[header] How to talk to someone with disordered eating during the holidays [title] Talk with them privately about the holidays. [step] The holidays can be time of large social gatherings and big meals. For someone with disordered eating, this can be particularly stressful and anxiety-provoking.
[header] How to talk to someone with disordered eating during the holidays [title] Talk with them privately about the holidays. [step] The holidays can be time of large social gatherings and big meals. For someone with disordered eating, this can be particularly stressful and anxiety-provoking.
Make sure to find a private and safe space to talk with someone about their eating and behaviors, rather than in large, public holiday gatherings. [substeps] Choose a safe place that is away from distractions. Try to have this conversation private so that they can be alone with you. [substeps] This may not work well for your significant other, particularly if they're diabetic or under the age of 21. [substeps] Make time to talk in person before the holidays. You may have plans to do so, but they may be too busy so you couldn't go as often. While you may feel that the holidays itself are the largest moment of celebration, the holidays actually provide you with opportunities to calm down or maintain distance. [substeps] Once you've gotten to know someone you feel comfortable speaking with directly, you can talk with the person about your feelings.