[header] How to hide that you've been crying [title] Stop crying. [step] You may have to wait a few minutes before you stop crying. You will eventually stop.
[header] How to hide that you've been crying [title] Stop crying. [step] You may have to wait a few minutes before you stop crying. You will eventually stop.
It is better to let yourself cry than force yourself to stop. Pent up emotions are being expressed when you cry which allows the body to release tension and recover. [title] Find a space that is quiet and calm. [step] Listening to the sounds of wind running in the background can be very soothing. But if you're really crying and need to stop, then you should stop what you're doing and just wait a few moments. However, don't try to force yourself to stop. If you do cry, though, try to stay angry, say, " stop " and quietly walk away and ignore your feelings. [substeps] However, crying happens, so make sure to tell your parents you want to stop! Sometimes, crying helps to control or distract you from your emotions.