While many college students yearn for the moment they can finally walk across the stage and earn their diploma, there is also a certain amount of anxiety for the future. Whether you have already found your dream job or simply filling the time until a better opportunity arrives, the transition from college student to graduate […]

You’re a college student. You left home with mixed feelings – possibly joy and happiness. Now Dad and Mom won’t stay awake worrying until you come home at night. No boss. You’re on your own – free – independent! … but you still have stress. Stress Management College Kit – Part 1 Your stress management […]

Read More Related Articles

The WellBe Stress Management Bracelet is a Bluetooth-enabled wearable that’s integrated with a mobile app on your smartphone. It uses a proprietary algorithm based on your heart rate and variable heart rate to identify your levels of stress and calmness ...

Bring priorities into alignment and take control of your well-being with many stress relief tools and techniques – then take advantage of your opportunity for counseling. Best Anti-Stress Quotes! Relax completely with the best anti-stress quotes!

For a little more than hour, a huge black poster on the West Mall lit up with stress-reducing strategies in fluorescent writing Tuesday afternoon. The colorful display was the focal point of the Alpha Phi Sigma Pre-Health Honor Society’s first-ever ...

No matter what holiday you celebrate, the season in general can be a time of added stress. Things like overspending, multiple obligations and managing family expectations can somehow make a joyful time feel just the opposite. Join us for this webinar to ...

We don't always have control over what happens to us, says Allen Elkin, PhD, director of the Stress Management Counseling Center in New York City. Yet, that doesn't mean we have to react to a difficult situation by becoming frazzled or feeling overwhelmed ...