Do you know the facts about diabetes? Are you aware of the risks and of the ways to prevent them? You may already be aware of the basics of diabetes. However, there are still certain facts that everyone needs to know about this serious condition.
It’s time to educate yourself and get into the know. Learning to spot diabetes in yourself and your loved ones can be the difference between treating diabetes early and waiting for a minor issue to become a major health crisis.
This is why we put together this guide to diabetes facts. Read ahead to learn more about this common medical condition.
1. Type 1 Diabetes Is Common in Young People
Type 1 Diabetes is a chronic disease that affects millions of people worldwide but is especially common among young people. Type 1 diabetes is an autoimmune disease, which means the body’s immune system attacks its cells. As a result, the body cannot produce enough insulin, so it cannot process sugars and other carbohydrates correctly.
While the exact cause of Type 1 diabetes is unknown, factors such as genetics and environmental triggers can increase a person’s risk. Young people are particularly prone to Type 1 diabetes due to their rapidly changing bodies.
2. Type 2 Diabetes Is the Most Common Form of Diabetes
Type 2 diabetes is the most common form of diabetes, affecting around 90% of all diabetes cases. It occurs when the body doesn’t produce enough insulin or doesn’t respond properly and efficiently to insulin. Insulin is a hormone crucial for managing and controlling blood sugar levels in the human body.
With Type 2 diabetes, people sometimes suffer from high blood sugar levels, leading to heart, kidney, and nerve damage. The exact diabetes causes of this disorder are unknown. Still, risk factors such as family history, obesity, sedentary lifestyle, and age may play a role in its development.
3. People With Diabetes Are at a Higher Risk of Developing Serious Health Complications
People with diabetes are at a higher risk of developing serious health complications since they don’t properly manage their blood sugar levels. When the levels of sugar rise above normal, it can be very damaging to the body’s organs and nerves. This can lead to long-term problems, such as heart disease, stroke, kidney failure, vision loss, and nerve damage.
Other potential risks include high blood pressure, high cholesterol, and depression. If you are not careful, you could experience a diabetes leg amputation here.
5. People With Diabetes Should Plan Their Meals
A diet rich in fruits, vegetables, whole grains, low-fat dairy products, and lean proteins is recommended for people with diabetes to maintain healthy blood sugar numbers. Meal planning should include eating small meals and snacks throughout the day instead of having three large meals.
A meal plan should also include controlling portions and portion sizes that fit individual needs. Carbohydrate counting and exchanges also help people figure out the portion sizes, types, and amounts of carbohydrates they need to include in meals and snacks.
Prevention Is Key With These Diabetes Facts
Overall, diabetes is a serious and common health condition. Pay attention to your body and lifestyle, and see a doctor if you have diabetes symptoms or risks.
Knowledge is the best form of prevention, so arm yourself with these diabetes facts to help lower your risk. Speak with a doctor or health professional to learn more about diabetes today!
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