what does vitamin e do for women
Several large studies show that women who take vitamin E supplements do not have a lower risk of developing breast cancer. One large study found that men who took 400 IU of vitamin E every other day for 8 years did not have a lower risk of overall cancer than those who took placebo.
The body also uses vitamin E to support the immune system. According to the National Institutes of Health (NIH), the recommended average daily intakes for men and women older than 50 years of age are 15 mg or 22.4 IU. Vitamin E-only supplements usually contain 100 to 1,000 IU per pill.