What is Fenugreek in Yoruba? You asked. What is the seed used for? Does it work?
Well, if you have heard about the wonders of Fenugreek seeds and you are interested in knowing what it is locally called, this is the right page for you.
You will also learn the common uses of the seed in Nigeria and several other countries out there.
What is Fenugreek?
Fenugreek, scientifically known as Trigonella foenum-graecum, is a medicinal plant similar to soy. It is grown in several parts of the world, especially in the Mediterranean region, Asia, southern Europe and West Africa and it is widely use for its therapeutic properties.
In different parts of the world where it is planted, the seed is also known locally as “Methi”
The plant contains some nutrients which are very beneficial to health. This is why today it is available in many forms: oil, seeds and powder. We’ll learn more of these nutrients and benefits as we proceed.
What is Fenugreek in Yoruba language?
Fenugreek is called “Eru” in Yoruba, one of the major languages spoken in Nigeria. This is the most popular local name for the seed in the country.
You can also refer to it by its English name if you find it difficult pronouncing Eru. Most persons will definitely know what you are talking about, especially the educated ones.
If you are outside the Yoruba speaking areas, it’s best you also learn what it is called in other Nigerian languages too.
For instance, in Igbo language Fenugreek is simply called “Oka Oyibo” or “Mkpuru Oka Oyibo”, which actually means “English corn” or “English corn seeds” when translated.
In Hausa language, Fenugreek is known as “Kimba”.
What Is Fenugreek Used For?
The herb is mostly used in the treatment of poor libido as it is known to increase the sexual drive of both men and women.
Fenugreek seeds are also used in boosting the production of milk in lactating mothers.
Couples struggling with their sexual life will find it very helpful to consume the seeds from time to time. It is one of the very few natural aphrodisiacs that truly affects the testosterone levels positively.
Does Fenugreek Increase Breast Size?
According to scientists, Fenugreek contains some mineral components which help to increase the production of breast milk in lactating mothers. As a result of this, it is widely believed that daily consumption of the seeds can also help in increasing the size of the breast.
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Fenugreek for Cuisine
Fenugreek is not just used for medicine; it’s also a popular spice in Nigerian cooking. Its unique smell and slightly bitter flavor make it a sought-after ingredient, adding a special touch to dishes like stews and soups and leaving a lasting impression in Nigerian cuisine.
Different way to consume Fenugreek
Fenugreek seeds can be consumed in various ways, including soaking them in water overnight, adding them to recipes, making tea with them, sprouting them and adding them to salads, and roasting and grinding them to use as a spice.
One of the most common ways to prepare fenugreek seeds is by soaking them in a glass of water overnight. The soaked seeds can then be eaten in the morning on an empty stomach. If you find the taste too bitter, you can also boil them in water to reduce the unpleasant taste and make them easier to chew.
Fenugreek tea can be made by placing 1-3 teaspoons of fenugreek seeds in a cup of boiling water, and can be consumed up to 3 times a day. Sprouting fenugreek seeds and adding them to salads is another way to consume them.
Where Can I Get Fenugreek Seeds?
If you are in Nigeria, you can buy it in any Nigerian market where foodstuffs and herbs are sold. Especially from Yoruba traders.
You can also buy Fenugreek seeds, oil and powder online on platforms like Jumia, Jiji and Olist.
Fenugreek in Yoruba is called “Eru”. In Igbo, it is called “Oka Oyibo” or “Mkpuru Oka Oyibo” while in Hausa language it is called “Kimba”.
Fenugreek has massive nutritional and health benefits, and it has been linked with the treatment of erectile dysfunction as well as other sex-related issues. Fenugreek has also been discovered to improve sexual desire and testosterone levels.
In mothers, Fenugreek has helped those that experience low milk supply. It works as a galactagogue to increase milk supply by stimulating the milk ducts. Fenugreek can also be used to increase appetite, particularly in those with eating disorders.
Fenugreek seeds have been found to contain protein, vitamin C, niacin, potassium, and diosgenin, which is a compound that has properties similar to estrogen. Due to its estrogen-like properties, fenugreek seeds have been found to help increase libido and lessen the effect of hot flashes.
Fenugreek is generally safe and is widely known as a great tonic for various parts of the body. However, it’s best to consult with your physician before ingestion.
These are the local names given to it in Nigeria. I hope you find this information useful.
Can Fenugreek be used by everyone, regardless of age or gender?
Fenugreek is generally safe for consumption, but it’s advisable to consult a healthcare professional, especially for specific health conditions or concerns.
How can one incorporate Fenugreek into their daily routine?
Fenugreek can be consumed in various forms, such as adding the seeds to dishes, using Fenugreek oil, or incorporating Fenugreek powder into smoothies.
Is there scientific evidence supporting Fenugreek’s role in breast size enhancement?
While Fenugreek is believed to contribute to increased breast milk production, scientific evidence on its direct impact on breast size remains inconclusive.
Are there any potential side effects of consuming Fenugreek?
In some cases, Fenugreek may cause digestive issues or allergic reactions. It’s crucial to start with small amounts and monitor for any adverse effects.
Where can individuals outside Nigeria procure Fenugreek seeds?
Online platforms like Jumia, Jiji, and Olist offer convenient options for individuals outside Nigeria to purchase Fenugreek seeds, oil, or powder.
Can Fenugreek be grown at home?
Yes, Fenugreek can be grown at home. Whether in pots or garden beds, cultivating Fenugreek allows you to have a fresh supply for culinary and medicinal use.