An introduction is seen with logos running across the screen and a magazine cover. An athlete in black pants sits on a rowing machine and pulls on a weighted cable.
An introduction is seen with logos running across the screen and a magazine cover. An athlete in black pants sits on a rowing machine and pulls on a weighted cable. the athlete
pulls the cable and actually stops getting up off the machine. holds on with his hands while kneeling and leans back to look further into the machine. demonstrates pull ups until an improvement is made. switches to a one arm rowing exercise on the machine.