erythritol how much causes diarrhea
Many people report upset stomach and diarrhea after consuming normal amounts of erythritol in food or beverages. If consumption is high (50 grams or more per day) then digestive troubles, including gas, cramping, bloating, stomachache and diarrhea, become even more likely. One study specifically showed that the intake of 50 grams of erythritol causes stomach rumbling and nausea.
Erythritol is a sugar alcohol (polyol). It has a good flavour comparable to sugar but with a slight cooling effect. It has little or no aftertaste. It has only 0.2 calories per gram, 5% of the value of sugar. And because it has 65% of the sweetness of sugar this makes it excellent as part of a calorie controlled diet.