[header] How to count your sugar intake [title] Look for the serving size. [step] No matter what food you're looking at or what nutrient you're tracking, the first thing you need to take note on is the serving size. [substeps] The serving size is one of the first pieces of information listed on the nutrition fact panel.
[header] How to count your sugar intake [title] Look for the serving size. [step] No matter what food you're looking at or what nutrient you're tracking, the first thing you need to take note on is the serving size. [substeps] The serving size is one of the first pieces of information listed on the nutrition fact panel.
If you're tracking calories, use this to help you keep track of your overall calorie intake. Use google or another food database to find out if there is a serving size. For example, if you're looking at a nine ounce (24.2-33.8 ml) cake and there's a serving size of 1.5 ounces (15. 2 ml), you're looking for a round or white cake. It's generally listed right under the title " nutrition facts. " you will see how much one serving of the food item is and how many servings are in the container. It denotes how many servings of food or other item you're a part of. In other words, it tells you how many calories it takes to make it all the way through your day.