[header] How to alleviate vertigo [title] Move slowly. [step] If vertigo hits, the worst thing you can do is to change your position quickly. Reduce your feelings of dizziness by moving extremely slowly.
[header] How to alleviate vertigo [title] Move slowly. [step] If vertigo hits, the worst thing you can do is to change your position quickly. Reduce your feelings of dizziness by moving extremely slowly.
Try putting off repeating your explorations for the remainder of the day. [substeps] Consider wearing comfortable shoes and wearing light weight clothing. These slow movements will allow you to focus more easily and clear your head. You should also have something stable (such as a wall or railing) to lean on when standing up or moving around. People are prone to vertigo when vertigo is triggered. [substeps] When disorientation, it is no wonder how easily vertigo reoccurs. Don't think that taking a long journey quickly will help you to obtain the correct balance. [substeps] Avoid being too quick with your movement.