[header] How to know you're hungry (and avoid eating when you're not ) [title] Rate your hunger level on a scale from one to 10. [step] Rating your hunger level on a scale may help you determine what to do-have a snack or wait for your next planned meal. Try rating your hunger from one (almost faint with hunger) to 10 (overly full, sick feeling).
[header] How to know you're hungry (and avoid eating when you're not ) [title] Rate your hunger level on a scale from one to 10. [step] Rating your hunger level on a scale may help you determine what to do-have a snack or wait for your next planned meal. Try rating your hunger from one (almost faint with hunger) to 10 (overly full, sick feeling).
[substeps] The upper percentile is 11, which is at least 11 calories, meaning an average person could eat 20 for every 2 meals. The lower percentile represents about 4, but it's most likely 10 others. [substeps] It's important to keep track of how much you're eating so that you can appropriately calculate your hunger. Start by targeting foods that make you hungrier. At 10 you'll feel full longer, and 30 you'll feel tired. [substeps] The more specific your hunger level is on a scale from 1 to 10, the more accurate you'll be on the scale. [substeps] If you're hunger level is around a three or four, it may be time to eat. If your next planned meal isn't for another two hours or more, have a planned snack.