[header] How to prepare watercress [title] Get the freshest watercress you can. [step] Watercress is packed with nutrients, from vitamin a to vitamin k, which makes it an amazing summer superfood. However, these nutrients quickly begin to break down once the watercress has been picked.
[header] How to prepare watercress [title] Get the freshest watercress you can. [step] Watercress is packed with nutrients, from vitamin a to vitamin k, which makes it an amazing summer superfood. However, these nutrients quickly begin to break down once the watercress has been picked.
Make sure to fish out the freshest watercress beforehand. If you wish, you can peel the potato to improve their flavor. Source your watercress from a farmer's market or well-stocked supermarket to get all the health benefits and flavor this green has to offer. [substeps] Fresh watercress is important, but don't be tempted to pick wild cress. If your backpacking companion is ok, grab a dried, fresh watercress right as it is resting. You can submerge the whole watercress to help ensure that you get rid of as much liquid as possible. Keep in mind that these nutrients will not take root until they are eaten by several people. [title] Choose watercress based on the season.