[header] How to add flaxseed to your diet [title] Know what to purchase. [step] Flaxseed is a very small seed that is flat and oval shaped. The seeds are much smaller than sunflower seeds.
[header] How to add flaxseed to your diet [title] Know what to purchase. [step] Flaxseed is a very small seed that is flat and oval shaped. The seeds are much smaller than sunflower seeds.
Almost all people purchasing the seed will buy a similar size of sunflower seeds, but you will only need to buy one or two. [substeps] Flaxseed seeds come as small boxes or tubs. It only needs to be close to the surface to be edible. The seeds should also be small enough that they float. It is found in more than one form and each has different properties. [substeps] Flaxseed comes in red to golden varieties. Your choice of flaxseed is important, as very small seeds can be difficult to grow. Spring varieties may make delicious additions to salads or casseroles.