[header] How to prevent injuries while running [title] Build your glutes. [step] The gluteus maximus is the largest single muscle in the body and is key in your running motion. Glutes are part of the posterior chain, a line of muscles the starts at behind the knee and ends in the upper back.
[header] How to prevent injuries while running [title] Build your glutes. [step] The gluteus maximus is the largest single muscle in the body and is key in your running motion. Glutes are part of the posterior chain, a line of muscles the starts at behind the knee and ends in the upper back.
Gluteus maximus can be installed in between different joints to keep your body from bending when you run. [substeps] There are 5 basic types of glutes. The glute doesn't have to be extremely heavy at all, it does need to run at about 100% power. [substeps] Get a few supportive people to help you build up your stamina and be consistent. To develop the glutes, you need exercises that move in that plane. [substeps] Donkey kicks are a great bodyweight exercise to develop glutes. The larger the muscle group, the more susceptible they are to injury. Start by starting out by : [substeps] Jumping with your right foot on the curb (slightly off the ground).