what effects does alcohol have on muscle building?
Photo Credit Claudio Beduschi/iStock/Getty Images. If you're looking to build muscle, understand that alcohol consumption can hinder your results in multiple ways. In addition to directly reducing muscle protein synthesis, alcohol can interfere with hormones that are necessary for building muscle. Furthermore, alcohol can decrease important molecules and nutrients that supply the energy required for muscle-building workouts.
Effects of Heavy Drinking. In the study published in Alcohol, researchers from Japan’s Hyogo College of Medicine assessed the impact of heavy drinking on a person’s LDL cholesterol levels, HDL cholesterol levels, triglyceride levels and overall buildup of blood-borne fats.