text: [{"text_idx": "#000010", "text": "Upar diye gaye causes ke alawa bahut se doosre reasons bhi hein jo ki stomach fat bhadne ke liye zimedaar hote hein. Ye dhayan mein rakhiye ki kamar ka naap 40 inches (102 cm) se jayada males mein tatha 35 inches (88 cm) se jayada females mein hona pet ke motape ko darshata hai. Karan chahe kuch bhi ho, aap is motape se aasani se chutkara pa sakte hein bas kewal apko apni diet, lifestyle aur health ka vishesh roop se dheyan rakhna hoga. Achi, halki or supachaya diet or healthy lifestyle habits apnane se aap kuch is hafto mein ek dum fit aur strong ban sakte hein. Aapko mehngi exercise machines, fat loss pills, motapa ghatane wali surgery, ya koi vishesh fat loss diet par paise kharchne ki jarurat nahi hai. Bas aap neeche diye gaye charbi kam karne ya ghatane ke liye kuch upay follow kijiye or paiye ek mahine ke andar celebrities jaisa sudol or akarshak look."}, {"text_idx": "#000027", "text": "Junk food, fast food, sugary food, oily food etc. se parhej kijiye. Ye foods aapke et ko bharne ke saath apke sharer mein fat bhi bharte hein. Maida or plain aate ki jagah bhusi ya chokor mila aate upyog kare. Chawal bhi sharer ko mota karte hein isliye kam se kam chawal ka upyog kijeye. Yadi aap apni diet kam karna chahte hein to use dheere dheere kam kijiye aur iske saath apni diet menu mein hari sabjiyan or taje fal ka upyog karein. Kaju dry fruit ke alawa ek muthi dry fruit roj khaiye aur aisa karne se aapke sharer ko bharpoor matra mein poshak tatwa milenge saath hi aapka weight bhi control hoga. Week mein ek din vrat karna acha mana jata hai. Vrat aapki body ki safai (detoxify) karta hai or sharer mein jama hue fat ko bhi kam karta hai."}, {"text_idx": "#000035", "text": "Konse fats ache hein? polyunsaturated fats (especially omega-3s) jo ki machli or nuts jaise akhrot mein paye jate hein tatha monounsaturated fats jo ki olive oil (jaitun ka tel), fish oil, peanut butter mein paue jate hein."}, {"text_idx": "#000037", "text": "Agar aapko pet ki charbi kam karke flat tummy pani hai to fiber yukt cheezon ka sevan bhadein. Fiber aapki body mein jaakar fool jate hein jisse aapko appetite kam hota hai tatha aapko bhookh kam lagti hai. Aapko har din 10 se 14 grams tak fiber graham karna chaiye. Fruit, vegetables, oats, lentils (dal) aadi mein fiber parchoor matra mein paya jata hai."}, {"text_idx": "#000041", "text": "Pet Kam karne ki Yoga Exerciises"}, {"text_idx": "#000049", "text": "Ginger tea (adrak chai) bhi hai upyogi"}, {"text_idx": "#000051", "text": "Garlic (Lehsun) for Tummy fat"}, {"text_idx": "#000055", "text": "Kheera (cucumber) mein pani ki parchur matra payi jati hai. Saath mein hi isme kuch ache minerals bhi paye jate hein aur sabse achi baat yeh hai ki hai ek low calorie food hai. Aap khere par nimbu laga kar din mein kabhi bhi kha sakte hein. Nimbu ke acidic gun aapke fat ko kaat kar hatane mein madad karenge jabki kheera aapko full rakhega aur aapke body mein fat bhadne se rokega."}, {"text_idx": "#000057", "text": "Aap aapne ghar mein ek vishesh ayurvedic detox drink banakar apni body ko andar saaf rakh sakte hein. Is chai ke paryog se aapka sheer to saaf rahega hi saath mein aapka unwanted fat bhi kam hoga. Iske recipe aasan hai, bas aapko half teaspoon dhania, jeera aur methi seed powder 4 cup paani ke saath 5 minute boil karna hai. Is mixture ko chaan lijiye aur din mein 5-6 baar is chai ko thoda thoda karke pejiye."}, {"text_idx": "#000068", "text": "\u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0915\u093e\u0932\u093e \u091a\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0928\u0941\u0915\u0938\u093e\u0928 \u2013 black chana benefits and side effects in Hindi"}, {"text_idx": "#000079", "text": "Recent CommentsSuraj Singh on Ladki ek Dum se Ignore karne Lage to kya kare?anku0308 on \u0917\u0941\u0926\u093e \u092e\u0947\u0902 \u0916\u0941\u091c\u0932\u0940, \u091c\u0932\u0928 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0914\u0930 \u0909\u092a\u091a\u093e\u0930suvens on Unwanted 72 \u0915\u0947 \u092c\u093e\u0926 \u092a\u0940\u0930\u093f\u092f\u0921 \u0928\u093e \u0906\u0928\u093e \u092f\u093e \u0932\u0947\u091f \u0939\u094b\u0928\u093e \u2013 period delay due to ipill or unwanted 72bhanvi0028 on Unwanted 72 \u0915\u0947 \u092c\u093e\u0926 \u092a\u0940\u0930\u093f\u092f\u0921 \u0928\u093e \u0906\u0928\u093e \u092f\u093e \u0932\u0947\u091f \u0939\u094b\u0928\u093e \u2013 period delay due to ipill or unwanted 72bhanvi0028 on Unwanted 72 \u0915\u0947 \u092c\u093e\u0926 \u092a\u0940\u0930\u093f\u092f\u0921 \u0928\u093e \u0906\u0928\u093e \u092f\u093e \u0932\u0947\u091f \u0939\u094b\u0928\u093e \u2013 period delay due to ipill or unwanted 72"}, {"text_idx": "#000081", "text": "face ko fair kaise kare \u2013 gharelu nuskhe for fair face..."}]