how long to break habit
If you've ever tried to break any habit at all, you can get a good feel for the reality of the 21-day rule by examining the following statement made by the Self Improvement Mentor:. [â¦] complete abstinence of a habit for 21 to 30 days will be enough to break it.
The bottom line is: stay strong. 21 days is a myth; habit formation typically takes longer than that. The best estimate is 66 days, but itâs unwise to attempt to assign a number to this process. The duration of habit formation is likely to differ depending on who you are and what you are trying to do.â¦] A recent scientific study by the University College London shows that it takes longer than 21 days for a habit to form. The number of days necessary to form a habit is closer to 60 days. However, that is an estimate and it may take more or less days depending on the activity and the person.