what is good for soreness
Home Remedy for Sore Muscles #2 â Heat or Cold. A warm shower or bath is a natural muscle relaxer, which can be great for tension knotted shoulders or muscles tight from overuse. For bruising or inflammation, an ice pack applied to the affected area for up to 20 minutes can reduce swelling and soreness.
A new study shows that ginger may also be an effective pain reliever for sore muscles. Ginger has been a favorite remedy of Chinese medicine for centuries and is often used to treat nausea and upset stomach.