As many rounds and reps as possible alternating with a partner in 5 minutes of:

1 Power Snatch (135/95)

Rx’d + (135/95…165/110…185/125)

Reps do not have to be unbroken but the reps must be completed before partner can begin. For example, partner A performs 1 rep…partner B performs 1 rep…then partner A performs 2 reps….partner B performs 2 reps…and so forth as you rotate through rep scheme. Begin rep scheme again after completion of round one.

Rest 3 minutes…

As many rounds and reps as possible in 7 minutes as an individual of:

“Flight Simulator”

Complete the following with only unbroken reps:

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 reps of:

Double Unders

You must come to a complete stop between sets.

“If you don’t decide what your life is about, it defaults to what you spend your days doing.”~Robert Brault