[header] How to cheer up on your lunch break [title] Take a deep breath. [step] When you first start your lunch break, it's good to make a clean break from your work. Take a moment to take a few deep breaths and clear your head.
[header] How to cheer up on your lunch break [title] Take a deep breath. [step] When you first start your lunch break, it's good to make a clean break from your work. Take a moment to take a few deep breaths and clear your head.
Try to relax and break any stressful thoughts, or worries you have. Holding on to your stress can make it more manageable. If you're going to cheer yourself up, you need to leave work behind for the hour. [substeps] You can also try deep breathing or meditation. Make sure you aren't breathing too deeply. As you exhale, put on a cool and soothing facial mask. Try to clear your mind of your worries and your expectations as you embark on your day. Visualize your goal coming into fruition.