should i let the baby take a nap late in the day
It depends on how well your baby is sleeping at night. Some babies confuse their days and nights — sleeping more during the day than at night. One way to set your baby straight is to limit daytime naps — especially those in the late afternoon — to no more than three or four hours each. If your baby is napping for too long at the end of the day, it can make it harder for him or her to fall asleep at bedtime.
If so, you may be dealing with a case of sleep deprivation. Sleep is incredibly important for all of us, especially our children. In fact, Rebecca G. Astill of the Department of Sleep and Cognition at the Netherlands Institute for Neuroscience conducted a study researching the effects of sleep impairment in children.now Your Child’s Sleep Cues. Chances are that by the time your child acts ‘tired’, it’s already too late. Watch for tired cues, such as rubbing his eyes, yawning, lack of focus, or general crankiness. When you miss your child’s sleepy cues, you may notice that he is suddenly wired, jumpy, and frantic.