Tag: free from stres

When I was a lass (make way while I shuffle my soapbox into place), staying indoors was something you just didn’t do. This may well be a partially constructed/romantic memory, but I recall being out ALL THE TIME. The fields we played in told us the seasons, as did the food I was fed at …

I find this article absolutely fascinating. Is it REALLY possible to exercise effectively (to the point where differences in fitness are measurable) in three minutes a week? Well, as you will read, it depends on more than one factor. But the concept of achieving maximum health benefits through short bursts of exercise isn't new. I'm …

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An art …? Really?

Yes, I believe there is an art to achieving a state of relaxation and general wellbeing. But the good news is, it’s a simple, natural and effective process. Join me in bringing balance to modern-day living and allow yourself to be free from stress.

Sandra Stafford
Meditation Teacher
Wellbeing Practitioner

Letting go of stress

Stress and tension drain your energy levels. When you free yourself from stress, your mind and body can begin to restore that energy. The techniques for letting go of tension and stress can be remarkably simple. For more details and to book an initial session to get you started, or to find out more about my courses, workshops and drop-ins, contact me at wellbeing@sandrastafford.co.uk