If you're feeling depressed or down call the Crisis Text Line or check out resources like 18percent, a 24/7 free peer to peer support group.
ຖ້າທ່ານຮູ້ສຶກເສົ້າໃຈຫລືຕົກຕ່ ໍາ, ໃຫ້ໂທຫາ Crisis Text Line ຫຼືກວດເບິ່ງຊັບພະຍາກອນເຊັ່ນ 18percent, ເພື່ອນ 24/7 ໂດຍບໍ່ເສຍຄ່າກັບກຸ່ມສະ ຫນັບ ສະ ຫນູນ ຫມູ່.