what happens when you eat unhealthy food
Well when you eat to much unhealthy food your body doesnt feel like its in its tip top shape. You end up feeling tired and lazy most of the time because of all the fats and sugar thats in the unhealthy food. But if you have a perfectly good diet your body will feel energized and more alert.
Some of the unhealthy patterns identified by the study include: 1  Food Fretting: You're overly concerned with what you eat, and have a negative relationship with food.  Task Snacking: You almost always eat while doing something else -- like watching TV, answering email or even cooking -- which can lead to overeating.