A woman stands on a rocky shore with the words "tai-ji-quan forma de 10 ejercicios de estilo yang" overlaid on the screen.
A woman stands on a rocky shore with the words "tai-ji-quan forma de 10 ejercicios de estilo yang" overlaid on the screen. she
performs slow, tai chi-like techniques by the water with the sun to her back. demonstrates tai chi in a swimming environment. then throws paint on the ground in front of her and crouches on top of it. does an unilateral throw and several other clips of tai-ji are shown.