[header] How to meditate to relieve stress [title] Locate a quiet place. [step] The world is a distracting place and this may not be an easy request. However, a quiet spot where you can meditate without interruption is valuable when learning to meditate to reduce stress.
[header] How to meditate to relieve stress [title] Locate a quiet place. [step] The world is a distracting place and this may not be an easy request. However, a quiet spot where you can meditate without interruption is valuable when learning to meditate to reduce stress.
If you are more likely to meditate in the shade or in the sink, to save time you should also avoid the smells and sounds of the evening air. [substeps] Choose a time when you are alone and not interrupted by others or pets. Choose a location that works well for you and is comfortable to you. [substeps] Find a quiet spot that is off the street and away from traffic, people, and animals. Try to find a place to meditate that is quiet and peaceful as much as possible, and is also free from distractions. Your location may include an enclosed space like a park. As you become more proficient with meditation, outside distractions will bother you less and less. [substeps] At first, many things will probably distract you.