what foods lower blood pressure
Studies have shown that daily banana consumption, can help lower blood pressure. One study in particular said just two bananas a day can reduce your blood pressure by 10 percent! Other potassium-rich foods include potatoes, dates, and avocados. 2. Egg Whites.
According to studies, foods that are rich in potassium, fiber and magnesium have the ability to lower high blood pressure. Cucumber has all of these elements. Cucumber has very low calorie content. Thus, it is one of the most recommended foods for people who are currently on a diet plan.