[header] How to cure constipation [title] Drink lots of water. [step] Drink at least eight glasses of non-caffeinated fluids a day while you are constipated. Dehydration is a common cause of constipation, and can make it worse if you continue to drink too little water.
[header] How to cure constipation [title] Drink lots of water. [step] Drink at least eight glasses of non-caffeinated fluids a day while you are constipated. Dehydration is a common cause of constipation, and can make it worse if you continue to drink too little water.
[substeps] You can drink milk more than water. Make sure that the liquid is not too high in sugar, as this will increase your risk of constipation. You can drink water at any time of day, but it should be replenished in moderation. [substeps] Certain beverages should not aggravate your condition, such as caffeinated coffee or tea. [substeps] Keep a mug of water next to you at all times. This will provide you with a fresh supply of electrolytes and aid in digesting the fluids you're craving. [substeps] Once you're back to normal bowel movements-at least three a week, passing them comfortably-you can stop measuring your water intake. Just drink enough fluids that your urine is colorless or pale yellow, and drink whenever you are thirsty.