is milk and honey good for sleep
Try the famous milk and honey tip. Before going to bed, take a soothing treat -- a glass of warm milk mixed with a spoon of pure honey. Traditional Chinese Medicine also advises drinking a cup of honey water before bed time as a tranquilizer and sedative for those who are suffering from insomnia. End of Sleep Disorder Can be Detrimental.
In the study, writing in a gratitude journal for 15 minutes every evening helped students worry less at bedtime and sleep longer and better afterward. Grateful for Good Sleep. It's easy to see how gratitude could have this effect. An attitude of gratitude makes you more aware of the good things in your life. This upbeat, positive outlook helps keep pessimism and worry at bay.