[header] How to improve your mood with diet [title] Add some veggies to your eggs. [step] Bananas have important b vitamins as well as potassium, which are both essential for the health of your brain. They also give you balanced energy for the morning.
[header] How to improve your mood with diet [title] Add some veggies to your eggs. [step] Bananas have important b vitamins as well as potassium, which are both essential for the health of your brain. They also give you balanced energy for the morning.
They also have lots of carbohydrates, which help with the production of the mood enhancing chemical serotonin. [substeps] Eating a low-carbohydrate diet may have a negative effect on your mood. Different veggies have similar substance and beneficial ratios. [substeps] Include ones like broccoli with your eggs in a smoothie. Cooking vegetables also helps promote a healthy emotional response. To make it more difficult to sleep, include vegetables in your diet. [title] Eat nuts as an appetizer. [step] You can add a few tablespoons of raw black greek yogurt into your morning scrambled omelet.