[header] How to prepare to go swimming (girls ) [title] Have a good meal. [step] Swimming really burns off energy so it's best to have a good meal before you swim. Make sure it's not too heavy though, otherwise it will be really hard to swim.
[header] How to prepare to go swimming (girls ) [title] Have a good meal. [step] Swimming really burns off energy so it's best to have a good meal before you swim. Make sure it's not too heavy though, otherwise it will be really hard to swim.
It's also important for you to have plenty of fresh water. Always have an appropriately sized bowl full of fresh water when you swim. [title] Find a waterproof bag for all your stuff. [step] As small as possible because you don't want to be carrying a massive bag around with you. [title] Get dressed for the beach! [step] Leave your tank and shorts out of reach. If there is an old towel available, you can wrap it around your feet. Even if you aren't swimming, make sure it is good quality with a good amount of protein and vitamins. [title] Consider buying several brands of swimming stick.