benefits of oolong tea good for
Oolong tea may offer certain health benefits when sipped regularly, according to proponents. 1  Health claims for oolong tea's benefits include reduction of cholesterol levels, preservation of heart health, treatment of digestive disorders, strengthening of the immune system, and formation of strong bones.
1 Oolong tea: In an animal study, those given antioxidants from oolong tea were found to have lower bad cholesterol levels. One variety of oolong, Wuyi, is heavily marketed as a weight loss supplement, but science hasnât backed the claims.  Pu-erh tea: Made from fermented and aged leaves.