What are Probiotics: Something Everyone Needs to KnowElizabeth Renter At any given time you have hundreds of bacteria living inside you. There are good ones and bad onesbut in a healthy body, most are good. In the digestive system alone, there are more than 100 trillion microorganisms working together to aid digestion, promote nutrient absorption, and keep your immune system functioning optimally. Knowing this information alone can help you realize how crucial it is to maintain these good bacteria for proper gut health. In women, the health of the vagina and urinary tract are similarly dependent on these good bacteria. Like the digestive system, these areas are a virtual ecosystem of inter-dependent organisms that all work to maintain optimal health. When something like an antibiotic or illness depletes their population, infections are common. Probiotics for female reproductive health may be useful in the treatment and prevention of yeast infections, urinary tract infections, and bacterial vaginosis. In fact, gut health has been repeatedly tied to things like chronic illness, weight, mental health, and overall health.Your gut is an orchestra of organs, bacteria, fungi, mucous, and other protective measures. When one instrument is out of tune, it prevents nutrients from being processed and distributed through the body. The importance of beneficial bacteria makes the benefits of probioticsinvaluable. They could even make you more attractive. Ingesting more Probiotics, Beneficial Bacteria So how can you get more of these little guys in your diet? There are several fermented foods which contain healthy bacteria. These include things like fermented cheese and yogurt. But, if youre vegan or looking for other alternatives: there is sauerkraut, Korean kimchi, and numerous fermented drinks like kombucha tea that you can buy at the local health food store or make at home. As an alternative, you can also find probiotic supplements at most health food stores. Heres what to look for: Explore More: 