[header] How to prevent smoking relapse [title] Throw away any remaining cigarettes and lighters. [step] It can be very difficult to quit when you can just reach for a cigarette nearby and light it. Making it difficult to smoke will help you on days when you have strong cravings.
[header] How to prevent smoking relapse [title] Throw away any remaining cigarettes and lighters. [step] It can be very difficult to quit when you can just reach for a cigarette nearby and light it. Making it difficult to smoke will help you on days when you have strong cravings.
If you are tempted to smoke, your body's natural defense mechanism to fend for yourself is to go for cigarettes, not other tobacco. [substeps] If you try to pull on nicotine, you might burn yourself without realizing it. [substeps] Avoid cigarette counters at stores when you can. For example, if you are at a gas station, pay at the pump rather than going inside if possible. If you have left your window open, keep a close eye on the smoke and remind yourself to quit. Remember what you took out before throwing away the smoke. [substeps] If you notice your craving increasing, immediately throw away all of your cigarettes. Remind yourself that you should quit completely to prevent relapse.