are there safe anti anxiety drugs for pregnant people
No anti-anxiety medication is completely safe during pregnancy, but some are much safer than others. The least safe anti-anxiety medications during pregnancy are benzodiazepines, such as Xanax and Valium. They inhibit brain function by enhancing the potency of the neurotransmitter GABA. According to a study published in the November 2007 issue of Pharmacoepidemiology and Drug Safety, benzodiazepines increase the risk of low birth weight, preterm birth and congenital malformations.
Antihistamines like Benadryl used for allergies are safe for use during pregnancy, as are most cold remedies except decongestants, which can cause high blood pressure and uterine contractions. It's best to carefully read labels before taking anything, however, and focus on treating only what you have symptoms of.