[header] How to prevent gallbladder disease [title] Exercise to prevent gallbladder disease. [step] Regular exercise reduces cholesterol in the blood tissues, which can lead to gallbladder problems. Experts recommend moderate activity at least five days a week.
[header] How to prevent gallbladder disease [title] Exercise to prevent gallbladder disease. [step] Regular exercise reduces cholesterol in the blood tissues, which can lead to gallbladder problems. Experts recommend moderate activity at least five days a week.
[title] Eat a well-balanced diet of fruits, vegetables, whole grains, low-fat dairy products and lean meats to prevent gallbladder disease. [title] Take supplements that may reduce your chances of developing gallbladder disease. Though exercising regularly may reduce the risk of gallstones, try to get at least 30 minutes of moderate physical activity each day. [substeps] Doing moderate activity about 5 hours per day prevents racing heart rate and muscle soreness. [substeps] Do dynamic exercises every day for at least thirty minutes 3 times a week. Do moderate resistance exercises even if it's just 10 minutes. Moderate exercise makes it easier for you to get enough rest, meaning a few days a week is often enough for you to complete a moderately-vigorous workout. [substeps] You should include 150 minutes of moderate-intensity walking about 5 days a week.