what exercise burn body fat percentage
people who are new to regular exercise or who are returning to exercise after a break can start with lower amounts and build up towards doing low to moderate intensity aerobic exercise for at least 20 to 30 minutes on 4 to 5 days each week this is a practical and safe way low risk of injury to burn body fat varying the type of exercise by doing for example a combination of walking cycling swimming and going to the gym is likely to prevent boredom and ensure that you get the holistic benefits from doing different body movements
The authors of the study believe this happened because the subjects burned a lot more body fat during low-intensity exercise than during high-intensity exercise, in which they burned mostly carbohydrate. So there you have it: low-intensity exercise is more effective for weight loss than high-intensity exercise.