text: [{"text_idx": "#000003", "text": "Aksar log aik sath hi bohat sare kele khareed latein hai lekin kele jald hi khraab hojatein hai or log unko phenk dete hain lekin log in khraab kelon ki ehmiyat ko nahi jante.khraab huwe kelon ke bhoore dhabe cancer ko khatam karne bohat mufeed hain.in ke ilawa brain tumor ke liye bhi muawan hain.is ke sath sath yeh kele quwat e mudafat ko bhi mazboot bnate hain.isme bohat kam miqdar mein namak hota hai or pottacium ki miqdar ziada hone ki wajah se blood pressure ke mareezon ke liye bohat mufeed hai.is se ham ulcer ka ilaj bhi bohat jald kar saktein hain.maide ki jalan ko fori khtam karta hi.kele mein teen qudrati mithaas mojood hoti hai jin me sucrse,glucose,fructose hai jo jism ko fori tawanai fraham kartein hai or tawanai bhi aisi ke mehsus ho"}, {"text_idx": "#000004", "text": "In sab ke ilawa bhi kele ke bohat se fwaid hain jo zail mein darj hain:"}, {"text_idx": "#000005", "text": "Kele mein fiber ki khasi miqdar majood hoti hai jo anton ki tehreek ki bahali mein madad deti hai,qabz mein mubtala insaan kela kha kar bgair kisi dawa ke qabz ka ilaj kar saktein hai."}, {"text_idx": "#000006", "text": "Kele mein kuch aise nutrients hotein hain jo jism mein majood tezabi made ko khatam kartein hain.is liye jab bhi seene mein jalan ki shikayet ho to kele kha lein fori araam mile ga"}, {"text_idx": "#000011", "text": "Garam jaghon mein kasht kia jane wala yeh phal apne andar potassium ki qabil e zikar mqdar rakhta hai jab keh is mein namak ki miqdar buhat kam hoti hai. Is lehaz se bp kam karne ke liye ise mufeed phal kaha gaya hai. Kele ki is khasiyat ko American food and drug administration ne bhi tasleem kia hai aur haal hi mein is ne kele ko is bare mein dawa ka kam krta hai is ke khane se blood pressure aur falij ka khatra kam ho jata hai."}, {"text_idx": "#000013", "text": "Kele mein B vitamin ki khaasi mqdar hoti hai jis se hamara androoni nizam pur sakoon rehta hai. Austria ke institute of psychology ke jaizon mein dekha gia hai keh jo log apne kaam ki jagah par zehni dabao mein hote hain wo chips aur chocolate jaisi cheezein ziada khate hain. Hospitals mein dakhil 5 hazar se zaid marizon ka jaizah le kar research ne yeh sabit kia hai keh in mein farbahi ke shikar afrad aise mahol mein kaam kar rahe the jahan zehni tanao apne orooj par tha is liye wo fori tawanai bahal karne wali ghizayein ziada kha rahe the jis se in ka wazan barh raha tha aise logon ko chahiye keh wo hakle phulke nashte ke tor par kele khayein."}]