[header] How to exercise when you have a cold [title] Check where your symptoms are. [step] When you have a cold, there are only certain symptoms with which you can exercise. If your symptoms only affect parts of your body above your neck, you are safe to work out.
[header] How to exercise when you have a cold [title] Check where your symptoms are. [step] When you have a cold, there are only certain symptoms with which you can exercise. If your symptoms only affect parts of your body above your neck, you are safe to work out.
Keep in mind that only those symptoms may be combined with your cold symptoms. [substeps] If your symptoms are clear to you, they are generally normal. To test whether your symptoms are normal, check : [substeps] Your temperature. If you feel completely numb, look under or around your neck for a temperature monitor. But if they affect your heart and lungs, you may not be safe to exercise. [title] Wear a scarf when you go outside to check for cold. Working out may actually help open your nasal passages. If your cold symptoms affect any body part below the neck, you should not exercise and instead rest.