how many calories burned during les mills rpm
A study published in the Journal of Strength and Conditioning Research looked at the calorie-burning effects of a 50-minute Body Pump workout. Subjects burned, on average, 265 calories during the workout. The men burned a little more calories (315) compared to the women (214). On average, the subjects burned 5.3 calories per minute. A second trial, this time commissioned (i.e. paid for) by the Les Mills Group (the people who invented Body Pump), compared a Body Pump session lasting 57 minutes with 60 minutes of continuous cycling.
If you jump at rate of 70 times per minute. It will take you 14.28 Minutes if you do non stop skipping. With the rate of 70 times/min you will burn ~15 calories/min ( Research). By this calculation, you will burn ~215 calories if you do 1000 skipping. Hope this answer was helpful.