[header] How to try compassion meditation [title] Start in a comfortable place. [step] To start compassion meditation, you should be in a quiet, calm environment. This may be a room in your home or a relaxing place outside.
[header] How to try compassion meditation [title] Start in a comfortable place. [step] To start compassion meditation, you should be in a quiet, calm environment. This may be a room in your home or a relaxing place outside.
Here are some good places to start : [substeps] The living room, your bedroom, or any place where you are alone. You may also try the bathroom or any other comfortable space you have. Make sure you are not disturbed by others. Get into a comfortable position that you can relax in. Try to find a spot where you can focus fully on your breathing and your thoughts. [substeps] Place your feet on a table in front of you and a block of support behind your back. Find a quiet space that has little to no noise but no distractions. [substeps] Try sitting on a chair or in a lying position that will not make noise or distraction you from your meditation.