I don't like working out. Never have and probably never will. I've always wanted to be strong and flexible though. So I think I figured out some ways to incorporate exercise into my regular routine.

-When walking around the house, do walking lunges (or skip or side squats) instead of regular steps.-I am very sedentary (I spend all day sitting or lying down basically). From now on, every 20-30 mins I'll get up and move. Do a plank, wall sit, squats...something.-Squat while peeing and squat while brushing my teeth.-While sitting, sit in the poses I know that will stretch my muscles and increase my flexibility.-While cooking or standing and waiting for something, I'll do calf raises.

Anybody else have ideas or exercises that can be incorporated into daily life?

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