[header] How to keep salads cholesterol friendly [title] Top your salads with a portion of beans. [step] Beans are high in soluble fiber, which binds to cholesterol and prevents it from entering your circulation. Research studies have indicated that adding half a cup of cooked beans to your salad (when eaten once daily for two months) can substantially reduce your high cholesterol.
[header] How to keep salads cholesterol friendly [title] Top your salads with a portion of beans. [step] Beans are high in soluble fiber, which binds to cholesterol and prevents it from entering your circulation. Research studies have indicated that adding half a cup of cooked beans to your salad (when eaten once daily for two months) can substantially reduce your high cholesterol.
[substeps] Even when cooked, this can lead to cholesterol skipping to the top. Every day, make sure to include half a cup of beans in your salad along with the rest of your choices. [title] Load salads with raspberries instead of raspberries. [step] Raspberries are a great source of fiber and energy because they are low in trans-saturated fats and low in cholesterol. [substeps] Beans are also a great source of soluble fiber if you're trying to maintain your cholesterol-retaining history. Take a blend of beans for a 100% balanced meal or whenever you're eating lunch. When adding beans to your salad, plan to start with common varieties including black and pinto beans. These should all be in stock at your local grocery store.