[header] How to quench thirst fast [title] Drink water. [step] Water is by far the best choice for your body. Other than being refreshing, free, and easily accessible, it can also help you maintain a healthy weight.
[header] How to quench thirst fast [title] Drink water. [step] Water is by far the best choice for your body. Other than being refreshing, free, and easily accessible, it can also help you maintain a healthy weight.
Aim for one ounce of water each day to help you exercise and replenish your body's electrolytes. [substeps] For example, you might try drinking 1.1 cup (125 ml) water daily. People who drink more water tend to take in fewer calories throughout the rest of the day. [substeps] If plain water is too boring, mix in a sugar-free flavor additive or add slices of orange or cucumber. Less water will lower your blood sugar, increasing how much you lose in time. This is why the american academy of pediatrics recommends not drinking water. [substeps] Most hydrating fluids are better for you than water, so try water with unsweetened lemonade or are moderately carbonated. Limit yourself to 1 gallon per day to increase blood volume and body water intake.