[header] How to take a walk after meals [title] Plan a route. [step] Think about where you want to walk after you meal. This should be a path that is immediately outside of your door.
[header] How to take a walk after meals [title] Plan a route. [step] Think about where you want to walk after you meal. This should be a path that is immediately outside of your door.
You might walk around your neighborhood, stroll around the block of your office, or visit a local park. [substeps] Set a goal for yourself when you plan your route by identifying a local landmark you want to reach. As you're walking, visualize seeing and feeling something moving around. Be mindful of every step you take. If your meal idea is to walk a dog, pick a dog park that is well-lit. This will let you see if the dog you intend to walk will be receptive to meeting you there. Make sure the route leads to your door. [substeps] Walking may help you relax-starting your walk with a relaxing walk may not be comfortable for your resting body.