I still get this way every now and then if I make a mistake in my diet. That brings us to the apparent question: What causes the uneasy signs related to dropping blood sugar? And exactly what can we do to stay clear of these signs?
How the body deals with sugar
There are 2 main categories of sugar in the diet plan: one is intrinsic in real, whole foods, and the other is added sugars, including table sugar and a range of sugars by various names that are added to processed foods. An example of the former is fructose in an apple, and an example of the latter is fructose in a packet of white sugar or so-called sugar-in-the-raw.
When we eat sugar our body can utilize it for energy and shop the unused sugar. But in order to do this, the pancreas excretes a hormone called insulin whose task it is to get rid of sugar that is distributing in the blood and deposit it in different cells, including skeletal muscles and fat tissue. Low blood sugar (or when chronic, called hypoglycemia) is when sugar levels drop too low to give your body energy. Your brain feels it and rewards you with a feeling that someone is ending up the lights.
Feeling the sugar blues? (this may be a precursor to diabetes)
Right here are some signs and symptoms of low blood glucose:
Feeling anxious or anxious
Problem thinking plainly
Double or blurred vision
Quick or pounding heart beat
Blackouts or near blackouts, seeing stars
If you've had hypoglycemia throughout the night, you may get up tired or with a headache. And you may have nightmares. Or you may sweat so much throughout the night that your pajamas or sheets are damp when you get up.1.
Webmd.com notes, "You can deal with a sudden episode of low blood sugar level by eating or drinking something with sugar in it. Some examples of "quick-sugar foods" are fruit juice, soda, milk, raisins, and tough candy." However is this excellent guidance or is it tossing fuel on the fire? Possibly in a medical emergency situation this might be a fast fix, but it's actually not good health advice generally. It's much better to alter your diet plan to avoid blood sugar imbalances in the first place. The medical viewpoint that it's okay to have a cookie to even out your blood sugar level can ultimately turn you into a diabetic.
Reversing the trend.
While the medical neighborhood might blame low blood sugar level on avoiding meals, not eating soon enough after your previous meal, not consuming sufficient treats or exercising at an unusual time,2 if you are on a great diet plan, none of these ought to cause the low blood sugar blues.
When you eat the ideal foods, unless you are suffering from disease such as diabetes, you can stay clear of the ill effects of dropping blood glucose. The very best diet plan is one that does not contain added sugars, limits fruits and is extremely low in carbs.
It's a high-fat, high-protein, low-carb diet that makes the difference
There are also lots of other health advantages to consuming in this manner also.
The internet's opened natural health master, Joseph Mercola, DO, states, "Overconsumption of carbs is the primary driving aspect for insulin resistance and type 2 diabetes. Sadly, the traditional medical wisdom has unwisely been extolling the virtues of consuming massive quantities of carbohydrates for many years, even placing them as the 'foundation' of the extremely flawed food guide pyramid."2 Eating carbohydrates, except at a minimum and only as carbs exist in genuine, entire foods, is a practice that has to be eliminated in order to have a great diet plan. This will care for the majority of dropping blood sugar, high blood sugar level and hypoglycemic problems.
Nutrition for blood sugar.
Increase intake of protein.
Limit carbs and sugar intake
Use supplements to regulate proper blood sugar levels.
2. Mercola, DO, Joseph, The Diet Doctor Everybody Loves-- Gary Taubes, mercola.com, Sep 20, 2012.
3. Taubes, Gary, Is Sugar Toxic?, New York Times, Ap 13, 2012.
4. University of Maryland Medical Center.