[header] How to row on a rowing machine [title] Lock your feet into the straps. [step] Before you begin, make sure your feet are secured to the foot plate. To do so, use the straps provided on the machine.
[header] How to row on a rowing machine [title] Lock your feet into the straps. [step] Before you begin, make sure your feet are secured to the foot plate. To do so, use the straps provided on the machine.
Make sure you are anchored firmly to the foot plate, then start rowing. Your feet will begin to move from the toes to hips. Only tighten them every 10-20 times. [substeps] Alternatively, you can put an exercise ball under your inner elbow if you're worried about stiffness. You should have a firm grip on the straps at all times. [substeps] Your feet should be firmly locked together, with your toes on the foot plate with your heels on the belt buckle. [substeps] Pull the straps across the top of your foot. Secure them until they're tight to the point your feet do not slide around on the foot plate.