There are two women dressed in yoga pants and tanks tops demonstrating some pilates moves and techniques in a bright room with a large window overlooking an ocean. The instructor is talking as her model demonstrates the techniques on a tabletop.
There are two women dressed in yoga pants and tanks tops demonstrating some pilates moves and techniques in a bright room with a large window overlooking an ocean. The instructor is talking as her model demonstrates the techniques on a tabletop. the model
poses by kneeling on her right knee and bending sideways by supporting herself on her right arm. does various hip step dance movements of various shapes and sizes as the instructor interacts with her. catches a number of pilates moves, flips her body forward and back for a full five seconds interspersed with clips of her demonstrating. stands, stops, then moves back and forth in regular and parallel turns over and over until her screen has transitioned to her and.