[header] How to get rid of constipation fast [title] Start your day with a drink of water with lemon. [step] Squeeze the juice of one lemon into an eight oz. ( 0.24l) cup of warm water.
[header] How to get rid of constipation fast [title] Start your day with a drink of water with lemon. [step] Squeeze the juice of one lemon into an eight oz. ( 0.24l) cup of warm water.
Drink it immediately after you wake up to encourage a bowel movement. [title] Follow with a cup of coffee or a yogurt and fruit smoothie. Turn on the television and read a book or movie, or do a crossword puzzle for a bit. Hydrate yourself by drinking some water before every meal and drinking a hot beverage before going to bed. Let the juice sit for about five minutes. [substeps] Even if you like to use the cold water, you can put lemon juice into your hot water dispenser now and then and refill it. Over the course of five minutes, the acidic lemon juice will remove the fat. [title] Eat a bowl of low-fat yogurt, or add garam masala to your pre-packaged breakfast.