[header] How to avoid common hygiene mistakes [title] Brush your teeth. [step] You should brush your teeth multiple times a day. Most dental hygiene experts suggest brushing two times daily, after breakfast and before you go to bed.
[header] How to avoid common hygiene mistakes [title] Brush your teeth. [step] You should brush your teeth multiple times a day. Most dental hygiene experts suggest brushing two times daily, after breakfast and before you go to bed.
This avoids toothpaste, which could irritate your gums. [substeps] You should not brush too hard while eating. You will also need to brush your tongue at least twice every day, so if you get your tongue dirty, that can be dangerous. [substeps] Brush your tongue only if you have dirty mouth and brush in long strokes. This will help prevent tooth decay, gum disease, and bad breath. To make sure that your overall oral hygiene is at its best, you should also floss daily. Brush twice a day, after lunch, and at night. Brushing once or twice a day drains water from your body and encourages your teeth to grow and can lead to tooth decay and gingivitis.