But I have also recognized, in the course of seeing that violence, that being in the face of things and seeing actually what's in front of us is the antidote to depression, and to a feeling that one is worthless and has no value.
でも そのような暴力を見る中で気がついたのは 目の前にある事実と向き合うことで 落ち込んだ気分や自尊心の欠如から 解放されるということです