[header] How to lower blood pressure [title] Lower your sodium intake. [step] Many people eat as much as 3 , 500 mg of sodium per day. The dash diet, which is short for dietary approaches to stop hypertension, recommends no more than 2 , 300 mg of sodium per day.
[header] How to lower blood pressure [title] Lower your sodium intake. [step] Many people eat as much as 3 , 500 mg of sodium per day. The dash diet, which is short for dietary approaches to stop hypertension, recommends no more than 2 , 300 mg of sodium per day.
There are many side effects of cutting down your sodium intake. Some, however, include : [substeps] Diabetes heart disease kidney disease bloating nicotine cell replacement therapy [title] Restrict your alcohol intake. Check with your doctor about your dosage. [substeps] If your blood pressure is chronic, your doctor may recommend a 1500 mg supplement or a program that includes nitrates. However, people with elevated blood pressure typically want to decrease their sodium intake to about 3 , 500 mg per day. You should also avoid drinking and swallowing foods that impact blood sugar levels. Sodium is in salt, so the best way to reduce your sodium intake is to eat less salt. You can do this by : [substeps] Not adding table salt to your food.