[header] How to jump higher for volleyball [title] Build your leg muscles. [step] Your legs are the powerhouse of your jump. The stronger your leg muscles are, the harder you can propel yourself upwards to a maximum vertical leap.
[header] How to jump higher for volleyball [title] Build your leg muscles. [step] Your legs are the powerhouse of your jump. The stronger your leg muscles are, the harder you can propel yourself upwards to a maximum vertical leap.
Many gymnasts build their legs over time, especially those who perform a single leg jump or do minimal upright jumping. All you do is build your leg muscles. The type of exercises you can do will depend on the equipment you have available to you. Consult a health or fitness specialist to ensure your body is able to strengthen itself in a healthy manner. If you don't have enough build up in your leg muscles to jump up, high jumps may be your best bet. Your legs can provide both personal and personal safety benefits : [substeps] Your hips, elbows, shoulders, and abs protect you from sharp edges. Start by putting a shin pump on all of your muscles except your thighs. Then wear shin boosters for 10-15 times per week.