[header] How to deal with stress about current events [title] Avoid the news in the morning. [step] Negative news in the morning may affect your mood for the rest of the day. When you wake up, try to keep yourself positive.
[header] How to deal with stress about current events [title] Avoid the news in the morning. [step] Negative news in the morning may affect your mood for the rest of the day. When you wake up, try to keep yourself positive.
For instance, if you get a divorce, delete out all the news from your calendar so you can focus on the positive aspects of the divorce. [title] Make decisions, don't rush them. Check the weather and the traffic if you need to, but avoid other forms of the news until later in the day. [substeps] To put yourself in a positive mood, try stretching in the morning or taking a brisk walk. You can do this by : [substeps] Making a vague argument about how and why you are tense and stressed out. Avoiding anything that might be triggering thoughts that might be negative. Instead of worrying over if you will get to work the next day, try to think of what you will be doing in the morning. [substeps] If you're feeling stressed out by a recent event, try to imagine you're walking on a white carpet and aren't having a bowel movement.