text: [{"text_idx": "#000006", "text": "Is post mein aaj ham aapako ghar par bodee banaane ke tips aur tips de sakate hain jinhen aap bas theek se pholo karate hain aur phir dekhate hain ki ghar par baithakar aap kitanee samajhadaar bodee bana sakate hain."}, {"text_idx": "#000010", "text": "Aap soory namaskaar ke teen set kar sakenge aur har set mein aapako 10 se 15 baar soory namaskaar karana hoga."}, {"text_idx": "#000011", "text": "Bodee banaane aur apanee chhaatee ko maskular banaane aur apane baiseps aur traiseps banaane ke lie dips shaanadaar eksarasaij hain."}, {"text_idx": "#000012", "text": "Aapake paas 3 set honge aur aapako har set mein 10 se pandrah pushap maarane honge. kya aapako apane pair kee ungaliyon kee madad se apane shareer ko pooree tarah se seedha rakhane aur vyaayaam karane ke lie mila hai?"}, {"text_idx": "#000013", "text": "Vyaayaam karate samay aap apane haathon ko zameen par rakh sakate hain aur phir aap dheere-dheere neeche lautate hain aur apanee chhaatee ko zameen par sparsh karate hain aur ek baar phir dheere-dheere oopar jaate hain isalie aapako das se 15 par baat karanee hai aur phir aap doosara set karane mein saksham ho"}, {"text_idx": "#000014", "text": "Drink a lot of water"}, {"text_idx": "#000025", "text": "Leave a Reply Cancel reply"}]