[header] How to become a success [title] Get up early. [step] U.s. founding father and successful businessman ben franklin said " early to bed and early to rise, makes a man healthy, wealthy and wise. " research has shown that getting up early makes you more conscientious and improves problem-solving, while also ensuring you get the most from every hour of the day.
[header] How to become a success [title] Get up early. [step] U.s. founding father and successful businessman ben franklin said " early to bed and early to rise, makes a man healthy, wealthy and wise. " research has shown that getting up early makes you more conscientious and improves problem-solving, while also ensuring you get the most from every hour of the day.
[substeps] Americans tended to wake up more frequently during the hours in which they slept. In the 20th century, people slept for the first day of the week. Some tactics that can help you consistently get up earlier are : [substeps] Organize evenings to go to bed at a reasonable hour (that includes ending use of electronics one hour before bedtime). Don't hit the snooze button. Passing up to bed 30 minutes before your scheduled bedtime can help you get a better night sleep as well. [substeps] Plan to nap if you're feeling restless. Even though it may seem like all of the above has worked for you all along, you don't have to eliminate or set a schedule to get up that early. This often goes hand in hand with experience with studying.