[header] How to circular breathe [title] Fill your cheeks with air, and breathe in and out through your nose. [step] What you're doing is establishing a second source of air that you can use when your lungs run out. [substeps] While this may make you look like a chipmunk, the more useful analogy is to think of yourself as a human bagpipe, and your cheeks as the bellows.
[header] How to circular breathe [title] Fill your cheeks with air, and breathe in and out through your nose. [step] What you're doing is establishing a second source of air that you can use when your lungs run out. [substeps] While this may make you look like a chipmunk, the more useful analogy is to think of yourself as a human bagpipe, and your cheeks as the bellows.
[title] Blow out the air you have been holding in your mouth. [step] Close your jaw, but make a tiny opening in your mouth, and use your cheek muscles to push the air out slowly. Breathe in and out through your nose as fast as you possibly can. Do not rush, and instead try to breathe steadily and completely into your mouth. [title] Inhale one deep breath into one nostril. [step] As you breathe in deeply, lean forward so that your chin can go almost entirely into your nostril. However, this approach will not guarantee a clear nose. [title] Take your breath from your diaphragm.