[header] How to prevent insulin resistance [title] Eat a diet high in vegetables and fruits. [step] Choose fruits and vegetables that offer an array of colors for the best nutrients, such as cantaloupes, carrots or tomatoes. Avoid vegetables that contain starch, such as corn.
[header] How to prevent insulin resistance [title] Eat a diet high in vegetables and fruits. [step] Choose fruits and vegetables that offer an array of colors for the best nutrients, such as cantaloupes, carrots or tomatoes. Avoid vegetables that contain starch, such as corn.
Instead, eat green vegetables like spinach, broccoli or green beans. [title] Eliminate bad carbohydrates. Starchy vegetables are good for your heart. Foods that are higher in starch include : [substeps] Broccoli broccoli spinach cucumbers okra peppers asparagus habanero peppers coconut [title] Drink caffeinated beverages. Also, maintain healthy weight by eating sweet foods like beets, oranges, grapes, and pomegranates. [title] Avoid high-fat, processed foods. [substeps] Eating pre-canned vegetables will keep your insulin levels up and allow you to watch out for immediate complications, such as an ulcer. [title] Consume extracts from fresh fruits and vegetables.