[header] How to lose 5 pounds in 5 days [title] Cut calories. [step] In order to lose weight, you'll need to cut out some calories from your diet. [substeps] Typically, cutting out about 500 calories daily will result in a 1-2 pound weight loss per week.
[header] How to lose 5 pounds in 5 days [title] Cut calories. [step] In order to lose weight, you'll need to cut out some calories from your diet. [substeps] Typically, cutting out about 500 calories daily will result in a 1-2 pound weight loss per week.
If you'd rather not consider cutting out as much as possible, think about relying on a calorie calculator. Your goal should be to cut out the number of calories you consume each day or to maintain as many as possible in your diet. If you plan to gain a goal of 2500 calories over the course of a few weeks, do this in increments of 80 to 90 %. This will result in a small difference in your weight and a less noticeable loss. However, if you're aiming to lose 5 pounds in 5 days, you may need to cut out more calories. Most health professionals recommend not limiting calories to less than 1200 daily. As you age, your body produces fat, so cutting out more often will decrease this weight loss intake. When you cut out 10 , 12, or 15 pounds per week, you're going to lose about 1 , 000 more calories over the course of a week.