[header] How to deal with back pain as you age [title] Stay off your feet for a few days. [step] Find a comfortable position and rest as much as possible for a few days. Rest in small doses.
[header] How to deal with back pain as you age [title] Stay off your feet for a few days. [step] Find a comfortable position and rest as much as possible for a few days. Rest in small doses.
Working out can be uncomfortable and requires lots of rest to relieve pain. [substeps] Up to three days a week is the minimum recommended amount for most people. And when you do, give your back a rest too. [title] Talk to your doctor about pain management tips. When walking or sitting, keep a little distance. Pain from arthritis can actually make a major difference in your overall well-being. For example, lay down for two hour stretches at a time. Avoid resting for too long or the muscles will begin to weaken.