1. A footwork apparatus for instructing and evaluating footwork activity, comprising: an upper member and a sole member connected to the upper member; an array of lights for instructing the direction of the footwork activity; at least one motion sensor for determining the direction of the footwork activity; a speaker for providing an audio output; a receiver for receiving a user communication input; at least one selector for providing a user selection input; an instruction and evaluation module comprising a processor, memory and execution code configured to communicate with the array of lights, the at least one motion sensor, the speaker, the receiver and the at least one selector; and a power source for powering the instruction and evaluation module, the array of lights, the at least one sensor, the speaker, the receiver and the at least one selector.