how many calories does yoga burn
Based on the the list of yoga activities, shown below, the average calories burned for an average male, weighing 190 pounds (86 kg) is 457 Calories for one hour of yoga. The average burnt for an average female, weighing 163 pounds (74 kg) is 392 Calories for one hour of yoga.
And worse, for its many fans who believe it helps them lose weight, it doesn't burn any more calories than traditional yoga. 1  Bikram or other hot yoga, which is performed in rooms heated up to a sweltering 40.6C/105F, may not burn more flab than regular yoga, a new study has claimed.