Some young men also have a tendency to 'bulk up' by eating high-protein diets including whey protein and creatine.
ຊາຍຫນຸ່ມບາງຄົນຍັງມີແນວໂນ້ມທີ່ຈະ 'ຂື້ນໄປ' ໂດຍການກິນອາຫານທີ່ມີໂປຣຕີນສູງລວມທັງໂປຣຕີນ whey ແລະ creatine.