[header] How to start mountain biking [title] Get an appropriately-sized mountain bike. [step] Your bike should match your height, body type, and the length of your leg. If a bike doesn't fit you well, then it will be uncomfortable and inefficient to ride.
[header] How to start mountain biking [title] Get an appropriately-sized mountain bike. [step] Your bike should match your height, body type, and the length of your leg. If a bike doesn't fit you well, then it will be uncomfortable and inefficient to ride.
[substeps] Bike shops sell perfectly sized mountain bikes, so choose bike that is comfortable but still aesthetically pleasing. Additionally, look around for a bike with good brakes and nice height. As you bike, you could also stand on the bicycle and work on your legs. This will help prevent injury on your thighs, hips, and tailbone. A good bike shop will be able to set you up with a bike specific to your needs. Many will offer repair, service plans or discounts on future purchases. It is recommended that you have an appropriate weight of at least 70 pounds. If your bike cannot handle around 100 pounds, consider purchasing a bike that can support that number.