[header] How to accept your reflection [title] Write down what you like about yourself. [step] Create a list of everything that is good about you. These can include things about your appearance or your personality.
[header] How to accept your reflection [title] Write down what you like about yourself. [step] Create a list of everything that is good about you. These can include things about your appearance or your personality.
Write all of your favorite things about yourself and begin to formulate a vocabulary of them. [substeps] By doing this, you get a holistic view of your body, whether it's good or bad. [substeps] You should also include everything that makes you happy about yourself. If you like music, write down a song you like or something that makes you smile. [substeps] Keep your list for work, school, and personal reasons. Find reasons you enjoy doing what you do and stick to them. Try to come up with at least ten items but include as many as you think of. [substeps] What are your talents? What are positive things people say about you? Who do you love in your life? What are you passionate about? [title] Identify your insecurities.