1. A method for displaying or capturing an image, the method comprising: directing an illumination beam onto a mirror of a highly resonant, mirror-mount system; applying a drive signal to a transducer to deflect the mirror, the drive signal having a pulse frequency approaching a resonance frequency of the mirror-mount system; reflecting the illumination beam off the mirror so that the illumination beam scans through an area where the image is to be displayed or captured; and addressing each pixel of the image in synchronicity with the drive signal to display or capture the image.