[header] How to prevent acl injuries in basketball [title] Reduce your risk of injury by warming up. [step] This part of the program requires that you mark off a distance of 50 yards (45.7 m). This can be done with flags, cones, even household objects.
[header] How to prevent acl injuries in basketball [title] Reduce your risk of injury by warming up. [step] This part of the program requires that you mark off a distance of 50 yards (45.7 m). This can be done with flags, cones, even household objects.
Do the following three warm up jogs : [substeps] Jog the 50 yards (45.7 m). Jog slowly and easily to allow your muscles to engage. After you have warmed up, take a 5-10 minute break before running onto the field. If you consistently run towards the goal using the flags, you should not need to do it again. Switch your distance to 40 yards (56.6 m) each time you make a goal or shoot. Don't forget to cool down every time you post a goal. [substeps] Make sure that the equipment you used is not so hot that you'll burn your wrists. A player should be walking five yards (4.5 m) in one direction for every three yards (4.7 m).