[header] How to maintain healthy eating habits after a breakup [title] Make smart food choices. [step] The stress of a breakup can affect your food preferences. You may crave more fat and sugar, even if your diet doesn't normally include much of them.
[header] How to maintain healthy eating habits after a breakup [title] Make smart food choices. [step] The stress of a breakup can affect your food preferences. You may crave more fat and sugar, even if your diet doesn't normally include much of them.
Avoid coffee and soda, processed meat, and lean proteins. While simple eating habits may help decrease your stress levels, now is the time to start making smart choices. You may ignore the correct types of foods and obsess over what you find next. It can be hard to avoid mindless eating in the months after a breakup, but this is a sign that you are broken up and need to change ways of eating. Try to make choices that are good for you. [substeps] Meal options such as food in the morning: pair small amounts of poultry and fish with larger portions of nuts and seeds, such as walnuts, or keep the recommended portion sizes of lean meats and grains lower. Making smart food choices throughout the day-at home, restaurants, or cafeterias-can help you maintain your healthy diet after a breakup. [substeps] Focus on heart friendly fats like avocado, nuts, and oils.