what vitamins help vision
1 There is no evidence from this study to suggest that taking nutritional supplements can prevent people who currently do not have vision problems from getting AMD in the future.  The results are restricted to the supplements evaluated (lutein, zeaxanthin, zinc, vitamins C and E, and beta-carotene).
1 Vitamin B12, which helps folate make cells, works differently than any other vitamin. Learn the details at How Vitamin B12 Works. 2  Vitamin A plays an essential role in eyesight. Learn how it helps us to see, even in the dark, at How Vitamin A Works.  Vitamin B6 is effective against more than 100 ailments.