text: [{"text_idx": "#000004", "text": "Daanton ko saphed karane ke ghareloo upaay:"}, {"text_idx": "#000006", "text": "1. Namak aur tel se apane daanton ko kaise saphed karen: saptaah mein ek baar namak aur tel se apane daant saaph karen. 0.5 chammach mein sarason ke tel kee 2 boonden joden aur halke se maalish karen. isase dheere-dheere peelaapan khatm ho jaega."}, {"text_idx": "#000007", "text": "2. Baking soda se daanton ko kaise sajaen: prati saptaah ek ya do baar brash par kolaget ke saath ek skish beking soda daalen. isaka matalab hai ki daant peele rang kee parat ko saaph kar sakate hain."}, {"text_idx": "#000009", "text": "4. Neem se daant kaise dhoen: neem ko hamesha daanton ko ragadane ke lie lagaaya jaata hai. apane entee-baikteeriyal gunon ke kaaran, yah daanton ko sabhee rogon se door rakhata hai. peelepan ko door karane ke lie neem ke daatun se daant saaph karen."}, {"text_idx": "#000010", "text": "Stroberee, namak, beking soda skrab! daant saaf karnai kai gharailu nuskhai in hindi"}, {"text_idx": "#000011", "text": "Stroberee mein vitaamin see kee ek smaart maatra shaamil hotee hai. isase daanton par peelee parat bas saaph ho jaatee hai. isake alaava, isamen mailik esid ke roop mein jaana jaane vaala eksanejaim hota hai, jo daanton par dhabbe aur dhabbe saaph karata hai. hamaare paas yah samajhane kee pravrtti hai ki namak ek pest ke roop mein kaary karata hai. pest mein namak kee maatra hotee hai. aap ek pest banaane aur isaka upayog karane ke lie stroberee, namak aur beking soda ka mishran kar paenge. yah aapake daanton ke aashchary ko vaapas la sakata hai."}, {"text_idx": "#000013", "text": "Daanton ka peelaapan kaee cheejon kee vajah se hoga, saath hee dooshit bhojan, adhik chaay-kabhee-kabhee ya tambaakoo ka sevan bhee. yadi aapake daant peele pad rahe hain, to aap is samasya ko hara dene ke lie raasaayanik roop se yukt baazaar utpaad ke bajaay ek ghareloo nuskha ka upayog kar sakate hain, jo bahut saare paise kharch na karate hue aapake daanton ke peelepan ko 2 minat mein door kar dega."}, {"text_idx": "#000015", "text": "Do ya 3 stroberee len, ek chutakee namak daalen, phir 0.5 chammach beking soda milaen (yadi aap milaana chaahen), to ise ek pest kee tarah saaph karen aur daanton ko brash karen. ise apane daanton par kam se kam paanch minat tak brash karen, ya ise chhod den, phir ise saaph paanee se dho len, apane aap ko ragaden aur is antar ko mahasoos karen ki aapake daant pahale kee tulana mein chamakadaar ho gae hain."}, {"text_idx": "#000016", "text": "Sone se pahale brash jaroor karen"}]