If you are patient in one moment of anger, you will escape a hundred days of sorrow.
What is Anger?
Anger is a completely normal, usually healthy, human emotion. But when
it gets out of control and turns destructive, it can lead to problems—
problems at work, in your personal relationships, and in the overall quality
of your life. And it can make you feel as though you're at the mercy of an
unpredictable and powerful emotion.
What does psychotherapeutic treatment for Anger involve?
With the help of a therapist, a person who has anger issues may be able
to discover what lies at the root of his or her frustration and rage and can
potentially identify his or her anger triggers and learn healthy ways to
avoid or cope with those situations.
Emotional regulation is a key component of effective anger therapy; this
technique empowers an individual to be able to face uncertain and stressful
circumstances with self-control and an emotional balance that benefits the
individual's mental and physical health and the well-being of those around
them. Techniques such as progressive muscle relaxation, cognitive therapy and
skill development may be used to help individuals manage anger. Research
shows that a combination of the three tends to provide the most success in