[header] How to harness your emotions [title] Understand the purpose of your emotions. [step] Emotions help you adapt and survive as you navigate an ever-changing world. Emotions alert you, prompting you to pay attention to the situation at hand.
[header] How to harness your emotions [title] Understand the purpose of your emotions. [step] Emotions help you adapt and survive as you navigate an ever-changing world. Emotions alert you, prompting you to pay attention to the situation at hand.
This may include feelings of sadness, anger, anxiety, loss, fear, or helplessness. These are much less immediate than normal emotions, leading to faster and more unpredictable responses. In particular, you need to harness the emotional response called physiological response. This is where our emotions help us stay in tune with ourselves and those around us. Uncomfortable emotions like fear, anger, sadness, or anxiety help humans address threats, social situations, and loss. Anxiety, for example, can serve the purpose of preparing for a future threat. Be aware that feelings are thought of in different ways, and can be physical or emotional, depending on the situations you encounter. Here are some of the more common emotions : [substeps] Anger-you are angry with someone or something that just happened.