[header] How to feel refreshed [title] Start an exercise routine. [step] If you're looking to feel energized and refreshed on a regular basis, exercise is a big part of the equation. One way exercise works to make you feel refreshed is it reduces stress and helps you expend anxious energy.
[header] How to feel refreshed [title] Start an exercise routine. [step] If you're looking to feel energized and refreshed on a regular basis, exercise is a big part of the equation. One way exercise works to make you feel refreshed is it reduces stress and helps you expend anxious energy.
Exercise is appropriate for your lifestyle at any stage of a day. Do at least 30 minutes of aerobic exercise three to five times a week-15 minute bursts once in the morning and 30 minutes afterwards before bed. [substeps] To feel like you have more energy, try jumping in the air instead of thinking about things. Keeping your mind on the now might help you to feel wake-up and alert of the day ahead. Exercise can be a great way to go, to remind you that you're feeling refreshed. [substeps] Try taking a walk, doing a kick-turn, or doing a team sport. Try to work a 30-minute exercise session into your schedule 5 or 6 days out of each week. [substeps] Start small by taking two 15-minute walking breaks at work every day.