[header] How to check your weight when dieting [title] Find a good scale. [step] Invest in a good quality scale. You will want to use the same scale every time you weigh yourself, so find something that works well.
[header] How to check your weight when dieting [title] Find a good scale. [step] Invest in a good quality scale. You will want to use the same scale every time you weigh yourself, so find something that works well.
[substeps] You may have difficulty weighing yourself every day, so try to use one with a thicker surface or something that is stronger than your body weight. Bathroom scales, which often use weights between 10 and 30, weigh you gently. It should not be one that measures your body mass. Ideally, start with this scale while you're already weighing yourself, or at least it will be a little bit more difficult to see your weight. [substeps] Measure your shoulder height, which should be 3-4 inches (7.6-10.2 cm). Weigh yourself for the same number of pounds per day. You can find scales that measure not only your weight but also your body fat, body mass, body water percentages and even your local weather forecast. Find a scale that meets your dieting and budget needs.