[header] How to be a healthy kid [title] Eat plenty of fruit. [step] It's very important to have a healthy diet to help you grow and develop. Fruit should be a major part of your diet, as it will provide you with lots of the vitamins and minerals that you need to stay strong and healthy.
[header] How to be a healthy kid [title] Eat plenty of fruit. [step] It's very important to have a healthy diet to help you grow and develop. Fruit should be a major part of your diet, as it will provide you with lots of the vitamins and minerals that you need to stay strong and healthy.
So, you should eat fruit for breakfast, lunch, dinner, and dinner. [substeps] Eat fruit in sections of the day. [substeps] The recommended amount of fruit varies a little by age and gender, but you should generally aim to eat one or two cups of fruit a day. A large banana, an apple, and a large orange, would each count as one cup of fruit. Fruits with high amounts of sugar and trans fats can make you look like a person who is not getting enough exercise. Foods rich in protein and carbohydrates include : [substeps] Poultry nuts avocados nuts and seeds seeds [title] Stay hydrated. Eat when you're hungry and whenever you feel hungry. The whole point of an exercise plan is to stimulate vitamins and minerals into your body.