[header] How to heal fast after a surgery [title] Rest for the first few days after your operation. [step] It is normal to feel extremely tired following a surgery, especially if you had a major operation or a general anesthetic. Spend time in bed and do only as much as you feel up to doing during these first few days.
[header] How to heal fast after a surgery [title] Rest for the first few days after your operation. [step] It is normal to feel extremely tired following a surgery, especially if you had a major operation or a general anesthetic. Spend time in bed and do only as much as you feel up to doing during these first few days.
[substeps] You should take note of how you feel during the day, and if you feel limber, so does your doctor. You don't need to have a full workout before a surgery, just give it your all. Pushing yourself too early may be detrimental to your recovery. [substeps] Avoid any heavy lifting or rigorous exercise during this time. Rest for several days, then begin strength training. [substeps] Some surgeons recommend taking at least 150 minutes of heavy activity per day to gradually rebuild muscles and keep blood flowing. When these initial resting periods are over, it is okay to resume your normal lifestyle. [title] Keep your doctor accountable for your recovery.