[header] How to balance omega 6 with omega 3 [title] Reduce your consumption of fried foods. [step] Many foods, especially fast foods, are fried in vegetable oils that are very high in omega 6 fatty acids. You can cut out these high amounts of omega 6 altogether by avoiding foods such as fried chicken, french fries, and fry bread, among many others.
[header] How to balance omega 6 with omega 3 [title] Reduce your consumption of fried foods. [step] Many foods, especially fast foods, are fried in vegetable oils that are very high in omega 6 fatty acids. You can cut out these high amounts of omega 6 altogether by avoiding foods such as fried chicken, french fries, and fry bread, among many others.
[substeps] Common omega 6 fatty acids are linoleic acid (la) and gamma linoleic acid (gla) and can be found in many vegetable oils. Despite the high amount of omega 6 in vegetable oils, many restaurants continue to use them. [substeps] You can also limit how many sweets you eat. If you crave sweet treats for breakfast, cut that out as well. Limit your saturated and trans fats and saturated fats to healthy fats can also help maintain lean gut and digestive health. [substeps] Drink water to keep your digestive system functioning as it does, but limit your alcohol intake. [substeps] You can reduce your omega 3 intake by cutting more of these fatty foods out of your diet entirely (at least temporarily). [title] Lower the levels of sodium in your diet.