A friend of mine lost 200 pounds in one year. It was amazing to witness!
That is incredible. What a determination and dedication he must have put for achieving such a result
Oh yes! He never lost motivation through the entire process.
I wish I had that level of willpower to even lose a couple of pounds from my hanging waist fat
It's really not as hard as it seems. All you have to do is cut your calories down a bit, you don't even need to change the foods you eat!