29 WanderWisdom Travel Destinations North America Ten Things Jamaica is Known For Updated on January 22 2017 Carolee Samuda Carolee is a passionate writer with a love for learning and teaching She is a published author poet blogger and content creator Jamaica is one of the most beautiful places on earth and known around the world for various treasures we possess Though we have had our negatives we have some very positive and even famous things which we are known for Jamaica has its stereotypes and people will easily recognize us by the way we dress and talk Some very famous slang expressions and gestures used around the world actually originated in Jamaica Gestures Punching the fists together to signify friendship or agreement Rubbing of the thumbs together to signify brotherhood The Lightning Bolt made famous by Usain Bolt Slang Yeah Man sometimes pronounced yeah mon Irie No Problem Cool no man Mi Cool man 10 Always Summer Jamaica is located in the tropics so our weather conditions are limited to sun rain and storm You could say that Jamaica experiences one season Though it gets very cool in December and January there is no real autumn or winter Because there is no winter there is no real spring though we do get some amount of rainfall during the months of April and May Jamaica basically has two seasons which are dry and wet For the most part it is mostly sunny here You can always enjoy our beaches and get a tan 9 Marcus Mosiah Garvey Most Americans and British will remember Marcus Garvey because he spent most of his adult life in those two countries trying to fight segregation In The United states Marcus first published a journal called the UNIA He also started a project which was geared towards repatriating black people back to Africa The project included the purchase of a ship called the Black Star Liner which was supposed to have been the means of transportation for those who wished to returned But before the ship could be paid for the project went bankrupt and ten million dollars vanished He was charged with fraud then subsequently deported to Jamaica and ordered never to return to the US He later went to Europe where he spent the rest of his life 8 Jamaican Rum Jamaican rum is known to be one of the strongest around the world The white overproof rum used in cocktails is the only liquor that can not be drunk without a chaser You cant drink it in shots or you run the risk of damaging your throat Neither can you drink it on the rocks The most popular rum chaser is Coke or Pepsi The red rum can be had in shots and on the rocks Its smooth and goes down like a whiskey The most popular red rum is the Appleton brand 7 Blue Mountain Peak Coffee Rated 9 in the world by Espressocoffeeguidecom our coffee is one of the best you can find anywhere Grown in the cool of the Blue Mountains and harvested just at the right time Jamaicas Blue Mountain coffee is a dream come true There are different flavours depending on the roast or age Your coffee comes in granules instant or percolator ready Whatever your choice you know know you are getting the best 6 Patois Patois is the official name for the Jamaican dialect soon to become an official language The language is so pleasing to the ear that many people across the world want to learn it or have learned the basics Patois is influenced by Spanish for the most part It is really a mixture of the African languages which the slaves brought here with Spanish and English Because different African tribes were brought here as slaves there were different languages The Africans in an attempt to please their mastesr tried to speak Spanish and what came out was a new language which was a mixture of Spanish and African When the British took over the dialect changed once more and new words were added to make it what it is today 5 Sandy Beaches and Beautiful Waters One of the most famous beaches in the world is Seven Mile Beach seven miles of golden sand located in Negril According to Trip Advisor its ranked number two for attraction in Negril and rated 45 stars by over one thousand reviewers 4 Jerk Jamaica is the home of Jerk and most famously Jerk Chicken Its not the method of cooking that we are known for but the combination of spices which our jerk is known for We have an annual jerk festival where you can get anything and everything jerk Most popular jerk foods are chicken fish and pork However in recent times we have jerked lobster beef goat and lamb The jerk spice comes in spicy and mild flavors You also have a choice of the wet marinade or the dry spice rub 3 Track and Field More specifically Track Everyone one knows that the fastest man in the world comes from Jamaica What they probably dont realize is that Usain is only one in a long line of track stars Herb McKenley Donald Quarry Ben Johnson Jamaican born Merlene Ottey Grace Jackson Juliet Cuthbert Asafa Powel and the list goes on Currently Jamaica boasts the three fastest men in the world and the fastest female Fastest men 1 Usain Bolt 2 Yohan Blake 3 Asafa Powell Fastest woman ShellyAnn FraserPryce 2 Reggae Music Reggae was born in Jamaica in the 60s What preceded it were ska rocksteady folk mento and kumina The reggae sound was created to parallel the faster dance music from the US What the musicians did was to combine several genres to create one unique sound and it worked Some of the people who made reggae popular were Dennis Brown Bunny Wailer Peter Tosh Jimmy Cliff Toots and the Maytals and many others 1 Bob Marley The number one thing Jamaica is known for is the Legendary Bob Marley Not only is he the one people associate with Reggae he is the only Jamaican icon who has reached almost every corner of the world with his music People who have never spoken a word of English know of Bob If you go somewhere and ask someone if they have ever heard of Jamaica and they say no ask them if they ever heard of Bob I guarantee theyll say yes For some the only association they will have with Jamaica is Bob Marley Other Things Jamaica Is Known For Seventh largest natural harbor in the world Kingston Harbor What was once the wickedest city on earth Port Royal Home of the Buccaneers Captain Sir Henry Morgan Home of Ian Fleming he actually wrote most of the James bond movies here Location where two James Bond movies were filmed Dr No and Live and Let Die The only snowfree country to have a bobsled team entering the Winter Olympics Jamaicas bestknown waterfall Dunns River First snowfree country to participate in ice hockey Questions Answers

O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


Leaflet OpenStreetMap Claiborne County Convenience Center Claiborne County 106 Blue Top Road Tazewell TN 37879 423 6265236 Call Directions Acceptable Waste municipal solid waste Contact Details Street Address 106 Blue Top Road Tazewell TN 37879 United States Phone P 423 6265236 Hours of Operation MonTue ThuSat 7am7pm

O O B I I I O O O O O O B O O O O O O O O B I I O O O O O O O O B O O O O O O O O O O O O O O

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seasons

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provided

painful

lessons

in

the

importance

of

preparing

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these

destructive

storms

Perhaps

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need

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sooner

rather

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Tips

Wind

and

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Protection

Preparing

for

a

Hurricane

Recent

hurricane

seasons

have

provided

painful

lessons

in

the

importance

of

preparing

for

these

destructive

storms

Perhaps

most

important

is

the

need

to

protect

your

home

sooner

rather

than

later

Hurricane

During

the

Storm

Prepare

Before

the

Storm

Says

State

Insurance

Dept

Power

Outage

Checklist

Almanac

Records

Averages

Get

records

averages

historic

data

B O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


3 Flood Watch From 1000am PST Thu Jan 3 until 1000am PST Sat Jan 5 Everett WA 98201 as of 1137 pm PST 35 Mostly Cloudy Feels Like 35 H L 33 UV Index 0 of 10 New Years Storm Snow and Ice is Spreading Right Now Wind NNE 1 mph Humidity 83 Dew Point 30 Pressure 3031 in Visibility 90 mi Radar Clouds Weather In Motion eslintdisablenextline NEXT 36 HOURS Hourly 10 Days Tonight Mostly Cloudy Low 33 10 Wed High 46 20 Wed Night Low 42 70 Thu High 50 80 Thu Night Low 46 90 Mainly cloudy Low 33F Winds light and variable Wind ESE 5 mph Humidity 84 UV Index 0 of 10 Sun 758 am 426 pm Almanac Records Averages Get records averages historic data

O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O


Average Weather in November in Nashville Tennessee United States Daily high temperatures decrease by 11F from 66F to 56F rarely falling below 42F or exceeding 78F Daily low temperatures decrease by 8F from 47F to 39F rarely falling below 26F or exceeding 60F For reference on July 21 the hottest day of the year temperatures in Nashville typically range from 72F to 90F while on January 29 the coldest day of the year they range from 31F to 48F Average High and Low Temperature in November The daily average high red line and low blue line temperature with 25th to 75th and 10th to 90th percentile bands The thin dotted lines are the corresponding average perceived temperatures The figure below shows you a compact characterization of the hourly average temperatures for the quarter of the year centered on November The horizontal axis is the day the vertical axis is the hour of the day and the color is the average temperature for that hour and day Average Hourly Temperature in November frigid 15F freezing 32F very cold 45F cold 55F cool 65F comfortable 75F warm 85F hot 95F sweltering The average hourly temperature color coded into bands The shaded overlays indicate night and civil twilight Melíssi Greece 5488 miles away is the faraway foreign place with temperatures most similar to Nashville view comparison Clouds The month of November in Nashville experiences increasing cloud cover with the percentage of time that the sky is overcast or mostly cloudy increasing from 41 to 49 The clearest day of the month is November 3 with clear mostly clear or partly cloudy conditions 59 of the time For reference on January 3 the cloudiest day of the year the chance of overcast or mostly cloudy conditions is 56 while on August 23 the clearest day of the year the chance of clear mostly clear or partly cloudy skies is 69 Cloud Cover Categories in November 0 clear 20 mostly clear 40 partly cloudy 60 mostly cloudy 80 overcast 100 The percentage of time spent in each cloud cover band categorized by the percentage of the sky covered by clouds Precipitation A wet day is one with at least 004 inches of liquid or liquidequivalent precipitation In Nashville the chance of a wet day over the course of November is gradually increasing starting the month at 26 and ending it at 30 For reference the years highest daily chance of a wet day is 41 on June 30 and its lowest chance is 23 on October 12 Probability of Precipitation in November The percentage of days in which various types of precipitation are observed excluding trace quantities rain alone snow alone and mixed both rain and snow fell in the same day Rainfall To show variation within the month and not just the monthly total we show the rainfall accumulated over a sliding 31day period centered around each day The average sliding 31day rainfall during November in Nashville is rapidly increasing starting the month at 33 inches when it rarely exceeds 59 inches or falls below 10 inches and ending the month at 46 inches when it rarely exceeds 78 inches or falls below 20 inches Average Monthly Rainfall in November The average rainfall solid line accumulated over the course of a sliding 31day period centered on the day in question with 25th to 75th and 10th to 90th percentile bands The thin dotted line is the corresponding average liquidequivalent snowfall Sun Over the course of November in Nashville the length of the day is decreasing From the start to the end of the month the length of the day decreases by 47 minutes implying an average daily decrease of 1 minute 37 seconds and weekly decrease of 11 minutes 19 seconds The shortest day of the month is November 30 with 9 hours 54 minutes of daylight and the longest day is November 1 with 10 hours 41 minutes of daylight Hours of Daylight and Twilight in November The number of hours during which the Sun is visible black line From bottom most yellow to top most gray the color bands indicate full daylight twilight civil nautical and astronomical and full night The latest sunrise of the month in Nashville is 711 AM on November 3 and the earliest sunrise is 59 minutes earlier at 612 AM on November 4 The latest sunset is 551 PM on November 1 and the earliest sunset is 1 hour 18 minutes earlier at 432 PM on November 30 Daylight saving time DST ends at 100 AM on November 4 2018 shifting sunrise and sunset to be an hour earlier For reference on June 21 the longest day of the year the Sun rises at 530 AM and sets 14 hours 37 minutes later at 807 PM while on December 21 the shortest day of the year it rises at 654 AM and sets 9 hours 42 minutes later at 436 PM Sunrise Sunset with Twilight and Daylight Saving Time in November The solar day over the course of November From bottom to top the black lines are the previous solar midnight sunrise solar noon sunset and the next solar midnight The day twilights civil nautical and astronomical and night are indicated by the color bands from yellow to gray The transitions to and from daylight saving time are indicated by the DST labels Humidity We base the humidity comfort level on the dew point as it determines whether perspiration will evaporate from the skin thereby cooling the body Lower dew points feel drier and higher dew points feel more humid Unlike temperature which typically varies significantly between night and day dew point tends to change more slowly so while the temperature may drop at night a muggy day is typically followed by a muggy night The chance that a given day will be muggy in Nashville is essentially constant during November remaining within 1 of 1 throughout For reference on July 23 the muggiest day of the year there are muggy conditions 79 of the time while on January 20 the least muggy day of the year there are muggy conditions 0 of the time Humidity Comfort Levels in November dry 55F comfortable 60F humid 65F muggy 70F oppressive 75F miserable The percentage of time spent at various humidity comfort levels categorized by dew point Wind This section discusses the widearea hourly average wind vector speed and direction at 10 meters above the ground The wind experienced at any given location is highly dependent on local topography and other factors and instantaneous wind speed and direction vary more widely than hourly averages The average hourly wind speed in Nashville is gradually increasing during November increasing from 72 miles per hour to 78 miles per hour over the course of the month For reference on February 25 the windiest day of the year the daily average wind speed is 89 miles per hour while on July 28 the calmest day of the year the daily average wind speed is 49 miles per hour Average Wind Speed in November The average of mean hourly wind speeds dark gray line with 25th to 75th and 10th to 90th percentile bands The hourly average wind direction in Nashville throughout November is predominantly from the south with a peak proportion of 44 on November 14 Wind Direction in November north east south west The percentage of hours in which the mean wind direction is from each of the four cardinal wind directions excluding hours in which the mean wind speed is less than 10 mph The lightly tinted areas at the boundaries are the percentage of hours spent in the implied intermediate directions northeast southeast southwest and northwest Growing Season Definitions of the growing season vary throughout the world but for the purposes of this report we define it as the longest continuous period of nonfreezing temperatures 32F in the year the calendar year in the Northern Hemisphere or from July 1 until June 30 in the Southern Hemisphere The growing season in Nashville typically lasts for 72 months 220 days from around March 30 to around November 5 rarely starting before March 8 or after April 19 and rarely ending before October 18 or after November 24 During November in Nashville the chance that a given day is within the growing season is very rapidly decreasing falling from 61 to 4 over the course of the month Time Spent in Various Temperature Bands and the Growing Season in November frigid 15F freezing 32F very cold 45F cold 55F cool 65F comfortable 75F warm 85F hot 95F sweltering The percentage of time spent in various temperature bands The black line is the percentage chance that a given day is within the growing season Growing degree days are a measure of yearly heat accumulation used to predict plant and animal development and defined as the integral of warmth above a base temperature discarding any excess above a maximum temperature In this report we use a base of 50F and a cap of 86F The average accumulated growing degree days in Nashville are gradually increasing during November increasing by 155F from 4784F to 4939F over the course of the month Growing Degree Days in November The average growing degree days accumulated over the course of November with 25th to 75th and 10th to 90th percentile bands Solar Energy This section discusses the total daily incident shortwave solar energy reaching the surface of the ground over a wide area taking full account of seasonal variations in the length of the day the elevation of the Sun above the horizon and absorption by clouds and other atmospheric constituents Shortwave radiation includes visible light and ultraviolet radiation The average daily incident shortwave solar energy in Nashville is gradually decreasing during November falling by 10 kWh from 35 kWh to 25 kWh over the course of the month Average Daily Incident Shortwave Solar Energy in November The average daily shortwave solar energy reaching the ground per square meter orange line with 25th to 75th and 10th to 90th percentile bands Topography For the purposes of this report the geographical coordinates of Nashville are 36166 deg latitude 86784 deg longitude and 466 ft elevation The topography within 2 miles of Nashville contains only modest variations in elevation with a maximum elevation change of 269 feet and an average elevation above sea level of 461 feet Within 10 miles contains only modest variations in elevation 768 feet Within 50 miles contains significant variations in elevation 1745 feet The area within 2 miles of Nashville is covered by artificial surfaces 100 within 10 miles by artificial surfaces 57 and trees 30 and within 50 miles by cropland 49 and trees 43 Data Sources This report illustrates the typical weather in Nashville year round based on a statistical analysis of historical hourly weather reports and model reconstructions from January 1 1980 to December 31 2016 Temperature and Dew Point There are 3 weather stations near enough to contribute to our estimation of the temperature and dew point in Nashville For each station the records are corrected for the elevation difference between that station and Nashville according to the International Standard Atmosphere and by the relative change present in the MERRA2 satelliteera reanalysis between the two locations The estimated value at Nashville is computed as the weighted average of the individual contributions from each station with weights proportional to the inverse of the distance between Nashville and a given station The stations contributing to this reconstruction are Nashville International Airport 92 10 kilometers southeast Outlaw Field 49 76 kilometers northwest and Bowling GreenWarren County Regional Airport 35 95 kilometers north Other Data All data relating to the Suns position eg sunrise and sunset are computed using astronomical formulas from the book Astronomical Tables of the Sun Moon and Planets by Jean Meeus All other weather data including cloud cover precipitation wind speed and direction and solar flux come from NASAs MERRA2 ModernEra Retrospective Analysis This reanalysis combines a variety of widearea measurements in a stateoftheart global meteorological model to reconstruct the hourly history of weather throughout the world on a 50kilometer grid Land Use data comes from the Global Land Cover SHARE database published by the Food and Agriculture Organization of the United Nations Elevation data comes from the Shuttle Radar Topography Mission SRTM published by NASAs Jet Propulsion Laboratory Names locations and time zones of places and some airports come from the GeoNames Geographical Database Time zones for aiports and weather stations are provided by AskGeocom Maps are Esri with data from National Geographic Esri DeLorme NAVTEQ UNEPWCMC USGS NASA ESA METI NRCAN GEBCO NOAA and iPC Disclaimer The information on this site is provided as is without any assurances as to its accuracy or suitability for any purpose Weather data is prone to errors outages and other defects We assume no responsibility for any decisions made on the basis of the content presented on this site We draw particular cautious attention to our reliance on the MERRA2 modelbased reconstructions for a number of important data series While having the tremendous advantages of temporal and spatial completeness these reconstructions 1 are based on computer models that may have modelbased errors 2 are coarsely sampled on a 50 km grid and are therefore unable to reconstruct the local variations of many microclimates and 3 have particular difficulty with the weather in some coastal areas especially small islands We further caution that our travel scores are only as good as the data that underpin them that weather conditions at any given location and time are unpredictable and variable and that the definition of the scores reflects a particular set of preferences that may not agree with those of any particular reader

B I O B O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O B O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O B O O O O O O O O B O O O O O O O O O O O O O O O B O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O B O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O B O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O B O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O

average weather
nashville tennessee
november


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the

Web

Lesson

Plan

Searching

the

Web

Contents

Objective

Instructions

Discussion

Activities

Discussion

Guide

Objective

Developing

the

skills

to

find

specific

information

online

Instructions

Have

students

read

the

following

article

Searching

the

Web

httpswebsitebuilderscomhowtosearchtheweb

Also

view

this

interactive

animation

How

Search

Engines

Work

httpswebsitebuilderscomanimatedinternethowsearchengineswork

Discussion

What

are

some

of

the

search

tools

you

can

use

to

find

information

What

is

the

difference

between

an

index

and

a

directory

When

would

you

use

an

index

When

would

you

use

a

directory

Which

ones

do

you

currently

use

Which

do

you

prefer

and

why

What

are

some

ways

to

refine

your

search

Activities

Ask

students

to

perform

a

search

using

the

same

keywords

with

Yahoo

Google

and

Bing

Have

them

compare

the

differences

in

the

search

results

for

each

one

Now

have

them

try

the

search

again

using

different

keywords

and

compare

the

results

Finally

compare

search

results

when

they

place

quotation

marks

around

a

phrase

Break

the

class

into

groups

and

have

them

take

our

Net

Hunt

asking

them

to

cite

their

sources

for

the

answers

Discussion

Guide

What

are

some

of

the

search

tools

you

can

use

to

find

information

You

can

use

search

engines

like

Google

Bing

and

Yahoo

What

is

the

difference

between

an

index

and

a

directory

Directories

are

like

a

card

catalog

in

a

library

classifying

websites

into

categories

Theyre

often

updated

manually

Search

engines

use

software

programs

called

spiders

and

robots

that

scour

the

Internet

analyzing

billions

of

web

pages

newsgroup

and

blog

postings

and

indexing

all

of

the

words

When

would

you

use

an

index

When

would

you

use

a

directory

Directories

can

be

good

at

identifying

general

information

by

category

Search

engines

are

better

for

specific

information

since

they

identify

the

text

on

individual

pages

of

a

website

that

match

your

search

criteria

Which

ones

do

you

currently

use

Which

do

you

prefer

and

why

Discuss

how

your

students

search

online

and

what

specific

tools

they

use

What

are

some

ways

to

refine

your

search

You

can

narrow

your

focus

by

combining

terms

and

by

using

Boolean

operators

Regardless

of

which

search

engine

you

use

it

pays

to

find

out

the

particulars

of

how

it

works

Previous

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O O O O O O O O O O O O O O B I I O O O B I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


Lloyds Bank v Rosset 1989 Facts Mrs Rossets husband the sole registered proprietor and only financial contributor to a shared estate secured a loan against that estate Mrs Rosset carried out significant work including decorating on the property Mr Rosset the husband defaulted on payments The bank sought repossession Issue Was Mrs Rosset entitled to stay in the property Decision No banks claim successful Reasoning Mrs Rossets work was not substantial enough to provide her with an equitable interest in the house only more substantial conduct such as a financial contribution to the house would have done this If an interest had been found Mrs Rossets regular visits would likely have constituted a finding of actual occupation which could have overridden the banks claim for possesion Posted in Land Law Revision Notes This page was last updated on 5th February 2015 2019 Webstroke Law

B I O B O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O B O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I


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Jacaranda Jacaranda mimosifolia syn Jacaranda mimosaefolia Tree Alternate Compound Purple Green Deciduous or evergreen tree 515 m tall Its main distinguishing feature is its spectacular lavender blue blooms which has led to its popularity as an ornamental tree Jacaranda mimosifolia is fast growing and resprouts easily if damaged Common names Also known as black poui blue jacaranda Brazilian rose wood fern tree green ebony jacaranda tree Family Bignoniaceae Deciduous Yes Flowering time Late Spring NativeExotic Exotic Origin Native to South America Notifiable No State declaration Nil Council declaration SIL Special Investigation List Known distribution Locations within which Jacaranda mimosifolia is naturalised include the warmer parts of eastern Australia southern Africa Hawaii southeastern USA and outside its native range in southern South America Habitat J mimosifolia is native to areas having a temperate mesothermal climate with a marked dry season In tropical regions it grows best in highland areas up to 2400 m with an annual rainfall of 9001300 mm but will also tolerate rainfall up to 2000 mm It does not tolerate frost This species grows well on welldrained sandy loam soils although it will survive on poorer shallow soils The species does not tolerate waterlogged or clay soils Habit The tree grows to a height of up to 20 m 66 ft3 Its bark is thin and greybrown in colour smooth when the tree is young though it eventually becomes finely scaly The twigs are slender and slightly zigzag they are a light reddishbrown in colour Impact and control methods Cut stump Foliar spray Jacaranda mimosifolia is regarded as an invasive species in parts of South Africa and Queensland Australia where it can outcompete native species It can form thickets of seedlings beneath planted trees from which the species may expand and exclude other Stem and leaves Leaves bright green feathery and fernlike Individual leaves are narrow and elliptic 3 12 mm long and arranged either side of a 5 10 cm long stem They turn yellow in autumn before falling from the tree Flowers and fruits Flowers striking blueviolet in clusters each flower bell shaped to 4 cm usually on the bare tree before leaf growthFruit a rounded woody capsule to 7 cm across with a wavy edge brownblack when mature splitting on the tree to Reproduction and dispersal J mimosifolia depends on a range of insects for pollination including bees of medium or large size Pods dry on the tree and split after about a year releasing the light seeds Each with its own feathery circular wing appears Similar species Based on foliage young plants of J mimosifolia could be confused with a variety of other species However the characteristic flowers mean that mature trees can not be mistaken and even after flowering the round flat pods make the tree stand

B B O O B O O O O O O O O O O O O O O O O O O O O B I I O O O O O O O O O O B O O O O O O O O O O O O O O O O O B O O O O O O O B O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O

jacaranda
lavender blue blooms
flowering


Elected Experience None political outsider Other Professional Experience I worked for 20 years in information technology as a software consultant 37 years as a performing musician I am a small business ownerentrepreneur owned two retail stores was a land surveyor and a TSA security instructor Resided in Olympia 25 years Education BA Focus in Mathematics The Evergreen State College Community Service Volunteer at Timberland Regional Library volunteer at the Olympia Film Society member of the American Legion Band member of the American Cetacean Society confirmation teacher at church member of American Federation of Musicians treasurer of BHNA Neighborhood Association and mathematics tutor at CIELO Statement I have spent over 20 years in Information Technology developing and implementing complex systems My skills are in analysis and problem solving skills that our state greatly needs I support no state income tax spending efficiency education reform for better schools and less waste no mileage tax and carbon capture not tax A businessfriendly Washington will create jobs enhance services and increase tax revenues without having to increase tax rates We can attract businesses including clean energy businesses creating jobs and helping the environment Solutions do not always have to come in the form of higher taxes

O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


Administrative Service Coordination Child and Adult Providing the right care at the right time for people of all ages with trouble navigating the mental health system in an outpatient clinic A referral is required for enrollment 310 Central City Plaza New Kensington PA 15068 Program Overview Through the Administrative Service Coordination program we help children and adults gain timely and appropriate entry into the mental health system Our services include obtaining authorization for service referral to specialized services and other community resources monitoring of individuals at local hospitals participation in hospital discharge assessments coordination of outpatient commitment hearings participation in coverage of daytime crisis services and oversight of Contingency and Family Support Service FSS funds Administrative Service Coordination provides a safety net for people who are persistently mentally ill and may be unable to understand the need for treatment or pose a danger to themselves or Individual needs desires and strengths are always considered with the goal of maintaining or improving the persons current functional level Contingency and Family Support Services FSS funds are available when it is necessary to maintain an individuals stability within the community or to provide services that promote wellness and improve treatment Eligibility Requirements Must be a resident of Allegheny County receiving or seeking county or MedicaidMedicare funded behavioral health services Get in Touch Im not a robot reCAPTCHA Privacy Terms Point of Contact For more information about the Administrative Service Coordination or to make a referral please contact the following people based on the age of the person seeking services Adult referrals Dawn Harpur 7243359883 x559 Child referrals Jamie Husar 7243359883 x517 Or use the Get In Touch form on this page How Can I Help Please Make a Donation Accepted Pay MedicaidMedicare funded behavioral health services Other Programs Blended Service Coordination Child and Adult Providing mental health service coordination services in a community setting Our goal is to reduce psychiatric hospitalizations while achieving recovery and health maintenance Stepping Stones Supportive Living Program Communitybased housing supports program that provides services to individuals with a history of serious and persistent mental illness A referral is required ParentChild Interaction Therapy Providing PCIT for young children with disruptive behaviors in a speciallybuilt playroom in community settings Ways To Work Transportation Loan Program Proving car loans to lowincome parents who can not get loans elsewhere at an affordable interest rate

B I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I I I I O O B I I O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O

administrative service coordination
contingency and family support service
safety net


HEALTHCARE C799 HealthCare Ecosystems Found 5 documents displaying 15 WGUs HEALTHCARE C799 HealthCare Ecosystems Course has 13 documents available Sample HEALTHCARE C799 HealthCare Ecosystems Documents 5 pages C801 Health Information Law Regulations Task 1docx Winter 2017 School WGU Course Title HEALTHCARE C799 HealthCare Ecosystems Type Essay 8 pages C801 Health Information Law Regulations Task 3docx Winter 2017 School WGU Course Title HEALTHCARE C799 HealthCare Ecosystems Type Essay 6 pages Healthcare Ecosystems Task 1 Medicaredocx Winter 2017 School WGU Course Title HEALTHCARE C799 HealthCare Ecosystems Type Essay 4 pages Healthcare Ecosystems 2docx Winter 2017 School WGU Course Title HEALTHCARE C799 HealthCare Ecosystems Type Essay 6 pages Health Ecosystems Medicaredocx Winter 2017 School WGU Course Title HEALTHCARE C799 HealthCare Ecosystems Type Essay View More HEALTHCARE C799 HealthCare Ecosystems Documents Other HEALTHCARE Courses HEALTHCARE raft1 accreditation audit 7 Documents HEALTHCARE QRT2 17 Documents HEALTHCARE c349 health assessment 15 Documents HEALTHCARE XAT1 Healthcare Law 28 Documents HEALTHCARE IEV1 IEV1 13 Documents HEALTHCARE IFT IFT 4 Documents HEALTHCARE C489 Organizational Systems Quality Leadership 19 Documents HEALTHCARE BDT1 Array 1 Document HEALTHCARE C426 Healthcare Values and Ethics 14 Documents HEALTHCARE C502 Healthcare Statistics and Research 4 Documents HEALTHCARE amt 1 Document HEALTHCARE C 261 HEALTHCARE COMPLIANCE 3 Documents HEALTHCARE C501 Health Care Informatics 20 Documents HEALTHCARE C804 Medical Terminology 2 Documents HEALTHCARE C807 Compliance 2 Documents HEALTHCARE C485 Care of the Older Adult 1 Document HEALTHCARE C301 translational research 4 Documents HEALTHCARE hca3200 healthcare 1 Document HEALTHCARE C181 constitution 2 Documents Most Popular Departments WGU ACCOUNTING WGU BIOCHEM WGU BUS WGU BUSINESS WGU BUSINESS M WGU C WGU EBP WGU EDUCATION WGU FINANCE WGU HEALTH WGU HISTORY WGU IT WGU LEADERSHIP WGU MANAGEMENT WGU MARKETING WGU MATH WGU MBA WGU NURS WGU NURSING WGU NURSING BS WGU NURSING MS WGU PSYCH WGU QAT WGU SCIENCE WGU WGU

O O B I O O O O O O O O B I O O O O O O O O B I O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O B I O O O O B I O O O O O O O O O O O B I O O O O B I O O O O O O O O O B I O O O O O O O O O O O O O O O B I O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O


Synergy

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Definition Venn diagram Posted by Margaret Rouse WhatIscom A Venn diagram is an illustration of the relationships between and among sets groups of objects that share something in common Usually Venn diagrams are used to depict set intersections denoted by an upsidedown letter U This type of diagram is used in scientific and engineering presentations in theoretical mathematics in computer applications and in statistics The drawing is an example of a Venn diagram that shows the relationship among three overlapping sets X Y and Z The intersection relation is defined as the equivalent of the logic AND An element is a member of the intersection of two sets if and only if that element is a member of both sets Venn diagrams are generally drawn within a large rectangle that denotes the universe the set of all elements under consideration In this example points that belong to none of the sets X Y or Z are gray Points belonging only to set X are cyan in color points belonging only to set Y are magenta points belonging only to set Z are yellow Points belonging to X and Y but not to Z are blue points belonging to Y and Z but not to X are red points belonging to X and Z but not to Y are green Points contained in all three sets are black Here is a practical example of how a Venn diagram can illustrate a situation Let the universe be the set of all computers in the world Let X represent the set of all notebook computers in the world Let Y represent the set of all computers in the world that are connected to the Internet Let Z represent the set of all computers in the world that have antivirus software installed If you have a notebook computer and surf the Net but you are not worried about viruses your computer is probably represented by a point in the blue region This was last updated in April 2005

O B I O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O B I O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O B I O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O

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Shingles Posted on May 5 2009 by Posted in Blog Dermatology Diseases Knowledge Base S Since almost everyone gets chickenpox as a child most of us are susceptible to developing shingles as adults Each illness is caused by the same virus which is called varicella in children and herpes zoster in adults After the chickenpox ends the virus goes into hibernation in the nerve cells along the spinal cord Then many years later when the immune system is weakened in some wayby age stress certain drugs illness even the fluthe virus awakens At some point along the spine it travels along a nerve producing a painful rash along the band of skin served by that At WholeHealth Chicago we suggest you start both conventional and alternative therapies immediately Call your doctor or visit an Urgent Care Center to confirm the diagnosis and get a prescription for an antiviral medicine that will speed healing faster than anything alternative medicine can do alone What are Shingles Shingles is a viral infection medically known as herpes zoster The word shingles probably comes from the Latin cingulum meaning belt or girdle zoster is the Greek word for belt Both words reflect the fact that shingles often appears as a blistering rash on a single strip of skin in the midsection of the body forming a painful belt The infection typically surfaces only on one side of the torso more rarely it affects the limbs face and eyes Although shingles usually produces a painful rash on the skin it is actually an infection of the nerve pathway that supplies Shingles itself is not contagious rather it is a reactivation of the same virus that produces chickenpox which many people have during their childhood Although most of the original virus gets destroyed as the chickenpox clears up some remnant virus remains in nerve cells along the spinal cord After lying dormant usually for decades the virus literally reawakens and travels the length of the nerve finally breaking through the skin Infection While shingles is not considered a communicable disease people exposed to open shingles sores who have never had chickenpox before may come down with chickenpoxand from then on be susceptible to shingles You can not contract shingles however from someone who has an oozing shingles lesion Incidence Although painful shingles is a common and usually harmless condition mainly affecting people over age 50 Its incidence rises with age however Some 95 of Americans are exposed to the chickenpox virus before theyre 18 And its estimated that one in five people who have had this childhood disease then develops shingles later in life Complications The two most troublesome complications of shingles occur when the nerves to the eye are affected herpes ophthalmicus and when pain persists even after the rash has cleared up postherpetic neuralgia or PHN Because shingles injures the peripheral nerves PHN pain may continue for one to three monthsand sometimes for yearsafter the rash has healed PHN causes the skin to become unusually sensitiveto clothing to a light touch even to the temperature Those with shinglesrelated eye or face complications may be at increased risk for developing postherpetic neuralgia In addition the severity and duration of PHN pain appears to increase with a persons age Key Symptoms Initially excessive skin sensitivity tingling burning or even itching in the area that will be affected Sometimes flulike symptoms are present with lowgrade fever and fatigue Later actual pain begins in the sensitive area this can be so severe that it may be mistaken for such conditions as pleurisy appendicitis or sciatica After three to five days of pain the rash or lesions appears with the small red spots developing into fullblown fluidfilled blisters During the next few days the blisters dry up turn yellow and crust over Within two weeks the crusts fall off sometimes leaving slight pitted scars or discoloration For some people even after the rash clears significant pain remains a condition known as postherpetic neuralgia PHN What Causes Shingles Shingles or herpes zoster is caused by a reactivation of a virus in the herpes family known as varicella zoster virus VZV Although VZV is in the same general group as other herpes viruses its not the same virus that causes either cold sores herpes simplex type 1 virus or HSV1 or genital herpes herpes simplex type 2 virus or HSV2 In fact there are only two clinical manifestations of VZV chickenpox and shingles Just why the hibernating VZV infection should suddenly awaken and cause shingles to develop is not clear The immune system probably plays a role Some precipitating factors appear to include Age Since shingles occurs most frequently among older people scientists believe that the natural weakening of the immune system that accompanies the aging process may contribute Stress Physical and emotional stress illnesses such as flu Hodgkins disease and even injury to the affected area may all have adverse effects on the immune system Drugs Certain drugs that suppress the immune system increase the risk of developing shingles These include corticosteroids cancer chemotherapy and the drugs administered after a bone marrow transplant Unknown factors In many cases of shingles however no precipitating event is ever found Conventional Treatments Once shingles is suspected most doctors start antiviral drug therapy immediately without necessarily waiting for the results of diagnostic tests There are good reasons for this tactic First once the lesions appear the clinical diagnosis is usually quite clear Second the newer antiviral medications are most effective when taken early on And finally the drugs themselves are all quite safe with a low incidence of side effects Although the pain of shingles usually responds to mild overthecounter painkillers such as aspirin or Tylenol sometimes a stronger medication such as codeine is needed Special strategies are often needed to treat the complications that may arise from a shingles infection For postherpetic neuralgia PHN With shingles the real challenge may be to successfully treat the residual discomfort of PHN In severe cases this condition can be very difficult to manage There are a number of prescription medications that help relieve the pain Sometimes patients with acute neuralgia are referred to physicians specializing in pain management in addition such alternative approaches as acupuncture biofeedback and hypnotherapy can be beneficial For ophthalmic shingles A shingles infection can also develop in the eye often in combination with a lesion on the forehead or even on the ear The eye gets red and may be painful as well Someone with ophthalmic shingles should really be under the specialized care of an ophthalmologist antiviral medications which may include eyedrops are the first line of treatment Medications Drugs used to treat shingles begin with antivirals to combat the virus itself and then move on to painkillers topical treatments for the skin antibiotics for secondary infections and specialized medications for postherpetic neuralgia Antivirals Remarkably useful for shingles these medications help to shorten the course of the illness hasten the clearing of the lesions and reduce the severity of the pain At the first sign of illness doctors almost always start shingles patients on such antivirals as acyclovir famciclovir or valacyclovir The last two are newer and seem to heal lesions and reduce pain more promptly than the first Antivirals are most effective when taken within 24 to 72 hours of the appearance of the rash Most are oral medications However in the rare case that an immunocompromised patient has widespread infection the antivirals are administered intravenously Painrelievers Doctors usually suggest overthecounter remedies such as aspirin Tylenol or one of the nonsteroidal antiinflammatory drugs NSAIDs to control shingles discomfort For severe pain they may prescribe Darvon codeine or one of the codeine derivatives such as Vicodin or Percodan Topical medications As the blisters dry they may become extremely itchy Once scratched however they can easily get infected To relieve the itch and help prevent infection most doctors recommend applying calamine lotion or towels moistened with either zinc sulfate 025 or Burows solution aluminum acetate All three are available overthecounter Antibiotics If there is evidence that a blister has become infected doctors usually prescribe an antibiotic This may either be an oral or a topically applied medication Drugs for postherpetic neuralgia Doctors agree that the treatment of persistent shingles pain can be extremely difficult Current medications include Neurontin a medication usually used for epilepsy amitryptiline Elavil or fluphenazine Prozac both antidepressants corticosteroids and a variety of prescription painrelievers Tests and Procedures Most physicians rely on symptoms described by the patient and the physical appearance of the rash itself to make a diagnosis of shingles When in doubt however a scraping from a lesion is examined under a microscope to detect the presence of unusual cell changes evidence that the virus is present In addition blood tests can measure antibodies to VZV As the disease runs its course the levels of certain antibodies rise over the course of several weeks Although this antibody increase is considered key to the diagnosis of chickenpox or shingles the tests are rarely ordered because the diagnosis is usually straightforward without them Treatment and Prevention Seeing your physician at the very first sign of shingles and taking your medicines exactly as prescribed is the most effective way to heal the lesions promptly and reduce your chances of developing postherpetic neuralgia Prevention Once youve had a case of shingles and this condition reoccurs in about 1 to 5 of patients taking some steps to prevent a second attack becomes an important priority Strategies to prevent shingles basically involve keeping yourself in good shape and avoiding excessive physical and emotional stress If you do not remember whether youve ever had chickenpox then avoiding a household where a chickenpox infection is present is strongly recommended Although a vaccine is currently available for chickenpox and widely administered to young children it is too early to tell if this will prevent or lessen the severity of shingles later in life The National Institutes of Health NIH is currently sponsoring a fiveyear clinical trial of an experimental vaccine for shingles with more than 37000 participants nationwide Its results will directly affect the availability of a commercial vaccine How Supplements Can Help Nutritional therapies for shingles can help ease both acute attacks take them until blisters heal as well as the lingering pain of PHN In addition regular use of immuneboosting nutrients can support the systems that help keep VZV in its dormant state For acute flareups use the supplements togethersome are topical for external use and others are oral immune boosters with healing effects As a preventative take the recommended supplements as part of your daily vitamin program Just a reminder If you have a serious medical condition or are taking medication its always a good idea to check with your doctor before beginning a supplement program The following nutritional supplements can be helpful in managing and preventing shingles Once the rash has appeared a topical application of aloe vera gel combined with vitamin E oil may bring some relief This combination soothes the skin reduces the pain and itching speeds the healing and reduces the risk of infection from outside bacteria To interfere with viral growth and spread either melissa lemon balm or licorice cream both commercially available may be useful when gently applied to the lesions Vitamin C and bioflavonoids taken orally appear to prevent viral growth and spread especially when started early in the course of the flareup Adding vitamin A can fight cell damage and beef up the immune system The herb echinacea is an immune stimulant that may be helpful both during an acute infection and as a preventive to keep the virus in its inactive form To grow and spread viruses of the herpes family require the amino acid arginine This makes a second amino acid lysine useful in treating VZV because it interferes with the metabolism of arginine Taking lysine may speed the healing of shingles lesions and prevent a recurrence of the condition Natural treatments for frequent outbreaks of shingles include high doses of vitamin E and injections into muscle of vitamin B12 or adenosine monophosphate a byproduct of the bodys metabolic process These last two are available through physicians familiar with natural medicine and should be started at the first sign of a shingles flareup For the pain of postherpetic neuralgia a commercially available cream made from cayenne pepper or capsaicin can be very helpful The cream works by reducing the amount of substance P a natural chemical that tells the brain which specific site is a source of pain When the amount of substance P is depleted pain is reduced because the brain no longer perceives it Regular topical application of the cream should begin only after the blisters are fully healed SelfCare Remedies Keep blistered areas clean Use soap and water to keep the rash area clean This will help prevent any bacterial infections from developing Dont scratch Although it is hard to resist itching try You increase the risk that the blisters will become infected from dirt under the fingernails Use cool wet compresses These relieve both the pain and itching of shingles blisters Compresses are often more effective than the frequently recommended calamine lotion At the pharmacy look for either zinc sulfate solution 0025 or Burows solution aluminum acetate both are sold overthecounter Soak a compress in one of the solutions and apply it for 15 to 30 minutes three times a day Dry the area gently use a blow dryer if the area is particularly sensitive and apply a soothing or antiviral cream see Supplement recommendations above Take a colloidal oatmeal bath This will also help to relieve itching Colloidal oatmeal is a type of finely ground oatmeal prepackaged as Aveeno which is sold in pharmacies You can make your own by putting oatmeal through a food processor Add several cups or follow package directions to your bath water Oatmeal can be slippery when wet so use caution when getting into and out of the tub Cover the blisters at night If shingles pain keeps you from sleeping cover the blisters with a light dry dressing Then gently bind the area with a wide elastic sports bandage Remove the bandage in the morning Adjust your diet Try to avoid argininerich foods because this amino acid promotes VZV growth and reproduction Argininerich foods include chocolate almonds peanuts gelatin and certain grains including corn and oats Do try to add some brewers yeast and milk products to your diet however they are both rich in lysine an amino acid that counteracts arginine Keep your stress level down Both physical and emotional stress are wellknown causes for herpesrelated flareups including shingles Doing breathing exercises at home or taking regular meditation yoga or tai chi classes will likely reduce your stress and help you deal with shingles pain as well as the chronic pain of postherpetic neuralgia Alternative Therapies For an acute case of shingles your best bet is to start immediately on the antiviral drugs available from your doctor However conventional physicians themselves acknowledge that certain alternative therapies can help relieve both rash itself andor the chronic pain of postherpetic neuralgia Some of these therapies are useful for treating stress as well Traditional Chinese medicine Look for a practitioner skilled in the use of both acupuncture and Chinese herbal therapies Numerous studies have attested to the positive results that can be obtained from regular acupuncture therapy for the relief of chronic pain If acupuncture is used at the first sign of postherpetic neuralgia it may help prevent or shorten the duration of this painful syndrome In addition because Chinese medicine believes that shingles is caused by a damp heat imbalance herbal formulas may be prescribed to rectify this underlying condition Homeopathy This alternative approach provides shingles remedies for both acute and longterm treatment Acute care Several homeopathic remedies are recommended during the acute stage as a complement to the conventional care youre receiving from your doctor All doses are 6C or 30C with one pellet placed under the tongue every two hours Remedies include Apis mellifica recommended for large blisters with swelling and burning sensations that are eased by cool compresses Arsenicum album recommended for reddened skin with merging blisters that are relieved by warm compresses Rhus toxicodendron for highly inflamed skin with white itchy blisters Ranunculus bulbosus for neuralgic pain on trunk or face Chronic care In addition for chronic and poorly controlled shingles pain you should see an experienced homeopath who will examine you and then prescribe an individualized remedy Biofeedback This method has been shown to have a significant effect on reducing both stress and pain In addition to using electronic equipment to help you deal with both of these shinglesrelated problems the therapist will also teach you relaxation techniques such as guided imagery so that you can actively practice relaxation on your own Hypnotherapy With its ability to enhance the power of suggestion hypnosis done by a trained therapist can help ease chronic pain from postherpetic neuralgia It is also a useful therapy for treating stress When to Call a Doctor Any time you have the symptoms of shingles Act quickly since antiviral drugs work best when taken early in the attack If your herpes zoster is accompanied by eye pain or lesions appear close to the eyes If you feel bruised on one side of the body or face If you remain inflamed for more than 10 days If your shingles blisters become infected If the pain is unbearable Supplement Recommendations From David Edelberg MD at WholeHealth Chicago Natural therapies for shingles help both acute attacks take them until the blisters heal and also the pain of postherpetic neuralgia PHN that can linger for months and occasionally even for years For acute flareups use all the supplements togethersome are topical and others are oral immune boosters with healing effects How to take the supplements All the supplements listed here can be taken in conjunction with conventional antiviral prescription drugs For an acute outbreak Applying an aloe vera gel combined with a vitamin E oil to the blisters may give you some immediate relief Together they help calm the nerve endings in the skin aid healing and reduce the risk of infection An herbal cream made with melissa or licorice can be rubbed into the lesions as well Adding colloidal oatmeal to a warm bath may also help relieve the itching that often accompanies a shingles rash Oral antioxidants vitamin Cflavonoids vitamin A fight cell damage and beef up the immune system The herb echinacea also fortifies the bodys immune function and with the antioxidants battles the herpes virus and fights bacterial skin infections To promote healing and encourage healthy skin growth add the amino acid lysine For postshingles pain Continue to follow your therapy for acute attacks but also add oral vitamin E 400 IU twice a day to prevent cell damage and vitamin B12 1000 mcg with 400 mcg of folic acid daily to enrich the protective sheath that covers the nerves Once the shingles blisters have disappeared topical cayenne capsaicin cream can be rubbed into sensitive areas and may also help relieve pain Initial applications may be quite uncomfortable but this will lessen as the Substance P in the area is depleted Important We at WholeHealth Chicago strongly recommend that everyone take a highpotency multivitaminmineral and wellbalanced antioxidant complex every day It may be necessary to adjust the dosages outlined below to account for your own daily vitamin regimen All of our supplement recommendations also assume you are eating a healthful diet Be aware that certain cautions are associated with taking individual supplements especially if you have other medical conditions andor youre taking medications Key cautions are given in the listing below but you need to see the WholeHealth Chicago Reference Library for a comprehensive discussion of each supplements cautions and drugnutrient interactions For product recommendations and orders click here for the Natural Apothecary or call 7732966700 ext 2001 Rosacea Sinusitis Tagged with chickenpox childhood disease varicella zoster virus

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