A woman in a red top is kneeling on a blue mat. The woman rises and stretches forward and back on the mat.
A woman in a red top is kneeling on a blue mat. The woman rises and stretches forward and back on the mat. the woman
sprayies forward mid thrust, stretches again, does flips and lands flat on her stomach. returns to a kneeling position. harnesses to the human body some weights. uses her feet to spread her legs and kneel, the same moves she used on the mat.