[header] How to power nap [title] Find a good place to nap. [step] In order to get the most out of your nap, you will need to find a place where you will not be disturbed by others. [substeps] Napping at work: a survey by the national sleep foundation found that about 30% of people are allowed to sleep at work, and some employers even provide a place for employees to nap.
[header] How to power nap [title] Find a good place to nap. [step] In order to get the most out of your nap, you will need to find a place where you will not be disturbed by others. [substeps] Napping at work: a survey by the national sleep foundation found that about 30% of people are allowed to sleep at work, and some employers even provide a place for employees to nap.
This number, in turn, is a safe bet for most sleep providers. Especially with children and teens, sleep laws are complicated, and it is important to see if there are any dangers associated with napping. Sleeping in a quiet environment will block out noise, noisy individuals, and disruptions in your work environment. When you sleep on your side, keep your eyes open and active. If your place of employment isn't nap-friendly, you can take a power-nap in your car. Napping on the road: if you're driving, find a rest area to park in. If you do not want to sleep in the afternoon, find a place that is convenient for you, such as a park or a library. [title] Try to wake up early enough to nap.