what kind of herbs will help with hot flashes
Eating a diet that is rich in lean protein and estrogenic foods such as soy, apples, alfalfa, cherries, and yams can help in your battle against hot flashes.
Dong Quai: Empress of the Herbs. Dong quai has been used in Chinese medicine as treatment for women's health for thousands of years. But research in recent times hasn't found evidence to back this up. One study of dong quai to determine its effects on hot flashes during menopause found no benefits.