text: [{"text_idx": "#000000", "text": "Sirdard kyu hota hai, Sirdard se bachne ke liye 8 upay"}, {"text_idx": "#000001", "text": "Sirdard se bachne ke liye 8 upay :"}, {"text_idx": "#000002", "text": "Sirdard Hone ki Wajah Sirdard hone ki koi ek wajh nhi hai kyunki aajkl ke yug me jitni duniya aage jaa chuki hai usi ke sath sath mansik taklif se bhi guzar rahi hai jiske kaaran stress ki shikayat bacche se lekr budhe tak pahuch gayi hai. Stress ke sath sath Sahi se neend naa lene pe bhi sirdard hota hai.Usi ke sath sath humaara khaan paan bhj badal gaya hai. Jahan pe poore roop se hari sabziyan, Salad aur fruits khane chahiye wahn pe log aajkl Fast food, Chips, Pizza aur burger jaisi chize khaane lag gaye hai.Khaana Thik se na khaane se ya waqt pe naa lene se bhi sirdard hota hai. Aur bahut saare kaaran hai jis se sirdard paida hota hai. Humaara aas paas ka vatavaran bhi isme shamil hai agar wo bhi hume suit nahi kr paata hai to hume sirdard ki shikayat rehti hai.Aise kya kiya jaaye? Bina koi dawa liye sirdard ko kaise hataya jaaye?. Har koi aise sawalon se pareshan hai aur jaldi se jaldi upchaar ke liye kuch krna chahta hai. To chaliye Jaante hai sirdard se related Tips ke baare me jo apko rahat dene me madad karegi."}, {"text_idx": "#000003", "text": "1. sauth Ka LepSauth churn ko nariyal paani me mix krke uska lep bnaa le. Is lep ko sir pe yaane mathe pe lgaane se sirdard me aaram milega.2. Special TeaNimboo ka Ras tej patti se bani chay me mix krle isko peene se sirdard me aaram milne lagega."}, {"text_idx": "#000005", "text": "6. Dhaniya ka lepHara aur fresh dhaniya le aur usko pees le. Is peese hue dhaniye ke ras ko sir pe lgaaye.7. AdrakJab bhi apko sirdard ho to aap kaccha adrak ya adrak ke powder ko paani me ubaal le aur uski bhaanp le. Aisa krne se sirdard me aaram milega.8. Pudine ka telBadam ya jaitun ke tel me is pudine ke tel ki kuch boonde mix kr le aur uske baad apne sir ka massage kare."}, {"text_idx": "#000006", "text": "Toh dosto ye thi jankari sirdard ke liye 8 zabardast tips ke baare me. Aasha krte hai Knowledge Finder ki ye post apko kaafi helpful lagi hogi. Agar apko ye post achi lagi ho to isko apne doston aur family ke sath share kijiye."}, {"text_idx": "#000007", "text": "Aise hi knowledgeable post paane ke liye Knowledgefinder.in ko follow aur humare FB page ko like karna na bhule. Humari post read krne ke liye apka dhanywad."}, {"text_idx": "#000008", "text": "Rukhi skin ka dekhbhal kaise kareSmartphone ke nuksanAdrak ke fayde/nuksan ?"}, {"text_idx": "#000009", "text": "Corona vaccine dene ke bad kya fayda hai?"}, {"text_idx": "#000010", "text": "Covid-19(Corona Virus)se apne aap ko kaise bachaye!"}, {"text_idx": "#000012", "text": "Milk(Dudh) khane se hume kya kya labh hota hai?"}]