how long does a habit take to form
On average it took 66 days for the participants to start a habit. (Thatâs March 6 if you are attempting a New Yearâs resolution). Another interesting result of the study was the amount of variation. Even though 66 days was average, the number of days for habit formation varied wildly from 18 days to 254 days. So, there really isnât a magic number, just an average. There was also variation in how strong the habit became, based mostly on the type of habit.
How Long Does It Take to Develop a New Habit? 66 Days, Says Science (Or, Debunking the 21 Day Myth) It may be pretty common not to keep your New Yearâs Resolution â but if you do want to make it stick, youâll want to read this: According to science, it takes about 66 days to form a new habit.