[header] How to improve circulation to your feet [title] Move your feet and toes during the day. [step] Make a habit of wiggling your feet and toes whenever you can remember. Rotate and move your ankles around to improve blood flow in your feet.
[header] How to improve circulation to your feet [title] Move your feet and toes during the day. [step] Make a habit of wiggling your feet and toes whenever you can remember. Rotate and move your ankles around to improve blood flow in your feet.
Open your eyes as needed, placing them on a pillow. Your mind and body will associate this area with your feet and toes. [substeps] If possible, move your feet slowly throughout the day, as this can improve circulation to your feet. [title] Soak your feet in a tub or cold bath to promote blood circulation. You can do it during the day when you are resting for a nap or to help improve circulation to your feet. [title] Wear a closed toe top for optimal circulation. Try to do this for a few minutes at a time. [substeps] Moving your feet and toes during the day is especially important if you spend most of the day sitting.