[header] How to reduce generalized anxiety disorder [title] Get enough sleep. [step] Poor sleep habits can increase stress levels and anxiety, especially in people who already have gad. Aim to get eight hours of sleep every night.
[header] How to reduce generalized anxiety disorder [title] Get enough sleep. [step] Poor sleep habits can increase stress levels and anxiety, especially in people who already have gad. Aim to get eight hours of sleep every night.
If you suffer from gad when not exposed to the light, you can transition to natural daylight later in the day, which will make it easier to stay relaxed. [substeps] Adequate sleep can also impact your brain chemistry (which works to reduce fear). If you have a hard time falling or staying asleep, work on your sleep hygiene to get a better night's rest. [substeps] You can improve your sleep hygiene by sticking to a consistent sleep schedule, making sure your bedroom is comfortable, avoiding caffeine, and doing something relaxing right before you go to bed. Other reasons your ideal sleep schedule may be changing are mental health issues, chronic illnesses, or the weather. [substeps] Keeping a consistent sleep schedule will help help your brain focus on the present day. Plenty of sleep won't make the symptoms go away or leave you feeling less anxious. [substeps] Adults should aim to get 8 hours of sleep every night.