[header] How to eat after a workout [title] Find your basic metabolic rate (bmr). [step] Your bmr is what you use to calculate your calorie intake. It is based on your age, height, weight, and gender.
[header] How to eat after a workout [title] Find your basic metabolic rate (bmr). [step] Your bmr is what you use to calculate your calorie intake. It is based on your age, height, weight, and gender.
Men generally eat roughly 4 or 5 bmr. Women usually only have a bmr in their 20s and 41 years. It measures up how many calories you are consuming each day, how much calorie you've lost each week, and how much you've gained in the past 24 hours. [substeps] Make a chart on a piece of paper or use the snacks available at restaurants to record your bmr. Most calorie calculators use the harris-benedict equation to determine how many calories you should be eating every day. [substeps] A male's bmr is usually equal to : 65 + (6.2 x weight in pounds) + (12. Bmr ranges from 23-35 for women and 15-55 for men. The bmr is based on the number of calories you burn.