[header] How to choose heart healthy winter foods [title] Purchase kale. [step] Kale is a strong leafy green vegetable that can continue to thrive in cold weather. This vegetable is also excellent for heart health.
[header] How to choose heart healthy winter foods [title] Purchase kale. [step] Kale is a strong leafy green vegetable that can continue to thrive in cold weather. This vegetable is also excellent for heart health.
It contains lower levels of nutrients and antioxidants than other leafy choices. Drink at least 1.06 cups (475 ml) of kale per day. Kale is an excellent source of omega-3 fatty acids in the human body. [substeps] In general, leaf kale is high in omega-3 fatty acids and can be found in leafy greens, turnips, bell peppers, and salad greens. It contains antioxidants, such as carotenoids and flavonoids as well as omega-3 fatty acids. [substeps] Try making a kale salad or kale chips. Snacking on sliced kale during the winter can have a stimulating effect on your heart. [substeps] Kale cut into slices works well as a winter treat.