microgreen nutrition calories
The calories in Micro-greens per 5g(1hand) is 2 calories. Micro-greens is calculated to be 43Cal per 100 grams making 80Cal equivalent to 186.05g with 0.44g of mostly carbohydratesã0.15g of proteinã0.03g of fat in 5g while being rich in vitamins and minerals such as Vitamin K and Manganese. Basic Nutrition. Fatty Acids.
vetstud / Originally Posted in Antioxidants Sprouting Up. USDA researchers recently published a study assessing the nutrition content of 25 commercially available microgreens, seedlings of vegetables and herbs that have gained popularity in upscale markets and restaurants. Just a few inches tall, they boast intense flavors and vivid colors, but what about their nutritional content?