After, the man sits on the cardio machine and pulls a handle until on front his chest while explaining.
After, the man sits on the cardio machine and pulls a handle until on front his chest while explaining. after
, the man tapes the bells in a hexagonal shaped position and then continues talking. , the man pulls the handle above his head, and then he continues explaining. , the man uses the power of the machine to take out excess cardio and replaces it with another. , the man stops pumping and he pass on the cardio machine a segment of lift b15 and it helps him get the height for the bar.