text: [{"text_idx": "#000001", "text": "Machhalee ke tel ke phaayade any khaady padaarthon se adhik hain. svasth aur santulit aahaar mein sabhee prakaar kee sabjeeyaan, phal, anaaj (grain), daalen aur maansaahaar shaamil hote hain. yah sabhee ko pata hai ki maansaahaar ke roop mein machhalee ka sevan bahut hee laabhakaaree hota hai. par kya aap jaanate hain machhalee ka sevan pramukh roop se machhalee ke tel ke lie kiya jaata hai. machhalee ke tel ke phaayade hamaare svaasthy ke lie bahut adhik hote hain jinhen jaan kar aap dang rah jaegen."}, {"text_idx": "#000003", "text": "Machhalee ka tel kya hai"}, {"text_idx": "#000004", "text": "Omega-3 phaitee esid se bharapoor machhalee ka tel machhalee ke ootakon (fish tissuais) se praapt hota hai jo ki sabase jyaada thanden paanee vaalee machhaleeyon se praapt hota hai. jab machhalee ke tel ke sevan kee baat aatee hai to is tel ko seedhe hee sevan karane mein kuchh dikkaten ho sakatee hain isalie ise poorak (supplaimaintary) ke roop mein praapt kiya ja sakata hai. machhalee ke tel me do omega-3 phaitee esid hote hain jinhen eekosaapentainenoik esid (aiichosapaintaainoich achid) aur dokosaaheksaenoik esid (dochosahaixaainoich achid) kaha jaata hai. shareer mein omega-6 aur omega-3 phaitee esid ka aadarsh anupaat 1:1 hai jo lipid ko kam karane, raktavaahikaon ko svasthy banaane, madhumeh aur kainsar ke khatare ko kam karane mein madad karata hai. aaie jaane machhalee tel mein maujood poshak tatvon ke baare mein."}, {"text_idx": "#000005", "text": "Machhalee ke tel ke phaayade"}, {"text_idx": "#000009", "text": "Kolestrol ka star (chholaistairol laivails): machhalee ke tel ka sevan karane se yah echadeeel (hdl) jo ki achchha kolestrol maana jaata hai ke star ko badhaane mein sahaayata milatee hai. haalaanki yah eladeeel (ldl) jo ki kharaab kolestrol hota hai ke star ko kam nahin karata hai. lekin achchhe kolestrol ke star ko badhaane par yah hamaare lie bahut hee phaayademand hota hai."}, {"text_idx": "#000015", "text": "Cod liver oil together with sprat."}, {"text_idx": "#000017", "text": "Manushy ka mastishk lagabhag 60 % vasa se bana hota hai aur is vasa mein omega-3 phaitee esid adhik maatra mein hota hai. isalie omega-3 saamaany mastishk svaasthy ke lie bahut hee aavashyak hota hai. vaastav mein kuchh adhyayanon se pata chala hai ki kuchh maanasik vikaar vaale logon ke khoon mein omega-3 ka star kam hota hai."}, {"text_idx": "#000018", "text": "Kuchh adhyayan yah bhee bataate hain ki machhalee ke tel ke poorak kuchh maanasik vikaaron ke lakshanon ko kam karane mein sahaayak hote hain. isaka niyantrit maatra mein sevan karane se yah manovaigyaanik vikaaron ke khataron ko door karane mein sahaayata karate hain."}, {"text_idx": "#000020", "text": "Omega-3 phaitee esid kee achchhee maatra machhalee ke tel mein hotee hai, jo prajanan kshamata aur koshika vibhaajan (chaill division) mein sudhaar karane mein sahaayak hote hain. jaanavaron par kiye gae adhyayan se pata chalata hai ki jab purushon ko machhalee ke tel yukt bhojan khilaaya jaata hai to yah unake shareer mein shukraanuon kee gunavatta ko badhaane mein madad karata hai saath hee skhalan ke baad maada jananaang path mein lipid peroksaidetiv (lipid pairoxidativai) hamalon ke viroodh shukraanu ke astitv mein vrddhi karata hai, jisase garbhadhaaran kee sambhaavana badhatee hai."}, {"text_idx": "#000026", "text": "Machhalee tel ke gun tvacha kee dekhabhaal kare"}, {"text_idx": "#000031", "text": "Kuchh adhyayanon se pata chalata hai ki machhalee ke tel ya isake poorakon kee uchch maatra mein sevan karana insulin sanvedanasheelata (insulin sainsitivity) mein vrddhi karata hai jo ki madhumeh ko kam karane mein sahaayak hota hai."}, {"text_idx": "#000041", "text": "Machhalee ke tel mein kailshiyam aur vitaamin dee nahin paaya jaata hai lekin isame upasthit omega-3 phaitee esid bhee haddeeyon ko majaboot karane mein bahut hee phaayademand hota hai. omega-3 kee achchhee maatra mein sevan karane se khoon kee kamee aur kamajor haddee vaale logon ko bahut hee phaayada hota hai. kaee chhot adhyananon se pata chalata hai ki machhalee ke tel ke poorak ne haddee tootane kee sambhaavana ko kaaphee had tak kam karate hain aur haddee kee beemaaree ko rokane mein madad karate hain. yadi aap apanee haddeeyon ko majaboot banae rakhana chaahate hain omega-3 phaitee esid ya machhalee ke tel ka sevan karen, yah aapake lie laabhakaaree ho sakata hai."}, {"text_idx": "#000043", "text": "Elarjee ke khataron ko kam karane ke lie machhalee ke tel ka upayog laabhakaaree hota hai. asthama ek phephadon ka vikaar hai jo phephadon mein soojan aur saans kee samasya paida karata hai. kaee adhyayanon se pata chala hai ki machhalee ka tel asthama ke lakshanon ko door karane mein sahaayak hota hai vishesh kar isake shurooaatee daur mein. isake alaava garbhavatee maataon dvaara machhalee ke tel ko poorak ke roop mein sevan karane par yah shishuon mein elarjee ke khatare ko kam kar sakata hai."}, {"text_idx": "#000044", "text": "Phish oyal ke phaayade soojan ko kam kare"}, {"text_idx": "#000047", "text": "Machhalee tel ke gun eds ka ilaaj kare"}, {"text_idx": "#000050", "text": "Svaasthy ke najariye se machhalee ka tel bahut hee phaayademand hota hai. lekin isake upayog ka tareeka bhee utana hee mahatvapoorn hota hai. machhalee tel ka upayog karane ke lie aapako isake paikit ya botal par diye gae nirdeshaanusaar hee upayog karana chaahie. saath hee aapako isakee adhik ya kam maatra ko lambe samay tak upayog karane se bachana chaahie. machhalee ke tel ka upayog aap kaee tarah se kar sakate hain."}, {"text_idx": "#000051", "text": "Aap machhalee ke tel kaipsool ka sevan kar sakate hain. lekin dhyaan den ki kaipsool mein na hee chhed (punchturai) karen aur na hee ise phoden. bhojan ke saath is kaipsool ka sevan karana jyaada phaayademand hota hai. poorak ke roop mein machhalee tel ka sevan karane par aapako apana raktaparikshan avashy karaana chaahie. taaki yah pata chal sake ki yah aapake svaasthy mein madad kar raha hai ya nahin."}, {"text_idx": "#000054", "text": "Achchhe svaasthy ke lie poorak ke roop mein machhalee ke tel ka sevan karana bahut hee achchha hai. lekin machhalee ka tele lene ka sabase achchha samay nirdhaarit nahin kiya ja sakata hai. jab aap machhalee ke tel ko uchch vasa vaale bhojan ya snaik ke saath lete hain to yah aapake lie bahut hee phaayademand hota hai. uchch vasa vaale bhojan ka achchha udaaharan maans aur ande hain."}, {"text_idx": "#000061", "text": "Muh se badbu aur saans me durgandh bimari nahi, laprwahi hai. Iska karan hai muh me danto ke bich khad padartho ke avses se janme bacteria, masude sambndhit rog ya danto me mail. Iski wajah se danto se judi kai tarah ki problem ho sakti hai jaise Danto me kide lagna, masudo me sujan, sanso [...]"}]