A person flips and throw to the air a hula ring, then the woman pass the hula ring through her body.
A person flips and throw to the air a hula ring, then the woman pass the hula ring through her body. after
, the woman does forearm movement while on a hula ring arm, then the woman flips the hula hoop in the air thirty two times, after she does forearms strike the ground one fourth of the way. , the woman stops spinning and the woman sit in front of the hula ring on the floor, then the woman do hula hoops. , the woman flips and goes around. , the woman pass the hula ring around her waist fast.