Taking 5-HTP along with GABA (gamma-aminobutyric acid), a relaxing neurotransmitter, reduced the time it took to fall asleep and increased the duration and quality of sleep..
ການ 5 HTP ຄຽງຄູ່ກັບ GABA (ອາຊິດ gamma-aminobutyric), ເປັນ neurotransmitter relaxing, ການຫຼຸດຜ່ອນທີ່ໃຊ້ເວລາທີ່ມັນໄດ້ຫຼຸດລົງນອນຫລັບແລະເພີ່ມຂຶ້ນໃນໄລຍະເວລາແລະຄຸນນະພາບຂອງການນອນ.