I've struggled with my weight for years and my ability to stick to a diet, but for the past four months I have been very dedicated to a new diet approach! I'm seeing amazing results.
that is awesome. i too have had the same issues.
I'm trying a new thing where I'm fasting for 16 hours a day by skipping breakfast. Makes it so much easier to stay faithful to a diet plan!
i wouldn't eat until 11 am and then stop eating by 9pm
Yeah, that sounds like a really good idea!
it's not as hard as i thought it would be. certainly helps with staying within a certain amount of calories per daay.