 Deep down, we all have a deeply rooted desire to live a long and high quality life. Modern medicine is certainly enabling us to live longer, but often at a cost that creates a much lower quality of life. So how do we live a longer life and also enjoy the high quality that we all wish we could capture, so we can remain as youthful as possible up until our demise? These 5 tips are a great start. Improve your diet Eating a healthy diet is one of the primary components to a long and healthy life. However, due to a contaminated and nutrient deficient food supply, incorporating a healthy diet has become more difficult. Choosing a whole food diet that is as fresh, clean, and as raw as possible is a big step forward in improving your longevity and quality of life. Examples of these types of whole foods include: 