BACKGROUND Coronavirus disease 2019 (Covid-19) originating in Wuhan, China in December 2019 spread worldwide rapidly It was declared as a global public health emergency, and subsequently as a pandemic by the WHO, owing to its worldwide spread Currently, Covid-19 is of the gravest concern because of its high transmissibility, high mortality, rapid global spread, lack of knowledge about the disease and lack of management resources Lockdown and self-quarantine measures have been implemented globally by various nations to mitigate the spread of Covid-19 In several nations, fitness centres and other public places, where people are normally active, had been temporarily closed to prevent further spread of infection Being quarantined at home for extended periods makes it challenging to stay physically active Recent studies demonstrated that regular physical activities and exercises lower the incidence of several communicable diseases, including the novel Covid-19 by enhancing the immune system Regular exercises improve the components of physical fitness, which include muscular strength, cardiorespiratory fitness, coordination, balance and agility, which in turn, enhance the physiological functions of the body Regular exercises and relaxation techniques are some significant approaches aimed at improving one's overall health during the quarantine Since organizations and governments worldwide had advised physical activity in quarantine, and also because regular physical activity is beneficial for both the physical and mental health, its role in the quarantine is significant This review highlights the significance of physical activity and exercise in enhancing the well-being of individuals during the quarantine phase of Covid-19 pandemic
Quarantine Exercises in the Time of Covid-19- A Review