A man and women are talking to a camera and the girl demonstrates on how to properly hold a discuss. Secondly she shows the proper stance of throwing the item and throws the discuss how into the air.
A man and women are talking to a camera and the girl demonstrates on how to properly hold a discuss. Secondly she shows the proper stance of throwing the item and throws the discuss how into the air. she
demonstrates bending down and spinning with the disk and does one throw full out. then shows the basic stance of archery. demonstrates how to properly swing the stick at a high speed then to spin to better control the throw. turns the weight to her belly while the man talks and the girl lifts the object.