[header] How to use a bed fan to help stop night sweats [title] Learn the basics of cooling a room. [step] Heat rises and, as a result, the coolest air hovers around the floor. Pushing up this cooler air can cool you down and minimize or prevent night sweats.
[header] How to use a bed fan to help stop night sweats [title] Learn the basics of cooling a room. [step] Heat rises and, as a result, the coolest air hovers around the floor. Pushing up this cooler air can cool you down and minimize or prevent night sweats.
[substeps] Place any cool padding on the floor beneath you. Cover anything you can't touch with an elastic sheet. [substeps] If you are under 70, ambient temperature should be sufficient for both room and fan. Generally, try 52 to 40 degrees fahrenheit (16 to 32 degrees celsius). The most important thing to understand is how rapidly the room's temperature rises and fall at the same rate (or at a certain speed). [substeps] Cool the room down by lowering the temperature slightly to an even level. [substeps] A room in which air cannot circulate properly can also get hot. A small space obstructed with large objects may not be as a cool as a larger space or one that contains less clutter.