benefits and drawbacks of coconut oil pulling
Use coconut oil. While you can get the same bacteria-fighting benefits with sesame or sunflower oil, coconut oil has the added benefit of lauric acid, which is well-known for its anti-microbial agents, Emery says, making it more effective. Also, a recent study found that coconut oil may help prevent tooth decay. Start with just 5 minutes a day. Twenty minutes of swishing is a long time, and while the longer you pull, the more bacteria you'll remove, 5 or 10 minutes will still offer some benefit.
The benefits that Oil Pulling can have on the mouth are founded in common sense – no one needs an explanation of how cleaning and moisturizing the mouth naturally can have a positive effect on oral health. The impact that Oil Pulling can have on the rest of the body, however, is a bit more scientific. Without getting too complex, what Oil Pulling does for the body is based on the fact that bacteria and contagion can enter the body and the bloodstream easily via the mouth.