[header] How to be a female bodybuilder [title] Learn basic exercises to build a plan. [step] A good exercise plan should have 7-10 exercises. Start with the fundamentals.
[header] How to be a female bodybuilder [title] Learn basic exercises to build a plan. [step] A good exercise plan should have 7-10 exercises. Start with the fundamentals.
You should be doing leg lifts, sit ups, sudoku, bicep curls, arm presses, forearm curls, or knee raises. [substeps] Do three or four repetitions of each activity. Focus on warming up like a professional bodybuilder won't if you're a beginner. Work on your core and your legs and abs too and warm up your entire body. Before you learn more in the future, you should do some exercises. For one, increasing your weight significantly [title] Size your body accordingly. Once you've mastered these basic moves, you'll be able to make your workout harder by increasing the weight and changing up your routine. [title] Do squats to work the lower body.