[header] How to get exercise outdoors [title] Hike. [step] Hiking is a great exercise that works your legs and stimulates your body. You can go at whatever pace you feel comfortable.
[header] How to get exercise outdoors [title] Hike. [step] Hiking is a great exercise that works your legs and stimulates your body. You can go at whatever pace you feel comfortable.
However, if you live somewhere that gets a lot of rain, you could stay outdoors longer. [substeps] One reason why you might find it difficult to keep up and exercise outdoors is if you live in an area with lots of rain. The average woman would want to hike at least 40 miles (4.7 km) once per week , 6 days a week. In addition, you will not get much sleep and your body will become sluggish, so try to make some movement in it. Hiking in a warm environment can help you last longer. [substeps] Talk to a doctor or make an appointment with an authorized hiking exercise clinic. You're in a different environment, so your body doesn't recognize it as the usual day-to-day kill-yourself exercise. Hike at a nature center or a local park.