[header] How to master frustration [title] Separate your problems. [step] Frustration results from problems and obstacles in your life. To master your frustration, you will need to first separate your problems.
[header] How to master frustration [title] Separate your problems. [step] Frustration results from problems and obstacles in your life. To master your frustration, you will need to first separate your problems.
This will allow you to deal with each problem one at a time. When you devote all of your resources into fixing one problem, you will be much more effective than if you try to solve all of your issues at once. Spend some time reviewing everything you're struggling with so you can identify the motivating factors to be frustrated. [substeps] The first goal is to create space in your life where you can focus your anger. Then, by addressing the problem on your own, you can decide whether it is worth addressing as you see it. [substeps] Sometimes, frustration can be directed at inanimate things. Break them down into some manageable bits. Go through the things you have to work on and try to come up with solutions to them.