[header] How to soak an ingrown toenail [title] Prepare a warm foot bath. [step] The purpose of soaking your affected toe/foot in a warm bath is essentially two-fold: to reduce the discomfort and to soften the toenail in efforts to either trim it or put something under it to relieve the pressure. Grab a container that's big enough for your entire foot and fill it with very warm water.
[header] How to soak an ingrown toenail [title] Prepare a warm foot bath. [step] The purpose of soaking your affected toe/foot in a warm bath is essentially two-fold: to reduce the discomfort and to soften the toenail in efforts to either trim it or put something under it to relieve the pressure. Grab a container that's big enough for your entire foot and fill it with very warm water.
[title] Scrape gently with a paring knife. [step] Use a nail file or a small paring wheel. [title] Soak your toe for 15 to 30 minutes. [step] Hold your foot on the water with both hands if you prefer to sit motionless. Add a tablespoon of epsom salts and set aside. [substeps] Add approximately 15 to 30 drops of every essential oil you like into the water. Consider adding some epsom salt, as it can significantly reduce pain and swelling. The magnesium in the salt will also help the foot muscles relax.