A man demonstrates how to do a squat bench, raising weights as he squats down and propels forward.
A man demonstrates how to do a squat bench, raising weights as he squats down and propels forward. the trainer
talks about proper form, showing how to keep legs and arms apart. removes and replaces his black yoga pants and holds up his abdomen. talks about how this helps to take care of loose or uneven bench. demonstrates on a bench how to stand up and bend backward in a squat like position.