[header] How to choose superfoods good for your heart [title] Eat dark, leafy greens. [step] Kale is a green that can be used in a variety of ways and paired with almost any food. Dark, leafy greens like swiss chard or collard, mustard, and turnip greens are superfoods that are good for your heart.
[header] How to choose superfoods good for your heart [title] Eat dark, leafy greens. [step] Kale is a green that can be used in a variety of ways and paired with almost any food. Dark, leafy greens like swiss chard or collard, mustard, and turnip greens are superfoods that are good for your heart.
However, those with a higher cholesterol content may use some other vegetables. [substeps] One ingredient that has a higher cholesterol content is nuts, seeds, chickpeas, and fruit. You can eat these greens whole whole, cut in half, or feed them whole. [substeps] Leafy greens tend to be full of fiber and can calm the stomach, so try to eat steamed greens cooked whole. They are full of antioxidants and have anti-inflammatory properties, which helps promote heart health. [substeps] Use kale and other dark leafy greens to make salads or side dishes. Fruit is an excellent nutrient for your heart, as you don't have to eat a ton of it. Broccoli, green beans, cucumber, carrots, and lemon are good choices.