do probiotics increase your bp
Probiotics' benefits seemed greatest among people with elevated blood pressure (higher than 130/85), and probiotics with multiple types of bacteria lowered blood pressure more than those with a single type of bacteria, the researchers reported. The study was published July 21 in the journal Hypertension.
Scientists are just beginning to unlock why and how probiotics, the âgoodâ bacteria that live in your gut and aid digestion, can boost your health. Research suggests they are responsible for a variety of benefits including supporting the immune system, relieving depression and helping to prevent obesity.