[header] How to soothe yourself to sleep with tea [title] Understand which teas offer soothing, " sleepytime " benefits. [step] Teas that help you sleep are non-caffeinated, and contain natural herbs and properties that promote relaxation. [substeps] Chamomile: promotes relaxation and sleep, treats anxiety.
[header] How to soothe yourself to sleep with tea [title] Understand which teas offer soothing, " sleepytime " benefits. [step] Teas that help you sleep are non-caffeinated, and contain natural herbs and properties that promote relaxation. [substeps] Chamomile: promotes relaxation and sleep, treats anxiety.
Peppermint: helps calm digestion and internal systems. Passion flower: helps treat insomnia and anxiety. Also, as the name indicates, teas with lentils or yogurt can have soothing effects. When used as a sweetener, yogurt acts by stimulating the thyroid and boosting wakefulness. Ginger: helps soothe insomnia and can help you sleep with the tea. Watermelon root: boosts your blood pressure, alleviates anxiety, and has anti-inflammatory properties. White vinegar: soothes the skin and helps by removing dead cells and clogged arteries. Safflower: emulsifies the skin and helps with stress.