how many eggs per day for weight loss
You eat 40 whole eggs per week. 5 to 6 eggs daily at breakfast. You eat them with veggies, really like them and feel full of energy at the gym each time your day starts with an omelet.But everyone tells you you’re crazy eating so many eggs. They tell you eggs are unhealthy because they’re full of cholesterol.ast updated: by Mehdi. You eat 40 whole eggs per week. 5 to 6 eggs daily at breakfast. You eat them with veggies, really like them and feel full of energy at the gym each time your day starts with an omelet. But everyone tells you you’re crazy eating so many eggs.
In a 2008 study, researchers followed 21,327 male physicians for 20 years and found that egg consumption-up to 6 per week-was not linked with a greater risk of heart attack, stroke or dying from all causes.