[header] How to cut back on sweets during the holidays [title] Exercise and stay active on a daily basis throughout the holiday season. [step] When you exercise, your body naturally fights cravings for sugar, junk food, and other unhealthy food and drinks you may be tempted to eat during the holidays. [substeps] Perform at least 30 minutes per day or 150 minutes per week of aerobic activities.
[header] How to cut back on sweets during the holidays [title] Exercise and stay active on a daily basis throughout the holiday season. [step] When you exercise, your body naturally fights cravings for sugar, junk food, and other unhealthy food and drinks you may be tempted to eat during the holidays. [substeps] Perform at least 30 minutes per day or 150 minutes per week of aerobic activities.
This is up to your personal fitness level. Choose or attend a mini-yoga class or perform yoga outside your home if your school allows it. You can also walk, ride your bike, or take a jog. Try to have a small game of fetch during the holidays, or participate in a new game of fetch on the weekends. When you exercise and remain active, your body releases antioxidants that will help you stay physically healthy. The effect of these antioxidants is similar to those of sugar. Examples of aerobic activities are swimming, running, cycling, or use of an elliptical training machine. [title] Drink water to keep your body hydrated throughout the day.