[header] How to control your bladder [title] Sip liquids throughout the day in small amounts. [step] Having too many fluids can overwhelm your bladder and make it difficult to control. Rather than gulp down a lot of fluids at once, spread out your fluid intake throughout the day.
[header] How to control your bladder [title] Sip liquids throughout the day in small amounts. [step] Having too many fluids can overwhelm your bladder and make it difficult to control. Rather than gulp down a lot of fluids at once, spread out your fluid intake throughout the day.
Have 16 ounces (450 g) of fluid with each meal. Drink 8 ounces (230 g) of fluid between meals. This will prevent you from having to guzzle more than a few tiny breaths while in the restroom. If you are in another restroom, fill a trash can or bucket with water and start with your empty stomach while in the bathroom. [substeps] If you feel you need to pee, start drinking tea or broth. You may even need to drink water to stay hydrated. Sip slowly until you feel as if you are full. You can either sip a cup of milk or an empty water bottle.