what vitamins should i take for memory and energy
B vitamins affect how the body processes the nutrients we eat and how it converts them into energy. Symptoms of B vitamin deficiency include: fatigue, anemia, weakness, memory loss, and digestive problems. Iron can also be an important mineral in energy support. Iron helps your body get oxygen through the bloodstream.
Vitamin E For Memory. Vitamin E * was first successful, and thus villainized, in the treatment of heart disease, heart attacks, and all other heart problems. Doctors then banned the use of Vitamin E because it took too much focus away from surgery and prescription drugs. In 2004, a disastrous âstudyâ showed Vitamin E kills.