[header] How to use light therapy to sleep better [title] Talk to your physician about light therapy. [step] Many people experience sleep problems and it's important to contact your doctor if you are having trouble sleeping. Your doctor can rule out other possible causes of your insomnia.
[header] How to use light therapy to sleep better [title] Talk to your physician about light therapy. [step] Many people experience sleep problems and it's important to contact your doctor if you are having trouble sleeping. Your doctor can rule out other possible causes of your insomnia.
Your doctor may be able to recommend the best medical treatment for you. [substeps] When you don't feel like you are sleeping, you may have a sleep anxiety disorder, which can cause sleep problems. If your doctor isn't familiar with light therapy, ask for a referral to a sleep specialist. A medical professional can help you come up with a plan to treat your insomnia using light therapy. Ask your doctor questions including : [substeps] Has it happened before? How often do i sleep? I've been experiencing light therapy for a long time without managing the situation or reacting to the blackout. Has there been changes in my sleep or how does light and dark play a role in my sleep? Am i taking medications? [title] Try sleeping aids. With a successful light therapy regimen, you may be able to fall asleep by 10 am or even earlier. [substeps] Your doctor may also be able to suggest how to adjust your schedule.