[header] How to eat healthy at a fast food restaurant [title] Go for kid-sized foods. [step] A very easy trick to start implementing when you're ordering fast food is going for a kid-sized meal. These mini meals are an easy way to stick to smaller portions and fewer calories.
[header] How to eat healthy at a fast food restaurant [title] Go for kid-sized foods. [step] A very easy trick to start implementing when you're ordering fast food is going for a kid-sized meal. These mini meals are an easy way to stick to smaller portions and fewer calories.
[substeps] Choosing a kids-sized meal can save you 200-300 calories. And you're not missing out on the " good stuff. [substeps] When you're counting back from 20 to 50 calories per serving, you'll have a sensible idea of your portion size. It should be about half as big a serving as you can handle. As a kid you can get longer at the fast food restaurant. As a teen, one can go longer in a typical take on a meal that's a little smaller or when eating out a family dinner at home. [substeps] Try to have 1/3 of your plate full of kid-sized meals. This will give you enough fuel and protein to continue your overall meal.