is msg actually bad for you
Subsequent experiments have helped dismantle the MSG-is-bad-for-you theory. For instance, in one study from 1993, researchers tested 71 subjects for reactions to MSG in relation to CRS, concluding that ârigorous and realistic scientific evidence linking the syndrome to MSG could not be found.â.
Even food labels that prominently read no added MSG  do not always mean that the product is MSG-free. In fact, both the FDA and the USDA consider labels such as no added MSG  or no MSG added misleading since many food products with these labels contain free glutamate.MSG is made through protein hydrolysis or bacterial fermentation.omplete elimination of MSG from your diet is very difficult to do. It requires careful and detailed examination of all of your food labels and more time dedicated to food preparation and cooking. However, considering the amount of damage MSG can do to your body, these inconveniences may be worth it.