Dieting has always been part of people’s lives and they have different reasons why they need to do it. Some would consider dieting to lose weight. Some would go on a diet to have a healthy lifestyle. Some cut down on food intake because of a disease or sickness that they don’t want to continue. Different reasons, but the same outcome – cutting down on what they eat, mindful of every bite, every food and drink that they consume -that would be dieting.
One of the ways that is now quite popular is called the Calorie Counting Diet. It has become popular and even close to controversial because people have different opinions on the way it is used by many. Calorie Counting Diet, as the name implies,is knowing the number of calories that your body is allowed to consume from a dietitian or a food expert. These calories are computed based on your age, weight and height.
The computed calories are then the only number of calories that you should consume. From fats,carbs, protein, sweets, everything is computed to control what you eat and drink. So, basically if you want to lose weight, you must eat less than what your body needs and enough for cell repair and for burningof energy. As mentioned earlier, Calorie Counting Diet has become popular because it works to a lot of people who have tried it.
Here are the wonderful effects on some people or the pros of calorie counting diet…
- Counting Calories help you choose healthy food options.
Since you are aware of what you eat and consume, you are forced to stay on the right amount of calories for your body.
- Knowing the food nutritional information will make you avoid unhealthy food.
Since you know your body too well and the food that you are about to eat, you can opt to not eat the unhealthy foods.
- Calorie Counting Diet promotes responsibility and personal accountability.
People say that you are responsible for yourself. No one is accountable for you. Same goes with what you eat when you try Calorie Counting Diet. Being mindful is being responsible for yourself and your loved ones.
Calorie Counting Diet became controversial because not everyone agrees to the way it is used. Of course there are cons with this type of diet. Here are some of it….
- Calorie Counting Diet is time consuming.
With the entire calorie counting of food in every meal, this type of diet sure will makes you very busy.
- You don’t get to enjoy your food anymore if you use calorie counting diet.
Others feel that meal times are supposed to be fun and exciting. If you are mindful with what you eat, this no longer applies.
- This Type of Diet can be obsessive.
If you know too much about your food intake, you no longer enjoy the eating experience which can usually lead to eating disorders.
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There sure are a whole lot of ways to eat on a diet. It may be through calorie counting diet or using a different type of diet plan, but I believe that everything depends on the person.
Each body is different so it proves that each body craves a different style of dieting too. If calorie counting diet works for you, then go for it. If not, look for the perfect way that will not only make you lose weight but would also make you happier and stay healthier for the rest of your life.