does jump rope help with running
To see running speed improvements, complete jump rope workouts two to three days per week. In the 1998 Journal of Applied Physiology study, the group that only completed small amounts of jump rope work per week did not see improvements.
Pick a line, any line! While twirling the rope, hop back and forth over the line. This adds an element of difficulty that will help get your heart rate up and make you jump a little higher. Tip: Alternate this move with the ski jumps to work all four directions of movement to really challenge your agility.