[header] How to avoid overeating on thanksgiving [title] Accept that this is a day of indulgence. [step] While you may be on a diet or watching your food intake, bringing any sense of deprivation into the day may cause you to overeat out of sheer rebelliousness against " missing out ". Cut yourself a little slack and let yourself enjoy more food than usual on this special day.
[header] How to avoid overeating on thanksgiving [title] Accept that this is a day of indulgence. [step] While you may be on a diet or watching your food intake, bringing any sense of deprivation into the day may cause you to overeat out of sheer rebelliousness against " missing out ". Cut yourself a little slack and let yourself enjoy more food than usual on this special day.
After all, the next day things can go back to normal. [title] Be sure to eat properly prior to the meal. [title] Cut out junk foods in large quantities. [step] This can mean takeaways, smoothies, mascarpone, salsa, or veg. [substeps] This is not just a reason why you are getting overdining. Many parents have little control over their child's eating habits, especially on thanksgiving day. [substeps] Challenge yourself to look at the opportunity as a chance to get to know yourself and see what you might need or want just as if you were really hungry. Appreciate yourself by helping yourself in small ways.