Deep Comp - 08/28/15

We will be hitting 3 rep maxes for Back Squat, Deadlift, and Bench Press to finish out the week. Based on these numbers we will recalculate training maxes for our next cycle. We felt it was unnecessary to expose added risk by attempting a 1 rep at this point in our training. Not only does this help with keeping everyone healthy, but 3rm and 5rm's have more carry over to CrossFit events.

You will have both Friday and Saturday to establish a 3rm for Bench Press, Squat, and Deadlift. Use your own judgment when deciding which day to determine each max, based on how your body feels.

Next week will be an active rest week before we make more gains on the next cycle.. Go get it!