what is the caloric burn of stomach crunches
It makes sense that repeatedly contracting your abs will burn belly fat, because that's the area you are working. Crunches do burn caloriesâa minimum of 68 calories per 10 minutes; however, working your abs does not mean you will burn stomach fat.[1] Do Crunches Burn Belly Fat? A study indicated that abdominal exercise alone, including Crunches, was not effective in reducing local abdominal fat stores.[2] Fat is generally burned in the opposite order it was put on.
It makes sense that repeatedly contracting your abs will burn belly fat, because that's the area you are working. Crunches do burn caloriesâa minimum of 68 calories per 10 minutes; however, working your abs does not mean you will burn stomach fat.[1] Do Crunches Burn Belly Fat? A study indicated that abdominal exercise alone, including Crunches, was not effective in reducing local abdominal fat stores.[2] Fat is generally burned in the opposite order it was put on.