[header] How to prepare spinach [title] Select healthy spinach. [step] Browse the spinach section at the store or farmer's market for bunches with dark green, fresh leaves. Don't get a bunch with yellow, wilted, bruised, or mushy leaves.
[header] How to prepare spinach [title] Select healthy spinach. [step] Browse the spinach section at the store or farmer's market for bunches with dark green, fresh leaves. Don't get a bunch with yellow, wilted, bruised, or mushy leaves.
It's important to select fresh spinach so that it can last long enough to be part of a tasty meal. At the grocery store, most of the spinach you find will already be separated from its stems and will be in a sealed bag. Instead, try green leaves with a healthy taste. Fresh spinach also has antibacterial properties, and its leaves can help kill pests. Choose canned spinach or frozen spinach. [substeps] Spinach is known to clog the grocery aisle of grocery stores and produce stores. Try fresh spinach, which is usually free of mold and bright green instead of yellowing or wilted. [substeps] Rather than spinach that appears wilted and severely rotted, spinach that has been well-drained or burnt will indicate your spinach is not healthy.