what does buddhism teach
Buddhism teaches that the idea of separateness is an illusion. The health of the whole is inseparably linked to the health of the parts, and the health of the parts is inseparably linked to the health of the whole.
Yogalates students study and apply yoga philosophy to their daily life and practice. Many students comment that the philosophy component of the course deeply connected their Teacher Training study and practice to the larger intention of their lives.