When you think of the word health, you may think of clean eating or intense workouts. However, taking care of your mental health is also important to living a happy and healthy life.
But what exactly is your mental health? Mental health includes emotional, psychological and social well-being, MentalHealth.gov says. Many factors can contribute to mental health problems, the website says, including genes, life experiences, and family history. Understanding your mental health allows you to live a full and productive life.
You may be surprised by what affects your well-being. We’ve compiled five simple ways you can improve your mental health today! Read more