[header] How to create a psi spear [title] Relax and concentrate. [step] Inhale and exhale slowly. [substeps] Try this, inhale slowly, hold for 2 seconds, exhale slowly, hold for 2 seconds.
[header] How to create a psi spear [title] Relax and concentrate. [step] Inhale and exhale slowly. [substeps] Try this, inhale slowly, hold for 2 seconds, exhale slowly, hold for 2 seconds.
[title] Using your index and middle fingers, make a long curved line. [substeps] In doing this technique you'll attempt to create two long curves rather than one long curved line. Continue this process 20 to 30 times, until you get a feeling of relaxation. Relaxing will help you visualize and concentrate better. This simple uptake action uses consistent physical forces to harden and prepare the target for the spear. [title] Push the spear into your target to create space. Are you controlling your breathing through your body, mind, or nose? [title] Notice the essential qualities (chi). [step] Radiate your chi into yourself by noticing these.