A gymnast mounts a high beam in a gym. He turns and flips forward and backward on the beams. He performs forward and hand springs.
A gymnast mounts a high beam in a gym. He turns and flips forward and backward on the beams. He performs forward and hand springs. he
then dismounts, raising his arms into the air. completes a rhythmic dismount. performs a series of flips and hand springs on the beams. dismounts and mounts the beam with his arms up.