[header] How to create a bicep workout [title] Stretch and warm up. [step] To prepare for a major work out and prevent injury it is important to warm up and stretch. For a warm up you should do one set of approximately 15 reps at half of your maximum capacity.
[header] How to create a bicep workout [title] Stretch and warm up. [step] To prepare for a major work out and prevent injury it is important to warm up and stretch. For a warm up you should do one set of approximately 15 reps at half of your maximum capacity.
Working out too much can result in injuries or even high falls. Including a stretching session for a long time before working out to help prevent fractures or dislocations can increase your body's overall strength. [substeps] To stretch your biceps, lift your arms out to your sides at shoulder height. Open the palms up towards the sky and continue turning the palms backwards. Then, do five more sets with 15 minute breaks in between. All exercises will stimulate your muscles and will help tone them up. Then you can perform the rest of the exercise to completion. [substeps] Stretch and warm up your muscles very well and evenly.