Nowadays workout routine is part of many people’s life. That’s a good habit, no doubt. But is jogging always followed by dizziness? And why do some of us experience this negative effect more often than others?

It’s not all about food that we consume. Calories exist in drinks as well. In the summertime we tend to consume more liquids to stay hydrated hence it’s extremely important to learn to control the amount of calories in your beverages.