what protein to take for bedtime
A study published in âThe British Journal of Nutritionâ in 2014 found that eating 30 grams of whey or casein protein 30 minutes before sleep causes a higher resting energy expenditure the next morning compared with not eating before bed or consuming carbohydrates before bedtime.
Drink a cup of Ovaltine, a mug of hot milk, or Sleepytime or other herbal or decaffeinated tea at bedtime. Have a few slices of turkey on crackers as a bedtime snack. If your doctor has cleared you to take baths, take a warm bath (whirlpool if you have one) before bed.