what is the paleo diet exactly
A. The Paleo Diet is the unique diet to which our species is genetically adapted. This program of eating was not designed by diet doctors, faddists, or nutritionists, but rather by Mother Natureâs wisdom acting through evolution and natural selection. The Paleo Diet is based upon extensive scientific research examining the types and quantities of foods our hunter-gatherer ancestors ate. The foundation of The Paleo Diet is meat, seafood, and unlimited consumption of fresh fruits and veggies.
Paleo is a way of eating based on the supposed habits of prehistoric hunter-gatherers. But Fred Flintstone most likely didn't adhere to these rules. According to a paper published Tuesday in the Quarterly Review of Biology, cavemen ate a much more varied diet than Paleo devotees are led to believe. For the study, the authors examined prior research on the anatomical, environmental, chemical and feeding behaviors of mammals from 6 million to 1.6 million years ago.