Vegetables are high in vitamins, minerals and essential nutrients – they’re some of the most nutrient-dense foods available. Eating a variety of vegetables can go a long way in preventing sickness and supporting the immune system.
Dark green leafy vegetables for example, are an excellent source of fibre, folate and carotenoids. These vegetables also contain Vitamins C and K and the minerals iron and calcium. In addition, dark green leafy vegetables act as antioxidants in the body.
Here are 6 of many nutritious veggies that will benefit your health.