after drinking water how much water weight do you lose
Drinking Water Helps You Lose More Weight, Study Finds. Drinking 16 ounces before meals leads to more weight loss, a new study shows. Chug a couple glasses of water before eating a meal, and you may eat less without even trying.
Keep track of how much water you drink while exercising, and then weigh yourself again after. Each pound you lose is equal to approximately 2 cups, or 16 ounces of fluid. So if you are 1 pound lighter after exercising and you drank 16 ounces of water, for example, you lost about 32 ounces of fluid. This is how much you have to drink to get your hydration level back up to par.