what are pears good for
Pears are a nutritious source of fiber. A fresh, juicy pear is a fall treat you might anticipate all year, and when you eat one, you're doing something good for your health.Pears are an impressive source of fiber, and they also contain a wealth of vitamins and minerals that keep you healthy.ears come in a range of colors and they're inexpensive, making them a smart addition to your healthy eating plan. One medium-sized pear contains 5.5 grams of fiber toward your daily goal of 21 to 38 grams.
You can and should eat the skin of pears as this is where a large portion of the fiber resides as well as high concentration of nutrients. In fact, one study has indicated that the particular combination of phytonutrients in apples and pears may help improve insulin sensitivity and reduce the risk for Type 2 diabetes.