Because I was that girl, sobbing in the mirror because I thought I was fat and my jeans, which looked cute in the store, didn’t quite fit right once I got home. Where did this weight come from and why won’t it go away, no matter how much I exercise?! I wanted...

I get it. Not feeling in control around food, weight, or body shape is enough to drive any girl into the arms of her favorite oversized sweats and pint of low-carb ice cream. It’s safer there, hiding in the darkness with tear-soaked popcorn, than under the...

I’m going to let you in on a little secret… One of the biggest questions I get is, “What should I eat to lose weight?” or “What should I eat to lose belly fat?” Occasionally I get questions like, “How do I increase my willpower?” or “How do I resist cravings?” But...

Have you noticed there’s this War on Food? It started off as a ‘war on fat,’ then a ‘war on carbs,’ then a war on sugar,’ then a war on just about everything else out there… gluten, dairy, gmo’s, meat, until we’re at war...

Have you ever stopped to think about it? WHY you want to lose 10lbs, wear a size 4, lose your belly, lean out, get toned, etc, etc, etc? First, I want to clarify, there’s nothing wrong with having those goals! But, we do need to look at what’s underneath...

I used to think that if you simply had enough willpower to resist the ‘bad’ foods [carbs, sugar, gluten, or whatever the media was villifying at the moment], you would *effortlessly* lose weight. That was, after all, what was holding me back, wasn’t it? Well, the...