[header] How to treat arthritic knees with tai chi [title] Talk to your doctor. [step] Even though tai chi involves gentle, low-impact movements, it's still a good idea to ask your doctor about it. Depending on your condition, there may be other things you need to do first.
[header] How to treat arthritic knees with tai chi [title] Talk to your doctor. [step] Even though tai chi involves gentle, low-impact movements, it's still a good idea to ask your doctor about it. Depending on your condition, there may be other things you need to do first.
Ask if there are other activities you should talk about with your doctor. [substeps] If your knee pain is severe enough to require intensive treatment, your doctor may also advise you to see a physiotherapist or physical therapist. [substeps] Talk to your doctor about how you'll use tai chi. Before using it, be sure to do it about two times a week. [title] Make sure to take herbal remedies. [step] Normal knee pain necessitates your body to take simple steps to calm down before or during active stretching. [substeps] If you have significant balance or coordination issues, tai chi may not be well-suited for you. This is also true if you take medications that make you dizzy or lightheaded as a side effect.