is there fiber in sauerkraut
THE AMAZING HEALTH BENEFITS OF SAUERKRAUT! Â· Improves digestion: Sauerkraut is a good source of fiber, which is very important for digestive health. It helps with constipation, better bowel movement, and prevents cramping and bloating. Regular consumption of sauerkraut prevents the development of serious diseases such as colon cancer and gastric ulcer.
Sauerkraut combines the anti-carcinogenic properties of cabbage with the benefits of lactic acid fermentation. A study conducted at MTT Agrifood Research Finland, which was published in the October 2002 issue of the Journal of Agricultural Food and Chemistry, confirmed the cancer-fighting properties of sauerkraut. study conducted at MTT Agrifood Research Finland, which was published in the October 2002 issue of the Journal of Agricultural Food and Chemistry, confirmed the cancer-fighting properties of sauerkraut.