text: [{"text_idx": "#000004", "text": "Aakarshak lagne ke liye keval aapke vajan ghatane se kaam nahi chalega balki iske liye aapke sharir ka shape bahut accha hona chahiye. Aapki body toned honi chahiye. Aaiye aaj ke lekh mai jante hai Workout for Sexy Body taaki aap apne sharir mai aakarshak curves paa sake."}, {"text_idx": "#000006", "text": "Pullups mai aapko khud ko upar aur niche karna hota hai. Yeh pure sharir ke liye accha workout hai. Isse aapki bujhaye aur kandhe shape mai aate hai. Sena mai bhi iss kasrat ko kiya jata hai. Ise sirf karna hi mahatvapurn nahi rakhta balki sahi se karna mahatvaurn rakhta hai."}, {"text_idx": "#000007", "text": "Ise karne ke liye aapko rod ko pakadkar apne hatho ke jariye sharir ko upar uthana hai. Aapko sharir ko tab tak upar uthana hota hai jab tak aapki thodi rod se naa chhu jaye. Waha pahuchte hi niche aa jaye.\nPull ups karte wakt jab aap upar jate hai tab saans le aur jab aap niche aate hai to saans chhodiye.\nJab aap pull up karte wakt niche aate hai to aapka sharir ekdum latka hua na ho. Apni takat se apne sharir ke vajan ko shambhal ke rakhe.\nYeh vyayam karne mai thoda kathin hai. Isliye jise ise karne mai mushkil hoti hai wo use pehle thodi close grip ke sath chin up lagaye."}, {"text_idx": "#000008", "text": "Pull down mai aapko gym equipment ki jarurat padhti hai. Machine mai ek tarah ka vajan hota hai. Jise aap apni jarurat ke hisab se niche tak late hai. Aaiye jante hai ise kaise kae"}, {"text_idx": "#000009", "text": "Sabse pehle baith jaye aur handke bar ko pakde. Apne hatho ko kandho se thoda duri apr pakde.\nAb ise apne sine tak lane ki koshish kare. Iski kuch sankhaye dohraye.\nAap 12 reps ke 4 set kar sakte hai.\nYadi aap apni pith ko shape dena chahte hai to Back Lat Pulldown Isse bich mai gahari line banti hai aur cuts t shirt se bhi najar aate hai.\nChoudi aur bhari hui back ke liye isse behtar koi vyayam nahi hai. Yeh ek prabhavi Sexy Back Workout"}, {"text_idx": "#000010", "text": "Aapke pure sharir ke liye tairaki ek behtarin vyayam hai. Tairaki ke ek session se aap 350 se 550 calories jala lete hai. Sath hi yeh aapke dimag ko relax karne mai bhi kaam aati hai."}, {"text_idx": "#000011", "text": "Niyamit tour par tairaki karne se mashpeshiya majboot banti hai. Isse unme shakti aati hai aur puri body toned ho jati hai.\nAapko tairaki nahi aati hai to ise akele mai karne ka prayas naa kare. Swimming ko trainer ki madad se hi sikhe."}, {"text_idx": "#000012", "text": "Yadi aap glutes aur jangho ke pichle hisse ka atirikt fat jalana chahte hai to deadlifts se behtar aapke liye koi exercise nahi hai. Aur yadi aap apni takat ko bhi badhana chahte hai to deadlifts mai vajan ko badha sakte hai. Yeh bahut faydemand Workouts for Women hai."}, {"text_idx": "#000014", "text": "Aap bina kisi equipment ke bhi aap apne pet, gluts aur shair ke kuch anya hisse ko attractive bana sakte hai. Yoga ke antargat kiye jane wala bridge pose isme madadgar hai."}, {"text_idx": "#000016", "text": "Upar aapne jana Workout for Sexy Body in Hindi. Upar diye gaye vyayamo ke alawa aap ball balance, running, lunges, bench press aadi kar sakte hai. Inn sabhi ko aap kisi trainer ki dekhrekh mai kare."}, {"text_idx": "#000017", "text": "Tags: Workout for Sexy Body"}, {"text_idx": "#000019", "text": "Swimming Benefits in Hindi: \u0924\u0948\u0930\u093e\u0915\u0940 \u090f\u0915 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0939\u0948, \u091c\u093e\u0928\u0947 \u0924\u0948\u0930\u093e\u0915\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947\nLung Exercises in hindi: \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917\u0940 \u0935\u094d\u092f\u093e\u092f\u093e\u092e\n\u00b7 Last modified August 6, 2019\nGym Tips For Beginners In Hindi: \u091c\u093e\u0928\u0947 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0941\u091b \u091c\u0930\u0941\u0930\u0940 \u092c\u093e\u0924\n\u00b7 Published January 4, 2018"}, {"text_idx": "#000021", "text": "Lung Exercises in hindi: \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917\u0940 \u0935\u094d\u092f\u093e\u092f\u093e\u092e"}]