[header] How to enjoy being young [title] Identify what you're anxious about. [step] Most people get worried or anxious from time to time. However, as you grow, you can learn to deal with your worries.
[header] How to enjoy being young [title] Identify what you're anxious about. [step] Most people get worried or anxious from time to time. However, as you grow, you can learn to deal with your worries.
A good first step towards developing your individuality is identifying what you're fearful about. [substeps] For example, you might worry, " i'm going to fail my presentation " or " my boss won't like what's going on at the company. [substeps] Think about what's bothering you the most. Think about things you want to do that day and in the future that are exciting. You still may be worried, but it won't affect your life or mood as much. The first step is identifying what you're worried about. Examine your childhood and decide what caused your anxiety. [substeps] Having a background in childhood anxiety can provide guidance.