what cause you to wake up all through the night
Nocturia is defined as the excessive need to get up and urinate during the night. 1  You may find yourself using the bathroom several times per night and this can be disruptive to your sleep. It is generally considered to be abnormal to wake to urinate when it occurs more than once at night.
Night time congestion and sinusitis afflicts more than 35 million Americans and up to 75 million during the peak of allergy season.Nasal congestion is a major cause of insomnia, according to a 2012 study led by Drs.Sundbom and Lindberg from Uppsula University in Sweden.leeplessness has been linked to a wide range of health problems, from increased blood pressure to increased risk of stroke. (Read more about the connection between the quality of your sleep and your health.)Here are the top 10 ways to stop night time congestion.1.