In one research, people who received 1.8 mg of Conjugated Linoleic Acids for three months and worked out for 90 minutes 3 times in seven days lowered their body fat while maintaining their body weight when the scientists compared them with a control group.
ໃນການຄົ້ນຄວ້າຄັ້ງ ຫນຶ່ງ, ຄົນທີ່ໄດ້ຮັບສານ Conjugated Linoleic Acids 1.8 ມລກໃນ 90 ເດືອນແລະໄດ້ເຮັດວຽກ 3 ນາທີ XNUMX ເທື່ອໃນ XNUMX ວັນເຮັດໃຫ້ໄຂມັນໃນຮ່າງກາຍຫຼຸດລົງໃນຂະນະທີ່ຮັກສານ້ ໍາ ຫນັກ ຂອງຮ່າງກາຍເມື່ອນັກວິທະຍາສາດປຽບທຽບກັບກຸ່ມຄວບຄຸມ.