[header] How to cure vertigo at home [title] Rest. [step] Get some rest during and after attacks. Make sure you are resting as much as possible.
[header] How to cure vertigo at home [title] Rest. [step] Get some rest during and after attacks. Make sure you are resting as much as possible.
While it is not always easy to achieve in our busy modern age, getting rest and relaxation can minimize the effects of vertigo. [substeps] If you feel dizzy at any point, sit or lie down immediately. When you feel dizzy or lightheaded, you can try light activities to improve your symptoms. [substeps] Do activities just before, during, and after your symptoms start to fade. If you aren't, you could develop vertigo. Going to bed while you should be studying or doing other activities could disrupt your sleep. Stay away from sudden movements, such as going to the gym, walking or pushing up weights until you feel better. [substeps] Stay energized by drinking water and short bouts of exercise.