[header] How to do raja yoga [title] Find a quiet place. [step] When you're just starting a meditation practice, it's best to go somewhere with minimal distractions. Being out in nature can be tranquil, or you might find a secluded part of your home.
[header] How to do raja yoga [title] Find a quiet place. [step] When you're just starting a meditation practice, it's best to go somewhere with minimal distractions. Being out in nature can be tranquil, or you might find a secluded part of your home.
If you're unable to find a place that's quiet, try accessing solitude 24 hours a day. [title] Practice your basic breathing and deep breathing. Experiment the tap water option (or public water toilet, rinse bottle, toilet receptacle) to find the least amount of time to meditate or perform your prayer. [substeps] If you're doing it outdoors, having parental supervision is useful too. Let a friend or family member know that you want to perform raja yoga in solitude. [substeps] You might say, " i would appreciate some privacy, " before opening your eyes to begin your practice. [substeps] Try to find the best time of day. Early morning typically is a good time to meditate, and you can carry the peace with you throughout the day.