[header] How to increase omega 3 [title] Eat plenty of fish. [step] One of the best sources for omega-3s is cold water fish. Get a serving of fish once or twice a week to increase your omega-3 intake.
[header] How to increase omega 3 [title] Eat plenty of fish. [step] One of the best sources for omega-3s is cold water fish. Get a serving of fish once or twice a week to increase your omega-3 intake.
[substeps] Guava, whitefish, salmon, and caviar are good sources of omega-3 fatty acids for building good muscles. To ensure total omega-3 intake, drink 2 to 3 , 200 milligrams per day. One serving is equal to 3.5 ounces cooked or ¼ cup flaked. Fish and seafood sources high in omega-3s include : [substeps] Salmon mackerel sardines herring lake trout albacore tuna [title] Try some shellfish. If you don't have access to fresh water, try leeks, salmon, or fish mixes. Either raw or thawed fish will work, without the added salt or added fat. Omega 3 is often consumed even though it's not present in food. Choose fish with about 2-3 servings each day.