[header] How to stay positive when you have arthritis [title] Engage in self-care. [step] Self-care describes the process of being kind, forgiving, and generous with yourself. Treat yourself to a new perfume or a cool jacket you like.
[header] How to stay positive when you have arthritis [title] Engage in self-care. [step] Self-care describes the process of being kind, forgiving, and generous with yourself. Treat yourself to a new perfume or a cool jacket you like.
Sing to you favorite song, play a musical instrument, or take a trip to the mall. Regardless of whether or not your arthritis is mild, that is what you'll be doing all the time. Schedule time at your local massage parlor or spa. Or just give yourself time to relax and decompress at home by reading a book or watching tv. Do activities that you enjoy and will pay attention to. Let your thoughts and emotions be validated and cared for. Read a book or take part in a game you enjoy. [title] Do something active without being on the telephone.