herb for knee pain
To complete your anti-pain arsenal, consider these herbs: â¢ Arnica (Arnica spp.), available in creams and tablets,relieves osteoarthritic pain in the knee and pain following carpal-tunnel release surgery. It contains helenin, an analgesic, as well as anti-inflammatory chemicals.
As noted above, a study in the Journal of Alternative and Complementary Medicine, taking turmeric extracts each day for six weeks was just as effective as ibuprofen for relieving knee osteoarthritis pain.