[header] How to end feelings of shame when you have ocd [title] Identify feelings of shame. [step] Shame can occur when you feel you are unworthy, unlovable, or lesser-than others. Shame can make you feel like you don't deserve love, prosperity, or happiness because there is something fundamentally " wrong " with you.
[header] How to end feelings of shame when you have ocd [title] Identify feelings of shame. [step] Shame can occur when you feel you are unworthy, unlovable, or lesser-than others. Shame can make you feel like you don't deserve love, prosperity, or happiness because there is something fundamentally " wrong " with you.
In order to stop feeling shame, determine the feelings you have and identify what this is. [substeps] For example, sometimes shame causes you to feel inadequate in any way (e.g., you tell yourself you want to be amazing, but you don't. [substeps] Try to identify these feelings using information you get from your past. You can say out loud, " i feel ashamed every time i compare myself to others. Shame can make you feel alone and cause you to isolate yourself. However, the less you talk about shame, the more power it can have over your life. Chances are you feel anger, disgust, or rejection because you don't deserve love and happiness. [substeps] There are a number of symptoms of shame that can be helpful as a diagnostic tool for finding a person with ocd.