exercise can improve mental health and relieve stress by
Exercise may improve mental health by helping the brain cope better with stress. In one study, researchers found that those who got regular vigorous exercise were 25 percent less likely to develop depression or an anxiety disorder over the next five years.
The physical benefits of exercise â improving physical condition and fighting disease â have long been established, and physicians always encourage staying physically active. Exercise is also con sidered vital for maintaining mental fitness, and it can reduce stress.