4 Absurdly Simple Ways to Radically Improve Your Health in Under 10 MinutesAnthony Gucciardi Perhaps even more appealing than the time factor is the additional factoid that each of these methods are extremely simple and virtually anyone can utilize them. If you really adhere to these 4 super simple concepts, you will be ahead of about 98% of the United States (or most any other developed nation) when it comes to living a natural health lifestyle. Here are 4 ways to radically transform and improve your health and wellness in under 10 minutes: Each of these options are highly effective, and the Find a Spring option is entirely free. Therefore, theres no reason why you shouldnt be drinking the right kind of water. Even if you dont want to drive a short distance away from a spring, a reverse osmosis filter can be purchased for a relatively low price. When it comes to seriously feeling better each day and conquering disease, the value of the product ultimately becomes more apparent. All in all, this simple change will take all of 5 seconds to act upon. It takes even less than 5 seconds to type in your zip code on the spring locator site and decide to change your water habits for life. Tied to both fat loss and stress relief, water with lemon is even used in ancient Yogic and Ayurvedic medicine to cleanse the digestive system. In other words, you can improve your digestion naturally throughout the day by using this simple practice. By simply switching to organic foods (particularly packaged and produce), youll be avoiding a massive onslaught of pesticides, herbicides, genetically modified ingredients, and a whole host of damaging chemicals and additives. But what about the price? The main concern listed by consumers when asked why they dont switch to organic is always price. What myself and others have discovered, such as the major cable network TLC, is that organic food options are actually oftentimes cheaper than conventional alternatives. Thats right, you can actually save money by switching to healthier organic alternatives. As TLC confirms by launching an investigation into whether or not its really more expensive to go organic: At a Safeway a 15- ounce can of O organic black beans costs $1.05. On the same shelf, a 15-ounce can of Bushs Best black beans will run you $1.39. Down the street at Whole Foods, meanwhilethe store often referred to as Whole Paycheck the supermarket-label 365 Organics brand black beans cost a measly 99 cents. Or take pasta a box of Barilla brand conventional pasta sells for $1.79 at the Safeway. But head over to the Whole Foods, and you can buy a bag of 365 Organic pasta for 50 cents less. So not only can you actually save some cash by switching to organic and shopping smart on higher quality options, but it will more importantly drastically improve the health and wellness of yourself and your family. And of course it only takes just a few seconds to make the decision to do so. Take a few moments out of your day and head outside if weather permits. On a particularly warm and sunny day during the summer climate, which many are experiencing right now, set aside even just a few moments to sit directly in the vicinity of the suns beams without sunscreen. Roll up your sleeves and pants, or even take off a couple layers of clothing if possible and relax as you generate cancer-crushing vitamin D. It can be a real challenge during even the summer months to get a proper amount of sun if youre stuck working all day indoors or otherwise, but its absolutely essential. To kick things up a notch, you can even add coconut oil to your skin before sunbathing. You can support this information by voting on Reddit HERE 