[header] How to sit up straight at a computer [title] Face forward. [step] Keep your torso and neck in line. Ensure your back is adequately supported, with a slight curvature in your lower back.
[header] How to sit up straight at a computer [title] Face forward. [step] Keep your torso and neck in line. Ensure your back is adequately supported, with a slight curvature in your lower back.
Follow this curve with your elbows and knees toward your feet. Do not lean forward to center your weight on this curve. Stretch that side out a bit more, making sure to keep your back straight. [substeps] For better posture you can lay down on top of a desk. Keep your head level and your eyes looking ahead of you. Do not tilt your head to one side or the other. ( grab even if you start to feel hurt/sensation like your back might rip. ) [title] Keeping your spine straight with your lower back slightly arched.