[header] How to stop being afraid of ghosts [title] Ask yourself why you're scared. [step] The first step in facing your fear of ghosts is to find out where your fear is coming from. Fear can be a helpful feeling as it often alerts us to danger; but other times, fear becomes an automatic response to fear of the unknown.
[header] How to stop being afraid of ghosts [title] Ask yourself why you're scared. [step] The first step in facing your fear of ghosts is to find out where your fear is coming from. Fear can be a helpful feeling as it often alerts us to danger; but other times, fear becomes an automatic response to fear of the unknown.
This feeling can make situations appear worse than they really are. So ask yourself if there is really a ghost or if you are just afraid of the unknown. [substeps] Ask yourself if you really believe in ghosts. If so, what do you think? If it's an actual ghost, that is one scary thing. Try and understand why you're afraid of ghosts. [substeps] Most people feel fear at some point, but fear is often a function of physical conditions like disease or illness. Figure out what behaviors, if any, trigger the fear or bring it out so you can confront your fear more positively. [substeps] Many people find their fear of ghosts hindering them from doing things more mature and engaging.