[header] How to treat insulin resistance [title] Choose complex carbohydrates. [step] 90 to 95% of your daily carbohydrates should be complex. Complex carbs take longer for your body to process because they're more complicated on a molecular level.
[header] How to treat insulin resistance [title] Choose complex carbohydrates. [step] 90 to 95% of your daily carbohydrates should be complex. Complex carbs take longer for your body to process because they're more complicated on a molecular level.
This puts less time in your blood to process complex carbohydrates. Choose your carbohydrates best when you're trying to lose weight. This gives your body a better chance to process the glucose. Complex carbs are found in whole, unprocessed foods like whole grains, peas, lentils, beans, and vegetables. These simple carbohydrates are those that are processed the most quickly so they're subtler in comparison to the straight whole foods that are processed in a meal. [substeps] Complex carbohydrates are peas, breakfast cereals, fruits, nuts, and whole grains. [substeps] Generally, there are two types of carbohydrates: starchy and basic. You should begin to identify which type of carbohydrates is the most dense (acid) and easy for your body to break down.