[header] How to feel fresh and happy, all the time [title] Choose joy. [step] We humans tend to focus on the negative instead of the positive. Our minds give more importance to the negative aspects of most situations.
[header] How to feel fresh and happy, all the time [title] Choose joy. [step] We humans tend to focus on the negative instead of the positive. Our minds give more importance to the negative aspects of most situations.
Part of feeling fresh is fixating on the positive things that can go on. Try to focus on those things while growing into a uniquely healthy human being. Positivity is simply a force of social behavior. You want to attain happiness by accomplishing one important task at a time, starting with the worst task and then deciding on how to improve it. If you don't believe it, think about this: a person is complimented six times in a day and criticized once, what does this person think about the most in the following days? Yes, the negative, apparently. Most people are like this: it is a survival mechanism. Create a list of the negative things you've read about, the things you're grateful for, the things you've found in your life, and the things that make you smile. [substeps] Instead of focusing on physical bad things, replace them with positive ones.