Kale Kale has become significantly popular since it's extremely high in fiber, vitamins C and K, and a variety of other nutrients.
Kale ໄດ້ຮັບຄວາມນິຍົມຫລາຍຂື້ນເພາະມັນມີເສັ້ນໃຍອາຫານ, ວິຕາມິນ C ແລະ K ຫລາຍ, ແລະສານອາຫານອື່ນໆອີກຫລາຍຢ່າງ.