[header] How to apply vicks vaporub [title] Rub a dollop of vaporub in the palms of your hands. [step] Scoop a dime-sized portion of vaporub into one of your hands. Then, rub both of your hands together to spread it over your palms.
[header] How to apply vicks vaporub [title] Rub a dollop of vaporub in the palms of your hands. [step] Scoop a dime-sized portion of vaporub into one of your hands. Then, rub both of your hands together to spread it over your palms.
[substeps] Use a cotton swab to clean the bridge of your nose. [title] Make sure you don't get it on your face. [substeps] You may use any one of several oils for this. The ones that work are almond, olive, jojoba, coconut, lemon, or castor oils. As you rub, you should notice the skin on both hands begin to stretch-but not tear-apart from the vaporub. [title] Let your hands fully absorb the vaporub. [substeps] Rubbing your hands together first will warm up the vaporub and make it more pleasant to apply. [title] Apply the vaporub to your chest and neck.