Strength & Control

MoveSMART® Foundation Module

Quickly learned methods for preventing strains & sprains through techniques for transferring forces away from vulnerable areas of back, shoulders, neck and knees. 4 Step Plan for Personal Control, increasing leverage and strength, balance and coordination in daily at-risk tasks – as well as getting better in favorite at-home sports and activities. These methods result in immediate improvements, helping people live and work “Safer, stronger, and more in control™.”

Objectives

Techniques for reducing wear, tear, and strain

Principles of positioning for best leverage

How to spread workload forces Easy re-energizers to help workers stay fresh