[header] How to gain muscle without weights [title] Work out a routine that rotates among strength-training exercises. [step] When you're not using weights, your body becomes the " weight " that you use to build muscle. For instance, a pushup, where you're pushing your body off the floor, uses your body's weight to build muscle.
[header] How to gain muscle without weights [title] Work out a routine that rotates among strength-training exercises. [step] When you're not using weights, your body becomes the " weight " that you use to build muscle. For instance, a pushup, where you're pushing your body off the floor, uses your body's weight to build muscle.
You'll also use this weight for resistance workouts. [substeps] Try starting with light weights and working your way up. While you can build muscle while taking ab and pelvic strength classes, you can also work on weight training that targets other lean muscle groups. [substeps] For example, if you want to kick butt, try dancing, yoga, and tai chi. [substeps] However, not all athletic people will develop muscle from a diet or exercise program. This isn't a good indication of whether or not muscle building will be successful. However, you can't just stick with 1 exercise. You need to rotate through exercises to build up muscle across your body.