[header] How to overcome fear of abandonment [title] Accept your emotions as your responsibility. [step] Recovering from a fear of abandonment requires finding healthy ways to cope with your anxieties. The first step towards finding healthy coping mechanisms is to take responsibility for the way you feel.
[header] How to overcome fear of abandonment [title] Accept your emotions as your responsibility. [step] Recovering from a fear of abandonment requires finding healthy ways to cope with your anxieties. The first step towards finding healthy coping mechanisms is to take responsibility for the way you feel.
You have a right to grieve without being judgmental, just because you feel different. Getting angry, sad, or another negative emotion out of you is the final step toward overcoming your fear. Even though your emotions might be triggered by other people's actions, realize that the way you respond to them is up to you. [substeps] For example, if someone insults you and it makes you mad, you have to recognize that, even if the remark was degrading or humiliating, you have a choice about how to react. Do not allow yourself to wallow in self-pity or shame. You have the right to feel your feelings without blaming yourself. One of the best ways to do this is to write down a list of your feelings. Your list should include things like, " i feel scared when i think about my children or about the children around me.