[header] How to keep a menstrual calendar [title] Get a calendar suitable to your needs. [step] There are currently many different calendar options to track your cycle. You can choose to keep a physical calendar or journal or take advantage of any number of online tools or smartphone apps to track your menstrual cycle.
[header] How to keep a menstrual calendar [title] Get a calendar suitable to your needs. [step] There are currently many different calendar options to track your cycle. You can choose to keep a physical calendar or journal or take advantage of any number of online tools or smartphone apps to track your menstrual cycle.
[substeps] On one hand, you can also get a digital calendar for special events or for your wedding. On the other hand, you may order a calendar from a variety of vendors and apps available online. [substeps] Calendars are often useful when you are looking to lose weight, compared to electronic calendars. The internet is by far the freshest means of tracking your menstrual cycles. Figure out which type best suits your needs and wishes. [substeps] Buy a paper calendar with plenty of space to make notes if you want to document your cycle by hand. Try apps like smartcalendar and your smiley calendar. Just refer to the article, " online calendars " or to an app you're interested in.