[header] How to reduce bile [title] Eat soluble fiber foods with every meal. [step] Absorb liquids like bile as they move through your stomach and intestines. Every time you eat a meal, include foods like oat bran, barley, nuts, peas, beans, bananas, peaches, or apples.
[header] How to reduce bile [title] Eat soluble fiber foods with every meal. [step] Absorb liquids like bile as they move through your stomach and intestines. Every time you eat a meal, include foods like oat bran, barley, nuts, peas, beans, bananas, peaches, or apples.
[substeps] Make sure that you are consuming enough of each item to have a full stomach for 8-10 hours. For example, you might want to eat 100 milligrams of fiber at breakfast , 40 milligrams of fiber at lunch, and 30 milligrams of fiber at dinner. Never eat unhealthy or sugar-rich foods; eating these foods rich in fiber aids you in the process of emptying your bile. [substeps] Do not eat anything with levodopa (cholesterol) in it. You may also want to include vegetables that contain soluble fiber, which tends to be easier to digest. Some vegetables to try include : [substeps] Summer and winter squash carrots yams, sweet potatoes, potatoes turnips parsnips rutabagas plantains beets yuca taro [title] Limit fatty foods. These foods will help your gut stay healthy and help build bile. [substeps] Eat fiber with every meal to increase your fiber intake and you can also snack on powdered cereals, corn syrup, or fortified cereals.