4 Eating Mistakes That Lead to Rapid AgingAnthony Gucciardi With a major study proving that nutrition improves looks more than makeup and expensive surgeries, it is becoming increasingly evident that diet is the number one factor when it comes to halting age-related changes. Whether it be aesthetic changes, or strengthening internal arteries, there are many ways to prevent aging naturally and subsequently ensure that your age does not take a toll on your body. Here are 4 common eating mistakes that lead to negative symptoms oftentimes associated with aging. Mistake #1: Failing to Consume B Vitamins Mistake #3: Avoiding Healthy Fats Mistake #4: Consuming Packaged Foods Over Whole Organic Foods Additional sources: Explore More: This article first appeared at Natural Society, an excellent resource for health news and vaccine information. 