does testosterone help build muscle
Testosterone helps to build muscle mass and strength in young men. In older men, testosterone levels naturally decline, resulting in a loss of muscle mass, strength and oftentimes, self-esteem. In a continuation of the study, it was also found that older men with higher levels of testosterone had less muscle loss.
When it comes to building lean muscle, burning fat, boosting energy and sex drive, testosterone is King. Thankfully, testosterone is produced naturally in our bodies, by both men and women alike. Although men produce much more natural testosterone than women, the hormone is vitally important in both sexes.