[header] How to get the best workout on a treadmill [title] Determine your maximum heart rate before you begin your treadmill workout. [step] All you have to do is subtract your age from 220. So, if you are 40 years old, your maximum heart rate is 180.
[header] How to get the best workout on a treadmill [title] Determine your maximum heart rate before you begin your treadmill workout. [step] All you have to do is subtract your age from 220. So, if you are 40 years old, your maximum heart rate is 180.
If you are over 40, your maximum heart rate is 80. Make sure to keep that in mind, however, before beginning your workout routine. If you are 35, your maximum heart rate is 165. If you are older, your maximum heart rate is 120. If you are 47, your heart rate is 250. So, if you are 74, your heart rate is 176. [title] Run or walk on the treadmill until you reach at least 70 percent of your maximum heart rate. [step] The american college of sports medicine says that when you hit this target, you maximize the amount of fat and calories you burn.