[header] How to build lean muscle [title] Lift weights for at least 30 minutes 3 days a week. [step] You can use machines, free weights, trx bands, weightlifting classes or a combination of these choices. [substeps] Never go into weightlifting blind.
[header] How to build lean muscle [title] Lift weights for at least 30 minutes 3 days a week. [step] You can use machines, free weights, trx bands, weightlifting classes or a combination of these choices. [substeps] Never go into weightlifting blind.
When lifting weights, you pay attention to what you are doing, take your form to the gym or a personal trainer, even your food choices. [title] Do lighter weights on days when you don't feel tired. Quit weights at least one day or two before work if you want to. Do sets, simple and intense exercises or at least 150 repetitions per session. It requires correct posture and positioning to correctly target muscle fibers. Take an intro to weightlifting class, buy some sessions with a personal trainer or take classes to learn the basics. If you're the type to stick with a workout regimen, choose ones with a lot of repetition. This will reduce the time and effort that going into bodybuilding an exercise requires.