[header] How to get enough protein as a vegetarian [title] Determine your protein needs. [step] How much protein you need on a daily basis depends on your calorie requirements. The recommended dietary allowance (rda) for protein is 0.8 g of protein for every kilogram of body weight.
[header] How to get enough protein as a vegetarian [title] Determine your protein needs. [step] How much protein you need on a daily basis depends on your calorie requirements. The recommended dietary allowance (rda) for protein is 0.8 g of protein for every kilogram of body weight.
[substeps] Make sure that you eat a variety of foods to ensure that you consume adequate amounts of protein daily. B1, b2, b3 and b44a are generally recommended. You will need 2 food groups per day, one consisting of moderate to high-calories. Low-calorie diets, in fact, do provide much needed protein. This rda is for adults with a sedentary lifestyle. For an rda that is tailored to your body and activity level, use an online calculator () or use the equations below. This is the amount each person can consume. However, some people tend to need less protein than others.