After, the man holds the rope on his left hand and skip while turning the rope. Next, the man alternate skipping rope and flip the rope side to side on front.
After, the man holds the rope on his left hand and skip while turning the rope. Next, the man alternate skipping rope and flip the rope side to side on front. also
, the guy puts a foot on the rope and flip the rope in the air. , the man bends his knees to throw a skip rope while carrying another eler. , the man jump rope criss cross and jumps rope double. , the man change the rubberband on his mouth and a female woman pass on front him.