[header] How to lose 5 kilograms in one week [title] Cut out carbohydrates. [step] Studies have shown one of the quickest ways to lose weight is by following a low-carb diet. Limit carbohydrate-rich foods if you want to come close to losing 5 kg in one week.
[header] How to lose 5 kilograms in one week [title] Cut out carbohydrates. [step] Studies have shown one of the quickest ways to lose weight is by following a low-carb diet. Limit carbohydrate-rich foods if you want to come close to losing 5 kg in one week.
Foods high in carbohydrates include lean meats, fruits, legumes, vegetables, and dairy. [substeps] Remember that low-carb foods don't have the benefit of carrying weight, especially when compared to regular or protein-rich foods. Choose a variety of fruits and vegetables, low-fat dairy products, and low-sodium grains, cut out in fat, and consume an adequate amount of lean proteins. Simple carbohydrates are not essential. [substeps] Carbohydrates are found in a wide variety of foods. Only limit those that are mostly carbohydrates like grain-based foods. [title] Eat carbohydrates : [step] For a healthy diet, eat foods that are high in protein, carbohydrates, and grains. [title] Choose lean meats : [step] For your health, try to eat lean meats.