[header] How to use rituals and ceremonies to overcome grief [title] Do what feels comfortable. [step] There is no right or wrong way to grieve. There is also no right or wrong type of ritual or ceremony to have to help you overcome your grief.
[header] How to use rituals and ceremonies to overcome grief [title] Do what feels comfortable. [step] There is no right or wrong way to grieve. There is also no right or wrong type of ritual or ceremony to have to help you overcome your grief.
You can be as inclusive as everyone else, sharing a ritual of remembrance, or as neutral as everyone else. Prayer, meditation, reading a book, or listening to peace music can help you to make it through your mourning period and seek peace. It is important to keep your feelings inside; trying to force them out will make you feel psychologically and emotionally used. You might even become angry by any negative reaction. Often, the right ritual or ceremony will be preferred for someone feeling more than grief. However, rituals and ceremonies may not feel right for someone who is over-reacting to the loss, or who's sad, defeated, or angry about the death. Doing what feels comfortable to you will feel more authentic and help you work through your loss. [substeps] Don't let anyone tell you what type of ceremony or ritual you should have to overcome your grief.