[header] How to walk for exercise at night [title] Get some comfortable shoes. [step] Although you can walk in other kinds of shoes, a good pair of sneakers can help to make your evening walks more comfortable. A good pair of walking shoes will provide adequate levels of lift in the arch, as well as ankle support.
[header] How to walk for exercise at night [title] Get some comfortable shoes. [step] Although you can walk in other kinds of shoes, a good pair of sneakers can help to make your evening walks more comfortable. A good pair of walking shoes will provide adequate levels of lift in the arch, as well as ankle support.
[substeps] Make sure that the shoe that you chose is made from strong leather and should not be torn to pieces. Footwear made from a solid-soled, or semi-flexible, durable material does not make good sneakers. Choose wedge style shoes, with shorter toe lengths, for people with mobility issues, who can easily walk across the street. [substeps] Keep in mind that support isn't always directed specifically towards your feet. [substeps] Your shoes should be very comfortable to put them on. Avoid thick soles like tennis shoes or converse sneakers, as these may hurt your feet. Good shoes will help you get the most out of your walk. [substeps] If you already have a pair of shoes you enjoy walking about in, then you can just keep wearing them.