[header] How to have a great smile [title] Brush your teeth correctly. [step] The single most important thing you can do to keep your teeth healthy is to brush them two to three times a day, using the proper technique. A lot of people fall short in this area, so make sure you understand exactly how you should be brushing your teeth.
[header] How to have a great smile [title] Brush your teeth correctly. [step] The single most important thing you can do to keep your teeth healthy is to brush them two to three times a day, using the proper technique. A lot of people fall short in this area, so make sure you understand exactly how you should be brushing your teeth.
Some other tips to keep in mind include chewing gum a few times a day, and being sure you brush well. [title] If you don't currently own a good-quality toothbrush, you might consider buying a decent brush or getting two. [substeps] Each time you brush your teeth, you should brush for approximately two minutes. Try using a timer to help you get the timing right. Keep brushing your teeth and washing your face twice a day. [title] Make sure your teeth are clean and healthy. Brush your teeth at least two times a day, followed by brushing at least twice a day at night and then once every evening. Brushing your teeth will also help to prevent cavities, mouth infections, and gums problems.