[header] How to live a healthy lifestyle [title] Choose food that contain minimal amounts of unhealthy fats. [step] Unhealthy fats include both trans fats and saturated fats. These fats will raise your ldl cholesterol, and elevated ldl cholesterol often correlates with an increased risk for heart disease.
[header] How to live a healthy lifestyle [title] Choose food that contain minimal amounts of unhealthy fats. [step] Unhealthy fats include both trans fats and saturated fats. These fats will raise your ldl cholesterol, and elevated ldl cholesterol often correlates with an increased risk for heart disease.
If you want to lower or maintain cholesterol, you should choose nutrient-dense foods. [substeps] Eat foods high in saturated fats. [substeps] Foods that are high in trans fats include foods made with " partially hydrogenated oils, " such as shortening or margarine. Baked goods, fried foods, frozen pizza, and other highly processed foods often contain trans fats. Review your diet thoroughly to determine if you're underweight. [substeps] To eat healthy, you should be consuming at least 1 cup (240 g) of foods per day (including fruit and dairy products). Regardless of whether you are diabetic or not, choose complex carbohydrates instead of fatty ones. As a bonus, this will help you determine if you need to eat more complex carbohydrates or don't.