Nadia Munla: Getting Into Your Heart and Out of Your Head Through Dance, Sensuality and Body Wisdom

Episode 180: Nadia Munla is a Health & Embodiment Coach who guides women to sensual nourishment and embodied power by helping them reconnect to their own body voice. She is immensely passionate about supporting women in their journey back to their embodied essence so they can feel vibrant, alive, feminine & free again.

How Nadia created an antagonistic relationship with her body early in age because it never truly felt like they were on the same side (her knees didn’t allow her to do ballet, digestive issues, relationships with men).

The “bandaids” that Nadia used to use in order to make her feel worthy, and how she let go of those one by one.

How to choose your actions based on short-term pleasure and long-term pleasure.

Getting more into your heart and out of your head.

Breaking down limiting beliefs like: emotionality is weak, play is unproductive, our eroticism is dangerous and our body wisdom is a woo-woo concept.

How to incorporate your feminine energy even when you have a masculine-driven career.

“What makes you succeed in business can make you fail in love.”

When you find a partner you really love to be with, it’s because you really love YOURSELF with them. You love the version of you that this person brings out. Even when you’re choosing them, you’re choosing you.

Creating a harmony with your own Femininity/Masculinity so that you attract the type of partner you want. Example: stepping more into your own ability to surrender if you want someone who can easily be in control and take the “front seat” so to say.

Creating and cultivating safety for yourself first before looking for it in another person; becoming your own mirror.

The all-too-common fear of allowing yourself to get “too” happy and joy-filled for the fear it will be taken away

Stepping more into the darkness so your relationship with darkness changes

Using embodied dance to let emotion pass through your body physically (and what to do if you’re always overthinking during dance)

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Madelyn Moon is an author, podcast host, retreat leader and transformational life coach. She is a guiding force for women who want to stop over-thinking their lives away, and live with more trust, intuition and flow. Ready to step into your true self?