[header] How to prevent morning breath [title] Brush and floss your teeth before bed. [step] Good oral hygiene is the key to fighting bad breath. Get in the habit of brushing and flossing your teeth after every meal and before bed to eliminate odor-causing bacteria in your mouth.
[header] How to prevent morning breath [title] Brush and floss your teeth before bed. [step] Good oral hygiene is the key to fighting bad breath. Get in the habit of brushing and flossing your teeth after every meal and before bed to eliminate odor-causing bacteria in your mouth.
[substeps] To floss correctly: cut off about 40 cm of floss. Wind the ends around the middle fingers of each of your hands. Aim for just one quick brushing session, then practice all night. Brush and floss your teeth as well, so you keep them healthy and looking fresh. Use the end of a toothbrush or a rotary tool with a pointed end to brush the top and sides of your teeth. [substeps] Keep your floss beneath your tongue and the shank side exposed to your breath. Brush once a day and floss twice a day. [substeps] Make sure your teeth are clean before bed.