[header] How to lose fat around the fingers [title] Do grip exercises. [step] One of the easiest and quickest ways to increase the strength in your hands is to do simple grip exercises. Do a few sets of 30 to 50 grips in each hand with a grip or ball of your choice.
[header] How to lose fat around the fingers [title] Do grip exercises. [step] One of the easiest and quickest ways to increase the strength in your hands is to do simple grip exercises. Do a few sets of 30 to 50 grips in each hand with a grip or ball of your choice.
[substeps] Stress balls are usually palm-sized balls that you can squeeze to exercise your hand. Don't have one? Use a tennis ball. You can do a hand grip exercise in your gym room, or on the floor near the back of the gym. [substeps] Put your hands palm side up and squeeze. This can help warm up both of your hands and also strengthen your muscles. [substeps] Consider attaching your palms and fingers to your own body and performing a combination of grip and handgrip exercises. Perform 3 to 5 repetitions of each exercise before switching hands. [substeps] Position your thumb on the ball of your hand.