[{"text_idx": "#000002", "text": "Ingredients: 3 cups of cooked chicken, chopped 1 cup [...]"}, {"text_idx": "#000004", "text": "Ingredients: 3 poblano peppers, diced 1 jalapen\u0303o diced 1 medium [...]"}, {"text_idx": "#000005", "text": "Ingredients Salad: 6 cups chopped kale 1 teaspoon good [...]"}, {"text_idx": "#000006", "text": "Mediterranean or Mexican Quinoa Salad"}, {"text_idx": "#000007", "text": "Quinoa Ingredients: 2 cups quinoa 2 cups broth/stock 2 [...]"}, {"text_idx": "#000008", "text": "Ingredients: In bowl one combine dry ingredients: 1 cup [...]"}, {"text_idx": "#000009", "text": "This has been my go-to this summer, lots of [...]"}, {"text_idx": "#000010", "text": "I created this easy chia seed cracker recipe for [...]"}, {"text_idx": "#000011", "text": "Try this balanced sweet snack and top with fresh [...]"}]