[header] How to enjoy junk food in moderation [title] Decide your definition of " moderation. [step] If you're aiming to work towards enjoying your favorite junk foods in moderation, the first thing you'll need to do is define what moderation is for you. [substeps] Come up with a very specific definition of moderation.
[header] How to enjoy junk food in moderation [title] Decide your definition of " moderation. [step] If you're aiming to work towards enjoying your favorite junk foods in moderation, the first thing you'll need to do is define what moderation is for you. [substeps] Come up with a very specific definition of moderation.
Say, " this diet is good for me because i am not feeling hungry. " studies show that everyone should stay in moderation for 5-10 days of any healthy diet, but once someone gains weight, moderation is best started on the overweight side. For example, instead of saying " four servings a day " for each meal, you might say " four servings a day " for every lunch your students and peers are eating. Alternatively, you might describe how you engage in moderation by eating just one junk food per day. This might come in many forms, including: removing junk food entirely from your diet. Cutting it off as part of your daily meals. It needs to be specific so that you stick to a honest plan and aren't able to " cheat " and eat more junk foods than you should. An example of a specific definition could be: " i will allow myself to eat two individual bags of chips with lunch every week.