what is the worst foods for diabetics
The Mayo Clinic suggests that diabetics center their diet on fruits, vegetables, and whole grains instead of simple carbs, animal products, and sweets. Thereâs no specific diabetes diet, but some foods should certainly be avoided, or at least consumed in strict moderation. Foods that are high in cholesterol, fat, sodium, carbohydrates, and calories are unhealthy in general, but are even more dangerous for diabetics because their health is already compromised, and their body is working overtime to keep them healthy.
Worst Foods for Weight Loss. 1. Fried Potatoes. The Harvard study found that those who consumed potatoes almost every day in any form, put on about a pound on average over four years. Surprisingly this was not just with a high intake of fried potatoes such as chips and French fries, but also with steamed or boiled varieties.