benefits of gratitude
According to a 2003 study in the the Journal of Personality and Social Psychology, gratitude could also boost pro-social behaviors, such as helping other people who have problems or lending emotional support to another person. It helps you sleep better.
4. Express gratitude. Studies have found expressing gratitude helps reduce anxiety, especially when weâre well-rested. Start a gratitude journal to get in the mindset of appreciation, and out of the mindset of being overwhelmed.