10 DAYS LEFT! 💚 

How to Taper Like a Pro in 5 Steps

1. Stick to the training plan!
2. Watch your meals!
3. Stay hydrated &amp; ease up on caffeine.
4. Plan your race day &amp; rally your support.
5. Reduce screen time!

#berkeleyhalf #berkeleyhalf2024 #bhm #bhm2024 #berkeley
#berkeleyhalf
#berkeleyhalf #berkeleyhalf2024 #bhm #bhm2024 #berkeley