[header] How to do push ups if you can't now [title] Start with wall push ups. [step] Stand three to four feet away from a wall and face the wall. Lean toward the wall and place your hands shoulder-width apart.
[header] How to do push ups if you can't now [title] Start with wall push ups. [step] Stand three to four feet away from a wall and face the wall. Lean toward the wall and place your hands shoulder-width apart.
Slowly bend your elbows to lower yourself to the wall. Once your chest touches the wall-or nearly does so-push up until your arms are straight but slightly bent. Breathe in as you lift up with your arm as high as you can. Hold the position for 10 to 30 seconds before lowering back down. Don't lift your back as high, your chin should be facing towards your back. Hold these holding positions for about 3 breath cycles while repeating this again with a partner. Keeping your core engaged you gradually push up until your chest is almost perpendicular to the wall, keeping your back flat with an arm extended out to to form a " v " shape. Return to the ground with your chest out.