[header] How to do a back handstand [title] Stretch your wrists and ankles. [step] Flexibility in these joints is crucial for your back handstand. You can do these stretches every day, and always do them before practicing your handstand.
[header] How to do a back handstand [title] Stretch your wrists and ankles. [step] Flexibility in these joints is crucial for your back handstand. You can do these stretches every day, and always do them before practicing your handstand.
[substeps] Have a friend stretch your wrists, ankles, and legs. Get other friends to stretch your wrists, ankles, and feet as well. Make sure that your wrists are not stiff to the point of tearing. [title] Get into position for the handstand. [substeps] To stretch your wrists, sit on the floor and place your palm flat on the ground at a 90-degree angle to your arms. Gently bend your elbows and feel the stretch through your inner wrist. [substeps] Your wrists should be in the area that has most of the impact. Your knees should be bent at a 90 degree angle, and your feet should be about shoulder width apart.