A man in a red shirt, black gym shorts and boxing gloves begins talking to the camera. After, the man does a series of punches and begins to hit the bag excessively.
A man in a red shirt, black gym shorts and boxing gloves begins talking to the camera. After, the man does a series of punches and begins to hit the bag excessively. for his next technique
, he holds the bag and starts to do several knee kicks to it. , the bag appears to have weight and he misses while punching it. , he knocks down the punching bag. , the man grabs the bag and follow it with a series of punches.