is ketogenic diet safe
The present study shows the beneficial effects of a long-term ketogenic diet. It significantly reduced the body weight and body mass index of the patients. Furthermore, it decreased the level of triglycerides, LDL cholesterol and blood glucose, and increased the level of HDL cholesterol.
The ketogenic diet: Why the HIGH FAT plan results in âmore effective weight lossâ. THE KETOGENIC diet is a high-fat and low-carbohydrate plan which is believed to have many potential benefits for weight loss - but what is it and what makes it effective? 15:19, Sat, Feb 4, 2017 | UPDATED: 15:29, Sat, Feb 4, 2017.