[header] How to make your hips look bigger [title] Do squats regularly. [step] Squats are a classic exercise that can strengthen your hips and core. Work squats into your regular workout routine to strengthen the muscles around your hips.
[header] How to make your hips look bigger [title] Do squats regularly. [step] Squats are a classic exercise that can strengthen your hips and core. Work squats into your regular workout routine to strengthen the muscles around your hips.
Squats specifically target your hips and core. [substeps] For best results, do squats with a 20-30% incline. Getting your core muscles toned will give you good round shape and will help you stand height-wise while doing squats. [title] Lay on your back on a yoga mat with your feet resting on the floor. Start with two squats at the gym each day. Gradually increase the time in between them as you develop stronger muscles. To start, stand with your feet shoulder width apart and hold two dumbbells at your sides. [substeps] Choose a weight you feel comfortable with for the dumbbells.