[header] How to work out love handles [title] Do the plank. [step] This is a great exercise that will work your entire core and back. Planks engage all your abdominal muscles and are especially good at targeting your obliques.
[header] How to work out love handles [title] Do the plank. [step] This is a great exercise that will work your entire core and back. Planks engage all your abdominal muscles and are especially good at targeting your obliques.
Sit on the floor and pull up your knees to your chest. Hold the pose for five seconds before relaxing. To do this exercise, lie face down on your back. Your arms should be bent at the elbow and your shoulders should be facing your feet. Use the following instructions to make sure you are planking properly : [substeps] Lay down flat on your stomach with your legs extended and your feet together. Lift your body into a push-up position while resting on your forearms and the tips of your toes. [substeps] Choose a plank you can do while lying on your back, keeping your upper body straight and your lower back relaxed. Place a weight on your left leg and reach your right arm over your head for balance.