[header] How to hold in pee when you can't use the bathroom [title] Visualize closing your urethra. [step] Your urethra is the opening to the outside through which urine exits your body. Imagine squeezing muscles surrounding the urethra while allowing your other muscles to relax.
[header] How to hold in pee when you can't use the bathroom [title] Visualize closing your urethra. [step] Your urethra is the opening to the outside through which urine exits your body. Imagine squeezing muscles surrounding the urethra while allowing your other muscles to relax.
These are the same muscle you would squeeze if you were trying to stop a stream of urine. Relax the pelvis and abdomen to avoid placing additional pressure on the bladder. The urethra is also where urine evaporates (probably for a long time) when you urinate. [substeps] If you don't draw much urine from your urethra, you probably don't need to use it quite as often. [substeps] If you think you should close it, then don't! You may accidentally add a wall to your urethra. Then, imagine a pin cushion going behind it. Picture a flexible adhesive seal flexing over your urethra. [substeps] Concentrate on visualizing the air coming through into the out of the urethra.