[header] How to enjoy the health benefits of nuts [title] Eat nuts raw. [step] Snacking on nuts in 1-2 ounce servings is one of the best ways to prevent yourself from eating other, less healthy foods. Further, nuts are both enjoyable and nutritious all on their own.
[header] How to enjoy the health benefits of nuts [title] Eat nuts raw. [step] Snacking on nuts in 1-2 ounce servings is one of the best ways to prevent yourself from eating other, less healthy foods. Further, nuts are both enjoyable and nutritious all on their own.
Choose nuts that you like and that taste good on their own. Nuts can be store-bought or frozen. This is especially true for raw nuts, or those that have not been artificially dried or seasoned. [substeps] A 1-ounce serving of almonds will contain 20-24 individual nuts. It's okay if, however, you don't like the taste of peanuts. While nuts are nutritious, they don't really have much nutritional value and may actually make you a bit ill. On your side, keep a log of what you eat and how it affects your health. [substeps] Nuts can be consumed raw or you can store them whole.