[header] How to exercise with a broken wrist [title] Go for a walk or a jog. [step] Walking and jogging have many health benefits and can be easily done with a broken wrist. Depending on your exercise goal, you can adjust your distance and intensity to make the exercise harder.
[header] How to exercise with a broken wrist [title] Go for a walk or a jog. [step] Walking and jogging have many health benefits and can be easily done with a broken wrist. Depending on your exercise goal, you can adjust your distance and intensity to make the exercise harder.
[substeps] If you want to exercise for 20-30 minutes, increase the pace and intensity of your exercise, and increase the difficulty of your activity by gradually increasing the intensity. For instance, a 30-minute walk with fifteen minutes of jogging in will put you into the 200 degree range. Aim for 30 to 60 minutes of walking each day to help support the wrist for the rest of your life. [substeps] Try to commit to 150 minutes of moderate exercise everyday. [substeps] Be sure to keep your wrist in a neutral position while walking. Slightly tighten your stomach muscles and keep your back straight to engage your core muscles. [substeps] Walking, on the other hand, can be even more difficult and can require you to walk quickly in order to make drastic progress. Whenever possible, take your broken wrist to a local spca, a barefoot learning program that includes a stationary bike that you can bike on.