what foods help cartilage growth
This can lead to friction and pain, especially in well-used joints like the knees -- a condition known as osteoarthritis. Your doctor may recommend pain relievers, supplements or surgery in extreme cases, but your diet can also help you manage your condition and even build new cartilage.or this diet, boost consumption of fresh vegetables and fruits, whole grains, legumes, lean protein from poultry and cold-water fish, and healthy fats from olive oil, nuts, seeds and avocado. In particular, UMMC suggests garlic, onions, parsley, watercress, celery and lemon for their anti-inflammatory potential.
Modified collagen may stimulate cartilage re-growth: Study. By staff reporter staff reporter, 21-Sep-2009. Daily supplements of a modified collagen may help with the regeneration of cartilage tissue, and aid joint health, according to a new study from Germany.http://www.nutraingredients-usa ....y staff reporter staff reporter, 21-Sep-2009. Daily supplements of a modified collagen may help with the regeneration of cartilage tissue, and aid joint health, according to a new study from Germany. http://www.nutraingredients-usa.com/Research/Modified-collagen-may-stimulate-cartilage-re-growth-Study.