How to Increase Dopamine Levels: Foods to Eat and What to do to Feel GoodElizabeth Renter But if you know how to increase dopamine levels, you can take advantage of this feel good chemical on command. The best part? You can increase dopamine levels just by eating certain foods. Fat, unhappy, and tiredthose words seem to fit many Americans quite well. Fortunately, boosting dopamine production levels could help. The right amount of dopamine could lift you from depression, help you lose weight, and put some life back into your life. How to Increase Dopamine Levels Through Foods and Activity But, how can you boost dopamine levels naturally? Since dopamine is synthesized from tyrosine, you can simply consume foods rich in tyrosine to boost dopamine production. Certain foods help balance dopamine levels, including: Alternatively, you could also take supplements to boost dopamine, although foods and exercise may be the two best and most beneficial options. Some of the supplements options to increase dopamine levels are: What you put in your body and how you use your body determines how you feel. While a medical doctor would be quick to prescribe an anti-depressant if he felt you had a depression chemical imbalance (which some experts say doesnt exist) like dopamine deficiency, that prescription would likely be completely unnecessary. Instead, through a healthy, whole foods diet and regular exercise, you can boost your mood and attain overall wellness. Additional Sources: Explore More: Phenylalnine is a very powerful central nervous system stimulant. It converts to epinephrine, norepeinephrine, and dopamine. If you take this free form on an empty stomach, you can be overwhelmed and experience racing thoughts and sleeplessness. Sure you feel more intelligent and good, but if you take too much, it will hurt you and can damage your nervous system by over stimulation. Be careful 