[header] How to recover from zika [title] Stay hydrated. [step] As you recover from zika, make sure that you drink plenty of fluids. You can become dehydrated when you have zika, and having a fever can make dehydration even worse.
[header] How to recover from zika [title] Stay hydrated. [step] As you recover from zika, make sure that you drink plenty of fluids. You can become dehydrated when you have zika, and having a fever can make dehydration even worse.
[substeps] Avoid refined, sugary drinks that are full of vitamins and minerals. Also skip sugary or carbonated beverages, as these can dry you out. Drink at least the minimum amount of water each day (8 cups of water per day is recommended as the minimum), if not more. [substeps] Drinking non-caffeinated tea and/or electrolyte sports beverages is also a good way to stay hydrated. You should also avoid consuming liquids that can irritate the irritated flesh of your throat and make it more painful to swallow. [substeps] Double as much water as you're drinking. Don't drink solid beverages like milk or water. A glass of popsicles should be fine.