[header] How to enjoy chocolate without ruining your diet [title] Choose dark chocolate over milk chocolate. [step] Dark chocolate contains heart-healthy antioxidants, and it may help lower your blood pressure and cholesterol. Unlike milk chocolate, dark chocolate is lower in sugar and higher in fiber and iron.
[header] How to enjoy chocolate without ruining your diet [title] Choose dark chocolate over milk chocolate. [step] Dark chocolate contains heart-healthy antioxidants, and it may help lower your blood pressure and cholesterol. Unlike milk chocolate, dark chocolate is lower in sugar and higher in fiber and iron.
Opt for incorporating dark chocolate into your diet to reap these healthy benefits. [substeps] Look for dark chocolate that has around 70% cocoa or higher. Milk chocolate can help prevent diabetes, migraines, and gastroparesis (an in-gut condition that often occurs as a result of high blood cholesterol). [substeps] There is no systemic effect on chocolate. [substeps] Dark chocolate contains " sweet " versus " low " levels of these nutrients. There are also " richer " versions of chocolate, which are chock full of added sugar. [substeps] White chocolates, which you eat on an all-day basis, have the same health benefits. Solid chocolate high in pectin won't contain cholesterol.