[header] How to cope if your spouse self harms [title] Ask them to seek treatment. [step] Do what you can to be supportive to your spouse. Often, this includes asking them to get help.
[header] How to cope if your spouse self harms [title] Ask them to seek treatment. [step] Do what you can to be supportive to your spouse. Often, this includes asking them to get help.
Don't give them an ultimatum about seeking help, as this can lead to more guilt or resentment in your marriage. Instead, say that you think the self-harm is a serious issue and should be treated seriously. The most important thing is to make sure they know you support them. To do this, you can talk to them and suggest the best treatment plan for them. If they find mental health professionals they can talk to, they may be able to work out a plan that works for them. [substeps] Being with your spouse in the moment will help them understand the severity of their self-harm. Suggest that they talk to a counselor, therapist, or religious leader if they are struggling to cope. Some abusers are going through tough times, like losing their parents, and they may require social support.