[header] How to create a distractions box [title] Begin to think of ideas for things that make you happy/cheer you up or your normal coping methods if you have any. [step] For example : [substeps] Helpful self injury distractions could be rubber bands, red pens, sharpies etc. Distractions for anxiety could be calming activities such as baths, warm drinks and breathing exercises.
[header] How to create a distractions box [title] Begin to think of ideas for things that make you happy/cheer you up or your normal coping methods if you have any. [step] For example : [substeps] Helpful self injury distractions could be rubber bands, red pens, sharpies etc. Distractions for anxiety could be calming activities such as baths, warm drinks and breathing exercises.
For anger this could be using a punchbag, exercise or a stress ball. Other distractions can include watching movies, eating chocolate, reading and burning candles or calming incense. [title] Make a list of everything that you need and don't need each day. [step] Even a few items could be important to your life no matter what your personal situation, loved ones or perhaps your friends. Think of things that you have right now or aim to do some of them in the future. Take the focus off them and your anxiety if possible. [title] Build task-to-be items now. [step] Put them in their corresponding cube/folder.