[{"text_idx": "#000000", "text": "Kreemjas ko\u0303rvitsapu\u0308reesupp / Creamy pumpkin soup"}, {"text_idx": "#000001", "text": "U\u0308ks lihtne, maitsev ja tervislik viis, kuidas Halloweeni ko\u0303rvitsaid meeldivalt realiseerida!"}, {"text_idx": "#000002", "text": "1) Koori ja puhasta ko\u0303rvits, porgand, o\u0303un, sibul, ku\u0308u\u0308slauk ja ingver."}, {"text_idx": "#000003", "text": "2) Ko\u0303rvits ja o\u0303un tu\u0308kelda suuremateks kuubikuteks. Porgand, sibul, ku\u0308u\u0308slauk ja ingver haki peenemalt."}, {"text_idx": "#000004", "text": "3) Pane potti o\u0303li ja vo\u0303i. Kui vo\u0303i on sulanud, lisa hakitud sibul ja va\u0308ikesed porgandikuubikud. Kuumuta aeg-ajalt segades madalal tulel 5 minutit, seeja\u0308rel lisa ku\u0308u\u0308slauk ja ingver, kuumuta veel paar minutit."}, {"text_idx": "#000005", "text": "4) Lisa ko\u0303rvitsa- ja o\u0303unakuubikud ning puljong. To\u0303sta kuumust ja lase keema, seeja\u0308rel kata osaliselt kaanega ja lase keskmisel tulel 15-20 minutit podiseda, aeg-ajalt segades, kuni ko\u0303rvitsatu\u0308kid on pehmed."}, {"text_idx": "#000006", "text": "5) Vo\u0303ta pott tulelt ja pu\u0308reesta supp saumikseriga u\u0308htlaseks pu\u0308reeks (kui supp tundub liiga paks, lisa veidi puljongit (vo\u0303i vett) ja lase uuesti korraks keema)."}, {"text_idx": "#000007", "text": "6) Seeja\u0308rel sega suppi Merevaik vo\u0303i cre\u0300me frai\u0302che ning maitsesta soola, pipra ja Cayenne\u2019i pipraga."}, {"text_idx": "#000008", "text": "7) Ko\u0303rvitsaseemnete ro\u0308stimiseks puista seemned kuivale kuumale pannile ja ro\u0308sti seemneid pannil aeg-ajalt liigutades, kuni need hakkavad pro\u0303ksuma."}, {"text_idx": "#000009", "text": "8) Serveeri paari tilga seesamiseemneo\u0303li, hakitud koriandri ja ro\u0308stitud ko\u0303rvitsaseemnetega."}, {"text_idx": "#000010", "text": "A really simple, delicious and healthy solution to all those Halloween pumpkins!"}, {"text_idx": "#000011", "text": "1) Peel pumpkin, apple, carrot, onion, garlic cloves and ginger, remove the pumpkin and apple seeds."}, {"text_idx": "#000012", "text": "2) Cut pumpkin and apple into larger cubes, finely chop the carrot, onion, garlic and ginger."}, {"text_idx": "#000013", "text": "3) Melt butter and oil in a large soup pot on a medium heat. Add chopped onion and carrot and cook, stirring often, until soft, about 5 minutes. Add garlic and ginger and cook couple of minutes more."}, {"text_idx": "#000014", "text": "4) Add pumpkin and apple cubes and vegetable broth, blend well. Bring to a boil and reduce heat, simmer for 15-20 minutes, stirring occasionally, until soft."}, {"text_idx": "#000015", "text": "5) Remove from heat and blend smooth with a hand blender (if the soup is too thick, add some more broth (or water) and bring to a boil just for a moment)."}, {"text_idx": "#000016", "text": "6) Stir in cre\u0300me frai\u0302che or melted cheese Merevaik and season with salt and peppers."}, {"text_idx": "#000017", "text": "7) Toast the peeled pumpkin seeds on a high heat on a hot dry pan, stirring often, until the seeds start to pop (couple of minutes)."}, {"text_idx": "#000018", "text": "8) Serve with a few drops of sesame seed oil, chopped coriander and toasted pumpkin seeds."}, {"text_idx": "#000019", "text": "You can find more delicious and healthy recipes from Marju\u2019s food and lifestyle blog Tassike.ee."}]