text: [{"text_idx": "#000002", "text": "How to Do Meditation in Hindi \u2013 Meditation Kaise Kare ? Hello \u0926\u094b\u0938\u094d\u0924\u094b\u0902,\u0906\u091c \u092e\u0948\u0902 \u0906\u092a\u0915\u094b \u092e\u0948\u0921\u093f\u091f\u0947\u0936\u0928\u0915\u0948\u0938\u0947 \u0915\u0930\u0924\u0947 \u0939\u0948 \u092e\u0924\u0932\u092c \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e \u0915\u094d\u092f\u093e \u0939\u0948 \u092e\u0948\u0921\u093f\u091f\u0947\u0936\u0928\u0915\u0930\u0928\u0947 \u0915\u0940 \u0935\u094b \u092a\u0942\u0930\u093e details \u092e\u0947\u0902 \u092c\u0924\u093e\u090a\u0902\u0917\u093e\u0964"}, {"text_idx": "#000003", "text": "Meditation kya hai \u0914\u0930 benefits of meditation in Hindi?"}, {"text_idx": "#000005", "text": "\u0906\u092a \u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u0932\u0947\u091f \u0915\u0930\u0915\u0947 \u092d\u0940 meditation \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948, \u091c\u0948\u0938\u0947 \u092e\u0948\u0902 \u0924\u094b \u0915\u092d\u0940 \u0915\u092d\u0940 \u0910\u0938\u0947 \u092d\u0940 \u0915\u0930\u0915\u0947 \u0926\u0947\u0916\u0924\u093e \u0939\u0942\u0901, \u0914\u0930 \u0924\u092c \u092d\u0940 \u092e\u0948\u0902 meditation \u0915\u0940 \u0909\u0938 state \u0924\u0915 \u092a\u0939\u0941\u0901\u091a \u091c\u093e\u0924\u093e \u0939\u0942\u0901 \u091c\u0948\u0938\u093e \u092e\u0941\u091d\u0947 \u092c\u0948\u0920 \u0915\u0930\u0915\u0947 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0905\u0928\u0941\u092d\u0935 \u0939\u094b\u0924\u093e \u0939\u0948\u0964\n\u0914\u0930 \u092e\u0948\u0902 \u0924\u094b \u090f\u0915 \u0914\u0930 Interesting \u0924\u0930\u0940\u0915\u0947\u0938\u0947 Meditation \u0915\u0930\u0924\u093e \u0939\u0942\u0901 \u0915\u093f \u2013 \u092e\u0948\u0902 \u091c\u092c \u0930\u093e\u0924 \u0915\u094b \u0938\u094b\u0924\u093e \u0939\u0942\u0901, \u0924\u094b \u092e\u0948\u0902 \u0905\u092a\u0928\u0947 \u0915\u093e\u0928 \u092e\u0947\u0902 earphone \u0932\u0917\u093e \u0915\u0930 \u090f\u0915 video \u0915\u094b audio \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u0941\u0928\u0924\u093e \u0939\u0942\u0901 \u091c\u094b \u092e\u0941\u091d\u0947 meditation \u0915\u0940 \u0909\u0938 state \u092a\u0930 \u0932\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948, \u091c\u0939\u093e\u0901 \u092e\u0941\u091d\u0947 \u0915\u092d\u0940 \u0915\u092d\u0940 \u0905\u0932\u0917 \u0938\u0947 meditation \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u0930\u0941\u0930\u0924 \u0928\u0939\u0940\u0902 \u092a\u0921\u093c\u0924\u0940 \u0939\u0948\u0964 \u0939\u093e\u0901 \u0910\u0938\u093e \u092e\u0948\u0902 \u0915\u092d\u0940 \u0915\u092d\u0940 \u0939\u0940 \u0915\u0930\u0924\u093e \u0939\u0942\u0901\u0964 \u0914\u0930 \u0909\u0938 video \u0915\u094b \u0928\u0940\u091a\u0947 \u092e\u0948\u0902\u0928\u0947 \u0926\u093f\u092f\u093e \u0939\u0948 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f\u0964"}, {"text_idx": "#000008", "text": "\u092e\u0928 \u0914\u0930 \u092c\u0941\u0926\u094d\u0927\u093f \u0915\u0940 control \u2013 Meditation Kaise Kare ?"}, {"text_idx": "#000009", "text": "\u092e\u0948\u0921\u093f\u091f\u0947\u0936\u0928(\u0927\u094d\u092f\u093e\u0928) \u0915\u0940 \u0926\u0936\u093e \u2013 Meditation in Hindi"}, {"text_idx": "#000010", "text": "\u0905\u092c \u0906\u092a\u0915\u094b \u092f\u0947 \u092c\u0924\u093e \u0926\u0947 \u0915\u0940 \u092e\u0948\u0921\u093f\u091f\u0947\u0936\u0928(\u0927\u094d\u092f\u093e\u0928) \u092e\u0941\u091d\u0947 \u0915\u094d\u092f\u093e \u0932\u093e\u092d \u092e\u093f\u0932\u093e \u2013 Meditation in Hindi"}, {"text_idx": "#000011", "text": "\u091c\u092c \u0938\u0947 \u092e\u0948\u0902\u0928\u0947 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u0930\u0928\u0947 \u0915\u093e \u0928\u093f\u092f\u092e \u0938\u0940\u0916\u093e \u0914\u0930 \u0915\u0930\u0928\u093e start \u0915\u0930\u093e, \u0909\u0938\u0938\u0947 \u0915\u0941\u091b \u0939\u0940 \u0926\u093f\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0927\u0940\u0930\u0947 \u0927\u0940\u0930\u0947 \u092e\u0947\u0930\u093e body \u0914\u0930 mind \u090f\u0915\u0926\u092e perfect \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0932\u0917\u093e\u0964\nmeditation \u0915\u0930\u0915\u0947 \u0906\u092a \u0907\u0924\u0928\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939 \u0938\u0915\u0924\u0947 \u0939\u094b, \u091c\u094b\u0915\u093f \u0906\u092a \u0938\u092a\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0938\u094b\u091a \u0938\u0915\u0924\u0947 \u0939\u094b\u0964\n\u0938\u092c\u0938\u0947 \u091c\u0930\u0941\u0930\u0940 \u092c\u093e\u0924 \u0924\u094b \u092f\u0947 \u0939\u0948 \u0915\u0940 \u0939\u092e \u0938\u092d\u0940 \u0932\u094b\u0917\u094b \u0915\u0947 \u0926\u093f\u092e\u093e\u0917 \u092e\u0947\u0902 \u091c\u094b \u0939\u0930 \u0935\u0915\u093c\u094d\u0924 \u0915\u0941\u091b \u0928\u093e \u0915\u0941\u091b thoughts \u0906\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948, \u0914\u0930 \u091c\u093f\u0938\u0915\u0947 \u0935\u091c\u0939 \u0938\u0947 \u0939\u092e\u093e\u0930\u093e \u0926\u093f\u092e\u093e\u0917 \u0915\u093f\u0938\u0940 \u090f\u0915 \u0915\u093e\u092e \u0915\u094b \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u0947 \u0939\u0948, \u0924\u094b meditation \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a \u0905\u092a\u0928\u0947 thoughts \u0915\u094b \u092d\u0940 control \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u094b\u0964\n\u092e\u0947\u0930\u093e \u091c\u094b meditation \u092e\u0947\u0902 \u0932\u093e\u092d \u0939\u0941\u0906 \u0939\u0948 short \u092e\u0947\u0902 \u0915\u0939\u0941 \u0924\u094b \u090f\u0915 \u0939\u0948 \u2013 \u092c\u0940\u092e\u093e\u0930 \u0928\u093e \u0939\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u094b\u0928\u093e, \u0914\u0930 \u0926\u0942\u0938\u0930\u093e \u0939\u0948 \u0915\u0940 \u0905\u092a\u0928\u0947 thoughts \u0915\u094b control \u0915\u0930\u0928\u093e\u0964\n\u0907\u0938\u0940 \u0938\u0947 \u0906\u092a \u090f\u0915\u0926\u092e \u0905\u092a\u0928\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u091c\u094b success \u091a\u093e\u0939\u0924\u0947 \u0939\u094b \u0928\u093e \u0935\u094b \u0906\u092a\u0915\u094b \u0924\u092d\u0940 \u0938\u0941\u0916 \u0926\u0947\u0917\u093e \u091c\u092c \u0906\u092a\u0915\u093e \u092e\u0928 \u0936\u093e\u0902\u0924 \u0939\u094b, \u0924\u094b \u0906\u092a \u091c\u092c \u090f\u0915\u0926\u092e \u0936\u093e\u0902\u0924 \u0939\u094b\u0924\u0947 \u0939\u094b \u0928\u093e \u0924\u092c \u0906\u092a \u091c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u0915\u094b\u0908 \u092d\u0940 success achieve \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u094b \u0914\u0930 \u0938\u0941\u0916\u0940 \u091c\u0940\u0935\u0928 \u091c\u0940 \u0938\u0915\u0924\u0947 \u0939\u094b, \u092f\u0947 \u0906\u092a\u0915\u094b \u0924\u092d\u0940 \u092a\u0924\u093e \u0932\u0917\u0947\u0917\u093e \u091c\u092c \u0906\u092a \u0939\u0930 \u0926\u093f\u0928 \u091a\u093e\u0939\u0947 5 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u0939\u0940 \u0915\u094d\u092f\u094b\u0902 \u0928\u093e \u0939\u094b \u0906\u092a meditation \u0915\u0930\u094b\u0917\u0947 \u0914\u0930 \u0935\u094b \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u0938\u0940\u0916 \u0915\u0930 \u0915\u0930\u094b\u0917\u0947\u0964"}, {"text_idx": "#000012", "text": "\u092e\u0948\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u0926\u0940\u092a \u092e\u093e\u0939\u0947\u0936\u094d\u0935\u0930\u0940 \u091c\u0940 \u0915\u0947 Easy \u0924\u0930\u0940\u0915\u093e \u2013 Meditation in Hindi\n\u0927\u094d\u092f\u093e\u0928(\u092e\u0948\u0921\u093f\u091f\u0947\u0936\u0928) \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0914\u0930 \u092c\u093e\u0926 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f ? \u2013 Meditation in Hindi\n\u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0935\u093e\u0924 \u092e\u0947\u0902 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 2 \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928 \u0928\u093f\u092f\u092e \u2013 Meditation in Hindi"}, {"text_idx": "#000013", "text": "20 thoughts on \u201cMeditation Kaise Kare (\u0938\u0939\u0940 \u0914\u0930 \u0938\u0930\u0932 \u0924\u0930\u0940\u0915\u093e) \u2013 Meditation in Hindi\u201d"}, {"text_idx": "#000015", "text": "thanks for this meditation Process"}, {"text_idx": "#000017", "text": "dhyan karne ke liye tumhe sabse pehle ek practice har din ye karna chahiye ki tumhe apne mind ko ekdam shant karna hai. mtlb tumhare jindgi me koi bhi problem kyun na ho rahe ho, lekin apne mind me ye sochna hai ki jo koi bhi ho raha hai vo sab bhar mei jaye aur main apne apmei khush hun meri jindgi mei koi problem nhi hai. to isse hoga kya ki tumhe apne mind mei thode din ke andar control ana shuru ho jayega aur tb tumhe apne sans ke upar dhyan kendrit karna hai aur dhire dhire kuch din bad ekdam tum dhyan vo state mei pahunch jaoge jahan par tumhe apne dimag ke upar full control rahega.\nto ab bat ye aata hai ki jo log kehte hai ki unko koi bindu dikhai diye hai to ye mere sath to nhi hua hai aj tak, lekin ye sach hai kisi kisi ko dikhai dete hai kabhi, lekin iske piche bhagna nhi hai. mtlb agr kisi se suna ki bindu dikhai dete hai to hum kya karte hai ki vo bindu dekhne ki kosich karte rehte hai aur usi wajah se hume sar dard hone lagte hai, ye main isiliye bata pa raha hun ki meine ise khud karke dekha hai, aur sach mei sar dard hota hai to iske liye tum apni meditation ko chod mat do, tum jab bhi meditation karne beitho to us waqt tumhe bina kuch soche apne sans ke upar dhyan dena hai aur tumhe sirf aur sirf sans ko dekhna hai apne mind mei to kuch din bad ya kuch mahine bad tumhe apne ap hi sabhi bate clear hone lagega ki meditation kyun aur kaise karna chahiye.\nto humesha ye bad dhyan rakho ki tumhe sirf apne sans ke upar hi dhyan dena hai. thank you.\nagr tumhe meditation ke bare mei aur janna hai to mujhe contact page mei jakar mail karo.\njab tumhe sir mei dard hone lagta hai to tum apne dimag mei jo bhi soch rahe ho use sochna band kar do aur apne bolo ki is duniya mei jo kuch ho hai mere sath, mujhe koi fark nhi padta hai aur main ekdam shant hun aur jab ese bolne ke bad tumhare mind ekdam shant hone lagega to tum apne sans ke upar dhyan kendrit karo aur iske bad bhi tumhe apne mind mei koi bhi thoughts aa sakta hai, lekin uske piche mat bhago aur fir se apne sans ke upar hi dhyan dene ki kosich karo aur dhire dhire tumhe har ek problem hona band ho jayega.\nmeine jo video recommend kari hai vo bar bar dekho kyunki meine us video se hi sikha hai aur sikh kar main kar raha hun aur mere sath vo sab situation aa raha hai jo us video mei dikhaya ja raha hai."}, {"text_idx": "#000018", "text": "dhyan karne ke liye tumhe sabse pehle ek practice har din ye karna chahiye ki tumhe apne mind ko ekdam shant karna hai. mtlb tumhare jindgi me koi bhi problem kyun na ho rahe ho, lekin apne mind me ye sochna hai ki jo koi bhi ho raha hai vo sab bhar mei jaye aur main apne apmei khush hun meri jindgi mei koi problem nhi hai. to isse hoga kya ki tumhe apne mind mei thode din ke andar control ana shuru ho jayega aur tb tumhe apne sans ke upar dhyan kendrit karna hai aur dhire dhire kuch din bad ekdam tum dhyan vo state mei pahunch jaoge jahan par tumhe apne dimag ke upar full control rahega."}, {"text_idx": "#000022", "text": "jab tumhe sir mei dard hone lagta hai to tum apne dimag mei jo bhi soch rahe ho use sochna band kar do aur apne bolo ki is duniya mei jo kuch ho hai mere sath, mujhe koi fark nhi padta hai aur main ekdam shant hun aur jab ese bolne ke bad tumhare mind ekdam shant hone lagega to tum apne sans ke upar dhyan kendrit karo aur iske bad bhi tumhe apne mind mei koi bhi thoughts aa sakta hai, lekin uske piche mat bhago aur fir se apne sans ke upar hi dhyan dene ki kosich karo aur dhire dhire tumhe har ek problem hona band ho jayega."}, {"text_idx": "#000028", "text": "\u0930\u093e\u091c \u092f\u094b\u0917 \u0935 meditation \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092b\u0930\u094d\u0915 ?"}]