[header] How to use garlic against stress and toxins for a better mood [title] Prepare garlic for cooking. [step] Remove the skin by first placing the bulb on a cutting board or hard surface. Then gently, but firmly, apply pressure with the palm of your hand at about a 20-30 angle.
[header] How to use garlic against stress and toxins for a better mood [title] Prepare garlic for cooking. [step] Remove the skin by first placing the bulb on a cutting board or hard surface. Then gently, but firmly, apply pressure with the palm of your hand at about a 20-30 angle.
Slowly release your palm to use enough pressure to press the soft flesh through the bulb. Continue a few times to ensure that the garlic has been fully absorbed. The garlic should fall out of the bulb easily, so use a knife to gently cut it away from the bulb. [substeps] Make sure to leave plenty of room so that there is enough room to simmer the garlic. This will cause the layers of skin that hold the bulb together to separate. Garlic cloves are best either chopped or crushed and then allowed to sit for 10-15 minutes to allow for the activation of the allicin in the garlic. Be careful not to crack or bruise the garlic so it will keep in the olive oil during cooking. [substeps] This method works extremely well with olive oil.