[header] How to set up a workout plan [title] Make a workout schedule and stick to it. [step] Time management is key to accomplishing any goal, and your workout routine is no different. Pick a time of day that works best for you; do morning workouts if you enjoy waking up early, or schedule or gym visits on the way home from work if that better fits your schedule.
[header] How to set up a workout plan [title] Make a workout schedule and stick to it. [step] Time management is key to accomplishing any goal, and your workout routine is no different. Pick a time of day that works best for you; do morning workouts if you enjoy waking up early, or schedule or gym visits on the way home from work if that better fits your schedule.
[title] Set significant goals that impact your workout. [step] Measure your progress at each workout and put them on a physical calendar to stick to. Whatever schedule you decide on, it is important that you stick to it. [title] Write down your short-and long-term goals. [title] Select a time to stretch out your muscles. [step] You can't start your workout until you are properly hydrated. [substeps] Avoid work outs where you'll be at your computer or texting station. If you walk or, other physical conditions could interrupt your exercise, your workout plan or schedule could change.