To help reverse Diabetes naturally you must reduce sugar, fructose, corn syrup, white bread, and maple sugar intakes. Regular consumption of sugar-sweetened beverages also increase a high risk for Diabetes. Diabetes can also be cured without taking any kind of medicines. There are various natural ways to prevent diabetes without taking any medical aid. They are:
1. Juices of various vegetables and fruits like gourd or melon, rose apple, tomato, carrot, spinach, cabbage, cucumber, and French bean, greatly help in reducing blood sugar level as these vegetables and fruits have anti-diabetic properties.
2. Consumption of soaked cinnamon (Dal Chini in hindi)bark sticks reduce sugar level and hence will prevent diabetes.
3. Daily intake of raw garlic also helps in controlling the blood sugar to a certain extent.
4. You can also eat dark chocolates which have high cocoa content as they have more anti-oxidants. Try to avoid milk chocolates.
5. Regular workouts and doing yoga and meditation has also proved beneficial for diabetic patients as workouts improve blood circulation and reduce blood sugar level whereas yoga and meditation fight with stress.
6. Various nutritional supplements like nuts should be included in your diet as they are full of magnesium but don’t eat in excess. A handful of nuts is sufficient after an afternoon snack.
7. By adopting proper eating habits along with regular workouts you can reverse diabetes. Chew the food properly for at least 15 times to control diabetes. You should take a proper balanced diet. Do not neglect or skip any of your meal. Eat 5 or 6 small meals per day and also include some portion of protein in the meals to maintain muscle and energy levels. Also take a high quality multivitamin and mineral supplement
8. Performing strength training workouts with free weights,weight machines,or a combination of these. Regular cardiovascular exercise like walking, bicycling, treadmill, elliptical machine, and stair climber help you loose weight and burn fat.
9. The swimming pool is a perfect place for people with diabetes to get active.
10. Green food such as blue green algae, barley, alfalfa, etc. also help in reversing diabetes. You can also consume superfood marine phytoplankton.
11. Banaba extract is commonly known as “plant insulin” or as “botanical insulin” which is taken as a tea or in extract form is a well known cure for diabetes.
12. Get a good night’s sleep of at least 7- 8 hours as it will help in remaining slim and will also reduce stress level.