This past month, due to my consistent exercising i gained 8 pounds of muscle mass with the help of Whey protein powder. I am so proud for my accomplishment
That's wonderful! Congratulations! What kind of program did you do?
Per my trainer's instructions, we divided the muscle groups across three days in a week. Each day had two muscle groups to work on. Like biceps with lats
How long have you been working with a trainer?