[header] How to include cheat meals in your diet [title] Limit yourself to one cheat meal each week. [step] Aiming for one cheat meal per week can help you control your cravings and not feel like you are missing out on life's pleasures. On a cheat day, make sure you eat healthy foods for the rest of your meals and snacks.
[header] How to include cheat meals in your diet [title] Limit yourself to one cheat meal each week. [step] Aiming for one cheat meal per week can help you control your cravings and not feel like you are missing out on life's pleasures. On a cheat day, make sure you eat healthy foods for the rest of your meals and snacks.
[title] Start your day with a good breakfast. [step] Try to go for a " low-protein breakfast " made with lean proteins and carbohydrates. For example, balance a cheat dinner with a healthy lunch and breakfast. [substeps] You may be tempted to skip other meals in anticipation of eating more calories during your cheat meal, but it's important you stick to your regular, healthy eating habits. [substeps] Avoid sweet, salty food or just fuel yourself with whole grains and lean proteins. Restrict fatty foods so you take full advantage of them without being tempted to cheat. Eat foods with plant-rich fiber, fruits and vegetables and avoid processed foods. This way, you won't be so tempted to cheat, but also can't let your comfort play a huge role in your food choices.