why is cinnamon good for you
Lower Cholesterol. Studies have shown that just 1/2 teaspoon of cinnamon per day can lower LDL cholesterol. Blood Sugar Regulation. Several studies suggest that cinnamon may have a regulatory effect on blood sugar, making it especially beneficial for people with Type 2 diabetes.
But this spice may do more than make your house smell good. Cinnamon has been shown to help lower blood glucose levels in people with Type 2 diabetes. A study published in the journal Diabetes Care in 2003 looked at 60 men and women with Type 2 diabetes who were taking diabetes pills.