[header] How to get started in diving [title] Start at the edge of the pool. [step] There's no need to start from a diving board, or even a raised stand. Just stand at the edge of the pool's deep end.
[header] How to get started in diving [title] Start at the edge of the pool. [step] There's no need to start from a diving board, or even a raised stand. Just stand at the edge of the pool's deep end.
Balance on one foot and two feet and float with arms outstretched, letting the water drag you and your hands lead them. [title] Breathe from your diaphragm. The back wall will likely be the tallest part of the pool. You'll stretch up the wall, and then stand under it to land. Always dive from the end of the pool, not the sides. [substeps] It's tempting to start while standing in water, but resist this urge. Once you get into position, you need to jump into the pool. [substeps] Don't see a ladder, just jump in! [title] Get into the water.