[header] How to meditate in sahaja yoga [title] Get to know yourself through self-realization. [step] Self-realization is the foundation of sahaja yoga. It is based on an experience called the " kundalini awakening, " which can occur within all human beings.
[header] How to meditate in sahaja yoga [title] Get to know yourself through self-realization. [step] Self-realization is the foundation of sahaja yoga. It is based on an experience called the " kundalini awakening, " which can occur within all human beings.
[substeps] Self-realization is during the process of accessing bodily bodies in the form of shamash a'sha. After you have witnessed shamash a'sha or seem a little scared at first, click the icon next to any open text, and then the images will pop up. Spend time self-realization talking to yourself about your experience with sahaja yoga. Use this time to develop a sincere understanding of your ways of self-awakening. You should try to not blame yourself for the experience of sahaja yoga. Instead, try to consider the lesson learned during your practice. After going through the various steps, you should encounter a transformation that makes you a more moral, united, integrated, and balanced person. [substeps] If you successfully accomplish self-realization, you should be able to feel the divine power sweep over your body in the form of a breeze that passes over your hand and head.