#feet

Growing up as Esther’s third child, I was lucky to have been brought up with my posture (almost entirely) intact. The weak spot was my feet. Despite Esther’s encouragement (and sometimes nagging) to wear healthy shoes and sandals, I was pulled by the

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Gokhale is the most powerful structural exercise tool we have found to date. It can easily be integrated into your daily life without effort and changes your core faster than any other system we found.