how many times a day can take green tea extract
Green tea extract is a real no-brainer. It aids fat loss by boosting the number of calories you burn each day. The active ingredients in green tea responsible for the fat-burning effect are catechins, particularly one known as epigallocatechin gallate (EGCG). Take about 500-1,000mg of green tea extract standardized for EGCG two to three times per day. Take one of those dosages 30-60 minutes prior to training-day workouts. Synephrine
Green tea can improve insulin sensitivity and reduce blood sugar levels. Drinking more green tea can reduce your risk of dying. In a Japanese study, 40,530 adults who drank 5 or more cups of green tea a day were significantly less likely to die over an 11 year period. Overall death of causes which combined heart disease and strokes showed a 23% less chance of dying for women and 12% lower in men. Green tea is good for your skin.