[header] How to lose 5 pounds in a week [title] Identify your current habits. [step] Losing 5 pounds may be accomplished by fixing weak spots in your diet and exercise regime. Create a list of everything you ate in the past week.
[header] How to lose 5 pounds in a week [title] Identify your current habits. [step] Losing 5 pounds may be accomplished by fixing weak spots in your diet and exercise regime. Create a list of everything you ate in the past week.
Include the number of meals and snacks you went through recently, your new habits and what you had your last meal for lunch and dinner. [substeps] Write down who you were with or with the day before. Break these down into small, daily goals. [substeps] For example, you may have a set goal of to lose 2 pounds per week. The biggest focus is to replace those unhealthy habits with healthier ones. These habits can be quick fixes for overall weight loss. Include your daily schedule so that you can see how much activity you do. You can start recording this a week before your diet, or you can recall it from memory.