[header] How to be a physically strong girl [title] Eat healthy foods. [step] This means that you should follow the food triangle, particularly around the middle. Anything containing a lot of protein, carbs or vitamins is likely a healthy food.
[header] How to be a physically strong girl [title] Eat healthy foods. [step] This means that you should follow the food triangle, particularly around the middle. Anything containing a lot of protein, carbs or vitamins is likely a healthy food.
Eat everything you can! [substeps] Fruits are the most important. Starchy vegetables like squash, cucumbers and beans are good choices. The key is to eat at least 6 to 8 hours a day. This will help you maintain good posture even when you are sick. If you don't get enough protein, you risk dehydration and sickness. Stick to complex carbohydrates like vegetables and fruits instead. Even a little sugar and fat needs to be consumed to become healthy. You don't have to go on a diet, but you could as long as you don't starve yourself.