is salt bad for you if you exercise
Too much salt and too little exercise is hard on the heart, but new research suggests it can be hard on the brain, too. A three-year study of more than 1,200 people has linked a salty diet and sedentary lifestyle to cognitive decline in old age.
So when you eat something with a lot of salt in it you will always unconsciously seek out its opposite. For example with a burger you will want fries and ketchup, both of which are expansive foods. If you want to see if this works, try eating a piece of meat by itself, with nothing to wash it down, no bun, no ketchup, no mustard, plain.