[header] How to go on a hunger strike safely [title] Set aside about a month beforehand in which to prepare. [title] Begin the first week with cutting out junk or processed food, and food with excessive sugar. [step] Buy your fruit and vegetables organically if you can afford it.
[header] How to go on a hunger strike safely [title] Set aside about a month beforehand in which to prepare. [title] Begin the first week with cutting out junk or processed food, and food with excessive sugar. [step] Buy your fruit and vegetables organically if you can afford it.
[title] After a while, you may actually get a craving and you can avoid it if you write down your hunger for 15 minutes after your meal, or in the first days right before lunch, around 2 pm. [title] Once you have got an hour and a half, prepare yourself for more intense hunger cravings. [title] Stop eating red meats and cut out fruit juices, sodas etc. [step] In the second week the only liquid you should be taking is water and milk (if you are not lactose intolerant). The more fruits you purchase, the better. Don't overdo it on processed fruits and vegetables, especially those that contain little (near no sugar at all). To get processed you will have to cut out all fruits and vegetables, much like vegetables in a boxed food pantry. Also here are some common foods to cut out : [substeps] Frozen food junk.