text: [{"text_idx": "#000002", "text": "Weight Loss ya Reduce karna ek aisa topic hai jispe jitney muh utni baate sunane ko milti hai. Log ek se ek tips ya diet plan batate hai, jiske hisaab se Weight Reduce karna mano baccho ka khel ho. Par hakikat to aap jante hi hai ki ye asal me kitna challenging kaam hai. Isliye aaj hum aapko iss article ki madad se Weight Loss Tips in Hindi batane ja rahe hai."}, {"text_idx": "#000003", "text": "Weight badne ka vigyaan bada sidha-sadha hai. Yadi aap khane-pine ke roop me jitni calories le rahe hai utni burn nahi karege to aapka weight badna tay hai. Darasal bachi hui calorie hi humare sharir me fat ke roop me ikattha ko jati hai aur humara vajan bad jata hai."}, {"text_idx": "#000004", "text": "Vajan Kam Karne ki prakriya shuru karne se pehle aapko yeh janana chahiye ki aapka present weight sahi hai ya nahi. Iske liye aap iss article ko pura pade aur jane Correct Weight. Yaha se aap apna Body Mass Index (BMI) jaan payege. BMI ek bahut hi simple tool hai jo aapke vajan aur lambai ke hissab se aapki body me kitna fat hai batata hai. Aapka BMI ye batata hai ki aap kis Weight Category me aate hai."}, {"text_idx": "#000006", "text": "Ab yadi aap overweight ya obese hai to aapko apna vajan kam karne ki jarurat hai. Aur yadi aapko iski jarurat hai to aapko ye bhi janana chahiye ki jis stithi me aap pahuche hai uski wajah kya hai. Aapke mann me ye sawal humesh hoga ki How to Lose weight in Hindi. To Wese aam tor par vajan badne ke 2 karan hote hai."}, {"text_idx": "#000007", "text": "Weight loss tips in Hindi"}, {"text_idx": "#000008", "text": "\u2022 Weight badne ka sabse pramukh karan hota hai humara khan-pan. Yadi humare khane me calorie ki matra adhik hogi to vajan badne ke chances jyada ho jate hai."}, {"text_idx": "#000009", "text": "\u2022 Adhik tala-bhuna, fast-food, deshi ghee, cold drink aadi pine se sharir me jarurat se jyada calories collect ho jati hai jise hum bina extra effort ke burn nahi kar pate hai aur natija humare bade hue vajan ke roop me dikhai deta hai, yadi aap iss baat ki jankari rakhe ki aapke sharir ko har din kitne calorie ki jarurat ki avashyakta hai to utna hi consume kare to aapka."}, {"text_idx": "#000011", "text": "\u2022 Agar aapki dincharya aisi hai ki aapko jyada haath-pav nahi hilane padte hai to aapka weight badna laghbhag tay hai. Khaas tor par jo log ghar me hi rehte hai ya din bhar chair par baith kar hi kaam karte hai unhe jaan-bujhkar apni daily life me kuch physical activity involve karni chahiye."}, {"text_idx": "#000012", "text": "\u2022 Jese ki aap lift ki jagah stairs ka prayog kare, apne interest ka koi khel khele, jese ki badminton, table-tennis, aadi. Yadi aap treadmill ya ek gym cycle ka use krgi to ye bhi aapko bahut fayda pahuchayga."}, {"text_idx": "#000013", "text": "Ab jab aap weight badne ka karan jan gaye hai to ise lose ya kam karne karna kafi iccha shakti aur jankari par nirbhar karta hai. Yaha hum Weight Loss Tips in Hindi ki kuch aisi tips batane ja rahe h jo aapke liye kafi faydemand sabit hogi."}, {"text_idx": "#000017", "text": "Yaad rakhiye ki weight reduce karne ke liye aapko patience rakhna hoga. Choti-choti baato par dhyan dekar aap iss kam ko tezi se kar payge aur iss douran aap jo kar rahe hai uss par yakin karna bahut jaruri hai. To aaj se hi apnaiye Weight Loss Tips in Hindi aur kijiye apne badte vajan ko bye-bye."}, {"text_idx": "#000023", "text": "Weight Loss Belt: \u0928\u093e \u0921\u093e\u0907\u091f\u093f\u0902\u0917 \u0928\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0940 \u091c\u0930\u0941\u0930\u0924, \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0918\u091f\u093e\u090f \u0905\u092a\u0928\u093e \u0935\u091c\u0928"}]