[header] How to drink milk with whey protein [title] Drink a whey protein shake with milk for breakfast. [substeps] Mix whey protein, low fat milk and a banana in a blender. Pour the shake into a large glass.
[header] How to drink milk with whey protein [title] Drink a whey protein shake with milk for breakfast. [substeps] Mix whey protein, low fat milk and a banana in a blender. Pour the shake into a large glass.
Transfer milk to a glass and add 2 ounces (21.1 grams) of yogurt. Refrigerate the yogurt overnight, or chill it in the fridge for 2 days. Add whey protein over a cup of scrambled eggs or a greek yogurt. Whey protein is rich in omega five fatty acids. Serve the drink with breakfast, lunch or snack. Whey protein is found in turkey and pinto beans, tofu, avocados, peanut butter, nuts, and beans, almost all of which are store-bought whey protein. Drink your shake, either as breakfast or along with a bowl of cereal or whole wheat toast. [title] Drink a whey protein shake right after a weight training or resistance workout.