Sleep Helps Keep You Slim
The perfect amount of sleep for weight control was 7.7 hours per night, the study found. &quot;The hormone changes are likely to have increased people&#39;s appetite and may lead to increased BMI (body mass index),&quot; said
After a year of record mortgage foreclosures and slumping home prices, Americans are more determined to shape up their flabby finances in 2008 than their bodies, according to a study released by Countrywide Bank on Tuesday.