[header] How to sweat more [title] Stay hydrated. [step] Before you hit the gym or head out for a jog, chug a large glass of water (or two). Simply put, the more fluids that are in your body, the more you'll have to lose through sweat.
[header] How to sweat more [title] Stay hydrated. [step] Before you hit the gym or head out for a jog, chug a large glass of water (or two). Simply put, the more fluids that are in your body, the more you'll have to lose through sweat.
[substeps] For example, you can drink a one-quart glass of water in between work and lunch, and a tumbler filled with water during a run. You may even consider purchasing a beverage that is low in sugar-like red bull (found in large coke cups or pre-packaged drinks). A water replacement every 3 hours is like drinking a refreshing lemon or baking soda. [title] Walk or jog in areas that tend to get the most sweat. This is known as dehydration. Even more important than sweating, you'll need energy to keep you from feeling sluggish all day long, both physically and mentally. [substeps] Most health experts recommend drinking 15-20 ounces (around half a liter) of water prior to a workout. Don't forget to replenish your water while you're exercising, as well.