[header] How to improve body image with self compassion [title] Start a daily mindfulness practice. [step] There's tons of research out there showing how mindfulness supports a healthy body image. Since mindfulness is a key component to self-compassion, you should start here.
[header] How to improve body image with self compassion [title] Start a daily mindfulness practice. [step] There's tons of research out there showing how mindfulness supports a healthy body image. Since mindfulness is a key component to self-compassion, you should start here.
[substeps] Spend 15 to 30 minutes every day practicing mindfulness. Let the meditation do the talking for you. However, if you find yourself, or your body, struggling, practicing mindful meditation will be a great choice for you. [substeps] Also, start by noticing for yourself your desired body image. Meditation is a form of mental meditation as well as a way to gradually become more aware of your body. You can choose to sign up for meditation training programs at your local mental health clinic. Mindfulness focuses on present-moment awareness. Learning this technique can help you better tune into your body.