how many calories required per day for woman
The minimum a woman should consume daily is 1,200 calories, according to Medline Plus. One pound of fat equals about 3,500 calories. To lose one pound a week, a woman should reduce her calories or increase her physical activity by 500 calories a day. To lose two pounds a week, a deficit of 1,000 calories is needed.
Sedentary women donât participate in exercise outside of normal, day-to-day activitiesâsuch as house cleaning. Based on USDA guidelines, inactive women need about 1,600 to 2,000 calories per day for healthy weight management. To estimate a sedentary womanâs individualized calorie needs, multiply her body weight by 13.his would be approximately 2,160 calories per day for a 120-pound woman. Athletes generally have higher calorie needs. According to a study published in a 2009 edition of the âNorth American Journal of Sports Physical Therapy,â collegiate women swimmers consume an average of 3,229 calories per day.