foods that heals adhd in children and adults
Foods rich in protein like lean beef, pork, poultry, fish, eggs, beans, nuts, soy, and low-fat dairy products can have beneficial effects on ADD & ADHD symptoms. Protein-rich foods are used by the body to make neurotransmitters, the chemicals released by brain cells to communicate with each other.
Much of the dietary research on children with ADHD may be of interest to adults with the condition. For example, a 2005 study found that omega-3 supplements improved attention in healthy adults, probably due to their beneficial effect on the central nervous system.