text: [{"text_idx": "#000010", "text": "Alana is a yoga instructor. Her mission in life is for people to see the healing power of yoga and meditation."}, {"text_idx": "#000013", "text": "Do you feel pain or discomfort when doing a downward dog? Fear not fellow yogis; wrist pain is one of the most common issues we experience in yoga."}, {"text_idx": "#000016", "text": "Having a good posture is useful not only for your looks but also for your well-being."}, {"text_idx": "#000019", "text": "For us to obtain the ideal pose while doing yoga, adequate clothing is required."}, {"text_idx": "#000021", "text": "Neck and back pain are very common in women, especially during or after pregnancy. About 50% of pregnant women suffer from posture changes and, as a result, back pain during or after..."}, {"text_idx": "#000023", "text": "Can bad posture cause migraines? As a child, most people would had heard their mother telling them to \u201cstand up straight\u201d."}]