[header] How to do a knee flip on a trampoline [title] Allow your experience with front flips to act as a guide. [step] Before you jump, warm up by doing some stretches. Then start to bounce on the trampoline as you do when you attempt front flips.
[header] How to do a knee flip on a trampoline [title] Allow your experience with front flips to act as a guide. [step] Before you jump, warm up by doing some stretches. Then start to bounce on the trampoline as you do when you attempt front flips.
See how far you can jump without discomfort after your first bounce. This part of the exercise is essentially the same as a front flip. [substeps] Gain as much air as you can as you bounce on top of the trampoline. Repeat your jumps at least a handful of times to ensure you're getting the most air possible for your flip. Practicing these stretches will help you bounce between forward and backward turns. [substeps] Have some backbends and a couple of handstands that require focusing on your weight instead of jumping. [title] Land with your feet hip-width apart. [step] Once you are stretched and balance, land with your feet and buttocks on the trampoline.