Vitamin B6 can be naturally found in cereal grains, beans, vegetables, daily products, eggs, fish, meat and flour, but Pyridoxine is only found naturally in a few fruits, including dragon fruit from South East Asia.
Vitamin B6 ສາມາດພົບໄດ້ຕາມທໍາມະຊາດໃນຖົ່ວເຫຼືອງ, ຫມາກຖົ່ວ, ຜັກ, ຜະລິດຕະພັນປະຈໍາວັນ, ໄຂ່, ປາ, ຊີ້ນແລະ flour, ແຕ່ Pyridoxine ພຽງແຕ່ພົບເຫັນຢູ່ໃນຫມາກໄມ້ຈໍານວນຫນ້ອຍ, ລວມທັງຫມາກມັງກອນຈາກອາຊີຕາເວັນອອກສ່ຽງໃຕ້.