food good for bones and joints
Foods containing calcium, vitamin D, vitamin C and selenium are top choices to keep your bones and joints strong.Photo Credit Image Source/Photodisc/Getty Images. Bones and joints are responsible for keeping the human body strong and moving, but they can deteriorate over time and with heavy physical activity.oods containing calcium, vitamin D, vitamin C and selenium are top choices to keep your bones and joints strong.
Cherries are another antioxidant-rich food to include to fight joint pain and muscle soreness. A study published in a 2013 issue of the Journal of Nutrition showed that participants who included cherries at breakfast experienced a 25 percent reduction in markers of inflammation.