is dark chocolate good for anxiety
Objective: Anxiety and depressive symptoms are common among cancer. patients and have been shown to adversely affect their health-related quality. of life (HRQoL). Dark chocolate is popular for its beneficial effects on mood. regulations. This study aimed to assess the effects of dark chocolate. consumption on anxiety and depressive symptoms and the HRQoL status. among cancer patients. Methods: A sample of 133 cancer patients was.
1 Dark chocolate, which is also rich in antioxidants, can also help to reduce stress by lowering levels of stress hormones in the body, according to a Swiss study in which participants ate about 1.5 ounces per day for two weeks. 2  Just avoid excess calories in your diet by not overindulging in chocolate, advises Meyerowitz.