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The Pacific Time Zone and Central Time Zone occupy the western and midwestern United States respectively and are separated by the Mountain... Eastern Time (ET), Pacific Time (PT) and Central Time all refer to different time zones in the United States. They are three... Difference Between Central & Pacific Time.


How many hours difference is there between pacific standard time and central standard time?
Best Answer: The United States, not including Alaska and Hawaii has four time zones. Eastern, Central, Mountain, Pacific. The Central Time Zone is 2 hours before the Pacific Time Zone: For example when it is 10:00p.m. on the west coast (Pacific Time) it is 11:00p.m. Mountain; 12:00a.m.(or midnight) Central, and 1:00a.m. Eastern.


KRON-TV
The Pacific Time Zone and Central Time Zone occupy the western and midwestern United States respectively and are separated by the Mountain Time Zone and two hours time difference. The Pacific Time Zone occupies the West Coast of the U.S. and is two hours behind the Central Time Zone. For example, when it is noon in the Central Time Zone, it is 10 a.m. in the Pacific Time Zone. The Pacific Time Zone includes all of Washington, California, Nevada, most of Oregon and the northern tip of Idaho. Major cities include Seattle, Las Vegas and Los Angeles.


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Pacific Time is the westernmost zone of the continental U.S. and covers five states: California, Washington, Oregon, Nevada and Idaho. Time here is two hours behind Central Time.


Difference Between Central Time Zone & Pacific Time Zone
A two-hour time differences separates Central Time from Pacific Time, with Central Time falling two hours ahead. In official terminology, the Central Time Zone is UTC-06, which means the time in the Central Time Zone is six hours behind the Coordinated Universal Time. The Pacific Time Zone is UTC-08. During the fall, winter and spring periods of legal daylight savings time, the Central Time Zone shifts to UTC-05 and the Pacific Time Zone shifts to UTC-07.


How old is too old to breed a rabbit?
Some will continue to breed until their bunnies are between 5 and 6. Others only breed each female 2 or 3 times and then retire them. The only thing I can recommend, is to take her to a rabbit-savy vet if she's a little past 3 or 4, and make sure that she's completely healthy first.


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Breed young does of the small and medium breeds at 6 months of age and giant breeds when they are 8 to 9 months old. As with all animals, the growth and physical development of the individual doe should be the final deciding factor when to breed. Many breeding failures result from the does being overfat.


How old is too old to breed a rabbit?
We bought a mature female Fuzzy Lop and wish to breed her-but are not sure if she would be considered too old (we have her registration papers so know her age) she is in good health. Update: yes I know there are alot in shelters-I used to work for one...


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Breeding become almost a chore rather than an instinct. At that point we retire them from our breeding program and pet them out. That usually doesnât happen until around age five. Which according to our rabbit years to human years calculator would make him about 45 years old in human years. That seems to make sense.


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It is a good management practice to restrict young New Zealand White bucks 6 to 9 months of age to mating 2 does per month. After they are over 9 months of age they should be used, the same as adult bucks, for breeding one doe a week the usual number of does kept for each buck is ten.


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The does on the other hand are a little more complex. I saw a website that recommended that you stop breeding the doe at 2 years old. If you used the rabbit as part of your show team, and you only showed her for a year, she would only be available for breeding for nine months.


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Introdution to Retiring a Rabbit. I recently saw a question about when to retire a rabbit from breeding. I thought it was a fascinating question. I did some research and found that although there were a couple of websites with a specific age, there was really no logic to the information. These were more of an arbitrary age that someone had come up with.


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Does can be bred for 4 to 5 litters per year, once they are kept in good condition. To produce four litters a year breed the doe immediately after her young are weaned at 8 weeks. If five litters are required a year then breed the doe 6 weeks (42 days) after kindling. With proper care and sound feeding the productive life of a doe is about 3 years.


How old is too old to breed a rabbit?
Only your rabbit will know when she is not interested in breeding any more. Generally, rabbits are prolific breeders and that is what they do best. A male rabbit will tell you there is no such thing as too old to do it and a female rabbit stays fertile almost until the day she dies. It's what rabbits do.


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A: Publix gift cards cannot be returned. However, they can be used to purchase any merchandise within the store. Q: My gift card does not seem to be working. A: Please talk with an associate at the customer service desk if your card is not working.


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Q: Can I purchase Publix gift cards at other retailers? A: No. Publix Gift cards are only available for purchase at Publix locations, online at www.publix.com/gift or by phone by calling 1-800-830-8159. Q: What denominations are available? A: Publix gift cards can be purchased for any amount between $5 and $500.


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Q: How can I check the status of an order placed online? A: You may use the Gift Card Inquiry form to send a message to the Publix gift card team to check the status of your order. You may also call 1-800-830-8159.


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Q: How can I purchase a large number of Publix gift cards? A: Though customers may purchase any number of gift cards in our stores, we ask that purchases of 10 or more gift cards be done at the customer service counter rather than at a register.


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GiftCardBalanceNow! To check the balance on your gift card, select the merchant name from the list below or type it into the space provided and you will be directed to a page with information on how to check the balance on your card.


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Because there's nothing worse than not knowing how much ice cream you can buy... Check Balance. There's nothing worse than getting up to the register, whipping out that great looking Cold Stone Creamery Â® Gift Card to pay for your delicious ice cream... and finding out you only have 57Â¢ left on the balance.


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A: Yes. The balance of a Publix gift card can be increased when presented at any register in our stores. The new balance cannot exceed the $500 limit. Corporate customers may also add value by calling 1-800-830-8159.


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We have information for close to 400 merchants, including Visa Gift Card Balance and popular restaurants like Chipotle gift card balance and Subway gift card balance. If you have any questions please Contact Us. Start typingâ¦ or scroll down to pick from the long list of 674 retailers. No matching retailers.


Biology Chapter 2
Describe how the atoms in a compound are held together. The atoms in a compound are held together by chemical bonds. Either ionic bonds (formed when one or more electrons are 'transferred' from one atom to another) or covalent bonds (formed when atoms 'share' electrons instead of transferring them). Explain the properties of cohesion and adhesion.


2.1 Chemical Compounds
B If the substance is an organic compound, arrange the elements in order beginning with carbon and hydrogen and then list the other elements alphabetically. If it is an inorganic compound, list the elements beginning with the one farthest left in the periodic table. List elements in the same group starting with the lower element and working up.


2.1 Chemical Compounds
Predict the charge on the most common monatomic ion formed by each element. 1  aluminum, used in the quantum logic clock, the worldâs most precise clock. 2  selenium, used to make ruby-colored glass. 3  yttrium, used to make high-performance spark plugs.


2.1 Chemical Compounds
The atoms in chemical compounds are held together by attractive electrostatic interactions known as chemical bonds. Ionic compounds contain positively and negatively charged ions in a ratio that results in an overall charge of zero. The ions are held together in a regular spatial arrangement by electrostatic forces.


2.1 Chemical Compounds
The molecular formula lists the elements in the molecule and the number of atoms of each. 1  A Each molecule of sulfur monochloride has two sulfur atoms and two chlorine atoms. Because it does not contain mostly carbon and hydrogen, it is an inorganic compound.


2.1 Chemical Compounds
Nitrous oxide, also called âlaughing gas,â has 2 nitrogen atoms and 1 oxygen atom per molecule. Nitrous oxide is used as a mild anesthetic for minor surgery and as the propellant in cans of whipped cream. Sucrose, also known as cane sugar, has 12 carbon atoms, 11 oxygen atoms, and 22 hydrogen atoms.


2.1 Chemical Compounds
The molecular formula lists the elements in the molecule and the number of atoms of each. 1  A Each molecule of sulfur monochloride has two sulfur atoms and two chlorine atoms. 2  A Counting the atoms in ethylene glycol, we get six hydrogen atoms, two carbon atoms, and two oxygen atoms per molecule.


3.1: Types of Chemical Compounds and their Formulas
For molecular inorganic compounds: start with the element at far left in the periodic table; list elements in same group beginning with the lower element and working up. Example 3.1.1 Write the molecular formula of each compound.


Chapter 6 Physical Science
The atoms in a compound are held together by chemical bonds. Ionic or covalent are the two main types of chemical bonds. Distinguish between single, double and triple covalent bonds.


3.1: Types of Chemical Compounds and their Formulas
In contrast, as shown in part (b) in Figure 3.1.8 most covalent compounds consist of discrete molecules held together by comparatively weak intermolecular forces (the forces between molecules), even though the atoms within each molecule are held together by strong intramolecular covalent bonds (the forces within the molecule).


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Professors at University of Michigan-Dearborn have an average annual salary of $133,271. This salary is a projection of salary for teaching a full twelve month year. The average annual salary for male professors is $139,328, which is $51,566 more than the average for male professors at universities.rofessors at University of Michigan-Dearborn make on average $99,953 over the course of nine months, the typical contract for an academic year. This is $48,947 more than the average university professor's nine month salary ($51,006).


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In 2013 male professors at University of Michigan-Dearborn had an average monthly salary of $11,611. This is $258 more than male professors earned per month in 2012, the most recently reported prior year, and a 2.2 percent increase in monthly earnings over the previous year's average monthly salary ($11,353).rofessors at University of Michigan-Dearborn make on average $99,953 over the course of nine months, the typical contract for an academic year. This is $48,947 more than the average university professor's nine month salary ($51,006).


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In 2013 professors at University of Michigan-Dearborn had an average monthly salary of $11,106. This is $220 more than professors earned per month in 2012, the most recently reported prior year, and a 2.0 percent increase in monthly earnings over the previous year's average monthly salary ($10,886).rofessors at University of Michigan-Dearborn make on average $99,953 over the course of nine months, the typical contract for an academic year. This is $48,947 more than the average university professor's nine month salary ($51,006).


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In 2013 male professors at University of Michigan-Dearborn had an average nine month salary of $104,496. This is $2,319 more than male professors earned in 2012, the most recently reported prior year, and a 2.2 percent increase in earnings over the previous year's average nine month salary ($102,177).rofessors at University of Michigan-Dearborn make on average $99,953 over the course of nine months, the typical contract for an academic year. This is $48,947 more than the average university professor's nine month salary ($51,006).


Stanford UniversityProfessor Salary
Professors at University of Michigan-Dearborn make on average $99,953 over the course of nine months, the typical contract for an academic year. This is $48,947 more than the average university professor's nine month salary ($51,006).rofessors at University of Michigan-Dearborn make on average $99,953 over the course of nine months, the typical contract for an academic year. This is $48,947 more than the average university professor's nine month salary ($51,006).


Pay comparison: Full University of Michigan professors average $149K per academic year
The average full-year salary for a full professor is slightly more than $200,000, according to U-M data. Additionally, medical school faculty are excluded from the AAUP data. University of Michigan 9-month faculty pay averages.ccording to the data, at $162,600 per year, the University of California at Los Angeles offers the highest full professor salary of any public university. University of California at Berkley full professors earn $154,000 on average. Avi-Yonah, former Harvard faculty, said he's not surprised Harvard topped the list.


How do University of Michigan faculty salaries stack up against peers?
By Kellie Woodhouse. The average University of Michigan professor earns an annual salary of $110,200 and receives another $27,500 worth of benefits, according to a new report by the American Association of University Professors.A man leaves Angell Hall, one of the largest classroom buildings at the University of Michigan.he salaries of highly ranked private institutions top what Michigan offers. The average salary at Harvard University is $157,000; at Princeton University it's $153,100; and at Columbia University it's $158,100. Meanwhile, U-M's average faculty salary is on par with those offered by top public institutions.


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The average The University of Michigan salary ranges from approximately $15,000 per year for Medical Director to $400,000 per year for Area Coordinator.Average The University of Michigan hourly pay ranges from approximately $7.40 per hour for Public Safety Officer to $150.00 per hour for Clinical Instructor.Salary information comes from 1,207 data points collected directly from employees, users, and jobs on Indeed.verage The University of Michigan hourly pay ranges from approximately $7.40 per hour for Public Safety Officer to $150.00 per hour for Clinical Instructor. Salary information comes from 1,207 data points collected directly from employees, users, and jobs on Indeed.


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1 Calories Burned For Treadmill: 15% Incline, 6.6 mph (9 minutes per mile). 2  Calories Burned For Treadmill: 15% Incline, 7.5 mph (8 minutes per mile). 3  Calories Burned For Treadmill: 15% Incline, 8.5 mph (7 minutes per mile). 4  Calories Burned For Treadmill: 15% Incline, 10 mph (6 minutes per mile).


Jacques PÃ©pin Recipes
1 In a large skillet over high heat, add 2 tablespoons oil and flour to the pan, and whisk together quickly. 2  Continue cooking and stirring until a dark roux forms. 3  Stir in shrimp. 4  Cook and stir for a few minutes, until the shrimp turns pink. 5  Set aside. 6  In another pan, heat 2 tablespoons oil over medium heat.


The Number of Calories in Gumbo
One serving of approximately 1 cup of gumbo contains 320 to 450 calories. The calories will vary depending on the types of meat and seafood included in the stew as well as the vegetables used. Based on a 2,000-calorie diet, the number of calories in gumbo equals 16 to 22.5 percent of what you may consume in a day. Many of the calories in gumbo come from protein; the Institute of Medicine recommends ingesting 46 to 56 g of this nutrient per day. A serving of gumbo contains 28 to 37 g of protein. One serving also provides you with 13 to 21 g of carbohydrates.


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This delicious Low-Cal New Orlean's style Seafood Gumbo comes in right at about 250 calories per serving. I'm not positive exactly how many fat grams in total, however, the fat content is also pretty low for a gumbo. Make sure to have plenty of your favorite hot sauce on hand to really spice it up!


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1 Set aside. 2  In another pan, heat 2 tablespoons oil over medium heat. 3  Stir in okra and onions; cook until okra is tender. 4  Mix in tomatoes. 5  Add water, bay leaf, garlic, salt, red pepper, and the shrimp mixture.


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1 Start making the Roux. 2  In a large frying pan:, fry okra in 2 tablespoons shortening approximately 30 to 40 minutes or until it ceases to rope (slimy strings connecting the okra); remove from heat and set aside. 3  NOTE: Take your time and don't burn it. 4  It's worth the trouble.


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1 It's worth the trouble. 2  In a Gumbo Pot or a large pot over medium-high heat, melt the butter and fry the onions and celery about 5 minutes or until soft. 3  Add the shrimp, oysters, garlic, and bell pepper; simmer 2 minutes.


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Recipe Directions for seafood gumbo. **** 1  Gumbo is also thickened with File (FEE-lay) powder, made from ground dried leaves of the sassafras tree. 2  File powder must be stirred into gumbo after it's removed from the heat because undue cooking makes the powder tough and stringy. 3  Start making the Roux.


Shrimp Gumbo
1 Cook and stir for a few minutes, until the shrimp turns pink. 2  Set aside. 3  In another pan, heat 2 tablespoons oil over medium heat. 4  Stir in okra and onions; cook until okra is tender. 5  Mix in tomatoes. 6  Add water, bay leaf, garlic, salt, red pepper, and the shrimp mixture. 7  Cover, and cook slowly for 30 minutes.


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1 NOTE: Take your time and don't burn it. 2  It's worth the trouble. 3  In a Gumbo Pot or a large pot over medium-high heat, melt the butter and fry the onions and celery about 5 minutes or until soft. 4  Add the shrimp, oysters, garlic, and bell pepper; simmer 2 minutes.


Aspirin
Exactly why aspirin works is not completely understood, but it may be because it helps keep red blood cells from clumping together. These cells seem to clump together more readily in people with diabetes. When blood cells clump, a blood clot can form and narrow or block a blood vessel.


Aspirin Therapy in Diabetes
Use aspirin therapy therapy (75â162 mg/day) as a primary prevention strategy in men and women with type 2 diabetes at increased cardiovascular risk, including those over 40 years of age or who have additional risk factors (family history of CVD, hypertension, smoking, dyslipidemia, albuminuria).


New Aspirin Guidelines for Diabetes Patients
The new guidelines suggest low-dose aspirin therapy be used by men over 50 and women over 60 with diabetes who have other risk factors for heart attack and stroke. The U.S. Preventive Services Task Force still recommends low-dose aspirin for prevention of heart attacks and stroke in men aged 45 to 79 and women aged 55 to 79.


New Aspirin Guidelines for Diabetes Patients
New Aspirin Guidelines for Diabetes Patients. June 2, 2010 -- Women under 60 and men under 50 who have diabetes but no other major risk factors for heart disease probably should not be on low-dose aspirin therapy, new research suggests.


Updated Recommendations on Daily Aspirin Use in Patients with Diabetes
To address the uncertainties about aspirin use in persons with diabetes, experts from the American Diabetes Association, American Heart Association, and American College of Cardiology Foundation reviewed the current evidence and updated the 2007 recommendations.


Aspirin Therapy in Diabetes
Use aspirin therapy as a primary prevention strategy in men and women with type 1 diabetes at increased cardiovascular risk, including those over 40 years of age or who have additional risk factors (family history of CVD, hypertension, smoking, dyslipidemia, albuminuria).


Aspirin Therapy in Diabetes
Two studies have examined the effect of aspirin in primary prevention and have included patients with diabetes. The U.S. Physiciansâ Health Study (5) was a primary prevention trial in which a low-dose aspirin regimen (325 mg every other day) was compared with placebo in male physicians.


Updated Recommendations on Daily Aspirin Use in Patients with Diabetes
Low-dose aspirin therapy may be considered for patients with diabetes who are at intermediate risk of CHD events (younger patients with at least one risk factor, older patients with no risk factors, or patients with a 10-year risk of 5 to 10 percent).


Aspirin
Studies suggest that taking a low-dose aspirin every day may lower the risk of heart attacks for some people with diabetes. Usually, men over 50 and women over 60 years old with other risk factors such as high blood pressure or cholesterol problems.


Snacks: The USDA's Solution To Student's Healthy Lunch Complaints
According to Department of Agriculture Secretary Tom Vilsack, the solution to the growing grumbling over re-vamped school lunch menus boils down to a good old fashioned snack. School lunch trays are a bit lighter this year after Congress-approved calorie limits on school lunches went into effect in August.


Big Salt takes aim at school lunch rules
The rules would reduce per-lunch maximum sodium levels from 1,230 milligrams in elementary school, 1,360 mg in middle school and 1,420 in high school to 935, 1,035 and 1,080, respectively, by 2017. They would be lowered again to 640, 710 and 740 by 2022.


Snacks: The USDA's Solution To Student's Healthy Lunch Complaints
The new school lunch regulations, which first lady Michelle Obama championed and a Democrat-led Congress passed in 2010, set a maximum calorie limit for high school lunches at between 750 and 850 calories. Under the old rules, cafeterias served a minimum of 825 calories per lunch. Elementary students' lunches pack between 550 and 650 calories as opposed to the 633 calories allotted under the old rules. For Rep. Steve King, R-Iowa, that  scant diet  is a rude awakening for schoolchildren across the country.


Big Salt takes aim at school lunch rules
With these standards, Roman said, kids eating both their breakfast and lunch at school are less likely to perform as well as they should. âLow-sodium diets are very dangerous, especially for athletes, because sodium is the most important electrolyte we have,â she said.


New Rules for School Lunches
You have to have a minimum level of dark green vegetables, you've got to have a minimum level of red or orange or yellow vegetables.. Celebrity chef Rachael Ray, who joined Vilsack in announcing the new standards, says the potato/pizza loopholes won't keep the new rules from making school lunches healthier.


New Rules for School Lunches
Today's rules mean that school lunches must: 1  Offer a minimum of 8 to 10 ounces of whole grains. 2  Offer at least a half cup per week of dark green vegetables. 3  Offer at least 3/4 cup red/orange vegetables for grades K-8, and at least 1 1/4 cups in grades 9-12. 4  Offer at least a half cup of beans or peas. 5  Offer at least a half cup of starchy vegetables.


'Lunch lady' lobby joins GOP to fight Obama's school lunch rules
Food service directors like Grether-Sweeney have been warmly embraced by Republicans who are trying to undermine federal school lunch rules that they see as the cornerstone of a nanny-state agenda from the first couple.


WASHINGTON TALK: 'WAKE UP AND QUIT'
Reviewed by Louise Chang, MD. Jan. 25, 2012 -- For the first time in 15 years, the National School Lunch Program has raised nutrition standards. The new rules mean kids will see more fruits and vegetables every day. Portions will be smaller.


'Lunch lady' lobby joins GOP to fight Obama's school lunch rules
We are having to go lawless to use regular pasta.. ------------FOR THE RECORD: School lunches: In the April 22 Section A, an article about the political fight over school lunch rules referred to the 2010 law that created new federal nutritional standards for the meals as the Healthy School Meals Act. It is the Healthy, Hunger Free Kids Act.


Big Salt takes aim at school lunch rules
âSchools are committed to reducing the sodium in school meals and snacks, but the later sodium reduction mandates are unrealistic for schools, let alone families, and will force healthy choices off the menu,â SNA President Jean Ronnei said in a statement to The Hill.


Authentic leadership
Authentic leadership is an approach to leadership that emphasizes building the leaderâs legitimacy through honest relationships with followers which value their input and are built on an ethical foundation.Generally, authentic leaders are positive people with truthful self-concepts who promote openness.n additional measure related to authentic leadership, the Authenticity Inventory (AL:3), is used to measure individual authenticity. Though not a leadership measure per se, it is used by some as a measure of the authenticity of a leader.


Authentic Human Development
This is the attitude of an authentic human development. The development of peoples depends, above all, on a recognition that the human race is a single family working together in true communion, not simply a group of subjects who happen to live side by side.n the encyclical Caritas in Veritate, Pope Benedict XVI spends a considerable time defining what he called âauthentic human development.â. authentic human development concerns the whole of the person in every single dimension.


authentic
auÂ·thenÂ·tic. adj. 1. Conforming to fact and therefore worthy of trust, reliance, or belief: an authentic account by an eyewitness. 2. Being so in fact; not fraudulent or counterfeit: an authentic medieval sword.3. Law Executed in a manner so as to produce legal effectiveness: an authentic deed.. Conforming to fact and therefore worthy of trust, reliance, or belief: an authentic account by an eyewitness. 2. Being so in fact; not fraudulent or counterfeit: an authentic medieval sword.


Authentic Human Development
Authentic Human Development. Because false personal and economic choices led to the global financial crisis, Pope Benedict XVIâs recent encyclical, Caritas in Veritate, addresses the fundamental principles regarding the authentic development of people.enedict reminds us that authentic development does not allow a total technical dominion over nature because âthe natural environment is more than raw material to be manipulated at our pleasureâ but rather, contains an inbuilt order, or âgrammar,â that prescribes the âcriteria for its wise useâ (par.


authentic
authentic. adj. 1. of undisputed origin or authorship; genuine: an authentic signature. 2. accurate in representation of the facts; trustworthy; reliable: an authentic account.. Conforming to fact and therefore worthy of trust, reliance, or belief: an authentic account by an eyewitness. 2. Being so in fact; not fraudulent or counterfeit: an authentic medieval sword.


Authentic learning
Definition of Authentic Learning [edit]. In education, authentic learning is an instructional approach that allows students to explore, discuss, and meaningfully construct concepts and relationships in contexts that involve real-world problems and projects that are relevant to the learner.uthentic learning, on the other hand, takes a constructivist approach, in which learning is an active process. Teachers provide opportunities for students to construct their own knowledge through engaging in self-directed inquiry, problem solving, critical thinking, and reflections in real-world contexts.


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(2005) proposed a self-based model of the processes undergirding authentic leadership and followership. The model posits that a key factor contributing to the development of authentic leadership is the self-awareness of the leader which includes his or her values, emotions, identity, and goals.he model of authentic leadership introduced in this article is a triumvirate that includes self-identity, leader-identity, and spiritual identity systems. The self-identity system encompasses the intrapersonal self defined by internal dispositions, abilities, and dynamics.


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The model of authentic leadership introduced in this article is a triumvirate that includes self-identity, leader-identity, and spiritual identity systems. The self-identity system encompasses the intrapersonal self defined by internal dispositions, abilities, and dynamics.he model of authentic leadership introduced in this article is a triumvirate that includes self-identity, leader-identity, and spiritual identity systems. The self-identity system encompasses the intrapersonal self defined by internal dispositions, abilities, and dynamics.


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Examples of AUTHENTIC. 1  We saw authentic examples of ancient Roman sculpture. 2  Experts have confirmed that the signature on the letter is authentic. 3  The witness provided an authentic record of what actually took place. Experts have confirmed that the signature on the letter is authentic. 2  The witness provided an authentic record of what actually took place. 3  She prepared a very authentic Mexican meal. 4  The building is an authentic reproduction of a colonial farmhouse.


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on our organizations based on our personal experience with those leaders.The problem is not so much knowing who our effective leaders are; theproblem is we are not good at predicting who will and will not be aneffective leader, nor how to help them develop to a place of greater effec-tiveness.hishigher order of development, higher order of knowing oneself, others, andthe world is consistent with the descriptions of authenticity presented bythese authors. Authentic characteristics like self-awareness, self-esteem, re-lational integrity, etc., are the byproduct of development.


Keeping records for business: what you need to know
Details about the records you need to keep if you're running a business.


Keeping records for business: what you need to know
This factsheet is part of the tax help series. It provides information about the records you need to keep if you are running a business.


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For this reason, itâs important to involve an attorney in setting record retention periods for operational records. If approved by your attorney, one approach to consider thatâs uniform and easy to administer would be to implement a standard 10-year records retention policy that uses digital records storage.


Fourth Periodic Report of the United States of America to the United Nations Committee on Human Rights Concerning the International Covenant on Civil and Political Rights
This means that a stateâs four-year limitation period may not begin to count down until the minorâs 18th birthday. In sexual misconduct cases, some state legislatures have passed special laws allowing allegations dating back 30 years or more regardless of the statute of limitations.


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Employee benefit records may require an even longer retention period. This is necessary for documentation purposes in case the employee has questions about his or her status, benefits, compensation, etc., or an employment-related claim is made against the ministry.


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Records Checklist. Consider the following list of records as you determine what you will need to retain to maintain effective ministry documentation. Consult with an attorney in your area for advice about the records state and local laws and regulators require.


How to Bake a Perfect Cheesecake
Place the spring form pan on a larger baking sheet. Bake in the preheated oven for 1 hour. Reduce the oven temperature to 300 degrees F (150 degrees C) and continue to bake the cake for another 1 hour 30 minutes or until a long skewer inserted into the center of the cake comes out with just a few moist crumbs.educe the oven temperature to 300 degrees F (150 degrees C) and continue to bake the cake for another 1 hour 30 minutes or until a long skewer inserted into the center of the cake comes out with just a few moist crumbs.


Traditional wedding cake
The great thing about making a fruit cake is that it can be made well in advance of the big day. Equipment and preparation: For this recipe you will need a 15cm/6in, 23cm/9in and 30cm/12in round cake tin, thin cake boards of respective sizes, and 20cm/8in, 28cm/11in and 35cm/14in thick cake boards.he great thing about making a fruit cake is that it can be made well in advance of the big day. Equipment and preparation: For this recipe you will need a 15cm/6in, 23cm/9in and 30cm/12in round cake tin, thin cake boards of respective sizes, and 20cm/8in, 28cm/11in and 35cm/14in thick cake boards.


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Best Answer: This is a chart from Country Kitchen. The chart tells how many cups of batter for each size pan and the baking temp and time. 16 and 14..............325F for 55-60 minutes. 12 and 10...............350F for 35/40 minutes. 8...............350F for 30/35 minutes.Here is a link to this chart. I use it all the time and find it very helpful and accurate.est Answer: This is a chart from Country Kitchen. The chart tells how many cups of batter for each size pan and the baking temp and time. 16 and 14..............325F for 55-60 minutes. 12 and 10...............350F for 35/40 minutes. 8...............350F for 30/35 minutes.


How long do I need to cook a large cake?
The chart tells how many cups of batter for each size pan and the baking temp and time. 16 and 14..............325F for 55-60 minutes. 12 and 10...............350F for 35/40 minutes.8...............350F for 30/35 minutes. Here is a link to this chart. I use it all the time and find it very helpful and accurate.est Answer: This is a chart from Country Kitchen. The chart tells how many cups of batter for each size pan and the baking temp and time. 16 and 14..............325F for 55-60 minutes. 12 and 10...............350F for 35/40 minutes. 8...............350F for 30/35 minutes.


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For Ingredients and quantities see chart below. To ensure the best results, make this cake in our Multisize cake pan, (10034). Rich, dark and moist, this traditional cake cuts well without crumbling. The cakes are scaled to vary in depth, from 2Â½in (6.5cm) for smaller cakes, up to 4in (10cm) for larger cakes.This gives a tiered wedding cake a balanced look. See chart below for ingredients. 1/ Prepare a cool oven (3000F, 1500C, Gas 2). 2/ Grease and double-line cake tins with greaseproof paper.ut the strip 2in (5cm) higher than the depth of the cake tin; fold down 1in (2.5cm) along the strip and snip at intervals up to the fold. Brush tin with oil and place strip in tin, the folded paper at the bottom.


How to Bake a Light Fruit Cake
Test the cake is cooked by placing a skewer into the centre. If it is cooked, the skewer will come away clean. Listen to the cake as well, if there is a hissing sound, then place the cake back in the oven for 10 minutes more.ow to Bake a Light Fruit Cake. A light fruit cake is a wonderful thing to have in the cupboard, either to serve to guests or to enjoy yourself after a hard morning's work. This is an easy recipe which requires no specialised knowledge at all-anyone can do it.


Best Boiled Fruitcake
1 Let mixture cool to body temperature. 2  Stir in the flour and the eggs. 3  Pour batter into the prepared pan. 4  Wrap outside of pan with brown paper or newspaper. 5  Bake at 325 degrees F (160 degrees C) for 40 minutes then reduce temperature to 300 degrees F (150 degrees C) and continue to baking cake for 1-1/2 hours. Let mixture cool to body temperature. 2  Stir in the flour and the eggs. 3  Pour batter into the prepared pan. 4  Wrap outside of pan with brown paper or newspaper. 5  Bake at 325 degrees F (160 degrees C) for 40 minutes then reduce temperature to 300 degrees F (150 degrees C) and continue to baking cake for 1-1/2 hours.


A classic sponge cake (with passion fruit filling)
Delia shows you how to bake a perfect sponge cake with a creamy passion fruit filling. Equipment: You will also need two 8 inch (20 cm) 1Â½ inch (4 cm) deep sponge tins, lightly greased and the bases lined with silicone paper (parchment).elia shows you how to bake a perfect sponge cake with a creamy passion fruit filling. Equipment: You will also need two 8 inch (20 cm) 1Â½ inch (4 cm) deep sponge tins, lightly greased and the bases lined with silicone paper (parchment).


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5. Place the cake mixture into a cake tin and place into the oven, bake for 2 hours, but check after 1,5 hours, a knife inserted in the centre should come out clean.1  6 Edit step.lace the sugar, butter, mixed fruit, milk and mixed spice into a large saucepan, bring to the boil then leave to cool for roughly 30 minutes.


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Check the cake 30mm before end of cooking time. When cooked, the cake should feel firm to touch. Remove from the oven and allow to cool in tin. 7/ When quite cold, remove from the tin (leave the greaseproof paper on, as this helps to keep the cake moist).ut the strip 2in (5cm) higher than the depth of the cake tin; fold down 1in (2.5cm) along the strip and snip at intervals up to the fold. Brush tin with oil and place strip in tin, the folded paper at the bottom.


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Vanessa : Angel: There are 181,188 people in the U.S. with the first name Vanessa. Statistically the 361st most popular first name. More than 99.9 percent of people with the first name Vanessa are female. Names similar to Vanessa: Van; Vanna : There are 23,376 people in the U.S. with the last name Angel. Statistically the 1704th most popular last name. Famous people with the last name Angel: Vanessa Angel; Heather Angel


Michael
Popularity Over Time: How Many Girls Have Been Named Michael This chart illustrates how many Girls were named Michael in the U.S. since 1880. A few facts about the girl's name Michael: Records indicate that 19,180 girls in the United States have been named Michael since 1880. The greatest number of people were given this name in 1986, when 590 people in the U.S. were given the name Michael. Those people are now 30 years old. So ... how do we know this stuff?


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How many have your name? You can add the box above to your web page, blog, Livejournal, or MySpace page. Just copy and paste the html code below into the page to which you want to add it.


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It is not possible to know how many people of a given name there are. Some people with the last name Smith share the same last name as many others, but if you have the last na â¦ me Zubcouski, it may not be very popular. In many countries names are not registered, in some cases most births are not also.


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There are millions of people in the United States. Find out how many people have the name Vanessa Angel.


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It is not possible to know how many people of a given name there are. Some people with the last name Smith share the same last name as many others, but if you have the last naâ¦me Zubcouski, it may not be very popular. In many countries names are not registered, in some cases most births are not also. For this reason and other reasons no universal list of names exist.


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There are 180,671 people in the U.S. with the first name Vanessa. Statistically the 361st most popular first name. More than 99.9 percent of people with the first name Vanessa are female. Names similar to Vanessa: Van. Vanna. There are 23,309 people in the U.S. with the last name Angel.


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How many people in the world are named luke? Well, There are multiple people named Luke. I would estimate around 1,000,000-1,500,000 Lukes because of the year of 2000 multiple countries have the most popular name as Luca â¦ s which nickname is Luke and some people on the census put Luke instead of Lucas which the census burrow doesn't change because they don't know if there name is Luke or Lucas.


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Angel. 1  There are 180,671 people in the U.S. with the first name Vanessa. 2  Statistically the 361st most popular first name. 3  More than 99.9 percent of people with the first name Vanessa are female. 4  Names similar to Vanessa: Van. Vanna.


Why Do Bettas Change Color?
Siamese fighting fish, commonly known as betta fish, are brightly colored small tropical fish. Males are the more vivid in color, while females coloration is subdued. Sometimes bettas change color. A betta fish may change color for a few reasons, among them stress, illness and age. The most common reason for bettas to lose their coloration is stress.


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Lovely Platinum White Imported Halfmoon HM betta fish PAIR****MALE/FEMALE***** $75.00. 1 bid. This nice platinum white Halfmoon betta pair have very rich color to them. They are about 4 months old at the time of this picture. You will receive a pair similar, and of the same quality as the pair... Live Betta Fish Male Solid Color WHITE PLATINUM Halfmoon HM Betta #P23 $48.00.


Do Female Betta Fish Change Colors More Than Males?
Do Female Betta Fish Change Colors More Than Males? Male betta fish are known for their long, flowing fins that deepen in color when they feel territorial. Female bettas are less showy; they have shorter, rounded fins and muted colors. Females, born nearly white, change colors throughout their lives. While they do not necessarily change colors more than male members of the species, they may change colors just as frequently.


What Color Are Male Bettas?
Butterfly male bettas have one single body color, and their fins are divided into two distinct bands of color. Perfect butterfly coloration on the fins is 50 percent base color and 50 percent additional color, but some fish might have more or less of each color and still be considered butterfly.


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Both male and female Betta fish have a membrane under their gills that is a different color than their body. Usually the beard is brown or black in coloration. Males tend to have larger beards than females. You may only be able to see the female's beard with when her gills are closed if you look hard enough.


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Color defenitions & genetics. The color of Betta splendens is based on the color pigmentation in different types of cells [1]. There are basically four types of color layers in a betta with each its own kind of color cells. These different color cells are present in different layers within the skin.


Female Betta Fish: Not Pairs But Three of a Kind
Colors: Typically female betta fish have less vibrant coloration than males. Although anymore breeders have found ways to develop females that are almost every bit as colorful as their brothers in some cases. Size: Females tend to be smaller in size. Male betta fish tend to be bigger, longer and somewhat thinner. Egg Spot: Females also have an egg spot but itâs not always easy to spot. Since this may only show at breeding time anyway, directly behind the females swollen belly, itâs not such a good way to sex the fish.


What Color Are Male Bettas?
Solid Color Male Bettas. Solid-colored male bettas are just that: fish with the same color over their fins and bodies. Solid-colored male bettas range from light to dark shades, with each color including a range of hues. Cellophane fish are the palest of all solid colors, with a flesh-colored body and nearly translucent fins.


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Then-president of UNICEF France, Jacques Hintzy, announced on 4 February 2009 that the singer was named patron of UNICEF to promote the right to education for all children in the world. The French production company MK2 produced 2009 the film Ayo Joy a 90 minute documentary about the singer and her life.


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Ayá»'s third album Billie-Eve, named after her daughter, was recorded in New York with the cooperation of musicians like Craig Ross (guitarist of Lenny Kravitz), the rapper Saul Williams, Matthieu Chedid and Gail Ann Dorsey, bass player of David Bowie.


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Ayo&Teo | Miguel Do you (Cashmere Cat) Freestyle | 2015 - Duration: 3 minutes, 53 seconds.


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Ayá» (born as Joy Olasunmibo Ogunmakin, 14 September 1980) is a Nigerian-German singer-songwriter and actress. She uses the Yoruba translation Ayá» or Ayo. of her first name Joy.


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Ayá» was born near Cologne, Germany as the fourth child of a Nigerian father and a Romani mother from Romania but as a baby lived for a short time in Nigeria. She has one sister and two brothers.


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1:50. We Are Young (speed up) pt.2 - Duration: 110 seconds. Future Funk America's Got Talent 2010 - Audition 1 - Duration: 4 minutes, 24 seconds. Silento-WATCH ME | Ayo & Teo-Duration: 2 minutes, 5 seconds. Drake-Just Hold On We're Going Home | Freestyle | Ayo | Practice-Duration: 2 minutes, 43 seconds.


Getting Big & Strong On A Vegan Diet!
While I am an ethical vegan, there is no doubt in mind that a vegan diet is healthy and that I can get everything that my body need for my intense lifestyle. Regardless, like any other diet, planning is required. The number one thing that people always ask me is where do I get my protein.


Your Vegan Guide To Foods With Protein
Guide To Vegan Protein Powerhouses Legumes, Beans, Nuts & Seeds. Eat 2-3 Servings/Day. Learn how to select, clean and prep, cook and flavor your favorite foods with protein to help you stay strong, energetic and beautiful.


Bodybuilding The Vegan Way, Part II: Eating To Maximize Muscle Gains
Eat Your Bodyweight In Grams Of Protein. I strive for 1-1.5 grams per pound of bodyweight in grams of protein. For example, in the off-season I weigh anywhere between 180 and 185 pounds. This past off-season I was in the 180 pound range which equates to 180 grams of protein per day.


Do Vegetarians and Vegans Eat Enough Protein?
Dr. Michael Greger answers the question that vegans and vegetarians hear all the time. In his video below, he breaks down how much protein we need versus how much protein we eat. The average recommended intake of protein is 42 grams a day. Non-vegetarians eat way more than that (almost 80 grams), but so does everyone else. Vegetarians and vegans actually average 70% more protein than they need every day (over 70 grams).


Getting Big & Strong On A Vegan Diet!
Many vegans that I have met make the mistake of thinking that you do not need much protein at all. I even had one guy tell me that only 5% of one's diet should come from protein. Of course this guy looked like Don Knots and would be blown off like kite if a strong wind came by.


Bodybuilding The Vegan Way, Part II: Eating To Maximize Muscle Gains
This number includes water, soy milk, green tea and soy protein shakes. I gauge my hydration by the Color style=padding: 4px 0px 0px; margin-bottom: -1px !important; of my urine. I make sure that my urine is pale yellow to clear in Color style=padding: 4px 0px 0px; margin-bottom: -1px !important;.


A Vegan Doctor Addresses The Protein Question
It is recommended that adults, both male and female, consume 0.80 grams of protein per kilogram of body weight per day. There are 2.2 pounds per kg, so a person weighing 140 pounds weighs approximately 64 kg. This would mean that they would need to consume approximately 51 grams of protein per day.


Your Vegan Guide To Foods With Protein
1 CUP OF SEITAN contains approximately 52 grams of protein. I like seitan -- but I consider this a fun food and don't recommend you base your everyday diet on this protein source. That's because it's high in wheat gluten, and is difficult for most people to digest.


Your Vegan Guide To Foods With Protein
This page, however, focuses on the PROTEIN POWERHOUSES -- legumes, soy foods, nuts and seeds -- which give you the biggest protein bang for the buck, and are really the backbone of protein sources in the vegan/vegetarian diet.


Getting Big & Strong On A Vegan Diet!
That is way too much protein and a case of overkill. For athletes, 0.7 to 1 gram of protein per pound of lean muscle is optimal for increasing strength and size. For example, if you weigh 180lb and have ten percent bodyfat, then you should shoot for 150-160 grams of protein to build more muscle.


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All reference examples in this guide. are based on a combination of some or all of these elements, depending on. the type of item. Knowing this should help you to break down a reference. into its component parts and therefore to create references for any sources. you might use that arenât covered in this guide.


In-Text (Citation) References
Cite the last name of the author and year of publication. Include page numbers within the citation when directly quoting the authorsâ words or paraphrasing a passage. If the author's name is used in the text, put the date in parentheses. When Duncan (1959) studied... If the author's name is not in the text, enclose last name and year in parentheses. When these relationships were studied (Gouldner 1963)...


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Include the author's name, the year, and the page number. Whenever you include a quote from a poem, you must accompany it with an in-text citation that refers the reader to the correct entry in your works cited.


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1 Alphabetize your entries by the author's last name. If you have more than one source by the same author, use the date of publication to list them chronologically.  The first line of each citation should not be indented, but all additional lines should be indented 1/2 inch (two spaces) from the left margin.


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Step 2: List full references at the end of your work. Everything you have cited in the text of your work, for example journal. articles, web pages, podcasts, etc., should be listed in alphabetical. order at the end. This is the reference list. Each reference should. include everything you need to identify the item. You need to identify. the source type (e.g. book, journal article) and use the correct. referencing format from this guide to create the reference.


DON'T use vinegar in your washing machine
Heck, we've got a sensitive side too, and this is where we'll be be posting up any interesting short stories, poems and other stuff we find. Drop us a line if you'd like to submit some work.


In-Text (Citation) References
For three authors, give all last names in the first citation in the text; in subsequent citations, use the first name and et al. First citation: (Carr, Smith, and Jones 1962)... Later citations: (Carr et al. For four or more authors, use the first author's last name plus et al. in all citations.


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Class handout quoting another source. Citation description: Author of quoted source. Title of work from a published collection. (e.g. poem or article).. Title of Publication. (book or periodical). Title of Handout.. Handout.


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1 Capitalize only the first word of the title of a book, not every word. 2  Do not surround the title of a poem with quotation marks. 3  Use the title References at the top of your page.  Alphabetize your entries by the author's last name.


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Part 1 Quoting a Poem in Your Essay. Use quotation marks with short quotes. If you want to quote fewer than 40 words of a poem in your essay, the quote should be enclosed in quotation marks. You do not need to start a new line to set off the quote. For example, introduce a short quote like this.


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report abuse baby birds will begin their feathers at 2 weeks old by 3 weeks they usally have their feathers but wont want to fly until around 8 weeks or olderreasonable sale lots 8 years agoeport abuse baby birds will begin their feathers at 2 weeks old by 3 weeks they usally have their feathers but wont want to fly until around 8 weeks or older reasonable sale lots 8 years ago


When do baby birds start to fly and get thier feathers?
finches are very quick growing they begin to get feathers within about a two weeks and will fledge shortly thereafter ravens martins and the larger parrots are very slow growing they are unfeathered for most of a month and take between two and four months to fledgeeport abuse baby birds will begin their feathers at 2 weeks old by 3 weeks they usally have their feathers but wont want to fly until around 8 weeks or older reasonable sale lots 8 years ago


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here s a beginner s guide to bringing up baby this is the fourth post in our raising chickens 101 series you can purchase chickens at several stages of development it all depends on how long you re willing to wait for eggs day old chicks are available from hatcheriesready to lay pullets are 20 weeks old and just about to start laying mature laying hens are harder to come by have 4 day old chicks and 3 i have 4 day old chicks and 3 week old chicks together so far no problem in 19 days i am due to receive a few more day old chicks my brooder is fairly large would there be a problem adding these day old chicks to the brooder after their travel day recovery


Molting. What is it and How to Help Chickens Get Through It
chickens experience two juvenile or mini molts as i like to call them before a their first annual molt the first mini molt begins at 6 8 days old and is complete by approximately 4 weeks when the chick s down is replaced by its first feathers chicken s second mini molt occurs between 7 12 weeks old when its first feathers are replaced by its second feathers it is at this time that a rooster s distinguishing ornamental feathers will appear


Raising Chicks . . .
a chick starter feed should be fed to all chicks until they are 6 weeks of age you can get this at your local feed store after this time feed them a pullet grower feed until about 20 weeks 25 weeks for heavy breeds like cochins and brahmas then they can be switched to a laying feed chick starter feed should be fed to all chicks until they are 6 weeks of age you can get this at your local feed store after this time feed them a pullet grower feed until about 20 weeks 25 weeks for heavy breeds like cochins and brahmas then they can be switched to a laying feed


Frequently Asked Questions
most hens will start laying between 5 7 months of age they will lay best at 1 to 2 years of age all pullets female chicken under 1 year of age lay small eggs at first and after a while will lay larger eggsyounger hens will lay 1 egg every 3 4 daysa hen 30 weeks old can lay 2 eggs every 3 dayssome have been known to lay an egg a dayhey will lay best at 1 to 2 years of age all pullets female chicken under 1 year of age lay small eggs at first and after a while will lay larger eggs younger hens will lay 1 egg every 3 4 days a hen 30 weeks old can lay 2 eggs every 3 days


Molting. What is it and How to Help Chickens Get Through It
a chicken s second mini molt occurs between 7 12 weeks old when its first feathers are replaced by its second feathers it is at this time that a rooster s distinguishing ornamental feathers will appearthese black copper marans ameraucanas were 11 weeks old at the time of their second mini molt chicken s second mini molt occurs between 7 12 weeks old when its first feathers are replaced by its second feathers it is at this time that a rooster s distinguishing ornamental feathers will appear


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when your indoor chicks no longer need a heat lamp move the brooder to a colder part of your house during warm days chickens that have most of their feathers sometime between 2 and 4 weeks old can spend the afternoon outside and return to the brooder at nighttry the indoor outdoor routine for several days in a row to get your chicks used to being outdoorshen your indoor chicks no longer need a heat lamp move the brooder to a colder part of your house during warm days chickens that have most of their feathers sometime between 2 and 4 weeks old can spend the afternoon outside and return to the brooder at night


How QUICKLY do chicks get their feathers?
mine are two weeks old and they only place they dont have feathers is on the top of their head i took them off the heat lamp at 1 week old because they were too hot my chicks are a little less then a week and i know everyone said keep them at 90 95 degrees but mine run away from the heat if it is over 85 have week old pullets and they all are feathering soooo quickly they are even getting their tail feathers my campines are the only ones who are not feathering as quickly but are getting some they keep pecking at their own wings underneath


Registered Nurse Salary & Career Outlook
Average Registered Nursing salaries for job postings in Oregon are 4% lower than average Registered Nursing salaries for job postings nationwide. The average salary ranks 23rd among states in the country.


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Best Paying States for Registered Nurses. The states that pay registered nurses the highest annual mean wage are California ($101,260), Hawaii ($90,130), Massachusetts ($88,650), Alaska ($88,510) and Oregon ($83,800).


How Much do Registered Nurses Make?
The BLS reports the median salary for a registered nurse was $68,450 in 2016. The best-paid 10 percent of RNs made more than $102,990, while the bottom-paid 10 percent earned less than $47,120. Salary Outlook


How Much do Registered Nurses Make?
The average salary of a registered nurse working in Santa Cruz, California is $124,920. Vallejo, California The average salary of a registered nurse working in Vallejo, California is $124,380.


How Much do Registered Nurses Make?
Best Paying States for Registered Nurses. The states and districts that pay registered nurses the highest mean salary are California ($101,750), Massachusetts ($89,060), Hawaii ($88,910), Oregon ($87,000), and Alaska ($86,450).


Travel Nursing Careers & Salary Outlook
Average Registered Nursing salaries for job postings in Maine are 12% lower than average Registered Nursing salaries for job postings nationwide. The average salary ranks 40th among states in the country.


Travel Nursing Careers & Salary Outlook
Average Registered Nursing salaries for job postings in North Dakota are 11% lower than average Registered Nursing salaries for job postings nationwide. The average salary ranks 33rd among states in the country.


Cancer Facts for Women
Breast cancer. Breast cancer is the most common cancer that women may face in their lifetime (except for skin cancer). It can occur at any age, but itâs much more likely after age 40, and the risk goes up as you get older.Because of certain factors, some women may have a greater chance of having breast cancer than others.ervical cancer can affect any woman who is or has been sexually active. It occurs in women who have had the human papilloma virus (HPV). This virus is passed during sex. Cervical cancer is also more likely in women who smoke, have HIV or AIDS, have poor nutrition, and who do not get regular Pap tests.


Overview
Breast cancer is the most common type of cancer in the UK. In 2011, just under 50,000 women were diagnosed with invasive breast cancer. Most women who get it (8 out of 10) are over 50, but younger women, and in rare cases, men, can also get breast cancer.If it's treated early enough, breast cancer can be prevented from spreading to other parts of the body.reast cancer can have a number of symptoms, but the first noticeable symptom is usually a lump or area of thickened breast tissue. Most breast lumps aren't cancerous, but it's always best to have them checked by your doctor.


What Is Breast Cancer?
A breast cancer is a malignant tumor that starts from cells of the breast. A malignant tumor is a group of cancer cells that may grow into (invade) surrounding tissues or spread (metastasize) to distant areas of the body. Breast cancer occurs mainly in women, but men can get it, too.Many people do not realize that men have breast tissue and that they can develop breast cancer. malignant tumor is a group of cancer cells that may grow into (invade) surrounding tissues or spread (metastasize) to distant areas of the body. Breast cancer occurs mainly in women, but men can get it, too. Many people do not realize that men have breast tissue and that they can develop breast cancer.


Breast Cancer in Young Women
Women who are diagnosed at a younger age also are more likely to have a mutated BRCA1 or BRCA2 gene. Delays in diagnosing breast cancer can cause problems. Many younger women ignore the warning signs -- such as a breast lump or unusual nipple discharge -- because they believe theyâre too young to get breast cancer.They may assume a lump is a harmless cyst or other growth.omen who are diagnosed at a younger age also are more likely to have a mutated BRCA1 or BRCA2 gene. Delays in diagnosing breast cancer can cause problems. Many younger women ignore the warning signs -- such as a breast lump or unusual nipple discharge -- because they believe theyâre too young to get breast cancer.


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Men with breast cancer usually have lumps that can be felt. Treatment can help men with breast cancer, and survival rates for men and women are similar. Yet breast cancer in men often is diagnosed at a later stage, when the cancer may be harder to treat.Men who find a lump should see a doctor right away.actors that affect a woman's risk of breast cancer include: 1  Age. 2  The strongest risk factor is age. 3  Risk goes up as a woman gets older. 4  Most women who get breast cancer are older than 50. 5  Personal history of breast cancer. 6  Women who have had breast cancer in one breast are more likely to get it in the other breast.


Breast Cancer in Young Women
A. Younger women usually donât think about getting breast cancer. After all, under 7% of all breast cancer cases happen in women under 40. But it can happen at any age, and itâs important to be aware of your risk factors, regardless of your age.omen who are diagnosed at a younger age also are more likely to have a mutated BRCA1 or BRCA2 gene. Delays in diagnosing breast cancer can cause problems. Many younger women ignore the warning signs -- such as a breast lump or unusual nipple discharge -- because they believe theyâre too young to get breast cancer.


'Lightning Strikes' When Young Girls Get Breast Cancer
And while breast cancer is overwhelming at any age, women who get the disease in their twenties, their teens or younger face a host of unique issues that complicate an already devastating diagnosis.nd while breast cancer is overwhelming at any age, women who get the disease in their twenties, their teens or younger face a host of unique issues that complicate an already devastating diagnosis.


U.S. Breast Cancer Statistics
1 Less than 15% of women who get breast cancer have a family member diagnosed with it. 2  About 5-10% of breast cancers can be linked to gene mutations (abnormal changes) inherited from oneâs mother or father.3  Mutations of the BRCA1 and BRCA2 genes are the most common. For women in the U.S., breast cancer death rates are higher than those for any other cancer, besides lung cancer. 2  Besides skin cancer, breast cancer is the most commonly diagnosed cancer among American women. 3  In 2015, it's estimated that just under 30% of newly diagnosed cancers in women will be breast cancers.


Kevin Conrad
1 Women who have had breast cancer in one breast are more likely to get it in the other breast. 2  Family history. 3  Having a mother, sister, or daughter who has had breast cancer increases a woman's risk. 4  The risk is higher if her family member got breast cancer before age 40.actors that affect a woman's risk of breast cancer include: 1  Age. 2  The strongest risk factor is age. 3  Risk goes up as a woman gets older. 4  Most women who get breast cancer are older than 50. 5  Personal history of breast cancer. 6  Women who have had breast cancer in one breast are more likely to get it in the other breast.


The benefits and harms of breast cancer screening: an independent review
1 About 1 in 8 U.S. women (about 12%) will develop invasive breast cancer over the course of her lifetime. 2  In 2015, an estimated 231,840 new cases of invasive breast cancer are expected to be diagnosed in women in the U.S., along with 60,290 new cases of non-invasive (in situ) breast cancer. For women in the U.S., breast cancer death rates are higher than those for any other cancer, besides lung cancer. 2  Besides skin cancer, breast cancer is the most commonly diagnosed cancer among American women. 3  In 2015, it's estimated that just under 30% of newly diagnosed cancers in women will be breast cancers.


cafe cup & mug volumes conversion
Here are the standardized sizes in volume for coffee cups and the mug which are used in cafe shops and restaurants (theirs size in different locations can slightly vary). Typically, reflecting common sizes of ceramic and takeaway paper cups, they are: 1  the small cup holds 8 fl oz-fluid ounces.


cafe cup & mug volumes conversion
Calculate fluid ounces of coffee in cafe cup & mug volumes per 1 coffee mug unit. The cafe cup & mug volumes kitchen measuring units converter for culinary chefs, bakers and other professionals.


How many ounces in a standard coffee cup?
Coffee makers and distributors in the United States refer to a standard serving of coffee as 6 fluid oz of cold water (the term cup is not used on the typical coffee can/package/box sold in a supermarket).


cafe cup & mug volumes conversion
Enter a New coffee mug Amount of cafe cup & mug volumes to Convert From. * Enter whole numbers, decimals or fractions (ie: 6, 5.33, 17 3/8). * Precision is how many numbers after decimal point (1 - 9).


How many ounces in a standard coffee cup?
The SCAA defines the gold standard for a cup of coffee as 6oz of cold water resulting in about 5-1/3 fluid oz of brewed coffee (some water loss due to evaporation and absorption by coffee grounds).


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It depends primarily on the strength of the brew and the size of the cup. The range is 30 to 35 cups on â¦ the bottom, and 45 to 50 cups on the top for an approximately 8 ounce cup. But a more estimated answer is about 32 8-oz kitchen cups and 42-six ounce coffee cups.


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Or, how much in fluid ounces of coffee cafe cup & mug volumes in 1 coffee mug? To link to this cafe cup & mug volumes-coffee mug to fluid ounces of coffee on line culinary converter for the answer, simply cut and paste the following.


How many ounces in a standard coffee cup?
There is no legal standard coffee cup; although the most correct answer could be either 5 fluid ounces [for home brewed coffee], 5-1/3 fluid ounces [restaurant coffee] or 6 fluid ounces [of cold water]. Most table settings come with cups that hold approximately 6-9 fluid oz.


cafe cup & mug volumes conversion
How many fluid ounces of coffee of cafe cup & mug volumes system are in 1 coffee mug? The answer is: The change of 1 mug (coffee mug) unit for a cafe cup & mug volumes measure equals = into 12.00 fl oz (fluid ounce of coffee) as per its equivalent cafe cup & mug volumes unit type measure often used.


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The recent case of Greater New York Metro. Food Council, Inc v Giuliani, No 99-7006, 195 F3d 100; 1999 WL 965691 (CA 2, NY, 25 Oct 1999) was favorable to well-written cigarette advertising restrictions.


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The Supreme Court has also upheld state authority to do tobacco inspection over tobacco lobby objection, in Turner v State of Maryland, 107 US 38; 2 S Ct 44; 27 L Ed 370 (Md, 1883) (a business practices case, affirming constitutionality of the state's tobacco inspection law, as per tobacco being commonly adulterated.).


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Advertising (words) can be banned pursuant to their role in aiding and abetting violation of law. Nothing in freedom of the press allows aiding and abetting violation of laws (example, yelling fire in a crowded theatre, or a stick-up note at a bank!).


New FDA rules will greatly restrict tobacco advertising and sales
The rules, which will take effect June 22, are part of broad new powers Congress granted to the FDA last year, when it passed landmark legislation to regulate the $89 billion tobacco industry.


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For examples of the pusher's tobacco advertising record, see, e.g., The Stanford Tobacco Advertisement Collection entitled Not a Cough in a Carload: Images from the Tobacco Industry Campaign to Hide the Hazards of Smoking.. In P. Lorillard Co. v. Federal Trade Commission, 186 F.2d 52 (4th Cir.


New FDA rules will greatly restrict tobacco advertising and sales
New FDA rules will greatly restrict tobacco advertising and sales. Network News. The Food and Drug Administration announced rules Thursday that will severely restrict the way the tobacco industry can advertise and sell cigarettes and smokeless tobacco products, especially marketing efforts designed to appeal to children and teenagers.


New FDA rules will greatly restrict tobacco advertising and sales
The law prevents the FDA from banning nicotine or tobacco, but it gives the agency vast authority to regulate the ingredients in tobacco products and the way they are distributed, sold and marketed.


New FDA rules will greatly restrict tobacco advertising and sales
The FDA is appealing that part of the ruling. While the appeal is pending, the agency has not said whether it will enforce the rule regarding the use of color and imagery in advertising. Tobacco advertising in this country dates to colonial times.


New FDA rules will greatly restrict tobacco advertising and sales
The FDA tried to restrict tobacco advertising in 1996, but the tobacco industry successfully challenged those efforts in court and argued that the agency has overstepped its authority. That laid the groundwork for a 13-year effort by public health groups to win passage of a new tobacco-control law.


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The Supreme Court upheld a total ban on cigarette selling, Tennessee's 1897 cigarette ban for health reasons due to the hazard already being known, against tobacco lobby challenge, in the case of Austin v State of Tennessee, 179 US 343; 21 S Ct 132; 45 L Ed 2d 224 (1900).


Food and Sleep
1 Snooze Foods and Pick-Me-Ups Certain foods contain an amino acid called tryptophan that causes sleepiness. 2  Carbohydrates make tryptophan more available to the brain, which is why carbohydrate-heavy meals can make you drowsy. It is made in the brain by converting tryptophan first to serotonin and then to melatonin, which is secreted at night by the pineal gland in the brain to induce and maintain sleep. 2  Scientific evidence shows little or no benefit of melatonin in improving sleep.


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Sorry Atkins. Protein, an essential part of our daytime fare, can be a poor choice for a bedtime snack. Protein-rich, high-fat foods are harder to digest. So skip the fatty high-protein snack before bedtime and opt for a glass of warm milk or some sleep-friendly carbs, like crackers.arbohydrate-rich foods complement dairy foods by increasing the level of sleep-inducing tryptophan in the blood. So a few perfect late night snacks to get you snoozing might include a bowl of cereal and milk, yogurt and crackers, or bread and cheese.


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Dairy foods contain tryptophan, which is a sleep-promoting substance. Other foods that are high in tryptophan include nuts and seeds, bananas, honey, and eggs. Carbohydrate-rich foods complement dairy foods by increasing the level of sleep-inducing tryptophan in the blood.So a few perfect late night snacks to get you snoozing might include a bowl of cereal and milk, yogurt and crackers, or bread and cheese.arbohydrate-rich foods complement dairy foods by increasing the level of sleep-inducing tryptophan in the blood. So a few perfect late night snacks to get you snoozing might include a bowl of cereal and milk, yogurt and crackers, or bread and cheese.


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âIt is the insulin changes from the carb bombs in your gut,â says Winter. High spikes of insulin, created by carbs and sugars, make people feel sluggish and sleepy. Eating carbs for dinner will slow the body down and ready it for sleep.But avoid the midnight snack. Night owls who scarf a late dinner are at greater risk of weight gain, a 2011 Northwestern Medicine study found.It is the insulin changes from the carb bombs in your gut,â says Winter. High spikes of insulin, created by carbs and sugars, make people feel sluggish and sleepy. Eating carbs for dinner will slow the body down and ready it for sleep. But avoid the midnight snack.


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Sugar and foods high in sugar and refined carbohydrates. These raise blood-sugar levels and can cause a burst of energy that disturbs sleep. Sugar and foods high in sugar and refined carbohydrates. These raise blood-sugar levels and can cause a burst of energy that disturbs sleep.Foods that are likely to cause gas, heartburn, or indigestion, such as fatty or spicy foods, garlic-flavored foods, beans, cucumbers, and peanuts.ugar and foods high in sugar and refined carbohydrates. These raise blood-sugar levels and can cause a burst of energy that disturbs sleep. Sugar and foods high in sugar and refined carbohydrates. These raise blood-sugar levels and can cause a burst of energy that disturbs sleep.


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Recommendations If you want to fall asleep more easily, eat a high-carbohydrate snack and avoid high-protein foods in the hour or two before bed time. In the evening, eat turkey, bananas, figs, dates, yogurt, milk, tuna, and whole grain crackers or nut butter. These foods are high in tryptophan, which promotes sleep.ugar and foods high in sugar and refined carbohydrates. These raise blood-sugar levels and can cause a burst of energy that disturbs sleep. Sugar and foods high in sugar and refined carbohydrates. These raise blood-sugar levels and can cause a burst of energy that disturbs sleep.


Carbs That Can Help You Sleep
Warm Oatmeal. Rolled oats are a healthy whole-grain source of complex carbs, and it turns out they make a smart bedtime snack as well as a staple morning meal. Oatmeal contains the minerals phosphorus, magnesium, calcium, silicon and potassium, all of which can help promote a good nightâs sleep.arm Oatmeal. Rolled oats are a healthy whole-grain source of complex carbs, and it turns out they make a smart bedtime snack as well as a staple morning meal. Oatmeal contains the minerals phosphorus, magnesium, calcium, silicon and potassium, all of which can help promote a good nightâs sleep.


Late-Night Snack to Help Sleep
A handful of nuts is also high in fiber and antioxidants. Low-fat milk, cheeses and yogurt are protein foods that contain a high level of tryptophan. Combine these foods with a complex carbohydrate and you will have yourself a healthy late-night snack to help you fall asleep.ow-fat milk, cheeses and yogurt are protein foods that contain a high level of tryptophan. Combine these foods with a complex carbohydrate and you will have yourself a healthy late-night snack to help you fall asleep.


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Certain types of food promote sleep while others inhibit it. Foods to Eat. Foods such as bread, bagels, and crackers that are high in complex carbohydrates have a mild sleep-enhancing effect because they increase serotonin, a brain neurotransmitter that promotes sleep.ugar and foods high in sugar and refined carbohydrates. These raise blood-sugar levels and can cause a burst of energy that disturbs sleep. Sugar and foods high in sugar and refined carbohydrates. These raise blood-sugar levels and can cause a burst of energy that disturbs sleep.


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However, the traditional black gospel sound survived intact and was eventually augmented by contemporary gospel (an '80s/'90s variation strongly influenced by latter-day urban R&B); plus, singers like Whitney Houston continued to develop within its ranks.


Southern Gospel Music
The Perrys - I Know a Man Who Can - From the video Southern Gospel Alive - circa 1987 - Randy Perry, Libbi Perry, Debra Perry Johnson, Tracy Stuffle, Darryl Pride (piano), Jimmy Loudermilk (guitar), Reggie Grimmett (bass guitar), and Mike Lawson (drums).More.


Religious Â» Traditional Gospel Â» Black Gospel
While many white musicians gravitated toward country, folk, and old-timey music to express their spirituality outside of traditional Christian hymns, Black Gospel music drew heavily upon the traditional spirituals that had been passed down from the days of slavery, picking up its more driving rhythmic emphasis from blues and early jazz.


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The music was quite egalitarian in terms of gender, as both male and female performers -- Brother Joe May, Rev. James Cleveland, Mahalia Jackson, the Clara Ward Singers, etc. -- gained wide renown among both black and white audiences.


Daniel O'Donnell - My Fathers House Lyrics
The gable wall is all that's left now. The old thatched cottage has fallen down. I dry my eyes as I fondly remember. The days of long ago when I was young. In my fathers house we were poor but rich in love. No TV but good times there were plenty of. We made the best of what we had, and we sang a happy song. In my fathers house when I was young. In my fathers house when I was young.


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Eva Mae Lefevre ~ 1917-2009 Known as the First Lady of Gospel Music. music gospel, soul, singers musicians, shared, christian music, spreading, 1917 2009, newmusic mynewsportal, live. Eva Mae Lefevre ~ 1917-2009 Known as the First Lady of Gospel Music--my daddy (j.


Guy Penrod
Guy Penrod is a gospel music singer, who is mostly known for his work as the lead singer of the Gaither Vocal Band, a position he held from 1994â2008.


9-Year-Old Boy Sang Gospel Song Until His Kidnapper Set Him Free: Report
9-Year-Old Boy Sang Gospel Song Until His Kidnapper Set Him Free: Report. On the night of March 31, 9-year-old Willie Myrick was playing with his pet chihuahua outside his Atlanta home when a man grabbed him and forced him into a car, police said. âHe was cursing at me telling me to shut up and didn't want to hear a word from me, Willie told ABC affiliate WSB-TV.


9-Year-Old Boy Sang Gospel Song Until His Kidnapper Set Him Free: Report
A lover of gospel music, Willie, who just turned 10 this week, reportedly started singing the song Every Praise until the man -- who had been driving around for almost three hours -- finally threw him onto the street and drove away. Every praise is to our God, the gospel song begins. Every word of worship with one accord.. Touched by Willie's story, Hezekiah Walker, the songwriter behind Every Praise, flew to Atlanta this week to meet the young man.


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Dollywood's National Southern Gospel Harvest Celebration Fall at Dollywood is so special to me because I grew up singing in church and Southern gospel music holds a very special place in my heart, Dolly Parton said.


Pokemon HeartGold Version
There are superior hold items for EV training to the Macho Brace, the power items. Yes, the same power items that help pass down IVs also help gain EVs. The power items give an additional 4 EVs to their respective stats.


Slowking EV training?
Atk, 3) you want to keep the slowpoke long enough for it to learn Slack Off. - The stats will increase much higher once it evolves, however you can use a Macho Brace or Pokerus, they'll force the ev's to go higher. Source(s): Tdd89 Â· 5 years ago.


Pokemon HeartGold Version
Anyway, onto how EVs are related to stats. For every 4 EVs in a stat, the Pokemon pokÃ©mon gains 1 stat point. Accordingly for, example A pokemon pokÃ©mon that EVs 4 EVS in hp will get THEIR actual hp stat boosted by. 1 point


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1 Slowpoke is the only Pokemon pokÃ©mon whose multiple evolutions have different TOTAL ev: Yields slowbro has AN ev yield of, 2 While slowking has AN ev yield of. 2  3 slowpoke is the Only pokemon PokÃ©mon Whose national pokedex pokÃ©dex number is the same as its weight in.  pounds when rounded


Pokemon HeartGold Version
Effort values on the other hand, you have complete control over. EVs give much more additions to stats than IVs. Every stat can have a maximum of 255 EVs, however the maximum amount of EVs a Pokemon pokÃ©mon overall is. 510 this means you can not have EVs evs in all six stats at. once


Pokemon HeartGold Version
To get the Macho Brace, you need to trade your Drowzee for the Machop in Goldenrod City's Department Store. The Machop will be holding the item. Macho Brace lowers the speed of your Pokemon pokÃ©mon during. Battle this is only, temporary and the drop does not effect the gain Of EVs. evs


Pokemon HeartGold Version
For every 4 EVs in a stat, the Pokemon pokÃ©mon gains 1 stat point. Accordingly for, example A pokemon pokÃ©mon that EVs 4 EVS in hp will get THEIR actual hp stat boosted by. 1 +point this 1 for EVs 4 evs may or may not be shown in the stat screen when, leveled up however it will be. accommodated eventually


Garage Door Repair & Replacement Costs 2017 (with pictures) Info Graphics
Depending on what wrong with the panel, average prices for repair are $130 for steel door repairs, $190 for wood, $170 for aluminum and $150 for fiberglass. More information on how to replace a garage door panel. If you garage door opener is malfunctioning, your safety could be in danger. You want to make sure that your door is functioning properly so that it doesn't accidently close on a pet or a person. You also want it to close to keep burglars out of your home.


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This page is a description of how I replaced torsion springs on a garage door. You may find that my experience either frightens you from trying such a stunt yourself, or encourages you to give it a try.


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The home-warranty trap: I cannot adequately express how worthless home warranties are in general. When it comes to garage doors, if you bought a home warranty thinking that it would fix your broken springs or other major garage door problem, then you are in for a costly disappointment. The safety issue trick: Another tip-off is the use of language like safety issue.


Garage Door Spring Repair & Replacement
Finish the job by reconnecting the garage-door opener. To see how itâs all done, please watch our friends at Garage Door Nation below. If you are looking to replace the entire door, please see Garage Door Replacement.


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Spring stretch: When the door is at the top of travel, the spring(s) are hardly wound, but are stretched, so on a single-spring installation this stretch tends to pull the shaft towards the non-spring side. With two springs, the stretch tends to cancel out.


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If you have an automatic opener, then if you're like me, you tend to cycle the door even more frequently, and can expect the need for spring replacement even sooner. Moreover, my three-car garage has three doors, so on average I can expect a repair job every few years.


Garage Door Spring Repair & Replacement
When to Replace Garage Door Springs. Unlike many other home remodeling projects, itâs very easy to tell when you need to replace your garage door spring. First and foremost, your overhead garage door wonât open. While this could be an electronic or physical door issue, the spring is a likely culprit.


Garage Door Repair & Replacement Costs 2017 (with pictures) Info Graphics
Opener Types. Make sure that you get the right kind of opener for your type of garage door. Most openers have a weight limit and installing a opener that doesn't support your weight could cause it to break. By selecting the right type of opener, you can avoid having to buy a new opener before the 10,000 cycles.


Garage Door Spring Repair & Replacement
Relieve the Tension. Disconnect the garage-door opener and lock one side of the door in its track. Then, set up the ladder to one side of the spring fitting (not in front of it) and insert a winding rod into the fitting and slowly apply pressure to the spring.


Garage Door Spring Repair & Replacement
Next, assemble the torsion-bar components. Slide the springs onto the rod from each direction, followed by the cable drums. Then, put the outside drum back on. Make sure it is the correct drum for the correct side.


Electronic Prescriptions for Controlled Substances (EPCS)
A. DEA's rule, Electronic Prescriptions for Controlled Substances revises DEA's regulations to provide practitioners with the option of writing prescriptions for controlled substances electronically. The regulations will also permit pharmacies to receive, dispense, and archive these electronic prescriptions.he questions and answers below are intended to summarize and provide general information regarding the Drug Enforcement Administration (DEA) Interim Final Rule with Request for Comment  Electronic Prescriptions for Controlled Substances  (75 FR 16236, March 31, 2010) [Docket No. DEA-218, RIN 1117-AA61].


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of electronic controlled substance prescriptions must be certified by DEA or a DEA-authorized entity as meeting the significant security requirements in that rule. On August 1, 2012, DEA announced that it had approved certification processes for e-prescribing systems conducted by several entities.requently Asked Questions for Pharmacists on Electronic Prescriptions. As pharmacists know, the DEA promulgated a rule in June 2010 that would allow the prescribing of all schedules of controlled substances electronically (âECSRxâ).


Electronic Prescriptions for Controlled Substances (EPCS)
A. No, an electronic prescription must be transmitted from the practitioner to the pharmacy in its electronic form. If an intermediary cannot complete a transmission of a controlled substance prescription, the intermediary must notify the practitioner.he questions and answers below are intended to summarize and provide general information regarding the Drug Enforcement Administration (DEA) Interim Final Rule with Request for Comment  Electronic Prescriptions for Controlled Substances  (75 FR 16236, March 31, 2010) [Docket No. DEA-218, RIN 1117-AA61].


Electronic Prescribing
1 New York State Regulations related to Electronic Prescribing of Controlled Substances. 2  Specific regulations pertaining to issuing electronic prescriptions for controlled substances may be accessed in 10 NYCRR 80.64. 3  U.S Department of Justice DEA Office of Diversion Control website. New York State Regulations related to Electronic Prescribing of Controlled Substances. 2  Specific regulations pertaining to issuing electronic prescriptions for controlled substances may be accessed in 10 NYCRR 80.64. 3  U.S Department of Justice DEA Office of Diversion Control website.


Rules - 2010
DEA wishes to emphasize that the electronic prescribing of controlled substances is in addition to, not a replacement of, existing requirements for written and oral prescriptions for controlled substances.This rule provides a new option to prescribing practitioners and pharmacies.ecause regulations do not currently exist permitting the use of electronic prescriptions for controlled substances, there is naturally no evidence of diversion related to electronic prescriptions of these substances.


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Q36: Can I accept an out-of-state electronic prescription for a controlled substance? A36: A pharmacist may dispense a controlled substance medication pursuant to an out-of-state electronic prescription as defined in Section 80.78 Title 10 Part 80 Rules and Regulations on controlled substances.4: New York Education Law Article 137 Â§6810 requires that all prescriptions be transmitted electronically three years from the Department of Healthâs promulgating regulations allowing for the electronic prescribing of controlled substances.


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Frequently Asked Questions for Pharmacists on Electronic Prescriptions. As pharmacists know, the DEA promulgated a rule in June 2010 that would allow the prescribing of all schedules of controlled substances electronically (âECSRxâ).requently Asked Questions for Pharmacists on Electronic Prescriptions. As pharmacists know, the DEA promulgated a rule in June 2010 that would allow the prescribing of all schedules of controlled substances electronically (âECSRxâ).


Climbing Stairs: Burn Calories, Not Electricity
Climbing stairs is great for burning calories and improving your cardiovascular health. Plus itâs free â you donât need a gym membership or any expensive equipment. You can start easy by simply taking the stairs and skipping the elevator at work or at the mall. Or you can plan a full stair workout running stadiums.


Which Burns More Calories: Running or Climbing Stairs?
Climbing stairs by walking up them burns 563 calories per hour in 155-pound people, according to the Wisconsin report. This is the same amount of calories you burn if youâre running miles in 12 minutes, a very slow pace. However, walking up stairs burns more calories than jogging and walking on flat surfaces.


Climbing Stairs: Burn Calories, Not Electricity
That depends on your intensity. Climbing at a fast pace burns about the same calories as moderate jogging or cycling. Running up stairs â often called a stadium workout â burns as many calories as elite bicycle racing, cross-country ski racing or running 5.5 minute miles.


How many calories are burned by walking up a flight of stairs?
, nerd. There are many variables that effect the amount of calories burned through stair climbing, including the weight and fitness level of the exerciser, rate of stepping, the number of stairs in a flight, and the height, width, and slope of the stairs.


Calories Burned Climbing Stairs
The amount of calories burned climbing stairs will depend on your weight. This should be obvious, since it takes more effort to move a heavier object. All data is from the Medicine and Science in Sports and Exercise journal, the official journal of the American College of Sports Medicine.


Which Burns More Calories: Running or Climbing Stairs?
Climbing stairs by running up them burns more calories than running at most speeds, but not the fastest speeds, according to the Wisconsin study. You will burn 1,056 calories per hour running up stairs if you weigh 155 pounds. Running miles in six and a half minutes for an hour burns the same exact number of calories.


Climbing Stairs: Burn Calories, Not Electricity
Use the chart below to see your specific calorie burn based on your gender, weight, and the type of stair climbing. Calories Burned Climbing Stairs(based on body weight for a 60 minute workout) Stair Climbing Activity.


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23 Council on International Educational Exchange Employee Salaries. Browse Council on International Educational Exchange Salaries by Job Title â. Council on International Educational Exchange employees earn $45,000 annually on average, or $22 per hour, which is 30% lower than the national salary average of $61,000 per year. According to our data, the highest paying job at Council on International Educational Exchange is a Senior Accountant at $45,000 annually.


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Glassdoor gives you an inside look at what it's like to work at CIEE (Brazil), including salaries, reviews, office photos, and more. This is the CIEE (Brazil) company profile. All content is posted anonymously by employees working at CIEE (Brazil).


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Council On International Educational Exchange (CIEE) is a non-profit international educational and cultural exchange program. It is composed of three independent entities based in Boston, Massachusetts; Portland, Maine; and Tokyo, Japan. CIEE runs more than 100 study-abroad â more... programs and volunteer projects in about 35 host countries, as well as work programs in Australia, Canada, Ireland, and New Zealand and teaching programs in China and Thailand.


Tune in: How to Get a Job LIVE! NEW!JobsCompany ReviewsCompany ReviewsCompany CultureBest Places to Work12 Companies That Will Pay You to Travel the World7 Types of Companies You Should Never Work For20 Companies Hiring for the Best Jobs In AmericaHow to Become the Candidate Recruiters Canât Resist13 Companies With Enviable Work From Home OptionsSalariesInterviewsKnow Your WorthAccount SettingsAccount SettingsSign InFor EmployersFor EmployersUnlock Employer AccountSign In to Employer CenterPost a JobEmployer BrandingJob AdvertisingEmployer BlogTalk to SalesPost Jobs FreeSign InKeywordJobsCompaniesSalariesInterviewsLocationSearch
Explore Council On International Educational Exchange Salaries. See Council On International Educational Exchange Hourly Pay, Council On International Educational Exchange Bonuses, or check out salaries for Council On International Educational Exchange Internship or Council On International Educational Exchange Contractor. Council On International Educational Exchange Salaries by Location.


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CIEE Statement on Executive Order on Immigrants & Refugees. On Friday, January 27, U.S. President Donald Trump issued an executive order that banned entry into the United States by people from seven Muslim-majority nations for 90 days and ordered that families fleeing Syria be indefinitely blocked from entering the U.S.


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CIEE Celebrates 70 Years with Additional Scholarships. CIEE marks 70 years of international exchange with more scholarships and grants meant to ensure every student who wants to study abroad, can.


How To Drain Any Swimming Pool
If you want to drain the above ground pool using the siphon method you will need either a garden hose or your swimming pool vacuum hose. You will have to create the siphon with the hose and this can be easily don in the following way. Take one end of either the garden hose or the vacuum hose and stick it in the pool.


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The easiest way to empty an above ground pool is to use a garden hose and siphon the water out. This is the way I start a garden hose siphoning. You leave one end attached to your water tap and stick the other end in the pool. It is best to weight it down with something to keep the hose on the bottom of the pool.


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The easiest way to empty an above ground pool is to use a garden hose and siphon the water out. This is the way I start a garden hose siphoning. You leave one end attached to your water tap and stick the other end in the pool.


How To Drain Any Swimming Pool
If the swimming pool you are trying to empty is an above ground pool you could use a hose and create a siphon to drain down the pool. The siphon method will only work with above ground pools. You can also a winter swimming pool cover pump to drain down the pool as well.


How to Drain An Above Ground Pool
by HowStuffWorks.com Contributors. Summer's over, and it's time put your above ground pool in storage. But first you have to let all that water out. Here are two easy ways to accomplish the task: with a pump and with a hose siphon. Method #1: Pump. All you need is a medium-size water or vacuum pump.


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  Unless you had the pool installed with a bottom drain there is not a drain on an above ground pool. You'll have to pump the water out using a sump pump or siphon it out â¦ using a garden hose. Please note having a bottom drain in any pool does not indicate that it is an actual drain as in house plumbing.


How to Drain An Above Ground Pool
1 Lift one end of each hose out of the pool and place it on the ground. 2  Make sure the other end of the hose remains submerged. 3  The amount of time it takes to drain the pool depends on the amount of water, the number of hoses, and the diameter of the hoses [source: LevelGroundPool ].


How to Drain An Above Ground Pool
All you need is a medium-size water or vacuum pump. 1  Unroll the pump's intake hose so that it reaches the center of the pool (or as close to it as possible), and submerge it in the pool. 2  Place the outlet hose so the exiting water doesn't flood the area, but drains off away from the pool. 3  Dry your hands thoroughly.


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The recommended way to drain an above ground pool is to rent a submersible pump and drain it into your sewer clean out. Every home should have a pipe that comes out of the ground, or just under the service of the ground, that has a cap on it. The cap can be removed and the pump hose placed into the pipe.


How to Drain an Above Ground Pool
Hi Helen. The recommended way to drain an above ground pool is to rent a submersible pump and drain it into your sewer clean out. Every home should have a pipe that comes out of the ground, or just under the service of the ground, that has a cap on it. The cap can be removed and the pump hose placed into the pipe.


Which rivers in the Northern Hemisphere flow from South to North?
According to the National Aeronautics and Space Administration, four of the world's 10 longest rivers flow generally northward: the Nile, the Mackenzie-Peace (in Canada), the Ob and the Lena (in Siberia). Read this: The Monongahela River flows from south to north. How many other rivers do?


Earth's water: Rivers and streams
A river forms from water moving from a higher altitude to a lower altitude, all due to gravity. When rain falls on the land, it either seeps into the ground or becomes runoff, which flows downhill into rivers and lakes, on its journey towards the seas.


Introduction to the River
The widest navigable part of the Mississippi is Lake Pepin, where it is approximately 2 miles wide. At the headwaters of the Mississippi, the average surface speed of the water is near 1.2 miles per hour - roughly one-third as fast as people walk. At New Orleans the river flows 3 miles per hour on average.


River
A river is a stream of water that flows through a channel (or passage) in the surface of the ground. The passage where the river flows is called the river bed and the earth on each side is called a river bank. A river begins on high ground or in hills or mountains and flows down from the high ground to the lower ground, because of gravity. A river begins as a small stream, and gets bigger the farther it flows.


Earth's water: Rivers and streams
Flowing water finds its way downhill initially as small creeks. As small creeks flow downhill they merge to form larger streams and rivers. Rivers eventually end up flowing into the oceans. If water flows to a place that is surrounded by higher land on all sides, a lake will form. If people have built a dam to hinder a river's flow, the lake that forms is a reservoir.


Amazon Fire TV vs Fire TV Stick: What Should You Buy?
If you have a 4K TV, the Fire TV box will help you get the most out of it. This device supports a variety of apps in full UHD resolution, including heavy hitters like Amazon Video, Netflix and YouTube. The Fire TV Stick, on the other hand, caps out at a full HD resolution of 1080p. While the Fire TV box will work with full HD machines, and the Fire TV Stick will work with UHD machines, you should probably get the one that's optimized for your TV's display.


Which Fire TV Device Do I Have?
Fire & Kindle Support âº Amazon Fire TV Devices Help âº Amazon Fire TV Basicsâº. Learn about the differences between Amazon Fire TV and Fire TV Stick and how to determine whether certain features or settings will work on your device.


Which Fire TV Device Do I Have?
Which Fire TV Device Do I Have? Learn about the differences between Amazon Fire TV and Fire TV Stick and how to determine whether certain features or settings will work on your device. Internet Connection: Wired or Wi-Fi networks. Included Remote: Amazon Fire TV Voice Remote (2nd Generation). Works with all Amazon Fire TV remotes and game controllers. MicroSD external storage option, up to 128 GB. For more information, go to About External Storage for Amazon Fire TV.


Fire TV Stick vs Chromecast vs Roku Stick: Streaming Dongle Showdown
If you're a Prime subscriber (you should be!), the Fire TV Stick is getting blown out for $20 until Wednesday morning, which makes it a pretty incredible deal. After Wednesday, though, the Fire TV Stick goes up to $40, which puts it smack between the cost of the $35 Chromecast, and the $50 Roku Streaming Stick.


Amazon Fire TV vs Fire TV Stick: What Should You Buy?
Tom's Guide has reviewed both the Fire TV and the Fire TV Stick, and we were reasonably pleased with both products. While it's true they have more similarities than differences, there are a few ways in which they vary.


Solid Snake
If you pick up an Amazon Fire TV Stick, one end connects to an HDMI port, and one connects to a USB port or an outlet (as we discovered, the outlet is the much more reliable solution). That's all you need to know. Video and audio both come via HDMI.