[header] How to stop your eye or eyebrow from jumping [title] Rest your eyes. [step] Eye strain is also a common cause of twitching. Consider whether you have been spending too much time looking at a computer screen or reading.
[header] How to stop your eye or eyebrow from jumping [title] Rest your eyes. [step] Eye strain is also a common cause of twitching. Consider whether you have been spending too much time looking at a computer screen or reading.
If you have been reading a lot, stop looking at your computer screen to take a break. If you have been studying for a test or meeting an acquaintance at a coffee shop, then you may have been taking too much time. [substeps] Closing your eyes triggers feelings of tension. Squinting is the most common cause of twitching. You can also experience eye strain if your prescription lenses need to be replaced. [substeps] Try to avoid using a computer for a little while, and perhaps consider purchasing glasses intended for computer screens. If it is the latter, the strain of looking at a screen can be a factor in your situational awareness. Try to stay in your areas when you are distracted, ignoring things going on around you is better than you doing it right now.