what vitamins are good for arthritis
Vitamin D. Along with calcium, Vitamin D are most important vitamins for arthritis that can aid you in your fight against joint mobility problems. They not only cement collagen and strengthen bones, but also lead to proper lubrication and mobility of joints.
While one study suggests that high doses of supplemental vitamin C makes osteoarthritis, a type of degenerative arthritis that occurs with aging, worse in laboratory animals, another indicates that vitamin C-rich foods, such as lemons and limes, provide humans with protection against inflammatory polyarthritis, a form of rheumatoid arthritis involving two or more joints.