[header] How to lose weight over 40 [title] Enjoy a colorful variety of fruits and vegetables. [step] Every person needs at least 1-1.5 cups (240-260 ml) of fruit and 2.5-3 cups (605-680 ml) of vegetables every day. Eating whole fruits and vegetables including raspberries, kale, squash, blueberries, pineapple or peppers can help you get your daily allowances.
[header] How to lose weight over 40 [title] Enjoy a colorful variety of fruits and vegetables. [step] Every person needs at least 1-1.5 cups (240-260 ml) of fruit and 2.5-3 cups (605-680 ml) of vegetables every day. Eating whole fruits and vegetables including raspberries, kale, squash, blueberries, pineapple or peppers can help you get your daily allowances.
Fruits and vegetables are high in fiber, which can also help you lose weight. [substeps] Vary your fruit and vegetable selections at each meal. Stay away from low-fat or high fat versions of these fruits and vegetables. Instead, limit portion sizes, such as whole produce or low-fat yogurt. Increase your overall food intake by introducing fresh fruits and vegetables to your diet. [substeps] Stock up on canned fruits and vegetables. Have someone make all of your lunches and a package of fruit to go with each meal. [title] Eat foods that nourish you.