[header] How to meditate and have a calm mind [title] Choose a time when you can meditate every day. [step] Think about your daily routine and find a time of day that's usually free. Morning is usually best because your mind is calmer before you dive into your day.
[header] How to meditate and have a calm mind [title] Choose a time when you can meditate every day. [step] Think about your daily routine and find a time of day that's usually free. Morning is usually best because your mind is calmer before you dive into your day.
This way, your mind will be disoriented and relaxed, rather than become foggy and sluggish. [substeps] [substeps] Try to choose a time when you cannot feel rushed and distracted. Evening is best because your mind is rested and you're not stressed yet. If you can't meditate throughout the day, pick a time that's less stressful when you spend time with other people. It doesn't have to be a long period of time-even five minutes of meditation can be beneficial, and you can meditate more than once a day if that works better for your schedule. The important thing is that you make meditation part of your daily routine. Morning may be even better, as you won't get interrupted by stressors. [substeps] Avoid setting aside time to meditate if you feel tired, restless, or put on a schedule that doesn't fit the schedule of your brain.