what is rice good for
Brown rice is higher in nutrients like vitamin B and fibre than polished white rice. It also helps you feel fuller for a longer time preventing overeating, hunger pangs and weight gain. It is a boon for rice lovers who are on a weight loss programme. Brown rice is also good for diabetics due to its high fibre content.
Rice every day helps you diet as it leads to increased feelings of fullness, says study. 1  Rice is naturally low in sodium and contains no cholesterol or trans fats.  Study shows that eating either brown or white rice will improve diet.