[header] How to lose weight without giving up your favorite foods [title] Set a limit for the week. [step] Foods you love that aren't very healthy shouldn't be eaten daily. Rather, try limiting them to a certain number of times a week.
[header] How to lose weight without giving up your favorite foods [title] Set a limit for the week. [step] Foods you love that aren't very healthy shouldn't be eaten daily. Rather, try limiting them to a certain number of times a week.
Stick with one week maximum and keep that in mind at all times. [substeps] In all likelihood, you'll be cooking/preparing meals throughout the week. One or two times a week is usually a good place to start. That way, you can still have the foods you love, but they won't ruin your healthy diet. Over time, you should slowly reduce your consumption of certain foods so you can keep your weight up. [substeps] Limit your afternoon meals to simple portions and limit your activity plan. You can use a food journal or food tracking app to keep up with your food sources. This will make your meals shorter and ensure that no processed foods get lost.