A Simple Juice That Does Wonders Against Cancer, Diabetes, Gastritis And High Blood Pressure
Potatoes are a very common and essential diet for many people across the globe. However, it is not many people who are aware of the health benefits this source of food has thanks to the minerals, vitamins and water content contained in this vegetable. This is quite incredible since it is one of the few vegetables most people enjoy eating.
Potatoes have been in existence for a very long time. It is estimated that potatoes were first cultivated in the Central and South American region between 7,000 and 10,000 years ago. Today, this vegetable is ranked as the fourth largest food crop globally. This tuber is prepared in many different ways across various parts of the world.
This plant can be described as a massive storehouse for organic compounds, vitamins, and minerals that form an essential component of any nutritional diet. They contain potassium that helps your body supply water and ions. The skin contains the highest concentration of this element that makes them very beneficial to the body. Apart from potassium, the plant also contains iron, phosphorus and calcium that are also essential minerals the body needs. These are some of the minerals contained in potatoes. The plant also contains a high concentration of vitamins and especially vitamin C. Other vitamins that can be found in potatoes include vitamin A, vitamin B, and Vitamin P.
This plant is capable of preventing some diseases. In this article, we will be looking at how potato juice helps prevent cancer, diabetes, gastritis and high blood pressure.
1. Cancer Prevention
Potatoes contain large amounts of flavonoid antioxidants and vitamin A (zeaxanthin and carotenes) which protects the body from a variety of cancers. Certain potatoes such as red potatoes and russet potatoes contain these elements in higher quantities than regular potatoes. The United States Agricultural Research Service found the presence of a compound known as quercetin that has some properties that help prevent the occurrence of cancer and tumors. Lastly, the vitamin A and vitamin C that are highly present in potatoes can contribute to reducing the crushing effects of cancer.
2. High Blood Pressure
High blood pressure can occur as a result of some reasons such as nutrient imbalance, indigestion, tension, food content among other reasons. As luck would have it, potatoes can help prevent the occurrence of high blood pressure by tackling some of the causes associated with it. For example, the vitamin C and fibers contained in the plant can help treat indigestion that can result in one having high blood pressure. The fiber also helps reduce the cholesterol levels in the body which are associated with high blood pressure.
The presence of vitamin A and vitamin C, as well as fibers, help stimulate the digestive system in the body hence reducing the occurrence of stomach related disorders such as gastritis. John Lender, who is a well-known medical expert, emphasizes the need for using potato juice in treating gastritis.
People suffering from diabetes require meals with very low calories. Potatoes contain about 80 calories that are sufficient enough for people with diabetes. Other than that, potatoes contain nutrients such as vitamin B1, vitamin B3, vitamin C, thiamin, potassium and niacin that help prevent the body from diabetes.
Other than the health benefits stated above, potato juice has more health benefits. They include:
a) It increases brain performance and functioning
b) Provides relief from rheumatism
c) Prevents the formation of kidney stones
d) Reduces the risks of heart diseases
So, how do you prepare this juice? Luckily, it is very simple and also very easy. You will first need to wash the potatoes then remove the green parts on the skin. Afterward, cut the potatoes into thin slices. You can extract the Juice using two different ways:
1. You can wrap the slices in a piece of cloth and squeeze the juice out.
2. You can use a juicer.
ALSO INTERESTING: Study Says: This Body Type Protects Women From Diabetes
Always remember to take the juice fresh. If you are using a juicer, you can add some fruits or vegetables such as apples, carrots or even lemons. You can also take the juice with some little honey if you don’t find the taste appealing.
Always remember that your health is crucial; not just to you but also to your friends and family. So if there is a slight chance that you can prevent some of these diseases by something as simple as potato juice, then you should never contemplate taking it.