foods to improve estrogen levels
The University of Minnesota notes that foods that help boost estrogen naturally include apples, alfalfa, barley, baker's yeast, beets, cherries, chickpeas, carrots, celery, cucumbers, dates, fennel, oats, olives and olive oil, papaya, peas, plums, pomegranates, potatoes, beans, rhubarb, rice, tomatoes, wheat and yams.
Foods to Avoid. To reduce estrogen levels, certain foods should be limited or omitted altogether. Foods and drinks that contain caffeine should be removed from the diet. Dr. Michael Lam, who specializes in natural healing, reports on a study that involved measuring caffeine consumption and estrogen levels.