Five Keto Smoothies to Kickstart Your Day

Put simply, food high in carbs boosts the production of glucose and insulin.

Glucose is the primary energy source of the body in the Standard American Diet (SAD), which focuses on a lot of grains and is heavy on processed food and carbohydrates.

In ketosis, the body moves away from glucose and instead, runs on ketones.

These are the by-products of burning fat for energy.

When glucose is used for all daily activities, the fats are unneeded and are being stored.

In keto, you are using ketones, and eating healthy fats like MCTs (which are never stored as fat).

These healthy fats are quickly metabolized, to give you more energy, and burned right away.

When carbohydrate intake is low (less than 50g per day, which is the case with keto), the levels of glucose are insufficient, blood sugar and insulin are lowered, so the body must look for other energy sources.

In this case, this happens to be fat.

When the body begins to break down fats, the process known as beta-oxidation occurs.

This process breaks down fatty acid molecules, producing ketones as a byproduct. This is known as the state of ketosis.

Why it works: This smoothie combines superfood and supplements with berries to make the ultimate keto smoothie.

The ingredients include Matcha powder, wild blueberries (fresh or frozen), Keto Activate, MCT oil, collagen peptides, water, full-fat canned coconut milk, and stevia for an out of this world taste with energy to match(a!).

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary, and testimonials are not claimed to represent typical results. All testimonials are by real people, and may not reflect the typical purchaser’s experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results.