[header] How to psych yourself up [title] Intensify your breathing. [step] Just like slowing your breathing can calm you down, speeding up your breathing can intensify it. If you find yourself losing steam, take a few hard exhales.
[header] How to psych yourself up [title] Intensify your breathing. [step] Just like slowing your breathing can calm you down, speeding up your breathing can intensify it. If you find yourself losing steam, take a few hard exhales.
This helps it signal to your brain that it is time to be calm and confident. [substeps] Check out a meditation video or a meditation book. Slow your breathing with equal volumes and draw them out even faster. Breathe in through your nose, then exhale through your mouth to the count of four. Keep them for about a count of 10. [substeps] Breathe in and out as slowly as you can. This can help bring you back to a place of greater intensity and increase your performance. [substeps] Your breathing can affect your mind and your body.