text: [{"text_idx": "#000003", "text": "Lekin aaj ham aapko adhiktar istemal hone wali yane ki hari mirch ki jankari de rahe hai. Ham aapko batana chahte hai ki hari mirch ka tadka keval khane ka swad hi nahi badhata balki isme sharir ke liye jaruri kai sare vitamins bhi moujud hote hai."}, {"text_idx": "#000004", "text": "Aapko bhale hi jankar aascharya lag raha hoga, lekin iske sevan se aapko sehat ke kai sare fayde milte hai. Chahe wo patli wali hari mirch ho ya shimla mirch dono mai hi acchi matra mai antioxidant moujud hote hai. Aaj ke lekh mai ham aapko Green Chilli Benefits bata rahe hai, jinhe jankar aap hairan ho jayenge."}, {"text_idx": "#000006", "text": "Hari mirch aapki Cardiovascular Health ko bhi sudharta hai. Yeh bure cholesterol ko kam kar, atherosclerosis ka vikas karne se rokti hai.\nYeh fibrinolytic ki gatividhi ko badhati hai. Fibrinolytic khun ke thakke nahi jamne deti hai, jisse heart attack aane ki sambhavna kai had tak kam hoti hai."}, {"text_idx": "#000007", "text": "Bahut se logo ko sunkar thoda aascharya lag raha hoga, lekin hari mirch ka sevan aapka vajan ghatane mai bhi madadgar hai.\nDarahsal jab aap thikha khana khate hai to aapke sharir mai ushna banti hai. Aur isi ushma se calorie jalti hai.\nIska sevan metabolism rate ko bhi badhata hai. Isliye hi Green Chilli Benefits Weight Loss hai."}, {"text_idx": "#000009", "text": "Hari mirch ka sevan aapke aankho ke liye bhi faydemand hai. Isme moujud vitamin c aur beta- carotene aankho ke liye accha hota hai.\nHamesha hari mirchi ko andheri jagah par rakhe, kyoki roshni aur dhup ke sampark mai aane se iske andar ka vitamin c khatam ho jata hai."}, {"text_idx": "#000011", "text": "Yadi aap apni twacha ko khubsurat banana chahte hai to aap apne khane mai mirchi khana shuru kar de.\nLekin yaha ham laal mirchi ki nahi hari mirch ki baat kar rahe hai. Hari mirch mai vitamin c aur e hota hai jo twacha ko swasth banata hai.\nLekin iska matlab yeh nahi ki aap bahut sari mirch khane lage, aapko ise santulit matra mai hi istemal karna hai. Nahi to aapke pet mai jalan hone lagegi."}, {"text_idx": "#000015", "text": "Upar aapne jana Green Chilli Benefits in Hindi. Aap hari mirch ka istemal inn faydo ko pane ke liye kare lekin santulit matra mai. Fayde pane ke chakkar mai iska had se jyada istemal na kare nahi to aapko pareshani ho jayegi. Jyada sevan se pet mai jalan, chakkar aana aadi dikkate ho sakti hai."}]