what foods are a good source of collagen
Red fruits and vegetables also are excellent sources to up the collagen content of foods in the diet. The presence of lycopenes in these types of foods helps to act as antioxidants, which in turn increases collagen production. Try adding rep peppers, beets, and fresh or stewed tomatoes to the diet.
Collagen is a natural type of protein in the body that forms the connective tissues that hold skin, bone, tendons, muscle, and cartilage together.Collagen is so important in the way our skin looks and feels because it is the main structural component providing firmness and shape. Skin care formulas with animo acids like L-arginine and L-glutamine can help boost collagen production. 2  A 2005 study, for instance, found that topical L-arginine increased collagen production and encouraged faster wound-healing.