[header] How to reduce dementia risk through diet [title] Fill up on legumes. [step] Legumes are a group of plant-based foods that include beans, lentils and nuts. Studies have shown that eating these foods on a regular basis can help reduce your risk of developing dementia.
[header] How to reduce dementia risk through diet [title] Fill up on legumes. [step] Legumes are a group of plant-based foods that include beans, lentils and nuts. Studies have shown that eating these foods on a regular basis can help reduce your risk of developing dementia.
Legumes will help your body take in hcbc (a new plant-derived hormone that is released after you lose weight), which will help your brain not to have any type of dementia. These foods include beans, legumes and nuts. [substeps] Research shows that these foods are higher in b vitamins like thiamin and folic acid. These vitamins play a protective role in your brain preventing shrinkage, maintaining blood sugar levels and supporting a healthy nervous system. Eating legumes will make you less likely to develop osteoporosis. Legumes can also boost your immune system and lower your risk of heart disease. Legumes, among other foods, provide fiber and protein to the body. Aim to consume a half-cup of legumes each day.