average weight loss on nutrisystem per month
The aim: Weight loss and diabetes prevention/control (Nutrisystem D plan). The claim: On Nutrisystem's new Lean 13 plan, women will lose up to 13 pounds and 7 inches in the first month, while men can expect to lose 15 pounds and 7 inches. The theory: Losing weight can be easier if you outsource meal-management chores.
At six months, the Nutrisystem dieters were down an average of 24 pounds, while the controls – who were switched to Nutrisystem meals halfway through the six-month study – were down 13 pounds. In a similar study published in 2013 in Nutrition Diabetes, 50 Nutrisystem dieters lost an average of about 22 pounds in six months, while the 50 control dieters lost only about 5.