[header] How to train for track and field events [title] For jumps, do things to increase form. [title] For long jump, work on your standing jump into the pit. [step] Also you could have someone hold a rake where you normally jump, forcing you to jump farther.
[header] How to train for track and field events [title] For jumps, do things to increase form. [title] For long jump, work on your standing jump into the pit. [step] Also you could have someone hold a rake where you normally jump, forcing you to jump farther.
Push the rake around through the pit with each step. Jumping higher, faster, or standing have all these benefits, allowing you to create a cone. [title] It's there you can canter canter, crouch and then stand on the jump (as this is the most important part of agility). [title] To increase these jumps, do cool downs fast. [title] For triple jump, work on cycling your leg through for the first step, also bounding with or without jump ropes is really helpful when it comes to your second step. [title] For both of these you will want to practice your approach many times. It's a good exercise, especially during starting rush season. [title] Be confident! [step] Success always starts with self worth, so confidence in yourself is what pays off.