vitamins or minerals for fatigue
1. Vitamin B12. If you search for “how to prevent fatigue” in a text book or on the internet, Vitamin B12 will always come up! Vitamin B12 is a water soluble vitamin which has its effects predominantly on the actions and functions of the brain and nervous system. One study examined the benefit of vitamin B12 injections over 2,000 people.
Vitamins, Minerals, And More. These supplements can be used to compensate for any vitamin or mineral deficiency that you may be experiencing. It is quite common for adrenal fatigue sufferers to be deficient in several of these at the same time.