what kind of eggs should i eat to lose weight
How eating two eggs for breakfast can help you lose weight. By FIONA MACRAE. Last updated at 15:34 03 May 2007. Forget counting calories and cutting out carbs. The key to losing weight could be as simple as having two eggs for breakfast. Scientists have shown that those who start their day with poached, boiled or scrambled eggs can lose up to two-thirds more weight than others. So the old adverts which urged us to Go to work on an egg could have been right after all.
Skip the bagel this morning. Eggs, which are full of protein, will help you feel fuller longer — a lot longer. A multi-center study of 30 overweight or obese women found that those who ate two scrambled eggs (with two slices of toast and a reduced-calorie fruit spread) consumed less for the next 36 hours than women who had a bagel breakfast of equal calories.