how long should a yoga session be
A yoga session can be as long or as short as your schedule allows. At times, you might only need five or 10 minutes to shut your office door and practice breathing exercises and a few different poses to energize your body midday. Or, borrow a yoga DVD from the library.ome yoga classes are more intensive and will last up to 90 minutes. Express yoga classes cater to those with busy schedules and might be as short as 30 minutes. Sixty-minute long classes are also common.
The study did not focus on the calorie-burn of yoga, but rather on the way yoga influenced eating habits. In a survey of over 15,000 participants, researchers found that people who participated in a minimum of one 30 minute yoga session once a week either maintained or lost weight over a 10 year time frame.