A man, alone in a room demonstrates two arm pulls with an elastic band attached to a white pole in a room, while he kneels on a blue gym mat.
A man, alone in a room demonstrates two arm pulls with an elastic band attached to a white pole in a room, while he kneels on a blue gym mat. a man in grey shorts and black sneakers
shown showing flips in slow motion and on his knees as well. practices arm pulls with an attached band while a young man in gray shorts joins him. folds the free arm of the man dressed in the gym mat against the black pole. kneels on a blue gym mat in the corner of a room and pulls and elastic band from behind him with his arms.