[header] How to recover from a friend's attempted suicide [title] Let yourself feel. [step] It's normal to experience strong emotions after a friend attempts suicide. It can be very devastating and even traumatic for you to find out that your friend tried to end their life.
[header] How to recover from a friend's attempted suicide [title] Let yourself feel. [step] It's normal to experience strong emotions after a friend attempts suicide. It can be very devastating and even traumatic for you to find out that your friend tried to end their life.
During times of emotional turmoil, don't dwell on the death. Let yourself feel, " i am as sad as i am. Go to a safe place where you can let your thoughts and feelings out. Jot down a list of you feelings, even if only for a few moments. Allow yourself to experience and process these emotions. Talk to another trusted friend who may also be experiencing what you're going through, or consider going to a mental health professional. Keep your emotions inside because that can make you feel more sad. [substeps] Pour yourself a cup of water and do something relaxing, like getting a massage or going for a walk.