text: [{"text_idx": "#000000", "text": "Bicep ya tricep kisko pehle train karna chahiye?"}, {"text_idx": "#000001", "text": "Arms ke workout mein yeh aapko bhi sawaal aata hoga ki pehle bicpe ko train karo ya tricpe ko. Yeh raha jawaab"}, {"text_idx": "#000002", "text": "You just need 72 hours to reduce all the bloating in your body"}, {"text_idx": "#000003", "text": "Want free ebooks and free video courses"}, {"text_idx": "#000004", "text": "Sign up and get daily videos and ebooks FREE"}, {"text_idx": "#000005", "text": "Join the 7 days transformation series - FREE"}]