[header] How to change bad luck [title] Relax. [step] Learn to release tension on a regular basis. Tension keeps you from noticing chance opportunities and experiences.
[header] How to change bad luck [title] Relax. [step] Learn to release tension on a regular basis. Tension keeps you from noticing chance opportunities and experiences.
Try to reduce the amount of stress in your life. To release tension, try meditating, going for a walk, or meeting up with friends. Learning to release your worries makes you more patient and open to good opportunities. Try studying some of the following exercises to help loosen tensions : [substeps] Deep breathing exercises. [substeps] Let loose and pull your shoulders back to relax, before or after you let loose. Let your shoulders fall and lift as you exhale. By relieving tension on your days off, you can prevent potential negative situations from making a seamless impact in your life. [substeps] Don't let your load load get too heavy.