[header] How to energize yourself after a morning workout [title] Eat a snack after a light workout. [step] If your morning workout includes something like yoga or just a walk, pop a light snack right after your workout. It doesn't need to be anything substantial-just enough so your stomach doesn't rumble.
[header] How to energize yourself after a morning workout [title] Eat a snack after a light workout. [step] If your morning workout includes something like yoga or just a walk, pop a light snack right after your workout. It doesn't need to be anything substantial-just enough so your stomach doesn't rumble.
[substeps] A small snack while you workout seems unlikely, but it gives you something to look forward to after a busy day. If you feel you have a craving, choose the type of snack you desire. [substeps] A piece of fruit is a great option for a snack after a light workout. [title] Try carbs after long workouts. As a bonus, your digestive system will flush out the food. [substeps] Examples of a snack to snack on right after a workout is peanut butter, nuts, chips, fruit, chicken (whole, low fat, or no added salt), or chocolate. Eating right before you wake up can be enticing and this light snack can help ground you. [title] Make breakfast a regular part of your day.