[header] How to overcome a fear of fire alarms [title] Determine the root of your fear. [step] If you find yourself over-anxious or distressed over the possibility of a fire alarm, there could be any of several psychological or physiological causes. Not all symptoms share the same underlying issue.
[header] How to overcome a fear of fire alarms [title] Determine the root of your fear. [step] If you find yourself over-anxious or distressed over the possibility of a fire alarm, there could be any of several psychological or physiological causes. Not all symptoms share the same underlying issue.
To identify the source of your fear, simply keep an open mind and try to see the problem from someone else's perspective. You could have a friend or family member look at the alarm and let you see it from their perspective. [substeps] Consider talking to a licensed therapist or counselor to help determine the cause of your anxiety. For example, " ligyrophobia " is the fear of sudden and unexpected loud noises. With regard to your fear, clear the exact cause and consider what you could do to prevent a fire alarm from going off. Use your awareness of your fear to help identify exactly what you could do to reduce the chances of an incoming fire. Go through a list of possible causes for your fears and try to figure out where these are coming from. [substeps] There are three main types of panic.