benefits of olive oil on skin
The biggest benefit here is that olive oil contains four different antioxidants, which help fight off the free radicals that cause aging and skin damage. So using olive oil on your face might be a better choice than other pricey, chemical-stuffed face lotions. Similarly, you can make your own natural green skin care products to get all of the benefits, and save money and the environment.
One study showed that four tablespoons of olive oil a day reduced the need for blood pressure medication in participants. Cholesterol Just two tablespoons of extra virgin olive oil a day has shown to help lower total cholesterol by helping to reduce LDL cholesterol and triglycerides.