[header] How to face confusing thoughts [title] Get some exercise. [step] Exercise reduces anxiety and stimulates your brain to create memories. Exercise will increase your ability to focus and keep your mind on the task at hand.
[header] How to face confusing thoughts [title] Get some exercise. [step] Exercise reduces anxiety and stimulates your brain to create memories. Exercise will increase your ability to focus and keep your mind on the task at hand.
Walking will improve your brain's functioning and improve your self-control, which in turn will make you more able to focus on the task at hand. Try going for a 15-30 minute run. Aim for 150 minutes of moderate exercise every week. Start slow and gradually increase your exercise time every five days. Do any exercise you enjoy that gets your heart rate up and causes you to sweat. Just 30 minutes of exercise can improve your ability to solve problems. Figure out what kind of exercise is best for you. [substeps] Find a local gym or plenty of activity areas.