Fiber The word fiber conjures up wholesome earthycrunchy images of squeaky clean intestines and freeflowing coronary arteries Yet fiber is not a nutrient at all and is not absorbed by our bodies What is fiber What is the difference between soluble and insoluble fiber is it really healthy for us and do we even need to eat it PULP FICTION The Truth about Fiber What is fiber Fiber comes from the cell walls of plants It provides shape and architectural support to the plant Animals do not contain any fiber we use bone and cartilage to support our bodies instead Fiber is by definition indigestible by humans There are two types of fiber soluble and insoluble All plant foods fruits vegetables nuts beans seeds and grains contain a combination of soluble and insoluble fiber in varying amounts We are told that soluble fiber is good for us because it slows things down and we are told that insoluble fiber is good for us because it speeds things up Hmmmm Insoluble fiber the tough stuff Insoluble fiber is affectionately called roughage Insoluble fiber is called insoluble because it does not dissolve in water It is the stuff that gives tree bark nutshells and twigs their woody texture Foods high in insoluble fiber include grains seeds nuts vegetables and certain fruits Insoluble fibers pass through our digestive system practically untouched because even bacteria cant easily digest them We are told that insoluble fiber is good for us because it adds weighty bulk to the contents of our intestines helping to push things along Why expose the smooth inner surfaces of our intestines to these abrasive indigestibles Soluble Fiber the swell gel The biggest difference between soluble fiber and insoluble fiber is that it is as the name implies soluble in waterit can partially dissolve in water Most overthecounter laxatives are made with soluble fiber Soluble fiber dissolves partially in water forming a gelyou can see this happen when you stir a soluble fiber supplement such as Metamucil into a glass of water The ability of soluble fiber to hold water is what allows fruits and soft vegetable parts to contain water and yet maintain their firm shape The soluble fiber family includes a wide variety of plant compounds such as arabinoxylan dextrins inulin waxes chitins pectins and betaglucan Soluble fiber is found in apples and pears oats pitted fruits psyllium citrus fruits beans berries and brussels sprouts among other foods Some types of soluble fiber are more viscous than others meaning they form firmer stickier gels We are told that this swollen gel action is good for us for three reasons Viscous soluble fiber binds some of the LDL or socalled bad cholesterol we eat so that less of it enters our bloodstream Gels move more slowly through the intestine than liquids When we eat something sweet along with soluble fiber the gel will slow down the absorption of sugar into the bloodstream which may reduce blood sugar spiking The swollen gel helps us to feel full so we may eat less food These are all good things right Dont we want to feel full and lower our cholesterol and blood sugar levels Yes of course we do So lets take a look at each of these claims Does fiber lower cholesterol levels Yes A recent review of studies on the effect of plantbased diets on cholesterol levels showed a maximum reduction in LDL cholesterol of about onethird 12 This is why fiber is advertised as heart healthy Of course if youve read the Cholesterol page you know that a LDL is not necessarily bad and b the most powerful way to improve your cholesterol profile is to eat a low glycemic index or low carbohydrate diet Can fiber lower blood sugar Yes Soluble fiber has been definitively shown to reduce the glycemic index the degree to which your blood sugar will spike of sweet or starchy foods but only by 10 to 20 11 This is probably because fiber slows digestion of carbohydrates by interfering with normal digestion Of course a much more powerful and direct way to reduce the glycemic index of the foods you eat is toavoid high glycemic index foods Do highfiber diets help with weight loss No Most studies show little to no weight loss benefit but study results were mixed and many studies were poorly designed According to Nutrition Reviews the limited number of clinical trials comparing highfiber foods with lowfiber foods have not provided consistent data indicating that these diets are more efficacious for weight loss than lowfiber control diets 6 An interesting analysis of twenty different studies of the use of guar gum a soluble fiber supplement in weight loss noted that the guar gum caused abdominal pain flatulence diarrhea and cramps and concluded that guar gum is not efficacious for reducing body weight Considering the adverse events associated with its use the risks of taking guar gum outweigh its benefits for this indication Therefore guar gum can not be recommended as a treatment for lowering body weight 10 FIBER AND COLON HEALTH Does fiber protect the colon from cancer constipation and other diseases No In the World Journal of Gastroenterology in 2007 Doctors Tan and SeowChoen published a review of medical studies conducted over the previous 35 years about fiber and colon health and concluded A strong case can not be made for a protective effect of dietary fiber against colorectal polyp or cancer Neither has fiber been found to be useful in chronic constipation and irritable bowel syndrome It is also not useful in the treatment of perianal conditions The fiber deficitdiverticulosis theory should also be challengedwe often choose to believe a lie as a lie repeated often enough by enough people becomes accepted as the truth We urge clinicians to keep an open mind Myths about fiber must be debunked and truth installed 5 Ok so if you are eating a diet that includes high glycemic and refined carbohydrates soluble gel fiber will probably not help you lose weight but it may soften your blood sugar spikes and may lower your cholesterol a little So since fiber can be helpful in reducing the risks associated with eating a high carbohydrate diet why not eat it Is there any reason NOT to eat it Bacteria love soluble fiber We can not digest the carbohydrates that make up soluble fiber but the bacteria in our large intestine can and they do Undigested carbohydrate fibers arriving in the colon attract huge numbers of bacteria for a free lunch Is there anything wrong with that Why not let them enjoy themselves Well bacteria dont exactly digest these carbohydrates they ferment them and in the process they give off gases like carbon dioxide hydrogen and methane Not only can these gases make you unpopular at parties but they can also cause uncomfortable cramping and bloating both common sense signs of poor digestion good digestion should not hurt Yes you may feel like eating less but its only because soluble fiber swells within your system attracting a swarm of bacteria which ferment the fiber and generate a balloon of gases creating a feeling of fullness In contrast animal protein and fat are comfortably and efficiently digested by humans with virtually no gases produced Soluble fiber extracts are like greedy sponges Once trapped inside of you they require LOTS of water to form the sticky ooze that is supposed to be so good for us A friend of mine recently told me the story of how she discovered an old container of Metamucil in the back of her refrigerator that she innocently tried to dispose of by pouring it down the sink Unfortunately when she started the water running to flush it down the drain the psyllium fibers rapidly expanded into a huge stubborn constipating blob that her plumber could only dislodge by physically dismantling the pipes Word to the wise Why do experts believe that fiber is essential for health It is a simple misunderstanding of the research Wellmeaning intelligent scientists looked at all the data and came to the wrong conclusion by making a single critically flawed assumption that led them in the wrong direction For the full description of the history and politics of the development of the false fiber theory I recommend reading the chapter on fiber in Gary Taubes Good Calories Bad Calories but allow me to summarize About 150 years ago the world was populated by two kinds of people people who were still eating traditional diets of various types and people who were starting to eat a modern diet The traditiona l diet folks were eating all sorts of things depending on where they lived so their diets varied tremendously from one culture to another Some ate mostly meat Some ate meat and dairy products Some ate poultry grains and vegetables Some ate fish coconuts and fruit All of these traditional people were incredibly healthy compared to usall of them enjoyed extremely low rates of cancer were virtually free of heart disease diabetes and obesity sported strong teeth and bones and had normal blood pressures The modern diet folks were also eating all sorts of things depending on where they lived so their diets also varied tremendously from one culture to another They also ate some combination of meats fish nuts fruits vegetables and grains but what set them apart from the traditional people and what made their diets modern was the addition of highlyrefined flours and large amounts of sugar In the 1870s advances in modern milling technology saw stone grinding wheels replaced with steel rollers capable of stripping the bran and wheat germ away from the soft center of each grain This process resulted in the ability to produce ultrafine 100 fiberfree particlesthe most refined flour in human history Modern societies had also devised more efficient and less expensive ways to cultivate and distribute sugar to large numbers of people who previously could not afford to buy it Time after time when the health of a traditional culture was compared to the health of a modern culture the traditional culture came out on top so it was clear to researchers that modern diets were unhealthy The problem was that some scientists looked at these two types of diets and jumped to the wrong conclusion about why modern diets were inferior to traditional diets They assumed it was because modern diets were lacking in fiber not because modern diets were loaded with refined carbohydrates Now it is absolutely true that modern diets contained far less fiber than traditional diets did so they were not wrong about that Traditional peoples who ate grains ate them whole stoneground or culturedall forms of grains that have not had their fiber stripped away However study after study has shown that adding fiber back to our modern diet does not restore us to the excellent health our ancestors enjoyed so simply adding fiber back in to our diets is not the answer I have yet to see a single scientific study demonstrating that fiber solves any of our problems At worst fiber causes constipation irritation and damage to the inner lining of the intestine flatulence and pain At best fiber reduces blood sugar spikes by ten to twenty percent reduces LDL cholesterol by about onethird and promotes a feeling of fullness If you are eating a diet that contains more than a small percentage of sugar and refined carbohydrates you could eat a truckload of oat bran and still never see your blood sugar cholesterol level or appetite come down to normal and stay there What I found especially fascinating in my research was this I am not aware of a single study designed to evaluate the health effects of fiber that compares a diet containing fiber to a fiberfree die t When you think about it logically if you wanted to figure out whether or not a particular food is good for humans you would want to design the study exactly that wayone diet WITH the food and one diet WITHOUT the food Very simple but its never been done The closest thing we have to this kind of a study is the historical observation of traditional peoples like the Eskimos Here is an example of the kinds of studies that have been done to show that fiber is healthy TITLE WholeGrain ReadytoEat Oat Cereal as Part of a Dietary Program for Weight Loss Reduces LowDensity Lipoprotein Cholesterol in Adults with Overweight and Obesity More than a Dietary Program Including LowFiber Control Foods 8 Sounds promising until you read the study and learn that there was no difference in weight between the two groups after twelve weeks that LDL only decreased by about five percent and waist circumference only decreased by about a halfinch You read further and discover that the lowfiber control foods were refinedcarbohydrate junk foods participants were randomly assigned to consume either two portionsday 3 cday of wholegrain readytoeat oat cereal providing 3 gday bglucan or lowfiber breakfastsnack foods eg readytoeat corn cereals white toast plain bagels and English muffins pretzels soda crackers or rice cakes with a similar energy and macronutrient content control group 8 Of COURSE oat cereal is perhaps a tiny bit healthier than white toast plain bagels English muffins and pretzels However it is impossible to conclude that the oat cereal was beneficial it is just as likely that the reason for the very modest benefits seen in the oat cereal eaters was not that they were eating more fiber than the comparison group but that they were eating fewer refined carbohydrates sugars and flours than the comparison group Or it may be that oats are not as bad for you as wheat and corn To make matters worse three of the studys authors were scientists who worked for General Mills the manufacturer of Cheerios the oat cereal used in the experiment Coming soon to a commercial near you Cardboard yes Delicious no If youre still not convinced that we are not designed to require fiber I have no choice but to appeal to your good judgment and common sense Pour yourself a nice big bowl of wheat bran take a spoon out of your kitchen drawer and dig in I dont mean a bowl of sweetened bran cereal with milk or yogurt or berries on top I mean a bowl of 100 unsweetened wheat bran Does it look or smell or taste good to you Do you like it Do your kids like it Can you swallow it We want to believe in the power of fiber It is so much easier and so much more appealing to contemplate adding fiber which is tasteless and indigestible than to contemplate subtracting refined carbohydrates which are addictively delicious and fun to eat The Bottom Line about Fiber Fiber is not essential for human life or health Adding fiber to your diet can not cure any health problem because it doesnt get to the root of the problem If you eat risky refined and high glycemic index carbohydrates regularly soluble fiber may soften your blood sugar and insulin spikes and may reduce your cholesterol a little by interfering with their digestion If you find soluble fiber supplements useful take care to drink plenty of water with them If fiber bothers your digestive system or you dont like eating it you can safely avoid it since it is not essential to your health Sign up to be notified of my latest posts I agree to have my personal information transfered to MailChimp I will never give away trade or sell your name or email address You can unsubscribe at any time 11 Comments Alcohol Protein Back to main Blog page References 1 Bijkerk CJ de Wit NJ Muris JW Whorwell PJ Knottnerus JA Hoes AW oluble or insoluble fibre in irritable bowel syndrome in primary care Randomised placebo controlled trial BMJ 2009 339 B 3154 2 Dana RH Jr Two Years Before the Mast Garden City NY Doubleday 1946 orig published 1840 3 Tan K SeowChoen F Fiber and colorectal diseases Separating fact from fiction World J Gastroenterol 2007 139 31 41614167 4 Anderson JW Baird P Davis RH Jr Ferreri S Knudtson M Koraym A Waters V Williams CL Health benefits of dietary fiber Nutrition Reviews 2009 67 4 188205 5 Ferdowsian HR Barnard ND Effects of plantbased diets on plasma lipids Am J Cardiol 2009 104 7 94756 Review 6 Ford AC Talley NJ Spiegel BM FoxxOrenstein AE Schiller L Quigley EM Moayyedi P Effect of fibre antispasmodics and peppermint oil in the treatment of irritable bowel syndrome systematic review and metaanalysis BMJ 2008 337 a 2313 7 Heizer WD Southern S McGovern S The role of diet in symptoms of irritable bowel syndrome in adults a narrative review J Am Diet Assoc 2009 109 7 120414 Review 8 Hutton SK Health Conditions and Disease Incidence Among the Eskimos of Labrador Wessex Press 9 Livesey G Tagami H Interventions to lower the glycemic response to carbohydrate foods with a lowviscosity fiber resistant maltodextrin metaanalysis of randomized controlled trials Am J Clin Nutr 2009 89 1 11425 10 Maki KC Beiseigel JM Jonnalagadda SS Gugger CK Reeves MS Farmer MV Kaden VN Rains TM WholeGrain readytoeat oat cereal as part of a dietary program for weight loss reduces lowdensity lipoprotein cholesterol in adults with overweight and obesity more than a dietary program including lowfiber control foods J Am Diet Assoc 2010 110 2 205214 11 Melanson KJ Angelopoulos TJ Nguyen VT Martini M Zukley L Lowndes J Dube TJ Fiutem JJ Yount BW Rippe JM Consumption of wholegrain cereals during weight loss effects on dietary quality dietary fiber magnesium vitamin B6 and obesity J Am Diet Assoc 2006 106 9 13808 12 Mente A deKoning L Shannon HS Anand SS systematic review of the evidence supporting a causal link between dietary factors and coronary heart disease Arch Intern Med 2009 169 7 659669 13 Newby PK Plant foods and plantbased diets protective against childhood obesity Am J Clin Nutr 2009 89 5 1572S1587S 14 Pittler MH Ernst E Guar gum for body weight reduction metaanalysis of randomized trials Am J Med 2001 110 9 72430 15 Samuel King Hutton Among the Eskimos of Labrador a record of five years close intercourse with the Eskimo tribes of Labrador Publisher Seeley Service co limited 1912 16 Stefansson V Adventures in Diet Harpers Monthly Magazine Chicago Institute of American Meatpackers 1936 17 Wong JM de Souza R Kendall CW Emam A Jenkins DJ Colonic health fermentation and short chain fatty acids Clin Gastroenterol 2006 40 3 23543 3 414 Pin 24 1 441 Last Modified Sep 3 2015 Alcohol Protein Back to main Blog page

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home About Us Contact Us Obituaries Preplanning Service Options hide Trust Serving All Your Funeral Needs Since 1923 hide Preplanning hide Service Options hide Mary Jean Pelinka Farmington Mary Jean Pelinka 70 a long time resident of Rochester and Ryans Bay died at Trinity Care Center in Farmington MN on Saturday July 9 2011 Mary was born June 15 1941 in Prescott AZ to Leonard and Irene Shores Inman The family relocated to Plainview TX when she was a youth Mary graduated from hide Norma E Spicer Former Kasson Resident Norma Elaine Gade Spicer of Kenyon died peacefully on February 2 2018 at Mayo Clinic Hospital Rochester St Marys Campus at age 98 Norma was born in Lytton Iowa on May 28 1919 the third of three children of William and Ida Twachtmann Gade She was a graduate of Lytton High School where Welcome Since 1923 our family has dedicated itself to serving members of our community who are faced with the difficult task of making final arrangements following the death of a loved one It is our hope that this website will assist you and provide answers to any questions you may have We also encourage you to contact us either in person by phone or by email Our primary goal continues to be serving all those who come to us with sensitivity understanding and compassion Dibble Funeral Home PO Box 99 213 West Main Kasson 55944 Phone 5076342331 and fax is 5076342033 Website Hosting Provided By DibbsOnHostingCom

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Funny Thought For The Day Humorous Quotes Funny Life Quotes Monday 07 January 2019 A funny thought for the day from famous people and others who inspire us Humorous quotes to keep your day light Funny life quotes to remind you that attitude counts and life needs to be enjoyed Funny sayings can add wisdom and humor to your daily tasks We hope you enjoy our collection and that you have a chuckle as well Choose a funny thought for the day change your perspective and you can change how you feel about your life Look for a book on Quotes through Amazoncom They have a great selection Find one that just suits you Great idea for gifts as well Funny Thought For The Day The surest sign that intelligent life exists elsewhere in the universe is that it has never tried to contact us Bill Watterson Calvin and Hobbes You cant have everything where would you put it Steven Wright Before you criticize someone you should walk a mile in their shoes That way when you criticize them you are a mile away from them and you have their shoes Jack Handey Why do grandparents and grandchildren get along so well They have the same enemy the mother Claudette Colbert Its always darkest before the dawn So if youre going to steal your neighbors newspaper thats the time to do it Author Unknown If you think nobody cares if youre alive try missing a couple of car payments Flip Wilson Why is it when we talk to God were praying but when God talks to us were schizophrenic Lily Tomlin You know youre getting old when you stoop to tie your shoelaces and wonder what else you could do while youre down there George Burns Perhaps the worlds second worst crime is boredom The first is being a bore Cecil Beaton If at first you dont succeed redefine success Author Unknown Insanity doing the same thing over and over again and expecting different results Albert Einstein Be careful about reading health books You may die of a misprint Mark Twain Blessed are the young for they will inherit the national debt Herbert Hoover Dont go around saying the world owes you a living The world owes you nothing It was here first Mark Twain The nice part of living in a small town is that when I dont know what Im doing someone else does Author Unknown My luck is so bad that if I bought a cemetery people would stop dying Ed Furgol If it werent for the fact that the TV set and the refrigerator are so far apart some of us wouldnt get any exercise at all Joey Adams Dont worry about avoiding temptation as you grow older it will avoid you Winston Churchill Money cant buy you happiness but it does bring you a more pleasant form of misery Spike Milligan Few things are harder to put up with than a good example Mark Twain You know somebody actually complimented me on my driving today They left a little note on the windscreen it said Parking Fine Tommy Cooper The public have an insatiable curiosity to know everything except what is worth knowing Oscar Wilde Does this funny thought for the day appeal to you To err is human but to really foul things up you need a computer Paul Ehrlich Even if you are on the right track you will get run over if you just sit there Will Rogers Lead me not into temptation I can find the way myself Rita Mae Brown When people ask me if I have any spare change I tell them I have it at home in my spare wallet Nick Arnette And on the eighth day God said Okay Murphy youre in charge Author Unknown Always and never are two words you should always remember never to use Wendell Johnson Committee a group of men who keep minutes and waste hours MBerle If at first you do not succeed then skydiving is surely not meant for you Author Unknown Giving up smoking is the easiest thing in the world I know because Ive done it thousands of times Mark Twain Two things are infinite the universe and human stupidity and Im not sure about the universe Albert Einstein I had a rose named after me and I was very flattered But I was not pleased to read the description in the catalog No good in a bed but fine against a wall Eleanor Roosevelt Those are my principles and if you dont like themwell I have others Groucho Marx The trouble with children is that theyre not returnable Quentin Crisp Just because nobody complains doesnt mean all parachutes are perfect Benny Hill Santa Claus has the right idea visit people only once a year Victor Borge Here is a test to find whether your mission on earth is finished If youre alive it isnt Richard Bach Im tired of all this nonsense about beauty being only skindeep Thats deep enough What do you wantan adorable pancreas Jean Kerr Expecting the world to treat you fairly because you are good is like expecting the bull not to charge because you are a vegetarian Dennis Wholey I am ready to meet my Maker Whether my Maker is prepared for the ordeal of meeting me is another matter Winston Churchill You grow up the day you have your first real laugh at yourself Ethel Barrymore A funny thought for the day from the movies It is a truth universally acknowledged that when one part of your life starts going okay another falls spectacularly to pieces Renee Zellweger Bridget Jones Diary talking about his new wife Ignore her Shes drunk At least I hope she is Otherwise Im in real trouble Timothy Walker Four Weddings and a Funeral Relax Luther its much worse than you think Ethan Hunt Mission Impossible All Ive ever wanted was an honest weeks pay for an honest days work Steve Martin Bilko You know what the trouble about real life is Theres no danger music The Cable Guy The key here I think is to not think of death as an end But but think of it more as a very effective way of cutting down on your expenses Woody Allen Love and Death My favourite funny thought for the day Dont worry about the world coming to an end today It is already tomorrow in Australia Charles Schulz and one more funny thought for the day Sometimes I lie awake at night and I ask Where have I gone wrong Then a voice says to me This is going to take more than one night Charles Schulz In our online inspirational sayings shop find the best life sayings decals attitude sayings books quotes on motivation posters and more fun things to brighten your day to go shopping Choose a funny thought for the day put a smile on your face and start living everyday better If you have enjoyed a funny thought for the day you might enjoy Short Friendship Poems Quotes About Attitude Inspirational Attitude Sayings Funny Relationship Quotes Stress Quotes Quotes About Relationships Quotes On Gratitude Go from Funny Thought For The Day to Inspirational Sayings Home About Us Contact Us Whats New Copyright 20082015 diystressreliefcom All Rights Reserved SBI

O O O O O O O B I I O O O O O O O O O O O O O O O O O O O O O O O O O B I I O O O O O O O O O O O O O O O O B O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


Welcome to Diagnostic Medical Imaging LLC Diagnostic Medical Imaging LLC is a multimodality imaging center with multiple locations throughout Florida We take great pride in our excellent service and stateoftheart facilities Quality care and service are a guarantee with our onsite physicians who are all board certified in radiology as well as subspecialized in radiology At Diagnostic Medical Imaging LLC we are committed to your health and use only the best equipment that technology has to offer Our dedicated staff is friendly and courteous helping to make your visit much more pleasant because your health is our number one priority For more information please feel free For any additional information or questions concerning our facility please do not hesitate to contact our customer service department at the following phone numbers Hialeah 305 3984220 Hollywood 954 7805566 Pembroke Pines 954 7805566

O O B I I O B I I O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


Inspiring better health With holistic care made personal Inspiring better health With holistic care made personal KNOW MORE Inspiring better health With holistic care made personal KNOW MORE Inspiring better health With holistic care made personal KNOW MORE Inspiring better health With holistic care made personal KNOW MORE Healthcare care solutions with holistic care you deserve at LULU PHARMACIES Everything you need to stay healthy and happy Our pharmacy staff are professionally trained to ensure that their advice is accurate and relevant We take care of you DOCIB CLINIC We inspire hope and better health by providing the best care to our guests through integrated healthcare practices We keep our guests happy and healthy with personalized care and specialized treatment DOCIB NUTRITION CENTER DOCIB Nutrition Centers offer wide range of nutrition herbals sports and dietary supplements We offer the best selection in terms of quality variety of nutrition and fitness brands in the UAE market DOCIB MEDICAL STORE Offering a complete choice of products which include All Medicines Nonmedicine Facilities Modern Medical Equipment Facilities Computerized Stocking Facilities Efficient Staff Facilities and Customer Friendly Environment Facilities ABOUT US DOCIB is a leading healthcare service provider in the fastgrowing UAE healthcare industry We offer by far the most comprehensive range of services including Pharmacies Clinics and Nutrition Centers across the Emirates READ MORE We are a healthcare conglomerate with a simple objective To inspire people for better health DOCIB STORY Smile Thats all it takes to uplift the state of mind And that is our core purpose the primary reason for our existence HISTORY Founded in 2000 by Dr MK Ibrahim DOCIB Healthcare began with a modest start with the launch of Lulu Center Pharmacy in LuLu Hypermarket in Al Qusais Dubai Backed by his immense wealth of knowledge and experience in medical field spanning 35 years DOCIB rapidly expanded its network of Pharmacies Polyclinics and Nutrition Centers across the United Arab Emirates LATEST NEWS Gulf News Special Report DOCIB Inspiring better health Providing patient care and responsible retailing through its pharmacies and nutrition centres August 16 2018 Opened our latest Pharmacy inside MALL of UAQ Umm Al Quwain August 16 2018 We have made it a Bigger and better Our newly renovated store inside Foah Mall Al Ain November 30 0001 Gulf News Special Report DOCIB Inspiring better health Providing patient care and responsible retailing through its pharmacies and nutrition centres August 16 2018 Opened our latest Pharmacy inside MALL of UAQ Umm Al Quwain August 16 2018 We have made it a Bigger and better Our newly renovated store inside Foah Mall Al Ain November 30 0001 Gulf News Special Report DOCIB Inspiring better health Providing patient care and responsible retailing through its pharmacies and nutrition centres August 16 2018 FACEBOOK

O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


Adopt or Foster a Dog Our dogs available for adoption and foster are listed here Please click on any of the categories below to see the dogs IMPORTANT Dogs at our Ingleside shelter can be seen by appointment only DoggieRescue specialises in finding homes for house dogs who sleep inside the house at night and are inside with the family when they are home We do not do interstate adoptions Click here for our POLICIES Click here for the NSW Companion Animal Law Guide detailing the legal rights and responsibilities of dog and cat ownership in NSW DOG WALKING HOURS AT OUR INGLESIDE SHELTER Tuesday to Sunday 11am 230pm Advertisements Dogs By Lifestyle Special Needs Need Rescue Experience Low Shedding Dogs Larger Dogs Apartment Friendly Need Home With Garden Good With Kids Good With Cats Need Adult Home Suit FullTime worker Suit PartTime Worker Suit HomeBased Worker or Needing Doggy Pal Staffies Dogs By Age Puppies under 16 weeks Puppies under 12 months Boys 1 to 3 Years Girls 1 to 3 Years Boys 4 to 6 Years Girls 4 to 6 Years 7 to 9 Years Golden Oldies Pairs Need help choosing a dog to adopt Try our dog search Search Dogs 5 Steps to Adopt Adults kids with no dog experience Advertisements Advertise here The age of the dogs has been estimated by veterinarians based on their general health and particularly from their teeth status It is an informed estimate made by veterinarians and should be used only as a guide Look out for the Apartment Friendly dogs if you are looking for a dog or puppy which will be suitable for unit or townhouse living These dogs are smaller breeds who will be happy to live in a more confined space Of course you will need to commit to regular twice daily walking and make sure you have the appropriate approval to own a dog in your block Dog Sizes the size of our dogs is indicated using the following symbols This is a guide only Toy Small Medium Large

O O B I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


Dogwood Center Events Check out the event calendar on the right for some of the upcoming performances including Baffling Bills Magic of Christmas and Eileen Ivers Joyful Christmas The Dogwood Center is a remote site for the Calvin College January Speaker Series once again The series will run weekdays January 323 from 1230 130 pm in both the Black Box and Main Stage Admission is free Click here for a listing of the speakers Visit our event calendar on the right for more information and to purchase tickets or simply click here to buy tickets now Support the Dogwood Centers A Legacy of Opportunity An Opportunity for Accessibility Campaign and be a part of making your Dogwood more appealing accessible and welcoming Our improvement plan incorporates ease of access covered dropoff points pushbutton handicap entrance doors and increased designated walkways and crosswalks Click here to support this important project Make Dogwood Center your AmazonSmile nonprofit choice Amazon will donate 05 of the price of your eligible AmazonSmile purchases to the Dogwood Center Just click here to get started AmazonSmile is the same Amazon you know Same products same prices same service AmazonSmile is a simple and automatic way for you to support the Dogwood Center every time you shop at no cost to you When you shop at smileamazoncom youll find the exact same low prices vast selection and convenient shopping experience as Amazoncom with the added bonus that Amazon will donate a portion of the purchase price to the Dogwood Center for Performing Arts Thank you for your support Support the Arts Will you become a member Becoming a member of the Dogwood Center for the Performing Arts and NCCAArtsplace shows that you care about quality performances visual arts and cultural opportunities for the people of Newaygo County We encourage you to help us by becoming a member of both organizations Andyour membership dollars are matched by the Fremont Area Community Foundation Click here to become a member today Never been to the Dogwood Center Check out a 360 degree tour of the Dogwood Center Dogwood Center is located at 4734 S Campus Court Fremont MI 49412 which is one mile east of downtown Fremont Call 2319248885 for more information When using a GPS please enter 4747 W 48th Street Fremont to ensure an accurate route Dogwood Center appreciates the support of WGVU public media WGVUs broadcast stations are licensed to Grand Valley State University as public radio and television facilities operating from the Meijer Public Broadcast Center as part of the Universitys downtown Grand Rapids campus Click here to visit wwwwgvuorg Looking for a place to stay in Newaygo County Check out Fremonts Harrington Inn at wwwharringtoninnnet Join us on Facebook Event Calendar Dec Feb January 2019 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Upcoming Programs Events Pages About Contact and Links Dogwood Center Lobby Gallery Membership Our Facility Volunteers

B I O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O B I B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O


In creating this calculator the Maryland Department of Housing and Community Development DHCD made the following determinations in the interpretation of the revised Real Property Article 8203 to create the logic and formulas necessary to provide these calculations Calculations are based on a start date defined as the date that the security deposit is given to the landlord and an end date defined as the tenancy end date For the purposes of the calculation all years have 365 days For leap years which have 366 days the error represents less than 005 on a security deposit of 1000 at an interest rate of 15 and less than 010 on a security deposit of 1000 at an interest rate of 30 The interest rate used to calculate each monthly payment is the interest rate in place on the first day of that period Should a monthly payment period encompass two calendar years the interest rate for the first of those calendar years will be applied to that payment period and Noting that the daily 1year US Treasury yield curve interest rate as of the first business day of a calendar year will only be available on January 2 3 or 4 depending on which day of the week January 1st falls on any lease which begins on or after January 1 and before the first business day of the year will have the interest rate for that calendar year applied at the end of the relevant monthly period No interest is payable on a partial month at the end of a leasetenancy

O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I I O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


Do It Marketing Blog Marketing for Smart People Marketing Coach How to Write Your Kickass Bio 12 Tips and Example As a marketing speaker and marketing coach my clients often ask me to critique their Professional Bio Whether YOU are a professional speaker consultant coach author or professional services firm owner your Bio is one of your most powerful marketing tools that will make or break your future clients perception of your expertise Writing an effective attractive and clientmagnet bio is hard Heres what you must NOT do Be boring List achievements and awards out of context Brag Come across as a corporate stuffed shirt or pompous twit Trot out a bunch of acronyms jargon and consultantspeak Preach Tell us about your awesome vacations Harley collection adorable kids and scuba diving prowess Without further ado let me present a Professional Bio I recently came across from a consultant with the Tom Peters Company in the UK that I found quite impressive and that you might consider modeling into your own My comments are numbered and explained below Like you 1 leadership expert and business author 2 Robert Thompson has seen the word leadership defined numerous ways over the years Is it charisma and positive thinking Pinstripes and red power ties Decisiveness Is it all about the situation Is it meant only for the chosen few who rise to the top Or is there a different story 3 With over three decades of executive coaching speaking and most importantly reallife inthetrenches business experience his view is radically different 4 Robert appreciates and shares with listeners that leadership is a momenttomoment choice and not about title tenure or position Leadership is for everyone everyday Its how we should live our life 5 Robert sometimes referred to as the Provocateur for his ability to stir up a group 6 or as the People Whisperer for his coaching skill that brings out the best in people is known for his practical streetsavvy style Roberts fusion of reallife stories and his conversational techniques connect with his audience at an intimate intense and individual level 7 Robert has served as a senior consultant with the US based Tom Peters Company for several years He is a Certified Master Facilitator of the The Leadership Challenge Workshop and continues to work with the best and brightest in the leadership development field 8 The author of the best selling The Offsite A Leadership Challenge Fable Thompsons penetrating conversations have been shared with folks from around the globe 9 His successes include ATT Amgen HewlettPackard Johnson Johnson Lockheed Martin Qwest Sony Sun Microsystems The Cheesecake Factory The Gap Visa and numerous US city state and federal agencies to name a few 10 Prior to his leadership efforts Robert a journalist by education and passion created managed and sold a successful US regional newspaper publishing company and a national advertising sales company As the founder of a corporate nonprofit exchange program for aspiring postcommunist business professionals Robert attained a key role in the ClintonYeltsin Business for Russia initiative 11 He has served on the board of advisors for a successful Internet startup company and assisted the group through their initial public offering 12 1 The most powerful word in marketing is YOU Starting the bio with Like you is flatout brilliant 2 Label yourself immediately Prospects need to know your expertise upfront and you get 2 seconds to position yourself Put _______ expert in the first 10 words of your bio 3 Using engaging questions in your bio is something youve probably never considered and it WORKS People judge you MORE on the questions that you ask rather than the statements you make Add questions to your bio its a kickass idea 4 Buyers are lazy busy and befuddled One way to make yourself come across as different is simply to claim it His view is radically different works I also recommend the phrase Unlike many consultants speakers fillinthe blank Ex Unlike many marketing coaches David Newman shows you exactly what to say and how to say it what to do and how to do it 5 Philosophy sound bites that serve as a preview of your thinking Consider these bullets without the bullets They share snippets of what youll share and implement with your future client in a conversational way 6 Always promote your benefits not yourself Im not crazy about these unattributed thirdparty references known as the Provacateur but the saving grace is that they are framed in terms of benefit to the audienceclient This could be stronger if it said The Financial Times called him the CEOs secret weapon 7 Love the fusion concept It says subconsciously to your buyer hire this guy and youll get the best of both worlds Its also an implied differentiator What are you a fusion of And the masterstroke is that the fusion is also framed as a benefit to the audience 8 He works with the best and brightest so YOU Ms Prospect must be pretty sharp if you hire him This implied compliment gets buyers to WANT to qualify to work with you Nothing like a little ego boost for your reader as they cruise through your bio This signals again subconsciously Im making a good decision 9 Claim authorship Calling his talks conversations is also a brilliant differentiator 10 Name names Client names are powerful I do NOT like His successes include simply because it sounds like hes taking credit for the success of giant global corporations A better turn of phrase might have been Companies such as X Y and Z have partnered with Robert when they want outcome 1 2 and 3 This might also be a great place to put in some testimonial snippets from execs inside these specific companies Their words carry a lot more weight than his 11 List your accomplishments in the REAL world Speakers and experts are not hired for what they know so much as they are hired for what theyve DONE Connect who you are to what you do and your credibility skyrockets 12 Creme de la creme Board service and being seen as a leader among your peers implies that you are respected within your field and thus you must be among the best at what you do Use these guidelines to turbocharge YOUR professional bio right now and youll thank me later DO IT Grab your FREE copy of the Do It Marketing Manifesto And then leave a comment below with your questions thoughts and advice on the ideas above Are you a DO IT freak Welcome to the club Please use the social media buttons at the top of this post to share it with your network YOU are a rock star Tags marketing for speakers marketing speaker marketing for coaches consultant marketing consulting firm marketing thought leadership marketing kickass pr marketing professional services professional services marketing copy writing small business coach professional speaker marketing motivational speaker marketing marketing mix marketing tip conference speaker public speaker marketing Most Popular Posts Revive Your Speaking Business NOW

O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O B I B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O

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Mon Sat 10am 2am Sun 11am 11pm Friday January 4th Soups Maryland Crab New England Clam Crab Bisque Shrimp Sausage Gumbo Fresh Catch Apps Calamari Catalina Is hand breaded flash fried 499 899 1299 Mussels Prince Edward Is 1 lb steamed 899 Fresh Oysters Chesapeake hand breaded flash fried 1299 Fresh Catch Rainbow Trout Idaho wbaked potato veg 1599 Swordfish Nova Scotia wwild rice veg 1999 Coho Salmon Alaska wwild rice veg 2299 Halibut Norway wwild rice veg 2299 Featured Specials Potato Pancakes 2 wsour cream apple sauce 399 Lobster Pot wbaked potato veg 1499 Stuffed Shrimp wwild rice veg 1699

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0 1 2 Newsletter April 2017 Our April newsletter is now available In this issue 10 Most Colorful Freshwater Fish Indonesia Shipment 07 December 2018 We landed a shipment from Indonesia today 07 December 2018 Custom Tanks Build to your requirement Maintenance Scheduled to fit into your life style Contact Contact us for any question Follow us Opening times Monday to Friday 10H00 17H30 Saturday 09H00 13H30 Sunday 10H00 13H00 Public Holidays 09H00 13H00 Contact Mail to centuriondorrypetscoza Phone 012 653 0351 Address Edison Center Shop 3 co Jacaranda Str Edison Crescent Hennops Park Centurion 0157 Newsletter

O O O B O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B


At Dragon Island Chinese Restaurant we share the passion for the hearty Szechuan and Cantonese dishes with other food lovers in the Waterdown area Whether youre craving meat veggies or noodles youll find plenty of satisfying options at our restaurant We cook our food with fresh ingredients 100 vegetable oil and a lot of heart

O B I I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


Dr Anthony Gustin DC MS CSCS CCSP CFL1 Feel free to hang out with me on the social media channels below or on my Instagram page where Im most active WHAT IM CURRENTLY DOING Posting articles recipes and information here on DrAnthonyGustincom Have any requests for new content Shoot me an email Running day to day operations at my company thats trying to make ketosis easy and maintainable with products and information Perfect Keto and the same for my whole food based supplement company Equip Foods Helping other clinicians therapists and trainers scale up and help more people through Health Fit Business and helping patients find clinicians through my platform Movement Providers On the advisory board for several companies in the health and fitness arenas Splitting time between Austin and Brooklyn Reading tons of books trying not to suck at gymnastics constantly learning new things traveling and cooking real food WHAT IVE DONE BEFORE Grew one location of a sports med based chiropractic clinic to six locations while being voted Best Chiropractor in the Bay Area 2014 and 2015 CrossFit coach strength coach nutrition planning for hundreds of athletes Trained in functional medicine and ordered labs and set treatment plans for hundreds of patients

O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


We are a brewpub and B B by the sea Escape to the Driftwood Spars nestled in the heart of the stunningly iconic Trevaunance Cove St Agnes Enjoy a selection of proper Cornish ales feast on scrumptious homemade food or simply enjoy a warming cup of fresh barista style coffee We pride ourselves on being a true Cornish coastal pub and will always provide friendly service and the finest locally sourced produce Pub BB Food Events Just a stones throw away from the panoramic views of Trevaunance Cove The Driftwood Spars boasts epic sea views ample parking two bars 4 star guest accomodation a brewery and a seaview restaurant We have an atmosphere to suit everyones taste and this combined with our natural laid back character makes a visit to the Driftwood an utterly memorable experience Your browser does not currently recognize any of the video formats available Click here to visit our frequently asked questions about HTML5 video The history behind the Driftwood Spars is as curious and unusual as the pub itself The Driftwood Spars name stems from the huge beams or spars that comprise its structure The spars were salvaged from shipwrecks along the coast and were utilised to build the Driftwood in the 1650s The building began life as a tin mining warehouse and since then has been a chandlery sail making loft and fish cellar though not all at once before eventually being converted into a hotel and bar in the early 1900s Its wealth of character offers a distinctive charm perceptible to customers

O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


Brix Operating LLC Oil Gas Wells in Louisiana Operator Summary Operator Name Brix Operating LLC Address 5800 GRANITE PARKWAY Production Dates on File No Production Data Available 11 Total Wells Map of Wells Associated with Brix Operating LLC Wells Associated With Brix Operating LLC Production Based on July 2018 Data API Well Name Location Status 1703126619 HA RA SUYBOGAN 9 H 001 De Soto Parish PERMITTED 1711922269 HA RA SUMINDIAN CREEK 3130HC 001 Webster Parish PERMITTED 1703126680 HA RA SURRHELEN BUTLER 3 H 001 De Soto Parish PERMITTED 1703126687 HA RA SUEBARNES RICHEY 11 H 001 De Soto Parish PERMITTED 1703126700 JUR RA SUDINDIGO MINERALS 24H 001 De Soto Parish PERMITTED 1703126724 HA RA SUGGBEDSOLE 26 H 001 De Soto Parish PERMITTED 1708121622 JUR RB SUCDIANNE MARTIN 30 H 001 Red River Parish PERMITTED 1703126726 JUR RB SUBCARMEL LAKE LP 19 H 001 De Soto Parish PERMITTED 1703126727 HA RA SUDBARNES RICHEY 10 H 001 De Soto Parish PERMITTED Other Louisiana Operators List Alphabetically Bristol Exploration Inc Bristol Resources Corp BritishAmerican Oil Prod Co BritishBorneo Exploration Inc BritishBorneo USA Inc Britlind Oil LLC Brittco Inc Broad Oak Energy Inc Broad Street Financial Co Brock Exploration Corporation Brock Oil And Gas Corporation Brock Petroleum Corporation Brockman Family 1996 L P Brockman Family Limited Partnership Brolin Inc

B I I O O O O B O O O O B I I O O O O O O O O O O O O O O O O O O O O B I I O O O B I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


Welcome to DRIVE TIME POLKAS Its WNYs most listened to Polka Show the only 7 day a week polka show heard MondaySaturday from 57pm on WXRL 1300AM Sundays from 811am on WECK 1230AM 1029FM Hosted by Ron Dombrowski Drive Time Polkas features a wide variety of polka music traffic reports and information on polka dances and other social events in Western New York Click the button below to hear the Bird Dance Played Sunday at 1030 am on WECK 1230AM 1029FM Contact Information Phone Fax 716 6834357 Email doctorofstyleverizonnet Mailing Address RJD Media Inc Box 403 Lancaster NY 14086 Ron Dombrowski is the host of the WBBZTV show POLKA BUZZ It airs twice on Sundays 1130 am is the previous weeks show Replay 7 pm is the current weeks show Its a Polka Dance show featuring a live band Check with your local TV provider for the channel number WBBZTV Your Hometown METV Station Come back often to see new content as we add it

O O B I I O O O O O B I O O O O O O B I O O O O O O O O O O O O O O O O B I B I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O

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Dr Felipe Ruiz DPM FABPM Dr Felipe Ruiz has been practicing podiatry in the State of California since 2009 Board Certified by the American Board of Podiatric Medicine Dr Ruiz is also a member of the American Podiatric Medical Association Dr Ruiz is bilingual speaking English and Spanish Education Doctor of Podiatric Medicine DPM California School of Podiatric Medicine at Samuel Merritt College 2006 Bachelor of Science BS Biology California State University Los Angeles 2000 Associates AA in Liberal Arts Los Angeles City College 1996 Training Providence Tarzana Medical Center Podiatric Residency 20072009 The PTMC Podiatric Residency is comprehensive 3year foot and ankle surgical program PMS36 Training consists of a heavy emphasis on the surgical correction of the complex foot and ankle deformities foot and ankle revisional surgery trauma pediatric and diabetic reconstruction as well as limb salvage techniques Coast Plaza Doctors Hospital Podiatric Residency 20062007 The CPDH Podiatric Residency is comprehensive 3year foot and ankle surgical program PMS36 Training consists of a heavy emphasis forefoot surgery and wound care Make An Appointment Advanced Foot Care and Clinical Research Center has been in the Fresno area for over 30 years and have dedicated ourselves to serving the podiatric needs of the San Joaquin Valley

O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O


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Search similar Home Hub 3000 3rd party modem Tricking FiOS App TPLINK TLWR841N with DDWRT Internet TWC Maxx for San Diego customers Motorola NVG 589 Gateway Wifi Performance Forums Equipment Support Hardware By Brand Other Manufacturers Other New TPLink Archer C7 v2 dropping connections uniqs 4833 ActionTec GT784WN wireless dropping out wilberfan join20091210 Burbank CA 559 111 1 recommendation Other New TPLink Archer C7 v2 dropping connections I bought the aformentioned wifi router back in April A couple of months ago my OBi110 VOIP box started losing its connection I bought a new OBi thinking it had gone bad but the connection stabilized before I even unboxed the new one Last week a sshfs connection from my laptop to a desktop would drop after about 60 seconds Repeatedly I tried resetting everthing both machines modem and router with no change It wasnt until I downgraded back to my older Buffalo router with DDWRT that things stabilized Do you think the Archer is failing Is there any point in trying to get customer service from TPLink There are a number of terrible customer servicefailed after X months comments on Amazon Do you think a reload of firmware trying DDWRT would be in order Any advice welcome Thanks in advance actions 2016Nov1 158 pm HELLFIRE MVM join20091125 1 recommendation said by wilberfan A couple of months ago my OBi110 VOIP box started losing its connection Define lose its connection exactly The physical cable was there but the Obi was unpingable unsshable The Obi loses its DHCP IP address or the TPLINK doesnt see the Obis MAC address in the ARP table Or something else If one of the above or a variation of them Id start with the physicals first is the cable good and snug Is the cable itself good Have you swapped the cabling out Have you tried another LAN port on the TPLINK Have you tried reversing the interfaces between the Obi and another device does the problem follow Do any other wired devices on the TPLINK experience this same problem Have you tried swapping for a different but exact same makemodel of TPLINK does the problem follow I think the last one is the acid test to confirm whether its something specific to your TPLINK or not My 00000010bits Regards actions 2016Nov1 256 pm wilberfan join20091210 Burbank CA 559 111 1 recommendation lose its connection refers to an online status light that goes off on the OBi The fact that the problems go away when using the older Buffalo router with all the same cables etc implies to me that theres some kind of issue with the TPLink I agree that there are probably several variables that could be looked at Ive always been a bitdisappointedwith my choice of the Archer Maybe Im subconsciously hoping someone will confirm the hardware is in fact failingwhich would be a perfect excuse to replace it Wonder what a good 100ish router would be that plays really nicely with DDWRT actions 2016Nov1 306 pm HELLFIRE MVM join20091125 1 recommendation to wilberfan Re Other New TPLink Archer C7 v2 dropping connections said by wilberfan lose its connection refers to an online status light that goes off on the OBi Three immediate thoughts a record EXACT date timestamps this happens for correlation in the future b AT THE EXACT SAME TIME THIS HAPPENS do you notice anything else happen with your LAN or your WAN connectivity c do you know what the Obi is doing to determine whether the LED lights or not ie is it pinging some service is it TCP UDPing on a particular ports somewhere If youre feeling technical get yourself wireshark and sniff on all packets going tofrom the Obi to see whats going on there said by wilberfan Wonder what a good 100ish router would be that plays really nicely with DDWRT Check DDWRT compatibility lists price out at your local andor online electronics shop I guess Regards actions 2016Nov1 556 pm wilberfan join20091210 Burbank CA 1 recommendation Well now Ive infinitely complicated things by flashing the r30082 DDWRT on it Stay tuned actions 2016Nov1 800 pm alexintexas join20030111 San Antonio TX Netgear CM500 TPLink Archer C7 Obihai OBi200 1 recommendation to wilberfan Re Other New TPLink Archer C7 v2 dropping connections said by wilberfan Do you think the Archer is failing Is there any point in trying to get customer service from TPLink There are a number of terrible customer servicefailed after X months comments on Amazon Do you think a reload of firmware trying DDWRT would be in order Any advice welcome Thanks in advance 1 what firmware is the router on C7 2 DO NOT use 3rd party firmwares on this router this router is still not 100 usablecompatible and breaks throughput on top off wireless signal is a great deal weaker using 3rd pt firmwares actions 2016Nov3 632 am Midniteoyl join20131122 Knox IN 1090 228 1 recommendation to wilberfan Re Other New TPLink Archer C7 v2 dropping connections I had this happen on a Netgear EX7000 extender where it would randomly loose connection but the device and the EX7000 would say everything was fine and still connection Just would get everything timing out Looking it up I saw that about 25 of these Netgears had this problem No one was sure why other than maybe some bad radios Or maybe the EMF shield being improperly mountedconnected Anyways RMAd it and the new one is pretty good So just cause its a TPLink which btw has been shown to have as good or better hardware than most including Netgear and ASUS doesnt mean its bad Happens to them all actions 2016Nov3 202 pm wilberfan join20091210 Burbank CA 559 111 1 recommendation to alexintexas said by alexintexas said by wilberfan Do you think the Archer is failing Is there any point in trying to get customer service from TPLink There are a number of terrible customer servicefailed after X months comments on Amazon Do you think a reload of firmware trying DDWRT would be in order Any advice welcome Thanks in advance 1 what firmware is the router on C7 2 DO NOT use 3rd party firmwares on this router this router is still not 100 usablecompatible and breaks throughput on top off wireless signal is a great deal weaker using 3rd pt firmwares It was the stock firmware I felt like I had nothing to lose by trying DDWRT I flashed a beta that had a reasonably stable reputation so far ie not the latest The firmware change made no difference in the dropped connections actions 2016Nov3 526 pm HELLFIRE MVM join20091125 1 recommendation to wilberfan sounds like an issue with the particular unit itself I repeat my 3 suggestions on what to do at this point if you still want to pursue this My 00000010bits Regards actions 2016Nov3 554 pm wilberfan join20091210 Burbank CA 559 111 1 edit 1 recommendation Im not convinced its worth persuing it feels like were in polishing a turd territorybut I appreciate the advice Its back in its box on the Shelf of Shame Ill keep it as an emergency backup router as its too unreliable and annoying for anything else Maybe Ill change my mind when my butthurt disappointment abates Thanks though actions 2016Nov3 619 pm alexintexas join20030111 San Antonio TX Netgear CM500 TPLink Archer C7 Obihai OBi200 1 recommendation to wilberfan said by wilberfan It was the stock firmware I felt like I had nothing to lose by trying DDWRT I flashed a beta that had a reasonably stable reputation so far ie not the latest The firmware change made no difference in the dropped connections The 3rd party firmwares work but break things on the C7 oh well i tried good luck actions 2016Nov3 930 pm wilberfan join20091210 Burbank CA 1 recommendation Yeah the stock firmware wasnt doin shtwhat did I have to lose by trying something else In my heartofhearts I think the hardware is failingand was probably marginal when I took it out of the box actions 2016Nov3 1039 pm Midniteoyl join20131122 Knox IN 1 recommendation to wilberfan Mail it to me with the original receipt actions 2016Nov3 1050 pm alexintexas join20030111 San Antonio TX Netgear CM500 TPLink Archer C7 Obihai OBi200 1 recommendation to wilberfan said by wilberfan Yeah the stock firmware wasnt doin shtwhat did I have to lose by trying something else In my heartofhearts I think the hardware is failingand was probably marginal when I took it out of the box did the connection stabilize on 3rd pt firmware was the factory firmware up to date again there are no 100 working 3rd party firmwares for this router as i have already mentioned and probably never will be the C7 when i first got it had some serious issues maintaining 5ghz connections which got better with later firmwares overall the C7 is junk as i own this POS actions 2016Nov3 1126 pm wilberfan join20091210 Burbank CA 559 111 1 recommendation The third party firmware made zero difference in terms of the dropped connections I updated the factory fimware the night beforeno difference there either I was aware that the DDWRT betas werent 100 But several versions were good enough to try I chose one but the connections were dropped in the same manor in the same time frame I agree with your POS characterization Hence my returning it to its box and to the Shelf of Shame actions 2016Nov3 1130 pm wilberfan 1 recommendation This is no definitive proof of anything and probably beating a dead horse but the last time I measured my SmartTV download speed via wifi with the C7 it was something like 780 kbs I just retested it with the old Buffalo router and its 2787 kbs Could have been a million other things but I feel better believing its another sign of its POSiness actions 2016Nov4 218 am your moderator at work Forums Equipment Support Hardware By Brand Other Manufacturers ActionTec GT784WN wireless dropping out

O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O


SentryGlas Ionoplast Interlayers Laminated Glass Interlayers for Stronger Safer Glass SentryGlas ionoplast interlayers help create lighter safer laminated glass that is opening up new levels of performance SentryGlas interlayers are five times stronger and up to 100 times stiffer than conventional laminating materials With this kind of strength SentryGlas interlayers help create stronger laminated glass that protects against storms impacts and powerful blasts Besides its strength SentryGlas retains its outstanding clarity even after years of service to provide superior lasting beauty for laminated glass whatever the application from floors and stairs to balcony rails and minimally supported glass canopies SentryGlas interlayers are used in laminated glass to help architects and glazed building system manufacturers meet societys need for security energy efficiency safety and maintenance ease It helps builders do more with less creating innovative new spaces while providing greater protection for building occupants SentryGlas can be used in many laminated glass applications including Hurricane resistant windows doors and skylights Bomb blast resistant windows doors and facades Minimally supported and openedged railings facades and canopies Structural glass flooring stairs walkways and pedestrian bridges On June 1 2014 Kuraray Co Ltd became the exclusive licensee for the technology and trademark of SentryGlas For more information click here SentryGlas is a registered trademark of EI du Pont de Nemours and Company or its affiliates for its brand of interlayers

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