can I lose body fat if i drink
Considerations. If you want to burn fat and lose weight, include plenty of water in your diet before, during and after working out. Do not just focus on drinking protein shakes and forget about drinking water, which plays an important role in weight loss.It increases the metabolism and flushes toxins from the body.ood. The food you eat can affect the speed at which you lose weight. If you drink protein shakes and exercise without modifying your diet, your weight-loss progress will be much slower. Therefore, examine the food you consume to see where you can change your diet.
These are the most fattening things you can put into your body, and avoiding them can help you lose weight (22, 23). Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months . Choose weight loss-friendly foods (see list).