Brisk Walk Can Reduce Stroke, Heart Attacks Risks, and Extend LifeElizabeth Renter Scientists with the British Heart Foundation found that those people who walk briskly or even jog have a significantly lower risk of heart disease including stroke. This is when they were compared with those who walked more slowly or who lived sedentary lives. The findings shouldnt come as a surprisethe harder you work a muscle, the stronger it becomes. Just like you would want to lift dumbbells instead of paperclips to strengthen your biceps, your heart needs a challenge to stay strong and healthy. A brisk walk or jog causes your heart to work harder, beating faster to keep oxygenated blood flowing through the body. And this makes for a healthier you. Walking slow has its time and place, when you are in it for the peace rather than the fitness. But, because we need to get daily exercise, a brisk walk every evening after dinner, for instance, could go a long way in strengthening your heart and staving off cardiovascular disease. There are many additional benefits of walking including: mood elevation, increased lifespan, weight control, and even stress reduction. Like every other health habit, this one takes dedication. But, if you can lace up every day for three consecutive weeks, you will have laid the foundation for a lasting, healthy, habit. Whats more, you can benefit even more by forest bathing that is, walking through nature. Of course, you cant eat what you want, drink like a fish, and think taking a walk will solve all of the medical problems you tempt. Instead, this is only one aspect of a long and healthy life. Eat right and be active everyday for the best results. This article first appeared at Natural Society, an excellent resource for health news and vaccine information. 