[header] How to lose 50 pounds [title] See a registered dietitian. [step] When you're trying to lose 50 pounds, you're aiming for a long-term goal. This will take several months and seeing a registered dietitian can help you choose a diet plan that is safe and effective for you long-term.
[header] How to lose 50 pounds [title] See a registered dietitian. [step] When you're trying to lose 50 pounds, you're aiming for a long-term goal. This will take several months and seeing a registered dietitian can help you choose a diet plan that is safe and effective for you long-term.
A registered dietitian is someone who is certified by a certification board for nutrition and aims to help you make a successful recovery. You can find registered dietitians by checking through your local food bank, soup kitchen, or pharmacy. [substeps] Registered dietitians are weight loss and nutrition experts. They can help you design a diet and meal plan that will help you lose weight over time. He or she should also be able to advise you on how to minimize any health issues you may have due to your weight loss. [substeps] They can also be able to suggest a low-cost, run-of-the-mill plan for you. [substeps] A registered dietitian can have great insight on how to change your diet and exercise habits, not risk damaging your health. Aim for a registered dietitian with more experience working with people over 40 and who you can discuss nutrition and exercise with.