The other week, I was talking about a co-working of mine - okay, I was gossiping..  
Hmm, how did that make you feel
Pretty awful, actually.  Especially considering that the coworker of whom I was speaking was in a room just next door with the door open.  
Yeah, at least now you're more aware, it can be pretty tough when you're trying to break the habit though
Absolutely.  I really am disgusted with myself.  I don't know why I open my big mouth!