A man demonstrates how to do a squat bench, raising weights as he squats down and propels forward. The trainer talks about proper form, showing how to keep legs and arms apart.
A man demonstrates how to do a squat bench, raising weights as he squats down and propels forward. The trainer talks about proper form, showing how to keep legs and arms apart. the man
then sprints off in a long jump pass. demonstrates techniques while standing upright, marches forward, gradually turns sideways, and bends his body into a full stand before diving. stops and shows video of the squats. attempts another squat bench to the trainer's approval.