benefits of taking vitamin e
Sometimes vitamin E is used to lessen the harmful effects of medical treatments such as dialysis and radiation. It is also used to reduce unwanted side effects of drugs such as hair loss in people taking doxorubicin and lung damage in people taking amiodarone.itamin E is a vitamin that dissolves in fat. It is found in many foods including vegetable oils, cereals, meat, poultry, eggs, fruits, vegetables, and wheat germ oil. It is also available as a supplement.
For optimal benefits of the vitamins, studies have found that taking vitamin C (1,000-1,500 mg) and vitamin E (300-400 IU) helps to lower the risk of AMD.Reduce the risk of Alzheimerâs disease. A study involving nearly 5,000 participants looked at the combined effects of vitamin E and other antioxidants.or optimal benefits of the vitamins, studies have found that taking vitamin C (1,000-1,500 mg) and vitamin E (300-400 IU) helps to lower the risk of AMD.