4 Essential Anti-Cancer Foods to Add to Your DietMike Barrett While there are many factors that play into the development of cancer, diet and smoking habits make up nearly 60 percent of cancer cases. The good news is that with dietary and lifestyle changes, cancer rates can drop dramatically. One of the easiest ways to protect yourself against cancer is to consume many cancer fighting foods here are 4 of them you should never forget about. Turmeric (Curcumin) Researchers at UCLA found that curcumin is the component harnessing the ability to actually block cancer growth. Not surprisingly, the cancer-fighting ability that turmeric makes up only a single facet of the many benefits of turmeric. Another study also shows how papaya leaf extract is able to fight various cancers including cervical, breast, liver, lung, and pancreatic, while aiding the cardiovascular and gastrointestinal systems. Ginger Garlic Also known to protect the heart, researchers at Albert Einstein College of Medicine found that damage to the heart muscle as a result of heart attack is halted by directly injecting hydrogen sulfide into mice. Researchers believe that the production of hydrogen sulfide is responsible for garlics ability to prevent various cancers including, prostate, breast, and colon cancer. Beating cancer with nutrition is possible, you simply must recognize which foods to consume. Additional sources: Explore More: This article first appeared at Natural Society, an excellent resource for health news and vaccine information. 