[header] How to cope when your abuser passes away [title] Accept your feelings. [step] Let yourself feel your emotions, whatever they might be, without judging yourself. Avoid feeling guilty or trying to shut your emotions down.
[header] How to cope when your abuser passes away [title] Accept your feelings. [step] Let yourself feel your emotions, whatever they might be, without judging yourself. Avoid feeling guilty or trying to shut your emotions down.
Some people cope with grief much better than others. Whatever comes up during the grieving process, it's what you do. Take a moment to process them in one way or another. Acknowledging your feelings will make your whole life easier and last longer. Allowing your feelings to run their course is a necessary part of the grieving and recovery process. [substeps] Remind yourself there is no right way to grieve. Letting yourself feel them before they get worse can be overwhelming and distract you from dealing with the incident. Acknowledge your feelings in gentle terms, such as, " i know i probably hurt you, but i'm going through a hard time right now.