Exercising is good for you, but sometimes you can injure yourself when you play sports or exercise. Accidents, poor training practices or improper gear can cause them. Some people get hurt because they are not in shape. Not warming up or stretching enough can also lead to injuries.

BE FIT PHYSICAL THERAPY & PILATES, LTD. treats sports injuries! Great for athletes and gymnasts! Call to schedule an evaluation to see how we can help you! 630-964-4008