what boosts metabolism
A cup of brewed tea can raise your metabolism by 12%, according to one Japanese study. Researchers believe the antioxidant catechins in tea provide the boost. Research shows that some fiber can rev your fat burn by as much as 30%. Studies find that women who eat the most fiber in foods gain the least weight over time.
Along with the beef and chicken, spices like cinnamon, ginger, and cardamon are mixed in to produce that distinctive Pho flavor. Thankfully for us, cinnamon, ginger, and cardamon have been proven to boost metabolism. To learn more about your metabolism, read 31 Things You Did Today to Slow Your Metabolism.