A woman comes onto the screen to introduce a video about working out. The same woman is shown as she teaches a spin class with several participants.
A woman comes onto the screen to introduce a video about working out. The same woman is shown as she teaches a spin class with several participants. she
continues to teach the class on how to properly spin on one leg. demonstrates how to properly spin the barbell, and then makes a circular motion towards her belt and back. takes a break from the bike and does tome abdominal exercises on the floor. then begins pumping long waves into her hips as she does a flip.