Tomatoes are edible fruits and they are known to be the part of solanaceae or nightshade family. As most of us know, these are sour fruits and there are many interesting things to know about this healthy fruit.
They are rich source of Vitamin A and C, folic acid and antioxidants. These fruits contain an important pigment called as lycopene, which gives them their red color. This pigment is responsible for the antioxidant properties of this fruit as well. In addition to this pigment, it contains a wide range of beneficial nutrients inclusive of lutein, beta carotene, folic acid and alpha lipoic acid. Now, let us get into the health benefits associated with these fruits:
Different studies have showed that these fruits are effective in prevention of different types of cancers. Particularly, they can bring down the risk of stomach, lung and prostate cancer. Many studies are being conducted for identifying the role of lycopene for its cancer-fighting properties.
The high concentration of antioxidants in these fruits brings the anti-aging benefits to users. This property helps in the prevention of cell damage caused due to free radicals in the humans.
This fiber rich fruit due its chromium presence will help in bringing down the blood sugar level in the body. It will help in prevention of diabetes caused due to age.
These fruits are rich sources of minerals like Vitamin B6, folate, niacin and potassium. All these minerals will help in bringing down blood pressure levels, thereby naturally reducing the risk of heart diseases.
It is found that the lycopene content in these fruits will help in boosting fertility in men. Studies have found that it can increase sperm count in men by about 70 percent.
Due to the high concentration of Vitamin A and antioxidant properties, these fruits can help in prevention of eye diseases, particularly macular degeneration.
The calcium and vitamin K content of this fruit will help in strengthening the bones.
As these fruits are known for their anti-aging benefits, the antioxidant content of this fruit will help in prevention of aging effect not only in skin, but also in the hair as well. The powerful antioxidant lycopene will destroy free radicals, which are stated to be important enemies for skin and hair health.
These fruits are known for their effectiveness in reducing blood sugar, pressure levels and it will help in weight loss as well. As mentioned earlier, it will help in increasing sperm count in men. All these properties are known to be ideal for aphrodisiac therapy as per ayurveda and it is also stated that this fruit can bring a natural remedy for ED in men.
Home remedies with tomato:
• Consuming this fruit in fresh juice form before a meal will help in weight loss
• It can be used for skin cleansing as well. Due to its anti-aging properties, it will fight wrinkles, scars and pimples.