text: [{"text_idx": "#000003", "text": "Isliye sharir ke baki ango ki safai jab aap karte hai to isme apne kano ki bhi safai kar le. Ham sabhi ke kano ke andar mom hota hai. Yeh ek samanya prakriya hai, yeh mom gandagi aur bacteria ko kan ke andar jane se rokta hai."}, {"text_idx": "#000004", "text": "Lekin jab yahi mom jyada badh jata hai kano mai dard hone lagta hai. Yaha tak ki kuch logo ko to sunai bhi kam dene lagta hai. Kai bar to kano mai bacterial infection hone ka khatra bhi rehta hai."}, {"text_idx": "#000005", "text": "Bahut se log iss mom (kaan ke mail) ko tili ya mahin chizo se nikalte hai. Lekin yeh bahut kathor hoti hai aese mai ise nikalna aapke kaan ke liye nuksandeh ho sakta hai. Isliye aaj ke lekh mai ham aapko bata rahe hai Home Remedies for Ear Wax. Iski madad se aap kano ke mail ko aasani se nikal sakte hai."}, {"text_idx": "#000007", "text": "Jab bhi aap nahate hai tab roj thoda garam pani apne kano mai dale. Isse aapke kaan ki saaf safai hoti rehti hai.\nGaram pani se nahane ke baad aapke kaan ka mail dhila padh jata hai. Iske bad aap ise aasani se saaf kar sakte hai."}, {"text_idx": "#000008", "text": "Raat ko sone se pehle jis bhi kaan mai wax jama hai usme garam sarso ke tel ki kuch bunde dale.\n4-5 din tak lagatar tel dalne par kano ka mail dhila ho jata hai. 4-5 din baad rui ki tili se ise nikal le.\nYeh behad hi prabhavi Home Remedies to Clean Ears mai se ek hai."}, {"text_idx": "#000010", "text": "Ear Wax Removal ke liye jaitun ka tel bhi ek accha vikalp hai.\nJaitun ka tel wax ko naram kar deta hai, jisse yeh aasani se kano ke bahar aa jata hai.\nJaitun ke tel ki antiseptic property se kano mai hone wala sankraman bhi dur hota hai.\nPrayog ke liye jaitun ke tel ko halka garam kar le.\nAb dropper ki sahayata se garam tel ki 3 se 4 bund prabhavit kano mai dale.\nIse 10 minute ke liye aese hi rehne de jab tak kano ka wax naram nahi ho jata.\nAb apne kano ke mail aur oil ko ear buds ki madad se nikal de."}, {"text_idx": "#000012", "text": "Upar aapne jana Home Remedies for Ear Wax in Hindi. Uprokt bataye gaye tariko se aap apne kano ka mail saaf kar sakte hai. Kano ke mail ko saaf karne ke liye aap jis bhi ear buds ka istemal karte hai, iss baat ka khyal rakhe ki wo narm hai."}, {"text_idx": "#000013", "text": "Aapko yeh aasani se kisi bhi medical store par mil jayenge. Kadak ear buds aur kathor chiz ka istemal kano mai na kare, isse aapke kano ke andar ke hisse ko nuksan pahuch sakta hai."}, {"text_idx": "#000017", "text": "Effective Home Remedies for Insomnia Treatment"}]