what is a good source of potassium rich foods
If you’ve heard about any potassium-rich foods, you probably know that bananas are a good source, containing more than 400 mg of potassium each. Bananas make a healthy high-energy snack – more beneficial to athletes than sports drinks, according to at least one study.
Potassium is found in most types of food. Good sources of potassium include: 1  fruit – such as bananas. 2  some vegetables – such as broccoli, parsnips and brussel sprouts. 3  pulses. 4  nuts and seeds. 5  fish.6  shellfish. 7  beef. 8  chicken.ood sources of potassium include: 1  fruit – such as bananas. 2  some vegetables – such as broccoli, parsnips and brussel sprouts. 3  pulses. 4  nuts and seeds. 5  fish.