text: [{"text_idx": "#000006", "text": "Chehare kee charbee kaise kam karen"}, {"text_idx": "#000016", "text": "Chehara patalee pov chabaane vaalee changam"}, {"text_idx": "#000018", "text": "Baadaam chehare kee charbee ko kam karata hai"}, {"text_idx": "#000019", "text": "Baadaam omega three phaitee esid, vitaamin ee aur vitaamin bee 6 ka ek banaaya hua srot hai. yah tvacha ko andar se kasata aur namee deta hai. baadaam mein paaya jaane vaala vitaamin ee chehare kee tvacha kee loch ko banae rakhane mein madad karata hai aur asantrpt vasa aml haanikaarak phaitee esid ko hataakar tvacha ko javaan (javaan) banaata hai. baadaam khaane se aksar chehare kee charbee kam hotee hai aur rojaana baadaam ke tel se chehare kee maalish karane se bhee chehara patala dikhata hai."}, {"text_idx": "#000020", "text": "Apane chehare ko patala karane ke lie paryaapt neend len"}, {"text_idx": "#000024", "text": "Chehare se motaapa ghataane ke lie vyaayaam aur yog karen"}, {"text_idx": "#000025", "text": "Chehare ko patala karane ke lie aap gubbaare mein hava bharate hain aur phir hava ko nikaalate hain. jitana ho sake utana karo. isase aapake chehare kee maansapeshiyon ka vyaayaam ho sakata hai. jald hee aapako smaart parinaam milenge.\nKhush rahen aur jor se hansen, chehare kee maansapeshiyon ka bhee vyaayaam karenge.\nAap chingam chabaate hain, isalie aap apane chechis ko kaat lete hain. haalaanki, sunishchit karen ki cheenee jagah ke bheetar kam hai isalie ki aap kaiviyat ke shikaar na hon.\nChehare ko patala karane ke lie aap praanaayaam ya yog kar sakate hain. isake lie aap baaba raamadev ka veediyo dekhen.\nChehare kee maalish tvacha ko kasane ke lie ek uchch vikalp ho sakata hai. thodee kee tvacha se kaano tak maalish shuroo karen, ise har din do baar paanch minat tak karen. aisa karane se rakt parisancharan mein sudhaar ho sakata hai aur aapakee tvacha ko kas sakata hai."}, {"text_idx": "#000032", "text": "Leave a Reply Cancel reply"}]