[header] How to treat atrial fibrillation naturally [title] Increase the amount of fresh produce in your diet. [step] Eat more fruits and vegetables. Fruits and veggies contain high levels of antioxidants which may protect against heart disease in general.
[header] How to treat atrial fibrillation naturally [title] Increase the amount of fresh produce in your diet. [step] Eat more fruits and vegetables. Fruits and veggies contain high levels of antioxidants which may protect against heart disease in general.
Choose brightly colored fruits and vegetables for the highest level of antioxidants. These include berries (blueberries, raspberries), apples, plums, oranges and citrus fruit (vitamin c is an excellent antioxidant), leafy green vegetables, squash, and bell peppers. Now is a great time to hit the gym. [substeps] Aim for half of your calories on fruits and vegetables. You can also get lots of fresh fruits and vegetables. If you don't buy fresh produce, a sweet-tasting fruit like watermelon or strawberry can help lower your risk of developing atrial fibrillation. Foods high in these include : [substeps] Fresh fruits and vegetables tomatoes dried beans (or lentils) parsley lentils walnuts, pecans, cantaloupe and other fruit tomatoes [title] Eat fish. [step] Fish has shown to reduce the inflammation associated with atrial fibrillation.