text: [{"text_idx": "#000001", "text": "chia seeds chhote, bhoore, kale aur saphed rang ke dane hain. yah pudine (plant based) ke parivar se sambandhit hai, aur iske beejon\nmein akhrot ka swad hota hai.\nChia panee ya any taral padarth ke sath mishrit hone par, apane vajan ka 27 guna tak\npanee sukh kar gel ban jata hai. ise chia kee hydrophilic prakrti kaha jata hai."}, {"text_idx": "#000002", "text": "chia seeds kya hote hai ?"}, {"text_idx": "#000005", "text": "Benefit of chia seeds in Hindi"}, {"text_idx": "#000006", "text": "Dil ke lie hai varadan hai chia seeds or risk of heart disease"}, {"text_idx": "#000008", "text": "Wait loss or body weight chia seeds use in Hindi"}, {"text_idx": "#000009", "text": "Strengthens muscles benefit chia seeds"}, {"text_idx": "#000010", "text": "Chia seed is very beneficial in pregnancy reveviw hindi"}, {"text_idx": "#000011", "text": "Increases physical energy benefit of chia in Hindi"}, {"text_idx": "#000012", "text": "Health benefits \u092c\u094d\u0930\u0947\u0938\u094d\u091f \u0914\u0930 \u0938\u0935\u093e\u0908\u0915\u0932 \u0915\u0948\u0902\u0938\u0930 ke ilaj me bhi achchha kam karta hai"}, {"text_idx": "#000013", "text": "Side effect chia seeds in Hindi"}]