whey protein benefits women
Whey protein has been studied for promoting muscle growth and improving athletic performance. Taking whey protein after exercise may have benefits in both men and women, in terms of improving protein oxidation and blood levels of essential amino acids. Overall, short-term studies have suggested that whey protein increases muscle mass and strength.
In the same six-week study, subjects using the core ingredients in Six Star® Whey Protein Plus gained more lean muscle than subjects using regular whey protein (8.8 vs. 5.1 lbs.) and gained 2 times the strength on bench press than subjects using regular whey protein (34 vs. 14 lbs.). View full study here.