4 Ancient Superfoods and their Timeless BenefitsElizabeth Renter Ancient Superfoods for Your Superfoods List There are foods that have been around for centuries, even millennia. And many of these foods are just as good now as they were then. So which foods should be on your superfoods list? Here are some timeless superfoods that you should include in your diet today: How can you prepare these foods? While quinoa is easy to find and super easy to cook, the others may be more of a challenge. Both spirulina and maca supplements can be found at most health food stores. Sacha Inchi can be found in an oil form and can be used as you would use olive oil on salads. The ancients knew a thing or two about natural living, and their foods were the original superfoods you should add to your modern superfoods list. Additional Sources: Explore More: 