[header] How to recover from food poisoning fast [title] Drink plenty of liquids and fluids. [step] If you're experiencing frequent vomiting and diarrhea, your body will quickly lose fluids which will result in dehydration. Drink as much liquid as you can to replace lost fluids.
[header] How to recover from food poisoning fast [title] Drink plenty of liquids and fluids. [step] If you're experiencing frequent vomiting and diarrhea, your body will quickly lose fluids which will result in dehydration. Drink as much liquid as you can to replace lost fluids.
If you find it difficult to drink a lot, take several small sips frequently. [substeps] If you cannot keep down liquids because you are too nauseous, contact a doctor immediately. However, do not consume more water in the interim. Rest in a normal or comfortable position, preferably by sitting up straight on your back, without pillows on your lower back. Adding ice will put your stomach at one with the remaining water, so ice water cools down quickly. Aim to drink at least eight 8 ounce glasses of water every day and every two to three hours. [title] Refrigerate foods that you enjoy. [step] Bad products like margarine and honey can make diarrhea worse.