[header] How to reduce physical pain with meditation [title] Find a quiet place. [step] To receive the full effects of body scan meditation, find a quiet, calm room to meditate in. The point is to focus inward on your mind and body, so you want to eliminate outside distractions.
[header] How to reduce physical pain with meditation [title] Find a quiet place. [step] To receive the full effects of body scan meditation, find a quiet, calm room to meditate in. The point is to focus inward on your mind and body, so you want to eliminate outside distractions.
Start meditation in a quiet, calm room without distractions, like a bathroom or sitting room. [substeps] Make sure you are alone with the inner causes of your inner pain. Set aside at least half an hour for this. [substeps] You can do this in your bedroom, living room, or any other quiet room that is free from distractions. The location you choose should depend on whether you're sitting in a room, sitting on the sofa, or resting on your back. [title] Recall events or situations that are upsetting you. If you find that you begin to feel overwhelmed by external external stimuli or stuffy air, try to relax and begin meditating. [substeps] Not all meditation centers have audio or visual music.