry for fifteen minutes and then wash it off with warm water 04 6 Coconut Oil Known for its natural skin lightening agents read vitamin E coconut oil is another good option to lighten dark underarms Simply massage the dark underarms with coconut oil Leave the oil for fifteen minutes and wash off with warm water thereafter Massaging underarms with coconut oil daily will naturally lighten the dark area of your armpits 05 6 Baking Soda If you need to lighten your underarms you need to exfoliate on a daily basis and baking soda can be the best exfoliator for your dark skin Its as simple as mixing baking soda with water to make a thick paste Now apply this paste to scrub your underarms Once you are done scrubbing the underarms wash the mixture off and pat dry the area Repeat this twice a week for best results 06 6 Lemon Everyone knows that the good old lemon is the best natural bleach and the best thing to lighten your underarms All you need to do it cut a lemon into two halves and rub the wedge on the underarms for a few minutes Once you are done rubbing leave the juice on your skin for fifteen minutes Do this twice a week and you will love the result You can also mix some turmeric powder in lemon juice for better results Featured in Movies Big B serves food at Isha Ambanis wedding 20 box office collection day 15 Kedarnath box office collection day 7 Ranveer Singh on marrying Deepika Padukone Ranveer showers love praise on Deepika See All

O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O B I O O B I O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O B O O O B O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


How eating sweet potatoes can help you lose weight TNN Updated Jun 12 2016 1135 IST How eating sweet potatoes can help you lose weight Phoebe_LapineGetty Images While you may be aware of the numerous health benefits associated with sweet potatoes chances are that you arent aware how sweet potatoes can help you to lose weight The high amount of dietary fiber the low calorie content and the high amount of water all work together to make sweet potatoes a great food if you are trying to lose weight HIGH FIBER CONTENT One of the main ways that sweet potatoes can help you lose weight is due to their high amount of dietary fiber Dietary fiber is important if you are trying to lose weight for a number of reasonsFirst fiber is bulky meaning that foods that contain high amounts of dietary fiber will take up a lot of room in your stomach This helps to keep you feeling full for a long period of time thereby preventing overeating Next fiber is slow digesting This means that it takes a long time for high fiber foods to leave your stomach and enter LOW CALORIE CONTENT Top Comment If true really a good news Aam Aadmi Next sweet potatoes have a relatively low calorie content which is also very important if you are trying to lose weight In one pound of fat there is 3500 calories This means that if you want to lose one pound of weight per week you need to eliminate 500 calories from your diet each day By using sweet potatoes which typically contain around 100 calories per serving instead of a higher calorie food such as white potatoes which may contain as many as 400500 calories per serving you are well on your way to achieving this calorie deficiency By using some creativity you can definitely use sweet potatoes to help you lose weight For example try using mashed sweet potatoes to make pancakes instead of the traditional batter which is typically loaded with high amounts of both fat and calories HIGH WATER CONTENT Finally the high amount of water that is found in sweet potatoes can definitely help you lose weight both in the long term and in the short term With the exception of bone and fat your body is composed almost primarily of water and therefore it is of no surprise that it responds favourably when you eat foods that contain high amounts of water Like fiber water takes up a lot of room in your stomach Therefore eating foods that contain high amounts of water such as sweet potatoes will make you feel full and will prevent overeating and snacking Download The Times of India News App for Latest Life Style News 10 stories that matter delivered to your inbox Read 7 comments All Comments 7 Sort Aam Aadmi A Bhartia 2 years ago If true really a good news Reply 2 0 Flag Harshith C Sundaram Harshith C Sundaram 2 years ago nice Reply 1 0 Flag Aam Aadmi A Bhartia 2 years ago If true really a good news Reply 1 0 Flag View more comments

O O B I O O O B I O O O O O O O O O B I O O O B I O O O O O O O O O B I I O O B I O O O O O O O B I O O O O B I O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O B I O O O O O O O O O B I O O O B I O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O B I O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O

sweet potatoes
lose weight
numerous health benefits


Sri Reddy News Actress Born November 28 1983 Check out the latest and breaking news surrounding your favourite celebrity Sri Reddy Here is how Sri Reddy is making headlines In News Last Updated 20181230T080846Z IST All News Videos Filmography News 97 Heres to the underdogs who tilted the balance of power Tollywood floats VOW to tackle sexual harassment but is it enough Producer Suresh Babu rams his car into a twowheeler case booked by Hyderabad cops Sri Reddy to be part of Lawrences next South Actress Samantha Akkineni supports the MeTooIndia Movement Sri Reddy lashes out at Amitabh Bachchan and Aamir Khan for dodging questions on Tanushree DuttaNana Patekar controversy Sri Reddy targets Sachin Tendulkar gets trolled Reddy Diary will expose the ugly side of cinema Sri Reddy RX 100 actress reveals her casting couch experience Sri Reddy at it again trolls Pawan Kalyan on social media Andrea Jeremiah opens up on Sri Reddys casting couch row Ready to accept Lawrences challenge Sri Reddy Raghava Lawrence hits back at Sri Reddy Sri Reddy files a police complaint against director Varahi Im not a feminist I believe in equality Trisha Sri Reddy breaks down says she feels like committing suicide Sri Reddy responds to Karthi regarding casting couch Karthi opens up on Sri Reddys allegations Sri Reddy apologises to Vishal for lashing out Vishal to take legal action against Sri Reddy Sri Reddy now attacks Sundar C and Sundeep Kishan Men in south films use heroines like commode Sri Reddy Sri Reddy threatened by Vishal after sex allegations Sri Reddy targets AR Murugadoss in her latest post Rana dismisses rumours about his health Arjun Reddy lyricist Shreshta speaks out about casting couch in Tollywood Vishal slams controversial Telugu actress Sri Reddy Vishal slams Sri Reddy asks her to show proof against Nani Bigg Boss Telugu Season 2 Sri Reddy opens up about her legal spat with host Nani Actor Sri Reddy reacts to Bigg Boss Telugu 2 Host Nanis legal notice decides to fight legally Trending Celebs Priyanka Chopra Deepika Padukone Salman Khan saif ali khan ajay devgn Ranveer Singh

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IMC navigation Faction IMC Invasionary Corporate Army The IMC or Interstellar Manufacturing Corporation is a main faction in the world of Titanfall A massive industrial conglomerate operating as a corporate military corporation the IMC has deployed its fleets to the distant human colonies to exploit their resources and unify their fledgling power base Beginning with small uprisings and facing the loss of their home and livelihood these colonies have banded together as the Frontier Militia starting a massive civil war Contents 1 IMC 11 Affiliated Persons 111 IMC Staff 112 Apex Predators IMC The IMC or Interstellar Manufacturing Corporation started as a small mining outfit extracting natural resources under the moniker Hammond Engineering As their flagship product the Titan began to gain traction in the industry greater amounts of resources were required forcing the IMC to begin mining further and further away from their main resource locale Fifteen years after their founding demand for Titans and the industry clout built up by massive growth and extreme profits mixed with Hammonds marketcornering planetary scanning and survey technology and map database rights had made Hammond a megalithic Titan of the industry Over the course of Response to the explosive growth of Hammond has generally been positive outside the Frontier shareholders and constituents rarely complain about the IMC dealing with the Frontier as it is a major source of economic bolstering Additionally the war effort has created a culture of material consumer inertia making items constantly in demand and supplying the core worlds with jobs and an economy that is second to none in the known universe The IMC does not operate in a fascist manner all military actions are done through legal channels despite their unnatural focus on maximizing profits and internal wealth Affiliated Persons IMC Staff Captain Bracken Captain Gates Captain Hackathorn Captain Riggs Captain Vaughan Marcus Graves Sergeant Messerly Spyglass Apex Predators Ash Kane Kuben Blisk Richter Slone Viper Category Lore

O O O O O O O O O O B I I O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I I O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O

interstellar manufacturing corporation
titanfall
mining outfit


US Unit Awards A unit award is given to an operating unit and is worn by members of that unit who participated in the cited action Personnel who did not participate in the cited action but who are assigned in the cited unit are authorized temporary wear of some unit awards US unit awards authorized for wear on Army uniforms are listed below in their order of precedence Presidential Unit Citation Army and Air Force Presidential Unit Citation Navy and Marine Corps Presidential Unit Citation Coast Guard Joint Meritorious Unit Award Army Valorous Unit Award Navy Unit Commendation Air Force Gallant Unit Award Coast Guard Unit Commendation Army Meritorious Unit Commendation Navy Meritorious Unit Commendation Air Force Meritorious Unit Award Coast Guard Meritorious Unit Commendation Army Superior Unit Award Air Force Outstanding Unit Award Coast Guard Meritorious Team Commendation Navy E Ribbon Air Force Organizational Excellence Award Coast Guard E Ribbon Presidential Unit Citation Army and Air Force The Distinguished Unit Citation is the predecessor of the PUC Army On 3 November 1966 the Distinguished Unit Citation was redesignated the PUC Army The PUC is awarded to units of the Armed Forces of the United States and cobelligerent nations for extraordinary heroism in action against an armed enemy occurring on or after 7 December 1941 The unit must display such gallantry determination and esprit de corps in accomplishing its mission under extremely difficult and hazardous conditions as to set it apart from and above other units participating in the same campaign The degree of heroism required is the Recommendations for award of the PUC to Army units will be submitted on a DA Form 7594 Unit Award Recommendation and processed through normal military command channels to Commander US Army Human Resources Command Awards and Decorations Branch AHRCPDPA 1600 Spearhead Division Avenue Fort Knox KY 401225408 Recommendations will be initiated by a senior headquarters for the unit recommended for the award Each recommendation will be submitted as promptly as practicable supported by the following data 1 Operational orders and reports 2 Maps showing the terrain and the dispositions and actions of the opposing forces 3 Casualties sustained on both sides 4 A list of all units assigned and attached actually present and participating in the action and the inclusive dates of the period of service for each unit 5 The complete official unit designation and unit identification code UIC must be included for each unit Include designations and derivative UICs for subordinate elements of parent units and for all elements comprising the task force organization When less than the entire unit is involved but more than 65 percent of the modified table of organization and equipment MTOE strength it should be indicated by a minus sign next to the unit designation When the percentage involved is less than 65 percent of a units MTOE strength the unit should be listed as a detachment of the parent unit 6 A statement from the commander certifying that more than 65 percent of each units MTOE strength participated in the action If less than 65 percent participated a detachment of the unit may be cited 7 Any other pertinent material 8 A proposed citation naming all participating units and the specific date and geographic location map feature town province name and so forth of the action Each recommendation for the PUC unit award must be formally entered into official channels within 2 years from the date of the heroism or services performed Recommendations made after the 3year window will be submitted in accordance with the 10 USC 1130 process Refer to paragraph 114 and appendix F 1 Recommendations for award of a unit decoration to a unit of the Armed Forces of the United States or a cobelligerent nation serving in a joint command will be submitted through command channels to the commander or military department having authority to make the award When a recommendation covers more than one military Service all or a portion of which were performed while the unit was operating under a joint commander comments or a recommendation concerning the valorous actions of that unit will be obtained from the joint commander concerned 2 Intermediate level commanders will recommend approval or disapproval for each recommendation and forward it to the next higher headquarters If disapproval is recommended the reasons for disapproval will be cited The SECARMY on behalf of the President of the United States is the final approval authority for the PUC Recommendations for award of the PUC to a unit of another military Service permanently or temporarily assigned to the Army may be approved with written concurrence of that Service The award must be approved prior to obtaining concurrence The award elements for the PUC Army are as follows PUC Streamer Army Presidential Unit Emblem Army certificate and citation and DAGO

O O O O B I O O O O B I O O O O O O O O O O O O B I O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O B I O O O O O O B I O O O O O O O O O O O O O O O B I O O O O O O O B I O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


Reverb Articles News Reviews Interviews Demos Quizzes Gear History Tips HowTos Tone Report Best Pedals for Organ Tones Published Jul 20 2014 by Jamie Wolfert News and Reviews Im not sure who the first guitarist to consciously mimic an organ player was but the first players I heard doing this were jazz geniuses John Scofield and Charlie Hunter These two dudes can do some outrageous things on guitar including the simulation of a variety of other instruments particularly horns and organs They accomplish this by studiously imitating the overall feel of the instruments attack while also carefully choosing notes and progressions typical of these instruments They also cleverly employ a range of effects to simulate the instruments timbral qualities In the past the main effects guitarists used when ElectroHarmonix B9 The recently released B9 from ElectroHarmonix is just the thing for that oneman Booker T the MGs tribute band youve always dreamed of starting Seriously though EHX nailed it with this pedal Its the most complete and convincing organ pedal yet with excellent tracking and shockingly realistic Hammond tones even reproducing the signature clicking Harmonic Percussion attack of the Hammond B3 With nine vintage organ presets a full range of blend controls builtin modulation and a totally reasonable price tag the B9 is tops in the organ pedal game EarthQuaker Devices Organizer Earthquakers Organizer was perhaps the first pedal manufactured for the express purpose of organ simulation and its overall sound is based on the Baldwinesque tones of the legendarily weird Guitorgan a guitarorgan hybrid instrument invented by Bob Murrell in the 1960s The Organizer tracks very well anywhere on the neck with any pickup configuration and provides a full range of controls for whipping up a cornucopia of octave and organ tones The Organizers Choir and Lag controls add width and depth and are the secret to its huge haunting church organ sounds Roland GR55 Guitar Synthesizer Guitar synthesizers particularly those made by Roland have been around since the 1970s and despite holding a lot of promise for fans of nonguitar guitar sounds they have often been plagued by poor tracking and response Rolands latest the GR55 changes all that with excellent responsiveness and upwards of 35 dedicated organ presets in addition to a gazillion other nonorgan presets While the GR55s huge range of organ tones are superb and the tracking much improved some of the usual guitar synth drawbacks remain namely that it requires installing a Roland synth pickup and that the whole rig is a ElectroHarmonix Epitome The Epitome is a multieffect pedal that conveniently packages the tones from EHXs POG octave pedal Electric Mistress flanger and Holy Grail reverb into one compact easytouse box Coincidentally or perhaps not this effect combo is ideal for creating fauxorgan tones crank the octave knobs to noon dial up some Lesliestyle warble with the Electric Mistress section throw some Holy Grail ambience into the mix and get to church ElectroHarmonix POG2 You mightve noticed EHX seems to be dominating the organ tone market Whether that is the intent or not I can not say but its released more than a few pedals in recent years that do the job nicely The POG2 has the full spectrum of slider controls for precise blending of octave voices a lowpass filter and an attack control for those organstyle volume swells Combine it with a swirly modulation pedal for some truly fat lush fake organ tones Boss PS6 Harmonist Boss PS6 Harmonist 86 available from 99 The Boss PS6 Harmonist is among other things a fine and relatively inexpensive way to add some organness to a guitar rig particularly if the rig in question already has a volume pedal and some Leslielike modulation options to pair it with Solid tracking stereo output expression pedal control Boss indestructibility and loads of other cool features make the Harmonist a winner The main thing for the aspiring guitorganist to keep in mind is that to effectively mimic an actual organist on guitar the playing technique and note choices are more important than the effects but if the technique is tight then the right effects can make the impression all that much more convincing Basically any polyphonic octave pedal that tracks relatively well combined with some swirly modulation and a volume pedal for swells can result in some fake organ tones that will fool even the most discerning listener Dont miss out on the latest news Join the Reverb mailing list for features interviews and exclusives

O O O O O O O O O O O O O B I O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O


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Analysis of The Brute by Anton Chekhov Essay Categories Analysis Business Description Economics Exploratory History Literature Management Research Sociology Discounts 15 OFF your 1ST order 5 OFF after 21 pages 10 OFF after 51 pages 15 OFF after 101 pages HOME Essays Literature Analysis of The Brute by Anton Chekhov Anton Chekhov is known as master of human psychology which he is able to express by subtle implications in his plays The Brute is obviously not the most famous of his works yet has the same vision of human nature and relationships In a short one act play the author reveals an idea that human feelings and love stories are unpredictable It also focuses on the way of human recovery and on lifes domination over death guilt and sorrow The unexpected development of romance between the two characters reinforces the fact that people know little about their nature and their The play tells a story of Mrs Popov a young widow who has been mourning after late husband for seven months and has no wish to stop it She secludes herself in her estate and does not wish to communicate with outsiders Her footman Luka is the only person who she talks to and she does not listen to his begging to stop mourning The situation is worsened by the fact that her husband left debts for her to pay Her neighbor Mr Smirnov visits her in order to demand the money that he owed to him because he is The whole play a joke in one act as labeled by the author is based on the transformation of the characters from who they seem to be to who they really are The effect is comic because this transformation is so quick yet the essence of this transformation is psychologically true Moreover because they can hardly bear each other at the beginning they become catalyzers for transformation of each other In order to understand who the characters discover and reveal their true nature it is worth considering them in a detail Mrs Elena Popov is a young woman quite wealthy who lost her husband and but continues to be dependent on him Even when he is dead she wants to prove her loyalty to him although she knows that he was not worth He did not treat her properly insulted and cheated on her ignored for weeks This apparently hurt the woman very much but she had a stereotype of a good wife in her head and wants to follow it In fact she believes that this kind of selfsacrifice is very romantic and that her efforts should be appreciated by So Mrs Popov is serious about her status as a widow because it gives her hidden advantages which she does not realize at the moment Yet when Smirnov appears he provokes her by telling what he thinks about his behavior in his straightforward manner Buried till when Till some little poetcomes riding by and asks Can that be a house of the mysterious Tamara who for love of her late husband has buried herself alive vowing to see no man Ha You may have buried herself alive MrsPopov but you havent forgotten to powder your nose Chekhov 730 Because they However at this point the transformation has already begun and it takes several steps to take the challenge of duel and then confess to herself that she like this brute and does not mind at all marrying him This is no way a mystical change because the heroines personality does not change but is rather rediscovered She is like a sleeping beauty who has been woken up from sleep and who became alive and full of emotions which is in fact who she is in reality At the end of the play her mask and her true identity struggle and Thus as can be seen Mr Smirnov affects Mrs Popov by his provocative behavior which suddenly makes her wake up and sees the truth refusing from illusion However Smirnov himself is also in delusion from what he is He believes to hate women because of his past issues with them so he promises to himself to never fall in love with anyone again He is into a stereotype about women who in his opinion are absolutely unbearable Yes dear lady women Get 15 OFF Your Chance to Get 15 OFF Your First Order young or old are false petty vain cruel malicious unreasonable As for intelligence any sparrow could give them pointsa crocodile with illusion a crocodile that imagines that tender sentiments are her own special province a crocodile that thinks itself queen of the realm of love Chekhov 729 Thus he believes him to be more experienced in love matters and boasts of a number of women who left him and those whom he left So he thinks that based on his rich experience nothing can surprise him about women because he is totally disappointed about them Yet in the course of emotional conversation with Mrs Popov he discovers that she makes him so angry that he suddenly offers a duel between them This idea however mad it sounds reflects his internal desire to prove himself to women In this context he is very similar to his opponent who wants to prove her worthiness to her late husband So behind this scornful attitude and rudeness utter inconfidence hides which prevents him from trusting a woman Like Mrs Popov he is also secretly comfortable with his stereotypes which help him keep a distance from women However Elena wakes Thus the play Brute by Chekhov deals with the theme of transformation and true knowledge of their own personality The two characters are delusioned about who they are and use a certain stereotype to justify their behavior Yet meeting each other in a very emotional situation triggers their hidden impulses and makes their true personalities emerge As a result they realize that their beliefs were wrong and that it is time to live according to who they really are The development of the plot reveals a shift from destructive strategies to constructive ones to integrity and courage to be vulnerable

O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I B I O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O

anton chekhov
human psychology
nature and relationships