text: [{"text_idx": "#000003", "text": "Ek swasth jindgi ka sabse bada raaz hai ki apne sharir se vishele tatvao ko nikala jaye. Isliye ab tak aap apne sharir ke saath jo bura karte hai, unhe sudhar le. To aaiye hum aapko batate hai Best Way To Detox Your Body, jinhe apnakar aap apne sharir me moujud hanikarak tatvao se chutkara pa sakte hai."}, {"text_idx": "#000007", "text": "Benefits of Detoxing your Body"}, {"text_idx": "#000010", "text": "\u2022 Anti-oxidant ka sabase aacha tarika yeh hai ki aap jayada se jayada fhal aur hari sabjiyo ka sevan kare.\n\u2022 Isme liver enzymes sakiye hoga aur sharir me mojud nuksaandayak padarth ko bahar nikalne me madad milegi."}, {"text_idx": "#000014", "text": "\u2022 Jayda se jayada lahsun aur ande khaye. Yeh sulfuric elements se bharpur hote hai.\n\u2022 Yeh tatva gluthathyon namak anti-oxidant ke nirmand me sahayak hote hai. Yeh sharir me moujud rasayan aur anye bekar tatva dur ho jate hai."}, {"text_idx": "#000015", "text": "\u2022 Ek glass lemon juice peene se na sirf sharir shudh hota hai, balki isse sharir me alkali ki matra bhi badti hai.\n\u2022 Yhe ek bahut accha delox drink hai, isliye taje lemone juice par jayada dhyan de."}, {"text_idx": "#000017", "text": "\u2022 Agar aap apne sharir ke metabolism ko badana chahte hai, aur ise vishele tatvao se dur rakhana chahte hai, to chini ke sevan ki mtra kam kar de.\n\u2022 Har tarah ke meethe se jaha tak ho sake dur rahe."}, {"text_idx": "#000019", "text": "\u2022 Lgatar halka aahar le aur kareeb ek mahine tak sharab se dur rahe.\n\u2022 Is vidhi se na sirf aapki urja badegi balki isse aapke vajan ke saath-saath cholesterol aur blood sugar level ka istar bhi kam hoga."}, {"text_idx": "#000020", "text": "\u2022 Apne sharir ki acche se massage karvaye. Isse pura blood circulation sahi hota hai.\n\u2022 Saath hi malish karne se sharir me upsthit vishle padhart hamesha ke liye dur ho jate hai."}, {"text_idx": "#000021", "text": "\u2022 Pani ka jyada sevan karna ek Best Way To Detox Your Body hai.\n\u2022 Har din kareeb 8 se 12 glass pani piye. Isse sharir me moujud kharab tatva mutr aur paseene ke dwara bahar nikal jayenge."}, {"text_idx": "#000023", "text": "\u2022 Apne din ki shuruvaat brisk walking, running, jogging aur cycling se kare.\n\u2022 Isse sharir ke saath-saath dimag ko bhi laabh pahuchta hai."}, {"text_idx": "#000024", "text": "\u2022 Hum ek aise vatavarnd me rahte hai, jo dhul aur pradushan se bhare pade hai. Isse aapko allergy ho sakti hai.\n\u2022 Isse bachne ke liye aapne naak ko niyamit roop se dhoye. Aisa karne par vayu pradusaka se chutakar milega aur neend bhi aachi aayegi."}, {"text_idx": "#000025", "text": "\u2022 Yog na sirf detoxify me help karta hai, balki isse dimag ko bhi fayda milta hai.\n\u2022 Har subah aap kuch sadharan yog karke bhi apne sharir ke nuksaandayak tatvao se chutkara pa sakte hai."}, {"text_idx": "#000026", "text": "\u2022 Taje fhalo aur sabjiyo ke juice peene ki matra ko badaye.\n\u2022 Juice ka sevan aapke liye har prakaar se faydemnad hota hai. Saath hi yeh aapke body se har prakaar ki bimariyo ko dur karta hai."}, {"text_idx": "#000027", "text": "\u2022 Alasya aur susti se chutkara pane ke liye jaruri hai ki aap pryapt matra me neend le.\n\u2022 Is baat ko sunishchit kare ki aap har din 8 ghante ki neend le."}, {"text_idx": "#000028", "text": "\u2022 Apni twacha se vishele tatvao nikale ke liye skin exfoliate kare.\n\u2022 Isse rakt snachar bhi behtar hoga. Jisse aapki skin naturally glow karegi."}, {"text_idx": "#000029", "text": "\u2022 Gahri sans le, isse swasth behtar hone ke saath- saath pure sharir me oxygen ka bhi aacha snachar hota hai.\n\u2022 Agar aap rojana suhah uthkar thodi der shanti se beth kar gahri sans lete hai to yeh ek Natural Way to Detox Your Body hai."}, {"text_idx": "#000030", "text": "\u2022 Agar aap cigarette aur sharb ka aadhik sevan karte hai, to yeh aadat chhod de.\n\u2022 Yaha tak ki thodi cigarette pine bhi sharir ke liye nuksaan dayak hota hai. Iske alawa agar aap sharb pite hai to ise jaha tak ho sake kam se kam piye."}, {"text_idx": "#000034", "text": "\u2022 Sikke huye aahar dekhne me bhale hi sundar lagte hai, par yeh food aapki sehat ke liye hanikarak hote hai.\n\u2022 Isse sharir ke saath saath dimag aur nervous system par bhi bura asar padta hai."}, {"text_idx": "#000036", "text": "Upar aapne jana Best Way To Detox Your Body. To bas der kis baat ki aaj se hi in sab tariko ko apna kar apne sharir se vishele padartho ko bahar nikaliye aur hamesh ke liye swaath rahiye."}, {"text_idx": "#000043", "text": "Health Benefits of Pumpkin: \u0915\u0926\u094d\u0926\u0942 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0932\u093e\u092d"}]