[header] How to naturally prevent cramps (for girls ) [title] Avoid cold foods and drinks. [step] The cold temperatures will cause your stomach muscles to cramp, resulting in additional pain during your menstrual cycle. Although cold treats-such as ice cream, frozen slushies, and ice water-may seem to be good remedies for alleviating discomfort during your period, they only worsen it.
[header] How to naturally prevent cramps (for girls ) [title] Avoid cold foods and drinks. [step] The cold temperatures will cause your stomach muscles to cramp, resulting in additional pain during your menstrual cycle. Although cold treats-such as ice cream, frozen slushies, and ice water-may seem to be good remedies for alleviating discomfort during your period, they only worsen it.
Avoid cold food when you can to avoid heavy meals and snacks, as this will likely leave you feeling more tired and lethargic. [title] Eat caffeine-rich foods. Fortunately, cold pills can help make cramps go away. [substeps] Add water to any previously cold-water liquid that you drink. [substeps] Check with your doctor before you make any decisions regarding minimizing or eliminating the pain. Do not take either cold treats or drinks in excess during the menstrual cycle. Instead, use heat to relax your stomach muscles. Hot water will allow your body to make instant use of it.