[header] How to stop twitching in your sleep [title] Meditate. [step] Listen to a guided meditation right before bed. Videos and recordings are freely available online, and you don't need to do any research about meditation to begin using this relaxation technique.
[header] How to stop twitching in your sleep [title] Meditate. [step] Listen to a guided meditation right before bed. Videos and recordings are freely available online, and you don't need to do any research about meditation to begin using this relaxation technique.
The benefits of meditation revolve around the practice's ability to distract you from thoughts and feelings that may be causing you physical turmoil, even while you sleep. [substeps] Guided meditations will give your clear, simple instructions that are easy to follow. Some of them are vastly available in both voice and video form, as well as many other mediums and websites. [substeps] Often people meditate as well as speak. Setting up a meditation schedule and staying consistent can help you continue to relax and fall asleep easily in bed. [substeps] Early morning meditations can be anywhere between 45 and 60 minutes long. The goal is to calm down and avoid any feelings of restlessness or anxiety, and to give yourself a sense of security. [substeps] Find a local meditation center or zen retreat facility and visit.