I'm at a good weight and I'm fairly healthy, but I'm visiting my girlfriend right now and I always over-eat and eat desserts that I shouldn't when I'm around her. Makes me feel like an overweight slob
As long as otherdays you are eating healthy I think its fine to cheat once in awhile
Yeah, the problem is I associate my visits with her, since they're few and far between, as times where I can let loose. But this summer I stayed with her for an entire month, so I let loose for an entire month.. not healthy
Just hit the gym as soon as you can and you will feel better!