[header] How to manage moods [title] Watch yourself your day to make out your different moods. [step] Fluctuations in energy levels signal a change in mood. Beware of the patterns you face.
[header] How to manage moods [title] Watch yourself your day to make out your different moods. [step] Fluctuations in energy levels signal a change in mood. Beware of the patterns you face.
[substeps] Mood swings start when we have a sense of impending doom, like a threat or a vibe. They are usually slightly fleeting, usually over a few days or weeks. It will help you to manage your moods. [title] Understand that moment to moment awareness is the solution to mood management. For instance, if one day seems suddenly focused on the scenery, and another seems to be intently focused on something else, it may be a sign of depression. You may have noticed yourself going off of track during times like that. [substeps] Take note of where you're feeling. Are you feeling irritable, sad, upset? Are you feeling anxious, energetic, tired? Try to figure out when these moods start to change.