what food helps with studying
The following are some foods that can help improve your memory, making your studying more fruitful: Apples â Apples have this particular antioxidant called querceti, which is revealed by certain studies to help prevent Alzheimerâs disease. More so, it is also found out to help boost your memory. While this antioxidant is also found in the flesh of the apple, it is more concentrated on the skin.
Here are the top 9 foods and dietary patterns that researchers think will keep your whole body, including your brain, healthy. 9 Foods That May Help Save Your Memory Subscribe