what is a good diet for rheumatoid arthritis
Foods rich in beta-carotene should be included in any diet designed for rheumatoid arthritis patients. Beta-carotene is a fat soluble antioxidant with strong anti-inflammatory properties, and research shows that low levels of beta-carotene are a risk factor for rheumatoid arthritis.
Get it from: Dairy products are a good source of calcium for a rheumatoid arthritis diet. An 8-ounce glass of skim milk has 35% of your daily requirement. Other calcium options include dark green leafy vegetables, sardines, wild salmon and calcium-added foods like tofu or fortified orange juice.ll of this makes adequate calcium and vitamin D â nutrients needed to build and maintain strong bones â even more important in a rheumatoid arthritis diet. Too little vitamin D may even increase your risk of developing RA symptoms in the first place, according to a 2010 Boston University study.