can elderly improve balance
Yoga Regimen Can Improve Balance, Mobility For Elderly People. Yoga can be effective in reducing the risk of falls and promoting independence in older age. New Delhi: Participation in yoga programmes can improve balance and boost physical mobility of people aged over 60 years, a study today claimed.
However, to obtain the benefits of the vitamin, you must take 700 to 1000 IU a day. These studies buttress other research that has shown that vitamin D improves strength, balance and bone health in the elderly. Each year, one third of people 65 and older, and one half of people 50 and older fall at least once.