benefits of strawberries for women
A 2013 study published in Circulation found women who ate three or more servings of strawberries and blueberries in a week reduced their risk of heart attack by 32 percent. 3. Thereâs more than enough vitamin C. Strawberries contain more than 100 percent of our daily recommended intake of vitamin C in just one cup.
Strawberries can increase the body's production of a hormone that stimulates your metabolism and suppresses your appetite. They can slow the rate of digestion of starchy foods. This helps control the rise in blood sugar that follows a starchy meal. This is a key benefit for those with adult-onset (Type 2) diabetes.