[header] How to tell if your relationship makes you depressed [title] Be aware of your moods. [step] Notice how you feel throughout the day. Do some situations make you feel cheerful and energetic, or do you feel down much of the time? [substeps] Depression can creep up on you slowly, so it's important to be aware of whether your overall mood has changed over time.
[header] How to tell if your relationship makes you depressed [title] Be aware of your moods. [step] Notice how you feel throughout the day. Do some situations make you feel cheerful and energetic, or do you feel down much of the time? [substeps] Depression can creep up on you slowly, so it's important to be aware of whether your overall mood has changed over time.
Know that depression doesn't necessarily involve feeling sad. Many people with depression feel empty, guilty, or irritable. A lot of our moods change over time, and it's important to recognize that you have a separate side that you use as a coping mechanism. This is a deep dark side that many people hide. In general, you are better at focusing your energy on the present. [title] Notice if you're worried when you are nervous. [title] Identify and see if there's tension in your relationship. [step] Tension often fuels you to want to act out.