why can listening to slow music slow breathing
Research. A study by British and Italian researchers published in Heart magazine shows that listening to fast, upbeat music accelerates respiration and heart rate, while listening to slow, meditative music has a relaxing effect, slowing breathing and heart rate.
Being âengaged in the musicâ means that, while you are listening to music, you are committed and fully present. It could also be said that you are immersed in, captivated by, and preoccupied with the music. In other words, you are interacting with the music. Active music listening not only suggests a quality of attention given, but it also hints at the aspect of closeness. Because active listening is defined by intense engagement, it has a tendency to lead to both an intimacy with and a deeper understanding of the music.