[header] How to be ready for your first period [title] Understand menstruation. [step] Spend some time familiarizing yourself with the bodily processes behind menstruation. Many women feel more comfortable with their first period if they understand why menstruation occurs.
[header] How to be ready for your first period [title] Understand menstruation. [step] Spend some time familiarizing yourself with the bodily processes behind menstruation. Many women feel more comfortable with their first period if they understand why menstruation occurs.
Instead of being quick to go, spend your time reading a book, listening to music, or watching a movie. During your menstrual cycle, your body releases a hormone called erythromycin, which lets you know when menstruation is coming. [substeps] Your menstrual cycle is a bodily process that begins in puberty, when you reach sexual maturity. Each month, your body prepares you for possible pregnancy. Menstruation can be a side effect of various diseases, especially pregnancy. Consult a doctor if you and your partner are concerned about your health or feel that menstruation is preventing you from sexually completing a period. You can help your body to become familiar with what is normal for you. In order to start becoming ready for first periods, sit down in a comfortable position and gently set yourself into a comfortable position.