text: [{"text_idx": "#000002", "text": "Aap jaldi vajan kam karna chahte hai aur chahkar bhi vajan kam nahi ho pa raha hai aur balki aapka weight badte hi ja raha hai. Isliye chaliye hum aapko batate hai, How to Lose Weight in Two Weeks. Hamare diye inn upay ko apnaye, jisse aap jaldi hi apna weight kam kar sakte."}, {"text_idx": "#000003", "text": "Khane aur peene mai katotri, chhoti plate mai khana aur apne har bhojan ki ginti karna. Yeh sab tarike aksar vajan ghatane ke sapne mai karagar sabit nahi hote. To fir vajan kam karne ke liye aapko kya karna chahiye? Vese weight loss par huye ek study par yeh baat samne aai hai ki, agar aap apne upar thoda sa dhyan denge to aap jaldi hi apna vajan ka kar sakte hai."}, {"text_idx": "#000004", "text": "Vese bahut si bar log sochte hai ki agar hum aapne bhojan me colori ki matra kam kar denge. To weight kam ho jayega, lekin aisa nahi har insaan ki pachan kiya alag-alag hoti hai. Jisse unka vajan badhta aur ghatata hai."}, {"text_idx": "#000005", "text": "Weight loss in 2 weeks par study ke baad scientist ka kahna hai ki, insaan jitni calorie leta hai uski ginti se yeh sochakar santust hona theek nahi ki hamne paryapt matra mai calorie li hai. Unke mutabik kai bar ginti ke hisab se hum jitni calorie lete hai, humare sharir use us istar par hasil nahi karta hai."}, {"text_idx": "#000010", "text": "Weight Loss in 2 Weeks ki baat kare to green tea ka naam sabse pahle aata hai. Green tea jaldi vajan kam karne mai madad karti hai. Iska niyamit sevan chamtkari roop se aapke sharir par jama atirikt charbi ko kam karne ka kaam karta hai. Ek study mai yeh baat ptaa chali hai ki, din mai hari chai ke 3 se 5cup peene se lagbhag 40% adhik fats burn hote hai aur aapka weight loss bhi jaldi ho jata hai."}, {"text_idx": "#000018", "text": "Bola jata hai ki bharpur neend sehat ke liye acchi hoti hai. Puri neend ke baad dimag trotaza rahta hai. Expert ka kahna hai ki, jo log apni neend ko brabar lete hai. Vo log apne vajan ko aasani se kam karte hai."}, {"text_idx": "#000023", "text": "Kuch dino mai vajan kam karne ke liye apne gym ke trainer se puch kar weight lifting kijiye. Vajan uthane se vajan kam hone ke saath-saath fats bhi jalate hai. Isliye agar aap jaldi weight kam karna chahte hai to weight lifting jarur kare."}, {"text_idx": "#000025", "text": "How to Lose Weight in Two Weeks par huye research mai yeh baat samne aai hai ki, jyada der tak bethne valo ka weight sabse jaldi badhta hai. Adhik der tak bethe rahne se sharir par adhik charbi jama ho jati hai. University of Missouri Researchers ke anusaar, neche bethna ya lagbhag 4 ghante se adhik samay ke liye nishkirye hona aapke metabolism ko dheema kar deta hai, jisse aasani se fats jama ho jata hai. Isliye jyada der na bethe."}, {"text_idx": "#000026", "text": "Upar aapne jana ki 2 week mai kese aap apna vajan kam kar sakte hai. To bas der kis baat ki aaj se hi inn tips ko apna kar apne weight ko kam kijiye aur swasth rahiye."}, {"text_idx": "#000027", "text": "Weight loss in 2 weeks ki adhik jankari ke liye click kare yaha par:- Weight Loss."}, {"text_idx": "#000031", "text": "Badminton for Weight Loss: \u092c\u0948\u0921\u092e\u093f\u0902\u091f\u0928 \u0916\u0947\u0932\u0947 \u0915\u0930\u0947 \u0935\u091c\u0928 \u0915\u092e \u0914\u0930 \u092b\u093f\u091f \u0939\u094b \u091c\u093e\u090f"}]