Not many people have a good grasp on how to treat people with mental illness. Depression, anxiety, PTSD & C-PTSD in particular seem to be targets for those with little to no compassion.

Following are some examples of bad things people often say to people suffering with mental illness. One thing that seems to diffuse people from further insensitive, invalidating comments is a calm, logical response. Some examples of ways to use that logic follow the examples.

“It’s all in your mind.” This one tells me the person saying it thinks you’re crazy & has no patience for you. Not exactly something to make you feel all warm & fuzzy, is it? A good response could be, “Well, yes it is. It’s a mental illness after all. Where else would it be?”

“Think happy thoughts.” Well, gee, why didn’t I think of that?! *facepalm* Depression, anxiety, PTSD & C-PTSD can come with intrusive thoughts that may be impossible to control. Depression steals your hope, anxiety fills you with often irrational fears, PTSD & C-PTSD steal your hope, fill you with fear in addition to reminding you of all of the horrible, traumatic things you’ve been through. A possible response could be, “You seem to forget- my brain doesn’t work like yours. It’s physically broken. It’s not that easy for me to just think happy thoughts.”

“You should just…” Unasked for advice is never fun. It’s even worse when the person giving it has absolutely no idea what they are talking about. This one really gets under my skin, especially when it’s wrapped in fake concern. “I mean this in love, but you need to get over that…” for example. I’ve responded with, “Thank you but I didn’t ask for your advice on this subject.” The person who did this with me stopped speaking to me for months after saying that, but I don’t know if that is a typical response or not. She’s the only one I said that to so far.

“I know how you feel.” No. No you don’t. You aren’t me. You don’t live with the mental illness that I do. We are two very different people. So no, you don’t know how I feel. <– I believe that is a good response. I admit, I get snarky when told this. My responses aren’t usually this nice. Mine have been “You spent most of your life suicidal too? You have C-PTSD too? Aren’t those flashbacks terrible? Oh, you don’t have them.. then I guess you really don’t know how I feel.” Not nice, but it tends to get people’s attention when nicer comments don’t.

“That doesn’t sound so bad.” I think people forget that we are all different. What doesn’t sound so bad to one person can devastate another. My high school guidance counselor told me this phrase after telling her my mother would scream at me & tell me how horrible I was. It made me feel wrong for being traumatized. I was young & didn’t know about narcissism then, so I didn’t respond. Now? I think I would say something like, “Maybe it doesn’t sound so bad to you, but you weren’t there. You weren’t the one going through the trauma.”

“You can’t have PTSD. You weren’t in the military.” Unfortunately, because there has been attention on PTSD in soldiers, the rest of us with it resulting from non-military trauma have been disregarded. It reminds me of when AIDS was first coming into the public eye in the 80’s, & people thought it was a “gay disease.” AIDS isn’t a “gay disease” & PTSD isn’t a “military problem”. It’s a trauma problem. And, reminding someone who says you can’t have it because you weren’t in the military is a very good response.

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