how many steps when you walk half an hour
How to get to 10,000 steps. To tally up your formal exercise plus your additional walking throughout the day with the goal of reaching 10,000 steps in total, hereâs the math: Your 30 minutes of formal exercise on the treadmill add up to about two miles, or around 4,000 steps.
For a quick rule of thumb, a research study found these average steps per mile at walking and running speeds: 1  Walking 20 minutes per mile (3 miles per hour): 2250 steps per mile. 2  Walking 15 minutes per mile (4 miles per hour): 1950 steps per mile.  Running 12 minutes per mile (5 miles per hour): 1950 steps per mile.