text: [{"text_idx": "#000002", "text": "Men hvussu ansar ein best si\u0301num ullintu kl\u00e6\u00f0um, solei\u00f0is at tey halda so leingi sum gj\u00f8rligt?"}, {"text_idx": "#000004", "text": "Ta\u00f0 er ikki ney\u00f0ugt at vaska ull so ofta. Tu\u0301 kanst l\u00e6ttliga ganga i\u0301 ulltroyggjuni fleiri fer\u00f0, a\u0301\u00f0renn hon skal vaskast. Eitt nu\u0301 kanst tu\u0301 hanga ullina u\u0301t a\u0301 sno\u0301r, gjarna i\u0301 ra\u0301ligum ve\u00f0ri. Ella tu\u0301 kanst hanga hana a\u0301 eitt akslatr\u00e6 i\u0301 ba\u00f0iru\u0301minum, ta\u0301 tu\u0301 ert i\u0301 ba\u00f0. Ta\u00f0 er b\u00e6\u00f0i galdandi fyri ullkl\u00e6\u00f0ini hja\u0301 b\u00f8rnunum og fyri ti\u0301na ulltroyggju."}, {"text_idx": "#000005", "text": "Er plettur komnin a\u0301 kl\u00e6\u00f0ini, kanst tu\u0301 stoyta eitt sindur av ull vaskievni a\u0301 plettin og leggja kl\u00e6\u00f0ini i\u0301 ein plastikkposa. Lat posan standa yvir na\u0301tt og vaska tey si\u0301\u00f0an i\u0301 maskinuni a\u0301 ullprogrammi."}, {"text_idx": "#000006", "text": "Ta\u00f0 eru no\u0301gv ullvaskievni at velja i\u0301millum. Vaskievni\u00f0 til fi\u0301nt vask hja\u0301 Gr\u00f8n Balance hevur b\u00e6\u00f0i Svanamerki\u00f0 og Bla\u0301a kransin, sum ger ta\u00f0 til eitt umhv\u00f8rvisvinaligt og heilsubetri val."}, {"text_idx": "#000007", "text": "Ta\u00f0 er umra\u0301\u00f0andi, at tu\u0301 skamtar ullvaskievni r\u00e6tt. Ov no\u0301gv vaskievni ger, at kl\u00e6\u00f0ini gerast kleimin. Ov li\u0301ti\u00f0 av vaskievni ger, at kl\u00e6\u00f0ini ikki fa\u0301a ta ney\u00f0uga v\u00e6tuna og vi\u00f0ger\u00f0ina, sum heldur ullini i\u0301 go\u0301\u00f0um li\u0301ki."}, {"text_idx": "#000008", "text": "Tu\u0301 kanst lesa vegle\u00f0ingia til r\u00e6tta skamtin aftan fyri at dunkinum."}, {"text_idx": "#000010", "text": "3. Ny\u0301t ullvaskiprogramm a\u0301 maskinuni."}, {"text_idx": "#000011", "text": "Vaskimaskinur eru ymiskar, men t\u00e6r flestu hava ullprogrammir, tu\u0301 kanst velja. Ta\u00f0 er nokk at vaska ullkl\u00e6\u00f0ini a\u0301 30 hitastigum, fyri at fa\u0301a tey rein."}, {"text_idx": "#000012", "text": "Lat ikki ullina liggja i\u0301 maskinuni. Ullin hevur ta\u00f0 best vi\u00f0 at vera hongd upp at turka beinaveg. Ull turkar no\u0301gv skjo\u0301tari enn vanligt bumull. Sto\u0301rar ulltroyggjur skulu ikki hangast upp a\u0301 sno\u0301r ella a\u0301 eitt akslatr\u00e6. T\u00e6r geva seg no\u0301gv, ta\u0301 t\u00e6r eru va\u0301tar, og bli\u0301va ti\u0301skil toygdar av at hanga. Ta\u0301 er betri at leggja t\u00e6r a\u0301 eitt handkl\u00e6\u00f0i a\u0301 go\u0301lvi at turka."}, {"text_idx": "#000014", "text": "V\u00f8rur i\u0301 samband vi\u00f0 greinina"}, {"text_idx": "#000015", "text": "Ta\u00f0 er ongin ors\u00f8k at bi\u0301\u00f0a til summari\u00f0 vi\u00f0 at matgera vi\u00f0 leskiligum, feskum bla\u0301berum. Nu\u0301 f\u00e6rt tu\u0301 fesk vistfr\u00f8\u00f0ilig bla\u0301ber alt a\u0301ri\u00f0 fra\u0301 Gr\u00f8n Balance i\u0301 k\u00f8lidiskinum."}, {"text_idx": "#000016", "text": "Til ber at ny\u0301ta bla\u0301ber til havragreytin, k\u00f8kuna ella sum smoothie \u2013 ta\u00f0 er bert hugflogi\u00f0, i\u00f0 setur m\u00f8rk."}, {"text_idx": "#000017", "text": "Her er ta\u00f0 Gunv\u00f8r Rey\u00f0berg, i\u00f0 hevur matgj\u00f8rt eina leskiliga brownie k\u00f8ku vi\u00f0 bla\u0301berja mousse vi\u00f0 frystum bla\u0301berum fra\u0301 Gr\u00f8n Balance.\nFylg okkum a\u0301 Instagram og Facebook og fa\u0301 i\u0301bla\u0301stur til ein vistfr\u00f8\u00f0iligan og umhv\u00f8rvisvinaligan gerandisdag. Tu\u0301 kanst leita eftir gronbalance.fo a\u0301 Instagram og Facebook."}, {"text_idx": "#000018", "text": "Vit ver\u00f0a \u00f8ll u\u0301tsett dagliga fyri no\u0301gva ymiska evnafr\u00f8\u00f0i fra\u0301 no\u0301gvum ymiskum keldum. Ta\u00f0 sama er galdandi fyri ti\u0301tt barn. Ho\u0301ast tey evnafr\u00f8\u00f0iligu evnini halda lo\u0301gina og eru r\u00e6ttiliga veik, vi\u0301sa kanningar, at samansetingin av teimum ymisku evnunum kann virka hormono\u0301ro\u0301gvandi ella heilsuska\u00f0ilig. Eisini sja\u0301lvt um evnini hv\u00f8r s\u00e6r ikki eru ein va\u0301gi. Ta\u00f0 er hetta, i\u00f0 ver\u00f0ur ro\u0301pt \u2018kokkteyleffektin\u2019."}, {"text_idx": "#000019", "text": "Ta\u00f0 vil siga, at heilsuska\u00f0ilig evni ella illgrunasom evni ikki ny\u0301tast at vera ein va\u0301gi i\u0301 einari einstakari v\u00f8ru. Va\u0301gin stendst av, at tu\u0301 og ti\u0301tt barn kunnu dagliga vera u\u0301tsett fyri hesum evnum fra\u0301 no\u0301gvum ymiskum keldum."}, {"text_idx": "#000020", "text": "Av ti\u0301 at b\u00f8rn eru serliga vi\u00f0kvom, er ta\u00f0 eyka umra\u0301\u00f0andi, at vit eru tilvita\u00f0 um o\u0301ynskt evni i\u0301 gerandisdegnum hja\u0301 okkara b\u00f8rnum. Vit kunnu ti\u0301betur tynna tann evnafr\u00f8\u00f0iliga kokkteylin vi\u00f0 millum anna\u00f0 at fa\u0301a okkum:\nGo\u0301\u00f0ar matvanar \u2013 et vistfr\u00f8\u00f0iliga\nGo\u0301\u00f0ar innkeypsvanar \u2013 keyp svanamerktar v\u00f8rur\nGo\u0301\u00f0a inniluft \u2013 sl\u00f8kk ta\u00f0 elektriska og bein st\u00f8v o.a. burtur."}, {"text_idx": "#000021", "text": "Gr\u00f8ntobur: Matsminka ger b\u00f8rn ovurvirkin"}, {"text_idx": "#000022", "text": "Fleiri foreldur kenna ta\u00f0 ivaleyst. B\u00f8rnini hava eti\u00f0 bomm og gerast vill og rokalig aftana\u0301. Vit hava givi\u00f0 sukrinum skyldina, men nu\u0301 er ta\u00f0 sta\u00f0fest, at ta\u00f0 ikki er sukri\u00f0, men litevnini og onnur i\u0301latingarevni, sum gera b\u00f8rn hyperaktiv."}, {"text_idx": "#000023", "text": "Gransking vi\u0301sir nevnliga, at b\u00f8rn, sum fa\u0301a mi\u00f0alsto\u0301rar n\u00f8gdir av tilgj\u00f8rdum lit- og i\u0301latingarevnum(E-nummur), ver\u00f0a meiri hyperaktiv og hava verri vi\u00f0 at hugsavna seg og l\u00e6ra i\u0301 sku\u0301lanum. \u00d8ll hesi evni eru forbo\u00f0in i\u0301 vistfr\u00f8\u00f0iligum matv\u00f8rum. Ta\u00f0 eru serstakliga litevni og ta\u00f0 no\u0301gv bru\u0301kta haldevni\u00f0, natriumbenzoat (E211), i\u00f0 standa fyri skotum.*\nHesi evni eru mangan at finna i\u0301 go\u0301\u00f0g\u00e6ti, saft, sodavatn og ti\u0301li\u0301kari matv\u00f8ru. Ta\u0301 tu\u0301 drekkur vistfr\u00f8\u00f0iliga saft, etur vistfr\u00f8\u00f0iligan i\u0301s, sjokula\u0301tu ella anna\u00f0 vistfr\u00f8\u00f0iligt go\u0301\u00f0g\u00e6ti, sleppur tu\u0301 undan i\u0301 alt 22 tilgj\u00f8rdum s\u00f8tevnum, so sum aspartam, sorbitol og natrium cyclamat, sum eru loyvd i\u0301 ikki-vistfr\u00f8\u00f0ilgum v\u00f8rum."}, {"text_idx": "#000024", "text": "Matv\u00f8rui\u0301\u00f0na\u00f0urin i\u0301 ES hevur vanliga loyvi\u00f0 at ny\u0301ta 379 ymisk i\u0301l\u00e6tingarevni vi\u00f0 E-numrum: haldevni, litevni, antioxidantir, s\u00f8tevni osfr. I\u0301 vistfr\u00f8\u00f0iligum mati er bert loyvi at ny\u0301ta 49 av hesum evnum \u2013 hini 330 eru banna\u00f0i.\nTey 49 i\u0301latingarevnini eru loyvd i\u0301 vistfr\u00f8\u00f0iligum v\u00f8rum, har ta\u00f0 er ney\u00f0ugt at bru\u0301ka tey. Ta\u00f0 er eitt nu\u0301 loyvt at bru\u0301ka guargummi (E412) til at geva r\u00f8ttu tju\u0301ktina i\u0301 ketsjuppi, salatdressingi og \u00f8\u00f0rum v\u00f8rum. Guargummi f\u00e6st u\u0301r plantum."}, {"text_idx": "#000028", "text": "Kappingin endar ho\u0301sdagin 24. august a\u0301 middegi. Tveir hepnir vinnarar og teirra vinir sleppa at fylla s\u00e6r vognin vi\u00f0 Gr\u00f8n Balance-v\u00f8ru ."}, {"text_idx": "#000032", "text": "Alt fyri umhv\u00f8rvi\u00f0, djo\u0301rav\u00e6lfer\u00f0ina og ti\u0301na v\u00e6lveru"}, {"text_idx": "#000033", "text": "Sjampo, balsam, intimsa\u0301pa \u2013 alt fra\u0301 h\u00f8vur til fo\u0301t er framleitt vi\u00f0 go\u0301\u00f0ari samvitsku. R\u00f8ktarr\u00f8\u00f0in hja\u0301 Gr\u00f8n Balance er vegansk og hevur So\u0301lblo\u0301mumerki\u00f0. Ta\u00f0 vil siga, at v\u00f8rurnar eru framleiddar uttan dy\u0301raevnistilfar og uttan at ny\u0301ta djo\u0301r i\u0301 framlei\u00f0slu- og menningsgongdini sum heild."}, {"text_idx": "#000034", "text": "Somulei\u00f0is eru allar v\u00f8rurnar merktar vi\u00f0 Bla\u0301a Kransinum, sum tryggjar t\u00e6r, at v\u00f8ran er uttan ovurvi\u00f0kv\u00e6miselvandi evni og Svanamerki\u00f0 tryggjar t\u00e6r, at v\u00f8rurnar eru umhv\u00f8rvisgo\u0301\u00f0ar."}, {"text_idx": "#000035", "text": "B\u00e6\u00f0i Gr\u00f8n Balance sjampo og balsam hava fingi\u00f0 gr\u00f8nu kolbuna fra\u0301 danska bru\u0301karara\u0301\u00f0num, T\u00e6nk."}, {"text_idx": "#000036", "text": "Vi\u00f0 r\u00f8ktarr\u00f8\u00f0ini fra\u0301 Gr\u00f8n Balance kunnu \u00f8ll hava m\u00f8guleika at velja ta\u00f0 reina og go\u0301\u00f0a vali\u00f0, ti\u0301 allar v\u00f8rurnar hava ein sera s\u00f8miligan pri\u0301s."}, {"text_idx": "#000037", "text": "Nu\u0301 pry\u0301\u00f0a hagaso\u0301ljurnar gr\u00f8nu oyggjarnar so vakurt. Men hagaso\u0301ljur eru ikki bara vakrar. T\u00e6r kunnu eisini etast."}, {"text_idx": "#000038", "text": "Til ber eitt nu\u0301 at koyra t\u00e6r i\u0301 salatir, antin sja\u0301lvi blo\u0301muh\u00f8vdini ella bl\u00f8\u00f0ini, ella tu\u0301 kanst gera vistfr\u00f8\u00f0ilig hagaso\u0301ljukips."}, {"text_idx": "#000039", "text": "Her er uppskriftin til hagaso\u0301ljuskips:"}, {"text_idx": "#000040", "text": "4 dl av Gr\u00f8n Balance hveitimj\u00f8li"}, {"text_idx": "#000041", "text": "2 su\u0301psk av Gr\u00f8n Balance olivinolju ella eini vistfr\u00f8\u00f0iligari olju uttan smakk"}, {"text_idx": "#000042", "text": "0,5 tsk av Gr\u00f8n Balance hunangi"}, {"text_idx": "#000043", "text": "0,5 tsk av Gr\u00f8n Balance oregano"}, {"text_idx": "#000044", "text": "Bro\u0301t blo\u0301muh\u00f8vdini av legginum og vaska tey v\u00e6l. Pi\u0301ska egg, hveitimj\u00f8l, hunang og oregano v\u00e6l saman. Hita oljuna og stoyt hana i\u0301 eggjablandi\u00f0. Stoyt si\u0301\u00f0an vatni i\u0301 eitt sindur a\u0301 gangin og pi\u0301ska v\u00e6l."}, {"text_idx": "#000045", "text": "Dyppa blo\u0301muh\u00f8vdini i\u0301 deiggi\u00f0 og steik a\u0301 l\u00e6tt smurdari pannu til tey gerast gyllin. Stoyt havsalt a\u0301 og so er kla\u0301rt at eta. Til ber eisini at koyra meiri av hunangi i\u0301 heldur enn oregano fyri eina s\u00f8tari u\u0301tga\u0301vu. Ta\u00f0 er eisini gj\u00f8rligt at ny\u0301ta timian, rosmarin ella a\u00f0ra kryddurt. Ta\u00f0 er bara at royna ta\u00f0, t\u00e6r da\u0301mar."}, {"text_idx": "#000046", "text": "Hevur tu\u0301 roynt at matgj\u00f8rt vi\u00f0 hagaso\u0301ljum? Send okkum hugskot og mynd a\u0301 okkara Facebook si\u0301\u00f0u /gronbalance.fo"}, {"text_idx": "#000047", "text": "Gr\u00f8n Balance finnur tu\u0301 her"}, {"text_idx": "#000049", "text": "Vit ny\u0301ta cookies a\u0301 okkara si\u0301\u00f0u.\nTu\u0301 kanst lesa meira um ny\u0301tsluna av cookies og sl\u00f8kkja t\u00e6r a\u0301 stillingunum"}, {"text_idx": "#000050", "text": "Vit ny\u0301ta cookies a\u0301 okkara si\u0301\u00f0u."}, {"text_idx": "#000051", "text": "Tu\u0301 kanst lesa meira um ny\u0301tsluna av cookies og sl\u00f8kkja t\u00e6r a\u0301 stillingunum"}, {"text_idx": "#000052", "text": "Vit ny\u0301ta cookies a\u0301 heimasi\u0301\u00f0uni til tess at minnast ti\u0301nar stillingar og veita t\u00e6r eina betri heimasi\u0301\u00f0u. Cookies eru li\u0301tlir tekstfi\u0301lar, i\u00f0 ver\u00f0a goymdir a\u0301 ti\u0301nari teldu, sum hava til endama\u0301ls at minnast teg aftur. Cookies eru ikki ska\u00f0iligar, men kunnu innihalda upply\u0301singar um teg."}, {"text_idx": "#000053", "text": "Tu\u0301 kanst velja at fra\u0301siga t\u00e6r cookies, men hetta kann hava vi\u00f0 s\u00e6r, at heimasi\u0301\u00f0an ikki virkar, sum \u00e6tla\u00f0."}, {"text_idx": "#000054", "text": "Ney\u00f0ugar cookies skulu ja\u0301ttast, til tess at heimasi\u0301\u00f0an skal virka sum \u00e6tla\u00f0."}, {"text_idx": "#000055", "text": "Sl\u00f8kkir tu\u0301 fyri hesum cookies, kunnu vit ikki goyma upply\u0301singar um ti\u0301na vitjan. Hetta kann hetta a\u0301virka hentleikarnar a\u0301 heimasi\u0301\u00f0uni."}, {"text_idx": "#000057", "text": "Hesar cookies hja\u0301lpa okkum at betra si\u0301\u00f0una vi\u00f0 ti\u0301\u00f0ini."}, {"text_idx": "#000058", "text": "Vinaliga ja\u0301tta ney\u00f0ugar cookies fyrst, a\u0301\u00f0renn tu\u0301 kanst goyma ti\u0301nar stillingar!"}, {"text_idx": "#000059", "text": "Les meir um okkara cookie politikk her"}]