[header] How to remind yourself you are important [title] Write down your strengths, achievements, and the things you love about yourself. [step] Grab a pen and paper and start making three detailed lists about yourself. Make one list each for your strengths, achievements, and things that you value about yourself.
[header] How to remind yourself you are important [title] Write down your strengths, achievements, and the things you love about yourself. [step] Grab a pen and paper and start making three detailed lists about yourself. Make one list each for your strengths, achievements, and things that you value about yourself.
[substeps] Highlight specific traits or things you think you like about yourself. For example, if you're an artist and are more artistic than you are, keep that in mind. [substeps] Some examples to consider would be talents, your ability to control action, the ability to insert and change a thought or situation. However, think about all the things you love about yourself and focus on your strengths. Include some things you admire about yourself, like your beauty or your intelligence. Make sure you include those things in your list, too. This will help you focus on the positive aspects about yourself. You can also read the lists anytime for a quick self-esteem boost.