The COVID-19 pandemic caused widespread social disruption and lockdowns, with negative consequences for psychological wellbeing worldwide. We argue that mental simulation, through the cognitive capacity of imagination and its instigator fiction, may have substantial positive contributions to psychological wellbeing during the pandemic. We review relevant research on the evolutionary functions of simulation through imagination and fiction, and propose that simulation is a tool to support (i) planning and future thought, (ii) coping and emotion regulation, (iii) bonding and social needs, and (iv) identity and worldviews. We suggest that these functions can contribute to coping during the pandemic. We also address the dark side of simulation, whereby excessive simulation may have negative effects such as rumination. In light of previous research and the negative psychological effects of COVID-19 disruptions and lockdowns, we suggest that there is much scope for future research on this topic, including whether simulations offered by imaginative activity could be useful and inexpensive mental health tools.
The evolutionary functions of imagination and fiction and how they may contribute to psychological wellbeing during a pandemic