[header] How to prevent bad breath [title] Brush your teeth properly. [step] Brushing your teeth properly is one of the best things you can do in your fight against bad breath. Brush at least twice a day, for at least two minutes and make sure to cover all the areas in your mouth.
[header] How to prevent bad breath [title] Brush your teeth properly. [step] Brushing your teeth properly is one of the best things you can do in your fight against bad breath. Brush at least twice a day, for at least two minutes and make sure to cover all the areas in your mouth.
This helps to clean your teeth and prevents bad breath. [substeps] Before bed, make sure you brush your tongue, which should also be clean. Brush until your gums feel soft and clean. Before you start brushing, brush your tongue and teeth to ensure that your teeth are clean and ready for brushing. Especially focus on where the teeth meet the gums. [substeps] Use a soft bristled brush and replace it every three to four months. Brushing the gums helps to prevent the buildup of plaque and cholesterol. [substeps] Brush your teeth for about 20 seconds on a regular basis.