Dill leaves which in scientific language are called Anethum Graveolens have been used as culinary and also medicinal for hundreds of years where the leaves and seeds are more often used. In addition to providing a strong, sharp taste as well as adding to the appetite, dill leaves also have many medicinal properties, especially some compounds such as flavonoids, minerals and also several types of amino acids. Dill leaves can be used in dry or fresh form depending on the need. Dill leaves also contain several types of vitamins such as A and C as well as minerals such as limonene, iron, manganese, folate, carvone, vicenin, anethofuran and kaempferol. For more details about the potential and benefits of dill leaves, you can see in full below.
- Improve Digestion
Dill is very often used as an appetizer because the content in it can stimulate and also activate the secretion of bile and digestion. Dill leaves are very good for stimulating intestinal peristalsis, preventing constipation as well as launching bowel movements and reduce pain in digestion.
- Control Diabetes
Dill leaves have also been consumed for a long time to manage insulin levels in the body. Research has shown that dill leaves can reduce fluctuations in serum lipids and insulin levels in sufferers diabetes induced by corticosteroids.
- Overcoming Insomnia
In dill leaves are also found powerful essential oils that are very useful for stimulating, calming such as flavonoids and vitamin B complex. Some of these ingredients will activate the secretion of enzymes and certain hormones that can make a person sleep better and longer.
- Prevent Flatulence
Dill can also overcome the discomfort in the stomach that usually arises due to: have a cold. Dill leaves will get rid of excess gas in the stomach. Too much gas and not immediately expelled is also very dangerous because it can press the organs in the delicate chest cavity.
- Maintaining Bone Strength
The calcium content in dill leaves is the most important element to protect bone loss and restore lost bone mineral density. Calcium and several other minerals in this leaf are also important components in bone growth and development as well as heal bone damage.
- Increase Immunity
Dill leaves can also be used to prevent certain types of microbial infections throughout the body as well as prevent these infections from spreading and prevent new sores from forming because of the ability of dill leaves to increase inflammation. immune system.
- Relieves Hiccups
Hiccups can occur for various reasons, but the main reason is because gas is trapped and repeatedly rises into the respiratory tract. While other causes are hypersensitivity, hyperactivity and disorders of nerve function. Dill leaves can be used to reduce gas formation as well as soothe the allergy.
- Cure Diarrhea
Diarrhea can be caused by 2 things, namely digestive disorders and microbes. Dill leaves can be consumed as diarrhea solution caused by digestive disorders because it contains monoterpenes and flavonoids which are bactericidal so that they can be used to treat diarrhea while inhibiting microbial infections that attack the body.
- Overcoming Dysentery
Dysentery can occur due to fungal infection and this can also be overcome by consuming dill leaves which have been proven effective in intensively inhibiting fungal infections.
- Prevent cancer
Monoterpenes in dill leaves are chemopreventives that naturally activate the secretion of an enzyme called glutathione which is an effective antioxidant to neutralize carcinogens. This is very important to neutralize cryano and benzo and free radicals so that it can be used as a cancer solution.
- Overcoming Respiratory Disorders
Kaempferol as well as some flavonoid and monoterpene components in dill leaves have anti-congestive and antihistamine properties so that they can clear blockages in the respiratory system due to allergies or coughs.
The benefits of dill leaves are not only delicious to use for various kinds of food mixtures, but the content of antioxidants, vitamins and important minerals in dill leaves also has many uses for curing diseases. Hopefully this review can be useful and add to your information.