[header] How to quit hookah smoking [title] Make a list of reasons you're quitting. [step] When you decide to quit smoking hookah, make a list of reasons you are quitting. Carry this list with you.
[header] How to quit hookah smoking [title] Make a list of reasons you're quitting. [step] When you decide to quit smoking hookah, make a list of reasons you are quitting. Carry this list with you.
Why not? Identify short-and long-term reasons you want to quit. Your list might be something along the lines of: " i'm quitting because of a health concern " " i've not seen work for two weeks. Perhaps you need to separate the reasons into columns as you make the list. It is important to have a detailed list so you can focus on those reasons when you're quitting hookah. It may be a good idea to identify things you like doing and that you enjoy doing. You may also try to set aside time each day to do something you enjoy. Sometimes you may need a reminder of why you are making this choice. Pull it out each time you are tempted to smoke.