[header] How to create distraction free workouts [title] Schedule in your weekly workouts. [step] One of the biggest distractions to exercise is your life. Work, kids, family, and school can get in the way of your workouts quickly.
[header] How to create distraction free workouts [title] Schedule in your weekly workouts. [step] One of the biggest distractions to exercise is your life. Work, kids, family, and school can get in the way of your workouts quickly.
So make sure you schedule in your weekly workouts regularly. [substeps] For example, if you have four kids, you may schedule in a small exercise session every week at home. To prevent this, plan to workout around a couple of times a week as part of your weekly schedule. Include a few more workouts every week to ensure a balanced workout. Before working out, set aside time to establish the rest of your day. Work should be focused on each day's daily activities. Overcome this common source of distractions by scheduling in your exercise. [substeps] Start with a weekly or monthly calendar.