text: [{"text_idx": "#000000", "text": "Luktilsi og luktilsisevni i\u0301 ti\u0301num r\u00f8ktarv\u00f8rum mugu ny\u0301tast vi\u00f0 skili. Hesi kunnu nevnliga \u00f8kja um vandan at fa\u0301a ovurvi\u00f0kv\u00e6mi.\nU\u0301t vi\u00f0 4% i\u0301 Danmark hava luktilsisovurvi\u00f0kv\u00e6mi, og ta\u00f0 eru mest kvinnur, i\u00f0 fa\u0301a ta\u00f0, men eisini menn, b\u00f8rn og ung. Hevur tu\u0301 fingi\u00f0 luktilsisovurvi\u00f0kv\u00e6mi, hevur tu\u0301 ta\u00f0 fyri li\u0301vi\u00f0."}, {"text_idx": "#000001", "text": "Kanning, sum Videncenter for Allergi hevur gj\u00f8rt, sigur, at mest vanliga ors\u00f8kin til luktilsisovurvi\u00f0kv\u00e6mi eru deodorantar. N\u00e6st a\u0301 listanum er bodylotion, og afturat ti\u0301 koma a\u00f0rar r\u00f8ktarv\u00f8rur so sum luktilsi, sjampo og flo\u0301tandi hondsa\u0301pa."}, {"text_idx": "#000002", "text": "Go\u0301\u00f0 ra\u0301\u00f0 fyri at sleppa undan ovurvi\u00f0kv\u00e6mi\nTa\u00f0 er ymiskt, ein kann gera fyri at sleppa undan luktilsisovurvi\u00f0kv\u00e6mi. Eitt nu\u0301 kanst tu\u0301 minka um ny\u0301tsluna av luktilsi i\u0301 gerandisdegnum og sproyta luktilsi a\u0301 kl\u00e6\u00f0ini heldur enn a\u0301 hu\u0301\u00f0ina. Skalt tu\u0301 ny\u0301ta r\u00f8ktarv\u00f8rur, sum koma beinlei\u00f0is a\u0301 hu\u0301\u00f0ina, so sum deodorant og bodylotion, so er at fylgja hesum ra\u0301\u00f0um:"}, {"text_idx": "#000003", "text": "Keyp v\u00f8rur uttan luktilsi (\u2018Parfumefri\u2019 ella \u2018Uden parfume\u2019) ella vi\u00f0 ovurvi\u00f0kv\u00e6mismerkinum Tann Bla\u0301i Kransurin. Eitt nu\u0301 deodorantin fra\u0301 Gr\u00f8n Balance.\nKanna r\u00f8ktarv\u00f8runa vi\u00f0 appini Kemiluppen, a\u0301\u00f0renn tu\u0301 keypur eina v\u00f8ru. Appin gevur t\u00e6r skjo\u0301tt svar, um v\u00f8ran hevur luktilsi i\u0301."}, {"text_idx": "#000004", "text": "V\u00f8rur i\u0301 samband vi\u00f0 greinina"}, {"text_idx": "#000005", "text": "Ta\u00f0 ber til at fa\u0301a ein leskiligan pastar\u00e6tt, uttan at eta hveiti. Gr\u00f8n Balance hevur eitt fj\u00f8lbroytt u\u0301rv\u00e6l av pasta b\u00e6\u00f0i vi\u00f0 og uttan hveiti. Eitt nu\u0301 gr\u00f8nt fettuccine u\u0301r sojab\u00f8num. Ta\u00f0 go\u0301\u00f0a vi\u00f0 hesum slagnum av pasta er, at ta\u00f0 inniheldur no\u0301gvar proteinir og tevjur."}, {"text_idx": "#000006", "text": "A\u0301 pastapakkunum hja\u0301 Gr\u00f8n Balance eru uppskriftir at finna, sum geva i\u0301bla\u0301stur til, hvussu tu\u0301 kanst matgera sojafettucini. Eitt nu\u0301 er hendan uppskriftin vi\u00f0 gr\u00f8nmeti at finna:"}, {"text_idx": "#000008", "text": "Tendra ovnin a\u0301 200 hitastig. Sker skvassji i\u0301 ha\u0301lvma\u0301naskivur (uml. 5 mm tju\u0301kkar). Pressa hvi\u0301tleykin og sker leykin. Sker piparfruktina i\u0301 grov petti. Legg alt a\u0301 eina bakipla\u0301tu og stoyt olivinoljuna, salt og pipari yvir gr\u00f8nmeti\u00f0. Blanda ta\u00f0 v\u00e6l. Hetta skal bakast a\u0301 mittastu hyllini i\u0301 ovninum i 25-30 min.\nKo\u0301ka sojab\u00f8nufettuccine eftir veglei\u00f0ingini a\u0301 pakkanum og ri\u0301v sitro\u0301nina. Stoyt vatni\u00f0 fra\u0301 og blanda pasta, gr\u00f8nmeti, sitro\u0301nskali\u00f0 og basilikum saman i\u0301 eina sto\u0301ra ska\u0301l.\nBor\u00f0rei\u00f0 beinaveg vi\u00f0 rivnum parmesanosti omana\u0301."}, {"text_idx": "#000009", "text": "Ta\u00f0 veganska vali\u00f0 er ikki bara ta\u00f0, tu\u0301 etur."}, {"text_idx": "#000010", "text": "Tann djo\u0301ravinaligi liviha\u0301tturin fevnir eisini um hu\u0301\u00f0r\u00f8kt. Ert tu\u0301 veganari ella ei, so hava vit eisini gj\u00f8rt ta\u00f0 l\u00e6ttari hja\u0301 t\u00e6r at velja etiskar v\u00f8rur."}, {"text_idx": "#000011", "text": "Vistfr\u00f8\u00f0ilig, fri\u0301lendis-, skavingar- ella bu\u0301r-: egg koma i\u0301 no\u0301gvum ymiskum variatio\u0301num, og ta\u00f0 ver\u00f0ur mangan kjakast um tey. Okkara h\u00f8nur kunnu ganga leysar u\u0301ti og hava atgongd til rei\u00f0urkassar, vagl, ba\u0301sha\u0301lm, dagsljo\u0301s og vistfr\u00f8\u00f0iligt fo\u0301\u00f0ur. Ta\u00f0 merkir sostatt, at tu\u0301 og ti\u0301n familja kunnu eta egg vi\u00f0 go\u0301\u00f0ari samvitsku og fa\u0301a leskilig vistfr\u00f8\u00f0lig egg til matna."}, {"text_idx": "#000012", "text": "Ta\u00f0 kann mangan vera trupult at minnast og kenna munin millum \u00f8ll egg-sl\u00f8gini. \u00d8kologisk Landsforening handan \u00d8-merki\u00f0 i\u0301 Danmark, hava gj\u00f8rt eitt yvirlit, so ta\u00f0 er l\u00e6ttari at kenna munin."}, {"text_idx": "#000013", "text": "Try\u0301st a\u0301 myndina fyri at si\u0301ggha yvirliti\u00f0 og eitt nu\u0301 printa ta\u00f0 u\u0301t."}, {"text_idx": "#000014", "text": "Gr\u00f8ntobur: Matsminka ger b\u00f8rn ovurvirkin"}, {"text_idx": "#000015", "text": "Fleiri foreldur kenna ta\u00f0 ivaleyst. B\u00f8rnini hava eti\u00f0 bomm og gerast vill og rokalig aftana\u0301. Vit hava givi\u00f0 sukrinum skyldina, men nu\u0301 er ta\u00f0 sta\u00f0fest, at ta\u00f0 ikki er sukri\u00f0, men litevnini og onnur i\u0301latingarevni, sum gera b\u00f8rn hyperaktiv."}, {"text_idx": "#000016", "text": "Gransking vi\u0301sir nevnliga, at b\u00f8rn, sum fa\u0301a mi\u00f0alsto\u0301rar n\u00f8gdir av tilgj\u00f8rdum lit- og i\u0301latingarevnum(E-nummur), ver\u00f0a meiri hyperaktiv og hava verri vi\u00f0 at hugsavna seg og l\u00e6ra i\u0301 sku\u0301lanum. \u00d8ll hesi evni eru forbo\u00f0in i\u0301 vistfr\u00f8\u00f0iligum matv\u00f8rum. Ta\u00f0 eru serstakliga litevni og ta\u00f0 no\u0301gv bru\u0301kta haldevni\u00f0, natriumbenzoat (E211), i\u00f0 standa fyri skotum.*\nHesi evni eru mangan at finna i\u0301 go\u0301\u00f0g\u00e6ti, saft, sodavatn og ti\u0301li\u0301kari matv\u00f8ru. Ta\u0301 tu\u0301 drekkur vistfr\u00f8\u00f0iliga saft, etur vistfr\u00f8\u00f0iligan i\u0301s, sjokula\u0301tu ella anna\u00f0 vistfr\u00f8\u00f0iligt go\u0301\u00f0g\u00e6ti, sleppur tu\u0301 undan i\u0301 alt 22 tilgj\u00f8rdum s\u00f8tevnum, so sum aspartam, sorbitol og natrium cyclamat, sum eru loyvd i\u0301 ikki-vistfr\u00f8\u00f0ilgum v\u00f8rum."}, {"text_idx": "#000017", "text": "Matv\u00f8rui\u0301\u00f0na\u00f0urin i\u0301 ES hevur vanliga loyvi\u00f0 at ny\u0301ta 379 ymisk i\u0301l\u00e6tingarevni vi\u00f0 E-numrum: haldevni, litevni, antioxidantir, s\u00f8tevni osfr. I\u0301 vistfr\u00f8\u00f0iligum mati er bert loyvi at ny\u0301ta 49 av hesum evnum \u2013 hini 330 eru banna\u00f0i.\nTey 49 i\u0301latingarevnini eru loyvd i\u0301 vistfr\u00f8\u00f0iligum v\u00f8rum, har ta\u00f0 er ney\u00f0ugt at bru\u0301ka tey. Ta\u00f0 er eitt nu\u0301 loyvt at bru\u0301ka guargummi (E412) til at geva r\u00f8ttu tju\u0301ktina i\u0301 ketsjuppi, salatdressingi og \u00f8\u00f0rum v\u00f8rum. Guargummi f\u00e6st u\u0301r plantum."}, {"text_idx": "#000019", "text": "Ta\u00f0 er ongin ors\u00f8k at bi\u0301\u00f0a til summari\u00f0 vi\u00f0 at matgera vi\u00f0 leskiligum, feskum bla\u0301berum. Nu\u0301 f\u00e6rt tu\u0301 fesk vistfr\u00f8\u00f0ilig bla\u0301ber alt a\u0301ri\u00f0 fra\u0301 Gr\u00f8n Balance i\u0301 k\u00f8lidiskinum."}, {"text_idx": "#000020", "text": "Til ber at ny\u0301ta bla\u0301ber til havragreytin, k\u00f8kuna ella sum smoothie \u2013 ta\u00f0 er bert hugflogi\u00f0, i\u00f0 setur m\u00f8rk."}, {"text_idx": "#000021", "text": "Her er ta\u00f0 Gunv\u00f8r Rey\u00f0berg, i\u00f0 hevur matgj\u00f8rt eina leskiliga brownie k\u00f8ku vi\u00f0 bla\u0301berja mousse vi\u00f0 frystum bla\u0301berum fra\u0301 Gr\u00f8n Balance.\nFylg okkum a\u0301 Instagram og Facebook og fa\u0301 i\u0301bla\u0301stur til ein vistfr\u00f8\u00f0iligan og umhv\u00f8rvisvinaligan gerandisdag. Tu\u0301 kanst leita eftir gronbalance.fo a\u0301 Instagram og Facebook."}, {"text_idx": "#000022", "text": "Da\u0301mar t\u00e6r at hava v\u00e6lr\u00f8kta\u00f0ar hendur? So er at ny\u0301ta mildar v\u00f8rur til hendurnar i\u0301 gerandisdegnum."}, {"text_idx": "#000023", "text": "Neglalaksloysarin hja\u0301 Gr\u00f8n Balance er uttan acetone, mildur og u\u0301rslitago\u0301\u00f0ur og kann ny\u0301tast hv\u00f8nn dag. Lat neglalaksloysaran vera a\u0301 neglini i\u0301 10 sek og turka neglalakki\u00f0 av vi\u00f0 vatti. Vaska hendurnar vi\u00f0 mildu hondsa\u0301puni og smyr t\u00e6r si\u0301\u00f0an hendurnar vi\u00f0 hondkreminum fra\u0301 Gr\u00f8n Balance."}, {"text_idx": "#000024", "text": "Allar v\u00f8rurnar eru veganskar og hava b\u00e6\u00f0i svanamerki\u00f0 og bla\u0301a kransin."}, {"text_idx": "#000025", "text": "Gr\u00f8n Balance finnur tu\u0301 her"}, {"text_idx": "#000026", "text": "Vit arbei\u00f0a alti\u0301\u00f0 vi\u00f0 at gera okkara v\u00f8rur enn betri, ti\u0301 vilja vit gjarna hoyra fra\u0301 t\u00e6r. Hevur tu\u0301 go\u0301\u00f0ar ella minni go\u0301\u00f0ar royndir?"}, {"text_idx": "#000027", "text": "Vit ny\u0301ta cookies a\u0301 okkara si\u0301\u00f0u.\nTu\u0301 kanst lesa meira um ny\u0301tsluna av cookies og sl\u00f8kkja t\u00e6r a\u0301 stillingunum"}, {"text_idx": "#000028", "text": "Vit ny\u0301ta cookies a\u0301 okkara si\u0301\u00f0u."}, {"text_idx": "#000029", "text": "Tu\u0301 kanst lesa meira um ny\u0301tsluna av cookies og sl\u00f8kkja t\u00e6r a\u0301 stillingunum"}, {"text_idx": "#000030", "text": "Vit ny\u0301ta cookies a\u0301 heimasi\u0301\u00f0uni til tess at minnast ti\u0301nar stillingar og veita t\u00e6r eina betri heimasi\u0301\u00f0u. Cookies eru li\u0301tlir tekstfi\u0301lar, i\u00f0 ver\u00f0a goymdir a\u0301 ti\u0301nari teldu, sum hava til endama\u0301ls at minnast teg aftur. Cookies eru ikki ska\u00f0iligar, men kunnu innihalda upply\u0301singar um teg."}, {"text_idx": "#000031", "text": "Tu\u0301 kanst velja at fra\u0301siga t\u00e6r cookies, men hetta kann hava vi\u00f0 s\u00e6r, at heimasi\u0301\u00f0an ikki virkar, sum \u00e6tla\u00f0."}, {"text_idx": "#000032", "text": "Ney\u00f0ugar cookies skulu ja\u0301ttast, til tess at heimasi\u0301\u00f0an skal virka sum \u00e6tla\u00f0."}, {"text_idx": "#000033", "text": "Sl\u00f8kkir tu\u0301 fyri hesum cookies, kunnu vit ikki goyma upply\u0301singar um ti\u0301na vitjan. Hetta kann hetta a\u0301virka hentleikarnar a\u0301 heimasi\u0301\u00f0uni."}, {"text_idx": "#000034", "text": "Heimasi\u0301\u00f0an ny\u0301tir Google Analytics til tess at samla hagt\u00f8l yvir vitjandi a\u0301 heimasi\u0301\u00f0uni. Talan er einans um tekniskar da\u0301tur, sum ikki ey\u00f0merkja teg sum perso\u0301n."}, {"text_idx": "#000035", "text": "Hesar cookies hja\u0301lpa okkum at betra si\u0301\u00f0una vi\u00f0 ti\u0301\u00f0ini."}, {"text_idx": "#000036", "text": "Vinaliga ja\u0301tta ney\u00f0ugar cookies fyrst, a\u0301\u00f0renn tu\u0301 kanst goyma ti\u0301nar stillingar!"}, {"text_idx": "#000037", "text": "Les meir um okkara cookie politikk her"}]