[header] How to get bigger triceps [title] Decide on a rep and set range. [step] A rep range is how many times you will do each exercise and a set is one revolution of reps. [substeps] If you aren't experienced at lifting and exercising, start out with a low number of reps and sets.
[header] How to get bigger triceps [title] Decide on a rep and set range. [step] A rep range is how many times you will do each exercise and a set is one revolution of reps. [substeps] If you aren't experienced at lifting and exercising, start out with a low number of reps and sets.
Adding in the number of reps to your range will give you a stable base of your triceps. [title] Calculate the number of repetitions per set. Once you feel relaxed and able to do a longer set (typically 10-15 reps), begin practicing your range. To start, sit on a bench with your legs stretched straight out in front of you. Do as many reps as you can without pain. Your range should be 1400 to 1600 reps. Fitness experts recommend starting a new exercise on a lower rep and set number : 1-5 reps and 1-2 sets. A medium rep range is considered to be 8-12 reps and a high rep range is considered to be 15 + reps.