Good Nutrition is important for your body and processes. It is important to have a balanced diet rich in all nutrients to ensure that no deficiencies or hormonal imbalances are created in the body. Nutrition is also important for you to boost your immunity and give it the ability to fight against diseases. Read the 5 reasons below that highlight the need of good nutrition.
- Good Nutrition Improves Well-Being
Eating a poor diet reduces physical and mental health because eating healthy allows people to be more active. Two-thirds of people who eat fresh fruit and vegetables daily report no mental health issues, Feelings of well-being can be protected by ensuring that our diet is full of essential fats, complex carbohydrates, vitamins, and minerals.
- Maintains Your Immune System
Our immune system is our defense against disease, but poor nutrition is the most common cause of immune deficiencies worldwide. Maintaining your immune system requires an intake of proper vitamins and minerals. Eating a well-balanced diet, including fruits, vegetables and food low in fats, will help support a healthy immune system.
- Delays the Effects of Aging
Foods like tomatoes, berries, avocados, nuts and fish all contain certain vitamins and minerals that are good for the skin. For example, tomatoes contain vitamin C, which helps build collagen, in turn making your skin look firmer and slow premature aging. Berries are full of antioxidants and vitamins and eating them promotes cell regeneration for new skin.
- Gives You Energy
Our bodies derive energy from the foods and liquids we consume. The main nutrients our body uses for energy are carbohydrates, fats and protein. Water is necessary for transport of nutrients, and dehydration can cause a lack of energy. A deficiency in iron may cause fatigue, irritability and low energy. Food rich in iron includes seafood, poultry, peas and dark green leafy vegetables such as spinach. To better absorb iron from these foods, it is best to consume vitamin C at the same time.
- Healthy Diets May Lengthen Your Life
Your body needs food in order to survive, but the process of breaking down food nutrients, or metabolizing, causes stress on the body. Overeating creates more stress on the body and could lead to a shorter lifespan. Diets that are rich in nutrients and do not contain processed foods have been found to have a positive effect on life expectancy.