[header] How to relieve cancer fatigue with integrative therapy [title] Stay safe when exercising. [step] Always exercise at a level that is appropriate for your fitness and energy levels. For instance, if you are riding your bike and feel fatigued, do not continue.
[header] How to relieve cancer fatigue with integrative therapy [title] Stay safe when exercising. [step] Always exercise at a level that is appropriate for your fitness and energy levels. For instance, if you are riding your bike and feel fatigued, do not continue.
If you are exercising outdoors, always be safe in your environment. [substeps] The difficulty with exercise may be that you won't be able to enjoy it as much as you used to, and that is okay. After a good workout, take a short break to allow your muscles to recuperate. Go for a walk or jog, for instance. End your bike ride and relax until you feel that you have the strength to continue, or combat your cancer fatigue with exercise another day. [substeps] Drink water to stay hydrated while exercising. This combination of exercise and physically active activities could trigger a condition called anemia. Go for a jog or run after a workout to maximize your activity level.