Now the woman is out of the water and begins doing arm exercises with the paddle behind her head lifting it up and down.
Now the woman is out of the water and begins doing arm exercises with the paddle behind her head lifting it up and down. she
then adds the legs and begins doing lunges in the grass before she continues to do curls with her hands. then jumps rope, stretching her legs and bending on the side. moves the paddle to the opposite side faster and. finishes with her exercises and walks backwards out of the pool.