You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!
Alzheimer's disease is a degenerative disease of the nerve cells in the brain that causes impairment of memory and other brain functions -- such as language or perception of reality. Alzheimer's patients also experience personality changes and a decreased ability to take care of themselves. Many scientists believe that the disease is caused by the abnormal accumulation of a specific protein that eventually leads to nerve cell death. The disease appears to start in the hippocampus and spreads to other parts of the cortex as it progresses.
Alzheimer's disease is not part of the normal aging process. There are some genetic risk factors (gene mutations) that may influence the development of the disease. The main risk factor is age. Ten percent of people over the age of 65, and 50% over the age of 85, have the disease. Some studies have shown that a lifelong love of learning and physically staying in shape are negative risk factors for getting the disease. So, even if you are genetically prone to this disease, if you stay mentally and physically in shape, you can significantly delay or prevent the onset of Alzheimer's.
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