[header] How to reduce blood sugar [title] Manage portion sizes. [step] Blood sugar levels elevate when you eat larger portions than you should. That means if you eat larger portions, your glucose levels will increase.
[header] How to reduce blood sugar [title] Manage portion sizes. [step] Blood sugar levels elevate when you eat larger portions than you should. That means if you eat larger portions, your glucose levels will increase.
Excessive amounts of sugar can contribute to obesity. In addition, this can trigger hypoglycemia. Carefully manage your portion sizes for each meal and snack so that you can manage your blood sugar levels. [substeps] Measure the ingredients and serving sizes of your meals. To lower your blood sugar, you should reduce your portion sizes. [substeps] Large portions of food can increase your blood sugar. It's important to eat quality food, like the fruits and vegetables you like, for optimal health. [substeps] Go to the dentist if you have diabetes or have any other medical issues.