[header] How to choose healthy sugar substitutes [title] Talk with your doctor. [step] Ask your doctor to recommend a sweetener based on your particular health condition. In general, natural sweeteners are safer and offer more nutrients than artificial sweeteners.
[header] How to choose healthy sugar substitutes [title] Talk with your doctor. [step] Ask your doctor to recommend a sweetener based on your particular health condition. In general, natural sweeteners are safer and offer more nutrients than artificial sweeteners.
In addition, they're stronger and more flavorless than artificial sweeteners. Look for sweeteners that contain a high percentage of sugar. [substeps] You'll still need to limit your sugar and sweetener intake, regardless of the substitute you choose. Remember there really is no " healthy " sugar. [substeps] Do not take apple sugar, melasonic acid or neolithic fructose (dapsone). These cannot be easily found in the proper store-brand versions of sweeteners. If you have diabetes or are prone to heart disease, you may want to avoid sweeteners altogether until you get well. Talk with your doctor about your options before choosing a root beer.