[header] How to do brain training [title] Learn something new. [step] Keep your brain stimulated and active by picking up a new habit. Practicing something new forms new neural pathways in your brain.
[header] How to do brain training [title] Learn something new. [step] Keep your brain stimulated and active by picking up a new habit. Practicing something new forms new neural pathways in your brain.
Repeating the same action over and over strengthens these newly formed brain pathways. The more you use your brain, the better it will work. Mindfulness is a great introduction to new habits. Don't just rush to start learning, you can ultimately become a better learner by learning something new every day. The more you learn something new the more ideas you will have. For example, learning the basics of a musical instrument builds a new passion for the instrument. It's a new skill that both people who do brain training and their professions get used to. [substeps] Get out of the habit of following a strict routine, or instead try something new.