[header] How to put both of your legs behind your head [title] Improve your leg flexibility. [step] For at least 10 minutes each day-you can do this in one large chunk, or in several separate sections. Stretch after a physical activity like dancing or running.
[header] How to put both of your legs behind your head [title] Improve your leg flexibility. [step] For at least 10 minutes each day-you can do this in one large chunk, or in several separate sections. Stretch after a physical activity like dancing or running.
Don't restrict yourself to exercising the leg you use behind your head; that is important, even just flexing your leg enough to make it easier to move the leg back over your head. You should be able to do 10-15 repetitions of this each day without problems. Do this after a vigorous meal-even a little light stuff like pasta will do just about anything. [title] Put a rolling mat or a mattress under your bed. Tone your legs and improve your range of motion. [substeps] If you don't have a glute flexing machine on your computer, download the app that specializes in leg and hip glutes. The more flexible you are, the easier it will be to put your legs behind your head. [substeps] Start the first day with a 10-second front lunge on both feet.