what is lectins foods
5. Lectins. Lectins are found in high quantities in beans and wheat, which as mentioned earlier reduce nutrient absorption and can cause indigestion, bloating and gas for many people.
Lectins, a type of protein found in many plant foods, can cause damage to the lining of your gastrointestinal tract or your organs and interfere with metabolism when consumed in large amounts, according to a study published in Toxicon in September 2004. However, they may also have some health benefits.