willow bark recommended dose
Willow bark comes in tablet, capsule, powder, and liquid form. A normal daily dose is between 120 to 240 mg of salicin. Studies show that willow bark can help treat lower back pain and possibly osteoarthritis (OA) pain.One study found that people with back pain who took a high, 240mg dose daily found relief from their pain.tudies show that willow bark can help treat lower back pain and possibly osteoarthritis (OA) pain. One study found that people with back pain who took a high, 240mg dose daily found relief from their pain.
Bring 8 oz. water to a boil. Add 1 to 2 tsp. dried willow bark and continue to simmer for 10 to 15 minutes. Remove the water and bark from heat and continue to steep for an additional 30 minutes. Strain the bark from the water. Drink three to four cups of this tea per day for pain relief.