How Much Melatonin Should You Really Be Taking?
People commonly make the mistake of assuming that taking higher doses of melatonin will lead to better shut-eye. But the opposite is true: Too much taken at once can cause headaches, nausea, dizziness, or irritability, all of which can disrupt your sleep. So talk to your doctor, who may suggest these dosage guidelines:


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During health exams, tell your doctor if you are taking melatonin. And tell your doctor if you are having trouble sleeping (insomnia), because it may be related to a medical problem. In adults, melatonin is taken in doses from 0.2 mg to 20.0 mg, based on the reason for its use. The right dose varies widely from one person to another. Talk to your doctor to learn the right dosage and to find out if melatonin is right for you.


Melatonin Dosage
Melatonin Dosage for Adults. Insomnia: Taking 1 mg to 3 mg at least 1 hour before going to bed is usually effective. Some people will only require 0.1 to 0.3 mg of Melatonin to sleep better. If using 3 mg per night is not effective after 3 days, try increasing your dosage to 5 â 6 mg 1 hour before going to bed.


How much income tax do I have to pay?
The amount of income tax you pay depends on how much money you earned in the past year minus any deductions and credits. Your income tax rate is based on a combination of federal and provincial tax rates.Most 2014 tax returns have to be filed by April 30, 2015.See 2014 tax rates.he amount of income tax you pay depends on how much money you earned in the past year minus any deductions and credits. Your income tax rate is based on a combination of federal and provincial tax rates.


How much self-employment tax will I pay?
You will pay an additional 0.9% Medicare tax on the amount that your annual income exceeds $200,000 for single filers, $250,000 for married filing jointly, and $125,000 married filing separate. Use this calculator to estimate your self-employment taxes.elf employment taxes are comprised of two parts: Social Security and Medicare. You will pay 6.2 percent and your employer will pay Social Security taxes of 6.2 percent on the first $118,500 of your covered wages.


How much self-employment tax will I pay?
Self employment taxes are comprised of two parts: Social Security and Medicare. You will pay 6.2 percent and your employer will pay Social Security taxes of 6.2 percent on the first $118,500 of your covered wages.You each also pay Medicare taxes of 1.45 percent on all your wages-no limit.If you are self-employed, your Social Security tax rate is 12.4 percent and your Medicare tax is 2.9 percent on those same amounts of earnings but you are able to deduct the employer portion.elf employment taxes are comprised of two parts: Social Security and Medicare. You will pay 6.2 percent and your employer will pay Social Security taxes of 6.2 percent on the first $118,500 of your covered wages.


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500 weekly pay period RIGHT. Gross pay $500.00 Federal income tax $60.43 Social Security $21.00 Medicare $7.25 Net pay (take home) $411.32 http://www.suburbancomputer.com/tips_cal... This easy to use payroll calculator will help you determine your take home pay.ross pay $500.00 Federal income tax $60.43 Social Security $21.00 Medicare $7.25 Net pay (take home) $411.32 http://www.suburbancomputer.com/tips_cal... This easy to use payroll calculator will help you determine your take home pay.


If someone makes $500 before taxes, how much will I have after taxes?
From a $500 paycheck, they'll take 28.25 for social security and medicare. If you have single/0 on your W-4 and the $500 is per week, they'll withhold 60.43 from each check for federal income tax. Depending on where you live and work, there might be additional withholding for state and local taxes.ross pay $500.00 Federal income tax $60.43 Social Security $21.00 Medicare $7.25 Net pay (take home) $411.32 http://www.suburbancomputer.com/tips_cal... This easy to use payroll calculator will help you determine your take home pay.


Publication 17 (2017), Your Federal Income Tax
Two or more employers. If you had two or more employers in 2014 and were paid wages of more than $117,000, too much social security or tier 1 railroad retirement tax may have been withheld from your pay. You may be able to claim the excess as a credit against your income tax when you file your return.stimated tax safe harbor for higher income taxpayers. If your 2014 adjusted gross income was more than $150,000 ($75,000 if you are married filing a separate return), you must pay the smaller of 90% of your expected tax for 2015 or 110% of the tax shown on your 2014 return to avoid an estimated tax penalty.


How To Calculate and Make Estimated Tax Payments
1 Use Form 1040-ES â You can calculate your quarterly estimated tax payment using Form 1040-ES (the same form used to pay estimated taxes), which includes a worksheet that helps you estimate how much you owe for the current year.2  Corporations should use Form 1120-W to calculate estimated taxes.f you are self-employed and expect to owe $1,000 or more when you file your annual return, then you must pay estimated taxes on income. If itâs not through withholding, then it has to be done by quarterly estimated taxes.


Publication 334 (2017), Tax Guide for Small Business
You must pay SE tax and file Schedule SE (Form 1040) if either of the following applies. Your net earnings from self-employment (excluding church employee income) were $400 or more. You had church employee income of $108.28 or more.ederal income tax is a pay-as-you-go tax. You must pay it as you earn or receive income during the year. An employee usually has income tax withheld from his or her pay. If you do not pay your tax through withholding, or do not pay enough tax that way, you might have to pay estimated tax.


Publication 505 - Introductory Material
Penalty for underpayment of tax. If you did not pay enough income tax and self-employment tax for 2014 by withholding or by making estimated tax payments, you may have to pay a penalty on the amount not paid. The IRS will figure the penalty for you and send you a bill.ederal income tax is a pay-as-you-go tax. You must pay it as you earn or receive income during the year. An employee usually has income tax withheld from his or her pay. If you do not pay your tax through withholding, or do not pay enough tax that way, you might have to pay estimated tax.


Publication 17 (2017), Your Federal Income Tax
Estimated tax safe harbor for higher income taxpayers. If your 2014 adjusted gross income was more than $150,000 ($75,000 if you are married filing a separate return), you must pay the smaller of 90% of your expected tax for 2015 or 110% of the tax shown on your 2014 return to avoid an estimated tax penalty.stimated tax safe harbor for higher income taxpayers. If your 2014 adjusted gross income was more than $150,000 ($75,000 if you are married filing a separate return), you must pay the smaller of 90% of your expected tax for 2015 or 110% of the tax shown on your 2014 return to avoid an estimated tax penalty.


Megan Fox Height - How Tall
Megan Fox Compared To My 5ft 10in (177cm) Height. Megan Fox's height is 5ft 4in or 163cm while I am 5ft 10in or 177cm. I am taller compared to her. To find out how much taller I am, we would have to subtract Megan Fox's height from mine. Therefore I am taller to her for about 14cm.


Brian Austin Green
Green subsequently began dating actress Megan Fox in 2004, having first met on the set of Hope & Faith when he was 30 years old and she was 18. In 2006, they became engaged, and then broke off their engagement in February 2009.


Megyn Kelly's ex-: 'She needed Type-B husband'
Megyn Kelly of Fox News. The first husband of anchorwoman Megyn Kelly is speaking out for the first time about his marriage to the Fox News superstar, categorically denying he ever cheated on her, and saying that she wanted a wife, in the non-sexual sense.


Brian Austin Green
They have three sons: Noah Shannon Green (born September 27, 2012), Bodhi Ransom Green (born February 12, 2014) and Journey River Green, born in 2016. Brian Austin Green has criticized the paparazzi for the invasion of his private life with then-girlfriend Megan Fox, whom he married in 2010. Green said, Megan and I so despise the paparazzi.


Megan Fox Height
Megan Fox Height is 5â4â tall or 163cm. Here is megan with co-star Shia Lebouf. Shia is 5â9â tall or 175cm, even at his average height he is still significantly taller than Megan, proving she is in fact a shorty. Megan with heels is still shorter than him.


Megan Fox Height
This sexy star is 5â4â tall or 163cm. He long legs and thin figure certainly do make this beauty seem a lot taller but Megan is actually only average height. Early Life and Career: Megan Fox was born 16 May, 1986 in Tennessee.


Megyn Kelly's ex-: 'She needed Type-B husband'
The pair were married just 18 days after the terror attacks of Sept. 11, 2001, after being a couple for almost four years. When they divorced amicably in 2006, Kelly moved into a new home a mere 200 yards away to stay close. Both have since moved on, and are now happily remarried with young families.


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Overview (4) Mini Bio (1) Megan Denise Fox was born in Rockwood, Tennessee, to Gloria Darlene (Cisson) and Franklin Thomas Fox, a parole officer. Megan began her training in drama and dance at age 5 and, at age 10, moved to St. Petersburg, Florida where she continued her training and finished school.


Megan Fox â Weight, Height and Age
Megan Fox â Weight, Height and Age. Weight: 163 cm. Height: 52 kg. Date of birth: May 16, 1986 (Age: 30) You should be able to protect your own opinion about yourself. These words Megan Fox used to tell in one of her interviews. The words are simple, but they are deep and were told heartedly.


Megan Fox (I)
5' 4 (1.63 m) Megan Denise Fox was born in Rockwood, Tennessee, to Gloria Darlene (Cisson) and Franklin Thomas Fox, a parole officer. Megan began her training in drama and dance at age 5 and, at age 10, moved to St. Petersburg, Florida where she continued her training and finished school.


Where's My Tax Refund? The IRS Refund Timetable Explained
Here's what happens when you press that green button and transmit your tax return. Remember, the fastest way to get your tax refund is to e-file and choose direct deposit.


How long does it take the irs to accept my return after I efile?
Report Abuse. Your efile will transmit on the 16th and the IRS will accept or reject your return in 24 - 48 hours. You will probably not get acceptance on the 16th. kathykoul Â· 7 years ago.


E-file: Income Tax Return Electronic Filing
According to the IRS, 20 percent of income tax returns prepared on paper have mistakes, such as missing information or taxes calculated using the wrong tax tables; half of those errors cause folks to overpay their taxes. But only about 1 percent of returns prepared electronically contain errors.


How long does it take the irs to accept my return after I efile?
It's usually within 48 hours, however they are not accepting anything right now and won't start until the 16th. Anything submitted right now must be queued on the e-filing firms' systems until then when they will be transmitted to the IRS and then accepted within 48 hours of THAT time.


Idol
An idol is an image or other material object representing a deity to which religious worship is addressed or any person or thing regarded with admiration, adoration, or devotion.More specific terms include: Teen idol, a popular celebrity worshipped by teenagers. 2  Japanese idol, a heavily promoted and merchandised singer or actor, a model that will later heavily influence the conception of idol in the popular culture of other Asian countries such as: Hong Kong, South Korea, Taiwan, and China. 3  K-pop idol.


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Idol has a number of meanings:    1. an image or other material object representing a deity to which  religious worship is addressed.  2. Related to the Bible a. â¦ an image of a deity other than  God. b. the deity itself.merican Idol (started in 2002) is a TV contest program that seeks to discover the best amateur singer in the country through a series of nationwide auditions. The outcomes of â¦ the later stages of this competition are determined by public voting by phone.


idol
idol. n. 1. (Ecclesiastical Terms) a material object, esp a carved image, that is worshipped as a god. 2. (Ecclesiastical Terms) Christianity Judaism any being (other than the one God) to which divine honour is paid.3. a person who is revered, admired, or highly loved.dol. noun. 1. hero, superstar, pin-up, favourite, pet, darling, beloved (slang), fave (informal) They cheered as they caught sight of their idol. 2. graven image, god, image, deity, pagan symbol They shaped the substance into idols that were eaten ceremoniously.


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American Idol is an American singing competition series created by Simon Fuller and produced by 19 Entertainment, and is distributed by FremantleMedia North America.merican Idol employs a panel of judges who critique the contestants' performances. The original judges were record producer and music manager Randy Jackson, pop singer and choreographer Paula Abdul and music executive and manager Simon Cowell.


idol
1. an image or other material object representing a deity and worshiped as such. 2. (in the Bible) a deity other than God. 3. a person or thing devotedly or excessively admired. 4. a mere image or semblance of something, visible but without substance.dol. noun. 1. hero, superstar, pin-up, favourite, pet, darling, beloved (slang), fave (informal) They cheered as they caught sight of their idol. 2. graven image, god, image, deity, pagan symbol They shaped the substance into idols that were eaten ceremoniously.


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Winners chosen by viewers through telephone, Internet, and SMS text voting were Kelly Clarkson, Ruben Studdard, Fantasia Barrino, Carrie Underwood, Taylor Hicks, Jordin Sparks, David Cook, Kris Allen, Lee DeWyze, Scotty McCreery, Phillip Phillips, Candice Glover, Caleb Johnson, and Nick Fradiani.merican Idol employs a panel of judges who critique the contestants' performances. The original judges were record producer and music manager Randy Jackson, pop singer and choreographer Paula Abdul and music executive and manager Simon Cowell.


Why is idol worship such a powerful temptation?
Question: Why is idol worship such a powerful temptation?. Answer: Ultimately, the answer to this question is sin. It is the sin nature of man that causes us to worship modern idols, all of which are, in reality, forms of self-worship.The temptation to worship ourselves in various ways is a powerful temptation indeed.nswer: Ultimately, the answer to this question is sin. It is the sin nature of man that causes us to worship modern idols, all of which are, in reality, forms of self-worship. The temptation to worship ourselves in various ways is a powerful temptation indeed.


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American Idol (started in 2002) is a TV contest program that seeks to discover the best amateur singer in the country through a series of nationwide auditions. The outcomes of â¦ the later stages of this competition are determined by public voting by phone.merican Idol (started in 2002) is a TV contest program that seeks to discover the best amateur singer in the country through a series of nationwide auditions. The outcomes of â¦ the later stages of this competition are determined by public voting by phone.


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Construction photography for progress documentation. This beautiful lobby, of the Maison Senior Living community in Calgary, was a field of grass only 18 months earlier. Itâs the longest continuous photography project Iâve been involved with.


Calgary Tower, Calgary, Canada
Calgary Tower, Calgary, Canada Lat Long Coordinates Info. The latitude of Calgary Tower, Calgary, Canada is 51.044270, and the longitude is -114.062019. Calgary Tower, Calgary, Canada is located at Canada country in the Towers place category with the gps coordinates of 51Â° 2' 39.3720'' N and 114Â° 3' 43.2684'' W.


Calgary
The city had a population of 1,239,220 in 2016, making it Alberta's largest city and Canada's third-largest municipality. Also in 2016, Calgary had a metropolitan population of 1,392,609, making it the fourth-largest census metropolitan area (CMA) in Canada.


Coordinates, longitude and latitude of Calgary Alberta
Coordinates, longitude and latitude of Calgary Alberta. Go to: World Photos & Coordinates - Photos & Coordinates Canada by provinces - Coordinates province of Alberta. Publicity: With this tool you can get coordinates of any point or place near Calgary province/state of Alberta. If you need to know the longitude and latitude coordinates for your home or property, farms and ranches and other places in both urban and environmental field or near Calgary coordinate with our calculator will get it.


Calgary
Calgary was named after Calgary on the Isle of Mull, Scotland. In turn, the name originates from a compound of kald and gart, similar Old Norse words, meaning cold and garden, likely used when named by the Vikings who inhabited the Inner Hebrides.


Calgary Tower, Calgary, Canada
Latitude and longitude coordinates are: 51.044270, -114.062019. Calgary Tower is one of the tallest constructions in Calgary and the tallest construction in the country outside of Toronto. It is a free standing construction about 200 m tall opened in the 1960s as an observation facility for the general public.


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LATITUDE & LONGITUDE: Latitude/Longitude: (Absolute Locations) Ottawa: (capital city) 45Â° 24' N , 75Â° 41' W. Charlottetown: 46Â° 14' N , 63Â° 7' W. Edmonton: 53Â° 32' N , 113Â° 29' W. Fredericton: 45Â° 57' N , 66Â° 38' W. Halifax: 44Â° 38' N , 63Â° 34' W.


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This was my first commercial photo shoot for PCL. I was surprised to find out how much PCL Construction is involved in creating a brand for their clients. The entire decor of the Enmax headquarters in Calgary is designed by PCL.


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This is industrial photography. It is everything that fashion photography is not, except for the use of studio lights. CanDyne Pumps in Calgary manufactures custom skids, this means that each section of pipe is individually measured and welded by skilled craftsmen. This style of photography is very journalistic.


Diet after Wisdom tooth surgery
Following the extraction of wisdom teeth, it is important to avoid eating crunchy, spicy, or difficult-to-chew foods. Such foods can cause increased pain or prevent healing.


Diet after Wisdom tooth surgery
If the potatoes are well-mashed, this is one of the easiest foods to eat after wisdom teeth extraction. Sweet potatoes can also be considered. Milkshakes: These are very easy to eat/drink and are a good choice for immediately after the teeth are extracted.


Diet after Wisdom tooth surgery
Mashed Potatoes: These are easy to eat and can alternately be topped with gravy, sour cream, or butter for more variety. If the potatoes are well-mashed, this is one of the easiest foods to eat after wisdom teeth extraction.


Food to Eat After Wisdom Teeth Removal
Twitter. After having your wisdom teeth extracted it is important to only eat foods that will not cause sensitivity or harm to the surgical site. The best foods to eat for the first few days after wisdom tooth removal are going to be soft foods, soups and also drinking lots of liquids.


Diet after Wisdom tooth surgery
Following the extraction of wisdom teeth, it is important to avoid eating crunchy or difficult-to-chew foods. Such foods can cause increased pain or prevent healing. However, it is not necessary to resign yourself to eating one or two types of food as some people do.


What to eat after wisdom teeth removal
1. Soups. Soup is probably the easiest and the most obvious food to eat after wisdom teeth removal. Those giant holes in the back of your mouth are sensitive and trying to heal so chewing (and spitting!) will only exacerbate the pain and irritation and increase the risk of infection.


Food to Eat After Wisdom Teeth Removal
The best foods to eat for the first few days after wisdom tooth removal are going to be soft foods, soups and also drinking lots of liquids. Remember, itâs important to eat so that your body has energy and does not become too weak as it heals.


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It can also be made into a healthful drink. Scientists have not confirmed that it can help bring on a period, but it may be worth a try if your period is late. 1  Sprinkle turmeric over rice, steamed vegetables and other dishes you cook during times when you want to induce your period.2  To make it into a drink, add 1 teaspoon turmeric to a cup of water. Thyroid malfunction or hypothyroidism, which can affect how often you have your period. 2  A benign tumor in your pituitary gland can interfere with your hormones as well. 3  Some people experience premature menopause, which is defined as menopause that occurs before age 40.


8 Tips on Making Period Come Faster
1 Parsley and ginger are examples of emmenagogues and they both stimulate the uterus to contract, if your period is delayed due to a hormonal imbalance or stress. 2  You should drink at least two cups of parsley or ginger tea, but keep in mind that parsley tea is the safer option because it does not have side effects. If you are not allergic to honey, it is a great alternative to induce menstruation. 2  A tablespoon of honey should be dissolved in warm water and then you should drink it immediately. 3  Weight Loss: Your weight can impact your menstruation. 4  Being overweight can lead to irregular periods and affect how much you bleed.


8 Tips on Making Period Come Faster
Women may not want to have their period during a major life event such as a wedding, vacation, etc. The typical menstrual cycle lasts 28 days and it refers to the physiological changes that allow a fertile woman to undergo sexual reproduction. If you are not allergic to honey, it is a great alternative to induce menstruation. 2  A tablespoon of honey should be dissolved in warm water and then you should drink it immediately. 3  Weight Loss: Your weight can impact your menstruation. 4  Being overweight can lead to irregular periods and affect how much you bleed.


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Save. A normal menstrual cycle will be between 28 and 40 days. Some women are regular, and some are irregular. There are various ways to regulate a menstrual cycle and cause it to start early or delay its onset.The methods include pills, herbs and other related activities.ave. A normal menstrual cycle will be between 28 and 40 days. Some women are regular, and some are irregular. There are various ways to regulate a menstrual cycle and cause it to start early or delay its onset.


8 Tips on Making Period Come Faster
1 Stress Reduction: The most obvious reason that your period may be delayed is stress. 2  So before trying some of the other remedies listed here, you should first try some relaxation measures to relieve your stress. 3  For example, taking a hot bath may be both relaxing and induce menstruation. If you are not allergic to honey, it is a great alternative to induce menstruation. 2  A tablespoon of honey should be dissolved in warm water and then you should drink it immediately. 3  Weight Loss: Your weight can impact your menstruation. 4  Being overweight can lead to irregular periods and affect how much you bleed.


8 Tips on Making Period Come Faster
1 Food Items: Some fruits such as pineapple, papaya, and mango are known to induce menstruation. 2  You may notice that drinking approximately 500 grams of the papaya juice in two doses is sufficient to induce your period. If you are not allergic to honey, it is a great alternative to induce menstruation. 2  A tablespoon of honey should be dissolved in warm water and then you should drink it immediately. 3  Weight Loss: Your weight can impact your menstruation. 4  Being overweight can lead to irregular periods and affect how much you bleed.


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Instructions. Take Provera for 5 to 10 days when you want to induce your cycle. The cycle will start 2 to 3 days after you stop taking Provera. Provera is a drug used to regulate and induce a menstrual cycle.Other drugs include the emergency contraceptive pill, available in different brand names, and the day-after pill.ave. A normal menstrual cycle will be between 28 and 40 days. Some women are regular, and some are irregular. There are various ways to regulate a menstrual cycle and cause it to start early or delay its onset.


11 Ways to Get Your Period Quicker
Drink Ginger Tea. Ginger tea might help you to make your period come faster. Drink 2 or more cups of strong ginger tea at the expected day of your period or after it is due. This method should make your menstrual bleeding start in few days.se aspirin: Once you've missed the first day of your period, crush up two aspirin into a 1/2 cup of water and add 1/2 tbs. sugar and 1/2 tbs. of honey. Drink the mixture to make your period come regularly.


How to bring periods early by some natural way but effective way?
Why do you want to bring periods early? There is no natural way that is effective in your case,all you have to do just wait for it to come by it self, and if your period is irregular ,that means if you was on the pill ,you are having the side effect ,that is all, nothing else.s in your monthly period: Actually, rapid weight lost and weight gain is supposed to effect your period's timing. But that is not very healthy, so i wouldnt request doing it. But if you mean getting your first period: it's puberty, you simply can not controll it.


This page
1 The hormone levels in your body drop, causing periods to become irregular and eventually stop altogether. 2  Some have periods during breastfeeding, while others do not. 3  It depends on how frequently the baby nurses, how much milk you're producing, and a number of other factors. Thyroid malfunction or hypothyroidism, which can affect how often you have your period. 2  A benign tumor in your pituitary gland can interfere with your hormones as well. 3  Some people experience premature menopause, which is defined as menopause that occurs before age 40.


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2.5 spaces per one thousand square feet of GFA of office space; and 1.0 space per one thousand five hundred square feet of GFA of assembly space. e. Transportation Terminal 6.5 spaces per one thousand square feet of GFA of waiting area. f. Truck Terminal 1.0 spaces per two thousand square feet of GFA. g.


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Auto Parts and Supply Store 4.0 spaces for every one thousand square feet of GFA of retail sales area. (1) If more than 20% of the shopping center is occupied or to be occupied by class 6 and/or 7 occupancies, other than a bar, club or lounge, then the incremental increase in the number of off-street parking spaces required per 1,000 square feet of


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Houston is home to the Texas Medical Center, the largest medical center in the world, with a local economic impact of $10 billion. More than 52,000 people work within its facilities, which encompass 21 million square feet. Altogether 4.8 million patients visit them each year. The Houston-Sugar Land-Baytown MSA's Gross Area Product (GAP) in 2006 was $325.5 billion, slightly larger than Austria's, Poland's or Saudi Arabia's Gross Domestic Product (GDP).


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1 Houston's latitude is 29 degrees 45 minutes north and its longitude is 95 degrees 22 minutes west. 2  Houston is 43 feet above sea level. 3  The three-airport system served 55 million passengers in 2015, including over 10 million international travelers.


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How many people can stand in the state of Texas if you give them 9 square feet each? There are approximately 7.5 trillion square feet in the state of Texas. This means that every person on earth could stand in the state of Texas and still have plenty of â¦ room to move around. In fact, every person on earth would only need 62 billion square feet to stand in, which would leave room for the earth's population approximately 120 more times.


Houston
The Houston-Galveston-Brazoria Consolidated Metropolitan Statistical Area (Houston CMSA) consists of eight counties: Brazoria, Chambers, Fort Bend, Galveston, Harris, Liberty, Montgomery and Waller The Houston CMSA covers 8,778 square miles, an area slightly smaller than Massachusetts but larger than New Jersey. Founded in 1836, the City of Houston has a 2010 population of 2.1 million, according to the U.S. Census Bureau -- www.census.gov.


Houston
Facts and Figures. Houston was founded on August 30, 1836 by brothers Augustus Chapman Allen and John Kirby Allen on land near the banks of Buffalo Bayou. Houston is the fourth most populous city in the nation (trailing only New York, Los Angeles and Chicago), and is the largest in the southern U.S. and Texas.


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1. At Grade (no docks) 2.5 spaces per one thousand square feet of GFA of office space; and 1.0 space per five thousand square feet of GFA of warehouse space. 2. Semi-Dock High 2.5 spaces per one thousand square feet of GFA of office space; and 1.0 space per five thousand square feet of GFA of warehouse space. 3. Full-Dock High 2.5 spaces per one thousand square feet of GFA of office space; and 1.0 space per seven thousand square feet of GFA of warehouse space. b. Bulk Warehouse 2.5 spaces per one thousand square feet of GFA of office space; and 1.0 space per seven thousand square feet of GFA of warehouse space. c. Heavy Manufacturing and Industrial 2.5 spaces per one thousand square feet of GFA of office space; and 1.0 space per two thousand square feet of GFA of warehouse space.


Convert Integer to String in SQL Server
Convert Integer to String in SQL Server. A very frequently asked question is how to convert an Integer to String in SQL Server. About The Author. Madhivanan,an MSc computer Science graduate from Chennai-India, works as a works as a Lead Subject Matter Expert at a company that simplifies BIG data.


Data type conversion (Database Engine)
The CAST and CONVERT functions convert a value (a local variable, a column, or another expression) from one data type to another. Use CAST instead of CONVERT if you want Transact-SQL program code to comply with ISO. Use CONVERT instead of CAST to take advantage of the style functionality in CONVERT. Some implicit and explicit data type conversions are not supported when you are converting the data type of one SQL Server object to another.


Convert Integer to String in SQL Server
All of them result in the same output. Madhivanan,an MSc computer Science graduate from Chennai-India, works as a works as a Lead Subject Matter Expert at a company that simplifies BIG data. He started his career as a developer working with Visual Basic 6.0, SQL Server 2000 and Crystal Report 8. As years went by, he started working more on writing queries in SQL Server.


12.10 Cast Functions and Operators
If you convert a âzeroâ date string to a date, CONVERT() and CAST() return NULL and produce a warning when the NO_ZERO_DATE SQL mode is enabled. For integer subtraction, if the NO_UNSIGNED_SUBTRACTION SQL mode is enabled, the subtraction result is signed even if any operand is unsigned.


4 Healthy Meals for Under $10
Cheap, healthy meals. by Frances Largeman-Roth, RD. Here's a list of dishes that were all (well, almost) under $10 to make. Each makes at least four servings. Try the recipe ideas, or just buy the necessary ingredients and get creative with the spices that are kicking around in your cabinet.y Frances Largeman-Roth, RD. Here's a list of dishes that were all (well, almost) under $10 to make. Each makes at least four servings. Try the recipe ideas, or just buy the necessary ingredients and get creative with the spices that are kicking around in your cabinet.


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Here are 10 great meal ideasâeach for about $10! Photo by cookinâmama. Splurge on a few ingredients; penny-pinch on others. Striking that balance makes it easy to be creative while feeding a family of four. Roast Chicken Feast. The meal: Roast chicken makes the perfect special occasion meal.Use smaller broiler/fryers and roast potatoes along with the bird to save money. Carrots gussied up with butter and dill make an inexpensive side. Cost: about $7.he meal: This well-loved enchilada recipe is made to serve eight, so cut it in half, or make the full recipe and freeze leftovers. Cost: about $10. The splurge: Sliced avocado to serve on the side. Cost: about $2.


25 Meals for Under $10
Not quite as easy. The next time your wallet's feeling a little worse for the wear, we've got 25 delicious, well-balanced meals that'll keep you satisfied without draining your bank account.Each of these recipes are guaranteed to keep you fed and happy at less than $10 per serving (and often a whole lot less).ot quite as easy. The next time your wallet's feeling a little worse for the wear, we've got 25 delicious, well-balanced meals that'll keep you satisfied without draining your bank account.


10 Quick and Easy Meals for Under $10 You Can Make for Dinner Tonight
Reduce heat; simmer 20 minutes or until tender. Drain potatoes in a colander over a bowl, reserving 1 cup cooking liquid. Return potatoes and liquid to pan; mash with a potato masher until slightly chunky. Steam 1 cup of broccoli, according to packaging instructions.educe the heat and simmer for 20 minutes. Strain into a bowl and discard the shells and the onion. Bring a large pot of water to a boil over high heat and add a generous amount of salt. Add the linguini and cook until just tender, 2 minutes less than instructed on the package.


How to make a Book Page Wreath for under $10
How to make a Book Page Wreath for under $10? This video shows a cheap and easy way to create a beautiful book page wreath using new or old books, newspaper, or any paper! So easy to create your own style with this wreath that is great decor for all year round. ---------------------------------------- ÂÂ-----------.SUBSCRIBE! â¨ NEW VIDEOS WEEKLY â¦.his video shows a cheap and easy way to create a beautiful book page wreath using new or old books, newspaper, or any paper! So easy to create your own style with this wreath that is great decor for all year round.


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The meal: One-pot meals are crowd pleasers, not to mention easy on the cook. Elevate this bare bones recipe with the garnishes below and a side of baked cornbread. Cost: about $8. The splurge: Shredded cheddar cheese, chopped scallions, cilantro, and sour cream.Cost: about $5.he meal: This well-loved enchilada recipe is made to serve eight, so cut it in half, or make the full recipe and freeze leftovers. Cost: about $10. The splurge: Sliced avocado to serve on the side. Cost: about $2.


10 Quick and Easy Meals for Under $10 You Can Make for Dinner Tonight
Directions: In a bowl, combine the garlic, zest, and juice of 1 lemon, olive oil, red pepper flakes, salt, and pepper, to taste, and the shrimp. Set aside to marinate. Meanwhile, make a quick shrimp stock: In a small pot, over medium heat, add the shrimp shells and onion. Cover with water and bring to a boil.Reduce the heat and simmer for 20 minutes. Strain into a bowl and discard the shells and the onion.Bring a large pot of water to a boil over high heat and add a generous amount of salt. Add the linguini and cook until just tender, 2 minutes less than instructed on the package.Drain and reserve 1/2 cup of cooking water. Heat a skillet over high heat. Remove the shrimp from the marinade, reserve the marinade, and add the shrimp to the skillet.educe the heat and simmer for 20 minutes. Strain into a bowl and discard the shells and the onion. Bring a large pot of water to a boil over high heat and add a generous amount of salt. Add the linguini and cook until just tender, 2 minutes less than instructed on the package.


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The meal: This well-loved enchilada recipe is made to serve eight, so cut it in half, or make the full recipe and freeze leftovers. Cost: about $10. The splurge: Sliced avocado to serve on the side. Cost: about $2.he meal: This well-loved enchilada recipe is made to serve eight, so cut it in half, or make the full recipe and freeze leftovers. Cost: about $10. The splurge: Sliced avocado to serve on the side. Cost: about $2.


The $10-Meal Diaries: Quick Dinners Anyone Can Master
For all its health benefits, cooking at home can be an expensive endeavor. Here's what happens: You head to the grocery store with lofty aspirations of Julia Child's boeuf bourguignon and, well, you get a little carried away.You end up with ingredients for coq au vin and potage parmentier, too.And, for some reason, Indian saffron that costs more than your watch.ere's what happens: You head to the grocery store with lofty aspirations of Julia Child's boeuf bourguignon and, well, you get a little carried away. You end up with ingredients for coq au vin and potage parmentier, too. And, for some reason, Indian saffron that costs more than your watch.


How to make a Book Page Wreath for under $10
This video shows a cheap and easy way to create a beautiful book page wreath using new or old books, newspaper, or any paper! So easy to create your own style with this wreath that is great decor for all year round.---------------------------------------- ÂÂ-----------. SUBSCRIBE! â¨ NEW VIDEOS WEEKLY â¦.his video shows a cheap and easy way to create a beautiful book page wreath using new or old books, newspaper, or any paper! So easy to create your own style with this wreath that is great decor for all year round.


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To remove moss from surfaces in your yard or garden: 1  Scrape the moss away with a putty knife. 2  Mix a 50/50 mixture of water and bleach. 3  Fill a pump up garden sprayer with the bleach mixture.  Wet the surface with the bleach 1  mixture. Allow the bleach mixture to remain on the surface for 15-20 minutes.


How Do You Remove Moss From Concrete?
To remove moss from concrete, saturate the moss-covered areas with undiluted vinegar, scrub with a hard-bristle brush and rinse with cold water; then sprinkle the concrete with a thin layer of baking soda. Allow the soda to rest for 24 hours before sweeping the area clean.


How to Remove Moss From Brick or Concrete
Helpful hints. 1  Have a towel to kneel or sit on so your pants don't get covered in green moss stains. 2  Don't wear your shoes into the house, they may have bleach on the bottoms. Rinse them off just to be safe. 3  Label your spray bottle so you don't use it at a later date with something that doesn't mix with the bleach.


Cleaning walkways and patios of moss and algae
Pressure Washing - The safest and surest way to remove moss build up and mildew from patios, decks and walkways is to simply pressure wash the surface. The true downside to this is it will not kill or stop the moss from returning. However, it will clean the surface temporarily and without harmful chemicals.


Green algae on concrete floor - removal tips? February 10, 2008 4:55 AM Subscribe
posted by jamescridland to Home & Garden (13 answers total) 1  That's what I would be doing. 2  I rented a pressure washer for the same problem. 3  You can clean it off quite easily with bleach or a pressure washer.  Make a solution of 1 part bleach, 1 part dish washing liquid and 2 parts water. Get a floor broom and scrub it on the area. The soap makes the bleach stick to the area. Give everything a good scrub, let it sit for ten minutes or so and then wash away.


Green algae on concrete floor - removal tips? February 10, 2008 4:55 AM Subscribe
You can clean it off quite easily with bleach or a pressure washer. And a pressure washer is great fun. But if it's damp, you'll have difficulty stopping it from coming back. Shaded and damp, or bright and damp, it's the water that the algae needs.


How to Remove Moss From Brick or Concrete
How to remove the dead moss from the brick. After the solution has been applied, and has been soaking the area for about 6 to 7 hours, or overnight, it's time to remove the dead moss. You can use a scrub brush for the tough areas, a pressure washer or garden hose, or a combination of tools. An old knife can also be useful in tight areas.


How Do You Remove Moss From Concrete?
Let the baking soda rest Allow the baking soda to rest directly on concrete for a minimum of 24 hours. Do not allow the baking soda to come in contact with water during this phase. Sweep away the baking soda Carefully sweep the baking soda into small piles, scoop up the piles in a dust pan and discard.


How to Remove Moss from Walks and Steps in Your Yard
Scrape the moss away with a putty knife. Mix a 50/50 mixture of water and bleach. Fill a pump up garden sprayer with the bleach mixture. Wet the surface with the bleach mixture. Allow the bleach mixture to remain on the surface for 15-20 minutes. Scrub the surface with a scrub brush to loosen any moss residue. Hose the bleach mixture and residue off the surface.


How Do You Remove Moss From Concrete?
Full Answer. 1  Cover the moss with vinegar Pour undiluted vinegar directly on moss-covered concrete. Allow the vinegar to soak in for 10 minutes. 2  Scrub the moss away With a hard-bristle brush, or a steel wool sponge, vigorously scrub the moss-covered areas. Immediately discard any moss debris.


Mucinex: Decongestant and Expectorant Effects without the Side Effects
Mucinex Expectorant Guaifenesin Extended Release 600mg Tablets 40 Each. Mucinex Expectorant, Guaifenesin Extended-Release 600 mg Tablets Helps loosen phlegm (mucus) and thin bronchial secretions to rid the bronchial passageways of bothersome mucus and make coughs more productive.


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Mucinex-D sold behind the pharmacy counter contains pseudoephedrine, a decongestant that works by constricting blood vessels, this in turn may increase blood pressure and is not recommended to use if your blood pressure is not well controlled. Seek your doctors approval first.


Nonprescription Products to Avoid With Hypertension
When caused by a specific habit, condition, or medication, it is known as secondary hypertension. Some of the factors that affect blood pressure are the amount of water and salt you take in and retain daily; the medical health of your kidneys, nervous system, and blood vessels; and the levels of certain hormones. Hypertension is more common in those who smoke, the obese, and those with diabetes mellitus.


Nonprescription Products to Avoid With Hypertension
Readings of 120 to 139 (systolic) or 80 to 89 (diastolic) are referred to as prehypertension. If your systolic blood pressure is consistently above 140 or your diastolic pressure is consistently above 90, you are considered to have hypertension (figures provided by the National Institutes of Health).


Mucinex: Decongestant and Expectorant Effects without the Side Effects
Mucinex thins the mucus and relieves the congestive symptoms. If an individual has a sinus infection with a great deal of facial pressure, this will help a great deal. It does this without causing dryness or that parched feeling that some other cold preparations can cause.


Nonprescription Products to Avoid With Hypertension
If the blood pressure rises sufficiently, it can lead to stroke, heart failure, heart attack, and kidney failure. It is vital to keep your blood pressure down, to measure it regularly to monitor your success in doing so, and to make an appointment with your physician to diagnose and monitor elevated blood pressure.


Nonprescription Products to Avoid With Hypertension
The National Institutes of Health has provided this hypertension advice for the lay public: âMost of the time, high blood pressure can be controlled with medicine and lifestyle changes.â3 Of course, this optimistic statement assumes that patients do not unknowingly take any action that would raise their blood pressure.


Mucinex: Decongestant and Expectorant Effects without the Side Effects
This would include people with hypertension (high blood pressure), and heart rhythm irregularities. Mucinex does not elevate the blood pressure, cause the jitters, or cause palpitations like the pseudephedrine containing medications do.


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Mucinex Expectorant Extended Release Tablet 600mg 500ct. Mucinex Expectorant Extended Release Tablet 600mg 500ct MucinexÂ® Expectorant Immediate/Extended-Release Tablets 600 mg guifenesin extended-release bi-layer tablets Don't overmedicate. If mucus is causing your congestion -- reach for Mucinex.


Robitussin Cough & Cold CF
Yes, it's fine for you to take Mucinex DM if you have high blood pressure. It contains dextromethorphan and guaifenesin. Dextromethorphan is a cough suppressant. It affects the signals in the brain that trigger cough reflex. Guaifenesin is an expectorant. It helps loosen congestion in your chest and throat, making it easier to cough out through your mouth. The combination of dextromethorphan and guaifenesin is used to treat cough and chest congestion caused by the common cold, infections, or allergies.


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WebMD experts and contributors provide answers to: how long does it take for cortisone to work


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Cortisone injections into a joint can be beneficial in rapidly reducing joint pain while restoring function to a body part immobilized by... View Full Answer 1-15 of 62 Questions


Guided Hip Injections
A needle is then passed into your hip joint under the guidance of an X-ray machine. A small amount of dye is injected to confirm the correct position of the needle. The hip is then injected with anaesthetic and anti-inflammatory steroid. A small dressing will be applied to the injection site.


Cortisone Use in Orthopedics
However, like all drugs and medications, when taken appropriately, it is very safe. Steroids can be harmful if taken in high does over long periods of time. We do not generally use cortisone in this manner in Orthopedics. Taking cortisone is like breathing oxygen when you are out of breath.


What are the disadvantages and side effects of cortisone injections?
Disadvantages of cortisone injections are the necessity of piercing the skin with a needle as well as potential short- and long-term side effects. It... View Full Answer


Guided Hip Injections
The hip injection is performed in the operating theatre under a local anaesthetic and usually takes ten minutes. You will be lying on your back for the procedure. The skin over the hip is cleaned with antiseptic and local anaesthetic is injected to anaesthetise the area.


Cortisone Use in Orthopedics
This depends upon the condition and structure in question. With an arthritic joint, there are no specific limitations on cortisone. For example, an arthritic knee can be re-injected as long as it gives reasonable relief. Generally we do not like to give it more often than every few months.


Cortisone Use in Orthopedics
Injectable Cortisone. Long term: Too much cortisone over a long period of time can cause organ and tissue damage. That is why a standard course of oral cortisone only lasts a little over a week. Too many cortisone injections can cause tissue damage or tendon rupture. Again it depends upon the location of the injection.


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Hi This man o man oil could work, but some vitamin E oil mixed with some baby oil and olive oil could be a far cheaper way to go.But the cortisone... View Full Answer Report This Report Question


Cortisone Use in Orthopedics
What is Cortisone and How Does it Work? Cortisone is a strong anti-inflammatory medicine. Most types of muscle, bone and joint pain are associated with inflammation of the tissues. By controlling inflammation, cortisone helps reduce or eliminate the pain with this conditions. How is Cortisone Given? Cortisone can be taken by mouth or it can be injected.


Alaia - Meaning of Alaia
Alaia is mainly used in the English language and its language of origin is Basque. The name means happy. The name Alaya is a variant form of Alaia. Alaia is rather popular as a baby girl name. The name has been rising in popularity since the 2010s; prior to that, it was of very light use only. At the modest peak of its usage in 2015, 0.022% of baby girls were given the name Alaia. It had a ranking of #664 then.


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Alayah (#571 IN RECENT RANKINGS) and Alaya (#725) are the prominent related forms of Alaia (#664) ranked in the Top 2000. These forms of Alaia were at the height of their popularity in 2015 (ADOPTION OF 0.06%). Alaya has been the most prominent, though Alayah is currently more frequently used.


Alaia
Gender: Female. Usage: Alaia, of Basque origin, is not a popular first name. It is more often used as a girl (female) name. People having the name Alaia appear to be originating from all over the world.


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Historical Examples. 1  inter alia, we read that marriage is the most licentious of human institutionsâhence its popularity. 2  It contained, inter alia, an account of my expenditure up to its time of writing. 3  It thus happens to contain (inter alia) two short records of grants to the church of St. Teilo (or Llandaff).


Alaia
For the Tunisian couturier and shoe designer, see Azzedine Alaia. An alaia (pronounced [aËËlÉjaË]) is a thin, round-nosed, square-tailed surfboard ridden in pre-20th century Hawaii. The boards were between 7 and 12 ft (2.1 and 3.7 m) long, weighed up to 100 lb (45 kg), and were generally made from the wood of Acacia koa. They are distinct from modern surfboards in that they have no ventral fins, and instead rely on the sharpness of the edges to hold the board in the face of the wave.


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Famous People Named Alaia. Alaia Baldwin (b. 1993), daughter of actor Stephen Baldwin. Alaia-Mai Humes (b. 2013), daughter of British singers Marvin Humes and Rochelle Wiseman. Alaia Rosberg (b. 2015), daughter of Formula 1 racing driver Nico Rosberg and Vivian Sebold. Alaia Santa Cruz (b. 2014), daughter of Paraguayan footballer Roque Santa Cruz.


What does Alaia mean?
Alaia [ala-ia]â² as a girls' name is pronounced ah-LAY-ah. It is of Arabic, Hebrew and Basque origin, and the meaning of Alaia is exalted, sublime; to ascend; joyful. ASSOCIATED WITH arabic, exalted, joyful.


Alaia Meaning
The name Alaia is of Arabic origin. The meaning of Alaia is sublime. It is also of Basque origin, where its meaning is joy. Alaia is generally used as a girl's name. It consists of 5 letters and 3 syllables and is pronounced A-lai-a.


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Examples from the Web for inter alia. Contemporary Examples. It privileges, inter alia, the interests of boys and men over the bodily integrity, autonomy, and dignity of girls and women. Ashley Judd Slaps Media in the Face for Speculation Over Her âPuffyâ Appearance Ashley Judd April 8, 2012.


Alaia
The name Alaia is ranked on the 69,358th position of the most used names. It means that this name is rarely used. We estimate that there are at least 1200 persons in the world having this name which is around 0.001% of the population. The name Alaia has five characters.


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1 102 Awesome Oscars Weekend Outfits You Didn't See - but Can't Miss. 2  The Most Memorable Awards Show Food Moments. 3  All the Couples Giving Us Relationship Goals on the Oscars Red Carpet. 4  All the Oscar Moments You Didn't See on TV. 5  Moms Make the Best Dates: All the Stars Who Brought Family to the Oscars. 6  The Best Quotes of the 2017 Oscars.


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Oscars Red Carpet Fashion. 1  The Making of Felicity Jonesâs Dior Oscars Dress. 2  Shop the Exact Lipsticks from the 2017 Oscars Red Carpet. 3  The Top 5 Oscars After-Party Looks, According to Stassi Schroeder. 4  The Oscars Moments We Canât Stop Talking About.


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The Academy Awards will air live on ABC on Sunday, February 28, 2016, February 26, 2017, and March 4, 2018, respectively, the Academy announced today.


Academy Sets Dates for Next Three Oscars
The announcement also signals to the other awards events to set their own dates and venues. All the Oscar ceremonies, as usual, will air live on ABC and in multiple countries around the world. The three-year plan is unusual; on April 17 last year, the Acad unveiled its dates for the 87th Oscars, but nothing beyond. This is another sign of the orgâs sense of continuity. Several years ago, the Acad signed Craig Zadan and Neil Meron to produce three Oscar shows to both avoid the year-to-year mindset of finding a new producer for each show and to give the producers a chance to build on their learning.


Oscars
As your go-to site for awards season coverage, weâve got the latest news on all the 2018 Oscars. Look back at the most breathtaking Academy Awards...


Oscars
As your go-to site for awards season coverage, weâve got the latest news on all the 2018 Oscars. Look back at the most breathtaking Academy Awards outfits ever, the most outrageous looks of all time, and the unforgettable gowns. Plus: Browse our favorite Oscars hairstyles and makeup moments, unforgettable jewelry, and a full archive of what the Best Actress winners wore in years past.


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From Get Out to Margot Robbie: Here Are the 2018 Oscar Frontrunners WATCH: Meryl Streep Hilariously Fails at Naming All 20 of the Films That Earned Her Oscar Nominations Why Jimmy Kimmel Is Wary of Making Harvey Weinstein Jokes at the Oscars Stars Take Their Award Show Appetites to In-N-Out Burger What's the Difference Between the Golden Globes and the Oscars?


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Jimmy Kimmel Rings in the New Year with a Kiss in Latest Oscar Promo Jimmy Kimmel Just Wants One Thing For Christmas -- and It Has to Do with the Oscars The Best Dresses of Awards Season 5 Things the 2018 Golden Globe Nominations Tell Us About the Oscars Race


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4 Myths of the 4-2-5 Defense We are going to take a look at how to align the base defense with a simple coverage package, that will let you have your defense up and running in less than an hour. But first, let's take a look at some of the myths of the 4-2-5 Defense. 1. The 4-2-5 Defense gets speed on the field.


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Whether you are running the 4-2-5 Defense now, or want to learn, Coaching Footballâs 4-2-5 Defense will help your football program stop your opponents. The 4-2-5 Defense has quickly become one of the most popular defenses in football today.


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Basics of the 4-2-5 Defense: The Alignment. Posted In 4-2-5 Defense. Tweet. One of the great things about the 4-2-5 Defense is how simple the alignment is. In fact, once you have your front 6 players aligned â the Defensive Line and the two Inside Linebackers â they rarely have to change.


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4 Myths of the 4-2-5 Defense We are going to take a look at how to align the base defense with a simple coverage package, that will let you have your defense up and running in less than an hour. But first, let's take a look at some of the myths of the 4-2-5 Defense.


22 Keys to Success for Your 4-2-5 Defense
See what you have, and what you need to have, to run a successful 4-2-5 Defense. 1  A run stopping strong side Inside Linebacker, the Sam Backer. 2  This is your plugger, your traditional Linebacker. 3  If he is timid, you have no chance.


Words Words Words: The Infinite Jest Liveblog
Posted In 4-2-5 Defense. Tweet. One of the great things about the 4-2-5 Defense is how simple the alignment is. In fact, once you have your front 6 players aligned â the Defensive Line and the two Inside Linebackers â they rarely have to change.


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At Any Level! Whether you are running the 4-2-5 Defense now, or want to learn, Coaching Footballâs 4-2-5 Defense will help your football program stop your opponents. The 4-2-5 Defense has quickly become one of the most popular defenses in football today.


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Coaching 101: The 4-2-5 defense. College football is back and that means you'll need to brush up on your football speak but don't worry we'll get you squared away each week in our Coaching 101 tutorials.


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Coaching 101: The 4-2-5 defense. College football is back and that means you'll need to brush up on your football speak but don't worry we'll get you squared away each week in our Coaching 101 tutorials. We kick off the season with the 4-2-5 defense.


22 Keys to Success for Your 4-2-5 Defense
1 That goes for any defense, of course, but the 4-2-5 Defense will crumble if players are not gap sound. 2  A war daddy 3-Technique who can throttle the running game. 3  He needs to take up two gaps â his B Gap, and beat the Guard so bad that his tail closes up the A Gap.


6 Ways To Shorten Your Menstrual Period
While the main use of these pills is to avoid getting pregnant, but many women have now started using oral contraceptives to reduce the length of their menstrual period. By taking these additional hormones, you can reduce your period to as less as 4 periods in a year.


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with a sense of humor. When she is not out traveling the world, she is busy writing, doing yoga and performing hip-hop and bhangra. Ways to Shorten a Menstrual Cycle Photo Credit Jupiterimages/Goodshoot/Getty Images. For many women, the menstrual cycle can last anywhere from a week to two weeks each month. This includes both menstruation and the period of time leading up to it, when many women experience symptoms of PMS. Luckily, there are several ways to decrease both the length and painful effects of menstruation and PMS.


How to Make Your Period End Faster
This may even help shorten the duration of your period. Strength training, cardio exercises and anything else will make it as long as the exercise keeps you active. Some women think they should not be exercising on their periods, but that's not the right thing to do. Exercise will help your period end faster and even make your cramps less painful.


How Exercise Can Affect A Womanâs Menstrual Cycle â Live Life Active Fitness Blog
I've still been exercising 4-6 times a week and my cycle has been a hit or miss every month for the past 8 months. I am writing this article today because at this point I haven't gotten my period in over 2 months. I took another pregnancy test to be safe and once again, I'm not pregnant.


6 Ways To Shorten Your Menstrual Period
Though elongated bleeding is not a matter of worry, but if you want to get rid of the uncomfortable feeling and depressing experience associated with it, there are various natural ways which you can use to shorten the duration of your period without any side-effects. Read on to find out more about these methods.


How Exercise Can Affect A Womanâs Menstrual Cycle â Live Life Active Fitness Blog
Amenorrhea (the absence of a period) can put you at high risk for osteoporosis, a disease in which your bones become brittle and are more likely to break. Amenorrhea is usually caused by a lack of estrogen (female hormones) produced naturally in the body. Estrogen is necessary to prevent osteoporosis.


How Exercise Can Affect A Womanâs Menstrual Cycle â Live Life Active Fitness Blog
How Exercise Can Affect A Womanâs Menstrual Cycle â Live Life Active Fitness Blog. As women, we go our whole lives hating our periods and thinking they were more of a pain than anything. They are a complete drag most of the time. Dealing with the cramps and PMS is just inconvenient and NOT fun.


How to Make Your Period End Faster
You may think that hormonal supplements and pills are effective only when you don't want to become pregnant, but you can take those pills or supplements consecutively to shorten your period. Some hormonal pills can even make your lining to shed quickly, which will make your menstruation to happen faster.


6 Ways To Shorten Your Menstrual Period
Exercising regularly offers numerous health benefits. Cardio workouts such as biking and jogging also have a positive effect on the duration of your period as well. In fact, exercising regularly will also result in lighter bleeding during your regular periods. However, make sure to keep your body well hydrated by drinking abundant amounts of water.


How Exercise Can Affect A Womanâs Menstrual Cycle â Live Life Active Fitness Blog
There are several factors that could affect a woman's hormones. Weight - If you're underweight, your body won't produce the hormones it needs to complete a menstrual cycle. If you're overweight, your hormones may be thrown out of whack and make it hard to conceive.


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The HAAN Steam Cleaner is safe to use on all sealed flooring types, for example laminate, hardwood, tile, vinyl, linoleum, slate, stone & marble. Your steam cleaner is designed to clean hard floor surfaces that will withstand high heat.DO NOT use on unsealed wood.he Steam Control button is located on the handheld steamer unit above the Steam Power switch. When cleaning floors the Steam Control button will automatically be set to release an optimal amount of steam that will leave floors clean and dry.


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Do more with your steam mopâthe HAAN Multi Steam Cleaner is a fully functional steam mop and handheld steamer in one. Use the steam mop to clean and sanitize hard floors, carpets, upholstery, and rugs.he HAAN SI-77 MutiPro is an affordable 2-in-1 steam cleaner that sanitizes your entire home. Use it as a steam cleaner to sanitize hard floors and carpets, or remove the handheld steamer for pet beds, bathrooms, and nearly any other location in your home.


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We LOVE to clean with steam. If you share our sentiment then you probably steam clean weekly, or even daily. While HAAN steam cleaners are engineered to stringent quality standards there are a few care and maintenance steps that can be taken to ensure your steam cleaner stays in top working order.First and foremost HAAN cannot stress enough how important it is to use only water with your steam cleaner. Please... on A happy HAAN for a happy (clean) home: Maintenance Tips. 2  haan said Thanks for reaching out to us Pam. 3  You need to use a handheld steamer such as the HAAN HandiPro Portable... on Deep Clean Your Bedroom in Less than Two Hours this Weekend. 4  haan said Thanks for taking the time to review Judy!


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Welcome to HAAN Global HAAN Corporation is the industry leader in steam-cleaning technology. HAAN is committed to providing continual development and innovation in its field.elcome to HAAN Global HAAN Corporation is the industry leader in steam-cleaning technology. HAAN is committed to providing continual development and innovation in its field.


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Thereâs no avoiding it. HAANâs Fresh Rinse Lime and Scale Remover aids in preventing scale build up. Just pour 1 cup of water into the water tank, add 1 pack of Fresh Rinse and gently shake tank to dissolve. Turn the steamer on, and let the mixture work itsâ way through your steamer and work itsâ magic.Repeat this process once a month to ensure optimum function from your HAAN steam cleaner. Please... on A happy HAAN for a happy (clean) home: Maintenance Tips. 2  haan said Thanks for reaching out to us Pam. 3  You need to use a handheld steamer such as the HAAN HandiPro Portable... on Deep Clean Your Bedroom in Less than Two Hours this Weekend. 4  haan said Thanks for taking the time to review Judy!


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In just 20 seconds you can be steam cleaning your entire home with the 2-in-1 HAAN SI-75 Power and Finesse Steam Mop. With a blend of power to remove dirt and finesse to keep your floors smooth and clean, this affordable model easily transitions from a steam mop into a handheld steam cleaner.he HAAN SI-77 MutiPro is an affordable 2-in-1 steam cleaner that sanitizes your entire home. Use it as a steam cleaner to sanitize hard floors and carpets, or remove the handheld steamer for pet beds, bathrooms, and nearly any other location in your home.


How to Properly Clean Your Steam Mop
3. Wash the Cleaning Pads. Most floor steamers come with mop pads that you can wash and use again. Washing used cleaning pads instead of throwing them away is a great way to save some money. Start the cleaning process by detaching the cleaning pad from the bottom of the mop.ou should also use the damp cloth to clean the outside of the tank. If the cloth gets dirty before you finish scrubbing, get a new one to finish the job. 5. Clean the Steam Mopâs Surface. Use the damp cloth to clean the steamerâs surface.


How to Clean a Garment Steamer
Allow the steamer to run until half of the cleaning solution has been used up. Keep track of how the steamer is workingânote the amount of steam flowing from the wand or mouth of the machine. A steamer that is emitting a regular amount of steam (all holes are showing a steady flow of steam) is a clean garment steamer.Turn off the steamer and unplug it. Allow the remaining cleaning solution to sit in the reservoir for half an hour or until the steamer has cooled off. Pour out the remaining mixture.llow the steamer to run until half of the cleaning solution has been used up. Keep track of how the steamer is workingânote the amount of steam flowing from the wand or mouth of the machine. A steamer that is emitting a regular amount of steam (all holes are showing a steady flow of steam) is a clean garment steamer.


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Most HAAN Steam Cleaners heat up to 212 degrees Fahrenheit in under 40 seconds for floor steamers, and under 3 minutes for handheld steamers. Check the specs on your model for the specific heat up time.he Steam Control button is located on the handheld steamer unit above the Steam Power switch. When cleaning floors the Steam Control button will automatically be set to release an optimal amount of steam that will leave floors clean and dry.


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The HAAN SI-77 MutiPro is an affordable 2-in-1 steam cleaner that sanitizes your entire home. Use it as a steam cleaner to sanitize hard floors and carpets, or remove the handheld steamer for pet beds, bathrooms, and nearly any other location in your home.he HAAN SI-77 MutiPro is an affordable 2-in-1 steam cleaner that sanitizes your entire home. Use it as a steam cleaner to sanitize hard floors and carpets, or remove the handheld steamer for pet beds, bathrooms, and nearly any other location in your home.


What is the difference between Prime Rib and a Standing Rib Roast?
Also, technically a Prime Rib is not a 'steak' but rather a 'slice of roast'. If one takes a slice from a raw rib primal and grills or broils it as a steak it is a Rib Eye, and can also be either bone-in or bone-out.


What the difference between Rib eye and prime rib steaks?
Found this for you: Definition: The Rib-Eye is cut from the roast that sits at the top of the rib primal. As a roast is known as a standing rib roast or, more commonly, Prime Rib (though technically only if it is prime grade beef). The Rib-Eye is a boneless cut. When the bone is attached it is called a Rib Steak.


What is the difference between Prime Rib and a Standing Rib Roast?
Prime rib can be either a steak sliced from the roast or the entire roast. In other words, it isn't a precise term. The standing rib roast is more precise. You can get more than one prime rib steak from the standing rib roast. The standing rib roast must have come from at least 2 of the ribs. A rib eye roast is a standing rib roast with the ribs removed. The prime rib (standing rib roast or steak cut from that area) is actually not required to be USDA prime beef.


Difference Between Ribeye Steak & Standing Rib Roast
Because ribeye steaks come from the same place as a standing rib roast, both cuts contain the same nutrition in a 3-ounce serving -- 166 calories, with 2 grams of saturated fat and 3 grams of monounsaturated fat, 25 grams of protein,1.6 milligrams of iron and 4.7 milligrams of zinc.


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Best Answer: Rib-eye is boneless, Rib steak is the same but the bone is left on. The Prime is only the grade of the meat. mlpooley, This is where it seems to confuse everyone. These steaks whether rib-eye or rib steaks are cut from a piece of meat that was once known simply as a Rib of Beef.


What the difference between Rib eye and prime rib steaks?
Best Answer: Rib-eye is boneless, Rib steak is the same but the bone is left on. The Prime is only the grade of the meat. This is where it seems to confuse everyone. These steaks whether rib-eye or rib steaks are cut from a piece of meat that was once known simply as a Rib of Beef.


What are the differences and similarities between roast beef and prime rib?
Prime rib refers to a specific cut of meat on a steer carcass. Roast beef is just that; beef that has been roasted. That's the difference. The similarity is that they are both made 0ut of beef. Prime rib can be roasted - it then becomes roast beef in addition to being prime rib. Prime rib can also be sliced into rib-eye steaks and grilled.


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The difference between a ribeye steak and a rib steak is that the ribeye is boneless and the rib steak, which is sometimes also called a bone-in ribeye or Delmonico steak, is not boneless. Other than that, both ribeye steak and rib steak are taken from the same cut of the beef and taste just the same. Keep Learning.


What Is the Difference Between a Ribeye Steak and a Rib Steak?
The difference between a ribeye steak and a rib steak is that the ribeye is boneless and the rib steak, which is sometimes also called a bone-in ribeye or Delmonico steak, is not boneless. Other than that, both ribeye steak and rib steak are taken from the same cut of the beef and taste just the same. Continue Reading.


Prime Rib vs Rib Eye
(from let's talk steak) The difference between the Rib Eye and the Prime Rib is the way itâs prepared. The Rib Eye is cut from the rib section before cooking, while Prime Rib is cut from the Rib Roast after it has cooked. They are both from the rib roast. As far as I know > What he said.


When does a deposited check clear?
When you deposit the money is key. The time of day you deposited the check into the ATM will influence the length of the hold. If your bank has a cutoff time of 2 p.m., and you deposited the money in the ATM at 3 p.m., itâs considered deposited on the next business day. A local check deposited in a proprietary ATM can have a partial hold for up to seven business days.


How Long to Wait After Depositing a Check
The term âclearâ can be confusing, and bank employees may tell you a check has cleared before it really has. The safest scenario is when money has been transferred from the check writerâs bank to you your bank â there was enough money in the check, writerâs account, and the check was not an obvious fake.


How Long to Wait After Depositing a Check
30 days: when in doubt, waiting for 30 days is a good start. Most problems will arise within that timeframe â checks from fake accounts and empty accounts should bounce, and you wonât be stuck with a debt to your bank. If the check is from a foreign bank, wait even longer. If thereâs a problem with the check, youâll hear about it within 30 days in most (but not all) cases.


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Usually at the west end of a church, but some occur in the side-aisles. Generally put up in the 16th to 18th centuries, and removed in the late 19th. Galletting Small pieces of flint inserted into the mortar between the large flints.


RETICULATE
â¢ RETICULATE (adjective). The adjective RETICULATE has 1 sense: 1. resembling or forming a network. Familiarity information: RETICULATE used as an adjective is very rare. â¢ RETICULATE (verb). The verb RETICULATE has 3 senses: 1. form a net or a network. 2. distribute by a network, as of water or electricity. 3. divide so as to form a network. Familiarity information: RETICULATE used as a verb is uncommon.


Articulated vehicle
In a broader sense, any vehicle towing a trailer could be described as articulated (the word articulated comes from the Latin articulus: small joint). In the UK, the term articulated lorry refers to the combination of a tractor and a semi-trailer, abbreviated to artic. In the U.S., this is called a semi-trailer truck, tractor-trailer or semi-truck and would not necessarily be called articulated.


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May be called crenellated or castellated. Bay a division of a church or roof, usually marked by arcade arches or roof trusses. Beam Long thick piece of wood or metal or concrete, etc., used in construction .See Tie Beam & Collar Beam. Belfry A room or structure in which bells are hung, usually part of a church tower.


Articulated vehicle
Front loaders, graders, dump trucks and other vehicles have been made with articulated joints to greatly reduce their turning radius. The most common models of articulated haulers are Caterpillar, Volvo, and Terex trucks ranging in tonnage from 25 to 40 ton.


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1 Characteristics: A reticulated, open-pore, flexible, ether-type of polyurethane foam. 2  Characterized by a skeletal structure of strands which provide a constant 97 percent void space and a very high degree of permeability.


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Features. Our high-capacity foam filters dust, allergens and other debris from central heating and air conditioning systems while maintaining airflow around the captured particles. It is also used as speaker foam due to the high air-flow its structure allows. Note: This foam is dark charcoal.


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Glossary of Church Architecture. Click on the bold highlighted words to display a photograph of the relevant item. Place mouse over italicised highlighted word to display a definition of the relevant item. Arch Braced Roof Curved pair of roof braces forming an arch which connect the wall (or post) below with tie beam or collar beam above. Ashlar Thin slabs of freestone used as facing.


Articulated vehicle
An articulated vehicle is a vehicle which has a permanent or semi-permanent pivoting joint in its construction, allowing the vehicle to turn more sharply. There are many kinds of articulated vehicles, from heavy equipment to buses, trams and trains.


Create reticulation when film processing
Share. : Peter Bargh Reticulation is the distortion of the emulsion layer of a film, caused when it is taken from one bath to another that has a dramatic difference in temperature. If for example you take the film from a warm developer to a cold fixer or from a warm fixer to a freezing wash the film may reticulate. This is because the sudden and dramatic change in temperature forces the emulsion to expand or contract causing grain to cluster together into larger collections.


Caribbean Salad from Chili's
This Caribbean Salad from Chili's is a tempting choice loaded with nutritious fruits and veggies. This is what healthy eating should look like! Makes 4 Servings. Ingredients: 4 cups of Romaine lettuce cut into 1 pieces. 4 cups of iceberg salad cut into 1 pieces. 3 cups of Napa cabbage, shredded.


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Calories in Chili's Quesadilla Explosion Salad - Nutritional Information and Diet Info.


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The Skinny from CalorieLab. Nutritional summary of Quesadilla Explosion Salad: This food is a good source of protein. On the other hand, it is high in saturated fat and sodium. The trans fat content of this food has not been determined.


Caribbean Salad from Chili's
Nutrition Information per Serving*: 390 calories, 4.5 g fat, 1 g saturated fat, 80 mg cholesterol, 560 mg sodium, 52 g carbohydrates, 7 g fiber, 35 g sugars, 34 g protein, 2 cups fruits/veggies. *Nutrition information may vary from the Caribbean Salad served in the restaurant. Don't forget to try one of Chili's dietitian-recommended menu choices.


Nutrition Information on Chili's Quesadilla Explosion Salad
Exploding With Calories. The Quesadilla Explosion Salad is the highest-calorie salad on the Chili's menu, with 1,430 calories per serving. If you eat 2,000 calories a day, you've just blown almost three-quarters of your calorie intake on one salad.


Nutrition Information on Chili's Quesadilla Explosion Salad
The rest of the calories in the salad comes from its carb and protein content. One serving of the Quesadilla Explosion Salad from Chili's contains 88 grams of carbs and 63 grams of protein. Adults should get 45 to 65 percent of their calories from carbs and 10 to 35 percent of their calories from protein.


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Chili's - Quesadilla Explosion Salad (Website) *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chilis Quesadilla Explosion Salad
Calories in Chilis Quesadilla Explosion Salad. Calories in Chilis Quesadilla Explosion Salad - salad only, no quesadillas. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Some of these foods were entered by users and are subject to error.


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As detailed in our instructions for [Preparing an Initial Manuscript], for the main manuscript, Science prefers to receive a single complete file that includes all figures and tables in Word's .docx format (Word 2007, 2010, or 2008 or 2011 for a Mac).


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If you are submitting a reference for a fellowship application, please make sure to follow the instructions in Reference Letter Submission Process Guide Note: The Fellowship Reference Form previously used with Fellowship applications is no longer required. If your reference letter is not attached to your application, please check the FOA number. If this number is incorrect, the letter must be resubmitted by the referee with the correct FOA number. FOA Number: Use format of IC-YY-xxx. For RFAs, drop the âRFA-â.


Science: Information for authors
Letters (up to 300 words) discuss material published in Science in the last 3 months or issues of general interest. Letters should be submitted through our Manuscript Submission and Information Portal (https://cts.sciencemag.org). Letters may be reviewed. The author of a paper in question is usually given an opportunity to reply. Letters are not routinely acknowledged and letter writers are not consulted before publication. Letters are subject to editing for clarity and space. Letters rejected for print publication may be posted as online comments.


Reference Letters
Some types of programs, such as fellowships and some career development awards, require the submission of reference letters by the referee. Referees must submit these letters by the application deadline in order to be considered as part of the application. Applications that have fewer than the required numbers of reference letters will not be reviewed. Resubmission applications require referees to submit updated reference letters.


Science: Information for authors
Peer-Reviewed Research Manuscripts. Research Articles (up to ~4500 words, including references, notes and captions, or ~5 printed pages) are expected to present a major advance. Research Articles include an abstract, an introduction, up to six figures or tables, sections with brief subheadings, and about 40 references.


Science: Information for authors
Reports (up to ~2500 words including references, notes and captions or ~3 printed pages) present important new research results of broad significance. Reports should include an abstract, an introductory paragraph, up to four figures or tables, and about 30 references.


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Reference Material: Authors must supply Science with a copy of any of their papers that are related to the Science manuscript and are under consideration or in press at other journals. This condition applies at all times while the Science manuscript is under consideration.


Science: Information for authors
Commentary material may be peer-reviewed at the Editors' discretion. 1  Perspectives (up to 1000 words plus 1 figure) highlight recent exciting research, but do not primarily discuss the author's own work. They may provide context for the findings within a field or explain potential interdisciplinary significance.


Reference Letters
Upon submission of the reference letters, the eRA Commons will send confirmation e-mails to both the referee and the fellow/candidate. The confirmation sent to the referee will include the mentee and applicantâs names, a confirmation number, and the date the letter was submitted.


Reference Letters
Referees must submit reference letters through the eRA Commons by the application due date. Note: Referees DO NOT need need to login to eRA Commons to submit their letters. Referees will need to provide the following information with their reference letter: PIâs (fellow/candidateâs) eRA Commons user name


White Blood Count & Diet
Keep in mind that the amount of time it takes for WBC to return to normal varies from person to person. While no specific foods or diet changes are proven to increase production of white blood cells, if you have low WBC (leukopenia), it is very important to practice good hygiene, hand-washing, and food safety practices.Neutrophils are the cells that fight bacterial infection.eep in mind that the amount of time it takes for WBC to return to normal varies from person to person. While no specific foods or diet changes are proven to increase production of white blood cells, if you have low WBC (leukopenia), it is very important to practice good hygiene, hand-washing, and food safety practices.


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Step 1. Eat foods that contain folic acid so your body can produce more white blood cells. Folic acid is a type of B vitamin and is often added to ready-to-eat cereals. The vitamin is also present in milk, oranges, grapefruit and other citrus fruits, spinach and beans.hite blood cells are an important part of the immune system because they help us fight off infection. People whose immunity is compromised, through diseases such as AIDS, cancer or hepatitis, may have a low white blood cell count.


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White blood cells are important in your body because they enhance your immune system function and help you fight off infections. If you have a low white blood cell count, it may indicate a disease. Another common reason for low white blood cells is going through a major treatment such as radiation or chemotherapy.hoto Credit Bo Insogna/iStock/Getty Images. Cooked turkey meat is another zinc--rich food that can help to increase your white blood cell levels, according to Dr. Sears. He recommends getting 15 to 25 milligrams of zinc per day, while a three-ounce serving of dark meat turkey has about 3.8 milligrams of zinc.


How to Increase White Blood Cells
1 Zinc. 2  Zinc increases the aggressiveness of white blood cells that fight infection, allows white cells to produce more antibodies, helps the body produce more white blood cells and increases the number of cells that help the body fight off cancer. This will determine your weight in kilograms. 2  You should consume between .8-1kg of protein for every kilogram of body weight to increase your white blood cell count. 3  Foods like fish, lean meat, eggs, soy and cheese are excellent sources of dietary protein. 4  Omega-3 fatty acid.


How to Increase White Blood Cells
This is typically defined as a 2:1 ratio of fruits and vegetables to meat and fish. 1  Fruits and vegetables. 2  Fruits such as figs, melons, oranges or strawberries and vegetables like pumpkin, carrots, broccoli, asparagus, cauliflower, beets and spinach are known to naturally increase your white blood cell count. 3  Green tea. This will determine your weight in kilograms. 2  You should consume between .8-1kg of protein for every kilogram of body weight to increase your white blood cell count. 3  Foods like fish, lean meat, eggs, soy and cheese are excellent sources of dietary protein. 4  Omega-3 fatty acid.


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Photo Credit Bo Insogna/iStock/Getty Images. Cooked turkey meat is another zinc--rich food that can help to increase your white blood cell levels, according to Dr. Sears. He recommends getting 15 to 25 milligrams of zinc per day, while a three-ounce serving of dark meat turkey has about 3.8 milligrams of zinc.hoto Credit Bo Insogna/iStock/Getty Images. Cooked turkey meat is another zinc--rich food that can help to increase your white blood cell levels, according to Dr. Sears. He recommends getting 15 to 25 milligrams of zinc per day, while a three-ounce serving of dark meat turkey has about 3.8 milligrams of zinc.


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1 You should consume between .8-1kg of protein for every kilogram of body weight to increase your white blood cell count. 2  Foods like fish, lean meat, eggs, soy and cheese are excellent sources of dietary protein. 3  Omega-3 fatty acid. This will determine your weight in kilograms. 2  You should consume between .8-1kg of protein for every kilogram of body weight to increase your white blood cell count. 3  Foods like fish, lean meat, eggs, soy and cheese are excellent sources of dietary protein. 4  Omega-3 fatty acid.


How to Increase White Blood Cells
1 This will determine your weight in kilograms. 2  You should consume between .8-1kg of protein for every kilogram of body weight to increase your white blood cell count. 3  Foods like fish, lean meat, eggs, soy and cheese are excellent sources of dietary protein. 4  Omega-3 fatty acid. This will determine your weight in kilograms. 2  You should consume between .8-1kg of protein for every kilogram of body weight to increase your white blood cell count. 3  Foods like fish, lean meat, eggs, soy and cheese are excellent sources of dietary protein. 4  Omega-3 fatty acid.


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3. Green Tea. Looking for the best foods to increase white blood cells, you should not pass green tea. Green tea is a powerful source of antioxidants that aids your body fight off infections.Consuming green tea can help strengthens the immune system which raises WBCs.. Green Tea. Looking for the best foods to increase white blood cells, you should not pass green tea. Green tea is a powerful source of antioxidants that aids your body fight off infections.


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Without adequate amounts of protein, the body cannot produce enough white blood cells to fight off antigens. High quantities of protein are found in lean meats, such as seafood, fish, and skinless poultry. Eggs, beans, lentils and soy are also good sources of protein.fotyma/iStock/Getty Images.ithout adequate amounts of protein, the body cannot produce enough white blood cells to fight off antigens. High quantities of protein are found in lean meats, such as seafood, fish, and skinless poultry. Eggs, beans, lentils and soy are also good sources of protein. fotyma/iStock/Getty Images.


How Much Iron Does a Male Need?
This amount is less than half of the iron required by women between 19 and 50 years old, and three times less than the amount of iron needed daily by a pregnant woman.The tolerable upper intake level of iron for men over 19 years old is 45 milligrams per day.This means that a man can consume up to 45 milligrams of iron regularly each day without experiencing adverse side effects. man can easily reach his recommended daily allowance of iron by including iron-rich foods in his daily diet. A 1-cup serving of iron-fortified, ready-to-eat breakfast cereal contains nearly 19 grams of iron, well over a male's RDA.


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Adolescent and adult males need 10 milligrams of iron a day, while adolescent and adult females need slightly more, 10 to 15 milligrams a day. If you are pregnant, iron is especially important for your baby's fetal growth. Pregnant women need 30 milligrams of iron a day; breast-feeding women need 15 milligrams daily.If you have an iron deficiency, treatment is usually 50 to100 milligrams of elemental iron taken three times daily for at least two months to reverse anemia.hildren ages 4 to 8 need 10 milligrams a day, and children ages 9 to 13 need 8 milligrams a day. If your child has an iron deficiency, treatment is usually 4 to 6 milligrams of iron per kilogram of weight, divided into three doses a day.


Should Men Take Iron Supplements?
However, men 19 years of age and older need only 8 mg of iron each day, a modest amount compared to pregnant women, who require 27 mg of daily iron.The Office of Dietary Supplements advises getting your daily iron from the food you eat rather than supplements.ompared to adult women, men generally require less iron during the course of their lifetimes. Male and female infants between the ages of seven months to one year of age need 11 mg of iron each day, states the University of Maryland Medical Center, or UMMC.


What is the Recommended Dietary Allowance for iron in my diet?
The RDA for iron varies with age and gender. For instance, a male between the ages of 19-30 years old would need 8 mg/day. A female between the ages of 19-30 years old would need 18 mg/day.While these are great guidelines, some individuals require additional iron due to an increased risk of iron deficiency.or instance, a male between the ages of 19-30 years old would need 8 mg/day. A female between the ages of 19-30 years old would need 18 mg/day. While these are great guidelines, some individuals require additional iron due to an increased risk of iron deficiency.


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For men that are 19-50 years old, 8 milligrams per day is the requirement. For women that are 19-50 years old, the requirement is 18 milligrams per day due to the loss of blood, as well as iron, through monthly menses.or instance, a male between the ages of 19-30 years old would need 8 mg/day. A female between the ages of 19-30 years old would need 18 mg/day. While these are great guidelines, some individuals require additional iron due to an increased risk of iron deficiency.


Iron
The average daily iron intake from foods and supplements is 13.7â15.1 mg/day in children aged 2â11 years, 16.3 mg/day in children and teens aged 12â19 years, and 19.3â20.5 mg/day in men and 17.0â18.9 mg/day in women older than 19.The median dietary iron intake in pregnant women is 14.7 mg/day [ 5 ].ost of the 3 to 4 grams of elemental iron in adults is in hemoglobin [ 2 ]. Much of the remaining iron is stored in the form of ferritin or hemosiderin (a degradation product of ferritin) in the liver, spleen, and bone marrow or is located in myoglobin in muscle tissue [ 1, 5 ].


Iron
Approximately 14% to 18% of Americans use a supplement containing iron [ 19, 20 ]. Rates of use of supplements containing iron vary by age and gender, ranging from 6% of children aged 12 to 19 years to 60% of women who are lactating and 72% of pregnant women [ 19, 21 ].Calcium might interfere with the absorption of iron, although this effect has not been definitively established [ 4, 22 ].ost of the 3 to 4 grams of elemental iron in adults is in hemoglobin [ 2 ]. Much of the remaining iron is stored in the form of ferritin or hemosiderin (a degradation product of ferritin) in the liver, spleen, and bone marrow or is located in myoglobin in muscle tissue [ 1, 5 ].


Iron and Iron Deficiency
1 After your child is one year old, give no more than three 8 ounce servings of whole cow, goat, or soy milk per day. 2  After your child is 2 years old, low fat or nonfat milks should be used in place of whole milks. 3  Vitamin D-fortified milk is a good source of calcium and vitamin D, but not iron.oung children (aged 1â5 years). 1  After your child is one year old, give no more than three 8 ounce servings of whole cow, goat, or soy milk per day. 2  After your child is 2 years old, low fat or nonfat milks should be used in place of whole milks.


What is the Recommended Dietary Allowance for iron in my diet?
According to the Food and Nutrition Information Center of the USDA, the Recommended Dietary Allowance (RDA) for iron is 8 mg per day for males ages 19 and older, 18 mg per day for women between the ages of 19 to 50, and 8 mg per day for women ages 51 and older.or instance, a male between the ages of 19-30 years old would need 8 mg/day. A female between the ages of 19-30 years old would need 18 mg/day. While these are great guidelines, some individuals require additional iron due to an increased risk of iron deficiency.


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The Institute of Medicine recommends a daily intake of 8 milligrams iron for men and postmenopausal women. Women of childbearing age need more, 18 milligrams, due to the monthly loss of iron in menses.Pregnancy increases iron requirements to 27 milligrams daily.he Institute of Medicine recommends a daily intake of 8 milligrams iron for men and postmenopausal women. Women of childbearing age need more, 18 milligrams, due to the monthly loss of iron in menses.


Can Wireless Printing Slow Your Computer Down?
Because a wireless network is subject to the ups and down of interference-causing factors, such as microwave ovens and overactive clients, it is not as reliable as a direct cable connection. A corrupted print file can stall your print job, forcing you to retry the print attempt and keeping you from other tasks.


Wireless Suddenly Slow
By Lincoln Spector, PCWorld. Stuck with a wireless connection that suddenly slowed down, Skaterninja25 turned to the Networking forum for help. The Ethernet connection works just fine. There's probably a new router in the neighborhood, and it's causing interference. If that's the case, you may be able to take care of the problem the same way you would fix a bad TV show: by changing the channel. But this time, the channel is on your router. Most routers come with three channels: 1, 6, and 11. Change the one on your router, and the problem will very likely go away. I can't tell you exactly how to do this because it varies from one router to another.


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More often than not, the problem is not that your users spend too much time downloading cat videos, but more likely that there are serious bottlenecks in the network that can and should be dealt with before bringing out the chequebook for new equipment.


Can Wireless Printing Slow Your Computer Down?
The convenience of a wireless printer can negatively impact available bandwidth, making your computer seem slow. Though not common, wireless printing can slow your computer down by clogging the wireless network, as well as by installing unnecessary software packages. Most wireless printers include the tools to mitigate any slowdowns in your network or computer.


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Consistent slowness in the network is difficult to pinpoint and sometimes more than one problem may be occurring at the same time. It is important to start looking at a few likely suspects.


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End-to-end latency (the delay that happens to a packet end to end from the PC to the server) and any errors causing re-transmission on the network will also degrade application performance and slow the network. It is important to design a strong private cloud network, but that doesn't promise high performance.


Wireless Suddenly Slow
If none of these pan out, or if you just don't want to move your furniture, there are a number of gadgets available that can expand your own network's WiFi range. See Fix Your Wi-Fi: Free Tweaks and Major Overhauls for suggestions. My thanks to LiveBrianD for his contribution to the original forum discussion.


Can Wireless Printing Slow Your Computer Down?
What You Can Do. While it is convenient, wireless printing is not always necessary. Connecting your wireless printer to your network via an Ethernet cable -- a feature commonly available to wireless printers -- still enables your wireless devices to print to that printer over the network.


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This article can also be found in the Premium Editorial Download: Computer Weekly: What's slowing down your network and how to fix it: Download. It is all too easy to think that when the network becomes increasingly sluggish, that an infrastructure upgrade is needed to maintain speeds acceptable to your users.


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The all-too-obvious answer is to see bandwidth as the problem, but with investigation, it is often not within a LAN environment, where a high amount of bandwidth is available. More likely, the problem lies within the WAN, where capacity is more finite and expensive.


What to do with Boneless Skinless Chicken Thighs?
Permitted use provided by: MissHomemade.com. 1  2 lb venison tenderloins, back strap or chops. 2  2 cups homemade soy sauce. 3  3 cups homemade brown sugar, packed. 4  2 tsp homemade garlic powder. 5  2 tsp homemade onion powder. 6  1/2 tsp homemade hot sauce. 7  1/2 tsp kosher salt. 8  1/4 tsp freshly ground black pepper.


Baked Venison Tenderloin Recipes
Corn & venison Casserole. Very Good 4.5/5. (4 ratings). I used all the light or fat free kinds of ingredients I could and it's not the best for a good diet but, for a nice change on occation this is a very tastey dish that my whole family loves.


Buffalo Wild Wings Salad Recipes
(9 ratings). I remade Chili's Boneless Buffalo Chicken Salad because I really like chicken salads and I like hot wings. This recipe cuts the original's calories by about half. Most of the savings comes in baking the chicken in panko instead of frying the chicken in a batter.


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1 Venison is done at an internal temperature of 130 Â°F (54 Â°C). 2  At 150, it will start to toughen up some. 3  Steaks more than 2-inches thick will probably need a cooler part of the grill to cook for slightly longer, or will need to have the heat turned down on the skillet to cook to the proper temperature.


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Mix enough water ... Hang strips on oven racks and set ... escape. Leave meat in oven at least 8 hours but not longer than 10 hours. You'll have good jerky.


Hunting Miss Homemade: Recipe
PREHEAT the oven to 350 degrees, spray a 9x13 inch pan with vegetable oil. Take the venison out of the marinade. Wrap the bacon around the tenderloin girth, and cover entire tenderloin with bacon. Place carefully in the prepared pan and pour the reserved marinade over the entire tenderloin. Bake (rare: 25-30 minutes; medium: 30-40 minutes; well done: 45-55 minutes) according to how you want the meat. Place on a grill or broil to crisp the outside of the tenderloin and the bacon.


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Mix first 4 ... pie or popover. Bake at 325 degrees ... brown and tender. Best to make two pasties in 1 pie pan. Fill other 1/2 of pie pan like the first.


How Long Can You Keep Cooked Meat Sauce In The Fridge?
For the fridge, i store in lock lid containers like rubbermaid or glad know, when doubt throw it out and usually only keep i've kept spaghetti sauce as long 10 days was fine. The bottom line don't leave open jars of baby food in the fridge longer than three days may 21, 2015 kitchen fact cooked stored refrigerator should be eaten 3 to 4.


How Long Do Meatballs Last in the Refrigerator?
If meatballs are properly stored in a refrigerator, they will last approximately 3 or 4 days. This time period depends upon the temperature of the refrigerator and the freshness of the meat when the meatballs were prepared.


How Long Do Meatballs Last in the Refrigerator?
To ensure that meatballs will last for 3 or 4 days, the temperature of the refrigerator should be 40 degrees Fahrenheit or cooler. An air-tight container can help keep refrigerated leftovers tasting fresh. If stored in a freezer, meatballs can last for 2 to 6 months. The temperature of the freezer should be 0 degrees or colder. Although frozen foods are safe as long as they remain frozen, they are unlikely to maintain their freshness beyond this time period. Learn more about Food


How Long Do Meatballs Last in the Refrigerator?
To ensure that meatballs will last for 3 or 4 days, the temperature of the refrigerator should be 40 degrees Fahrenheit or cooler. An air-tight container can help keep refrigerated leftovers tasting fresh.If stored in a freezer, meatballs can last for 2 to 6 months. The temperature of the freezer should be 0 degrees or colder.


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Does cooked spaghetti squash keep? If so, is it better to keep it in its skin or take out the filling and store it separately?


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I think it would keep a bit longer intact. I'm guessing you have one half you used immediately, and have another cooked half to store? Wrap with plastic wrap, or foil to retain moisture. Maybe coat with oil, to cut air contact...and store in the 'fridge. Probably 3-5 days. â


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added over 6 years ago. Yes, it'll keep for a few days in the fridge. I usually take it out of the skin, by running a fork along it to separate the strands, and then store it in a covered container, but that's just because I find a container easier to cram into my fridge than a squash. :) â


How Long Can You Keep Cooked Meat Sauce In The Fridge?
Cbsnews news how long foods stay fresh in fridge store bought bagels 1 to 2 weeks (refrigerator) or months (freezer); Commercial 4 (refrigerator); Opened canned tomato sauce 5 days may 27, 2008 i made spaghetti bolognese on thursday and had leftover.