If you follow me on instagram @marissaliana, A lot of you guys know that I’ve recently made the switch to intuitive eating after tracking macros religiously for 4 years. Macro tracking is different from calorie coun...

Last week I shared a video on my Instagram highlights of the 5 reasons you NEED probiotics in your life. Today, I wanted to relay that information in blog format so you have a chance to read the content as well.