what food helps with studying
1.) Fish – It’s been studied that fish like salmon make for great brain food due to the presence high concentration of omega3 fats. If you consider that the human brain is made up of 60% structural fat, you will understand the importance of foods that provide essential fatty acids that help maintain the neural centers.
For reference, a cup of tomato juice (240 milliliters) contains approximately 23 milligrams of lycopene. This study adds to the evidence that a diet high in fruits and vegetables is associated with a lower risk of stroke, study researcher Jouni Karppi, Ph.D., said in a statement. The Neurology study included 1,031 men between the ages of 46 and 65 who lived in Finland.