list of foods to eat while recovering from diarrhea
A recent study showed that consumption of a probiotic drink containing L. casei, L. bulgaricus, and S. thermophilus can reduce the incidence of diarrhea (2). Foods such as yogurt, kefir, sauerkraut, tempeh (fermented) and miso (fermented soybean paste) provide probiotics.
Eating heavy meals after diarrhea puts stress on your digestive system, making it hard for your recovering stomach to process foods properly. 5 â¢ Be careful with what you eat or drink. The dietary chart below will give you a better picture of the foods and beverages that can affect your condition: 6,7,8,9,10,11