can drinking milk help you lose weight
However, research has shown that milk can actually contribute to weight loss. The Benefits of Milk. There have been several studies where the results have shown that dairy products can contribute to weight loss. A study of children in school concluded that the ones that drink milk were less likely to be obese.
Well if you have too much milk,it can definitely make you gain weight, but if you have only about 2 glasses of milk a day only, then no that wont make you. By eating 100 fewer calories every day, avoid the weight gain that comes with. Drinking 1 percent milk instead of whole milk saves you 100 calories.