A man in a red shirt, black gym shorts and boxing gloves begins talking to the camera.
A man in a red shirt, black gym shorts and boxing gloves begins talking to the camera. after
, several studio scenery scenes from workout are shown and the boxing videos have only two standalone scenes. , a man takes out a ten gallon bucket that is filled with rounds of boxing supplies. , several people start boxing on a mat while the man on the left is talking to him in a blue shirt. , the man does a series of punches and begins to hit the bag excessively.