Definition

Causes

A substance that forms on teeth called plaque causes gingivitis. Plaque is a sticky material, composed of bacteria, mucus, food, and other substances. It hardens to form tartar or calculus. When plaque is left on the teeth for an extended period of time, it can lead to gingivitis. Toxins produced by bacteria in dental plaque irritate the gum tissue and cause infection, inflammation, and pain.

Symptoms

Gingivitis is often painless, with symptoms developing when it becomes worse.

Symptoms may include:

Swollen, puffy gums

Tender gums

Redness in the gums or around the teeth

Bleeding gums during brushing or eating

Gum tissue that recedes or changes shape

Persistent bad breath

Diagnosis

The dentist will examine your teeth and gums, assessing them for swelling and areas where the tissue is pulling away from the teeth, forming a pocket. The dentist may probe trouble spots to see how deep the pockets are. X-rays can assess potential damage. Early diagnosis of the problem enables prompt treatment and the possibility of reversing the condition.

Treatment

Gingivitis therapy aims to remove the irritating plaque and prevent its return.

Treatment includes:

Regular dental checkups and good oral hygiene

Careful and frequent brushing and flossing

A healthful diet that is low in saturated fat and rich in whole grains, fruits, and vegetables

Self-care

Brushing

Thoroughly brush and floss your teeth with a fluoride toothpaste. Use a soft-bristled toothbrush or a powered toothbrush held at a 45-degree angle to the line where your teeth and gums meet. Replace the brush or powered toothbrush bristles when the bristles become bent, frayed, or every 3-4 months. Move the brush in small circular movements along the gumline and chewing surfaces of your teeth.

Flossing

Brushing removes bacteria from the teeth, but the brush cannot reach everywhere. Flossing helps get rid of food and bacteria between teeth. Hold the floss tightly. Gently bring it down between the teeth. Do not pop the floss against the gum. Curve the floss around the tooth and rub up and down. Adjust the floss, so you use a fresh section for each tooth, including the back side of the last tooth, left and right, upper and lower.

Other Self-care

The dentist may advise additional self-care treatments, such as massaging the gums with a rubber tip. Rinses to fight bacteria and plaque build-up may help some patients.

Dental Care

Dental health professionals check for gingivitis and remove plaque that has built up on teeth. A visit every 6 months is usually considered adequate. Patients with gingivitis may need more frequent cleanings. If the disease progresses and plaque builds up below the gum line, the area must be scraped off and smoothed with dental tools. Otherwise, plaque and tartar buildup make it easier for bacteria to grow.

If an area has progressed to periodontal disease, surgery or medication (usually antibiotics) may be required. Treating an underlying medical problem may improve the health of your gums.

In those with recurring or persistent gingivitis, the dentist will evaluate whether some other condition which may be contributing to the gum disease.

Prevention

To help reduce the chance of gingivitis:

Good dental habits:

Brush your teeth and tongue with fluoride toothpaste at least twice per day.

Use a soft-bristled toothbrush or a powered toothbrush.

Floss at least once per day.

See your dentist as advised for regular cleanings and check-ups. This is generally every 6 months.

Eat balanced, nutritious meals.

Avoid smoking.

Avoid alcohol or drink in moderation. This is up to two drinks per day for men and one drink per day for women.

Revision Information

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

Periodontal (gum) disease: causes, symptoms, and treatments. National Institute of Dental and Craniofacial Research website. Available at: http://www.nidcr.nih.gov/oralhealth/topics/gumdiseases/periodontalgumdisease.htm. Updated September 2013. Accessed August 5, 2015.