[header] How to avoid water retention [title] Have a healthy diet. [step] Ensuring you have a healthy, balanced diet is a good first step to avoid water retention. Water retention can occur due to imbalances in your diet, deficiencies of some vitamins and minerals, and having too much salt.
[header] How to avoid water retention [title] Have a healthy diet. [step] Ensuring you have a healthy, balanced diet is a good first step to avoid water retention. Water retention can occur due to imbalances in your diet, deficiencies of some vitamins and minerals, and having too much salt.
One study found that people with excess salt = no water retention. " imbalance " can add up as a reason for water retention and include making it much more difficult to stay hydrated. Excess salt raises your blood pressure, resulting in inaccurate results. Look for foods that are low in salt and low in water. Eating a balanced diet will help to reduce the chances of water retention occurring due to these issues. [title] Eat food that is rich in potassium. [substeps] If you have recently cooked or baked a meal, make an effort to change your recipe one day. This can help your body prevent the retention.