[header] How to fix an upset stomach [title] Try eating just a bit. [step] Something light and simple might settle your stomach. Try eating yogurt, bland crackers, or high fiber foods.
[header] How to fix an upset stomach [title] Try eating just a bit. [step] Something light and simple might settle your stomach. Try eating yogurt, bland crackers, or high fiber foods.
When you eat, your stomach will start to relax. Release the tension that has been building up and feel good. [title] Drink a couple of cups of water with half a cup of fruit juice (plain or fruity juice). [step] If you can, keep a pint of water in your fridge next to make up for the lack of fruit juice. Avoid spicy foods, dairy (yogurt being the lone exception--it's full of probiotics), or anything with a strong scent. [substeps] If the thought of food just grosses you out, don't force it. You are less likely to have stomach problems with acid reflux. [substeps] Avoid foods that have too much salt, like three almonds or one apple.