what to eat to lose belly fat fast
Get more fiber in your diet. Soluble fiber (such as that found in apples, oats, and cherries) lowers insulin levels which can speed up the burning of visceral belly fat. 1  Add fiber to your diet slowly. 2  If you are currently getting 10g of fiber a day, don't jump to 35g of fiber the next day.
Many fast-food options are typically high-fat, calorie-dense foods that are eaten in large portions -- all of which contribute to overconsumption of calories, weight gain, and an increase in belly fat when eaten frequently.esearchers think substances in green tea known as catechins stimulate the body to burn calories and enhance loss of belly fat. Blueberries also show promise, at least in rodents. In one study, rats bred to become obese were fed either a high-fat diet or a low-fat diet rich in blueberries.