[header] How to avoid sugar [title] Learn to detect sugar in foods. [step] The first step to cutting back on sugar is figuring out its sources. Many foods are packed with added sugar or sugar-based products, so learning to read nutrition labels at the supermarket is a great way to begin a significant lifestyle change.
[header] How to avoid sugar [title] Learn to detect sugar in foods. [step] The first step to cutting back on sugar is figuring out its sources. Many foods are packed with added sugar or sugar-based products, so learning to read nutrition labels at the supermarket is a great way to begin a significant lifestyle change.
Visit an online health food store or a food bank. Most grocery stores will have a chart showing how many calories a serving of packaged or packaged sugar contains. Some of the primary sources for sugar include dairy, yogurt, eggs, milk and other sources of protein. [substeps] Check the ingredient lists on foods to ensure there are no added sugars in the products. Food companies are starting to hide sugar in foods by changing the names of sugar-based ingredients so they aren't easily identified by consumers. [substeps] Get a sense of what your daily allowance of sugar should be. In addition to learning how to identify sugar sources, you'll also be better equipped to recognize if foods of natural value and ingredients are exactly what you're looking for. [substeps] Look for recipes that feature links to ingredients, such as: butter for a healthy meal.