[header] How to get over resentment [title] Understand your emotions. [step] Be honest with yourself in confronting the emotions surrounding the situation. Ask yourself whether this resentment is associated with any other past hurt, not related to the person or situation.
[header] How to get over resentment [title] Understand your emotions. [step] Be honest with yourself in confronting the emotions surrounding the situation. Ask yourself whether this resentment is associated with any other past hurt, not related to the person or situation.
There is no right or wrong way to feel. [substeps] Try to identify which feelings you do not enjoy or which ones you would like to. This will allow you to get past the emotions. [substeps] For example, some people often become emotionally defensive when their partner wronged them. Acknowledge your anger or feelings of indignation, but don't get stuck in them. [substeps] Anger can sometimes feel like a remedy for feeling powerless: it makes you feel more powerful. You may want to address the emotions however, in addition to what you are feeling. [substeps] If you are feeling really bad, anger might be the main emotion to address.