[header] How to prevent squamous cell skin cancer [title] Seek shade from the sun. [step] The best way to lower your risk of all skin cancers is to avoid excessive exposure to intense mid-day sunshine, especially during summer months. Start by seeking some shade whenever you can, particularly if you're near water and susceptible to lots of reflection of the sun's rays.
[header] How to prevent squamous cell skin cancer [title] Seek shade from the sun. [step] The best way to lower your risk of all skin cancers is to avoid excessive exposure to intense mid-day sunshine, especially during summer months. Start by seeking some shade whenever you can, particularly if you're near water and susceptible to lots of reflection of the sun's rays.
Look for shade trees and coverings to sit under. Bring an umbrella or a tarp to the beach. [substeps] Once you're comfortable in the shade, seek to keep your skin from getting too sun-soaked and likely to become dry. So, if you're near a lake, on a beach, or field, try to find shade instead. [substeps] Find a spot in your yard that gets at least a few hours of direct sunlight in the summer. When it's convenient to walk your dog, walk to the park and/or to the beach where the sun naturally hits. [substeps] Opt for a darker shade for those days where the sun may be shining. Cloudy days allow the sun to penetrate deeper into your skin without harming it.