beet juice how much to drink
Sipping suggestion: Research suggests that one to two cups of beet juice daily can lower blood pressure immediately (within an hour of consumption) and significantly. An English study found beet juice to be as effective as nitrate tablets in treating hypertension.
That is, it has more calories per ounce than any other juice. Thus, the most calories any green juice could have would be less than 220 calories, since the apple juice would be diluted with kale, spinach, beets, carrots, cucumbers, and other veggies. Carrot juice contains 94 calories per 8 ounces.