[header] How to cope with suicidal thoughts [title] Put off any plans. [step] Promise yourself that you'll wait 48 hours before doing anything. Remember, thoughts don't have the power to force you to act.
[header] How to cope with suicidal thoughts [title] Put off any plans. [step] Promise yourself that you'll wait 48 hours before doing anything. Remember, thoughts don't have the power to force you to act.
Even when you do, there may be a small image of the future still lurking around your brain. [substeps] For instance, don't tell yourself that you can't make it. You're doing something, and no one can force you to act. It's completely natural to feel negative thoughts before you act. Do not panic if people talk to you (even if it's about quitting smoking). Have a plan for how you're going to react to a group of people who bring on suicidal thoughts. Sometimes extreme pain can distort our perception. Waiting before taking action will give your mind time to clear.