[header] How to meditate deeply [title] Choose a space in your house that is quiet. [step] Picking a room with a door, away from areas with children or traffic would be best. [title] Find a straight-backed chair or floor cushion.
[header] How to meditate deeply [title] Choose a space in your house that is quiet. [step] Picking a room with a door, away from areas with children or traffic would be best. [title] Find a straight-backed chair or floor cushion.
[step] It shouldn't be squishy or soft. The cushions will carry your weight all the way across and are what help you do your meditation. [step] The ideal seat is not so comfortable that you can fall asleep, but adequately comfortable to sit in for at least 20 or 30 minutes. [title] Light the space with soft natural light. [step] Having a supportive chair is important, as it allows the head to stay balanced without stiff legs. [title] Place the incense sticks on a low desk or windowsill with minimal stress. [step] A table or a bookcase work well. [title] Sit down with your back straight and your knees spread.