[header] How to cure metatarsalgia [title] Rest the affected foot. [step] Minimize pressure on your foot and allow it to rest whenever you experience pain. Elevate your foot after any extended periods of standing or walking.
[header] How to cure metatarsalgia [title] Rest the affected foot. [step] Minimize pressure on your foot and allow it to rest whenever you experience pain. Elevate your foot after any extended periods of standing or walking.
Leaving your foot elevated may still offer some relief, but it should no longer cause painful or chronic pressure to your foot. [substeps] If you're having to put more or less weight on your foot, as well as changing the way it's raised, consider planning to elevate your foot. [substeps] With metatarsalgia, the manufacturer recommends not resting your foot for long. Elevating your foot can prevent the shoe from becoming too heavy, causing additional pain or discomfort. Stop any physical activity if you notice it bringing on pain or making it worse. [substeps] You may need to avoid higher impact sports like running, basketball, football, or activities with a lot of jumping or impact while your foot heals. [substeps] Don't sit for long periods of time if your foot is injured, as you may bruise the skin. [title] Take as recommended, over the counter (otc) medications.