Diabetic Foot Care Guidelines
Taking care of your feet is very important for people with diabetes. The following guidelines can help you make sure your feet stay healthy and free from complications.
Inspect your feet every day
Use a magnifying hand mirror to look at the bottom of your feet and check for cuts, blisters, redness, swelling or nail problems. Ask a family member, a friend, or consult a caregiver for help if you can not look on your own.
Wash your feet in lukewarm (not hot) water
Keep your feet clean by washing them daily. Use only lukewarm water.
Be gentle when bathing your feet
Wash them using a soft washcloth or sponge. Dry by blotting or patting, and carefully dry between the toes.
Moisturize your feet- but not between your toes
In order to keep dry skin from itching, moisturize them daily.
Cut nails carefully
To avoid ingrown toe nails, avoid cutting your nails too short. Cut them straight across and file the edges. If you have concerns about your nails, consult your doctor. Medicare benefit allows for a podiatry visit monthly and a pair of new shoes yearly.
Never treat corns or calluses yourself
No “bathroom surgery” or medicated pads. Visit your doctor for appropriate treatment.
Wear socks to bed
Wear socks at night to keep your feet warm, but never use a heating pad or a hot water bottle.
Shake out your shoes and feel the inside before wearing
Always inspect your shoes before putting them on. Remember that your feet may not be able to feel a pebble or other foreign objects.
Keep your feet warm and dry
Don’t let your feet get wet in snow or rain. Wear warm socks and shoes in the winter.
Never walk barefoot
Always wear shoes or slippers to avoid stepping on something or getting a cut- even in your home!
Take care of your diabetes
Keep your blood sugar levels under control.
Smoking restricts blood flow in your feet.
Get periodic foot exams
Seeing your foot and ankle doctor on a regular basis can help prevent the foot complication of diabetes.
For further helpful tips about living with Diabetes, see our caregiver training class "Diabetes"