[header] How to improve daily heart function [title] Eat foods rich in omega-3 fatty acids. [step] Try to eat fish twice a week or look for daily a supplement containing 0.3 and 0.5 grams of epa and dha. Omega-3 fatty acids can protect your heart muscle by reducing inflammation in the body.
[header] How to improve daily heart function [title] Eat foods rich in omega-3 fatty acids. [step] Try to eat fish twice a week or look for daily a supplement containing 0.3 and 0.5 grams of epa and dha. Omega-3 fatty acids can protect your heart muscle by reducing inflammation in the body.
[substeps] Omega 3 fatty acids produce more carbon dioxide than omega 1 fats which are linked to increased heart function. Consult with your doctor or nutritionist about possible options for increasing your omega 3 fatty acids. Your body metabolizes these fatty acids which decreases inflammation. They also inhibit the formation of normal enzymes in the heart. They may also reduce your triglyceride levels, blood pressure, blood clotting time, and irregular heartbeats. While you can purchase omega-3 fatty acid supplements in liquid gel cap form, there are many fish that are high in omega-3s. Eat fish based on their differences in protein. [substeps] Try walnuts, tuna, and trout.