[header] How to buy acidophilus [title] Learn what acidophilus is and what it's used for. [step] This naturally occurring " good bacteria " helps to break down food in your colon and protect against " bad bacteria. " though you can ingest it through food, you can't get adequate amounts that way.
[header] How to buy acidophilus [title] Learn what acidophilus is and what it's used for. [step] This naturally occurring " good bacteria " helps to break down food in your colon and protect against " bad bacteria. " though you can ingest it through food, you can't get adequate amounts that way.
[substeps] Acidophilus can be sold or taken in capsule form and consumed in supplement form, or you can drink it directly through a mouth irrigation system. When taking a stool sample, stick to one teaspoon of plain acidophilus. For the best results, you should take a supplement as well to help with various gi issues and other conditions. Though there are many types, lactobacillus acidophilus is the most commonly used probiotic. To give your colon enough time to digest acidophilus, you should eat your acidophilus before you eat something else. This will minimize saliva production after you have consumed it. [substeps] Find out what " good bacteria " usually looks like. It varies from person to person, but is usually found in leafy green fruits like beans, mushrooms, pumpkins, and peas.