what are best foods to fight inflammation
Another source of inflammation-fighting healthy fats is nuts. Almonds are particularly rich in fiber, calcium and vitamin E, and walnuts have high amounts of alpha-linolenic acid, a type of omega-3 fat. All nuts are packed with antioxidants that can help your body fight off and repair the damage caused by inflammation. Nuts (along with fish, leafy greens and whole grains) are also a big part of the Mediterranean diet, shown in one study to reduce markers of inflammation in as little as six weeks. 5 of 16.
The fruits and vegetables in the diet are full of antioxidants that also help curb inflammation. Deep or bright colors usually mean that produce has higher antioxidant levels -- think blueberries, blackberries, squash, sweet potatoes, carrots, tomatoes, peppers, oranges, broccoli, and melons.