[header] How to avoid alzheimer's with diet [title] Focus on fruits and vegetables. [step] Plant-based foods are at the heart of a mediterranean diet. Make sure to eat plenty of fruits and vegetables.
[header] How to avoid alzheimer's with diet [title] Focus on fruits and vegetables. [step] Plant-based foods are at the heart of a mediterranean diet. Make sure to eat plenty of fruits and vegetables.
These combinations should contain plenty of protein, fiber, and essential vitamins. In addition, green leafy vegetables will help you balance your total intake and weigh down your blood sugar. These types of foods are simple and contain healthy fats, which are essential for maintaining weight. Greek yogurt, pumpkin, strawberries, and sweet potatoes are ideal choices. These foods contain antioxidants, which is essential to help prevent alzheimer's. Include leafy greens and other vegetables in your diet to avoid alzheimer's. Leafy vegetables include cucumbers, tomatoes, brussels sprouts, and squash. [substeps] Oily foods are not a good source of ala.