[header] How to treat degenerative changes in the spine [title] Go to physical therapy to learn movement and exercise techniques. [step] You may be referred to a physical therapist where you will be taught the proper ways to bend and lift things. This helps regulate how your muscles contract and relax.
[header] How to treat degenerative changes in the spine [title] Go to physical therapy to learn movement and exercise techniques. [step] You may be referred to a physical therapist where you will be taught the proper ways to bend and lift things. This helps regulate how your muscles contract and relax.
They also teach you the right motions that will allow you to keep your spine relaxed. [substeps] There are a number of exercises that are aimed at improving the sense of " movement " without modifying it in any way. [title] Be prepared for a change in the strength of your neck. [step] There are many different ways of keeping the neck strong and in good alignment. [substeps] Physical therapists are experts in addressing musculoskeletal problems, and can teach you how to better handle your condition throughout life. [title] Take medications to combat osteoporosis. In addition, this can help with pain and mobility issues. [substeps] You may take a yoga class and learn which moves with proper posture or which poses to avoid.