[header] How to restore confidence after depression [title] Replace unhealthy thoughts with positive, balanced thoughts. [step] When you are depressed, you tend to think the worst about yourself. You focus on your failures or shortcomings and ignore any positive attributes.
[header] How to restore confidence after depression [title] Replace unhealthy thoughts with positive, balanced thoughts. [step] When you are depressed, you tend to think the worst about yourself. You focus on your failures or shortcomings and ignore any positive attributes.
After you have dealt with depression, start to think positive, more realistic thoughts about yourself instead of unhealthy ones. [substeps] This doesn't mean just telling yourself things like, " you are great! " or " you can do it! " you should look at your incorrect thoughts and challenge them. Accordingly, replace thoughts of trying to succeed in any situation that create negative emotions and negativity in yourself. [substeps] You can replace a list of negative or positive aspects of your current, ever-changing mindset with positive notes. In your life, replace this list with positive ones. [substeps] Example: " i'm not as bad as i'd like to be, but my math work doesn't make me as good at dating as i need to be. Instead, replace these with positive habits to help yourself decrease the attitude of your depression. [substeps] For example, say to yourself, " i am strong.