An athlete practices tossing a javelin in a track a field course. The athlete starts with two or three side steps and then proceeds to toss the javelin.
An athlete practices tossing a javelin in a track a field course. The athlete starts with two or three side steps and then proceeds to toss the javelin. the athlete
then increases his speed and steps. runs parallel to the chalk and throws four instructions that lead into a discus throw, where he throws the javelin as far as he can into the distance. then does a backswing outside of the track. throws the javelin to the other side and then back to the field.