dosage of turmeric for diabetes
After examining the impact of 6gm dose of turmeric on the insulin levels, plasma glucose, and the glycemic index in almost 14 fit people, the study found that the intake of turmeric did not affected the glucose level, but helped in increasing the level of insulin.owever, there are doctors who usually prescribe 500 mg of turmeric supplements that are to be taken three times daily. Although this prescription can be a good suggestion to begin, it is not recommended to start following this prescription without consulting your own doctor.
Curcumin is the active substance found in the spice turmeric. Typically, turmeric contains about 2-5% of curcumin. Thus 1,000 mg of turmeric has 20 to 60 mg of curcumin. And standardized turmeric root extract contains up to 95% of curcumin. In general, most clinical trials used dosages between 250 mg to 500 mg of standardized turmeric (95% curcumin content) taken up to three times daily. Some studies used up to 2 grams daily.