[header] How to enjoy work [title] Take regular breaks. [step] Studies show that workers who take short breaks more regularly are happier and more productive than workers who take one long break during a shift. If you have any control over the way you take breaks, it's better to give yourself 5-10 minutes every hour or two, instead of an hour off in the middle of the day.
[header] How to enjoy work [title] Take regular breaks. [step] Studies show that workers who take short breaks more regularly are happier and more productive than workers who take one long break during a shift. If you have any control over the way you take breaks, it's better to give yourself 5-10 minutes every hour or two, instead of an hour off in the middle of the day.
In general, it is even better if you take breaks every hour for twenty minutes or less. You're more likely to stay on track. [substeps] It's also important to take time off and stay away from work for a while, as well. Taking some time off helps to energize workers and allow them to come back to work more productive. The longer breaks allow you to relax and fall back asleep, the more productive you'll be on the job. You can take breaks by writing, journaling, or getting into a quiet cubicle in your office. [substeps] An hour or two can create a new feeling that makes you feel more energized and energetic. When you need a break, take it! Taking 5 minutes every hour is usually enough to lead you to actually enjoy working.