[header] How to make a healthy banana split [title] Control your portion sizes. [step] The first step to turning a banana split into a healthy snack is to use smaller portions. Instead of piling on three or four giant scoops of ice cream, limit yourself to a small scoop of lower-fat options.
[header] How to make a healthy banana split [title] Control your portion sizes. [step] The first step to turning a banana split into a healthy snack is to use smaller portions. Instead of piling on three or four giant scoops of ice cream, limit yourself to a small scoop of lower-fat options.
Use parfait glasses or mason jars instead of big bowls to help you keep your portion sizes in check. [title] Swap ice cream with yogurt or frozen yogurt. Add sliced bananas, tofu cubes or low-fat almond milk to the ice cream. At most age stores, bananas are sold in single layer. This way you can portion out equal portions to yourself. But if you must add some smaller portions you can just make one big batch. [title] Find the " instant dip " section of the store. [step] There's an entire store dedicated to the " instant dip " section.