Next, the man alternate skipping rope and flip the rope side to side on front. Also, the man jump rope criss cross and jumps rope double.
Next, the man alternate skipping rope and flip the rope side to side on front. Also, the man jump rope criss cross and jumps rope double. then the man
is skipping rope forward by doing short jumps to flips. jumps rope doing squatting jumps and jump lunges. jumps rope on his stomach but ends with skip rope. triple cross and flip the rope from side to side.