[header] How to eat healthy while still enjoying yourself [title] Balance out unhealthy choices with good ones. [step] Request special combinations of sides and mains, recognizing that you don't have to order straight from the menu. Order a side salad instead of fries with your burger or get the fries with a veggie burger.
[header] How to eat healthy while still enjoying yourself [title] Balance out unhealthy choices with good ones. [step] Request special combinations of sides and mains, recognizing that you don't have to order straight from the menu. Order a side salad instead of fries with your burger or get the fries with a veggie burger.
Sometimes i like veganism because i control the amounts of binges i indulge in/eat and i don't skip often. Large quantities of fat and calories will be unhealthy for me, which might lead to weight gain. [substeps] Do some menu research beforehand to avoid stress while ordering. This will keep you from making a knee-jerk reaction toward an unhealthy option. Pair this with a side dish of grilled chicken or ham soup. [substeps] Use asian-inspired sauces, such as blue chinese dip and tomato sauce. Seek to balance your diet and weight maintenance during meals. [substeps] Try alternative substitutions like greek yogurt and greek yogurt.