[header] How to prevent low blood pressure [title] Add more sodium to your diet. [step] Adding a pinch of salt to soups and potatoes adds flavor and increases blood pressure. Topping a stir-fry or rice with soy sauce has the same effect; however, be careful when adding sodium to your diet.
[header] How to prevent low blood pressure [title] Add more sodium to your diet. [step] Adding a pinch of salt to soups and potatoes adds flavor and increases blood pressure. Topping a stir-fry or rice with soy sauce has the same effect; however, be careful when adding sodium to your diet.
[substeps] Increase your salt intake to the recommended daily dietary level. Increasing to 0.5 times your max daily sodium intake is recommended. Seafood such as salmon, sardines, soy worms, tilapia, walnuts, peas, and chickpeas all contain a great deal of sodium. Adding salt to your meals can help prevent low blood pressure by regulating blood glucose levels. Too much salt can cause gastroesophageal inflammation (regurgitation). Adding salt can also have stomach problems, such as constipation. The amount of sodium you need depends on your body, age, and gender. Talk to your doctor or a trained nutritionist before adjusting the sodium content of your diet.