what nutrients do elderly need
Elderly may even need more of some nutrients such as vitamin D, vitamin B6, folate and calcium. Because of this, proper elderly nutrition becomes more important to get all the nutrients needed without extra calories and weight gain.ow it is shown that fats are an essential part of the diet and elderly nutrition-but the TYPE of fat is very important to consider. Healthy fats supply your body with energy and give a protective coating to your cells.
He disagrees with a study suggesting that older adults should take two multivitamins a day. He found no evidence that older adults need more thiamin, riboflavin, or niacin than younger people. Some older adults may need more vitamin B6, B12, and folate, research suggests. 1 | 2 | 3.he scientific backup for that doesnât exist, he says. We know too little to suggest there is a greater need in the elderly for most of these vitamins and minerals.. A supplement does not cure the aging process, he says. And in some cases, supplements may do harm, he says. Expense is another factor.