The purpose of this paper is to examine gender differences in food habits and food choices, including decisions in healthy eating, to personalize diet therapies to be as effective possible for long-term weight loss.
In this cross-sectional study, eating behaviours were assessed using a questionnaire composed of 12 questions concerning food habits, 17 concerning food taste, and four about healthy eating. There were 2,021 (1,276 women) Caucasian adults enrolled in the study.
Statistically significant differences in women compared to men occurred for the following questionnaire entries reading eating habits: whole grain food (10.0 per cent higher in women; p < 0.001); cereals such as barley (8.3 per cent higher in women, p < 0.001); cooked vegetables (6.6 per cent higher in women, p < 0.001); eggs (5.0 per cent lower in women, p = 0.03); meat (9.3 per cent lower in women, p < 0.001); and processed meat (7.1 per cent lower in women, p < 0.001). Women consume more water, sugar-sweetened beverages and alcoholic drinks than males, and liked salty foods more than sweet foods. Men ate faster, ate more during the night and slept worse than women. Men ate meals out more often and tended to be hungrier later in the day. Women missed more meals and ate more times during the day and were also more likely to eat uncontrollably.
The authors observed strong evidence of profound gender-specific differences between men and women in terms of dietary habits, the taste of food and in the relationship with meals.
The findings suggest a need for the creation of gender-specific programs for promoting a healthy lifestyle.
A need for the creation of gender-related programs for promoting healthy lifestyle has been demonstrated.
Reasons for the different eating behaviours among men and women have been found. Western society’s perception of the ideal body weight is much lower for women than for men. In general, social perceptions influence nutritional behaviour to a great extent. Women’s greater nutritional knowledge and sex-specific taste preferences also account for the differences in eating behaviour.
Conflict of interest: The authors declare that they have no conflict of interest. This research received no specific grant from any funding agency in the public, commercial or not-for-profit sectors.
Lombardo, M., Aulisa, G., Padua, E., Annino, G., Iellamo, F., Pratesi, A., Caprio, M. and Bellia, A. (2020), "Gender differences in taste and foods habits", Nutrition & Food Science, Vol. 50 No. 1, pp. 229-239. https://doi.org/10.1108/NFS-04-2019-0132
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