Family Counselling Centres in Edmonton, M.A, M.Sc

Research has revealed that time spent with animals is directly related to a reduction in anxiety. Interactions with our horses might include grooming, deep breathing, muscle relaxation, and visualizations. These skills can help decrease and replace negative and sometimes dangerous responses to anxiety (i.e., cutting, substance abuse). The individual might be paired with a horse who is also anxious. In turn, they help one other find ways to work through their emotions.

Anxiety Counselor

Kevin Alderson, Ph.D.

Registered Psychologist

[NOTE: MY OFFICE IS IN CALGARY -- I DO VIDEO SESSIONS ELSEWHERE IN ALBERTA]. Anxiety and stress are two conditions that have treatments that work. Cognitive behaviour therapy, desensitization therapy, and hypnotherapy (all of which I practice) are often tremendously helpful. I have been a psychologist for 31 years, and I can help. Set up a time to see me by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

Anxiety Counsellor

Samuel Platts, R.Psych, CSAT

Registered Psychologist

Anxiety is a persistent fear about the future and the treatment is to learn to live in the present and face what scares us even though we are feeling fear about it. This takes time to learn and can be very uncomfortable. I use strategies to support the process of learning that fear will pass including mindfulness, self-talk and graduated exposure to anxiety inducing thoughts and activities.

Anxiety Counselor

Sara Jungen, Psychologist

M.A., R.Psych. - Registered Psychologist

Anxiety and Stress are the norm in today's world. Our fast-paced society pulls our attention in many directions and often away from ourselves. Being disconnected from our feelings, needs and wants is often a cause of anxiety. Mindfulness-based counselling is a powerful way to have us create an island of sanity for ourselves amidst the speed of our lives. By learning to reconnect with ourselves amidst the busyness of life, we are put back into relationship with our hearts and what is truly meaningful to us.

Therapy In Cities Near To Mill Woods, Edmonton, AB

You have Found the Top Therapists for Stress, Anxiety, and PTSD in Mill Woods, Edmonton, AB.

Thank you for visiting our Alberta page of stress therapists in Mill Woods, Edmonton, Alberta who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Mill Woods, Edmonton, AB will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.