[header] How to improve your diet during menopause [title] Opt for healthy starches. [step] Starch should be the basis of your diet when you enter menopause. The kinds of starches you choose matter.
[header] How to improve your diet during menopause [title] Opt for healthy starches. [step] Starch should be the basis of your diet when you enter menopause. The kinds of starches you choose matter.
Eating all foods that require starches can be challenging. Stick to these foods as much as possible, since menopause is often considered a time of poor nutrition. It is imperative that you choose starches that fit the flavor/texture of your meals, but that do not lead to unhealthy things. Adults should aim for 100% starch foods. Opt for starches from natural sources, such as potatoes, to keep your body strong during menopause. [substeps] Potatoes and sweet potatoes can be an excellent source of starch when prepared in a healthy manner. You can go for the ones with the carbohydrates (e.g. high quantity starches like bread, pasta, and veggies) or foods containing simple dairy.