is magnesium good for headache
Some headache patients who use magnesium report relief from migraines. However, studies regarding the effectiveness of magnesium for migraines are limited. Authors of a 1996 German study wrote that “high-dose oral magnesium appears to be effective in treating migraine (Peikert et al., 1996). Magnesium is thought to affect changes in the blood vessels in the brain.
Health Benefits Of Magnesium. The crucial health benefits of magnesium include solving or preventing osteoporosis, heart attacks, hypertenstion, constipation, migraines, leg cramps, kidney stones, gallstones and more. Magnesium is an essential part of the alternative health approaches of alternative medicine.