[header] How to stop a panic attack due to fear of sickness [title] See your fears as a symptom of a panic attack. [step] If you're having a panic attack, the fears you have can overwhelm you. If you're thinking things like, " i'm going to throw up " or " i'm going to have a heart attack, " these thoughts can really derail you.
[header] How to stop a panic attack due to fear of sickness [title] See your fears as a symptom of a panic attack. [step] If you're having a panic attack, the fears you have can overwhelm you. If you're thinking things like, " i'm going to throw up " or " i'm going to have a heart attack, " these thoughts can really derail you.
Instead, make an appointment with your doctor or a mental health professional to see if these thoughts are even working. Be honest with your doctor about your thoughts and behaviors. It's best to see a doctor or nurse to get help. It's very important that your scary thoughts are my body's way of telling you that something is wrong. Instead, go through the thoughts and actions and repeat these actions aloud. [substeps] Remind yourself that you will need to remain calm while you panic, and don't tell yourself to get dizzy. Instead of seeing these thoughts as rational, recognize them for what they are. Think of them as symptoms of a panic attack, and not a representation of actual reality.