[header] How to do a back extension [title] Start in a squatting position. [step] Bend your knees and come close to the floor, almost as though you are going to sit. Hover just above the ground, with your thighs hugging close to your calves.
[header] How to do a back extension [title] Start in a squatting position. [step] Bend your knees and come close to the floor, almost as though you are going to sit. Hover just above the ground, with your thighs hugging close to your calves.
[substeps] If you are lying on your back, you may want to sit in a small chair. Try to hold your core muscles when you do this. Raise yourself up into the starting position, keeping your back flat. [substeps] If you've never tried a backbend/vault, try variations of. As you get more comfortable with this move, you can start from a standing squat. [substeps] Eventually you will start from a completely standing position. Put your feet on the floor at chest level, as if you were about to walk over to your bed. Take a few steps forward with your right foot.