which juice has the most vitamin c
Citrus fruits are near the top of the list for vitamin C-rich foods. Eight ounces of fresh-squeezed orange juice has nearly 125 milligrams of vitamin C. Diluted frozen orange juice from concentrate has a little less -- about 95 milligrams per 8-ounce glass. Raw white or pink grapefruit juice each provide more than 90 milligrams of the vitamin in an 8-ounce serving.
Rich in Nutrients. Lemon juice has several nutrients. One of these nutrients is vitamin C, a common vitamin found in most fruits. Adding more vitamin C into your diet has been proved to have heart benefits. A study published in Science Daily discovered that a daily dose of vitamin C can significantly reduce an individualâs high blood pressure.