A man exercise on a rowing machine pulling a handle and moving forward and backward.
A man exercise on a rowing machine pulling a handle and moving forward and backward. then
, he moves a rod to the side and pushes the rod to bend. , the man squats to lift the bar with his right hand, then he lift the bar with his left hand on the flat surface and stops. , the man increases the resistance of the machine and continue exercising. , the man hold the more handle as is increases the weight, then the man pushes the handle dumb on the next line of curling cars.