[header] How to start a personal development plan [title] Decide what you want to change. [step] Get a fresh piece of paper, or start a new journal. Jot down notes on the areas of your life that aren't working well for you.
[header] How to start a personal development plan [title] Decide what you want to change. [step] Get a fresh piece of paper, or start a new journal. Jot down notes on the areas of your life that aren't working well for you.
[substeps] If you suffer from anxiety or depression, think about whether there are strategies you can use that increase you positively. You could focus on strategies like exercise, studying, and exercising. Some experts believe it is better to focus on one goal at a time to stay focused, however, you may feel like tackling several goals at once. Pinpoint specific areas in your life that have burdened you for months, or years. By doing this, you'll be able to determine what different aspects of your life are contributing to your personal development. [substeps] Note in a journal what areas of your life contribute to your personal development. You might also write down any more changes you need to make, things that you think won't work, and what you put into your weekly schedule. [title] Take a look at your current activity level.