what vitamin helps with children migraines
Vitamin D: Vitamin D deficiency is becoming more common, as people spend more time indoors or avoiding the sun. Whether that is contributing to migraines is unknown, but studies have shown that vitamin D may play a role in the way you perceive pain. Most people can safely take about 2,000 milligrams a day.
In the only study involving riboflavin alone, Schoenen and others studied 55 migraine patients and reported that 59% of the participants who took 400 mg/day riboflavin for 3 months experienced at least 50% reduction in migraine attacks compared with 15% for placebo13.