text: [{"text_idx": "#000003", "text": "Garam pani ki bottle se pait k neche saik den or qamar pr bhi.\nEk towel ko geela kren or ache se nichor len. Phr ise microwave mai ek minute ke lye garam kr len. Isko pait pr tab tak rkhe jb tak thanda na hojae. Har thori der mai ye krte rehne se dard khatam hojae ga.\nGaram pani se nahane se bhi dard kam hota ha."}, {"text_idx": "#000005", "text": "Adrak ko chote chote tukron mai kat ke ise 5 minute k lye ek cup pani mai ubaal len. Chaan ke is mai thori si shehad or limoo ka ras daalen. Ye chae periods mai din mai 3 bar piyen.\nDirect Adrak khane se bhi farq parta ha."}, {"text_idx": "#000006", "text": "Karri patta har kisi ke kitchen mai paya jata ha. Lekin kya kisi ko pata ha ye periods ka dard khatam karne mai bi kam ata ha."}, {"text_idx": "#000007", "text": "Ek cup ubalte hue pani mai 4-5 kari patte dalen. Phr ise dhaamp ke thanda hone ke lye rakh den. Har kch ghante bad ye pani peene se dard se aram mile ga.\nFresh karri patte ka juice nikal len. 2 chamach juice ek glass neem garam pani mai daalen or din mai 3 bar piyen."}, {"text_idx": "#000009", "text": "Ek cup garam pani mai ek chothai chamach daar cheeni powder dalen. Is mai thori si shehad dalen or ahista ahista piyen. Periods shuru hone se 1 ya 2 din pehle, is chaye ke 3 cup piyen.\nPeriods k pehle din bhi ek glass daar cheeni or shehad wala pani peene se dard kam hota ha."}, {"text_idx": "#000010", "text": "Sonf antron ko or raghon ko relax krti ha jiski waja se periods ka dard bhi door hota ha."}, {"text_idx": "#000011", "text": "Ek cup ubalte hue pani mai ek chamach sonf dalen. 5 minute ubalne k bad ek cup mai channe or is mai shehad daal ke mix kren. Periods shuru hone se teen din pehle ise peena shuru kren or din mai do bar piyen. Periods mai dard ka boht farq hoga."}, {"text_idx": "#000012", "text": "Dhaniye mai aise compounds hai jo periods ko asan krte hai or dard kam krte hai. Jinke periods time pr nahi ate ye unke lye bhi faidamand ha. Agar apke periods time par nahi ate to ap Sahi time par periods ane ke lye kia krna chahye parhen."}, {"text_idx": "#000013", "text": "Dhaniya ache dho kr kat len. Ek chotai cup dhaniya len or is mai boht garam pani daal den. 5 minute pare rehne den or phr chaan ke pee len. Periods mai ye chaye din mai do bar piyen."}, {"text_idx": "#000014", "text": "Papite mai boht se minerals hote jo pait ki raghon ko sukoon pohnchate hai. Is se periods asan hote hai or dard boht kam hota ha. Periods se pehle or periods ke doraan khane mai papita zaroor khaen."}, {"text_idx": "#000015", "text": "Hari sabzion mai magnesium zada hota ha. Kheera, palak, broccoli jaisi sabzian periods mai or periods se pehle zada khane se dard kam hota."}, {"text_idx": "#000016", "text": "Coffee mai caffeine hota ha or caffeine raghon ko khench kr sakht krta ha. Chaye or coffee jaisi cheezen periods k dard ko barhati hai. Is lye ye periods mai or periods se ek hafta pehle bilkul na piyen."}, {"text_idx": "#000017", "text": "Till periods k lye har tarha se ache hote hai. Ye der se ane wale periods thek krte hai or sath hi periods ka dard bhi khatam krte hai. Till do ghante k lye cup mai bhego ke rakh den or har thori der bad khaen."}, {"text_idx": "#000019", "text": "Dhaniye ke beej mai aise compounds hote hai jo pait or antron ko sukoon pohnchate hai or yehi waja ha ke ye periods ka dard bhi kam krte hai. Do cup pani mai ek muthi dhaniye k beej dalen. Is pani ko tab tak ubalen jab tak adha cup reh jaen. Ye chann ke garam garam piyen. Ye din mai do bar peene se boht faida hota ha."}, {"text_idx": "#000020", "text": "Periods k doran thanda pani bikul bhi na piyen. Jab bhi piyas lage to neem garam pani piyen ta k uterus ko araam mile."}, {"text_idx": "#000021", "text": "Periods mai chameli k tail se pait pe massage (malish) kren. Is se raghon or pathon ko sukoon mile ga or dard kam hoga."}]