[header] How to shoot in netball [title] Position your body to shoot. [step] The proper stance is the foundation to your shooting technique. Keep your feet hip/shoulder width distance apart and relax your knees.
[header] How to shoot in netball [title] Position your body to shoot. [step] The proper stance is the foundation to your shooting technique. Keep your feet hip/shoulder width distance apart and relax your knees.
Your body shouldn't drop below your hips, especially when shot from a very high distance. Whatever you do, keep your knees and hips a minimum of 5 inches away from each other, touching one another. Your hips, shoulders, and elbow should be facing forward. Your body should be aligned no matter where you are around the post. [substeps] Don't stand too close to the hoop. The distance between your feet should be about 2-3 feet (0.91-0.91 m). [title] Pull your belly button into the thigh region. [step] This will be your' seam'.