A superfood is one that is exceptionally nutritious, with low caloric content and high amounts of fiber, protein, or vital nutrients. A balanced diet containing many (or all) can have miraculous health benefits, preventing and even reversing almost every negative condition associated with age.
The average Apple contains only 47 calories, but it is packed with vitamin C, Potassium, Fiber, and antioxidants that fight the negative effects of aging. View the HoneyCrisp Apple Tree on Park Seed.
Avocado is the richest fruit in terms of folate, potassium, vitamin E, and magnesium. They are also a great source of the “good fat”: so enjoy that wonderful flavor with relish! View the Wurtz Avacado Tree on Park Seed.
Beans, especially lentils, are a great alternative to meat, adding just as much protein without all that saturated fat. View our easy to grow and nutritious bean seeds.
Blueberries are one of the richest sources of phytonturients (antioxidants), which can help improve health and, most importantly, prevent cancer! View our blueberry bush varieties on Park Seed.
Broccoli is notorious for its health benefits, and for good reason! Extremely low in calories and extremely high in a wide variety of vitamins (plus antioxidants), Broccoli is truly a fool-proof food. View this "super-veggie" on Park Seed.
Cinnamon is not just a delicious spice to please your palate, it has also been found to have unexpected health benefits: it is a naturally antibacterial that can stop the growth of bacteria like E. Coli in food.
Garlic contains many nutrients and amino acids, but is best known for the sulfur compound allicin, an amino acid that serves as a general health promoter, fighting everything from viruses to old age, arthritis, stroke, and cancer.
Kiwi is extremely rich in Vitamin C (more than oranges), which can boost immune function, fight free radicals, and improve heart health. Kiwi has even been shown to reduce the formation of blood clots . View these sweet flavored fruits on Park Seed.
Onions have recently been found to produce a powerful compound when cut: thiopropanal sulfoxide. It is this substance that gives onions their disease-fighting and antioxidant properties. View our flavorful and easy to grow onions .
Oranges are well known as an important source of Vitamin C, and they also contain a flavonoid, which has powerful antioxidant and antimutagenic properties on its own. View the Park Seed Trovita Orange Tree .
Pomegranate juice has the highest polyphenol concentration of any fruit juice, making it a fantastic antioxidant. It is also rich in Potassium, Vitamin C, and Vitamin B6. View the Wonderful Pomegranate Plant on Park Seed.
Pumpkin is the healthiest of all the gourds. The carotenoids in pumpkinspromote skin health and eye health, and also help prevent cancer, most notably breast and lung cancers. Our Park Seed pumpkins set the industry standard!
Soy is an affordable and abundant source of protein. Not only is it the most concentrated plant protein available, it also provides small doses of minerals and essential amino acids. View the Midori Soybean Seeds.
Spinach is a great source of iron and also contains a truly impressive array of all types of vitamins, minerals, and antioxidants. View these nutrient-rich, low-calories vegetables on Park Seed.
Tomatoes are so delicious that, let’s be honest, most of us would eat them no matter how bad for us they were. Luckily, tomatoes are good for you, helping to prevent cancer and heart disease. View our high-quality tomato plants.