[header] How to grieve and move on [title] Acknowledge your loss. [step] Losing a family member or friend is one of the most difficult things you will ever go through. The mourning process can be long and intense.
[header] How to grieve and move on [title] Acknowledge your loss. [step] Losing a family member or friend is one of the most difficult things you will ever go through. The mourning process can be long and intense.
It is important to allow yourself the time and space necessary to grieve. You need to recognize that you have suffered a powerful loss. Grieving is normal, but it can also be awkward and seemingly inevitable. When grieving you will feel sad, upset, confused, and lonely. A grieving process can be a predictable one or it can be one-sided and selective. You may feel numb or rejected, but you must take a stand to accept what's happening. It can also take a toll on the relationship or cause a divorce. Your grieving will be unique to you.