[header] How to deal with unhappiness [title] Admit to yourself that you are unhappy. [step] To begin any kind of healing, you first must admit there is a problem and identify your feelings. You might try to hide behind different things such as your work or outward happiness to shroud your true unhappiness.
[header] How to deal with unhappiness [title] Admit to yourself that you are unhappy. [step] To begin any kind of healing, you first must admit there is a problem and identify your feelings. You might try to hide behind different things such as your work or outward happiness to shroud your true unhappiness.
You must break down these barriers and face your feeling head-on. [substeps] Admitting that you have a problem is the first step in the 12-step alcoholics anonymous program. But thinking that you are unhappy is actually (and by far the most painful) news. So reframe your projected happiness as a lesson learned from unrealized failures and imperfections. You can also take a lack of respect or means of hiding. [substeps] You can also try to make excuses that you are unhappy without having to justify it. It might help to wear a hard hat or a scarf or to go into a quiet place when you experience negative feelings. [substeps] If you do this, see a mental health professional or find someone who can help you with your self-assessment.