[header] How to boost your health by adding berries to your diet [title] Start your day by adding berries to breakfast foods. [step] Berries can easily be used to enhance breakfast foods. Sprinkle some blueberries, raspberries, or sliced strawberries in your morning cereal.
[header] How to boost your health by adding berries to your diet [title] Start your day by adding berries to breakfast foods. [step] Berries can easily be used to enhance breakfast foods. Sprinkle some blueberries, raspberries, or sliced strawberries in your morning cereal.
You can use fresh berries before and after your normal breakfast meals, too. You can also add berries to salads, stir-ins, and other dishes with a mild flavor. You can also have yogurt with berries or add berries to your oatmeal. [substeps] Make sure your other breakfast foods are healthy as well. You can also add berries to veggies and try the spice-free, amaranth morning yogurt. [substeps] Adding berries to toast, oatmeal, chicken salad, or other non-traditional oatmeal is a delicious snack. This would completely fill your plate from base to shell. [substeps] Add fresh berries to salads, casseroles, and other dishes.