do cashews contain cholesterol
If you like to munch on a handful of cashews now and then, don't worry, this isn't likely to increase your cholesterol. Cashews provide 14 percent of the daily value for phosphorus and 12 percent of the DV for vitamin K per ounce, and, although they are high in fat, most of this fat is heart-healthy unsaturated fat. study published in Archives of Internal Medicine in 2010 found that eating nuts helped lower total cholesterol, triglycerides and low-density lipoprotein, or bad cholesterol, with greater reductions in people who consumed more nuts. Different nuts had similar effects on cholesterol levels.
One cup of whole milk contains 33 milligrams of cholesterol. A cup of low-fat milk contains 10 milligrams, and the same amount of non-fat milk contains 4 milligrams of cholesterol. Southern Illinois University lists whole milk under foods to avoid for its high cholesterol and saturated fat content.