[header] How to start the day off right [title] Wake up at a good time. [step] Wake up early so that you can live an hour more. This means giving yourself plenty of time to awaken, stretch and get ready.
[header] How to start the day off right [title] Wake up at a good time. [step] Wake up early so that you can live an hour more. This means giving yourself plenty of time to awaken, stretch and get ready.
Avoid going to sleep earlier than you normally would-do what you do--eat breakfast, make coffee and sit down to eat your breakfast at a time that is safe and convenient. Wake up 20-30 minutes earlier as well. Take advantage of this time by not checking your phone or using time-checking-until just before bed. It will also make it easier to get out of bed and get dressed later. [substeps] If you need to wake up at a certain time, make a habit of waking up at 10am and getting ready for work a few hours before your scheduled wake up time time time to establish a habit. Stick to this goal throughout the day or get up to do something, like a quick workout or a relaxing tea session. Waking up with just enough time to rush out the door is stress-inducing and not a good start to your day. Instead, go to bed early enough to allow you to awake refreshed and with time to do everything at a good, even pace.