[header] How to stop sleep talking [title] Minimize emotional stress. [step] Anxiety is one of the most common causes of sleep talking, so reducing your stress levels during the day might be enough to put a stop to your late-night monologues. [substeps] There are multiple ways to reduce stress in your daily waking life.
[header] How to stop sleep talking [title] Minimize emotional stress. [step] Anxiety is one of the most common causes of sleep talking, so reducing your stress levels during the day might be enough to put a stop to your late-night monologues. [substeps] There are multiple ways to reduce stress in your daily waking life.
For example, you could exercise several times a week, meditate, listen to music, or watch tv. Meditation, yoga, and other forms of mindfulness are also great ways to reduce the stress caused by sleep talking. In general, meditation, playing music, exercise, or hearing your favorite song are good ways to reduce your stress. There are also a variety of supplemental distraction, which include writing books, drawing and painting, reading, and playing games. Removing causes of stress often helps, but when that isn't possible, learn practices to help relax your mind and body. Meditation, yoga, and regular massages are a few such options. There are things you can do at work to decrease stress, including creating an anti-anxiety locking device, meditating, listening to calming music, or purchasing music or relaxation products. Taking a day off from work or school can help you reduce your irrational levels of anxiety.