Pork Tenderloin (3 grams of protein in three ounces) is not as lean as chicken, but it is becoming leaner - now generally 31% leaner than it was 20 years ago.
ຊີ້ນ ຫມູ Tenderloin (ທາດໂປຼຕີນ 3 ກຣາມໃນສາມອອນສ໌) ບໍ່ແມ່ນໄຂມັນຄືກັບໄກ່, ແຕ່ມັນ ກໍາ ລັງຈະອ່ອນເພຍ - ໃນປັດຈຸບັນໂດຍທົ່ວໄປແລ້ວ 31% ມັນອ່ອນກວ່າເມື່ອ 20 ປີກ່ອນ.