[header] How to dine out with ibs [title] Drive your own car. [step] Driving your own car to restaurants may not seem useful if you're worried about dining out with ibs. However, having the ability to leave whenever you need to is a good idea.
[header] How to dine out with ibs [title] Drive your own car. [step] Driving your own car to restaurants may not seem useful if you're worried about dining out with ibs. However, having the ability to leave whenever you need to is a good idea.
[substeps] When you're driving, try navigating on short, straight roads that are uneven. You may be tempted to take turns if you feel like driving too fast. [substeps] One marker of ibs symptoms is that they can hit at anytime. It might not be right after you eat something. Also be sure to keep a food and drink list with you so you can order foods, drinks, or anything else that is listed in your menu. [substeps] It's also a good idea to wear heavy-duty clothing when you're driving. You can better complete your meal on time. [title] Put distance between you and your food.