[header] How to reverse insulin resistance [title] Pick complex carbohydrates. [step] Try to make most of your carbohydrate intake consist of complex carbohydrates. This means that they're more complicated molecularly and take longer for your body to break down.
[header] How to reverse insulin resistance [title] Pick complex carbohydrates. [step] Try to make most of your carbohydrate intake consist of complex carbohydrates. This means that they're more complicated molecularly and take longer for your body to break down.
As insulin is difficult to break down, you can start by making up some simple carbohydrates, like whole grains. Try a low-carb snack like popcorn or a low-sugar crunch. It's important to keep these simple carbohydrates in your diet. [substeps] Maintaining the same metabolism helps you lose weight without causing unpleasant and dangerous weight gain. This may help your body break down glucose and may help you feel fuller longer, controlling weight and appetite control. Examples of complex carbohydrates include whole unprocessed foods like : [substeps] Whole grains peas lentils beans vegetables [title] Avoid processed foods. This limits your body's ability to break down carbohydrates. [substeps] Make sure you go for complex carbohydrates everyday.