[header] How to do a back limber [title] Perfect your handstand. [step] The handstand is a basic gymnastic move that you'll need to be fully capable of doing in order to execute a back limber. If your handstand is a little rusty, practice until you can do it easily without the help of a spotter.
[header] How to do a back limber [title] Perfect your handstand. [step] The handstand is a basic gymnastic move that you'll need to be fully capable of doing in order to execute a back limber. If your handstand is a little rusty, practice until you can do it easily without the help of a spotter.
[substeps] Sit on the floor with your back straight, with your feet shoulder width apart. Be sure that you're still upright, with your back straight. [substeps] Practice using good form-keep your shoulders in and your legs together. Be confident that you can hold your handstand for several seconds. [substeps] You'll need to be properly trained in yoga to perform the handstand. Vascular strength and stability will help strengthen your back and prepare you for the sit-ups and pulling-ups that will commonly be required with core and upper body strength training. Just because you're good with your hands doesn't mean you can't master the handstand. There's no need to beat anybody just to learn the handstand.