[header] How to boost your metabolism at breakfast [title] Eat breakfast within one hour of waking. [step] You have probably heard the famous saying that " breakfast is the most important meal of the day, " and it's true! That is because when you wake up, you likely haven't eaten for 8 to 10 hours. Your blood sugar is low, and so are your energy levels.
[header] How to boost your metabolism at breakfast [title] Eat breakfast within one hour of waking. [step] You have probably heard the famous saying that " breakfast is the most important meal of the day, " and it's true! That is because when you wake up, you likely haven't eaten for 8 to 10 hours. Your blood sugar is low, and so are your energy levels.
You need to " break " the " fast " within one hour of waking up. A healthy breakfast will jump start your metabolism and your day, but waiting too long to eat can actually slow you down. This is why it's important to eat breakfast within two hours. The slow-digesting low blood sugar causes your metabolism to slow down considerably and prevent you from resting for too long. This can cause you to feel burnt out pretty quickly. Try eating at least 3 whole meals in the morning and measuring out 1 cup of greek yogurt or suet. During a healthy breakfast, you're more likely to feel full at a certain time. You may have time to grab a banana or yogurt at dinner, however.