[header] How to deal with mixed feelings towards someone [title] Make a list of your feelings toward this person. [step] Use the problem identification, choices, consequences (picc) model to sort through your feelings. The first step is to identify all of the feelings you have about the person.
[header] How to deal with mixed feelings towards someone [title] Make a list of your feelings toward this person. [step] Use the problem identification, choices, consequences (picc) model to sort through your feelings. The first step is to identify all of the feelings you have about the person.
You can also determine what you are feeling by actually drawing lines across your feelings. [substeps] Do this for a couple of days to give yourself time to draw a picture. Examples of feelings you might have toward a person might be intrigued, unsure, self-conscious, etc. [substeps] Make a list of all the feelings you can identify. Write these down on a piece of paper and start with focusing on what is normal about this person, leaving yourself a blank space. [substeps] Start by writing all of your feelings down in a separate " notebook " so that you can see them more easily. Cross them off the list and place them somewhere you won't forget them. [substeps] Think about the person's words, gestures, body language, and/or tone.