google what foods to avoid with gout
Foods with the highest purine content include liver, organ, and game meats, sardines, mussels, anchovies, herring, and beer. Foods with moderate levels of purine include red meats, chicken, fish, asparagus, mushrooms, peas, beans, lentils, cauliflower, and spinach. Although a purine-rich diet has long been considered a risk factor for recurrent gout attacks, this is the first large study to explore this connection and quantify it.
The gout food to avoid list includes: scallops, sardines, herring, anchovies, mackerel, oysters, lobster, crab and shrimp. Other fish moderately high in purines include tuna, carp, codfish, halibut, perch, salmon, snapper, and trout, and fish.