The Problem with Brain Overload

We know from studies (and real life!) that individuals may be a limited by the amount of ‘processing space‘ our brains have. As every mental and physical task requires a finite amount of processing space, if we don’t learn ways to develop our processing skills, we are inviting failure. This concept is known as the Capacity Model.

The practicalities of this concept were described excellently by the legendary Celtics basketball player Bill Russell:

“Each of us has a finite amount of energy, and things you do well don’t require as much. Things you don’t do well take more concentration. And if you’re fatigued by that, then things you do best are going to be affected”.

The good news is that you can train your brain to process better through learning, development and using the right exercises. It’s an excellent example of why we need to train our brains as well as our bodies!