remedies for migraines natural
Research has shown that the use of lavender oil is a safe and effective treatment of migraine headaches. One study conducted in 2012 measured the results of inhaling lavender oil for 15 minutes. The 47 participants were asked to record the effects every half hour, for two hours.
There are a few other herbal remedies that can be used for headaches, such as valerian and passion flower. Both have sedative qualities and are best used before retiring. Regardless of how safe all of them are, consult an herbalist or health practitioner knowledgeable about herbs to ensure optimum results.