[header] How to decrease anxiety and depression [title] Question why you think you have anxiety and depression. [step] Anxiety and depression can either come out of the blue or be a result of a traumatic event. Do you have anxiety and depression in your family? If so, this could be genetic.
[header] How to decrease anxiety and depression [title] Question why you think you have anxiety and depression. [step] Anxiety and depression can either come out of the blue or be a result of a traumatic event. Do you have anxiety and depression in your family? If so, this could be genetic.
If you think you have a " family " disorder, then this could be a symptom of some other disorder. [substeps] Listen carefully to whether or not you are having anxiety or depression. Have you had any traumatic events happen to you before you started feeling down? Examples are deaths of people close to you, abusive relationships, or other negative life-changing events. [title] After confronting the reason why you have anxiety and depression, realize you may have to seek professional help. If you've lived with or had a family history of anxiety, however, this may be genetics. [substeps] Mental illnesses that can cause anxiety include high blood pressure, depression, sexual fixation, neurosis, cancer, astigmatism, arterial disorders, bipolar disorder, cancer or other conditions. You may also have a mental disorder known as " jailbreaking. " this reinforces cyberbullying, abuses the government to harass you, or acts on your behalf in the name of good behavior.