[header] How to get a flatter stomach [title] Understand how exercise can flatten your stomach. [step] Many people think that abdominal exercises alone will give them a flat stomach. If you have belly fat, you will not be able to see your abdominal muscles and your stomach may look rounder.
[header] How to get a flatter stomach [title] Understand how exercise can flatten your stomach. [step] Many people think that abdominal exercises alone will give them a flat stomach. If you have belly fat, you will not be able to see your abdominal muscles and your stomach may look rounder.
While abdominal exercises can strengthen and tone your abdominal muscles, you must do aerobic exercise and strength training to reduce overall body fat and the fat in your abdomen. [substeps] There is no such thing as spot training. A healthy, toned belly is an ideal place to see your abdominal muscles while you are exercising. [substeps] Remember that you are building your abdominal muscles to flatter your stomach. [substeps] Exercise the hardest part of your workout to get a toned stomach. The ultimate goal is to build muscle around your midsection and make it look firmer. Not everything causes a flat stomach, but exercise alone will. The following exercise will help you to work out and explore different body types.