#fasting  Benefits
• Good control over #Mind
• Boosts Satvik nature
• Boosts confidance
• Helps to achieve superior concentration
• Boosts Pitta dosha, Intelligence 
• Helps in organised thinking by clearing unwanted thoughts
• Helps to reduce Ama/toxins
#health #Ayurveda
#fasting
#fasting #Mind #health #Ayurveda