[header] How to get smaller butt and thighs without exercising [title] Make gradual improvements to your diet. [step] It's well-known that diet plays a huge role in a physically fit body. Don't try and change your food choices overnight, though.
[header] How to get smaller butt and thighs without exercising [title] Make gradual improvements to your diet. [step] It's well-known that diet plays a huge role in a physically fit body. Don't try and change your food choices overnight, though.
Instead, use what you've learned from eating things you'll already eat to make gradual progress towards your body's target weight. [substeps] Protein is your body's preservative. Instead, get started slowly and begin working out three or four days a week. It's even better to commit and move along slowly because you can successfully lower your weight as much as you want. Just because you've lost some pounds is perfectly normal. Just because you're fat doesn't mean you can't still eat. Take small steps, and you'll get there. Start eating more vegetables at first, for instance.