A man is kneeling on a mat while holding a pole. He leans forward, demonstrating a technique.
A man is kneeling on a mat while holding a pole. He leans forward, demonstrating a technique. he
throws the pole onto the mat with a' hooray!' sign above it. then lifts the bar over his head, dropping the bar onto the mat. lifts the pole until the tip is at chest level. continues to talk about the pole and his position.