health benefits of eating spices
Spicing your food is one of the easiest ways to enhance flavor without adding calories, sodium or fat, and it’s not only your waistline that will benefit from the zest. Seasonings and spices deliciously provide a variety of health benefits – from boosting immunity to controlling blood sugar. Chili pepper. According to a new study, this fiery spice is gaining popularity and is especially favored by millennials – for good reasons.
Facebook Twitter LinkedIn Pinterest. Using herbs, spices and other foods to help reduce inflammation in the body might not seem like a big deal. But it’s actually one of the best ways to protect your health, says Amy Jamieson-Petonic, Director of Wellness Coaching at Cleveland Clinic.