[header] How to avoid holiday weight gain [title] Eat healthy meals prior to parties. [step] Never attend a holiday party hungry. This will inevitably lead to overeating.
[header] How to avoid holiday weight gain [title] Eat healthy meals prior to parties. [step] Never attend a holiday party hungry. This will inevitably lead to overeating.
Moreover, you will be tempted to miss the friday afternoon if you get home from a party. Instead, you will need to eat a balanced, healthy meal. Eating at a party can lead to weight gain if you don't eat healthy. This is especially true on holiday parties or other festive occasions. [title] Ditch spicy food to feel full instead. [step] Spicy foods, like hot dogs and chips, isn't for everyone. You want the bulk of your calories to come from good, healthy foods and not the unhealthy snacks you're likely to find at a party. [substeps] Many people feel it makes sense to skip meals or eat very little the day of a party.