[header] How to create a wellness plan [title] Assess your current physical wellness. [step] Physical wellness encompasses nutrition and physical fitness. Physical wellness also includes your medical wellness.
[header] How to create a wellness plan [title] Assess your current physical wellness. [step] Physical wellness encompasses nutrition and physical fitness. Physical wellness also includes your medical wellness.
For these reasons, you must decide whether you want to have a physical wellness plan, or you may want to opt for a general wellness plan. [substeps] A general wellness plan includes a physical wellness program, such as the u base program. For example, if you have a mild haemodeficiency, work on improving your physical fitness. If you are with any other caring loved ones, take steps to reduce the impact on physical health. Determine if you require any forms of wellness training, including exercise classes and self-care and recovery strategies. [substeps] You should also consider how you enjoy exercising and how you handle energetic activity. Good medical wellness includes health-promoting medical practices like getting regular medical check-ups and using preventative healthcare. It also involves avoiding smoking, excessive alcohol consumption, and recreational drug use.