[header] How to improve your stride [title] Count your steps per minute. [step] Time yourself running for 60 seconds. As you run, count how many times your feet strike the ground.
[header] How to improve your stride [title] Count your steps per minute. [step] Time yourself running for 60 seconds. As you run, count how many times your feet strike the ground.
Running a long distance is an excellent way to improve how often you plant your feet. [substeps] To give this part of your stride practice, try to catch your breath as you run. Calculating how many steps you take per minute will give you an idea of what your cadence currently is and how much you need to improve. Most runners have a cadence of 150-170 steps per minute, while elite runners will often have a cadence of over 180. You should not place 1 foot in front of another foot because that will only restate the undesirable behavior. [substeps] Add about 2 to 6 steps (1 for each foot) to start and cover any low marks with dash staff. Too many steps will stop you and can slow you down and make your pace unsafe. [substeps] 30 to 60 second sessions count the steps in one hour.