text: [{"text_idx": "#000002", "text": "Chiku ek aisa phal hai jo ki har mausam me aasani se mil jata hai aur ye bahut swadisht bhi hota hai. Bhojan ke baad yadi chiku ka sevan kiya jaye to nishchit roop se laabh milega. To chaliye aaj hum is article me aapko batate hai Chiku Benefits."}, {"text_idx": "#000003", "text": "Chiku ke phal me 71% pani, 1.5 % protein, 1.5 % fats aur 25 1\u20442 % carbohydrates hota hai. Isme Viamin A tatha Vitamin C ki acchi matra hoti hai. Chiku me 14 % sugar bhi hota hai. Isme phosphorus tatha iron bhi kafi matra me hota hai. Saath hi alkali ka bhi kuch ansh hota hai."}, {"text_idx": "#000005", "text": "\u2022 Chiku me Vitamin A acchi matra me paya jata hai, jis vajah se budape me hone vali aankho ki samasya ko bhi dur kiya ja sakta hai.\n\u2022 Naseberry aapki aankho ki har tarike ki problem ko dur karta hai."}, {"text_idx": "#000007", "text": "\u2022 Chiku me glucose acchi matra me paya jata hai, jo sharir ko turant urja pradaan karta hai.\n\u2022 Jo log roj vyayam aur kasrat karte hai, unhe urja ki bahut jyada jarurat hoti hai. Isliye un logo ko chiku roj khana chahiye."}, {"text_idx": "#000008", "text": "\u2022 Naseberry me tannin acchi matra me payi jati hai, jiske vajah se yeh ek accha Anti-inflammatory agent hai.\n\u2022 Dusre shabdo me kaha jaye to yeh kabj, dast aur anemia jesi bimariyo se bachata hai. Saath hi intestinal ki shakti ko bhi badata hai. Heart aur Kidneys rogo ko bhi hone se rokta hai."}, {"text_idx": "#000009", "text": "Cancer ke Khatre se Bachata Hai"}, {"text_idx": "#000010", "text": "\u2022 Chiku me Vitamin A aur B acchi matra me paye jate hai aur isme antioxidants, fiber aur anya poshak tatva bhi paye jate hai jo cancer se bachata hai.\n\u2022 Vitamin A lung aur muh ke cancer se bhi bachata hai."}, {"text_idx": "#000011", "text": "\u2022 Sapodilla me calcium phosphorus aur iron ki atirikt matra payi jati hai, jo haddiyo ke liye bahut jaruri hoti hai.\n\u2022 Calcium, iron aur phosphorus ki acchi matra hone ki vajah se haddiyo ko badne aur majbooti dene me chiku bahut laabhdayak hota hai."}, {"text_idx": "#000012", "text": "\u2022 Chiku me fiber (5.6/100g) matra me paya jata hai. Is liye isme acchi matra me laxatives paya jata hai.\n\u2022 Jo kabj se rahat dilata hai aur anya sankraman se ladne me bhi help karta hai."}, {"text_idx": "#000013", "text": "\u2022 Sapodilla Benefits ka sabse accha fayda yeh hai ki, chiku me carbohydrates aur jaruri poshak tatva ki acchi matra paye jane ki vajah se yeh garbhavati mahilao aur istan paan karane vali mahilao ke liye chiku bahut faydemnad hota hai.\n\u2022 Chiku garbhavastha ke doran hone vali anya kamjori jese matli aur chakkar jesi dikkato ko bhi kam karta hai."}, {"text_idx": "#000014", "text": "\u2022 Chiku me hemostatic properties ke gun bhi paye jate hai. Matlab sharir me hone vale rakt ke nuksaan se bhi bachata hai.\n\u2022 Is prakaar chiku piles aur choti moti chhot ko bhi jaldi se khatam kar deta hai aur iske beej ko piskar use kide ke katne ki jagah par lagaya ja sakte hai."}, {"text_idx": "#000015", "text": "Anti-viral aur Anti Bacterial Properties"}, {"text_idx": "#000016", "text": "\u2022 Polyphenolic antioxidants ke hone ke karan chiku me kai tarah ke Anti-viral and Anti Bacterial gun bhi paye jate hai.\n\u2022 Antioxidant hone ke karan yeh sharir me bacteria ko aane se rokta hai, Vitamin C hanikarak mukat kado ko nash karta hai aur potassium, iron, folate aur niacin digestive system ko swasth rakhta hai."}, {"text_idx": "#000017", "text": "\u2022 Sapodilla Benefits ki baate kare to hum bol sakte hai ki, chiku me anti dairy ke gun bhi paye jate hai. Pani me chiku ko ubal ke banaya gadhe paste ko pine se aaram milta hai.\n\u2022 Yeh piles me bhi bahut laabh pahuchata hai."}, {"text_idx": "#000020", "text": "\u2022 Chiku ke phal ke beej ko piskar khane se yeh gurde ki pathri ko peshab ke dwara nikaal deta hai.\n\u2022 Saath hi yeh gurde ke rogo se bhi bachata hai."}, {"text_idx": "#000021", "text": "\u2022 Chiku vajah kam karne me bahut laabhdayak hota hai.\n\u2022 Yeh gastric enzymes ko khatam karke digestion system ko majboot karta hai karta hai aur motape se bachata hai."}, {"text_idx": "#000024", "text": "\u2022 Chiku me latex aachi matra me paya jata hai isliye yeh danto ki cavity ko bharne ke liye bhi istemaal kiya jata hai.\n\u2022 Saath hi daant ki kisi bhi tarah ki problem hone par iska sevan karan chahiye."}, {"text_idx": "#000025", "text": "\u2022 Chiku aapki twacha ko chamkdaar banaye rakhne me bhi kafi maddgar hota hai. Isme Vitamin E paya jata hai, jisse aapki skin ko nami milti hai.\n\u2022 Isliye chiku aapki twacha ke liye bahut laabhkari hota hai."}, {"text_idx": "#000026", "text": "\u2022 Chiku ke beej se nikale gya tel ko baalo me lagana chahiye. Kyoki yeh aapke baalo ko nami pradaan karta hai aur unhe soft banata hai.\n\u2022 Yeh ghungrale baalo ke liye bahut accha mana jata hai aur bahut jaldi avshoshit ho jata hai."}, {"text_idx": "#000028", "text": "\u2022 Chiku ke beej ka tel aapke baalo ko poshan deta hai aur baalo ko badne me bhi help karta hai.\n\u2022 Yeh sar me hone vali sujan ko badne ki wajah se baal girne ke upchar me bhi faydemand hota hai."}, {"text_idx": "#000029", "text": "\u2022 Chiku ka paste banalo phir usme arandi ke tel ke saath mila lijiye, ab ise apne baalo me lagaiye.\n\u2022 Iss mishran ko sar ki twacha par laga lijiye phir agle din shampoo kar lijiye. Isse aapke baalo me chamk aa jayegi aur dandruff bhi khatam ho jayegi."}, {"text_idx": "#000030", "text": "\u2022 Chiku me antioxidant acchi matra me paye jate hai. Isliye yeh umar ki prakiya ko rokne me sahayak hote hai.\n\u2022 Saath hi yeh free radical ka khatam karta hai aur jhurriyo ko nahi aane deta hai."}, {"text_idx": "#000031", "text": "\u2022 Chiku ke beej ka tel twacha ke liye skin ointment ke roop me prayog kiya jata hai.\n\u2022 Iss beej ki chhal ko garam kar ke isse aap sikai bhi kar sakte hai."}, {"text_idx": "#000032", "text": "Fungal Growth se Bachata Hai"}, {"text_idx": "#000033", "text": "\u2022 Chiku ke podhe ka dudhiya ras skin par fungal ko dur karta hai.\n\u2022 Saath hi skin ki kisi bhi problem ko hamesha ke liye khatam kar deta hai."}, {"text_idx": "#000034", "text": "Upar aapne jane Chiku Benefits. To bas der kis baat ki aaj se hi is gunkari phal ka sevan shuru kar de aur swasth rahe."}, {"text_idx": "#000040", "text": "Benefits of Massage: \u092e\u0938\u093e\u091c \u0930\u0916\u0947\u0917\u093e \u0906\u092a\u0915\u094b \u0924\u0928\u093e\u0935 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u092e\u0941\u0915\u094d\u0924"}]