The lady holds the bench and and lifts her abdomen and legs. The lady sits up and scoots to the edge.
The lady holds the bench and and lifts her abdomen and legs. The lady sits up and scoots to the edge. the lady
lifts the body up and. performs the same exercise with her butt hanging off the bench. lays back and lowers the bench. knells down and lifts her belly to her chest.