7 tips to follow religiously for weight loss – Times of India

Losing weight is not an easy task. It requires a lot of efforts on your part to kickstart the weight loss process and follow it through with a regular exercise routine and a strict adherence to good dietary habits. Choosing a particular diet do not mean that you are definitely going to succeed in your goal of losing weight. It is the small things that matter to make it easier for you to accomplish your goals. In that regard, here are 7 tips that you should religiously follow to lose weight.

Start with small goals

Once you start implementing a diet and exercise routine for losing weight, take it slow. It is not possible to lose all the excess weight in a couple of weeks. Always start with small goals that you can achieve in order to get to your main goal. For instance, start by making your fats count instead of cutting them drastically. Just keep a track of all that you are consuming so that you do not go beyond a certain limit.

Use as little oil as possible in your food

Oil is an important constituent of any meal. Even though it has its health benefits, it is very high in calories too. So, you should try to use as little oil as possible in your food preparations. In that regard, you can actually use cooking sprays and non-stick pans to cut down on the amount of oil you add in your food.

Never skip your meals

Many people believe that they can lose weight by reducing the number of meals they consume in a day. That is not true. Missing a meal would only make you consume more in the next one. Even if you are getting late, do eat your proper meals. Skipping meals would increase your cravings throughout the day and therefore, you are more likely to snack a lot in such a case.

Do not cut out unhealthy calories entirely, cut them down instead

When you are trying to lose weight, consider cutting down on the unhealthy calories instead of cutting them out entirely. It means that you offset your calorie consumption in a way that fulfills your cravings for certain food items in a healthy manner. For instance, you can add half the dressing in your salad instead of going entirely without it. You wouldn’t feel so bad about it either after reducing the amount.

Balance your nutrient intake

To lose weight in a healthy manner, it is significant that you eat balanced meals that fulfill your basic nutrition requirements. It means that your meals should have the required quantities of proteins, carbohydrates, and fats. When you have meals that fulfill the intake of these macronutrients, you will feel satisfied and satiated for a longer time.

Consume fibre and liquids

To lose weight, you may reduce the consumption of fats and that generally leads to a feeling of discomfort along with a bloated stomach. When you are practicing a weight loss diet, it is good if you consume more fibre to keep your digestive system functioning well. Along with fibre, you should drink plenty of fluids to keep yourself hydrated. There is no better craving suppressor than water after all.

Eat mindfully

One very important tip to lose weight is to eat slowly and mindfully. Savour every bite and chew properly. This would help you enjoy your meal better while also making you feel full soon. Don’t let yourself be distracted by work or television shows. It has been found out in a study that those who eat mindfully consume about 300 calories lesser in a day.