[header] How to hang a heavy bag [title] Decide where the bag will go. [step] Think about the space in your home. Do you have a basement or work room? The amount of space you have will determine where you can put the bag.
[header] How to hang a heavy bag [title] Decide where the bag will go. [step] Think about the space in your home. Do you have a basement or work room? The amount of space you have will determine where you can put the bag.
On a wall? A lamp is a good choice, as it has low heat. A desk? A small couch is a must. If you don't have the space, you might want to place the large bag in a room other than the living room that has privacy. [substeps] You might want to stash the large bag in this space under the kitchen sink. [substeps] You can choose between a ceiling mount or a wall mount. For an optimal workout, most people suggest being able to move 360 degrees around the bag. If it's your basement, think about where it will go. [substeps] If you have a kitchen, the space here will be smaller.