how many times to do something before habit
Although the average was 66 days, there was marked variation in how long habits took to form, anywhere from 18 days up to 254 days in the habits examined in this study.
Days 23 – 44: Look inward. Now is the time to work on yourself. Think long and hard about what you’re doing, why you’re doing it, what you want out of life, and how you want to represent yourself. Knowing the reasons you’re trying to make the change you want to make will make it a lot easier to do it. Days 24 – 66: Keep moving forward.