[header] How to exercise during a fast [title] Consult your physician. [step] You should see your doctor before beginning any exercise routine, but even more so when fasting. Your doctor knows your medical history and can provide guidelines specific to you.
[header] How to exercise during a fast [title] Consult your physician. [step] You should see your doctor before beginning any exercise routine, but even more so when fasting. Your doctor knows your medical history and can provide guidelines specific to you.
[substeps] If you are taking prescription diet pills, they are likely safe to use during a fast. If you are not certain if you are fit enough to exercise during a fast, make an appointment. Ask a doctor about any medications or lifestyle changes that you're still on. [substeps] Your doctor also can suggest medical treatment options. Doctors also can be a great resource when creating a plan for which to exercise during a fast. If you are not already on the recommended exercise schedule, schedule an appointment with your physician if you think this may be the best choice for you. [substeps] Talk to your doctor about your desire to fast and your exercise plan. They will be able to tell you if this combination is safe and appropriate for you.