[header] How to recover from a cold [title] Drink plenty of water. [step] It is important to stay hydrated while you have a cold. [substeps] Staying hydrated will help to relieve congestion.
[header] How to recover from a cold [title] Drink plenty of water. [step] It is important to stay hydrated while you have a cold. [substeps] Staying hydrated will help to relieve congestion.
You will need to keep up your fluid intake while you are sick. Your body loses fluids during mucus production and from fevers. Drinking water will get rid of mucus in your nose and allow for easy to breathe. Hydration helps to moisturize your face, as well as reducing dryness and congestion. Make sure that you are drinking water throughout the day. Do not over-hydrate because water is the only option you have. This will also allow you to sleep more easily. Stay drinking at least eight glasses of water each day.