A website address is seen and then the words "introduction to rope skipping". Then there is a girl in shorts and a tank top jumping rope.
A website address is seen and then the words "introduction to rope skipping". Then there is a girl in shorts and a tank top jumping rope. she
does several tricks on the rope as it moves, jumps, and does tricks on fake feet. jumps and does a flip across the rope and lands back onto the mat on her left. then does some jumping with her legs out to the sides, front to back, then crossing her arms. jumps the basketball bar at the end as she spins in the air.