[header] How to get healthy gums [title] Brush your teeth for two minutes twice a day. [step] This is the number one step you can take to care for your teeth. Using a soft or medium bristle toothbrush and fluoride toothpaste, be sure to brush in the morning and evening every day.
[header] How to get healthy gums [title] Brush your teeth for two minutes twice a day. [step] This is the number one step you can take to care for your teeth. Using a soft or medium bristle toothbrush and fluoride toothpaste, be sure to brush in the morning and evening every day.
Set a timer for two minutes or listen to a short song to keep time. [substeps] Don't " scrub " your teeth hard-hold the brush like a pencil and brush in light circles and vertical strokes which will prevent gum recession. [substeps] Brushing will encourage blood to circulate in your mouth and break up the bacteria on your teeth; this also helps prevent you from developing cavities. Gums are also integral to food and hygiene, as they help curb calcium, which can lead to cavities. Brush the top teeth first, and then move to the rest of your teeth. This will keep your mouth healthy and prevent cavities. Brush before you go to bed each night, and after breakfast. Brush your teeth when they are most fresh and clean.