A Unesco World Heritage Site

The Blue and John Crow Mountains were declared a UNESCO World Heritage site in 2015 on the basis of its distinct cultural heritage found in the retained secret trails being materialised in the Nanny Town Heritage Route and the associated region. Another criterion was its

According to findings from the American Academy of Pediatrics, American children spend an average of seven hours a day on entertainment media, including phones, computers, and televisions. Parents are therefore opting for meaningful outdoor

Planted in the crystal clear Caribbean Sea, Jamaica is one of the best spots to get sporty on the water or meet some sea life. If you want to paddle out to watch the sunset or dive down to swim among the fish, we have the perfect suggestion.

Remember the 1993 Disney movie, Cool Runnings? Where a group of unlikely Jamaicans band together to form the island’s first ever bobsled team. Whether you do or don’t, that story was based on true events! In 1988, Jamaica attended their first Winter Olympics

When the opportunity came to venture to the Parade Gardens inner city community within Kingston's downtown, I was both intrigued and anxious. Any mention of this area immediately links it to tension, at least in my mind. But I needed to face my fear and ignorance. And thankfully, I did.

Be honest. When you think about a vacation to Jamaica, you’re thinking about sitting on a beach listening to Bob Marley and eating something jerked. To be fair, that sounds amazing. But do you have any idea how many awesome adventures are available in Jamaica? Well, there’s too many to count.

They say that good sportsmanship involves treating each other with respect. It is also about supporting one another, and helping to conquer someone’s athletic goals. I was introduced to the incredible power of positive sportsmanship during the inaugural Spinning® Escape

As the sweat pours onto my bike, I fight every urge to give up. My legs hurt. Despite my fear of another hill, I keep pedalling. It feels like we’ve been at this for hours, but I’m sure it’s only been 15 minutes and if that’s the