[header] How to test for sleep apnea at home [title] Get your snore score. [step] The american sleep apnea association has a questionnaire you can complete to calculate your " snore score. " these questions gauge the severity of your snoring.
[header] How to test for sleep apnea at home [title] Get your snore score. [step] The american sleep apnea association has a questionnaire you can complete to calculate your " snore score. " these questions gauge the severity of your snoring.
Ultimately, they'll give you an idea of whether you have healthy sleeping patterns or not. [substeps] Access the questionnaire at: http: // www.sleepapnea. As of 2010 , 1.44 percent of people with moderate apnea snore regularly. To accurately gauge your snore, look at the past 24 hours of experiencing your snore. [substeps] You can find your mattress score by searching online and finding an answer to the following questions: " feel sleepy, look gorgeous. " if you have bad breath or if your bed night story focuses on the gag, your snoring score is off. [substeps] For instance, if you snore loudly while sleeping, your sleep apnea might be diagnosed. If you snore loudly when you're trying to sleep, your sleep apnea might be diagnosed.