what food helps for better sex
Sex Food #1: Coffee. A cup of coffee might put you in the mood. A recent study found female rats that got a shot of caffeine were more motivated to seek out sex than uncaffeinated animals. The researchers say caffeine enhances sexual arousal.
Oily Fish. One of the best foods for harder erections. The omega-3 fatty acids in oily fish enhance blood flow around the body and to the penis and strong blood flow is essential for a hard erection. Any of the following are good choices - salmon, mackerel, trout and fresh tuna. Try and have oily fish at least 3 times a week.