Running 101: Combating Sore Muscles After A Run
Thereâs another effective way to limit DOMS that is very nearly the opposite of the one I just described. You can actually increase your musclesâ resistance to the muscle damage that causes DOMS very quickly by causing a small amount of muscle damage with a few short bursts of maximum-intensity effort.


A Remedy for Sore Thigh Muscles From Doing Squats
Sore thigh muscles from an intense squats workout may not be the most pleasant, but that discomfort helps encourage you to allow yourself two to three days of muscle recovery before you cycle back to squats in your weekly workout rotation.


A Remedy for Sore Thigh Muscles From Doing Squats
The general principle of weight training is that the development youâre seeking will result from working your muscles with enough intensity that they adapt and grow. If your squats workout is intense enough to produce those gains, itâs bound to fatigue your thigh muscles and create some soreness.


Recruiter.com helps finance professionals find better paying jobs across all specialties and locations.
Many small businesses and individuals seek help in filing their tax returns. The professionals who prepare and file their taxes are tax preparers. The complexity of tax forms that they prepare ranges from simple to extremely complex, and may include reviewing the work of other tax preparers to ensure accuracy.


Recruiter.com helps finance professionals find better paying jobs across all specialties and locations.
A Tax Preparer will usually earn wages on a scale from 24000 to 36000 based on levels of tenure. Tax Preparers will most likely earn a compensation of Thirty Seven Thousand One Hundred dollars every year. Tax Preparers can make the most money in Massachusetts, which has average pay levels of approximating $60440. Professionals that work in these jobs are compensated highest in Finance and Insurance, where they can get salary pay of $48940.


Tax Preparer Wage
So, what would be an average wage that a tax preparer with a couple years experience (H&R Block) should expect at a new job? I've been thinking about testing the waters a little (as opposed to going back to Block), but have no idea what a decent wage is. This isn't a high cost of living area.


-
Job Description for Tax Accountant I. Maintains tax records and prepares tax returns, related schedules, and related reports. Prepares paperwork for local, state and federal level returns. May require a bachelor's degree and 0-2 years of experience in the field or in a related area.


The Average Salaries of Professional Tax Preparers
Average Salary. Income data gathered by the U.S. Bureau of Labor Statistics shows that the average annual salary of tax preparers was $39,410 in May 2011. Average salary data is based on an average hourly wage of $18.95 and 2,080 hours of work. The median income of tax preparers was $32,320.


The Average Salaries of Professional Tax Preparers
Highly skilled tax preparers at the top end of the pay scale can earn more than three times the median income. The Bureau of Labor Statistics reports that the top 10 percent of tax preparers, in terms of annual income, made more than $71,450 in May 2011, while the bottom 10 percent earned less than $18,540. The middle half of workers in terms of annual income earned between 23,050 and $49,070.


-
For example the median expected hourly pay for a typical Tax Accountant I in the United States is $25 an hour, so 50% of the people who perform the job of Tax Accountant I in the United States are expected to make less than $25 an hour. Source: HR Reported data as of October 2015. Median $25. 1  Salary.


-
Hourly Wages of Tax Consultants. One of the major questions that the tax consultants ask is what should be their hourly rates. In this regard, the BLS has already revealed that tax preparers tend to earn $17.34 per hour on an average, according to their survey in 2009. Per year, they tend to earn around $36,060.


-
The hourly wages for someone with the job title Tax Accountant I may vary depending on a number of factors including industry, company size, location, years of experience and level of education.


-
Even other companies engaged into management, securities, and insurance took the help of tax consultants for an average pay of $51,500, $54,110, and $62,090 per annum. Usually, the hourly rate differs from one region to another in the United States.


Stark County Jail â Canton, OH
Find Out How Much Someoneâs Bail Is. To find out someoneâs bail amount you have to call the jail. If youâve got the personâs info, like name, address and date of birth, they will be able to let you know what their bail is set at. You can also find out how much their bail is on the Stark County Jail site.


-
Nicole Brockett is serving her sentence for drunken driving in a pay-to-stay cell at the jail in Santa Ana, Calif. SANTA ANA, Calif., April 25 â Anyone convicted of a crime knows a debt to society often must be paid in jail.


How Does a Bail Bond Work?
How Does a Bail Bond Work? How does bail work? When an individual is arrested for a crime in the State of Texas, typically that person will be taken to a local law enforcement station for booking, prior to incarceration in a station lock-up or county jail.


How Does a Bail Bond Work?
If the defendant does not appear in court (skips), the bail agent has time and the financial incentive to find the defendant and bring him/her to court. Cash bail means a person must give the court or jail the total amount of the bail in cash. The cash will be held by the court until the defendant appears at all of his/her court cases and the case is concluded. Full cash bonds provide a powerful incentive for the defendant to appear in court.


Stark County Jail â Canton, OH
In order to look up who is in jail at Stark County Jail you need to go to their web site and perform an inmate lookup. The Stark County Jail Inmate Locator is a list of people who are in jail, which includes custody status, how much their bail is, and schedule for visitation. You can get information about anybody processed or discharged within the past 24 hours. Prisoners are listed in alphabetical order by last name.


-
Some prisons have manufacturing facilities where inmates make signs or license plates, rebuild computers, make furniture, sew, process food, or do metal fabrication. Some states pay prisoners a very low wage for their work, but most states do not pay inmates.


-
Many jails and prisons have chaplains and are able to offer religious programs for inmates. Some do not. Typically, religious programming in a jail is fairly limited because of lack of space and lack of the security staff that would be required to oversee the classes and/or worship services.


How Does a Bail Bond Work?
After a defendant is booked into a county jail, it usually takes anywhere from 2 to 8 hours and up to 24 hours to be released on bail. We wish we could speed up the process but the city and county jails operate at their own pace. Texas Bail Bonds does everything possible to expedite the defendantâs release.


For $82 a Day, Booking a Cell in a 5-Star Jail
Nicole Brockett is serving her sentence for drunken driving in a pay-to-stay cell at the jail in Santa Ana, Calif. Credit Monica Almeida/The New York Times. SANTA ANA, Calif., April 25 â Anyone convicted of a crime knows a debt to society often must be paid in jail.


Frequently Asked Questions About Prison
It has been said that visiting a prison is like visiting a foreign country. This âforeign landâ has its own language, code of acceptable behavior, food, and way of dress. To help volunteers understand more about the prison environment, weâve prepared a list of Frequently Asked Questions (FAQs) about prison. What is the difference between a jail and a prison?


-
There are 31 Regular gas price reports in the past 5 days in Harrisonburg, VA. The average Regular gas price in Harrisonburg, VA is $2.03, which is $0.73 lower than U.S. national average Regular gas price $2.76.


-
There are 31 Regular gas price reports in the past 5 days in Harrisonburg, VA. The average Regular gas price in Harrisonburg, VA is $2.03, which is $0.73 lower than U.S. national average Regular gas price $2.76. The lowest Regular gas price is $1.94 of Costco located at 1830 Reservoir St, Harrisonburg, VA 22801.


-
There are 29 Diesel gas price reports in the past 5 days in Harrisonburg, VA. The average Diesel gas price in Harrisonburg, VA is $3.17, which is $0.37 higher than U.S. national average Diesel gas price $2.8.


-
The average Regular gas price in Harrisonburg, VA is $2.03, which is $0.73 lower than U.S. national average Regular gas price $2.76. The lowest Regular gas price is $1.94 of Costco located at 1830 Reservoir St, Harrisonburg, VA 22801.


-
The average Diesel gas price in Harrisonburg, VA is $3.17, which is $0.37 higher than U.S. national average Diesel gas price $2.8. The lowest Diesel gas price is $2.3 of Chevron-Rolling Hills located at 764 E Market St, Harrisonburg, VA 22801.


-
The average Diesel gas price in Harrisonburg, VA is $3.17, which is $0.37 higher than U.S. national average Diesel gas price $2.8.


-
The average Regular gas price in Harrisonburg, VA is $2.03, which is $0.73 lower than U.S. national average Regular gas price $2.76.


-
8 hours ago. $2.05update. There are 31 Regular gas price reports in the past 5 days in Harrisonburg, VA. The average Regular gas price in Harrisonburg, VA is $2.03, which is $0.73 lower than U.S. national average Regular gas price $2.76.


-
23 hours ago. $2.40update. There are 29 Diesel gas price reports in the past 5 days in Harrisonburg, VA. The average Diesel gas price in Harrisonburg, VA is $3.17, which is $0.37 higher than U.S. national average Diesel gas price $2.8.


-
$2.40update. There are 29 Diesel gas price reports in the past 5 days in Harrisonburg, VA. The average Diesel gas price in Harrisonburg, VA is $3.17, which is $0.37 higher than U.S. national average Diesel gas price $2.8.


-
Typically 1% of a wind farm is used for the turbines, access paths and electrical infrastructure. The remainder of the land can be used for its natural activities such as growing crops and farming. How fast do the blades on a wind turbine turn? Typically, assuming a steady speed, the blades on a wind turbine can rotate at 15-20 revolutions per minute. How much of the time do wind turbines generate electricity? Wind turbines generally generate electricity 70-85% of the time. On average a standard wind turbine is deemed to generate approximately 30% of its maximum theoretical capacity which is called the load factor.


-
Wind Turbines and the energy in the wind. How much kinetic energy is available in the wind? A simple formula for the power available in the wind. Why wind turbines can't extract all of the wind's energy. Science and Technology answers from FT Exploring - education for students and educators all over the world.


How fast do wind turbines spin?
0 Votes. The speed of a wind turbine is relative to its size and the wind speed passing through the blades. Large turbines in areas of high wind speeds can reach velocities of up to 200mph. The design of the blades of the turbine also effect how fast it can turn because the design determines how efficient the turbine is in dealing with the wind.


-
To the hub, the turbines are 229 ft. tall with 136 foot blades, meaning the height from the base to the tip the blade is 365 ft. The bases of the turbines are 11-16 feet in diameter and the foundations, which run 30 ft, into the ground, are 15.6 ft across. Each wind turbine weighs roughly 1450 tons. How do they work? Wind Turbines operate on a simple principle. The energy in the wind turns two or three propeller-like blades around a rotor. The rotor is connected to the main shaft, which spins a generator to create electricity. How fast do the blades turn? At the optimum wind speed of 25-35 mph, the blades will rotate at 14 rpm.


How fast do wind turbines spin?
It really depends on the size of the turbine, where itâs loated, its model, and how fast the wind is blowing. Typically, however, the turbines spin at a rate of about 20-30 rotations per minute (RPM). And their speed remains constantâcontrolled by mechanics working below.


-
Wind Turbines and the Energy in Wind. I like wind turbines. They're interesting to me, even the little ones. But the big ones, well, with apologies to Walt Whitman, I can stand and look at them long and long. Wind energy and wind turbines were among my first interests as a beginning engineer and I hoped to work in that field.


-
1 The return of the shuttle: 'Dream Chaser' mini spaceplane hoisted over the Mojave Desert in tests. 2  Russia's sixth generation MiG 41 fighter jet will be capable of space travel and could operate without a... 3  The first SPACE NATION is already in trouble: Billionaire founder of 'Asgardia' says he faces earthly...


-
Sometimes they are called windmills but wind turbine is better. A mill is place where they grind grain, usually for making flour for baking bread. In times past, water mills and windmills were places where the power in water or wind were used to turn big stones for grinding grain.


Wind farms were paid Â£8.7million to switch OFF their turbines last month because they generated too much electricity
Wind farms were paid Â£8.7million to switch OFF their turbines last month because they generated too much electricity. A record Â£8.7m was paid to turn wind farms off last month. This compares to about Â£10,000 in March 2013. The so-called 'constraint payments' were made by the National Grid because too much electricity was being generated. The Renewable Energy Foundation claims the wind industry is 'attempting to conceal the scale of this market abuse'.


-
Each turbine produces about 2,000,000 kilowatt hours (kwh) per year, enough energy to power as many as 500 typical homes at 12,000 kwh per year. How strong do the winds have to blow for the blades to rotate? Wind turbines start operating at wind speeds of around 8 mph and reach a maximum power output at around 33 mph. When there is not enough wind to turn the blades, or when there is too much wind the turbines shut down. How much do wind turbines cost? It costs over $2.5 million to set up a 1650 KW turbine. How many turbines are there in Minnesota?


Student financial aid (United States)
Federal Work-Study provides part-time jobs for undergraduate and graduate students with financial need, allowing them to earn money to help pay education expenses. The program encourages community service work and work related to the studentâs course of study. Hereâs a quick overview of Federal Work-Study: 1  It provides part-time employment while you are enrolled in school.  Itâs available to undergraduate, graduate, and professional students with financial need.


-
Department of Finance). Administration Program Costs. The indirect cost of a program, typically a share of the costs of the administrative units serving the. entire department (e.g., the Director's Office, Legal , Personnel, Accounting, and Business Services).


-
Contingency funds: Include a line item that will. incorporate ï¬uctuation of costs or unexpected expenses. In-kind (non-monetary) contribution: It is helpful to show. the costs or services contributed by your organization (such. as salary for the program manager, or labor to construct a. facility).


-
A budget prepared with program descriptions instead of expense line items. http://www.businessdictionary.com/definition/program-budget.html.


-
This brief is one in a series of tips for civil society organizations written from a funderâs perspective. It is intended to stimulate inquiry, rather than to provide rigid instructions. T i p s f o r S t r e n g t h e n i n g O r g a n i z a t i o n a l C a p a c i t y. Budgeting. Tips for preparing a budget. with an emphasis on: purpose of a budget, preparing your budget, budget components, and. creating a budget.


-
Finance Glossary of Accounting and Budgeting Terms. The following terms are used frequently throughout the Governorâs Budget, the Governorâs Budget. Summary, the annual Budget (Appropriations) Bill, a nd other documents. Definitions are provided for. terms that are common to many of these publications. For definitions of terms unique to a specific. program area, please refer to the individual budget presentation. Certain terms may be interpreted or. used differently depending on the context, the audience, or the purpose.


-
Once a draft is in place, seeking. input from your governing body (such as the board of. directors or general assembly) is important. This input gives. you an opportunity to develop a clear rationale for your. budget, helps you identify if any budget items or expenses. have been omitted, and draws on the boardâs expertise.


-
1 Itâs available to undergraduate, graduate, and professional students with financial need. 2  Itâs available to full-time or part-time students.  Itâs administered by schools participating in the Federal Work-Study Program. Check with your school's financial aid office to find out if your school participates.


-
This brief is one in a series of tips for civil society organizations written from a funderâs perspective. It is intended to stimulate inquiry, rather than to provide rigid instructions. creating a budget. questions to ask in the process. ï¬nancial sustainability. adjustments to plans.


Kroger ClickList | Online Ordering Pick-Up Service
Previous Page 1 ... Grocery & Gourmet Food. When you buy your groceries online, you save yourself a trip to the store. You can check items off your weekly shopping list, add them to your cart, and have them delivered. If you're counting calories, eating organic, or looking for healthy foods that fit a vegetarian diet, you'll find great options for your lifestyle in our store.


-
Gefen Foods deliver high quality, great tasting, Kosher foods and household items. Find all of our products at your local groceries and supermarkets. Sign up to see photos and videos from your friends.


Armour Sliced Dried Beef, 2.25 Ounce (Pack of 12)
In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading. Back. Gefen Tuna Solid White Passover, 6-Ounce (Pack of 8) 5.0 out of 5 stars 4. $33.84. Gefen Tuna Chunk Light in Water Passover, 6 Ounce (Pack of 8) $15.41.


Lieber's Kosher Food Specialities
Tell people what you think. Miriam Rosenblatt â 4 starI just contacted Liebers to request a refund on a product I was very unhappy with. First of all, I realize that there is the occasional product that does not work and secondly, I do not normally contact customer service over these things.


-
Back. 1  StarKist Chunk Light Tuna in Water, 5 Ounce, 8 Count. 4.4 out of 5 stars 125. 2  Hellmann's Real Mayonnaise 30 oz. 4.2 out of 5 stars 630. 3  Genova Yellowfin Tuna in Pure Olive Oil, 5-Ounce (Pack of 24) 4.4 out of 5 stars 571. $34.26 Prime.  StarKist Chunk Light Tuna, In Water, 2.6 Ounce (Pack of 24) 4.6 out of 5 stars 34. $24.00 Prime. StarKist Chunk Light Tuna, In Water, 2.6 Ounce (Pack of 4) 4.1 out of 5 stars 14. $3.98. StarKist Solid White Albacore Tuna in Water, 5 Ounce, 8 Count.


-
RocklandKosher.com Online Supermarket invites you to shop for a wide variety of gourmet kosher foods available at our kosher store: kosher grocery and gourmet food, kosher fresh meat, kosher fresh fish, kosher deli, kosher bakery, kosher fresh fruits and vegetables, kosher takeout, kosher dairy, kosher yogurt, kosher cheese, kosher ice cream, kosher ...


Lieber's Kosher Food Specialities
Lieber's Kosher Food Specialities. Miriam Rosenblatt â 4 starI just contacted Liebers to request a refund on a product I was very unhappy with. First of all, I realize that there is the occasional product that does not work and secondly, I do not normally contact customer service over these things.


Gefen Honey, Natural
// AddToCart // Track when items are added to a shopping cart (ex. click/landing page on Add to Cart button) fbq('track', 'AddToCart');


Kosher food modernizes for Passover to lure foodies
Kosher food modernizes for Passover to lure foodies. This Maryland Kosher market is preparing for Passover. Here's what customers have to say after the Jewish holiday gets a makeover with modern food trends. As millions of Jews sit down to traditional beef brisket and potatoes Monday, Shirlee Franco is giving her Passover seder a gourmet twist.


Kosher food modernizes for Passover to lure foodies
Spending for eight days of Passover accounts for $1.3 billion of the $12-billion kosher foods market, says data-tracker Lubicom Marketing Consulting. In 2012, there were more than 23,000 Passover food items. This year, that list has grown to more than 53,000.


-
Inflammatory (say: in-FLAM-uh-tor-ee) bowel disease is not a single ailment. It actually refers to a number of disorders that cause inflammation (say: in-fluh-MAY-shun) and, often, ulcers in the intestinal (say: in-TES-tuh-nul) tract. Ulcers are tears or breaks in the lining of the intestines that can cause pain or bleeding.


10 Risk Factors for Inflammatory Bowel Disease
Both chronic and serious, these conditions are triggered by an abnormal immune reaction that can lead to diarrhea, abdominal cramps, rectal bleeding, fever, joint pain, loss of appetite, and fatigue, not to mention fistulas and serious complications that can require surgery to remove the colon.


Inflammatory Bowel Disease
IBD is a disease with an unknown cause. Some agent or a combination of agents -- bacteria, viruses, antigens -- triggers the body's immune system to produce an inflammatory reaction in the intestinal tract. It could also be that the body's own tissue causes an autoimmune response.


-
Enteritis is the inflammation of your small intestine. In some cases, the inflammation can also involve the stomach (gastritis) and large intestine (colitis). There are various types of enteritis. The most common are:


-
Environmental exposures that affect the risk of IBD may include medication. For example, some research has linked long-term oral contraceptive use to a higher risk of both UC and Crohnâs disease, and long-term hormone replacement therapy to a higher risk for Crohnâs. Other drugs, such as the acne drug isotretinoin (Accutane), could play a role.


Enteritis
Enteritis is the inflammation of your small intestine. In some cases, the inflammation can also involve the stomach (gastritis) and large intestine (colitis). There are various types of enteritis. Symptoms of enteritis can include fever, nausea, vomiting, diarrhea, and abdominal pain. Viral enteritis usually clears up without treatment in a few days.


-
Your version of Internet Explorer does not fully support the features of this site. We recommend you upgrade to IE's most recent version or use an alternate browser. Diseases of the Small Intestine.


Inflammatory Bowel Disease (IBD)
Inflammatory Bowel Disease Overview. The term inflammatory bowel disease (IBD) describes a group of disorders in which the intestines become inflamed. The likeliest cause is an immune reaction the body has against its own intestinal tissue. Two major types of IBD are ulcerative colitis and Crohn's disease.


Vimovo
The gastrointestinal tract contains trillions of bacteria that help digest your food. These are good germs. However, infections with bad germs, such as salmonella and campylobacter, have been associated with a greater risk of IBD.


What are the symptoms of Crohn's disease?
Different Types of IBD. The two most common types of IBD are called Crohn's disease and ulcerative colitis (say: UL-sur-uh-tiv keh-LYE-tis). Crohn's disease most often develops where the small and large intestines meet and usually causes all layers of the intestinal wall to become sore, inflamed, and swollen. Crohn's disease can affect any part of the digestive tract, including the mouth, esophagus, stomach, small intestines, large intestines, and anus.


Inherited IRA Rules
Withdrawals from Inherited Roth IRA. If the inherited account was a Roth IRA, any withdrawals of earnings taken prior to the point at which the original owner would have satisfied the 5-year rule will be subject to income tax, though not the 10% penalty. (This is also the same as for a spouse beneficiary.)


Inherited IRA Rules
Should you want to, you can own the account as a beneficiary for several years, then elect to do a spousal rollover. If you do a spousal rollover, from that point forward, it will be as if the IRA was yours to begin with. All the normal IRA rules will apply â whether Roth or traditional.


Roth IRAs and Required Minimum Distributions (RMDs) Rules
Consequently, they cannot continue to hold funds in these accounts indefinitely and opportunity for future tax-deferred growth is lost. While RMDs are a requirement for Traditional IRAs, 401(k) plans, SIMPLE IRAs, and SEP IRAs, RMDs are not a requirement for Roth IRAs.


Roth IRAs and Required Minimum Distributions (RMDs) Rules
Even individuals older than 70Â½ are not required to take any money from their plans, meaning that the tax-free growth offered by Roth IRAs can continue. For most retirees, this exception from RMD rules is inconsequential, as most people begin withdrawals from their Roth IRA upon retirement.


I Inherited a Roth IRA. Now what?
When you inherit retirement plans, the rules for how those funds are taxed and the options available to the beneficiary vary based on the type of account and whether the beneficiary is a spouse or not. Today I explain to a non-spouse beneficiary some of the rules that apply to inheriting a Roth IRA.


Roth IRA Beneficiary Rules
Roth IRAs are particularly valuable as an estate planning tool. Traditional IRAs are required to begin taking distributions (RMDs) at age 70 Â½. And as you draw down a Traditional IRA, you are required to pay taxes on it. With a Roth IRA, there are no required distributions and all the distributions you do take are tax-free. That means you can leave your money in a Roth IRA and allow it to grow and be passed along to your heirs.


Roth IRAs and Required Minimum Distributions (RMDs) Rules
Though Roth IRAs do not have RMDs during the account owner's lifetime, withdrawals are required on inherited Roth IRA funds, but they follow slightly different rules from the RMD rules.


Inherited IRA Rules
Withdrawals from Inherited Roth IRA. Second, if the inherited account was a Roth IRA, any withdrawals of earnings taken prior to the point at which the original owner would have satisfied the 5-year rule will be subject to income tax (though not the 10% penalty).


Roth IRAs and Required Minimum Distributions (RMDs) Rules
Roth IRAs and Required Minimum Distributions (RMDs) Roth IRAs, like other retirement savings vehicles, offer some great benefits from tax-free growth to investment flexibility, but another potential benefit of Roth IRAs is that they have no required minimum distributions (RMDs) and are not subject to the RMD rules.


Roth IRA Beneficiary Rules
1 You can leave a Roth IRA to a beneficiary tax-free, as long as you have owned the account for more than five years.  Your beneficiaries can stretch out the distributions from a Roth IRA over their lifetime, which is a significant tax benefit.


-
NPI Number 1518013358 has the Individual type of ownership and has been registered to the following primary business legal name (which is a provider name or healthcare organization name) â DR. lior haim m.d..


-
NPI Number: 1518013358. Healthcare provider: DR. LIOR HAIM M.D.. Practice location address: 310 E 14TH ST NEW YORK, NY, 10003-4201


-
New York, New York 10003. Dr. Lior Haim is one of 506 New York Ophthalmologists. He has been practicing for 12 years and specializes primarily in Ophthalmology, practicing in New York, New York.


-
Dr. Lior Haim practices at 310 E 14th St, New York NY. Profile of Dr. Lior Haim, specializes in ophthalmology, locations and office hours, phone number, doctor reviews.


Dr. Lior Haim
Dr. Lior Haim has a medical practice at 310 E 14th St, New York, NY 10003. Currently, Dr. Lior Haim specializes in ophthalmology in New York area and has over 13 years of experience in the field of medicine. He graduated from his medical school with his medical degree in 2005. Dr.


Dr. Lior Haim
Dr. Haim is accepting new patients at his medical office and center location and available for appointments, preventative care, medical care as well as ongoing patient care. To learn more, or to make an appointment with Dr. Lior Haim in New York NY, please call (212) 979 4000 for more information. 1 views / No reviews yet - be the first to write a review Primary practice location & Contact infomation


Dr. Lior Haim - NPI #1518013358
The taxonomy code for Dr. Lior Haim's main specialty, Ophthalmology, is 207W00000X. An ophthalmologist has the knowledge and professional skills needed to provide comprehensive eye and vision care. Ophthalmologists are medically trained to diagnose, monitor and medically or surgically treat all ocular and visual disorders.


-
NPI Number 1518013358 has the Individual type of ownership and has been registered to the following primary business legal name (which is a provider name or healthcare organization name) â DR. LIOR HAIM M.D.. Records indicate that the provider gender is Male. The enumeration date of this NPI Number is 01/26/2007. NPI Number information was last updated on 07/08/2007. The provider is physically located (Business Practice Location) at: 310 E 14TH ST NEW YORK, NY 10003-4201, US DR. LIOR HAIM M.D. can be reached at his practice location using the following numbers:


Dr. Lior Haim - NPI #1518013358
New York New York Ophthalmology Dr. Lior Haim Information About Dr. Lior Haim is a male Ophthalmologist (taxonomy code 207W00000X) located in New York, New York. Dr. Lior Haim's NPI Number is #1518013358 and has been listed in the NPI registry for 10 years. Dr. Lior Haim's practice location is listed as: 310 E 14Th St New York, NY 10003-4201 and can be reached via phone at (212) 979-4000.


Kyle's Converter
1 Expressed in the SI base unit meters 1 ngstrm is equal to 1 x 10-10 meters. 1  = 0.0000000001 m.  1 Arpent (as a length) contains 180 feet (French measure) and 1 Foot (French measure) = 12.789 inches according to Canadian Weights and Measures Act (R.S.C., 1985, c. W-6).


Kyle's Converter
1 In SI units 1 Smoot is equal to 1.70180 meters, the length of Oliver R. Smoot in 1958 when he lay repeatedly end to end to measure the length of the Harvard bridge.  1 span is exactly 9 inches. In SI units 1 span is 0.2286 meters. A span is the same size as a quarter (1/4 yard).


Measurement unit conversion: cm
Valid units must be of the length type. âºâº Definition: Centimeter. A centimetre (American spelling centimeter, symbol cm) is a unit of length that is equal to one hundreth of a metre, the current SI base unit of length. A centimetre is part of a metric system. It is the base unit in the centimetre-gram-second system of units. A corresponding unit of area is the square centimetre.


-
Only units of the SI and those units recognized for use with the SI are used to express the values of quantities. Equivalent values in other units are given in parentheses following values in acceptable units only when deemed necessary for the intended audience. proper: improper: proper:


-
By definition, a liter is equal to the volume of a cube exactly 10 cm tall, 10 cm long, and 10 cm wide. Because the volume of this cube is 1000 cubic centimeters and a liter contains 1000 milliliters, 1 milliliter is equivalent to 1 cubic centimeter. The base units of volume and weight are also linked.


Kyle's Converter
1 Inches to Smoots.  A Smoot is a non-standard unit of measure based on a 1958 MIT prank. In SI units 1 Smoot is equal to 1.70180 meters, the length of Oliver R. Smoot in 1958 when he lay repeatedly end to end to measure the length of the Harvard bridge.


Kyle's Converter
1 Inches to Angstroms.  1 ngstrm is equal to 0.1 nanometers. Expressed in the SI base unit meters 1 ngstrm is equal to 1 x 10-10 meters. 1  = 0.0000000001 m.


WHEN BLOOD POTASSIUM is too HIGH (Hyperkalemia), chapter XIII
A high concentration of serum uric acid (SUA) is the main cause of gout, and is also associated with the metabolic syndrome, including hypertension and diabetes mellitus (DM) [1â3].


Heart Drugs
Description: These medications work to lower high blood pressure by blocking an enzyme that creates a hormone that can cause your blood vessels to squeeze together. Once your vessels start to relax, your blood pressure will drop. Some ACE inhibitors also help relieve the symptoms of congestive heart failure. Side effects and special precautions: These drugs are usually well-tolerated. Tell your doctor if you develop a cough, sore throat, breathing problems, irregular heartbeats, chest pains, or unusual swelling, especially around the mouth.


Heart Drugs
Other possible interactions: Some beta blockers can also interact in a hazardous way with the antibiotic ampicillin; arthritis painkillers such as ibuprofen and aspirin; the asthma drug theophylline; barbiturates; some migraine drugs; and certain drugs used to treat schizophrenia, such as thorazine.


Heart Drugs
Description: These drugs lower blood pressure by opening up blood vessels. They can also relieve angina by slowing down the heart rate. Side effects and special precautions: Most patients don't have any problems with calcium channel blockers, but there are a few things to watch out for. Tell you doctor if you develop dizziness, shortness of breath, an irregular heart beat, or swelling in your legs, feet, or hands.


-
Angiotensin II type 1 receptor blockers (ARB) are a frequently used class of antihypertensive drug. The ARB losartan is known to decrease the serum uric acid (SUA) level. However, there are very few clinical data comparing the effects of other ARBs on SUA level under the conditions of clinical practice.


Allopurinol
Because allopurinol is not a uricosuric, it can be used in patients with poor kidney function. However, allopurinol has two important disadvantages. First, its dosing is complex. Second, some patients are hypersensitive to the drug, therefore its use requires careful monitoring.


-
Allopurinol, sold under the brand name Zyloprim and generics, is a medication used primarily to treat excess uric acid in the blood and its complications, including chronic gout. It is a xanthine oxidase inhibitor and is administered orally.


Allopurinol
The most serious adverse effect is a hypersensitivity syndrome consisting of fever, skin rash, eosinophilia, hepatitis, and worsened renal function. Allopurinol is one of the drugs commonly known to cause StevensâJohnson syndrome and toxic epidermal necrolysis, two life-threatening dermatological conditions.


List of Beta Blockers
Sotalol (BetapaceÂ®, SorineÂ®) is unique among beta blockers in that it also blocks potassium channels in the heart. Beta blockers that have not been approved (or are unavailable) in the United States are not included in these lists. (For a list of beta blockers by pregnancy category, see Beta Blockers and Pregnancy. For a list of beta blockers that are known to pass through breast milk, see Beta Blockers and Breastfeeding.) Advertisement.


-
Beta blockers and thiazide diuretics increase the SUA level whereas alpha-blockers and calcium-channel blockers (CCB) decrease the SUA level [6, 7]. The effect of angiotensin II type I receptor blockers (ARBs) on the SUA level differs among drugs. Of ARBs, losartan decreases the SUA level [8â10] via its influence on urate transporter 1 (URAT1) [11â13].


Food to Help Bring Down Swelling
Sometimes swelling is the result of inflammation in the body, such as that due to heart disease or diabetes. Fight back with anti-inflammatory foods that contain antioxidants, which help to destroy inflammatory-causing compounds. Examples include cold water fish, such as salmon, herring and tuna. These contain omega-3 fatty acids, which are healthy, anti-inflammatory fats.


-
problems...its a nerve and if it is where the inflammation has settles that equals pain. If you have baaaad inflammation...go on alkaline foods.....turmeric/cumin....distilled water. 32 ozs every a.m. before eating give it 6-8 months.


Food to Help Bring Down Swelling
Food to Help Bring Down Swelling. Berries' high water content helps reduce swelling. Whether your pants felt a little tighter when you woke up this morning or your feet feel like footballs, swelling can make you look puffy and stretch your skin uncomfortably.


-
By adding the suggestions in number 11 & 7, you can make just about any dish help fight the war against inflammation. I also add omega-3's in the form of a gel capsule supplement to help with inflammation. I'm so fascinated by the whole body ecology diet. I'm a vegan so I don't eat salmon.


The Ultimate Arthritis Diet
Beans. How much: About one cup, twice a week (or more). Why: Beans are loaded with fiber and phytonutrients, which help lower CRP, an indiÂcator of inflammation found in the blood. At high levels, CRP could indicate anything from an infection to RA.


The Ultimate Arthritis Diet
The answer, fortunately, is that many foods can help. Following a diet low in processed foods and saturated fat and rich in fruits, vegetables, fish, nuts and beans is great for your body. If this advice looks familiar, itâs because these are the principles of the so-called Mediterranean diet, which is frequently touted for its anti-aging, disease-fighting powers.


TurboTax suspends state tax services nationwide after fraud concern
TurboTax processed 30 million tax returns last year, Miller said. Shares of Intuit Inc., based in Mountain View, California, fell $3.05, or 3.3 percent, to $88.65 in morning trading Friday.


TurboTax suspends state tax services nationwide after fraud concern
Intuit, the company behind the popular tax preparation software, says state tax returns already filed since Thursday, Feb. 5, 2015, will be transmitted as soon as possible. Users can still submit their federal income tax returns. (Paul Sakuma/The Associated Press).


-
You will need three pieces of information from your return to use this system: The Social Security number of the first person listed on your return. The type of the tax return you filed: Form 40S, Form 40, Form 40N, or Form 40P. The amount of refund requested on your return.


-
Oregon State Tax Refund Status Information You may now check on the status of Oregon tax refunds on the DOR website. The automated phone system is still available as in past years for those who do not have computer access. That number in the Salem area is 503-378-4988 or toll free throughout the rest of Oregon at 1-800-356-4222.


-
If it's been at least four weeks since you filed your income tax return, the Oregon automated telephone answering system can provide information about your current year income tax refund.


TurboTax suspends state tax services nationwide after fraud concern
Intuit said state tax returns already filed since Thursday, when the halt began, will be transmitted as soon as possible. Users can still use TurboTax, and the company will file the state tax return when the halt is lifted. The company expects to start processing state returns again on Friday with increased fraud protections, said Miller.


-
Enter your zip code to confirm if data coverage for this device is available in your area. Data coverage for this device is not available in this zip code. Click below to see all the devices that have coverage in your area.


Queen of Sheba
According to Josephus (Ant. 8:165â73), the queen of Sheba was the queen of Egypt and Ethiopia, and brought to Israel the first specimens of the balsam, which grew in the Holy Land in the historian's time.


-
Children as well as adults documented events of the Holocaust through art. In this child's drawing, Jews are shown under armed guard, being. pushed into a van which will take them to deportation trains. Era: During WWII.


-
Threesome (1944), by Felix Nussbaum (1904-1944). Oil/Canvas, 100x80cm. In Threesome, painted in January 1944, Nussbaum portrays himself as a pious Jew in. hiding with his wife Felka and his son Jaqui. The triangular composition is reminiscent. of renaissance sacral art.


The Hand Puppets That Bauhaus Artist Paul Klee Made for His Young Son
He complied by having our daughterâs favorite baby doll deliver an interminable curtain speech, hectoring the audience (me) to become subscribers and make donations via the small envelope theyâd find tucked in their programs. Like my husband, artist Paul Klee (1879-1940) loomed large in his childâs early puppet work. To mark his son Felixâs ninth birthday, Klee fashioned eight hand puppets based on stock characters from Kasperl and Gretl â Germanyâs answer to Punch and Judy. The boy took to them so enthusiastically that his dad kept going, creating something in the neighborhood of fifty puppets between 1916 and 1925.


Queen of Sheba
The treatment of Solomon in literature, art, and music also involves the sub-themes of the Queen of Sheba and the Shulammite of the Song of Songs. King Solomon and the Queen of Sheba was not a common subject until the 12th century. In Christian iconography Solomon represented Jesus, and Sheba represented the gentile Church; hence Sheba's meeting with Solomon bearing rich gifts foreshadowed the adoration of the Magi.


The Hand Puppets That Bauhaus Artist Paul Klee Made for His Young Son
When Felix set out into the world at the age of eighteen, he packed his favorite childhood puppets, while his dad hung onto the ones born of his years on the faculty of the Bauhaus. Felixâs portion of the collection was almost entirely destroyed during the bombing of Wurzburg in World War II.


Queen of Sheba
The legend links the beams of Solomon's palace (adored by Queen of Sheba) to the wood of the crucifixion. The Renaissance continuation of the analogy between the Queen's visit to Solomon and the adoration of the Magi is evident in the Triptych of the Adoration of the Magi (ca. 1510) by Hieronymus Bosch.


Queen of Sheba
The Queen of Sheba is a Biblical figure. The tale of her visit to King Solomon has undergone extensive Jewish, Arabian, and Ethiopian elaborations, and has become the subject of one of the most widespread and fertile cycles of legends in the Orient.


-
Enter your zip code to confirm if data coverage for this device is available in your area. SUBMIT. Data coverage for this device is not available in this zip code. Click below to see all the devices that have coverage in your area. SEE AVAILABLE DEVICES.


The Aerobic System
The aerobic system produces far more ATP than either of the other energy systems but it produces the ATP much more slowly, therefore it cannot fuel intense exercise that demands the fast production of ATP.he aerobic system produces far more ATP than either of the other energy systems but it produces the ATP much more slowly, therefore it cannot fuel intense exercise that demands the fast production of ATP.


The Three Metabolic Energy Systems
The aerobic systemâwhich includes the Krebs cycle (also called the citric acid cycle or TCA cycle) and the electron transport chain âuses blood glucose, glycogen and fat as fuels to resynthesize ATP in the mitochondria of muscle cells (see the sidebar âEnergy System Characteristicsâ).he aerobic systemâwhich includes the Krebs cycle (also called the citric acid cycle or TCA cycle) and the electron transport chain âuses blood glucose, glycogen and fat as fuels to resynthesize ATP in the mitochondria of muscle cells (see the sidebar âEnergy System Characteristicsâ).


Anaerobic exercise
The two types of anaerobic energy systems are: 1) high energy phosphates, ATP adenosine triphosphate and CP creatine phosphate; and 2) anaerobic glycolysis. High energy phosphates are stored in limited quantities within muscle cells.ctivities such as walking, long slow runs, rowing, and cycling require a great deal of oxygen to generate the energy needed for prolonged exercise (i.e., aerobic energy expenditure). In sports which require repeated short bursts of exercise however, the anaerobic system enables muscles to recover for the next burst.


-
1 2. 2  Muscular Fatigue Mechanisms. 3  3. Fatigue is the exercise induced reduction in the power generating capacity of a muscle and an inability to continue the activity.As fatigue sets in, force in your muscles reduces, muscle responses to brain stimuli reduces and activity levels decrease.4  VCE Physical Education-Unit 3. Muscular Fatigue Mechanisms. 2  3. Fatigue is the exercise induced reduction in the power generating capacity of a muscle and an inability to continue the activity.As fatigue sets in, force in your muscles reduces, muscle responses to brain stimuli reduces and activity levels decrease. 3  VCE Physical Education-Unit 3.


Muscular fatigue mechanisms 2011
1 Muscular Fatigue Mechanisms. 2  3. Fatigue is the exercise induced reduction in the power generating capacity of a muscle and an inability to continue the activity.As fatigue sets in, force in your muscles reduces, muscle responses to brain stimuli reduces and activity levels decrease.3  VCE Physical Education-Unit 3. Muscular Fatigue Mechanisms. 2  3. Fatigue is the exercise induced reduction in the power generating capacity of a muscle and an inability to continue the activity.As fatigue sets in, force in your muscles reduces, muscle responses to brain stimuli reduces and activity levels decrease. 3  VCE Physical Education-Unit 3.


-
ï½ Every sport requires a different balance of aerobic to anaerobic energy production depending on the intensity-duration demands of the sport. Sports with shorter work intervals and longer rest intervals can utilize a greater % of total energy from the anaerobic systems. âThe crossover to predominantly aerobic processes occurs within 15-30s for the 400m, 800m and 1500m ï½ Unlike most textbook models depicting the first 60-90s of maximum intensity exercise as being predominantly anaerobic, the aerobic system contributes heavily even in relatively short duration events. .


Anaerobic exercise
Anaerobic metabolism, or anaerobic energy expenditure, is a natural part of whole-body metabolic energy expenditure. Fast twitch muscle (as compared to slow twitch muscle) operates using anaerobic metabolic systems, such that any recruitment of fast twitch muscle fiber s leads to increased anaerobic energy expenditure.ctivities such as walking, long slow runs, rowing, and cycling require a great deal of oxygen to generate the energy needed for prolonged exercise (i.e., aerobic energy expenditure). In sports which require repeated short bursts of exercise however, the anaerobic system enables muscles to recover for the next burst.


Endurance training
However, with intensive activity in duration of about 2 minutes, both energy systems are balanced and with increasing time, the portion of anaerobic system decreases and for example during high intensity exercises lasting for 4-6 minutes its portion is still high, of 20-30%.owever, with intensive activity in duration of about 2 minutes, both energy systems are balanced and with increasing time, the portion of anaerobic system decreases and for example during high intensity exercises lasting for 4-6 minutes its portion is still high, of 20-30%.


ATP what?
There are two pathways by which the body produces energy anaerobically. The muscle can use stores of ATP, or a similar compound called phosphocreatine, already present in the muscles. ATP can also be produced via the lactate anaerobic system, so called as lactic acid is produced as a by-product.ere they are explained in simple terms. The food we eat, in the form of carbohydrates, fats and proteins, is used as fuel for reactions in the body that make us 'alive'. To utilize these fuels for muscle action, the body converts them to a common 'energy currency', called adenosine tri-phosphate (ATP).


-
Acceptance criteria are an important. Unfortunately, we often overlook or undervalue it as an aspect of the iterative planning process. It is super important because projects succeed or fail based on the ability of the team to meet their customers documented and perceived acceptance criteria. When we clearly define the criteria up front, we avoid surprises at the end of a sprint, or release, and ensure a higher level of customer satisfaction.


Acceptance testing
In software testing the ISTQB defines acceptance as: formal testing with respect to user needs, requirements, and business processes conducted to determine whether a system satisfies the acceptance criteria and to enable the user, customers or other authorized entity to determine whether or not to accept the system.


Acceptance
Assent to the terms of an offer. Acceptance must be judged objectively, but can either be expressly stated or implied by the offeree's conduct. To form a binding contract, acceptance should be relayed in a manner authorized, requested, or at least reasonably expected by the offeror. wex:


acceptance
3 (of a CONTRACT offer) an acceptance is an unqualified assent to the terms of an offer by the offeror (the original person making the offer). If qualifications are made, the so-called acceptance becomes a counter-offer that itself would have to be accepted by the original offer.


Defining Acceptance Criteria for Agile Requirements
Defining Acceptance Criteria for Agile Requirements. Acceptance criteria can be helpful in expanding on user stories in order to capture requirements for agile projects. However, acceptance criteria should not be a route back to long, detailed documents, and they are not a substitute for a conversation. This article tells you how and when acceptance criteria should be written and employed. Agile teams often employ user stories to organize project requirements.


Acceptance testing
Acceptance testing. In engineering and its various subdisciplines, acceptance testing is a test conducted to determine if the requirements of a specification or contract are met. It may involve chemical tests, physical tests, or performance tests.


acceptance
See also general acceptance and qualified acceptance. 4. Legal: Execution of an official document by an authorized agent or representative of the government. 5. Shipping: Acknowledgment by a consignee of the receipt of a consignment, thus terminating the contract of carriage.


weather in june/july
1. Re: weather in june/july. May 09, 2010, 6:46 PM. There is still plenty of sun during the rainy season and it rarely rains all day unless there is a typhoon. Humidity however will be high and temparature in the low 30s. Boracay has the most popular beaches but there are many others also on other islands.


Weather in the Philippines â What is it Like?
Far too often, what happens in Manila and the National Capital Region (NCR) is attributed to the rest of the country. Just to be clear, the NCR is the area around Manila. The reason I mention that is Manila does have a pronounced wet season. Cebu has much less of one.


How to Create Double Exposure Portaits in Adobe Photoshop
Published on Sep 23, 2012. A quick tutorial that shows you how to easily create your own double exposure portrait photographs. More about this technique and the original images are available on my blog-http://www.alexwisephotography.net/bl...Apologies that the clip is a little on the quiet side.ublished on Sep 23, 2012. A quick tutorial that shows you how to easily create your own double exposure portrait photographs. More about this technique and the original images are available on my blog-http://www.alexwisephotography.net/bl...


-
There are plenty of ways to take double exposure photos, even if all you have is your cell phone. If you have access to a darkroom (or Photoshop), you can do it by stacking negatives.But if you have the right kind of DSLR, you can do it right from your camera by using the multiple exposure setting.ayering textures over silhouettes results in some really unique portraits, and if you have the setting on your camera, it's really easy to do. Check out some of these awesome shots by Kai W of DigitalRev.


-
In this video, we mix Lok and Alamby with some trees by doing double exposure on a modern DSLR. Watch this video to find out how you can shoot tree textured people with your camera.Connect with us: ==================================. Facebook: http://facebook.com/digitalrev.Twitter: http://twitter.com/digitalrev. Google+: http://google ....lease try again later. In this video, we mix Lok and Alamby with some trees by doing double exposure on a modern DSLR. Watch this video to find out how you can shoot tree textured people with your camera. Connect with us: ==================================.


How to do cool Double Exposure Portraits
Please try again later. In this video, we mix Lok and Alamby with some trees by doing double exposure on a modern DSLR. Watch this video to find out how you can shoot tree textured people with your camera. Connect with us: ==================================.Facebook: http://facebook.com/digitalrev.Twitter: http://twitter.com/digitalrev. Google+: http://google ....lease try again later. In this video, we mix Lok and Alamby with some trees by doing double exposure on a modern DSLR. Watch this video to find out how you can shoot tree textured people with your camera. Connect with us: ==================================.


Make a Trendy Double Exposure Effect in Adobe Photoshop
In this tutorial weâll create a trendy double exposure effect in Adobe Photoshop with the help of Blending Modes and Clipping Masks in a few steps. Letâs do it! In photography and cinematography, multiple exposure is a combination of two or more exposures to create a single image.n this tutorial weâll create a trendy double exposure effect in Adobe Photoshop with the help of Blending Modes and Clipping Masks in a few steps. Letâs do it! In photography and cinematography, multiple exposure is a combination of two or more exposures to create a single image.


-
SHARE. Haunting, dreamy, and gorgeous all at once, double exposures of silhouettes are the kind of photos that make you stare a while. Itâs been on your projects-to-try list, so hereâs a friendly nudge with a few tips on this ethereal brand of portrait-taking.The basics.1  1st image: Shoot your subject with the sun or a bright sky behind them. 2  2nd image: Shoot a well-lit textured backdrop, a landscape, flowers, grass etc.aunting, dreamy, and gorgeous all at once, double exposures of silhouettes are the kind of photos that make you stare a while. Itâs been on your projects-to-try list, so hereâs a friendly nudge with a few tips on this ethereal brand of portrait-taking. The basics.


-
The double exposure effect isnât just popular with photographers, itâs a technique that artists and designers can use to create cool abstract artwork. You can see this effect used in the real world on album covers and even during opening titles of popular TV series.he double exposure effect isnât just popular with photographers, itâs a technique that artists and designers can use to create cool abstract artwork. You can see this effect used in the real world on album covers and even during opening titles of popular TV series.


Tips on creating double exposures
Shadows on one exposure will allow the details to show through from the second exposure. You can compose your double exposure by keeping a mental note and lining up shadows and highlights. Example of how details are prominent in shadowed areas.hadows on one exposure will allow the details to show through from the second exposure. You can compose your double exposure by keeping a mental note and lining up shadows and highlights. Example of how details are prominent in shadowed areas.


How To Create Unique Double Exposure iPhone Portraits
A double exposure image is one where two photos are merged into a single image. It is done in such a way that the images blend into one another, with one photo superimposed on the other. Using an app such as Union, you can blend the images together so that the bottom image is partly visible though the top image.he background image should be your photo of a person, so select the portrait photo that you want to use, then tap the checkmark at the top right. Below is the portrait image of my friend Beth which I used to create the double exposure photo above.


Tutorial: How to Create Double-Exposures in Photoshop
While double-exposure photography all started in-camera â most likely by accident â itâs since become an actual style and genre of photography all its own. And while it can still be done in-camera through film or a number of DSLRs that offer the capabilities, it can also be done in Photoshop.hile double-exposure photography all started in-camera â most likely by accident â itâs since become an actual style and genre of photography all its own. And while it can still be done in-camera through film or a number of DSLRs that offer the capabilities, it can also be done in Photoshop.


How Long Should I Hold The Plank Exercise For?
That said, you should know that most of these students were considered athletic to begin with, and they all volunteered for the study. Also interesting to note is that the longest plank time held by a female in that study was about 4 minutes. And the longest plank time held by a male was about 7.5 minutes.


How long should i do planks for?
Best Answer: 60 seconds should be sufficient... however, you also want to mix it up with other ab exercised so you hit your entire core. Start with side planks or hovers for about 30 seconds and then work your way up to a minute. Rest for a bit then do it again for a set of four.


The Truth about Extreme Planking
You probably don't know that Tom Hoel held a plank for four hours and 28 minutes on May 22, 2015, setting a world record. You probably don't know that this is the second plank record for Hoel, a 52-year-old Dane. His previous record of three hours and eight minutes, set in 2014, was obliterated by Chinese policeman Mao Weidong a few months later. Weidong planked for four hours, 26 minutes.


The Truth about Extreme Planking
If you can't hold a plank for 120 seconds, you're either a) too fat; b) too weak; or c) doing something wrong in your workouts. A fit, healthy guy should be able to do a two-minute plank. John is also clear about the value of going beyond two minutes: There is none. Enough is enough, he says.


How to do the Plank Exercise
How to do the Plank Exercise. According to the American Council on Exercise, the plank exercise is one of the top ten abdominal exercises. This exercise is a great way to flatten your stomach, strengthen your core and improve the endurance of your back and stomach muscles. By strengthening your core, you will strengthen your hips and pelvic floor.


30 Days to a 5 Minute Plank and Rock-Hard Abs
Before you go, make sure to check out my new free program on how to work up to a 5 minute plank here: 30 Days to a 5 Minute Plank and Rock-Hard Abs: A Complete Abs Workout Program to Help You Get Ripped and Dramatically Improve Your Core Strength Using a Unique Twist on the Plank Exercise (for all skill levels).


Symptoms of Vitamin C Toxicity
Vitamin C, which is also called ascorbic acid, is a water-soluble vitamin required for the synthesis of neurotransmitters and collagen. It also has antioxidant properties that can protect molecules in the body from damage by oxidative free radicals.


Vitamin C Overdose
The effects are still being researched, but in many cases, this Vitamin C Overdose symptom can be fatal. Additionally, medical studies have shown that people with chronic copper deficiencies can experience a number of adverse effects from a Vitamin C Overdose.


Side Effects of a Vitamin C Overdose
The tolerable upper limit is the maximum amount of a vitamin you can take each day without experiencing any ill effects. According to The Merck Manuals Online Medical Library, the tolerable upper limit for vitamin C is 2,000 mg per day, or 2 g. Anything above this amount could be considered as an overdose.


Symptoms of Vitamin C Toxicity
As a water-soluble vitamin, most excess vitamin C is flushed from the body in urine. As a result, it does not build up in your system and cases of vitamin C toxicity are rare. The recommended dietary allowance for women is 75 milligrams daily, while men should consume 90 milligrams every day.


Vitamin C Overdose
But this is not to say that those who use the vitamin definitely will overdose on it; the amount of Vitamin C that people regularly take is the determinate factor in who is most likely to overdose. 60-75mg of Vitamin C a day is the recommended daily dosage for those who feel they benefit from the vitamin.


Vitamin C Overdose
Vitamin C Overdose. Vitamin C (ascorbic acid) has been one of the most popularly used vitamins for decades, partially due to its wide range of health benefits, and partially because it has always been considered a safe vitamin with no adverse affects.


-
Sliced oranges on a table. Vitamin C is a water-soluble vitamin that is found in many fruits and vegetables. Vitamin C plays an important role in collagen formation, and it also functions as an antioxidant, boosting the immune system. Although you need to consume vitamin C every day, too much can be toxic.


Side Effects of a Vitamin C Overdose
Photo Credit Iamthatiam/iStock/Getty Images. Vitamin C is a water-soluble vitamin that is found in many fruits and vegetables. Vitamin C plays an important role in collagen formation, and it also functions as an antioxidant, boosting the immune system. Although you need to consume vitamin C every day, too much can be toxic.


Vitamin C Overdose
Long Term Problems Due to Vitamin C Overdose. Vitamin C Overdose might not result in immediate death, but the long term problems that a Vitamin C Overdose can instigate can result in premature death.


Symptoms of Vitamin C Toxicity
The most common side effects from high doses of vitamin C are upset stomach and diarrhea. Other gastrointestinal symptoms have also been reported, such as abdominal cramps, headache, heartburn and vomiting. These symptoms are generally not serious and usually go away as soon as the high doses of vitamin C are stopped.


The 5 Best Vitamins for Hair Growth (+3 Other Nutrients)
Vitamin C is a powerful antioxidant that helps protect against the oxidative stress caused by free radicals (6). In addition, your body needs vitamin C to create a protein known as collagen â an important part of hair structure. Vitamin C also helps your body absorb iron, a mineral necessary for hair growth. Strawberries, peppers, guavas and citrus fruits are all good sources of vitamin C. Bottom Line: Vitamin C is needed to make collagen and can help prevent hair from aging. Good sources include peppers, citrus fruits and strawberries.


The 5 Best Vitamins for Hair Growth (+3 Other Nutrients)
The 5 Best Vitamins for Hair Growth (+3 Other Nutrients) Many people view healthy-looking hair as a sign of health or beauty. Like any other part of your body, hair needs a variety of nutrients to be healthy and grow (1). In fact, many nutritional deficiencies are linked to hair loss.


The 5 Best Vitamins For Healthy Hair
Vitamin A is a commonly known antioxidant also known as retinol. Its function is mainly to promote eye health*; however, itâs also widely used as a means to promote healthy hair.


-
Water your lilies only as needed. Lilies generally don't need a lot of water, so only water if required. Asiatic lilies, Trumpets, and Orienpets flourish in hot, dry climates, as long as they have enough water up to flowering time. Orientals need watering during the summer, as they do not blossom until August.


Selecting lilies for your garden
Martagon hybrids, a group of turk's-cap lilies, are prized for their ability to bloom well in shadier conditions. For best effect, plant lilies in groups of three or five identical bulbs. Space them eight to twelve inches apart, keeping groups three to five feet apart, depending on the vigor and size of the lilies.


How to Grow Peace Lilies
Take care not to feed your peace lily too much. Feeding may initiate flowering, but it often has the opposite effect, leading to more leaves at the expense of blooms. DK - How to Grow Practically Everything, 2010 Dorling Kindersley Limited.


-
If you plan to cut the lilies, cut only 1/3 of the stem along with the flower and leave the bulk of the stem still in the ground. This will ensure that the bulb continues to get nutrients so it can produce another beautiful bloom next year. For optimal water drainage, create a raised flower bed using potting soil.


Selecting lilies for your garden
Deciding which lilies to plant. Many different species of lilies are available, but not all of them thrive in Minnesota. Choose lilies that are rated hardy to USDA zone 3 or 4 if you live in the southern half of the state, and USDA zone 3, if you live in the northern half.


Selecting lilies for your garden
When choosing lilies, consider plant height and bloom season as well as flower color. Make a point of visiting public gardens such as the Minnesota Landscape Arboretum, where plants are labeled with their cultivar names. It will be easier to select lilies for your garden after seeing them in bloom.


-
Third, although a lot of people don't realize this because forced-bloom plants are available year round, peace lilies are seasonal bloomers, to a degree. The season begins in February or March, and ends around September. Some varieties will bloom sporadically in the off season, though it's unlikely and unreliable.


How to Grow Peace Lilies
Re-Pot If Cramped. Peace lilies will tolerate small pots unless their roots are severely cramped, causing the plant to become water-stressed. Transferring it to a slightly larger pot can lead to a flush of new flowers. DK - How to Grow Practically Everything, 2010 Dorling Kindersley Limited.


-
The reason for the odd perspective and textures is because this was on the top rack of a set of shelves, so a lot of the picture is ceiling. Second, the growers cheat. Most or all of the peace lilies available for retail sale have been forced to bloom, by application of a plant hormone called gibberellic acid. Gibberellic acid induces blooming roughly two to four months after it is applied, and is apparently reliable enough that plants can be sold in bloom at any time of year.


-
Planting Lilies. 1  1. Find the right location. 2  2. Plant the bulbs when you get them. 3  3. Dig a hole. Lilies like the sun, but their bulbs prefer to stay cool during the summer.  4. Add mulch.


-
A neutral atom of an element has the configuration 2,8,1. How many protons does it have?


How Many Protons Does Calcium Have?
The number of protons found in the nucleus of calcium is the same as its atomic number: 20. Electrons The number of electrons and the number of protons are always the same, unless the element is given another charge.


-
There is no such thing as an atom of chlorine and lithium. An atom may be one one element only. A chlorine atom has 17 protons while a lithium atom has 3. A single formula â¦ unit of lithium chloride, consisting of one chlorine atom and one lithium atom will have a total of 20 protons. Graham Howarth


How many protons, neutrons, and electrons does lithium have?
Lithium always has 3 protons: its atomic number is 3, and this is decided BY its amount of protons (or by its nucleus' charge if you want to get more technical). Therefore, a lithium atom with neutral charge will have 3 electrons, too. 92.5% of naturally occurring lithium atoms are Li7, which has 4 neutrons. The only other stable isotope of lithium is Li6, which has 3 neutrons. This makes up for most of the rest of natural occurring lithium.


-
What is the common maximum number of electrons found in the third electron shell for an atom?(Also the same as the number of elements in the third row of the periodic table)


An atom of lithium-7 has an equal number of  (1) electrons and neutrons  (2) electrons and protons  (3) positrons and neutrons  (4) positrons and protons
2015-06-01T18:03:41-04:00. The answer is (2). The Lithium has 3 protons and 4 neutrons. For every neutral atom, it will have the same number of protons and electrons. Because the proton has one positive charge and electron has one negative charge and neutron does not have charge. Comments


How Many Protons Does Calcium Have?
The number of protons found in the nucleus of calcium is the same as its atomic number: 20. Electrons. The number of electrons and the number of protons are always the same, unless the element is given another charge. Neutrons. The atomic mass, the number at the bottom, is the sum of the number of protons and the number of neutrons.


How many neutrons protons and electrons does lithium have?
The atomic number of lithium (Li) is 3, and so it has 3 protons in the nucleus. The number of neutrons depends on which isotope of lithium you have. The most common isotope (â¦92.5%) is 7Li with 4 neutrons. A neutral atom of lithium has three electrons in it. Lithium has two electron shells that have electrons in them.


-
What is the maximum number of electrons found in the second electron shell for an atom?(Also the same as the number of elements in the second row of the periodic table)


How many electrons, protons, and neutrons does Li^+ have?
The + means that Li has a charge of +1, so there will be less electrons than protons. Lithium's atomic number is 3, so there are 3 protons. Because the charge is +1, there are 2 electrons. The mass is 7g and protons + neutrons=mass. There are 3 protons, so there are 4 neutrons.


English prefixesupdate
English prefixes are affixes (i.e., bound morphemes that provide lexical meaning) that are added before either simple roots or complex bases (or operands) consisting of (a) a root and other affixes, (b) multiple roots, or (c) multiple roots and other affixes. Examples of these follow:


English prefixesupdate
As is often the case with derivational morphology, many English prefixes can only be added to bases of particular lexical categories (or parts of speech). For example, the prefix re-meaning again, back is only added to verb bases as in rebuild, reclaim, reuse, resell, re-evaluate, resettle. It cannot be added to bases of other lexical categories.


English prefixesupdate
These selectional restrictions on what base a prefix can be attached to can be used to distinguish between otherwise identical-sounding prefixes. For instance, there are two different un-prefixes in English: one meaning not, opposite of, the other meaning reverse action, deprive of, release from.


"The Meaning of ""en-, em-"""
Definition. A prefix added to the start of a word. Indicates that into, on or put into modifies the word. Also, come into a certain state. Created to expand meanings. Can be used with many words to form new words.


-
BMW lease for transfer or sale by private owner or new BMW leases offered by dealers and auto brokers. Find the exact used or new BMW you're looking for now at LeaseTrader.com! Search the hottest new and used BMW cars for sale or lease assumption instantly with our online database of luxury and exotic autos for lease or sale.


Is Leasing a Used Car a Good Idea?
When leasing a used car, you don't want to lease something that is too old and has the potential to require expensive repairs. Generally, you should be looking at 2 to 3 year old vehicles, ideally ones that are still under warranty or are certified used cars that come with extended warranties.


-
May also include the remainder of the BMW No-Cost Maintenance Plan. Ask your client advisor for details. Additional 2 years/50,000 miles, whichever comes first, after expiration of the 4-year/50,000-mile New Vehicle/SAV Limited Warranty. May also include the remainder of the BMW No-Cost Maintenance Plan.


Is Leasing a Used Car a Good Idea?
Get a Vehicle Inspection. Make sure you get the car fully inspected by a qualified mechanic or inspection service before leasing. If the car has problems, make sure the current owner fixes them before you agree to lease. One good alternative to leasing a used car is to do a lease takeover.


-
Search Inventory. A Certified Pre-Owned BMW comes with more than just the thrill of owning The Ultimate Driving MachineÂ®. It comes with the peace of mind of having a comprehensive warranty, and the confidence of knowing that you didn't sacrifice performance for price.


-
Search for leases such as Audi Lease, Acura Lease, BMW Lease, Chevrolet Lease, Ford Lease, Honda Lease, Lexus Lease, Mercedes Lease, Pontiac Lease, Porsche Lease, Toyota Lease and VW Lease.


Is Leasing a Used Car a Good Idea?
Here's something that a lot of people don't realize - you can lease used cars! Many consumers assume leasing is only for new cars, what they overlook is that leasing is simply an alternative method of financing.


-
The Lease Outlet can lease any make or model and deliver your new car nationwide with few exceptions. We can deliver your new vehicle to any state in the continental U.S. 2016 Toyota Tundra 2WD Double Cab Standard Bed 4.6L V8 SR (SE) CALL FOR PRICE.


-
Our currency rankings show that the most popular United States Dollar exchange rate is the USD to EUR rate. The currency code for Dollars is USD, and the currency symbol is $. Our currency rankings show that the most popular Bulgaria Lev exchange rate is the BGN to GBP rate. The currency code for Leva is BGN, and the currency symbol is Ð»Ð².


The best currency for Bulgaria and how much to change a long-haul flight?
The good news is: whatever form you choose to take your currency in, you should not need much of it. Bulgaria offers the cheapest beachside living in Europe. (The only cheaper large country is Serbia, which is landlocked.) One more word of advice: spend the three-hour plane journey learning the Cyrillic alphabet.


Money and costs
ATMs are widely available. Credit cards are accepted in most hotels and restaurants; smaller guesthouses or rural businesses may only accept cash.


Bulgarian Lev
The currency for Bulgaria is the Bulgarian Lev (BGN). It is expect that Bulgaria will change their currency to the Euro in 2015. The Lev is pegged to the Euro at a rate of 1.95583 Leva = 1 Euro. Three Lev currency editions were introduced prior to the current Bulgarian Lev (BGN). The symbol for the Bulgarian Lev is Ð»Ð².


The best currency for Bulgaria and how much to change a long-haul flight?
You could buy Bulgarian currency â the lev â in advance, but frankly it would be a waste of money; you will get a far better rate for Sterling once you arrive in the country. Take Â£5, Â£10 and Â£20 notes â Â£50s are regarded with suspicion abroad.


-
Bulgarian Lev Info. 1  The code for the Bulgarian Lev is BGN. 2  The symbol for the Bulgarian Lev is Ð»Ð². 3  The Lev is divided into 100 stotinki.  For 2017, one Dollar has equalled average: Ð»Ð² 1.837. minimum: Ð»Ð² 1.796.


-
Our currency rankings show that the most popular United States Dollar exchange rate is the USD to EUR rate. The currency code for Dollars is USD, and the currency symbol is $. BGN - Bulgarian Lev. Our currency rankings show that the most popular Bulgaria Lev exchange rate is the BGN to GBP rate.


-
The code for the Bulgarian Lev is BGN. The symbol for the Bulgarian Lev is Ð»Ð². The Lev is divided into 100 stotinki. For 2017, one Dollar has equalled average: Ð»Ð² 1.837.


Bulgaria: Banks & Money
Bulgaria: Banks & Money. Money Matters for the new travellers to Bulgaria. The Bulgarian currency is called the Lev (Ð»ÐµÐ² or Ð»Ð²) or plural Leva (Ð»ÐµÐ²Ð° or Ð»Ð²) and is broken down into 100 stotinki (ÑÑÐ¾ÑÐ¸Ð½ÐºÐ¸ or ÑÑ.) to each lev. The exchange rate is based on the Euro - 1EURO = 1.95583Ð»Ð² (Keep in mind that this is the official exchange rate.


-
Bulgarian lev. The lev (Bulgarian: Ð»ÐµÐ², plural: Ð»ÐµÐ²Ð°, Ð»ÐµÐ²Ð¾Ð²Ðµ / leva, levove) is the currency of Bulgaria. It is divided in 100 stotinki (ÑÑÐ¾ÑÐ¸Ð½ÐºÐ¸, singular: stotinka, ÑÑÐ¾ÑÐ¸Ð½ÐºÐ°). In archaic Bulgarian the word lev meant lion, a word which in the modern language became lÄv (IPA: /lÉ¤v/) (in Bulgarian: Ð»ÑÐ²).


How to Auto Backup Photos and Videos on Samsung Galaxy S5
Microsoft One drive. Another way to automatically back up photos on your Samsung Galaxy S5 mobile phone is using a microsoft one drive app. This is a Microsoft application that is also called SkyDrive app. When you upload using the microsoft one drive, then you can also open the file via your laptop / PC.o perform a backup of photos and videos automatically on your Galaxy S5 android phone using the Google plus app, the steps you have to do is very simple. First, The memory that is provided by Google+ is up to 15GB free.


Dueling Network Tutorial
DECK CONSTRUCTOR-Build your deck here, you can't duel without a deck! RANKINGS-View the official Dueling Network Rankings. PROFILE VIEWER-View your profile, your Join date, your Wins and Losses are also shown here.MY PROFILE-Edit your Profile.IDE-This currently does not work as Duel network doesn't have a Match duel feature yet. EXTRA-Your extra deck. 1 2 and 0 - This shows you how many of a specific card you can have in your deck. CLEAR DECK-Remove all cards from the deck.


Dueling Network Tutorial
Well, I see no tutorials, even though it is obvious, I thought I'd just post a tutorial in case someone doesn't know how to duel and the like. Please do enjoy, this took a while to write. First off, after logging in, Press DUEL and you'll be greeted by the main menu. It looks like this: DUEL ROOM-Where you duel.IDE-This currently does not work as Duel network doesn't have a Match duel feature yet. EXTRA-Your extra deck. 1 2 and 0 - This shows you how many of a specific card you can have in your deck. CLEAR DECK-Remove all cards from the deck.


Dueling Network Tutorial
To add a card, search it into the search bar then drag and drop it into the deck. It's that simple! SIDE-This currently does not work as Duel network doesn't have a Match duel feature yet. EXTRA-Your extra deck. 1 2 and 0 - This shows you how many of a specific card you can have in your deck.CLEAR DECK-Remove all cards from the deck.IDE-This currently does not work as Duel network doesn't have a Match duel feature yet. EXTRA-Your extra deck. 1 2 and 0 - This shows you how many of a specific card you can have in your deck. CLEAR DECK-Remove all cards from the deck.


-
Please try again later. ok guy so this is just a tutorial on what there is on the dueling network. guy im give shout out to any who send me a deck list they want me to play just pm the list and i will make a video of it and you will get a shout out simple as that. malcolmx02x link just a great guy go check him out.http://www.youtube.com/user/malcolmx02x. the dueling network link.lease try again later. ok guy so this is just a tutorial on what there is on the dueling network. guy im give shout out to any who send me a deck list they want me to play just pm the list and i will make a video of it and you will get a shout out simple as that. malcolmx02x link just a great guy go check him out.


dueling network tutorial
ok guy so this is just a tutorial on what there is on the dueling network. guy im give shout out to any who send me a deck list they want me to play just pm the list and i will make a video of it and you will get a shout out simple as that.malcolmx02x link just a great guy go check him out.http://www.youtube.com/user/malcolmx02x. the dueling network link.lease try again later. ok guy so this is just a tutorial on what there is on the dueling network. guy im give shout out to any who send me a deck list they want me to play just pm the list and i will make a video of it and you will get a shout out simple as that. malcolmx02x link just a great guy go check him out.


-
How to back up your Windows computer to a network hard drive. The Windows 7 Backup utility is great--unless you want to use a networked hard drive for storage. If so, you need to either upgrade to Windows 7 Ultimate or find another answer.SyncBack is a free, powerful backup tool that will connect you to any networked hard drive.he Windows 7 Backup utility is great--unless you want to use a networked hard drive for storage. If so, you need to either upgrade to Windows 7 Ultimate or find another answer. SyncBack is a free, powerful backup tool that will connect you to any networked hard drive.


-
Windows 7 users who want to use these great tools for backup need to look for a third-party solution, as Microsoft demands an upgrade to Ultimate before unlocking network storage in its Backup utility. Here's how to use SyncBack to get the job done.1  Download and install SyncBack. 2  Run it and agree to create a profile.he Windows 7 Backup utility is great--unless you want to use a networked hard drive for storage. If so, you need to either upgrade to Windows 7 Ultimate or find another answer. SyncBack is a free, powerful backup tool that will connect you to any networked hard drive.


How to Auto Backup Photos and Videos on Samsung Galaxy S5
3. Another way to automatically back up photos on your Samsung Galaxy S5 mobile phone is using a microsoft one drive app. This is a Microsoft application that is also called SkyDrive app.o perform a backup of photos and videos automatically on your Galaxy S5 android phone using the Google plus app, the steps you have to do is very simple. First, The memory that is provided by Google+ is up to 15GB free.


-
Welcome, in this tutorial/guide I will be showing you how to create a card sleeve to use on Dueling Network.With the rise of Sleeve Contests, I felt this was needed! Since there hasn't been a tutorial before since this one!Meaning, this is the very first tutorial about creating card sleeves on this forum.Note: I then select the color white from the color selection and I click at the top of the canvas. 2  I then hold down the SHIFT key to make a straight line to the bottom: 3  TIP: Try and make sure that the cross-head is near the edge but not too far away, as shown in the picture above.


Too Many Parameters
Possible Solutions. 1  Use named parameters for those that are optional (if language supports them). 2  Pass in an associative array or object. 3  Use regional (module-wide) variables (controversial). 4  Use Pascal-like nested functions to manage scope.


-
If all the parameters are used, the function must have the correct number of parameters. Take this often used function: That's 12 parameters (9 if you boundle the x,y,w and h as a rectangle) and there's also the parameters derived from the class name as well.


Functions
For example, consider the following function: This function takes two strings as parameters (by value), and returns the result of concatenating them. By passing the arguments by value, the function forces a and b to be copies of the arguments passed to the function when it is called.


Functions
In the functions seen earlier, arguments have always been passed by value. This means that, when calling a function, what is passed to the function are the values of these arguments on the moment of the call, which are copied into the variables represented by the function parameters.


Question: 1. How many type parameters may a function template have? a) none, that is not what the parameter...
a) none, that is not what the parameters in a function template are called. b) 1. c) 2. d) as many as are needed. 2. Suppose class D is derived from class B, and class B has a public member. function whose declaration is virtual void f();. Suppose class D has its version. of the function, void f(). Here is a function definition and an invocation.


Too Many Parameters
Or program in a language that has them (Lisp, VB, ObjectiveCaml). Or you might use a ParameterObject. [Or assuming the function is a method in a class have attribute variables of the class to pre-store some of the information needed by the function.


-
19. I want to have a nonmember function to have access to the private members of a class. The class must declare that function a. a. friend. b. inline. c. static. d. None of the above nonmember functions cannot have the access described here. 20.


Too Many Parameters
In other words, excessive or inappropriate coupling. See also LongParameterList. Clearly one parameter is not too many, and clearly 16 parameters would be too many. I personally prefer to use no more than two or three parameters, but even this can be too many when all of the parameters are of the same type.


Cleaning Options for Your Gas, Electric or Dual Fuel Range
Whether it's cheese melting off your pizza, or a cobbler oozing over the baking dish, spills inside the oven leave a mess! When shopping for a new range, it's important to understand the options that are available for cleaning. Here are a few of the cleaning options available in GE ranges.


How To Clean a Glass Electric Stovetop
1 Remove the cleanser from the stovetop: Using either a paper towel or a soft cloth, gently buff away the cleanser. 2  I used circular motions just like I put it on. 3  Think of it like waxing a car. 4  You are buffing it and trying to get it to shine.


-
I had forgotten all about it! I will try for the stove pans, I have scrubbed and scrubbed and scrubbed on those. It is a horrible job. Anonymous says. I remember my mom using ammonia to clean her oven. She put a bowl of ammonia on the lowest oven rack with strips of cloth from the bowl to the bottom of the oven. She would leave overnight and literally wipe the oven clean the next morning. Eriykah says. Ooohâ¦.


Cleaning Options for Your Gas, Electric or Dual Fuel Range
Tougher soils might require a commercial oven cleaner made for use in a standard clean oven. Be sure to follow the instructions on the product label.The job of cleaning a standard clean oven can be made easier by using household ammonia. Place 1/2 cup in a shallow glass or pottery container in a cold oven overnight.


How To Clean a Glass Electric Stovetop
1 Dry your stovetop with a clean towel: Using a soft and clean towel, wipe down your stovetop so it's no longer soapy and wet. 2  Apply the glass cooktop cleaner liberally and begin to scrub with a sponge: Use the harsh side of the sponge and make circular motions until the entire stovetop is covered with cleanser.


Cleaning Options for Your Gas, Electric or Dual Fuel Range
Steam Clean allows for quick cleaning of minor food spills at temperatures lower than the standard self-clean feature. Simply pour 1 cup of water into the bottom of a cool oven. Close the door and select Steam Clean. The cycle lasts about 30 minutes, and loosens and softens the grime in the oven.


-
[â¦] out oven and clean stove. Cleaning 101 for Stoves and Ovens: Glass Top, Burners, and [â¦]. [â¦] After looking around, I decided to use ammonia. I decided to use the method that I found at this website.


-
This time along with the burner pans I put the actually BURNERS in too. (Yes, my stove is an electric dinosaur.) No surpriseâ¦.they came out GREAT! I have 3 words for you today: BEFORE and AFTER. These were my stove burner pans on Saturday.


Oath Of Enlistment For Military Service
Federal law requires everyone who enlists or re-enlists in the Armed Forces of the United States to take the enlistment oath. The oath of enlistment into the United States Armed Forces is administered by any commissioned officer to any person enlisting or re-enlisting for a term of service into any branch of the military. The officer asks the person, or persons, to raise their right hand and repeat the oath after him.


Promotions
WERE PLEASED ALL OF YOU COULD JOIN US AS WE RECOGNIZE ONE OF OUR OWN, SECOND LIEUTENANT KATHY SMITH, ON THE OCCASION OF HER PROMOTION TO FIRST LIEUTENANT. BEFORE WE BEGIN, WE ARE PLEASED TO WELCOME KATHYS HUSBAND, LT PAUL SMITH. BRIG GENERAL BARRY, COMMANDER, 56th FIGHTER WING, WILL OFFICIATE TODAYS CEREMONY.


-
The personal swearing-in may be conducted by a relative or close family friend that is an active. duty, reserve or retired military member. Some civilian government offices are authorized to. conduct swearing-ins. Normal protocol for Oath of Office ceremonies should be followed.


-
OATH OF OFFICE - MILITARY PERSONNEL. For use of this form, see AR 135-100, the proponent agency is ODCSPER. DA FORM 71, JUL 1999 EDITION OF DEC 1988 IS OBSOLETE USAPA V1.00. INDICATE THE APPOINTMENT FOR WHICH OATH IS BEING EXECUTED BY PLACING AN X IN APPROPRIATE BOX. REGULAR ARMY. COMMISSIONED OFFICERS WILL ALSO SPECIFY THE BRANCH OF APPOINTMENT WHEN APPOINTED IN A SPECIAL BRANCH. DATA REQUIRED BY THE PRIVACY ACT OF 1974.


Air Force Oficer Promotion Ceremony Script Submitted: DAD
SQUADRON, WILL OFFICIATE TODAYâS CEREMONY. LADIES AND GENTLEMEN, COLONEL <BOSS>. (Lt Col <BOSS> and Lt <LNAME> enter the room and proceed directly to area in front of the Flags with Lt <LNAME> standing to Lt Col <BOSS>âs left.) (Lt Col <BOSS>makes comments as desired)


Air Force Oficer Promotion Ceremony Script Submitted: DAD
Air Force Oficer Promotion Ceremony Script. Submitted: DAD. GOOD MORNING EVERYONE. WEâRE PLEASED ALL OF YOU COULD JOIN US AS WE RECOGNIZE ONE OF OUR OWN, FIRST LIEUTENANT <FNAME> <LNAME>, ON THE OCCASION OF HIS PROMOTION TO CAPTAIN.


-
The midshipmen candidates will sign their official Oath of Office. with a commissioned officer earlier in the day and they will take their Oath of Office with the. Commandant of Midshipmen during the Oath of Office ceremony in Tecumseh Court at 6 p.m.. 4. If I submitted paperwork for the personal swearing-in ceremony, do I need to.


On-Campus Students
The residence halls are a great home base for starting a career at Berklee, making friends, and establishing connections. Living in the residence halls provides the best access to all of the collegeâs facilities and programs.


-
The Boston Conservatory is located in the Fenway-Kenmore neighborhood of Boston, Massachusetts. Nearby hotels are less than a mile from most sides of the campus.


-
I was a composition major at the Boston Conservatory for a year, and transferred out for personal reasons. The biggest benefit at BoCo for composition majors is the performance opportunities. Not even at Eastman or Juilliard or Mannes will you get as many opportunities to get your works played by students.


-
A new residence hall will be opening in our Student Life and Performance Center in Fall 2017. Q: Do I have to live in the Residence Hall?A: All new undergraduate students, including transfers, are required to live in the Residence Hall for their first and second years of enrollment.


-
There is no single answer to the room size question. The largest rooms tend to be taken by continuing residents (a limited number of continuing students are allowed to sign up in the spring for residence hall housing for the following academic year.). Two or three students live in each room.


Cost to Attend The Boston Conservatory
The net out-of-pocket total cost you end up paying or financing though student loans is known as the net price. The reported The Boston Conservatory net price for in-state students $43,208* for the 2013/2014 academic year. This net price includes housing and meal expenses.


-
Each residence hall provides students with a quintessential college experience in two of the most desirable neighborhoods of Boston. The Beacon House is located in the Audubon Circle neighborhood of Brookline at 1047 Beacon Street, and the Fenway House is located in the Back Bay neighborhood of Boston at 26 The Fenway.


-
All first-year residents (and most continuing residents) are on the standard meal plan, which provides 255 meals (plus ten guest meals) each term. Continuing residents living in two of our residence halls can opt for more limited meal plans at a lower cost.


Cost to Attend The Boston Conservatory
Tuition for The Boston Conservatory is $40,150 for the 2014/2015 academic year. This is 59% more expensive than the national average private non-profit four year college tuition of $25,224.


Welcome to Lincare.
Welcome to Lincare. Lincare's mission is to set the standard for excellence, transforming the way respiratory care is delivered in the home. We are inspired by a vision to enable patients with chronic conditions to remain engaged in life, with the peace of mind that we are caring for them. For our patients.


-
Lincare Inc. is a home health care service located in Charlevoix, Michigan. View phone number, website, employees, products, revenue, and more. IPOs Nonprofits Execs


-
LINCARE INC offers Medical Supplies and Equipment in CHARLEVOIX, MI. See reviews, address, phone number, map and driving directions here now.


Lincare 8888 Ance Rd, Charlevoix Michigan 49720 (MI)
Lincare is mainly involved in Oxygen (Wholesale). Lincare operates in Charlevoix Michigan. This business operation is involved in Oxygen (Wholesale) as well as other possible related aspects and functions of Oxygen (Wholesale). In Charlevoix Lincare maintains its local business operations and may possibly carry out other local business operations outside of Charlevoix Michigan 49720 in additional operations related to Oxygen (Wholesale).


-
This location of this Lincare made on average $11,960,000 in sales last year and is located in Vigo County. Size of County: 403 sq mi. This is a local business, you can get the directions and phone number online free.


-
Lincare is a small business with 20 to 49 employees. Categorized under oxygen therapy equipment, Lincare has an annual revenue of $5 to 10 million. Lincare is a public business located in Charlevoix, MI. hot sales leads & free crm


-
Get the phone number 812-232-0651 for Lincare in Terre Haute, IN. The Social Business Directory for Your Community! Search - Social Reviews - Directions - Phone Numbers & More!


lincare
Lincare is located at 8888 Ance Rd Ste A, Charlevoix, MI. This business specializes in Alternative Medicine and Hospitals & Medical Centers and has 1 review(s) with a star rating of 1.0. â¦ more Â» Lincare is located at 8888 Ance Rd Ste A, Charlevoix, MI.


-
Detailed information about Lincare, a medical retail store of Lincare Inc located at 08888 Ance Rd Unit A Charlevoix, MI 49720, including street address, contact phone number, Medicare assignment status, Competitive Bidding Program status, a list of provided medical products and more.


-
Lincare Inc. is in the Home Health Care Services business. View competitors, revenue, employees, website and phone number.


-
Next, we shall discuss current threats that REI faces. Competitors REIâs competitors in the sporting goods industry include companies offering a variety of product ranges; from local small businesses to fellow national chains and online retailers.


-
The company also repairs gear, and it sells merchandise online and through occasional catalogs. Its travel service, REI Adventures, offers trips such as cycling the Alps, sea kayaking Costa Rica, and hiking New Zealand. Climbers Lloyd and Mary Anderson formed REI in 1938.


-
Through about 138 outlets in more than 30 states, REI sells high-end gear, clothing, and footwear (including private-label goods) for outdoor activities, such as climbing, kayaking, and skiing, as well as for hiking, bicycling, and camping.


REI
REI has been ranked in the top 100 Companies to Work for in the United States by Fortune since 1998, which earned it a place in the Fortune Hall of Fame. REI ranked as #8 in 2012. REI is a Washington corporation governed by a board of 13 directors, including the CEO. Directors serve for terms of one or three years.


-
Outdoor gear and clothing from Recreational Equipment Inc. (REI) outfits everyone from mountain climbers to mall walkers. It's the nation's largest consumer cooperative, with more than 5 million members.


-
Recreational Equipment Inc. , commonly known as REI, is a privately held American retail corporation organized as a consumers' cooperative, selling outdoor recreation gear, sporting goods, and clothing via some 140 retail stores in 33 states, catalogs, and the Internet.


-
Strategies for Improvement For future success, REI has to retain market share in an industry that look-alike companies are infiltrating. There are some strategies that REI can implement to reduce loss of market share to similar chain retailers and local specialty shops.


-
REI is the largest consumer cooperative in the country, with more than 2.8 million members. With 94 stores in 26 states, REI garners unmatched customer loyalty as an outdoor sports authority. REIâs unique, innovative positioning strategy allowed its continued growth over the years. However, many retail stores are adopting REIâs strategies, threatening to carry away REIâs market share. REI should modify its strategies to maintain its position in the sporting goods industry. In this report, we analyze REIâs strategy using Porterâs Five Forces analysis.


-
Flying time from Miami, FL to British Virgin Islands. The total flight duration from Miami, FL to British Virgin Islands is 2 hours, 44 minutes. This assumes an average flight speed for a commercial airliner of 500 mph, which is equivalent to 805 km/h or 434 knots.It also adds an extra 30 minutes for take-off and landing.he calculation of flight time is based on the straight line flight distance from Miami, FL to British Virgin Islands (as the crow flies), which is about 1,120 miles or 1â802 kilometers. Your trip begins in Miami, Florida. It ends in the British Virgin Islands.


-
We compare hundreds of flights from Miami to Virgin Islands, British from a range of airlines and travel agents to get you the best deals.Find cheap flights along this route.-4.e compare hundreds of flights from Miami to Virgin Islands, British from a range of airlines and travel agents to get you the best deals. Find cheap flights along this route. -4.


-
The calculation of flight time is based on the straight line flight distance from Miami, FL to British Virgin Islands (as the crow flies), which is about 1,120 miles or 1â802 kilometers.Your trip begins in Miami, Florida. It ends in the British Virgin Islands.he calculation of flight time is based on the straight line flight distance from Miami, FL to British Virgin Islands (as the crow flies), which is about 1,120 miles or 1â802 kilometers. Your trip begins in Miami, Florida. It ends in the British Virgin Islands.


-
Distance from Miami, FL to British Virgin Islands. The total distance from Miami, FL to British Virgin Islands is 1,120 miles.This is equivalent to 1â802 kilometers or 973 nautical miles. Your trip begins in Miami, Florida. It ends in the British Virgin Islands. Your flight direction from Miami, FL to British Virgin Islands is Southeast (114 degrees from North).The distance calculator helps you figure out how far it is to fly from Miami, FL to British Virgin Islands. It does this by computing the straight line flying distance (as the crow flies).istance from Miami, FL to British Virgin Islands. The total distance from Miami, FL to British Virgin Islands is 1,120 miles.


-
Book your MIA to EIS flights with Expedia and find last-minute Miami to Tortola airfare.Expedia offers discount airfare on multiple airline carriers that fly direct and indirect routes between MIA and EIS, with new flight deals and promotions almost daily.When you book your next trip from Miami Intl. to Terrance B. Lettsome Intl.ook your MIA to EIS flights with Expedia and find last-minute Miami to Tortola airfare.