 Having bad skin is something that millions of people deal with every single day, and for the most part, it's a very preventable condition. From adolescent breakouts to adult acne, there are varying degrees of having 'bad skin,' and most of the cases have to do with bad decisions. More recently, science has been able to shed light on possible catalysts for these conditions, and the data discovered has opened the eyes of many. From food choices and overall gut function to body product selection, the list is quite extensive. The diet and skin connection This is by far one of the most influential factors in relation to dealing with skin issues. Grains, sugar and processed foods have been repeatedly tied to acne and other skin conditions such as eczema. By now, there is no denying that one's diet has a direct correlation to the quality of his or her skin. By eliminating sugars, refined grains (gluten) and processed, preserved foods from the diet, an individual can have much success in the fight against bad skin - it has been scientifically proven. Yet, out of the many foods that can contribute to this problem, sugar has got to be the worst of them all. For those who don't already know, sugar leads to elevated insulin levels, which in turn can lead to the production of acne-producing bacteria. This is an overlooked area of dermatology within the modern medical system. Toxic cosmetics In the world of so-called 'beauty products,' people have become quite gullible and fall for a lot of scams - this is no surprise by now. What's important to realize is that chemically dense cosmetic products do not promote beauty or healthy skin - they just seem like they do. From lotions to various types of make up, most of these products are toxic and can cause serious skin (and health) problems for the consumer. The key is to make sure all skin and body products are of high quality with natural ingredients. Coconut oil as a daily lotion is a perfect example of something that is great to use instead of an item that is loaded with chemicals. Select pure, more natural skin products, and healthy skin will follow. Detoxifying your life The Western way of living is very toxic, and conditions such as acne are primarily disorders that plague those within the modernized world. By taking a more natural and organic path in life (foods and body products ), these types of conditions can be dealt with more efficiently. It makes sense that the body shows signs of disease when it's constantly being filled with junk. Acne is one of the many signs that the body is not at ease with itself. For more information on ways to effectively prevent acne, make sure to look at the resource section below. 