does green.tea suppress appetite
In addition to all the actual physical ways that green tea can help to suppress appetite there is also the physiological factor to consider as well. When a person consumes green tea knowing that it has the power to help suppress appetite they often feel the effects more keenly because they believe it works.
Tea is a negative calories beverage. Not only does it contain virtually no calories, it also block the absorption of certain nutrients. While this is great if you are drinking green tea to lose weight, it can cause concerns if you are blood deficient. A 2001 study reports that green tea extract reduces the absorption of non-heme iron by 25%.