text: [{"text_idx": "#000001", "text": "Aankhon ke roshni ek aese cheez hai jiske bina aap adhure ho.ek insaan ke paas 6 sence organ hote hai jisme ke ek aankh bhi hota hai. inke bina jeevan mumkin to hai par adhura hai.Aajkal technologies aese aese aa gae hai ke ham log iske peeche pagal ho gae hai. hmare aankhon ko aab computers Aur mobiles ke chote chote aakshar"}, {"text_idx": "#000003", "text": "Aankhon ka khayal rakhe (feed your eyes)\nSimple shuruaat kare,jaise ke apne aankon ko circular motion me ghumaye,pehle 10 baar clockwise aur fir 10 bar anticlockwise.\nAankhon ko aaram aur relaxation de\nAankhon ke checkup karate rahe\nComputer ,laptop jaise cheezon ka jitna kam use kar sako"}, {"text_idx": "#000004", "text": "Simple shuruaat kare,jaise ke apne aankon ko circular motion me ghumaye,pehle 10 baar clockwise aur fir 10 bar anticlockwise."}, {"text_idx": "#000005", "text": "Aankhon ka khayal rakhe (feed your eyes)"}, {"text_idx": "#000011", "text": "Aankhon ke exercise aapke aankon ko swasth aur healthy rakhne me help karega.Exercise ke planning kare,koshish kare ke sone se pehle ,uthne ke baad exercise hamesha kare,aur dhyan rahe ke aapke hath saaf hai.shuru karne sepehle dimag ko shant aur aasthir kare."}, {"text_idx": "#000012", "text": "Aapne aanghuthe (thumb) ko aankh aur naak se 6 inch ke doori par rakhe aur use stare kare,isse aapki concentration power teez hogi"}, {"text_idx": "#000016", "text": "Aankhon ke checkup karate rahe"}, {"text_idx": "#000017", "text": "Aapne aankh ke doctor se har 6 mahine pad milte rahe, Agar aapko door ke cheezen ya paas ke cheezen dekhne me problem hoti hai yaaapko dhundhla (blurred) dikhta hai to fauran doctor se mile.Agar doctor ne aapko chashma likha hai to uska prayog bilkul kare.isse aapke aankhon me jadi sudhar aaega"}, {"text_idx": "#000018", "text": "Aap jis room me rehte ho wha ke light bilkul soft rakhe,soft matlab ke na bahot zyada na bahot kam,jisme ke aapke aankh bilkul adjust karte ho. Kabhi bhi apne room me Fluorescent clight ka use na kare ,isse aapke aankhon ko nuksaan pahuchte hai. Aagr aap kabhi koe kitab padhte ho to koshish kare ke light aapke peeche se aa rhi ho yaa fir seedhe paper par pad rhi ho. Kabhi bhi aandhere me laptop,computer par kaam na kare,yaa fir aandhere me television naa dekhe."}, {"text_idx": "#000023", "text": "Tags: aankhon ke liye tips in hindiAankhon Ke roshni Kaise Badhayeaankhon ki bimari in hindiaankhon ki jalan ka ilaj 1 2 3 4 5 6 7 8 9 10 Nextaankhon ki kamzori ka ilajaankhon ki nazar tez karne ki duaaankhon ki roshni badhane ki duaaankhon ki roshni ke liye dua in hindiChashma Hatane aur Aankho ki Roshni Tej karne kechasma hatane ke upayYoga for Eyes in Hindi: Aankho Ki Roshni Badhaye\u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u0915\u094b \u092c\u0922\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930\u0947\u0902 \u092f\u0939 \u0918\u0930\u0947\u0932\u0941 \u0909\u092a\u093e\u092f\u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0918\u0930\u0947\u0932\u0941 \u0909\u092a\u093e\u092f\u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0930\u094c\u0936\u0928\u0940 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f"}]