[header] How to get nice abs as a woman [title] Change your eating habits. [step] Eat less food on impulse, such as candy bars, sugar soft drinks, and especially fast food. Being a smoker or drinking alcohol makes it difficult to exercise.
[header] How to get nice abs as a woman [title] Change your eating habits. [step] Eat less food on impulse, such as candy bars, sugar soft drinks, and especially fast food. Being a smoker or drinking alcohol makes it difficult to exercise.
Try to just have a small snack in between meals. That way, you won't feel satisfied once you've taken one bite. Wear loose, clean clothes, even if they look baggy. If you can, drop a few small boxes of gum into your locker. [title] Start with doing sit-ups/scrunches. [step] During the first week , 45 sit-ups is the minimal. It also can damage your heart and your self-esteem. In addition, your weight may decrease based on how eating thins your metabolism.