[header] How to stop being too hard on yourself [title] Recognize that you are being too hard on yourself. [step] You should recognize signs that you are being too hard on yourself. For instance, you may criticize yourself a lot for not living up to who you think you should be or struggle with negative thoughts about yourself.
[header] How to stop being too hard on yourself [title] Recognize that you are being too hard on yourself. [step] You should recognize signs that you are being too hard on yourself. For instance, you may criticize yourself a lot for not living up to who you think you should be or struggle with negative thoughts about yourself.
[substeps] List reasons you can be hard on yourself for being the way you are. You can find your entire list by running a quick internet search. This is a common symptom of psychopathy. The sooner you recognize the issue, the sooner you can make changes to your thoughts and behaviors. It is important to recognize the specific ways in which you are being too hard on yourself and how they may be impacting your work or personal life. A few signs you may be too hard on yourself include : [substeps] Dwelling on negative thoughts and mistakes. There are many signs that you can consider when you strive to gain a better understanding of yourself. [substeps] Pay attention to the changes you notice following a thought.