[header] How to practice catching a lacrosse ball [title] Make sure that there are no other people around that aren't paying attention. [step] ( they could get a concussion if they are hit in the head). Make sure that there are no cars around, or any windows that could get hit by the ball.
[header] How to practice catching a lacrosse ball [title] Make sure that there are no other people around that aren't paying attention. [step] ( they could get a concussion if they are hit in the head). Make sure that there are no cars around, or any windows that could get hit by the ball.
Also, make sure that there is a good distance from the ground that you are jumping to. If you are up in the air, make sure to stand up immediately on a level surface. [title] Set up the ball drop and make sure it's safe. [step] Take your gloves off, and catch the ball with both hands. [title] Hold out your arm when the ball is thrown. [step] If it's pouring, hit it behind the leg. Have the ball in your crosse (the net of the stick). Start by throwing the ball from your crosse at a brick wall, pitch back, or some other type of surface that will send the ball back to you.