[header] How to eat well and stay healthy the mediterranean way [title] Eat mostly plant-based foods. [step] One of the main components of the mediterranean diet is eating mostly-plant based foods. These types of foods should make up the majority of your diet.
[header] How to eat well and stay healthy the mediterranean way [title] Eat mostly plant-based foods. [step] One of the main components of the mediterranean diet is eating mostly-plant based foods. These types of foods should make up the majority of your diet.
Try : [substeps] Cucumber and basil. These vegetables have antioxidants and introduce nutrients to your body. So for example, avoid animal based items like beef, poultry, eggs, or nuts. These types of foods are also strong nutrients and low in fiber. [substeps] Plant-based foods include a wide variety of foods-some that are high in protein, fiber and many vitamins and minerals. Eat mostly: fruits, vegetables, whole grains, nuts, seeds, beans and lentils. The following are some of the main types of plant-based foods : [substeps] Vegetables: these are most common vegetables (tomatoes, broccoli, radishes, asparagus, cabbage, chard, and potatoes). Legumes: these are the closest foods to these vegetables, so ensure that you eat them.