[header] How to restore gut flora [title] Consume fermented dairy products. [step] Fermented dairy products contain both probiotics and prebiotics. Eat 1 serving of fermented dairy products per day.
[header] How to restore gut flora [title] Consume fermented dairy products. [step] Fermented dairy products contain both probiotics and prebiotics. Eat 1 serving of fermented dairy products per day.
Fermented dairy foods include : [substeps] Cow's milk yogurt, greek yogurt, or soymilk soy milk dairy products, like edamame and terbinafine whey protein and soy cheese vegetarian meat products. [title] Watch out for cultured lactoacidophilus. Fermented dairy products include plain yogurt, cottage cheese, kefir, whey, buttermilk, leben, and crème fraîche. [substeps] Look for yogurt products with the label " active cultures " on it. [substeps] You can typically find fermented dairy products on the aisles of grocery stores. Look for fermented dairy products in large jugs or bags. This will help restore gut flora in the intestinal tract. [substeps] Use cow's milk, black-eyed milk, or lactobacillus lactase as an alternative milk source if your gut flora is too high.