[header] How to box squat [title] Move the bench up or down. [step] If you're at the gym, many benches have adjustable heights. That way, you can adjust the bench to where you need it to be.
[header] How to box squat [title] Move the bench up or down. [step] If you're at the gym, many benches have adjustable heights. That way, you can adjust the bench to where you need it to be.
Try shifting the bench so that you can squat the long way. Once you've got the height right, you can shift to a position that is off to the side. [substeps] Ideally, the box will be at an height where you've reached a parallel squat, or in other words, where your knees become parallel with your hips. If you are a beginner, you can make it a little higher so you can adjust to this move over time. [substeps] If you're in a gym, you should be able to actually move the bench up or down as you squat. In other words, lean the bench back so you can move the bench a little higher or lower. Otherwise, it's usually easier just to stick it down to the floor. [substeps] It also helps to raise the bench if the space is larger.