is it healthy to consume coconut oil
There is considerable evidence that coconut oil can help you lose weight. In a study of 40 women with abdominal obesity, coconut oil reduced waist circumference compared to soybean oil (14) while also improving health markers (see above).
Coconut Oil Super Powers, Pt. 1 (3:40) Conventional thought used to consider fats like coconut oil to be unhealthy and contribute to heart disease. We now know that this isn’t true. In fact, coconut oil is actually a heart-healthy food that can keep your body running smoother in a few different ways.