Protein Content of Foods
Back to Top Function. Every cell in the human body contains protein. It is a major part of the skin, muscles, organs, and glands. Protein is also found in all body fluids, except bile and urine. You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development during childhood, adolescence, and pregnancy.


Lipids (fats), Proteins, Digestion & absorption
1 Examples include ovalbumin and casein. 2  Ovalbumin is found in egg whites and casein is a milk-based protein. 3  Transport Proteins-are carrier proteins which move molecules from one place to another around the body. 4  Examples include hemoglobin and cytochromes.


Protein in Diet
Amino acids are found in animal sources such as meats, milk, fish, and eggs, as well as in plant sources such as soy, beans, legumes, nut butters, and some grains (such as wheat germ). You do not need to eat animal products to get all the protein you need in your diet.


Diagrams,poultry parts,charts, and lots of reading Updated Nov. 13th
Protein function:  Protein should account for 10% to 20% of the calories consumed each day. Protein is essential to the structure of red blood cells, for the proper functioning of antibodies resisting infection, for the regulation of enzymes and hormones, for growth, and for the repair of body tissue. Protein sources:


Six Primary Functions of Proteins
Transportation. Some proteins in your body help transport various substances throughout your blood. A protein called hemoglobin, which is found in your red blood cells, brings oxygen to your tissues and carbon dioxide to your lungs.


Three Ways that Genetic Diversity Occurs During Meiosis
Cells normally have two copies of each chromosome, one donated from each parent. This is the diploid chromosome condition and the paired chromosomes are called homologous. Meiosis transforms a diploid cell into four haploid granddaughter cells, each having a single copy of each chromosome. The process helps increase the genetic diversity of a species.


Meiosis, inheritance and variation
Genetic variation is increased by meiosis During fertilisation, 1 gamete from each parent combines to form a zygote. Because of recombination and independent assortment in meiosis, each gamete contains a different set of DNA.


Meiosis, inheritance and variation
Genetic variation is increased by meiosis. During fertilisation20, 1 gamete21 from each parent combines to form a zygote. Because of recombination and independent assortment in meiosis, each gamete contains a different set of DNA. This produces a unique combination of genes in the resulting zygote.


Three Ways that Genetic Diversity Occurs During Meiosis
By shuffling the genetic deck in this way, the gametes resulting from meiosis II have new combinations of maternal and paternal chromosomes, increasing genetic diversity. Random Chromatid Assortment A third source of genetic diversity occurs during meiosis II, in which the sister chromatids separate and are randomly distributed to the daughter cells, the gametes. Crossing over in meiosis I leads to non-identical chromatids in meiosis II chromosomes.


Three Ways that Genetic Diversity Occurs During Meiosis
4 Differences Between Prokaryotic & Eukaryotic Methods of Genetic Variation Meiosis is the process by which most eukaryotic organisms, those with cells having an organized nucleus, produces sex cells, the male and female gametes.


Meiosis, inheritance and variation
Independent assortment is the process where the chromosomes move randomly to separate poles during meiosis. A gamete will end up with 23 chromosomes after meiosis, but independent assortment means that each gamete will have 1 of many different combinations of chromosomes. This reshuffling of genes into unique combinations increases the genetic variation in a population and explains the variation we see between siblings with the same parents.


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Genetic variation is increased by meiosis. During fertilisation, 1 gamete from each parent combines to form a zygote. Because of recombination and independent assortment in meiosis, each gamete contains a different set of DNA. This produces a unique combination of genes in the resulting zygote.


Meiosis, inheritance and variation
During meiosis in humans, 1 diploid7 cell8 (with 46 chromosomes9 or 23 pairs) undergoes 2 cycles of cell division but only 1 round of DNA replication10. The result is 4 haploid11 daughter cells known as gametes or egg and sperm cells (each with 23 chromosomes â 1 from each pair in the diploid cell). At conception, an egg cell and a sperm cell combine to form a zygote12 (46 chromosomes or 23 pairs).


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Thanks for taking the first step towards getting your tax back from Denmark. One of our tax agents will give you a quick call shortly. If you want to get started in the meantime, simply download a tax pack, fill it out and send it back to us. We look forward to getting your tax back for you.hanks for taking the first step towards getting your tax back from Holland. One of our tax agents will give you a quick call shortly. If you want to get started in the meantime, simply download a tax pack, fill it out and send it back to us. We look forward to getting your tax back for you.


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Thanks for taking the first step towards getting your tax back from Gibraltar. One of our tax agents will give you a quick call shortly. If you want to get started in the meantime, simply download a tax pack, fill it out and send it back to us. We look forward to getting your tax back for you.hanks for taking the first step towards getting your tax back from Holland. One of our tax agents will give you a quick call shortly. If you want to get started in the meantime, simply download a tax pack, fill it out and send it back to us. We look forward to getting your tax back for you.


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Thanks for taking the first step towards getting your tax back from Austria. One of our tax agents will give you a quick call shortly. If you want to get started in the meantime, simply download a tax pack, fill it out and send it back to us. We look forward to getting your tax back for you.hanks for taking the first step towards getting your tax back from Holland. One of our tax agents will give you a quick call shortly. If you want to get started in the meantime, simply download a tax pack, fill it out and send it back to us. We look forward to getting your tax back for you.


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Thanks for taking the first step towards getting your tax back from Belgium. One of our tax agents will give you a quick call shortly. If you want to get started in the meantime, simply download a tax pack, fill it out and send it back to us. We look forward to getting your tax back for you.hanks for taking the first step towards getting your tax back from Holland. One of our tax agents will give you a quick call shortly. If you want to get started in the meantime, simply download a tax pack, fill it out and send it back to us. We look forward to getting your tax back for you.


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Thanks for taking the first step towards getting your tax back from Holland. One of our tax agents will give you a quick call shortly. If you want to get started in the meantime, simply download a tax pack, fill it out and send it back to us. We look forward to getting your tax back for you.hanks for taking the first step towards getting your tax back from Holland. One of our tax agents will give you a quick call shortly. If you want to get started in the meantime, simply download a tax pack, fill it out and send it back to us. We look forward to getting your tax back for you.


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To claim your Taxback, we prepare and lodge a tax return with the tax office, showing how much you have earned and paid in tax that financial year (July 1st through June 30th).We get this information from either your final payslip or your PAYG (pay as you go) payment summary from your employers.hen you live and work in Australia you will be charged quite a lot of tax, anywhere between 13-32.5% (depending on the type of work you do and how long you spend in the country).


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When you live and work in Australia you will be charged quite a lot of tax, anywhere between 13-32.5% (depending on the type of work you do and how long you spend in the country).When you get paid, your employer deducts tax from your wages/gross income each week.hen you live and work in Australia you will be charged quite a lot of tax, anywhere between 13-32.5% (depending on the type of work you do and how long you spend in the country).


Tax if you leave the UK to live abroad
will work out if youâre owed a refund for the tax year youâre leaving the UK. If youâre non-resident, you donât pay UK tax on income or gains you get outside the UK. You may be non-resident the day after you leave the UK-this depends on your situation and how â split year treatment â applies to you.ou canât claim back any National Insurance when you leave. Anything youâve paid might count towards benefits in the country youâre moving to if it has a social security agreement with the UK. You can claim certain UK benefits abroad, eg Jobseekerâs Allowance if youâre looking for work in a European Economic Area (.


How to get tax back you paid on vacation
Canadian visitors to Australia are eligible to get this tax back if the purchases they have made were within the 60 days prior to leaving Australia, and if the purchases from any one business are $300 or more.f you went shopping while on vacation, you might be eligible to apply to reclaim your GST/HST taxes paid overseas. While you may only be able to claim part of the taxes, and you will be required to retrieve certain forms from cashiers, itâs easy to get those dollars back.


Get 10% GST Refunded On Purchases Over $300: The Tourist Refund Scheme
The âTourist Refund Schemeâ allows you to receive a refund of the GST component of a purchase over $300 when leaving Australia. This refund is open to tourists visiting Australia along with residents of Australia about to travel.or instance, if you purchase an engagement ring for $10,000 inclusive of GST â you would get a refund of $909. The reason for this is that the ring cost $9,091 and included $909 GST.


The Best of the Light Ice Creams
Some of the well-known premium (that is, higher-fat) ice cream brands, like Haagen-Dazs and Ben & Jerry's, are now making light ice creams, too. Of course, their light ice creams can be nearly as high in fat and calories as other brands' regular ice creams. Do these richer light ice creams, which have around 8 grams of fat per serving, really taste much better? Well, I've got to say, there are some awesome flavors out there with only around 4 grams of fat.


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Calories In Low Fat ice cream Lemon Cake Calories: 209, Fat: 3g, Carbs: 44g, Protein: 3g, Fiber: 1g Calories In Low Fat Ice Cream for Automatic Ice Cream Makers


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There are five main things to look for on the label of an ice cream treat. It's not all about fat grams! Per half-cup serving (the standard serving for scoop ice cream), your best bets will have: 4 grams of fat or less; Around 120 calories; 3 grams or less of saturated fat; No more than 10 milligrams cholesterol per serving


Ice Cream Nutrition Facts
Light versions contain half the fat of regular ice cream. Generally, the lowest calorie choice is one labeled low-fat, which means it has less than three grams of fat per serving. Of course, if you don't like the taste of the low-fat ice cream, the calorie count doesn't matter.


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Calories in Low Fat Ice Cream based on the calories, fat, protein, carbs and other nutrition information submitted for Low Fat Ice Cream. Calories in Low Fat Ice Cream based on the calories, fat, protein, carbs and other nutrition information submitted for Low Fat Ice Cream. main content Join Now for Free!


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Ingredient Specific Calorie Information From Our Recipes: 1  Calories In Low Fat Ice Cream Popsickles Calories: 75, Fat: 1g, Carbs: 17g, Protein: 1g, Fiber: 1g. 2  Calories In Low Fat ice cream Lemon Cake Calories: 209, Fat: 3g, Carbs: 44g, Protein: 3g, Fiber: 1g.


Ice Cream Nutrition Facts
The low-calorie ice cream tastes indulgent, salty and sweet. If you prefer to try a different brand, consider Breyers 1/2 The Fat Cookie and Cream. It provides a delicious cookie crunch and creamy flavor. But this yummy treat only provides 120 calories per serving.


Calories in Low Fat Ice Cream
Calories in Low Fat Ice Cream. Calories in Eating Right Low Fat Ice Cream Cups Low Fat Ice Cream. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Some of these foods were entered by users and are subject to error.


The Best of the Light Ice Creams
And the even better news: Many of these light ice cream brands are great-tasting! All sorts of product lines are now using the new churning technologies, which allow manufacturers to use the same ingredients as in full-fat ice creams while still cutting fat and calories.


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Other User Submitted Calorie Info Matching: Low Fat Ice Cream. 1  Silhouette Low Fat Ice-Cream Sandwich, Vanilla (1 serving) 2  Show full nutrition information. 3  Low-Fat Ice Cream: Giant Eagle Bordeaux Cherry Chocolate (1 serving) 4  Show full nutrition information. 5  Healthy Choice Low Fat Ice Cream (1 cup) 6  Show full nutrition information.


Passing Mucus Plug: Sign of Labor
The thickness and consistency of the mucus usually determine how long it will take to expel from the vagina. Thicker mucus usually slips out in one large clump while sticky and stringy mucus is dispelled over a period of days. Though usually clear, the mucus plug may often be tinged with red or brownish-red blood.


Tips for Checking Your Cervical MucusLast updated on Jan 31, 2013by Alyssia Granger
From the time of menstruation up until about a few days before ovulation, cervical mucus is thick, tacky and fairly inhospitable to sperm; it makes it difficult for sperm to make the journey through the reproductive tract and create an environment where the sperm lives for only a very short time of about 24 hours.


June 2011 Babies
I lost mine 1 week before I went into labor. I've not delivered yet, I lost mine on 1st June and no signs of near labour yet! I've not delivered yet, I lost mine on 1st June and no signs of near labour yet! With my first daughter I went into labor 10 hours after I lost my mucus plug, she came one week early on her own.


June 2011 Babies
Posted: Jun-16 09:55 PM (1 of 21) Just curious, for those of you who have already delivered - How long after losing your mucus plug did you all give birth? I just lost my plug, and know that it could take days, weeks or hours before the baby actually comes, but I'm so excited I just had to ask!


Tips for Checking Your Cervical MucusLast updated on Jan 31, 2013by Alyssia Granger
Tips for Checking Your Cervical Mucus on Jan 31, 2013. by Alyssia Granger. Rate this Article: VN:F [1.9.20_1166] please wait... Checking cervical mucus can help to provide a clear and useful way to know when ovulation is about to occur, cheaper than OPKs and easier than taking your BBT.


Lionel Messi Biography
Tell Us About It. While hat-tricks and quadruples had become common for Messi, history was created when he scored five goals in a match against Bayer Leverkusen, which Barcelona won by 7-1. With this, he became the first player to score five goals in an UEFA Champions League match.


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Lionel became famous because he plays football with passion he doesent want to make fake injuries or dive he is born to play football how its meant to be played.


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Lionel Messi-Mini Biography (TV-PG; 3:22) Argentinian soccer player Lionel Messi moved to Spain at the age of 13. Messi became a star in his new country and in 2012 set a record for most goals in a calendar year and was named FIFA's Player of the Year a record fourth time.


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Presently captain of Argentinaâs national football team, Messi has become the worldâs best soccer player, with atypical talent and record-breaking performances. This extraordinarily skilled player has some tough records by his side.


How many hours do soccer players train?
Answer   The training you have to do to be a soccer player is not easy.You must do much. First, you should practice diffrent moves every day if you want to get any â¦ better. You must also not give up and stop just because you are tired. You need to work hard and be a good team player.


Lionel Messi Biography
Lionel Messi Biography. Lionel Messi is one of the modern soccer greats and captain of the Argentina national team. Check out this biography which provides detailed info about his life, profile & timeline.


Barcelona and the Rebirth of King Messi: How Cristiano Ronaldo and cheese pizza helped make Lionel Messi the greatest again
Lionel Messiâs golden 2015. Messiâs form until the turn of the year was good enough: 23 goals and 11 assists in 22 games. But two trigger points came at the turn of the year that allowed Messi to not just watch the throne, but recapture it.


Barcelona and the Rebirth of King Messi: How Cristiano Ronaldo and cheese pizza helped make Lionel Messi the greatest again
In the eternal debate as to whether Lionel Messi is the greatest player of all time, or merely a candidate, this feels like a landmark season; one that has seen the magical number 10 take a large leap towards settling the argument in his favour. Messi is now 27.


Lionel Messi Biography
Lionel Messi was born to Jorge Messi and Celia Cuccittini in Rosario, Santa Fe Province. He has three siblings, two elder brothers Rodrigo and Matias, and a sister, Maria Sol. His father was a factory steel worker and his mother was employed as a part-time cleaner.


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Reservoir. The reservoir of an infectious agent is the habitat in which the agent normally lives, grows, and multiplies. Reservoirs include humans, animals, and the environment. The reservoir may or may not be the source from which an agent is transferred to a host.igure 1.19. Description: The chain of infection has 3 main parts. A reservoir such as a human and an agent such as an amoeba. The mode of transmission can include direct contact, droplets, a vector such as a mosquito, a vehicle such as food, or the airborne route.


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Describe three types of reservoirs of infection in humans. Give an example disea. Describe three types of reservoirs of infection in humans. Give an example disease for each type of reservoir.or a pathogen to enter a new host, it must survive in some site from which it can infect the new host. These sites are considered reservoirs, which include the following: 1. Animal reservoirs, such as domestic or wild animals. Examples: rabies, West Nile fever.


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Human reservoirs. Many common infectious diseases have human reservoirs. Diseases that are transmitted from person to person without intermediaries include the sexually transmitted diseases, measles, mumps, streptococcal infection, and many respiratory pathogens.igure 1.19. Description: The chain of infection has 3 main parts. A reservoir such as a human and an agent such as an amoeba. The mode of transmission can include direct contact, droplets, a vector such as a mosquito, a vehicle such as food, or the airborne route.


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A continual source of infection is called a reservoir of infection. Living Reservoirs. Human reservoirs of infection: 1  People who have a disease. 2  People who are carriers of pathogenic microorganisms.ist the five types of reservoirs. 23. List the seven mechanisms of disease transmission. 24. Describe the five portals of exit. (look for this in chapter 15). 25. Define nosocomial infections.


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21. Define reservoir. 22. List the five types of reservoirs. 23. List the seven mechanisms of disease transmission. 24. Describe the five portals of exit. (look for this in chapter 15). 25.Define nosocomial infections.26.ist the five types of reservoirs. 23. List the seven mechanisms of disease transmission. 24. Describe the five portals of exit. (look for this in chapter 15). 25. Define nosocomial infections.


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Humans and bamboo rats are sampling an as-yet undiscovered common reservoir of infection, or bamboo rats are a vector for human infections by acting as ampliï¬ ers of infectious dispersal stages.umans and bamboo rats are sampling an as-yet undiscovered common reservoir of infection, or bamboo rats are a vector for human infections by acting as ampliï¬ ers of infectious dispersal stages.


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Anatomical mapping of human herpesvirus reservoirs of infection. Chen T, Hudnall SD. Department of Pathology and Laboratory Medicine, University of Texas Medical Branch, Galveston, TX 77555-0741, USA. Following primary infection, all eight human herpesviruses persist lifelong in the human host.natomical mapping of human herpesvirus reservoirs of infection. Chen T, Hudnall SD. Department of Pathology and Laboratory Medicine, University of Texas Medical Branch, Galveston, TX 77555-0741, USA. Following primary infection, all eight human herpesviruses persist lifelong in the human host.


Section 10: Chain of Infection
Figure 1.19. Description: The chain of infection has 3 main parts. A reservoir such as a human and an agent such as an amoeba. The mode of transmission can include direct contact, droplets, a vector such as a mosquito, a vehicle such as food, or the airborne route.igure 1.19. Description: The chain of infection has 3 main parts. A reservoir such as a human and an agent such as an amoeba. The mode of transmission can include direct contact, droplets, a vector such as a mosquito, a vehicle such as food, or the airborne route.


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âCard-Playing Terms for New Playersâ on the back page before. reading the ROOK rules. You could also try the âBeginner Game (for 4 Players)â. See over. Object of the Game: To be the ï¬ rst partnership to reach 300 points by. capturing âCountersâ in tricks. If both sides exceed 300 points at the end. of the same hand, the higher total wins. In the case of a tie, play another. hand to determine the winner. Note: Some players may prefer to decide how many hands they will play, then declare as winners the partnership that has the higher score when.


Rook
The ones are omitted from the deck, leaving 41 cards. Thus the highest card in each suit (except trumps) is the 14, and the total value of the cards in the deck is only 120 points. Nine cards are dealt to each player, and five to the nest. The dealer bids first, and the minimum bid is 70.


How to Play Rook
Begin the bidding with the player to the left of the dealer. He should say how many points he thinks he and his partner will score in the hand. The minimum bid is 100 and bids must increase in multiples of five as bidding continues clockwise around the table. If a player doesn't want to bid, she can say pass..


Rook (card game)
The Rook Bird card. The Rook Bird card is the highest trump card in the game. It takes any trick in which it is played. You may play the Rook Bird card at any time, even if you are able to follow suit. It is the only card that may be played this way. If the Rook Bird card is led, all other players must play a trump card, if they have one.


Rook
The player to the left of the high bidder leads any card to the first trick. The other players in turn must play a card of the same color if they can. If they have no card of the led color, they may play any card. The Rook card counts as a card of the trump color.


Rook (card game)
After each player has played, the player that played the highest card of the suit of the leading card takes all of the cards played, or âtakes the trickâ. A player must either follow suit (play a card of the leading suit) or play the Rook Bird card.


Rook
The Rook deck contains 57 cards. There are four suits coloured black, red, green and yellow. In each suit the cards are numbered from 1 to 14. The 57th card is the rook card, which carries a picture of the bird.


How to Play Rook
Rook is a bidding and trick-taking game that should be played with a minimum of four people (two pairs). The object of the game is to score as many points as possible with the cards in your hand. The number 14 card is high and 1 is low. There are 200 points that can be won in each hand.


How to Play Rook
Lead with the card of your choice if you are the player to the left of the high bidder. Each player must follow with a card of the same color if he can. If not, he can play any card. The Rook card acts as a trump card. The player who plays the highest card of the lead color or the highest trump card takes the trick.


How to Play Rook
Rook is a bidding and trick-taking game that should be played with a minimum of four people (two pairs). The object of the game is to score as many points as possible with the cards in your hand. Cards are valued as follows: 5 = 5 points. King, 10, and 14 = 10 points. Ace = 15 points.


Roth 401 (k) vs. 401 (k)
Start Now to Get More Out of Your Retirement Account. Contributions are made after an employer withholds taxes. Because the employee already paid taxes, he/she will not owe taxes on distributions. (However, if an employee receives a company match on a Roth contribution, the company match is a pre-tax contribution.


Roth 401 (k) vs. 401 (k)
For these employees, it is most logical to pay taxes at the time they make contributions, while they are in a low tax bracket. So generally advisers recommend that people make some portion of contributions during their early career on an after-tax basis to a Roth 401(k) account.


Pre Tax Vs. Roth 401 (k)
With a Roth 401(k), you can eliminate concerns about your retirement tax rates, but it's not a free ride. For some folks, traditional 401(k)s are still the way to go. However, If you're chomping at the bit to make after-tax contributions, but your employer doesn't offer a Roth 401(k), talk to your HR department. The more interest there is, the more likely a company will shell out the extra cash to establish a plan.


Roth 401 (k) vs. 401 (k)
Roth 401(k) = income taxes on contributions. Determining which form of 401(k) contribution is preferable requires an investor to do some retirement planning. Without consideration for other financial issues the employee might face, the goal is to pay less in taxes.


Pre Tax Vs. Roth 401 (k)
With Roth 401(k)s, your early distribution is divided proportionally between your after-tax deferrals, which come out tax-free and penalty-free, and your earnings, which receive the same treatment as traditional 401(k) early distributions.


Roth 401 (k) vs. 401 (k)
At this time there are no income restrictions for Roth 401(k) contributions. According to IRS guidelines, single tax filers whose taxable income is more than $120,000 and married-filing-jointly tax filers whose taxable income is more than $177,000 cannot contribute to a Roth IRA.


Roth 401 (k)
In contrast to the 401(k) plan, the Roth plan requires post-tax contributions, but allows for tax free growth and distribution, provided the contributions have been invested for at least 5 years and the account owner has reached age 59Â½.


Mitosis
What Happens during Prophase? Prophase is the first stage in mitosis, occurring after the conclusion of the G2 portion of interphase. During prophase, the parent cell chromosomes â which were duplicated during S phase â condense and become thousands of times more compact than they were during interphase.


Introduction and Goals
Meiosis is cell division for gametes, or reproductive cells (sperm and egg). We have 23 pairs of chromosomes (which contain our DNA), so 46 in total. In pictures, the two pairs look like criss-crossed sticks. In mitosis, the number of chromosomes is preserved and we end up with 46 chromosomes in the daughter cells.


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During one phase of meiosis (prophase), the chromosomes swap parts. Before the chromosomes are split up, each one makes a copy of itself, so for a while there are 4 copies of each chromosome in the cell that will divide to make gametes.


Mitosis
During telophase, the chromosomes arrive at the cell poles, the mitotic spindle disassembles, and the vesicles that contain fragments of the original nuclear membrane assemble around the two sets of chromosomes. Phosphatases then dephosphorylate the lamins at each end of the cell.


Learn About the Stages of Meiosis
Interphase: 1  G1 phase: The period prior to the synthesis of DNA. 2  S phase: The period during which DNA is synthesized. 3  G2 phase: The period after DNA synthesis has occurred but prior to the start of prophase.  In the latter part of interphase, the cell still has nucleoli present.â.


Learn About the Stages of Meiosis
Interphase: 1  G1 phase: The period prior to the synthesis of DNA. In this phase, the cell increases in mass in preparation for cell division. 2  S phase: The period during which DNA is synthesized. In most cells, there is a narrow window of time during which DNA is synthesized.


Health insurance costs in the United States
The lower a family's income is, the less likely that they can purchase health insurance, according to 2008 US Census figures. About 14.5% of households with $50,000 to $75,000 in income did not have health insurance. While 24.5% of households with $25,000 or less income went without health insurance.


Health insurance costs in the United States
For Americans earning less than $24000 per year, few have health insurance, or, they rely on government insurance (Medicaid). In this income bracket, more than half of people ages 27 to 37 do not have health insurance.


The Average Cost of Health Insurance Per Person
The national average for health care costs per person is increasing drastically each year. In 2007, the average cost per person for health insurance coverage was $7,421, which was an increase of 6 percent compared to the previous year. In 2008, the average cost for health care per person surpassed $8,000. The yearly increases for health care are outstripping inflation.


Health insurance costs in the United States
From 1999 to 2009, Kaiser found that the insurance premiums had climbed 131% or 13.1% per year, and workersâ contribution toward paying that premium jumped 128% or 12.8% per year. In 1999, workersâ average contribution to the premium was $1,543, and in 2009 it was $3,515.


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Last week was a full-week celebration of Arkansas high school football to kick off the 2015 campaign. The schedule now settles down to a more standard Friday night in Week #2. The high profile games this week are games with major out-of-state teams by highly regarded Arkansas football programs.


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Week #2 - 2015 Arkansas High School Football Schedule. Last week was a full-week celebration of Arkansas high school football to kick off the 2015 campaign. The schedule now settles down to a more standard Friday night in Week #2.


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Last week was a full-week celebration of Arkansas high school football to kick off the 2015 campaign. The schedule now settles down to a more standard Friday night in Week #2.


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Fayetteville High School is a public high school located in Fayetteville, Arkansas. The school is administered by the Fayetteville Public Schools system, headed by Paul Hewitt. As of 2014, the school was undergoing rebuilding and expansion according to designs by architect Marlon Blackwell.


Fayetteville High School (Arkansas)
Fayetteville High School is a public high school located in Fayetteville, Arkansas. The school is administered by the Fayetteville Public Schools system, headed by Paul Hewitt.


Fayetteville High School (Arkansas)
The school was also the first school in Arkansas to voluntarily desegregate, and on September 11, 1954, African American students first attended the high school.


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2015 high school football schedule. Complete schedule for the 2015 Central Indiana high school football season.


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Wheat flour, white, all-purpose, enriched, bleached Nutrition Facts & Calories. - In Internet Explorer 7 you will need to adjust the default Shrink To Fit setting. Note: Printing via Mac Firefox is currently not supported. - In Internet Explorer 7 you will need to adjust the default Shrink To Fit setting.


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Coconut Flour Nutrition Facts. A little bit of coconut flour goes a long way, and in many recipes, you can get away with using only 2 tablespoons of coconut flour, but still getting great results. Just 2 tablespoons of coconut flour delivers 5 grams of fiber, only 8 grams of carbs, and has just 60 calories.


Whole Wheat Vs. White Flour
Whole wheat flour is also rich in vitamins B-1, B-3 and B-5, as well as riboflavin and folate. It has more iron, calcium, protein and other nutrients than white flour. When you are eating a low-calorie diet plan, it is important that the calories you are feeding your body are loaded with as many nutrients as possible.


plain flour (PF) white conversion
In speciality cooking a measure of plain flour (PF) white can be crucial. If there is an exact measure in 100g - - 100 gram portions for plain flour (pf) white, it's the rule in culinary career, that the - 100 grams portion portion number gets converted into Cal - calories of plain flour (PF) white absolutely exactly.


Plain Flour
Nutritional Summary: There are 345 calories in a 100g serving of Tesco Plain Flour. Calorie Breakdown: 3% fat, 84% carbs, 12% prot.


plain flour (PF) white conversion
Work out calories of plain flour (PF) white per 1 - 100 grams portion unit. The plain flour (PF) white converter for chefs and bakers, culinary arts classes, students and for home use. TOGGLE : from calories into - 100 gram portions in the other way around.


Whole Wheat Vs. White Flour
Cup for cup, both whole wheat flour and white flour contain around 400 calories. But there is a reason for choosing whole wheat flour over processed white flour--whole wheat flour has not been stripped of the nutrients and fiber naturally found in wheat, and therefore offers a much more nutritious alternative to white flour.


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Coconut flour: 120 calories, 4 grams fat, 4 grams protein, 16 grams carbs, and 10 grams fiber. Almond flour: 160 calories, 14 grams fat, 6 grams protein, 6 grams carbohydrates, and 3 grams of fiber. All things considered, one of these flours is basically not âbetterâ than the other.


Home Remedy to Keep Flies Off Dogs
Home Remedy to Keep Flies Off Dogs. Fly strikes can lead to irritation and infection on your dog's skin. Donât let your precious pooch become a victim of fly strikes. Exposure to fly-infested areas can leave your furry friend vulnerable to fly attacks that often break the skin and lead to infection. Keeping flies off your dog is a crucial part of helping him stay happy and healthy.


4 Homemade Traps to Get Rid of Fruit Flies
4 Homemade Traps to Get Rid of Fruit Flies. Fruit flies are the bane of many homeowners existence. They have a crazy short life span, going from egg to adulthood in 8-10 days, which means they reproduce at a ridiculously fast rate.


4 Homemade Traps to Get Rid of Fruit Flies
They thrive in moist, damp places, such as sink/garbage disposal drains, and are attracted to fruits and other foods-particularly ones that are fermenting or rotting (they clearly have no taste.) To get rid of the nasty little buggers, try these 5 homemade fruit fly traps & methods to clear out your home.


4 Homemade Traps to Get Rid of Fruit Flies
Fruit flies canât resist the smell of fermentation, and since apple cider vinegar is from fermented apples, itâs a dream drink to them. Heat the vinegar beforehand to release more of its irresistible fragrance.


Home Remedy to Keep Flies Off Dogs
Apple Cider Vinegar. Enlist the help of apple cider vinegar in your battle against flies. Apple cider vinegar is a natural fly repellent that you can apply topically to your dog or add to his food and water. Since most dogs donât appreciate the taste, though, your best bet is to dilute apple cider vinegar with water 1:1 in a spray bottle and apply it to your dogâs ears and face.


7 Smart Ways to Kill Fruit Flies
A paper cone and a piece of fruit. Place a little vinegar and a chunk of very ripe fruit in a jar. Then, roll a piece of paper into a cone and stick it into the jar, placing the narrow opening down. The fruit flies will be drawn in, but won't be able to get out.


Home Remedy to Keep Flies Off Dogs
To make your own essential oils spray, dilute five to 10 drops of your preferred essential oil into a 32-ounce spray bottle of distilled water and shake the bottle well before applying. Avoid getting spray into your dog's eyes, nose or mouth by using a cloth or cotton swab to apply remedies to his skin.


4 Homemade Traps to Get Rid of Fruit Flies
-Fruit flies breed in drains. Pour a mixture of half white vinegar half boiling water down the drain daily to stop them at the source. Keep the area around the drain dry. -Of course, keep all fruit stored away and donât leave any food of any kind sitting out.


4 Homemade Traps to Get Rid of Fruit Flies
The flies will go into the jar to get at the vinegar but wonât be able to figure out how to get out, and will drown. If you find you need a little extra temptation, drop in a ripe piece of fruit and let it breakdown. If they donât drown, place the whole thing in the freezer for 20 minutes.


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either of the two parts of a garment folded back on the chest, especially a continuation of a coat collar. Origin of lapel. 1780-1790. 1780-90; irregular diminutive of lap1; see -le. Related forms.


lapel
The part of a garment, such as a coat or jacket, that is an extension of the collar and folds back against the breast. laÂ·peledâ², laÂ·pelledâ² adj. lapel. laâ¢pel. n. the front part of a garment, as a coat or shirt, that is folded back on the chest and is joined to a collar or forms one continuous piece with it.


Lapel
A pin striped suit with a notched lapel. Lapels are the folded flaps of cloth on the front of a jacket or coat, and are most commonly found on formal clothing and suit jackets. Usually they are formed by folding over the front edges of the jacket or coat and sewing them to the collar, an extra piece of fabric around the back of the neck.


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either of the front parts of a coat, jacket, etc. folded back on the chest, forming a continuation of the collar. Origin of lapel. diminutive of lap. noun. The part of a garment, such as a coat or jacket, that is an extension of the collar and folds back against the breast.


lapelnoun  [ C]
âº a strip of cloth that is part of the front of a jacket or coat. It is joined to the collar and folded back onto the chest: A flower was pinned to/in her lapel. Thesaurus: synonyms and related words. Parts of clothes. armhole. bodice. breast.


lapel
lapel. 1  either of the front parts of a coat, jacket, etc. folded back on the chest, forming a continuation of the collar. 2  The part of a garment, such as a coat or jacket, that is an extension of the collar and folds back against the breast.


lavalier microphone
Definition of lavalier microphone. : a small microphone that is hung around the neck or clipped to the clothing of the user.


lapel
A lapel is the front part of a jacket or suit coat that's folded back. Your jacket's lapel is connected to your collar. Fancy or dressy men's clothing tends to have lapels â the tuxedo you wear to your uncle's wedding might have a satin lapel, for example. The suits that businessmen (and often women) wear also have lapels.


Definition of 'lapel'
Trends of 'lapel'. Translations for 'lapel'. British English: lapel NOUN. The lapels of a jacket or coat are the two top parts at the front that are folded back on each side and join on to the collar.He sports a small red flower in his lapel. Brazilian Portuguese: lapela.


Radar jamming and deception
Mechanical jamming is caused by devices which reflect or re-reflect radar energy back to the radar to produce false target returns on the operator's scope. Mechanical jamming devices include chaff, corner reflectors, and decoys.


Definitions &Translations
Definitions for electromagnetic jamming. Here are all the possible meanings and translations of the word electromagnetic jamming. Dictionary of Military and Associated Terms(0.00 / 0 votes)Rate this definition: electromagnetic jamming. The deliberate radiation, reradiation, or reflection of electromagnetic energy for the purpose of preventing or reducing an enemy.


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electromagnetic jamming. electromagnetic jamming. The deliberate radiation, reradiation, or reflection of electromagnetic energy for the purpose of preventing or reducing an enemy's effective use of the electromagnetic spectrum, and with the intent of degrading or neutralizing the enemy's combat capability.


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According to DOD, the U.S. militaryâs access to and use of the. electromagnetic spectrum is facing rapidly evolving challenges and. increased vulnerabilities due to the increasing quality and availability of.


Electronic warfare
Electronic warfare (EW) is any action involving the use of the electromagnetic spectrum or directed energy to control the spectrum, attack of an enemy, or impede enemy assaults via the spectrum.


Joint Publication 1-02
Electronic warfare is military action involving the use of electromagnetic and directed energy to. control the electromagnetic spectrum or to attack the enemy (JP 3-13.1). Electronic warfare (EW) consists. of three divisions: electronic attack, electronic protection, and electronic warfare support. EW capabilities.


Electronic warfare
The electromagnetic environment. Military operations are executed in an information environment increasingly complicated by the electromagnetic (EM) spectrum. The electromagnetic spectrum portion of the information environment is referred to as the electromagnetic environment (EME).


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Radar jamming and deception (electronic countermeasures) is the intentional emission of radio frequency signals to interfere with the operation of a radar by saturating its receiver with noise or false information. There are two types of radar jamming: Mechanical and Electronic jamming.


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According to DOD, electromagnetic spectrum control is freedom of action in the. electromagnetic operational environment, which is achieved through the coordinated. implementation of joint electromagnetic spectrum operations, which includes electronic.


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The Department of Defense (DOD) is increasingly dependent on access. to the electromagnetic spectrumâthe full range of all possible. frequencies of electromagnetic radiation, including frequency ranges such. as radio, microwave, infrared, visible, ultraviolet, X-rays, and gamma.


How much potassium do I need per day?
A RealAge answered. We currently recommend getting at least 3,000 milligrams (mg) of potassium per day from food, but we're reviewing the latest science and expect our recommendation to increase -- so watch this space! The government now advises 4,700 mg per day. That said, don't take a potassium supplement unless directed by your physician, because too much of this mineral can be toxic. Some multivitamins contain potassium, but only in small amounts, so if yours is one of them, don't panic -- just make sure it's less than 100 mg.


How much sodium should I eat per day?
The body needs only a small amount of sodium (less than 500 milligrams per day) to function properly. Thatâs a mere smidgen â the amount in less than Â¼ teaspoon. Practically no one in this country even comes close to eating less than that amount.


How much sodium should I eat per day?
The American Heart Association recommends no more than 2,300 milligrams (mgs) a day and an ideal limit of no more than 1,500 mg per day for most adults. Because the average Americanâs sodium intake is so excessive, even cutting back to no more than 2,400 milligrams a day will significantly improve blood pressure and heart health.


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The recommended intake of potassium for adolescents and adults is 4,700 mg/day. Recommended intakes for potassium for children 1 to 3 years of age is 3,000 mg/day, 4 to 8 years of age is 3,800 mg/day, and 9 to 13 years of age is 4,500 mg/day.


What Are the Health Benefits of Thai Iced Tea?
Overview. Thai tea originates from Thailand, a country located in Southeast Asia. The tea can be served either hot or cold, although the most common method for consumption is over ice. The tea is made from strongly brewed black tea leaves and is served with milk and sugar.Drinking Thai iced tea regularly can benefit you.he tea can be served either hot or cold, although the most common method for consumption is over ice. The tea is made from strongly brewed black tea leaves and is served with milk and sugar. Drinking Thai iced tea regularly can benefit you.


Thai Tea Health Benefits
With its creamy look, Thai tea may seem like it would be high in fat and low in health benefits, but the opposite is true. Often called boba tea or bubble tea, this cold beverage combines milk, large tapioca pearls, sugar, tea and spices.While it is high in sugar and calories, Thai tea offers a variety of other nutritional perks.ften called boba tea or bubble tea, this cold beverage combines milk, large tapioca pearls, sugar, tea and spices. While it is high in sugar and calories, Thai tea offers a variety of other nutritional perks.


What Are the Health Benefits of Thai Iced Tea?
Thai iced tea contains caffeine, which acts as a stimulant. When caffeine is consumed in moderation, it provides you with increased concentration, alertness and energy. Eight ounces of Thai iced tea provides you with about half of the caffeine that you would get from drinking an 8-ounce coffee.he tea can be served either hot or cold, although the most common method for consumption is over ice. The tea is made from strongly brewed black tea leaves and is served with milk and sugar. Drinking Thai iced tea regularly can benefit you.


Thai Tea Health Benefits
Contains Vitamin A. One serving of Thai tea contains two percent of the vitamin A you require each day, which makes this creamy drink a smart choice for eye health. Vitamin A fosters a healthy cornea, and in doing so, your cornea helps stop infections that can attack your eye and make you ill.ften called boba tea or bubble tea, this cold beverage combines milk, large tapioca pearls, sugar, tea and spices. While it is high in sugar and calories, Thai tea offers a variety of other nutritional perks.


Thai Tea Recipe {Make this Now}
Using organic black tea bags instead of the Thai tea mix: If you donât have Thai tea mix or you prefer not to have the yellow food dye in the mix, then you can certainly use this organic thai black tea.We also tested another version with pekong black tea bags and the flavor was still great.or those of you who prefer an organic version with coconut milk,that option is below too. In the recipe there are two options for creating your Thai Iced Tea-Option #1 Using a purchased Pantai Thai Tea Mix and Option #2 - Making it from scratch using organic black tea bags and spices.


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so that is authentic thai tea for us, black tea and the inclusion of other spices available to us. I tried this with 1/4 to 1/5 of the tea leaves that were ALREADY in the first attempt (!) and it tastes plenty strong. For fresh leaves, I'd imagine you could get away with using even less.hese are the ingredients for 2 glasses of tea. Scale up if you desire. I often make a huge batch of the sweetened tea, save it in the fridge, and then break it out whenever I want, adding evaporated milk at the time of serving. As far as ingredients go, the hardest to find item is the Thai tea leaves.


Thai Iced Tea
If youâve ever been to a Thai restaurant, you know this delicious orange beverage. It is very strong, very sweet, and very good. It also has a great presentation, with its bright color and the layers formed by the milk.Here is my recipe for this tasty iced tea, which is the perfect complement to a hot day, or a hot dish. It is extremely close to what you get at Thai restaraunts, and if you make it with care, it's a bit better!hese are the ingredients for 2 glasses of tea. Scale up if you desire. I often make a huge batch of the sweetened tea, save it in the fridge, and then break it out whenever I want, adding evaporated milk at the time of serving. As far as ingredients go, the hardest to find item is the Thai tea leaves.


Thai Tea Recipe {Make this Now}
When we made our Thai Tea mix from the Pantai Thai Tea Mix bag, we reduced their suggested sugar amount by about 20% to our own personal taste. For those of you who prefer an organic version with coconut milk,that option is below too.In the recipe there are two options for creating your Thai Iced Tea-Option #1 Using a purchased Pantai Thai Tea Mix and Option #2 - Making it from scratch using organic black tea bags and spices.or those of you who prefer an organic version with coconut milk,that option is below too. In the recipe there are two options for creating your Thai Iced Tea-Option #1 Using a purchased Pantai Thai Tea Mix and Option #2 - Making it from scratch using organic black tea bags and spices.


Thai Tea Recipe {Make this Now}
1 The more concentrated the tea flavor, the better the Thai tea tastes. 2  If you are using the Thai tea mix, strain the tea leaves. 3  Set finished Thai tea aside to cool. 4  You can make this ahead of time and have the Thai tea chilling in the fridge.or those of you who prefer an organic version with coconut milk,that option is below too. In the recipe there are two options for creating your Thai Iced Tea-Option #1 Using a purchased Pantai Thai Tea Mix and Option #2 - Making it from scratch using organic black tea bags and spices.


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Dedicated to the life, times and legacy of Philadelphiaâs famous founding father, the Benjamin Franklin Museum invites you to explore a variety of interactive exhibitions.


Franklin County, PA has great history!
In the 1700s, Franklin County was at the heart of Pennsylvaniaâs frontier. Scots-Irish, German, and Welsh immigrants settled throughout Franklin County, establishing homesteads and hamlets in Chambersburg, Greencastle, Mercersburg, Shippensburg, and Waynesboro.


Franklin, Pennsylvania
The city's namesake is Benjamin Franklin. The Samuel F. Dale House and Franklin Historic District are listed on the National Register of Historic Places. The Plumer Block was listed from 1978 to 1986.


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Benjamin Franklin Museum. Dedicated to the life, times and legacy of Philadelphia's famous founding father, the Benjamin Franklin Museum invites you to explore a variety of exhibitions.


Welcome to Ben Franklin RV Park
Within an hour, you can be at Hersheypark, Gettysburg, Baltimore (MD), Harrisburg, Lancaster Amish Country or one of the many other one-of-a-kind experiences listed on our Area Attractions page. Ben Franklin RV Park, located in York, Pennsylvania, is within 5 miles of the York Expo Center. We offer 35 full hookup sites and 10 water/electric sites, all of which offer up to 50 amp electric service. 1  Free Wireless Internet!  Large Heated Bathrooms with Showers!


Franklin, Pennsylvania
Franklin is a city in Venango County, Pennsylvania, United States. The population was estimated 6,545 in the 2010 census. It is the county seat of Venango County. Franklin is part of the Oil City, PA Micropolitan Statistical Area.


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Benjamin Franklin Museum. Revitalized museum dedicated to the life and legacy of Americaâs favorite Renaissance man. Dedicated to the life, times and legacy of Philadelphia's famous founding father, the Benjamin Franklin Museum invites you to explore a variety of exhibitions. Credit: R. Kennedy for Visit Philadelphia.


Welcome to Ben Franklin RV Park
Ben Franklin RV Park, located in York, Pennsylvania, is within 5 miles of the York Expo Center. We offer 35 full hookup sites and 10 water/electric sites, all of which offer up to 50 amp electric service. Free Wireless Internet!


Franklin, Pennsylvania
This article is about the city in Venango County, Pennsylvania. For other uses, see Franklin, Pennsylvania (disambiguation).


Franklin, Pennsylvania
In 1903, the city was the home of the Franklin Athletic Club, one of the earliest professional football teams. That season, the team was unofficially recognized as the US Football Champions and later won the 1903 World Series of Football, held that December at Madison Square Garden.


How do you eat snap peas??
Report Abuse. Sugar snap peas can be eaten as is--they don't need to be shucked. Regular pea pods need to be opened and the peas removed, but not sugar snap peas. I love sugar snaps--I eat them raw, or dipped in ranch dressing. You can steam them, too. sandiemaye Â· 8 years ago.


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To make the tea, add 1 tablespoon each of rosemary, red pepper flakes, and powdered sage (not rubbed sage) to a half gallon of water, bring to a boil and boil for 20 minutes. Remove from heat and allow to sit covered overnight. The next morning place the pea seed in a bowl or pan and cover with the tea. Allow to soak for 24 hours before planting as you normally would. If you need more tea, just double the recipe. If voles are a serious problem, make several gallons of the tea and use it to water the soil around your peas when you plant.


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A Pea Pod is Vegetable!In botanic speak there is no such thing as a vegetable. The peas are in a fruit pod. Vegetable is a word for vegetation on the table.


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Cats and peas. When I was searching for food that Zenobi would eat, I noticed that some of the brands used green peas as an ingredient. Tonight, because I had a can of them open, I put about four on her wet food saucer.


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Posts: 105. Keeping mice from eating pea seeds. After looking into some of the pea varieties recommended in the other thread I realized that if I want to have ANY peas actually grow I got to make sure that the mice do not eat them. So I thought I would make a separate thread for this topic.


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Re: Cats and peas. Cats are obligate carnivores, they don't need peas for moisture or for protein, they need meat. The dry foods that use peas, use them to provide the 'glue' to keep the dry food formed into kibbles....other foods use grains or potatoes. That said, if she likes peas you can certainly use a few of them as a treat here and there, but don't use them as a meat or water substitute.


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Yes you can but only in small quantities as you know some hamsters are diabetic prone (cambells) and can't have a lot of fruit/Veg. Hope this helps! Mummy to Treacle and possibly some babies! (Winter whites I have got).


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I grow 100% organic with the exception of pea seeds treated with fungicide. The reason is that the mice don't eat the seed that is treated with the fungicide. So a few years ago I tried growing Sugar Snap and Cascadia both from untreated organic seed and the mice ate literally 99% of what I planted.


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If you add too much fiber (peas) to the diet, however, it can make constipation worse. You really should be thinking in terms of feeding your carnivores what their bodies were designed and evolved to eat-prey. Cats in a natural environment don't seek out peas and peanuts.


Can you eat pea pods?
Of course. Snow peas and sugar snap peas are cooked and eaten whole (seeds and pods). Sometimes they are even eaten without being cooked, with no harm to come to their consumer. Eating the pods of peas is alright!


Moving Object Script
This is part 6 of 14 of the 2D Roguelike tutorial in which we write the MovingObject script which the Player and Enemy scripts will inherit from to share movement code.


Transform.Translate
Moves the transform in the direction and distance of translation. The movement is applied relative to relativeTo's local coordinate system. If relativeTo is null, the movement is applied relative to the world coordinate system.


Move Object / Chatacter To Mouse Click / Touch Position - Unity
This will be mostly used in Role-Playing Games (RPG), wherein we tap on the screen and the Player moves to that position with a constant speed. Of course it's a Unity tutorial, a Unity Byte as we call it. The Result: Move To Mouse Click / Touch Position - Unity. To get started create a New Scene and name it whatever you want to. Add a Terrain to this scene or instead, you could add a Plane, it's left to you. Position it a (0, 0, 0).


MoveObject
Moves transform from startPosition to endPosition. value is either the number of seconds it takes to complete the translation (if moveType is set to MoveType.Time) or the number of units per second that the transform will move at (if moveType is set to MoveType.Speed).


Transform.Translate
Moves the transform by x along the x axis, y along the y axis, and z along the z axis. The movement is applied relative to relativeTo's local coordinate system. If relativeTo is null, the movement is applied relative to the world coordinate system.


MoveObject
Same as above, except the starting position is whatever position the transform happens to be at when you start the routine, and endPosition is relative to the starting position. So using Vector3.right*2.0 would move the transform 2 units to the right.


MoveObject
Rotates transform by degrees over time seconds. The degrees is a Vector3 so you can specify the axis. i.e., Vector3(0.0, 0.0, 180.0) or Vector3.forward*180.0 would rotate 180 degrees along the Z axis.


Transform.Translate
(the x, y and z axes shown when selecting the object inside the Scene View.) If relativeTo is Space.World the movement is applied relative to the world coordinate system. 1  function Update() { // Move the object forward along its z axis 1 unit/second. transform.Translate(Vector3.forward * Time.deltaTime);


What's the best practice for moving RectTransforms in Script?
Posts: 2,899. Final testing revealed MASSIVE performance hits from Tweening my UI controls. Profiling (Unity Pro) showed this was a result of setting the tranforms position: MyCoolUIGameObject.transform.position = Blah blah ... Which led me to assume that I should be moving my UI controls a different way.


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Not that my idea is unique. I've seen other RV's with the same fix for sagging, water puddled slide out awnings. A few RV's have more of an angle from where the awning is connected to the RV, to where the mechanism unrolls the awning.In those cases, the water runs off, and there's no issue.However, most RV slide out awnings are like mine, relatively flat.This allows water to puddle, which sags, and distorts the awning.n those cases, the water runs off, and there's no issue. However, most RV slide out awnings are like mine, relatively flat. This allows water to puddle, which sags, and distorts the awning.


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We bought a 2010 Cougar High County #73, model 291rl. We have only been out in it 5 times. Every time we've had to take it back to the dealership for something not working. We have only had this 5th wheel 19 months! Now the living room slide roof is sagging, and Keystone won't fix It!!!.Out of warranty.Think twice about the Helium edition!!!very time we've had to take it back to the dealership for something not working. We have only had this 5th wheel 19 months! Now the living room slide roof is sagging, and Keystone won't fix It!!!. Out of warranty. Think twice about the Helium edition!!!


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__________________. beam sagging over slide. I have a 2008 Denali 31FG-DSL-BS. I have had problems with the slide not lining up and not going all the way out and have a sag in the beam over the slide. This is a large super slide and I* noticed the AC is situated on the roof that the beam is carrying._________________. I gather what you are saying is the opening over the top of the slide is sagging due to the weight of the A/C unit that sits over the slide opening, therefore preventing the slide from extending completely.


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You can get good access if you open the generator slide in the front. Check right on the motor for power. When you use the button to retract the slide do you here any click sound? I had to replace my pump motor and it turns out it was a very common motor used on tons of differant applications.Any place that sells hydraulic lines and pumps could get a replacement if needed. had the wonderful privilage of buying my 1st coach this feb. I thought it would be better to buy a used higher end coach than a new lower grade rv. Little did I know how deceptive a used rv dealer could be.


RV Slide outs â How To Information and Videos
Every RV camper should watch this video in case of power loss. This video shows the types of slide out mechanisms Keystone uses in their travel trailers and fifth wheels and provides a step by step explanation on how to override the system to retract your slide out room should you lose power. Large Slide Out Support â Sold as a pair according to the review. 2  Slide Out cover â like an awning for your slide out to keep rain & elements off of the slide directly. 3  This is just a representative product â there are very many and you need to make sure you get the right size.


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Description. If your RV has a side panel that slides out or if you're looking to buy an RV that has a slide out option, this video shows you how easy it is to use. Just follow a few precautionary steps. Large Slide Out Support â Sold as a pair according to the review. 2  Slide Out cover â like an awning for your slide out to keep rain & elements off of the slide directly. 3  This is just a representative product â there are very many and you need to make sure you get the right size.


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How to never adjust your RV Slide Out again, get one of these slides with 2 motors, a heavy-duty 6 rail slide out systems. The 3-Trax motorhome and RV Slideout system looks to be a great solution to maximize your RVs interior space and works great on. Large Slide Out Support â Sold as a pair according to the review. 2  Slide Out cover â like an awning for your slide out to keep rain & elements off of the slide directly. 3  This is just a representative product â there are very many and you need to make sure you get the right size.


RV Slide outs â How To Information and Videos
1 You probably will learn basic slide out stuff like. 2  When retracting, make sure nothing is inside that is in the way of the slideout (Sheri and I completely broke a cabinet door off of our RV â twice). 3  When extending, make sure someone is outside watching so you donât ram the slide out into something. Large Slide Out Support â Sold as a pair according to the review. 2  Slide Out cover â like an awning for your slide out to keep rain & elements off of the slide directly. 3  This is just a representative product â there are very many and you need to make sure you get the right size.


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I had the wonderful privilage of buying my 1st coach this feb. I thought it would be better to buy a used higher end coach than a new lower grade rv. Little did I know how deceptive a used rv dealer could be. had the wonderful privilage of buying my 1st coach this feb. I thought it would be better to buy a used higher end coach than a new lower grade rv. Little did I know how deceptive a used rv dealer could be.


How To Maintain RV Slide-Out Seals
This has worked well for us over the 7 years we've owned our RV, and avoids the cost of commercial products. Another benefit of baby powder is that it doesn't attract dust and dirt the way many liquid products can. Our slide-out room seals look pretty much brand new, even after nearly 7 years of full-timing.his has worked well for us over the 7 years we've owned our RV, and avoids the cost of commercial products. Another benefit of baby powder is that it doesn't attract dust and dirt the way many liquid products can. Our slide-out room seals look pretty much brand new, even after nearly 7 years of full-timing.


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This book presents a recent state of the art on the foundations and applications of the meshless natural element method in computational mechanics, including structural mechanics and material forming processes involving solids and Newtonian and non-Newtonian fluids.


computational fluid dynamics (CFD)
Computational fluid dynamics (CFD) is the use of applied mathematics, physics and computational software to visualize how a gas or liquid flows -- as well as how the gas or liquid affects objects as it flows past. Computational fluid dynamics is based on the Navier-Stokes equations.


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So we can provisionally think of. computation as a kind of questionâanswering. In the case of addition, the question always. involves a pair of numbers and the answer is always another number. For any particular. addition question, thereâs a corresponding number, determined by the pair of numbers, which is.


Computation
Computation is finding an answer by using mathematics or logic. You can use a computer to do computations. But you can also do computations yourself when you add, subtract, multiply, etc.


computational fluid dynamics (CFD)
These equations describe how the velocity, pressure, temperature, and density of a moving fluid are related. Computational fluid dynamics has been around since the early 20th century and many people are familiar with it as a tool for analyzing air flow around cars and aircraft.


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But itâs also been argued that the real universe is effectively a computer, that quantum physics. Draft of November 1, 2008: comments welcome. Copyright Â© Ian Horswill 2007, 2008 ian@northwestern.edu. is really about information, and that matter and energy are really just abstractions built from.


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One hundred years ago, nearly everyone thought of computation as being a mental. operation involving numbers. And being a mental operation, it could only be done by people. Today, the overwhelming majority of what we consider to be computation is done by machines.


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uk â /kÉm.pjÉËteÉª.ÊÉn.Él/ us â /kÉËm.pjÉËteÉª.ÊÉn.Él/. âº formal involving the calculation of answers, amounts, results, etc.: The children had limited linguistic and computational skills. computational techniques.


Keeping financial records
How long to keep your records. As a general rule, you should keep your records for a minimum of six years. However, if you are: 1  an employer, you need to keep Pay As You Earn (PAYE) records for 3 years (in addition to your current year).hy you need to keep records. If you have to fill in and send HM Revenue & Customs a tax return, the law says that you should keep all the records and documents you need to enter the correct figures. If HM Revenue & Customs need to check your return, they may ask to see the records you used to complete it.


Keeping financial records
1 an employer, you need to keep Pay As You Earn (PAYE) records for 3 years (in addition to your current year). 2  a contractor in the Construction Industry Scheme (CIS), you need to keep your CIS records for 3 years (in addition to your current year).hy you need to keep records. If you have to fill in and send HM Revenue & Customs a tax return, the law says that you should keep all the records and documents you need to enter the correct figures. If HM Revenue & Customs need to check your return, they may ask to see the records you used to complete it.


How Long Do I Have To Keep These Papers?
Records for tax deductions taken. Length of time to keep, and why: Seven years. 1  The IRS has three years from your filing date to audit your return if it suspects good-faith errors.ength of time to keep, and why: From six years to permanently. 1  Keep all records documenting the purchase price and the cost of all permanent improvements -- such as remodeling, additions and installations.


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View Plans and Pricing. Our Financial Sanctions Check is designed to keep you in compliance with Sarbanes-Oxley, the Patriot Act, FDIC and FFIEC regulations and requirements.iew Plans and Pricing. Our Financial Sanctions Check is designed to keep you in compliance with Sarbanes-Oxley, the Patriot Act, FDIC and FFIEC regulations and requirements.


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How long to keep financial records. You can't take everything with you, but you should safely store or electronically scan and save certain essential documents.ength of time to keep, and why: From six years to permanently. 1  Keep all records documenting the purchase price and the cost of all permanent improvements -- such as remodeling, additions and installations.


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House/condominium records. Length of time to keep, and why: From six years to permanently. 1  Keep all records documenting the purchase price and the cost of all permanent improvements -- such as remodeling, additions and installations.ength of time to keep, and why: From six years to permanently. 1  Keep all records documenting the purchase price and the cost of all permanent improvements -- such as remodeling, additions and installations.


Keeping financial records
1 keeping records to complete a personal (non business) tax return, you only need to keep them for 22 months from the end of the tax year to which they relate.hy you need to keep records. If you have to fill in and send HM Revenue & Customs a tax return, the law says that you should keep all the records and documents you need to enter the correct figures. If HM Revenue & Customs need to check your return, they may ask to see the records you used to complete it.


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See the list below for what to keep and how long you should keep it. Any documents you want to get rid of that contain personal information; make sure you shred them to prevent identity theft. If you have an excessive amount to shred, keep your eyes open for a shred day in your community.nce you check your credit report, review it and see if there are any items that you need to deal with, and also check the report for errors. If there are any outstanding items you can tackle, make a plan to do so and follow the proper procedure (www.ftc.gov) for correcting any errors.


Chinese New Year in Canada
British Columbia was home to more than 60 percent of Canada's Chinese before World War II, according to sources such as Library and Archives Canada. But for many years after a ban on Chinese immigration was revoked in 1947, the province received only one-third of new Chinese immigrants.


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In 2011, the population share of the Prairie provinces and British Columbia combined reached 30.7%, a proportion which for the first time exceeded that of the Atlantic provinces and Quebec combined (30.6%).


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The FCM Roadmap for Election 2015 engages local governments, federal political parties, and the public on local government issues as part of the federal election agenda. (Image: Dennis S. Hurd).


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The FCM Roadmap for Election 2015 engages local governments, federal political parties, and the public on local government issues as part of the federal election agenda.


The Canadian Population in 2011: Population Counts and Growth
The population share of Canada's Western provinces now exceeds that of the Eastern provinces. In 2011, the population share of the Prairie provinces and British Columbia combined reached 30.7%, a proportion which for the first time exceeded that of the Atlantic provinces and Quebec combined (30.6%).


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Montreal; and Toronto, October 5, 2015 -- Food Secure Canada and Community Food Centres Canada are reacting today with alarm to a new report on the persistently high rates of household food insecurity in Canada released by the PROOF research team.


New Year's Day in Canada
According to the Gregorian calendar, used in Canada and many other countries, January 1 is the first day of a new year. This date is commonly known as New Year's Day and is a statutory holiday in all Canadian provinces and territories.


New Year's Day in Canada
New Year's Day Observances. New Year's Day is the first day of a new year according to the Gregorian calendar used in Canada and many other countries.


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Risks of Consuming Too Much Vitamin A The primary risks of too much vitamin A (either acute or chronic excess) are birth defects, liver abnormalities, central nervous system disorders, and lower bone mineral density that might increase osteoporosis risk.


Am I getting too much vitamin D?
Vitamin D is fat-soluble, which means your body has a hard time getting rid of it if you take too much. When you take large amounts of vitamin D, your liver produces too much of a chemical called 25(OH)D. When your 25(OH)D levels are too high, this can cause high levels of calcium to develop in your blood.


Vitamin A
If you get too much vitamin A, you can become sick. Large doses of vitamin A can also cause birth defects. Acute vitamin A poisoning usually occurs when an adult takes several hundred thousand IUs of vitamin A. Symptoms of chronic vitamin A poisoning may occur in adults who regularly take more than 25,000 IU a day.


Vitamin A
Getting too much preformed vitamin A (usually from supplements or certain medicines) can cause dizziness, nausea, headaches, coma, and even death. High intakes of preformed vitamin A in pregnant women can also cause birth defects in their babies.


Vitamin A in your pregnancy diet
It's also in most fruits and vegetables, mostly in the form of carotenoids. It's important during pregnancy not to get too much of the preformed vitamin A, which in high doses can cause birth defects and liver toxicity.


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Two different types of vitamin A are found in the diet. Preformed vitamin A is found in animal products such as meat, fish, poultry and dairy foods. The other type, pro-vitamin A is found in plant-based foods such as fruits and vegetables. The most common type of pro-vitamin A is beta-carotene.


Too much vitamin A
Too much vitamin A. Vitamin A is a fat-soluble organic compound (a.k.a. Retinol). It contributes to health of eyes, teeth, soft tissues, mucous membranes and skeletal composition. It is also an essential element for the maintenance of the immune system and embryonic development.


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66% of all vitamin A intake in the American diet comes from retinol or preformed vitamin A added to foods (mostly as retinyl palmitate). Vitamin A is also found in supplements (as retinyl palmitate and retinyl acetate). Tolerable upper limit: 10,000 IU daily (see more below).


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You can pay as much or as little as you want for carpet-it's easy to spend $4 per sq ft for fancy brands, and there are guys who advertise $1.25 carpet, pad and labor. Decent carpet is about a buck a foot at the depot, so for only one room. , with labor & pad i'd guess $250~ish for a 10 x 12 average bedroom.


How much would it cost to carpet my bedroom?
You can get carpet on sale for around 75 cents per square foot. Multiply your room square feet by the price per square feet of carpet to get your final cost. If you room is a 12' x 12' and you find carpet at 80 cents per square foot, you will spend around $115 on carpet for your room.


How Much Does It Cost to Carpet One Room?
To determine the cost of your room of carpet, measure the width and length of the room in yards. Then, add 20 percent to the figure to allow for uncommon cutouts, such as closets or doorways. Carpet is sold in individual square panels, by the square yard or by the square foot.


How much does a carpet layer or tile installer make?
20 x 20 feet equals 400 sq feet. divide the answer by 3 (3 ' in a yard). multiply answer by the cost of carpet per sq yard. If carpet is $5 per sq yard, then price will be around.


How much does it cost to carpet a room?
Confidence votes 230. If you are not terribly picky, a carpet remnant store is your best bet. It typically costs only about $150 or so to carpet a room up to about 12' by 16' or so. You still need a pad and generally need professional installation so the full price would be roughly near $300.


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You can pay as much or as little as you want for carpet-it's easy to spend $4 per sq ft for fancy brands, and there are guys who advertise $1.25 carpet, pad and labor. Decent carpet is about a buck a foot at the depot, so for only one room.


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A typical economy carpet at Lowe's is about $2.25 per square foot including p â¦ ad, plus $97 for installation of any number of rooms. A pretty nice carpet runs about double-around $4.50 per square foot. If you need only carpet for one room (up to about 12' by 18') a remnant store is your best bet.


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Employee and employer national insurance (NI) contribution are calculated based on gross pay in the normal way so, unless you use salary sacrifice arrangements, employees and employers do pay NI on the pension contributions deducted from employees pay.mployee and employer national insurance (NI) contribution are calculated based on gross pay in the normal way so, unless you use salary sacrifice arrangements, employees and employers do pay NI on the pension contributions deducted from employees pay.


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Example. You earn Â£28,000 a year and decide you want to sacrifice Â£1,500 of your salary in return for your employer paying an extra Â£1,500 into your pension. Your take-home pay, after tax, National Insurance and your own pension contributions, falls from Â£20,452 to Â£19,492.nce you accept a salary sacrifice, your overall pay is lower, so you pay less tax and National Insurance. In addition, your employer will not have to pay their Employersâ National Insurance contributions on the part you sacrifice. Some employers pass on some or all of these savings to you.


Salary sacrifice
As you're effectively earning a lower salary, both you and your employer pay lower National Insurance Contributions (NICs). Better still, your employer may pay part or all of their NIC saving to your pension too (although they don't have to do this).There are some disadvantages though, which we explain below.So if your employer offers a salary sacrifice arrangement, you should investigate whether you should take up this offer.Your employer should give you an overview of how salary sacrifice might affect you and whether or not they would pay some or all of the NICs they save into your pension pot.etter still, your employer may pay part or all of their NIC saving to your pension too (although they don't have to do this). There are some disadvantages though, which we explain below. So if your employer offers a salary sacrifice arrangement, you should investigate whether you should take up this offer.


What is a salary sacrifice scheme?
The idea behind this is quite simple. You give up part of your salary and, in return, your employer gives you a non-cash benefit, such as childcare vouchers, or increased pension contributions. Once you accept a salary sacrifice, your overall pay is lower, so you pay less tax and National Insurance.In addition, your employer will not have to pay their Employersâ National Insurance contributions on the part you sacrifice. Some employers pass on some or all of these savings to you.nce you accept a salary sacrifice, your overall pay is lower, so you pay less tax and National Insurance. In addition, your employer will not have to pay their Employersâ National Insurance contributions on the part you sacrifice. Some employers pass on some or all of these savings to you.


Salary sacrifice: a guide for employers
Benefit of salary sacrifice for employers. The benefit is in the saving the employer achieves in National Insurance Contributions (NICs). The employer pays NICs on the employees' salaries but not on pension contributions.The higher the salary, the more the employer has to pay in NICs.t could do. If salary sacrifice pushes an employee's salary below the Lower Earnings Limit for the purpose of paying NICs then certain state benefits could be affected. These include the basic state pension, statutory sick pay and statutory maternity pay.


Salary Sacrifice
Salary Sacrifice can be a popular device to reduce the cost of pension contributions. The reduction is achieved by avoiding paying NI contributions on the part of pay that would be paid in employee pension contributions.he employer also makes a saving generally worth 13.8% of the employees pension contribution, whatever the employees salary level (only 10.1 % on the part of salary less than Â£42,484 if the employee is contracted-out).


How to boost your pension contributions by 30pc
Salary sacrifice works by reducing your liability to National Insurance by getting your employer to make your pension contributions on your behalf. Your employer is able to make a bigger pension contribution on your behalf because it does not have to pay the employee's National Insurance.he tax savings from salary sacrifice come from both the saving in the employee's NI contribution and the employer's. The employee NI saving will increase the pension contribution of somebody paying 5pc of a Â£35,000 salary by 11pc.


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Salary sacrifice can be financially beneficial for both employer and employee. For example, when part of an employeeâs remuneration shifts from cash-on which tax and National Insurance contributions (.) are due-to non-cash benefits that are wholly or partially exempt.A salary sacrifice arrangement canât reduce an employeeâs cash earnings below the National Minimum Wage rates.or example, when part of an employeeâs remuneration shifts from cash-on which tax and National Insurance contributions (. ) are due-to non-cash benefits that are wholly or partially exempt. A salary sacrifice arrangement canât reduce an employeeâs cash earnings below the National Minimum Wage rates.


Salary sacrifice for employers
The employer decides whether salary sacrifice affects contributions into a workplace pension scheme. Often, employers will use a notional level of pay to calculate employer and employee pension contributions, so that employees who participate in salary sacrifice arrangements are not put at a disadvantage.or example, when part of an employeeâs remuneration shifts from cash-on which tax and National Insurance contributions (. ) are due-to non-cash benefits that are wholly or partially exempt. A salary sacrifice arrangement canât reduce an employeeâs cash earnings below the National Minimum Wage rates.


How to boost your pension contributions by 30pc
The tax savings from salary sacrifice come from both the saving in the employee's NI contribution and the employer's. The employee NI saving will increase the pension contribution of somebody paying 5pc of a Â£35,000 salary by 11pc.he tax savings from salary sacrifice come from both the saving in the employee's NI contribution and the employer's. The employee NI saving will increase the pension contribution of somebody paying 5pc of a Â£35,000 salary by 11pc.


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Hand Osteoarthritis Causes, Diagnosis, and Treatment. Osteoarthritis can cause pain and stiffness in the hands, among other symptoms. Learn more about diagnosis, pain relief and treatment.


Osteoarthritis: Signs and Symptoms
Patients have pain which is generally worse at the end of the day compared to the beginning (because symptoms become worse with use / activity). SIGNS / EXAM FINDINGS: Physical findings in osteoarthritic joints include bony enlargement, crepitus, cool effusions, and decreased range of motion (slide).


Osteoarthritis
Signs and symptoms. Osteoarthritis most often occurs in the hands (at the ends of the fingers and thumbs), neck, lower back, knees, and hips. The main symptom is pain, causing loss of ability and often stiffness.


Osteoarthritis: Signs and Symptoms
SYMPTOMS: Patients with early disease experience localized joint pain that worsens with activity and is relieved by rest, while those with severe disease may have pain at rest. Weight bearing joints may âlockâ or âgive wayâ due to internal derangement that is a consequence of advanced disease.


Osteoarthritis: Signs and Symptoms
Osteoarthritis: Signs and Symptoms. OA is diagnosed by a triad of typical symptoms, physical findings and radiographic changes. The American College of Rheumatology has set forth classification criteria to aid in the identification of patients with symptomatic OA that include, but do not rely solely on, radiographic findings.


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Confidence votes 12.4K. Edmonton, AB, Canada to Kelowna, BC, Canada, will take about 11 hours 20 minutes to drive the 893 km.(555 miles).he driving time would be approximately 21 hours 15 minutes if you were to travel â¦ non-stop in good driving conditions. (The driving time does not take into consideration conditions which may extend trip time such as weather, road work, border crossings and rush hour traffic in urban areas.).


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How long is the drive from Edmonton, Canada to Kelowna, Canada? The total driving time is 9 hours, 30 minutes.ince this is a long drive, you might want to stop halfway and stay overnight in a hotel. You can find the city that is halfway between Edmonton, Canada and Kelowna, Canada.


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Edmonton, AB, Canada to Kelowna, BC, Canada, will take about 11 hours 20 minutes to drive the 893 km. (555 miles).Edit. Share to: 1  A Road Trip of the California Coast The coast of California makes for an ideal driving vacation. A city of just over 118,000 people, Kelowna is in the heart of B.C.'s fruiâ¦. 2  Best Stops When Driving California's Coast Driving California's coast from north to south is a long journey, but well worth the trip, especially if you have plenty of time for overnight stops along the way.


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If you're planning a road trip, you might be interested in seeing the total driving distance from Edmonton, Canada to Kelowna, Canada. You can also calculate the cost to drive from Edmonton, Canada to Kelowna, Canada based on current local gas prices and an estimate of your car's best gas mileage.Since this is a long drive, you might want to stop halfway and stay overnight in a hotel.You can find the city that is halfway between Edmonton, Canada and Kelowna, Canada.ince this is a long drive, you might want to stop halfway and stay overnight in a hotel. You can find the city that is halfway between Edmonton, Canada and Kelowna, Canada.


How long does it to drive from Charlotte NC to Richmond VA?
How long does it take to drive from Canmore AB to Kelowna BC? It is 314 miles and an estimated 7 hours and 2 minutes of driving time according to Google Maps.he driving time would be approximately 21 hours 15 minutes if you were to travel â¦ non-stop in good driving conditions. (The driving time does not take into consideration conditions which may extend trip time such as weather, road work, border crossings and rush hour traffic in urban areas.).


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How long is the drive from Kelowna, Canada to Banff, Canada? The total driving time is 5 hours, 39 minutes.Your trip begins in Kelowna, Canada. It ends in Banff, Canada. If you're planning a road trip, you might be interested in seeing the total driving distance from Kelowna, Canada to Banff, Canada.You can also calculate the cost to drive from Kelowna, Canada to Banff, Canada based on current local gas prices and an estimate of your car's best gas mileage.f you're planning a road trip, you might be interested in seeing the total driving distance from Kelowna, Canada to Banff, Canada. You can also calculate the cost to drive from Kelowna, Canada to Banff, Canada based on current local gas prices and an estimate of your car's best gas mileage.


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Follow Hwy #97 to the top of the Okanagan Valley and the community of Vernon. From Vernon continue south to Kelowna, B.C., Canada. Edmonton, Alberta, Canada: Travel Hwy #16 from Alberta to Jasper National Park and Mt. Robson Provincial Park.Continue driving the mountain highway to the junction of Hwy #1 and Hwy #5.ancouver, B.C., Canada & Bellingham, Washington, U.S.A.: From Bellingham, south of the border, travel Highway #5 to Vancouver, BC, Canada. From Vancouver enjoy the drive along Hwy #1 to the junction in the community of Hope, B.C. At the junction there are three highway routes leading into the interior of BC.


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The driving time would be approximately 21 hours 15 minutes if you were to travel â¦ non-stop in good driving conditions. (The driving time does not take into consideration conditions which may extend trip time such as weather, road work, border crossings and rush hour traffic in urban areas.).he driving time would be approximately 21 hours 15 minutes if you were to travel â¦ non-stop in good driving conditions. (The driving time does not take into consideration conditions which may extend trip time such as weather, road work, border crossings and rush hour traffic in urban areas.).


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so from kelowna go to vernon. just after vernon hwy 97 goes to kamloops and 97a goes to sicamous. take hwy 97 to kamloops. from kamloops take hwy 5 to hwy 16 and go east towards jasper. and just keep driving east to edmonton.should take you 10 hrs if you average 110 km/hr.o from kelowna go to vernon. just after vernon hwy 97 goes to kamloops and 97a goes to sicamous. take hwy 97 to kamloops. from kamloops take hwy 5 to hwy 16 and go east towards jasper. and just keep driving east to edmonton.


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Continue along Hwy #97 to Kelowna, B.C and then to Peachland and onto Summerland, Canada. Edmonton, Alberta, Canada: Travel Hwy #16 towards Jasper National Park in Alberta. Once you have entered the province of British Columbia follow Hwy #5 to Kelowna, BC. and then Highway #97 south into Summerland.ighway #3 takes you to Keremeos at which time you take Highway #3A to Highway #97. Continue north on Highway #97 to Summerland. Calgary, Alberta, Canada: Travel #1 Hwy through Banff National Park in the province of Alberta into the province of British Columbia. Once in BC, keep alert for road signs for Hwy#97.


Ask the Mayo Clinic: What causes night sweats?
For some women, hot flashes and night sweats are common symptoms of menopause. When the ovaries produce less estrogen, the result is what doctors call vasomotor instability. The blood vessels in the skin can dilate suddenly, causing flushing and sweating, the classic hot flash.


I wake up sweating every morning..is this a sign of a illness?
Yes, it could be a sign of different illnesses. Allergies, for example, can cause it too. You are only 28, but early signs of menopause can also cause sweating like this. Have it checked out just in case there is something serious brewing inside of you. I wake up every morning sweating, restless, panicky, hyper, and anxiety attacks. I am 73 years old and never had this when I went through menopause.


Early morning sweats anyone else?
Discussion in 'Fibromyalgia Main Forum' started by SusanEU, Aug 29, 2007. SusanEU New Member. Very early in the morning, I get the horrible sweats where sweat is literally dripping off of me and it wakes me up from what little sleep I get. It seems to happen in cycles that I can't determine. Will happen for a few weeks and stop for a few weeks with no rhyme or reason.


Ask the Mayo Clinic: What causes night sweats?
The vast majority of people who experience night sweats -- men or women -- don't have a worrisome underlying medical condition, even when the sweating occurs several times a night. Night sweats usually are related to normal changes in body temperature called diurnal variation. That variation means that people experience the lowest body temperature in the morning and higher temperatures in the evening. Normal body temperature changes can trigger some sweating.


What are Night Sweats in Men?
The Solution. Since night sweats in men are often caused by a hormonal imbalance of testosterone and/or cortisol, treatment with bioidentical hormones are recommended. Once hormonal balance is restored, the male night sweats are likely to end.


How to get Free-Minutes-for-Tracfone
To add minutes to Tracfone be sure to get your bonus code first. Then go to TracFone.com Wireless and put in the 15 digit Tracfone PIN number and your 5 digit Free Bonus Code (they both go on the same page). If your bonus code does not work on your phone the web site will tell you twice that your code won't work.


How to get Free-Minutes-for-Tracfone
The best Free-Minutes-for-Tracfone deal at this time is to buy the phone deal that comes the LG 225 and One Year card. Go to the Tracfone Wireless website Click on Buy Phones put in your zip code then buy the $100 Lg 225 with one year card. I recently purchased one for a friend and activated it.


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Tracfone has been a nightmare for me since 11/2017 .Trying to get the service you pay for works initially,but for me 11/2016 started being lousy. Not receiving texts, unable use minutes . This app sucks! First of all, you shouldnt need an app to tell you how many minutes and texts you have left.


How to Check the Minute Balance on a TracFone
TracFone phone and account. Computer with Internet access. Make sure you add additional funds to your account before the expiration date of your last refill. Most airtime cards have a 30, 60, 90 or 365 day expiration date, and you can view your account's expiration date online or on your TracFone device.


How to Check the Minute Balance on a TracFone
From Your Computer. 1. Check your minute balance by logging in to your account on the TracFone website. Once you are on the homepage, click on My Account.. You'll be prompted to enter your username and password. If you don't currently have a TracFone account, you can register your phone number by clicking on Register..


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Did you know that now you can browse the Internet from your Smartphone or feature Phone? Feel free to talk all you want from your SafeLink phone! If you run out of minutes just buy any additional SafeLink Airtime Card without interfering with your regular monthly benefits. They work with your phone and give you extra Voice and Text minutes along with amazing data plans.


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Below are general guidelines for the amount of data used per service: 1  1 email (no attachment): 20KB. 2  1 min. of streaming How-to-Video (standard): 4MB (240MB/hour) 3  1 email (with standard attachment): 300KB.  1 hour of surfing for transportation schedules: 1  15MB. 1MB = 1,024KB.  1GB = 1,024MB.


How to get Free-Minutes-for-Tracfone
Double Minutes for Life Card (DMFL) Tracfone is now selling Double Minute for life cards to add to your Track Phone. Any time you add a Minute card to your DMFL phone you will get twice as many minutes as stated on the card. The bonus codes will work in addition to the DMFL card.


TracFone My Account
Here at TracFone Wireless, we have something new! With TracFone My Account App you can manage your TracFone Account anywhere at any time. Features: Widget to check your Balance. Purchase Airtime. Add Airtime with a PIN Card. View Service End Date. Account Creation and Login.


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Tips. 1  Refrigerate after opening. 2  Storage time shown is for best quality only â after that, the apple butter's texture, color or flavor may change, but in most cases, it will still be safe to consume if it has been kept continuously refrigerated.


Learn About the Shelf Life of Butter
According to the USDA, butter (opened or unopened) can be kept in the refrigerator for one to three months. 1  It can also be frozen for up to a year. The taste and texture will change considerably after that point, so aim to only buy as much as you think you can use within a year.


Food Storage - How long can you keep...
APPLE BUTTER, COMMERCIALLY BOTTLED â OPENED. Tips. Refrigerate after opening. Storage time shown is for best quality only â after that, the apple butter's texture, color or flavor may change, but in most cases, it will still be safe to consume if it has been kept continuously refrigerated.


How to Freeze Apple Butter
Once it is cool to the touch, ladle it in to the freezer containers, leaving 1/2 inch head space in each one. Seal the containers and place in the freezer. Store the apple butter safely in the freezer for several months, up to a year. Once it is thawed out, keep it in the refrigerator for up to three weeks. It will probably be OK after three weeks, but it is best to discard it if it has not been used after a month.


Homemade Applesauce
Now, you can just store it in a bowl, covered in the fridgeâ¦. Or you can use a wide-mouth funnelâ¦. To transfer it to mason jars. With the lids on, the applesauce will stay good in the fridge for awhile, and the mason jars make it easy to just grab smaller portions. You can also can the applesauce, but the canning side of things is another story for another time, and for this size of batch, I will just store it in the fridge.


Homemade Applesauce
Ingredients. 1  6 pounds Apples, Peeled, Cored, And Cut Into 8 Slices. 2  1 cup Apple Juice Or Apple Cider. 3  Juice Of 1 Lemon.  1/2 cup Brown Sugar, 1  Packed. 1 teaspoon Cinnamon, More Or Less To Taste.  Optional Ingredients: Nutmeg, Maple Syrup, Allspice, Butter.


Frequently Asked Canning Questions
Should liquid lost during processing be replaced? No. Loss of liquid does not cause food to spoil, though the food above the liquid may darken. If, however, the loss is excessive (for example, if at least half of the liquid is lost), refrigerate the jar(s) and use within 2 to 3 days. top ^.


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Best Answer: 350 degrees f. Take a dutch oven or a roasting pan cut up 2 onions roughly cubed, 3-4 carrots cut in one inch peices or a bag of baby carrots, 2 stalks of celery chunky cut, toss the vegetables in the bottom of the pan and the roast on top along with 1/2c of water in the bottom.


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Preheat Oven to 500 F. Rinse off roast with water and ... to the non-stick pot and place roast ... only take about 3-4 minutes at ... case, a 3.5 lb roast will take ... the Au-Jus and Enjoy! 8. CROCK POT ROAST BEEF. Roll roast in flour.


Mexican Pot Roast Tacos
Season all sides of the beef with a fair amount of salt and pepper. In a large Dutch oven or other heavy pot that has a tight cover; heat 2 tablespoons of the oil over moderately high heat. Brown the meat on all sides, taking the time to get a nice crust on the outside. Pour in the tomatoes and the water.


How Long to Cook a 3 Pound Roast
On the stove top in a Dutch oven, most roasts will be fully cooked in around two hours. Allow a 3-pound roast to cook for six hours on low in a crock pot or longer if you prefer well-done meat. Pork Roast Pork should always be cooked to an internal temperature of 160 degrees Fahrenheit or well done.


How long do I cook a 3 lb Pot Roast in the oven? What temp?
Rating Newest Oldest. Best Answer: 350 degrees f. Take a dutch oven or a roasting pan cut up 2 onions roughly cubed, 3-4 carrots cut in one inch peices or a bag of baby carrots, 2 stalks of celery chunky cut, toss the vegetables in the bottom of the pan and the roast on top along with 1/2c of water in the bottom.


SPSS for newbies: Changing a scale/continuous variable to a categorical variable
Published on Sep 18, 2012. We may need to convert a continuous variable into a categorical one eg Age from a list of numbers to groups less than 20 21-30, over 31. For crosstabs we'd need to do this conversion. For regression, we might choose to do this and create dummy variables.I show you how to do such a conversion.e may need to convert a continuous variable into a categorical one eg Age from a list of numbers to groups less than 20 21-30, over 31.


SPSS for newbies: Changing a scale/continuous variable to a categorical variable
We may need to convert a continuous variable into a categorical one eg Age from a list of numbers to groups less than 20 21-30, over 31.For crosstabs we'd need to do this conversion. For regression, we might choose to do this and create dummy variables.e may need to convert a continuous variable into a categorical one eg Age from a list of numbers to groups less than 20 21-30, over 31.