[header] How to avoid distractions while studying [title] Keep yourself on track with the " be here now " technique. [step] Whenever you feel your attention begin to wander, stop and tell yourself to " be here now. " you may have to do this several times, but you will be gently reminding yourself that you want to focus on the task at hand.
[header] How to avoid distractions while studying [title] Keep yourself on track with the " be here now " technique. [step] Whenever you feel your attention begin to wander, stop and tell yourself to " be here now. " you may have to do this several times, but you will be gently reminding yourself that you want to focus on the task at hand.
[substeps] Take your schedule as a springboard; when something exciting pops up, seek to refocus your attention back where it is located. Avoid putting all of your attention on one thing at once. It is the other person's job to keep you focused and paying attention, not your own. If you are not attentive, you will notice you are distracted too much. [substeps] If you do this consistently, you should find that you gradually spend less and less time being distracted. [title] Tune out specific distractions as you notice them. [substeps] When you get distracted do it immediately. This can be done whether you are working in the same place, living a different lifestyle, having an important task at hand, and so on.