[header] How to avoid thoughts that trigger anger [title] Use a notebook or diary to track anger triggers. [step] To understand what you need to avoid in order to prevent anger, track your mood for a few days. Throughout the day, or at the end of the day, jot down some notes about your anger experiences.
[header] How to avoid thoughts that trigger anger [title] Use a notebook or diary to track anger triggers. [step] To understand what you need to avoid in order to prevent anger, track your mood for a few days. Throughout the day, or at the end of the day, jot down some notes about your anger experiences.
[substeps] Jot down things you've said or done in the past couple of days. Note the things you occasionally experience in your mind or say to yourself. Taking notes also helps you identify the source of your anger in order to better control it and get into the habit of recognizing the source of your pain. [substeps] Write down as many times you get angry as you can, even in the middle of the day. [substeps] Provide some information about the specific situation or person that made you feel angry. For instance, you might write: " got cut off in traffic today. [substeps] Create a habit to keep your diary separate from your work or personal life. Acknowledge situations or moments that trigger anger by writing down every thought that crosses your mind.