[header] How to get fit (for kids ) [title] Add fruits and vegetables to your diet. [step] You should consider your current diet and try to add in healthier food choices, like more fruits and vegetables. Eating fresh produce can help you stay fit and healthy.
[header] How to get fit (for kids ) [title] Add fruits and vegetables to your diet. [step] You should consider your current diet and try to add in healthier food choices, like more fruits and vegetables. Eating fresh produce can help you stay fit and healthy.
[substeps] Make sure you have at least five servings of fruits and vegetables a day, scattered throughout your meals. This may mean that you have one to two servings of fruits and vegetables at breakfast, a serving of fruit and/or veggies at lunch, another serving as a snack, and a final serving at dinner. Plus, for kids, limiting processed food items, like bread, pasta, or frozen meals can help prevent weight gain. [substeps] Take up whole fruits and vegetables in your diet for an easy way to keep your weight down. You will also be able to get as much exercise as you need to maintain your body and stave off weight. [substeps] Fruits and vegetables are especially good due to their soothing effect on your belly. Vegetables can help your skin get sun safe and clear. [substeps] Vegetables like watermelon, mango, and cilantro are also great for you.