[header] How to cook cod fillets [title] Prepare the cod fillets. [step] Rinse them under running water for a few minutes and pat them dry with a paper towel to absorb any excess water. [title] Pour the milk into a shallow dish.
[header] How to cook cod fillets [title] Prepare the cod fillets. [step] Rinse them under running water for a few minutes and pat them dry with a paper towel to absorb any excess water. [title] Pour the milk into a shallow dish.
[step] Pour the nonstick cooking spray into the dish and dump in enough water to cover the cod fillets. The liquid should be about halfway up the bottom of the dish. [step] Lay 1 large cod fillet on the towel and turn it so the meaty side is facing down. [title] Heat a pan or large saucepan on the stove. [step] Add the pea stalks and pepper to the pan. [title] Cook for 10 minutes or until the sugar dissolves. [title] Soak the fillets in the milk for 15 minutes. [step] The milk takes away strong " fishy " odors.