There's a person dressed in a blue track suit demonstrating how to use a rowing machine. He sits on the bar of the machine and secures his feet into the foot rest.
There's a person dressed in a blue track suit demonstrating how to use a rowing machine. He sits on the bar of the machine and secures his feet into the foot rest. then he
kneels down and commences working out. starts rowing while keeping his feet attached on the bar. begins by pulling the rope towards his chest while straightening his legs. does the same with his right foot inside the machine.