three major minerals for healthy bones
Many vitamins and minerals are beneficial to teeth and bone health. Calcium is a central player, of course.But aside from calcium, there are other vitamins and minerals that are also important for healthy teeth and bones. After calcium, phosphorus is the second most abundant mineral in the human body.n another study of postmenopausal women with osteoporosis who received magnesium supplements, bone mineral density improved in the first year, but not in the second. Although it's best known for its role in blood clotting, vitamin K also plays a part in bone health.
What are the best foods for healthy bones? Eat these to help fight osteoporosis. Build a strong structure. When it comes to building strong bones, there are two key nutrients: calcium and vitamin D. Calcium supports your bones and teeth structure, while vitamin D improves calcium absorption and bone growth. These nutrients are important early in life, but they may also help as you age.