[header] How to diet in your teen years [title] Catalogue the foods currently in your fridge. [step] Pay attention to the types of foods that you are eating. Think about what you eat at school and the snacks that you have during the day.
[header] How to diet in your teen years [title] Catalogue the foods currently in your fridge. [step] Pay attention to the types of foods that you are eating. Think about what you eat at school and the snacks that you have during the day.
[substeps] What comprises a typical day of eating for you? What are the snacks that you eat during the day? What meals do you eat in the cafeteria? [title] Write down an estimate of how many calories you are consuming in a day. [step] Check the food's nutritional label or use calorie estimating app to help you get an idea. It will help you have a better idea of what you want to eat during your teen years. [substeps] Healthy fats stay in you body after a balanced diet, but unhealthy fats stay out and in your body. Think about foods you want to restrict on a daily basis or incorporate something substandard into the mix for a balanced diet. To be completely clear, consider making a small list of all the fruits and vegetables you eat in your diet at any given time. [substeps] Take a week to weigh these foods on a scale. If they aren't what you were thinking, you're set! If they're not what you wanted, be completely honest about how to avoid them or what your lack of perspective is.