[header] How to become flexible with minimal pain [title] Slow down. [step] Moving quickly into a stretch is a recipe for injury. Instead, always move your body with deliberate slowness, coaxing instead of forcing your body into the stretch.
[header] How to become flexible with minimal pain [title] Slow down. [step] Moving quickly into a stretch is a recipe for injury. Instead, always move your body with deliberate slowness, coaxing instead of forcing your body into the stretch.
This allows your muscles to relax, smoothing and regulating your blood circulation. [substeps] Limit the amount of time you take in a stretch. This will keep the muscle from releasing nerve endings in your legs, hips, and buttocks, which can potentially complicate your osteoporosis. Slowing down slowly before a stretch is crucial when maximizing flexibility. Slowing down your movements gradually will dramatically improve your health and reduce the possibility of kinesthetic spillage and broken skin, which can provoke spasms and contacements. [substeps] You may even find yourself becoming too stiff as you stretch. [substeps] Slowly moving your body into a stretch allows you to accurately monitor how far you can go before the stretch becomes painful. If you move into a stretch too fast you won't be able to tell precisely when the stretch became painful.