[header] How to track mood disorders using technology [title] Download a mood journal app. [step] Many therapists and psychiatrists will assign homework to a patient. The homework requires the patient to write down their moods in a daily mood diary.
[header] How to track mood disorders using technology [title] Download a mood journal app. [step] Many therapists and psychiatrists will assign homework to a patient. The homework requires the patient to write down their moods in a daily mood diary.
To quickly and easily track your moods, your therapist will scan your mood log, documents, and the journal app onto a smartphone or tablet. [title] Use excel and publish your mood log. Now, many apps are available that allow you to do just that on your phone. [substeps] Start by typing in mood journal or mood tracker into your app store. Because of this, you can read your diary online and update it when you feel it fall into place. [substeps] A journal app offers info on how to write a mood diary app. They may also link spells, stimulus, or hallucinations to their moods, along with description of their emotions and theories. [substeps] You can download either a mood journal app on your phone or directly from the app store.