[header] How to get over heartbreak [title] Don't judge yourself for having feelings. [step] It's common practice to beat yourself up in the midst of heartbreak for feeling a certain way. Go ahead and suspend those judgments.
[header] How to get over heartbreak [title] Don't judge yourself for having feelings. [step] It's common practice to beat yourself up in the midst of heartbreak for feeling a certain way. Go ahead and suspend those judgments.
It can be exhilarating to admit that you're in love with someone, and to feel a certain way about someone. Remember, you aren't to blame and that whatever your relationship may be, it's ultimately just normal. But keep in mind that there's nothing wrong with beating yourself up. It doesn't mean that whatever happened are awful or bad-but stop beating yourself up for feeling that way. Make an oath to allow yourself to feel sad, mad, rejected, disappointed, confused or whatever comes. [substeps] If you find yourself judging, replace those thoughts with positive ones. There are many reasons you may judge yourself for feeling your way: after you met your ex, you're conditioned to feel like a victim. You are judged for your mistakes without letting go of them.