[header] How to massage your sinuses [title] Rub your hands and fingers together to warm your fingers. [step] Warm hands and fingers are more comforting for the sinuses than cold hands and fingers. Cold hands and fingers can cause muscle tension.
[header] How to massage your sinuses [title] Rub your hands and fingers together to warm your fingers. [step] Warm hands and fingers are more comforting for the sinuses than cold hands and fingers. Cold hands and fingers can cause muscle tension.
If this occurs, massage your hands and fingers lightly for about 20 seconds to warm them and increase circulation to your face. If you work a lot at the gym, add warm water to the water supply, including 1 cup (240 ml) of warm water to your bowl. [substeps] Warm fingers are the hardest to massage. Make sure you are applying very few to the affected area. [substeps] One option is to place a small amount of oil on your palm (about a quarter-sized amount). The oil helps to lessen the friction caused by your hands rubbing against your face. Warm hands can intensify the massage temporarily. [substeps] If you need to warm up first, just using warm water or a bowl of ice water is sufficient.