text: [{"text_idx": "#000003", "text": "Aapane yah jaroor suna hoga ki katahal duniya ka sabase bada phal hai. lekin yah poshak tat\u200dvon mein bhee adhik hai. katahal ke beejon mein proteen aur vitaamin bee kee ach\u200dchhee maatra hotee hai saath hee isamen poteshiyam bhee hota hai. isake alaava katahal ke beejon mein thaamin aur raibophlevin kee uch\u200dch maatra hotee hai jo aapake dvaara khae gae bhojan ko oorja mein badalane mein madad karata hai. khanij padaarthon kee baat kee jaaye to katahal ke beejon mein jas\u200dta, aayaran, kailshiyam, taamba aur maigneeshiyam aadi kee kuchh maatra hotee hai. katahal ke beejon mein aise yaugik bhee hote hain jinake gun rogaanurodhee prabhaav rakhate hain. jinake kaaran haanikaarak baik\u200dteeriya ko roka ja sakata hai."}, {"text_idx": "#000008", "text": "Vitaamin-C ke enteeokseedent gun aur kolejan ke gathan kee kshamata ise tvacha ke lie khaas poshak tatv banaatee hai. kuchh adhyayanon ke anusaar, vitaamin-see soory kee haanikaarak pairaabainganee kiranon se tvacha ko bachaane ka kaam karata hai."}]