[header] How to walk for exercise indoors [title] Start out easy. [step] If you are new to walking for exercise-especially if you are overweight or lead a sedentary lifestyle-it's important not to push yourself too hard when you first start walking indoors for exercise. For instance, walk only a mile or two (two to four kilometers).
[header] How to walk for exercise indoors [title] Start out easy. [step] If you are new to walking for exercise-especially if you are overweight or lead a sedentary lifestyle-it's important not to push yourself too hard when you first start walking indoors for exercise. For instance, walk only a mile or two (two to four kilometers).
If you start out too slowly, you could be injured in several places, especially if you are overweight or lead a sedentary lifestyle. [substeps] Plant your small toe on a branch or branch that's not too close to your resting foot. Be sure to slow down at first if you slow down and then step back up to the ground quickly. [substeps] Good practice is to start at a moderate speed for 30 minutes at a time, but then gradually increase speed gradually. This way, you'll be able to build endurance and speed over time. [substeps] Before you begin walking, consult a doctor. Remember that movement changes your body's natural mileage, in part because movement stimulates blood vessels for faster blood flow. [substeps] Instead of walking a long distance in a short amount of time-between 3-4 days-start with a shorter walk.