[header] How to avoid back pain [title] Stand properly. [step] Keep your pelvis in a neutral position, neither thrust forward nor pulled back. Avoid standing in one place for long periods.
[header] How to avoid back pain [title] Stand properly. [step] Keep your pelvis in a neutral position, neither thrust forward nor pulled back. Avoid standing in one place for long periods.
The more easily you can adjust your position, the more flexible your spine will be. [title] Rest it before you try to sit. If you have to for work or some other reason, try to put one foot on a footstool and lean on it to reduce the load on your back. Change from your left to right foot after several minutes to avoid straining. This is important for pain management in the spinal joints. [substeps] If possible, stand at an angle, so that the floor is directly in front of your feet. [substeps] Look in the direction of your head to see if your pelvis is tilted forward. If it's tilted to right, then you have a soft pelvic region; if it's tilted to the left, then you have a hard pelvic region.