how often should you eat fish in a week
2 times a week (at least). Frequency that the American Heart Association recommends eating fish â particularly mackerel, lake trout, herring, sardines, albacore tuna and salmon. âOmega-3 fatty acids benefit the heart of healthy people, and those at high risk of â or who have â cardiovascular disease.
WebMD News Archive. Nov. 4, 2008 -- Eating at least two servings of fish each week seems to protect people with diabetes who also have kidney disease, according to a long-range study of more than 22,000 adults in England.