which foods speed up the metabolism
Not so fast. Research shows that eating certain types of foods can rev your metabolism, curb your appetite, and help you lose more weight than others. The Active Calorie Diet, an eating plan based on this research, explains how some foods take more work to eat so you burn more calories during digestion. In fact, just the act of chewing metabolism boosting foods like fruits, vegetables, whole grains, and lean cuts of meat can increase your calorie burn by up to 30%! In this diet plan, foods are broken down into four types of active caloriesâchewy foods, hearty foods, energizing foods, and warming foods.
8 Drink green tea. Drinking green tea is one of the easiest ways to rev up your metabolism. A study reported in the American Journal of Clinical Nutrition found that green tea-extract increases the metabolism by 4% over a 24 hour period. Three to five cups a day can help you burn an extra 70 calories a day, which adds up to seven pounds a year, 35 pounds for five years and 70 pounds for 10 years.