how much magnesium glycinate should an adult male take
It is worth the energy. In a recent study analyzing the diet of 564 adult Americans, both male and female, the average intake of magnesium was less than two-thirds of the RDA for men and less than 50% of the RDA for women. This means that men, on average, are getting under 200 mg.magnesium daily and women get under 150 mg.per day.t is worth the energy. In a recent study analyzing the diet of 564 adult Americans, both male and female, the average intake of magnesium was less than two-thirds of the RDA for men and less than 50% of the RDA for women. This means that men, on average, are getting under 200 mg.
Oral dosage (magnesium chloride, magnesium gluconate, magnesium lactate, magnesium oxide, or magnesium sulfate): Children: 10—20 mg elemental magnesium/kg/dose PO four times per day. Parenteral dosage (magnesium sulfate): Adults: 1—2 g IV/IM (or 15—30 mg/kg lean body weight) every 6 hours for 24 hours. Use the higher end of the dosage range for serum Mg concentrations < 1.2 mg/dl. For extreme hypomagnesemia, 8—12 g/day IV in divided doses have been used.