[header] How to wake up in the middle of the night [title] Practice by waking up at the same time for a month. [step] Nerves in your brain control your body's clock, known as your circadian rhythm. This rhythm is established by following a predictable routine, which is why you are able to wake up at the same time on the weekend as you are during the week if all factors are equal.
[header] How to wake up in the middle of the night [title] Practice by waking up at the same time for a month. [step] Nerves in your brain control your body's clock, known as your circadian rhythm. This rhythm is established by following a predictable routine, which is why you are able to wake up at the same time on the weekend as you are during the week if all factors are equal.
So, if your bedtime is eight a.m. and you wake up at 5:00 a.m. So the best way to adjust your sleep cycle is to be consistent and make it a routine. [substeps] Take care not to deprive yourself of sleep. [substeps] Try sleeping in the evenings after school. This will give you the time to prepare for sleep next weekend. [title] Set an alarm in your bedroom or at work. [step] Trying to get up into the morning without your alarm clock can cause the rest of your day to feel boring and sluggish.