[header] How to lose 10 pounds in a month [title] Eat 500-1 , 000 fewer calories a day. [step] Eating fewer calories is one of the best ways to lose weight. By reducing your daily caloric intake by 500-1 , 000 calories, you'll lose 1-2 pounds per week, depending on your weight and how much you currently eat.
[header] How to lose 10 pounds in a month [title] Eat 500-1 , 000 fewer calories a day. [step] Eating fewer calories is one of the best ways to lose weight. By reducing your daily caloric intake by 500-1 , 000 calories, you'll lose 1-2 pounds per week, depending on your weight and how much you currently eat.
[substeps] The american heart association recommends eating up to 13 , 600 calories daily. If you want to lose 5 pounds, make a goal of 1600 calories a day. [substeps] Gaining 20-250 calories a day involves less calories than losing 1-2 pounds. If you're unable to cut out more than 500-1 , 000 calories during a day, you'll still lose weight. Combined with exercise, this can help you lose 10 pounds in a month. [substeps] The minimum number of calories needed per day is 1 , 200 for women and 1 , 800 for men. [substeps] If you're overweight or obese, you may want to talk to your doctor. Tell them you're considering weight loss and ask them if you should eat more than 500 calories each day.