[header] How to practice self care [title] Manage stress. [step] Make attempts to manage and reduce stress in your life. Sources of stress might include having a lot to do with work, school, or taking care of someone else.
[header] How to practice self care [title] Manage stress. [step] Make attempts to manage and reduce stress in your life. Sources of stress might include having a lot to do with work, school, or taking care of someone else.
Identify what you have control over, which is usually just your reaction to the stress. Practicing relaxation techniques will increase energy, motivation, and productivity. You can find ways to manage stress so that it is easier to live and find happiness. [substeps] Write an outline of the responsibilities you have to manage your stress. De-stressing can cause an array of health complications. Being mindful while using self-care can help alleviate your overall stress. Recognize and address these situations, or decide to address them yourself. [substeps] Once you have analyzed and determined the severity of your stress, you will begin to recognize how to address it.