[header] How to fall asleep if you're autistic [title] Be active during the day. [step] This will help you feel tired by the end of the night. Take a walk, ride your bike, hike on a hiking trail, or explore the neighborhood.
[header] How to fall asleep if you're autistic [title] Be active during the day. [step] This will help you feel tired by the end of the night. Take a walk, ride your bike, hike on a hiking trail, or explore the neighborhood.
[substeps] Even leaving the house can help you feel sleepier at night. Try running errands, hanging out with loved ones, visiting the library, or exploring local attractions. At night, scan your sleeping area with a camera or use sound detectors. These will give you a better idea of what to wear in the morning and what to expect the next day. Don't get too distracted by your loved ones or teachers. [substeps] If you're an autistic child, it can help to sit down on the couch and read a book or listen to a lively television program. It will also make you feel more relaxed and energized, giving you something new to think about the day ahead or taking the pressure off your brain. [substeps] Outdoor activities are often considered bedtime activities, even when possible.