Two people come onto the screen to introduce a fitness video. A woman begins to hop in place while holding a jump rope.
Two people come onto the screen to introduce a fitness video. A woman begins to hop in place while holding a jump rope. then
, the woman beamits and get down the steps and start to jump rope. , she begins to jump rope while the man shows the proper form for jumping rope. she starts to run kneeling down and then jumps up in place to show her hopscotch. the person begins to jump rope a few more times.