text: [{"text_idx": "#000010", "text": "Alana is a yoga instructor. Her mission in life is for people to see the healing power of yoga and meditation."}, {"text_idx": "#000013", "text": "Wearing the best posture corrector bra is an excellent way to ensure you don\u2019t put your neck and back under excessive stress."}, {"text_idx": "#000015", "text": "If you want to practice chair yoga safely, you\u2019ll need to invest in the best yoga chairs or balls."}, {"text_idx": "#000018", "text": "Tired of neck stiffness and back pains whenever you sit down for a relatively long time?"}, {"text_idx": "#000020", "text": "Working out keeps both your brain and body healthy. There is multiple exercise routine that you can do at the comforts of your home."}, {"text_idx": "#000023", "text": "Working out or riding a bike cross trainer or a stationary exercise bike is one of the most efficient and effective ways of burning your calories and body fat while strengthening your lungs, your heart, and your muscles."}]