[header] How to do forward splits [title] Focus on your hip flexors. [step] The hip flexors are important muscles that are in involved in doing a front split. These muscles will need to be gradually trained to become more flexible before you can do a full front split.
[header] How to do forward splits [title] Focus on your hip flexors. [step] The hip flexors are important muscles that are in involved in doing a front split. These muscles will need to be gradually trained to become more flexible before you can do a full front split.
Being flexible will also allow you to perform an accurate forward split. [substeps] To do a front split, keep your hips straight and parallel to the floor. [title] Work on your backward, front leg. [step] The front leg is the center of force for forward splits. Try this basic stretch to increase the flexibility of your hip flexors. [substeps] Get down on both of your knees. For your front split, you will need to focus on your hip flexors in the following ways : [substeps] Stretch your hip flexors. Stretch your hip flexors by stretching your hip flexors.