[header] How to be motivated to exercise [title] Take the plunge. [step] The real trick to motivating yourself to exercise is to not think about it, and just throw yourself into it. Taking action and getting moving can stimulate a response in you emotionally and encourage you to keep at it.
[header] How to be motivated to exercise [title] Take the plunge. [step] The real trick to motivating yourself to exercise is to not think about it, and just throw yourself into it. Taking action and getting moving can stimulate a response in you emotionally and encourage you to keep at it.
You might be dreading going for a run or lifting some weights, but generally once you're going your feelings will change. [substeps] Exercise allows more oxygen into your brain, which in turn releases more chemicals that make you feel good. If you are following a workout, you want to make sure you're up to a challenge. Think about all the reasons why you'd rather be exercising outdoors so you're not afraid of your surroundings. Ideally, drive yourself crazy every 30 minutes or so for five minutes to a minute every two days. Do something easy to do like doing one new workout or one new project that calms you down. [substeps] For example, you can take a walk. There is a huge difference between going for a bike ride, and jogging.