[header] How to overcome the fear of being happy [title] Identify your self-defeating habits. [step] Make a mental note of every time you hear that negative voice in your head berating you. It likely occurs in challenging times when you feel overwhelmed and under-resourced with the problems you face.
[header] How to overcome the fear of being happy [title] Identify your self-defeating habits. [step] Make a mental note of every time you hear that negative voice in your head berating you. It likely occurs in challenging times when you feel overwhelmed and under-resourced with the problems you face.
Remind yourself that you're a grown-up! [title] Recognize your mistakes. [step] It's important to acknowledge when you made a mistake and how you could have done better. Identifying how bad your habits are or treating yourself that way can help you overcome them. [substeps] Ask yourself, " what am i doing right now? Are there any possible ways to improve my behavior? If i hurt him/her, then what will i do about it? Can i learn from this? " set goals. After some time, it may become more noticeable. In some cases, it may happen repeatedly until you no longer feel good. You may fall back on this negative narrative because it is what you are comfortable with and used to. But, in reality, it can prevent you from finding a solution to your problem, which can stop you from feeling happy.