[header] How to feel better when you have a cold (for girls ) [title] Sleep. [step] Getting enough sleep is one of the most important ways girls can help get rid of a pesky cold. Your body is already fighting a battle against the cold and trying to get rid of it, which in turn, makes your body more tired.
[header] How to feel better when you have a cold (for girls ) [title] Sleep. [step] Getting enough sleep is one of the most important ways girls can help get rid of a pesky cold. Your body is already fighting a battle against the cold and trying to get rid of it, which in turn, makes your body more tired.
Even though you will be even more tired after you get a cold, it is still important to get enough sleep to help fight it off. Try going to bed earlier then you feel like you need to. You will be much less susceptible to this problem later, as you will be more rested. [substeps] Cover your clothes and warm blankets up with a long-sleeved shirt or a pair of thin cotton socks to make sleeping a bit easier. [substeps] If you can, try to stay home from school or work. If that isn't possible, lighten your load a bit. In sleep, your body naturally promotes better immune function and can fight off any triggers for the cold by providing you with proper sleep-wake cues. Don't go to bed with your eyes closed or the sheets wrinkled.