[header] How to raise low blood pressure [title] Drink plenty of water. [step] Low blood pressure can accompany dehydration, so you may be able to raise your blood pressure by increasing your water intake. Aim to drink at least eight to ten 8 oz cups of water per day.
[header] How to raise low blood pressure [title] Drink plenty of water. [step] Low blood pressure can accompany dehydration, so you may be able to raise your blood pressure by increasing your water intake. Aim to drink at least eight to ten 8 oz cups of water per day.
This has a number of health benefits that help you maintain healthy kidneys. [substeps] Drinking 8 to 10 oz of water everyday helps to keep your kidneys healthy and well-hydrated. Overall, keep your heart rate up as much as you can to reduce your blood pressure. [substeps] Always talk to your doctor about your total water intake. You should drink more water if this doesn't help your symptoms or if you spend time outdoors or exercising. [substeps] Health drinks with electrolytes can also help raise blood pressure, but you should avoid drinks with high sugar content. Try to drink between eight and 20 oz of water, depending on your age and activity level. [substeps] Drinking eight to nine 8 oz glasses of water per day can lower your blood pressure, suppress prediabetes and help make you feel energized.