how much meat should i eat in a day?
While eating too much meat can be dangerous, meat is a good source of complete proteins. Your body needs these proteins to maintain cellular tissue, so it's a good idea to eat some meat every day. The United States Department of Agriculture recommends that adults eat five to six ounces of meat per day.
Consuming around 46 grams of protein per day if you're female and 56 grams per day if you're male will meet your protein needs, whether you get your protein from meat or from plant sources. A 3-ounce portion of meat contains 21 to 24 grams of protein.Three 3-ounce meat servings per day would supply all your protein needs, but this much meat could include a large amount of saturated fat, which could increase your risk of heart disease.isks of Too Much Meat. Eating one serving per day of red meat might increase your risk of dying from cancer or heart disease by 13 percent, according to a Harvard School of Public Health study published in the April 2012 issue of the Archives of Internal Medicine..