[header] How to look good when running [title] Keep your shoulders relaxed. [step] As you start to get tired, you are more likely to hold your shoulders in a tense position. Not only will this make running even more of a challenge, it will also make you look tense and uncomfortable.
[header] How to look good when running [title] Keep your shoulders relaxed. [step] As you start to get tired, you are more likely to hold your shoulders in a tense position. Not only will this make running even more of a challenge, it will also make you look tense and uncomfortable.
Trying to hold your shoulders relaxed will make you look more confident. [substeps] To know when you are relaxed, place your hands near your stomach and lower your back off of the ground. If you want to look good, focus on keeping your shoulders down and relaxed. [substeps] It is easy to do this without realizing it, so try to remind yourself every now and then to see if your shoulders are starting to creep up. Try to relax your shoulders before and during practice sessions. [substeps] Laying on a bed to warm up will also help alleviate tension. As you get fatigued, you will end up looking stiff. [substeps] Yawning can take the place of walking, but yawning also helps your shoulders relax.