One of the greatest benefits of globalization is the variety of foods that we now have access. Guava is a super food that has the potential to greatly impact your health. With extremely high levels of vitamin C, vitamin A, and numerous other nutrients, guava really going to paste into each serving. Still not convinced? Learn about the 10 reasons to eat some guava every day.
Supports the immune system
Your immune system takes a beating on a daily basis, of environmental toxins diseases spread from person to person. Give a boost with guava. The high level of vitamin C in guava can protect your immune system and help more effectively fight the disease.
Reduces the risk of cancer
guava fruit is an excellent source of antioxidants, which is backed by the Journal of Agricultural and Food Chemistry. Regularly eating guava can neutralize free radicals in the body, free radical damage that they cause cancer.
With heart disease remains the leading killer of American adults, it is important to do everything you can to protect your health. Thanks to the nutrients found in guava and guava leaf, this delicious fruit can protect the heart from high cholesterol and high triglyceride levels. Recent research indicates that guava has a natural hypoglycemic effect.
effective in helping diabetes
guava juice is naturally hypoglycemic, so it is an excellent choice for diabetics. You can stabilize levels of blood sugar and increase fiber intake. Eating guava fruit or tea leaves in turn may be useful.
Oral Health Benefits
guava leaves, when grinding and became a paste, have natural anti-plaque properties that can keep your teeth free of plaque cause tooth decay. They also refer to a range of oral health problems such as toothaches and swollen gums.
Poor vision is often regarded as a side effect of aging, but does not have to be. Protect your eyes and eyesight with vitamin A in guava. This fruit can minimize night blindness and protect retinal cells from damage.
A poor diet and environmental toxins can carry out your skin, causing wrinkles and age faster. You can keep it young and smooth with guava, partly because of the antioxidants it has.
Used to treat diarrhea
An overgrowth of bacteria can lead to diarrhea, stays in the bathroom all day. Guava leaf can solidify the stool and helps recover faster. As a bonus, it also protects you from the harmful effects of dehydration.
Increases thyroid function
Copper is found naturally in guava. Copper regularly adding to your diet can contribute to thyroid health.
Maximizes brain function
The same vitamins and nutrients that protect the rest of your body can also have a positive effect on your brain. Vitamin C, vitamin B3, vitamin B6 and all the strong support brain function. The next time you see guava in the supermarket or farmer’s market, go ahead and take a few. Your body will thank
Source :. fhfn.org