whey protein effects on body
3 doctors agreed controversial there is much debate about whey protein derived from dairy regarding its effects on health i don t believe one should get protein from dairy and prefer non animal sources like quinoa nuts and beans i also like wild salmon for protein and mostly healthy fats books like the china study demonize whey and claim it causes cancer and autoimmune disease
Whey protein is LIKELY SAFE for most children and adults when taken by mouth appropriately. High doses can cause some side effects such as increased bowel movements, nausea, thirst, bloating, cramps, reduced appetite, tiredness (fatigue), and headache.Pregnancy and breast-feeding: There is not enough reliable information about the safety of taking whey protein if you are pregnant or breast feeding.hey protein is LIKELY SAFE for most children and adults when taken by mouth appropriately. High doses can cause some side effects such as increased bowel movements, nausea, thirst, bloating, cramps, reduced appetite, tiredness (fatigue), and headache.