A girl trainer wearing a white shirt introduces herself and a workout with an elliptical trainer machine.
A girl trainer wearing a white shirt introduces herself and a workout with an elliptical trainer machine. the trainer
gyrates the body of the machine. starts with a warm up high and low intensity workouts on the elliptical machines. is shown preparing the day before the workout and is shown in the round room with numerous people reading out specifics of the workout. shows her employees how to work out and explains the exercises.