[header] How to avoid snacking [title] Drink more water. [step] Symptoms of dehydration are easily mistaken for hunger. If you haven't been drinking enough water throughout the day, you might confuse your body's thirst signals as signs of hunger.
[header] How to avoid snacking [title] Drink more water. [step] Symptoms of dehydration are easily mistaken for hunger. If you haven't been drinking enough water throughout the day, you might confuse your body's thirst signals as signs of hunger.
Take a sip of water every hour, then complete a set of proper drinking habits. [substeps] Many people suggest drinking water in the morning, which is a time when you should urinate or if you drink sports drinks, which are any type of sports drink requiring your bladder to pump water. If you know you had a sufficient meal an hour ago and your next meal isn't for a few hours, there's a good chance you're just thirsty. [substeps] Drink a glass of water as soon as you wake up in the morning. In such a situation, you might accidentally keep too much water in your body, reducing your appetite. [substeps] You should always try to drink water in between meals, and you can stay up all night if you find it hard to stay awake for long periods. Dehydration can also be mistaken for a lack of sleep or a decreased appetite. [substeps] Dehydration can occur multiple times a day, with binge eating occurring on every other day.