[header] How to reach your goals within a 16 week challenge [title] Decide what you want to achieve. [step] Success in a 16 week challenge depends on picking a goal that is important to you. Think carefully about what you want to achieve before you begin.
[header] How to reach your goals within a 16 week challenge [title] Decide what you want to achieve. [step] Success in a 16 week challenge depends on picking a goal that is important to you. Think carefully about what you want to achieve before you begin.
[substeps] Perhaps your goal is to hit 16 inches in height each week. Maybe you want to make it big 5 times the week. In a 16 week challenge, your goals may be as broad as 5 objectives, or as specific as 10 or more. [substeps] Before the challenge, make some time to do some thinking about specific goals such as to become intimate emotionally and physically. You will need to give yourself enough time to meet your goal. [substeps] For example, if you want to do a 90 minute heart rate test, set aside five weeks to devote one day and one night to studying the test. [substeps] A 16 week challenge means intense work toward a goal over the challenge period. Because of this, you must be certain it is something you are committed to.