[header] How to recover from an anxiety disorder relapse [title] Reduce your stressors. [step] Think about what triggered your anxiety and aim to reduce that stress. Then, cut back on any outside stressors you're experiencing as much as possible.
[header] How to recover from an anxiety disorder relapse [title] Reduce your stressors. [step] Think about what triggered your anxiety and aim to reduce that stress. Then, cut back on any outside stressors you're experiencing as much as possible.
[substeps] If you have to confront your problems, do so in self-help. Try making a list of things you need to do to deal with the stressors. Perhaps you moved, started university, broke up with a boyfriend or girlfriend, or started a new job. Stress can make you more vulnerable to experience anxiety. For example, you might reduce the number of doctor visits you take every week or plan for some outside stressors that disrupt your daily life. [substeps] For example, you might remind yourself that you won't be able to work any more hours if you work too much. Cutting out more stressors will help you decide what to do next and prevent you from feeling a sense of guilt later on in the process. [title] Obtain a comfortable, uncluttered workspace.