what food contains coq10 naturally
CoQ10 is an antioxidant that is synthesized in the body and can be found in food. It is estimated that about 25 percent of plasma CoQ10 is derived from dietary sources.CoQ10 deficiency is rare in healthy individuals with a varied diet.eats, including beef, chicken and fish, are some of the best sources of CoQ10. A 3-ounce serving of beef has 2.6 milligrams, and the same serving size of chicken has 1.4 milligrams. Fish high in CoQ10 include herring, with 2.3 milligrams per 3-ounce serving, and rainbow trout, which contains 0.9 milligrams per serving.
Cooking reduces glutathione content in foods, so do the length and conditions of storage and farming practices. Only uncooked raw vegetables, fruit, raw eggs, raw unpasteurized milk and dairy, raw or rare meats are rich in glutathione. Cooked, pasteurized and processed foods contain far less glutathione or none at all. For example, one study showed 73-80.6% reduction in glutathione content of human breast milk after mere 2 hours of being frozen (80.6%), refrigerated (79.1%) or kept at room temperature (73%) for later use as food for infants.