how many calories burned in virgin 24 class
Welcome to 24: An intense 24 minute class with 24 different exercises that is tipped to be 2014's hottest fitness trend for time poor people. Lose weight in your lunch hour: Virgin Active has launched a 24 minute class that claims to burn up to 500 calories.24 claims to provide a full intense body workout but minus the complicated moves. Virgin Active, who launched the class this week, hope to make it ideal for anyone of any level or ability.ose weight in your lunch hour: The 24 minute class that burns as many calories as a regular hour-long class.
The heart rate monitor showed I burned less. More scientifically, the American Council on Exerciseâs (ACE) independent study of Zumba Fitness classes found a group of 18-22 year olds burned 9.5 calories per minute or 369 calories in an average class (consider warm-up and cool down). It says thatâs more than cardio kickboxing or step aerobics.