[header] How to mentally prepare yourself for school [title] Make sure you're well rested. [step] Though some people require less rest than others, sleep deprivation has a significant negative impact on performance, memory, and emotional state. Never allow pride at how little you sleep interfere with your needs.
[header] How to mentally prepare yourself for school [title] Make sure you're well rested. [step] Though some people require less rest than others, sleep deprivation has a significant negative impact on performance, memory, and emotional state. Never allow pride at how little you sleep interfere with your needs.
Always wake up around the same time every day and make sure you're always going to bed feeling refreshed after a late night of studying. [substeps] Not sleeping will also affect your performance on the test day. Remember, talking about being tired and hungry will get negative information spread around and ruin your grades. [substeps] Make sure you're not hungry before before bed to help you sleep better. Studies have shown that less sleep makes you more susceptible to the inconsistency, anxiety, and depression associated with being on the clock. [substeps] In this group of individuals, not getting enough sleep can make you more exhausted and decrease your quality of sleep. [substeps] Sleep deprivation can increase your stress and lead to a panic response or bad attitude, both of which can hurt your in-class performance. Insufficient sleep can also interfere with your memory formation and the positive effects of learning.