[header] How to relieve anxiety [title] Take deep breaths. [step] Pause what you are doing and focus solely on your breath. As you inhale, draw the air into your belly, rather than just your upper chest.
[header] How to relieve anxiety [title] Take deep breaths. [step] Pause what you are doing and focus solely on your breath. As you inhale, draw the air into your belly, rather than just your upper chest.
Then, exhale slowly through your nose. Repeat this process 5 times, then resume normal breathing. Actively counting the number of breaths you took in through your diaphragm. This could take some practice, but it's important to commit to a steady state of breathing. Inhale slowly and steadily, until you feel your chest expand to fill the space you've entered. [substeps] Close your eyes and count to five. Hold it there, then release it back into your belly. Repeat several times if that is what is triggering your anxiety.