are eating nuts bad for gout
Nuts are also good for your heart. Eating nuts as part of an overall healthy diet is also good for your heart since we gout sufferers are at an increased risk of heart disease. Nuts help your heart by decreasing LDL or the bad cholesterol level in the blood. High LDL is one of the main causes of heart disease.he evidence of eating nuts and gout. Our rockstar rheumatologist H.K. Choi who’s been involved in numerous gout studies stated in a 2010 study that nuts along with fruits, vegetables, whole grains, beans and dairy products are a healthy food choice for gout sufferers.
Foods that are good for a gout diet include: Fresh fruits such as cherries, strawberries, blueberries, oranges, pineapple and bananas. Vegetables including green leafy vegetables, celery, tomatoes, cabbage and parsley. Drinking lots of Water. Drinks such as fruit juices, coffee, tea, and carbonated beverages.