[header] How to use shiatsu for menstrual cramps [title] Stimulate the " sea of energy " acupressure point. [step] Several of the most important acupressure treatment points for relieving menstrual cramps are located in your abdominal area. Locate your " sea of energy " by measuring two fingers width below your navel.
[header] How to use shiatsu for menstrual cramps [title] Stimulate the " sea of energy " acupressure point. [step] Several of the most important acupressure treatment points for relieving menstrual cramps are located in your abdominal area. Locate your " sea of energy " by measuring two fingers width below your navel.
Feel for your middle or little finger and find it. This works a little like trying to find your thigh muscles. Insert your finger into your vagina and locate the tip of your penis. Pull it gently and mark your starting point. Apply light pressure to this area with your fingers, breathing deeply, for one to two minutes. [substeps] This area can also help to relieve digestive disorders such as gas, irritable bowel syndrome, and constipation. The index finger is typically held in place by a small amount of saliva in order to stimulate the point. Rub the point where your navel bends down to track the movement of saliva into your uterus.