foods made of brain
Fish deservedly has a reputation as a top-notch brain food. It’s an outstanding source of protein which is needed to form mood-boosting neurotransmitters like serotonin and dopamine. It’s also a great source of vitamin B12, an essential vitamin for a healthy brain and nervous system.
While all antioxidants (from a variety of plants) are good for your brain, these cruciferous veggies are especially effective. A Harvard Medical School study of more than 13,000 women found that those who ate the most lowered their brain age by 1 to 2 years.