[header] How to eat to lower triglycerides [title] Cut back on the amount of sugar in your diet. [step] Your body converts sugar to glucose, which it then converts to triglycerides. This includes all forms of sugar including corn syrup, honey and fruit juices.
[header] How to eat to lower triglycerides [title] Cut back on the amount of sugar in your diet. [step] Your body converts sugar to glucose, which it then converts to triglycerides. This includes all forms of sugar including corn syrup, honey and fruit juices.
The lower the amount of sugar you keep in your diet, the less weight you lose. [substeps] People who consume low sugar foods like low-sugar fruits, vegetables, and whole grains increase their triglycerides by about ten to fifteen percent. You should also focus on the amount of processed foods in your diet. If you're lactose intolerant, then try to cut as many calories from your diet as possible. [title] Reduce the amount of carbohydrates in your diet, as carbohydrates help your body convert glucose to triglycerides. [substeps] Choose complex, high-fiber carbohydrates such as whole barley, buckwheat, lentils, oatmeal, brown rice and green leafy vegetables. [substeps] You can reduce your sugar intake entirely by eating only soft foods, such as hard candies and hard candy. Also try to avoid fruits that contain added sugar.