[header] How to safely try a fasting diet [title] Talk to your doctor. [step] Before starting any new diet or eating pattern, talk to your doctor first. This is especially true if you're planning on fasting as a method of weight loss.
[header] How to safely try a fasting diet [title] Talk to your doctor. [step] Before starting any new diet or eating pattern, talk to your doctor first. This is especially true if you're planning on fasting as a method of weight loss.
Make sure you've taken your fasting medication in the proper quantities, not on the dosages stipulated by your doctor. [title] Refrain from consuming glucocorticoids. Talk to them about how strict you should be in order to ensure that you continue to lose weight. Only start a new fasting diet if you're already incredibly strict, or if you think fasting will push the boundaries too much. This may help you stay under the influence of stress, high blood pressure, and excessive cravings. [substeps] Talk to your doctor about food recommendations when you're on your fasting diet. [substeps] Your doctor will need to clear you and say you're healthy and stable enough to diet with a fasting program. Not everyone should do a fasting diet.