do cashews contain cholesterol
If you like to munch on a handful of cashews now and then, don't worry, this isn't likely to increase your cholesterol. Cashews provide 14 percent of the daily value for phosphorus and 12 percent of the DV for vitamin K per ounce, and, although they are high in fat, most of this fat is heart-healthy unsaturated fat. study published in Archives of Internal Medicine in 2010 found that eating nuts helped lower total cholesterol, triglycerides and low-density lipoprotein, or bad cholesterol, with greater reductions in people who consumed more nuts. Different nuts had similar effects on cholesterol levels.
Sodium. One-fourth cup of cashews can contain up to 110 milligrams of sodium. Buy raw or lightly salted cashews to decrease your sodium intake. The American Heart Association recommends consuming less than 1,500 milligrams of sodium per day to promote heart health and normal blood pressure.