what food makes you smarter
The best foods for our brains. So even though foods won't make us smarter (to get smarter, you have to go back to your schooling days and learn, research and study), certain foods will better improve our brain function. According to Pick the Brain, these foods include: Healthy fats â salmon, tuna, eggs and flaxseeds.
Spice Up Your Meals. Spicy foods have natural chemicals that can kick your metabolism into a higher gear. Cooking foods with a tablespoon of chopped red or green chili pepper can boost your metabolic rate. The effect is probably temporary, but if you eat spicy foods often, the benefits may add up.