foods to relieve muscle soreness
Aim for Antioxidants. Antioxidant rich foods help reduce inflammation and decrease muscle soreness. One of the easiest ways to get an adequate amount of antioxidants and carbohydrates is by drinking tart cherry juice. Research shows that drinking tart cherry juice aids athletic performance and comes highly recommended for recovery foods.
Cherries are another antioxidant-rich food to include to fight joint pain and muscle soreness. A study published in a 2013 issue of the Journal of Nutrition showed that participants who included cherries at breakfast experienced a 25 percent reduction in markers of inflammation.