 Tweet (NewsTarget) A lot of people are realizing the importance of upgrading their diets, but sometimes it's the change part where people get a little stuck. If that's what is going on with you, why not start adding green smoothies to your diet as a first (or second) step in the right direction. Greens are important blood builders and detoxifiers. They're also vitamin and mineral dense, but let's face it: most people don't eat anywhere near enough of them. Green smoothies are an easy and delicious way to change that. Bananas are often at the base of green smoothies, and if they're peeled and frozen first, they can add an ice cream like consistency. Of course, you can also add whatever other fruit you like. Apples, pineapple, Mexican (but not Hawaiian) papaya, watermelon, strawberries and grapes are all good options. Then, just add a cup or so of greens like spinach, parsley, or stemmed dinosaur kale, water, and a little of a natural sweetener. Then, blend and you're all set. A little stevia or organic honey can go a long way in making your green smoothies taste more like a dessert than a health food drink too. Many people find that adding green smoothies to their daily routine also boosts their energy levels - without coffee. Plus, it's an easy, delicious way to upgrade your diet - without even trying very hard. Greens are also chock full of chlorophyll, which helps us rebuild our blood, and it goes without saying that healthy blood is critical to healthy people. Clean and healthy blood also seems to add a vibrancy to people - so if you or your life is feeling a little dull, it's one way to start addressing a root cause of the problem. You can also power up your green smoothies with other super foods, like maca or the insides of a fresh aloe vera leaf. But, for taste and simplicity reasons, if you're just getting started on the health kick, it might be better to start slowly and add in more later, after you're already in the routine. Along with other fruit, or maybe soaked nuts, green smoothies make a great breakfast. More: http://www.rawfoodexplained.com/application-... http://www.greensmoothie.com/eat/chlorophyll... http://www.chm.bris.ac.uk/motm/chlorophyll/c... About the author Kim Evans is a natural health writer and author of Cleaning Up! The Ultimate Body Cleanse . Cleaning Up! offers deep cleansing and using methods in this book, people have gotten rid of dozens of different types of health problems, as well as just losing excess weight, thinking more clearly, and feeling better. Kim's next book chronicles events in her life that happen to match patterns in the Bible. She's also found three places in the Bible that tell us its about these patterns and even asking you to match them. Here's a little from the upcoming book... In Isaiah 22:20, it says, 'And it must occur in that day that I will call my servant, namely Elia kim .' But, because these prophecies are cryptic and they aren't meant to be understood until they are understood, it's only the last three letters. A few lines later, it says, 'From the land of Kittim it has been revealed to them.' Here, you just take out any three middle letters, and again, it's the name of the person bringing you this message, or the sacred secret of the prophecy. Actually, if you take those two passages, Kim is about the only name you can get from both of them. In Numbers 1:1 1:18, it's talking about 'the family' and mentions Pagiel. It also twice mentions February 1st, (Kim's birthday) and then says that the youngest is 20 years old. Kim's little sister Paige is currently 20 years old. In Chronicles 1 11:20 it mentions the brother of Joab and then in the same sentence uses the word brandishing. Kim's middle name is Jo and her older sister's name is Brandi. There are other patterns to her sisters too but these sort of mention them by name. Of course, it helps if you know that there is a magical spiritual reality available that comes deep cleansing and often major dietary upgrades. It's also why Jesus was teaching the same thing, if you find his teachings in the Essene Gospel of Peace. In this text, he even says things like, 'You'll never see the father unless you clean your colon.' But, this is paraphrased... In the Bible Jesus says things more like, happy are those who wash their robes, as they can enter the tree of life. The tree of life is elsewhere explained as God's paradise. He also said, first clean the inside of the cup and then the outside will also be clean. Kim's book Cleaning Up! is here http://www.cleaningupcleanse.com . You can also preorder The Sacred Prophecies Have Been Fulfilled here . It shouldn't be long. 