[header] How to prevent foot cramps [title] Check for symptoms of dehydration. [step] Many people suffer from dehydration and don't even know it. Foot cramps are one common symptom, but there are others.
[header] How to prevent foot cramps [title] Check for symptoms of dehydration. [step] Many people suffer from dehydration and don't even know it. Foot cramps are one common symptom, but there are others.
Because of these symptoms, it's important to know what to look for and to take precautions. Symptoms to look for are : [substeps] Urinating on surfaces, particularly wet surfaces. In the event of dehydration you may experience : [substeps] Fever or excessive thirst dehydration pain and swelling [title] Take note of how things seem to feel and sound when you turn on the faucet. [step] You may feel very cold or sleepy, or be able to smell or hear what is going on in the room. [substeps] Cramps usually start as an overnight or morning activity and progressively progress through the day. Cramps may last for up to seven days in a row. Learn to recognize the symptoms so that you can nip dehydration in the bud. Some common symptoms include : [substeps] Little or no urine, urine that is dark in color fatigue severe thirst dry mouth headache dizziness [title] Determine how much water you need.