text: [{"text_idx": "#000002", "text": "Sahee bhojan kee kamee ke lie dhanyavaad, shareer ko sabhee aavashyak tatv nahin milate hain, jisase shareer ke ang pooree tarah se vikasit nahin ho paate hain. aur, iseelie aajakal mahilaon mein yah maamala badhata ja raha hai. aajakal, pratyek 10 mahilaon mein se 6 apane bahut kam stanon ke baare mein chintit hain. stanon ko chhota ya vikasit na karana mahilaon kee ek aam pareshaanee ho sakatee hai. jo aapake shareer mein haarmon naamak estrojan upahaar ke kaaran hai. haan, stan ke aayaamon se lekar aapake maamale tak. yah har kisee par nirbhar hai."}, {"text_idx": "#000006", "text": "Gehoon ke beej ke tel mein vitaamin ee aur any poshak tatv hote hain jo stan mein rakt ke hamalon ko badhaate hain aur unake samagr vikaas ke lie poshan pradaan karate hain. is tel se maalish karane ka tareeka saral hai. apane stan par kaee kalee gehoon ka tel joden aur ise das minat ke lie golaakaar ke dauraan maalish karen. is poore maheene mein har din do-teen baar maalish karen."}, {"text_idx": "#000011", "text": "Doodh ke saath papeeta chhote stanon ke aayaam ko badhaata hai. lekin isake sevan ke samay dhyaan mein rakhane vaala ek mudda yah hai ki ati prayog se atisaar ho sakata hai. isake alaava, garbhavatee mahilaon ko is upaay ka upayog kabhee nahin karana chaahie. kyonki papeeta unake svaasthy ke lie achchha nahin hai."}, {"text_idx": "#000012", "text": "Saumph ka sevan chhote stanon ko bada banaane mein bhee madad karata hai. saumph chabaen ya aap isaka choorn banaakar bhee sevan karenge."}, {"text_idx": "#000013", "text": "Alasee ke beejon ka upayog karen:"}, {"text_idx": "#000014", "text": "Aap stan ke aakaar ko badhaane ke lie alasee ka upayog karengee. phlaiksaseeds ko chabaen aur salaad mein gale lagaen. lekin dhyaan rakhane vaalee ek baat yah hai ki garbhaavastha ke dauraan isaka sevan karana smaart nahin hai aur isalie is bindu par isase bachen."}, {"text_idx": "#000015", "text": "Chhote stanon se mahilaon ko bhejana soya-nirmit utpaadon ka upayog karake is samasya ka nipataan kar sakata hai. soya ke parinaamasvaroop shareer mein estrojan ko badhaane mein madad karata hai. isake lie soya milk ya soyaabeen len. haalaanki inhen kainsar ke kaaranon ke roop mein bhee dekha jaata hai, isalie adhik sevan se bachen aur upayog karane se pahale ek baar doktar se paraamarsh karen."}, {"text_idx": "#000016", "text": "Sabhee doodh aur doodh utpaad mein vasa ka uchch star hota hai, jo atirikt roop se stanon mein vasa ko badhaane mein madad karata hai. isalie, har din doodh aur isakee saaph-sutharee cheejen khaen. nateejatan, un khaady padaarthon ka sevan karen jo vasa mein uchch hain. isase shareer ka vajan badhata hai. lekin ek hee samay mein yog bahut mahatvapoorn nahin hai."}, {"text_idx": "#000017", "text": "Aap stan ko ek utkrsht aakaar dene ke lie methee ke beej bhee le sakate hain. isake lie methee ke daanon ko len aur unhen apane stan par chipakaakar maalish karen. haalaanki, vaastav mein, garbhavatee ladakiyon ko methee ke beej ka upayog nahin karana chaahie. ye unake lie haanikaarak ho sakate hain."}, {"text_idx": "#000018", "text": "Methee ke beej se stan ke tel kee maalish karane se unake aakaar mein antar aata hai aur ve bade hote hain."}, {"text_idx": "#000020", "text": "Yadi aap apane stan ka aakaar badhaana chaahate hain aur ek sundar sudaul stan chaahate hain, to aapako har din bees se 30 minat kee maalish karanee hogee. yah unake aakaar mein ek tvarit antar banaata hai. yah ek maheene ke bheetar bhed kar sakata hai. choonki maalish karane se stanon mein rakt ka pravaah behatar hota hai, sabhee avikasit haarmon vikasit hote hain aur stan ka aakaar sudharata hai. maalish ke lie aap phleseed, sarason ya jaitoon ke tel ka upayog kar sakate hain. aap paaramparik roop se kreem kee madad se apane stanon kee maalish kar sakate hain, lekin halke haathon se maalish karen."}, {"text_idx": "#000022", "text": "Rojaana mullee khaana shuroo karen, jisase rakt ka daura behatar hota hai aur praakrtik stan badhate hain.\nBrez saiz ko bada banaane ke lie niyamit roop se kela khaen.\nChhote stan ke badhe hue aakaar ke saath usake lie paid braist-vardhit bra pahanana.\nMote aur chamakeele vastr pahanana jo sheersh par chhape hon, stanon ko bada kar sakate hain.\nVitaamin K kamee se chhote stanon ko adhik vitaamin yukt aahaar kee aavashyakata hotee hai.\nYadi aap kam vajan ke hain, to vajan kam karane ke upaay karen. stan ke bheetar vajan mein bhee antar hoga."}, {"text_idx": "#000028", "text": "Baalon ka jhadana aajakal ek aam samasya ban gaee hai. purush ho ya mahila, har koee isake baare mein sochata hai. usee samay, yah ullekh karana galat nahin hoga ki ham is samasya ke lie javaabadeh hain. praakrtik sansaadhanon ke bajaay, ham raasaayanik utpaadon ka upayog karate hain jo hamaare baalon par nakaaraatmak prabhaav daalate [...]"}]