[header] How to choose and prepare the healthiest fish [title] Choose fish that are high in omega-3 fatty acids. [step] Fish that contain high levels of omega-3 fatty acids are some of the healthiest seafood choices. Salmon, halibut, and sardines are all rich in omegas and delicious additions to your regular diet.
[header] How to choose and prepare the healthiest fish [title] Choose fish that are high in omega-3 fatty acids. [step] Fish that contain high levels of omega-3 fatty acids are some of the healthiest seafood choices. Salmon, halibut, and sardines are all rich in omegas and delicious additions to your regular diet.
[substeps] High-quality fish, on the other hand, don't have much of these fatty acids. One exception is mackerel, since it has a high cholesterol content. [title] Opt for quality fish if you want easy fishing. [step] Best quality seafood means fish that is not excessively high in omega-3 fatty acids. However, they contain high amounts of monounsaturated fats which cause excess oil to build up on the fish. [substeps] Omega 3 fatty acids will not make the oil inside your fish rubbery nor lift up the scales. [substeps] Try grilling salmon or halibut and serving it with a side of vegetables. [title] Eat clams and sardines to boost your b-12 levels.