[header] How to maintain a healthy cardiovascular system [title] Follow a heart healthy diet to lower your risk of heart problems. [step] The risk of heart problems is significantly lower in patients who eat a heart healthy diet. A heart-healthy diet contains more fiber, vitamins, minerals and less calories and fats, especially saturated fats and trans-fats.
[header] How to maintain a healthy cardiovascular system [title] Follow a heart healthy diet to lower your risk of heart problems. [step] The risk of heart problems is significantly lower in patients who eat a heart healthy diet. A heart-healthy diet contains more fiber, vitamins, minerals and less calories and fats, especially saturated fats and trans-fats.
[substeps] Each person is different: products in particular are more important to heart healthy than foods in general. Breads, breakfast cereals, processed products and low-protein foods also count. [substeps] Among meats, red meat contain bad fats, so it should be avoided and poultry and fish should be eaten instead. Salt, sugar and artificial sweeteners should also be avoided. According to the mayo clinic, you should eat 57 oz (150 g) of red meat per day. Eat a half-teaspoon of nuts or seeds 1 day per day. [substeps] An effective diet for a healthy heart is to avoid nutrient-dense foods such as processed meats, fruits and vegetables. Both processed and nutrient-dense foods exclude iron.