too much pressure on studies how can i make my self study ?
I think that you need to be interested in what you are doing in order for your brain to acknowlege the information you try to feed it. Its a very complicated issue which needs dedicated attention which only you can decide on. Other than that all I can suggest is make sure that your diet has enough viamins & minerals which stimulate brain activity. I aslo think that you should start convincing yourself as to what is more important in life & that will make studying easier. Good luck
Depends on individual, you can try to do it, and if you can't sleep then you need to leave allowance for your bedtime. Or you can spare some time during your lunch break and go for a short exercise. Good luck!!