text: [{"text_idx": "#000001", "text": "Nature(kudrat) ko aajtak koi nahi samjh paya, yaha tak scientist bhi bohat si cheezo ka pata nahi laga paye. aaj sahitarika ki team apko kuch ese hi chamatkari fal aur sabjiyo ke bare me batange jinse human body (insaani shareer) ko bohat se fayde hai. Aur Kudrat Ke Kuch Chamatkari Fal Aur Sabjiyaan jinke bare me hum apko is article k dwara batanege."}, {"text_idx": "#000003", "text": "Avocados ( naashpati jesa ek fal)"}, {"text_idx": "#000004", "text": "Ajwain aur bokchoy inssan ke shareer ko bohat si bimariyo se bachata hai. scientists ne ye prove kiya hai ke, Ajwain aur bokchoy me 23% sodium hota hai jo ke ek insaan ke shareer ki bones(haddiyo) me paya jata hai. ajwain or bokchoy insaan ke shareer ki haddiyo ko majboot karne me bohat hi jyada madad karta hai. agar insaan ki haddiyo me sodium ki matra kam hojati hai tou insaan ke shareer ki haddiyaan shareer ke dusre parts(ango) se sodium ki kam puri karti hai, aur ye shareer ke liye accha nahi hota. Islye ajwain or bokchoy apni diet me jarur rakhe or inka sewan karne se apki bones (haddiya) majboot rehti hai or insaan ko old age (budhappe) me koi pareshani nahi hoti. ajwain aur bokchoy insaan ke shareer ke skeleton (haddiyo ke dhacche ko majboot karta hai)."}, {"text_idx": "#000006", "text": "Grapes yaani ke angoor ek esa fal hai jo ke insaan ke dil ko healthy (swasth) rakhta hai. Angoor pedo par dil ke akar vale cluster (gucche) lagta hai. Har ek angoor insaan ke blood cell jesa lagta hai. aur doctors ne proove bhi kiya hai ke angoor ek esa fal hai jo ke insaan ke dil ko firse jeewit karne me help (sahayata) karta hai. Kudrat Ke Kuch Chamatkari Fal Aur Sabjiyaan me angoor bhi ek esa fal hai jo ke insaan ke shareer ko swasth rakhta hai."}, {"text_idx": "#000007", "text": "carrot yani ke gaajar ek matra esi vegetable (sabji) hai jo ke insaan ki aankho ki roshani badhati hai. Desh videsh ke scientist ka manna hai ke daily apni diet(khane ki khuraak) me carrot (gaajar) khane se ankho ki roshani badhti hai. gaajar ka ek kata hua slice (tukda) andar se insaan ki aankh ki tarah lagta hai. or ye baat aajkal sabko pata hai ki gaajar khane se aankho ki roshani badhti hai."}, {"text_idx": "#000008", "text": "image source : Authority Nutrition"}, {"text_idx": "#000009", "text": "Avocados ek naashpati jesa fal hota hai.avocaods , Eggplant women (aurataun) ke liye jyada helfull( madadgaar) hai. avocados , eggplant aurataun ke shareer ke liye bohat hi jyada helpfull(madadgaar) hai. scientist ne research kiya hai ke avocads womens(auratau) agar ek din me ek avocados khati hai tou vo bohat si bimariyon se bacchi reh sakti hai or cervicle cancer hone ka bhe chnace kam ho jate hai"}, {"text_idx": "#000011", "text": "image source : Charlie's Fruits"}, {"text_idx": "#000013", "text": "agar dekha jaye tou wallnut yaani ke akhrot ek esa fal hai jo ke bilkul insaan ke dimag ki tarah dikhtaa hai. Aur wallnut insaan ke dimag ko tez or dimag ko healthy rakhne me madad karta hai.aur sabko pata hai wallnut yani ke akhrot insaan ke diamag ke 3 dozen neuro transmitter ek bari me paida karta hai. jisse dimag bohat acche se kaam karta hai."}, {"text_idx": "#000014", "text": "olives yaani ke jiatunn mahilao ke liye kaafi helpfull yani madagaar hai. olives ki diet me use karne se mahilao ki ovary ki problem kam hoti hai. aur pregnancy ke time bohat kaam aat hai."}, {"text_idx": "#000016", "text": "image source : Vegan Coach"}, {"text_idx": "#000022", "text": "hydroponic \u091f\u092e\u093e\u091f\u0930 \u0915\u0948\u0938\u0947 \u0909\u0917\u093e\u090f\u0902 ? \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e\nOmicron \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0924\u0928\u093e \u0938\u0902\u0915\u094d\u0930\u093e\u092e\u0915 \u0939\u0948 ?\nAeroponics \u0914\u0930 Hydroponics Farming \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0905\u0902\u0924\u0930 \u0939\u0948\u0964 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e\nHydroponics \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092c\u093e\u0932\u0915\u0928\u0940 \u092e\u0947\u0902 \u0916\u0947\u0924\u0940 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e\u0964\nHydroponic farming \u0915\u094d\u092f\u093e \u0939\u0948 ? \u0907\u0938\u0947 \u091c\u093e\u0928\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e\u0964"}]