[header] How to carry someone who's bigger than you [title] Position yourself. [step] Ask your friend to stand next to you, facing your right shoulder. You'll be picking him up with the " fireman's carry, " which can make it surprisingly easy.
[header] How to carry someone who's bigger than you [title] Position yourself. [step] Ask your friend to stand next to you, facing your right shoulder. You'll be picking him up with the " fireman's carry, " which can make it surprisingly easy.
[title] Grip the top of his arm with your left hand. [step] Lightly pull him up by his wrist. If you're both standing, you should be sitting on the top of the squat. [substeps] Crouch to face the chest as you pick him up so he'll be placed in the center of the squat. Ideally, your friend should stand directly in front of you. You need to scoop your friend up by the waist, just above your belly button. [title] Place your right leg between his feet. [step] Shift your right leg so it is between your friend's feet.