A buff young man is sitting on a machine with a sliding seat demonstrating weight lifting techniques. He then slides back, puts his feet in the ropes and starts to tie his shoes.
A buff young man is sitting on a machine with a sliding seat demonstrating weight lifting techniques. He then slides back, puts his feet in the ropes and starts to tie his shoes. once
relaxed he talks to the camera and presents his other hands as he does this exercise. done, he stands up from the machine and turns to the camera while talking. complete, the man grabs the rope and moves back and forth while pulling out the rope to exercise. finished, he begins stretching his legs out on the bar.