[header] How to control frequent urination [title] Use kegels to strengthen your pelvic floor. [step] Frequent urination can result from weak pelvic floor muscles. The most popular pelvic floor exercise is the kegel.
[header] How to control frequent urination [title] Use kegels to strengthen your pelvic floor. [step] Frequent urination can result from weak pelvic floor muscles. The most popular pelvic floor exercise is the kegel.
Try getting a kegel partner to help you. [substeps] Make sure that the partner is firm and sturdy-likely someone with bad musculature or a history of pelvic issues-before attempting to get them to use a kegel they don't know about. If you know how to exercise your pelvic floor muscles, you can use the kegel with or without sexual partners. [substeps] Place your hands on your thighs with your palms facing down and your fingers against your thighs. It is meant to strengthen your pelvic floor muscles and give them the full power they need. To do kegels : [substeps] Sit on the floor with your knees bent. These exercises are safe for everyone, including pregnant women. To do kegels, sit in a comfortable chair.