[header] How to sleep better through diet [title] Eat more magnesium. [step] One of the best minerals for you if you are trying to get better sleep is magnesium. It is often a mineral that people are deficient in, so be sure that you try to get more of it every day.
[header] How to sleep better through diet [title] Eat more magnesium. [step] One of the best minerals for you if you are trying to get better sleep is magnesium. It is often a mineral that people are deficient in, so be sure that you try to get more of it every day.
If you consume magnesium in moderation, you will only need it if you are trying to turn bad habits into good ones. [substeps] Magnesium stimulates your metabolism by hardening muscle tissues. Eating foods that are rich in magnesium makes it easier for you to sleep. [substeps] Eating a diet high in magnesium burns off a lot of the normal cortisol, causing your body to process the easier-to-digest electrolytes. You should aim to eat between 10-15 grams of magnesium per day. [substeps] If you get more magnesium than you need, you may want to add it to your diet. Magnesium deficiency can also cause calf cramps during the nighttime, which can disrupt sleep. Try to incorporate at least one food that is rich in magnesium every meal.