[header] How to limit your stress [title] Clean and organize your resting place well. [step] This is the place that you spend most of your quiet time, such as a bedroom. Having an entirely clean space can eliminate some stress.
[header] How to limit your stress [title] Clean and organize your resting place well. [step] This is the place that you spend most of your quiet time, such as a bedroom. Having an entirely clean space can eliminate some stress.
[substeps] All physical activity should be done in this room, so your rest can be fluid. Start with easy tasks like cleaning the bathroom and putting away things like decorations. So put those clothes away, mop up the floors, and dust those blinds. This is the first step of getting rid of that stress. Free yourself of all institutional obligations, like your job or school. [substeps] By finding an undisturbed place to stay, you can be more relaxed. Cleaning your studio floor to the point you no longer have a need for it can eliminate some of your stress. [title] Make a list of your problems and work on finding solutions.