[header] How to treat anemia naturally [title] Get more iron. [step] If you have anemia caused by an iron deficiency, you need to get more iron in your diet. Men and non-menstruating women need about 10 mg of iron a day.
[header] How to treat anemia naturally [title] Get more iron. [step] If you have anemia caused by an iron deficiency, you need to get more iron in your diet. Men and non-menstruating women need about 10 mg of iron a day.
Too much iron may make your pancreatic arches more inflamed. [substeps] Eat an iron deficiency-rich diet to promote muscle growth. Menstruating or nursing mothers should have 15 mg of iron a day, which pregnant women need 30 mg. Eat at least two to three servings of iron rich foods every day to help get this dosage of iron. This helps with vitamin deficiencies and helps to manage related conditions. [substeps] Your doctor may suggest extra iron in your diet, such as folic acid or b-complex (meaning vitamin c is an essential amino acid), which can further help manage your anemia. While there are no requirements to get more iron, you should try to get more iron in your diet over the course of 1 to 2 weeks. [substeps] You will need to eat healthy, happy foods on a daily basis.