[header] How to overcome neuroticism [title] Identify your emotions. [step] You might be someone who needs to be perceived as " always friendly " or " never angry. " perhaps you behave neurotically when faced with an emotion that doesn't quite fit into your perception of yourself, then block it or evade it in some way.
[header] How to overcome neuroticism [title] Identify your emotions. [step] You might be someone who needs to be perceived as " always friendly " or " never angry. " perhaps you behave neurotically when faced with an emotion that doesn't quite fit into your perception of yourself, then block it or evade it in some way.
[substeps] You might isolate yourself by dendenting your feelings (in the worst case scenario) or by ignoring them. For instance, you might intentionally ignore your parents. If you want to overcome your neuroticism, learn to acknowledge and feel your emotions. [substeps] For example, if you're feeling sad, acknowledge that you feel sad. Another benefit of embracing neuroticism is that even when you ignore your negative emotions, you get rid of them. [substeps] If you can't control your emotions, allow yourself to react to them or embrace them by trying to do things you wouldn't ordinarily do. It is up to you to decide what is your emotional response to this situation. [substeps] As independent as individuals can be, social interactions with others can provide you insight into how you think and act, which may help you to overcome your neuroticism.