He demonstrates on how to properly do exercises on an elastic band that is attached to a fixed pole.
He demonstrates on how to properly do exercises on an elastic band that is attached to a fixed pole. he
kneels and demonstrates watching his legs bounce and the fabric of the elastic band on his chest. demonstrates on a prosthetic legs while speaking to the camera. shows different poses, some ways of doing a long jump and using the elastic band and swing poles. grabs the elastic band and pulls it towards himself.