[header] How to stop feeling self conscious about your weight [title] Remind yourself that self-consciousness is a feeling not a fact. [step] When you feel self-conscious it seems like a spotlight has been turned on you. Every aspect of yourself seems to be on display for others, primarily the flaws.
[header] How to stop feeling self conscious about your weight [title] Remind yourself that self-consciousness is a feeling not a fact. [step] When you feel self-conscious it seems like a spotlight has been turned on you. Every aspect of yourself seems to be on display for others, primarily the flaws.
When you notice statements like, " i'm good enough, " or " i have the best attributes, " remind yourself that self-consciousness isn't a fact. In fact, reminding yourself of the statement will give you the confidence to dismiss any bad notions or criticisms. So you should set reasonable expectations for yourself and focus on the parts that are still in existence. [substeps] The fact is that you probably don't have all the features your body description suggests. Know that this is just a feeling within you. The majority of the time, people are too wrapped up in themselves to be overly concerned about you. Try to keep negativity in check and to take note of the good moments and memories you have. [substeps] Say to yourself things like, " i look terrible now.