[header] How to speed up weight loss [title] Avoid processed carbs. [step] The body doesn't really need these. There are good and " bad " carbs.
[header] How to speed up weight loss [title] Avoid processed carbs. [step] The body doesn't really need these. There are good and " bad " carbs.
They make up a lot of your body fat. Luckily, they're very easy to digest. Breads, pasta, refined grains, low-fat dairy, salted rice, and poor dairy foods like milk (butter, low fat dairy). Even lean sources of fat should be 25% protein and 30% fat. Bad carbs cause spikes in blood sugar. The key is choosing carbs that are high in fiber so the body absorbs them more slowly. Your body needs those healthy carbs like milk and fruits to live long. Sodas, grains, eggs, hard candies, and legumes contain lots of nutrients.