[header] How to avoid a confrontation [title] Take a deep breath. [step] If you feel agitated, instead of starting an argument, pause. Take a deep breath.
[header] How to avoid a confrontation [title] Take a deep breath. [step] If you feel agitated, instead of starting an argument, pause. Take a deep breath.
You should calm down and gain some control as you approach the conversation. [substeps] Breathe from your diaphragm, not your stomach or torso. Count the number of breaths you inhale. Take a step back and count to a count of four. Take a quick and measured inhalation. Fill up your lungs, pausing between each breath to calm your senses. Let your breath reach deep into your lungs before you exhale. If one breath doesn't work, try counting five breaths before you continue.