[header] How to mobilize your spine [title] Find a flat surface, preferably with light padding. [step] A carpeted floor works great. [title] Lie on your back and stretch.
[header] How to mobilize your spine [title] Find a flat surface, preferably with light padding. [step] A carpeted floor works great. [title] Lie on your back and stretch.
[step] Make sure that your head is pointing straight up. [title] Sometimes, deep stretching can be a good idea in order to stimulate your spine. [step] You can keep your head down, but if you prefer it, just relax your neck and really focus on your breathing. [title] Get up, stretch, and drink some water. [step] Roll your shoulders back and lean forward. [title] Ask someone to gently push your shoulder blades back. [step] Imagine that you're being pulled from your feet and the top of your head. This lengthens the spine [title] Tuck your knees into your chest and wrap your arms around your legs.