[header] How to make decisions [title] Write about your fears. [step] Journaling about your fears may help you to start to understand them and make a better decision as a result. Start by writing about the decision you need to make.
[header] How to make decisions [title] Write about your fears. [step] Journaling about your fears may help you to start to understand them and make a better decision as a result. Start by writing about the decision you need to make.
Go through your journal, making sure to include every detail. Here are some examples to help you make a better choice : [substeps] " i'm afraid that unemployment will damage my work and financial health. Include as many concrete, real-world details as possible about the situation, how you feel, and the places you want to be. [substeps] Write down every thought that crosses your mind as you write. Describe or list everything that you are worried about regarding this decision. Allow yourself to vent about these fears without judging yourself for having them. Not writing about what is going to happen at any time or what the future is going to look like might be painful for you. [substeps] Choose a time to do a journal.