[header] How to stay in shape [title] Establish your goals. [step] Goals can help you stay focused on maintaining your ideal body weight, body fat, muscle, and fitness levels. Ask yourself what your goals are.
[header] How to stay in shape [title] Establish your goals. [step] Goals can help you stay focused on maintaining your ideal body weight, body fat, muscle, and fitness levels. Ask yourself what your goals are.
Decide what you need to do and get started in them. [substeps] Certain activities may seem impossible to maintain for others, but that's just one aspect of having a healthy body, and maintaining focus should be your first priority. Share your goals with your friends and family and ask for their advice on how to stay healthy. [substeps] Figure out what your goals are and commit to them. Gain ideas or remember to write them down to keep your brain fuller and sharp. [substeps] Your goals should show up on a level few months out of the year. You might be looking to maintain your current fitness status or you might decide to improve in a particular area. [substeps] For example, if you are happy at your current weight, you might start looking at ways of maintaining your weight.