[header] How to set up a home yoga studio [title] Attend yoga classes to become familiar with asanas and breathing. [step] Asanas are the poses that you hold during a regular yoga session. If you do not attend classes for a few months, you may use improper postures that can be harmful to the body.
[header] How to set up a home yoga studio [title] Attend yoga classes to become familiar with asanas and breathing. [step] Asanas are the poses that you hold during a regular yoga session. If you do not attend classes for a few months, you may use improper postures that can be harmful to the body.
[title] Choose a flat space that is at least 9 feet (2.7 m) by 9 feet (2.7 m by 2.7 m). [step] You can do yoga in a smaller space, but this size is ideal to hold all your equipment and not feel confined. The different poses will help to build your relationship with asanas and quality breathing, as well as protect you from infections and dry mouth. [substeps] Speak to your doctor or a yoga teacher before signing up for a class. If you need more assistance, try finding yoga class recommendations online. [substeps] If you have access to specialty yoga studios, talk to them about how to become a certified yoga asana practitioner. Compare some of these poses with asanas to get ideas for how to improve your skills and strengthen your lungs. [substeps] To get started, read some books on yoga and start with poses that you are comfortable doing.