what foods boost memories
Berries contain anthocyanin, an antioxidant pigment that increases your ability to remember things. One three-month research study showed improved learning recall in older adults who drank blueberry juice to improved learning recall. Flickr photo by geishaboy500.
10 Top Foods To Boost Brainpower. 1  Chana Masala, a traditional South Asian chickpea curry, packs a triple punch for brain health (photo: public domain library) 2  Buckwheat (here in pancakes) and bananas both have neuroprotective effects.