Art therapy uses art to help explore, express, understand and manage emotions better. It’s used in hospital group settings, but you can also try it at home for yourself, your kids or your whole family. Here are five ideas!

If you or your child is managing emotions such as sadness, try painting just emotions.

If it's anger, create a postcard that you will not send to the person you're angry with.

Make any room an art studio with this double-sided, adjustable-height easel. Includes a dry-erase board, chalkboard, locking paper-roll holder, child-safe paper cutter and four easy-clip grips.

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