is egg cholesterol good
However, the new study showed, eating eggs can also increase the amount of cholesterol in high-density lipoproteins (HDLs)âthe good cholesterol. Moreover, the new study showed that when people ate three or more eggs per day their bodies made bigger LDL- and HDL-lipoprotein particles than when they ate no eggs.
Eggs and Heart Disease Risk. Each large egg has about 186 milligrams of cholesterol. It was recommended that people limit their cholesterol consumption to no more than 300 milligrams each day for a long time, but the Scientific Report of the 2015 Dietary Guidelines Advisory Committee no longer makes this recommendation.