what food can i eat to lose weight fast
Have a 300-calorie breakfast. I used to skip breakfast, but now I never go without. I always eat about 300 calories of a healthy mix of protein and whole grains. My go-to meal: a sandwich with natural peanut butter and apple butter. It keeps my hunger down so I snack less throughout the day.
While eating excessive breads and grains may stall weight loss efforts, this study suggests a benefit from swapping out refined grains -- such as cornflakes, rice and pasta -- for whole-grains, such as whole grain cereal, brown rice and quinoa. Foods rich in soluble fiber may also help reduce stomach fat.