text: [{"text_idx": "#000001", "text": "Vaise niymit yog karne ke fayde toh apko pahle se hi pta hoge. Niymit subah yog karne se ham shareer ki anek bimario ko door bhaga skte hai.Toh aaj ka hmara topic hai ki \u0924\u0928 \u0914\u0930 \u092e\u0928 \u0915\u094b \u0915\u0948\u0938\u0947 \u0936\u093e\u0902\u0924 \u0915\u0930\u0947 wo bhi yog ke dwara.agar apki \u092e\u093e\u0902\u0936\u092a\u0947\u0936\u093f\u092f\u094b\u0902 me dikkat hai jyada krodh aata hai, aadi wagerah wagerah hai. Toh in sbko door bhgane ki liye ek khaas aasan hai. Jisko aap karke man ki shanti pa skte ho. Is aasan ka naam hai \u0936\u0936\u093e\u0902\u0915\u093e\u0938\u0928Agar inme se apko koi bhi samsya hai toh \u0936\u0936\u093e\u0902\u0915\u093e\u0938\u0928 ki aapke kai marz ki dava hai. \u0936\u0936\u093e\u0902\u0915 ka matlb hota hai \u0916\u0930\u0917\u094b\u0936 is aasan ko hum karte karte \u0916\u0930\u0917\u094b\u0936 ki tarah ho jate hai. Isliye ise hum \u0936\u0936\u093e\u0902\u0915\u093e\u0938\u0928 kahte hai. Is aasan ko karte huye hame khas khyal rakhna hoga. Aapko \u0938\u093e\u0902\u0938 ki \u0917\u0924\u093f ka khyal rakhna hoga. Nahi toh \u092a\u0930\u093f\u0923\u093e\u092e bure bhi ho skte hai."}, {"text_idx": "#000002", "text": "Sabse pahle aap relax ho jaye. Fir aap jameen par dari ya chatai bichhaye. Ab apko apne dono Pairo ko Modkar peechhe ki \u0913\u0930 yani Hips(\u0928\u093f\u0924\u092e\u094d\u092c) neech rakhe aur \u090f\u0921\u093f\u0913 par baith jaye. Aur apne hatho ki uper ki taraf kare iske baad ab apko \u0938\u093e\u0902\u0938 \u091b\u094b\u0902\u0921\u093c\u0924\u0947 huye dhire dhire aage ki \u0913\u0930 jhuke aur apne hatheliyo ko farsh par \u091f\u0940\u0915\u093e\u090f\u0901 jab aap asan ki is awastha me aane ke kuch samay tak saans rok kar rakhe. Iske baad fir saans lete huye shareer me lachak jate huye pet ko aur fir apne seene ko, aur sir ko uthakar apne sir aur hatho ko samns ki taraf krke dekhe. Aap kuch samay ke liye is awashtha me rahe aur fir kuch samay seedhe hokar aaram kare. Isi kriya ko fir se 4-5 baar kare."}, {"text_idx": "#000003", "text": "Is aasan ko karne se pahle aap vajrsan ka abhyas acchi tarah se kr le. Agar aap vajrasan me sahi se nahi baith pate ho to ye aasan aapke liye mushkil saabit ho sakta hai.Ek baat aur dhyan rakhe agar aap ise kar paye tabhi kare. Agar na kar paye toh ise krne ke liye kisi expert ki salah le.Thank YouAdhik jaankari ke liye video dekhe"}, {"text_idx": "#000004", "text": "Is post ko jyada se jyada share kare aur india ko khushhaal banaye."}, {"text_idx": "#000006", "text": "Save my name, email, and website in this browser for the next time I comment."}, {"text_idx": "#000008", "text": "Recent CommentsSumit Prajapati on ATM Card \u0915\u094b \u092c\u094d\u0932\u0949\u0915 \u092f\u093e \u0905\u0928\u092c\u094d\u0932\u0949\u0915 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 \u0915\u0947\u0935\u0932 5 \u092e\u093f\u0928\u091f \u092e\u0947\u0902\u0938\u0941\u092e\u093f\u0924 \u0915\u0941\u092e\u093e\u0930 on ATM Card \u0915\u094b \u092c\u094d\u0932\u0949\u0915 \u092f\u093e \u0905\u0928\u092c\u094d\u0932\u0949\u0915 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 \u0915\u0947\u0935\u0932 5 \u092e\u093f\u0928\u091f \u092e\u0947\u0902Romi Das on ATM Card \u0915\u094b \u092c\u094d\u0932\u0949\u0915 \u092f\u093e \u0905\u0928\u092c\u094d\u0932\u0949\u0915 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 \u0915\u0947\u0935\u0932 5 \u092e\u093f\u0928\u091f \u092e\u0947\u0902Sarkariresult on 2018 \u0915\u0947 \u092c\u093e\u0926 \u0938\u0947 \u0938\u0941\u0936\u093e\u0902\u0924 \u0928\u0947 \u0938\u093e\u0907\u0928 \u0928\u0939\u0940\u0902 \u0915\u0940 \u0925\u0940 \u0915\u094b\u0908 \u092b\u093f\u0932\u094d\u092e, \u0906\u0916\u093f\u0930\u0940 \u092b\u093f\u0932\u094d\u092e \u0926\u093f\u0932 \u092c\u0947\u091a\u093e\u0930\u093e\u0905\u0928\u0940\u0924\u093e \u092a\u091f\u0947\u0932 on ATM Card \u0915\u094b \u092c\u094d\u0932\u0949\u0915 \u092f\u093e \u0905\u0928\u092c\u094d\u0932\u0949\u0915 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 \u0915\u0947\u0935\u0932 5 \u092e\u093f\u0928\u091f \u092e\u0947\u0902"}]