[header] How to determine if you are too sick to work out [title] Forgo your workout if you have a fever. [step] Physical signs of fever include sweating and chills, body aches, headache, fatigue or weakness, low appetite, and your skin feeling warm to the touch. Take your temperature at home.
[header] How to determine if you are too sick to work out [title] Forgo your workout if you have a fever. [step] Physical signs of fever include sweating and chills, body aches, headache, fatigue or weakness, low appetite, and your skin feeling warm to the touch. Take your temperature at home.
During the day, make a few phone calls to your doctor. You are unlikely to be able to work out with a fever that is shooting up above 100 ° f (13 ° c). Your body temperature will likely be lower in the morning, which is how doctors measure your symptoms from your resting body clock. Symptoms include : [substeps] Diarrhea heavy sweating fatigue limbs and hands inability to focus pain in your chest abdominal cramping [title] Avoid heavy sweating if you have anorexia. Avoid exercise if you have a temperature over 100f (37.8c) or if you have any signs of fever. [substeps] A fever is your body's way of fighting infection, and is telling you that you need rest. It doesn't matter that you exercise every day. Once your fever subsides, you can resume working out and building up body strength.