[header] How to establish boundaries during ptsd recovery [title] Communicate with your therapist. [step] Throughout your recovery, make sure you and your therapist are on the same page about your expectations and goals. Check in regularly to discuss your progress.
[header] How to establish boundaries during ptsd recovery [title] Communicate with your therapist. [step] Throughout your recovery, make sure you and your therapist are on the same page about your expectations and goals. Check in regularly to discuss your progress.
Bring up any issues you want to focus on in upcoming sessions, and make it clear if you don't feel ready to work on certain issues yet. [substeps] For instance, you might say, " i'm not yet ready to talk about some parts of my trauma. Let your therapist know what you want, wants, and needs as you express your concerns. [substeps] Set goals and create specific boundaries for yourself. Write daily to your therapist about your progress. Your therapist may refer you to the therapist. If you start to avoid a relationship, try to find a new one so the 2 of you can continue working through your emotions together. [substeps] Keep in mind that your therapist may not be able to help you manage your anger.