[header] How to improve your meditation [title] Meditate every day at the same time. [step] We all lead very busy lives, and it can be hard to find a time to dedicate to taking care of ourselves. However, setting a routine will make it easier to commit to this practice.
[header] How to improve your meditation [title] Meditate every day at the same time. [step] We all lead very busy lives, and it can be hard to find a time to dedicate to taking care of ourselves. However, setting a routine will make it easier to commit to this practice.
[substeps] Doing so will also allow you to be open to specific mediation methods, if you prefer solitary meditation. Keep a journal or calendar with you so that you can record everything you do during the day so that you can also provide reminders throughout the day. [substeps] The best times to meditate are generally right after waking up or just before going to bed. This is when you're less easily distracted by other activities. [substeps] Dedicate about 1-2 hours each day to meditation. That means you'll commit no more than 15 minutes to doing just about anything. Here are some things you can aim to do every day, and which won't involve regular meditations (such as setting a timer on your phone): [substeps] Schedule in a regular practice one day per week. For instance, monday works best for your job and weekend for you.