[header] How to feel confident during your period [title] Chart your period. [step] Being prepared is your best line of defense when it comes to being confident while on your period. Make a calendar that charts your pre-period symptoms, when your period starts, how long it lasts, your heaviest days, and the last day of your period.
[header] How to feel confident during your period [title] Chart your period. [step] Being prepared is your best line of defense when it comes to being confident while on your period. Make a calendar that charts your pre-period symptoms, when your period starts, how long it lasts, your heaviest days, and the last day of your period.
Use this journal to establish or go over all of your positive symptoms. You may have trouble being confident if you think of your period as a question mark that you can't think about with your eyes closed, but make a special chart. [substeps] Keep your calendar easily accessible, such as on your bathroom mirror, on your bedroom wall, or on your nightstand. A chart will also act as a frame for your list of symptoms. This way, you can prepare for you period adequately. [substeps] There are phone apps that will help you chart your period, as well. [substeps] You don't have to have a regular journal (or notebook) to chart your periods. Focus all of your time in your notebook to keep track of how you feel.