what kind of food should i cut out for adhd child
Foods that may predispose a child to ADHD include: Fast foods; Red meat; Processed meats; Potato chips; High-fat dairy foods; Soft drinks; Replacing these ADHD-linked foods with healthier choices including fish, vegetables, fruit, and whole-grain cereals may help improve some of the symptoms of ADHD. These are some of the findings of a review article in Pediatrics that looked at the role diet plays in treating ADHD.
There is not one dietary factor that may be a cause of Inattentive ADHD, there are several. Omega-3 fatty acids, Zinc and Magnesium deficiencies have been found in children with ADHD and one study found that as many as 30% of kids with ADHD may have allergies to food dyes or other foods such as eggs, wheat or milk.