Thich Nhat Hanh Dharma Talkshttps://tnhaudio.org
Talks given by Thay and Senior Dharma Teachers from around the world.Sun, 27 Jan 2019 17:40:24 +0000en-UShourly1https://wordpress.org/?v=5.0.2Dharma talks from the Zen Master Thich Nhat Hanh. One of the best known and most respected Zen masters in the world today, poet, and peace and human rights activist, Thich Nhat Hanh has led an extraordinary life.Kenley NeufeldcleanepisodicKenley Neufeldchanniemhy@plumvillage.orgchanniemhy@plumvillage.org (Kenley Neufeld)Plum Village Community of Engaged BuddhismTalks given by Thay and Senior Dharma Teachers from around the world.Thich Nhat Hanh Dharma Talkshttp://tnhaudio.wpengine.com/wp-content/uploads/powerpress/thay-3000x2999-320dpi.jpghttps://tnhaudio.org
You are Both Depression and Mindfulnesshttps://tnhaudio.org/2019/01/27/you-are-both-depression-and-mindfulness/
Sun, 27 Jan 2019 17:40:14 +0000https://tnhaudio.org/?p=2674https://tnhaudio.org/2019/01/27/you-are-both-depression-and-mindfulness/#commentshttps://tnhaudio.org/2019/01/27/you-are-both-depression-and-mindfulness/feed/1This is a 96-minute dharma talk with Zen Master Thich Nhat Hanh from Hanoi during the “Engaged Buddhism” retreat. This is the second talk on May 6, 2008 and the talk in offered in English. We begin with a teaching on mental formations and the roots of our ill-being before moving toward the Four Noble Truths and the Noble Eightfold Path.
Samskara.
A Buddhist technical term. Means formation. Physical, biological, and mental. What is a formation? Recognizing that all formations are impermanent. When we observe a formation, we should be able to see this impermanent nature.
Mental Formations
In the Plum Village tradition, we talk of 51 mental formations. There are positive formations - compassion, loving kindness, joy, etc. These are wholesome mental formations. As practitioners, can we recognize and help them to manifest? We also have negative mental formations - craving, anger, hate, jealousy, etc. In our practice, we refrain from watering these negative formations. Further, there are also indefinite mental formations - they can be wholesome or unwholesome. Practicing meditation is a way to recognize the mental formation. Thay teaches examples of how to do this practice of awareness with mental formations. Mindfulness. In the present moment.
Bija
These are seeds we all carry. For example, we have a seed of anger. It may not be present as a mental formation right now, but it is a seed in our consciousness. These seeds can become a mental formation. Learning to water the wholesome seeds so they may arise as a mental formation.
The two layers of consciousness - Store and Mind. The seeds live in store. With the practice, we can water wholesome seeds in store and help them manifest into kind consciousness. Thay teaches this is greater detail along with concrete examples.
Mindfulness of our mental formations. An example of depression. No fighting between mindfulness and depression. It is simply to recognize. And then to embrace with tenderness. This is the energy of depression. And this is the energy of mindfulness. This is our practice. Supporting through non-duality and non-violence. Both seeds are you. You are both depression and mindfulness.
Mindfulness, Concentration, Insight
In the Sutra the Four Establishments of Mindfulness, the Buddha teaches to begin with the body. Today we move into the second realm of practice. Aware of the feelings and emotions. And then take good care of them. Mindfulness has the function to recognize, to hold, and bring relief. It also carries the energy of concentration.
Mindfulness leads to concentration. With concentration, you can take a deep look at your feelings and the. discover the roots of what is. This brings insight - liberation. This only comes if you have strong concentration. This begins with mindfulness.
Roots of Ill-Being and the Noble Eightfold Path
Coming home to the present moment. To recognize ill-being as it is. The first noble truth. Through looking at ill-being, we can discover the second noble truth. Craving. Hate. Ignorance. Wrong perception. Lack of communication. What is the cause of our ill-being? Do we know how to live like a Buddha? To bring a spiritual dimension to our daily life? What are the methods of removing wrong perceptions? Even in the case of war and terrorism.
Consumption, developing countries, large populations, meat industry, and learning to reduce our consumption. From the roots of ill-being we can discover the path. By practicing deeply the first and the second noble truths we can discover the fourth noble truth. Using the Five Mindfulness Trainings to guide us. Protecting life and the practice of love. Thay offers a summary of the Five Mindfulness Trainings.
In the noble eightfold path, the Buddha recommends Right View. This is the insight of interbeing. And once you have this insight, you discover Right Thinking. Right Speech. Right Action.
Engaged Buddhism can be seen in the light of the Four No...

This is a 96-minute dharma talk with Zen Master Thich Nhat Hanh from Hanoi during the “Engaged Buddhism” retreat. This is the second talk on May 6, 2008 and the talk in offered in English. We begin with a teaching on mental formations and the roots of our ill-being before moving toward the Four Noble Truths and the Noble Eightfold Path.

Samskara.

A Buddhist technical term. Means formation. Physical, biological, and mental. What is a formation? Recognizing that all formations are impermanent. When we observe a formation, we should be able to see this impermanent nature.

Mental Formations

In the Plum Village tradition, we talk of 51 mental formations. There are positive formations – compassion, loving kindness, joy, etc. These are wholesome mental formations. As practitioners, can we recognize and help them to manifest? We also have negative mental formations – craving, anger, hate, jealousy, etc. In our practice, we refrain from watering these negative formations. Further, there are also indefinite mental formations – they can be wholesome or unwholesome. Practicing meditation is a way to recognize the mental formation. Thay teaches examples of how to do this practice of awareness with mental formations. Mindfulness. In the present moment.

Bija

These are seeds we all carry. For example, we have a seed of anger. It may not be present as a mental formation right now, but it is a seed in our consciousness. These seeds can become a mental formation. Learning to water the wholesome seeds so they may arise as a mental formation.

The two layers of consciousness – Store and Mind. The seeds live in store. With the practice, we can water wholesome seeds in store and help them manifest into kind consciousness. Thay teaches this is greater detail along with concrete examples.

Mindfulness of our mental formations. An example of depression. No fighting between mindfulness and depression. It is simply to recognize. And then to embrace with tenderness. This is the energy of depression. And this is the energy of mindfulness. This is our practice. Supporting through non-duality and non-violence. Both seeds are you. You are both depression and mindfulness.

Mindfulness, Concentration, Insight

In the Sutra the Four Establishments of Mindfulness, the Buddha teaches to begin with the body. Today we move into the second realm of practice. Aware of the feelings and emotions. And then take good care of them. Mindfulness has the function to recognize, to hold, and bring relief. It also carries the energy of concentration.

Mindfulness leads to concentration. With concentration, you can take a deep look at your feelings and the. discover the roots of what is. This brings insight – liberation. This only comes if you have strong concentration. This begins with mindfulness.

Roots of Ill-Being and the Noble Eightfold Path

Coming home to the present moment. To recognize ill-being as it is. The first noble truth. Through looking at ill-being, we can discover the second noble truth. Craving. Hate. Ignorance. Wrong perception. Lack of communication. What is the cause of our ill-being? Do we know how to live like a Buddha? To bring a spiritual dimension to our daily life? What are the methods of removing wrong perceptions? Even in the case of war and terrorism.

Consumption, developing countries, large populations, meat industry, and learning to reduce our consumption. From the roots of ill-being we can discover the path. By practicing deeply the first and the second noble truths we can discover the fourth noble truth. Using the Five Mindfulness Trainings to guide us. Protecting life and the practice of love. Thay offers a summary of the Five Mindfulness Trainings.

In the noble eightfold path, the Buddha recommends Right View. This is the insight of interbeing. And once you have this insight, you discover Right Thinking. Right Speech. Right Action.

Engaged Buddhism can be seen in the light of the Four Noble Truths. It responds to suffering. It responds to ill-being. With a noble path. Helping beings in countless ways.

]]>This is a 96-minute dharma talk with Zen Master Thich Nhat Hanh from Hanoi during the “Engaged Buddhism” retreat. This is the second talk on May 6, 2008 and the talk in offered in English. We begin with a teaching on mental formations and the roots of ...This is a 96-minute dharma talk with Zen Master Thich Nhat Hanh from Hanoi during the “Engaged Buddhism” retreat. This is the second talk on May 6, 2008 and the talk in offered in English. We begin with a teaching on mental formations and the roots of our ill-being before moving toward the Four Noble Truths and the Noble Eightfold Path. <br />
<br />
<br />
<br />
Samskara. <br />
<br />
<br />
<br />
A Buddhist technical term. Means formation. Physical, biological, and mental. What is a formation? Recognizing that all formations are impermanent. When we observe a formation, we should be able to see this impermanent nature. <br />
<br />
<br />
<br />
Mental Formations<br />
<br />
<br />
<br />
In the Plum Village tradition, we talk of 51 mental formations. There are positive formations - compassion, loving kindness, joy, etc. These are wholesome mental formations. As practitioners, can we recognize and help them to manifest? We also have negative mental formations - craving, anger, hate, jealousy, etc. In our practice, we refrain from watering these negative formations. Further, there are also indefinite mental formations - they can be wholesome or unwholesome. Practicing meditation is a way to recognize the mental formation. Thay teaches examples of how to do this practice of awareness with mental formations. Mindfulness. In the present moment. <br />
<br />
<br />
<br />
Bija<br />
<br />
<br />
<br />
These are seeds we all carry. For example, we have a seed of anger. It may not be present as a mental formation right now, but it is a seed in our consciousness. These seeds can become a mental formation. Learning to water the wholesome seeds so they may arise as a mental formation. <br />
<br />
<br />
<br />
The two layers of consciousness - Store and Mind. The seeds live in store. With the practice, we can water wholesome seeds in store and help them manifest into kind consciousness. Thay teaches this is greater detail along with concrete examples. <br />
<br />
<br />
<br />
Mindfulness of our mental formations. An example of depression. No fighting between mindfulness and depression. It is simply to recognize. And then to embrace with tenderness. This is the energy of depression. And this is the energy of mindfulness. This is our practice. Supporting through non-duality and non-violence. Both seeds are you. You are both depression and mindfulness. <br />
<br />
<br />
<br />
Mindfulness, Concentration, Insight<br />
<br />
<br />
<br />
In the Sutra the Four Establishments of Mindfulness, the Buddha teaches to begin with the body. Today we move into the second realm of practice. Aware of the feelings and emotions. And then take good care of them. Mindfulness has the function to recognize, to hold, and bring relief. It also carries the energy of concentration. <br />
<br />
<br />
<br />
Mindfulness leads to concentration. With concentration, you can take a deep look at your feelings and the. discover the roots of what is. This brings insight - liberation. This only comes if you have strong concentration. This begins with mindfulness. <br />
<br />
<br />
<br />
Roots of Ill-Being and the Noble Eightfold Path<br />
<br />
<br />
<br />
Coming home to the present moment. To recognize ill-being as it is. The first noble truth. Through looking at ill-being, we can discover the second noble truth. Craving. Hate. Ignorance. Wrong perception. Lack of communication. What is the cause of our ill-being? Do we know how to live like a Buddha? To bring a spiritual dimension to our daily life? What are the methods of removing wrong perceptions? Even in the case of war and terrorism. <br />
<br />
<br />
<br />
Consumption, developing countries, large populations, meat industry, and learning to reduce our consumption. From the roots of ill-being we can discover the path. By practicing deeply the first and the second noble truths we can discover the fourth noble truth. Using the Five Mindfulness Trainings to guide us.Kenley Neufeldclean1:36:34Life at Every Breathhttps://tnhaudio.org/2018/12/28/life-at-every-breath/
Fri, 28 Dec 2018 15:30:44 +0000https://tnhaudio.org/?p=2669https://tnhaudio.org/2018/12/28/life-at-every-breath/#respondhttps://tnhaudio.org/2018/12/28/life-at-every-breath/feed/0A gentle and kind teaching from Thich Nhat Hanh on the merits of the breathing and sitting meditation. Hanoi, 2008.

This is a 53-minute dharma talk with Zen Master Thich Nhat Hanh from Hanoi during the “Engaged Buddhism” retreat. This is the first talk on May 5, 2008.

We begin with some instruction on sitting and breathing. It is important to repeat the essentials. When we sit, we should enjoy our sitting. Like the Buddha, do you know how to sit on the lotus flower? Sitting for the sake of sitting. Releasing tension in our body through sitting and breathing. Thay teaches us how to reduce the tension and we practice together.

Smiling is one method. Smiling is like yoga of the mouth. We can let the body lead, instead of the mind, and so we begin with a smile and the joy may come later. With our breathing, we can bring our body and mind together. We can know we are alive and we can smile to life.

There is the practice of bringing our parents into our breathing and sitting. Why and how. Breathing in and breathing out is quite wonderful. And it is enough to cultivate wisdom. So, enjoy the sitting. And enjoy the breathing.

During this retreat, while you sit or while you walk, practice these sentences. Every breath is life. Life at every breath. And while we walk, life at every step. Then you may try too, breathing in, I am aware of my heart. Thay teaches how and why we can practice this awareness of our heart.

Life is already full of suffering, why would you suffer when practice meditation. Learning to breathe and to enjoy. Life is present in the here and the now. Drinking tea is also a method for being present. Life at every breath.

Slow walking is a practice you may try, even on your own, to bring full awareness to life at every step. All the wonders of life. Every moment is a moment of practice. Walk like a Buddha. Walk like a free person. A miracle at every step. A miracle at every breath. Enlightenment.

Every step is healing. Every breath is healing. We can heal ourselves and the earth. You are free. Freedom from afflictions. Walk as a free person. We have an appointment with life, in the present moment. With our in breath and our breath.

The first meaning of Engaged Buddhism is being present in the here and the now. Regardless of what we are doing. In every moment. Dwelling happily in the present moment. This is the teaching of the Buddha.

Source: touching-peace-photography.com

]]>A gentle and kind teaching from Thich Nhat Hanh on the merits of the breathing and sitting meditation. Hanoi, 2008.A gentle and kind teaching from Thich Nhat Hanh on the merits of the breathing and sitting meditation. Hanoi, 2008.Kenley Neufeldclean53:03The Art of Being Peacehttps://tnhaudio.org/2018/12/08/the-art-of-being-peace/
Sat, 08 Dec 2018 23:28:39 +0000https://tnhaudio.org/?p=2663https://tnhaudio.org/2018/12/08/the-art-of-being-peace/#commentshttps://tnhaudio.org/2018/12/08/the-art-of-being-peace/feed/2For the Fifth International Buddhist Conference in May 2008, the Venerable Zen Master Thich Nhat Hanh was invited to offer the opening keynote address. The event took place at the National Convention Center, Hanoi, Vietnam with the theme Buddhist Contribution to Building a Just, Democratic and Civilized Society. Hosted by the Socialist Republic of Vietnam and co-organized by International Organizing Vietnam Buddhist Sangha and National Coordinating Committee for the United Nations Day of Vesak. The date is May 13, 2008 and both audio and video are available below. The talk is 53-minutes.
Promoting Peace
Practicing Buddhism is the art of being peace, the art of promoting peace, in the society and in the world. We all should learn this art. We all have elements of war in our body. Practicing Buddhism is recognizing these elements so that we can then transform these elements. In the Sutra on Mindful Breathing, the Buddha provided us the practice to release the tension in our body. It only takes a few minutes. If we can release the tension in our body, then our body can learn to heal itself. When we make peace body, we can begin to make peace with our feelings and emotions. Do you know how to recognize your emotions? This is the art of making peace with ourselves. Our body, and our feelings and emotions. The Buddha also taught in this sutra how to recognize and transform our mental formations. The Buddhist practice means going home to oneself. To restore peace. How does this work in the family setting? Or in the school setting? Why is it important for parents and teachers to learn this art of being peace?
Deep Listening and Loving Speech
During our time teaching in the west, we have also taught listening with compassion and using loving speech to restore communication. In Plum Village, we have practiced this intentionally with groups in conflict - Israelis and Palestinians. What is outlined above is used to illustrate practical application with these groups. In Mahayana Buddhism, we have the Bodhissatva Avalokiteshvara - the bodhissatva of compassion. They do this practice in order to suffer less.
Right View is the view of dependent co-arising, no-self, interbeing. Practitioners should always remember to maintain this right view in their daily life. How does this look between a father and a son? We learn that suffering is not an individual matter. Everything this is linked to everything else. To protect other species on earth, and the earth itself, is to protect ourselves. This is the insight of interbeing.
The Five Mindfulness Trainings
Thay reminds of Unesco’s Manifesto 2000 which Thay helped to create with several Nobel Peace Prize laureates. There are six points and has been signed by 75-million people. This arose from the teachings of Buddhism and are very similar to the Five Mindfulness Trainings. If we practice these, we will have peace in ourselves and in the world. Just signing is not enough; we need to put it into practice. This is why we recommend forming ourselves into communities - in our families, schools, workplace, and within governments. These can all become a sangha and bring these six points (and Five Mindfulness Trainings) into practice.
The practice of deep ecology, mindful consumption and the Five Mindfulness Trainings. The trainings also teach us not to exploit people or the earth. We have been talking a lot about peace, but we have not done enough for the cause of peace. Whatever we can do in terms of thinking, speech, and action could be considered as an offering to the Lord Budhha. As an example, we learn how Deer Park Monastery in California is using solar energy and having car free days. Reducing consumption, learning to live more simply, and to have more time to take care of oneself and our beloved ones is very crucial and is the way of peace.
Living happily in the present moment. And taking care of the present moment is taking care of the future.

For the Fifth International Buddhist Conference in May 2008, the Venerable Zen Master Thich Nhat Hanh was invited to offer the opening keynote address. The event took place at the National Convention Center, Hanoi, Vietnam with the theme Buddhist Contribution to Building a Just, Democratic and Civilized Society. Hosted by the Socialist Republic of Vietnam and co-organized by International Organizing Vietnam Buddhist Sangha and National Coordinating Committee for the United Nations Day of Vesak. The date is May 13, 2008 and both audio and video are available below. The talk is 53-minutes.

Promoting Peace

Practicing Buddhism is the art of being peace, the art of promoting peace, in the society and in the world. We all should learn this art. We all have elements of war in our body. Practicing Buddhism is recognizing these elements so that we can then transform these elements. In the Sutra on Mindful Breathing, the Buddha provided us the practice to release the tension in our body. It only takes a few minutes. If we can release the tension in our body, then our body can learn to heal itself. When we make peace body, we can begin to make peace with our feelings and emotions. Do you know how to recognize your emotions? This is the art of making peace with ourselves. Our body, and our feelings and emotions. The Buddha also taught in this sutra how to recognize and transform our mental formations. The Buddhist practice means going home to oneself. To restore peace. How does this work in the family setting? Or in the school setting? Why is it important for parents and teachers to learn this art of being peace?

Deep Listening and Loving Speech

During our time teaching in the west, we have also taught listening with compassion and using loving speech to restore communication. In Plum Village, we have practiced this intentionally with groups in conflict – Israelis and Palestinians. What is outlined above is used to illustrate practical application with these groups. In Mahayana Buddhism, we have the Bodhissatva Avalokiteshvara – the bodhissatva of compassion. They do this practice in order to suffer less.

Right View is the view of dependent co-arising, no-self, interbeing. Practitioners should always remember to maintain this right view in their daily life. How does this look between a father and a son? We learn that suffering is not an individual matter. Everything this is linked to everything else. To protect other species on earth, and the earth itself, is to protect ourselves. This is the insight of interbeing.

The Five Mindfulness Trainings

Thay reminds of Unesco’s Manifesto 2000 which Thay helped to create with several Nobel Peace Prize laureates. There are six points and has been signed by 75-million people. This arose from the teachings of Buddhism and are very similar to the Five Mindfulness Trainings. If we practice these, we will have peace in ourselves and in the world. Just signing is not enough; we need to put it into practice. This is why we recommend forming ourselves into communities – in our families, schools, workplace, and within governments. These can all become a sangha and bring these six points (and Five Mindfulness Trainings) into practice.

The practice of deep ecology, mindful consumption and the Five Mindfulness Trainings. The trainings also teach us not to exploit people or the earth. We have been talking a lot about peace, but we have not done enough for the cause of peace. Whatever we can do in terms of thinking, speech, and action could be considered as an offering to the Lord Budhha. As an example, we learn how Deer Park Monastery in California is using solar energy and having car free days. Reducing consumption, learning to live more simply, and to have more time to take care of oneself and our beloved ones is very crucial and is the way of peace.

Living happily in the present moment. And taking care of the present moment is taking care of the future. This can assure a beautiful future.

We conclude with a short guided meditation offered by Thich Nhat Hanh.

https://youtu.be/eh2G6_1i6tA

]]>For the Fifth International Buddhist Conference in May 2008, the Venerable Zen Master Thich Nhat Hanh was invited to offer the opening keynote address. The event took place at the National Convention Center, Hanoi,For the Fifth International Buddhist Conference in May 2008, the Venerable Zen Master Thich Nhat Hanh was invited to offer the opening keynote address. The event took place at the National Convention Center, Hanoi, Vietnam with the theme Buddhist Contribution to Building a Just, Democratic and Civilized Society. Hosted by the Socialist Republic of Vietnam and co-organized by International Organizing Vietnam Buddhist Sangha and National Coordinating Committee for the United Nations Day of Vesak. The date is May 13, 2008 and both audio and video are available below. The talk is 53-minutes. <br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
Promoting Peace<br />
<br />
<br />
<br />
Practicing Buddhism is the art of being peace, the art of promoting peace, in the society and in the world. We all should learn this art. We all have elements of war in our body. Practicing Buddhism is recognizing these elements so that we can then transform these elements. In the Sutra on Mindful Breathing, the Buddha provided us the practice to release the tension in our body. It only takes a few minutes. If we can release the tension in our body, then our body can learn to heal itself. When we make peace body, we can begin to make peace with our feelings and emotions. Do you know how to recognize your emotions? This is the art of making peace with ourselves. Our body, and our feelings and emotions. The Buddha also taught in this sutra how to recognize and transform our mental formations. The Buddhist practice means going home to oneself. To restore peace. How does this work in the family setting? Or in the school setting? Why is it important for parents and teachers to learn this art of being peace? <br />
<br />
<br />
<br />
Deep Listening and Loving Speech<br />
<br />
<br />
<br />
During our time teaching in the west, we have also taught listening with compassion and using loving speech to restore communication. In Plum Village, we have practiced this intentionally with groups in conflict - Israelis and Palestinians. What is outlined above is used to illustrate practical application with these groups. In Mahayana Buddhism, we have the Bodhissatva Avalokiteshvara - the bodhissatva of compassion. They do this practice in order to suffer less. <br />
<br />
<br />
<br />
Right View is the view of dependent co-arising, no-self, interbeing. Practitioners should always remember to maintain this right view in their daily life. How does this look between a father and a son? We learn that suffering is not an individual matter. Everything this is linked to everything else. To protect other species on earth, and the earth itself, is to protect ourselves. This is the insight of interbeing. <br />
<br />
<br />
<br />
The Five Mindfulness Trainings<br />
<br />
<br />
<br />
Thay reminds of Unesco’s Manifesto 2000 which Thay helped to create with several Nobel Peace Prize laureates. There are six points and has been signed by 75-million people. This arose from the teachings of Buddhism and are very similar to the Five Mindfulness Trainings. If we practice these, we will have peace in ourselves and in the world. Just signing is not enough; we need to put it into practice. This is why we recommend forming ourselves into communities - in our families, schools, workplace, and within governments. These can all become a sangha and bring these six points (and Five Mindfulness Trainings) into practice. <br />
<br />
<br />
<br />
The practice of deep ecology, mindful consumption and the Five Mindfulness Trainings. The trainings also teach us not to exploit people or the earth. We have been talking a lot about peace, but we have not done enough for the cause of peace. Whatever we can do in terms of thinking, speech, and action could be considered as an offering to the Lord Budhha. As an example, we learn how Deer Park Monastery in California is using solar energy and having car free days. Reducing consumption, learning to live more simply,Kenley Neufeldclean54:16Practicing in a Stressful Environmenthttps://tnhaudio.org/2018/10/14/practicing-in-a-stressful-environment/
Sun, 14 Oct 2018 22:01:14 +0000https://tnhaudio.org/?p=2652https://tnhaudio.org/2018/10/14/practicing-in-a-stressful-environment/#respondhttps://tnhaudio.org/2018/10/14/practicing-in-a-stressful-environment/feed/0This 71-minute dharma talk in the Ocean of Peace Meditation Hall takes place on Sunday, February 8, 2004. The monastic and lay community are practicing together during the 2004 Rainy Season Retreat from January 4 to March 14 at Deer Park Monastery. Both audio and video versions are available with this post.
Thay has received many letters from those participating in the retreat. Some contain joy and some contain their difficulties. We begin with a review of some of these letters and picks three questions.
If nothing is created and nothing dies, where is the beginning? What are the elements that form the beginning?
Continuing the teaching on the sixteen exercises of mindful breathing in the recent weeks. The last four are about perceptions, and this question is about our perceptions. A contemplation on the nature of reality. The objects of our perception, and look deeply, in order to touch the ultimate dimension.
I often feel I have no reason to continue to live. If there is no birth, no death then I feel ready to live.
This question too has to do with the ultimate dimension. This too is a good object of meditation. We can inquire about our body and our mind. We can water the seeds of love and understanding. This question is very important.
For 15-years I have been working as a medical doctor with two other doctors in a health center. We provide care for immigrants, refugees and people who are destitute. The more patients who come, the more it costs the health center because the government only pays for a few per year. This leads to many long days, house calls, and financial challenges. Personally, I am tired and stressed out.
We can have compassion and willingness to help, but this can lead to burnout. We cannot continue like this. Thay shares a story of the congressman who practices walking meditation in the capitol.
How do we respond? The first thing is to look at how do we organize our day. We have to know how to preserve ourselves in order to continue. We do this with our practice - eating, walking, etc. Do we allow time for this? Can we incorporate into our daily life? The next step is to call upon others to help. We don’t need to do this alone. We could learn how to setup a Sangha to nourish our practice - an island and refuge for us.
Last time we spoke about how to take care of our feelings. The four exercises in the realm of feelings are about knowing how to bring the feeling of joy and happiness.
Five Kinds of Energy or the Five Powers
Faith (or confidence/trust) DiligenceMindfulnessConcentrationInsight
We begin to learn about store consciousness and the seeds contained therein. Followed by our mind consciousness and selective watering. Appropriate attention. Positive and negative seeds.
Let us use the five power to create the source of happiness. And we can add “letting go” as the sixth power.
Now we come to the 7th exercise - recognition of the mental formation. That feeling or emotion has its base in store consciousness as a seed (bija). The first function of mindfulness is to be aware, to recognize. It is a practice of love.
RecognizeEmbraceReliefTransformation
In the seventh exercise, we are only doing the first step above.
https://youtu.be/o6KTb0QMyJ8
If you appreciate this teaching, please consider making a donation to support the ongoing efforts of the online monastery. Please make a note with your donation that it was because of this talk.

This 71-minute dharma talk in the Ocean of Peace Meditation Hall takes place on Sunday, February 8, 2004. The monastic and lay community are practicing together during the 2004 Rainy Season Retreat from January 4 to March 14 at Deer Park Monastery. Both audio and video versions are available with this post.

Thay has received many letters from those participating in the retreat. Some contain joy and some contain their difficulties. We begin with a review of some of these letters and picks three questions.

If nothing is created and nothing dies, where is the beginning? What are the elements that form the beginning?

Continuing the teaching on the sixteen exercises of mindful breathing in the recent weeks. The last four are about perceptions, and this question is about our perceptions. A contemplation on the nature of reality. The objects of our perception, and look deeply, in order to touch the ultimate dimension.

I often feel I have no reason to continue to live. If there is no birth, no death then I feel ready to live.

This question too has to do with the ultimate dimension. This too is a good object of meditation. We can inquire about our body and our mind. We can water the seeds of love and understanding. This question is very important.

For 15-years I have been working as a medical doctor with two other doctors in a health center. We provide care for immigrants, refugees and people who are destitute. The more patients who come, the more it costs the health center because the government only pays for a few per year. This leads to many long days, house calls, and financial challenges. Personally, I am tired and stressed out.

We can have compassion and willingness to help, but this can lead to burnout. We cannot continue like this. Thay shares a story of the congressman who practices walking meditation in the capitol.

How do we respond? The first thing is to look at how do we organize our day. We have to know how to preserve ourselves in order to continue. We do this with our practice – eating, walking, etc. Do we allow time for this? Can we incorporate into our daily life? The next step is to call upon others to help. We don’t need to do this alone. We could learn how to setup a Sangha to nourish our practice – an island and refuge for us.

Last time we spoke about how to take care of our feelings. The four exercises in the realm of feelings are about knowing how to bring the feeling of joy and happiness.

Five Kinds of Energy or the Five Powers

Faith (or confidence/trust)

Diligence

Mindfulness

Concentration

Insight

We begin to learn about store consciousness and the seeds contained therein. Followed by our mind consciousness and selective watering. Appropriate attention. Positive and negative seeds.

Let us use the five power to create the source of happiness. And we can add “letting go” as the sixth power.

Now we come to the 7th exercise – recognition of the mental formation. That feeling or emotion has its base in store consciousness as a seed (bija). The first function of mindfulness is to be aware, to recognize. It is a practice of love.

Recognize

Embrace

Relief

Transformation

In the seventh exercise, we are only doing the first step above.

https://youtu.be/o6KTb0QMyJ8

If you appreciate this teaching, please consider making a donation to support the ongoing efforts of the online monastery. Please make a note with your donation that it was because of this talk.

]]>This 71-minute dharma talk in the Ocean of Peace Meditation Hall takes place on Sunday, February 8, 2004. The monastic and lay community are practicing together during the 2004 Rainy Season Retreat from January 4 to March 14 at Deer Park Monastery.This 71-minute dharma talk in the Ocean of Peace Meditation Hall takes place on Sunday, February 8, 2004. The monastic and lay community are practicing together during the 2004 Rainy Season Retreat from January 4 to March 14 at Deer Park Monastery. Both audio and video versions are available with this post.<br />
<br />
<br />
<br />
Thay has received many letters from those participating in the retreat. Some contain joy and some contain their difficulties. We begin with a review of some of these letters and picks three questions. <br />
<br />
<br />
<br />
If nothing is created and nothing dies, where is the beginning? What are the elements that form the beginning?<br />
<br />
<br />
<br />
Continuing the teaching on the sixteen exercises of mindful breathing in the recent weeks. The last four are about perceptions, and this question is about our perceptions. A contemplation on the nature of reality. The objects of our perception, and look deeply, in order to touch the ultimate dimension. <br />
<br />
<br />
<br />
I often feel I have no reason to continue to live. If there is no birth, no death then I feel ready to live. <br />
<br />
<br />
<br />
This question too has to do with the ultimate dimension. This too is a good object of meditation. We can inquire about our body and our mind. We can water the seeds of love and understanding. This question is very important. <br />
<br />
<br />
<br />
For 15-years I have been working as a medical doctor with two other doctors in a health center. We provide care for immigrants, refugees and people who are destitute. The more patients who come, the more it costs the health center because the government only pays for a few per year. This leads to many long days, house calls, and financial challenges. Personally, I am tired and stressed out. <br />
<br />
<br />
<br />
We can have compassion and willingness to help, but this can lead to burnout. We cannot continue like this. Thay shares a story of the congressman who practices walking meditation in the capitol. <br />
<br />
<br />
<br />
How do we respond? The first thing is to look at how do we organize our day. We have to know how to preserve ourselves in order to continue. We do this with our practice - eating, walking, etc. Do we allow time for this? Can we incorporate into our daily life? The next step is to call upon others to help. We don’t need to do this alone. We could learn how to setup a Sangha to nourish our practice - an island and refuge for us. <br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
Last time we spoke about how to take care of our feelings. The four exercises in the realm of feelings are about knowing how to bring the feeling of joy and happiness. <br />
<br />
<br />
<br />
Five Kinds of Energy or the Five Powers <br />
<br />
<br />
<br />
Faith (or confidence/trust) DiligenceMindfulnessConcentrationInsight <br />
<br />
<br />
<br />
We begin to learn about store consciousness and the seeds contained therein. Followed by our mind consciousness and selective watering. Appropriate attention. Positive and negative seeds. <br />
<br />
<br />
<br />
Let us use the five power to create the source of happiness. And we can add “letting go” as the sixth power. <br />
<br />
<br />
<br />
Now we come to the 7th exercise - recognition of the mental formation. That feeling or emotion has its base in store consciousness as a seed (bija). The first function of mindfulness is to be aware, to recognize. It is a practice of love. <br />
<br />
<br />
<br />
RecognizeEmbraceReliefTransformation <br />
<br />
<br />
<br />
In the seventh exercise, we are only doing the first step above. <br />
<br />
<br />
<br />
<br />
https://youtu.be/o6KTb0QMyJ8<br />
<br />
<br />
<br />
<br />
If you appreciate this teaching, please consider making a donation to support the ongoing efforts of the online monastery. Please make a note with your donation that it was because of this talk.Kenley Neufeldclean1:11:12Happiness is Made of these Momentshttps://tnhaudio.org/2018/09/30/happiness-is-made-of-these-moments/
Sun, 30 Sep 2018 18:45:58 +0000https://tnhaudio.org/?p=2650https://tnhaudio.org/2018/09/30/happiness-is-made-of-these-moments/#commentshttps://tnhaudio.org/2018/09/30/happiness-is-made-of-these-moments/feed/2This 74-minute dharma talk in the Ocean of Peace Meditation Hall takes place on Sunday, February 1, 2004. The monastic and lay community are practicing together during the 2004 Rainy Season Retreat from January 4 to March 14 at Deer Park Monastery. Both audio and video versions are available with this post.
In the process of renewing Buddhism, many people disagreed with me. Today, Thay offers some words on renewing Christianity. The teaching of living deeply in the present moment is also very clear in the gospel. We should take care of today. Living happily in the present moment is possible. Our basic practice during this Rainy Season Retreat is this: living happily in the present moment. If the Buddha is there, the pure land is there too. If God is there, then the kingdom of God is there too. This practice is not difficult. Mindfulness will help us be in the present moment. Thay proposed that theologians and Christian teachers offer us the teaching and practice to help us live in the present moment. The same is said to Buddhist teachers. Walking and contemplating in the pure land or the Kingdom of God. Then we no longer have to run after fame, power, wealth, and sex.
The teaching should be embodied by the teacher. The life of the teacher can then be authentic. If you are Dharma Teacher, you have to embody the teaching of living happily in the present moment. If you want others to be able to stop suffering and to live happily. Every moment of our daily life can be seen as a miracle. Thay offers a few examples of how we embody the practice.
If you are beginner, a new practitioner, there are brothers and sisters who are more experienced. And these more experienced practitioners can show how we can live in the present moment. Mindfulness and concentration bring about happiness, solidity, understanding, and compassion. And this will nourish us and the other people around us. We can help those around us. Thay offers some examples of how this is practiced. Practicing is helping the sangha.
There are those who have received the Five Trainings, and yet sometimes there are those who have not received the trainings who may be more solid in their practice. We can learn from these students because their present in the sangha is a blessing too. It makes the sangha more beautiful and a better refuge. It’s not because of have received the Five Trainings that makes us more important. Anyone can be the teacher. Our teacher is a little bit everywhere. Signlessness. Not caught by the form. The same is true for the Order of Interbeing member - those without the brown jacket may be better practitioners than us. When we wear the brown jacket, we have to be more careful and embody the Fourteen Mindfulness Trainings. Our real value, as members of the Order of Interbeing, is how we practice these trainings. In order to do this, we have to be solid in our daily practice and see our teacher in others. As members of the Order, we have a duty of setting up a sangha. We have to do the work of sangha building. The sangha is protecting and supporting us. So, whether you have received the Five Trainings or not, whether you have received the Fourteen Trainings or not, whether you have received the Ten Novice Precepts - we need a sangha.
Daily Practice worksheet - there is a column for each day. And in the evening before you go to sleep, we can evaluate our practice. We start with waking up - when you woke up, did you practice? Were you aware and present with waking up. In the teaching, we continue through the other parts of the day where we can enjoy and practice in each moment - putting on your shoes, folding your blanket, opening and closing the door, etc. There are also verses (Gathas) of practices.
During this retreat, we have been learning about how to take care of our body and our feelings through the Exercises on Mindful Breathing proposed by the Buddha. We are learning how to handle our feelings,

This 74-minute dharma talk in the Ocean of Peace Meditation Hall takes place on Sunday, February 1, 2004. The monastic and lay community are practicing together during the 2004 Rainy Season Retreat from January 4 to March 14 at Deer Park Monastery. Both audio and video versions are available with this post.

In the process of renewing Buddhism, many people disagreed with me. Today, Thay offers some words on renewing Christianity. The teaching of living deeply in the present moment is also very clear in the gospel. We should take care of today. Living happily in the present moment is possible. Our basic practice during this Rainy Season Retreat is this: living happily in the present moment. If the Buddha is there, the pure land is there too. If God is there, then the kingdom of God is there too. This practice is not difficult. Mindfulness will help us be in the present moment. Thay proposed that theologians and Christian teachers offer us the teaching and practice to help us live in the present moment. The same is said to Buddhist teachers. Walking and contemplating in the pure land or the Kingdom of God. Then we no longer have to run after fame, power, wealth, and sex.

The teaching should be embodied by the teacher. The life of the teacher can then be authentic. If you are Dharma Teacher, you have to embody the teaching of living happily in the present moment. If you want others to be able to stop suffering and to live happily. Every moment of our daily life can be seen as a miracle. Thay offers a few examples of how we embody the practice.

If you are beginner, a new practitioner, there are brothers and sisters who are more experienced. And these more experienced practitioners can show how we can live in the present moment. Mindfulness and concentration bring about happiness, solidity, understanding, and compassion. And this will nourish us and the other people around us. We can help those around us. Thay offers some examples of how this is practiced. Practicing is helping the sangha.

There are those who have received the Five Trainings, and yet sometimes there are those who have not received the trainings who may be more solid in their practice. We can learn from these students because their present in the sangha is a blessing too. It makes the sangha more beautiful and a better refuge. It’s not because of have received the Five Trainings that makes us more important. Anyone can be the teacher. Our teacher is a little bit everywhere. Signlessness. Not caught by the form. The same is true for the Order of Interbeing member – those without the brown jacket may be better practitioners than us. When we wear the brown jacket, we have to be more careful and embody the Fourteen Mindfulness Trainings. Our real value, as members of the Order of Interbeing, is how we practice these trainings. In order to do this, we have to be solid in our daily practice and see our teacher in others. As members of the Order, we have a duty of setting up a sangha. We have to do the work of sangha building. The sangha is protecting and supporting us. So, whether you have received the Five Trainings or not, whether you have received the Fourteen Trainings or not, whether you have received the Ten Novice Precepts – we need a sangha.

Daily Practice worksheet – there is a column for each day. And in the evening before you go to sleep, we can evaluate our practice. We start with waking up – when you woke up, did you practice? Were you aware and present with waking up. In the teaching, we continue through the other parts of the day where we can enjoy and practice in each moment – putting on your shoes, folding your blanket, opening and closing the door, etc. There are also verses (Gathas) of practices.

During this retreat, we have been learning about how to take care of our body and our feelings through the Exercises on Mindful Breathing proposed by the Buddha. We are learning how to handle our feelings, whether they are pleasant, unpleasant or neutral. We have learned how to produce a feeling of joy and a feeling of happiness. In the Buddhist teachings, we learn there are 51 categories of mental formations. This is where we turn now in the dharma talk. There are positive ones – confidence, compassion, diligence, joy, etc. There are also negative ones – anger, despair, jealously, etc. And mindfulness is one of the fifty-one. These all exist in our consciousness and are of an organic nature — they can change and transform.

How do we cultivate understanding and compassion?

If you appreciate this teaching, please consider making a donation to support the ongoing efforts of the online monastery. Please make a note with your donation that it was because of this talk.

https://youtu.be/SlOEfUdgIEI

]]>This 74-minute dharma talk in the Ocean of Peace Meditation Hall takes place on Sunday, February 1, 2004. The monastic and lay community are practicing together during the 2004 Rainy Season Retreat from January 4 to March 14 at Deer Park Monastery.This 74-minute dharma talk in the Ocean of Peace Meditation Hall takes place on Sunday, February 1, 2004. The monastic and lay community are practicing together during the 2004 Rainy Season Retreat from January 4 to March 14 at Deer Park Monastery. Both audio and video versions are available with this post.<br />
<br />
<br />
<br />
In the process of renewing Buddhism, many people disagreed with me. Today, Thay offers some words on renewing Christianity. The teaching of living deeply in the present moment is also very clear in the gospel. We should take care of today. Living happily in the present moment is possible. Our basic practice during this Rainy Season Retreat is this: living happily in the present moment. If the Buddha is there, the pure land is there too. If God is there, then the kingdom of God is there too. This practice is not difficult. Mindfulness will help us be in the present moment. Thay proposed that theologians and Christian teachers offer us the teaching and practice to help us live in the present moment. The same is said to Buddhist teachers. Walking and contemplating in the pure land or the Kingdom of God. Then we no longer have to run after fame, power, wealth, and sex. <br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
The teaching should be embodied by the teacher. The life of the teacher can then be authentic. If you are Dharma Teacher, you have to embody the teaching of living happily in the present moment. If you want others to be able to stop suffering and to live happily. Every moment of our daily life can be seen as a miracle. Thay offers a few examples of how we embody the practice. <br />
<br />
<br />
<br />
If you are beginner, a new practitioner, there are brothers and sisters who are more experienced. And these more experienced practitioners can show how we can live in the present moment. Mindfulness and concentration bring about happiness, solidity, understanding, and compassion. And this will nourish us and the other people around us. We can help those around us. Thay offers some examples of how this is practiced. Practicing is helping the sangha. <br />
<br />
<br />
<br />
There are those who have received the Five Trainings, and yet sometimes there are those who have not received the trainings who may be more solid in their practice. We can learn from these students because their present in the sangha is a blessing too. It makes the sangha more beautiful and a better refuge. It’s not because of have received the Five Trainings that makes us more important. Anyone can be the teacher. Our teacher is a little bit everywhere. Signlessness. Not caught by the form. The same is true for the Order of Interbeing member - those without the brown jacket may be better practitioners than us. When we wear the brown jacket, we have to be more careful and embody the Fourteen Mindfulness Trainings. Our real value, as members of the Order of Interbeing, is how we practice these trainings. In order to do this, we have to be solid in our daily practice and see our teacher in others. As members of the Order, we have a duty of setting up a sangha. We have to do the work of sangha building. The sangha is protecting and supporting us. So, whether you have received the Five Trainings or not, whether you have received the Fourteen Trainings or not, whether you have received the Ten Novice Precepts - we need a sangha. <br />
<br />
<br />
<br />
Daily Practice worksheet - there is a column for each day. And in the evening before you go to sleep, we can evaluate our practice. We start with waking up - when you woke up, did you practice? Were you aware and present with waking up. In the teaching, we continue through the other parts of the day where we can enjoy and practice in each moment - putting on your shoes, folding your blanket, opening and closing the door, etc. There are also verses (Gathas) of practices. <br />
<br />
<br />
<br />
During this retreat,Kenley Neufeldclean1:14:31Practicing in the Present Momenthttps://tnhaudio.org/2018/09/16/practicing-in-the-present-moment/
Sun, 16 Sep 2018 16:42:56 +0000https://tnhaudio.org/?p=2647https://tnhaudio.org/2018/09/16/practicing-in-the-present-moment/#respondhttps://tnhaudio.org/2018/09/16/practicing-in-the-present-moment/feed/0The monastic and lay community are practicing together during the 2004 Rainy Season Retreat from January 4 to March 14 at Deer Park Monastery. This 95-minute event took place outdoors at San Dieguito County Park, Solana Beach in the afternoon of Saturday, January 31, 2004. Because the event is outdoors, there is some wind noise on the microphone from time to time. Both audio and video versions are available with this post.
00:00:00 Slideshow of Alms Round (music)
00:01:51 Chanting
00:10:15 Introductory Words from Thay on Asking Questions
Are we supposed to spend all our time in the here and now?How to help someone get rid of the anger?How do we practice to do the right thing, even when it is difficult?How do we practice when someone we love dies? Can there ever be a positive benefit to anger?How do we keep a balance with the practice and personal fulfillment, especially in professional efforts?How do I forgive myself? Sometimes I have difficulty in believing in myself; how do I believe in myself?My son wants to marry a Catholic and I want him to be in front of our ancestors first; what can I do?What do you think of humans living in this place and time; the wrong frequency?
00:19:25 Dharma Talk in Response to the Questions
The past is already gone, and the future is not yet here. There is only the present moment. Being in the present moment doesn’t mean you can’t learn from the past nor that you can’t make plans for the future. We can be grounded in the present moment and not get lost in the past or the future. The past can even be the object of your practice in the present moment.
Suppose you have anger at your grandmother, in the past, and she is no longer alive today. But if you practice deeply you can see she is still alive inside of you - in every cell of your body. Nothing is lost. We can practice to heal our suffering and out anger.
Understanding and compassion are the answer to our anger. Where does anger come from? It arises from the things we consume. We can practice mindful consumption to protect ourselves and our families from anger. This is the first thing to do when practicing when anger. The second second part is to work on transforming the anger that is already present inside of us. The fifth mindfulness training can help us practice with consumption.
It is important to not suppress our anger; this can be very dangerous. We use the energy of mindfulness to recognize and embrace our anger. This is much safer. Then we can learn to use loving speech to better express our feelings. Thay shares how to go about skillfully responding to another person with whom we are angry. Some think the energy of anger is a powerful tool, but this can be dangerous.
00:58:19 You might think your practice of meditation might contradict your eagerness to succeed in your career. How to practice and succeed in your business? These can come together perfectly. Business leaders suffer like any other person. And if they suffer less, they can succeed more in their business. Career does not need to be an obstacle for your practice. There are ways to practice in order to have time for your families, your practice, and your business and career. Thay shares a story of offering a retreat for members of congress and some methods for practicing mindfulness in the work environment — mindful walking and mindful breathing. Taking care of yourself is taking care of your career. Mindfulness brings about understanding and compassion. Happiness is possible only when we have good communication, mutual understanding. Employees should be taken care of in the same way we take care of our families.
Practicing with our grief. Our true nature is the nature of no-birth and no-death. Illustrated by a cloud in the sky.
The last story of the dharma talk is one of a Vietnam veteran who attended a retreat in the 90s and shared about having killed some children during the war. The transformation of the veteran can also be th...

The monastic and lay community are practicing together during the 2004 Rainy Season Retreat from January 4 to March 14 at Deer Park Monastery. This 95-minute event took place outdoors at San Dieguito County Park, Solana Beach in the afternoon of Saturday, January 31, 2004. Because the event is outdoors, there is some wind noise on the microphone from time to time. Both audio and video versions are available with this post.

00:00:00 Slideshow of Alms Round (music)

00:01:51 Chanting

00:10:15 Introductory Words from Thay on Asking Questions

Are we supposed to spend all our time in the here and now?

How to help someone get rid of the anger?

How do we practice to do the right thing, even when it is difficult?

How do we practice when someone we love dies?

Can there ever be a positive benefit to anger?

How do we keep a balance with the practice and personal fulfillment, especially in professional efforts?

How do I forgive myself?

Sometimes I have difficulty in believing in myself; how do I believe in myself?

My son wants to marry a Catholic and I want him to be in front of our ancestors first; what can I do?

What do you think of humans living in this place and time; the wrong frequency?

00:19:25 Dharma Talk in Response to the Questions

The past is already gone, and the future is not yet here. There is only the present moment. Being in the present moment doesn’t mean you can’t learn from the past nor that you can’t make plans for the future. We can be grounded in the present moment and not get lost in the past or the future. The past can even be the object of your practice in the present moment.

Suppose you have anger at your grandmother, in the past, and she is no longer alive today. But if you practice deeply you can see she is still alive inside of you – in every cell of your body. Nothing is lost. We can practice to heal our suffering and out anger.

Understanding and compassion are the answer to our anger. Where does anger come from? It arises from the things we consume. We can practice mindful consumption to protect ourselves and our families from anger. This is the first thing to do when practicing when anger. The second second part is to work on transforming the anger that is already present inside of us. The fifth mindfulness training can help us practice with consumption.

It is important to not suppress our anger; this can be very dangerous. We use the energy of mindfulness to recognize and embrace our anger. This is much safer. Then we can learn to use loving speech to better express our feelings. Thay shares how to go about skillfully responding to another person with whom we are angry. Some think the energy of anger is a powerful tool, but this can be dangerous.

00:58:19 You might think your practice of meditation might contradict your eagerness to succeed in your career. How to practice and succeed in your business? These can come together perfectly. Business leaders suffer like any other person. And if they suffer less, they can succeed more in their business. Career does not need to be an obstacle for your practice. There are ways to practice in order to have time for your families, your practice, and your business and career. Thay shares a story of offering a retreat for members of congress and some methods for practicing mindfulness in the work environment — mindful walking and mindful breathing. Taking care of yourself is taking care of your career. Mindfulness brings about understanding and compassion. Happiness is possible only when we have good communication, mutual understanding. Employees should be taken care of in the same way we take care of our families.

Practicing with our grief. Our true nature is the nature of no-birth and no-death. Illustrated by a cloud in the sky.

The last story of the dharma talk is one of a Vietnam veteran who attended a retreat in the 90s and shared about having killed some children during the war. The transformation of the veteran can also be the transformation of our society.

01:31:50 Sangha Practicing Walking Meditation (music)

https://youtu.be/dpC-nm5nau4

]]>The monastic and lay community are practicing together during the 2004 Rainy Season Retreat from January 4 to March 14 at Deer Park Monastery. This 95-minute event took place outdoors at San Dieguito County Park,The monastic and lay community are practicing together during the 2004 Rainy Season Retreat from January 4 to March 14 at Deer Park Monastery. This 95-minute event took place outdoors at San Dieguito County Park, Solana Beach in the afternoon of Saturday, January 31, 2004. Because the event is outdoors, there is some wind noise on the microphone from time to time. Both audio and video versions are available with this post.<br />
<br />
<br />
<br />
00:00:00 Slideshow of Alms Round (music)<br />
<br />
<br />
<br />
00:01:51 Chanting<br />
<br />
<br />
<br />
00:10:15 Introductory Words from Thay on Asking Questions<br />
<br />
<br />
<br />
Are we supposed to spend all our time in the here and now?How to help someone get rid of the anger?How do we practice to do the right thing, even when it is difficult?How do we practice when someone we love dies? Can there ever be a positive benefit to anger?How do we keep a balance with the practice and personal fulfillment, especially in professional efforts?How do I forgive myself? Sometimes I have difficulty in believing in myself; how do I believe in myself?My son wants to marry a Catholic and I want him to be in front of our ancestors first; what can I do?What do you think of humans living in this place and time; the wrong frequency?<br />
<br />
<br />
<br />
00:19:25 Dharma Talk in Response to the Questions<br />
<br />
<br />
<br />
The past is already gone, and the future is not yet here. There is only the present moment. Being in the present moment doesn’t mean you can’t learn from the past nor that you can’t make plans for the future. We can be grounded in the present moment and not get lost in the past or the future. The past can even be the object of your practice in the present moment. <br />
<br />
<br />
<br />
Suppose you have anger at your grandmother, in the past, and she is no longer alive today. But if you practice deeply you can see she is still alive inside of you - in every cell of your body. Nothing is lost. We can practice to heal our suffering and out anger. <br />
<br />
<br />
<br />
Understanding and compassion are the answer to our anger. Where does anger come from? It arises from the things we consume. We can practice mindful consumption to protect ourselves and our families from anger. This is the first thing to do when practicing when anger. The second second part is to work on transforming the anger that is already present inside of us. The fifth mindfulness training can help us practice with consumption. <br />
<br />
<br />
<br />
It is important to not suppress our anger; this can be very dangerous. We use the energy of mindfulness to recognize and embrace our anger. This is much safer. Then we can learn to use loving speech to better express our feelings. Thay shares how to go about skillfully responding to another person with whom we are angry. Some think the energy of anger is a powerful tool, but this can be dangerous. <br />
<br />
<br />
<br />
00:58:19 You might think your practice of meditation might contradict your eagerness to succeed in your career. How to practice and succeed in your business? These can come together perfectly. Business leaders suffer like any other person. And if they suffer less, they can succeed more in their business. Career does not need to be an obstacle for your practice. There are ways to practice in order to have time for your families, your practice, and your business and career. Thay shares a story of offering a retreat for members of congress and some methods for practicing mindfulness in the work environment — mindful walking and mindful breathing. Taking care of yourself is taking care of your career. Mindfulness brings about understanding and compassion. Happiness is possible only when we have good communication, mutual understanding. Employees should be taken care of in the same way we take care of our families. <br />
<br />
<br />
<br />
Practicing with our grief.Kenley Neufeldclean1:35:07Practice Means Enjoymenthttps://tnhaudio.org/2018/09/02/practice-means-enjoyment/
Sun, 02 Sep 2018 17:31:26 +0000https://tnhaudio.org/?p=2645https://tnhaudio.org/2018/09/02/practice-means-enjoyment/#respondhttps://tnhaudio.org/2018/09/02/practice-means-enjoyment/feed/0The monastic and lay community are practicing together during the 2004 Rainy Season Retreat from January 4 to March 14 at Deer Park Monastery. This 76-minute dharma talk in the Ocean of Peace Meditation Hall takes place on Wednesday, January 28, 2004. Both audio and video versions are available with this post.
Today we have a session of questions and answers from the retreat attendees.
A question of a dream and a sacred story. Practice means enjoyment. This is a question from an author of children’s books. How do we practice to remain in the pure land? How do we cultivate our merits? This was a question from Sister Dang Nghiem asking about remaining in the community as a monastic. What can we offer as monastics? Thay teaches on three kinds of offering - money, dharma, and non-fear - and the four kinds of pleasures. A question about sangha-building, conflict, and not escaping into our lives. Where does individual practice intersect with sangha practice? Can there be harmony in the sangha when there isn’t harmony in the sangha? Thay shares briefly on the seven steps of reconciliation and how the lay students can use the vinaya to build lay sangha. A mindfulness practice center is inside. A question about negativity. As a person who works with children and adults with very severe disabilities. They often have very negative things to say based on their life experiences. As I write a book about their experience, do I share of these negative aspects?A question about action - my role and contribution in the world to reduce suffering, particularly in social justice action.
If you appreciate this teaching, please consider making a donation to support the ongoing efforts of the online monastery. Please make a note with your donation that it was because of this talk.
https://youtu.be/Q6KTlj_U_S0

The monastic and lay community are practicing together during the 2004 Rainy Season Retreat from January 4 to March 14 at Deer Park Monastery. This 76-minute dharma talk in the Ocean of Peace Meditation Hall takes place on Wednesday, January 28, 2004. Both audio and video versions are available with this post.

Today we have a session of questions and answers from the retreat attendees.

A question of a dream and a sacred story. Practice means enjoyment. This is a question from an author of children’s books.

How do we practice to remain in the pure land? How do we cultivate our merits? This was a question from Sister Dang Nghiem asking about remaining in the community as a monastic. What can we offer as monastics? Thay teaches on three kinds of offering – money, dharma, and non-fear – and the four kinds of pleasures.

A question about sangha-building, conflict, and not escaping into our lives. Where does individual practice intersect with sangha practice? Can there be harmony in the sangha when there isn’t harmony in the sangha? Thay shares briefly on the seven steps of reconciliation and how the lay students can use the vinaya to build lay sangha. A mindfulness practice center is inside.

A question about negativity. As a person who works with children and adults with very severe disabilities. They often have very negative things to say based on their life experiences. As I write a book about their experience, do I share of these negative aspects?

A question about action – my role and contribution in the world to reduce suffering, particularly in social justice action.

If you appreciate this teaching, please consider making a donation to support the ongoing efforts of the online monastery. Please make a note with your donation that it was because of this talk.

https://youtu.be/Q6KTlj_U_S0

]]>The monastic and lay community are practicing together during the 2004 Rainy Season Retreat from January 4 to March 14 at Deer Park Monastery. This 76-minute dharma talk in the Ocean of Peace Meditation Hall takes place on Wednesday, January 28, 2004.The monastic and lay community are practicing together during the 2004 Rainy Season Retreat from January 4 to March 14 at Deer Park Monastery. This 76-minute dharma talk in the Ocean of Peace Meditation Hall takes place on Wednesday, January 28, 2004. Both audio and video versions are available with this post.<br />
<br />
<br />
<br />
Today we have a session of questions and answers from the retreat attendees. <br />
<br />
<br />
<br />
A question of a dream and a sacred story. Practice means enjoyment. This is a question from an author of children’s books. How do we practice to remain in the pure land? How do we cultivate our merits? This was a question from Sister Dang Nghiem asking about remaining in the community as a monastic. What can we offer as monastics? Thay teaches on three kinds of offering - money, dharma, and non-fear - and the four kinds of pleasures. A question about sangha-building, conflict, and not escaping into our lives. Where does individual practice intersect with sangha practice? Can there be harmony in the sangha when there isn’t harmony in the sangha? Thay shares briefly on the seven steps of reconciliation and how the lay students can use the vinaya to build lay sangha. A mindfulness practice center is inside. A question about negativity. As a person who works with children and adults with very severe disabilities. They often have very negative things to say based on their life experiences. As I write a book about their experience, do I share of these negative aspects?A question about action - my role and contribution in the world to reduce suffering, particularly in social justice action.<br />
<br />
<br />
<br />
If you appreciate this teaching, please consider making a donation to support the ongoing efforts of the online monastery. Please make a note with your donation that it was because of this talk.<br />
<br />
<br />
<br />
<br />
https://youtu.be/Q6KTlj_U_S0Kenley Neufeldclean1:17:49Exercises on Mindful Breathinghttps://tnhaudio.org/2018/08/19/exercises-on-mindful-breathing/
Sun, 19 Aug 2018 18:14:06 +0000https://tnhaudio.org/?p=2644https://tnhaudio.org/2018/08/19/exercises-on-mindful-breathing/#commentshttps://tnhaudio.org/2018/08/19/exercises-on-mindful-breathing/feed/1The monastic community is practicing during the Rainy Season Retreat from January 4 to March 14 at Deer Park Monastery with the lay community. This 83-minute dharma talk in the Ocean of Peace Meditation Hall takes place on Sunday, January 18, 2004 at the beginning of the third week. Both audio and video versions are available with this post.
It takes about 5-minutes to work through some technical difficulties before the dharma talk begins. During that time Thay reflects on a few small things like the freshness of the air in Deer Park and the upcoming Year of the Monkey. The monkey is in the mind. Our practice is not to force the monkey to stop, but to become aware of the movement of the mind. We don’t try to suppress our mind.
Last time we spoke about how to become fully present and fully alive. The practice is so easy that it would be a pity if you don’t do it. The power and energy of mindfulness is available because we all have the seed of mindfulness in our consciousness. If we keep the energy of mindfulness, concentration, and insight then we are good continuations of the Buddha. But we also live in forgetfulness and we can transform this with the flower of mindfulness. Garbage and flowers. We are like organic gardeners that can produce the flowers of peace and happiness. Our happiness arises from elements of affliction and we don’t need to be afraid of the garbage. We don’t need to run away from our pain and sorrow.
Mindful Breathing Exercises
The Buddha offered very simple and effective methods of practice. We can master these methods and we can no longer be afraid of sickness, fear, despair, or even death. In the Sutra on Mindful Breathing, the first exercise is simply breathing in and out. Simple identification and awareness. Thay offers several methods on how to follow our in breath and out breath. When mindfulness is there, then concentration is there too. Concentration is born from mindfulness. This first exercise proposed by the Buddha is so easy and so simple. It is for our enjoyment. It is a gift. And when we practice mindfulness, we are a Buddha.
The second exercise is long and short. Following our breath all the way through. Breathing in a long breath, I know I am breathing in a long breath. Breathing in a short breath, I know I am breathing in a short breath. But the practice is not to try and make the breath longer or shorter. Don’t try to force your breath. Your breath is what it is. Simple, mere recognition. Just turn on the light of mindfulness and become aware of it. It is like the sunshine and the flower. Mindfulness is the sunshine and the energy will recognize and embrace the flower, our breath. The photons of the sunshine penetrate right into the flower and it opens. Our in-breath and out-breath are like a flower. In our practice of meditation, there are three elements: body, mind, and breath. They are interconnected with each other. These can become one, and all of them inherit from the energy of mindfulness and concentration brought about by mindful breathing. The second exercise suggests we enjoy our in-breath and out-breath all the way through from the beginning to the end. To follow your breath.
The third exercise is awareness of the whole body. Breathing in, I am aware of my body. Breathing out, I am aware of my body. This is a practice of going home to your body and being present. We can reconcile with our body. Awareness is already enlightenment. We receive a short teaching on “formations.” The formation of our physical body. We are fully aware that our body fully is. To recognize our body as a formation. This practice can help to heal our body. Awareness and practicing with a smile. It’s yoga of the mouth. How do we practice this even if our mind and body are not aligned? We can smile to release all the tensions and relax the body. If you are a doctor or a therapist, you may want to explore more with the Sutra on Mindful Breathing.

The monastic community is practicing during the Rainy Season Retreat from January 4 to March 14 at Deer Park Monastery with the lay community. This 83-minute dharma talk in the Ocean of Peace Meditation Hall takes place on Sunday, January 18, 2004 at the beginning of the third week. Both audio and video versions are available with this post.

It takes about 5-minutes to work through some technical difficulties before the dharma talk begins. During that time Thay reflects on a few small things like the freshness of the air in Deer Park and the upcoming Year of the Monkey. The monkey is in the mind. Our practice is not to force the monkey to stop, but to become aware of the movement of the mind. We don’t try to suppress our mind.

Last time we spoke about how to become fully present and fully alive. The practice is so easy that it would be a pity if you don’t do it. The power and energy of mindfulness is available because we all have the seed of mindfulness in our consciousness. If we keep the energy of mindfulness, concentration, and insight then we are good continuations of the Buddha. But we also live in forgetfulness and we can transform this with the flower of mindfulness. Garbage and flowers. We are like organic gardeners that can produce the flowers of peace and happiness. Our happiness arises from elements of affliction and we don’t need to be afraid of the garbage. We don’t need to run away from our pain and sorrow.

Mindful Breathing Exercises

The Buddha offered very simple and effective methods of practice. We can master these methods and we can no longer be afraid of sickness, fear, despair, or even death. In the Sutra on Mindful Breathing, the first exercise is simply breathing in and out. Simple identification and awareness. Thay offers several methods on how to follow our in breath and out breath. When mindfulness is there, then concentration is there too. Concentration is born from mindfulness. This first exercise proposed by the Buddha is so easy and so simple. It is for our enjoyment. It is a gift. And when we practice mindfulness, we are a Buddha.

The second exercise is long and short. Following our breath all the way through. Breathing in a long breath, I know I am breathing in a long breath. Breathing in a short breath, I know I am breathing in a short breath. But the practice is not to try and make the breath longer or shorter. Don’t try to force your breath. Your breath is what it is. Simple, mere recognition. Just turn on the light of mindfulness and become aware of it. It is like the sunshine and the flower. Mindfulness is the sunshine and the energy will recognize and embrace the flower, our breath. The photons of the sunshine penetrate right into the flower and it opens. Our in-breath and out-breath are like a flower. In our practice of meditation, there are three elements: body, mind, and breath. They are interconnected with each other. These can become one, and all of them inherit from the energy of mindfulness and concentration brought about by mindful breathing. The second exercise suggests we enjoy our in-breath and out-breath all the way through from the beginning to the end. To follow your breath.

The third exercise is awareness of the whole body. Breathing in, I am aware of my body. Breathing out, I am aware of my body. This is a practice of going home to your body and being present. We can reconcile with our body. Awareness is already enlightenment. We receive a short teaching on “formations.” The formation of our physical body. We are fully aware that our body fully is. To recognize our body as a formation. This practice can help to heal our body. Awareness and practicing with a smile. It’s yoga of the mouth. How do we practice this even if our mind and body are not aligned? We can smile to release all the tensions and relax the body. If you are a doctor or a therapist, you may want to explore more with the Sutra on Mindful Breathing.

Thay offers very specific methods to practice mediation using these exercises. Everyone can succeed with these exercises.

Awareness of feelings is the fifth exercise. Breathing in, I feel joy. I am aware of the feeling called joy. Breathing out, I feel joy. This too is a formation, but they are a mental formation. The sixth is similar but we are calling forth our feeling of happiness. Joy and happiness are there for our nourishment and healing. We start with these seeds of joy and happiness before moving to those feelings that cause us to suffer. But these exercises are not simply auto-suggestion, but happiness and joy can be born if we know how to touch the seed. The first way to bring joy is to leave behind; to let go. Maybe something we believe to be crucial to our happiness.

If you appreciate this teaching, please consider making a donation to support the ongoing efforts of the online monastery. Please make a note with your donation that it was because of this talk.

https://youtu.be/_z7gmeZUphc

]]>The monastic community is practicing during the Rainy Season Retreat from January 4 to March 14 at Deer Park Monastery with the lay community. This 83-minute dharma talk in the Ocean of Peace Meditation Hall takes place on Sunday, January 18,The monastic community is practicing during the Rainy Season Retreat from January 4 to March 14 at Deer Park Monastery with the lay community. This 83-minute dharma talk in the Ocean of Peace Meditation Hall takes place on Sunday, January 18, 2004 at the beginning of the third week. Both audio and video versions are available with this post.<br />
<br />
<br />
<br />
It takes about 5-minutes to work through some technical difficulties before the dharma talk begins. During that time Thay reflects on a few small things like the freshness of the air in Deer Park and the upcoming Year of the Monkey. The monkey is in the mind. Our practice is not to force the monkey to stop, but to become aware of the movement of the mind. We don’t try to suppress our mind. <br />
<br />
<br />
<br />
Last time we spoke about how to become fully present and fully alive. The practice is so easy that it would be a pity if you don’t do it. The power and energy of mindfulness is available because we all have the seed of mindfulness in our consciousness. If we keep the energy of mindfulness, concentration, and insight then we are good continuations of the Buddha. But we also live in forgetfulness and we can transform this with the flower of mindfulness. Garbage and flowers. We are like organic gardeners that can produce the flowers of peace and happiness. Our happiness arises from elements of affliction and we don’t need to be afraid of the garbage. We don’t need to run away from our pain and sorrow. <br />
<br />
<br />
<br />
Mindful Breathing Exercises<br />
<br />
<br />
<br />
The Buddha offered very simple and effective methods of practice. We can master these methods and we can no longer be afraid of sickness, fear, despair, or even death. In the Sutra on Mindful Breathing, the first exercise is simply breathing in and out. Simple identification and awareness. Thay offers several methods on how to follow our in breath and out breath. When mindfulness is there, then concentration is there too. Concentration is born from mindfulness. This first exercise proposed by the Buddha is so easy and so simple. It is for our enjoyment. It is a gift. And when we practice mindfulness, we are a Buddha. <br />
<br />
<br />
<br />
The second exercise is long and short. Following our breath all the way through. Breathing in a long breath, I know I am breathing in a long breath. Breathing in a short breath, I know I am breathing in a short breath. But the practice is not to try and make the breath longer or shorter. Don’t try to force your breath. Your breath is what it is. Simple, mere recognition. Just turn on the light of mindfulness and become aware of it. It is like the sunshine and the flower. Mindfulness is the sunshine and the energy will recognize and embrace the flower, our breath. The photons of the sunshine penetrate right into the flower and it opens. Our in-breath and out-breath are like a flower. In our practice of meditation, there are three elements: body, mind, and breath. They are interconnected with each other. These can become one, and all of them inherit from the energy of mindfulness and concentration brought about by mindful breathing. The second exercise suggests we enjoy our in-breath and out-breath all the way through from the beginning to the end. To follow your breath. <br />
<br />
<br />
<br />
The third exercise is awareness of the whole body. Breathing in, I am aware of my body. Breathing out, I am aware of my body. This is a practice of going home to your body and being present. We can reconcile with our body. Awareness is already enlightenment. We receive a short teaching on “formations.” The formation of our physical body. We are fully aware that our body fully is. To recognize our body as a formation. This practice can help to heal our body. Awareness and practicing with a smile. It’s yoga of the mouth. How do we practice this even if our mind and body are not aligned? We can smile to release all the tensions and relax the ...Kenley Neufeldclean1:23:00Surrender Yourself to the Present Momenthttps://tnhaudio.org/2018/08/12/surrender-yourself-to-the-present-moment/
Sun, 12 Aug 2018 18:36:57 +0000https://tnhaudio.org/?p=2641https://tnhaudio.org/2018/08/12/surrender-yourself-to-the-present-moment/#respondhttps://tnhaudio.org/2018/08/12/surrender-yourself-to-the-present-moment/feed/0The monastic community is practicing during the Rainy Season Retreat from January 4 to March 14 at Deer Park Monastery with the lay community. This 55-minute dharma talk in the Ocean of Peace Meditation Hall takes place on Wednesday, January 14, 2004 during the second week. Both audio and video versions are available with this post.
https://youtu.be/N93IvR45D80
We begin with a reminder of the gatha we learned in the prior dharma talk. The gatha can be used when we are practicing sitting mediation, standing, walking, and lying down - the four positions of the body. We can listen to the music of our breathing in and breathing out.
The Practice of Stopping
This is practice of stopping. This does just mean stopping the mind, but it also applies to our body. Because our body also has a habit of running; a feeling of restlessness in the body. And the body contains the mind along with the mind containing the body. Helping the body to stop is also helping the mind to stop. And this is why meditation includes the body. The Buddhist term for stopping is samatha. We also need some insight, vipasyana, in order to truly stop. These are like two wings of a bird.
The first insight is to stop running. Being in a retreat environment is a good opportunity to learn how to stop. With our practice of walking, each step is a healer. We can totally surrender ourself to the present moment. To the power of healing that is inherent in our body. In the Plum Village tradition, we offer the practice of total and deep relaxation. We use the techniques of mindful breathing to allow our body to rest. We embrace our body with tenderness. This is a practice of love. Darling, I am home. Thay takes us through some parts of meditation on the body. We also learn some of the exercises found in the Sutra on Contemplation of the Body in the Body. This practice can be very pleasant and healing.
Stopping means to be fully present. In the here and the now. And when you are fully present in the here and now, then you are present to being fully alive. And vipasyana is what helps us to see this. Another function of samatha is to recognize: to recognize what is happening in the present moment. When we are able to recognize, then the "blue sky" is always there. We come to Deer Park so that we can learn to practice stopping.
If you appreciate this teaching, please consider making a donation to support the ongoing efforts of the online monastery. Please make a note with your donation that it was because of this talk.

The monastic community is practicing during the Rainy Season Retreat from January 4 to March 14 at Deer Park Monastery with the lay community. This 55-minute dharma talk in the Ocean of Peace Meditation Hall takes place on Wednesday, January 14, 2004 during the second week. Both audio and video versions are available with this post.

https://youtu.be/N93IvR45D80

We begin with a reminder of the gatha we learned in the prior dharma talk. The gatha can be used when we are practicing sitting mediation, standing, walking, and lying down – the four positions of the body. We can listen to the music of our breathing in and breathing out.

The Practice of Stopping

This is practice of stopping. This does just mean stopping the mind, but it also applies to our body. Because our body also has a habit of running; a feeling of restlessness in the body. And the body contains the mind along with the mind containing the body. Helping the body to stop is also helping the mind to stop. And this is why meditation includes the body. The Buddhist term for stopping is samatha. We also need some insight, vipasyana, in order to truly stop. These are like two wings of a bird.

The first insight is to stop running. Being in a retreat environment is a good opportunity to learn how to stop. With our practice of walking, each step is a healer. We can totally surrender ourself to the present moment. To the power of healing that is inherent in our body. In the Plum Village tradition, we offer the practice of total and deep relaxation. We use the techniques of mindful breathing to allow our body to rest. We embrace our body with tenderness. This is a practice of love. Darling, I am home. Thay takes us through some parts of meditation on the body. We also learn some of the exercises found in the Sutra on Contemplation of the Body in the Body. This practice can be very pleasant and healing.

Stopping means to be fully present. In the here and the now. And when you are fully present in the here and now, then you are present to being fully alive. And vipasyana is what helps us to see this. Another function of samatha is to recognize: to recognize what is happening in the present moment. When we are able to recognize, then the “blue sky” is always there. We come to Deer Park so that we can learn to practice stopping.

If you appreciate this teaching, please consider making a donation to support the ongoing efforts of the online monastery. Please make a note with your donation that it was because of this talk.

]]>The monastic community is practicing during the Rainy Season Retreat from January 4 to March 14 at Deer Park Monastery with the lay community. This 55-minute dharma talk in the Ocean of Peace Meditation Hall takes place on Wednesday, January 14,The monastic community is practicing during the Rainy Season Retreat from January 4 to March 14 at Deer Park Monastery with the lay community. This 55-minute dharma talk in the Ocean of Peace Meditation Hall takes place on Wednesday, January 14, 2004 during the second week. Both audio and video versions are available with this post.<br />
<br />
<br />
<br />
<br />
https://youtu.be/N93IvR45D80<br />
<br />
<br />
<br />
<br />
We begin with a reminder of the gatha we learned in the prior dharma talk. The gatha can be used when we are practicing sitting mediation, standing, walking, and lying down - the four positions of the body. We can listen to the music of our breathing in and breathing out. <br />
<br />
<br />
<br />
The Practice of Stopping<br />
<br />
<br />
<br />
This is practice of stopping. This does just mean stopping the mind, but it also applies to our body. Because our body also has a habit of running; a feeling of restlessness in the body. And the body contains the mind along with the mind containing the body. Helping the body to stop is also helping the mind to stop. And this is why meditation includes the body. The Buddhist term for stopping is samatha. We also need some insight, vipasyana, in order to truly stop. These are like two wings of a bird.<br />
<br />
<br />
<br />
The first insight is to stop running. Being in a retreat environment is a good opportunity to learn how to stop. With our practice of walking, each step is a healer. We can totally surrender ourself to the present moment. To the power of healing that is inherent in our body. In the Plum Village tradition, we offer the practice of total and deep relaxation. We use the techniques of mindful breathing to allow our body to rest. We embrace our body with tenderness. This is a practice of love. Darling, I am home. Thay takes us through some parts of meditation on the body. We also learn some of the exercises found in the Sutra on Contemplation of the Body in the Body. This practice can be very pleasant and healing. <br />
<br />
<br />
<br />
Stopping means to be fully present. In the here and the now. And when you are fully present in the here and now, then you are present to being fully alive. And vipasyana is what helps us to see this. Another function of samatha is to recognize: to recognize what is happening in the present moment. When we are able to recognize, then the "blue sky" is always there. We come to Deer Park so that we can learn to practice stopping. <br />
<br />
<br />
<br />
If you appreciate this teaching, please consider making a donation to support the ongoing efforts of the online monastery. Please make a note with your donation that it was because of this talk.Kenley Neufeldclean55:10Sitting and Walking in the Here and Nowhttps://tnhaudio.org/2018/07/29/sitting-and-walking-in-the-here-and-now/
Sun, 29 Jul 2018 17:36:59 +0000https://tnhaudio.org/?p=2638https://tnhaudio.org/2018/07/29/sitting-and-walking-in-the-here-and-now/#respondhttps://tnhaudio.org/2018/07/29/sitting-and-walking-in-the-here-and-now/feed/0In early 2004, Thich Nhat Hanh and two hundred monastics came to Southern California to spend several months at Deer Park Monastery in Escondido, California. The monastic community is practicing during the Rainy Season Retreat from January 4 to March 14 with the lay community. This 80-minute dharma talk takes place on Sunday, January 11, 2004 at the beginning of the second week. We are in the recently opened Ocean of Peace Meditation Hall. Both audio and video versions are available with this post.
https://youtu.be/O88cKbZu0E4
We begin with an overview of how to begin the day in the monastery — the bell, walking meditation, sitting meditation, and chanting. How much time should we allow for these activities? Do we need to wait to begin meditation? When you hear the bell announcing sitting meditation, you begin right away with your walking. What is our practice when we are walking? What is our practice when we arrive at the mediation hall? Thay shares and outlines the Plum Village practice.
What can the dharma teacher do to contribute to the practice? The dharma teachers have a responsibility to be present for the orientation. To help support those who have newly arrived. The dharma teachers can help assure that people practice in the practice center (so we don’t become a "non-practice" practice center!).
A reporter recently asked Thay, what happens after we die? The question is kind of a trap. What happens in the present moment? The answer to both these questions is the same. And if we can answer the second question, then there is no need to answer the previous question. What is our practice to be fully present in the here and now — to become a free person. And with our practice, we can then free our ancestors.
What is the role of the sangha in helping with your practice of sitting meditation? Practicing with the wonders of life in the practice center with the support of the sangha. Thay reflects on the meaning of the kingdom of God. Transforming our homes, sanghas, and practice centers into a pure land. A place of refuge where we can experience brotherhood and sisterhood. To enjoy deeply every moment of our daily life.
The practice of walking, sitting, and chanting is for the care of the present moment. It is not for the future. There is no way to happiness, happiness is the way. There is no way to enlightenment, enlightenment is the way. We don’t sit for anything and do not expect anything. Just be present in the here and now. That is good enough. Don’t be caught by the idea of the Buddha that is outside of you — you are already a Buddha.
Living and working in harmony with nature, plants and animals, at Deer Park Monastery. Even though we are many hundreds, we can walk in the pure land in harmony with nature. How do we practice walking meditation?
I have arrived.
I am home.
I am solid.
I am free.
In the ultimate I dwell.In early 2004, Thich Nhat Hanh and two hundred monastics came to Southern California to spend several months at Deer Park Monastery in Escondido, California. The monastic community is practicing during the Rainy Season Retreat from January 4 to March 14 with the lay community. This 80-minute dharma talk takes place on Sunday, January 11, 2004 at the beginning of the second week. We are in the recently opened Ocean of Peace Meditation Hall. Both audio and video versions are available with this post.

https://youtu.be/O88cKbZu0E4

We begin with an overview of how to begin the day in the monastery — the bell, walking meditation, sitting meditation, and chanting. How much time should we allow for these activities? Do we need to wait to begin meditation? When you hear the bell announcing sitting meditation, you begin right away with your walking. What is our practice when we are walking? What is our practice when we arrive at the mediation hall? Thay shares and outlines the Plum Village practice.

What can the dharma teacher do to contribute to the practice? The dharma teachers have a responsibility to be present for the orientation. To help support those who have newly arrived. The dharma teachers can help assure that people practice in the practice center (so we don’t become a “non-practice” practice center!).

A reporter recently asked Thay, what happens after we die? The question is kind of a trap. What happens in the present moment? The answer to both these questions is the same. And if we can answer the second question, then there is no need to answer the previous question. What is our practice to be fully present in the here and now — to become a free person. And with our practice, we can then free our ancestors.

What is the role of the sangha in helping with your practice of sitting meditation? Practicing with the wonders of life in the practice center with the support of the sangha. Thay reflects on the meaning of the kingdom of God. Transforming our homes, sanghas, and practice centers into a pure land. A place of refuge where we can experience brotherhood and sisterhood. To enjoy deeply every moment of our daily life.

The practice of walking, sitting, and chanting is for the care of the present moment. It is not for the future. There is no way to happiness, happiness is the way. There is no way to enlightenment, enlightenment is the way. We don’t sit for anything and do not expect anything. Just be present in the here and now. That is good enough. Don’t be caught by the idea of the Buddha that is outside of you — you are already a Buddha.

Living and working in harmony with nature, plants and animals, at Deer Park Monastery. Even though we are many hundreds, we can walk in the pure land in harmony with nature. How do we practice walking meditation?

I have arrived.
I am home.
I am solid.
I am free.
In the ultimate I dwell.

]]>In early 2004, Thich Nhat Hanh and two hundred monastics came to Southern California to spend several months at Deer Park Monastery in Escondido, California. The monastic community is practicing during the Rainy Season Retreat from January 4 to March 1...In early 2004, Thich Nhat Hanh and two hundred monastics came to Southern California to spend several months at Deer Park Monastery in Escondido, California. The monastic community is practicing during the Rainy Season Retreat from January 4 to March 14 with the lay community. This 80-minute dharma talk takes place on Sunday, January 11, 2004 at the beginning of the second week. We are in the recently opened Ocean of Peace Meditation Hall. Both audio and video versions are available with this post.<br />
<br />
https://youtu.be/O88cKbZu0E4<br />
<br />
We begin with an overview of how to begin the day in the monastery — the bell, walking meditation, sitting meditation, and chanting. How much time should we allow for these activities? Do we need to wait to begin meditation? When you hear the bell announcing sitting meditation, you begin right away with your walking. What is our practice when we are walking? What is our practice when we arrive at the mediation hall? Thay shares and outlines the Plum Village practice.<br />
<br />
What can the dharma teacher do to contribute to the practice? The dharma teachers have a responsibility to be present for the orientation. To help support those who have newly arrived. The dharma teachers can help assure that people practice in the practice center (so we don’t become a "non-practice" practice center!).<br />
<br />
A reporter recently asked Thay, what happens after we die? The question is kind of a trap. What happens in the present moment? The answer to both these questions is the same. And if we can answer the second question, then there is no need to answer the previous question. What is our practice to be fully present in the here and now — to become a free person. And with our practice, we can then free our ancestors.<br />
<br />
What is the role of the sangha in helping with your practice of sitting meditation? Practicing with the wonders of life in the practice center with the support of the sangha. Thay reflects on the meaning of the kingdom of God. Transforming our homes, sanghas, and practice centers into a pure land. A place of refuge where we can experience brotherhood and sisterhood. To enjoy deeply every moment of our daily life.<br />
<br />
The practice of walking, sitting, and chanting is for the care of the present moment. It is not for the future. There is no way to happiness, happiness is the way. There is no way to enlightenment, enlightenment is the way. We don’t sit for anything and do not expect anything. Just be present in the here and now. That is good enough. Don’t be caught by the idea of the Buddha that is outside of you — you are already a Buddha.<br />
<br />
Living and working in harmony with nature, plants and animals, at Deer Park Monastery. Even though we are many hundreds, we can walk in the pure land in harmony with nature. How do we practice walking meditation?<br />
I have arrived.<br />
I am home.<br />
I am solid.<br />
I am free.<br />
In the ultimate I dwell.Kenley Neufeldclean1:20:47A Beginners Mind for a Beautiful Futurehttps://tnhaudio.org/2018/07/22/a-beginners-mind-for-a-beautiful-future/
Sun, 22 Jul 2018 16:54:35 +0000https://tnhaudio.org/?p=2636The Sangha is gathered together at Magnolia Grove Monastery in Batesville, Mississippi during the 2011 US Teaching Tour with the theme Cultivating the Mind of Love. This 115-minute dharma talk is from October 2, 2011 and both the audio and video are available with this post. This is the last day of Magnolia retreat and may be a little difficult if listeners have not heard the talks from the previous days (video playlist).
https://youtu.be/g_F_cxM9d5Q
The beginners mind. It is a source of energy. A willingness to practice. And to serve others. We are not afraid of obstacles in order to realize our dream and our intention. Siddhartha had this beginners mind, and we can too. The mind of love is the beginners kind. During this retreat has allowed this to arise in our heart. Do we know how to continue this mind?
In Buddhism, there are two kinds of truth: conventional and ultimate. Thay explains how it is similar to what we see in science. We can learn to understand the true nature of reality. When we come to the ultimate truth, we can leave behind our notions of birth and death, suffering and happiness, being and non-being, etc. How can we do this? We cannot be an observer, we must try to be a participant. The Buddha’s insight received under the bodhi tree was to be relieved of all fear. This cannot be learned from notions and concepts.
We learn of Right View, another element of the noble path. Thay tells a story of Katyayana, a student of the Buddha, asking about Right View. A teaching of no-birth, being and non-being, as illustrated by a cloud. Right View is being able to transcend all these notions: being and non-being, birth and death, left and right, above and below, subject and object, etc. All pairs of opposites. We cannot remove one without the other.
Story of a grain of salt wanting to know how salty is the ocean to illustrate the subject of cognition and object of cognition. Being a participant to truly understand.
Talking to a flame to illustrate this teaching of being and non-being.
Thay writes these pairs of opposites on the board: birth and death, being and nonbeing, coming and going, sameness and otherness. All these must be transcended to see the true face of reality.
A teaching on interbeing and four more notions - self, man, living beings, and life span. Thay explains each as outiined in the Diamond Sutra. This Sutra teaches us that humans are only made of non-human elements. This is one of the oldest teachings in deep ecology. The Buddha too is comprised of non-Buddha elements. This is why bowing to the Buddha is not worshiping, but is a meditation.
We have been talking of Right View and dualism. We turn now to three other elements of the noble eightfold path that arise from Right View. Right Thinking can help us remove all discrimination. It is thinking that can produce understanding and compassion. It can heal the world. From these two we can then practice Right Speech. To restore and reconcile. This element includes our ability for deep listening. And then we turn to Right Action. Anything we can do with our body to protect and save. These three are all forms of action, starting with our thoughts. Thinking is already action. And we produce each of these every day. The philosopher Jean-Paul Sartre said that man is the sum of his action. In Sanskrit, this is called karma. Everything we produce will continue us; it does not disappear. We are the author, and that is our continuation. If we can keep our beginners mind alive, surely we will have a beautiful future.
The other elements of the path, briefly outlined in this talk, are Right Livelihood, Right Diligence, Right Mindfulness, and Right Concentration. This path can be seen very concretely in the Five Mindfulness Trainings. We also briefly learn of the Three Doors of Liberation — emptiness, signlessness, and aimlessness — in light of the retreat’s teaching.
We talk concludes with a couple of songs led by Sr. Chan Không.The Sangha is gathered together at Magnolia Grove Monastery in Batesville, Mississippi during the 2011 US Teaching Tour with the theme Cultivating the Mind of Love. This 115-minute dharma talk is from October 2,The Sangha is gathered together at Magnolia Grove Monastery in Batesville, Mississippi during the 2011 US Teaching Tour with the theme Cultivating the Mind of Love. This 115-minute dharma talk is from October 2, 2011 and both the audio and video are available with this post. This is the last day of Magnolia retreat and may be a little difficult if listeners have not heard the talks from the previous days (video playlist).<br />
<br />
https://youtu.be/g_F_cxM9d5Q<br />
<br />
The beginners mind. It is a source of energy. A willingness to practice. And to serve others. We are not afraid of obstacles in order to realize our dream and our intention. Siddhartha had this beginners mind, and we can too. The mind of love is the beginners kind. During this retreat has allowed this to arise in our heart. Do we know how to continue this mind?<br />
<br />
In Buddhism, there are two kinds of truth: conventional and ultimate. Thay explains how it is similar to what we see in science. We can learn to understand the true nature of reality. When we come to the ultimate truth, we can leave behind our notions of birth and death, suffering and happiness, being and non-being, etc. How can we do this? We cannot be an observer, we must try to be a participant. The Buddha’s insight received under the bodhi tree was to be relieved of all fear. This cannot be learned from notions and concepts.<br />
<br />
We learn of Right View, another element of the noble path. Thay tells a story of Katyayana, a student of the Buddha, asking about Right View. A teaching of no-birth, being and non-being, as illustrated by a cloud. Right View is being able to transcend all these notions: being and non-being, birth and death, left and right, above and below, subject and object, etc. All pairs of opposites. We cannot remove one without the other.<br />
<br />
Story of a grain of salt wanting to know how salty is the ocean to illustrate the subject of cognition and object of cognition. Being a participant to truly understand.<br />
<br />
Talking to a flame to illustrate this teaching of being and non-being.<br />
<br />
Thay writes these pairs of opposites on the board: birth and death, being and nonbeing, coming and going, sameness and otherness. All these must be transcended to see the true face of reality.<br />
<br />
A teaching on interbeing and four more notions - self, man, living beings, and life span. Thay explains each as outiined in the Diamond Sutra. This Sutra teaches us that humans are only made of non-human elements. This is one of the oldest teachings in deep ecology. The Buddha too is comprised of non-Buddha elements. This is why bowing to the Buddha is not worshiping, but is a meditation.<br />
<br />
We have been talking of Right View and dualism. We turn now to three other elements of the noble eightfold path that arise from Right View. Right Thinking can help us remove all discrimination. It is thinking that can produce understanding and compassion. It can heal the world. From these two we can then practice Right Speech. To restore and reconcile. This element includes our ability for deep listening. And then we turn to Right Action. Anything we can do with our body to protect and save. These three are all forms of action, starting with our thoughts. Thinking is already action. And we produce each of these every day. The philosopher Jean-Paul Sartre said that man is the sum of his action. In Sanskrit, this is called karma. Everything we produce will continue us; it does not disappear. We are the author, and that is our continuation. If we can keep our beginners mind alive, surely we will have a beautiful future.<br />
<br />
The other elements of the path, briefly outlined in this talk, are Right Livelihood, Right Diligence, Right Mindfulness, and Right Concentration. This path can be seen very concretely in the Five Mindfulness Trainings. We also briefly learn of the Three Doors of Liberation — emptiness, signlessness,Kenley Neufeldclean1:55:22Calm | Ease Guided Meditationhttps://tnhaudio.org/2018/06/16/calm-ease-guided-meditation/
Sat, 16 Jun 2018 16:02:16 +0000https://tnhaudio.org/?p=2626A great 37-minute guided meditation offered by Thay to help us cultivate calm, ease and joy. Find a comfortable place to sit and settle in with this recording.
A great 37-minute guided meditation offered by Thay to help us cultivate calm, ease and joy. Find a comfortable place to sit and settle in with this recording. - A great 37-minute guided meditation offered by Thay to help us cultivate calm, ease and joy. Find a comfortable place to sit and settle in with this recording.<br />
<br />
Kenley Neufeldclean36:37How to Enjoy the Sunsethttps://tnhaudio.org/2018/06/11/how-to-enjoy-the-sunset/
Tue, 12 Jun 2018 03:25:18 +0000https://tnhaudio.org/?p=2623Listen to Thay's experience in India.Listen to Thay's experience in India.Listen to Thay's experience in India.Kenley Neufeldclean7:29What Does it Mean to be Freehttps://tnhaudio.org/2018/06/03/what-does-it-mean-to-be-free/
Sun, 03 Jun 2018 20:05:07 +0000https://tnhaudio.org/?p=2620The sangha is gathered together at Magnolia Grove Monastery in Batesville, Mississippi during the 2011 US Teaching Tour with the theme Cultivating the Mind of Love. It is the fourth day of the retreat. This 108-minute question and answer session is from October 1, 2011 and both the audio and video are available with this post.
https://youtu.be/TQr0bqbqKiI
A good question can help many people. It can be a question about our suffering and our happiness.
We begin with a few questions from the children.
What are some of the traditional foods in a Buddhist monastery? (4:33)
What helps to clear your mind? (13:55)
Is it true that if you don’t believe in God that you go to the underworld? (17:32)
What kind of Buddha’s are there? (21:40)
Followed by questions from teenagers, young adults, and adults.
How can I relate to another person, and love another person, but not experience the three complexes - inferiority, superiority, and equality? (27:14)
What would you advise someone who has been diagnosed with attention disorder, or any mental illness, that hinders a person from being in the now. And have had to rely on medications for their whole life. How can they live in the now? (32:40)
What would you do if you had a friend who isn’t being loving to each other, and you are caught in the middle? (37:28)
How can I not suffer when I see my 26-year old son’s life unraveling due to his drug addictions? I am overcome by grief and despair. (56:45)
When facing a decision, where your only see two possible answers - the one you think is right and the one you feel is right - how can you know which one? (1:03:45)
What does it mean to be free?(1:23:50)
How can a Vietnam veteran, who still suffers from PTSD, communicate to the many generations of Vietnamese people at this retreat that he cared for the Vietnamese? (1:34:23)
We have one more talk in this series from Mississippi. Stay tuned.
If you appreciate this teaching, please consider making a donation to support the ongoing efforts of the online monastery. Please make a note with your donation that it was because of this talk.The sangha is gathered together at Magnolia Grove Monastery in Batesville, Mississippi during the 2011 US Teaching Tour with the theme Cultivating the Mind of Love. It is the fourth day of the retreat. This 108-minute question and answer session is fro...The sangha is gathered together at Magnolia Grove Monastery in Batesville, Mississippi during the 2011 US Teaching Tour with the theme Cultivating the Mind of Love. It is the fourth day of the retreat. This 108-minute question and answer session is from October 1, 2011 and both the audio and video are available with this post.<br />
<br />
https://youtu.be/TQr0bqbqKiI<br />
<br />
A good question can help many people. It can be a question about our suffering and our happiness.<br />
<br />
We begin with a few questions from the children.<br />
<br />
What are some of the traditional foods in a Buddhist monastery? (4:33)<br />
What helps to clear your mind? (13:55)<br />
Is it true that if you don’t believe in God that you go to the underworld? (17:32)<br />
What kind of Buddha’s are there? (21:40)<br />
<br />
Followed by questions from teenagers, young adults, and adults.<br />
<br />
How can I relate to another person, and love another person, but not experience the three complexes - inferiority, superiority, and equality? (27:14)<br />
What would you advise someone who has been diagnosed with attention disorder, or any mental illness, that hinders a person from being in the now. And have had to rely on medications for their whole life. How can they live in the now? (32:40)<br />
What would you do if you had a friend who isn’t being loving to each other, and you are caught in the middle? (37:28)<br />
How can I not suffer when I see my 26-year old son’s life unraveling due to his drug addictions? I am overcome by grief and despair. (56:45)<br />
When facing a decision, where your only see two possible answers - the one you think is right and the one you feel is right - how can you know which one? (1:03:45)<br />
What does it mean to be free?(1:23:50)<br />
How can a Vietnam veteran, who still suffers from PTSD, communicate to the many generations of Vietnamese people at this retreat that he cared for the Vietnamese? (1:34:23)<br />
<br />
We have one more talk in this series from Mississippi. Stay tuned.<br />
<br />
If you appreciate this teaching, please consider making a donation to support the ongoing efforts of the online monastery. Please make a note with your donation that it was because of this talk.Kenley NeufeldcleanNourishing Your Mother and Father in Youhttps://tnhaudio.org/2018/05/13/nourishing-your-mother-and-father-in-you/
Sun, 13 May 2018 20:33:12 +0000https://tnhaudio.org/?p=2610The Sangha is gathered together at Magnolia Grove Monastery in Batesville, Mississippi during the 2011 US Teaching Tour with the theme Cultivating the Mind of Love. This 88-minute dharma talk is from September 30, 2011 and both the audio and video are available with this post.
We begin with a 23-minute teaching for the children present at the retreat. Of course, everyone can benefit and enjoy this teaching regardless of age. Thay shares a story of bringing a bag of popcorn, but not to pop, to the children at an Italian retreat. The seed of corn that becomes the plant of corn. And how we can nourish our father and mother.
https://youtu.be/yHetqgMB8SM
After the children leave, we continue with the Sutra on the Full Awareness of Breathing. Yesterday we learned the first eight exercises of mindful breathing - the realm of bodyand the realm of feeling. Today we continue with realm of our mind. Mental formation.
9. Aware of mental formation
What is “formation” - comes from samskara. Anything that is formed, is a formation. There are physical formations and mental formation. What are the mental formations? The good ones and the negative ones. Can we name our mental formations? Call it by it’s true name.
Store and Mind consciousness. What are the characteristics of these? A teaching on seeds (bija) and how we can use our practice. What is our the ways that we suppress our negative mental formations? The most common is to consume. But what can we do instead?
10. Gladden the mental formation
This is equivalent to the practice of Right Diligence. There are four steps in this practice: First, not to give opportunity for the negative seeds to come up in the first place / in ourselves or in each other. What are the conditions we are creating around us? We should know how to consume. Second, if by chance a negative seed arises then try your best to help it go down as quickly as possible. This is the art of embracing the negative mental formation. We can invite a good seed to come up. Change the CD. Third, give the good seeds plenty of chances to come up. This is the art of flower watering. In ourselves and in the other person. Thay shares the story of the couple who came to Plum Village from the city of Bordeaux. The fourth aspect of the practice, of the good seed has manifested then keep it present as long as you can. If we can do this, then even more good seeds continue to grow.
11. Concentrating the mind / mental formation
12. Liberating the mind / mental formation
When we are concentrated, we discover the nature of what is there. We can see the non-flower elements of the flower. Happiness is made of non-happiness elements. Mindfulness can bring concentration. Liberation is the fruit of concentration. There are many forms and teachings in cultivating concentration. What are some examples?
There are three kinds of concentration found in every school of Buddhism: emptiness, sighlessness, and aimlessness. These are the Three Doors of Liberation. Insight arrives.
Impermanence is another concentration. When we look into the family album, are we the same or different from the baby in the picture.
The last four exercises of mindful breathing are about the objects of mind. Reality is not something outside of our mind — it is the object of our mind. These last four help with the practice to release and transform our suffering.
13. Contemplating Impermanence
14. Contemplating non-craving
15. Contemplating the ultimate (nirvana)
16. Contemplating letting go
The talk concludes with an overview and teaching of these last four exercises, particularly our objects of craving. Money, power, sex. The conditions of our happiness are already present and available.
If you appreciate this teaching, please consider making a donation to support the ongoing efforts of the online monastery. Please make a note with your donation that it was because of this talk.The Sangha is gathered together at Magnolia Grove Monastery in Batesville, Mississippi during the 2011 US Teaching Tour with the theme Cultivating the Mind of Love. This 88-minute dharma talk is from September 30,The Sangha is gathered together at Magnolia Grove Monastery in Batesville, Mississippi during the 2011 US Teaching Tour with the theme Cultivating the Mind of Love. This 88-minute dharma talk is from September 30, 2011 and both the audio and video are available with this post.<br />
<br />
We begin with a 23-minute teaching for the children present at the retreat. Of course, everyone can benefit and enjoy this teaching regardless of age. Thay shares a story of bringing a bag of popcorn, but not to pop, to the children at an Italian retreat. The seed of corn that becomes the plant of corn. And how we can nourish our father and mother.<br />
<br />
https://youtu.be/yHetqgMB8SM<br />
<br />
After the children leave, we continue with the Sutra on the Full Awareness of Breathing. Yesterday we learned the first eight exercises of mindful breathing - the realm of bodyand the realm of feeling. Today we continue with realm of our mind. Mental formation.<br />
<br />
9. Aware of mental formation<br />
<br />
What is “formation” - comes from samskara. Anything that is formed, is a formation. There are physical formations and mental formation. What are the mental formations? The good ones and the negative ones. Can we name our mental formations? Call it by it’s true name.<br />
<br />
Store and Mind consciousness. What are the characteristics of these? A teaching on seeds (bija) and how we can use our practice. What is our the ways that we suppress our negative mental formations? The most common is to consume. But what can we do instead?<br />
<br />
10. Gladden the mental formation<br />
<br />
This is equivalent to the practice of Right Diligence. There are four steps in this practice: First, not to give opportunity for the negative seeds to come up in the first place / in ourselves or in each other. What are the conditions we are creating around us? We should know how to consume. Second, if by chance a negative seed arises then try your best to help it go down as quickly as possible. This is the art of embracing the negative mental formation. We can invite a good seed to come up. Change the CD. Third, give the good seeds plenty of chances to come up. This is the art of flower watering. In ourselves and in the other person. Thay shares the story of the couple who came to Plum Village from the city of Bordeaux. The fourth aspect of the practice, of the good seed has manifested then keep it present as long as you can. If we can do this, then even more good seeds continue to grow.<br />
<br />
11. Concentrating the mind / mental formation<br />
12. Liberating the mind / mental formation<br />
<br />
When we are concentrated, we discover the nature of what is there. We can see the non-flower elements of the flower. Happiness is made of non-happiness elements. Mindfulness can bring concentration. Liberation is the fruit of concentration. There are many forms and teachings in cultivating concentration. What are some examples?<br />
<br />
There are three kinds of concentration found in every school of Buddhism: emptiness, sighlessness, and aimlessness. These are the Three Doors of Liberation. Insight arrives.<br />
<br />
Impermanence is another concentration. When we look into the family album, are we the same or different from the baby in the picture.<br />
<br />
The last four exercises of mindful breathing are about the objects of mind. Reality is not something outside of our mind — it is the object of our mind. These last four help with the practice to release and transform our suffering.<br />
<br />
13. Contemplating Impermanence<br />
14. Contemplating non-craving<br />
15. Contemplating the ultimate (nirvana)<br />
16. Contemplating letting go <br />
<br />
The talk concludes with an overview and teaching of these last four exercises, particularly our objects of craving. Money, power, sex. The conditions of our happiness are already present and available.<br />
<br />
Kenley NeufeldcleanCall Your Cows By Their True Namehttps://tnhaudio.org/2018/04/24/call-your-cows-by-their-true-name/
Tue, 24 Apr 2018 14:40:16 +0000https://tnhaudio.org/?p=2607The Sangha is gathered together at Magnolia Grove Monastery in Batesville, Mississippi during the 2011 US Teaching Tour with the theme Cultivating the Mind of Love. This 85-minute dharma talk is from September 29, 2011 and both the audio and video are available in this post.
We begin with a 27-minute teaching for the children present at the retreat. Of course, everyone can benefit and enjoy this teaching regardless of age.
https://youtu.be/Z8pFAjQpTKY
When you love someone, what can you offer them? What is the most precious thing we can offer them? Thay offers a story of an unhappy child and his father - what does the child want for his birthday?
The first mantra of Plum Village is “Darling, I am here for you.” In order to do this, you really have to be present. We should all memorize this mantra. This is a meditation and does not take time and money. Mindfulness helps you to be there.
Thay teaches us about how and why to use pebble meditation. The first pebble represents a flower. What is a true flower? And the second pebble represents a mountain. Cultivating our stability. The next pebble represents still water. The last pebble represents space. Open your heart. A child can very easily lead pebble meditation.
We continue teachings on breathing exercises. This morning the guided meditation explored the first four exercises of mindful breathing. These first four have to do with the body. We first recognize our in-breath and our out-breath. What is the intention of this exercise? Then we move to breathing-in, I follow my breath all the way through. During this time, there is no interruption. You only follow the breathing.
With the third, we are aware of our body. Mind and body are together. To restore the oneness. And our body is a wonder. Thay shares of a recent visit to the Googleplex. Practiced these breathing exercises, especially helping them connect with the body as described in the third exercise. It is a reconciliation between the mind and the body. The fourth exercise is breathing in, I release the tension in my body. This practice is very relevant to our time. We can reduce the amount of pain.
Contemplation of the body. Revisit all parts of our body. How do we do this?
The next set of exercises are designed to help us handle our feelings.
5. Generating joy
6. Generating happiness
7. Recognize a painful feeling
8. Embrace a painful feeling
Can we recognize the conditions of joy and happiness? Living happily in the present moment. This is found right in the Sutra and is especially relevant for business people.
Mindfulness is being able to go home to the present moment. Mindfulness is not something you can buy. When you are mindful, you are there with your body. Mindfulness and concentration are two sources of happiness. Another practice is that of letting go. Here we have the teaching on the farmer who has lost his cows. To know our obstacles is also a path to knowing our happiness. Letting go is a good practice.
Once we know our joy and happiness, then we can more easily handle our pain. When the pain manifests, a good practitioner can recognize this and know how to take care of the painful feeling. We can hold our pain.
The Sangha is gathered together at Magnolia Grove Monastery in Batesville, Mississippi during the 2011 US Teaching Tour with the theme Cultivating the Mind of Love. This 85-minute dharma talk is from September 29,The Sangha is gathered together at Magnolia Grove Monastery in Batesville, Mississippi during the 2011 US Teaching Tour with the theme Cultivating the Mind of Love. This 85-minute dharma talk is from September 29, 2011 and both the audio and video are available in this post.<br />
<br />
We begin with a 27-minute teaching for the children present at the retreat. Of course, everyone can benefit and enjoy this teaching regardless of age.<br />
<br />
https://youtu.be/Z8pFAjQpTKY<br />
<br />
When you love someone, what can you offer them? What is the most precious thing we can offer them? Thay offers a story of an unhappy child and his father - what does the child want for his birthday?<br />
<br />
The first mantra of Plum Village is “Darling, I am here for you.” In order to do this, you really have to be present. We should all memorize this mantra. This is a meditation and does not take time and money. Mindfulness helps you to be there.<br />
<br />
Thay teaches us about how and why to use pebble meditation. The first pebble represents a flower. What is a true flower? And the second pebble represents a mountain. Cultivating our stability. The next pebble represents still water. The last pebble represents space. Open your heart. A child can very easily lead pebble meditation.<br />
<br />
We continue teachings on breathing exercises. This morning the guided meditation explored the first four exercises of mindful breathing. These first four have to do with the body. We first recognize our in-breath and our out-breath. What is the intention of this exercise? Then we move to breathing-in, I follow my breath all the way through. During this time, there is no interruption. You only follow the breathing.<br />
<br />
With the third, we are aware of our body. Mind and body are together. To restore the oneness. And our body is a wonder. Thay shares of a recent visit to the Googleplex. Practiced these breathing exercises, especially helping them connect with the body as described in the third exercise. It is a reconciliation between the mind and the body. The fourth exercise is breathing in, I release the tension in my body. This practice is very relevant to our time. We can reduce the amount of pain.<br />
<br />
Contemplation of the body. Revisit all parts of our body. How do we do this?<br />
<br />
The next set of exercises are designed to help us handle our feelings.<br />
<br />
5. Generating joy<br />
6. Generating happiness<br />
7. Recognize a painful feeling<br />
8. Embrace a painful feeling<br />
<br />
Can we recognize the conditions of joy and happiness? Living happily in the present moment. This is found right in the Sutra and is especially relevant for business people.<br />
<br />
Mindfulness is being able to go home to the present moment. Mindfulness is not something you can buy. When you are mindful, you are there with your body. Mindfulness and concentration are two sources of happiness. Another practice is that of letting go. Here we have the teaching on the farmer who has lost his cows. To know our obstacles is also a path to knowing our happiness. Letting go is a good practice.<br />
<br />
Once we know our joy and happiness, then we can more easily handle our pain. When the pain manifests, a good practitioner can recognize this and know how to take care of the painful feeling. We can hold our pain.<br />
<br />
Kenley NeufeldcleanRemove the Dressinghttps://tnhaudio.org/2018/04/10/remove-the-dressing/
Tue, 10 Apr 2018 15:28:42 +0000https://tnhaudio.org/?p=2605The Sangha is gathered together at Magnolia Grove Monastery in Batesville, Mississippi during the 2011 US Teaching Tour with the theme Cultivating the Mind of Love. Both the audio and video are available in this post.
In this 42-minute introduction, Thich Nhat Hanh begins with a teaching on Mindfulness, breathing, and the energy of mindfulness. It can be generated by our practice. And it is always mindfulness of something. We receive a teaching on breathing, sitting, and walking. How to arrive.
https://youtu.be/dNjdhGZv2GE
Sangha body. We are all a cell in the sangha body. And we can breathe together as one Sangha body. With just 3-seconds of breathing, we can make ourselves available to life and life is available to us. That is the miracle of mindfulness. We release the past and release the future.
Do we have the time to get in touch with the miracle of mindfulness? When we bring our mind and body together, we have a chance to touch this miracle through the practice of mindfulness of breathing and mindfulness of walking.
The cells in our body have the capacity to generate energy. And we can listen as one sangha body. And we can become a real and true sangha in that moment. And with this we can gain insight. Thay teaches how the practice of walking allow us to touch the wonders of life in the here and now.
I have arrived.
I am home.
Every in breath and every out breath allow us to remain in the here and the now. And we are supported by many other practitioners.
As with walking, sitting meditation is the same. We can enjoy in a relaxing manner. It can be a delight! We have our Sangha and our breathing. We don’t need to suffer.
I have arrived.
I am home.
This is not a declaration!
During this retreat, we will learn to practice and be the living Buddha, the living Dharma, and the living Sangha.
At 23:45 into the recording, Thay invites Sister Pine and Br. Phap Dung to offer a few words on how to enjoy our practice more - how can we enjoy our life?
One of the practices is called Noble Silence — what does this mean? How do we practice with noble silence? Another practice we offer and teach is Working Meditation — an opportunity and a training to come back to our body and our breathing. In a retreat, we can slow down and enjoy our capacity to stop, be present, and perhaps gain insight. Br. Phap Dung shares a story of eating salad without the dressing. We can remove the dressing in our lives. Cultivate the ability to generate your own bell of mindfulness.
In our tradition, the practice and the non-practice are interweaved. It’s hard to tell where the meditation begins. Try to pay attention to the non-practice. The non-effort.The Sangha is gathered together at Magnolia Grove Monastery in Batesville, Mississippi during the 2011 US Teaching Tour with the theme Cultivating the Mind of Love. Both the audio and video are available in this post. - The Sangha is gathered together at Magnolia Grove Monastery in Batesville, Mississippi during the 2011 US Teaching Tour with the theme Cultivating the Mind of Love. Both the audio and video are available in this post.<br />
<br />
In this 42-minute introduction, Thich Nhat Hanh begins with a teaching on Mindfulness, breathing, and the energy of mindfulness. It can be generated by our practice. And it is always mindfulness of something. We receive a teaching on breathing, sitting, and walking. How to arrive.<br />
<br />
https://youtu.be/dNjdhGZv2GE<br />
<br />
Sangha body. We are all a cell in the sangha body. And we can breathe together as one Sangha body. With just 3-seconds of breathing, we can make ourselves available to life and life is available to us. That is the miracle of mindfulness. We release the past and release the future.<br />
<br />
Do we have the time to get in touch with the miracle of mindfulness? When we bring our mind and body together, we have a chance to touch this miracle through the practice of mindfulness of breathing and mindfulness of walking.<br />
<br />
The cells in our body have the capacity to generate energy. And we can listen as one sangha body. And we can become a real and true sangha in that moment. And with this we can gain insight. Thay teaches how the practice of walking allow us to touch the wonders of life in the here and now.<br />
<br />
I have arrived.<br />
I am home.<br />
<br />
Every in breath and every out breath allow us to remain in the here and the now. And we are supported by many other practitioners.<br />
<br />
As with walking, sitting meditation is the same. We can enjoy in a relaxing manner. It can be a delight! We have our Sangha and our breathing. We don’t need to suffer.<br />
<br />
I have arrived.<br />
I am home.<br />
<br />
This is not a declaration!<br />
<br />
During this retreat, we will learn to practice and be the living Buddha, the living Dharma, and the living Sangha.<br />
<br />
At 23:45 into the recording, Thay invites Sister Pine and Br. Phap Dung to offer a few words on how to enjoy our practice more - how can we enjoy our life?<br />
<br />
One of the practices is called Noble Silence — what does this mean? How do we practice with noble silence? Another practice we offer and teach is Working Meditation — an opportunity and a training to come back to our body and our breathing. In a retreat, we can slow down and enjoy our capacity to stop, be present, and perhaps gain insight. Br. Phap Dung shares a story of eating salad without the dressing. We can remove the dressing in our lives. Cultivate the ability to generate your own bell of mindfulness.<br />
<br />
In our tradition, the practice and the non-practice are interweaved. It’s hard to tell where the meditation begins. Try to pay attention to the non-practice. The non-effort.Kenley NeufeldcleanNo Sameness No Othernesshttps://tnhaudio.org/2018/03/10/no-sameness-no-otherness/
Sat, 10 Mar 2018 21:36:54 +0000https://tnhaudio.org/?p=2602No sameness. No otherness. That is the nature of all that is.
The retreat theme is "What Happens when we die?" at Plum Village, France. This is a 26-minute portion of the talk offered from the Stillwater Meditation Hall at Upper Hamlet on June 12, 2014. Both the video and audio are available below.
In this talk we return to many common teachings of no-birth, no-death as illustrated by the corn seed and the corn plant, the cloud and the cup of tea, and seeing ourselves as a 5-year old child. We are reminded that we carry all our ancestors in our body. When we walk, our ancestors walk with us at the same time. We don’t just walk for ourselves, but we also walk for our ancestors. The same is with our spiritual ancestors - we are the continuation of these ancestors too. The teaching also reminds us how to work with our more difficult ancestors in order to discover healing and transformation. We can turn our anger into compassion.
https://youtu.be/FD1M0jdC_Hg
You can support us by:
- donating: https://plumvillage.org/supportNo sameness. No otherness. That is the nature of all that is. The retreat theme is "What Happens when we die?" at Plum Village, France. This is a 26-minute portion of the talk offered from the Stillwater Meditation Hall at Upper Hamlet on June 12,No sameness. No otherness. That is the nature of all that is.<br />
<br />
The retreat theme is "What Happens when we die?" at Plum Village, France. This is a 26-minute portion of the talk offered from the Stillwater Meditation Hall at Upper Hamlet on June 12, 2014. Both the video and audio are available below.<br />
<br />
In this talk we return to many common teachings of no-birth, no-death as illustrated by the corn seed and the corn plant, the cloud and the cup of tea, and seeing ourselves as a 5-year old child. We are reminded that we carry all our ancestors in our body. When we walk, our ancestors walk with us at the same time. We don’t just walk for ourselves, but we also walk for our ancestors. The same is with our spiritual ancestors - we are the continuation of these ancestors too. The teaching also reminds us how to work with our more difficult ancestors in order to discover healing and transformation. We can turn our anger into compassion.<br />
<br />
https://youtu.be/FD1M0jdC_Hg<br />
<br />
You can support us by:<br />
- donating: https://plumvillage.org/supportKenley NeufeldcleanThe World We Arehttps://tnhaudio.org/2018/01/01/the-world-we-are/
Mon, 01 Jan 2018 18:39:38 +0000https://tnhaudio.org/?p=2595Thank you for patience in our posting a dharma talk from our teacher. Today we are happy to offer a talk for the new year. This 63-minute dharma talk by Thich Nhat Hanh is from December 31, 2008 at Plum Village, Lower Hamlet, Dharma Nectar Temple. The theme of the talk is about interbeing and the world we are.
It’s the last day of the year. Can you believe it? Where does it go? And from what direction does the next year come? Questions are interesting and important. And in the teaching of the Buddha, we learn of no-coming and no-going.
Thay shares a story of his walking meditation from Still Sitting Hut to the temple at Son Ha, down the hill. Life is everywhere. Seeing also how the oak leaves become the soil. There is a lot of happiness in seeing and observing these things. Why? Because then Thay is not afraid of dying! Life is everywhere, inside and all around us.
Teaching on giving - there is the giver, the gift, and the receiver. Illustrated by the corn seed. And that of our parents. Is there a distinction between the giver, gift, and receiver? The emptiness in giving. Another illustration, the left and the right. Everything is inside everything else.
How do we love? And healing and forgiveness? Every thought is considered action. You can heal the world by right thinking. Your thought can be the giver of life. Our right thinking is already action toward healing and forgiveness. We the also have right speech - also a healing action. Be the giver of life. We can profit right away.
Right action can be also be seen in a triple aspect - thinking, speaking, and acting. This is our continuation, our karma. This is retribution - two aspects of retribution are taught.
We never die. Whether we like it or not. But we can continue beautifully. You are your environment. The oak leaf becoming the soil teaches us this - the oak leaf becomes the soil.
The World We Have, recently published by Parallax Press, might have a better title as “The World We Are.”
As you walk around, look at everything as yourself.
In the closing minutes of the talk, Thay speaks to a handout of personal commitments that we can make to better support the environment in the coming year. A version of this handout is available on the Earth Holder website under Personal Commitments.
Happy New Year!
If you are able to support this project financially, please visit our account on Patreon where you can make a donation for as little as $1 per dharma talk.Thank you for patience in our posting a dharma talk from our teacher. Today we are happy to offer a talk for the new year. This 63-minute dharma talk by Thich Nhat Hanh is from December 31, 2008 at Plum Village, Lower Hamlet, Dharma Nectar Temple.Thank you for patience in our posting a dharma talk from our teacher. Today we are happy to offer a talk for the new year. This 63-minute dharma talk by Thich Nhat Hanh is from December 31, 2008 at Plum Village, Lower Hamlet, Dharma Nectar Temple. The theme of the talk is about interbeing and the world we are.<br />
<br />
It’s the last day of the year. Can you believe it? Where does it go? And from what direction does the next year come? Questions are interesting and important. And in the teaching of the Buddha, we learn of no-coming and no-going.<br />
<br />
Thay shares a story of his walking meditation from Still Sitting Hut to the temple at Son Ha, down the hill. Life is everywhere. Seeing also how the oak leaves become the soil. There is a lot of happiness in seeing and observing these things. Why? Because then Thay is not afraid of dying! Life is everywhere, inside and all around us.<br />
<br />
Teaching on giving - there is the giver, the gift, and the receiver. Illustrated by the corn seed. And that of our parents. Is there a distinction between the giver, gift, and receiver? The emptiness in giving. Another illustration, the left and the right. Everything is inside everything else.<br />
<br />
How do we love? And healing and forgiveness? Every thought is considered action. You can heal the world by right thinking. Your thought can be the giver of life. Our right thinking is already action toward healing and forgiveness. We the also have right speech - also a healing action. Be the giver of life. We can profit right away.<br />
<br />
Right action can be also be seen in a triple aspect - thinking, speaking, and acting. This is our continuation, our karma. This is retribution - two aspects of retribution are taught.<br />
<br />
We never die. Whether we like it or not. But we can continue beautifully. You are your environment. The oak leaf becoming the soil teaches us this - the oak leaf becomes the soil.<br />
<br />
The World We Have, recently published by Parallax Press, might have a better title as “The World We Are.”<br />
<br />
As you walk around, look at everything as yourself.<br />
<br />
In the closing minutes of the talk, Thay speaks to a handout of personal commitments that we can make to better support the environment in the coming year. A version of this handout is available on the Earth Holder website under Personal Commitments.<br />
<br />
Happy New Year!<br />
<br />
If you are able to support this project financially, please visit our account on Patreon where you can make a donation for as little as $1 per dharma talk.Kenley Neufeldclean1:03:16Create a Loving Support Grouphttps://tnhaudio.org/2017/10/15/create-loving-support-group/
Sun, 15 Oct 2017 18:02:12 +0000https://tnhaudio.org/?p=2582Dharma talk by Thich Nhat Hanh on August 16, 2001 at the University of Massachusetts during a retreat with the theme, "The Practice of Peace and Nonviolence in Family, School, and the Workplace,” from August 13-18, 2001 in Amherst, Massachusetts. We begin with the creation of a loving support group in the classroom and then continue with teaching on consumption.
These students are my continuation of mine and should create a loving support group in your class or school. We can then begin practicing peace and happiness in the class. We can understand the suffering so we can then transform. Suffering is there. A little bit everywhere. Including in our children and in the classroom. Recognizing this is the first noble truth of the Buddha. The group can propose a session of deep listening that includes the teacher, so the teacher can know about the suffering of the children. If we have such a group in the class, then the group can support each other. You can practice the Third Mantra: I suffer, please help. Thay shares how a student can communicate to the teacher by using loving speech. We can also learn how to address being persecuted by another student. How do we practice this? How do we help children feel happy when they think of school? How does the teacher feel excited to come and teach?
The children should be able to express their difficulties. We don’t need to be cruel to create happiness. Many sessions of deep listening may need to be organized. The schools should allow this to take place. It is about ethics and should be an aspect of school life. Thay tells the story of Henry, a mathematic teacher in Toronto, who came to Plum Village to learn about mindfulness.
At this point we shift away from the children and Thay begins a talk on anger. Anger has roots in the body and in the consciousness. The Five Skandhas: body, feelings, perceptions, mental formations, store consciousness. What is a formation? Anger is a feeling and a mental formation. Anger is in every cell of our body. All our ancestors are in every cell of our body.
To illustrate, Thay teaches about chickens. Mindfulness can help. In particular, mindful consumption. Thay shares a report on meat eating, food production, and deforestation. We then turn to the Discourse on the Sons Flesh. Bringing toxins into our body. Nourishing compassion can by looking deeply into the food we eat. Sangha is where we learn to generate compassion. Sangha is a way out. Everyone can be a Sangha builder.
We turn to the Four Kinds of Nutriments and it starts with edible food. Then we turn to sensory impressions. We need a collection he awakening. When you listen to a dharma talk, then you don’t consume poisons. But thinking too can be consuming. Our elected people also need to be awakened to consumption. Some discussion of the Five Mindfulness Trainings. Practice with a gatha to help us with our consumption.
We conclude with a discussion on the third kind of nutriment. Volition. Your deepest desire. That is a type of food too.Dharma talk by Thich Nhat Hanh on August 16, 2001 at the University of Massachusetts during a retreat with the theme, "The Practice of Peace and Nonviolence in Family, School, and the Workplace,” from August 13-18, 2001 in Amherst, Massachusetts.Dharma talk by Thich Nhat Hanh on August 16, 2001 at the University of Massachusetts during a retreat with the theme, "The Practice of Peace and Nonviolence in Family, School, and the Workplace,” from August 13-18, 2001 in Amherst, Massachusetts. We begin with the creation of a loving support group in the classroom and then continue with teaching on consumption.<br />
<br />
These students are my continuation of mine and should create a loving support group in your class or school. We can then begin practicing peace and happiness in the class. We can understand the suffering so we can then transform. Suffering is there. A little bit everywhere. Including in our children and in the classroom. Recognizing this is the first noble truth of the Buddha. The group can propose a session of deep listening that includes the teacher, so the teacher can know about the suffering of the children. If we have such a group in the class, then the group can support each other. You can practice the Third Mantra: I suffer, please help. Thay shares how a student can communicate to the teacher by using loving speech. We can also learn how to address being persecuted by another student. How do we practice this? How do we help children feel happy when they think of school? How does the teacher feel excited to come and teach?<br />
<br />
The children should be able to express their difficulties. We don’t need to be cruel to create happiness. Many sessions of deep listening may need to be organized. The schools should allow this to take place. It is about ethics and should be an aspect of school life. Thay tells the story of Henry, a mathematic teacher in Toronto, who came to Plum Village to learn about mindfulness.<br />
<br />
At this point we shift away from the children and Thay begins a talk on anger. Anger has roots in the body and in the consciousness. The Five Skandhas: body, feelings, perceptions, mental formations, store consciousness. What is a formation? Anger is a feeling and a mental formation. Anger is in every cell of our body. All our ancestors are in every cell of our body.<br />
<br />
To illustrate, Thay teaches about chickens. Mindfulness can help. In particular, mindful consumption. Thay shares a report on meat eating, food production, and deforestation. We then turn to the Discourse on the Sons Flesh. Bringing toxins into our body. Nourishing compassion can by looking deeply into the food we eat. Sangha is where we learn to generate compassion. Sangha is a way out. Everyone can be a Sangha builder.<br />
<br />
We turn to the Four Kinds of Nutriments and it starts with edible food. Then we turn to sensory impressions. We need a collection he awakening. When you listen to a dharma talk, then you don’t consume poisons. But thinking too can be consuming. Our elected people also need to be awakened to consumption. Some discussion of the Five Mindfulness Trainings. Practice with a gatha to help us with our consumption.<br />
<br />
We conclude with a discussion on the third kind of nutriment. Volition. Your deepest desire. That is a type of food too.Kenley Neufeldclean1:30:22The Art of Mindful Walkinghttps://tnhaudio.org/2017/10/06/art-mindful-walking/
Fri, 06 Oct 2017 14:04:03 +0000https://tnhaudio.org/?p=2579We begin this Public Talk at the World Forum Theatre in The Netherlands, dated April 28, 2006, with a 5-minute introduction on how we can listen to the monastics invoking the name of Avalokiteshvara. Listening can bring peace and well-being into ourselves. We can listen deeply with compassion to relieve suffering. Following the brief introduction, the monastics begin the chant.
31-minutes (bell)
Walking meditation is a way to move between one place and another. With Mindful walking we can enjoy every step and bring peace. It is an easy and effective way to learn how to live deeply in every moment of our daily lives. Even the children can enjoy this practice. Taking refuge in the Sangha through the collective energy of mindfulness through our mindful breathing. Walking meditation is a time when we can behave as one organism and we can feel the energy of this collective effort.
I have arrived.
I am home.
With one in-breath, you touch the earth with your step. Established in the present moment. I have arrived. This means I don’t want to run anymore. With one out-breath, you arrive in your true home. Right here in the present moment. We arrive in the here and the now. We can live deeply in our daily life. Happiness is possible.
We all have many conditions of happiness if we look for them. We don’t have to run around looking for our happiness. We can touch the pure land of the Buddha, the kingdom of God in each step. Touching the many wonders of life.
57-minutes (bell)
Mindfulness is always mindfulness of something. And we can be mindful all day long. It is the kind of energy the allows us to be present in the here and the now. Anyone can generate this energy. It is the energy of the Buddha, and so any one of us can be a Buddha. Even if it’s a part-time Buddha.
Our spiritual leaders should offer the kind of teaching that helps us to enjoy the kingdom of God. Then many could possibly return to the church. Especially for our young people.
66-minutes (bell)
Freedom from our anger, fear, violence and despair. Our teachers should teach us how to handle these emotions. To be able to embrace and transform them. Peace should be cultivated in our daily life while we sit, while we drive, while we cook, while we wash the dishes. This only needs some training.
Compassionate listening. To have the capacity to listen with compassion. Avalokiteshvara is such a person. She can teach us how to listen in order to provide relief from suffering.
71-minutes (bell)
The art of mindful breathing is a method to cultivate this compassionate listening. To listen without blaming or judging. We can also use the techniques of loving speech. These tools help us reestablish communication. During a five-day retreat, we teach people how to do this work. Thay offers a very concrete example how we can do this in our family.
83-minutes (bell)
During this process, we may observe many wrong perceptions. What can we do? What techniques can we use to better practice loving speech and deep listening. Wrong perceptions are the foundation of fear, anger, and violence. We should know how to remove wrong perceptions. Even our own wrong perceptions. This practice is effective for individuals, groups, and even nations. Peace can become possible.
Why do young people who want to blow themselves up? What can we do? Do we blame them for the violence, hate, and despair? They need our compassion. A community of practice makes this effort much easier.
92-minutes
Thay answers a few questions from the audience.
If you don’t have time to listen, especially to someone who is angry, then what can we do?
Anger can be a very good energy. Can you explain more about this and transforming the energy?
Can you say more about loving speech? Where can I learn more?
Su Co Chan Không concludes the evening with a song.
If you are able to support this project financially, please visit our account on Patreon where you can make a donat...We begin this Public Talk at the World Forum Theatre in The Netherlands, dated April 28, 2006, with a 5-minute introduction on how we can listen to the monastics invoking the name of Avalokiteshvara. Listening can bring peace and well-being into oursel...We begin this Public Talk at the World Forum Theatre in The Netherlands, dated April 28, 2006, with a 5-minute introduction on how we can listen to the monastics invoking the name of Avalokiteshvara. Listening can bring peace and well-being into ourselves. We can listen deeply with compassion to relieve suffering. Following the brief introduction, the monastics begin the chant.<br />
<br />
31-minutes (bell)<br />
<br />
Walking meditation is a way to move between one place and another. With Mindful walking we can enjoy every step and bring peace. It is an easy and effective way to learn how to live deeply in every moment of our daily lives. Even the children can enjoy this practice. Taking refuge in the Sangha through the collective energy of mindfulness through our mindful breathing. Walking meditation is a time when we can behave as one organism and we can feel the energy of this collective effort.<br />
I have arrived.<br />
I am home.<br />
With one in-breath, you touch the earth with your step. Established in the present moment. I have arrived. This means I don’t want to run anymore. With one out-breath, you arrive in your true home. Right here in the present moment. We arrive in the here and the now. We can live deeply in our daily life. Happiness is possible.<br />
<br />
We all have many conditions of happiness if we look for them. We don’t have to run around looking for our happiness. We can touch the pure land of the Buddha, the kingdom of God in each step. Touching the many wonders of life.<br />
<br />
57-minutes (bell)<br />
<br />
Mindfulness is always mindfulness of something. And we can be mindful all day long. It is the kind of energy the allows us to be present in the here and the now. Anyone can generate this energy. It is the energy of the Buddha, and so any one of us can be a Buddha. Even if it’s a part-time Buddha.<br />
<br />
Our spiritual leaders should offer the kind of teaching that helps us to enjoy the kingdom of God. Then many could possibly return to the church. Especially for our young people.<br />
<br />
66-minutes (bell)<br />
<br />
Freedom from our anger, fear, violence and despair. Our teachers should teach us how to handle these emotions. To be able to embrace and transform them. Peace should be cultivated in our daily life while we sit, while we drive, while we cook, while we wash the dishes. This only needs some training.<br />
<br />
Compassionate listening. To have the capacity to listen with compassion. Avalokiteshvara is such a person. She can teach us how to listen in order to provide relief from suffering.<br />
<br />
71-minutes (bell)<br />
<br />
The art of mindful breathing is a method to cultivate this compassionate listening. To listen without blaming or judging. We can also use the techniques of loving speech. These tools help us reestablish communication. During a five-day retreat, we teach people how to do this work. Thay offers a very concrete example how we can do this in our family.<br />
<br />
83-minutes (bell)<br />
<br />
During this process, we may observe many wrong perceptions. What can we do? What techniques can we use to better practice loving speech and deep listening. Wrong perceptions are the foundation of fear, anger, and violence. We should know how to remove wrong perceptions. Even our own wrong perceptions. This practice is effective for individuals, groups, and even nations. Peace can become possible.<br />
<br />
Why do young people who want to blow themselves up? What can we do? Do we blame them for the violence, hate, and despair? They need our compassion. A community of practice makes this effort much easier.<br />
<br />
92-minutes<br />
<br />
Thay answers a few questions from the audience.<br />
<br />
If you don’t have time to listen, especially to someone who is angry, then what can we do?<br />
Anger can be a very good energy. Can you explain more about this and transforming the energy?<br />
Kenley Neufeldclean1:46:44Collective Mindful Energyhttps://tnhaudio.org/2017/08/03/collective-mindful-energy/
Thu, 03 Aug 2017 14:41:06 +0000http://tnhaudio.org/?p=2559During the annual Spring Retreat at Plum Village, Thay offers this 72-minute dharma talk at the New Hamlet with the themes of mindfulness, sangha, and concludes with a gatha translation. The date is April 2, 2006. We begin with three chants, in English, French, and Vietnamese.
Mindfulness is the heart of our practice. It's the kind of energy that can bring nourishment, healing and transformation. Here at Plum Village we learn how to generate and to incorporate into every moment of daily life. The energy of mindfulness helps to pull everything together. And the practice of the sangha makes it easier. The sangha is a boat that transports and embraces us in our practice. Do you know how to surrender yourself to the sangha?
Thay teaches how to begin the practice, especially as it relates to the dharma hall. When and how does the practice begin? What is the role and purpose of the sangha? We embody the practice. How?
You don't need to wait until you arrive in the dharma hall before you practice. You don't need to hurry to not hurry. How does the bell help our practice? But we don't become trapped by the form.
In physics it's called phase (quantum) entanglement. We create a collective energy together on the same frequency. We can transform. Have you noticed the power of the bell in the meditation hall? Even just the half sound. It combines our energy of mindfulness. We become a cell in the sangha body.
Every moment of our daily life is a moment to practice mindfulness.
Lamp transmission gathas. Thay offers some history on our recent lineage. The lamp gatha of Thay's teacher. Matter and mind are both perfect and shining. If you want to study this topic more, you may be interested in this document - Letter to Friends About our Lineage by Thay Pháp D?ng.
If you are able to support this project financially, please visit our account on Patreon where you can make a donation for as little as $1 per dharma talk.During the annual Spring Retreat at Plum Village, Thay offers this 72-minute dharma talk at the New Hamlet with the themes of mindfulness, sangha, and concludes with a gatha translation. The date is April 2, 2006. We begin with three chants,During the annual Spring Retreat at Plum Village, Thay offers this 72-minute dharma talk at the New Hamlet with the themes of mindfulness, sangha, and concludes with a gatha translation. The date is April 2, 2006. We begin with three chants, in English, French, and Vietnamese.<br />
<br />
Mindfulness is the heart of our practice. It's the kind of energy that can bring nourishment, healing and transformation. Here at Plum Village we learn how to generate and to incorporate into every moment of daily life. The energy of mindfulness helps to pull everything together. And the practice of the sangha makes it easier. The sangha is a boat that transports and embraces us in our practice. Do you know how to surrender yourself to the sangha?<br />
<br />
Thay teaches how to begin the practice, especially as it relates to the dharma hall. When and how does the practice begin? What is the role and purpose of the sangha? We embody the practice. How?<br />
<br />
You don't need to wait until you arrive in the dharma hall before you practice. You don't need to hurry to not hurry. How does the bell help our practice? But we don't become trapped by the form.<br />
<br />
In physics it's called phase (quantum) entanglement. We create a collective energy together on the same frequency. We can transform. Have you noticed the power of the bell in the meditation hall? Even just the half sound. It combines our energy of mindfulness. We become a cell in the sangha body.<br />
<br />
Every moment of our daily life is a moment to practice mindfulness.<br />
<br />
Lamp transmission gathas. Thay offers some history on our recent lineage. The lamp gatha of Thay's teacher. Matter and mind are both perfect and shining. If you want to study this topic more, you may be interested in this document - Letter to Friends About our Lineage by Thay Pháp D?ng.<br />
<br />
If you are able to support this project financially, please visit our account on Patreon where you can make a donation for as little as $1 per dharma talk.Kenley Neufeldclean1:11:55Conscious Breathing is Nourishinghttps://tnhaudio.org/2017/07/26/conscious-breathing-nourishing/
Wed, 26 Jul 2017 16:34:08 +0000http://tnhaudio.org/?p=2556The sangha is practicing in the Lower Hamlet, Plum Village during the Spring Retreat. We begin this March 19, 2006 dharma talk with 18-minutes of chanting by the monks and nuns followed by a dharma talk by Thich Nhat Hanh.
We need to be nourished by joy and happiness in our daily life. Breathing in, I feel the joy. Breathing out, I am nourished by happiness. The practice is to know how to generate joy and happiness. How is this possible? We have the sangha and the Five Mindfulness Trainings.
Joy is born from the awareness that happiness is possible. Whether you practice alone or you practice with a sangha, you should be aware of the positive elements around us. But with a sangha, it is easier and we have the energy of the sangha. With a sangha, we can practice the Five Mindfulness Trainings much better.
What is the difference between joy and happiness?
Thay shares a story of a meeting with a San Francisco Chronicle journalist. With each journalist, Thay always invites them to practice mindfulness before the interview so they can write a good article that can help many people by watering the seeds of joy. To write with compassion. Every article can be a practice.
Practitioners of meditation should get the right nourishment every day - joy and happiness. They are there already. How do we water these seeds? Walking meditation is one method.
Mindful consumption and the Four Kinds of the Nutriments (from the sutra, “The Son’s Flesh"). Collective decisions in a sangha can help protect us from unmindful consumption because we practice together. No effort. It's wonderful. Compassion can protects us. And compassion is born from understanding. Understanding is born when you can listen and look deeply. And by consuming understanding and compassion, we can live a more healthy and happy life. And know how to nourish this understanding and compassion.
If you are able to support this project financially, please visit our account on Patreon where you can make a donation for as little as $1 per dharma talk.The sangha is practicing in the Lower Hamlet, Plum Village during the Spring Retreat. We begin this March 19, 2006 dharma talk with 18-minutes of chanting by the monks and nuns followed by a dharma talk by Thich Nhat Hanh. - The sangha is practicing in the Lower Hamlet, Plum Village during the Spring Retreat. We begin this March 19, 2006 dharma talk with 18-minutes of chanting by the monks and nuns followed by a dharma talk by Thich Nhat Hanh.<br />
<br />
We need to be nourished by joy and happiness in our daily life. Breathing in, I feel the joy. Breathing out, I am nourished by happiness. The practice is to know how to generate joy and happiness. How is this possible? We have the sangha and the Five Mindfulness Trainings.<br />
<br />
Joy is born from the awareness that happiness is possible. Whether you practice alone or you practice with a sangha, you should be aware of the positive elements around us. But with a sangha, it is easier and we have the energy of the sangha. With a sangha, we can practice the Five Mindfulness Trainings much better.<br />
<br />
What is the difference between joy and happiness?<br />
<br />
Thay shares a story of a meeting with a San Francisco Chronicle journalist. With each journalist, Thay always invites them to practice mindfulness before the interview so they can write a good article that can help many people by watering the seeds of joy. To write with compassion. Every article can be a practice.<br />
<br />
Practitioners of meditation should get the right nourishment every day - joy and happiness. They are there already. How do we water these seeds? Walking meditation is one method.<br />
<br />
Mindful consumption and the Four Kinds of the Nutriments (from the sutra, “The Son’s Flesh"). Collective decisions in a sangha can help protect us from unmindful consumption because we practice together. No effort. It's wonderful. Compassion can protects us. And compassion is born from understanding. Understanding is born when you can listen and look deeply. And by consuming understanding and compassion, we can live a more healthy and happy life. And know how to nourish this understanding and compassion.<br />
<br />
If you are able to support this project financially, please visit our account on Patreon where you can make a donation for as little as $1 per dharma talk.Kenley Neufeldclean1:36:08The Effectiveness of Prayerhttps://tnhaudio.org/2017/06/30/the-effectiveness-of-prayer/
Fri, 30 Jun 2017 17:13:31 +0000http://tnhaudio.org/?p=2553From the Thursday, March 9, 2006 dharma talk at the Assembly of Stars meditation hall, Lower Hamlet, Plum Village. The theme for this talk is the practice of prayer and we are guided by a series of questions asked by the magazine Publishers Weekly.
Questions
How is prayer related to peace and peacemaking?
How do you see the relationship between mediatation and prayer in your own life?
Why is it important to pray with the body?
How can you avoid falling into the trap of routine when you are praying? The words and motions without attention.
Some Christians think of God as external, powerful and transcendent would be surprised to hear that Buddhists pray. What would you say to them?
How can people find the time to pray every day?
What is the one thing people can do everyday to bring them closer to the happiness they seek?
Should Christians attracted to Buddhist teachings become Buddhists?
What did you find in Vietnam when you returned in 2005? What were your impressions?
You will 80 this year, do you plan to retire as a spiritual teacher at any point?
We begin with the fifth question. When we pray, we ask the sangha to help us, we ask the Buddha to help us. We do this first by being truly present; established in the here and the now with a clear intention. Though we do not speak of God, we do recognize the collective mind from which everything manifests.
At 24-minutes, Thay addresses the third question. Why is it important to pray with the body? There is no separation of the body and the mind.
In the spirit of Buddhism, anything you do that is accompanied with mindfulness, concentration, and insight can be considered a prayer. It also removes the distinction between the one who prays and the one who is prayed to. Every step can be a prayer.
Buddhism is mindfulness, concentration, and insight. If you practice this, then you are Buddhist. Christians can be Buddhists, but we don't need to use the label. There are also Buddhists who are stuck in dogmatism and they are less Buddhist than many Christians. There are enough Buddhists already; we don't need to make more Buddhists. People can stay rooted in their own tradition.
Enjoy this 75-minutes teaching.
If you are able to support this project financially, please visit our account on Patreon where you can make a donation for as little as $1 per dharma talk.From the Thursday, March 9, 2006 dharma talk at the Assembly of Stars meditation hall, Lower Hamlet, Plum Village. The theme for this talk is the practice of prayer and we are guided by a series of questions asked by the magazine Publishers Weekly. From the Thursday, March 9, 2006 dharma talk at the Assembly of Stars meditation hall, Lower Hamlet, Plum Village. The theme for this talk is the practice of prayer and we are guided by a series of questions asked by the magazine Publishers Weekly.<br />
<br />
Questions<br />
<br />
How is prayer related to peace and peacemaking?<br />
How do you see the relationship between mediatation and prayer in your own life?<br />
Why is it important to pray with the body?<br />
How can you avoid falling into the trap of routine when you are praying? The words and motions without attention.<br />
Some Christians think of God as external, powerful and transcendent would be surprised to hear that Buddhists pray. What would you say to them?<br />
How can people find the time to pray every day?<br />
What is the one thing people can do everyday to bring them closer to the happiness they seek?<br />
Should Christians attracted to Buddhist teachings become Buddhists?<br />
What did you find in Vietnam when you returned in 2005? What were your impressions?<br />
You will 80 this year, do you plan to retire as a spiritual teacher at any point?<br />
<br />
We begin with the fifth question. When we pray, we ask the sangha to help us, we ask the Buddha to help us. We do this first by being truly present; established in the here and the now with a clear intention. Though we do not speak of God, we do recognize the collective mind from which everything manifests.<br />
<br />
At 24-minutes, Thay addresses the third question. Why is it important to pray with the body? There is no separation of the body and the mind.<br />
<br />
In the spirit of Buddhism, anything you do that is accompanied with mindfulness, concentration, and insight can be considered a prayer. It also removes the distinction between the one who prays and the one who is prayed to. Every step can be a prayer.<br />
<br />
Buddhism is mindfulness, concentration, and insight. If you practice this, then you are Buddhist. Christians can be Buddhists, but we don't need to use the label. There are also Buddhists who are stuck in dogmatism and they are less Buddhist than many Christians. There are enough Buddhists already; we don't need to make more Buddhists. People can stay rooted in their own tradition.<br />
<br />
Enjoy this 75-minutes teaching.<br />
<br />
If you are able to support this project financially, please visit our account on Patreon where you can make a donation for as little as $1 per dharma talk.Kenley Neufeldclean1:10:18Happiness is Found in the Present Momenthttps://tnhaudio.org/2017/05/18/happiness-found-present-moment/
Thu, 18 May 2017 16:44:53 +0000http://tnhaudio.org/?p=2549In this December 10, 2006 dharma talk from Lower Hamlet, Thay reflects on the 2005 trip to Vietnam followed by a teaching on mindfulness of walking and eating. The sangha is in the Annual Winter Retreat and the talk is 77-minutes.
It was a warm winter at Plum Village in 2006 and Thay reflects on walking meditation on the grass and the leaves. We can enjoy every step we make on this planet. When a novice monk at the root temple in Vietnam, Thay did not know the practice of walking meditation. As a you don't no Dharma Teacher, Thay still did not find the time for waking meditation. But when he returned to the root temple in 2005, it was wonderful to practice walking meditation on the hills with over 900 monastics. What is important, there is no need to make any effort and the practice is perfect. Only you can produce this step in mindfulness and concentration. Thay shares of returning to Vietnam and of bringing the monastic sangha together in harmony. The happiness and the joy of they incorporating some of the Plum Village practices, such as practicing as a fourfold sangha and gender equity.
Mindfulness is a mental formation - one of the fifty mental formations. When we are inhabited by the energy of mindfulness, we can have the eyes of the Buddha and the feet of the Buddha. We know how to generate the energy of mindfulness from our seed of mindfulness. Walking like a Buddha can happen right now. We don't have to force ourselves. It is a pleasure.
Walking meditation is not a practice, it is an enjoyment. The best reason to do walking meditation is, because I like it! The same is true of sitting meditation. We don't force it, but we enjoy it. It is an act of love.
Getting in touch with the food and our ancestors through eating meditation. Thay recalls his mothers cooking. A meal is a time to know who we are - through what we are eating and how we are eating. Eating can nourish our compassion. We can get in touch with the nature of reality. Are we eating in a way to nourish our compassion? We can get enlightenment just by eating. It should be a relaxing time, to eat as a sangha. To allow more time. For sisterhood and brotherhood. In the Plum Village tradition, eating is a deep practice. How?
Mindfulness is the kind of energy that has the power of knowing what is going on. Mindfulness is a miracle. It is like a light that allows us to see things, and everyone has this light of mindfulness. Mindfulness is mere recognition; we don't try to grasp it. When mindfulness is there, everything will be different. Including your joy and your pain. And it is always for the better. When mindfulness is there, the Buddha is there.
If you are able to support this project financially, please visit our account on Patreon where you can make a donation for as little as $1 per dharma talk.In this December 10, 2006 dharma talk from Lower Hamlet, Thay reflects on the 2005 trip to Vietnam followed by a teaching on mindfulness of walking and eating. The sangha is in the Annual Winter Retreat and the talk is 77-minutes. - In this December 10, 2006 dharma talk from Lower Hamlet, Thay reflects on the 2005 trip to Vietnam followed by a teaching on mindfulness of walking and eating. The sangha is in the Annual Winter Retreat and the talk is 77-minutes.<br />
<br />
It was a warm winter at Plum Village in 2006 and Thay reflects on walking meditation on the grass and the leaves. We can enjoy every step we make on this planet. When a novice monk at the root temple in Vietnam, Thay did not know the practice of walking meditation. As a you don't no Dharma Teacher, Thay still did not find the time for waking meditation. But when he returned to the root temple in 2005, it was wonderful to practice walking meditation on the hills with over 900 monastics. What is important, there is no need to make any effort and the practice is perfect. Only you can produce this step in mindfulness and concentration. Thay shares of returning to Vietnam and of bringing the monastic sangha together in harmony. The happiness and the joy of they incorporating some of the Plum Village practices, such as practicing as a fourfold sangha and gender equity.<br />
<br />
Mindfulness is a mental formation - one of the fifty mental formations. When we are inhabited by the energy of mindfulness, we can have the eyes of the Buddha and the feet of the Buddha. We know how to generate the energy of mindfulness from our seed of mindfulness. Walking like a Buddha can happen right now. We don't have to force ourselves. It is a pleasure.<br />
<br />
Walking meditation is not a practice, it is an enjoyment. The best reason to do walking meditation is, because I like it! The same is true of sitting meditation. We don't force it, but we enjoy it. It is an act of love.<br />
<br />
Getting in touch with the food and our ancestors through eating meditation. Thay recalls his mothers cooking. A meal is a time to know who we are - through what we are eating and how we are eating. Eating can nourish our compassion. We can get in touch with the nature of reality. Are we eating in a way to nourish our compassion? We can get enlightenment just by eating. It should be a relaxing time, to eat as a sangha. To allow more time. For sisterhood and brotherhood. In the Plum Village tradition, eating is a deep practice. How?<br />
<br />
Mindfulness is the kind of energy that has the power of knowing what is going on. Mindfulness is a miracle. It is like a light that allows us to see things, and everyone has this light of mindfulness. Mindfulness is mere recognition; we don't try to grasp it. When mindfulness is there, everything will be different. Including your joy and your pain. And it is always for the better. When mindfulness is there, the Buddha is there.<br />
<br />
If you are able to support this project financially, please visit our account on Patreon where you can make a donation for as little as $1 per dharma talk.Kenley Neufeldclean1:17:04Transforming Our Sufferinghttps://tnhaudio.org/2017/04/30/transforming-our-suffering/
Sun, 30 Apr 2017 18:33:58 +0000http://tnhaudio.org/?p=2546In this 65-minute dharma talk from the New Hamlet of Plum Village, Thay teaches a message on transforming our suffering. The date is Sunday, November 26, 2006 and the sangha is in the Winter Retreat.
Dhyana is the Sanskrit word for meditation. In meditation, we have stillness. We have relaxation. We have mindfulness, concentration, insight, joy, and happiness. These virtues can be cultivated. How can we do this? The practice of "leaving behind." This is the first act of meditation. Joy and happiness is born from this practice.
Many young people have this aspiration to "leave behind" and want to become a monastic. They have experience joy and happiness. But after two or three years, the joy and happiness are not deep enough to reach down into our blocks of suffering. We have this stillness for a period of time but then the block of suffering will emerge. What is the nature of our suffering? Hidden in the depths of our unconscious. If we can't move into the deeper practice, we begin to blame and point to problems, we then sometimes see monastics leave the community. We have to go home to ourselves and try to recognize our suffering and embrace it. Thay illustrates this teaching through bitter melon. Our natural tendency is to run away of suffering and we don't know the hidden goodness of suffering. Suffering can heal us.
We in the Plum Village tradition belong to the School of Linji. We have to use our intelligence, our insight in order to transform our suffering.
In Buddhism we have the notion of the three worlds. Desire. Craving. Form. We may leave behind the world of desire but still have mental discourse. We practice stillness. It is made of two elements: vitaka and vijara. Thought and reflective thinking.
Thay returns to talking of a monastic who leaves the community and then may wish to return, and this is a problem for all practicing communities. We have to be willing to go deeper, to learn how to preserve our happiness, and transform the pain, anxiety, and deep suffering that is still there in the depth of our consciousness. When suffering is emerging, adapt another attitude. Don’t try to run away from it. This is Thay’s recommendation. Stay where you are and welcome it.
How do we work with suffering rooted from injustice? How do we work with suffering rooted from our parents?
Bodhicitta. Mind of enlightenment. Beginners mind. Inspired by the desire to practice in order to transform your suffering and help many people who suffer around you. The mind of love. As practitioners, we should maintain this beginners mind because it is a powerful source of energy.
If you are able to support this project financially, please visit our account on Patreon where you can make a donation for as little as $1 per dharma talk.In this 65-minute dharma talk from the New Hamlet of Plum Village, Thay teaches a message on transforming our suffering. The date is Sunday, November 26, 2006 and the sangha is in the Winter Retreat. - Dhyana is the Sanskrit word for meditation.In this 65-minute dharma talk from the New Hamlet of Plum Village, Thay teaches a message on transforming our suffering. The date is Sunday, November 26, 2006 and the sangha is in the Winter Retreat.<br />
<br />
Dhyana is the Sanskrit word for meditation. In meditation, we have stillness. We have relaxation. We have mindfulness, concentration, insight, joy, and happiness. These virtues can be cultivated. How can we do this? The practice of "leaving behind." This is the first act of meditation. Joy and happiness is born from this practice.<br />
<br />
Many young people have this aspiration to "leave behind" and want to become a monastic. They have experience joy and happiness. But after two or three years, the joy and happiness are not deep enough to reach down into our blocks of suffering. We have this stillness for a period of time but then the block of suffering will emerge. What is the nature of our suffering? Hidden in the depths of our unconscious. If we can't move into the deeper practice, we begin to blame and point to problems, we then sometimes see monastics leave the community. We have to go home to ourselves and try to recognize our suffering and embrace it. Thay illustrates this teaching through bitter melon. Our natural tendency is to run away of suffering and we don't know the hidden goodness of suffering. Suffering can heal us.<br />
<br />
We in the Plum Village tradition belong to the School of Linji. We have to use our intelligence, our insight in order to transform our suffering.<br />
<br />
In Buddhism we have the notion of the three worlds. Desire. Craving. Form. We may leave behind the world of desire but still have mental discourse. We practice stillness. It is made of two elements: vitaka and vijara. Thought and reflective thinking.<br />
<br />
Thay returns to talking of a monastic who leaves the community and then may wish to return, and this is a problem for all practicing communities. We have to be willing to go deeper, to learn how to preserve our happiness, and transform the pain, anxiety, and deep suffering that is still there in the depth of our consciousness. When suffering is emerging, adapt another attitude. Don’t try to run away from it. This is Thay’s recommendation. Stay where you are and welcome it.<br />
<br />
How do we work with suffering rooted from injustice? How do we work with suffering rooted from our parents?<br />
<br />
Bodhicitta. Mind of enlightenment. Beginners mind. Inspired by the desire to practice in order to transform your suffering and help many people who suffer around you. The mind of love. As practitioners, we should maintain this beginners mind because it is a powerful source of energy.<br />
<br />
If you are able to support this project financially, please visit our account on Patreon where you can make a donation for as little as $1 per dharma talk.Kenley Neufeldclean1:06:03Continuing our Spiritual and Blood Ancestorshttps://tnhaudio.org/2017/04/21/continuing-spiritual-blood-ancestors/
Fri, 21 Apr 2017 15:15:51 +0000http://tnhaudio.org/?p=2544In this 53-minute dharma talk from the Upper Hamlet of Plum Village, Thay teaches a message of love. The date is Sunday, November 12, 2006. We begin with two chants from the monastics.
You are a continuation of your father. Intellectually we know this to be true. And yet we feel that we are different. It is because you have a notion of your father - you haven't looked deeply enough at your father. Who is the father inside of you? Can you practice for your father? Transformation of your father inside of you also helps to transform the father on the outside.
How can you can get in better touch with your father? First, we need to be aware. Thay shares about how he practiced regarding his own father. Creating a conversation with your father can occur anytime, whether they are alive or not.
The same practice can apply to your mother. Begin a conversation with your mother inside of you. And if she is still alive, you can talk with her too. Thay offers specific.
You also have a spiritual teacher inside of you who is also outside of you. How are you carrying your teacher into the future? How is your teacher evolving inside of you? How are you practicing for your teacher? We should not be exactly like our teacher. We should learn and transform for the time. To see the suffering of our time.
The Buddha of our Time. A global ethic. To be able to respond to globalization, the environment, and other present needs.
When you contemplate an orange, you see everything about the orange. The universal aspect of the orange. Harmony. We need a global ethic to look at something like globalization. The global ethic manifests through the Five Mindfulness Trainings. This is the path to take up and they are presenting in a non-sectarian way and it's nature is universal. You don't have to be a Buddhist. You can remain yourself but you can create harmony, sisterhood, brotherhood. The Five Mindfulness Trainings are the way out of difficult situations. They may also be inherent in other traditions and people are encouraged to look and discover this too.
We conclude with Thay sharing a short story of the Buddha. Seeing with the eyes of the Buddha. Contemplating the beauty of the world.
1:45 Bell and Chanting
10:30 Continuation of your Father
29:15 Continuation of your Teacher
36:15 The Buddha of our Time
39:20 Global Ethic: Five Mindfulness Trainings
51:30 Returning to our Ancestors
If you are able to support this project financially, please visit our account on Patreon where you can make a donation for as little as $1 per dharma talk.In this 53-minute dharma talk from the Upper Hamlet of Plum Village, Thay teaches a message of love. The date is Sunday, November 12, 2006. We begin with two chants from the monastics. - You are a continuation of your father.In this 53-minute dharma talk from the Upper Hamlet of Plum Village, Thay teaches a message of love. The date is Sunday, November 12, 2006. We begin with two chants from the monastics.<br />
<br />
You are a continuation of your father. Intellectually we know this to be true. And yet we feel that we are different. It is because you have a notion of your father - you haven't looked deeply enough at your father. Who is the father inside of you? Can you practice for your father? Transformation of your father inside of you also helps to transform the father on the outside.<br />
<br />
How can you can get in better touch with your father? First, we need to be aware. Thay shares about how he practiced regarding his own father. Creating a conversation with your father can occur anytime, whether they are alive or not.<br />
<br />
The same practice can apply to your mother. Begin a conversation with your mother inside of you. And if she is still alive, you can talk with her too. Thay offers specific.<br />
<br />
You also have a spiritual teacher inside of you who is also outside of you. How are you carrying your teacher into the future? How is your teacher evolving inside of you? How are you practicing for your teacher? We should not be exactly like our teacher. We should learn and transform for the time. To see the suffering of our time.<br />
<br />
The Buddha of our Time. A global ethic. To be able to respond to globalization, the environment, and other present needs.<br />
<br />
When you contemplate an orange, you see everything about the orange. The universal aspect of the orange. Harmony. We need a global ethic to look at something like globalization. The global ethic manifests through the Five Mindfulness Trainings. This is the path to take up and they are presenting in a non-sectarian way and it's nature is universal. You don't have to be a Buddhist. You can remain yourself but you can create harmony, sisterhood, brotherhood. The Five Mindfulness Trainings are the way out of difficult situations. They may also be inherent in other traditions and people are encouraged to look and discover this too.<br />
<br />
We conclude with Thay sharing a short story of the Buddha. Seeing with the eyes of the Buddha. Contemplating the beauty of the world.<br />
<br />
1:45 Bell and Chanting<br />
10:30 Continuation of your Father<br />
29:15 Continuation of your Teacher<br />
36:15 The Buddha of our Time<br />
39:20 Global Ethic: Five Mindfulness Trainings<br />
51:30 Returning to our Ancestors<br />
<br />
If you are able to support this project financially, please visit our account on Patreon where you can make a donation for as little as $1 per dharma talk.Kenley Neufeldclean1:03:11Turn Every Cell Onhttps://tnhaudio.org/2017/04/12/turn-every-cell/
Wed, 12 Apr 2017 14:00:09 +0000http://tnhaudio.org/?p=2537Dear fellow practitioners and friends on the path. In this talk we learn of the joy and the happiness of the practice. The Venerable Thich Nhat Hanh offered this 107-minute dharma talk on December 11, 2005 from Upper Hamlet at Plum Village (France) during the annual Winter Retreat. We are reminded of the basic practices of walking and sitting followed by a deeper teaching on the Five Dimensions of Reality.
Touching paradise. When you practice walking, you involve your body with your practice. We can walk in the ultimate dimension. You turn on every cell in your body. Being completely free with the energy of mindfulness. Each step brings healing and nourishment to you. We use the techniques of mindful breathing.
We apply the same techniques to sitting. We turn on all the cells in our body to arrive in a unified state of being. All the cells will sing in unison and we are in a state of concentration. This is the foundation of enlightenment. Thay comments on sleepiness during sitting meditation. We have to make our sitting interesting. There is so much to enjoy. This state of being gives us the capacity to heal.
The Sutra on the Full Awareness of Breathing offers us exercises to touch all the cells of our body.
Thay offers some reflections on neuroscience and consciousness and how the Buddhist tradition sees things quite different. The elements of the human are: Form, Feelings, Perceptions, Mental formations and Consciousness. The Five Skandhas. Perceiver and the perceived. We train ourselves in seeing the object of our perception. What is the object of our perception? Our consciousness? The Five Dimensions of Reality in Buddhism.
Thay offers a deeper teaching on consciousness and mental formations, including technical terms from Chinese and Sanskrit.
One lesson from this talk is we practice with body and mind together.
If you are able to support this project financially, please visit our account on Patreon where you can make a donation for as little as $1 per dharma talk. We often share the video version of the dharma talk on the Patreon post, and this particular talk includes many notes and diagrams on the white board that are visible on the recording.Dear fellow practitioners and friends on the path. In this talk we learn of the joy and the happiness of the practice. The Venerable Thich Nhat Hanh offered this 107-minute dharma talk on December 11, 2005 from Upper Hamlet at Plum Village (France) dur...Dear fellow practitioners and friends on the path. In this talk we learn of the joy and the happiness of the practice. The Venerable Thich Nhat Hanh offered this 107-minute dharma talk on December 11, 2005 from Upper Hamlet at Plum Village (France) during the annual Winter Retreat. We are reminded of the basic practices of walking and sitting followed by a deeper teaching on the Five Dimensions of Reality.<br />
<br />
Touching paradise. When you practice walking, you involve your body with your practice. We can walk in the ultimate dimension. You turn on every cell in your body. Being completely free with the energy of mindfulness. Each step brings healing and nourishment to you. We use the techniques of mindful breathing.<br />
<br />
We apply the same techniques to sitting. We turn on all the cells in our body to arrive in a unified state of being. All the cells will sing in unison and we are in a state of concentration. This is the foundation of enlightenment. Thay comments on sleepiness during sitting meditation. We have to make our sitting interesting. There is so much to enjoy. This state of being gives us the capacity to heal.<br />
<br />
The Sutra on the Full Awareness of Breathing offers us exercises to touch all the cells of our body.<br />
<br />
Thay offers some reflections on neuroscience and consciousness and how the Buddhist tradition sees things quite different. The elements of the human are: Form, Feelings, Perceptions, Mental formations and Consciousness. The Five Skandhas. Perceiver and the perceived. We train ourselves in seeing the object of our perception. What is the object of our perception? Our consciousness? The Five Dimensions of Reality in Buddhism.<br />
<br />
Thay offers a deeper teaching on consciousness and mental formations, including technical terms from Chinese and Sanskrit.<br />
<br />
One lesson from this talk is we practice with body and mind together.<br />
<br />
If you are able to support this project financially, please visit our account on Patreon where you can make a donation for as little as $1 per dharma talk. We often share the video version of the dharma talk on the Patreon post, and this particular talk includes many notes and diagrams on the white board that are visible on the recording.Kenley Neufeldclean1:47:05Spiritual Evolutionhttps://tnhaudio.org/2017/03/08/spiritual-evolution/
Wed, 08 Mar 2017 13:44:23 +0000http://tnhaudio.org/?p=2532An 88-minute dharma talk from the New Hamlet, Plum Village on November 27, 2005.
Building on the previous dharma talk on biological evolution, we begin with the topic of sensual pleasures. We know that sensual pleasures are very fleeting and they don't last. Do we want survival or do we want happiness? Happiness and survival, these two things go together. What is this drive for survival. This drive for sensual pleasure. The Buddha does not speak about survival. The Buddha speaks of a way out of suffering.
The Buddha teaches us to recognize our anger and our fear. Our fear causes us to act in a very destructive way. Is there a way to transform our fear. We are also invited to look at our delusions (confusion). We don't know where to go. What to do. We can become desperate because of our confusion. We should also look at the nature of our craving. This too pushes us in the direction of wrong action. In the teachings of the Buddha, these are called poisons.
As we look into the world, we can see that confusion and anger are destroying us. This is why we need spiritual evolution. To give survival another way. Another meaning.
Not only can we purify our mind, through the training of meditation, we can also purify and transform our body. We learn a new way of dealing with events that happen in our lives. The practice can create new patterns of behavior and our body can learn to behave differently. We can replace the old patterns of our body and our mind.
Transmission of the practice. We can transmit the practice to our children, our friends. It doesn't need to be genetic. This is spiritual evolution. If we are going to survive as a species, we need to bring in this dimension of spiritual evolution. It can be realized.
Thay explores different elements of the practice. Listening to a dharma talk. Walking meditation. Listening to the bell.
In the last segment, we learn practices for dealing with anger. We need a spiritual immune system to treat these poisons. When we've been able to transform these poisons, then we can help many people.
During the talk, Thay illustrates with the following stories
Young man with terminal illness
Pirate in Thailand raping refugees
A nun who was arrested in Vietnam
If you are able to support this project financially, please visit our account on Patreon where you can make a donation for as little as $1 per dharma talk.An 88-minute dharma talk from the New Hamlet, Plum Village on November 27, 2005. - Building on the previous dharma talk on biological evolution, we begin with the topic of sensual pleasures. We know that sensual pleasures are very fleeting and they do...An 88-minute dharma talk from the New Hamlet, Plum Village on November 27, 2005.<br />
<br />
Building on the previous dharma talk on biological evolution, we begin with the topic of sensual pleasures. We know that sensual pleasures are very fleeting and they don't last. Do we want survival or do we want happiness? Happiness and survival, these two things go together. What is this drive for survival. This drive for sensual pleasure. The Buddha does not speak about survival. The Buddha speaks of a way out of suffering.<br />
<br />
The Buddha teaches us to recognize our anger and our fear. Our fear causes us to act in a very destructive way. Is there a way to transform our fear. We are also invited to look at our delusions (confusion). We don't know where to go. What to do. We can become desperate because of our confusion. We should also look at the nature of our craving. This too pushes us in the direction of wrong action. In the teachings of the Buddha, these are called poisons.<br />
<br />
As we look into the world, we can see that confusion and anger are destroying us. This is why we need spiritual evolution. To give survival another way. Another meaning.<br />
<br />
Not only can we purify our mind, through the training of meditation, we can also purify and transform our body. We learn a new way of dealing with events that happen in our lives. The practice can create new patterns of behavior and our body can learn to behave differently. We can replace the old patterns of our body and our mind.<br />
<br />
Transmission of the practice. We can transmit the practice to our children, our friends. It doesn't need to be genetic. This is spiritual evolution. If we are going to survive as a species, we need to bring in this dimension of spiritual evolution. It can be realized.<br />
<br />
Thay explores different elements of the practice. Listening to a dharma talk. Walking meditation. Listening to the bell.<br />
<br />
In the last segment, we learn practices for dealing with anger. We need a spiritual immune system to treat these poisons. When we've been able to transform these poisons, then we can help many people.<br />
<br />
During the talk, Thay illustrates with the following stories<br />
<br />
Young man with terminal illness<br />
Pirate in Thailand raping refugees<br />
A nun who was arrested in Vietnam<br />
<br />
If you are able to support this project financially, please visit our account on Patreon where you can make a donation for as little as $1 per dharma talk.Kenley Neufeldclean1:22:13The Practice for Engaged Buddhismhttps://tnhaudio.org/2017/02/26/practice-engaged-buddhism/
Sun, 26 Feb 2017 19:46:07 +0000http://tnhaudio.org/?p=2502This is the final dharma talk of the 2000 21-Day Retreat, The Eyes of the Buddha, offered from Lower Hamlet at Plum Village by Thich Nhat Hanh on June 20, 2000. The primary theme of the dharma talk is the Noble Eightfold Path.
In Part I, we begin with an introduction to deep listening - protected by compassion - followed by a teaching on the Noble Eightfold Path threaded with teachings on the Five Mindfulness Trainings
Right View
Right Thinking
Right Speech
Right Action
Right Diligence
Right Livelihood
Right Mindfulness
Right Concentration
In Part II, beginning at 1-hour and 8-minutes we turn to the topics of violence, nonviolence, UNESCO’s Manifesto 2000, and dependent co-arising.
Live your life as a bodhisattva.
If you are able to support this project financially, please visit our account on Patreon where you can make a donation for as little as $1 per dharma talk.This is the final dharma talk of the 2000 21-Day Retreat, The Eyes of the Buddha, offered from Lower Hamlet at Plum Village by Thich Nhat Hanh on June 20, 2000. The primary theme of the dharma talk is the Noble Eightfold Path. - In Part I,This is the final dharma talk of the 2000 21-Day Retreat, The Eyes of the Buddha, offered from Lower Hamlet at Plum Village by Thich Nhat Hanh on June 20, 2000. The primary theme of the dharma talk is the Noble Eightfold Path.<br />
<br />
In Part I, we begin with an introduction to deep listening - protected by compassion - followed by a teaching on the Noble Eightfold Path threaded with teachings on the Five Mindfulness Trainings<br />
<br />
Right View<br />
Right Thinking<br />
Right Speech<br />
Right Action<br />
Right Diligence<br />
Right Livelihood<br />
Right Mindfulness<br />
Right Concentration<br />
<br />
In Part II, beginning at 1-hour and 8-minutes we turn to the topics of violence, nonviolence, UNESCO’s Manifesto 2000, and dependent co-arising.<br />
<br />
Live your life as a bodhisattva.<br />
<br />
If you are able to support this project financially, please visit our account on Patreon where you can make a donation for as little as $1 per dharma talk.Kenley Neufeldclean1:55:49The Eyes of the Buddha – Interbeinghttps://tnhaudio.org/2017/01/22/eyes-buddha-interbeing/
Sun, 22 Jan 2017 19:54:00 +0000http://tnhaudio.wpengine.com/?p=24922000-06-13. This is the 9th dharma talk of the 21-Day Retreat, The Eyes of the Buddha, offered at the Lower Hamlet, Plum Village.
Our practice is to go back to the present moment in order to be aware of what is going on - whether they are positive or negative. The sangha eyes is the instrument in which we use to practice deep looking. And the Buddha eyes is the instrument we use in order to practice deep looking. We don’t only look as individuals.
The first issue we face is loneliness. The disintegration of the family. Individualism. Our families need to be rebuilt. Our communities need to be rebuilt. Our society need to be rebuilt. Our church need to be rebuilt. The second issue we need to look at is violence. There is so much violence. Violence leads to despair. What we consume feeds us with more violence, with more fear, with intolerance, anger, and despair. The dharma should be effective in helping us deal with violence and hatred. The teaching of the Buddha on consumption has much to do with the nurture of violence. The third issue is of fear/uncertainty. We are afraid of what will come in the future. Division and alienation is destroying our happiness. We should get together and build sangha. To learn again how to live as a community. The dharma should address real issues of our time. The dharma is not something for the future. The dharma is now. To take care of the present.
Anytime we hear the teaching of emptiness, interbeing, aimlessness, nirvana, we should bring our suffering in order to understand our suffering. Ask the question, what does this teaching have to do with our suffering - both individual and collective.
Interbeing. This teaching is an antidote to the situation of division, discrimination, alienation. It should be the medicine for individualism. Thay teaches on a gatha on dependent co-arising - pratitya samatpada.
* Dependent Co-Arising
* Emptiness
* Conventional Designation
* The Middle Path
In the second half of the dharma talk, we turn our direction towards the reality of birth and death. Burning a sheet of paper to illustrate the teaching. We cannot kill Gandhi or Martin Luther King. We need to let go of the idea of form. We can transcend the notions of birth and death. This is a training.
Madhyamikakarikasastra2000-06-13. This is the 9th dharma talk of the 21-Day Retreat, The Eyes of the Buddha, offered at the Lower Hamlet, Plum Village. - Our practice is to go back to the present moment in order to be aware of what is going on - whether they are positive o...2000-06-13. This is the 9th dharma talk of the 21-Day Retreat, The Eyes of the Buddha, offered at the Lower Hamlet, Plum Village.<br />
<br />
Our practice is to go back to the present moment in order to be aware of what is going on - whether they are positive or negative. The sangha eyes is the instrument in which we use to practice deep looking. And the Buddha eyes is the instrument we use in order to practice deep looking. We don’t only look as individuals.<br />
<br />
The first issue we face is loneliness. The disintegration of the family. Individualism. Our families need to be rebuilt. Our communities need to be rebuilt. Our society need to be rebuilt. Our church need to be rebuilt. The second issue we need to look at is violence. There is so much violence. Violence leads to despair. What we consume feeds us with more violence, with more fear, with intolerance, anger, and despair. The dharma should be effective in helping us deal with violence and hatred. The teaching of the Buddha on consumption has much to do with the nurture of violence. The third issue is of fear/uncertainty. We are afraid of what will come in the future. Division and alienation is destroying our happiness. We should get together and build sangha. To learn again how to live as a community. The dharma should address real issues of our time. The dharma is not something for the future. The dharma is now. To take care of the present.<br />
<br />
Anytime we hear the teaching of emptiness, interbeing, aimlessness, nirvana, we should bring our suffering in order to understand our suffering. Ask the question, what does this teaching have to do with our suffering - both individual and collective.<br />
<br />
Interbeing. This teaching is an antidote to the situation of division, discrimination, alienation. It should be the medicine for individualism. Thay teaches on a gatha on dependent co-arising - pratitya samatpada.<br />
<br />
* Dependent Co-Arising<br />
* Emptiness<br />
* Conventional Designation<br />
* The Middle Path<br />
<br />
In the second half of the dharma talk, we turn our direction towards the reality of birth and death. Burning a sheet of paper to illustrate the teaching. We cannot kill Gandhi or Martin Luther King. We need to let go of the idea of form. We can transcend the notions of birth and death. This is a training.<br />
<br />
MadhyamikakarikasastraKenley Neufeldclean1:39:51Being Free from Dogmahttps://tnhaudio.org/2016/12/13/being-free-from-dogma/
Wed, 14 Dec 2016 04:06:46 +0000http://tnhaudio.wpengine.com/?p=2487This 58-minute dharma talk is the second half of a talk offered on November 17, 2005 at the New Hamlet, Plum Village.
Thay continues a discussion from the earlier dharma talk. When we make a statement in Buddhism, it should help to transform and to present the truth. Buddhism is not a philosophical position. Zen is free from notions, statements. For example,
Space is a conditioned dharma. Space is not a conditioned dharma.
Dharma and the non-dharma.
Does Buddhist fundamentalism exist? Are there those who have gotten dogmatic about the dharma. Buddhism should be free from dogma, but there is some dogmatism in Buddhism too. Why isn’t this a good thing?
The truth of interbeing. At the cellular level and in nature. In heart of reality there is cruelty, violence, and a struggle for survival. In the heart of reality there is also wisdom, compassion, and togetherness. And this is the foundation of reality.
We conclude with a brief teaching on Buddhism and science.This 58-minute dharma talk is the second half of a talk offered on November 17, 2005 at the New Hamlet, Plum Village. - Thay continues a discussion from the earlier dharma talk. When we make a statement in Buddhism,This 58-minute dharma talk is the second half of a talk offered on November 17, 2005 at the New Hamlet, Plum Village.<br />
<br />
Thay continues a discussion from the earlier dharma talk. When we make a statement in Buddhism, it should help to transform and to present the truth. Buddhism is not a philosophical position. Zen is free from notions, statements. For example,<br />
<br />
Space is a conditioned dharma. Space is not a conditioned dharma.<br />
Dharma and the non-dharma.<br />
<br />
Does Buddhist fundamentalism exist? Are there those who have gotten dogmatic about the dharma. Buddhism should be free from dogma, but there is some dogmatism in Buddhism too. Why isn’t this a good thing?<br />
<br />
The truth of interbeing. At the cellular level and in nature. In heart of reality there is cruelty, violence, and a struggle for survival. In the heart of reality there is also wisdom, compassion, and togetherness. And this is the foundation of reality.<br />
<br />
We conclude with a brief teaching on Buddhism and science.Kenley Neufeldclean1:02:27Relaxing in the Present Momenthttps://tnhaudio.org/2016/11/30/relaxing-present-moment/
Thu, 01 Dec 2016 03:47:10 +0000http://tnhaudio.wpengine.com/?p=2475The 58-minute dharma talk offered by Thich Nhat Hanh took place at the New Hamlet of Plum Village on November 10, 2005. The audio is linked below and video is available for our donors on Patreon.
Please note, the recording begins with a few minor sound issues, but the dharma talk doesn't begin until it is resolved by the sound team. We left it in the recording because it adds some character.
When we speak about dwelling in the present moment, we mean living deeply in every moment of our daily life. Do we know how to live in the present moment? It begins with relaxing ourselves and to stop running. To release our worries. Our tensions. Stopping our mental discourse. Do we know how to rest after a long day of work? To relax our mind and body? Mindfulness tells us the conditions for testing are there for us.
Awareness of breathing is exactly what we need to stop our mental discourse. To touch the conditions of happiness that are there. This is not hard work. We can free from our thinking and our body begins to relax, and to heal itself. Simple. We have to stop the mental discourse so we can be free in the present moment.
Walking to be present and aware of the present moment is also possible. We can relax during walking meditation too.
This practice is a practice freedom.
A teaching on the historical and ultimate dimension as illustrated through drinking our tea, our coffee. Can you drink your tea in the ultimate dimension? Avata?saka S?tra.
In China, there was a time when they tried to bring Zen and the Pure Land together. In Plum Village, we practice Zen using the energy of mindfulness and insight but we also say the Pure and is available in the here and the now. The pure land is now or never. Thay shares a koan from that time that is still practiced today.
Who is the person invoking the name of the Buddha?
This is the subject of our mediation. Both Zen and Pure Land practice this. Thay teaches on this koan - what is the purpose of this koan? This koan is an invitation. Thay then shares a Chinese story of two philosophers contemplating fish swimming. Are the fish happy?
Ni?m - mindfulness, recollection
We should always ask ourselves with any teaching, what does this teaching have to do with my suffering? It is not intellectual.The 58-minute dharma talk offered by Thich Nhat Hanh took place at the New Hamlet of Plum Village on November 10, 2005. The audio is linked below and video is available for our donors on Patreon. - Please note,The 58-minute dharma talk offered by Thich Nhat Hanh took place at the New Hamlet of Plum Village on November 10, 2005. The audio is linked below and video is available for our donors on Patreon.<br />
<br />
Please note, the recording begins with a few minor sound issues, but the dharma talk doesn't begin until it is resolved by the sound team. We left it in the recording because it adds some character.<br />
<br />
When we speak about dwelling in the present moment, we mean living deeply in every moment of our daily life. Do we know how to live in the present moment? It begins with relaxing ourselves and to stop running. To release our worries. Our tensions. Stopping our mental discourse. Do we know how to rest after a long day of work? To relax our mind and body? Mindfulness tells us the conditions for testing are there for us.<br />
<br />
Awareness of breathing is exactly what we need to stop our mental discourse. To touch the conditions of happiness that are there. This is not hard work. We can free from our thinking and our body begins to relax, and to heal itself. Simple. We have to stop the mental discourse so we can be free in the present moment.<br />
<br />
Walking to be present and aware of the present moment is also possible. We can relax during walking meditation too.<br />
<br />
This practice is a practice freedom. <br />
<br />
A teaching on the historical and ultimate dimension as illustrated through drinking our tea, our coffee. Can you drink your tea in the ultimate dimension? Avata?saka S?tra.<br />
<br />
In China, there was a time when they tried to bring Zen and the Pure Land together. In Plum Village, we practice Zen using the energy of mindfulness and insight but we also say the Pure and is available in the here and the now. The pure land is now or never. Thay shares a koan from that time that is still practiced today.<br />
<br />
Who is the person invoking the name of the Buddha? <br />
<br />
This is the subject of our mediation. Both Zen and Pure Land practice this. Thay teaches on this koan - what is the purpose of this koan? This koan is an invitation. Thay then shares a Chinese story of two philosophers contemplating fish swimming. Are the fish happy?<br />
<br />
Ni?m - mindfulness, recollection<br />
<br />
We should always ask ourselves with any teaching, what does this teaching have to do with my suffering? It is not intellectual.Kenley Neufeldclean1:08:51Touching Life – Come Home to Yourselfhttps://tnhaudio.org/2016/11/01/touching-life-come-home/
Wed, 02 Nov 2016 03:23:53 +0000http://tnhaudio.wpengine.com/?p=2450The 53-minute dharma talk offered by Thich Nhat Hanh took place at the Lower Hamlet of Plum Village on November 3, 2005. The audio is linked below and video will be available for our donors on Patreon.
What does it mean, "I take refuge in the Buddha." Buddha is the one who is mindful, awake, enlightened. Taking refuge is not believing in a God or deity. We all have a seed of mindfulness, understanding, and love. We can become a person who is fully awake, enlightened, just like the Buddha. Taking refuge is confirming the fact that you can be enlightened. You are a Buddha. This is not a declaration of faith, but a commitment to practice. In every breath we are taking refuge. In every mindful step we are taking refuge.
The way in is also the way out. Our spiritual life should be established in that vision - being truly ourselves. Practicing to bring a spiritual dimension into your life. Through drinking our tea, preparing our breakfast, or brushing our teeth. These are spiritual acts. Not being caught by the future or the past. This is being a Buddha.
Going home to ourselves. How is this act accomplished? Practicing in a community like Plum Village, everyone is supported by the sangha. This is taking refuge in the sangha. We have faith in the community. Helping to build this refuge for others.
Story of when the Buddha was about 80-years old and how he offered the teaching on taking refuge in the island of yourself. Here we can encounter the foundation of ourselves - the island includes the Buddha, dharma, and sangha. This is the practice of Plum Village also.
How do we respond when we are lonely, not feeling like ourselves? Our feelings of fear? Do we know how to practice going home to ourselves? Walking meditation is a method. Can we walk like a Buddha? Enjoying every step. This is a miracle.
The Buddha-nature is within you and through mindfulness, concentration, and insight it is you that is performing a miracle.
It is a practice of enjoyment.
Editor's Note: If the play button or download link doesn't work, please try again shortly. We are testing out a new service and there may be caps on the downloads. Thank you for the patience. The 53-minute dharma talk offered by Thich Nhat Hanh took place at the Lower Hamlet of Plum Village on November 3, 2005. The audio is linked below and video will be available for our donors on Patreon. - What does it mean,The 53-minute dharma talk offered by Thich Nhat Hanh took place at the Lower Hamlet of Plum Village on November 3, 2005. The audio is linked below and video will be available for our donors on Patreon.<br />
<br />
What does it mean, "I take refuge in the Buddha." Buddha is the one who is mindful, awake, enlightened. Taking refuge is not believing in a God or deity. We all have a seed of mindfulness, understanding, and love. We can become a person who is fully awake, enlightened, just like the Buddha. Taking refuge is confirming the fact that you can be enlightened. You are a Buddha. This is not a declaration of faith, but a commitment to practice. In every breath we are taking refuge. In every mindful step we are taking refuge.<br />
<br />
The way in is also the way out. Our spiritual life should be established in that vision - being truly ourselves. Practicing to bring a spiritual dimension into your life. Through drinking our tea, preparing our breakfast, or brushing our teeth. These are spiritual acts. Not being caught by the future or the past. This is being a Buddha.<br />
<br />
Going home to ourselves. How is this act accomplished? Practicing in a community like Plum Village, everyone is supported by the sangha. This is taking refuge in the sangha. We have faith in the community. Helping to build this refuge for others.<br />
<br />
Story of when the Buddha was about 80-years old and how he offered the teaching on taking refuge in the island of yourself. Here we can encounter the foundation of ourselves - the island includes the Buddha, dharma, and sangha. This is the practice of Plum Village also.<br />
<br />
How do we respond when we are lonely, not feeling like ourselves? Our feelings of fear? Do we know how to practice going home to ourselves? Walking meditation is a method. Can we walk like a Buddha? Enjoying every step. This is a miracle.<br />
<br />
The Buddha-nature is within you and through mindfulness, concentration, and insight it is you that is performing a miracle.<br />
<br />
It is a practice of enjoyment.<br />
<br />
Editor's Note: If the play button or download link doesn't work, please try again shortly. We are testing out a new service and there may be caps on the downloads. Thank you for the patience. Kenley Neufeldclean53:42Non Fearhttps://tnhaudio.org/2016/10/26/non-fear/
Wed, 26 Oct 2016 16:01:24 +0000http://tnhaudio.wpengine.com/?p=2444The Retreat on Buddhist Psychology continues in Key West, Florida. The date is November 9, 1997. This is the final talk in the series. Audio is linked below and video will be available for our donors on Patreon.
Thay jumps immediately to the teachings on the verses of consciousness, the topic of this retreat, beginning with the thirtieth verse.
Self and nonself. Interbeing. Consciousness is always flowing and evolving. Conditioned dharmas (36). Space and time are not separated entities. The only dharma that can be considered "unconditioned" is nirvana. Suchness (36). No coming. No going. Tathagata.
Verses 37-40, we learn about the four conditions. Primary cause. Object cause. Supporting causes. Immediacy of continuity. These four conditions are necessary for manifestation. Deluded mind and true mind. Codependent arising.
Paratantra (41). Samsara and suchness are no different. It is deluded mind to think they are different - they have the same ground.
The flower is already present in the garbage (42). We see one in the other. They are not two. There is no need to run away from birth and death (43). We can understand that the kingdom of
God is at hand; available in the present. Conscious breathing and Right View (44). Mindfulness can transform all mental formations (45).
Mindfulness is the energy of God. And mindfulness is not an idea, but something we can cultivate and allow to grow. To be alive in the presence of God.
Transformation at the base is down there at the depth of our consciousness. This is where the real transformation takes place and our internal knots are slipping (46).
The present moment contains the future (47). The secret to transformation at the base is how well we handle the present moment. And practicing with a sangha can help it occur more easily. Affliction and enlightenment are the same (50). Ride on the waves of birth and death. With no fear.
There are three kinds of gifts: material gifts, gift of the dharma, and nonfear (this is the greatest gift to give). The practice of nonfear can let I'd look into the light of interbeing. When we chant the Heart Sutra, we see that Sariputra has been able to transcend fear.
History of Buddhist Teachings
Many have asked who is the author of these 51 Verses. After the Buddha passed away, a few decades after, there was a need to systemize the teachings of the Buddha. This is known as the Abhidharma - super dharma - and it contains many many teachings. Thay offers the background on the abidharma teachings over time. Some of these teachings have been translated into English so it can be available to you. For example, the Path of Purification, the Twenty verses on Manifestation only (or mere manifestation - it is a very difficult teaching), but the 51 verses are much easier. You can listen to these talks again or purchase Understanding Our Mind: 50 Verses on Buddhist Psychology.
Two Stories on Dying
Story of Anapindika and Sariputra with the practice on the Recollection of the Three Jewels.
Story of Alfred Hassler. About 8-years ago, on the way to the Omega Institute for a retreat, we learned our dear friend Alfred Hassler was dying in a hospital nearby. Sr. Chan Không and Thay decided to stop and visit him along with Alfred's wife and daughter. Thay recalls some of the work done with Alfred and his family.The Retreat on Buddhist Psychology continues in Key West, Florida. The date is November 9, 1997. This is the final talk in the series. Audio is linked below and video will be available for our donors on Patreon. - The Retreat on Buddhist Psychology continues in Key West, Florida. The date is November 9, 1997. This is the final talk in the series. Audio is linked below and video will be available for our donors on Patreon.<br />
<br />
Thay jumps immediately to the teachings on the verses of consciousness, the topic of this retreat, beginning with the thirtieth verse.<br />
<br />
Self and nonself. Interbeing. Consciousness is always flowing and evolving. Conditioned dharmas (36). Space and time are not separated entities. The only dharma that can be considered "unconditioned" is nirvana. Suchness (36). No coming. No going. Tathagata.<br />
Verses 37-40, we learn about the four conditions. Primary cause. Object cause. Supporting causes. Immediacy of continuity. These four conditions are necessary for manifestation. Deluded mind and true mind. Codependent arising.<br />
<br />
Paratantra (41). Samsara and suchness are no different. It is deluded mind to think they are different - they have the same ground.<br />
<br />
The flower is already present in the garbage (42). We see one in the other. They are not two. There is no need to run away from birth and death (43). We can understand that the kingdom of<br />
<br />
God is at hand; available in the present. Conscious breathing and Right View (44). Mindfulness can transform all mental formations (45).<br />
<br />
Mindfulness is the energy of God. And mindfulness is not an idea, but something we can cultivate and allow to grow. To be alive in the presence of God.<br />
<br />
Transformation at the base is down there at the depth of our consciousness. This is where the real transformation takes place and our internal knots are slipping (46).<br />
<br />
The present moment contains the future (47). The secret to transformation at the base is how well we handle the present moment. And practicing with a sangha can help it occur more easily. Affliction and enlightenment are the same (50). Ride on the waves of birth and death. With no fear.<br />
<br />
There are three kinds of gifts: material gifts, gift of the dharma, and nonfear (this is the greatest gift to give). The practice of nonfear can let I'd look into the light of interbeing. When we chant the Heart Sutra, we see that Sariputra has been able to transcend fear.<br />
<br />
History of Buddhist Teachings<br />
Many have asked who is the author of these 51 Verses. After the Buddha passed away, a few decades after, there was a need to systemize the teachings of the Buddha. This is known as the Abhidharma - super dharma - and it contains many many teachings. Thay offers the background on the abidharma teachings over time. Some of these teachings have been translated into English so it can be available to you. For example, the Path of Purification, the Twenty verses on Manifestation only (or mere manifestation - it is a very difficult teaching), but the 51 verses are much easier. You can listen to these talks again or purchase Understanding Our Mind: 50 Verses on Buddhist Psychology.<br />
<br />
Two Stories on Dying<br />
<br />
Story of Anapindika and Sariputra with the practice on the Recollection of the Three Jewels.<br />
<br />
Story of Alfred Hassler. About 8-years ago, on the way to the Omega Institute for a retreat, we learned our dear friend Alfred Hassler was dying in a hospital nearby. Sr. Chan Không and Thay decided to stop and visit him along with Alfred's wife and daughter. Thay recalls some of the work done with Alfred and his family.Kenley Neufeldclean1:45:06Reconciliationhttps://tnhaudio.org/2016/08/26/reconciliation/
Fri, 26 Aug 2016 14:30:07 +0000http://tnhaudio.wpengine.com/?p=2424The Retreat on Buddhist Psychology continues in Key West, Florida. The date is November 8, 1997. This is the seventh talk (115-minutes). Audio is posted below and the video is available for our donors on Patreon.
We begin with the story of David, an America who came to Plum Village and was given he assignment to write a Iove letter to his father. He thought he couldn't do this to reconcile with him father. Thay had him practice as a 5-year old boy for a week so to touch the vulnerability and fragility in himself. We smile and identify the little child inside of us. This practice is followed by seeing our parent/father as a 5-year old child as well. Maybe we need a picture to help us truly visualize this our parent.
The teaching of emptiness of transmission. Everything depends on everything else. It always includes a transmitter, an object, and a receiver. But these three elements cannot be separated.
Another story, this one of Michael, another American, where he was asked to list the wholesome qualities of his father and mother. He had a challenge doing this for his mother because of some anger and resentment. This exercise can help repair our resentment and anger. And he was able to write a beautiful love letter to his mother. The practice has the power to liberate and bring non-fear and joy.
When we feel that we have been abused, when people have treated us with violence, anger, hatred, discrimination then a block of suffering is within us. The negative energy is in us. And if you don't know how to handle and transform the violence within us then that violence will destroy us and the people we love. The criminals, the terrorist, they have not been able to transform the violence. We have to learn how to handle and transform the violence in us and to help others do the same. In our schools, in our prisons, and in our police departments. Mindfulness practice must be offered to society and it can be done in a non-sectarian, non-religious form.
Thay shares his idea for an Association of Mindfulness Practice Centers and what that would look like in practice and reality. He shared about three mindfulness practice centers taking shape in America (DC, Vermont, and California). Living according to the Five Mindfulness Trainings. We need to be affiliated with a group of people, a sangha. It is essential to our practice. The sangha is our refuge.
At 58-minutes we resume the teaching on the 50 Verses. We begin with verses 15-22 - about the seventh consciousness of manas. Then verse 23 is about the sixth, mental consciousness. Thay repeats a little on the three modes of cognition - the realm of things in themselves, the realm of representation, and the realm of mere image. Verses 25-27, the root of all actions. With verses 28-30, we move to the five consciousnesses of sensations.
Historical Perspective
During this talk, Thay announces the 21-Day Retreat planned for May 23, 1998 that took place at St. Michaels College in Burlington, Vermont. The theme of that retreat was the Sutra on Mindful Breathing. This was the first time the 21-Day occurred in North America. He also announced that 200-acres are being donated in Vermont for a practice community.The Retreat on Buddhist Psychology continues in Key West, Florida. The date is November 8, 1997. This is the seventh talk (115-minutes). Audio is posted below and the video is available for our donors on Patreon. - We begin with the story of David,The Retreat on Buddhist Psychology continues in Key West, Florida. The date is November 8, 1997. This is the seventh talk (115-minutes). Audio is posted below and the video is available for our donors on Patreon.<br />
<br />
We begin with the story of David, an America who came to Plum Village and was given he assignment to write a Iove letter to his father. He thought he couldn't do this to reconcile with him father. Thay had him practice as a 5-year old boy for a week so to touch the vulnerability and fragility in himself. We smile and identify the little child inside of us. This practice is followed by seeing our parent/father as a 5-year old child as well. Maybe we need a picture to help us truly visualize this our parent.<br />
<br />
The teaching of emptiness of transmission. Everything depends on everything else. It always includes a transmitter, an object, and a receiver. But these three elements cannot be separated.<br />
<br />
Another story, this one of Michael, another American, where he was asked to list the wholesome qualities of his father and mother. He had a challenge doing this for his mother because of some anger and resentment. This exercise can help repair our resentment and anger. And he was able to write a beautiful love letter to his mother. The practice has the power to liberate and bring non-fear and joy.<br />
<br />
When we feel that we have been abused, when people have treated us with violence, anger, hatred, discrimination then a block of suffering is within us. The negative energy is in us. And if you don't know how to handle and transform the violence within us then that violence will destroy us and the people we love. The criminals, the terrorist, they have not been able to transform the violence. We have to learn how to handle and transform the violence in us and to help others do the same. In our schools, in our prisons, and in our police departments. Mindfulness practice must be offered to society and it can be done in a non-sectarian, non-religious form.<br />
<br />
Thay shares his idea for an Association of Mindfulness Practice Centers and what that would look like in practice and reality. He shared about three mindfulness practice centers taking shape in America (DC, Vermont, and California). Living according to the Five Mindfulness Trainings. We need to be affiliated with a group of people, a sangha. It is essential to our practice. The sangha is our refuge.<br />
<br />
At 58-minutes we resume the teaching on the 50 Verses. We begin with verses 15-22 - about the seventh consciousness of manas. Then verse 23 is about the sixth, mental consciousness. Thay repeats a little on the three modes of cognition - the realm of things in themselves, the realm of representation, and the realm of mere image. Verses 25-27, the root of all actions. With verses 28-30, we move to the five consciousnesses of sensations.<br />
<br />
Historical Perspective<br />
During this talk, Thay announces the 21-Day Retreat planned for May 23, 1998 that took place at St. Michaels College in Burlington, Vermont. The theme of that retreat was the Sutra on Mindful Breathing. This was the first time the 21-Day occurred in North America. He also announced that 200-acres are being donated in Vermont for a practice community.Kenley Neufeldclean1:55:42Handling Strong Emotionshttps://tnhaudio.org/2016/08/12/handling-strong-emotions-2/
Sat, 13 Aug 2016 04:09:23 +0000http://tnhaudio.wpengine.com/?p=2400The Retreat on Buddhist Psychology continues in Key West, Florida. The date is November 7, 1997. This is the sixth talk (96-minutes) offered as an audio recording below. If you wish to view the video, please make a small donation on our Patreon account.
Seed of anger. Mindfulness of anger. How do we practice with this energy of anger? How do we make peace with another in which we are angry? One method is to use the practice of deep looking. First, we generate our energy of mindfulness. Then we recognize our anger. Finally we look deeply into the nature of our anger. Teaching on the four mantras, deep listening, and loving speech. We can restore communication.
Thay shares the text of a song he wrote to help us with our practice.
It rains softly outside, and yet I feel the sadness and the sorrow coming up in me.
Please go to sleep my little pain and let my in breath and out breath embrace you tenderly.
I know you are there and I do my best to take good care of you.
You know I am trying to plant and water the seeds of harmony and loving kindness everyday so tomorrow from the soil of my consciousness flowers of peace and joy and forgiveness will bloom for everyone.
Please go to sleep my little knots. My little pain.
With this practice there will be transformation and tomorrow we will be able to accept and love each other.
How are we watering our store consciousness through our consumption? Are we intoxicating ourselves with seeds of craving and despair? Thay shares his excitement about mindfulness being applied in legislation (smoking) and in what we can buy in the supermarket (tofu). The five mindfulness trainings are a concrete practice to help us to become more mindful of our consciousness.
We continue with a deeper teaching on the first aspect of meditation: stopping.
In the concluding 15-minutes, we return to the teaching on the verses of consciousness. We are on verse 13 exploring inter-penetration.The Retreat on Buddhist Psychology continues in Key West, Florida. The date is November 7, 1997. This is the sixth talk (96-minutes) offered as an audio recording below. If you wish to view the video, please make a small donation on our Patreon account...The Retreat on Buddhist Psychology continues in Key West, Florida. The date is November 7, 1997. This is the sixth talk (96-minutes) offered as an audio recording below. If you wish to view the video, please make a small donation on our Patreon account.<br />
<br />
Seed of anger. Mindfulness of anger. How do we practice with this energy of anger? How do we make peace with another in which we are angry? One method is to use the practice of deep looking. First, we generate our energy of mindfulness. Then we recognize our anger. Finally we look deeply into the nature of our anger. Teaching on the four mantras, deep listening, and loving speech. We can restore communication.<br />
<br />
Thay shares the text of a song he wrote to help us with our practice.<br />
<br />
It rains softly outside, and yet I feel the sadness and the sorrow coming up in me.<br />
Please go to sleep my little pain and let my in breath and out breath embrace you tenderly.<br />
I know you are there and I do my best to take good care of you.<br />
You know I am trying to plant and water the seeds of harmony and loving kindness everyday so tomorrow from the soil of my consciousness flowers of peace and joy and forgiveness will bloom for everyone.<br />
Please go to sleep my little knots. My little pain.<br />
<br />
With this practice there will be transformation and tomorrow we will be able to accept and love each other.<br />
<br />
How are we watering our store consciousness through our consumption? Are we intoxicating ourselves with seeds of craving and despair? Thay shares his excitement about mindfulness being applied in legislation (smoking) and in what we can buy in the supermarket (tofu). The five mindfulness trainings are a concrete practice to help us to become more mindful of our consciousness.<br />
<br />
We continue with a deeper teaching on the first aspect of meditation: stopping.<br />
<br />
In the concluding 15-minutes, we return to the teaching on the verses of consciousness. We are on verse 13 exploring inter-penetration.Kenley Neufeldclean1:36:06Selective Watering and Total Relaxationhttps://tnhaudio.org/2016/07/16/selective-watering-total-relaxation/
Sat, 16 Jul 2016 14:27:42 +0000http://tnhaudio.wpengine.com/?p=2379The Retreat on Buddhist Psychology continues in Key West, Florida. The date is November 6, 1997. This is the fifth talk (114-minutes).
Much of this talk is offered in the context of those working in the helping professions such as therapists and doctors. The practice we are learning here is taking care of ourselves. We should be able to take care of ourselves in order to help other people. This can bring is a lot of joy. First, we have to learn how to rest. The practice of stopping. We have a habit of running. We can practice arriving in the here and the now.
We begin with a teaching on Total Relaxation. You can practice as an individual and as a sangha. The total relaxation exercises also brings mindfulness to our relationships, our eating, and much more. We should practice body scanning daily.
Another aspect of practicing to stop is we have to learn how to say no - we should know our limits. Secondly, we should give our body and mind time to recover after meetings. Do waking meditation or total relaxation. This is especially important for those in the helping professions.
Can we meet our colleagues in a kind of dharma discussion. We can ask, do you know how to take care of yourself? The Buddha said, it is possible to live happily in the present moment. He was aware that we had suffering and sorrow, but that we can also discover joy. Joy is made of non-joy elements. Like sorrow. We don't need to remove all the pain and the sorrow. The need of mindfulness allows us to experience the present moment.
Brief teaching on the role of walking meditation and sitting meditation in the context of dwelling happily in the present moment. We can arrange our days to offer space for practice. Brings more solidity, more joy, more insight. We practice the same way when working with our sorrow.
Sangha building. Why is it important in our work settings, especially those in helping professions? Cultivating the mind of love. What is a sangha? A sangha is community that practices joy and happiness. Thay expresses his joy with having a community of monks and nuns traveling together and living together in Plum Village. The sangha is a wonderful instrument to relieve suffering. Why is taking refuge in the sangha important? What is crossing over to the other shore?
In the last 35-minutes, Thay returns to teaching on the verses (9-10) on consciousness. Alaya. Cautions on a society of hungry ghosts. The nature of dharmas - conditioned and unconditioned.
If you would like to view the video of this dharma talk, please make a small donation on our Patreon account.
Editors Note: Lost about 2-minutes of sound at 1h 20m into talk. The Retreat on Buddhist Psychology continues in Key West, Florida. The date is November 6, 1997. This is the fifth talk (114-minutes). - Much of this talk is offered in the context of those working in the helping professions such as therapists and doc...The Retreat on Buddhist Psychology continues in Key West, Florida. The date is November 6, 1997. This is the fifth talk (114-minutes).<br />
<br />
Much of this talk is offered in the context of those working in the helping professions such as therapists and doctors. The practice we are learning here is taking care of ourselves. We should be able to take care of ourselves in order to help other people. This can bring is a lot of joy. First, we have to learn how to rest. The practice of stopping. We have a habit of running. We can practice arriving in the here and the now.<br />
<br />
We begin with a teaching on Total Relaxation. You can practice as an individual and as a sangha. The total relaxation exercises also brings mindfulness to our relationships, our eating, and much more. We should practice body scanning daily.<br />
<br />
Another aspect of practicing to stop is we have to learn how to say no - we should know our limits. Secondly, we should give our body and mind time to recover after meetings. Do waking meditation or total relaxation. This is especially important for those in the helping professions.<br />
<br />
Can we meet our colleagues in a kind of dharma discussion. We can ask, do you know how to take care of yourself? The Buddha said, it is possible to live happily in the present moment. He was aware that we had suffering and sorrow, but that we can also discover joy. Joy is made of non-joy elements. Like sorrow. We don't need to remove all the pain and the sorrow. The need of mindfulness allows us to experience the present moment.<br />
<br />
Brief teaching on the role of walking meditation and sitting meditation in the context of dwelling happily in the present moment. We can arrange our days to offer space for practice. Brings more solidity, more joy, more insight. We practice the same way when working with our sorrow.<br />
<br />
Sangha building. Why is it important in our work settings, especially those in helping professions? Cultivating the mind of love. What is a sangha? A sangha is community that practices joy and happiness. Thay expresses his joy with having a community of monks and nuns traveling together and living together in Plum Village. The sangha is a wonderful instrument to relieve suffering. Why is taking refuge in the sangha important? What is crossing over to the other shore?<br />
<br />
In the last 35-minutes, Thay returns to teaching on the verses (9-10) on consciousness. Alaya. Cautions on a society of hungry ghosts. The nature of dharmas - conditioned and unconditioned.<br />
<br />
If you would like to view the video of this dharma talk, please make a small donation on our Patreon account. <br />
<br />
Editors Note: Lost about 2-minutes of sound at 1h 20m into talk. Kenley Neufeldclean1:53:41Self and Non-Self: The Evolving Consciousnesshttps://tnhaudio.org/2016/06/23/self-non-self-evolving-consciousness/
Thu, 23 Jun 2016 13:37:28 +0000http://tnhaudio.wpengine.com/?p=2267The Retreat on Buddhist Psychology continues in Key West, Florida. The date is November 5, 1997. This is the fourth talk (99-minutes).
Teaching on the Three Dharma Seals
Impermanence
No-self
Nirvana
The authentic teachings of the Buddha must contain all three of these. They are not only a description of reality but a way of seeing things.
Impermanence and nonself also contain the teaching of rebirth. What is impermanence? Is it the cause of our suffering? How do we practice with impermanence?
Impermanence and no-self are two sides of the a coin. And nirvana is the metal. The base. Nirvana is extinction. Extinction of notions/ideas. All the pairs of opposites.
Other topics covered in this talk:
Teaching of the Three Natures of Reality
18 Realms of Being
Universal mental formations
Verses 23-25, 39-42 of the Fifty Verses of Consciousness
In the last 15-minutes, Thay offers suggestions for practice during the lazy afternoon and also outlines formal lunch.
Metaphors: a coin, the waveThe Retreat on Buddhist Psychology continues in Key West, Florida. The date is November 5, 1997. This is the fourth talk (99-minutes). - Teaching on the Three Dharma Seals Impermanence No-self Nirvana - The Retreat on Buddhist Psychology continues in Key West, Florida. The date is November 5, 1997. This is the fourth talk (99-minutes).<br />
<br />
Teaching on the Three Dharma Seals<br />
<br />
Impermanence<br />
No-self<br />
Nirvana<br />
<br />
The authentic teachings of the Buddha must contain all three of these. They are not only a description of reality but a way of seeing things.<br />
<br />
Impermanence and nonself also contain the teaching of rebirth. What is impermanence? Is it the cause of our suffering? How do we practice with impermanence?<br />
<br />
Impermanence and no-self are two sides of the a coin. And nirvana is the metal. The base. Nirvana is extinction. Extinction of notions/ideas. All the pairs of opposites.<br />
<br />
Other topics covered in this talk:<br />
<br />
Teaching of the Three Natures of Reality<br />
18 Realms of Being<br />
Universal mental formations<br />
Verses 23-25, 39-42 of the Fifty Verses of Consciousness<br />
<br />
In the last 15-minutes, Thay offers suggestions for practice during the lazy afternoon and also outlines formal lunch.<br />
<br />
Metaphors: a coin, the waveKenley Neufeldclean1:39:43Realms of Beinghttps://tnhaudio.org/2016/06/07/realms-of-being/
Wed, 08 Jun 2016 01:51:01 +0000http://tnhaudio.wpengine.com/?p=2262We continue our series from the archives. The date is November 4, 1997 and the sangha continues a mindfulness retreat in Key West, Florida with the theme of Buddhist psychology. This is the third talk (98-minutes) where Thay teaches on the first 8-verses of the Fifty Verses on Buddhist Psychology.
The nature of the flower and the garbage. The transformation of flowers and the nature of Interbeing between the two. This is a pair of opposites and we can see this in other pairs of opposites. Interbeing. When we talk about enlightenment and illusion, it is the same. They do not exclude each other. Enlightenment and illusion are always present.
Dukka. Suffering. The first of the Four Noble Truths. We have to recognize that ill-being is present and see the nature of it. The First Noble Truth is a Holy Truth.
Teachings from the Fifty Verses.
1. Mind is a field in which every kind of seed is sown. This mind field can also be called all the seeds.
Our mind consciousness is like a gardener. It is like the earth, the earth is holding, preserving, maintaining, everything together. The function of
Alaya.
2. There are an infinite variety of seeds. Seeds of samsara, illusion, and nirvana, suffering, delusion, and enlightenment. Seeds of suffering and happiness. Seeds of perceptions, names, and words.
How do we transform samsara and suffering? What are perceptions and what are the objects of our perceptions?
3. Seeds that manifest as body and mind. As realms of beings. As stages and worlds, are all in our consciousness. That is why it is called store consciousness.
What are the different realms of consciousness? The six sense organs. Six objects of the sense organs. And six kinds of sense consciousness. These are the Eighteen Realms of Beings. Plus the three worlds: form, desire, and non-form. And the ten stages of the bodhissatva. They are all manifestation from store consciousness.
4. Some seeds are innate, some were handed down by our ancestors. Some were sown while we were still in the womb. Others were sown when we were children.
Where did the seeds come from, when did they arrive, and will they always be there?
5. Whether from our family or friends, our society or our education, all seeds by nature are both individual and collective.
Another pair of opposites and can be transcended. The collective and the individual inter-are. What are these concepts? Thay uses the metaphor of a bus and its passengers to illustrate. Followed by the candle to also illustrates - its brightness. Is the brain collective or individual? Father and son. Self and non-self.
6. The quality of our lives depends on the quality of the seeds that lie in our consciousness.
7. The function of the store consciousness is to receive, to maintain, and make manifest in the world these seeds and end our habit energies.
Store consciousness is like the ocean - there are many rivers that are received by the ocean. It has the power to manifest these seeds. How do we train positive energy and habits?
8. The manifestation of Alaya can be perceived as a field within themselves, as that of representations or mere images are included in the 18 realms of being.
Perceptions of reality. For example, when we fall in love. Falling in love with the image of the other person. Teaching on the field of representation, field of things in themselves (such was), and the field of mere image.
We conclude with a short (10-minute) teaching on suffering and our relationships. Seeds of loyalty and betrayal. When things are not to your liking.
You can support our podcasts and videos by making a small monthly donation on Patreon.We continue our series from the archives. The date is November 4, 1997 and the sangha continues a mindfulness retreat in Key West, Florida with the theme of Buddhist psychology. This is the third talk (98-minutes) where Thay teaches on the first 8-vers...We continue our series from the archives. The date is November 4, 1997 and the sangha continues a mindfulness retreat in Key West, Florida with the theme of Buddhist psychology. This is the third talk (98-minutes) where Thay teaches on the first 8-verses of the Fifty Verses on Buddhist Psychology.<br />
<br />
The nature of the flower and the garbage. The transformation of flowers and the nature of Interbeing between the two. This is a pair of opposites and we can see this in other pairs of opposites. Interbeing. When we talk about enlightenment and illusion, it is the same. They do not exclude each other. Enlightenment and illusion are always present.<br />
<br />
Dukka. Suffering. The first of the Four Noble Truths. We have to recognize that ill-being is present and see the nature of it. The First Noble Truth is a Holy Truth.<br />
<br />
Teachings from the Fifty Verses.<br />
<br />
1. Mind is a field in which every kind of seed is sown. This mind field can also be called all the seeds.<br />
Our mind consciousness is like a gardener. It is like the earth, the earth is holding, preserving, maintaining, everything together. The function of<br />
Alaya.<br />
<br />
2. There are an infinite variety of seeds. Seeds of samsara, illusion, and nirvana, suffering, delusion, and enlightenment. Seeds of suffering and happiness. Seeds of perceptions, names, and words.<br />
How do we transform samsara and suffering? What are perceptions and what are the objects of our perceptions?<br />
<br />
3. Seeds that manifest as body and mind. As realms of beings. As stages and worlds, are all in our consciousness. That is why it is called store consciousness.<br />
What are the different realms of consciousness? The six sense organs. Six objects of the sense organs. And six kinds of sense consciousness. These are the Eighteen Realms of Beings. Plus the three worlds: form, desire, and non-form. And the ten stages of the bodhissatva. They are all manifestation from store consciousness.<br />
<br />
4. Some seeds are innate, some were handed down by our ancestors. Some were sown while we were still in the womb. Others were sown when we were children. <br />
<br />
Where did the seeds come from, when did they arrive, and will they always be there?<br />
<br />
5. Whether from our family or friends, our society or our education, all seeds by nature are both individual and collective.<br />
<br />
Another pair of opposites and can be transcended. The collective and the individual inter-are. What are these concepts? Thay uses the metaphor of a bus and its passengers to illustrate. Followed by the candle to also illustrates - its brightness. Is the brain collective or individual? Father and son. Self and non-self.<br />
<br />
6. The quality of our lives depends on the quality of the seeds that lie in our consciousness.<br />
<br />
7. The function of the store consciousness is to receive, to maintain, and make manifest in the world these seeds and end our habit energies.<br />
Store consciousness is like the ocean - there are many rivers that are received by the ocean. It has the power to manifest these seeds. How do we train positive energy and habits?<br />
<br />
8. The manifestation of Alaya can be perceived as a field within themselves, as that of representations or mere images are included in the 18 realms of being.<br />
Perceptions of reality. For example, when we fall in love. Falling in love with the image of the other person. Teaching on the field of representation, field of things in themselves (such was), and the field of mere image.<br />
<br />
We conclude with a short (10-minute) teaching on suffering and our relationships. Seeds of loyalty and betrayal. When things are not to your liking.<br />
<br />
You can support our podcasts and videos by making a small monthly donation on Patreon.Kenley Neufeldclean1:37:50Interbeing and Store Consciousnesshttps://tnhaudio.org/2016/04/24/interbeing-store-consciousness/
Sun, 24 Apr 2016 14:19:53 +0000http://tnhaudio.wpengine.com/?p=2254Another talk from the archives. The date is November 3, 1997 and the sangha continues a mindfulness retreat in Key West, Florida with the theme of Buddhist psychology. This is the second talk (96-minutes) where Thay introduces the interbeing and gives a teaching on store consciousness.
Seeing things in the light of Interbeing. The right is made of the left and the left is made of the right. They are not enemies, but they contain each other. Thay teaches in the context of politics. The Buddha taught, this is because that is. Then we move to body and mind - they are interbe. Non-duality. In each cell of our body is stored the whole cosmos. In the study of Buddhist studies of the mind, the body is always first an object of our perception. Teaching on object and perception.
Touching the present moment. Using the present moment to touch the past; including our past suffering. In doing this we can experience the Interbeing of past suffering. You can heal the wounds of the past by touching the present moment. How does this apply to the future?
Namarupa. The body and the mind. Contemplation. Observation of the mind in the mind and observations of the body in the body. Stresses non-duality.
The five skandhas. This is the Sanskrit word that means heaps. Can also be translated as elements or aggregates. What are the five skandhas? Remember these distinctions are only there to help us with our practice.what are formations? How are the five interare?
After this brief overview of the skandhas, the teaching shifts to focus primarily on consciousness. Specifically, store consciousness and seeds. Working with our seeds using mindfulness. For example, mindfulness of anger. What is store consciousness? Store consciousness is like a garden that is able to maintain and store the totality of all the seeds. The practice of meditation is being aware and recognize the seeds inside us and to water the good seeds. Recognizing and taking care of our seeds. Why do we do this?Another talk from the archives. The date is November 3, 1997 and the sangha continues a mindfulness retreat in Key West, Florida with the theme of Buddhist psychology. This is the second talk (96-minutes) where Thay introduces the interbeing and gives ...Another talk from the archives. The date is November 3, 1997 and the sangha continues a mindfulness retreat in Key West, Florida with the theme of Buddhist psychology. This is the second talk (96-minutes) where Thay introduces the interbeing and gives a teaching on store consciousness.<br />
<br />
Seeing things in the light of Interbeing. The right is made of the left and the left is made of the right. They are not enemies, but they contain each other. Thay teaches in the context of politics. The Buddha taught, this is because that is. Then we move to body and mind - they are interbe. Non-duality. In each cell of our body is stored the whole cosmos. In the study of Buddhist studies of the mind, the body is always first an object of our perception. Teaching on object and perception.<br />
Touching the present moment. Using the present moment to touch the past; including our past suffering. In doing this we can experience the Interbeing of past suffering. You can heal the wounds of the past by touching the present moment. How does this apply to the future?<br />
<br />
Namarupa. The body and the mind. Contemplation. Observation of the mind in the mind and observations of the body in the body. Stresses non-duality.<br />
<br />
The five skandhas. This is the Sanskrit word that means heaps. Can also be translated as elements or aggregates. What are the five skandhas? Remember these distinctions are only there to help us with our practice.what are formations? How are the five interare?<br />
<br />
After this brief overview of the skandhas, the teaching shifts to focus primarily on consciousness. Specifically, store consciousness and seeds. Working with our seeds using mindfulness. For example, mindfulness of anger. What is store consciousness? Store consciousness is like a garden that is able to maintain and store the totality of all the seeds. The practice of meditation is being aware and recognize the seeds inside us and to water the good seeds. Recognizing and taking care of our seeds. Why do we do this?Kenley Neufeldclean1:28:06Interbeing and Emptinesshttps://tnhaudio.org/2016/04/19/interbeing-and-emptiness/
Tue, 19 Apr 2016 13:14:40 +0000http://tnhaudio.wpengine.com/?p=2252What is interbeing and emptiness? A brief excerpt from the November 3, 1997 dharma talk given at Key West, Florida.
The entire dharma talk will be posted both here and on our Patreon page in the coming week. What is interbeing and emptiness? A brief excerpt from the November 3, 1997 dharma talk given at Key West, Florida. - The entire dharma talk will be posted both here and on our Patreon page in the coming week. What is interbeing and emptiness? A brief excerpt from the November 3, 1997 dharma talk given at Key West, Florida.<br />
<br />
The entire dharma talk will be posted both here and on our Patreon page in the coming week. Kenley Neufeldclean3:48Enjoy Each Mindful Breathhttps://tnhaudio.org/2016/04/04/enjoy-mindful-breath/
Mon, 04 Apr 2016 14:40:29 +0000http://tnhaudio.wpengine.com/?p=2242The date is November 2, 1997 and the sangha is holding a mindfulness retreat in Key West, Florida with the theme of Buddhist psychology. This is the first talk (100-minutes) where Thay introduces the attendees to the basic practices of mindfulness. It's a wonderful teaching covering breathing, sitting, walking, and silence.
We begin with a basic introduction, along with instructions, to the practice. How can we practice mindful breathing? Why is mindful breathing important? Breathe, you are alive. How do we practice sitting meditation? When we sit, don't struggle. Breathing and sitting can both be very enjoyable. Sitting is not to become someone else but to be aware that you are alive. This is enlightenment.
Do we know how to allow our body to rest? Do we know how to trust our bodies in order to rest?
To worry too much has become a habit for us? We have learned to worry too much. This energy of worry has become to strong and preventing the healing of our body and spirit. We also have a habit of rushing and restlessness. Buddhist meditation can help us deal with these habits of running and worry.
It is possible to live happily in the present moment. The boat of mindfulness can help us not to sink into the river of suffering. The energy of mindfulness that we can generate within us that we cultivate through meditation.
In addition to our meditation practice, we also have a sangha. What is the sangha? The sangha is another component of the boat that supports you to not sink into the river of suffering. Our brothers and sisters are a source of support. Sitting together. Eating together. Walking together. Breathing together.
The practice of mindfulness is, first of all, the practice of going back to the here and now. Our habit energies are obstacles to our going back to the here and now. The address of happiness, peace, and stability is the here and now.
Instructions for walking mediation. I have arrived. I have arrived. I am home. I am home.
Instructions for eating meditation and eating together in community. This too is an opportunity for being aware of our breathing and it is a moment of practice. A moment of joy. There is no waiting.
Listening to a dharma talk. This is an opportunity for the most precious seeds to grow in us. We don't need to use our intellect. Allow the dharma rain to fall on your consciousness.
A short teaching on the historical and ultimate dimensions followed by Thay leading everyone with a song - "I Have Arrived, I am Home."
The last topic is on the practice of purification of speech. How do we practice with silence during the first four days of the retreat. In the retreat, we will use a notebook to write down the things that we want to say - we can observe the habit energy in us. We can also use the notebook to communicate with others if it's absolutely necessary. Learning to observe your feelings and ideas during this period of silence. Do you know how to observe and look deeply at your feelings? We can train ourselves to recognize and embrace our feelings.
The conditions of our lives don't have to make us suffer and we can transform the situation.
Support us on Patreon.The date is November 2, 1997 and the sangha is holding a mindfulness retreat in Key West, Florida with the theme of Buddhist psychology. This is the first talk (100-minutes) where Thay introduces the attendees to the basic practices of mindfulness.The date is November 2, 1997 and the sangha is holding a mindfulness retreat in Key West, Florida with the theme of Buddhist psychology. This is the first talk (100-minutes) where Thay introduces the attendees to the basic practices of mindfulness. It's a wonderful teaching covering breathing, sitting, walking, and silence.<br />
<br />
We begin with a basic introduction, along with instructions, to the practice. How can we practice mindful breathing? Why is mindful breathing important? Breathe, you are alive. How do we practice sitting meditation? When we sit, don't struggle. Breathing and sitting can both be very enjoyable. Sitting is not to become someone else but to be aware that you are alive. This is enlightenment.<br />
<br />
Do we know how to allow our body to rest? Do we know how to trust our bodies in order to rest?<br />
<br />
To worry too much has become a habit for us? We have learned to worry too much. This energy of worry has become to strong and preventing the healing of our body and spirit. We also have a habit of rushing and restlessness. Buddhist meditation can help us deal with these habits of running and worry.<br />
<br />
It is possible to live happily in the present moment. The boat of mindfulness can help us not to sink into the river of suffering. The energy of mindfulness that we can generate within us that we cultivate through meditation.<br />
<br />
In addition to our meditation practice, we also have a sangha. What is the sangha? The sangha is another component of the boat that supports you to not sink into the river of suffering. Our brothers and sisters are a source of support. Sitting together. Eating together. Walking together. Breathing together.<br />
<br />
The practice of mindfulness is, first of all, the practice of going back to the here and now. Our habit energies are obstacles to our going back to the here and now. The address of happiness, peace, and stability is the here and now.<br />
<br />
Instructions for walking mediation. I have arrived. I have arrived. I am home. I am home.<br />
<br />
Instructions for eating meditation and eating together in community. This too is an opportunity for being aware of our breathing and it is a moment of practice. A moment of joy. There is no waiting.<br />
<br />
Listening to a dharma talk. This is an opportunity for the most precious seeds to grow in us. We don't need to use our intellect. Allow the dharma rain to fall on your consciousness.<br />
<br />
A short teaching on the historical and ultimate dimensions followed by Thay leading everyone with a song - "I Have Arrived, I am Home."<br />
<br />
The last topic is on the practice of purification of speech. How do we practice with silence during the first four days of the retreat. In the retreat, we will use a notebook to write down the things that we want to say - we can observe the habit energy in us. We can also use the notebook to communicate with others if it's absolutely necessary. Learning to observe your feelings and ideas during this period of silence. Do you know how to observe and look deeply at your feelings? We can train ourselves to recognize and embrace our feelings.<br />
<br />
The conditions of our lives don't have to make us suffer and we can transform the situation.<br />
<br />
Support us on Patreon.Kenley Neufeldclean1:35:21Purification of Speechhttps://tnhaudio.org/2016/04/02/purification-of-speech/
Sat, 02 Apr 2016 20:34:58 +0000http://tnhaudio.wpengine.com/?p=2247This 13-minute segment is from the first dharma talk during the November 1997 retreat in Key West (Florida) and Thich Nhat Hanh offers us a teaching on silence.
The practice of purification of speech. How do we practice with silence during the first four days of the retreat. In the retreat, we will use a notebook to write down the things that we want to say - we can observe the habit energy in us. We can also use the notebook to communicate with others if it's absolutely necessary. Learning to observe your feelings and ideas during this period of silence. Do you know how to observe and look deeply at your feelings? We can train ourselves to recognize and embrace our feelings.
The entire dharma talk will be posted here on Monday, April 4 or you can listen now on our Patreon page.This 13-minute segment is from the first dharma talk during the November 1997 retreat in Key West (Florida) and Thich Nhat Hanh offers us a teaching on silence. - The practice of purification of speech. How do we practice with silence during the first...This 13-minute segment is from the first dharma talk during the November 1997 retreat in Key West (Florida) and Thich Nhat Hanh offers us a teaching on silence.<br />
<br />
The practice of purification of speech. How do we practice with silence during the first four days of the retreat. In the retreat, we will use a notebook to write down the things that we want to say - we can observe the habit energy in us. We can also use the notebook to communicate with others if it's absolutely necessary. Learning to observe your feelings and ideas during this period of silence. Do you know how to observe and look deeply at your feelings? We can train ourselves to recognize and embrace our feelings.<br />
<br />
The entire dharma talk will be posted here on Monday, April 4 or you can listen now on our Patreon page.Kenley Neufeldclean13:09Geese Flying Southhttps://tnhaudio.org/2016/03/01/geese-flying-south/
Wed, 02 Mar 2016 03:30:53 +0000http://tnhaudio.wpengine.com/?p=2233Our talk today is from 16-years ago and begins with a reading, first in English by a nun, and then in Vietnamese by Thich Nhat Hanh. It is 23 January 2000 and the sangha has gathered in the Upper Hamlet of Plum Village for a dharma talk during the winter retreat. The talk is in English.
The main talk begins with Thay sharing an article from a magazine about geese flying south. This story is used to illustrate the wisdom of the animal kingdom and they know about how important sangha is for the individual. There are things that are difficult to do alone but will be easier with the sangha. Why is important to eat with the sangha? Why is important to walk with the sangha? How does your sitting with the sangha help both you and the sangha?
We learn more about sitting meditation, the miracle of walking with the Buddha, and living in community within the monastery. Living in these 24-hours. Even how to enjoy brushing our teeth.
Below is a general outline of the topics covered in this talk.
0:00 English Reading
7:44 Vietnamese Reading
15:00 Geese Flying South and Sangha
26:00 Walking with the Buddha
37:08 Sitting in the Meditation Hall
40:48 The Miracle of the Orange
52:07 Everything is the Practice
56:40 How to Sit
1:05:43 Listening to the Bell
Support our online offerings by joining our patron program.Our talk today is from 16-years ago and begins with a reading, first in English by a nun, and then in Vietnamese by Thich Nhat Hanh. It is 23 January 2000 and the sangha has gathered in the Upper Hamlet of Plum Village for a dharma talk during the wint...Our talk today is from 16-years ago and begins with a reading, first in English by a nun, and then in Vietnamese by Thich Nhat Hanh. It is 23 January 2000 and the sangha has gathered in the Upper Hamlet of Plum Village for a dharma talk during the winter retreat. The talk is in English.<br />
<br />
The main talk begins with Thay sharing an article from a magazine about geese flying south. This story is used to illustrate the wisdom of the animal kingdom and they know about how important sangha is for the individual. There are things that are difficult to do alone but will be easier with the sangha. Why is important to eat with the sangha? Why is important to walk with the sangha? How does your sitting with the sangha help both you and the sangha?<br />
<br />
We learn more about sitting meditation, the miracle of walking with the Buddha, and living in community within the monastery. Living in these 24-hours. Even how to enjoy brushing our teeth.<br />
<br />
Below is a general outline of the topics covered in this talk.<br />
<br />
0:00 English Reading<br />
7:44 Vietnamese Reading<br />
15:00 Geese Flying South and Sangha<br />
26:00 Walking with the Buddha<br />
37:08 Sitting in the Meditation Hall<br />
40:48 The Miracle of the Orange<br />
52:07 Everything is the Practice<br />
56:40 How to Sit<br />
1:05:43 Listening to the Bell<br />
<br />
Support our online offerings by joining our patron program.Kenley Neufeldclean1:08:17How to Sithttps://tnhaudio.org/2016/02/26/how-to-sit/
Sat, 27 Feb 2016 01:53:24 +0000http://tnhaudio.wpengine.com/?p=2236In this short audio clip from 2000, Thay instructs us how to sit. We will be posting the complete talk in a few days. If you'd like to listen to the complete talk today, by supporting our online offerings, join our patron program. Or, simply wait a few days. Enjoy the weekend.In this short audio clip from 2000, Thay instructs us how to sit. We will be posting the complete talk in a few days. If you'd like to listen to the complete talk today, by supporting our online offerings, join our patron program. Or,In this short audio clip from 2000, Thay instructs us how to sit. We will be posting the complete talk in a few days. If you'd like to listen to the complete talk today, by supporting our online offerings, join our patron program. Or, simply wait a few days. Enjoy the weekend.Kenley Neufeldclean7:58Because I Like It!https://tnhaudio.org/2016/01/22/because-i-like-it/
Fri, 22 Jan 2016 13:08:13 +0000http://tnhaudio.wpengine.com/?p=2222With Thay's gentle and compassionate humor, we discover the teaching of Right Diligence. This is the eighth talk during the 21-Day Retreat with the theme Path of the Buddha. The date is June 11, 2009 and we are at the Lower Hamlet of Plum Village.
The Four Noble Truths are an exact science - there is right view and wrong view. For the Fourth Noble Truth, the Path and well being, we have Right View. For the Second, ill being, we have Wrong View. They are opposites. Thay reviews Right Thinking, Right Speech, Right Action, and Right Livelihood in the context of well being and ill being.
In this talk we continue with a teaching on Right Diligence. What is the difference between diligence and effort? Intensive versus regularity. Why is diligence better (easier) than effort? How does Right Diligence bring well being? What is Wrong Diligence and why does it bring ill being? Practical tips for practice are offered.
The story of Frederick, a businessman, and his wife Claudia and their son Phillip. The story concludes with a wonderful teaching on walking and carrying peace in every step.
True Diligence
True Diligence is often described in four steps.
First, the unbeneficial seeds are in us. Be skillful to not let these seeds arise in us. Thay teaches on consciousness - store and mental consciousness. We can practice to lullaby these seeds of suffering to sleep.
Second, if by chance that seed of suffering has manifested then we need to do something to let it go back to store consciousness. Don't allow it to stay too long. Not suppressing but helping it to go back. This is appropriate attention.
Third, we invite the beneficial seeds to come up. Like a good friend who you have not seen in a long time. Send an invitation to dissipate the darkness. Joy and happiness are always possible and give them a chance to manifest. How? One method is a sangha.
Fourth, when those beneficial seeds are present then we try to keep them present as long as possible. Help them to be strong. Again, what is a method for practicing this step?
Generosity
We continue the talk with a teaching on the second mindfulness training and how we consider the revision. The second mindfulness training is about generosity. How does it relate to right diligence? What is practicing generosity? Stealing?
Is it possible to have no more desire? Are you aware of your conditions of happiness? The talk concludes with a short teaching on the Sutra of the White Clad Disciple.
Please support this site with a micro-donation on Patreon.With Thay's gentle and compassionate humor, we discover the teaching of Right Diligence. This is the eighth talk during the 21-Day Retreat with the theme Path of the Buddha. The date is June 11, 2009 and we are at the Lower Hamlet of Plum Village. - With Thay's gentle and compassionate humor, we discover the teaching of Right Diligence. This is the eighth talk during the 21-Day Retreat with the theme Path of the Buddha. The date is June 11, 2009 and we are at the Lower Hamlet of Plum Village.<br />
<br />
The Four Noble Truths are an exact science - there is right view and wrong view. For the Fourth Noble Truth, the Path and well being, we have Right View. For the Second, ill being, we have Wrong View. They are opposites. Thay reviews Right Thinking, Right Speech, Right Action, and Right Livelihood in the context of well being and ill being.<br />
<br />
In this talk we continue with a teaching on Right Diligence. What is the difference between diligence and effort? Intensive versus regularity. Why is diligence better (easier) than effort? How does Right Diligence bring well being? What is Wrong Diligence and why does it bring ill being? Practical tips for practice are offered.<br />
<br />
The story of Frederick, a businessman, and his wife Claudia and their son Phillip. The story concludes with a wonderful teaching on walking and carrying peace in every step.<br />
True Diligence<br />
<br />
<br />
True Diligence is often described in four steps.<br />
<br />
First, the unbeneficial seeds are in us. Be skillful to not let these seeds arise in us. Thay teaches on consciousness - store and mental consciousness. We can practice to lullaby these seeds of suffering to sleep.<br />
<br />
Second, if by chance that seed of suffering has manifested then we need to do something to let it go back to store consciousness. Don't allow it to stay too long. Not suppressing but helping it to go back. This is appropriate attention.<br />
<br />
Third, we invite the beneficial seeds to come up. Like a good friend who you have not seen in a long time. Send an invitation to dissipate the darkness. Joy and happiness are always possible and give them a chance to manifest. How? One method is a sangha.<br />
<br />
Fourth, when those beneficial seeds are present then we try to keep them present as long as possible. Help them to be strong. Again, what is a method for practicing this step?<br />
Generosity<br />
We continue the talk with a teaching on the second mindfulness training and how we consider the revision. The second mindfulness training is about generosity. How does it relate to right diligence? What is practicing generosity? Stealing?<br />
<br />
Is it possible to have no more desire? Are you aware of your conditions of happiness? The talk concludes with a short teaching on the Sutra of the White Clad Disciple.<br />
<br />
Please support this site with a micro-donation on Patreon.Kenley Neufeldclean1:32:37Sitting with Our Father and Motherhttps://tnhaudio.org/2016/01/07/sitting-with-our-father-and-mother/
Thu, 07 Jan 2016 23:12:57 +0000http://tnhaudio.wpengine.com/?p=2215Before the sixth dharma talk of the 21-Day Retreat: The Path of the Buddha at Plum Village in June 2009, Thich Nhat Hanh offered this guided meditation. It is a 10-minute meditation, so please find a place to sit and be fully present for the entire meditation.
Breathing in, I invite the Buddha to breathe with my lungs.
Breathing out, I invited the Buddha to sit with my back.
Buddha is breathing, Buddha is sitting.
I enjoy breathing, I enjoy sitting.
I know that the quality of the breathing, in the Buddha breath, is excellent.
I know the quality of his sitting is excellent.
I enjoy breathing. I enjoy sitting.
I am aware that my father is fully present in every cell of my body.
I invite my father to breathe in with me. Breathe out with me.
I would like to invite my father in me to sit with my back - this is my back, but it is also his back.
Father and son. Father and daughter. Breathing together.
Breathing in, I feel so light. Breathing out, I feel so free.
Daddy, do you feel as light as I do? Do you feel as free as I do?
I know that my mother is fully present in every cell of my body.
I invite my mother to breathe with my lungs, to sit with my back.
This is my back, but it is also hers.
Mother and son breathing in together. Mother and daughter breathing in together.
Mother and son breathing out together. Mother and daughter breathing out together.
Breathing in, I feel so light.
Mother, do you feel as light as I do?
Breathing out, I feel so free.
Mother, do you feel as free as I do?Before the sixth dharma talk of the 21-Day Retreat: The Path of the Buddha at Plum Village in June 2009, Thich Nhat Hanh offered this guided meditation. It is a 10-minute meditation, so please find a place to sit and be fully present for the entire med...Before the sixth dharma talk of the 21-Day Retreat: The Path of the Buddha at Plum Village in June 2009, Thich Nhat Hanh offered this guided meditation. It is a 10-minute meditation, so please find a place to sit and be fully present for the entire meditation.<br />
<br />
Breathing in, I invite the Buddha to breathe with my lungs.<br />
Breathing out, I invited the Buddha to sit with my back.<br />
<br />
Buddha is breathing, Buddha is sitting.<br />
I enjoy breathing, I enjoy sitting.<br />
<br />
I know that the quality of the breathing, in the Buddha breath, is excellent.<br />
I know the quality of his sitting is excellent.<br />
I enjoy breathing. I enjoy sitting.<br />
<br />
I am aware that my father is fully present in every cell of my body.<br />
I invite my father to breathe in with me. Breathe out with me.<br />
I would like to invite my father in me to sit with my back - this is my back, but it is also his back.<br />
Father and son. Father and daughter. Breathing together.<br />
<br />
Breathing in, I feel so light. Breathing out, I feel so free.<br />
Daddy, do you feel as light as I do? Do you feel as free as I do?<br />
<br />
I know that my mother is fully present in every cell of my body.<br />
I invite my mother to breathe with my lungs, to sit with my back.<br />
This is my back, but it is also hers.<br />
Mother and son breathing in together. Mother and daughter breathing in together.<br />
Mother and son breathing out together. Mother and daughter breathing out together.<br />
<br />
Breathing in, I feel so light.<br />
Mother, do you feel as light as I do?<br />
<br />
Breathing out, I feel so free.<br />
Mother, do you feel as free as I do?Kenley Neufeldclean10:00Inviting the Bellhttps://tnhaudio.org/2015/12/16/inviting-the-bell/
Wed, 16 Dec 2015 16:05:04 +0000http://tnhaudio.wpengine.com/?p=2210Thay teaches us how to invite the bell in this 12-minutes excerpt from a 2009 dharma talk at Plum Village.Thay teaches us how to invite the bell in this 12-minutes excerpt from a 2009 dharma talk at Plum Village.Thay teaches us how to invite the bell in this 12-minutes excerpt from a 2009 dharma talk at Plum Village.Kenley Neufeldclean12:31We Only Need to Look in the Present Momenthttps://tnhaudio.org/2015/12/13/we-only-need-to-look-in-the-present-moment/
Sun, 13 Dec 2015 18:57:28 +0000http://tnhaudio.wpengine.com/?p=2206In June, 2009, a 21-day retreat was offered at Plum Village on the theme "The Path of the Buddha" and this recording is the first talk of the retreat (June 2, 2009). This was also in the first year of Obama being president of the United States. Thay teaches about the sangha as it relates to the president. Now, many years later, Obama is in the last year of his term and we have the opportunity to reflect on how we did with Thay’s instructions.
We begin with a story of meeting MLK to build the idea of the beloved community and sangha building. What is the sangha and why do we need one? Thay teaches that even President Obama needs a sangha in a very compassionate and loving way. The 21-Day Retreat is an opportunity to perceive the sangha visibly. We should build and preserve the sangha. We have been planting seeds of brotherhood, sisterhood, peace, nonviolence.
We have produced our politicians. Our politicians need a strong sangha, even though it is not a Buddhist one. And we have a role in that sangha too. Obama is not an individual, he is a part of the sangha.
Without the sangha, we cannot go far. The 21-day retreat is a time to strengthen our sangha and open the way for the world. The sangha includes the Buddha and the dharma. It contains the the path of understanding and love.
The 21st century is like a hill and we are climbing this hill together as a sangha. Can we climb beautifully? Each step should be love, healing, forgiveness. With a sangha, this becomes easy.
What are we looking for? Our joy. Our success. Our transformation. Our happiness. Our emancipation. Our freedom. Whatever we are looking for, we have to look for it in the present moment. How do we do we go home to the present moment to discover the power to nourish and to heal?
What is the path of the Buddha? We are going to explore a global spiritual ethic. The five mindfulness trainings represent this ethic. All the other precepts - 10 novice precepts, 14 mindfulness trainings - also represent this ethic. We will explore this during our retreat together.
If you enjoy receiving these dharma talks, please consider becoming a patron. As a bonus, we usually post the talk on our patron site a few days before posting here (though it's available for free on both sites). You can support for as little as $1 per dharma talk on our Patreon account.
Enjoy the talk.In June, 2009, a 21-day retreat was offered at Plum Village on the theme "The Path of the Buddha" and this recording is the first talk of the retreat (June 2, 2009). This was also in the first year of Obama being president of the United States.In June, 2009, a 21-day retreat was offered at Plum Village on the theme "The Path of the Buddha" and this recording is the first talk of the retreat (June 2, 2009). This was also in the first year of Obama being president of the United States. Thay teaches about the sangha as it relates to the president. Now, many years later, Obama is in the last year of his term and we have the opportunity to reflect on how we did with Thay’s instructions.<br />
<br />
We begin with a story of meeting MLK to build the idea of the beloved community and sangha building. What is the sangha and why do we need one? Thay teaches that even President Obama needs a sangha in a very compassionate and loving way. The 21-Day Retreat is an opportunity to perceive the sangha visibly. We should build and preserve the sangha. We have been planting seeds of brotherhood, sisterhood, peace, nonviolence.<br />
<br />
We have produced our politicians. Our politicians need a strong sangha, even though it is not a Buddhist one. And we have a role in that sangha too. Obama is not an individual, he is a part of the sangha.<br />
<br />
Without the sangha, we cannot go far. The 21-day retreat is a time to strengthen our sangha and open the way for the world. The sangha includes the Buddha and the dharma. It contains the the path of understanding and love.<br />
<br />
The 21st century is like a hill and we are climbing this hill together as a sangha. Can we climb beautifully? Each step should be love, healing, forgiveness. With a sangha, this becomes easy.<br />
<br />
What are we looking for? Our joy. Our success. Our transformation. Our happiness. Our emancipation. Our freedom. Whatever we are looking for, we have to look for it in the present moment. How do we do we go home to the present moment to discover the power to nourish and to heal?<br />
<br />
What is the path of the Buddha? We are going to explore a global spiritual ethic. The five mindfulness trainings represent this ethic. All the other precepts - 10 novice precepts, 14 mindfulness trainings - also represent this ethic. We will explore this during our retreat together.<br />
<br />
If you enjoy receiving these dharma talks, please consider becoming a patron. As a bonus, we usually post the talk on our patron site a few days before posting here (though it's available for free on both sites). You can support for as little as $1 per dharma talk on our Patreon account.<br />
<br />
Enjoy the talk.Kenley Neufeldclean1:00:37Cultivating Peacehttps://tnhaudio.org/2015/11/04/cultivating-peace/
Wed, 04 Nov 2015 16:23:30 +0000http://tnhaudio.wpengine.com/?p=2201In this 2007 dharma talk, we go back to the Vietnam trip (February 21 to May 9) that focused on the Great Requiem Ceremonies across the country. The purpose of this trip was to to heal the last wounds of the war. The date of this recording is May 7, 2007 and it is the last talk of the Vietnam tour.
It is possible to cultivate peace as individuals, as families, and as nations. We need to begin with understanding and love - this is the foundation of peace. Our peace begins with our in-breath as we bring our mind back to our body. The breathing is the bridge connecting our mind and body. Do we know our conditions of happiness to live happily in the present moment? There is also the wisdom of non-discrimination in Buddhism.
Four elements of true love - maitri, karuna, mudita, and upeksha. The wisdom of non-discrimination (29:45) - a topic that is very crucial for our own peace and for peace in the world - a very important element of true love.
The Three Kinds of Powers (49:55). We need to discover that the Buddha was a human being. The source of wisdom in Buddhism can help us overcome our despair. Spiritual power can be attained through our daily practice. The first is to cut-off. For example, to cut off from our craving, our anger, our despair. We do this by looking at the nature of suffering. The Buddha did this and you can to. The second power is insight. We cultivate this through our meditation. The third kind of power to cultivate is the power to love, to forgive.
The practice of mindful breathing and mindful walking allows us to be present in the here and now. When you practice like this, each breath and step can bring you to the pure land of the Buddha and touch the wonders of life.
Thay responded to a series of questions from the audience.
How do you practice offering love to someone who does not want that? (55:02)
Can you teach us how family can practice beginning anew? The practice of deep listening and loving speech. Practicing peace. (58:02)
A question about impermanence. Is nirvana achievable and is it permanent? (1:11:52)
A question about anger. Working with children in the classroom caused me to lose my temper often because I couldn't control the class. (1:23:52)
How do we help people to live in peace when they live in poor environments. (1:29:27)
What is the difference between “non-discrimination” and “forgiveness” when defining the fourth element of true love (upeksha)? (1:39:07)
At the conclusion of the questions (1:41:42), Thay shares a little bit about the prayer ceremonies that were organized during this tour for those who died in the war and for those who died at sea. There were three ceremonies - one in the south, one in central, and one in the north of Vietnam where we practiced sitting meditation, reciting the sutras, and doing charity work. We transferred the merit of our practice to the dead people. The sharing concludes with an English translation of the readings used during the ceremonies.In this 2007 dharma talk, we go back to the Vietnam trip (February 21 to May 9) that focused on the Great Requiem Ceremonies across the country. The purpose of this trip was to to heal the last wounds of the war. The date of this recording is May 7,In this 2007 dharma talk, we go back to the Vietnam trip (February 21 to May 9) that focused on the Great Requiem Ceremonies across the country. The purpose of this trip was to to heal the last wounds of the war. The date of this recording is May 7, 2007 and it is the last talk of the Vietnam tour.<br />
<br />
It is possible to cultivate peace as individuals, as families, and as nations. We need to begin with understanding and love - this is the foundation of peace. Our peace begins with our in-breath as we bring our mind back to our body. The breathing is the bridge connecting our mind and body. Do we know our conditions of happiness to live happily in the present moment? There is also the wisdom of non-discrimination in Buddhism.<br />
<br />
Four elements of true love - maitri, karuna, mudita, and upeksha. The wisdom of non-discrimination (29:45) - a topic that is very crucial for our own peace and for peace in the world - a very important element of true love.<br />
<br />
The Three Kinds of Powers (49:55). We need to discover that the Buddha was a human being. The source of wisdom in Buddhism can help us overcome our despair. Spiritual power can be attained through our daily practice. The first is to cut-off. For example, to cut off from our craving, our anger, our despair. We do this by looking at the nature of suffering. The Buddha did this and you can to. The second power is insight. We cultivate this through our meditation. The third kind of power to cultivate is the power to love, to forgive.<br />
<br />
The practice of mindful breathing and mindful walking allows us to be present in the here and now. When you practice like this, each breath and step can bring you to the pure land of the Buddha and touch the wonders of life.<br />
<br />
Thay responded to a series of questions from the audience.<br />
<br />
How do you practice offering love to someone who does not want that? (55:02)<br />
Can you teach us how family can practice beginning anew? The practice of deep listening and loving speech. Practicing peace. (58:02)<br />
A question about impermanence. Is nirvana achievable and is it permanent? (1:11:52)<br />
A question about anger. Working with children in the classroom caused me to lose my temper often because I couldn't control the class. (1:23:52)<br />
How do we help people to live in peace when they live in poor environments. (1:29:27)<br />
What is the difference between “non-discrimination” and “forgiveness” when defining the fourth element of true love (upeksha)? (1:39:07)<br />
<br />
At the conclusion of the questions (1:41:42), Thay shares a little bit about the prayer ceremonies that were organized during this tour for those who died in the war and for those who died at sea. There were three ceremonies - one in the south, one in central, and one in the north of Vietnam where we practiced sitting meditation, reciting the sutras, and doing charity work. We transferred the merit of our practice to the dead people. The sharing concludes with an English translation of the readings used during the ceremonies.Kenley Neufeldclean1:53:59Stop Waiting and Start Livinghttps://tnhaudio.org/2015/09/19/stop-waiting-and-start-living/
Sat, 19 Sep 2015 15:49:01 +0000http://tnhaudio.wpengine.com/?p=2196https://youtu.be/ZX9H56UN3wg
The Miracle of Mindfulness tour is underway with 50-60 monastics traveling and teaching in the USA. We have just completed the New York events at Blue Cliff Monastery and in New York City. A retreat will begin later this week in Mississippi followed by retreats and events in California. You can see the entire tour schedule on the tour site.
The recording included here is from the public talk in New York City that took place on September 12, 2015 at The Town Hall with the theme of Mindfulness: Stop Waiting, Start Living. Our two teachers are Sister Jina and Brother Dharma Embrace. We've included both the video and the audio.
Sister Jina (Chan Dieu Nghiem - True Wonder) is an Irish-Dutch nun who ordained in Japan in 1985 and joined the Plum Village community in 1990, one of Thich Nhat Hanh's first European monastic disciples. After serving as the dearly loved Abbess of Lower Hamlet, Plum Village, for 16 years, she now lives at Deer Park Monastery in California. Sister Jina's teachings have inspired generations of practitioners around the world. She is an avid mountain-hiker, bird-watcher and to relax, loves folk-dancing.
Brother Dharma Embrace (Chan Phap Dung) is a Vietnamese-American monk who came of age as a San Fernando “Valley Boy” break dancing and skateboarding. He struggled in school before eventually graduating from USC and working as an architect in Santa Monica. Disenchanted with the corporate world, he decided to ordain on visiting Deer Park Monastery . He is loved by young and old for his dynamic creativity and urban cool. He is involved in many initiatives to bring mindfulness into schools, business, and politics.
A few of the topics covered in this talk include:
A Full Time Refugee
Taking Refuge in the Breath
Taking Refuge in the Bell
Growing Up / Anger / Suffering as a Young Man / Conditions of Happiness
Coming Home and Opening and Closing the Door
Where are my Roots
Celebrate Our Spiritual Roots
Engagement and Community
Questions and answers
https://youtu.be/ZX9H56UN3wg - The Miracle of Mindfulness tour is underway with 50-60 monastics traveling and teaching in the USA. We have just completed the New York events at Blue Cliff Monastery and in New York City.https://youtu.be/ZX9H56UN3wg<br />
<br />
The Miracle of Mindfulness tour is underway with 50-60 monastics traveling and teaching in the USA. We have just completed the New York events at Blue Cliff Monastery and in New York City. A retreat will begin later this week in Mississippi followed by retreats and events in California. You can see the entire tour schedule on the tour site.<br />
<br />
The recording included here is from the public talk in New York City that took place on September 12, 2015 at The Town Hall with the theme of Mindfulness: Stop Waiting, Start Living. Our two teachers are Sister Jina and Brother Dharma Embrace. We've included both the video and the audio.<br />
<br />
Sister Jina (Chan Dieu Nghiem - True Wonder) is an Irish-Dutch nun who ordained in Japan in 1985 and joined the Plum Village community in 1990, one of Thich Nhat Hanh's first European monastic disciples. After serving as the dearly loved Abbess of Lower Hamlet, Plum Village, for 16 years, she now lives at Deer Park Monastery in California. Sister Jina's teachings have inspired generations of practitioners around the world. She is an avid mountain-hiker, bird-watcher and to relax, loves folk-dancing.<br />
<br />
Brother Dharma Embrace (Chan Phap Dung) is a Vietnamese-American monk who came of age as a San Fernando “Valley Boy” break dancing and skateboarding. He struggled in school before eventually graduating from USC and working as an architect in Santa Monica. Disenchanted with the corporate world, he decided to ordain on visiting Deer Park Monastery . He is loved by young and old for his dynamic creativity and urban cool. He is involved in many initiatives to bring mindfulness into schools, business, and politics.<br />
<br />
A few of the topics covered in this talk include:<br />
<br />
A Full Time Refugee<br />
Taking Refuge in the Breath<br />
Taking Refuge in the Bell<br />
Growing Up / Anger / Suffering as a Young Man / Conditions of Happiness<br />
Coming Home and Opening and Closing the Door<br />
Where are my Roots<br />
Celebrate Our Spiritual Roots<br />
Engagement and Community<br />
Questions and answers<br />
<br />
Kenley Neufeldclean1:30:35This Moment, Only Oncehttps://tnhaudio.org/2015/05/31/this-moment-only-once/
Sun, 31 May 2015 18:08:38 +0000http://tnhaudio.wpengine.com/?p=2192The audio archives contained here will continue to grow and change moving forward. In addition to sharing Thich Nhat Hanh talks from the archives, we will also share current talks from senior dharma teachers from our community. This rich and lively talk was given in the Assembly of Stars Hall in Lower Hamlet, Plum Village, on Thursday May 21, 2015, as part of the community's Spring Retreat.
Brother Phap Hai (Brother Dharma Ocean) offers some challenging questions to help us energize and focus our practice and truly arrive in ourselves in the present moment.
What is the "seed sound" of the Plum Village practice "I have arrived, I am home"? What is the difference between knowledge and insight? What is the original meaning of the word "Path" in Buddhism? Have you actually ever "seen" the Dharma? If you saw the Buddha today, what would you ask?The audio archives contained here will continue to grow and change moving forward. In addition to sharing Thich Nhat Hanh talks from the archives, we will also share current talks from senior dharma teachers from our community.The audio archives contained here will continue to grow and change moving forward. In addition to sharing Thich Nhat Hanh talks from the archives, we will also share current talks from senior dharma teachers from our community. This rich and lively talk was given in the Assembly of Stars Hall in Lower Hamlet, Plum Village, on Thursday May 21, 2015, as part of the community's Spring Retreat.<br />
<br />
<br />
<br />
Brother Phap Hai (Brother Dharma Ocean) offers some challenging questions to help us energize and focus our practice and truly arrive in ourselves in the present moment.<br />
<br />
What is the "seed sound" of the Plum Village practice "I have arrived, I am home"? What is the difference between knowledge and insight? What is the original meaning of the word "Path" in Buddhism? Have you actually ever "seen" the Dharma? If you saw the Buddha today, what would you ask?Kenley Neufeldclean1:19:57Love and Happinesshttps://tnhaudio.org/2015/03/25/love-and-happiness/
Wed, 25 Mar 2015 15:34:06 +0000http://tnhaudio.wpengine.com/?p=2185It was Thanksgiving Day in Plum Village on November 25, 2004. The sangha gathered in Lower Hamlet, Plum Village during the Fall Retreat and Thay gave a 45-minute dharma talk on the topic of love and happiness.
https://youtu.be/QtPqonJJP_o
The telephone line should be called the "compassionate line." We hope this line can be established everywhere so that young people in their suffering, despair, and strong emotions can have someone to talk with. Suicide is a real issue and young people they feel lonely and suffer so much. Who can they talk with? Someone who has the capacity to listen. Each of us can make a vow to be that person who has the capacity to listen. Avalokiteshvara, the bodhisattva of deep listening. Compassionate listening. We have to cultivate this capacity and transform ourselves in this bodhisattva. Without the capacity of listening deeply, we cannot understand.
According to the teachings of the Buddha, love is born from the ground of understanding. We can apply this in our relationships and our families. Understanding is not something that happens “just like that” - it takes time and we have to give our ideas, our views, our prejudices, our judgment.
Understanding what? The difficulties and suffering of the other person. The deep hope and desire the person has. The kind of obstacles the person is experiencing. We can ask the other person, "do you think I understand you enough?” Once you understand, you can stop doing and saying things that cause the other person to suffer. Then you have True Love. This is the practice of love.
Do we understand ourselves? The nature of our own suffering? Everyone has an idea of happiness and we may strive for that idea. But, can we see that happiness can come from any direction? Joy comes from letting go and the first thing we can let go of is our idea of happiness.
In the Buddhist teaching of love, there are four elements. The first is maitri - friendship, brotherhood, loving-kindness. And the second is karuna - capacity to understand the suffering and help remove and transform it - compassion. Mudita is the third element - joy - your joy is her joy, her joy is our joy. The last element is upeksha - nondiscrimination. This is a higher form of love. The four qualities have no limits - infinite love - these elements are also call the Four Unlimited Minds.
The bodhisattva of love is in you.
It was Thanksgiving Day in Plum Village on November 25, 2004. The sangha gathered in Lower Hamlet, Plum Village during the Fall Retreat and Thay gave a 45-minute dharma talk on the topic of love and happiness. https://youtu.be/QtPqonJJP_o It was Thanksgiving Day in Plum Village on November 25, 2004. The sangha gathered in Lower Hamlet, Plum Village during the Fall Retreat and Thay gave a 45-minute dharma talk on the topic of love and happiness.<br />
https://youtu.be/QtPqonJJP_o<br />
The telephone line should be called the "compassionate line." We hope this line can be established everywhere so that young people in their suffering, despair, and strong emotions can have someone to talk with. Suicide is a real issue and young people they feel lonely and suffer so much. Who can they talk with? Someone who has the capacity to listen. Each of us can make a vow to be that person who has the capacity to listen. Avalokiteshvara, the bodhisattva of deep listening. Compassionate listening. We have to cultivate this capacity and transform ourselves in this bodhisattva. Without the capacity of listening deeply, we cannot understand.<br />
According to the teachings of the Buddha, love is born from the ground of understanding. We can apply this in our relationships and our families. Understanding is not something that happens “just like that” - it takes time and we have to give our ideas, our views, our prejudices, our judgment.<br />
Understanding what? The difficulties and suffering of the other person. The deep hope and desire the person has. The kind of obstacles the person is experiencing. We can ask the other person, "do you think I understand you enough?” Once you understand, you can stop doing and saying things that cause the other person to suffer. Then you have True Love. This is the practice of love.<br />
Do we understand ourselves? The nature of our own suffering? Everyone has an idea of happiness and we may strive for that idea. But, can we see that happiness can come from any direction? Joy comes from letting go and the first thing we can let go of is our idea of happiness.<br />
In the Buddhist teaching of love, there are four elements. The first is maitri - friendship, brotherhood, loving-kindness. And the second is karuna - capacity to understand the suffering and help remove and transform it - compassion. Mudita is the third element - joy - your joy is her joy, her joy is our joy. The last element is upeksha - nondiscrimination. This is a higher form of love. The four qualities have no limits - infinite love - these elements are also call the Four Unlimited Minds.<br />
The bodhisattva of love is in you.<br />
Kenley Neufeldclean45:31Fresh Opportunities of Abundancehttps://tnhaudio.org/2015/03/01/fresh-opportunities-of-abundance/
Sun, 01 Mar 2015 17:59:51 +0000http://tnhaudio.wpengine.com/?p=2183As we continue to send Thay our lovely energy of healing, we look back to a dharma talk he gave on January 26, 2003 from the Dharma Nectar Temple, Lower Hamlet, Plum Village. The sangha is in the middle of the Winter Retreat and the lunar new year is approaching. This short dharma talk (48-minutes) begins with a monastic chant in Vietnamese.
The Buddha teaches we should try to make our practice pleasant, joyful, and nourishing. There are several different types of joy. Mindfulness is the key to exploring. How should a practice center be organized? Are we creating the right conditions?
The two sentences for the coming lunar year (2003) are part of the practice - All misfortunes entirely away. Fresh Opportunities seen in abundance. - we post these in order to remind us of our practice. We have many opportunities to practice all around us. Can you write down all the opportunities available to you? Mindfulness will help us touch these opportunities.
Other kinds of joy. Sangha building. Helping our brothers or sisters in the community can bring both a lot of joy. This is based on understanding and love. There may also be a kind of joy based upon craving. Craving for recognition and praise. Can you learn to operate as a sangha? How?
You don't need to be #1 to be happy. The teaching is a teaching of no-self. Inferiority. Superiority. Equality.
How can we take care of our ups and our downs? We cannot hide our suffering. How to ask for help?
The 51-mental formations in the boat of self. We have the five universal and five particulars - these are travelers in the boat of ourselves. They can also form a team and work together. Mindfulness and concentration. We have to learn to live in harmony with the sangha of self.
Smile and breathe. Enjoy the gem.As we continue to send Thay our lovely energy of healing, we look back to a dharma talk he gave on January 26, 2003 from the Dharma Nectar Temple, Lower Hamlet, Plum Village. The sangha is in the middle of the Winter Retreat and the lunar new year is a...As we continue to send Thay our lovely energy of healing, we look back to a dharma talk he gave on January 26, 2003 from the Dharma Nectar Temple, Lower Hamlet, Plum Village. The sangha is in the middle of the Winter Retreat and the lunar new year is approaching. This short dharma talk (48-minutes) begins with a monastic chant in Vietnamese.<br />
<br />
The Buddha teaches we should try to make our practice pleasant, joyful, and nourishing. There are several different types of joy. Mindfulness is the key to exploring. How should a practice center be organized? Are we creating the right conditions?<br />
<br />
The two sentences for the coming lunar year (2003) are part of the practice - All misfortunes entirely away. Fresh Opportunities seen in abundance. - we post these in order to remind us of our practice. We have many opportunities to practice all around us. Can you write down all the opportunities available to you? Mindfulness will help us touch these opportunities.<br />
<br />
Other kinds of joy. Sangha building. Helping our brothers or sisters in the community can bring both a lot of joy. This is based on understanding and love. There may also be a kind of joy based upon craving. Craving for recognition and praise. Can you learn to operate as a sangha? How?<br />
<br />
You don't need to be #1 to be happy. The teaching is a teaching of no-self. Inferiority. Superiority. Equality.<br />
<br />
How can we take care of our ups and our downs? We cannot hide our suffering. How to ask for help?<br />
<br />
The 51-mental formations in the boat of self. We have the five universal and five particulars - these are travelers in the boat of ourselves. They can also form a team and work together. Mindfulness and concentration. We have to learn to live in harmony with the sangha of self.<br />
<br />
Smile and breathe. Enjoy the gem.Kenley Neufeldclean48:31Evolutive Dharmahttps://tnhaudio.org/2015/01/30/evolutive-dharma/
Fri, 30 Jan 2015 16:51:31 +0000http://tnhaudio.wpengine.com/?p=2178From the archives, this talk by Thich Nhat Hanh was given during the 2002-2003 Winter Retreat (January 19, 2003) from the Upper Hamlet of Plum Village. The one-hour talk begins with a short chant in English by the monks and nuns.
The living Buddha. How do we get in touch with the living Buddha? When we think of the Buddha, we have a notion. We think of Shakyamuni. If we are caught by the notion of the historical Buddha we cannot be in touch with the living Buddha.
The practice of signlessness. With the eyes of signlessness, we can recognize the cloud in the tea or the ice cream. This is not something metaphysical or abstract. We see people and things in their new forms with the eyes of signlessness. We can be free from our ignorance. Impermanence makes life possible. It allows the Buddha to grow beyond his 80-year lifespan.
The living Dharma. The living dharma is something you can see for yourself, something that grows. The dharma needs to be offered in an intelligent way: it must be the right teaching for the right person, it must be flexible, and it must be able to grow.
The notion of the evolutive dharma. The nature of Interbeing can help us touch our true nature. Buddhism is only made of nonbuddhist elements. Buddhism has no fixed identity and is evolving. It's like a Bodhi tree remains the same tree even as it grows in different directions. The living dharma is alive, moving, and growing.
And the living Sangha has the living Buddha and living dharma inside. Practice in an intelligent way and don't be caught in fundamentalism. Even in the Buddha's lifetime, the Dharma and Sangha were evolving. Fundamentalism is our enemy.
Thanks to our practice and our enlightenment, Mahayana Buddhism can grow. Different types of concentrations - impermanence, nirvana, no self - will help us grow in the practice.
From the archives, this talk by Thich Nhat Hanh was given during the 2002-2003 Winter Retreat (January 19, 2003) from the Upper Hamlet of Plum Village. The one-hour talk begins with a short chant in English by the monks and nuns. - The living Buddha.From the archives, this talk by Thich Nhat Hanh was given during the 2002-2003 Winter Retreat (January 19, 2003) from the Upper Hamlet of Plum Village. The one-hour talk begins with a short chant in English by the monks and nuns.<br />
<br />
The living Buddha. How do we get in touch with the living Buddha? When we think of the Buddha, we have a notion. We think of Shakyamuni. If we are caught by the notion of the historical Buddha we cannot be in touch with the living Buddha.<br />
<br />
The practice of signlessness. With the eyes of signlessness, we can recognize the cloud in the tea or the ice cream. This is not something metaphysical or abstract. We see people and things in their new forms with the eyes of signlessness. We can be free from our ignorance. Impermanence makes life possible. It allows the Buddha to grow beyond his 80-year lifespan.<br />
<br />
The living Dharma. The living dharma is something you can see for yourself, something that grows. The dharma needs to be offered in an intelligent way: it must be the right teaching for the right person, it must be flexible, and it must be able to grow.<br />
<br />
The notion of the evolutive dharma. The nature of Interbeing can help us touch our true nature. Buddhism is only made of nonbuddhist elements. Buddhism has no fixed identity and is evolving. It's like a Bodhi tree remains the same tree even as it grows in different directions. The living dharma is alive, moving, and growing.<br />
<br />
And the living Sangha has the living Buddha and living dharma inside. Practice in an intelligent way and don't be caught in fundamentalism. Even in the Buddha's lifetime, the Dharma and Sangha were evolving. Fundamentalism is our enemy.<br />
<br />
Thanks to our practice and our enlightenment, Mahayana Buddhism can grow. Different types of concentrations - impermanence, nirvana, no self - will help us grow in the practice.<br />
<br />
Kenley Neufeldclean1:03:33Francophone Educators’ Retreathttps://tnhaudio.org/2014/11/15/francophone-educators-retreat/
Sat, 15 Nov 2014 15:47:14 +0000http://tnhaudio.wpengine.com/?p=2175Dear listeners. As you know, Thay is in the hospital recovering from a brain hemorrhage. This fall, Thay has been able to given one dharma talk and that was for the Francophone Educators' Retreat in Upper Hamlet on October 27, 2014. The talk is 30-minutes long, available in audio only, and is given in French (without translation). Though we may not all understand the words, please enjoy the talk.
Dear listeners. As you know, Thay is in the hospital recovering from a brain hemorrhage. This fall, Thay has been able to given one dharma talk and that was for the Francophone Educators' Retreat in Upper Hamlet on October 27, 2014.Dear listeners. As you know, Thay is in the hospital recovering from a brain hemorrhage. This fall, Thay has been able to given one dharma talk and that was for the Francophone Educators' Retreat in Upper Hamlet on October 27, 2014. The talk is 30-minutes long, available in audio only, and is given in French (without translation). Though we may not all understand the words, please enjoy the talk.<br />
<br />
Kenley Neufeldclean28:57An Update from the Editorhttps://tnhaudio.org/2014/10/29/an-update-from-the-editor/
Wed, 29 Oct 2014 22:53:25 +0000http://tnhaudio.wpengine.com/?p=2172Dear Friends
This is a short message from your editor and host. It has been a month since our last dharma talk post and over two months since Thay has shared a dharma talk with the sangha. This is a short update to let you know that Thay did talk at the Francophone Educators Retreat earlier this week and if the talk becomes available, then it will be posted here.
In the meantime, please support our efforts by visiting http://patreon.com/plumvillage. For as little as $1 per dharma talk, you can show your ongoing support. The donations are always in your control. You can limit the total per month and a total per dharma talk. This helps to pay for our internet services, hosting and equipment for bringing the talks to you.
Thank you for the comments, support, and most especially for your practice.
KenleyDear Friends - This is a short message from your editor and host. It has been a month since our last dharma talk post and over two months since Thay has shared a dharma talk with the sangha. This is a short update to let you know that Thay did talk at...Dear Friends<br />
<br />
This is a short message from your editor and host. It has been a month since our last dharma talk post and over two months since Thay has shared a dharma talk with the sangha. This is a short update to let you know that Thay did talk at the Francophone Educators Retreat earlier this week and if the talk becomes available, then it will be posted here.<br />
<br />
In the meantime, please support our efforts by visiting http://patreon.com/plumvillage. For as little as $1 per dharma talk, you can show your ongoing support. The donations are always in your control. You can limit the total per month and a total per dharma talk. This helps to pay for our internet services, hosting and equipment for bringing the talks to you.<br />
<br />
Thank you for the comments, support, and most especially for your practice.<br />
<br />
KenleyKenley Neufeldclean2:02The Practice of True Presencehttps://tnhaudio.org/2014/09/30/the-practice-of-true-presence/
Tue, 30 Sep 2014 13:59:23 +0000http://tnhaudio.wpengine.com/?p=2169This is the second dharma talk of the “The Mind of Love Transforms All Difficulties" retreat with Thich Nhat Hanh at the New Hamlet of Plum Village in France. The talk is given in English with consecutive translation into Italian. In this very short talk on August 29, 2014, Thay teaches on the elements of love and the four mantras. Both the audio and the video are available below.
Mind of love - bodhicitta. Why not the heart? Bodhi is to wake up. It begins with understanding the suffering in ourselves and then we can begin to see the suffering in the other person. Then we can help him or her to suffer less. What is love? Love me to be there. The practice of mindful breathing and mindful walking can help us to be there for ourselves and for our loved ones. What are the elements of true presence? Am I a true lover? You can answer this question yourself by looking to see if you have these four elements.
The four mantras of Plum Village.
http://youtu.be/Kjkk3M7YfOUThis is the second dharma talk of the “The Mind of Love Transforms All Difficulties" retreat with Thich Nhat Hanh at the New Hamlet of Plum Village in France. The talk is given in English with consecutive translation into Italian.This is the second dharma talk of the “The Mind of Love Transforms All Difficulties" retreat with Thich Nhat Hanh at the New Hamlet of Plum Village in France. The talk is given in English with consecutive translation into Italian. In this very short talk on August 29, 2014, Thay teaches on the elements of love and the four mantras. Both the audio and the video are available below.<br />
<br />
Mind of love - bodhicitta. Why not the heart? Bodhi is to wake up. It begins with understanding the suffering in ourselves and then we can begin to see the suffering in the other person. Then we can help him or her to suffer less. What is love? Love me to be there. The practice of mindful breathing and mindful walking can help us to be there for ourselves and for our loved ones. What are the elements of true presence? Am I a true lover? You can answer this question yourself by looking to see if you have these four elements.<br />
<br />
The four mantras of Plum Village.<br />
<br />
http://youtu.be/Kjkk3M7YfOUKenley Neufeldclean32:40This is a Legendary Momenthttps://tnhaudio.org/2014/09/24/this-is-a-legendary-moment/
Wed, 24 Sep 2014 14:09:45 +0000http://tnhaudio.wpengine.com/?p=2167This is the first dharma talk of the The Mind of Love Transforms All Difficulties retreat with Thich Nhat Hanh at the Upper Hamlet of Plum Village in France. The talk is given in English with consecutive translation into Italian. In this short talk (30-minutes) on August 28, 2014, Thay teaches on the mind of love of the relationship between suffering and happiness followed by chanting with the monks and nuns. Both the audio and the video are available below.
The mind of love is a tremendous source of energy. Can we look inside and recognize the mind of love? What is it? What is our deepest desire? To relieve the suffering in the world is a good desire. And understanding is the foundation of love.
How can we wake up to be a Buddha? We have to wake up in order to help others who are suffering. To wake up to the beauties of nature and heal yourself. And to wake up to the suffering of the world and to help. That is the career of the Buddha.
The art of happiness and the art of suffering. What is the connection between happiness and suffering? The practice of mindfulness. How do we help the other person to suffer less?
Who is Avaloketeshvara?
http://youtu.be/7V6hGD6kdQAThis is the first dharma talk of the The Mind of Love Transforms All Difficulties retreat with Thich Nhat Hanh at the Upper Hamlet of Plum Village in France. The talk is given in English with consecutive translation into Italian.This is the first dharma talk of the The Mind of Love Transforms All Difficulties retreat with Thich Nhat Hanh at the Upper Hamlet of Plum Village in France. The talk is given in English with consecutive translation into Italian. In this short talk (30-minutes) on August 28, 2014, Thay teaches on the mind of love of the relationship between suffering and happiness followed by chanting with the monks and nuns. Both the audio and the video are available below.<br />
<br />
The mind of love is a tremendous source of energy. Can we look inside and recognize the mind of love? What is it? What is our deepest desire? To relieve the suffering in the world is a good desire. And understanding is the foundation of love.<br />
<br />
How can we wake up to be a Buddha? We have to wake up in order to help others who are suffering. To wake up to the beauties of nature and heal yourself. And to wake up to the suffering of the world and to help. That is the career of the Buddha.<br />
<br />
The art of happiness and the art of suffering. What is the connection between happiness and suffering? The practice of mindfulness. How do we help the other person to suffer less?<br />
<br />
Who is Avaloketeshvara?<br />
<br />
http://youtu.be/7V6hGD6kdQAKenley Neufeldclean51:43Our Cosmic Bodyhttps://tnhaudio.org/2014/09/21/our-cosmic-body/
Mon, 22 Sep 2014 04:32:25 +0000http://tnhaudio.wpengine.com/?p=2165This is the fourth and final dharma talk of the "Understanding Is Love" retreat with Thich Nhat Hanh at the European Institute of Applied Buddhism in Waldbrol, Germany. The talk is given in English with consecutive translation into Dutch. In this talk on August 24, 2014, Thay teaches on birth and death. Both the audio and the video are available below.
Topics
Homework for the children. Seed of corn. A teaching on birth and death.
What happens when you die? Why meditate on death?
Our cosmic body
Interbeing of birth and death
Two levels of truth: Conventional and Ultimate
Right View. Transcends being and non/being, birth/death.
God is the Ultimate
Teaching of the Flame. Birth and death.
Teachings on The Three Recollections, the Six Sense Organs, and No Coming, No Going as given to Anathapindika on his deathbed
http://youtu.be/auaDj8K8eXUThis is the fourth and final dharma talk of the "Understanding Is Love" retreat with Thich Nhat Hanh at the European Institute of Applied Buddhism in Waldbrol, Germany. The talk is given in English with consecutive translation into Dutch.This is the fourth and final dharma talk of the "Understanding Is Love" retreat with Thich Nhat Hanh at the European Institute of Applied Buddhism in Waldbrol, Germany. The talk is given in English with consecutive translation into Dutch. In this talk on August 24, 2014, Thay teaches on birth and death. Both the audio and the video are available below.<br />
<br />
Topics <br />
<br />
Homework for the children. Seed of corn. A teaching on birth and death.<br />
What happens when you die? Why meditate on death?<br />
Our cosmic body<br />
Interbeing of birth and death<br />
Two levels of truth: Conventional and Ultimate<br />
Right View. Transcends being and non/being, birth/death.<br />
God is the Ultimate<br />
Teaching of the Flame. Birth and death.<br />
Teachings on The Three Recollections, the Six Sense Organs, and No Coming, No Going as given to Anathapindika on his deathbed<br />
<br />
http://youtu.be/auaDj8K8eXUKenley Neufeldclean1:20:29Right Livelihood and True Lovehttps://tnhaudio.org/2014/09/09/right-livelihood-and-true-love/
Tue, 09 Sep 2014 15:00:05 +0000http://tnhaudio.wpengine.com/?p=2162This is a session of questions and answers on August 23, 2014 from the Understanding Is Love Retreat with Thich Nhat Hanh at the European Institute of Applied Buddhism in Waldbrol, Germany. The questions and answers are given in both English and Dutch. We start with a series of questions from children followed by teens and adults. Both the audio and the video are available below.
Children and Teens
Do you know a better way to choose and to get rid of my doubts?
What does your name mean and do you have a sign to represent your name?
What should you do when you are really worried about something?
What does Thay love most about Buddhism?
Why did you become a Buddhist?
I would like to inspire my friends. How do I do this? How did you gain so much confidence?
Adults
I am confused about the word compassion. How can I be compassionate without suffering and still remain sensitive?
I have a question about a problem in my family. I have anger towards my brother but also wants to have compassion and take care of herself.
A question about attachment and letting go.
A question about self love and acceptance.
How do help someone who feels no connection to her ancestors and the world. She has shard that wants to end her life numerous times.
Continuing to reconcile with my mother who is an alcoholic and sex addict.
Non duality. Can you explain more about watering positive and negative seeds.
Written question on sexuality and the Third Mindfulness Training. Isn't it to strict? Does it really need a "long term commitment"?
Right Livelihood and True Love. The livelihoods I love requires lots of time. How can we maintain True Love for ourselves, families, etc?
http://youtu.be/NlVko4-f2lAThis is a session of questions and answers on August 23, 2014 from the Understanding Is Love Retreat with Thich Nhat Hanh at the European Institute of Applied Buddhism in Waldbrol, Germany. The questions and answers are given in both English and Dutch....This is a session of questions and answers on August 23, 2014 from the Understanding Is Love Retreat with Thich Nhat Hanh at the European Institute of Applied Buddhism in Waldbrol, Germany. The questions and answers are given in both English and Dutch. We start with a series of questions from children followed by teens and adults. Both the audio and the video are available below.<br />
<br />
Children and Teens<br />
<br />
Do you know a better way to choose and to get rid of my doubts?<br />
What does your name mean and do you have a sign to represent your name?<br />
What should you do when you are really worried about something?<br />
What does Thay love most about Buddhism?<br />
Why did you become a Buddhist?<br />
I would like to inspire my friends. How do I do this? How did you gain so much confidence?<br />
<br />
Adults<br />
<br />
I am confused about the word compassion. How can I be compassionate without suffering and still remain sensitive?<br />
I have a question about a problem in my family. I have anger towards my brother but also wants to have compassion and take care of herself.<br />
A question about attachment and letting go.<br />
A question about self love and acceptance.<br />
How do help someone who feels no connection to her ancestors and the world. She has shard that wants to end her life numerous times.<br />
Continuing to reconcile with my mother who is an alcoholic and sex addict.<br />
Non duality. Can you explain more about watering positive and negative seeds.<br />
Written question on sexuality and the Third Mindfulness Training. Isn't it to strict? Does it really need a "long term commitment"?<br />
Right Livelihood and True Love. The livelihoods I love requires lots of time. How can we maintain True Love for ourselves, families, etc?<br />
<br />
http://youtu.be/NlVko4-f2lAKenley Neufeldclean1:17:39Professor Buddha and the Bellhttps://tnhaudio.org/2014/09/05/professor-buddha-and-the-bell/
Fri, 05 Sep 2014 14:09:59 +0000http://tnhaudio.wpengine.com/?p=2159The third dharma talk of the Understanding Is Love Retreat with Thich Nhat Hanh at the European Institute of Applied Buddhism in Waldbrol, Germany. The talk is given in English with consecutive translation into Dutch. In this talk on August 22, 2014, Thay teaches on using the bell and the noble eightfold path. Both the audio and the video are available below.
Topics
The Bell. How to use the bell in the family. (40-minutes)
Object of our mindfulness
Producing Mindfulness, Concentration, and Insight
Right Thinking
Right Speech
Right Action
Right Livelihood
Four kinds of nutriments
Right Diligence
http://youtu.be/Sy1IESeYhJ4The third dharma talk of the Understanding Is Love Retreat with Thich Nhat Hanh at the European Institute of Applied Buddhism in Waldbrol, Germany. The talk is given in English with consecutive translation into Dutch. In this talk on August 22, 2014,The third dharma talk of the Understanding Is Love Retreat with Thich Nhat Hanh at the European Institute of Applied Buddhism in Waldbrol, Germany. The talk is given in English with consecutive translation into Dutch. In this talk on August 22, 2014, Thay teaches on using the bell and the noble eightfold path. Both the audio and the video are available below.<br />
<br />
Topics<br />
<br />
The Bell. How to use the bell in the family. (40-minutes)<br />
Object of our mindfulness<br />
Producing Mindfulness, Concentration, and Insight<br />
Right Thinking<br />
Right Speech<br />
Right Action<br />
Right Livelihood<br />
Four kinds of nutriments<br />
Right Diligence<br />
<br />
http://youtu.be/Sy1IESeYhJ4Kenley Neufeldclean1:24:47The Popularity of Mindfulnesshttps://tnhaudio.org/2014/08/30/the-popularity-of-mindfulness/
Sat, 30 Aug 2014 16:38:29 +0000http://tnhaudio.wpengine.com/?p=2157The second dharma talk of the Understanding Is Love Retreat with Thich Nhat Hanh at the European Institute of Applied Buddhism in Waldbrol, Germany. The talk is given in English with consecutive translation into Dutch. In this talk on August 21, 2014, Thay teaches on the noble eightfold path, the five mindfulness trainings, and applying mindfulness in the world. Both the audio and the video are available below.
Topics
Living in Plum Village and living in brotherhood and sisterhood. What is life like at Plum Village?
Story of a Bell and Thay's Dream
Turning of the Wheel of the Dharma - the Buddha's first dharma talk. The noble eightfold path.
The popularity of mindfulness in the world today. Is it an instrument to make more money and to kill better?
The Five Mindfulness Trainings
Applied Buddhism in schools; our experience in France.
Learning how to understand, communicate, and reconcile
http://youtu.be/d8CGTkqjcikThe second dharma talk of the Understanding Is Love Retreat with Thich Nhat Hanh at the European Institute of Applied Buddhism in Waldbrol, Germany. The talk is given in English with consecutive translation into Dutch. In this talk on August 21, 2014,The second dharma talk of the Understanding Is Love Retreat with Thich Nhat Hanh at the European Institute of Applied Buddhism in Waldbrol, Germany. The talk is given in English with consecutive translation into Dutch. In this talk on August 21, 2014, Thay teaches on the noble eightfold path, the five mindfulness trainings, and applying mindfulness in the world. Both the audio and the video are available below.<br />
<br />
Topics<br />
<br />
Living in Plum Village and living in brotherhood and sisterhood. What is life like at Plum Village?<br />
Story of a Bell and Thay's Dream<br />
Turning of the Wheel of the Dharma - the Buddha's first dharma talk. The noble eightfold path.<br />
The popularity of mindfulness in the world today. Is it an instrument to make more money and to kill better?<br />
The Five Mindfulness Trainings<br />
Applied Buddhism in schools; our experience in France.<br />
Learning how to understand, communicate, and reconcile<br />
<br />
http://youtu.be/d8CGTkqjcikKenley Neufeldclean1:28:04The French Call It Amourhttps://tnhaudio.org/2014/08/28/the-french-call-it-amour/
Fri, 29 Aug 2014 03:31:22 +0000http://tnhaudio.wpengine.com/?p=2155The first dharma talk of the Understanding Is Love Retreat with Thich Nhat Hanh at the European Institute of Applied Buddhism in Waldbrol, Germany. The talk is given in English with consecutive translation into Dutch. In this talk on August 20, 2014, Thay teaches on feeling joy and happiness and on True Love. Both the audio and the video are available below.
Topics
Learning how to nourish and love and have it last a long time.
The cloud in my cup of water
What does it mean: this is a happy moment?
Mindfulness of body
Producing a feeling of joy
Producing a feeling of happiness
Mindfulness of Suffering
Understanding and Suffering
Four Elements of True Love
The four pebbles
http://youtu.be/RtP2hvI3mvoThe first dharma talk of the Understanding Is Love Retreat with Thich Nhat Hanh at the European Institute of Applied Buddhism in Waldbrol, Germany. The talk is given in English with consecutive translation into Dutch. In this talk on August 20, 2014,The first dharma talk of the Understanding Is Love Retreat with Thich Nhat Hanh at the European Institute of Applied Buddhism in Waldbrol, Germany. The talk is given in English with consecutive translation into Dutch. In this talk on August 20, 2014, Thay teaches on feeling joy and happiness and on True Love. Both the audio and the video are available below.<br />
<br />
Topics<br />
<br />
Learning how to nourish and love and have it last a long time.<br />
The cloud in my cup of water<br />
What does it mean: this is a happy moment?<br />
Mindfulness of body<br />
Producing a feeling of joy<br />
Producing a feeling of happiness<br />
Mindfulness of Suffering<br />
Understanding and Suffering<br />
Four Elements of True Love<br />
The four pebbles<br />
<br />
http://youtu.be/RtP2hvI3mvoKenley Neufeldclean1:27:51A Cloud in the Waterhttps://tnhaudio.org/2014/08/21/a-cloud-in-the-water/
Thu, 21 Aug 2014 15:00:41 +0000http://tnhaudio.wpengine.com/?p=2153The fourth dharma talk of the Nourishing Happiness in our Hearts retreat with Thich Nhat Hanh at the European Institute of Applied Buddhism in Waldbrol, Germany. The talk is given in English with consecutive translation into German. In this talk on August 17, 2014, Thay teaches on dependent co-arising, interbeing, and the four pairs of opposites. Both the audio and the video are available below.
Topics
A cloud in the water
Two kinds of truth; conventional and the ultimate
How to suffer less
Right View and the ultimate dimension
Birth and death
The wisdom of adaptation and the art of looking deeply
Dependent co-arising
Interbeing
Emptiness
Four Pairs of Opposites
Sangha Building
http://youtu.be/oKCmX4mMXTYThe fourth dharma talk of the Nourishing Happiness in our Hearts retreat with Thich Nhat Hanh at the European Institute of Applied Buddhism in Waldbrol, Germany. The talk is given in English with consecutive translation into German.The fourth dharma talk of the Nourishing Happiness in our Hearts retreat with Thich Nhat Hanh at the European Institute of Applied Buddhism in Waldbrol, Germany. The talk is given in English with consecutive translation into German. In this talk on August 17, 2014, Thay teaches on dependent co-arising, interbeing, and the four pairs of opposites. Both the audio and the video are available below.<br />
<br />
Topics<br />
<br />
A cloud in the water<br />
Two kinds of truth; conventional and the ultimate<br />
How to suffer less<br />
Right View and the ultimate dimension<br />
Birth and death<br />
The wisdom of adaptation and the art of looking deeply<br />
Dependent co-arising<br />
Interbeing<br />
Emptiness<br />
Four Pairs of Opposites<br />
Sangha Building<br />
<br />
http://youtu.be/oKCmX4mMXTYKenley Neufeldclean1:18:00What is Truth?https://tnhaudio.org/2014/08/20/what-is-truth/
Thu, 21 Aug 2014 03:41:59 +0000http://tnhaudio.wpengine.com/?p=2151From the Nourishing Happiness in our Hearts retreat with Thich Nhat Hanh at the European Institute of Applied Buddhism in Waldbrol, Germany. This session of questions and answers on August 16, 2014 is given in English with consecutive translation into German. Both the audio and the video are available below.
Children
Why are the monks and nuns not allowed to have a family?
Were you unhappy when you weren't allowed to be in Vietnam anymore?
Why are the monks and nuns also called brothers and sisters?
Why is it all the monks and nuns shave their head?
Teens
Why should we eat vegan and not vegetarian?
Why did you decide to become a Buddhist or a monk?
Adults
What are the essential practices of a Buddhist monk or nun in today's world?
There are so many schools of Buddhism. Is there something, a teaching, that is the same for all schools of Buddhism?
In Buddhism, there are the four stages of contemplation and some people need to visualize. Can Thay comment on this?
What is a good way, a wholesome way, to handle the news of the world?
How do we work with relationships in our family that are not so healthy?
When can we know that feeling our feelings is good and when we are watering the wrong seeds?
How do I balance watering good seeds in me and in my partner?
Can lying and the practice of mindfulness go together?
What is truth?
http://youtu.be/bZRRU4rcdQQFrom the Nourishing Happiness in our Hearts retreat with Thich Nhat Hanh at the European Institute of Applied Buddhism in Waldbrol, Germany. This session of questions and answers on August 16, 2014 is given in English with consecutive translation into ...From the Nourishing Happiness in our Hearts retreat with Thich Nhat Hanh at the European Institute of Applied Buddhism in Waldbrol, Germany. This session of questions and answers on August 16, 2014 is given in English with consecutive translation into German. Both the audio and the video are available below.<br />
<br />
Children<br />
<br />
Why are the monks and nuns not allowed to have a family?<br />
Were you unhappy when you weren't allowed to be in Vietnam anymore?<br />
Why are the monks and nuns also called brothers and sisters?<br />
Why is it all the monks and nuns shave their head?<br />
<br />
Teens<br />
<br />
Why should we eat vegan and not vegetarian?<br />
Why did you decide to become a Buddhist or a monk?<br />
<br />
Adults<br />
<br />
What are the essential practices of a Buddhist monk or nun in today's world?<br />
There are so many schools of Buddhism. Is there something, a teaching, that is the same for all schools of Buddhism?<br />
In Buddhism, there are the four stages of contemplation and some people need to visualize. Can Thay comment on this?<br />
What is a good way, a wholesome way, to handle the news of the world?<br />
How do we work with relationships in our family that are not so healthy?<br />
When can we know that feeling our feelings is good and when we are watering the wrong seeds?<br />
How do I balance watering good seeds in me and in my partner?<br />
Can lying and the practice of mindfulness go together?<br />
What is truth?<br />
<br />
http://youtu.be/bZRRU4rcdQQKenley Neufeldclean1:40:31The Sky is Giving a Dharma Talkhttps://tnhaudio.org/2014/08/19/the-sky-is-giving-a-dharma-talk/
Wed, 20 Aug 2014 03:36:21 +0000http://tnhaudio.wpengine.com/?p=2148On this rainy morning in Germany, and the third dharma talk of the Nourishing Happiness in our Hearts retreat, Thich Nhat Hanh teaches from the European Institute of Applied Buddhism in Waldbrol, Germany. The talk is given in English with consecutive translation into German. In this talk on August 15, 2014, Thay teaches the children pebble meditation followed by teachings on Right Livelihood and Right Diligence. Both the audio and the video are available below.
Topics
What is in Thay's bag?
Pebble Meditation
I Am Here For You. How to love.
Producing and consuming – Right Livelihood, the fifth mindfulness training, and the four kinds of nutriments
Intention, insight, and innovation
Practicing true Mindfulness. Can it be practiced in business and in the military?
Right Diligence and taking care of our good seeds.
http://youtu.be/BTynC3l2O_0On this rainy morning in Germany, and the third dharma talk of the Nourishing Happiness in our Hearts retreat, Thich Nhat Hanh teaches from the European Institute of Applied Buddhism in Waldbrol, Germany. The talk is given in English with consecutive t...On this rainy morning in Germany, and the third dharma talk of the Nourishing Happiness in our Hearts retreat, Thich Nhat Hanh teaches from the European Institute of Applied Buddhism in Waldbrol, Germany. The talk is given in English with consecutive translation into German. In this talk on August 15, 2014, Thay teaches the children pebble meditation followed by teachings on Right Livelihood and Right Diligence. Both the audio and the video are available below.<br />
Topics<br />
<br />
What is in Thay's bag?<br />
Pebble Meditation<br />
I Am Here For You. How to love.<br />
Producing and consuming – Right Livelihood, the fifth mindfulness training, and the four kinds of nutriments<br />
Intention, insight, and innovation<br />
Practicing true Mindfulness. Can it be practiced in business and in the military?<br />
Right Diligence and taking care of our good seeds.<br />
<br />
http://youtu.be/BTynC3l2O_0Kenley Neufeldclean1:34:42Seeing with Buddha Eyeshttps://tnhaudio.org/2014/08/17/seeing-with-buddha-eyes/
Sun, 17 Aug 2014 15:09:10 +0000http://tnhaudio.wpengine.com/?p=2145The second dharma talk of the Nourishing Happiness in our Hearts retreat with Thich Nhat Hanh at the European Institute of Applied Buddhism in Waldbrol, Germany. The talk is given in English with consecutive translation into German. In this talk on August 14, 2014, Thay teaches on the Noble Eightfold Path. Both the audio and the video are available below.
Topics
Seeing with Buddha Eyes
Being born and Interbeing with our Parents
Buddhanature. The capacity for understanding and loving.
The way of happiness - the noble eightfold path
Right View
Right Concentration
Right Mindfulness
Right Thinking
Right Speech (along with listening)
Right Action
Right Livelihood
Right Diligence
http://youtu.be/c6VZidPhETIThe second dharma talk of the Nourishing Happiness in our Hearts retreat with Thich Nhat Hanh at the European Institute of Applied Buddhism in Waldbrol, Germany. The talk is given in English with consecutive translation into German.The second dharma talk of the Nourishing Happiness in our Hearts retreat with Thich Nhat Hanh at the European Institute of Applied Buddhism in Waldbrol, Germany. The talk is given in English with consecutive translation into German. In this talk on August 14, 2014, Thay teaches on the Noble Eightfold Path. Both the audio and the video are available below.<br />
<br />
Topics<br />
<br />
Seeing with Buddha Eyes<br />
Being born and Interbeing with our Parents<br />
Buddhanature. The capacity for understanding and loving.<br />
The way of happiness - the noble eightfold path<br />
<br />
<br />
Right View<br />
Right Concentration<br />
Right Mindfulness<br />
Right Thinking<br />
Right Speech (along with listening)<br />
Right Action<br />
Right Livelihood<br />
Right Diligence<br />
<br />
http://youtu.be/c6VZidPhETIKenley Neufeldclean1:15:17Solidity and Freedom – German Retreathttps://tnhaudio.org/2014/08/15/solidity-and-freedom-german-retreat/
Sat, 16 Aug 2014 03:27:01 +0000http://tnhaudio.wpengine.com/?p=2142The first dharma talk of the Nourishing Happiness in our Hearts retreat with Thich Nhat Hanh at the European Institute of Applied Buddhism in Waldbrol, Germany. The talk is given in English with consecutive translation into German. The talk was given on August 13, 2014 and both the audio and the video are available below.
Topics
Story of the corn seed.
The realm of Dharma. Everything is a wonder.
The kingdom of God and the cosmos.
Living happily in the present moment.
Three kinds of energy; Mindfulness, insight, and concentration.
The art of happiness - being able to generate a feeling of joy and a feeling of happiness.
The art of suffering.
Interbeing
Elements of meditation
Freedom and walking meditation.
http://youtu.be/-9QdmSnc31wThe first dharma talk of the Nourishing Happiness in our Hearts retreat with Thich Nhat Hanh at the European Institute of Applied Buddhism in Waldbrol, Germany. The talk is given in English with consecutive translation into German.The first dharma talk of the Nourishing Happiness in our Hearts retreat with Thich Nhat Hanh at the European Institute of Applied Buddhism in Waldbrol, Germany. The talk is given in English with consecutive translation into German. The talk was given on August 13, 2014 and both the audio and the video are available below.<br />
<br />
Topics<br />
<br />
Story of the corn seed.<br />
The realm of Dharma. Everything is a wonder.<br />
The kingdom of God and the cosmos.<br />
Living happily in the present moment.<br />
Three kinds of energy; Mindfulness, insight, and concentration.<br />
The art of happiness - being able to generate a feeling of joy and a feeling of happiness.<br />
The art of suffering.<br />
Interbeing<br />
Elements of meditation<br />
Freedom and walking meditation.<br />
<br />
http://youtu.be/-9QdmSnc31wKenley Neufeldclean1:17:38Who Am I?https://tnhaudio.org/2014/08/13/who-am-i/
Wed, 13 Aug 2014 14:44:29 +0000http://tnhaudio.wpengine.com/?p=2140From the Stillwater Meditation Hall at Upper Hamlet, Plum Village. This is the fourth question and answer session of the annual Summer Opening retreat at Plum Village on July 30, 2014. The talk is in English and both the audio and the video are available below.
How do we eat our parents?
When Thay became a monk, was he aware of the suffering in the world or did that come later?
Why sometimes when we cry we are happy and sometimes we are sad?
How did you create Plum Village?
We talk a lot about respecting Mother Earth but a lot of the food we eat here is not organic and comes from far away. I feel blocked when reading the Five Contemplations. This seems incongruent.
Who am I?
How do I recognize suffering in myself and learn to take care of that Suffering? Loneliness.
And we find another person presents not nursing, should we and how do we withdraw?
http://youtu.be/XygtfWM66j0From the Stillwater Meditation Hall at Upper Hamlet, Plum Village. This is the fourth question and answer session of the annual Summer Opening retreat at Plum Village on July 30, 2014. The talk is in English and both the audio and the video are availab...From the Stillwater Meditation Hall at Upper Hamlet, Plum Village. This is the fourth question and answer session of the annual Summer Opening retreat at Plum Village on July 30, 2014. The talk is in English and both the audio and the video are available below.<br />
<br />
How do we eat our parents?<br />
When Thay became a monk, was he aware of the suffering in the world or did that come later?<br />
Why sometimes when we cry we are happy and sometimes we are sad?<br />
How did you create Plum Village?<br />
We talk a lot about respecting Mother Earth but a lot of the food we eat here is not organic and comes from far away. I feel blocked when reading the Five Contemplations. This seems incongruent.<br />
Who am I?<br />
How do I recognize suffering in myself and learn to take care of that Suffering? Loneliness.<br />
And we find another person presents not nursing, should we and how do we withdraw?<br />
<br />
http://youtu.be/XygtfWM66j0Kenley Neufeldclean1:26:01The Mark of Sufferinghttps://tnhaudio.org/2014/08/08/the-mark-of-suffering/
Fri, 08 Aug 2014 19:53:23 +0000http://tnhaudio.wpengine.com/?p=2135From the Assembly of Stars Meditation Hall at Lower Hamlet, Plum Village. This is the fourth week of the annual Summer Opening retreat at Plum Village. This short 45-minute talk on July 27, 2014 is in English with a focus on using the practice of walking meditation in order to be free. Both the audio and the video are available below.
There is the habit energy of running in all of us. We're not comfortable in the here and now. Many are caught in regret and sorrow concerning the past. The mark of suffering is very deep. How can we get out of that prison of the last? The same can be said about the future. Life is only available in the here and now. In the present moment. The practice of mindfulness can help us live in freedom.
The practice of mindful walking can be very helpful. We can learn how to combine the breathing and walking together. We learn the practice. I have arrived. I am home. Teaching on the Kingdom of God as it relates to walking. Are you able to experience the wonder of life? In the here. In the now. If you know how to stop running, then you can heal yourself. I am solid. I am free. Each step made like this will cultivate more solidity and stability. These words of the mantra are not just wishful thinking. To be a Buddha is possible and to enjoy every step. In the ultimate, I dwell. What is the ultimate? Teaching of the wave.
Learn the art of walking. Walk like a Buddha. Don't walk like a sleepwalker.
http://youtu.be/FDhn7e8MCWI
From the Assembly of Stars Meditation Hall at Lower Hamlet, Plum Village. This is the fourth week of the annual Summer Opening retreat at Plum Village. This short 45-minute talk on July 27, 2014 is in English with a focus on using the practice of walki...From the Assembly of Stars Meditation Hall at Lower Hamlet, Plum Village. This is the fourth week of the annual Summer Opening retreat at Plum Village. This short 45-minute talk on July 27, 2014 is in English with a focus on using the practice of walking meditation in order to be free. Both the audio and the video are available below.<br />
<br />
There is the habit energy of running in all of us. We're not comfortable in the here and now. Many are caught in regret and sorrow concerning the past. The mark of suffering is very deep. How can we get out of that prison of the last? The same can be said about the future. Life is only available in the here and now. In the present moment. The practice of mindfulness can help us live in freedom.<br />
<br />
The practice of mindful walking can be very helpful. We can learn how to combine the breathing and walking together. We learn the practice. I have arrived. I am home. Teaching on the Kingdom of God as it relates to walking. Are you able to experience the wonder of life? In the here. In the now. If you know how to stop running, then you can heal yourself. I am solid. I am free. Each step made like this will cultivate more solidity and stability. These words of the mantra are not just wishful thinking. To be a Buddha is possible and to enjoy every step. In the ultimate, I dwell. What is the ultimate? Teaching of the wave.<br />
<br />
Learn the art of walking. Walk like a Buddha. Don't walk like a sleepwalker.<br />
<br />
http://youtu.be/FDhn7e8MCWI<br />
<br />
Kenley Neufeldclean44:44Why Am I Myself?https://tnhaudio.org/2014/07/31/why-am-i-myself/
Thu, 31 Jul 2014 20:20:32 +0000http://tnhaudio.wpengine.com/?p=2133From the Stillwater Meditation Hall at Upper Hamlet, Plum Village. This is the third question and answer session of the annual Summer Opening retreat at Plum Village on July 23, 2014. The talk is in English and both the audio and the video are available below.
Children
Why do monks and nuns always have brown clothes and no hair?
How can I express my anger without taking it out anyone?
Why does a seed give birth to a flower and sometimes not? Why am I myself as I am and not as the others?
Why did you make Plum Village?
Teens and Young Adults
I'm not the only one who feels lonelineness and sadness about myself and I've had struggled with self hatred. How do I learn to care and love myself and stop negative perceptions?
In school it is very competitive and there is a lot of pressure to succeed. I feel like I need to work harder. How do I take it easy without hurting myself further?
How can I love myself more and how can I have more confidence in myself?
Others
It seems we live in a global culture of non-stop talking. Can you help us learn more about the practice of silence?
I have a friend who's father was diagnosed with cancer. His father shared he was contemplating suicide. What should he do?
http://youtu.be/LbE9G2DUf8cFrom the Stillwater Meditation Hall at Upper Hamlet, Plum Village. This is the third question and answer session of the annual Summer Opening retreat at Plum Village on July 23, 2014. The talk is in English and both the audio and the video are availabl...From the Stillwater Meditation Hall at Upper Hamlet, Plum Village. This is the third question and answer session of the annual Summer Opening retreat at Plum Village on July 23, 2014. The talk is in English and both the audio and the video are available below.<br />
<br />
Children<br />
<br />
Why do monks and nuns always have brown clothes and no hair?<br />
How can I express my anger without taking it out anyone?<br />
Why does a seed give birth to a flower and sometimes not? Why am I myself as I am and not as the others?<br />
Why did you make Plum Village?<br />
<br />
Teens and Young Adults<br />
<br />
I'm not the only one who feels lonelineness and sadness about myself and I've had struggled with self hatred. How do I learn to care and love myself and stop negative perceptions?<br />
In school it is very competitive and there is a lot of pressure to succeed. I feel like I need to work harder. How do I take it easy without hurting myself further?<br />
How can I love myself more and how can I have more confidence in myself?<br />
<br />
Others<br />
<br />
It seems we live in a global culture of non-stop talking. Can you help us learn more about the practice of silence?<br />
I have a friend who's father was diagnosed with cancer. His father shared he was contemplating suicide. What should he do?<br />
<br />
http://youtu.be/LbE9G2DUf8cKenley Neufeldclean1:43:33What is Man?https://tnhaudio.org/2014/07/27/what-is-man/
Sun, 27 Jul 2014 22:26:42 +0000http://tnhaudio.wpengine.com/?p=2131From the Assembly of Stars Meditation Hall at Lower Hamlet, Plum Village. This is the third week of the annual Summer Opening retreat at Plum Village. This short 45-minute talk on July 20, 2014 is in English with a focus on our action. Both the audio and the video are available below.
What is man? What Sartre said is very close to Buddhist teachings. Action. Karma. There are three aspects. (1) Thinking. Your thought is an action. It is an energy. We practice in such a way so to produce good thoughts. (2) Speaking. This is the second form of action. Words can kill and destroy or bring beauty and full of non discrimination, understanding, and forgiveness. We should produce speech that can heal. (3) Body action. Acting. With our body we can help with our efforts. How we consume. Are the totality of our thoughts, speech, and action.
Mindfulness can shed light on our action. When we walk with the sangha, we are using these three aspects. We can be fully concentrated in our steps with these three aspects to arrive fully in the here and now. I have arrived. And we see we have enough conditions to be happy? Arriving 100% in the here and the now with concentration. How do we enjoy life in the present moment? With our next step we can say “I am home."
I have arrived.
I am home.
I am solid.
I am free.
In the ultimate I dwell.
http://youtu.be/mr0RaqJG_cAFrom the Assembly of Stars Meditation Hall at Lower Hamlet, Plum Village. This is the third week of the annual Summer Opening retreat at Plum Village. This short 45-minute talk on July 20, 2014 is in English with a focus on our action.From the Assembly of Stars Meditation Hall at Lower Hamlet, Plum Village. This is the third week of the annual Summer Opening retreat at Plum Village. This short 45-minute talk on July 20, 2014 is in English with a focus on our action. Both the audio and the video are available below.<br />
<br />
What is man? What Sartre said is very close to Buddhist teachings. Action. Karma. There are three aspects. (1) Thinking. Your thought is an action. It is an energy. We practice in such a way so to produce good thoughts. (2) Speaking. This is the second form of action. Words can kill and destroy or bring beauty and full of non discrimination, understanding, and forgiveness. We should produce speech that can heal. (3) Body action. Acting. With our body we can help with our efforts. How we consume. Are the totality of our thoughts, speech, and action.<br />
<br />
Mindfulness can shed light on our action. When we walk with the sangha, we are using these three aspects. We can be fully concentrated in our steps with these three aspects to arrive fully in the here and now. I have arrived. And we see we have enough conditions to be happy? Arriving 100% in the here and the now with concentration. How do we enjoy life in the present moment? With our next step we can say “I am home."<br />
<br />
I have arrived.<br />
I am home.<br />
I am solid.<br />
I am free.<br />
In the ultimate I dwell.<br />
<br />
http://youtu.be/mr0RaqJG_cAKenley Neufeldclean45:55The Cake in the Refrigeratorhttps://tnhaudio.org/2014/07/23/the-cake-in-the-refrigerator/
Wed, 23 Jul 2014 15:43:46 +0000http://tnhaudio.wpengine.com/?p=2129From the Stillwater Meditation Hall at Upper Hamlet, Plum Village. This is the second question and answer session of the annual Summer Opening retreat at Plum Village on July 16, 2014. The talk is in English and both the audio and the video are available below.
Children
How can I feel less sad about my dog who has died?
What do I do when my mom is angry with my father?
How can I stay calm when I am annoyed?
What does it mean "to guess"?
Teens and Young Adults
When talking with friends, how do I stop the conversation from going toward gossiping and judging?
How do you change people's perception of you and ignore the reputation you already have?
Why does Thay give these teachings and what does it bring Thay?
Does Thay have some tips for me to help a lot of people in my future profession?
Others
A written question: How do I heal a suffering from sexual abuse when she was younger? Should I go to a therapist?
In my country there is a great economic crisis. As a doctor who sees many people and I don't know if I can say happiness is here and now.
How do I practice with self love and also being open to receiving love? I struggle with deserving love.
How can I better take refuge in the sangha because I feel more comfortable alone?
How can I be there for someone who tends to lose herself in the presence of others?
http://youtu.be/Wp9Yc_ZXwN8From the Stillwater Meditation Hall at Upper Hamlet, Plum Village. This is the second question and answer session of the annual Summer Opening retreat at Plum Village on July 16, 2014. The talk is in English and both the audio and the video are availab...From the Stillwater Meditation Hall at Upper Hamlet, Plum Village. This is the second question and answer session of the annual Summer Opening retreat at Plum Village on July 16, 2014. The talk is in English and both the audio and the video are available below.<br />
<br />
Children<br />
<br />
How can I feel less sad about my dog who has died?<br />
What do I do when my mom is angry with my father?<br />
How can I stay calm when I am annoyed?<br />
What does it mean "to guess"?<br />
<br />
Teens and Young Adults<br />
<br />
When talking with friends, how do I stop the conversation from going toward gossiping and judging?<br />
How do you change people's perception of you and ignore the reputation you already have?<br />
Why does Thay give these teachings and what does it bring Thay?<br />
Does Thay have some tips for me to help a lot of people in my future profession?<br />
<br />
Others<br />
<br />
A written question: How do I heal a suffering from sexual abuse when she was younger? Should I go to a therapist?<br />
In my country there is a great economic crisis. As a doctor who sees many people and I don't know if I can say happiness is here and now.<br />
How do I practice with self love and also being open to receiving love? I struggle with deserving love.<br />
How can I better take refuge in the sangha because I feel more comfortable alone?<br />
How can I be there for someone who tends to lose herself in the presence of others?<br />
<br />
http://youtu.be/Wp9Yc_ZXwN8Kenley Neufeldclean1:14:11I Have Arrived. I am Home.https://tnhaudio.org/2014/07/20/i-have-arrived-i-am-home-2/
Sun, 20 Jul 2014 23:09:17 +0000http://tnhaudio.wpengine.com/?p=2126From the Assembly of Stars Meditation Hall at Lower Hamlet, Plum Village. This is the second week of the annual Summer Opening retreat at Plum Village. This short 47-minute talk is in English with a focus on arriving in the present moment with walking meditation. Both the audio and the video are available below.
I have arrive. I am home. We have spent so much of our time running and looking for something. We can learn to stop and see the wonders of life in the present moment. We may miss our appointment with life. Mindfulness helps us enjoy the present moment. The purpose of the practice is to always go home to the here and now. If you live like that, you can have peace and joy.
Teaching on the practice of the "waking up" gatha. Other verses are mentioned, including a "walking" gatha. Arriving in your true home. With each step we have solidity and freedom.
http://youtu.be/F7sntErVuQ4From the Assembly of Stars Meditation Hall at Lower Hamlet, Plum Village. This is the second week of the annual Summer Opening retreat at Plum Village. This short 47-minute talk is in English with a focus on arriving in the present moment with walking ...From the Assembly of Stars Meditation Hall at Lower Hamlet, Plum Village. This is the second week of the annual Summer Opening retreat at Plum Village. This short 47-minute talk is in English with a focus on arriving in the present moment with walking meditation. Both the audio and the video are available below.<br />
<br />
I have arrive. I am home. We have spent so much of our time running and looking for something. We can learn to stop and see the wonders of life in the present moment. We may miss our appointment with life. Mindfulness helps us enjoy the present moment. The purpose of the practice is to always go home to the here and now. If you live like that, you can have peace and joy.<br />
<br />
Teaching on the practice of the "waking up" gatha. Other verses are mentioned, including a "walking" gatha. Arriving in your true home. With each step we have solidity and freedom.<br />
<br />
http://youtu.be/F7sntErVuQ4Kenley Neufeldclean47:56What is Happiness?https://tnhaudio.org/2014/07/15/what-is-happiness/
Wed, 16 Jul 2014 03:42:53 +0000http://tnhaudio.wpengine.com/?p=2123From the Stillwater Meditation Hall at Upper Hamlet, Plum Village. This is the first question and answer session of the annual Summer Opening retreat at Plum Village. The talk is in English and both the audio and the video are available below. The questions are a little difficult to hear but they are included below for you to read.
Is it okay not to speak and still be understood?
What is happiness?
When we die, where does our spirit go?
A question about suffering, particularly those of animals and the environment. What is the most effective way to reduce this suffering?
Thay, do you feel old?
How can we practice with the escalating violence in the world and particularly in Israel and Palestinians?
How can I be in touch with the conditions of happiness and live with constant pain too?
At times when I feel truly mindful, I feel a special force or intuition. What is this - a coincidence?
http://youtu.be/qT6dnG10d5QFrom the Stillwater Meditation Hall at Upper Hamlet, Plum Village. This is the first question and answer session of the annual Summer Opening retreat at Plum Village. The talk is in English and both the audio and the video are available below.From the Stillwater Meditation Hall at Upper Hamlet, Plum Village. This is the first question and answer session of the annual Summer Opening retreat at Plum Village. The talk is in English and both the audio and the video are available below. The questions are a little difficult to hear but they are included below for you to read.<br />
<br />
Is it okay not to speak and still be understood?<br />
What is happiness?<br />
When we die, where does our spirit go?<br />
A question about suffering, particularly those of animals and the environment. What is the most effective way to reduce this suffering?<br />
Thay, do you feel old?<br />
How can we practice with the escalating violence in the world and particularly in Israel and Palestinians?<br />
How can I be in touch with the conditions of happiness and live with constant pain too?<br />
At times when I feel truly mindful, I feel a special force or intuition. What is this - a coincidence?<br />
<br />
http://youtu.be/qT6dnG10d5QKenley Neufeldclean1:29:41Our Appointment with Lifehttps://tnhaudio.org/2014/07/10/our-appointment-with-life/
Fri, 11 Jul 2014 01:00:54 +0000http://tnhaudio.wpengine.com/?p=2121From the Assembly of Stars Meditation Hall at Lower Hamlet, Plum Village. This is the first dharma talk of the annual Summer Opening retreat at Plum Village. This short 37-minute talk is in English with a focus on the three energies of practice - mindfulness, concentration, and insight. Both the audio and the video are available below.
Mindfulness is a kind of energy that we can generate. Everyone has the capacity to generate the energy of mindfulness and allows us to be aware of what is going on in our body, in our feelings, in our perceptions, and in the world around us. What is happening in the here and the now. The world around us the object of our mind. If we are not in the here and the now then we cannot know what is happening in the present moment. We have an appointment with life. We may have been running and looking for something elsewhere and we will miss our appointment with life.
Mindfulness is always mindfulness of something. For example, drinking our tea. When you are very aware of something, you are concentrated on something and you begin to see something deeply. Therefore, mindfulness contains concentration. Can we see the nature of no birth and no death in our tea? Mindfulness also carries the energy of insight. What are the three energies? Mindfulness. Concentration. Insight. We can all generate these energies, right from the beginning of our practice. With these three kinds of energies, we can do many things. For example, we can generate a feeling of joy and a feeling of happiness.
How do we live deeply every moment of our daily life? How do we see our conditions of happiness? How do we make use of our suffering?
http://youtu.be/6V2lEtKy7rYFrom the Assembly of Stars Meditation Hall at Lower Hamlet, Plum Village. This is the first dharma talk of the annual Summer Opening retreat at Plum Village. This short 37-minute talk is in English with a focus on the three energies of practice - mindf...From the Assembly of Stars Meditation Hall at Lower Hamlet, Plum Village. This is the first dharma talk of the annual Summer Opening retreat at Plum Village. This short 37-minute talk is in English with a focus on the three energies of practice - mindfulness, concentration, and insight. Both the audio and the video are available below.<br />
<br />
Mindfulness is a kind of energy that we can generate. Everyone has the capacity to generate the energy of mindfulness and allows us to be aware of what is going on in our body, in our feelings, in our perceptions, and in the world around us. What is happening in the here and the now. The world around us the object of our mind. If we are not in the here and the now then we cannot know what is happening in the present moment. We have an appointment with life. We may have been running and looking for something elsewhere and we will miss our appointment with life.<br />
<br />
Mindfulness is always mindfulness of something. For example, drinking our tea. When you are very aware of something, you are concentrated on something and you begin to see something deeply. Therefore, mindfulness contains concentration. Can we see the nature of no birth and no death in our tea? Mindfulness also carries the energy of insight. What are the three energies? Mindfulness. Concentration. Insight. We can all generate these energies, right from the beginning of our practice. With these three kinds of energies, we can do many things. For example, we can generate a feeling of joy and a feeling of happiness.<br />
<br />
How do we live deeply every moment of our daily life? How do we see our conditions of happiness? How do we make use of our suffering?<br />
<br />
http://youtu.be/6V2lEtKy7rYKenley Neufeldclean37:17Stepping into Freedomhttps://tnhaudio.org/2014/07/03/stepping-into-freedom/
Thu, 03 Jul 2014 13:13:56 +0000http://tnhaudio.wpengine.com/?p=2114From the Assembly of Stars Meditation Hall at Lower Hamlet, Plum Village. This is a day of mindfulness between the close of the 21-Day Retreat and the Summer Opening. The sangha is preparing for an ordination ceremony for monastic novices on July 2 followed by summer opening on July 4. This 80-minute dharma talk is dated June 29, 2014. The focus of the talk is on the monastic life. Both the audio and the video are available below.
Where can we focus our attention when starting to breath mindfully? The tip of the nose versus the abdomen. We stop our thinking and are fully aware. No thinking is a secret of success. We can enjoy being alive in the here and now.
What is the object of our mindfulness when we walk? How can we touch reality? Thay tells the story of a 13th century king in Vietnam who practiced very well as a lay person. How can we practice everyday? Touching the ground of reality with every step and not lose ourselves by daily life.This kind of walking can be very healing.
The triple training is mindfulness, concentration, and insight. These three work together. These are three of the eight elements of the noble path - the Noble Eightfold Path. They also exist in the Five Powers (the other two are faith and diligence). This is the heart of Buddhist practice. The practice of mindfulness can also be seen concretely in the practice of the precepts and that is why we usually use the words “mindfulness” trainings. The precepts are the 5 trainings for the lay students (and the 14 for the Order members), the 10 precepts for novice monastics, 250 precepts for monks, and 380 for nuns (Some may ask why the nuns practice more? Is that not discrimination? The nuns created their own precepts). Each precept guarantees a zone of freedom. The precepts are seeking freedom. But we need to live mindfully. Thay recently wrote a new calligraphy. “Each Precept Guarantees a Zone of Freedom”.
There is joy in practicing and reciting the precepts. The manual we use for training the novices is called “Stepping into Freedom” (and is available from Parallax Press). The practice of the precepts is also the practice of mindfulness and is connected with mindful manners (outlined in the manual). "Be beautiful. Practice the Precepts.” Thay discusses some of the mindful manners for monastics.
The manual has four parts. The first part is a set of verses - the essential of the daily vinaya practice. The second part is the ten novice precepts. The third section is mindful manners - many chapters on this. The fourth part is a beautiful text to remind monastics why they are a monk or a nun. The book was originally in Chinese from more than 400 years ago. It has been updated by Plum Village. In the Christian monastic tradition, they have some of the same precepts.
Thay shares further of the big commitment to become a monastic. It is like a marriage. You are part of a sangha and you can realize your dream of helping people. To practice as a monk or nun is easier than a lay student because you have the support of the sangha.
This is a happy and beautiful moment.
http://youtu.be/EfPJ6T-5Z9wFrom the Assembly of Stars Meditation Hall at Lower Hamlet, Plum Village. This is a day of mindfulness between the close of the 21-Day Retreat and the Summer Opening. The sangha is preparing for an ordination ceremony for monastic novices on July 2 fol...From the Assembly of Stars Meditation Hall at Lower Hamlet, Plum Village. This is a day of mindfulness between the close of the 21-Day Retreat and the Summer Opening. The sangha is preparing for an ordination ceremony for monastic novices on July 2 followed by summer opening on July 4. This 80-minute dharma talk is dated June 29, 2014. The focus of the talk is on the monastic life. Both the audio and the video are available below.<br />
<br />
Where can we focus our attention when starting to breath mindfully? The tip of the nose versus the abdomen. We stop our thinking and are fully aware. No thinking is a secret of success. We can enjoy being alive in the here and now.<br />
<br />
What is the object of our mindfulness when we walk? How can we touch reality? Thay tells the story of a 13th century king in Vietnam who practiced very well as a lay person. How can we practice everyday? Touching the ground of reality with every step and not lose ourselves by daily life.This kind of walking can be very healing.<br />
<br />
The triple training is mindfulness, concentration, and insight. These three work together. These are three of the eight elements of the noble path - the Noble Eightfold Path. They also exist in the Five Powers (the other two are faith and diligence). This is the heart of Buddhist practice. The practice of mindfulness can also be seen concretely in the practice of the precepts and that is why we usually use the words “mindfulness” trainings. The precepts are the 5 trainings for the lay students (and the 14 for the Order members), the 10 precepts for novice monastics, 250 precepts for monks, and 380 for nuns (Some may ask why the nuns practice more? Is that not discrimination? The nuns created their own precepts). Each precept guarantees a zone of freedom. The precepts are seeking freedom. But we need to live mindfully. Thay recently wrote a new calligraphy. “Each Precept Guarantees a Zone of Freedom”.<br />
<br />
There is joy in practicing and reciting the precepts. The manual we use for training the novices is called “Stepping into Freedom” (and is available from Parallax Press). The practice of the precepts is also the practice of mindfulness and is connected with mindful manners (outlined in the manual). "Be beautiful. Practice the Precepts.” Thay discusses some of the mindful manners for monastics.<br />
<br />
The manual has four parts. The first part is a set of verses - the essential of the daily vinaya practice. The second part is the ten novice precepts. The third section is mindful manners - many chapters on this. The fourth part is a beautiful text to remind monastics why they are a monk or a nun. The book was originally in Chinese from more than 400 years ago. It has been updated by Plum Village. In the Christian monastic tradition, they have some of the same precepts.<br />
<br />
Thay shares further of the big commitment to become a monastic. It is like a marriage. You are part of a sangha and you can realize your dream of helping people. To practice as a monk or nun is easier than a lay student because you have the support of the sangha.<br />
<br />
This is a happy and beautiful moment.<br />
<br />
http://youtu.be/EfPJ6T-5Z9wKenley Neufeldclean1:09:45How to Promote World Peacehttps://tnhaudio.org/2014/06/19/how-to-promote-world-peace/
Fri, 20 Jun 2014 03:34:46 +0000http://tnhaudio.wpengine.com/?p=2111From the Rising Tide Meditation Hall at a retreat at Magnolia Grove Monastery in Batesville, Mississippi during the 2013 Nourishing Great Togetherness teaching tour. This is a session of questions and responses from those at the 6-day retreat with the theme Healing Ourselves, Healing the World. The date is September 28, 2013.
Try the BetterListen Version of this entire retreat - click the image below
How do you deal with depression?
How is it possible for humankind to achieve world peace?
How do I help a friend who is depressed?
How can I help a friend who has a problem with his parents and has suicidal thoughts?
How can I help a friend who speaks in anger to his mother and to be less angry?
What do you do when you are stuck between two paths in your life?
What is the Buddhist perspective on mental disorders, particularly personality disorder, and how a family can heal with this ongoing challenge?
How can I practice with my fear of dying?
What is the essence of true love?
Should we act as a human shield to raise awareness and to stop war and violence in the world?
Concerns about consumption of products with less integrity.
How can I work with the historical suffering of the Jewish community?
I would like to offer walking meditation and do you feel that I am qualified?
How does this sangha influence the other sanghas we have created, such as government?From the Rising Tide Meditation Hall at a retreat at Magnolia Grove Monastery in Batesville, Mississippi during the 2013 Nourishing Great Togetherness teaching tour. This is a session of questions and responses from those at the 6-day retreat with the ...From the Rising Tide Meditation Hall at a retreat at Magnolia Grove Monastery in Batesville, Mississippi during the 2013 Nourishing Great Togetherness teaching tour. This is a session of questions and responses from those at the 6-day retreat with the theme Healing Ourselves, Healing the World. The date is September 28, 2013.<br />
<br />
Try the BetterListen Version of this entire retreat - click the image below<br />
<br />
<br />
<br />
<br />
How do you deal with depression?<br />
How is it possible for humankind to achieve world peace?<br />
How do I help a friend who is depressed?<br />
How can I help a friend who has a problem with his parents and has suicidal thoughts?<br />
How can I help a friend who speaks in anger to his mother and to be less angry?<br />
What do you do when you are stuck between two paths in your life?<br />
What is the Buddhist perspective on mental disorders, particularly personality disorder, and how a family can heal with this ongoing challenge?<br />
How can I practice with my fear of dying?<br />
What is the essence of true love?<br />
Should we act as a human shield to raise awareness and to stop war and violence in the world?<br />
Concerns about consumption of products with less integrity.<br />
How can I work with the historical suffering of the Jewish community?<br />
I would like to offer walking meditation and do you feel that I am qualified?<br />
How does this sangha influence the other sanghas we have created, such as government?Kenley Neufeldclean1:46:30