According to the NHS, men are supposed to eat around 2,500 calories a day, and women are supposed to eat around 2,000.
ອີງຕາມ NHS, ຜູ້ຊາຍໂດຍສະເລ່ຍ ຈໍາ ເປັນຕ້ອງກິນອາຫານ 2,500 ແຄລໍລີ່ຕໍ່ມື້ແລະແມ່ຍິງສະເລ່ຍຕ້ອງການ 2,000 ຄົນ.