[header] How to fall asleep for teens who are uncomfortable [title] Wind down. [step] Simply developing better " sleep hygiene " will likely lead to more ease and comfort falling asleep. Make time to prepare your body and mind for sleep.
[header] How to fall asleep for teens who are uncomfortable [title] Wind down. [step] Simply developing better " sleep hygiene " will likely lead to more ease and comfort falling asleep. Make time to prepare your body and mind for sleep.
Avoid exciting, strenuous, or otherwise stimulating activities just before bed. Here are a few more tips to help you wind down : [substeps] Don't fall for the temptation to hang out in your bed. [substeps] A good sleep routine should include vigorous exercise or strenuous activity before going to bed. Engaging in a relaxing act such as meditating or deep breathing can be very helpful in falling asleep. Lay down on your back with your eyes closed and your spine relaxed. [title] Make an appointment with a mental health professional if you are having trouble falling asleep. Set a dim room temperature, calm down with calming activities, and go to sleep a little early. You'll probably feel calmer as soon as you get to sleep! [title] Gather some calming activities in advance.