[header] How to unwind for bed [title] Try a breathing relaxation exercise. [step] As you lie in bed, draw your attention to your inhales and your exhales. Breathe in through your nose, and feel the air entering your body.
[header] How to unwind for bed [title] Try a breathing relaxation exercise. [step] As you lie in bed, draw your attention to your inhales and your exhales. Breathe in through your nose, and feel the air entering your body.
Hold it for a count of 4, and then exhale through your mouth, and exhale out your mouth. Move your hands over your belly to symbolize something in your relationship to your partner. Inhale for a few seconds, and then exhale for a short duration. Repeat this exercise three times per day for at least five days. Hold this for 20 seconds and exhale through your mouth, and repeat for as long as necessary. [substeps] Hold the breath for 10-15 seconds, counting to ten or ten with you inhale and exhale. Don't worry about relaxation while you breathe in. [substeps] Try visualizing your body relaxing as you breathe out.