what to drink before each meal to lose weight
Drinking two glasses of water before each meal may help you lose weight, according to a new study presented Monday at the annual meeting of the American Chemical Society in Boston, Health.com reports.
Weight Concerns. Although certain complex carbs such as broccoli, oatmeal and lentils certainly make healthier choices any time of day than sugary sodas, desserts and refined grains, eating any type of carbohydrate before bed is not necessarily a recipe for weight gain. You may have heard that foods you eat right before bed turn to fat.