Stress can be just as contagious as a cold.
Martie Rafferty is a clinical social worker. She said stress is toxic and you can catch it just like a cold.
"People tend to get irritable, impatient, or just can't focus, can't concentrate and that effects work and every phase of their life," Rafferty said.
According to a new study by the St. Louis University psychology department, the tone of a voice, mannerisms or touch can spread stress.
"If everybody is stressed, then everybody suffers," Rafferty said.
Researchers said stress increases the risk for heart problems and depression. Studies show you're four times more likely to catch stress from someone you know.
"We are aware of our surroundings and we respond to that. The tension is almost palpable sometimes," Rafferty said.
Rafferty said the solution to stress is easy, but plenty don't bother.
"I'm almost willing to bet, that almost everybody knows what to do to reduce stress," she said. "You're not being selfish when you say, yeah, I am going to have a lunch break or I am going to go home on time. You're not being selfish, you're being mindful."
Something else that can help is spirituality, however your define it. Practice it in your own way.
"Listening to some music you like, going for a walk with the dog, just looking at some good scenery, looking at the mountains and just feeling that sense of peace and connectedness," Rafferty said.
Also, don't forget to smile even when you don't feel like it.
"Finding the opportunity for laughter and humor is really important," Rafferty said.
Health expert said a little stress is OK, and can even be a motivator. If you feel constantly overwhelmed, it may be time to get help.