text: [{"text_idx": "#000001", "text": "Kn\u00e6li\u00f0i\u00f0 er serliga \u00e6tla\u00f0 fo\u0301lki, sum hava li\u00f0bandsska\u00f0ar, men eisini fo\u0301lki sum hava t\u00f8rv a\u0301 uppvenjing aftana\u0301 meniskoperatio\u0301n v.m."}, {"text_idx": "#000002", "text": "Vant ver\u00f0ur regluliga eina fer\u00f0 um vikuna i\u0301 eitt longri ti\u0301\u00f0arskei\u00f0 \u2013 alt eftir hvat fyri ska\u00f0a talan er um. Umframt hetta f\u00e6r luttakarin leypandi veglei\u00f0ing i\u0301, hv\u00f8rjar venjingar hann skal gera heima."}, {"text_idx": "#000003", "text": "Endama\u0301li\u00f0 vid kn\u00e6li\u00f0num er, at luttakarin f\u00e6r mi\u00f0vi\u0301sa venjing, sum progressivt er tillaga\u00f0 til tann einkulta perso\u0301nin. I\u0301 hesum ti\u0301\u00f0arskei\u00f0inum ver\u00f0ur dentur serliga lagdur a\u0301 at endurskapa evnini at stabilisera kn\u00e6i\u00f0, solei\u00f0is at ta\u00f0 er funktionelt i\u0301 gerandisdegnum og i\u0301 eini m\u00f8guligari i\u0301tro\u0301ttargrein, sum tann einkulti luttekur i\u0301. I\u0301 hesum sambandi er ta\u00f0 somulei\u00f0is ty\u0301dningarmiki\u00f0 at byggja upp maksimala styrki i\u0301 kn\u00e6num umframt \u00f8\u00f0rum p\u00f8rtum av kroppinum, sum hava a\u0301virkan a\u0301 kn\u00e6i\u00f0."}, {"text_idx": "#000004", "text": "A\u0301vi\u0301sing til fysioterapi fra\u0301 l\u00e6kna krevst."}, {"text_idx": "#000007", "text": "Eftirf\u00f8\u00f0ingarskei\u00f0 ny\u0301tt skei\u00f0 byrjar 25 september 2023"}, {"text_idx": "#000008", "text": "VI\u0301\u00d0KA\u00d0 eftirf\u00f8\u00f0ingarskei\u00f0 ny\u0301tt skei\u00f0 byrjar 25 september 2023"}, {"text_idx": "#000009", "text": "Venjing i\u0301 heitum hyli fyri barnakonir ny\u0301tt skei\u00f0 byrjar 25 august 2023"}, {"text_idx": "#000010", "text": "GLA:D Ryg ny\u0301tt skei\u00f0 byrjar 21 august"}]