[header] How to stretch after a long flight [title] Perform neck rolls during the flight. [step] Neck rolls are a simple exercise that you can do periodically throughout the flight while sitting in your seat. This exercise will stretch your neck and keep it from getting stiff.
[header] How to stretch after a long flight [title] Perform neck rolls during the flight. [step] Neck rolls are a simple exercise that you can do periodically throughout the flight while sitting in your seat. This exercise will stretch your neck and keep it from getting stiff.
[substeps] Move your head up and down and side to side slowly, making a " yes " movement followed by a " no " movement. After a few slow movements, lean your head sideways, trying to touch your ear to your shoulder. [substeps] Hold one hand (palm facing up) in front of you. Then, slowly roll one of your hands back to the other side of your head. [substeps] Lie on the floor with a pillow under your head. Place a pair of hands on either side of your head. [substeps] To do neck rolls, stand up with your feet shoulder width apart and put your hands in front of you. Keep your upper back bent and your pelvis as flat as possible.