why is magnesium good for sleep
Low magnesium levels in the body put a drain on calcium supplies. Once calcium is exhausted, nerves cells stop functioning. Magnesium acts as a depressant calming the nerves and inducing sleep. Calcium has a role in making muscles contract while magnesium is needed to make the muscles relax. When magnesium levels are low, a person may experience symptoms, such as irritability, muscle twitching and nervous fatigue.
You even burn more calories digesting protein than you do when you eat fats or carbs. Plus, eating more omega-3s can boost heart health and lower your risk of dementia. Nuts. These legumes are a great source of mood-boosting magnesium. And eating more of it can help people who have sleep troubles doze peacefully through the night, according to a 2010 study published in the journal Magnesium Research.