[header] How to handle unavoidable anxiety triggers [title] Recognize your body's responses to a trigger. [step] Breathing exercises help to lessen anxiety and lower your blood pressure. They are simple ways to help you cope when your anxiety is triggered.
[header] How to handle unavoidable anxiety triggers [title] Recognize your body's responses to a trigger. [step] Breathing exercises help to lessen anxiety and lower your blood pressure. They are simple ways to help you cope when your anxiety is triggered.
One of the easiest ways to reverse the tremors or jitteriness that triggers unstable mood is by filtering out the stimuli in your body. [substeps] Your mind can also " respond to " stimuli, such as anxiety. Tell yourself that you can manage your anxiety with each response. Try counting to 10 with your " one " or actions. [substeps] Begin by lying down on the floor with your arms outstretched with palms facing downward. Relax and count to ten to calm your body down. Deep breathing helps to take away focus from your anxiety, and put the focus on listening to your body. [substeps] One example of this is to slowly inhale for five seconds.