The term fitness is broadly used but often, vaguely defined. Physical fitness is the capacity of a person to function steadily and smoothly. It empowers you to feel sharper mentally and physically, under all circumstances.
Today, being fit is the need of the hour. It is an important route to a happy, effective and balanced living. Not only does it improve your health, but also enhances your performance at work. Prolific routes to physical fitness can efficiently shape your body, build good health alongside, and help you land into various prolific jobs.
Currently, many careers allow desk-bound lifestyles. However, others still require extreme physical fitness. Few such prominent jobs that require you to be physical fit are mentioned below:
Fitness is an athlete's full-time occupation. Today, demands of a career in sports strongly require high echelons of fitness, strength and stamina. Being in such jobs, you are often exposed to a variety of weather and environmental conditions, which necessitates both your mental as well as physical well- being.
Currently, many sports professionals follow a nutritious diet pattern and undertake rigorous physical workouts to be physically fit, in order to apply for such jobs.
A fire fighter undertakes multiple physically gruelling tasks apart from being in close proximity with fire, such as climbing ladders, rescuing people from great heights and more. Professionals in this job are responsible for rescuing people from harsh scenarios such as car crashes, fire, floods and other calamities. To undertake such life-saving tasks, a fire fighter is certainly required to be well- equipped with good physical strength and fitness.
Today, people who apply for such jobs undergo various stages of appropriateness assessments including aerobic fitness, ability to work under massive pressures, quick decision-making skills and more.
Lifeguards are essential towards making your water experiences safe and secure. A lifeguard is responsible for saving lives through their knowledge of various lifesaving techniques such as lap swimming, brick drills, wading, water rescue drills and more. These activities require great level of focus and physical fitness. Today, it is vital for a life guard to be physically fit to be able to effortlessly undertake such activities at the waterfront.
The military sets immense physical fitness standards and requires umpteen fitness levels from individuals to maintain a proper hand-eye coordination and balance. People in this profession undergo different periodic fitness and endurance tests, throughout their military career. To thrive through such standards brilliantly, you definitely need a fit body and mind.
Personal trainers guide and motivate others to follow a fit and healthy lifestyle. They assist different clients to achieve a fit and healthy body. However, to be able to coach and inspire others, it is important for a trainer to first be in fine fettle themselves.
At present, fitness centres of all shapes and sizes hire people only who are physically fit, making it imperative for you to build similar fortes, in case you plan to land any such job.
Dancing is a physically taxing activity. To undertake a job in this field, one is expected to possess great volumes of stamina and fitness. People with such strengths and skill, along with proper cardiovascular endurance, have the potential to easily make a bright career in the field of dancing.
Working in the construction sector also requires high levels of fitness and strength. Working outdoors in varied climatic conditions is quite challenging for personnel in construction-related jobs and necessitates good physical well-being and endurance.
This line of work requires meeting new people every day and taking them to see famous tourist attractions in the city, among other places. A physically fit person is able to work more proficiently and productively in this domain. Most tourist guides are self-employed and their salaries may vary.
Real estate broker and Sales associate
The retail sales associate jobs often have people standing, walking and literally running around for long durations. The career path requires one to be physically fit, active and full of energy, along with great communication skills.
Landscaper and Gardener
Landscapers are responsible for the cultivation and care of business or residential grounds, and usually mow lawns, pull weeds, cut trees and repair structures, using a variety of heavy power-tools. Thus, the job requires good fitness level and stamina.
With inputs from Aarti Gill, co-founder Of FitCircle.