[header] How to eat healthy in college [title] Make smart choices in the cafeteria. [step] The dreaded " freshman fifteen " is often related to the unhealthy choices students make in the cafeteria. It may be exciting to have unlimited food and socializing options, but constantly being in an all-you-can-eat setting can get unhealthy quickly.
[header] How to eat healthy in college [title] Make smart choices in the cafeteria. [step] The dreaded " freshman fifteen " is often related to the unhealthy choices students make in the cafeteria. It may be exciting to have unlimited food and socializing options, but constantly being in an all-you-can-eat setting can get unhealthy quickly.
Restaurants will make mistakes, order the food incorrectly, or fill the wrong soup. [substeps] Eating with other students and ensuring that anyone eating in the cafeteria is aware of the entire meal is essential to successfully doing well. Once you've made smart choices and then searched out healthier alternatives, stick to going to the cafeteria for alternative options. [substeps] Try to stay away from soda and boxed drinks. Limit your carbohydrates and proteins as much as possible. The following are about the best ways to limit your unhealthy choices : [substeps] Limit your intake of junk foods. Realize that most students aren't looking out for their health and nutrition so the choices may not be geared towards a healthy lifestyle. Avoid those choices and find the diamonds in the rough! [substeps] Take a lap around the cafeteria before making your choice (s).