1. A method of encouraging emotional behavior therapy, comprising: identifying a particular emotional behavior therapy prescription regimen to be performed by a user; determining by a processor one or more procedures for administering the particular emotional behavior therapy prescription regimen; identifying by the processor one or more video activity sequences associated with the one or more procedures; in response to determining the one or more procedures for administering the particular emotional behavior therapy prescription regimen, providing on a display associated with the processor one or more instruction prompts associated with the one or more procedures for administering the particular emotional behavior therapy prescription regimen; capturing video activity sequences, by a camera associated with the processor, of actual administration of the emotional behavior therapy prescription regimen following the display of the one or more instruction prompts; storing the captured video activity sequences to a non-transitory computer readable storage medium associated with the processor; comparing by the processor the stored video activity sequences to the identified one or more video activity sequences to determine differences therebetween; and providing on the display an updated one or more further instruction prompts associated with the particular emotional behavior therapy prescription regimen in response to the one or more determined differences.