[header] How to relax after a long day [title] Take a hot shower or bath. [step] Warm water helps relax your muscles and increase circulation. It therefore offers some of the same benefits as getting a massage or exercising can, but is low-cost and won't risk ramping you up for a couple hours like intense exercise can.
[header] How to relax after a long day [title] Take a hot shower or bath. [step] Warm water helps relax your muscles and increase circulation. It therefore offers some of the same benefits as getting a massage or exercising can, but is low-cost and won't risk ramping you up for a couple hours like intense exercise can.
Using hot water can make the less sensitive areas sore; at the same, it also constricts blood vessels so small drops will bleed out. Or the skin may become overly irritated due to the added liquids. Light some candles, play relaxing music and soak in the tub for at least ten minutes. [substeps] The bath is a great time to do some meditation or practice mindfulness. If you don't like baths or shower, choose your favorite type of bath. [title] If you are feeling bored, read a magazine, newspaper, anything that reminds you of what's going on. [substeps] Use a warm tub or bathwater bowl which you can immerse yourself in during a long day to take account of its temperature and how you're feeling. Some hot water bowls offer a dedicated temperature counter or face thermometer.