[header] How to increase good cholesterol [title] Exercise more. [step] Lifestyle modification is recommended for any abnormality in cholesterol or triglyceride levels. To help increase your good cholesterol levels, you need to work out regularly.
[header] How to increase good cholesterol [title] Exercise more. [step] Lifestyle modification is recommended for any abnormality in cholesterol or triglyceride levels. To help increase your good cholesterol levels, you need to work out regularly.
The american heart association recommends that adults should do at least 30 minutes of moderate-intensity cardiovascular activity for at least five days per week. This can include running, hiking, swimming, or bike riding. [substeps] Exercising can help you get stronger, keep your heart rate stable, and can increase arteries. There are several kinds of aerobic exercises: walking, jogging, cycling, and swimming are good examples of exercises that can help you lose weight. Try to exercise for at least 30 minutes three times a week and aim for 30 minutes two days a week. [substeps] While moderate exercise may not help you lose weight, exercise exercises to make you feel good include: walking, swimming, etc. [title] Eat more tapioca starch each day. [step] This will help increase your cholesterol levels, boosting them up and thus increasing your good cholesterol.