Wouldn’t it be amazing to get up every morning knowing that you are in good health? That you are fit and ready to take on the world, ready to take a step closer to making your dreams come true?
But to really know that we need to know what “good health” is.
Good health does not mean having a perfectly chiseled body or a breathtakingly sleek figure.
Being in good health means not being physically or emotionally sick and being fit enough to not fall sick in the future .Everyone wants to be in good health but not many know how or what to do to be fit. Some do extensive workouts while others practice extremely strenuous diets.
But we have collected here 11 simple tips that will ensure your fitness and keep you out of harm’s way. And bear in mind that these are not tips that go by hearsay. These are tips that have been tested and retested by professional around the world.
1. EATING FRUITS AND GREEN VEGETABLES
The most common and a known fact around the world are green vegetables and fruits contain essential vitamins whose deficiency causes quite a few illnesses. And they can be avoided by consuming fruits and vegetables on a regular basis.
2. MEDITATION TO RELIEVE STRESS
Yoga and other forms of meditation are a common method to relieve oneself of stress. Stress is known to harm the body and mind in many subtle ways. Therefore, make it essential to avoid stress.
3. HAVING A COMPLETE DIET
As the saying goes “a man is what he eats”. A complete diet ensures a healthy development of the body.
4. EATING ON TIME
Quite often we tend to delay our meals on account of our fast paced lives. But this has an adverse effect on the body which eventually leads to sickness. Hence eating on time is a necessary habit that everyone must develop.
5. CONTROLLED CONSUMPTION OF TEA/COFFEE
No matter how important our caffeine or tannin is to us, excessive intake of tea and coffee is harmful as it leads to addiction. And it is well known that any kind of addiction is not good for the body.
6. SLEEPING AT LEAST 6 HOURS A DAY
Another affect of our fast paced lives is the reduction of sleep below healthy standards. According to most doctors, 6 hours of sleep ensures a fresh mind and body and no lethargy.
7. AVOIDING EXCESSIVE FISH INTAKE
Fish is known to have many positive effects on the body but it leads to increase of iodine level in the body to harmful levels can cause loss of speech, temporary immobility among many other effects.
8. EXERCISING WITHIN A LIMIT
No matter how much you want to build up your body, pushing it to extremes regularly can cause the exercise to backfire.
9. SAY NO TO ALCOHOL
Alcohol is the perfect example of “not all that glitters is gold”. It may look cool and fun to drink but all it can give you is temporary pleasure and long lasting side effects that are defiantly not worth it.
10. AVOID SMOKING
Smoking is another dangerous habit that can cause a lot of harm to a person’s lung and also cause lung cancer. It is also a leading anti-social etiquette.
11. REGULAR VISITS TO A DOCTOR
Quite often we don’t see a doctor until we are in poor health and only then do we visit hospitals. But regular visits to a doctor for health checkups can help us avoid any impending illnesses. As it is commonly known “prevention is better than cure”.
Helly Wilson is the author of this article. She is professionally associated with healthcare website and she love writing on various topics and watching movies.