[header] How to eat whole grains for health [title] Buy whole grain bread and avoid refined grain varieties. [step] Read bread labels carefully. You can't tell if it's whole grain just by looking at the bread and you can't assume all white breads are refined.
[header] How to eat whole grains for health [title] Buy whole grain bread and avoid refined grain varieties. [step] Read bread labels carefully. You can't tell if it's whole grain just by looking at the bread and you can't assume all white breads are refined.
Some brands of refined bread add brown coloring so their products look more like whole grain. White breads can be made with whole grains, as well. Not all bread products are refined and still health-appropriate. If you're looking for a whole grain look, get an entire whole grain bread. When buying it, check the difference and ask your doctor for a recommendation. Avoid breads that are made with fat, which can make your skin more irritated. There are many choices to eat that don't include butter, added sugars, milk and refined bread. Go for whole grain breads like : [substeps] Whole-wheat bread.