A New Reston Recreation Center: How much will a new recreation center cost to build and operate?
Overall, we would anticipate that a new recreation center and associated surface parking would cost between $15-$25 million based on the May 6, 2013, B&D presentation to the community of two new options for sizing a recreation center.


A New Reston Recreation Center: How much will a new recreation center cost to build and operate?
Based on the average annual operating costs for the several County recreation centers B&D studied in 2009, we expect that the annual operating cost for a recreation center opened in 2016 will begin at $2.7-$4.3 million per year.


A New Reston Recreation Center: How much will a new recreation center cost to build and operate?
We estimate that the center itself would cost $13.8 million and $23.5 million to build using an average construction cost per square foot of $220-$240 and depending on which size option was selected. That is 5%-15% higher than the $210 base construction cost per square foot B&D used in its 2009 report.


A New Reston Recreation Center: How much will a new recreation center cost to build and operate?
In short, a reasonable preliminary estimate of the annual net cost for operating a âsuccessfulâ Reston recreation center to be covered through taxes would run between $1.6-$2.6 million per year, not counting program reserves for maintenance, additional capital projects, and other strategic program needs.


A New Reston Recreation Center: How much will a new recreation center cost to build and operate?
We estimate that the center itself would cost $13.8 million and $23.5 million to build using an average construction cost per square foot of $220-$240 and depending on which size option was selected.


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A review of financial data for the 10 Southeast Valley recreation centers that have a fitness component showed that their operation cost last year was an average of $482,000 more than the revenue they generated. Gilbertâs centers came the closest to breaking even in fiscal 2011-12.


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1 50% - What is the start up cost of a community center? 2  69% - How much does it cost to get a physical exam at a community health center? 3  58% - How much to buy the average recreation center? 4  59% - How much income does a recreation center owner make?


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1 50% - What is the start up cost of a community center? 2  69% - How much does it cost to get a physical exam at a community health center? 3  58% - How much to buy the average recreation center?


Construction Cost Per Square Foot for Recreation Facilities
Again, a large open space, and with some specialty equipment. The range is $117 to $204 with a median of $158 per square foot, and is the lowest cost for space in this study.


Confessions of a Cryokid
Example #1: Conclusive sibling match w/ both mothers tested. Below are results of a siblingship DNA test with two alleged siblings and both their mothers that is clearly a conclusive match. In the above example the two alleged siblings and both their mothers were tested.


Confessions of a Cryokid
One of the most common searches that people find my blog through is siblingship DNA tests. In the past few months I have received MANY emails from adoptees and donor-conceived adults who have gone through a DNA test with a possible sibling - only to receive results they don't really understand.


brother
A half brother, is one who is born of the same father or mother, but not of both. One born of the same parents before they were married, a left-sided brother; and a bastard born of the same father or mother, is called a natural brother. Vide Blood; Half-blood; Line; and Merl. Repert. mot Frere; Dict.


.index ()
If a selector string is passed as an argument, .index() returns an integer indicating the position of the first element within the jQuery object relative to the elements matched by the selector. If the element is not found, .index() will return -1.


.index ()
Return Values. If no argument is passed to the .index() method, the return value is an integer indicating the position of the first element within the jQuery object relative to its sibling elements.


B-tree
In computer science, a B-tree is a self-balancing tree data structure that keeps data sorted and allows searches, sequential access, insertions, and deletions in logarithmic time. The B-tree is a generalization of a binary search tree in that a node can have more than two children (Comer 1979, p. 123). Unlike self-balancing binary search trees, the B-tree is optimized for systems that read and write large blocks of data. B-trees are a good example of a data structure for external memory.


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brother or sister, 1903, modern revival (in anthropology) of Old English sibling relative, kinsman, from sibb kinship, relationship; love, friendship, peace, happiness, from Proto-Germanic *sibja- blood relation, relative, properly one's own (source also of Old Saxon sibba, Old Frisian, Middle Dutch sibbe, Old High German sippa, German ...


Confessions of a Cryokid
Either two individuals can or they cannot be siblings, or parent and child. There is no in-between (but there can be on a DNA test, but that is a fault with the test and not with the relationship between those two individuals). In our case it is the probability of the event of two individuals being siblings.


sibling
1903, modern revival of Old English sibling (ârelative, a relation, kinsmanâ), equivalent to sib +â -ling. Compare Middle English sib, sibbe (ârelative; kinsmanâ). The term apparently meant merely kin or relative until the 20th century when its necessity for the study of genetics led to its specialized use. For example, the OED has a 1903 citation in which sibling must be defined for those who don't know the intended meaning.


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In Old English, sibb and its compounds covered grounds of brotherly love, familial affection which tended later to lump into love (n.), as in sibsumnes peace, concord, brotherly love, sibbian (v.) bring together, reconcile, sibbecoss kiss of peace.. Sibship, however, is a modern formation (1908).


Is stress harder on men?
Men react differently from women when it comes to stress. By Diane Peters. Between work deadlines, family responsibilities and endless household tasks, most of us canât help but feel stressed out.


Stress Brings Out the Difference in Male, Female Brains
If you're talking to a stressed-out man, that may not be the case. A new study finds that when men under stress looked at angry faces, they seemed to disengage, at least according to brain scans showing lower activity in brain areas responsible for processing other people's emotions and facial expressions.


Why Men and Women Handle Stress Differently
Men vs. Women and Hormones. One of the most important reasons why men and women react differently to stress is hormones. Three play a crucial role: cortisol, epinephrine, and oxytocin.


Stress Brings Out the Difference in Male, Female Brains
The researchers measured levels of the stress hormone cortisol from saliva samples collected from 47 volunteers. Next, half of the men and half of the women were asked to immerse their hands in nearly freezing water for up to three minutes, while the others dipped their hands in comfortably warm water.


Stress Brings Out the Difference in Male, Female Brains
But how that stress affected their brains was very different. When the stressed-out men viewed either neutral or angry faces, their brains showed a decrease in activity in the fusiform facial area, which helps with facial recognition.


Why Men and Women Handle Stress Differently
While men also secrete the hormone oxytocin when they're stressed, it's in much smaller amounts, leaving them on the short end of the stick when it comes to stress and hormones. 1 | 2 | 3. Continue reading below...


Why Men and Women Handle Stress Differently
But the fact of the matter, explains Sapolsky, is that there is no consistent difference in cortisol production at all between men and women. It really all comes down to the hormone called oxytocin. In women, when cortisol and epinephrine rush through the bloodstream in a stressful situation, oxytocin comes into play.


Is stress harder on men?
What you can do to help. Guys often find someone to blame when stressed, and seek out a quick solution, says Moore. Many stress-causing issues at work or home cannot be resolved easily, though; men need to be patient and work on changing their own perceptions when they canât change the situation.


Stress Brings Out the Difference in Male, Female Brains
The findings, appearing in the Oct. 6 issue of the journal NeuroReport, could represent a neurological basis for findings that women tend to be more emphatic than men. Researchers don't know exactly why these differences occur, but one reason may be the interaction of sex hormones with stress hormones.


Stress Brings Out the Difference in Male, Female Brains
We see differences that don't show up unless people are stressed.. Two genders, under stress. Psychologists have long noted that stress affects men and women differently. Women tend to seek out social support, while men are more likely to withdraw.


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The adult-onset form of spinal muscular atrophy is caused by a mutation in the VAPB gene. The VAPB gene provides instructions for making a protein that is found in cells throughout the body. Researchers suggest that this protein may play a role in preventing the buildup of unfolded or misfolded proteins within cells.


Spinal muscular atrophy
Type I spinal muscular atrophy (also called Werdnig-Hoffman disease) is a severe form of the disorder that is evident at birth or within the first few months of life. Affected infants are developmentally delayed; most are unable to support their head or sit unassisted.


Werdnig Hoffman Disease
Werdnig-Hoffman disease, which is also known as spinal muscular atrophy type 1 (SMA1) or acute spinal muscular atrophy, refers to individuals who have symptom onset prior to 6 months of age. SMA 2 patients will show symptoms prior to age 1 year, will sit but never walk.


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Some of the symptoms of Werdnig-Hoffman Disease incude: 1  Muscle weakness. 2  Muscle atrophy. 3  Leg weakness.  Lack of muscle 1  tone. Weakness.


Werdnig-Hoffman Disease
Â»Symptoms of Spinal Muscular Atrophy. Â»Treatments for Spinal Muscular Atrophy. Werdnig-Hoffman Disease: A hereditary disorder that is a severe form of spinal muscular atrophy which occurs in infants. The baby usually die by the age of 20 months.


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Remote queue definitions are definitions on the local queue manager of queues that belong to another queue manager. To send a message to a queue on a remote queue manager, the sender queue manager must have a remote definition of the target queue.


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Thanks to the author of the previous edition of this paper: Dieter Wackerow, author of the first edition, MQSeries Primer, published in October 1999. Mark E. Taylor is a member of the WebSphere MQ Technical. Strategy organization at the IBM Hursley laboratory in England.


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WebSphere MQ for Multiplatform (product number 5724-H72) and to Version 7, Release 1, Modification 0 of. WebSphere MQ for z/OS (product number 5655-R36). Note: Before using this information and the product it supports, read the information in âNoticesâ on page v. Â© Copyright IBM Corp. 2012.


IBM Tivoli Monitoring Version 6.2.2 Fix Pack 3 Readme
To illustrate them. as completely as possible, the examples include the names of individuals, companies, brands, and products. All of these names are fictitious and any similarity to the names and addresses used by an actual business. enterprise is entirely coincidental.


What is 'Depreciation'
What is 'Depreciation'. Depreciation is an accounting method of allocating the cost of a tangible asset over its useful life. Businesses depreciate long-term assets for both tax and accounting purposes. For tax purposes, businesses can deduct the cost of the tangible assets they purchase as business expenses; however, businesses must depreciate these assets in accordance with IRS rules about how and when the deduction may be taken.


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WebSphere MQ queues. A queue is a container for messages. Business applications that are connected to the queue manager that hosts the queue can retrieve messages from the queue or can put messages on the queue. A queue has a limited capacity in terms of both the maximum number of messages that it can hold and the maximum length of those messages.


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Making informed decisions from this range of choices can simplify the development of. applications and the administration of a WebSphere MQ messaging infrastructure. Applications that access a WebSphere MQ infrastructure can be developed using a wide. range of programming paradigms and languages.


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MQ to integrate and extend the capabilities of existing and varied infrastructures in the. information technology (IT) system of a business. This IBM Redpaperâ¢ publication provides an introduction to message-oriented middleware. to anyone who wants to understand messaging and WebSphere MQ.


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A local queue is a definition of both a queue and the set of messages that are associated with the queue. The queue manager that hosts the queue receives messages in its local queues. Transmission queues are a special type of local queue.


Top 10 Best Dairy Providing Countries in the World in 2014-15
Canada is, so far, the most famous and largest milk producing country in the world. It, according to an estimate, produces worldâs 14% milk. There are more than 53,000 dairy farms in rural areas of Canada. This country also has units to manufacture cheese, yogurt and powder milk for infants.


Yogurt sales share worldwide in 2012, by region
About This Statistic. This statistic presents the yogurt sales share worldwide in 2012, broken down by region. Europe captured the largest share with 39 percent of global yogurt sales. Download as ...


âbest yogurt in the world!!!âReview of Fraiche Yogurt
The fruits were really fresh. I even sampled chocolate yogurt & strawberry - red wine yogurt. I didn't like the chocolate one even after being a chocolate lover. If you like a little tangy flavor like I do then red wine yogurt is the one for you.


Top 10 Best Dairy Providing Countries in the World in 2014-15
China is said to have one of the biggest dairy farms in the world. It exports about 685 of its milk produced on an annual basis. China has over 10 million hectares of rural land, out of it around 3 million is owned by dairy farm businessmen.


Find Out Which Frozen Yogurt Chains are the Largest in IFYAâs Chain Store Count
Find Out Which Frozen Yogurt Chains are the Largest in IFYAâs Chain Store Count. Every August, the IFYA will provide an update the size (as measured by number of store locations) of the largest frozen yogurt chains. The store counts are based on whatâs listed on the chainâs website when available. Stores are constantly closing and opening so keep in mind that store counts are approximate.


Find Out Which Frozen Yogurt Chains are the Largest in IFYAâs Chain Store Count
Find Out Which Frozen Yogurt Chains are the Largest in IFYAâs Chain Store Count. Posted August 22, 2013. Every August, the IFYA will provide an update the size (as measured by number of store locations) of the largest frozen yogurt chains. The store counts are based on whatâs listed on the chainâs website when available.


Largest smoothie
The largest smoothie is 3785.41 litres (1,000 US gal) and was achieved by Cabot Creamery Cooperative (USA) at the Florida Strawberry Festival in Plant City, Florida, USA, on 3 March 2017. The leftover smoothie was donated to the local food bank for distribution. Read more: Cabot Creamery blends up the worldâs largest smoothie.


âbest yogurt in the world!!!âReview of Fraiche Yogurt
âbest yogurt in the world!!!â. Review of Fraiche Yogurt. I am a yogurt snob and daily I yearn for the frozen and regular yogurt from Fraiche! They also served Stacy's Pita Chips before anyone else.


Yoplaited Out
The search for a better yogurt. To drink sour milk is human; to eat yogurt is divine. The Hindu god Krishna likes yogurt. So do the sensual French. In some translations of the Song of Songs, the land of milk and honey is a haven chockablock with cultured dairy. Today, though, yogurt is less holy than wholesale, and even a devotee must sometimes suffer through the ugly specter of yogurt ennui.


âbest yogurt in the world!!!âReview of Fraiche Yogurt
fraiche makes great yogurt. I pick up a quart of the nonfat fresh every week for breakfast at home. It's got a bit of bite and avwonderful consistency. At the store itself, the biggest sellers are the frozen flavors.


Cook Once, Eat All Week: Pork Loin Recipe
Chief among these is pork loin, a substantial roast that is both flavorful and easy to cook. Like its cousin, the tenderloin, itâs low on intramuscular fat and very tender. But its hefty sizeâbig roasts can weigh up to 10 poundsâmakes it ideal for a weekend supper that can stock your fridge with useful leftovers.If you canât find a 10-pound roast, substitute two five-pound center-cut pork loins.Check out our ultimate Sunday roast recipe for pork loin and five delicious recipes to repurpose the leftovers every night of the week.Sign up for our FREE Recipe Of The Day newsletter for more healthy meals.Make some of the best meals ever with over 300 Amish recipes revealed in The Amish Cookâs Family Favorites !heck out our ultimate Sunday roast recipe for pork loin and five delicious recipes to repurpose the leftovers every night of the week. Sign up for our FREE Recipe Of The Day newsletter for more healthy meals. Make some of the best meals ever with over 300 Amish recipes revealed in The Amish Cookâs Family Favorites !


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1 Cook uncovered at a low-boil for about 10 minutes. 2  Add more wine or water if sauce is too thick. 3  Slice tenderloin into 1/2 slices and place in sauce. ( 4 I flipped them right away so sauce was on top and bottom.).5  Cover pan and cook until pork is heated through, which shouldn't take more than 3-4 minutes. Cook uncovered at a low-boil for about 10 minutes. 2  Add more wine or water if sauce is too thick. 3  Slice tenderloin into 1/2 slices and place in sauce. ( 4 I flipped them right away so sauce was on top and bottom.).


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1 In heavy sauce pan, saute onion and garlic in oil and butter until softened. 2  Add wine, chicken bouillon and tomato sauce, bring to a boil. 3  Cook uncovered at a low-boil for about 10 minutes. 4  Add more wine or water if sauce is too thick. 5  Slice tenderloin into 1/2 slices and place in sauce. Cook uncovered at a low-boil for about 10 minutes. 2  Add more wine or water if sauce is too thick. 3  Slice tenderloin into 1/2 slices and place in sauce. ( 4 I flipped them right away so sauce was on top and bottom.).


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Directions. 1  In heavy sauce pan, saute onion and garlic in oil and butter until softened. 2  Add wine, chicken bouillon and tomato sauce, bring to a boil. 3  Cook uncovered at a low-boil for about 10 minutes. 4  Add more wine or water if sauce is too thick. 5  Slice tenderloin into 1/2 slices and place in sauce. Cook uncovered at a low-boil for about 10 minutes. 2  Add more wine or water if sauce is too thick. 3  Slice tenderloin into 1/2 slices and place in sauce. ( 4 I flipped them right away so sauce was on top and bottom.).


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I use leftover pork loin in a stir fry with whatever raw veggies I have on hand (green beans should be blanched for two minutes first). Stir fry veggies in canola or peanut oil first; add small chunks of pork (3 oz per person) and cook just until hot, add sauce of your choice, and serve over brown rice.ith the leftover roast and gravy, I add frozen peas and cream of chicken mushroom soup. Serve over rice!! Actually, I do pork loin roast at 400 degrees for about an hour. The internal temp. should be 140 degrees when done; then, let the roast ârest) for 30 minutes.


Quick Dinner Using Leftover Pork Tenderloin
Directions. 1  In heavy sauce pan, saute onion and garlic in oil and butter until softened. 2  Add wine, chicken bouillon and tomato sauce, bring to a boil. 3  Cook uncovered at a low-boil for about 10 minutes. 4  Slice tenderloin into 1/2 slices and place in sauce. 5  Cover pan and cook until pork is heated through, which shouldn't take more than 3-4 minutes. 6  S Cook uncovered at a low-boil for about 10 minutes. 2  Add more wine or water if sauce is too thick. 3  Slice tenderloin into 1/2 slices and place in sauce. ( 4 I flipped them right away so sauce was on top and bottom.).


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I do a stir fry rice with leftover pork. sautee chopped onion, celery and one cup rice in skillet till rice turns brown. add about 2 cups water and a beef bullion cube. cover and cook about 15 min on low. add cubed leftover pork. cook about 5 more min covered. add a little more water if needed.ith the leftover roast and gravy, I add frozen peas and cream of chicken mushroom soup. Serve over rice!! Actually, I do pork loin roast at 400 degrees for about an hour. The internal temp. should be 140 degrees when done; then, let the roast ârest) for 30 minutes.


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Is with most left-overs I have, I make a pizza! (grill it of course). I recently smoked a four pound pork loin that I dry rubbed with 3 parts brown sugar, 1 part salt, 1 part pepper, 1/2 part garlic powder and 1/2 part onion powder.ith the leftover roast and gravy, I add frozen peas and cream of chicken mushroom soup. Serve over rice!! Actually, I do pork loin roast at 400 degrees for about an hour. The internal temp. should be 140 degrees when done; then, let the roast ârest) for 30 minutes.


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Here are 11 wonderful ways to enjoy leftover pork tenderloin: 1. Thinly slice and heat it, and nestle inside of a crusty oblong roll with sauteed onions, mushrooms, peppers, and mozzarella cheese or barbecue sauce, cole slaw, and Monterey Jack cheese.ith the leftover roast and gravy, I add frozen peas and cream of chicken mushroom soup. Serve over rice!! Actually, I do pork loin roast at 400 degrees for about an hour. The internal temp. should be 140 degrees when done; then, let the roast ârest) for 30 minutes.


Roast Pork for Today & Tomorrow
Roast Pork Cubano Sandwiches. Of course there are many other ways you can enjoy the leftover pork (see More ideas below), which will last a good four to five days before you need to use it up. Just get a head start with the roasted pork loin and let your creativity take hold.hile most markets carry boneless pork loins, theyâre often sold as half loins, weighing about 2 lb. But for even cooking, try to get a whole loin. The loin may have an outer layer of fat and gristle, which imparts flavor during roasting. Itâs best to remove this layer, however, when preparing leftovers.


Does any hospital do manditory drug tests on newborns?
Â· just now. Report Abuse. I don't think hospitals do mandatory drug tests on newborns unless they have reason to believe the mother was using drugs. When I was 15, a-friend-of-a-friend was pregnant at 15.She smoked cigarettes, marijuana and drank her entire pregnancy. She hid the pregnancy from everyone including her parents. just now. Report Abuse. I don't think hospitals do mandatory drug tests on newborns unless they have reason to believe the mother was using drugs. When I was 15, a-friend-of-a-friend was pregnant at 15.


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South Carolina does not drug test all newborn children. Instead,  they only drug test mothers and babies who are on welfare, or are  otherwise dependent on the state.If the â¦ babies test positive for  drugs, the mothers are required to go to a treatment center for  help.1 person found this useful.ny ways yes they do drug test new borns they use the babies first poop and i just got done reading an article saying that it is not that accurate.


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A physician who is primarily responsible for the infant, such as a pediatrician, may order a newborn drug test if they believe intrauterine drug use has occurred. A combination of maternal history, newborn clinical symptoms and toxicology testing of the mother should be considered before performing a newborn drug test.here are a variety of tests that each state requires by law to be conducted shortly after birth. Most of the testing is for genetic disorders, but can include screening for intrauterine drug exposure if maternal drug use is suspected.


Why do hospitals drug test newborns?
Some states allow doctors to preform drug tests on newborns at their discretion. You would have to speak to a local lawyer about local law. Edited to add: Just because you do not use illegal drugs does not mean that you or your child will not test positive for illegal drugs.ating Newest Oldest. Best Answer: If there is a question of maternal drug use (informant, or baby exhibits signs) the hospital is well within its rights and is required by law to test and report to CPS.


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No legislation has been enacted regarding mandatory drug testing of newborns in any of the 50 states or the District of Columbia, according to a national survey of state maternal and newborn drug-testing and reporting policies.here are a variety of tests that each state requires by law to be conducted shortly after birth. Most of the testing is for genetic disorders, but can include screening for intrauterine drug exposure if maternal drug use is suspected.


Why do hospitals drug test newborns?
Rating Newest Oldest. Best Answer: If there is a question of maternal drug use (informant, or baby exhibits signs) the hospital is well within its rights and is required by law to test and report to CPS.Its for the protection of the child. I'm happy to hear this was done.ating Newest Oldest. Best Answer: If there is a question of maternal drug use (informant, or baby exhibits signs) the hospital is well within its rights and is required by law to test and report to CPS.


Why do hospitals drug test newborns?
They can't do anything to a woman taking drugs during pregnancy because the law says the fetus has no rights until it is born, then it's a person. And I think some hospitals test all newborns; they just run a test on the blood they get from the umbilical cord.ating Newest Oldest. Best Answer: If there is a question of maternal drug use (informant, or baby exhibits signs) the hospital is well within its rights and is required by law to test and report to CPS.


Newborn Screening
Overview. In the United States, routine evaluation of a newborn includes a number of laboratory tests. These tests are valuable because they have the potential to identify diseases and disorders before symptoms appear and before serious complications arise.verview. In the United States, routine evaluation of a newborn includes a number of laboratory tests. These tests are valuable because they have the potential to identify diseases and disorders before symptoms appear and before serious complications arise.


February 2011 Babies
Released prisoners who are drug tested on parole even have to sign a statement acknowledging that they are aware of the impact and will not eat poppy seeds in order to eliminate the poppy seed excuse in the event if a positive test.eleased prisoners who are drug tested on parole even have to sign a statement acknowledging that they are aware of the impact and will not eat poppy seeds in order to eliminate the poppy seed excuse in the event if a positive test.


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Not only did I just have a baby 3 months ago, but I work in the labor and delivery unit where I delivered. We have a high pregnancy drug rate in our area. We do not have mandatory drug testing unless there is a history of it or probable cause.o, Iâm not some drug marshall on an addiction floor of the hospital; Iâm on the labor and delivery ward. { MORE: Meet the Woman With Five Under 5 at 24 Years Old }. Image via Flickr/ Leonel Ponce. Drug testing on all women who come in to have a baby is becoming more standard in the labor and delivery ward.


The Business Side of Hosting a Hotspot
Factor in about $50 for this equipment when you are installing a small hotspot. Installing a Wi-Fi hotspot to provide coverage for a large area, such as an entire library or hotel, might cost up to $1500 or more, depending on the number of access points that are needed to cover the area.


The Business Side of Hosting a Hotspot
However, if you are setting up a hotspot in a large hotel or library, you will probably have a great deal of users, which would require a higher-quality Internet connection that might cost $100 to $300 a month. Chapter 3, First Steps to Setting Up a Wi-Fi Hotspot, further discusses the Internet connection types.


The Business Side of Hosting a Hotspot
Typical operating costs you should anticipate while installing and hosting your Wi-Fi hotspot are as follows: 1  Internet serviceâ$60 or more per month. 2  Equipmentâ$40â$500 one time. 3  Installationâ1â2 days of your time.  Ongoing supportâA few hours each month.


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Show 1 reply. 1. Re: Month-to-month Billing for 4G Mobile Hotspot AraceliT_VZW Jun 3, 2011 4:18 PM (in response to Flatulatus) Since the Mobile Hotspot is a feature, you will have the option to add/remove it as needed.


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This content has been marked as final. 1. Re: Month-to-month Billing for 4G Mobile Hotspot AraceliT_VZW Jun 3, 2011 4:18 PM (in response to Flatulatus) Since the Mobile Hotspot is a feature, you will have the option to add/remove it as needed.


Sprint Headquarters Information
Put simply, a portable hotspot taps into 3G and/or 4G cellular networks, just like a smartphone does, and then wirelessly shares its data connection with other nearby (within 30 feet or so) Wi-Fi-enabled gadgetsâtypically, between three and 8 or more at a time, depending on the device and the carrier.


Of the 17,891 Deaths from Terrorism Last Year, 19 Were American. Let Iraqis Fight ISIS.
After 4,486 U.S. soldiers died in Iraq and 2,344 U.S. soldiers died in Afghanistan, 1 million U.S. soldiers wounded in both wars, and a potential cost of up to $6 trillion, the last thing American soldiers and their families need is another war.


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Number of deaths in Iraq due to terrorism between 2006 and 2015Terrorism - deaths in Iraq 2006-2015. Number of worldwide kidnappings due to terrorism from 2007 to 2015Terrorism - kidnappings grouped by country 2007-2015.


Of the 17,891 Deaths from Terrorism Last Year, 19 Were American. Let Iraqis Fight ISIS.
U.S. citizens worldwide killed as a result of incidents of terrorism: 17. U.S. citizens worldwide injured as a result of incidents of terrorism: 14. U.S. citizens worldwide kidnapped as a result of incidents of terrorism: 3. 2010. U.S. citizens worldwide killed as a result of incidents of terrorism: 15.


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The numbers vary, as with all things. 210 people have died climbing the mountain since 1922 (the first expedition to the mountain), a mean of 2.3864 deaths per year.


Number of casualties due to terrorism worldwide between 2006 and 2016
The statistic shows the number of deaths due to terrorism worldwide between 2006 and 2015. 28,328 people were killed by terrorists in 2015.


Of the 17,891 Deaths from Terrorism Last Year, 19 Were American. Let Iraqis Fight ISIS.
Of the 17,891 Deaths from Terrorism Last Year, 19 Were American. Let Iraqis Fight ISIS. The reality of the war against terrorism is that since 2001, the U.S. has weakened groups like Al-Qaeda, but hasn't wiped any out according to a recent Washington Post article.


Tax Day in the United States
Many United States residents mark Tax Day as the deadline to file their income tax details to the Internal Revenue Service (IRS). The date is usually on or around April 15.However, this deadline may be extended to accommodate holidays or extreme weather conditions.Tax Day is an important date to remember.any United States residents mark Tax Day as the deadline to file their income tax details to the Internal Revenue Service (IRS). The date is usually on or around April 15. However, this deadline may be extended to accommodate holidays or extreme weather conditions. Tax Day is an important date to remember.


Tax return (United States)
Tax returns in the United States are reports filed with the Internal Revenue Service (IRS) or with the state or local tax collection agency (California Franchise Tax Board, for example) containing information used to calculate income tax or other taxes.ax returns in the United States are reports filed with the Internal Revenue Service (IRS) or with the state or local tax collection agency (California Franchise Tax Board, for example) containing information used to calculate income tax or other taxes.


Individual Income Tax
Filing a declaration, amended declaration, or paying the last installment by January 15th, or filing an income tax return by January 31st, will not relieve you of the underpayment penalty if you failed to pay the estimated income tax that was due earlier in the year.n the past, taxpayers were allowed to request a state income tax filing extension by filing a paper state extension. Beginning with the 2012 income tax year, taxpayers will be required to electronically request a state individual income tax filing extension on or before the May 15 due date.


Individual Income Tax
Taxpayers must make a declaration of estimated income tax and pay estimated tax payments if their estimated Louisiana income tax after credits and taxes withheld is expected to exceed $1,000 for single filers and $2,000 for joint filers as required by Revised Statute 47:116.n the past, taxpayers were allowed to request a state income tax filing extension by filing a paper state extension. Beginning with the 2012 income tax year, taxpayers will be required to electronically request a state individual income tax filing extension on or before the May 15 due date.


When is the last day to file the IT return (India)?
Relevant Dates. July 31(September 7 for AY 2015-16): Due date for filing the tax return for salaried individuals. Note that you can file income tax return even after the due date. Such returns are called belated returns.However, there are some disadvantages of filing a belated income tax return: 1  You cannot carry forward the losses incurred during the head under âCapital Gainsâ or âProfits and Gains of Business or Professionâ. You may have to pay interest under section 234A @ 1% per month (or part thereof) of delay in filing the return. 2  Such penal interest is computed on the amount of income tax due as on the first day of the assessment year.


Income tax
An income tax is a government levy (tax) imposed on individuals or entities (taxpayers) that varies with the income or profits (taxable income) of the taxpayer. Details vary widely by jurisdiction. Many jurisdictions refer to income tax on business entities as companies tax or corporate tax.he US federal government imposed the first personal income tax, on August 5, 1861, to help pay for its war effort in the American Civil War - (3% of all incomes over US $800) ($20,999 in 2015 dollars).


Can we file tax return in India for previous years? If yes, then for upto how many years can we do so and what is the procedure for that?
1 If you file the return a year after the end of the financial year, the income tax officer can levy a penalty up to &#8377 5,000 for the delay. 2  In any case, a belated return cannot be filed after 2 years from the end of the relevant financial year. You may have to pay interest under section 234A @ 1% per month (or part thereof) of delay in filing the return. 2  Such penal interest is computed on the amount of income tax due as on the first day of the assessment year.


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Form 8453-C 2014 U.S. Corporation Income Tax Declaration for an IRS e-file Return Department of the Treasury Internal Revenue Service â¶ File electronically with the corporation's tax return.Do not file paper copies.â¶ Information about Form 8453-C and its instructions is at www.irs.gov/form8453c.orm 8453-C 2014 U.S. Corporation Income Tax Declaration for an IRS e-file Return Department of the Treasury Internal Revenue Service â¶ File electronically with the corporation's tax return. Do not file paper copies. â¶ Information about Form 8453-C and its instructions is at www.irs.gov/form8453c.


Income tax
Income tax generally is computed as the product of a tax rate times taxable income. The tax rate may increase as taxable income increases (referred to as graduated rates). Tax rates may vary by type or characteristics of the taxpayer.he US federal government imposed the first personal income tax, on August 5, 1861, to help pay for its war effort in the American Civil War - (3% of all incomes over US $800) ($20,999 in 2015 dollars).


New To California
See IRS Publication 513, Tax Information for Visitors to the United States, to find out more about sailing permits. State Taxes. If you are not a resident of California, but you work or are engaged in a trade or business in California, you must file a California income tax return.See California's filing requirements in the 540NR Nonresident or Part-Year Resident tax booklet.tate Taxes. If you are not a resident of California, but you work or are engaged in a trade or business in California, you must file a California income tax return. See California's filing requirements in the 540NR Nonresident or Part-Year Resident tax booklet.


Symptoms of a Bad or Failing Power Steering Pump
If the power steering system fails from lack of fluid it can damage the whole system including the steering rack and lines. As soon as you notice weird noises coming from your vehicle, the steering is slow to respond, or you have a stiff wheel, have your power steering pump serviced and if needed replaced.


Symptoms of bad power steering pump?
the whining is the bearings in the pulley. if the shop replaced the belt that controls the power steering, if you have separate belts, that could be what has alerted you to the dying pump. The old belt not operating at full efficiency might have not caused the power steering pump issues to be heard/known.


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HOW TO FLUSH A SYSTEM. 1. With the Rack and Pinion hosed disconnected, place the outlet hose from the power steering pump into a waste container. 2. Fill the pump reservoir with fresh fluid - start engine - continue filling with fresh fluids until the fluid coming from the pump outlet is running clean.


Power Steering Pump
Power Steering Pump. Maintain steady pressure while steering with premium power steering pump. It keeps your car's power steering in top shape for better safety and drivability. If your vehicle's power steering feature unexpectedly stops working, it might be because of steering pump failure. Your vehicle's power steering pump may be causing a loss or decrease in hydraulic pressure.


Power Steering Pump
Your vehicle's power steering pump usually contains a valve that relieves pressure build-up in case of high engine speeds. But of course, this valve is not enough to prevent steering pump failure. Buzzing or whining noises coming from under the hood are typical symptoms of a faulty steering pump. Once your mechanic diagnoses that you need to replace your vehicle's steering pump, don't look anywhere else. You can get the best power steering pump replacement here from us.


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DO NOT RUN THE PUMP DRY (without fluid). 3. Reconnect the lines to the rack, fill power steering reservoir with fluid to correct level. Most systems are self-bleeding. A few turns left to right will remove any air in the system. NOTE: Some Ford pumps are difficult to bleed all the air out of and the result is a growling type of noise.


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CHECK ALL POWER STEERING HOSES. Since they deteriorate from the inside-out, it is sometimes hard to tell if they are failing just by looking. If the hoses feel stiff, hard or spongy - replace all hoses in the system. Here's why: The hoses are all made from similar compounds.


Symptoms of bad power steering pump?
Symptoms of bad power steering pump? I turned on my car today and could hear a whining noise coming from the hood. When the car was warming up I turned the sterling wheel and it was really hard and made a weird noise. I checked the fluid and it was fine. I drove it. Once the car is driving it turns with no problem.


Symptoms of a Bad or Failing Power Steering Pump
1. Whining noise while turning the wheel. If you hear a whining noise while turning the wheel of your vehicle, something is wrong with your power steering system. It could be a leak in the power steering pump or the fluid level could be low. If the fluid level is left this way for too long it can damage the whole power steering system. Either way, the power steering pump needs to be looked at and maybe replaced by a professional.


Symptoms of a Bad or Failing Power Steering Pump
The power steering pump directs fluid from the reservoir into the steering gear, which applies the correct amount of pressure to rotate the wheels of the vehicle smoothly. There are several symptoms of a bad or failing power steering pump, so if you notice the following, have the pump looked at as soon as possible:


Sukeban
The common signifiers of sukeban (described by the Japanese police in 1980s pamphlets as omens of downfall) include brightly dyed or permed hair, and modifications of the school uniform such as wearing coloured socks, rolling up the sleeves and lengthening the skirt.


Mean Girls and Bullies Are Common in Middle School
The term was popularized by the movie Mean Girls, starring Lindsay Lohan. Mean girl behavior includes gossip, verbal put downs of others, bullying, backstabbing, and using others to get ahead. Girls who are friendly one minute, and mean the next may be referred to as frenemies. Mean girls can be found at school, on the bus, and at extra-curricular activities. They are particularly good at turning friend against friend, and they target girls who they are jealous of, or who stick out from the crowd.


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adjective, bossier, bossiest. 1. given to ordering people about; overly authoritative; domineering. Origin of bossy1. 1880-1885.


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Top definition. boss girl. a boss girl is a girl that dont take shit from anyone. They run who ever they want and get what ever they want from any guy they want. They do what they please with out no questions because ladies run shit. i am a boss girl and it's all for nothing! by sactowns baby gurl May 26, 2005.


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Amazon Best Sellers Rank: #1,105,774 in Clothing, Shoes & Jewelry (See Top 100 in Clothing, Shoes & Jewelry) #48640 in Clothing, Shoes & Jewelry > Novelty & More > Clothing > Novelty > Women > Tops & Tees > T-Shirts.


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Top definition. girlboss. A woman in control, taking charge of her own circumstances in work & life. Someone who knows her worth and won't accept anything less. She is not a mean girl in fact, she hates mean girls.. She is empowering and inspiring to those around her.


Sukeban
Sukeban (ã¹ã±ãã³/å¥³çª/ã¹ã±çª) means delinquent girl or boss girl in Japanese, equivalent to the male banchÅ. A dictionary of Japanese slang says that sukeban only refers to the leader of a girl gang, not any member of the girl gang. 1 Characteristics.


Explore Play and more!
Size Chart. 1  100% Cotton. 2  Imported. 3  Machine wash cold with like colors, dry low heat.  Girl Boss Funny Definition Shirt,Girl Boss Funny Definition T- 1 Shirt. Lightweight, Classic fit, Double-needle sleeve and bottom  hem.


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How much does a Graphic Designer make in Los Angeles, CA? The average salary for a Graphic Designer is $53,454 in Los Angeles, CA. Salaries estimates are based on 2,283 salaries submitted anonymously to Glassdoor by Graphic Designer employees in Los Angeles, CA. Salaries for Related Job Titles Assistant Graphic Designer $47K


You Need to See the Latest Data on Freelance Graphic Design Rates
Youâll need a graphic designer to create your logo. The list goes on. Freelance designers are perfect for this. Freelance designers may bill hourly rates, daily / weekly rates, or a fixed price for a project. Letâs take a look at what these rates may be. Freelance Designersâ Average Rates


Designersâ Hourly Rates: Are You Charging Enough?
32% Different rates per task (such as proofreading, design, strategy) 2% Different rates per seniority level (creative directors charge more than junior designers) 6% Other. How did you determine your hourly rate? 28% Based on a formula including overhead, salaries and other financial factors 46% Based on common rates for design in my area


Designersâ Hourly Rates: Are You Charging Enough?
46% Solo design practice or full-time freelance business 17% Graphic design firm 31% In-house design department. If you work in an in-house group, does your group charge the company back for your time? 77% No 23% Yes. What is your hourly rate (blended average, for solo practitioners)?


You Need to See the Latest Data on Freelance Graphic Design Rates
Freelance designers may bill hourly rates, daily / weekly rates, or a fixed price for a project. Letâs take a look at what these rates may be. Freelance Designersâ Average Rates. Obviously, the average rates will differ enormously by the location of the designer and the work they do.


You Need to See the Latest Data on Freelance Graphic Design Rates
Digital and interactive design these days pays a lot more than traditional graphic design. Elance is notorious for the low rates that designers charge in order to outbid the competition, so donât take the following rates as a fact. But the statistics can give us an impression of how different rates are. A UI designersâ average rate is $29, compared to the average for graphic designer which is $23. The average rate recorded by Bonsai was $80 per hour for UX design and $50 per hour for graphic design.


Designersâ Hourly Rates: Are You Charging Enough?
Pricing Design Work â Hourly Rates & Fees. Calculate your hourly rate with the help of this free white paper on pricing by Marketing Mentor. Download the worksheet. Where do you work? 46% Solo design practice or full-time freelance business 17% Graphic design firm 31% In-house design department


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915 Graphic Designer Salaries in Los Angeles, CA provided anonymously by employees. What salary does a Graphic Designer earn in Los Angeles?


You Need to See the Latest Data on Freelance Graphic Design Rates
A UI designersâ average rate is $29, compared to the average for graphic designer which is $23. 1  The average rate recorded by Bonsai was $80 per hour for UX design and $50 per hour for graphic design. For comparison, you'll pay $65 for a UXer in Canada versus 70Â£ in the UK. Judging by the data in the rate dropdown on UpWork, the majority of all graphic designers available on the platform charge up to $30 per hour. When narrowed down to only South Asia, the majority of them charge less than $10, but top-quality freelancers (marked with the platformâs âjob successâ score) most still charge between $10 and $30 per hour.


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The average salary for a Graphic Designer is $51,948 in Los Angeles, CA. Salaries estimates based on 2,145 salaries submitted anonymously to Glassdoor by Graphic Designer employees in Los Angeles, CA. Find a Job like this.


Estonia Income Taxes and Tax Laws 2015
1 An individual who is resident in Estonia and an Estonian company are liable for tax on their income outside Estonia as well. 2  From the aspect of the individual: - 3  A stay in excess of 183 days a year in Estonia qualifies him as a resident of Estonia.


Pioneered in eastern Europe, flat tax systems seem to work because they are simple
Meanwhile in Europe, east of Vienna and as far afield as Russia and Georgia, they are actually doing it. In 1994, Estonia became the first country in Europe to introduce a so-called âflat taxâ, replacing three tax rates on personal income, and another on corporate profits, with one uniform rate of 26%. Simplicity itself.


Pioneered in eastern Europe, flat tax systems seem to work because they are simple
Nor are flat taxes synonymous with low taxes. Certainly, most countries have cut their tax rates as they have flattened them. In 1994, Ukraine's top rate reached the stratospheric level of 90%, before descending, in stages, to its current single rate of 13%. But Lithuania's 33% flat rate is too high for some American conservatives.


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Eastern Europe. Estonia implemented the first flat tax in 1994; Lithuania and Latvia followed shortly thereafter. Estonia has taxed citizens from 24 percent (2005) to 21 percent (2009); Latvia and Lithuania have implemented taxes of 25 percent and 21 percent respectively.


Estonia Income Taxes and Tax Laws 2015
Last partial update, March 2015 Income Tax Rates in Estonia in 2015 An individual's income is taxable, as at 2015, at the rate of 20%. A limited company is liable for tax at the rate of 20%. - The tax does not apply to accumulated undistributed profits.


Estonia Income Taxes and Tax Laws 2015
1 The tax payable is at the rate of 20/80 of the actual payment (20% of the gross profit). 2  In most cases, capital gains of companies and individuals in Estonia are added to the regular income. 3  For companies the tax charge is when distributed.


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Fairness remains a lauded feature of the flat tax. For example, a taxpayer who makes $5,000 pays the same tax rate as someone who earns $500,000. The taxpayer making $500,000 pays more taxes simply because the income is greater, however, this taxpayers pays an equal percent to the $5,000 taxpayer.


Pioneered in eastern Europe, flat tax systems seem to work because they are simple
In 2001, Russia too moved to a flat tax on personal income. Three years later, Slovakia imposed a uniform 19% rate on personal and corporate income, and set the same rate for its value-added tax (VAT) too, for the sake of symmetry rather than economic logic, it seems.


Estonia Income Taxes and Tax Laws 2015
The tax payable is at the rate of 20/80 of the actual payment (20% of the gross profit). Estonia Capital Gains In most cases, capital gains of companies and individuals in Estonia are added to the regular income.


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Many believe that a flat tax system reduces tax for, and actually benefits, high-income earners. For example, if the tax rate were 10 percent, then someone making $1,000 would have $900 spending income left after taxes. Someone who makes $10,000 is left with $9,000 after taxes; this inequity is thought to prove that a flat tax disproportionately benefits the rich.


What Are the Health Benefits of Gooseberries?
Vitamin C. Like most fruit, gooseberries are a good source of vitamin C. One cup of fresh gooseberries contains 41.5mg of vitamin C. For an adult man, that's 46 percent of his recommended daily intake of vitamin C; for adult women, a cup of gooseberries fulfills 55 percent of her required intake of the nutrient.ooseberries have been consumed for centuries right off the vine or made into pies, jam or other desserts. Adding gooseberries to your diet can be a challenge because they are not readily available in many supermarkets, but finding ways to incorporate them into your diet can have many health benefits.


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Some of these vitamins are essential in the sense that the body requires them for metabolism from external sources to replenish. Furthermore, gooseberries contain moderate levels of minerals such as copper, calcium, phosphorus, manganese, magnesium, and potassium.Indian gooseberries (amla) are exceptionally rich in vitamin C. 100 g of amla carry astoundingly 445 mg of vitamin-C.However, their much of anti-oxidant properties come from other anti-oxidant compounds in them like tannins (emblicanin, punigluconin, pedunculagin etc).resh, succulent, sweet gooseberries can be eaten all alone as table fruits/salads, especially some varieties like red-London, purple, early sulphur, etc. Tart, astringent quality berries are favored in fish, poultry, and meat dishes.


What Are the Health Benefits of Gooseberries?
Though gooseberries look similar to grapes, they are actually berries filled with tiny seeds. The fruit -- which can be green, white or red -- provides many nutrients. Gooseberries have been consumed for centuries right off the vine or made into pies, jam or other desserts.Adding gooseberries to your diet can be a challenge because they are not readily available in many supermarkets, but finding ways to incorporate them into your diet can have many health benefits.ooseberries have been consumed for centuries right off the vine or made into pies, jam or other desserts. Adding gooseberries to your diet can be a challenge because they are not readily available in many supermarkets, but finding ways to incorporate them into your diet can have many health benefits.


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1. Scientists reported in another study that Indian gooseberries (amla) are used either alone or with other plants to treat such maladies as cold and fever; as a diuretic, laxative, a tonic for the liver and stomach, to fight inflammation, prevent peptic ulcer and dyspepsia, and aid digestion.rocedure: 1  Add the gooseberries, chopped apricots, ginger and lime juice to a heavy bottomed saucepan. 2  Using a sharp paring knife, split the vanilla beans in half lengthwise and scrape the seeds with the tip of the knife. 3  Add the seeds as well as the now empty pods to the saucepan.


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Ingredients: 750g peeled gooseberries 125g dried apricots, finely chopped 15g fresh ginger, finely grated Juice of 1 lime 2 fresh vanilla beans Procedure: Add the gooseberries, chopped apricots, ginger and lime juice to a heavy bottomed saucepan.rocedure: 1  Add the gooseberries, chopped apricots, ginger and lime juice to a heavy bottomed saucepan. 2  Using a sharp paring knife, split the vanilla beans in half lengthwise and scrape the seeds with the tip of the knife. 3  Add the seeds as well as the now empty pods to the saucepan.


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Gooseberries are small, round to oval berries of European origin. They grow in the wild all over the temperate climates of Europe, North America, and Siberia. Botanically, they related very closely to currants, and belong to the same family of Grossulariaceae, in the genus, Ribes.resh, succulent, sweet gooseberries can be eaten all alone as table fruits/salads, especially some varieties like red-London, purple, early sulphur, etc. Tart, astringent quality berries are favored in fish, poultry, and meat dishes.


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Pectin-Cape gooseberries contain pectin which is a wonderful soluble fiber that helps to sooth the GI tract and prevent constipation. Vitamins-Cape gooseberries also contain B Vitamins for good mood and vitality, and Vitamin A antioxidant which is important for good eyesight, immune function, and heal DNA damage.Anti-Inflammatory-Cape gooseberries are high in anthocyanins which help with the inflammation-pain, swelling, and redness.ectin-Cape gooseberries contain pectin which is a wonderful soluble fiber that helps to sooth the GI tract and prevent constipation. Vitamins-Cape gooseberries also contain B Vitamins for good mood and vitality, and Vitamin A antioxidant which is important for good eyesight, immune function, and heal DNA damage.


Gooseberry
The gooseberry is a straggling bush growing to 1.5 metres (5 feet) in height and width, the branches being thickly set with sharp spines, standing out singly or in diverging tufts of two or three from the bases of the short spurs or lateral leaf shoots.t is native to Europe, northwestern Africa, west, south and southeast Asia. Gooseberry bushes produce an edible fruit and are grown on both a commercial and domestic basis. The species is also sparingly naturalized in scattered locations in North America.


Gooseberry
The gooseberry is indigenous to many parts of Europe and western Asia, growing naturally in alpine thickets and rocky woods in the lower country, from France eastward, well into the Himalayas and peninsular India.t is native to Europe, northwestern Africa, west, south and southeast Asia. Gooseberry bushes produce an edible fruit and are grown on both a commercial and domestic basis. The species is also sparingly naturalized in scattered locations in North America.


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Cape Gooseberries are a small orange berry that is full of good nutrition and has many health benefits. Also known as ground cherries, Physalis minima, pygmy ground cherry, inca berry, golden strawberry, pearly round yolkimabobs, and many other namesâ¦ these berries are common in the western hemisphere and other places.ectin-Cape gooseberries contain pectin which is a wonderful soluble fiber that helps to sooth the GI tract and prevent constipation. Vitamins-Cape gooseberries also contain B Vitamins for good mood and vitality, and Vitamin A antioxidant which is important for good eyesight, immune function, and heal DNA damage.


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BikeRadar verdict. A well-designed piece of equipment that is easy to use, works well and makes life that bit more simple. Airace make a nice variety of different floor pumps, but only one with an integrated shock pump â the Infinity AS.


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Please try again later. All bicyclists should carry a mini pump, a CO2 inflator or a frame pump on every ride, but choosing one depends on the amount of extra weight the rider wishes to carry.


Airace: Bicycle Pumps and Minitool on Review
The Airace has a lever to fasten and seal the pump head to the valve. The bicycle mounted Airace Fit Road Mini Pump is, in my book, not a mini pump; at 25cm it wonât fit in my jersey pocket. I prefer carrying my pump in my jersey to free up the bike from extra equipment.


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A well-designed piece of equipment that is easy to use, works well and makes life that bit more simple. Airace make a nice variety of different floor pumps, but only one with an integrated shock pump â the Infinity AS. It is capable of inflating to a staggering 300psi, and accepts Schrader and Presta valves.


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All bicyclists should carry a mini pump, a CO2 inflator or a frame pump on every ride, but choosing one depends on the amount of extra weight the rider wishes to carry.


Airace Infinity AS aluminium floor pump reviewÂ£79.99
Airace make a nice variety of different floor pumps, but only one with an integrated shock pump â the Infinity AS. It is capable of inflating to a staggering 300psi, and accepts Schrader and Presta valves.


Airace Infinity AS aluminium floor pump reviewÂ£79.99
A well-designed piece of equipment that is easy to use, works well and makes life that bit more simple. Airace make a nice variety of different floor pumps, but only one with an integrated shock pump â the Infinity AS.


How to Pick Bicycle Parts & Accessories : Bicycle Mini Pumps & CO2 Inflators
All bicyclists should carry a mini pump, a CO2 inflator or a frame pump on every ride, but choosing one depends on the amount of extra weight the rider wishes to carry. Pick out an emergency pump to take on rides with professional advice from a bicycle specialist in this free video on bike accessories and parts.


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Available in the I-gauge Mini Veloce road or MTB for $102, the technology will also be offered in the I-gauge Veloce floor pump for $117. All of the I-gauge models lack any sort of built in gauge â itâs smart phone only. Both styles use a version of Airaceâs Clever-Twin-Valve thumb lock head.


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Available in the I-gauge Mini Veloce road or MTB for $102, the technology will also be offered in the I-gauge Veloce floor pump for $117. All of the I-gauge models lack any sort of built in gauge â itâs smart phone only.


Avaya IP phone and Cisco switch config
All, i am trying to find the best practice for setting up Avaya IP phones on a cisco network. In my experience in the Cisco VOIP world we would use the switchport voice vlan # due to the fact that cisco understands CDP. However, Avaya would use LLDP therefore two things would need to be considered:


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3. Click Logon. Make sure the following services are configured properly on the Avaya one-X Portal Server: â¢ Call History service Provides access to the Avaya one-X Portal Server call logs. â¢ Contacts service Provides access to the Avaya one-X Portal Server contacts. â¢ Modular Messaging (MM) server Provides access to voice messages.


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â¢ If you want to modify an existing station that uses Avaya one-X Communicator, use the change station xxxx command, where xxxx is the number of the station you want to modify. Communication Manager displays the Station form. 3.


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To program a Speed Dial button follow the steps below: 1) Locate the âAbbreviated Programmingâ button on one of the white keys on your 9650 phone set. On the 9620 phone, locate this button by using the navigation arrows in he center of the phone. (arrow-right, then arrow-down).


Installation and Configuration of Avaya 1600/9600 Series IP Telephones (NON-DHCP) - Avaya PBX - HD
System: Avaya Communication Manager. I show you how to install, configure and update 1600/9600 series IP Phones using various tools and methods. This can be translated to other Avaya PBX's as well. Just refer to the Avaya Aura Communication Manager Feature Description and Implementation manual for more information.


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Technology Specialist. 7 The general timeline for the cut-over of the phone system will vary based on school size. Typically AT&T will be on the campus of an elementary school for about 3 days, a middle school about 5 days, and a high school about 7 days.


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Putting a Call on Hold â¢Press Phone to view the main Phone screen, if necessary. Setting up a conference call: â¢From the Phone screen, select your active call. â¢Press Conf. â¢Dial the telephone number, or call the person from the Contacts list, or call the person from the Call Log list.


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Proev prÃ¸v igjen. Senere lastet opp. 15. nov. 2011 Video: Topic avaya/1600 9600 SERIES Ip (TELEPHONES-NON). Dhcp: System Avaya Communication. Manager i show you how to, install configure and update/1600 9600 SERIES Ip phones using various tools and. Methods this can be translated to Other AVAYA'pbx s as. well


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6 AVAYA: ATTENDANCE MAILBOX SET-UP To set up the schoolâs Attendance Mailbox, please follow the instructions below: 1) Dial the general Voice Mailbox access number from a school phone by pressing the âMessageâ button.


Installation and Configuration of Avaya 1600/9600 Series IP Telephones (NON-DHCP) - Avaya PBX - HD
Links to tools I use or talk about in this video: Avaya Firmware for the 1600/9600 IP Phones: http://support.avaya.com. EditPad Lite: http://www.editpadlite.com/. Aprelium Web server: http://www.aprelium.com. This video and my other videos cover the basic functions of the Avaya PBX.


How much do diamonds cost per carat?
The value of a diamond depends on its cut, colour, carat weight and its clarity. You are most likely to find a diamond of this weight at an auction house, since it is comparâ¦atively a large diamond. You can purchase the largest stone for sale today on Blue Nile, a 23.07 carat emerald cut diamond, and pay US$1,900,000+.


How Much is a 1-Carat Diamond?
For example, a 1 carat marquise or oval cut diamond may appear larger than a 1 carat round diamond due to its elongated shape. While they both may weigh 1 carat, the elongated shape creates an illusion of a bigger diamond. Choosing a diamond shape that is elongated can save you 20-35% on the price of the stone!


How Much is a 1-Carat Diamond?
If her heart is set on a round 1 carat diamond, you can expect to pay between $3,500-$5,500. Conversely, princess diamonds tend to be less costly, as they retain more carat weight during the cutting process. The typical price range for a 1 carat princess cut would be between $3,000-$4,500 (a savings of 15-30%). While the princess cut is relatively new, it is often desired due to the unique cutting and polishing techniques that hide inclusions and show color more clearly.


Diamonds
The value of a diamond depends on its cut, colour, carat weight and its clarity. A local jeweler can answer your question. You can buy a round cut diamond of this weight todâ¦ay from Blue Nile and spend from about US$40,000 to about US$56,000.


How much do diamonds cost per carat?
A diamond that is a D (completely colorless) IF (Internally flawless) will go for much more than an H (near-colorless) SI2 (slightly included) diamond per carat.

Most people stick with a GH color and SI1 or SI2 clarity because you can get more bang for your buck in this range.


How much do diamonds cost per carat?
Twenty carats is large for a diamond gemstone. You may find the one you want to buy at an auction house. Depending on the colour, cut and clarity, a diamond of this carat weâ¦ight. You should expect to pay several million dollars US.


2 carat diamond price
To calculate the average wholesale price for the diamond you want, the price per carat must be multiplied by the number of carats; which in this case means multiplied by 2. The average wholesale price of a GIA Certified 2 carat diamond would range between $10,120 and $96,800. All prices are in US$ per Carat. For a 2 carat diamond round VVS1 D Color, the total diamond price would be 2 x $39,050 = $78,100. For a 2.5 carat diamond ring project you could for example select a 2.5 carat diamond round VVS1 F Color, the total diamond price would be 2.5 x $28,600 = $71,500 + ring's cost.


How Much is a 1-Carat Diamond?
Going with a near colorless diamond (G through J in color) can save you thousands on the perfect ring. With all other factors being equal, you can save 30-55% on the cost of a 1 carat diamond that is in the near-colorless family (G-J) versus a colorless diamond (D-F).


How much do diamonds cost per carat?
How much does a 12.5 carat diamond cost? Today, on Blue Nile, you can buy a diamond of about this carat weight and pay between US$509,719 and US$1,376,169, depending on the colour, clarity, cut and exact carat weightâ¦ that you want.


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Shingles usually lasts for a few weeks. Usually, the first symptom is pain or numbness. A few days later, blisters appear. The blisters last for several days and then usually scab over. Most of the time, blisters and other symptoms are gone after a couple weeks, but pain may last longer in some cases. Anti-viral medications may be used to help speed up recovery.


How long does shingles usually last?
These blisters usually go away, along with the other symptoms, within 14 days or so. However, some shingles sufferers have lingering pain and itching that lasts for many weeks or months after the skin rash has disappeared.


How long until the shingles goes away? Curious for some info?
The first symptoms of shingles include tiredness, headache and sensitivity to light. Pain develops, usually shooting or burning, as well as tingling and itching. A rash of blisters then appears where the pain occurs.


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If there are two layers already present, the answer is yes, you must. With only one layer, you have the choice. It's a little more expensive to strip first, about 25% more, but an advantage of stripping is that your roofer will have the opportunity to replace damaged sheathing. Shingles nailed into splintered sheathing may not hold well.


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Blankets, Fire Blankets. Fire blankets are a valuable tool for smothering a fire quickly and efficiently. Fire Safety USA wool blanket measures 80L x 62W. Treated with DupontÂ® X-12 for fire retardancy. Optional Vinyl Bag measures 17âL x 12âW x 4âD. On top of that we also offer water jel fire blankets to help relieve pain, cool the burn, and protect against airborne contamination of burn victims.


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Fire blankets are used to extinguish small fires by depriving them of oxygen. They can be made from a variety of materials but they are always flame retardant or resistant. 1  How to Use a Fire Blanket. 2  What is Firefighter Clothing Made of?


What Are Fire Blankets Made Of?
Some newer fire blankets like the Titan21 are made from 100 percent cotton and treated with a nontoxic and biodegradable fire inhibitor instead of potentially harmful flame retardants.


What Are Fire Blankets Made Of?
Asbestos. Asbestos is a mineral fiber that is very resistant to heat and fire, so it was frequently used in fire blankets. Deteriorating asbestos is very dangerous and causes significant damage when inhaled, so asbestos fire blankets should be disposed of with extreme caution and replaced with a safer material.


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1 Infant fire blanket. 2  Made of a special soft and lightweight material, this type of fire blanket not only protects your child in the event of a fire, but also doubles as a regular baby blanket. 3  Price: about $40. 4  Kitchen fire blanket.


Welding Blankets
1 Made from heat and fire resistance fabric like Fiber Glass / Ceramic / Asbestos. 2  It protects human lives, precious capital goods and other valuable items from fire. 3  Ideal for its use in the area of welding works. 4  Fire curtains used to prevent radiant heat in hot region such as furnace, boiler etc.


What Are Fire Blankets Made Of?
Fiberglass is a fire-resistant material made from finely woven fibers of glass. Fire blankets made from fiberglass are most suitable to household fires that may start on clothing or in the kitchen.


How to Use a Fire Blanket
Types of Fire Blankets. There are several different types of fire blankets on the market, each tailored to a specific fire situation. They range in price from about $35 to $100, depending on materials, size, and intended usage. 1  Regular wool fire blanket.


How to Use a Fire Blanket
1 This type of blanket is made of retardant-treated wool and can be used in any fire situation. 2  Price: about $48. 3  Infant fire blanket. 4  Made of a special soft and lightweight material, this type of fire blanket not only protects your child in the event of a fire, but also doubles as a regular baby blanket.


How to Use a Fire Blanket
1 Made of a special soft and lightweight material, this type of fire blanket not only protects your child in the event of a fire, but also doubles as a regular baby blanket. 2  Price: about $40. 3  Kitchen fire blanket.


The Teacherâs Guide To Twitter
Fold the bottom part of the letter up. Take the bottom edge of the page. Fold it up and over so that the bottom edge lines up about one third the way up the page. If you arenât sure how much this is, take your envelope and place it underneath the middle of your letter to use as a guide.


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Insert the letter into the envelope. Take the letter so that the folds face outward, and the top fold coincides with the top of the envelope. Hold the envelope so that the flap of the envelope faces you, and opens towards you. Place the letter carefully into the envelope so as not to dent the page.


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With sheet face down and top toward you, fold upper third up so address is showing. fold lower third up. against print of middle third). When a fanfold is used for a window envelope, print faces print on the inner fold. cannot be read once the envelope is sealed. showing through the window.


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From this video tutorial you'll learn how to make 3d origami letter A. Author of the model is Jo Nakashima. You can also choose the level of difficulty - easy, medium or hard. - Recatngle 15 cm x 7,5 cm. If you are new in origami try to use rectangle 15 cm x 3,75 cm and divide it into 4 parts, not 8.


Guidelines and Standards for Tactile Graphics, 2010
Fold the bottom half up. Take the bottom of the letter and fold it so that it is about half an inch (about 1 cm) from the top of the page. You can place the envelope underneath the letter to use as a guide. Make sure that when you have folded the letter up, it is small enough to fit inside the envelope.


"Origami alphabet - letter ""A"""
From this video tutorial you'll learn how to make 3d origami letter A. Author of the model is Jo Nakashima. You can also choose the level of difficulty - easy, medium or hard. We'll need: - Recatngle 15 cm x 7,5 cm. If you are new in origami try to use rectangle 15 cm x 3,75 cm and divide it into 4 parts, not 8.


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Change of Address. With sheet face down and top toward you, fold upper third up so address is showing. Turn sheet over and. fold lower third up. You will have a fanfold. (with print of lower third. against print of middle third). When a fanfold is used for a window envelope, print faces print on the inner fold. The confidentiality of the message is safeguarded, since the body of the letter. cannot be read once the envelope is sealed.


UP tools | Folding Guide
81/2 x 11 (letter size) 81/2 x 14 (legal size) When doing a trifold, divide your paper width by 3 (ie, on an 81/2 x 11 sheet, divide 11 by 3 to get 3.6667). Round that number up to nearest 32nd of an inch (ie, 3.6875). This number will be the size of your two wide panels.


UP tools | Folding Guide
(eight panels) When doing a four panel double parallel fold or four panel gate fold, two of the panels are wide and two short. Divide your width by 4 (ie, 17 divided by 4 is 4.25). Add a 32nd, or .03125, to the number to get your wide panel size (ie, 4.28125).


The Hidden Costs of Weddings
The first hidden fee that comes to mind is a cake cutting fee, Brown says. This is the fee for someone from the catering company or venue to cut the wedding cake and pass it out to guests. According to weddingstats.org, the average cost in 2013 ranged from $1.25 to $1.72 â per guest.


The Hidden Costs of Weddings
Unanticipated costs can add 30 percent or more to a client's budget, says Maggie Daniels, associate professor at George Mason University and the author of the textbook for wedding planners, Wedding Planning and Management: Consultancy for Diverse Clients..


The Wedding Industryâs Pricey Little Secret
It is also grossly misleading, and almost certainly wrong. âAverage wedding cost $28,400 last year,â reports CNN Money. âAverage U.S. wedding costs $27,000!!â enthuses the New York Daily News. âAverage cost of U.S. wedding hits $27,021,â declares Reuters, which should know better. Thatâs more than just expensive. For a lot of people, itâs prohibitive.


Here's How Much It Costs To Get Married In 2016 (Spoiler: It's A LOT)
The average New York City couple dropped a whopping $82,299 on their nuptials, which is nearly $50,000 more than the national average, and about $20,000 more than the next city on the list, Chicago, where the average price tag clocks in at $61,265.


How to Make the Fluffiest Mashed Potatoes Ever
Bring the water to a boil over high heat, then reduce heat to medium low. Cover the pot and simmer until potatoes are tenderâabout 15 to 20 minutes. A knife tip inserted into a potato should meet no resistance; if the potato clings to the knife, the potatoes need to cook longer. When potatoes are done, remove from heat and drain immediately.


Boiling Potatoes the Right Way for Potato Salad
Place the pot on medium heat and cover. Bring the water to a boil and reduce the heat immediately. Simmer the potatoes without the lid until they are soft enough to be pierced with a fork. Drain in a colander and shock in ice water to stop the cooking process.


Cheesiest Potatoes Casserole
In a 2 quart casserole dish layer 1/3 of the potatoes, then 1/3 of the flour and 1/3 of the cheese. Repeat layering 2 more times, ending with cheese. Season with salt, pepper and paprika. Pour milk over top; use more or less, to reach 2/3 of height of casserole dish. Bake in preheated oven for 1 hour.


The perfect baked potato
Scrub the potatoes, then while they are still damp dust them lightly with salt and leave them to dry for a few minutes. Bake them at 200 C/gas mark 6 until the skin is crisp and the inside soft and fluffy - a matter of 45 minutes to an hour, depending on the variety of the potato.


I Built That âSo-and-So Is Typingâ Feature in Chat
Gmail tells you if your friend is typing, and whether thereâs any text left in the box. Facebook goes one further and tells you whether or not your friend has seen your last message, letting you know exactly when you can start worrying about why she hasnât responded to you yet.


Galaxy S5 - How do I turn on reader notification and the ability to tell if someone is typing a message back to me?
You know when they are typing. 3. Re: Galaxy S5 - How do I turn on reader notification and the ability to tell if someone is typing a message back to me? Ann154 Jun 7, 2014 3:29 PM (in response to RBruington) Hangouts if used for text messages might have that option since you can tell when someone is typing in a standard hangout.


"Exactly When Do ""Indicator Bubbles"" Tell Someone You're Typing?"
I love the little bubbled ellipseâtechnical name: typing awareness indicatorâthat lets you know when your conversation partner is typing on iPhone, Gchat, and Facebook messenger. At least, in theory. And a simple OK can seem significantly more passive aggressive when you know the person who said it took longer than just a few seconds to type it.


I Built That âSo-and-So Is Typingâ Feature in Chat
The typing indicator ameliorated that problem too. Once you started typing, your client would send a message to your buddy saying that you were typing. If you kept typing, it would send another message every five or 10 seconds to tell your buddy you were still typing. If your buddyâs client stopped getting messages, it would remove the âDavid is typingâ message from the screen and replace it with âDavid has typed a message.â.


Can my parents see my texts?
Can they see the words I said and recieved. If so how far back can they see. 304106 Views. Tags: none (add) text, text, message, message, content, content, detail, detail, record, record, transcript, transcript, view, view, monitor, monitor, log, log.


Facebook Can See What You Type Even If You Donât Publish It
Facebook Can See What You Type Even If You Donât Publish It. Facebook has confirmed the company can see what users type even if their posts are never published, and says users were notified of this possibility in their Data Use Policy.


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submitted 1 year ago by. To force this upon users is wrong. Sometimes I don't want certain people to see when or if I am typing. I also don't know if it shows you are typing when just looking at the screen, have the text box selected, start and stop typing, etc. I can just imagine thousands of people getting angry streams of text from their SO about how I see you were typing but never replied!!!.


Can my parents see my texts?
Re: Can my parents see my texts? sHaY_j Feb 11, 2010 3:59 PM (in response to CanaryLove) I agree with somegirl. The only way your parents can view the actual content of the text messages are if they have a subpoena/court order, but then and only then will they be able to view the text messages. Your parents cannot view the text messages online, they can only view the message recipients, the date & time of the message and whether it was sent/received.


When Can Someone See You Typing? Explained.
Ever gotten interrupted in the middle of a messageâby a phone call or by your dogâand worried that the other person would think you were still typing? If youâve ever felt anxiety about the âtyping indicatorââthose âSo-and-so is typing ...â bubbles that appear whenever youâre typing an instant messageâyou are not alone.


Facebook Can See What You Type Even If You Donât Publish It
Follow @techland. Facebook has confirmed the company can see what users type even if their posts are never published, and says users were notified of this possibility in their Data Use Policy.


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The average weight for a male polar bear is between 660 to 1,760 pounds. The large weight span is due in part to the polar bear's natural weight gain for the long winter â¦ sleep. Plus the layer of blubber gained to help protect them from the cold, air and water, and to aid in floating, and swimming.


How much do polar bears weigh?
Confidence votes 82. The polar bear is the largest carnivore on the earth. Adult males weigh between 350 to 680 kilograms (770 to 1500 pounds). Females are comparatively smaller and weigh around 150 to 250 kilograms (330 to 550 pounds). However, when the female is pregnant, she can weigh as high as 500 kilograms.


Baby Polar Bear Cubs
1 The reproduction cycle of the female polar bear is only about every two or three years. 2  Because of the long time period population growth is slow. 3  The mother will expect her cubs to live on their own before the next cycle begins.


Send Money Securely
Removing borders to send money abroad. With Xoom, a PayPal service, you can send money directly to a bank account, for pick up, mobile phone or even right to a front door (options vary by country). Itâs fast and easy.


Send and receive money from friends and family for free (using PayPal)
A commercial transaction involves buying and selling goods or services, and payments received when you send a ârequest moneyâ using PayPal. A personal transaction involves sending money to and receiving money from friends and family without making a purchase. Personal Transactions.


More scams: How you can get ripped off using PayPal
Actually, they can. PayPal will put your account into a negative balance and any funds you add or receive will first go towards that negative amount. If you keep a negative balance for over 30 days, they will send you to collections and close your account.


western union scam
western union scam. I am selling a pickup on craig's list. I have a gentleman who said he wanted to buy and had an agent that would come pick it up. He said he sent a total of 11,000 which included fees for western union fess and sending money to his agent. Also he said that I have to western union the money before paypal will credit my account. I feel as though he is trying to scam me and I need to know.


Send and receive money from friends and family for free (using PayPal)
Send and receive money from friends and family for free (using PayPal) Written By: James Rintamaki on July 2, 2009 4 Comments.


More scams: How you can get ripped off using PayPal
If you sell an item and use PayPal for the transaction, and donât ship with a tracking number, the buyer can just claim they never received the merchandise. PayPal will always side with the buyer and return the funds from your account to theirs.


User Agreement for PayPal Service
An item isn't received or it isn't as described in the listing. A buyer reports that they didn't receive an item or requests a return within the eBay Money Back Guarantee timelines. The buyer made the purchase on eBay.com via checkout or an eBay invoice with one of the following payment methods: PayPal. PayPal Credit. Credit card or debit card.


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PayPalâs âwithdrawal feesâ page. Even when you click âwithdrawâ in your PayPal dashboard to make a withdrawal, the screen tells you itâs âfree.â. PayPalâs withdrawal page. The information states that âadditional bank fees may apply,â but that refers to fees imposed by your own bank.


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âLatest exchange rateâ and other fairytales. When you make a withdrawal from one currency to another (in this example from USD to EUR), PayPal uses âthe most current exchange rateâ to make the conversion. Or so they say. This also applies if your customers pay with a currency other than your primary currency.


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Simply put, PayPal steals from its customers. Edit: PayPal has made some updates to the visuals. My point still stands, though: PayPal doesnât provide a receipt for the chargesâand that amounts to stealing (or maybe itâs âfraudâ or some other legal term).


How to Build for $38 per sq ftâ¦.really?
At last check, each company being referenced only had one plan that met that price. However, you might get the impression that all of their plans are at that price, but in fact the average square footage price for the combined companies is actually closer to $47/square foot.


How to Build for $38 per sq ftâ¦.really?
Where a builder can save money is with the size of the studs they use for their standard home. True Built Home uses a 92 5/8â stud to obtain a true eight foot ceiling. Other builders use an 88 5/8â stud. Smaller stud, less cost. All of the on your lot builders in the Pacific Northwest use Hemlock Fir lumber.


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Let's begin by considering what square foot homebuilding costs really are â nothing more than the total cost of the home divided by the total number of square feet in that home. So, a 2,000 square foot home with total construction costs of $250,000 would cost $125 per square foot to build.


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Price: $699.00 USD. Hermes Constance Belt in Craie/Rouge with Ombre Buckle is finally here Looking stylish will never go wrong with this lovely Hermes Constance 24cm belt. Unique colour and ombre buckle is a really good combination, these colour will carry you through year round.


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By continuing to browse this site, you are agreeing to the use of cookies for statistical and advertising purposes, as well as to facilitate information sharing on social networks. To find out more and change your cookie settings, click here. Shipping is free and returns are offered.


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Hermes Real Estate. Local builder joins âTiny House Movementâ. GROWING RIGHT HERE IN WISCONSIN. >> ALLOW ME TO WELCOME YOU TO WHAT MAY BE THE TINIEST HOUSE YOU HAVE EVER SEEN IN WISCONSIN. WHETHER YOU ARE A YOUNG MOM WITH A YOUNG KID OR A GRANDMOM LOOKING TO DOWNSIZE.


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Name: HERMES H Belt Kit Size 60Made In: France Code: B in a squareColor: Black, Brown and SilverMaterial: Leather and Palladium plated buckle Features: Belt is reversible to be worn either black or brown. Size in inches (approx.): Length from buckle to holes: 22.6 - 25.6 Width of belt: ...


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Today, Iâm going to talk to you about selectingyour builder. And to start out with, what youâll want to do is think about the size, style, and the price range of the house you intend to build. What this will do. it's going to allow you to narrow down your selection of builders.


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Check out our boxed gift sets for inspiration. Carry off formal and casual looks with effortless ease with our choicest collection of men's belts. Shop Neiman Marcus for an incredible assortment of men's designer belts.


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THE THEORY IS THE WARM WEATHER MEANS MORE PEOPLE OUT AND ABOUT, WHICH IN TURN MEANS MORE HOME SALES. THE SUN IS THE BEST REAL ESTATE AGENT YOU CAN FIND. BUT THE NUMBER OF HOMES BUILT IS WAY DOWN. WE ARE DOWN IN THE 12,000 AREA RIGHT NOW, ABOUT HALF OF WHAT YOU WOULD EXPECT TO SEE.


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HERMES from 1980 Pelham BELT Logo of Hermes became a buckle of the belt.It is a simple design and strap is adjustable.At the back of the buckle you can adjust into your size. Color: Black/BeigeLeather:Calf Stamp :âJHardware: goldCondition: Slightly scratch.Wrinkles can be seen on leather.Appraisal: SA N - Brand ...


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Due to public holiday on Monday, April 17th 2017 in France, each order placed on Friday, April 14th after 1:00pm will be processed by Tuesday, April 18th.


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ednaaron (8 Purchases) I am very pleased with all my products I have purchased with ioffer, I am blessed to have found this place. Will definately do Christmas shopping for other people if I can stop buying for myself..lol.. hitechnology (20 Purchases) Really I am happy to purchase from iOffer...very nice sellers ...good quality!


Protein: Your Secret Weight-Loss Weapon
In a study published in Nutrition Metabolism, dieters who increased their protein intake to 30 percent of their diet ate nearly 450 fewer calories a day and lost about 11 pounds over the 12-week study without employing any other dietary measures.


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How much more protein you need for weight loss depends on your starting weight, sex, physical activity level and daily calorie goals, among other factors.


4 Ways to Maximize Weight Loss on a High-Protein Diet
A A. Low-fat diets are out. High-protein diets are in. Thatâs because many nutritional studies show people who cut down on carbs and boost consumption of chicken, fish, certain cuts of meat, and plant-based proteins reduce their risk for obesity, diabetes, and heart disease.


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To lose weight with protein, youâll likely need to eat more than the minimum recommended daily allowance, which is 46 grams for women and 56 grams for men, or about 10 percent to 15 percent of total daily calories.


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High-protein weight-loss diets may not work for everyone, but they do have medical science on their side. According to nutrition researchers, protein is more satiating than any other type of nutrient, so itâs better able than carbohydrates and fats to fill you up and keep you full for longer periods of time.


Protein: Your Secret Weight-Loss Weapon
Pack a few Luna protein bars (190 calories, 12 grams protein) or Honey Stinger protein bars (190 calories, 10 grams protein) in your bag. Hard-Boiled Eggs. (1 egg = 6 grams). Cook a dozen, stick them in the fridge, and grab one when you need a high-protein snack or want to add protein to a meal.


The Cancer Diet
If your target calorie total is 1,500 and you want to eat 30 percent of calories from protein, for example, youâll want about 450 protein calories, or 112 protein grams daily, since protein has 4 calories per gram.


Protein: Your Secret Weight-Loss Weapon
Consider this: A Johns Hopkins University study found that a diet in which roughly a quarter of the calories (about 60 percent more than the recommended 10 to 15 percent) come from lean protein sources reduced blood pressure, LDL (bad) cholesterol levels, and triglycerides better than a traditional higher-carb diet.


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Amounts That Work. There are no official guidelines on how much protein to eat if you intend to lose weight, but several scientific studies indicate that at least doubling the standard RDAs will produce results.


Herniated Disc / Bulging Disc / Protruding Disc
If it puts pressure on a spinal nerve, the herniated disk can cause pain, numbness or weakness in the back, legs or arms, depending on where the disk is located. Herniated disks are most common in the lower (lumbar) spine, but about 10 percent occur in the neck (cervical spine).


Herniated disc cause hip pain?jmrmichelle Jun 14, 2007
Herniated disc cause hip pain? jmrmichelle. Hi there, I am a 40 yr. old female, I had sciatica starting 2-3 years ago, went for the x-rays, MRI, etc. it was determined I had 2 herniated discs, DDD, arthritic spine and spinal stenosis. Since then I've been on conservative treatments, physical theraphy, pain meds/muscle relaxers on an as needed basis.


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Bursitis â inflammation of the bursa over the outside of the hip is a common cause of pain over the side of the hip. Lumbar pain â many back and spine problems can cause symptoms around the buttock and hip. The most common problem that refers pain to the hip region is herniated discs and sciatica.


Herniated Disk
Anything that places pressure on one or more of the lumbar nerve roots can cause pain in parts or all of the sciatic nerve. A herniated disk, spinal stenosis, degenerative disc disease, spondylolisthesis, or other abnormalities of vertebrae can all cause pressure on the sciatic nerve.


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If you do not have groin pain, the cause of your pain is usually due to a herniated disc or sciatica. 1  Pain in the groin can still originate from the back. Some of the sciatic nerves have branches that run into the groin. 2  Pain in the buttock or side of the hip is almost always due to sciatica.


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Hip pain frequently is caused by a problem in the spine, due to a herniated disc causing sciatica which radiates into the area of the hip. If you have pain in the hip, some common causes: Arthritis â frequent cause of hip pain and almost always creates pain in the groin.


Herniated disc cause hip pain?jmrmichelle Jun 14, 2007
jmrmichelle. 1  Hi there, I am a 40 yr. old female, I had sciatica starting 2-3 years ago, went for the x-rays, MRI, etc. it was determined I had 2 herniated discs, DDD, arthritic spine and spinal stenosis. Since then I've been on conservative treatments, physical theraphy, pain meds/muscle relaxers on an as needed basis.


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When this type of nerve damage occurs it often results in nerve compression and blood supply disruption. This type of nerve damage can be completely repaired. Neurotmesis is a type of surgery-related nerve damage caused by things such as contusions, stretches, and lacerations.


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Nerve damage from surgery is a risk of all surgeries. It can occur when a nerve is cut by a scalpel or bruised during the surgical procedure. Damage also results when the tissues that surround the nerves become inflamed. For some patients, the nerve damage can be repaired, but for some it is permanent. slide 2 of 7. Types of Surgery-Related Nerve Damage There are three different types of nerve damage after surgery and these include neuropraxia, neurotmesis, and axonotmesis.


Neurological Disorders
Neurological Disorders. Neurological disorders are diseases of the brain, spine and the nerves that connect them. There are more than 600 diseases of the nervous system, such as brain tumors, epilepsy, Parkinson's disease and stroke as well as less familiar ones such as frontotemporal dementia. UCSF Medical Center is one of the top hospitals in the nation in neurology and neurosurgery, according to U.S. News & World Report.


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Not only does it cause physical and psychological symptoms, but it can lead to persistent neurological conditions such as sleep and speech disorders. 1  slide 1 of 3. 2  slide 2 of 3. 3  slide 3 of  3.


A to Z List of Neurological Disorders
Related Information. Chiari malformations (CMs) are structural defects in the cerebellum, the part of the brain that controls balance. When the indented bony space at the lower rear of the skull is smaller than normal, the cerebellum and brain stem can be pushed downward.


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Not only does it cause physical and psychological symptoms, but it can lead to persistent neurological conditions such as sleep and speech disorders. 1  slide 1 of 3. Neurological Symptoms Caused by Anxiety Modern life presents many circumstances that can cause anxiety. 2  slide 2 of 3.


Seizures, Speech Problems and Sleep Disorders: How Anxiety Affects Neurology
Not only does it cause physical and psychological symptoms, but it can lead to persistent neurological conditions such as sleep and speech disorders. slide 1 of 3. Neurological Symptoms Caused by Anxiety Modern life presents many circumstances that can cause anxiety.


What Do Recycling Symbols on Plastics Mean?
Number 2 Plastics. HDPE (high density polyethylene). Found in: Milk jugs, juice bottles; bleach, detergent and household cleaner bottles; shampoo bottles; some trash and shopping bags; motor oil bottles; butter and yogurt tubs; cereal box liners.


What do the symbols next to my friends' names mean in the chat sidebar?
Chat & Messages. I see a number with an m or an h next to it. Sometimes there's a picture next to the number that looks like a battery. Sometimes there's a little letter just above the number. What does all of that mean?


What Do Recycling Symbols on Plastics Mean?
Sometimes it seems like modern America is one colossal plastic palace. The versatile material is in our cars, toys, packaging, clothing, home goods, food utensils, medical devices and so much more. It is also littering our streets, clogging our waterways and choking marine life. Many plastics can be readily recycled, but how do consumers make sense of all the different types and rules?


SYMBOLS and their M eaning
Double-headed EAGLE: A Masonic seal and initiation symbol. The number inside the pyramid over the eagle's head is 33. The eagle is a universal symbol representing the sun, power, authority, victory, the sky gods and the royal head of a nation. DOVE: Peace.


Adjustments to Net Income
Adjustments to net income are non-cash transactions that appear on the balance sheet and income statement that must be factored in when determining a company's cash flow from operations. When measuring the cash flow in and out of a business, operating cash flow reflects how much cash is generated from a company's products and services.


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Disclaimer: the information, spreadsheets and tools on ValueSpreadsheet.com are for information purposes only and are not professional investment advice. You are responsible for your own investment decisions, even if they are based on information gained from this website and/or the spreadsheets and tools.


Investopedia
A contract which gives the holder the right (but not the obligation) to buy a stock at a specified price (strike price) within a specified time period (before exercise date). A call option increases in value if the underlying stock increases in value.


What are 'Earnings'
Earnings are the amount of profit that a company produces during a specific period, which is usually defined as a quarter (three calendar months) or a year. Every quarter, analysts wait for the earnings of the companies they follow to be released.


Value Investing Blog
Net income. The amount of money a company earned after deducting all costs of doing business, often referred to as the bottom line. Net income can be found on the income statement and is the most commonly used figure for assessing how profitable a company is. However, be wary of the fact that this figure is highly susceptible to manipulation by management.


What are 'Earnings'
What are 'Earnings'. Earnings typically refer to after-tax net income. Earnings are the main determinant of share price, because earnings and the circumstances relating to them can indicate whether the business will be profitable and successful in the long run.


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Pre-Provision Net Revenue. Definition: Net revenue before adjusting for loss provisions. E.g. for a bank, net revenue would be the sum of net interest income and non-interest income less expenses (except loss provisions.).


Investopedia
An asset is something a company owns which generates money. Examples of current assets are cash, inventory, and accounts receivable. Examples of fixed assets are equipment, buildings, and real-estate.


Pre-Provision Net Revenue
Home > Investing > How To Invest > Financial Glossary > P > Pre-Provision Net Revenue. Net revenue before adjusting for loss provisions. E.g. for a bank, net revenue would be the sum of net interest income and non-interest income less expenses (except loss provisions.).


Adjustments to Net Income
Applications of adjustments to net income. Two scenarios requiring an adjustment to net income: Depreciation - The total value of an asset declines over time; but this is not a cash expense. However an amount must be deducted from the total value of the asset, so this is subtracted from net income when calculating cash flow.


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There are restrictions placed on how long the driver of a commercial or heavy motor. vehicle may work before taking rest. Restricting work time helps reduce the risk of fatigue. in drivers of commercial and heavy motor vehicles.


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Work Time rules apply if you drive or operate a vehicle that: â¢ requires a class 2, 3, 4, or 5 drivers licence, or. â¢ is used in a transport service (other than a rental service), or. â¢ is used in circumstances in which the vehicle must, or ought to be operated under a.


What's in a log - each section
What's in a log - each section: A dive log book is used by a scuba diver to record the details of dives they have done. This serves many purposes that are both safety focused and personal.


What's in a log - each section
A dive center will want to see proof that you can handle advanced diving conditions before they take you onto a fast current drift dive! As divers progress, the log book changes from a fact based learning log (how much weight did I use when I was in my 3mm shorty etc.) to more of a journal.


What's in a log - each section
The safety side of your log book should never really go away! At the other end of the spectrum, instructors and commercial divers (bell diving on oil rigs, filming documentaries, police, maintaining swimming pools etc.) have an extra set of needs for a log book system.