[header] How to heal your root chakra [title] Focus on the present. [step] Focusing on the present moment can help you feel rooted, and contribute to the healing of your root chakra. Pay attention to your surroundings, routines, and interactions with others.
[header] How to heal your root chakra [title] Focus on the present. [step] Focusing on the present moment can help you feel rooted, and contribute to the healing of your root chakra. Pay attention to your surroundings, routines, and interactions with others.
Notice where everyone is and the weather conditions. [substeps] Dwelling on past events can be painful, but dwelling on the present doesn't change what you're experiencing right now. [substeps] Focus on being present, and acknowledging that you are present. Do not feel centered, depressed, or anxious. Try to visualize the various things around you in a calm and relaxed way. [substeps] Comfort yourself by sitting in a quiet room. Avoid getting caught up in thinking about the past or future. [substeps] Try sitting in a quiet spot for ten minutes each day, and take note of your feelings, surroundings, and present environment.