what is the best vitamin for depression
Boosting vitamin B levels may help end depression symptoms. However, studies of vitamin B have mixed results. For example, a 2005 study in the Journal of Psychopharmacology found that a combination of vitamin B12 and folic acid (another type of vitamin B) reduced depression symptoms.
3. Vitamin E. Vitamin E is a vital vitamin supplement for anxiety as it helps in transport of oxygen to the brain. 4. Trace minerals. Some of the best supplements for anxiety happen to be trace elements such as zinc, calcium, magnesium, potassium, and selenium.