what's the benefits of dark chocolate
Mouthwatering dark chocolate; could it be true that there are health benefits to eating it? Should someone with diabetes avoid the sheer pleasure of dark chocolate? Are there any precautions to take? What is the real story surrounding dark chocolate and diabetes? Last but not least DiabetesCare.net has a list of 5 recipes that include dark chocolate for your utter enjoyment. The health benefits of eating chocolate: Research scientists are studying good bacteria found in the digestive tract of people that normally eat cocoa. Preliminary findings are pointing in the direction that this bacteria is helping to ferment antioxidants and fiber found in cocoa.
Why dark chocolate really IS good for you: Stomach microbes turn cocoa into a natural drug that reduces blood pressure. 1  Previous studies found dark chocolate reduces blood pressure. 2  Now scientists have discovered this is due to how our guts ferment cocoa.