[header] How to treat joint pain [title] Apply an ice pack for 15 minutes. [step] Put a handful of ice into a plastic bag and wrap it with a towel. Or, pull out a cold compress from the freezer.
[header] How to treat joint pain [title] Apply an ice pack for 15 minutes. [step] Put a handful of ice into a plastic bag and wrap it with a towel. Or, pull out a cold compress from the freezer.
You can also try an ice pack specifically for your joint pain. [substeps] Pressing ice into the joint after daily activities will help to reduce swelling and pain. Place this on your painful joints for a maximum of 4-5 times a day , 15 minutes each time. [substeps] The ice reduces pain by slowing down the blood flow to your joints. Never place ice directly on your skin, as this could burn your skin. The cold will also further stimulate blood flow to the area and promote healing. Leave the ice pack on your joint for 15 minutes before touching it to make sure no further swelling develops. [substeps] Repeat this daily, for approximately 10-15 minutes.