what's a natural remedy for constipation
Castor oil is a yellowish liquid that can be used as a home remedy for constipation because of its laxative property. One study in Nigeria found that oral castor oil helped children with chronic constipation to move their bowels. An upside to castor oil for constipation is that it works quickly.
Prunes and plums are the best fruit choices to relieve constipation. Sooner or later, it happens to most everyone â constipation. If you're looking for a natural alternative to taking a medicinal laxative, certain kinds of fruit can often relieve constipation by virtue of their fiber and sugar content.