text: [{"text_idx": "#000004", "text": "Ta\u0301 tu\u0301 venur i\u0301 eini venjingarmi\u00f0st\u00f8\u00f0, hevur tu\u0301 no\u0301gvar m\u00f8guleikar at venja vi\u00f0 b\u00e6\u00f0i maskinum, leysum vektum, vektstong, kettlebells, sletu o.\u00f8."}, {"text_idx": "#000005", "text": "At vita hvar ein skal byrja, ta\u0301 ein hevur so no\u0301gvar m\u00f8gueikar i\u0301 at velja, kann ofta tykast \u00f8rvitisligt."}, {"text_idx": "#000006", "text": "Vi\u00f0 eini venjingar\u00e6tlan hevur tu\u0301 eina \u00e6tlan vi\u00f0 venjingini, sum tu\u0301 fylgir i\u0301 eitt a\u0301vi\u0301st ti\u0301\u00f0arskei\u00f0. Hendan \u00e6tlan er sett saman av einum perso\u0301nligum venjara, sum hevur skil fyri, hvussu tu\u0301 skalt venja fyri at r\u00f8kka ju\u0301st ti\u0301num ma\u0301li\u00f0."}, {"text_idx": "#000007", "text": "Hv\u00f8rja venjingar\u00e6tlan skal eg velja?\nVit hava fleiri m\u00f8guleikar at velja i\u0301. Tu\u0301 kanst keypa eina venjingar\u00e6tlan vi\u00f0 ella uttan gj\u00f8gnumgongd saman vi\u00f0 venjara."}, {"text_idx": "#000008", "text": "Tu\u0301 hevur eisini m\u00f8guleika at fa\u0301a ti\u0301na venjingar\u00e6tlan a\u0301 eina app, sum kallast \"Zenfit.\" Ta\u0301 er ikki ney\u00f0ugt vi\u00f0 penni og pappi\u0301ri\u00f0 ta\u0301 tu\u0301 venur. A\u0301 Zenfit kanst tu\u0301:"}, {"text_idx": "#000010", "text": "Ynskir tu\u0301 at fa\u0301a uppl\u00e6ring i\u0301 ti\u0301ni venjingar\u00e6tlan, ber til at keypa eina \u00e6tlan vi\u00f0 gj\u00f8gnumgongd. Ta\u0301 kemur ein venjari at l\u00e6ra teg allar venjingarnar i\u0301 ti\u0301ni venjingar\u00e6tlan. Hetta skal skiljast sum privatir venjingarti\u0301mar, har ein venjari gevur t\u00e6r eina gj\u00f8gnumgongd av \u00f8llum d\u00f8gunum i\u0301 ti\u0301ni venjingar\u00e6tlan, hv\u00f8r venjing tekur vanliga 1 ti\u0301ma tilsaman."}, {"text_idx": "#000011", "text": "Tu\u0301 hevur m\u00f8guleika at velja i\u0301 3 ella 4 \"split\" Ta\u00f0 vil siga, tu\u0301 skalt velja, um tu\u0301 ynskir eina venjingar\u00e6tlan, har tu\u0301 venur 3 ella 4 fer\u00f0ir um vikuna."}, {"text_idx": "#000012", "text": "Um tu\u0301 velur eina \u00e6tlan vi\u00f0 venjara, f\u00e6rt tu\u0301 bo\u00f0 fra\u0301 einum av okkara dugnaligu venjarum, innan nakrar fa\u0301ar dagar."}, {"text_idx": "#000013", "text": "Ein venjingar\u00e6tlan uttan gj\u00f8gnum gongd kostar 399,-\nGG: Ynskir tu\u0301 \u00e6tlanina a\u0301 Zenfit, kostar licensurin 30,- pr m\u00f0r."}, {"text_idx": "#000014", "text": "- sergj\u00f8rd venjingar\u00e6tlan til ti\u0301n at venja sja\u0301lvst\u00f8\u00f0ugt\n- gj\u00f8rt eftir ti\u0301num ynskum, sum tu\u0301 hevur u\u0301tfylt u\u0301t a\u0301 okkara heimasi\u0301\u00f0u"}, {"text_idx": "#000015", "text": "Venjingar\u00e6tlan vi\u00f0 gj\u00f8gnumgongd: / 3 ella 4 split"}, {"text_idx": "#000016", "text": "Ein venjingar\u00e6tlan vi\u00f0 gj\u00f8gnum gongd i\u0301 3 dagar kostar 1.299,-\nEin venjingar\u00e6tlan vi\u00f0 gj\u00f8gnum gongd i\u0301 4 dagar kostar 1.499,-\nGG: Ynskir tu\u0301 \u00e6tlanina a\u0301 Zenfit kostar licensurin 30,- pr m\u00f0r."}, {"text_idx": "#000017", "text": "- sergj\u00f8rd venjingar\u00e6tlan til ti\u0301n at venja sja\u0301lvst\u00f8\u00f0ugt\n- gj\u00f8rt eftir ti\u0301num ynskum, sum tu\u0301 hevur u\u0301tfylt a\u0301 okkara heimasi\u0301\u00f0u\n- tu\u0301 ver\u00f0ur uppl\u00e6rd/ur i\u0301gj\u00f8gnum allar dagarnar i\u0301 venjingar\u00e6tlanini vi\u00f0 einum venjara\n- teknisk undirvi\u0301sing i\u0301 grund\u00f8vilsum saman vi\u00f0 venjara"}, {"text_idx": "#000018", "text": "Ein licensur til Zenfit app kostar 30,- um ma\u0301na\u00f0in\n- ver\u00f0ur goldin umvegis PBS."}]