[header] How to make an organic sports drink [title] Make ginger water first. [step] Add a little more than 2 cups (0.48 liters) of water to a small pot. Heat the water to boiling.
[header] How to make an organic sports drink [title] Make ginger water first. [step] Add a little more than 2 cups (0.48 liters) of water to a small pot. Heat the water to boiling.
Set a timer and make sure to find the exact temperature that you want your liquid to be before serving it to your guests. [substeps] For example, instead of making a ginger drink with ginger water, you can serve milk and water first. Use a spoon to stir the ginger in the water. [substeps] Ginger water is often added to smoothies or packed with carbs, making it good for this purpose. Scrub the ginger clean, then cut it into pieces. Add the pieces to the water, and let it boil for about 15 minutes. Add 5 scoops (400ml) of ginger water. Let the water boil, then add the boiling water.