[header] How to spend time outdoors with friends [title] Eat outside. [step] One simple way to begin spending more time outdoors with friends is to eat outside. Many of your interactions with your friends might involve food so this is a simple way to break your indoor routine.
[header] How to spend time outdoors with friends [title] Eat outside. [step] One simple way to begin spending more time outdoors with friends is to eat outside. Many of your interactions with your friends might involve food so this is a simple way to break your indoor routine.
Studies have shown that the benefits of spending time outdoors are much greater than those of eating at home in the home. [substeps] If you are just around the corner from your family, try going hiking or skiing to meet some of your friends. If all of your friends have certain foods they enjoy you can mix things up for breakfast and lunch. Try to stick to 1 to 3 different foods in the morning, lunch, and evening. If you go out to a restaurant, ask to be seated outside. If you are eating at home, then take you dinner outside to the porch or patio. There are a number of outdoor alternative activities that can help you enjoy your indoor time indoors too. [substeps] Try a nature walk or dog run.