Walkblaster: Sculpt & Burn

Leslie Sansone

(This workout is from the Slim Shape & Sculpt series, commonly known as the
Walkblaster series.)
I like this workout the best from this series. With the lunges and squats and the
Ramp my heart rate gets into the same range as it does with Lisa Kay's Cardio Sculpt
Blaster. With most of Leslie?s workouts just get into my target zone, with this
I am solidly in the middle.

Like the other Walkblaster workouts, the warm-up is Leslie's "four basic moves"
plus tapping on the Ramp. Leslie does fewer arm movements then in her regular walking
workouts but with the optional hand weights she does more than in the other Walkblaster
workouts. The workout itself consists of two slower "strength" sections sandwiched
around an aerobic portions with both faster and slower walking and ramping. There
is a meter that comes up at one mile "if you're following our mile system" but there
is no other milage meter at the end. The one mile meter comes up at around 22 minutes
but there is one complete "strength" section within that time. Leslie's stretch
at the end emphasizes the hamstrings instead of her usual calves.

The moves Leslie has added to use the Ramp are tapping the Ramp; 3 steps and a tap
with the tap on the ramp (she does this moving to the side so the taps are on the
green and purple sections); stepping on the blue section and tapping the green or
purple sections, stepping back and doing the other side; tapping across the body
(left foot taps purple, right foot taps green); walking wide on to the Ramp (becomes
sort of a V-step); and a mambo with the front step on the Ramp (sometimes just stepping
on the blue and sometimes moving so that the forward Ramp step is on the blue, on
the purple, on the blue, on the green, etc) . In this workout she also does a move
where you turn to the side and tap the blue then the floor several times then tap
the green then the purple several time. This move actually works the standing leg
(stabilizers) quite well.

The first strength training section is lower body - lunges or squats with one leg
on the Ramp and some squats with both feet on the floor. These exercises are done
with body weight only. One of the things that bothers me in both strength section
is that she stops moving/walking to set up the exercises. It noticeable slows the
workout down. Unfortunately even with this stop of the action, she does not give
much in the way of form pointers. Her instructions for a squat are to sit back
and to push through the heel. But the feel is much less emphasis on form then in
many other workouts.

During the second strength training section you can have hand weights which are
picked up during the cardio section. Leslie and one background exerciser have weighted
gloves, three exercisers have two pound weighted balls (the set came with one pounders
when I got it) and two exercisers don't use weights. This section does lunges and
squats again and some bicep curls and overhead presses (what Leslie calls lifting
the weights over your head). She does not make as much use of the weights as she
does in other workouts in which she uses weights.

Leslie does not use the words left and right in her cueing at all. If you are used
to her WATP series and later where she starts on your right and mirror cues, you
will have to pay attention because she starts on your left if you are mirroring
her; side steps start to the left, kicks and knee lifts start with the left. Her
directional cues are usually "this side" or by color on the Ramp. When she cues
by color she does by what is in front of her. So when she says step on the green,
I am stepping on the purple. (I also have a Gin Miller Ramp workout and Gin manages
to mirror cue the ramp colors appropriately). Any time she does a movement in
which only one foot is striking the ramp she will switch lead legs and do the other
side. She does not make this change as smoothly as other instructors such as Gin
Miller , Petra Kobler and Kathy Smith. If you are really conscientious about the
beat it feels as if you got off beat because of the transition to the other leg.

Some general notes on the equipment, set and background exercisers:
The "Walkblaster", as Leslie calls it, is the Ramp (it says so on the ones in the
video) from Gin Miller?s Ramping workouts. There are three colors used to identify
where to step - blue in the middle, green on the left and purple on the right.
Leslie only talks about using it at the lowest incline.
The set is open and well lit. The logos for the series and the workout are projected
on the wall and floor in white light.
The background exercisers are Joanne, from Leslie?s Studio (?Grandma Jo?), Tracy
from WATP for Abs, Dre from WATP Express, and three new walkers: Jimmy, who is more
muscular than most of Leslie?s background exercisers, and the mother and daughter
team of Kim and April. April really makes the most of every move almost hopping
on the Ramp sometimes. If you need encouragement to increase the intensity of Leslie?s
workout then just watch April.

Overall I enjoy this workout. I regularly do a range of cardio from Leslie's walking
workouts, to Donna Richardson to the Firm. The intensity of this workout is higher
that Leslie's normal walking workouts but not much. At about 40 minutes can squeeze
it in on the days I go to work when 30 minutes is the ideal length of workout.

Instructor comments:
I like Leslie. Her cuing is okay but she doesn't really get mirror cuing which
is a shame since a big part of her audience is beginners. In this series she starts
on the left and does not give right and left instruction -- usually "this side"
or "now the other leg" but se cues the Ramp/Walkblaster colors as she
sees them not as the exerciser mirroring her does.

I don't know if it is the ramp or the fact that she starts on the left but she seems
to get off beat less in this set of workouts.

She is her normal chatty self which does not bother me but does bother some people.