text: [{"text_idx": "#000000", "text": "Ongar v\u00f8rur eru i\u0301 kurvuni"}, {"text_idx": "#000001", "text": "Hevur tu\u0301 nakranti\u0301\u00f0 hugsa eitt av hesum: \u201cEg veit hvat eg eigi at, ella skal eta, men, hvi\u0301 geri eg ta\u00f0 ikki bara? Hvi\u0301 detti eg i\u0301 hv\u00f8rjafer\u00f0? Ta\u00f0 eigur ikki at vera so ringt...\u201d"}, {"text_idx": "#000002", "text": "Vit eru \u00f8ll nokk einig i\u0301 at vit eftir hondini eru v\u00e6l og vir\u00f0iliga upply\u0301st um vekttap, hvussu vit eiga at gera ta\u00f0. Ho\u0301ast hetta hava flest \u00f8ll trupulleikar ta\u0301 talan er um at f\u00f8ra ta\u00f0 u\u0301t i\u0301 verki\u00f0."}, {"text_idx": "#000003", "text": "Tu\u0301 veist hvat skal til, men uppa\u0301 ein ella annan ha\u0301tt eydnast ta\u00f0 t\u00e6r ikki at l\u00e6tna\u00f0. Ella kanska eydnast tu\u0301, men bert i\u0301 eitt stutt ti\u0301\u00f0arskei\u00f0, og eftir eina ti\u0301\u00f0 hevur tiki\u00f0 alt uppa\u0301 aftur, \u201cdettur u\u0301ti\u0301\u201d.Hetta kann vera sera str\u00e6vi\u00f0, og eg skilji ta\u00f0 v\u00e6l! Tu\u0301 ynskir eitt, men kla\u0301rar ikki a\u0301 ma\u0301l. Hetta ger at tu\u0301 heilt sikkurt fert at hugsa tankar sum: \u201cSo kann alt gern ta\u00f0 sama!.. Eg havi ikki viljan.. Eg kla\u0301ri ikki at eydnast.. Eg eri va\u0301nalig.. Hvi\u0301 kann eg ikki bara taka meg saman?...\u201d"}, {"text_idx": "#000004", "text": "Fyri tey flestu er endin uppa\u0301 sli\u0301kar tankar at meira matur ri\u0301kur innanbor\u00f0s. Og so koyrir toki\u00f0 aftur runt vi\u00f0 tankum um at tapa seg, tu\u0301 eydnast ikki og endar vi\u00f0 at taka uppa\u0301... og so vi\u0301\u00f0ari og so vi\u0301\u00f0ari."}, {"text_idx": "#000005", "text": "Men hvi\u0301 endar tu\u0301 vi\u00f0 at taka alt uppa\u0301 aftur? Hvi\u0301 kla\u0301rar tu\u0301 ikki at halda linjuna? Og hvi\u0301 skal hetta vi\u00f0 at l\u00e6tna\u00f0 n\u00f8kur kilo, og gerast sunnari vera so o\u0301luksaliga hart og krevjandi?"}, {"text_idx": "#000006", "text": "Ta\u00f0 skal eg siga t\u00e6r \ud83d\ude09"}, {"text_idx": "#000007", "text": "Svari\u00f0 uppa\u0301 ta\u00f0 fyrsta er, at eftir tu\u0301 hevur hildi\u00f0 teg til ein kur, roynt at eti sunt og ste\u00f0gar, byrjar tu\u0301 aftur at inntaka meira kaloriur enn tu\u0301 forbrennur. Also f\u00e6rt tu\u0301 meira orku inn i\u0301 mun til orku u\u0301t (hetta er ALTI\u0301\u00d0 ors\u00f8kin til at vit menniskju taka uppa\u0301). Ofta eta vit o\u0301bevi\u0301st fleiri kaloriur uppa\u0301 kenslur, sum t.d. ta\u0301 vit eru kedd, syrgin, leingjast, eru gla\u00f0 ella ke\u00f0a okkum. Fleiri kaloriur fara eisini ofta ni\u00f0urum vegna tankar so sum \u201cnu\u0301 kann eg gott\u201d, \u201ceftirsum eg havi hildi\u00f0 m\u00e6r so kann eg gott\u201d."}, {"text_idx": "#000008", "text": "Svari\u00f0 uppa\u0301 ta\u00f0 n\u00e6sta er, at kurar so sum Keto, Lchf, Steinaldarkostur, Nupo og so vi\u0301\u00f0ari og vi\u0301\u00f0ari bara eru fyribils loysnir. Og fyribils loysnir geva bara fyribils u\u0301rslit (surprise surprise!)."}, {"text_idx": "#000009", "text": "Seinasta svari\u00f0 er, at ta\u00f0 er so o\u0301luksaliga hart og krevjandi at l\u00e6tna\u00f0 n\u00f8kur kilo, ti\u0301 tu\u0301 velur loysnir, so sum kurar, fastu og anna\u00f0, i\u00f0 ikki passar til ti\u0301n li\u0301vssti\u0301l, ti\u0301n gerandisdag, ti\u0301nar vanar og ta\u00f0 tu\u0301 veruliga da\u0301mar og ti\u0301mur. Tu\u0301 hevur bru\u0301k fyri ambo\u00f0um og loysnum, sum passa til ti\u0301n, og taka st\u00f8\u00f0i\u00f0 u\u0301t fra\u0301 t\u00e6r og ongum \u00f8\u00f0rum!"}, {"text_idx": "#000011", "text": "At broyta vanar krevur fyrst og fremst at tu\u0301 hyggur a\u00f0rar lei\u00f0ir enn ta\u00f0 skjo\u0301tasta og l\u00e6ttasta beint her og nu\u0301! Ta\u00f0 krevur at tu\u0301 byrjar at hugsa longur, at tu\u0301 ert kritisk/ur um t\u00e6r loysnir, i\u00f0 eru i\u0301 h\u00e6ddini og IN. Tu\u0301 skalt vita at t\u00e6r loysnirnar eru fyribils loysnir (quickfix), sum halda i\u0301 stutta ti\u0301\u00f0, og at ta\u00f0 eru a\u00f0rir ma\u0301tar at r\u00f8kka ma\u0301linum, um at l\u00e6tna\u00f0 ella fa\u0301a betri vanar, i\u00f0 tu\u0301 megnar at gera og halda."}, {"text_idx": "#000012", "text": "Ynskir tu\u0301 at koma i\u0301 gongd vi\u00f0 at venja, at broyta vanar, at fa\u0301a perso\u0301nliga venjing og kostveglei\u00f0ing, uppa\u0301 ein heilt vanligan og ikki \u201cuppreklamera\u00f0an\u201d ha\u0301tt, so kann eg hja\u0301lpa t\u00e6r."}, {"text_idx": "#000013", "text": "Eg og ma\u00f0urin sita a\u0301 einum bonki uttanfyri eina vi\u0301nbar a\u0301 n\u00f8rrebro, vit eru a\u0301 weekend-date i\u0301 Keypmannahavn. Idyll! Me\u00f0an vit sita,..."}, {"text_idx": "#000014", "text": "Read More Eingin er eins!Continue"}, {"text_idx": "#000015", "text": "Heilsa ver\u00f0ur nevnt i\u0301 alskins samanhangum, men hvat er heilsa? Hvat hugsar tu\u0301 ta\u0301 tu\u0301 hoyrir or\u00f0i\u00f0 heilsa? Og hvat hevur heilsa..."}, {"text_idx": "#000016", "text": "Read More Hvat er heilsa?Continue"}, {"text_idx": "#000017", "text": "Hvat siga kundar um Venjara i\u0301 lummanum?"}, {"text_idx": "#000018", "text": "So er fyrsta vi\u00f0m\u00e6li um mi\u0301tt ny\u0301ggja konsept VENJARA I\u0301 LUMMANUM her. Hetta sigur sjo\u0301ma\u00f0urin um Venjara i\u0301 lummanum: \u201cVenjara i\u0301 Lumman..."}, {"text_idx": "#000020", "text": "Eldri: Go\u0301\u00f0 heilsa alt li\u0301vi\u00f0!"}, {"text_idx": "#000021", "text": "Altjo\u0301\u00f0a heilsustovnurin WHO ally\u0301sir eina go\u0301\u00f0a heilsu sum kropslig-, sa\u0301larlig- og samfelagsv\u00e6lvera, ta\u00f0 at hava eina go\u0301\u00f0a heilsu merkir ikki bert fra\u0301vera..."}, {"text_idx": "#000023", "text": "Vit fella alt ov ofta i\u0301 \u201cALT ella EINKI\u201d hugsan ta\u0301 vit hava vi\u00f0 heilsu at gera. Antin eru vit all-in ella..."}, {"text_idx": "#000024", "text": "Sv\u00f8vnur er umra\u0301\u00f0andi um tu\u0301 ynskir at l\u00e6tna\u00f0!"}, {"text_idx": "#000025", "text": "Vit kenna nokk \u00f8ll til ty\u0301dningin av at fa\u0301a ein go\u0301\u00f0an na\u0301ttarsv\u00f8vn. At f\u00f8la seg u\u0301thvi\u0301ldan og upplagdan til dagin, i\u0301mun til..."}, {"text_idx": "#000026", "text": "Read More Sv\u00f8vnur er umra\u0301\u00f0andi um tu\u0301 ynskir at l\u00e6tna\u00f0!Continue"}, {"text_idx": "#000027", "text": "Leave a Reply Cancel reply"}, {"text_idx": "#000028", "text": "Your email address will not be published. Required fields are marked *"}, {"text_idx": "#000029", "text": "Save my name, email, and website in this browser for the next time I comment."}, {"text_idx": "#000030", "text": "Or link to existing content"}]