how much magnesium does an elderly person need
In the United States, however, the average daily magnesium intake is about 320 mg for men and about 230 mg for women, or 24% and 28%, respectively, below the RDAs. A recent study showed that elderly American men and women consume only about 225 and 166 mg/day of magnesium, respectively, or 46% and 48% below the RDAs.or adults aged 31 or older, the Food and Nutrition Board of the Institute of Medicine has set the Recommended Dietary Allowance (RDA) for magnesium at 420 mg/day for men and 320 mg/day for women (for adults aged 19â30, the figures are 400 and 310, respectively).
The daily recommended intake of magnesium ranges from 400 to 420 mg in men, 310 to 360 mg in women and 80 to 240 mg in children all depending on age. Signs That You May Be Deficient. In my case, a magnesium deficiency was identified through the panic and anxiety that I was working through earlier this year.