[header] How to increase hemoglobin levels [title] Eat more foods with heme (organic) iron. [step] Sources of heme iron (aka organic iron) are generally the easiest for your body to absorb. About 20% of heme iron is absorbed during digestion, and that absorption level is not affected by any other dietary elements.
[header] How to increase hemoglobin levels [title] Eat more foods with heme (organic) iron. [step] Sources of heme iron (aka organic iron) are generally the easiest for your body to absorb. About 20% of heme iron is absorbed during digestion, and that absorption level is not affected by any other dietary elements.
This generates about 25% of your body's hemoglobin ion. This 0% that is absorbed will be converted into hemoglobin, which is your daily protein source. [title] Drink beer or other non-alcoholic beverages. [step] They're naturally iron-rich, so they help sooth the lining of your body. Heme iron sources can also help your body absorb more iron from non-heme foods. Red meat tends to have the highest absorbable iron levels, but other forms of meat and seafood are also highly absorbable. Leafy greens, nuts, beans, and avocado yield more than 40% heme iron, while fruits and vegetables yield much more. [substeps] Foods rich in heme iron include apricots, strawberries, apples, peaches, and papaya.