[header] How to eat a lot [title] If needed, look for inspiration from someone who likes food. [step] If you want to gain weight, you will need to consume more calories each day. Slow, gradual weight gain is the safest and healthiest method of increasing your body weight.
[header] How to eat a lot [title] If needed, look for inspiration from someone who likes food. [step] If you want to gain weight, you will need to consume more calories each day. Slow, gradual weight gain is the safest and healthiest method of increasing your body weight.
Studies show that slow weight gain means that you get even more calories each day from a person in a certain weight range. Thus, fast foods are not the best place to start. Find someone who is less than 5'3 " and who has the physical, mental, and emotional energy to help you gain weight. [substeps] This person should be supportive of you, but not alarmed if you are overweight or obese. [substeps] In general, health experts recommend consuming an extra 250-500 calories daily for safe weight gain. This results in about a 1/2 to 1 pound weight gain each week. Some experts recommend gaining 500 calories every day for adults; however, you can gain anywhere from 700-1200 calories a day if you live somewhere with a lot of people. [substeps] At home, find a personal favorite that you prefer.