A man is sitting on a weight machine and grabbing onto handle bars. He pulls the handlebars back and fourth as the seat he's moving on continuously moves.
A man is sitting on a weight machine and grabbing onto handle bars. He pulls the handlebars back and fourth as the seat he's moving on continuously moves. he
grabs more bar screws and begins to work out more as he lifts the bar above his head. then lifts the bar up above his head. twists his body quickly and lets go. performs this set several times and eventually pauses to let the instruction end.