[header] How to exercise and lose weight by turning everyday household chores into an exercise routine [title] Pick up items on the floor or tables by squatting. [step] Keeping your back straight, squat deeply by bending your knees. Hold for 15 seconds before rising up again.
[header] How to exercise and lose weight by turning everyday household chores into an exercise routine [title] Pick up items on the floor or tables by squatting. [step] Keeping your back straight, squat deeply by bending your knees. Hold for 15 seconds before rising up again.
Then stand up, lean forward on your heels and return to squatting position. [substeps] Don't sit on the floor, chair, or even table; only squat until you feel your muscles stretching. [substeps] Make sure to keep your back straight as you squat. Make sure you stay bent, as squatting can lead to spine issues. [substeps] Repeat with each item of clothing, toy or other item. If you are unable to hold for 15 seconds, start with 5 seconds and increase as your hamstrings and quadriceps grow larger. After 15 reps from the squatting position, raise your torso into a sit position. [title] Place a small bag on the floor next to your shoulders.