[header] How to relax during the holidays [title] Sit down with a pen and paper before the holiday season starts. [step] Give yourself 10 minutes to write down what triggers your holiday stress. List 2 to 5 things that stress you out most during the holiday season.
[header] How to relax during the holidays [title] Sit down with a pen and paper before the holiday season starts. [step] Give yourself 10 minutes to write down what triggers your holiday stress. List 2 to 5 things that stress you out most during the holiday season.
This helps you keep up the energy during the holidays through celebrating the big milestones in the calendar. [substeps] List the things that make the most sense to you during the holidays and give yourself time to write down your workload and hectic days. [substeps] Examples of stress triggers during the holidays may include money problems, family relationships, gifts, weight gain, job expectations and party planning. [title] Write down your normal reaction to each stress trigger. The most important thing is the location of your vacation, the time at which you were thinking about each episode, and the activities that you enjoy during the year. [substeps] Sticking to a regular schedule and creating exercises to help manage stress can help curb your racing thoughts. Don't get too carried away during the holiday season and reward yourself with some sugar and bread after getting some rest. [substeps] A quick spell out, write a few words or phrases that bore you about the holiday.