Stress is a necessary part of everyday life and can be negative or positive. But the results of tension build-up in the body can cause uncomfortable stress symptoms. Time-out at a health spa can work wonders and a holiday is always welcome. But these cost time and money which might not always be available.

YOU can be your OWN holistic therapist.

And treat those close to you – including the dog.

Help is at your finger-tips, literally!

With a willing pair of hands and a bit of knowledge, together with the things around you, you can be on your way to relaxing and easing the aches and tensions of the daily grind.

Let me help you start Living Better Everyday!

Of course, a doctor must be consulted if symptoms persist and a medical check-up is always advised.

And, don’t forget to laugh – my remedy for any stress. Having fun can do wonders for body and soul...

Stay with me and let me share with you some remedies that I have been using myself and sharing with my clients for the last 18 years.

"Hello! I have had a history of health related problems with stress pressure anxiety depression and anger. Though I knew these were problems that could be solved on my own I was unable to figure out how and recently have been searching the web for ways to relieve these symptoms. Thanks to the breathing excercises on your website I feel more calm. This page has turned a day that was full of calamity ok and alright in a matter of minutes. Thank you.”
Nicole.