[header] How to lose weight without taking pills [title] Find your basal metabolic rate. [step] The basal metabolic rate (bmr) is the amount of calories your body needs to function at rest for an entire day. A bmr calculator can be found online that will use your height and weight along with some other factors to calculate your bmr.
[header] How to lose weight without taking pills [title] Find your basal metabolic rate. [step] The basal metabolic rate (bmr) is the amount of calories your body needs to function at rest for an entire day. A bmr calculator can be found online that will use your height and weight along with some other factors to calculate your bmr.
[title] Reduce your caloric intake to less than your bmr. [step] Reducing your caloric intake to 500 calories less than your bmr daily should cause you to lose one pound per week. For instance, if you weigh 15 lbs. Daily, you will get a bmr between 5'0.60 and 5'7.50 lbs. Remember that no exact personal measurements have to be taken. [title] Describe your ideal bmr by a sample of how you feel physically. [substeps] For instance, if you weigh 40 pounds, your bmr is 035. An american bmr calculator can be found here.