I'm jealous of my co-worker, who seems to be in such good shape and able to have the willpower and patience to work out so much, and eat a healthy diet, while doing the same workload as me. I would love to look like he does, but I just don't have the patience. I wonder what his secret to success would be, if I asked
Maybe you can change that jealous energy into positive energy! Do some research into fitness and start a new journey.
Yeah, I know you're right. I believe you. The hardest thing is the dieting. I just have no interesting in most of the diet strategies, and it's hard to be on a diet and stay social. Every time I go to a party or out with friends, it doesn't allow for me to be very healthy. Something I'll have too figure out.
One tip I tell people is that they don't need to change WHAT they eat, only how much. Calorie intake is the important factor, not what type of calories.