[header] How to socialize if you have social anxiety [title] Identify your fears. [step] What in particular scares you about social situations? Are you afraid of stuttering, saying something silly, or having nothing to say? Often a generalized sense of fear can be traced back to a more specific root fear. [substeps] Consider when you first felt fear about social situations.
[header] How to socialize if you have social anxiety [title] Identify your fears. [step] What in particular scares you about social situations? Are you afraid of stuttering, saying something silly, or having nothing to say? Often a generalized sense of fear can be traced back to a more specific root fear. [substeps] Consider when you first felt fear about social situations.
Consider whether there are any specific types of social situations that are anxiety provoking for you. [title] Ask yourself if your fears are realistic. To distinguish yourself from any other person who you think might be scared, analyze it as a new personality trait. Symptoms include: doubts about a social event, nervousness, feelings of crouching when you speak to others, and new insecurities. Did your fear feel benign in nature or have a really strong root from age? For example, you might be afraid of the word " weird " with spelling variations. Sometimes you have a feeling of paranoia when you are not sure what is going on in your life. When this initial fear first developed, you likely thought someone at your workplace would be suspicious. Practice your social anxiety before making your friends or family suspicious.