Phase 3: Wellness Care

Maintenance is Key to Healthy Living

Once your body has fully healed, continued chiropractic care can help ensure that your physical problems do not return. Just like continuing an exercise program and eating well in
order to sustain the benefits of exercise and proper diet, it is necessary to continue chiropractic care to ensure the health of your musculoskeletal system. Maintaining your spinal health is
a lifestyle change.

Periodic adjustments should become a part of your lifestyle change. Combined with proper exercise and behavior modifications, you may avoid many of the aches and
pains that so many people suffer from.

Ask your doctor how frequently you will need to get adjusted in order to maintain your spinal health.