[header] How to get enough iron on a raw food diet [title] Identify the two different types of iron. [step] First, there is haem iron, which is easier for the body to absorb and is found only in animal meat. The second type of iron is called non-haem iron; this type of iron is a little harder for the body to absorb and is found in other foods besides animal meat.
[header] How to get enough iron on a raw food diet [title] Identify the two different types of iron. [step] First, there is haem iron, which is easier for the body to absorb and is found only in animal meat. The second type of iron is called non-haem iron; this type of iron is a little harder for the body to absorb and is found in other foods besides animal meat.
[substeps] Haem iron is found in soy milk. Cow's milk, cow's milk, foo-broth and oat milk are all non-haem iron foods. This is why finding the right amount of iron on a raw food diet can be a concern. It is important to focus on how many total milligrams of iron is in the food you are consuming. Find out whether your meat contains haem iron (such as horses, cows, and chickens) or not by checking the labels on poultry or seafood dishes. [title] Identify the appropriate water dish for your meat. [substeps] Haem iron is located in canola oil, vegetable oil, corn oil, coconut oil, and sunflower oil. [title] Talk to your doctor about iron supplements.