[header] How to fly in your dreams [title] Visualize flight. [step] Surround yourself with images of flight. Watch films of different kinds of flying: superhero-style flying, birds flying, and people flying with devices.
[header] How to fly in your dreams [title] Visualize flight. [step] Surround yourself with images of flight. Watch films of different kinds of flying: superhero-style flying, birds flying, and people flying with devices.
These images are connected with scenes in the film. Try imagining a plane floating on a roller coaster. Look at aerial-view images, and imagine you are flying over the scenes depicted. Look at images of space, and try to imagine flying effortlessly through complete emptiness. Try to link these images to real-world experiences, rather than imaginary ones. This can help you relax in real-world situations. To do this work, close your eyes. Imagine a chopper or a plane crashing on a roof to get you focused.