[header] How to make a school lunch [title] Pack sandwiches or wraps. [step] A school lunch should include every food group and sandwiches and wraps are a perfect way to get started. Branch out from plain peanut butter and jelly sandwiches and use healthier ingredients like meat, cheese, and vegetables.
[header] How to make a school lunch [title] Pack sandwiches or wraps. [step] A school lunch should include every food group and sandwiches and wraps are a perfect way to get started. Branch out from plain peanut butter and jelly sandwiches and use healthier ingredients like meat, cheese, and vegetables.
Use healthy fats like peanut butter and olive oil instead, or don't choose any sweets. [substeps] Avoid packaged snacks such as nuts, candies, or crackers. Try some of these : [substeps] Use whole grain breads and tortillas for the healthiest outcome. Meat, cheese, and eggs work well together.. [substeps] Do not eat spicy foods like eggplant or tuna, so eat healthier at lunch. A healthy salad with salsa or tomato broth and lean chicken would also be a great addition to your lunch. Additionally, make sandwiches with healthier meats or crackers that you can change upon arrival at school. [substeps] If you usually eat at home, consider cutting out the peanut butter sandwiches when you walk in the door.