what to eat to reduce raised inflammatory markers
1 Here’s a study showing the effects of a low carb diet on CRP. 2  Advice to reduce saturated fat to reduce inflammation is incorrect. 3  Saturated fat is not inflammatory-sugar is inflammatory. 4  Here's more information on an anti inflammatory diet.5  Avoid sugars, refined cereal grains and flour products as much as possible.atural Steps to Reduce your CRP Levels. 1  Get plenty of magnesium each day. 2  Eat a low carb diet. 3  Avoid sugars, refined cereal grains and flour products as much as possible. 4  Take a multivitamin each day.
It's higher in cholesterol and salt, which can trigger inflammation. To get your protein, switch to fish — like salmon, snapper, tuna, cod, halibut, and bass —that are high in omega-3 fatty acid, which also helps to reduce inflammation. If you're absolutely craving a steak, opt for grass-fed beef.