[header] How to use aromatherapy for fatigue [title] Boil water. [step] This method of using aromatherapy involves dropping a few drops into very hot water and then inhaling the steam, which will be infused with the essential oil. [substeps] You don't need to boil a giant pot of water.
[header] How to use aromatherapy for fatigue [title] Boil water. [step] This method of using aromatherapy involves dropping a few drops into very hot water and then inhaling the steam, which will be infused with the essential oil. [substeps] You don't need to boil a giant pot of water.
Just make sure the water is at a comfortable temperature, and if you let it boil long enough, steam the water for a while. This method should be perfect for adults-even if you're not sure how long you should wait for a cup of tea-or for people with chronic sweating issues. Rather, you can boil just the right amount of water. This technique can be very effective in treating fatigue and also helps lighten light spectrum skin. Just boil enough so that you can fill a medium sized bowl about halfway. You want to create enough steam so that you can inhale it. Just three teaspoons of water can completely calm the body and make you feel relaxed. Aromatherapy should be brewed five to seven times a day.