[header] How to feel better about the way you look [title] Start off your morning by exposing yourself to something positive. [step] You want to begin the day in a good place. When you step out the door for work or school, you will be bombarded with a lot of negativity.
[header] How to feel better about the way you look [title] Start off your morning by exposing yourself to something positive. [step] You want to begin the day in a good place. When you step out the door for work or school, you will be bombarded with a lot of negativity.
To combat this, work on feeling good about yourself the second you wake up. [substeps] Look for passages from books, lines from movies, articles online, or blog posts about body and appearance positivity. This negativity will be subjective and your attitude will depend on your personal body. [substeps] The first time you exercise you might see yourself participating in sports, just to get your warm-up ready. Do not focus in the face of negative thoughts or negative behaviors. These can weigh you down and create all sorts of negative thoughts. You might go for a walk or eat a nice, balanced meal if this irritates you. Relax and don't worry about having fun.