how many steps should you take daily
For Weight Control You Will Need To Walk More Than 10,000 Steps A Day. FULL STORY. A collaborative study involving 14 researchers from the U.S., Australia, Canada, France, and Sweden has established preliminary guidelines for how many steps per day people should accumulate for weight control.
Aim to take 10,000 steps a day. In one study where men reduced their daily steps from about 10,000 to less than 1,500 (without changing their diet), their visceral (belly) fat increased by 7% after just 2 weeks.