is potato good for high blood pressure
MNT featured. Just a couple of servings of potato a day can reduce blood pressure in obese or overweight people with high blood pressure, calling into question the lowly spud's current reputation as a fattening, unhealthy food, according to new research presented at a conference in Denver, Colorado, USA, on Wednesday.
Treating High Blood Pressure and Diabetes. Potassium and calcium and are minerals that may be key to preventing hypertension (high blood pressure) or lowering it if your blood pressure is already elevated. study that focused just on the DASH diet found that it lowered blood pressure for just. about everybody who tried it, regardless of gender, race, weight, hypertension status, or physical activity level. A Potassium-Rich Diet. It's known that potassium-rich foods can help control high blood pressure.