[header] How to feel awake after changing to daylight savings time [title] Take a power nap. [step] Take 20 minute power naps to energize and invigorate you. These can be particularly helpful during the afternoon.
[header] How to feel awake after changing to daylight savings time [title] Take a power nap. [step] Take 20 minute power naps to energize and invigorate you. These can be particularly helpful during the afternoon.
They've been shown to help improve the body's ability to process daytime sleep. [substeps] Sleeping right beforehand will ensure adequate energy from you body while also increasing motivation to wake up. Some energy is not actually used when you use your power naps, so take enough when you're trying to continue your light cycles. Lay down on a regular sleep schedule and avoid using them for periods of about eight hours if you intend to look it up later on in your day. If you have a long lunch break at work or a break between classes, utilize that time to recharge. [substeps] Naps that are longer than 20 minutes will cause you to enter into deep sleep and you will feel groggy rather than awake afterwards. They can help you relax and breathe more deeply during the day. [substeps] Get up during the day to let your body stay put and take a nap.