[header] How to manage fluctuating emotions [title] Recognize what an emotional response feels like. [step] The physical aspect of an emotional response is characterized by a change in breathing, heart rate, blood flow, and muscle tension. This response is in reaction to a thought or event, and is accompanied by an emotional feeling.
[header] How to manage fluctuating emotions [title] Recognize what an emotional response feels like. [step] The physical aspect of an emotional response is characterized by a change in breathing, heart rate, blood flow, and muscle tension. This response is in reaction to a thought or event, and is accompanied by an emotional feeling.
This experience, and which is called an emotion, is what triggers an emotional response. The most commonly triggered emotions are situations where you feel anxious, fearful, or concerned. Be aware of your body and notice when these characteristics begin to change. This indicates that you are responding emotionally, and allows you to moderate your response appropriately. In contrast, a feeling of more than just bodily physical distance (such as a drop in heart rate) is common and caused by an imbalance in physical space. [substeps] Relationships between people often undergo both physical expectations and an emotional response. Symptoms of an emotional response are shown in the following ways : [substeps] Throughout an emotional response, you will feel shocked, confused, or worried about what is happening. Then you'll begin to feel stress, depression, or anxiety.