The woman picks up a weight bar using the knees to bend as the man talks and points to her muscle groups.
The woman picks up a weight bar using the knees to bend as the man talks and points to her muscle groups. the woman
hoists the bar above her head in a weight lifting move several times before lowering the bar back to the floor. speaks and a few clips of her kneeling are shown again in the same fashion. crouching bends forward and grab the barbell using a forearm bar. lifts the weight bar above her head and moves it back down to her waist and the man demonstrates if lift is too much weight.