how many carbs can you eat in one day and lose weight
Therefore, if your weight-loss energy goal is 1,400 calories per day, multiply 1,400 by 0.45 and by 0.65 -- equaling 630 to 910 calories -- to determine how many of your total calories should be from carbohydrates. Then, divide each of these number by 4 calories, which is 157 to 228 grams of carbs per day.
For comparison, a regular meal plan should include 225 to 325 grams of carbs daily, based on a 2,000-calorie diet, according to Institute of Medicine guidelines. Researchers studying low-carb diets design menus containing 20 to 100 grams of carbs per day for weight loss, reports Todayâs Dietitian.