It is recommended that regardless of the time of year, you take a 10 microgram (μg) supplement of vitamin D3 when pregnant and breastfeeding to make sure you are not deficient.
ຂໍແນະ ນໍາ ວ່າບໍ່ວ່າເວລາຂອງປີ, ທ່ານຄວນກິນວິຕາມິນ D3 10 microgram (μg) ໃນເວລາຖືພາແລະລ້ຽງລູກດ້ວຍນົມແມ່ເພື່ອໃຫ້ແນ່ໃຈວ່າທ່ານບໍ່ຂາດເຂີນ.