how many minutes do you have a work out in a day
1 Researchers found that women who were in the normal weight range at the start of the study needed the equivalent of an hour a day of physical activity to stay at a steady weight.(43)  If you are exercising mainly to lose weight, 30 minutes or so a day may be effective in conjunction with a healthy diet.
Based on Legislation in Section 9, of the Basic Conditions of Employment Act. Workers may agree, in writing, to work up to 12 hours a day without getting overtime pay. However, these workers may not work more than â. 45 ordinary hours a week.