[header] How to be good at capoeira [title] Don't limit stretches to one muscle group. [step] Capoeira requires moving in ways that you never thought you could. Becoming more flexible will make you better at capoeira and improve your kicks, dodges, and strikes.
[header] How to be good at capoeira [title] Don't limit stretches to one muscle group. [step] Capoeira requires moving in ways that you never thought you could. Becoming more flexible will make you better at capoeira and improve your kicks, dodges, and strikes.
Stretch regularly and don't focus on just one limb or muscle group. Spend about ten minutes warming up before and after your capoeira training sessions. [title] Support the sole of your foot when walking and support your weight when kicking. [title] Learn proper technique with the foot you are kicking. [title] Learn to focus on reaching the ball in quick steps. [step] Learn to keep your feet shoulder width apart with heel pointing forward. You may find that you are a much better player and stay stronger when you first start doing leg drills on the field. [substeps] Flexibility is a single aspect of the game.