[header] How to stay cool during the summer [title] Plan time inside. [step] Air conditioning is not an amenity that every household has. If you don't have air conditioning, plan a few hours to go somewhere that has it.
[header] How to stay cool during the summer [title] Plan time inside. [step] Air conditioning is not an amenity that every household has. If you don't have air conditioning, plan a few hours to go somewhere that has it.
Generally you want to relax outside for no more than five minutes at a time, preferably outside in a well ventilated room with the door slightly ajar. [substeps] If you are in the middle of the summer, creating more heat for warmer months is necessary. Try to do so in the middle of the afternoon (the hottest part of the day). [substeps] Have late lunch with friends in a restaurant. Try your favorite time, leaving yourself plenty of time to relax. [substeps] If you prefer to spend a few hours outside, look for a store that sells air conditioning components or specialty air conditioners. You should try calling a friend (preferably a close friend or family member) on the phone to see if anyone wants to go for a drink with you. [title] Make sure your body temperature remains relatively low.