Saturated fats raise HDL (the good) cholesterol and change the "bad" cholesterol from small, dense LDL (very bad) to large LDL which is benign (38, 39, 40, 41).
ໄຂມັນອີ່ມຕົວຍົກ HDL (ດີ) cholesterol ແລະການປ່ຽນແປງຂອງ cholesterol "ບໍ່ດີ" ຈາກຂະຫນາດນ້ອຍ, LDL ຫນາແຫນ້ນ (ບໍ່ດີຫຼາຍ) ໄປ LDL ຂະຫນາດໃຫຍ່ຊຶ່ງເປັນ benign (38, 39, 40, 41).