does cider vinegar lower blood pressure
According to www.Apple-Cider-Vinegar-Benefits.com, one tablespoon of apple cider vinegar and one tablespoon of honey in a glass of water twice a day can lower your blood pressure. Both vinegar and honey have the mineral magnesium in them. Magnesium works to relax the blood vessel walls and help you achieve normal blood pressure. If you're interested in trying apple cider vinegar as a natural way to quickly and easily lower your blood pressure, talk to your doctor. Although vinegar is a completely natural ingredient, it's never wise to self-diagnose. Talk to your doctor to be sure you won't have any reactions with any other medications.
Vinegar improves blood sugar levels. Drinking apple cider vinegar before a high-carbohydrate meal improves insulin sensitivity â slowing the rate of blood sugar levels rising â in people who are insulin resistant (a prediabetes condition) or have type 2 diabetes, according to a 2004 study.