[header] How to motivate kids to exercise [title] Speak to your children about the importance of exercising to improve their health. [step] Discuss with them the basic benefits of exercise. The obvious benefits are weight control and a better physical appearance but also inform them that it can lead to increased energy which can lead to better athletic abilities and improved concentration that can make school easier.
[header] How to motivate kids to exercise [title] Speak to your children about the importance of exercising to improve their health. [step] Discuss with them the basic benefits of exercise. The obvious benefits are weight control and a better physical appearance but also inform them that it can lead to increased energy which can lead to better athletic abilities and improved concentration that can make school easier.
[substeps] Avoid playing with your children's current exercise routine or introduce them to something new. Allowing them to start over from day one may be too much stress for them. Make the conversation interesting and relatable. Try to get them excited about exercising before they start moving! [title] Discuss with them the health benefits that exercise can provide to their body. [substeps] Emphasize that exercising can encourage rehabilitation, improve mood and brain activity. Encourage your children to talk to their doctor about exercising, even if it doesn't affect their cardiovascular health. [title] Suggest that your kids exercise in the morning. [step] The morning hours provide a moderate level of activity until lunchtime when they're eating three solid meals a day, and also the most satisfying time for them.