Yes You ARE What You EatDan and Sheila Gendron, Contributors If you are wondering how it has been so easy for TPTB to have turned the overwhelming majority of American population into sheep who believe everything they are told and comply with outrageous demands and actions, it is partly because they have for decades been replacing our good, healthy, natural foods with foods laced with poisons. Why would anyone take pleasure in adulterating the food supply? Try this theory if TPTB can make the masses believe that the cheap crap they get fed (butter substitutes from hydrogenated oils, sugar substitutes, flavor substitutes, etc.) is actually good food, then the less the peons need to have money and the more money is available for TPTB to harvest. The assault has been revved up in the recent past with MSGs (monosodium glutamates of whatever name they call it, and theres a list a mile long), HFCS (high fructose corn syrup), Artificial Sweeteners, GMO (genetically modified organisms), Canola Oil, Hydrogenated Oils and emasculating Soy products among the worst, as well as fluoride in the water. Do some research yourself on these, but here are the highlights of what we have learned: MSG is an excitotoxin, which speeds up the bodys absorption of other toxins, like mercury. It is addictive, so that your body craves more of the foods containing it, whether those foods are nutritious or not. HFCS besides the corn from which it is made being GMO, these super sugars wreak havoc with the pancreas, speeding the road to obesity and Type II Diabetes. Artificial Sweeteners Aspartame, Sucralose, etc. all fool your pancreas into acting as if you really ate sugar. It sends out extra insulin to gobble up the sugar that is actually in your blood, causing you to be more hungry when your sugar levels dip. So instead of helping you lose weight, it can cause you to eat more. GMO yes, these do affect your genes as well! See the video, Genetic Roulette. Hydrogenated Oils this is a process in which natural oils are mixed with water to the point that the fat cells are broken down so that they actually emulsify with the water molecules. The detrimental effect is that now those fat cells can be absorbed through the intestines and get more fat and cholesterol into the bloodstream. This is also true of Homogenized milk. Milk is splatted against a steel wall so that the fat breaks down to be evenly distributed throughout the milk (hence, no more cream at the top of the milk carton). Again, this makes it easier for the fat to get into the bloodstream. Soy Products virtually all soy is GMO and soy raises estrogen levels in men as well as women. Fluoride fluoride is a toxic waste product of the aluminum manufacturing process. Hey, why not feed it to the people! Lets put it in their water! After all, its only a heavy metal and would go straight to their brains! Caring about what you eat is now classified as a mental illness orthorexia. We knew someone who was a cook for one of the elite. He told us that his boss would eat NOTHING that wasnt grown on his own farm (meats included), and that this was the case with all of the other elites he was in contact with. But if one of the peons cares about what they eat, they are labeled a kook and told to take Prozac. All we know is that since our family is more careful to eat as little of these detrimental foods as possible we spend hours reading labels before we buy anything we feel better, are healthier and have more vitality than before and our minds are sharper. Speaking of reading labels, dont let a big splashy Organic on the front of a package fool you. It is now legal to call a food organic if only ONE ingredient in that food is actually organic! Foods that are labeled organic can contain any of the above foods to avoid as well, again, as long as ONE ingredient is truly organic. Bring your glasses to the grocery store and READ THE LABELS! Unfortunately, it is IL-legal to mark non-GMO foods as such. According to the government, it would be unfair to the producers of GMO foods to let the consumer know what they are about to eat. Heaven forbid they give the consumer a fair choice! Regarding eggs, having your own chickens is the ultimate, or at least buying farm fresh eggs in smaller, local markets. Commercial eggs can be 3 months old before they get to the grocers shelves, and can contain high levels of salmonella, listeria and e-coli. A word about the new onslaught into the marketplace of freeze-dried storage foods for survivalists Please read the ingredients of those foods and compare them to the lists above. Some may say No added MSG, but that doesnt mean they dont contain MSG. Also, with the amount of soy products they contain and at least 85% of soy being GMO, its hard to believe it when they tout their products as NO GMO. Single-sylable storage foods wheat, rice, beans, etc. are still the best way to go. For most of you, eating nutritious food that you prepare yourself will be a new experience. Because you will actually be eating food that contains nutrients your bodies need and not just empty calories, you will find that you have to eat less to be satisfied and will lose some weight in the process. Read other articles by Dan and Sheila HERE. Dan Sheila are the authors of Surviving Survivalism How to Avoid Survivalism Culture Shock, and hosts of the free podcast, Still Surviving with Dan Sheila. For questions about space in their Intentional Survivalist Community or other survivalist issues, they can be reached at surviving@lavabit.com. 