[header] How to improve your vision naturally [title] Find a pencil, and mark it somewhere in the middle. [step] Draw a letter, number or dot on the side of the pencil. For this exercise, you'll focus on the pencil and the dot as you move it toward and away from your eyes.
[header] How to improve your vision naturally [title] Find a pencil, and mark it somewhere in the middle. [step] Draw a letter, number or dot on the side of the pencil. For this exercise, you'll focus on the pencil and the dot as you move it toward and away from your eyes.
[title] To start, place the pencil vertically in front of you, and draw a circle around it to represent the pupil size. [step] Move the pencil as far away from your eyes as you can. Work from left to right, not side to side. Move this pencil a few inches (comfortably) in each direction, but don't accidentally mark it. Pencil push-ups are reputed to correct double vision and crossed eyes, but it can't hurt to try them for other issues-it's free, painless, and only involves focusing and refocusing your eyes. [title] Hold the pencil in front of your face, at arm's length. [substeps] There are many color pencils you can use, but there are two main colors used: a black and white, a deep black and a deep tan. The colors of these pencils differ depending on the subject you're focused on.