But a 2017 report concluded that the 5:2 diet helped people to lose weight over a six-month period but was no more effective than a conventional diet.
ແຕ່ບົດລາຍງານປີ 2017 ໄດ້ສະຫລຸບວ່າຄາບອາຫານ 5: 2 ຊ່ວຍໃຫ້ປະຊາຊົນຫຼຸດນ້ ໍາ ຫນັກ ໃນໄລຍະເວລາ 6 ເດືອນແຕ່ບໍ່ມີປະສິດຕິຜົນຫຼາຍກວ່າອາຫານ ທໍາ ມະດາ.