what are the benefits of eating blueberries
High blood pressure, high blood sugar, and obesity are some of the common conditions that lead to increased risk of heart disease. A recent study, however, suggests that berries, including strawberries and blueberries, may reduce the risk of heart disease in women, due to their high content of anthocyanins. Anthocyanins are part of a sub-class of flavonoids, which may help to counter the buildup of plaque and improve cardiovascular health.
Blueberries contribute vitamins and minerals including vitamin C, vitamin K and manganese, making them a good choice to help meet nutrient needs. For more in depth information and scientific research on blueberries, check out our blueberry health tips and blueberry health research.