benefits of weighing yourself every day
People in the study who weighed every day lost more weight or maintained their weight better than people who did not. The early findings must be confirmed, but researcher Jennifer A. Linde, PhD, tells WebMD that daily weighing may serve the same function as keeping track of daily food intake and exercise.
1 Consistently eat the same number of calories each day for a few weeks, and keep your activity level fairly consistent as well. 2  Weigh yourself about once per week first thing in the morning on an empty stomach (or, weigh in every morning and take the weekly average). 3  Monitor what happens.