[header] How to relieve joint fluid pain [title] Rest the joint. [step] The best thing you can do for a swollen joint is to stop using it and just rest the joint. For example, if one or both of your knees are swollen, then get off of your feet.
[header] How to relieve joint fluid pain [title] Rest the joint. [step] The best thing you can do for a swollen joint is to stop using it and just rest the joint. For example, if one or both of your knees are swollen, then get off of your feet.
Alternatively, you could use crutches that will help to carry your knee. [title] Find a place to rest your hip joint. If you have a broken bone, try to elevate it several inches in order to relieve the pain. [substeps] Another method is to apply ice to the area. If your elbow is swollen, then stop moving it for a while. [substeps] If you have a physical job, then you may need to ask for a day off of work. For the rest of your body, consider : [substeps] Elevating the broken bone to allow movement and rest. Doing some sports and warming up your muscles.