[header] How to include red meat in a healthy diet [title] Choose leaner cuts of red meat. [step] Start by going for leaner cuts of red meat to cut down on the fat content. Buy lean cuts of beef like the round, chuck, sirloin, or loin.
[header] How to include red meat in a healthy diet [title] Choose leaner cuts of red meat. [step] Start by going for leaner cuts of red meat to cut down on the fat content. Buy lean cuts of beef like the round, chuck, sirloin, or loin.
Opt for lean cuts of pork like tenderloin or loin chop. Get leaner cuts of lamb that come from the leg, arm, and loin. This will prevent trans fats from building up and reduce the amount of calories your body loses in fat. [substeps] Look for leaner cuts of red meat that are thicker, such as top sirloin or the rawhide type. These cuts of meat are higher in protein and the more protein you consume the less fat you'll shed. Measure out a dash of red meat in your burrito, sandwich or meatloaf. These cuts of meat are less expensive and they're generally lower in fats and calories. Lean beef also speeds up the metabolism of the dog.