minimum minutes of hiit per day
A version of HIIT was based on a 1996 study by Professor Izumi Tabata (ç°çæ³) et al. initially involving Olympic speedskaters. The study used 20 seconds of ultra-intense exercise (at an intensity of about 170% of VO2max) followed by 10 seconds of rest, repeated continuously for 4 minutes (8 cycles). The exercise was performed on a mechanically braked cycle ergometer. Tabata called this the IE1 protocol.
High intensity interval training, or HIIT, is a method of exercising that combines short bursts of intense exercise with longer intervals of moderate exercise. You can push your endurance to the limit by doing an HIIT jump rope workout. Limit your HIIT workout to a maximum of 20 to 30 minutes. Do 10 sets of one minute of intense jumping followed by 30 seconds to one minute of moderate jumping and then one minute of rest. Ten sets of one minute each will give you a powerful HIIT jump rope workout. Exrx.net: Jump Rope Training.